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Can’t wait for our weekly slaughter Saturday’s!!!!
#hiit #fitness #igfitness #crossfit #barbell #copperascove #booty #quads #flex #fitfam #sweat #abs #gymlife #fitnesifestyle
Yaaaaas! Slaughter Saturday’s ! We can’t wait for tomorrow butcher block workout with a partner format! #slaughtersaturdays #beyondlimits #grind #partner #boss #crossfit #hiit #barbell #fitness #fitfam #igfitness #copperascove
Dirty trap days. Cheeky volume. Ugly grind 👊🏻
Dirty trap days. Cheeky volume. Ugly grind 👊🏻
Dis song lol.
Sumo whenever you wanna be not weak that'd be dandy. K thx
Dis song lol. Sumo whenever you wanna be not weak that'd be dandy. K thx
A #massive workshop today for our participants! Great job with PBs all round! Looking forward to the next one! 😎🏋🏻💪
A #massive  workshop today for our participants! Great job with PBs all round! Looking forward to the next one! 😎🏋🏻💪
Man's Best Friend 💪
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@tavicastro
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👉  @gains_academy for more!
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Man's Best Friend 💪 • @tavicastro • 👉 @gains_academy for more! •
Whooooo that was a good one 💪💪💪loved it ❤
#crossfit #fitnessmotivation #fitness #fit #fun #workout #saturday #saturdayworkout #strong #cardio #cardioworkout #muscle #barbell #wod #endurance
@juxfit
@hanw_t 
@dfsadang
Repost from @thefootcollective using @RepostRegramApp - Make sure you aren’t using these to cover up an ankle mobility problem
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SQUATTING barefoot is the most optimal way to generate maximal power & strength while also preventing injuries
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The human ankle isn’t designed to be so locked up and tight that you require a lifting shoe to squat. Working towards ditching the crutch doesn’t happen overnight and requires consistent work to achieve lacking ankle range but the reward is well worth it
👣
Spending time earning the right to squat barefoot is guaranteed to let you move more weight with better form eventually. Make a better decision and work on making the switch. Once you do you’ll never go back to clunky footwear again
👣
#thefootcollective #squat #lift #liftingshoes #powerlifting #weightlifting #barbell #crossfit #barefoot #movement #physio #physicaltherapy #mobility #anklemobility #injury #injuryprevention #trainsmart #barefoot #squatlikeahuman #escapeshoes #human #strongfeet #knepain #backpain #painfree #betterdecision #calf #advice
Repost from @thefootcollective using @RepostRegramApp - Make sure you aren’t using these to cover up an ankle mobility problem 👣 SQUATTING barefoot is the most optimal way to generate maximal power & strength while also preventing injuries 👣 The human ankle isn’t designed to be so locked up and tight that you require a lifting shoe to squat. Working towards ditching the crutch doesn’t happen overnight and requires consistent work to achieve lacking ankle range but the reward is well worth it 👣 Spending time earning the right to squat barefoot is guaranteed to let you move more weight with better form eventually. Make a better decision and work on making the switch. Once you do you’ll never go back to clunky footwear again 👣 #thefootcollective  #squat  #lift  #liftingshoes  #powerlifting  #weightlifting  #barbell  #crossfit  #barefoot  #movement  #physio  #physicaltherapy  #mobility  #anklemobility  #injury  #injuryprevention  #trainsmart  #barefoot  #squatlikeahuman  #escapeshoes  #human  #strongfeet  #knepain  #backpain  #painfree  #betterdecision  #calf  #advice 
I’m not the strongest nor the perfect. I’m trying to be better. Keep practising with those sub maximal loads. 185lbs Clean+Push jerk+Split jerk #crossfit #coach #olympiclifting #barbell #morningmotivation #workout #perfectfit #muscle #shredded #everyday #relentless #norest #keepworking #keeptrying #strongman #imnotperfect #reebokcrossfit #crossfitguys #naturalathlete #outdoorworkout #fitness #fitnessmotivation
Feeeeeeling good errrrbady! Today I just hit a new PR for my sumos! Staying lean and doing 45, though it's only 1 rep, and as you can see, failed on rep 2. But all is GOOOOOD! ❤️❤️❤️ Don't know if it was physical or psychological strength..but I'LL TAKE IT! Hohoho! Some days there'll be downs but let go of it and allow the future to bring you the ups Kings & Queens! ❤️👌🏻💪🏻
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@theonlinecoach #deadlift #barbell #gym #fitness #motivation #muscles #igfitness #fitnessvideos #gymvideos #gains #singapore #fitnessaddict #muscles #sgfitfam #shredded #igfit #aesthetics #yoga #fat #grind #sgfitness #gainz #monday #anytimefitness #bench #benchpress #instadaily #photooftheday #uniqlo #uniqlosg #uniqlosport
Feeeeeeling good errrrbady! Today I just hit a new PR for my sumos! Staying lean and doing 45, though it's only 1 rep, and as you can see, failed on rep 2. But all is GOOOOOD! ❤️❤️❤️ Don't know if it was physical or psychological strength..but I'LL TAKE IT! Hohoho! Some days there'll be downs but let go of it and allow the future to bring you the ups Kings & Queens! ❤️👌🏻💪🏻 . . . @theonlinecoach #deadlift  #barbell  #gym  #fitness  #motivation  #muscles  #igfitness  #fitnessvideos  #gymvideos  #gains  #singapore  #fitnessaddict  #muscles  #sgfitfam  #shredded  #igfit  #aesthetics  #yoga  #fat  #grind  #sgfitness  #gainz  #monday  #anytimefitness  #bench  #benchpress  #instadaily  #photooftheday  #uniqlo  #uniqlosg  #uniqlosport 
[products/______/______]
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Pewnie część z Was jeszcze śpi (zazdroszczę 😉) a ja właśnie jadę to Warszawy na jedno z długo wyczekiwanych przeze mnie szkoleń. Jeśli wszystko pójdzie zgodnie z planem to jutro wrócę do Łodzi jako instruktor trójboju siłowego. Jak zawsze nabytą wiedzą chętnie podzielę się w @atmosferafitnesswellness.
#keepyourbalance #dietetyktrenuje #active #trainingday #strong #power #powerlifting #learning #course #knowledge #workshop #barbell #squat #deadlift #benchpress
Pewnie część z Was jeszcze śpi (zazdroszczę 😉) a ja właśnie jadę to Warszawy na jedno z długo wyczekiwanych przeze mnie szkoleń. Jeśli wszystko pójdzie zgodnie z planem to jutro wrócę do Łodzi jako instruktor trójboju siłowego. Jak zawsze nabytą wiedzą chętnie podzielę się w @atmosferafitnesswellness. #keepyourbalance  #dietetyktrenuje  #active  #trainingday  #strong  #power  #powerlifting  #learning  #course  #knowledge  #workshop  #barbell  #squat  #deadlift  #benchpress 
Congratulations to our athlete @tiffanymma from @teamhighlightreelsg for yet another strong performance last night in the cage. Read on and watch her stunning finish by clicking on the link below:

https://onefc.com/articles/tiffany-teo-targets-one-gold-after-submitting-puja-tomar/
Congratulations to our athlete @tiffanymma from @teamhighlightreelsg for yet another strong performance last night in the cage. Read on and watch her stunning finish by clicking on the link below: https://onefc.com/articles/tiffany-teo-targets-one-gold-after-submitting-puja-tomar/
Definitely a hard piercing to heal, but so happy I finally got it 😊😊👂🏼❤️ #Piercing #Snug #BarBell #LoveIt #ForwardHelix #14 #14Piercings #Addicted #Ears #Tiny
Guys, i might have a problem...@laurastills01 and her mom hit the stores during #blackfriday and i go to the bar! 😂😂😂. Just kidding...she’s my #proverbs31woman and i trust her with our money completely!  On another note...hitting your current #1RM for a double is cool...
#togodbetheglory #barbell #mykindofbar #defender #warriorathlete #tacticalathlete #tacticool #teammadfitter #duespaid #1stphorm #1stphormathletesearch @madfitter @roguefitness
Black Friday? Treat yourself to...... Professional Personal Training at its finest 
Book Now!

Double Tap and tag, and invite  a friend to follow😎😎😎 PREMIUM AESTHETICS
✔100% Natural
✔Always Prepared
✔Never Had a Protein Shake
✔Never Had Supplements
✔Fitness and Fashion
✔I Welcome Enquiries

Time you stepped into the Hudson way" #londoncity #nowandthen #fit #fitfam #trainwithhudson and completely 100% #natural -💪👍👍👍 Forearms, biceps, shoulder, back, stamina, endurance, resistance and definition #muscle #gym #woodgreen #fitness #fitnessmodel #abs #triceps #successfulmen #the_platinum_experience #northlondon #trainwithhudson #nutrition #blackfriday #fitnessguru #beastmode #easygym #personaltrainer #God #gains #training #bodybuilding #workout #thegymgroup #barbell
Black Friday? Treat yourself to...... Professional Personal Training at its finest Book Now! Double Tap and tag, and invite a friend to follow😎😎😎 PREMIUM AESTHETICS ✔100% Natural ✔Always Prepared ✔Never Had a Protein Shake ✔Never Had Supplements ✔Fitness and Fashion ✔I Welcome Enquiries Time you stepped into the Hudson way" #londoncity  #nowandthen  #fit  #fitfam  #trainwithhudson  and completely 100% #natural  -💪👍👍👍 Forearms, biceps, shoulder, back, stamina, endurance, resistance and definition #muscle  #gym  #woodgreen  #fitness  #fitnessmodel  #abs  #triceps  #successfulmen  #the_platinum_experience  #northlondon  #trainwithhudson  #nutrition  #blackfriday  #fitnessguru  #beastmode  #easygym  #personaltrainer  #God  #gains  #training  #bodybuilding  #workout  #thegymgroup  #barbell 
#TGIF 🖤
I did some deficit deadlifts tonight that felt like 💩 but these sumo block pulls were a little better.  Trying to put all those extra calories from yesterday to work #gains #girlswholift #girlswhopowerlift #girlswithmuscle #crossfit #crossfitmom #justlift #sumodeadlift #blockpulls #deadlift #girlswhodeadlift #strongmom #juststrong #strongereveryday #gym #fitstagram #fitspo #powerlifting #barbell
F'in power cleans. The best workout that I wasn't doing.  I have a newfound love for this lift. It's such a dynamic lift that involves so much speed, power and body awareness! I'm keeping it light at the moment, working primarily on form and technique. Never sacrificing form for weight!! Shout out to the cool cats at @cuecrossfit for showing me the ways! I'm anxious to learn more!!
F'in power cleans. The best workout that I wasn't doing. I have a newfound love for this lift. It's such a dynamic lift that involves so much speed, power and body awareness! I'm keeping it light at the moment, working primarily on form and technique. Never sacrificing form for weight!! Shout out to the cool cats at @cuecrossfit for showing me the ways! I'm anxious to learn more!!
I’ve LOLed myself to another dimension 😂😂😂😂😂
I’ve LOLed myself to another dimension 😂😂😂😂😂
Just wanted video proof that I survived lifting with these ladies! @swimnrin @ayoanise @crossfitsun .
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#crossfit #crossfitsun #cfs #fitnesswithfriends #weightlifting #barbell #blackfridaywod #cleanandjerk #oly
Hittin some #bench today. Ended up #maxingout on #reps of #225 for 14. I remember the days when I just wanted to lift this once. New goal for mid year 2018 is to hit this 20 times. #workoutmotivation #PutInTheWork #barbell
You're either getting weaker or stronger...
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15 min EMOTM
9 HSPU
7 Wall Balls 
5 Cleans
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3 rds for quality
5 Banded Strict HSPU
5 L-Sit Pullups
5 Hang Power Cleans 
5 OH Lunge
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1 min Row
60 sec. Rest
1 min Row
50 sec. Rest
1 min Row
40 sec. Rest 
1 min Row 
30 sec. Rest
1 min Row 
20 sec. Rest
1 min Row 
10 sec. Rest
1 min Row
::::::::::
#Reebok #CrossFitMassillon #CityOfChampions #FittestInStarkCounty #Weightlifting #Gymnastics #MetCon #WOD #Barbell #Goals #MasterpieceProgramming #Masters #EMOTM #321Go #ConstantlyVaried #MasterpieceProgramming #Lift #Oly #Squat #Dynamax #Concept2 #GetRxd #FitAID #DrivenNutrition #Goals #Rx #Goodtimes
You're either getting weaker or stronger... :::::::::: 15 min EMOTM 9 HSPU 7 Wall Balls 5 Cleans :::::::::: 3 rds for quality 5 Banded Strict HSPU 5 L-Sit Pullups 5 Hang Power Cleans 5 OH Lunge :::::::::: 1 min Row 60 sec. Rest 1 min Row 50 sec. Rest 1 min Row 40 sec. Rest 1 min Row 30 sec. Rest 1 min Row 20 sec. Rest 1 min Row 10 sec. Rest 1 min Row :::::::::: #Reebok  #CrossFitMassillon  #CityOfChampions  #FittestInStarkCounty  #Weightlifting  #Gymnastics  #MetCon  #WOD  #Barbell  #Goals  #MasterpieceProgramming  #Masters  #EMOTM  #321Go  #ConstantlyVaried  #MasterpieceProgramming  #Lift  #Oly  #Squat  #Dynamax  #Concept2  #GetRxd  #FitAID  #DrivenNutrition  #Goals  #Rx  #Goodtimes 
沒昨天冷,但風還是好大呀🏃🏽‍♀️🏃
今日:
槓鈴臥推-負重18kg
壺鈴軍事舉-負重8kg
啞鈴2組三頭運動-負重5&10kg
以上各10~12下*5組
最後run 5K
#kettlebell #dumbbell #barbell #runningman
沒昨天冷,但風還是好大呀🏃🏽‍♀️🏃 今日: 槓鈴臥推-負重18kg 壺鈴軍事舉-負重8kg 啞鈴2組三頭運動-負重5&10kg 以上各10~12下*5組 最後run 5K #kettlebell  #dumbbell  #barbell  #runningman 
After all that food!!! 😣😣😣
One of my biggest secrets to keeping in shape through the holidays is to have my clients multi-joint lifts. Things like the #benchpress #barbell #squat, and the one and only #deadlift , or any variation of them. The #science behind it is that because more joints are in use, more #muscles are in use, and when you use #muscle you #burn #Fat ! What an awesome double-wammy!?! Here is a variation of the bench press, the incline bench press, with a pause at the bottom for a little extra burn. #Tryit out for size, and let me know how it affects your #post #holiday clean-up! 
#LiveRich #Fitness #fatburn #Exercise #holidayeats #holiday
After all that food!!! 😣😣😣 One of my biggest secrets to keeping in shape through the holidays is to have my clients multi-joint lifts. Things like the #benchpress  #barbell  #squat , and the one and only #deadlift  , or any variation of them. The #science  behind it is that because more joints are in use, more #muscles  are in use, and when you use #muscle  you #burn  #Fat  ! What an awesome double-wammy!?! Here is a variation of the bench press, the incline bench press, with a pause at the bottom for a little extra burn. #Tryit  out for size, and let me know how it affects your #post  #holiday  clean-up! #LiveRich  #Fitness  #fatburn  #Exercise  #holidayeats  #holiday 
「今天練幾點」
受傷不能推也不能拉的日子,
我每天都想蹲舉。
一直蹲一直蹲
紅蘿蔔蹲完林晨均蹲
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#powerlift#NoExcuses#workout#squat#gymshark#alphalete#gymswag#a7 #a7intl #powerlifter #powerlifting #usapl #uspa #theipf #stronger #squat #squats #benchpress #deadlift  #training #fitness #igfitness #atg #barbell
過兩週明顯增強
明顯穩定多了
之前做10下就無法,而且在第五下之後動作都跑位
今日完成15下,3組👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻
#workout #workoutgirls #worldgym #arms #15kg #review #barbell #barbellbentoverrow
#crunch #aerobicexercise #foamroller #inbody230 #butt #thigh #reps
#crossfit #crossfitgirls #buttocksworkout #hipextension #glutes #healthylifestyle #mirrorselfie
Word
Word
Así como hubo momentos en que la vida cambió en un instante, nunca olvides que aún habrá momentos en que lo imposible se tornará Posible Nunca dejes de soñar, porque soñar es el principio aún Dios Sueña y anhela que su creación vuelva su corazón a El y sea  1 con El
platinumhair # #salon #barber #barba #c # #haircolour @eliezerbri1  #barber #bershka #santorini  #paso #paso 
#ba #barber #barbershop #barbell #barberia  #loveu +584126115450 #color #blackfriday  #mensfashion
Así como hubo momentos en que la vida cambió en un instante, nunca olvides que aún habrá momentos en que lo imposible se tornará Posible Nunca dejes de soñar, porque soñar es el principio aún Dios Sueña y anhela que su creación vuelva su corazón a El y sea 1 con El platinumhair # #salon  #barber  #barba  #c  # #haircolour  @eliezerbri1 #barber  #bershka  #santorini  #paso  #paso  #ba  #barber  #barbershop  #barbell  #barberia  #loveu  +584126115450 #color  #blackfriday  #mensfashion 
#MaxEffort #deadlift night. Set a new #max of 415 last week so #intensity has increased to 375 for my 90% #submaximal #effort. 
#fitindy #fitness #indy #indianapolis #indiana #weightlifting #powerlifting #barbell #fitfam @elitefts #elitefts @roguefitness #roguefitness #rehband @rehband #adidas #garagegym
So fucking happy, its taken me just over a year to get back up to a 120x2 deadlift. 😁😁😁😁
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#lift #fitness #instafit #gym #weights #deadlift #legs #legday #training #powerlifting  #girlswholift #fitspo #workout #gains #musclegains #musclebuild #barbell #grind #gripandrip #deadlift #powerlifter #competition #pr #grind #strong #strengthtraining #ipf #powerliftingaustralia #catalystsap @catalyst_sap
Saturday Nov. 25th;
Warm-Up
Coaches Choice
Strength
Rope Climb Technique work
Double Under practice
Metcon
For Time
100 Burpees
*Every 30 sec 1 Clean 185/125
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#cstreetcrossfit #crossfit #ventura #fitness
#venturacrossfit #venturafitness #805life
#downtownventura #venturalife #cstreet #inspiredtobefit #getfit #stayfit #oxnard #venturabeach #crossfitfamily #instafit #progenx #rouge #crossfitmom #crossfitdad #squats #deadlifts #powerclean #barbell #kettlebell #snatch #olympiclift #instafit
Saturday Nov. 25th; Warm-Up Coaches Choice Strength Rope Climb Technique work Double Under practice Metcon For Time 100 Burpees *Every 30 sec 1 Clean 185/125 ************************************************ #cstreetcrossfit  #crossfit  #ventura  #fitness  #venturacrossfit  #venturafitness  #805life  #downtownventura  #venturalife  #cstreet  #inspiredtobefit  #getfit  #stayfit  #oxnard  #venturabeach  #crossfitfamily  #instafit  #progenx  #rouge  #crossfitmom  #crossfitdad  #squats  #deadlifts  #powerclean  #barbell  #kettlebell  #snatch  #olympiclift  #instafit 
What kind of PSYCHOPATH programs 5x6 at 80% (@thibarmy , that’s who). Hoping to send all those beers and chiko rolls straight to my back... #deadlifts
What kind of PSYCHOPATH programs 5x6 at 80% (@thibarmy , that’s who). Hoping to send all those beers and chiko rolls straight to my back... #deadlifts 
Goals 😳💪💪💪💪💪💪💪💪 @kaigreene
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Follow 👉 @letthegainzbegin_
Follow 👉 @letthegainzbegin_
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#bodybuilding #lifting #fitness #powerlifting #swole #iron#gymlife #gym #training #dedication #motivation #strength #muscle #workout #eatclean #strong #fit #getfit #barbell #ironaddict #motivation #fitnesslifestyle #lift #train #instafit #getbig #letthegainzbegin #bulking #weightlifting #beastmode #gainzcheck
Goals 😳💪💪💪💪💪💪💪💪 @kaigreene ➖➖➖➖ Follow 👉 @letthegainzbegin_ Follow 👉 @letthegainzbegin_ ➖➖➖➖ #bodybuilding  #lifting  #fitness  #powerlifting  #swole  #iron #gymlife  #gym  #training  #dedication  #motivation  #strength  #muscle  #workout  #eatclean  #strong  #fit  #getfit  #barbell  #ironaddict  #motivation  #fitnesslifestyle  #lift  #train  #instafit  #getbig  #letthegainzbegin  #bulking  #weightlifting  #beastmode  #gainzcheck 
Opening deadlift...245kg...,
Was an easy lift, but golly gosh, cramp is no joke!! Battled the whole day 😔 most important lesson I got out of that is....... make sure to rehydrate properly mofo!! #strong #strength #passion #motivation #inspiration #competition #barbell #deadlifts #power #powerlifting #rawpowerlifting #gym #gymlife #fitness #fitspo #trainhard #tattoo #tattoosleeve #fitnessmotivation #beard #otgathletic #instalike
Tired of having small legs!  This December im running 5 miles a day and working on lower body. 💪🏃👟🍁.
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#barbell #fit #muscle #healthy #gym #heavy #muscles #benching #powerful #athlete #deadlift #memes #squat #fitness #flex #bodybuilding #strong #gymlife #instafit #lifting #muscleandhealth #gymmemes #astethics #powerlifting #bodybuilders #stronger #motivation #gymnastics #instabodybuilding
Really good night at the gym. 
Today's Training:
-Deadlift
▪2×4 @ 440#
▪1×9 AMRAP @ 440# -Bench
▪3×4 @ 250#
▪1×7 AMRAP (couldn't lockout 8th rep) @ 250#
-Accessories
▪2×15 Pec Deck @ 145# 3RIR
▪2×15 Lat Pull-down @ 120# 2RIR
▪2×15 Cable Row (slow) @ 100# 2RIR
▪2×15 Lateral Raise @ 20#
▪5×15 Concentration Curl @ 17.5#
▪1×30/3×15 BFR Curl @ 10#
▪3×15 Tricep Push-down @ 65#
-Cardio
▪21' on Stair Stepper for 100 floors.

PH3 Day 12.

#fitness #fitnessmotivation #powerlifting #recovery #barbell #squat #squats #squatting #benchpress #bench #benching #deadlift #deadlifts #deadlifting #757 #757strong #VAstrong #VA #sbd #strong #virginiaisforlifters #lftbig #grind #sacrifice #lft #DisciplineEqualsFreedom #GetAfterIt #RiseAndGrind
Really good night at the gym. Today's Training: -Deadlift ▪2×4 @ 440# ▪1×9 AMRAP @ 440# -Bench ▪3×4 @ 250# ▪1×7 AMRAP (couldn't lockout 8th rep) @ 250# -Accessories ▪2×15 Pec Deck @ 145# 3RIR ▪2×15 Lat Pull-down @ 120# 2RIR ▪2×15 Cable Row (slow) @ 100# 2RIR ▪2×15 Lateral Raise @ 20# ▪5×15 Concentration Curl @ 17.5# ▪1×30/3×15 BFR Curl @ 10# ▪3×15 Tricep Push-down @ 65# -Cardio ▪21' on Stair Stepper for 100 floors. PH3 Day 12. #fitness  #fitnessmotivation  #powerlifting  #recovery  #barbell  #squat  #squats  #squatting  #benchpress  #bench  #benching  #deadlift  #deadlifts  #deadlifting  #757  #757strong  #VAstrong  #VA  #sbd  #strong  #virginiaisforlifters  #lftbig  #grind  #sacrifice  #lft  #DisciplineEqualsFreedom  #GetAfterIt  #RiseAndGrind