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Order this without toast and you have a #bantingfriendly option.
#newscafezim #thefaststart #alldaybreakfast #healthyeating
Banting dinner in 30 mins & most of all I’m loving it !! πŸ’―
Fresh Lemon , garlic , ginger & rosemary chicken pan fried with onion rings , sun dried tomato served on a bed a cauliflower rice along side stirfried Veg all allowed .. pumpkin , Mushrooms , broccoli and sugar snaps ...prepared in coconut oil for their extra good fats 
#cateringwithadifference 
#bantingfriendly 
#healthyfood #healthylifestyle
Banting dinner in 30 mins & most of all I’m loving it !! πŸ’― Fresh Lemon , garlic , ginger & rosemary chicken pan fried with onion rings , sun dried tomato served on a bed a cauliflower rice along side stirfried Veg all allowed .. pumpkin , Mushrooms , broccoli and sugar snaps ...prepared in coconut oil for their extra good fats #cateringwithadifference  #bantingfriendly  #healthyfood  #healthylifestyle 
Just made!!!.. Γ‘EW!!!
BANTING RANGE
CHIC QUICHE/ BOUNTY CUPCAKES & LINDT BROWNIES..ONLY R50 TRAY OF 3S
@DELTA SUPERETTE 
#deltasuperette #bantingfriendly
Just made!!!.. Γ‘EW!!! BANTING RANGE CHIC QUICHE/ BOUNTY CUPCAKES & LINDT BROWNIES..ONLY R50 TRAY OF 3S @DELTA SUPERETTE #deltasuperette  #bantingfriendly 
Oh my goodness! I can't even! @the_banting_queen is at it again. #TMTSundays #bantingfriendly
Portobello Mushroom Burger ... When life throws you burgers, eat it! Voted best burger in town by some guy who likes burgers πŸ’πŸ˜ƒπŸ”#skinnydelicious #carbfree #bantingfriendly #glutenfree
Winner will be announced on the 6th of December.
Start your December off with your #healthy #glutenfree #bantingfriendly #eatyourheartout #bantingswissroll REMEMBER to follow @physiozee @bantingboss and tag 5 friends
We're thrilled to announce that a selection of Banting Belle's food products can now be enjoyed on the menu at Nouriti... a premium health food store & cafΓ© based in La Lucia Mall, Durban. 
Nouriti shares Banting Belle's philosophy of promoting good health through food, so we are particularly excited about being able to contribute some of our delicious #lowcarb #glutenfree #grainfree #bantingfriendly #keto yummies onto their already spectacular menu!

Find Nouriti at Shop 222 La Lucia Mall and learn more about them on their Facebook page:
https://www.facebook.com/nouritihealthcafe/
We're thrilled to announce that a selection of Banting Belle's food products can now be enjoyed on the menu at Nouriti... a premium health food store & cafΓ© based in La Lucia Mall, Durban. Nouriti shares Banting Belle's philosophy of promoting good health through food, so we are particularly excited about being able to contribute some of our delicious #lowcarb  #glutenfree  #grainfree  #bantingfriendly  #keto  yummies onto their already spectacular menu! Find Nouriti at Shop 222 La Lucia Mall and learn more about them on their Facebook page: https://www.facebook.com/nouritihealthcafe/
My first attempt at a #bantingfriendly milk tart.
First attempt at Fathead πŸ• Topped with peppers, mushrooms, brie, tomatoes, basil and cheese. #bantingfriendly #fatheadpizza #yumminess #flourfree#keto
This is how you embrace a lifestyle as a family.
Growing your own veggies and making healthy and nutritional meals. Tonight we had creamy chicken "pasta". Little M had a coconut milk version.
#4theloveof #lchf #bantingfamily #keto #homemade #dinner #healthylifestyle #lchfcomfortfood #startswith #healthyhabits #lchffamily #bantingfriendly #startswithme #growyourown #onmykidsplate
So for the holiday season I decided to share with you my tips, recipes and advice on how to survive the silly season.

My first tip - RELAX
It might seem silly but most people stress out about what to eat or what to do around all the non low carbers, so just take a deep breath and relax.

This is a lifestyle and not a death sentence.

You can read our daily blog post for some extra tips and advice. 
#4theloveof #lchf #bantingfamily #keto #sillyseason #healthyhabits #lchffamily #bantingfriendly #healthylifestyle #guiltfree #startswith #startswithme
So for the holiday season I decided to share with you my tips, recipes and advice on how to survive the silly season. My first tip - RELAX It might seem silly but most people stress out about what to eat or what to do around all the non low carbers, so just take a deep breath and relax. This is a lifestyle and not a death sentence. You can read our daily blog post for some extra tips and advice. #4theloveof  #lchf  #bantingfamily  #keto  #sillyseason  #healthyhabits  #lchffamily  #bantingfriendly  #healthylifestyle  #guiltfree  #startswith  #startswithme 
These low carb brownies by #BantingBelle are always a winner with our loyal customers. 
#lowcarb #glutenfree #grainfree #bantingfriendly #bantingbrownies
#TrainedBantingCoach #innovatingrecipes #prioritisinghealth
Made to order, these are #lowcarb Choc-chip Cupcakes with 85% Lindt chips, by #BantingBelle.

#glutenfree #grainfree #bantingfriendly #banting #nutfree
Another #originalrecipe by #TrainedBantingCoach #prioritisinghealth
People think I make fancy food - not true.
I just cook family meals (low carb) that we enjoy.
Pork chop with a lazy green salad and mayo.
#4theloveof #lchf #bantingfamily #keto #homemade #dinner #lchfkids #onmykidsplate #startswith #healthyhabits #lchffamily #bantingfriendly #startswithme #porkchops #quickandeasy #healthylifestyle #guiltfree
Banting dinner in 30 mins & most of all I’m loving it !! πŸ’―
Fresh Lemon , garlic , ginger & rosemary chicken pan fried with onion rings , sun dried tomato served on a bed a cauliflower rice along side stirfried Veg all allowed .. pumpkin , Mushrooms , broccoli and sugar snaps ...prepared in coconut oil for their extra good fats 
#cateringwithadifference 
#bantingfriendly 
#healthyfood #healthylifestyle
Banting dinner in 30 mins & most of all I’m loving it !! πŸ’― Fresh Lemon , garlic , ginger & rosemary chicken pan fried with onion rings , sun dried tomato served on a bed a cauliflower rice along side stirfried Veg all allowed .. pumpkin , Mushrooms , broccoli and sugar snaps ...prepared in coconut oil for their extra good fats #cateringwithadifference  #bantingfriendly  #healthyfood  #healthylifestyle 
Chicken trinchardo - one of my favourite #lchfcomfortfood
Cheap and easy.
And with the lovely rain we have this warms you from the inside out. 
#4theloveof #lchf #bantingfamily #keto #homemade #dinner #healthylifestyle #startswithme #chickentrinchado #bantingfriendly
Christmas is coming early for some πŸ˜€πŸŽ‰πŸŽ‰
Garlic & Herb Focaccias by #BantingBelle, packed & ready to go! 
#lowcarb #glutenfree #grainfree #bantingfriendly #banting #lowcarbfocaccia #originalrecipe #TrainedBantingCoach #prioritisinghealth
Which one will be your favourite? 
1.  Hummus, tomato, sundried tomato, olive, za’atar; or
2.  Hummus, avocado, tomato, radish & microgreens; or
3.  Hummus, Kimchi, radish & microgreens

#wednesday #lunch on #seededcrackers #crackers #seeds #nocarb #bantingfriendly #delicious #plantbased #toppings #vegan #vegetarian #healthy #foodie #loves #raw #food #recipes #inspiration #cleaneating #foodporn #instafood #veganfoodporn #kimchi #guthealth #@anna.pelzer beautiful #avocado inspiration @food_glooby
Which one will be your favourite? 1. Hummus, tomato, sundried tomato, olive, za’atar; or 2. Hummus, avocado, tomato, radish & microgreens; or 3. Hummus, Kimchi, radish & microgreens #wednesday  #lunch  on #seededcrackers  #crackers  #seeds  #nocarb  #bantingfriendly  #delicious  #plantbased  #toppings  #vegan  #vegetarian  #healthy  #foodie  #loves  #raw  #food  #recipes  #inspiration  #cleaneating  #foodporn  #instafood  #veganfoodporn  #kimchi  #guthealth  #@anna.pelzer beautiful #avocado  inspiration @food_glooby
Keeping keen by eating Green. πŸƒπŸ₯¦πŸ₯’πŸ’ͺ🏻
Broccoli, Courgette (zucchini), mushrooms;  stir fried with garlic, ginger, chilli, soy sauce and a little rice wine vinegar.
Served with cauliflower and spinach noodles. Topped with spring onion

#greenmachine #greengenie #green #healthy #food #plantbased #vegan #vegetarian #foodie cleaneating #stirfry #spicy #fresh #nutritious #dinner in a #coconut #bowl @coconutbowls @lnstafood #instafood #foodporn #bantingfriendly #glutenfree #sugarfree #lowgi #lowcarb
Keeping keen by eating Green. πŸƒπŸ₯¦πŸ₯’πŸ’ͺ🏻 Broccoli, Courgette (zucchini), mushrooms; stir fried with garlic, ginger, chilli, soy sauce and a little rice wine vinegar. Served with cauliflower and spinach noodles. Topped with spring onion #greenmachine  #greengenie  #green  #healthy  #food  #plantbased  #vegan  #vegetarian  #foodie  cleaneating #stirfry  #spicy  #fresh  #nutritious  #dinner  in a #coconut  #bowl  @coconutbowls @lnstafood #instafood  #foodporn  #bantingfriendly  #glutenfree  #sugarfree  #lowgi  #lowcarb 
Winner will be announced on the 6th of December.
Start your December off with your #healthy #glutenfree #bantingfriendly #eatyourheartout #bantingswissroll REMEMBER to follow @physiozee @bantingboss and tag 5 friends
Hello Tuesday!!
Spicy Cajun king oyster mushrooms in coconut wrap, added watercress, avocado & tomato. 😍
#tuesday day #recipe #inspiration #easy #glutenfree #plantbased #vegan #vegetarian #foodie #loves #fresh #homemade #cajunstyle #mushrooms #messyeater #delicious #cleaneating #healthy #lowcarb #bantingfriendly #banting #eatwell #feelwell #foodporn #instafood #avocado #yummy
Venison curry served on fried cabbage.
Affordable and delicious

Low carb can be done on a low budget, there is no need for expensive ingredients or special products - keep it simple.

Best part - enough for lunch tomorrow.

#4theloveof #lchf #bantingfamily #keto #homemade #dinner #healthylifestyle #lchfkids #onmykidsplate #startswith #healthyhabits #lchffamily #bantingfriendly
Clean and lean dinning, thanks @shafiekgalant for the inspiration I’m loving it lol πŸ˜‚ 
Beef & green beans casserole served on a bed of spinach 
#goodfatsandprotein 
#cateringwithadifference #leancuisine #bantingfriendly #healthylifestyle #healthyeating
Easter Bunny!!! Creamy Tomato and Prawn Soup served with Paprika and Garlic Prawn, Parsley, cream and Crostini #engineerinthekitchen #Foodie #prawn #seafoodallergy (so this good-looking meal gets a slip from me) #bunny #soup #prawnsoup #tomatosoup #fullfat #bantingfriendly #highfat #homemade #icook
Yes! With just a few tweaks, you CAN still enjoy your traditional South African summer braai (barbecue). Our #lowcarb side dishes are spicy Mexican cauli-rice and sweet potato salad (with my homemade #bantingfriendly mayo)
N. B. sweet potato is on the ORANGE list 😊) #mylowcarblife #banting #lchflifestyle #LCHF
#spiceloverslowcarb
#lowcarbbraai
#TrainedBantingCoach
Live your life today, for tomorrow you may not be able to.

Dinner spoiler alert!! Eating freshly baked farm bread with real butter and homemade apricot jam while camping out in the #WestCoast. #bantingfriendly #Piketberg @westcoastwaysa #camping #gaycampers #campingsadventure #meetsouthafrica #southafrica #aboutsouthafrica @meetsouthafrica #tourism #loves_southafrica @travelwild_sa #wonderlust_southafrica #thingstodo #placestosee #gottalovesa #passionpassport #aboutsouthafrica #travelsouthafrica #traveladdict #wanderluster #beautifuldestinations #beautifulsouthafrica #stayandwander @lovecapetown #lovecapetown
Live your life today, for tomorrow you may not be able to. Dinner spoiler alert!! Eating freshly baked farm bread with real butter and homemade apricot jam while camping out in the #WestCoast . #bantingfriendly  #Piketberg  @westcoastwaysa #camping  #gaycampers  #campingsadventure  #meetsouthafrica  #southafrica  #aboutsouthafrica  @meetsouthafrica #tourism  #loves_southafrica  @travelwild_sa #wonderlust_southafrica  #thingstodo  #placestosee  #gottalovesa  #passionpassport  #aboutsouthafrica  #travelsouthafrica  #traveladdict  #wanderluster  #beautifuldestinations  #beautifulsouthafrica  #stayandwander  @lovecapetown #lovecapetown 
@Regranned from @bantingbelle -  Choc-nut Brownies by #BantingBelle

#homemade #glutenfree #grainfree #bantingfriendly #banting #originalrecipe  #TrainedBantingCoach #prioritisinghealth - #regrann .
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These look tasty. I'm ordering these next Wednesday @bantingbelle .
Ladies you need to try her goodies. And best of all its healthy πŸ˜πŸ‘Œ
Some days nothing but a slice of crispy toast willl do.  I'm enjoying a slice of#BantingBelle Garlic & Herb Focaccia with just a "little" Butter!! 😁

#nofilterneeded 
#glutenfree #grainfree #bantingfriendly #keto #banting #originalrecipe #bantingfocaccia #TrainedBantingCoach #prioritisinghealth
How cool is this water?! #lowkilojoule #bantingfriendly #lovit
Cheese & Ham scrambled with avo #banting #bantingfriendly #bantingdiet #weightlossjourney #bodytransformation #paleo #lchf
Grilled fish, green beans and spinach balls (new recipe)
What can be better.
#4theloveof #lchf #bantingfamily #keto #homemade #dinner #healthylifestyle #newrecipe #changeyourhabits #startswith #healthyhabits #lchffamily #bantingfriendly #startswithme
πŸ’₯Wow wow wow....πŸ’₯ dit was "insane" lekker! πŸ’–πŸ’–πŸ’–πŸ’– Ε‰ MOET probeer. Pumpkin Wraps (pumpkin, coconut & linseeds) gevul met hoender en avo!  More aand vul ek hom met Ε‰ kerrie ietsie.. 😘😘
#bantingfriendly
#healthyeating
#whenyoulovefood
πŸ’₯Wow wow wow....πŸ’₯ dit was "insane" lekker! πŸ’–πŸ’–πŸ’–πŸ’– Ε‰ MOET probeer. Pumpkin Wraps (pumpkin, coconut & linseeds) gevul met hoender en avo! More aand vul ek hom met Ε‰ kerrie ietsie.. 😘😘 #bantingfriendly  #healthyeating  #whenyoulovefood 
One glass, that’s all I need. Reminded again how good life is. Well as good as it get. Taking a study breather #saturdayvibes #mcc #sparkinglingwine #paulrenemcc #partnerincrimeforlife #lovequietevenings #healthylifestyle #healtyfood #bantingfriendly #keepitreal
#Repost @bantingbelle (@get_repost)
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Hope to see you here @planbessenwoodmarket today 🌼🌼 #marketlife  #mylowcarblife  #banting #lowcarb #sugarfree #grainfree #glutenfree #bantingfriendly #BantingBelle
#TrainedBantingCoach #innovatingrecipes #prioritisinghealth
Hope to see you here @planbessenwoodmarket today 🌼🌼 #marketlife  #mylowcarblife  #banting #lowcarb #sugarfree #grainfree #glutenfree #bantingfriendly #BantingBelle
#TrainedBantingCoach #innovatingrecipes #prioritisinghealth
Butternut spaghetti with meatballs in some tomato and basil sauce. #banting #bantingfriendly #bantingdiet #paleo #lchf #weightlossjourney #bodytransformation
First attempt at Fathead πŸ• Topped with peppers, mushrooms, brie, tomatoes, basil and cheese. #bantingfriendly #fatheadpizza #yumminess #flourfree#keto
Just made!!!.. Γ‘EW!!!
BANTING RANGE
CHIC QUICHE/ BOUNTY CUPCAKES & LINDT BROWNIES..ONLY R50 TRAY OF 3S
@DELTA SUPERETTE 
#deltasuperette #bantingfriendly
Just made!!!.. Γ‘EW!!! BANTING RANGE CHIC QUICHE/ BOUNTY CUPCAKES & LINDT BROWNIES..ONLY R50 TRAY OF 3S @DELTA SUPERETTE #deltasuperette  #bantingfriendly 
It's been a while. But I'm still here. Today's breakfast #banting #bantingfriendly #bantingdiet #lchf #paleo #weightlossjourney #bodytransformation
First meal I cooked in my new place a few weeks ago.  This was a celebration of moving on and doing what is best for me. I decided to go all out and roast a lamb-rolls, with cherry tomatoes, cauliflower and patty pans. 
#healthyeating #cooking
#bantingfriendly #lowcarb #spoils #movingon #lchf #healthyliving #mypassion #instafood #foodporn #marikeskitchen
Protein pots @liquidsanityct breakfast to build that muscle after a good work out @crossfitdistrict6 #ketofriendly #bantingfriendly #morningdelights #organicliving #snacksmart #capetownfoodie #mothercitymagic @evelyn.baidenamissah @iamthecheetah @thandi.natashajuju @gosh_12
Our awesome little #lchfkid
Loving her #zoodles and venison mince.
Leading by example and showing her how to embrace a #lchflifestyle
#4theloveof #lchf #bantingfamily #keto #homemade #dinner #lchfkids #onmykidsplate #startswith #healthyhabits #lchffamily #bantingfriendly
No excuses for eating healthy - we made our low carb braai broodtjies and didn't even care about the "normal" food.
This lifestyle is as hard as you make it.
#4theloveof #lchf #bantingfamily #keto #homemade #dinner #healthylifestyle #lchfcomfortfood #startswith #healthyhabits #lchffamily #bantingfriendly #trulysouthafrican
Truly South African - and completely low carb.
Haven't had one of these in years.
#4theloveof #lchf #bantingfamily #keto #homemade #dinner #healthylifestyle #lchfcomfortfood #startswith #healthyhabits #lchffamily #bantingfriendly
#Repost @bantingbelle (@get_repost)
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Coconut Macaroons by #BantingBelle with our homemade #sugarfree 100% Strawberry Jam.

If you're in the La Lucia Mall or Umhlanga area, stop over at @nouriticafe , where you can enjoy one of these GOOD "bad boys"  with your favorite hot cuppa. πŸ˜€

#sugarfree #lowcarb #glutenfree #grainfree #bantingfriendly #keto  #lowcarbcoconutdelight #originalrecipe
#TrainedBantingCoach #prioritisinghealth
Coconut Macaroons by #BantingBelle with our homemade #sugarfree 100% Strawberry Jam.

If you're in the La Lucia Mall or Umhlanga area, stop over at @nouriticafe, where you can enjoy one of these GOOD "bad boys"  with your favorite hot cuppa. πŸ˜€

#sugarfree #lowcarb #glutenfree #grainfree #bantingfriendly #keto  #lowcarbcoconutdelight #originalrecipe
#TrainedBantingCoach #prioritisinghealth
Come support the Randburg SPCSA today. 9 till 12. Bring cat and dog food. Buy donuts to contribute to the care of the animals.
#animallovers #catllovers #doglovers #glutenfreelifestyle #donuts #bantingfriendly
πŸ’—πŸ’› Fat Bombs πŸ’—πŸ’› These after dinner treats or morning get up and go snack is definitely a favourite! 3 ingredients: coconut oil, peppermint oil and xylitol πŸ’₯Boom! #startswithheart #healthyfats #bantingfriendly #veganfriendly #energyboost #happyteeth
Here’s what was on our dinner table (and your meal planner) on Wednesday... it may seem a little weird to some but I think it’s wonderful, crunchy and colourful... it’s raw broccoli salad with roast lamb chops!
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It’s actually a family recipe from an aunt and I bamboozled her into handing it over. Kidding! 
It takes raw broccoli, frozen peas, bacon, cheese, mayo dressing and I added chickpeas and boiled eggs. .
You can look forward to the whole week’s meal planner and recipe cards popping up on the blog tomorrow!
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#HappyMunching #FLgrams #RawFood (some of it) 😜 #hflc #bantingfriendly
Here’s what was on our dinner table (and your meal planner) on Wednesday... it may seem a little weird to some but I think it’s wonderful, crunchy and colourful... it’s raw broccoli salad with roast lamb chops! . It’s actually a family recipe from an aunt and I bamboozled her into handing it over. Kidding! It takes raw broccoli, frozen peas, bacon, cheese, mayo dressing and I added chickpeas and boiled eggs. . You can look forward to the whole week’s meal planner and recipe cards popping up on the blog tomorrow! . #HappyMunching  #FLgrams  #RawFood  (some of it) 😜 #hflc  #bantingfriendly