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Donโ€™t forget: Our #NatureZone products are banting-friendly and diabetic-friendly! Great taste with no consequences. #DiabeticFriendly #BantingFriendly
Crackers in stock today #Bantingfriendly
A lekker South African favourite! Hello naartjie flavour, and welcome to the Flavour Nation fruity-flavour range. You're going to make so many litres of water, soda, yoghurt, baking batter and more happy! #flavour #flavouring #sugarfree #multi-purpose #preservativefree #diabeticfriendly #bantingfriendly #ketolifestyle #banting #keto #flavourdrops #flavournation #water #soda #yoghurt #baking #bakingfun
#New #BantingFriendly #Nomu unsweetened cocoa drink. Yum!
Live Life with the Freshest of ingredients and the most Gorge'ous of personalities at Gorge ... @tamarshamusicsa ๐Ÿ˜โค๏ธ
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Find us:
๐Ÿ‘‰ @boskruinvillage ๐Ÿ‘‰ @kramerville_cnr .
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#gorge #gorgesa #livelifefresh #freshjuice #organicfood #organiccafe #bantingdiet #bantingfriendly #bantingcafe #coffeeblog #coffeebar #businessbreakfast #sandton #randburg
Yeah baby! Finally a 'no-preservatives' cola option for Banting folk. Just 10 drops of our Flavour Nation Cola flavours a cup/250 ml of whatever you're adding it to. Sparkling water? Cookies? Yoghurt? Versatile as heck and not a preservative, carb or sugar in sight! #cola #flavouring #nopreservatives #nosugar #sugarfree #zerocalories #zerocarbs #bantingfriendly #bantingsouthafrica #banting #keto #ketolifestyle #diabeticfriendly #diabetic #flavournation
A great start to any day! Can't go wrong with @table.thirteen.... Soft poached eggs, with avo smash on farm bread.... #capetownfood  #capetownlikes  #foodboo  #foodies  #instafood  #foodblogger  #foodporn  #instaeatssouthafrica  #ILoveFoodiesFeature  #eatoutcapetown #breakfastspots #bantingfriendly
*Repost from my personal Instgram account*

When you craving a healthier version of Crumbs&Cream..
#homemade #makeityourself #sweettoothjunkie #bantingfriendly
Keto vanilla mug cake. 
1tbs whey protein
2.5 tbs coconut flour 
1 tsp sago flour
1 tsp baking powder
2 sachets stevia or xylitol 
1tbsp butter - melted
1 tsp coconut oil - melted
2 tbs cream
1 egg yolk 
Mix wet into dry. Microwave on max for 1:30 min. Its next level. 
#sunday #healthy #healthyfood #health #keto #ketosis #ketodiet #ketogenic #banting #bantingfriendly #lifestyle #lifestyle #lifestylechanges #body #fitnessmotivation #fitness #sweet
Most decadent chocolate pudding - and you will never guess what it is made with. You can't get any healthier.
#4theloveof #keto #ketopudding #lchftreat #lchf #bantingfamily #bantingfriendly #newrecipe #healthyeating #healthytreat
Golden beauties! Rekha will be selling banting friendly samoosas tomorrow!! After 7 months of testing, searching, tasting, trials and errors she has done it! Don't they look simply amazing... What I'd give for one right now... ๐Ÿ”ถ๐Ÿ”ถ๐Ÿ”ถ๐Ÿ”ถ๐Ÿ”ถ โ €โ €
โ €โ €โ €
#bantingmarketpretotia 
#bantingmarket 
#realmealrevolution 
#realfood 
#samoosas
#drool 
#indianfood 
#spicy
#mouthwatering 
#bantingfriendly
#lchf
#lowcarb 
#celebratepretoria 
#spiced 
#spices
#foodporn 
#deliciousness 
#eatwell 
#sugarfree
#guiltfree
Golden beauties! Rekha will be selling banting friendly samoosas tomorrow!! After 7 months of testing, searching, tasting, trials and errors she has done it! Don't they look simply amazing... What I'd give for one right now... ๐Ÿ”ถ๐Ÿ”ถ๐Ÿ”ถ๐Ÿ”ถ๐Ÿ”ถ โ €โ € โ €โ €โ € #bantingmarketpretotia  #bantingmarket  #realmealrevolution  #realfood  #samoosas  #drool  #indianfood  #spicy  #mouthwatering  #bantingfriendly  #lchf  #lowcarb  #celebratepretoria  #spiced  #spices  #foodporn  #deliciousness  #eatwell  #sugarfree  #guiltfree 
Beat pizza base. Banting and gluten free๐Ÿ‘Œ๐Ÿป#banting #bantingfriendly #lchf  #glutenfree #glutenfreelifestyle #pretoriabantingmarket #fleamarketfinds
Don't be a Prawn, Be #CarbSmart this week and sauce up your meal the #Smart way! Something for all the #Banters and #Diabetics out there. #WellnessWeek #CarbSmartSauces #Banting #Bant #Healthy #BantingFriendly #Diabetic #HealthySauces
Discovered this little gem of a tea on a roadtrip last weekend. Still wondering if the bourbon might have made the sale, but the vanilla is amazing. @khoisantea @khoisanteasuomi #gaytraveller #bantingfriendly #citrusdal #tea #breakfast #nocaffeinne
#moleculargastronomy at its finest. After thoroughly enjoying Zambian food I couldn't quite determine a particular flavor that was oddly familiar! After searching my mind palace alas their secret ingredients are Galangal and Lemon grass the base of most #Thai dishes.  #spicyfood #fusionfood #thairedcurry #fresh #wholespices #lemon #lemongrass #galangal #kaffirlime #tamarind #garlic #foodie #delicious #instafood #bantingfriendly for non banters like me #fromscratch #engineerinthekitchen
#moleculargastronomy  at its finest. After thoroughly enjoying Zambian food I couldn't quite determine a particular flavor that was oddly familiar! After searching my mind palace alas their secret ingredients are Galangal and Lemon grass the base of most #Thai  dishes. #spicyfood  #fusionfood  #thairedcurry  #fresh  #wholespices  #lemon  #lemongrass  #galangal  #kaffirlime  #tamarind  #garlic  #foodie  #delicious  #instafood  #bantingfriendly  for non banters like me #fromscratch  #engineerinthekitchen 
Savoury Muffins ๐Ÿถ๐ŸŒถ๐Ÿง€ #glutenfree #lowcarb #noaddedsugar #bantingfriendly #treat #baking #sunflowerseeds #flaxseed #desicatedcoconut #healthychoice #fitness #treats #cheese #chilli #mojome โค๏ธ
Throwback to last year Ramadan when I made these veggie Tulips as part of #THEsavouryREVOLUTION 
I really enjoyed how refreshing, and aesthetically satisfying it was.  It is made with cherry/rosa tomatoes stuffed with #creamcheese seasoned with salt and pepper. Thereafter washed raw long greenbeans are arranged as the bouquet (#pumpkin seeds to complete the look). I served it with #hummus #olive tepenade, #guacamole and a cucumber dip. 
Simple. Clean. Trendy.
Be inspired.
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#THEsavouryREVOLUTION  #iftaarideas #healthy #yummy #beautiful #foodart #nosavouries #foodphotography
#iftaarideas #healthy #yummy #beautiful #foodart #nosavouries #foodphotography #picoftheday
#ramadan #ramadan2017 #ramadhan1438 #changingideas #inspiring #others #buzzfeedfood #iftarwithcii #feedfeed #f52grams #bantingfriendly #glutenfree
Tag me and use the hashtag #thesavouryrevolution if you have healthy starter ideas
Throwback to last year Ramadan when I made these veggie Tulips as part of #THEsavouryREVOLUTION  I really enjoyed how refreshing, and aesthetically satisfying it was. It is made with cherry/rosa tomatoes stuffed with #creamcheese  seasoned with salt and pepper. Thereafter washed raw long greenbeans are arranged as the bouquet (#pumpkin  seeds to complete the look). I served it with #hummus  #olive  tepenade, #guacamole  and a cucumber dip. Simple. Clean. Trendy. Be inspired. : : #THEsavouryREVOLUTION  #iftaarideas  #healthy  #yummy  #beautiful  #foodart  #nosavouries  #foodphotography  #iftaarideas  #healthy  #yummy  #beautiful  #foodart  #nosavouries  #foodphotography  #picoftheday  #ramadan  #ramadan2017  #ramadhan1438  #changingideas  #inspiring  #others  #buzzfeedfood  #iftarwithcii  #feedfeed  #f52grams  #bantingfriendly  #glutenfree  Tag me and use the hashtag #thesavouryrevolution  if you have healthy starter ideas
This banting friendly lemon cheesecake from Jump on the Bant Wagon, by Nick Charlie Key, is the ultimate indulgence, without the guilt. Get the recipe on our website (link in bio).
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#cheesecake #banting #bantingfriendly #recipes #sweets #foodies #yum #indulge
Yeah baby! Vegan peanut butter flavoured almond milk. I popped 15 of our sugar-free, preservative-free, allergen-free Flavour Nation Peanut Butter flavour drops in 250 ml of sweetened almond milk. Hello deliciousness! #peanutbutter #almondmilk #vegan #milk #sugarfree #nopreservatives #peanutbutter #peanutbutterbaby #flavouring #flavourdrops #delicious #veganrecipes #vegan #diabeticfriendly #bantingfriendly #lchfdiet #ketogenic
Ooooohhh this had me at guilt free ๐Ÿ˜

This ever popular dish is quickly becoming a top seller on our menu & im pretty sure you can see why ๐Ÿ˜ 
Guilty Conscious Free Burger ๐Ÿ”

150g Homemade pure beef burger patti sandwiched between 2 large Portobello mushrooms that have been grilled in our homemade garlic butter topped with melted cheddar cheese 
Served with handcut crispy sweet potato fries or a crispy fresh side salad ๐Ÿƒ

Twice the taste factor & half the guilt ๐Ÿ˜‰

R60

#fourwallstoti #bantingfriendly #delicious #foodporn #instagood #instafood #igers #deliveryservice #southcoast #burgers #mushrooms
Ooooohhh this had me at guilt free ๐Ÿ˜ This ever popular dish is quickly becoming a top seller on our menu & im pretty sure you can see why ๐Ÿ˜ Guilty Conscious Free Burger ๐Ÿ” 150g Homemade pure beef burger patti sandwiched between 2 large Portobello mushrooms that have been grilled in our homemade garlic butter topped with melted cheddar cheese Served with handcut crispy sweet potato fries or a crispy fresh side salad ๐Ÿƒ Twice the taste factor & half the guilt ๐Ÿ˜‰ R60 #fourwallstoti  #bantingfriendly  #delicious  #foodporn  #instagood  #instafood  #igers  #deliveryservice  #southcoast  #burgers  #mushrooms 
A visual feast. Smoked salmon with marinated tomatoes and a delectable anchovy dressing.
A visual feast. Smoked salmon with marinated tomatoes and a delectable anchovy dressing.
Peanut butter mug bread and guacamole #Vegetarian  #BantingFriendly #GlutenFree #LowCarb
Lunch is served! Have been craving pizza for months now! This is from Col'cacchios banting menu. The pizza has chicken, bacon , peppers, feta and avo and really tasted great. It's a 21cm pizza and they serve it with a side salad which has eggs in it. So all in all a very filling meal.

#pizza #lunch #banting #bantingfriendly #colcacchios #lowcarb #lchf #lowcarbhighfat
Lunch is served! Have been craving pizza for months now! This is from Col'cacchios banting menu. The pizza has chicken, bacon , peppers, feta and avo and really tasted great. It's a 21cm pizza and they serve it with a side salad which has eggs in it. So all in all a very filling meal. #pizza  #lunch  #banting  #bantingfriendly  #colcacchios  #lowcarb  #lchf  #lowcarbhighfat 
Not much you can't transform flavour-wise when mixing 10 Flavour Nation flavour drops. #instafood #instaeats #flavouring #flavour #flavournation #sugarfree #preservativefree #diabeticfriendly #diabetic #keto #bantingcapetown #bantingfriendly #recipe #baking #bakingfun
Tea-time! Let's level up a regular rooibos teabag to be just Peachy. 10 drops of our Flavour Nation Peach flavouring, and boom! One cuppa fragrant, delicious, sugar-free peachiness. #tea #teatime #peach #flavour #flavouring #sugarfree #preservativefree #flavourdrops #diabeticfriendly #ketolifestyle #keto #bantingcapetown #bantingfriendly #banting #zero #zerocarb
Sugar free ginger beer.
Did not expect this at all! #sugarfree #keto #bantingfriendly #banting #lifestylechanges #lifestyle #lifechanges #fizz
I seem to be a little bit obsessed with tomatoes at the moment, but can you blame me when we have so many varieties to choose from, and all with their own subtle flavours. These were done in a little bit of olive oil, garlic, chilli, fresh thyme and a crack of salt and black pepper. Topped with soft-boiled eggs. Fresh basil to garnish. ๐Ÿ…๐Ÿ…๐Ÿ… Tomato fun facts: โ€ข It's made up of 95% water. โ€ข The best way to store fully ripe tomatoes is at room temperature. #tomatoes #tomatofetish #bantingfriendly #fromtracyskitchen #coloursofnature
I seem to be a little bit obsessed with tomatoes at the moment, but can you blame me when we have so many varieties to choose from, and all with their own subtle flavours. These were done in a little bit of olive oil, garlic, chilli, fresh thyme and a crack of salt and black pepper. Topped with soft-boiled eggs. Fresh basil to garnish. ๐Ÿ…๐Ÿ…๐Ÿ… Tomato fun facts: โ€ข It's made up of 95% water. โ€ข The best way to store fully ripe tomatoes is at room temperature. #tomatoes  #tomatofetish  #bantingfriendly  #fromtracyskitchen  #coloursofnature 
Next level nuts, courtesy of #therealmealrevolution - called spicy bacon nuts, it just takes the snack to a whole new level of tastiness! I'm even considering doing these for resale, they are that good ๐ŸŒฐ๐ŸŒฐ๐ŸŒฐ Maybe some experimentation with chilli... ๐ŸŒถ๐Ÿค” #spicybaconnuts #bantingfriendly #fromtracyskitchen #nutsaboutnuts
#BantingFriendly Honey and Cinnamon #Pancakes
Breakfasty deliciousness. Cauliflower "toast", rare steak, egg, sauteed romanita tomatoes and a runny fried egg (non-stick with 1/2 tsp olive oil). Big instake, but I'm still full.

#nocarbs #highprotein #bigbreakfast #healthybrunchideas #happytummy #healthyiseasy #jokes #needmotivation #justasgood #avocado #bantingfriendly #lchf #delicious #fitfoodfam #foodie #homecook #hadtohaveanother
#saterdaymorning #firstwinterday โ˜„๏ธ๐Ÿ”ฅ๐Ÿ’ฅโ˜ƒ๏ธโ„๏ธ๐Ÿ’ฆ#coldandrainy having #paleobreakfast /#bantingfriendly #breakfast with #superfoods from @soaringfreesuperfoods #ashwagandha from @leafygreenscafe for #immunesupport and #cinnamon for #bloodsugar ๐ŸŒˆ๐Ÿ”ฅ#keepwarmandsnuggleup ๐Ÿ’‹
Mmmmm trying out some Banting recipes; an almond tart and a baked cheesecake. Delicious!
Mmmmm trying out some Banting recipes; an almond tart and a baked cheesecake. Delicious!
Psssst come closer.....sniff. 
mmmm that's the smell of fresh Macadamia nut bread just out the oven! #glutenfreelifestyle #bantingfriendly #lchfdiet @wellnesswarehouse
#CorianderPesto or #LeftoverPesto ๐Ÿ˜‰
I change this recipe according to what I find in my fridge, but here is what went into this one:
About 2-3 cups of #coriander , a few crumbs of #granpadano , a handful of #almonds, about 5 tbsp of #oliveoil , a pinch of salt -- #blend ... I love using my #nutribullet. 
#simplerecipes #pesto #goodfood #realfood #sugarfree #bantingfriendly #freshherbs #instafood #instafoodie #ilovefoodiesct #capetownfoodie #southafricanfood
#CorianderPesto  or #LeftoverPesto  ๐Ÿ˜‰ I change this recipe according to what I find in my fridge, but here is what went into this one: About 2-3 cups of #coriander  , a few crumbs of #granpadano  , a handful of #almonds , about 5 tbsp of #oliveoil  , a pinch of salt -- #blend  ... I love using my #nutribullet . #simplerecipes  #pesto  #goodfood  #realfood  #sugarfree  #bantingfriendly  #freshherbs  #instafood  #instafoodie  #ilovefoodiesct  #capetownfoodie  #southafricanfood 
Sugar-free Chocolate Americano! 10 drops of Flavour Nation Chocolate flavouring turned this cuppa into something Willy Wonka would give a nod of approval. #sugarfree #diabeticfriendly #bantingcapetown #banting #bantingfriendly #coffee #capetowncoffee #flavouring #preservativefree #americano #coffee  #chocolate #sugarfreechocolate #keto #ketofriendly #lchfdiet
Bright red berries on this grey day...colours and tastes and textures to lift the mood. #raspberries #doublecreamyoghurt #chiaseeds #bantingmuesli #crunch #cinnamon #goodnessinabowl #bantingfriendly  #fromtracyskitchen
In my basket today

Woolies is such a ripoff but where can you find good free range meat in Pretoria? 
#keto #ketosis #ketogenic #bantingfriendly #banting #weight #weightloss #weightlossjourney #woolies #toxins #liver #iron #vitamins #lifechanges #lifestyle #lifestylechanges
It's a Mixed Berries kinda day. 14 drops of our sugar-free Flavour Nation Mixed Berries flavouring rocked this 500 ml bottle of water. #sugarfree #preservativefree #mixedberry #berry #flavour #flavouring #water #flavournation #southafrica #bantingfriendly #banting #lchf #diabeticfriendly #diabetic #hydrate
I am not feeling so great today and decided to just go for a 20 minute walk. Also these are new exercise pants from @reebokwomen . I got them through Edgars Active. 
Such a shame that they only go up to size Large in store. 
Can you see the progress on my tummy?  I've lost cm's and no weight this whole month!! #reebok #weightloss #weight #weightlossjourney #dropweight #pounds #kilograms #bantingfriendly #banting #ketosis #keto
Onion soup...#cookingondiet #comedinewithme #onionsoup #dairyfree #alcoholfree #diet #dietfood #banting #bantingfood #bantingfriendly #vegan #keto #ketogenic #ketofood #fatgirldiet #instafood #instafoodie #foodie #soupmeup #healthyfood #healthy #kitchenexperiments #kitchenplaytime 
Ingredients 
4 large onions, roughly sliced;
ยฝ tbsp. balsamic vinegar;
1 tbsp. maple syrup orย honey; (optional)
4 cup.ย vegetable stock;
ยฝ cup coconut milk;
4 tbsp.ย cooking fat;
Sea salt and freshly ground black pepper;
Basil and thyme (optional)

Melt the cooking fat over a medium heat in a saucepan.
Add the onions to the melted fat, sautรฉ until tender and golden, about 20 minutes.Drizzle with the balsamic vinegar and maple syrup or honey, and give everything a good stir.
Pour in the stock, bring to a boil, and then let simmer 15 minutes.
Purรฉeย the soup using a blender or immersion blender until you get smooth texture.
Add the coconut milk, season the soup to taste, and serve warm
Onion soup...#cookingondiet  #comedinewithme  #onionsoup  #dairyfree  #alcoholfree  #diet  #dietfood  #banting  #bantingfood  #bantingfriendly  #vegan  #keto  #ketogenic  #ketofood  #fatgirldiet  #instafood  #instafoodie  #foodie  #soupmeup  #healthyfood  #healthy  #kitchenexperiments  #kitchenplaytime  Ingredients 4 large onions, roughly sliced; ยฝ tbsp. balsamic vinegar; 1 tbsp. maple syrup orย honey; (optional) 4 cup.ย vegetable stock; ยฝ cup coconut milk; 4 tbsp.ย cooking fat; Sea salt and freshly ground black pepper; Basil and thyme (optional) Melt the cooking fat over a medium heat in a saucepan. Add the onions to the melted fat, sautรฉ until tender and golden, about 20 minutes.Drizzle with the balsamic vinegar and maple syrup or honey, and give everything a good stir. Pour in the stock, bring to a boil, and then let simmer 15 minutes. Purรฉeย the soup using a blender or immersion blender until you get smooth texture. Add the coconut milk, season the soup to taste, and serve warm
SAME GREAT TASTE - New packaging
We have changed up the look of our wonderful Raspberry & Strawberry Double Cream yoghurt - Link in bio

DID YOU KNOW - This yoghurt is sweetened with Xylitol & suitable for Banting & Diabetics. .
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#Dairy #DairyFarm #SouthAfricanDairy #SouthAfrica #CapeTown #Durbanville #FairCapeDairies #Milk #Yoghurt #DoubleCream #Raspberry #Strawberry #Delicious #Diabetic #DiabeticFriendly #Banting #Bantingfriendly #Xylitol
Rump Pastora โ€“ Gorgeous rump, cooked to precision with cauli mash, roast pumpkin wedge, garlic brown mushroom and gorgonzola butter. โ €
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Itโ€™s meat perfection right down to the last leafy garnish. โ €
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#LCHF #BantingFriendly #Steak #meatlover #meateaters #pumkin #food #foodpic #foodie #foodies #foodporn #foodgasm #instafood #foodstagram #cleaneating #foodphotography #doppiozero #KeepingGoodCompany #yummy #health #delicious #bread #SouthAfrica
Rump Pastora โ€“ Gorgeous rump, cooked to precision with cauli mash, roast pumpkin wedge, garlic brown mushroom and gorgonzola butter. โ € โ € Itโ€™s meat perfection right down to the last leafy garnish. โ € โ € #LCHF  #BantingFriendly  #Steak  #meatlover  #meateaters  #pumkin  #food  #foodpic  #foodie  #foodies  #foodporn  #foodgasm  #instafood  #foodstagram  #cleaneating  #foodphotography  #doppiozero  #KeepingGoodCompany  #yummy  #health  #delicious  #bread  #SouthAfrica 
SAME GREAT TASTE - New packaging

We have changed up the look of our wonderful Pineapple & Coconut Double Cream yoghurt - Link in bio 
DID YOU KNOW - This yoghurt is sweetened with Xylitol & suitable for Banting & Diabetics. .
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#Dairy #DairyFarm #SouthAfricanDairy #SouthAfrica #CapeTown #Durbanville #FairCapeDairies #Milk #Yoghurt #DoubleCream #Pineapple #Coconut #Delicious #Diabetic #DiabeticFriendly #Banting #Bantingfriendly #Xylitol
We are in love with All About Health's Nutty Professor Low Carb Granola.
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Bursting with wholesome goodness of nuts, goji berries, coconut, sunflower seeds and pumpkin seeds - perfect pantry staple for those on the low carb, high fat diet.
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Get yours from our market today. ๐Ÿ‘Œ๐Ÿผ #jacksonsrealfoodmarket #organicmarket #realhonestfood #lowcarbgranola #lchf #bantingfriendly
Yellow cabbage "rice" + baked sweet potato fries + fried hake ๐Ÿด
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#banting #bantingfriendly #carbclever #nocarbs #nosugar #nodairy #hake #fish #sweetpotato #sweetpotatofries #sunday #food #instafood #yum #hangry #paleo #cavemandiet #healthy #healthylifestyle #healthyfood #keto
Baked Cornish whole sardines in lemon and butter with roasted spring green asparagus and tenderstem ๐Ÿ‘Œ๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ˜‹๐Ÿ˜ #cornishsardines #sardines #wholesardines #lemonbutter #tenderstembroccoli #asparagus #springreens #dopamine #dopaminerelease #banting #bantingfriendly #bantinglife #bantingsupper #lowcarb #lowcarbfood #lowcarblife #lowcarbfoods #lowcarbtea #lowcarbstyle #lowsugar #lowsugarchallenge #lowsugartea #lowcarbhighfat #budgettea
Baked Cornish whole sardines in lemon and butter with roasted spring green asparagus and tenderstem ๐Ÿ‘Œ๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ˜‹๐Ÿ˜ #cornishsardines  #sardines  #wholesardines  #lemonbutter  #tenderstembroccoli  #asparagus  #springreens  #dopamine  #dopaminerelease  #banting  #bantingfriendly  #bantinglife  #bantingsupper  #lowcarb  #lowcarbfood  #lowcarblife  #lowcarbfoods  #lowcarbtea  #lowcarbstyle  #lowsugar  #lowsugarchallenge  #lowsugartea  #lowcarbhighfat  #budgettea 
We are now taking pre orders for Ramadaan inshaAllah 
Since our daily quota for orders fills up quickly and we don't like to disappoint our wonderful customers ๐Ÿ˜๐Ÿฆ
We are now taking pre orders for Ramadaan inshaAllah Since our daily quota for orders fills up quickly and we don't like to disappoint our wonderful customers ๐Ÿ˜๐Ÿฆ
Sugar-free Apple Crumble flavoured cappuccino. So much yumminess. Only 10 drops of our preservative-free Flavour Nation Apple Crumble flavouring... and voila! #coffee #sugarfree #cappuccino #capetownlchf #lchf #bantingfriendly #diabeticfriendly #keto #ketolifestyle #flavourdrops #flavouring #banting
Serving up my heart on a platter...plenty of love to go around ๐Ÿ˜๐Ÿ˜Š๐Ÿ™ƒ๐Ÿ˜ These breakfast muffins are so easy to make! See recipe below. 
For equipment, all you need is a muffin tray - as you can see I've used a heart-shaped one, to add a bit of fun. I also opted for a silicone tray, so removing the muffins are really, really easy and cleaning is a breeze.

For the egg mixture, combine the following ingredients in a bowl (makes about 5 muffins - adjust as needed):
- 2 jumbo eggs, beaten
- a dash or two of milk
- ground salt, black pepper and paprika to taste
- 1 round of feta cheese, roughly crumbled
- spinach leaves, roughly chopped
- chopped spring onion
- grated parmasan.

You can use just about any combination to make your own signature muffins - mushrooms, peppers, chillies, red onions and fresh herbs like parsley are good options. Play around and have fun! 
Preheat the oven to 180ยฐC. Then line the muffin cups with your bacon. Streaky bacon would be easier to use, but I prefer back bacon and cut it down to fit the shape of the cups. Ensure that you line the sides evenly, so that it cooks evenly. A little bit of overlap is fine to 'seal' the lining, but don't have one side layered double. Don't layer the bottom of the cup.

Fill your cups about 3/4 with your eggs. The egg will expand when it cooks, so if your cup is too full your 'cups will runneth over' in a not so good way. I find that a soup ladle is the perfect spooning utensil for this job. Pop the tray into the oven for about 12 minutes - set your timer! At this point I check on the muffins - the eggs should have risen beautifully forming a dome, and be firm/dry. You will notice if there is still too much liquid bubbling out - let them cook for a few minutes more until dry. 
Once done, remove from the oven and allow to stand for a few minutes. This allows the dome to settle and become flat, and for the muffins to cool.

Finally, remove muffins from cups, plate up, garnish with some fresh herbs and a crack of black pepper, and serve! Bon Appรฉtit!! Let me know how it goes ๐Ÿ˜Š

#breakfastmuffins #fromtracyskitchen #recipe #bantingfriendly #banting
Serving up my heart on a platter...plenty of love to go around ๐Ÿ˜๐Ÿ˜Š๐Ÿ™ƒ๐Ÿ˜ These breakfast muffins are so easy to make! See recipe below. For equipment, all you need is a muffin tray - as you can see I've used a heart-shaped one, to add a bit of fun. I also opted for a silicone tray, so removing the muffins are really, really easy and cleaning is a breeze. For the egg mixture, combine the following ingredients in a bowl (makes about 5 muffins - adjust as needed): - 2 jumbo eggs, beaten - a dash or two of milk - ground salt, black pepper and paprika to taste - 1 round of feta cheese, roughly crumbled - spinach leaves, roughly chopped - chopped spring onion - grated parmasan. You can use just about any combination to make your own signature muffins - mushrooms, peppers, chillies, red onions and fresh herbs like parsley are good options. Play around and have fun! Preheat the oven to 180ยฐC. Then line the muffin cups with your bacon. Streaky bacon would be easier to use, but I prefer back bacon and cut it down to fit the shape of the cups. Ensure that you line the sides evenly, so that it cooks evenly. A little bit of overlap is fine to 'seal' the lining, but don't have one side layered double. Don't layer the bottom of the cup. Fill your cups about 3/4 with your eggs. The egg will expand when it cooks, so if your cup is too full your 'cups will runneth over' in a not so good way. I find that a soup ladle is the perfect spooning utensil for this job. Pop the tray into the oven for about 12 minutes - set your timer! At this point I check on the muffins - the eggs should have risen beautifully forming a dome, and be firm/dry. You will notice if there is still too much liquid bubbling out - let them cook for a few minutes more until dry. Once done, remove from the oven and allow to stand for a few minutes. This allows the dome to settle and become flat, and for the muffins to cool. Finally, remove muffins from cups, plate up, garnish with some fresh herbs and a crack of black pepper, and serve! Bon Appรฉtit!! Let me know how it goes ๐Ÿ˜Š #breakfastmuffins  #fromtracyskitchen  #recipe  #bantingfriendly  #banting 
Just past 800!!?? You guys are appreciated! When we started this market more than 2 years ago, we never even considered the future, let alone think we'd make it this far! โ €โ €โ €
โ €โ €โ €
We're really grateful for every instagram follower, it definitely is motivational to say the least.

#bantingmarketpretoria 
#bantingmarket
#nature
#thanks
#gratitude 
#800followers
#botanicalgardens
#lchf
#diabetic 
#bantingfriendly
#lowcarbhealthyfat 
#realmealrevolution 
#revolution 
#thankyou 
#celebratepretoria
Just past 800!!?? You guys are appreciated! When we started this market more than 2 years ago, we never even considered the future, let alone think we'd make it this far! โ €โ €โ € โ €โ €โ € We're really grateful for every instagram follower, it definitely is motivational to say the least. #bantingmarketpretoria  #bantingmarket  #nature  #thanks  #gratitude  #800followers  #botanicalgardens  #lchf  #diabetic  #bantingfriendly  #lowcarbhealthyfat  #realmealrevolution  #revolution  #thankyou  #celebratepretoria 
Fuel in hand and ready for 2Oceans 2017๐Ÿ‘Š #almonds #almondbutter #LCHF #bantingfriendly #2OMTOM #durban #workoutfuel #recovery