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Justice League day!!! (Hence my Wonder Woman shirt for the occasion) So because I don’t want bad movie food, I packed one cup of Boom Chika Pop (35cal) and one oz of beef jerky (80cal) to snack on and I’m bringing water. 
But first getting a facial!! Yay! *
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#wls #weightlosssurgery #vsg #sleeved #wlscommunity #wlsjourney #healthy #newchapter #vsgliving #vsgsupport #bariatricliving #bariatricsupport #fattofit #weightlosstransformation #bodypositive #bodypositive #bigchanges #healthylife #girlmom #healthymomlife
Justice League day!!! (Hence my Wonder Woman shirt for the occasion) So because I don’t want bad movie food, I packed one cup of Boom Chika Pop (35cal) and one oz of beef jerky (80cal) to snack on and I’m bringing water. But first getting a facial!! Yay! * * #wls  #weightlosssurgery  #vsg  #sleeved  #wlscommunity  #wlsjourney  #healthy  #newchapter  #vsgliving  #vsgsupport  #bariatricliving  #bariatricsupport  #fattofit  #weightlosstransformation  #bodypositive  #bodypositive  #bigchanges  #healthylife  #girlmom  #healthymomlife 
24 hour 10% Discount code .

what’s on your #portioncontrolplate ?
.
The Gastric Band Portion Control Plate & The Gastric bypass and Sleeve plate available to order online 
Eat Well on our #portionplate - know your portions for #gastricsurgery 
The Gastric Guru can help with our new range of Portion plates. Available Online

#gastricsurgery #bariatricsurgery #gastricsleeve #gastricband #gastricbypass #eatwell #portioncontrol #healthydiet #bariatricliving #bariatricdiet #bariatricplate #portioncontrolplate #wls #weightloss #weightlosssurgery #healthyportions #proteindiet #protein #wlscommunity #wlssupport #greenandlean #gastricband #gastricsleeve #gastricbypass #rny #proteinfirst #vsg #mgb #healthyfats #healthyprotein #wlspalsuk #wlspalsuk
24 hour 10% Discount code . what’s on your #portioncontrolplate  ? . The Gastric Band Portion Control Plate & The Gastric bypass and Sleeve plate available to order online Eat Well on our #portionplate  - know your portions for #gastricsurgery  The Gastric Guru can help with our new range of Portion plates. Available Online #gastricsurgery  #bariatricsurgery  #gastricsleeve  #gastricband  #gastricbypass  #eatwell  #portioncontrol  #healthydiet  #bariatricliving  #bariatricdiet  #bariatricplate  #portioncontrolplate  #wls  #weightloss  #weightlosssurgery  #healthyportions  #proteindiet  #protein  #wlscommunity  #wlssupport  #greenandlean  #gastricband  #gastricsleeve  #gastricbypass  #rny  #proteinfirst  #vsg  #mgb  #healthyfats  #healthyprotein  #wlspalsuk  #wlspalsuk 
Have you read the latest blog post? Check out “Meal Prep 101 with a Twist” Link in bio and then click on blog. #mealprep #mealprepping #healthyeating #healthyrecipes #instafood #instagood #fit #fitnessweightloss #weightlossjourney #weightlosstransformation #healthy #bariatriclife #bariatricliving #bariatricsurgeon #drkarleenatuggle 🥑🥒🥕🍆🍑🍉🍇🍓🍊🍏
Muy buenas tardes!!😊😊
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Empezamos el finde 🎉🎉
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Hoy para comer he preparado unas lentejas suuuper light con un huevo hecho en el microondas,es la primera vez que lo hago... y sigo prefiriendo el modo tradicional😌😌😉
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La receta de las lentejas ya está puesta en otras publucaciones, si no la encontráis... pedir por esa boquita😘😘
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Os deseo una tarde alucinante 😊
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#comidabariatrica #comidasana #comidasabrosa #comidacasera #comidadecuchara #cocinamediterranea #dieta #dietamediterranea #dietasana #dietalight #dietavariada #healthydiet #cleandiet #bariatricdiet #fitdiet #dietafit #healthylifestyle #healthyfood #healthyliving #healthyeats #cleaneats #bariatricsurgery #bariatriclife #bariatricliving #bariatricwoman #weightloossurgery #cirugiabariatrica #mangagastrica #weightloos
Muy buenas tardes!!😊😊 . Empezamos el finde 🎉🎉 . Hoy para comer he preparado unas lentejas suuuper light con un huevo hecho en el microondas,es la primera vez que lo hago... y sigo prefiriendo el modo tradicional😌😌😉 . La receta de las lentejas ya está puesta en otras publucaciones, si no la encontráis... pedir por esa boquita😘😘 . Os deseo una tarde alucinante 😊 . #comidabariatrica  #comidasana  #comidasabrosa  #comidacasera  #comidadecuchara  #cocinamediterranea  #dieta  #dietamediterranea  #dietasana  #dietalight  #dietavariada  #healthydiet  #cleandiet  #bariatricdiet  #fitdiet  #dietafit  #healthylifestyle  #healthyfood  #healthyliving  #healthyeats  #cleaneats  #bariatricsurgery  #bariatriclife  #bariatricliving  #bariatricwoman  #weightloossurgery  #cirugiabariatrica  #mangagastrica  #weightloos 
Visit the blog🏃🏾‍♀️🏃🏾Link in bio ⬆️ Learn how to effectively meal prep as you approach your #weightlossjourney 💪🏽#weightlosstransformation #atlanta #georgia #bariatriclife #bariatricliving #healthyrecipe #mealprep #instafood #instamealprep #mealprep101 #healthyfood #healthychoices #healthyrecipes
Throwback Thursday: I’m throwing it back to when I was pregnant with my daughter. I was at my highest weight ever and yes I know I was pregnant but I was also extremely unhealthy. I had gestational hypertension and preeclampsia. I was admitted to the hospital 3 times to be monitored because of my blood pressure and eventually because of the preeclampsia. The last time I was admitted I had to stay for a week and a half and then was induced at 37 weeks. Needless to say my weight definitely had an impact on my pregnancy. I want more children in the future but I don’t want to put the baby or myself at risk by weighing more. I had weight loss surgery so that I could hopefully avoid those issues in the future. (Edit: I was only 7 1/2 months pregnant in this picture so needless to say it wasn’t my heaviest moment or biggest moment)*
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#wls #weightlosssurgery #vsg #sleeved #wlscommunity #wlsjourney #healthy #newchapter #vsgliving #vsgsupport #bariatricliving #bariatricsupport #fattofit #weightlosstransformation #bodypositive #bodypositive #bigchanges #healthylife #girlmom #healthymomlife #ThrowbackThursday
Throwback Thursday: I’m throwing it back to when I was pregnant with my daughter. I was at my highest weight ever and yes I know I was pregnant but I was also extremely unhealthy. I had gestational hypertension and preeclampsia. I was admitted to the hospital 3 times to be monitored because of my blood pressure and eventually because of the preeclampsia. The last time I was admitted I had to stay for a week and a half and then was induced at 37 weeks. Needless to say my weight definitely had an impact on my pregnancy. I want more children in the future but I don’t want to put the baby or myself at risk by weighing more. I had weight loss surgery so that I could hopefully avoid those issues in the future. (Edit: I was only 7 1/2 months pregnant in this picture so needless to say it wasn’t my heaviest moment or biggest moment)* * #wls  #weightlosssurgery  #vsg  #sleeved  #wlscommunity  #wlsjourney  #healthy  #newchapter  #vsgliving  #vsgsupport  #bariatricliving  #bariatricsupport  #fattofit  #weightlosstransformation  #bodypositive  #bodypositive  #bigchanges  #healthylife  #girlmom  #healthymomlife  #ThrowbackThursday 
Grab a friend and join a fitness class! It’s much more fun together! 👯🏃🏾‍♀️🏃🏾#atlanta #georgia #bariatriclife #bariatricliving #healthyrecipe #fitnessmotivation #fit #fitness #fitnessgirl #fitnessguy #weightlossjourney #weightlosstransformation #healthylifestyle #healthyliving 💪🏽
LUNCH .
what’s on your #portioncontrolplate ?
.
The Gastric Band Portion Control Plate & The Gastric bypass and Sleeve plate available to order online 
Eat Well on our #portionplate - know your portions for #gastricsurgery 
The Gastric Guru can help with our new range of Portion plates. Available Online

#gastricsurgery #bariatricsurgery #gastricsleeve #gastricband #gastricbypass #eatwell #portioncontrol #healthydiet #bariatricliving #bariatricdiet #bariatricplate #portioncontrolplate #wls #weightloss #weightlosssurgery #healthyportions #proteindiet #protein #wlscommunity #wlssupport #greenandlean #gastricband #gastricsleeve #gastricbypass #rny #proteinfirst #vsg #mgb #healthyfats #healthyprotein #wlspalsuk #wlspalsuk
LUNCH . what’s on your #portioncontrolplate  ? . The Gastric Band Portion Control Plate & The Gastric bypass and Sleeve plate available to order online Eat Well on our #portionplate  - know your portions for #gastricsurgery  The Gastric Guru can help with our new range of Portion plates. Available Online #gastricsurgery  #bariatricsurgery  #gastricsleeve  #gastricband  #gastricbypass  #eatwell  #portioncontrol  #healthydiet  #bariatricliving  #bariatricdiet  #bariatricplate  #portioncontrolplate  #wls  #weightloss  #weightlosssurgery  #healthyportions  #proteindiet  #protein  #wlscommunity  #wlssupport  #greenandlean  #gastricband  #gastricsleeve  #gastricbypass  #rny  #proteinfirst  #vsg  #mgb  #healthyfats  #healthyprotein  #wlspalsuk  #wlspalsuk 
To celebrate my “surgiversary”, my sister and I went to our first yoga class! SO out of my comfort zone, but it’s been something I’ve always wanted to do. It was amazing! We both bought a membership and will be making this part of our weekly routine! .
Seriously, my life has changed so much these past 6 months. It’s scary and new, but I’m LOVING every second of it and working on embracing all the changes! Best decision I have ever made 🖤
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#weightlossjourney #weightlossupport  #weightloss #vsgsupport #vsgcommunity  #vsg #verticalsleeve #bariatricsurgery  #vsgfamily #sleeved #wlsinstafam  #sleevefam #weightlossmotivation  #vsgsquad #vsgcommunity #vsgjourney #vsgliving #vsgbabes #vsggirl #vsgstrong  #bariatricsleeve #bariatricliving #bariatriccommunity #wlscommunityvsg #wlsutah #wls #wlsgoals  #yoga #bucketlist
To celebrate my “surgiversary”, my sister and I went to our first yoga class! SO out of my comfort zone, but it’s been something I’ve always wanted to do. It was amazing! We both bought a membership and will be making this part of our weekly routine! . Seriously, my life has changed so much these past 6 months. It’s scary and new, but I’m LOVING every second of it and working on embracing all the changes! Best decision I have ever made 🖤 . . . #weightlossjourney  #weightlossupport  #weightloss  #vsgsupport  #vsgcommunity  #vsg  #verticalsleeve  #bariatricsurgery  #vsgfamily  #sleeved  #wlsinstafam  #sleevefam  #weightlossmotivation  #vsgsquad  #vsgcommunity  #vsgjourney  #vsgliving  #vsgbabes  #vsggirl  #vsgstrong  #bariatricsleeve  #bariatricliving  #bariatriccommunity  #wlscommunityvsg  #wlsutah  #wls  #wlsgoals  #yoga  #bucketlist 
I am so proud of myself. I have lost 89lbs!!! That is insane to me. I weigh less right now than I did when I moved to Texas 5 years ago. I have hit tons of mini goals that I have set for myself related to both my weight loss and to my fitness. My first big goal was to lose 50lbs. I did that. My next big goal coming up is to hit 100lbs lost. I and 11lbs from that. I was hoping to hit that by the end of November. I am still hoping to do that but I am also realistic. I will however hit that goal before the end of the year! I am making that promise to myself now!! Despite the holidays, I will still push myself and I will hit that goal! The red dress is back! Look at the difference in my waist and my stomach. I’m just tryin to kill it!! *
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#wls #weightlosssurgery #vsg #sleeved #wlscommunity #wlsjourney #healthy #newchapter #vsgliving #vsgsupport #bariatricliving #bariatricsupport #fattofit #weightlosstransformation #bodypositive #bodypositive #bigchanges #healthylife #girlmom #healthymomlife
I am so proud of myself. I have lost 89lbs!!! That is insane to me. I weigh less right now than I did when I moved to Texas 5 years ago. I have hit tons of mini goals that I have set for myself related to both my weight loss and to my fitness. My first big goal was to lose 50lbs. I did that. My next big goal coming up is to hit 100lbs lost. I and 11lbs from that. I was hoping to hit that by the end of November. I am still hoping to do that but I am also realistic. I will however hit that goal before the end of the year! I am making that promise to myself now!! Despite the holidays, I will still push myself and I will hit that goal! The red dress is back! Look at the difference in my waist and my stomach. I’m just tryin to kill it!! * * #wls  #weightlosssurgery  #vsg  #sleeved  #wlscommunity  #wlsjourney  #healthy  #newchapter  #vsgliving  #vsgsupport  #bariatricliving  #bariatricsupport  #fattofit  #weightlosstransformation  #bodypositive  #bodypositive  #bigchanges  #healthylife  #girlmom  #healthymomlife 
Snack time: Trader Joe’s for the win!! These are great to snack on. Only 250 calories for the whole bag! 12g carbs but only 5net carbs with 6g protein. They taste so good too!! *
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#wls #weightlosssurgery #vsg #sleeved #wlscommunity #wlsjourney #healthy #newchapter #vsgliving #vsgsupport #bariatricliving #bariatricsupport #fattofit #weightlosstransformation #bodypositive #bodypositive #bigchanges #healthylife #girlmom #healthymomlife #TraderJoes
Meals this week are freaking delish and vegetarian! 😋
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Huevos Rancheros (without the tortilla) .
Alfredo Parmesan Chicken and broccoli tots! Seriously, those things are my newest obsession!! I tried the Gardein “chicken” and it’s actually not bad! 😂
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#vsgfood #vsgeats #mealprep #vegetarian  #weightlossjourney #weightlossupport  #weightloss #vsgsupport #vsgcommunity  #vsg #verticalsleeve #bariatricsurgery  #vsgfamily #sleeved #wlsinstafam  #sleevefam  #vsgsquad #vsgcommunity #vsgjourney #vsgliving #vsggirl #vsgstrong  #bariatricsleeve #bariatricliving #bariatriccommunity #wlscommunityvsg #wlsutah #wls #wlsgoals #wlsutah
Meals this week are freaking delish and vegetarian! 😋 . Huevos Rancheros (without the tortilla) . Alfredo Parmesan Chicken and broccoli tots! Seriously, those things are my newest obsession!! I tried the Gardein “chicken” and it’s actually not bad! 😂 . #vsgfood  #vsgeats  #mealprep  #vegetarian  #weightlossjourney  #weightlossupport  #weightloss  #vsgsupport  #vsgcommunity  #vsg  #verticalsleeve  #bariatricsurgery  #vsgfamily  #sleeved  #wlsinstafam  #sleevefam  #vsgsquad  #vsgcommunity  #vsgjourney  #vsgliving  #vsggirl  #vsgstrong  #bariatricsleeve  #bariatricliving  #bariatriccommunity  #wlscommunityvsg  #wlsutah  #wls  #wlsgoals  #wlsutah 
When you need a bit of southern fried chicken style in your life
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what’s on your #portioncontrolplate ?
.
The Gastric Band Portion Control Plate & The Gastric bypass and Sleeve plate available to order online 
Eat Well on our #portionplate - know your portions for #gastricsurgery 
The Gastric Guru can help with our new range of Portion plates. Available Online

#gastricsurgery #bariatricsurgery #gastricsleeve #gastricband #gastricbypass #eatwell #portioncontrol #healthydiet #bariatricliving #bariatricdiet #bariatricplate #portioncontrolplate #wls #weightloss #weightlosssurgery #healthyportions #proteindiet #protein #wlscommunity #wlssupport #greenandlean #gastricband #gastricsleeve #gastricbypass #rny #proteinfirst #vsg #mgb #healthyfats #healthyprotein #wlspalsuk #wlspalsuk
When you need a bit of southern fried chicken style in your life . what’s on your #portioncontrolplate  ? . The Gastric Band Portion Control Plate & The Gastric bypass and Sleeve plate available to order online Eat Well on our #portionplate  - know your portions for #gastricsurgery  The Gastric Guru can help with our new range of Portion plates. Available Online #gastricsurgery  #bariatricsurgery  #gastricsleeve  #gastricband  #gastricbypass  #eatwell  #portioncontrol  #healthydiet  #bariatricliving  #bariatricdiet  #bariatricplate  #portioncontrolplate  #wls  #weightloss  #weightlosssurgery  #healthyportions  #proteindiet  #protein  #wlscommunity  #wlssupport  #greenandlean  #gastricband  #gastricsleeve  #gastricbypass  #rny  #proteinfirst  #vsg  #mgb  #healthyfats  #healthyprotein  #wlspalsuk  #wlspalsuk 
This is just a 4 month difference; but about 30 lbs off from the 1 picture. Let’s be realistic my loosing has definitely slowed down I️ see it a lot more in my clothes now than the scale does it bug me?! HELL YES!!! Have I️ been putting my 100% into it like I️ should be no! Why lie why front. I️ have decided to start going to the gym in the afternoon again because I’ve been finding every excuse in the book not to go in the morning before work. You guys I️ get up at 2 am to cross the border every day my body is legit begging for a break; idk how I’ve been doing it so long. I’m physically and mentally exhausting I’m only sabotaging myself. #extremeweightloss #gastricbypass #117lbsdown  #believeinyourself #weightlossjourney#weightlosscommunity#loosingit #fattofit #flabtofab #flabtofabsensirny #gastricbypass #gastricsleeve #rouexny #rouxenygastricbypass #weightlosssurgery #weightlosscommunity #weightlossjourney #bariatricliving #lifeafterweightloss #lifeafterbariatric #rny #rnysavedmylife #bariactricbabes #lostweightgainedconfidence #selfie #selifegamestrong #tunmylove #drastictransformation #instaweightloss #wlsjourney #transformationtuesday #ontuesdayswetransform #sidebyside
This is just a 4 month difference; but about 30 lbs off from the 1 picture. Let’s be realistic my loosing has definitely slowed down I️ see it a lot more in my clothes now than the scale does it bug me?! HELL YES!!! Have I️ been putting my 100% into it like I️ should be no! Why lie why front. I️ have decided to start going to the gym in the afternoon again because I’ve been finding every excuse in the book not to go in the morning before work. You guys I️ get up at 2 am to cross the border every day my body is legit begging for a break; idk how I’ve been doing it so long. I’m physically and mentally exhausting I’m only sabotaging myself. #extremeweightloss  #gastricbypass  #117lbsdown  #believeinyourself  #weightlossjourney #weightlosscommunity #loosingit  #fattofit  #flabtofab  #flabtofabsensirny  #gastricbypass  #gastricsleeve  #rouexny  #rouxenygastricbypass  #weightlosssurgery  #weightlosscommunity  #weightlossjourney  #bariatricliving  #lifeafterweightloss  #lifeafterbariatric  #rny  #rnysavedmylife  #bariactricbabes  #lostweightgainedconfidence  #selfie  #selifegamestrong  #tunmylove  #drastictransformation  #instaweightloss  #wlsjourney  #transformationtuesday  #ontuesdayswetransform  #sidebyside 
Transformation Tuesday: let just talk about the evolution of these shorts...they used to fit years ago, then didn’t. Now they are loose (ya can’t really tell in the pic but they have extra room). Love my tool! *
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#wls #weightlosssurgery #vsg #sleeved #wlscommunity #wlsjourney #healthy #newchapter #vsgliving #vsgsupport #bariatricliving #bariatricsupport #fattofit #weightlosstransformation #bodypositive #bodypositive #bigchanges #healthylife #girlmom #healthymomlife #TransformationTuesday
Transformation Tuesday: let just talk about the evolution of these shorts...they used to fit years ago, then didn’t. Now they are loose (ya can’t really tell in the pic but they have extra room). Love my tool! * * #wls  #weightlosssurgery  #vsg  #sleeved  #wlscommunity  #wlsjourney  #healthy  #newchapter  #vsgliving  #vsgsupport  #bariatricliving  #bariatricsupport  #fattofit  #weightlosstransformation  #bodypositive  #bodypositive  #bigchanges  #healthylife  #girlmom  #healthymomlife  #TransformationTuesday 
Muy buenas tardes!!😊😊
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Hoy se me ha hecho tardisimo😷😷 voy a media marcha jeje .
Hoy para comer he preparado un estofadito rápido de pavo con calabacín. En el plato hay 160 gr y ha sobrado 1/4 más o menos... está visto que mi estómago llega hasta ahí😉😉
Si queréis receta decirlo, que la he inventado hoy y la tengo fresquita 🤣🤣
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Feliz tarde a todos😙😙😙😙 .
RECETA
60 gr de pavo en daditos( mejor del muslo... es menos seco)
40 gr de calabacín en daditos.
1 Ajo picado.
1 cucharadita de aceite de oliva virgen.
1 cucharadita de concentrado de Caldo de carne ( marca gutbio comprado en Aldi)
1/2 vaso de agua.
1 cucharadita de salsa barbacoa. 
Elaboración: 
En una sartén ponemos el aceite y sofreímos el pavo, cuando esté doradito añadiremos el ajo, le daremos una vuelta con cuidado que no se queme y añadiremos el calabacín, lo sufriremos bien y cuando esté, añadiremos la cucharadita de caldo de carne y la  cucharada de salsa barbacoa, lo removeremos, añadiremos el agua y lo dejaremos hervir unos 5 minutos a fuego suave. 
Estará listo para comer😊😊😊
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#comidabariatrica #comidasana #comidalimpia #comidaligera #dietamediterranea #dietabariatrica #dietalimpia #dietasana #healthydiet #healthylifestyle #healthywoman #healthyfood #healthyeats #cleandiet #cleanfood #cleaneats #bariatricsurgery #bariatriclife #bariatriclife #bariatricwoman #bariatricliving #cirugiabariatrica #mangagastrica #weightloossurgery #cirugiadelaobesidad #weightloos #perdidadepeso #vidabariatrica #vidasana #vidamediterranea
Muy buenas tardes!!😊😊 . Hoy se me ha hecho tardisimo😷😷 voy a media marcha jeje . Hoy para comer he preparado un estofadito rápido de pavo con calabacín. En el plato hay 160 gr y ha sobrado 1/4 más o menos... está visto que mi estómago llega hasta ahí😉😉 Si queréis receta decirlo, que la he inventado hoy y la tengo fresquita 🤣🤣 . Feliz tarde a todos😙😙😙😙 . RECETA 60 gr de pavo en daditos( mejor del muslo... es menos seco) 40 gr de calabacín en daditos. 1 Ajo picado. 1 cucharadita de aceite de oliva virgen. 1 cucharadita de concentrado de Caldo de carne ( marca gutbio comprado en Aldi) 1/2 vaso de agua. 1 cucharadita de salsa barbacoa. Elaboración: En una sartén ponemos el aceite y sofreímos el pavo, cuando esté doradito añadiremos el ajo, le daremos una vuelta con cuidado que no se queme y añadiremos el calabacín, lo sufriremos bien y cuando esté, añadiremos la cucharadita de caldo de carne y la  cucharada de salsa barbacoa, lo removeremos, añadiremos el agua y lo dejaremos hervir unos 5 minutos a fuego suave. Estará listo para comer😊😊😊 . #comidabariatrica  #comidasana  #comidalimpia  #comidaligera  #dietamediterranea  #dietabariatrica  #dietalimpia  #dietasana  #healthydiet  #healthylifestyle  #healthywoman  #healthyfood  #healthyeats  #cleandiet  #cleanfood  #cleaneats  #bariatricsurgery  #bariatriclife  #bariatriclife  #bariatricwoman  #bariatricliving  #cirugiabariatrica  #mangagastrica  #weightloossurgery  #cirugiadelaobesidad  #weightloos  #perdidadepeso  #vidabariatrica  #vidasana  #vidamediterranea 
👉🏼👉🏼👉🏼
Huge NSV for this girl! I have 3 goal shirts that I wanted to get into for SO long, and let’s be real.. Friends, Tom Petty and Prince are LIFE! Tried them in last night, and they all FIT! .
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Oh. My. God. This made my whole freaking night!  Seriously, I can’t stop! I won’t stop being excited to wear concert shirts again! 🤘🏼 Plus going from a tight 4x (😱) to an XL means I can literally shop anywhere! 🙌🏽🙌🏽🙌🏽
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Also had my brother grab one of his shirts that was the same size, and wouldn’t ya know... that shit fit too!
PS... apparently I wanted to make the same face and pose in almost every pic! 😂🤷🏻‍♀️🤪.
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#nsv #nonscalevictory #motivationmonday  #weightlossjourney #weightlossupport  #weightloss #vsgsupport #vsgcommunity  #vsg #verticalsleeve #bariatricsurgery  #vsgfamily  #wlsinstafam  #weightlossmotivation  #vsgsquad #vsgcommunity #vsgjourney #vsgliving #vsgstrong #bariatric #bariatricsleeve #bariatricliving #bariatriccommunity #wlscommunityvsg #wlsutah #wls #wlsgoals #wlsutah
👉🏼👉🏼👉🏼 Huge NSV for this girl! I have 3 goal shirts that I wanted to get into for SO long, and let’s be real.. Friends, Tom Petty and Prince are LIFE! Tried them in last night, and they all FIT! . . Oh. My. God. This made my whole freaking night! Seriously, I can’t stop! I won’t stop being excited to wear concert shirts again! 🤘🏼 Plus going from a tight 4x (😱) to an XL means I can literally shop anywhere! 🙌🏽🙌🏽🙌🏽 . . Also had my brother grab one of his shirts that was the same size, and wouldn’t ya know... that shit fit too! PS... apparently I wanted to make the same face and pose in almost every pic! 😂🤷🏻‍♀️🤪. . . . #nsv  #nonscalevictory  #motivationmonday  #weightlossjourney  #weightlossupport  #weightloss  #vsgsupport  #vsgcommunity  #vsg  #verticalsleeve  #bariatricsurgery  #vsgfamily  #wlsinstafam  #weightlossmotivation  #vsgsquad  #vsgcommunity  #vsgjourney  #vsgliving  #vsgstrong  #bariatric  #bariatricsleeve  #bariatricliving  #bariatriccommunity  #wlscommunityvsg  #wlsutah  #wls  #wlsgoals  #wlsutah 
Motivation Monday: I️ own a body suit (that isn’t made of spandex/isn’t spanx) and I️ own size 29 jeans!!!!! #NewBodyWhoDis? (Size 20 to size 8/10). *
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#wls #weightlosssurgery #vsg #sleeved #wlscommunity #wlsjourney #healthy #newchapter #vsgliving #vsgsupport #bariatricliving #bariatricsupport #fattofit #weightlosstransformation #bodypositive #bodypositive #bigchanges #healthylife #girlmom #healthymomlife #MotivationMonday
Today's lunch: two baby quesadillas in corn tortillas. Steak and cheese inside and some salsa on the side. I could only eat half of the second one. #vsg #vsgeats #vsglife #vsggirls #vsgcommunity #vsgjourney #vsgliving #wls #wlsjourney #wlscommunity #wlseats #bariatriclife #bariatricfood #bariatricsleeve #bariatricliving #bariatriccommunity #bariatricsupport
Mid morning snack. Taking a page out of @georgianbaygirl_ book with some light sour cream seasoned with herbs for a nice veggie dip. #rnyeats #RNY #rnycrew #rnylife #rnycrew #rnysupport #rnysupport #rnycommunity #gastricbypass #rnyfamily #bariatricsurgery #bariatricliving #bariatricbabe #wls #wlscommunity #wlstransformation #wlsjournal #wlslife #wlssurgery #wlscrew #rny  #rnystory #rnyjourney #rnylife #rnypostop #rnygastricbypass #rnyinstafam
Mid morning snack. Taking a page out of @georgianbaygirl_ book with some light sour cream seasoned with herbs for a nice veggie dip. #rnyeats  #RNY  #rnycrew  #rnylife  #rnycrew  #rnysupport  #rnysupport  #rnycommunity  #gastricbypass  #rnyfamily  #bariatricsurgery  #bariatricliving  #bariatricbabe  #wls  #wlscommunity  #wlstransformation  #wlsjournal  #wlslife  #wlssurgery  #wlscrew  #rny   #rnystory  #rnyjourney  #rnylife  #rnypostop  #rnygastricbypass  #rnyinstafam 
I hated my little sister recording me, and taking pictures of me.  I can’t even believe that’s me, it’s really really hard to believe I let myself get to that point in my life. I am now down 117 lbs and couldn’t be happier. I see my surgeon today & cant wait to see what he tells me about my progress! #extremeweightloss #gastricbypass #117lbsdown  #believeinyourself #weightlossjourney#weightlosscommunity#loosingit #fattofit #flabtofab #flabtofabsensirny #gastricbypass #gastricsleeve #rouexny #rouxenygastricbypass #weightlosssurgery #weightlosscommunity #weightlossjourney #bariatricliving #lifeafterweightloss #lifeafterbariatric #rny #rnysavedmylife #bariactricbabes #lostweightgainedconfidence #selfie #selifegamestrong #tunmylove #drastictransformation #instaweightloss #wlsjourney #motivationmonday
I hated my little sister recording me, and taking pictures of me. I can’t even believe that’s me, it’s really really hard to believe I let myself get to that point in my life. I am now down 117 lbs and couldn’t be happier. I see my surgeon today & cant wait to see what he tells me about my progress! #extremeweightloss  #gastricbypass  #117lbsdown  #believeinyourself  #weightlossjourney #weightlosscommunity #loosingit  #fattofit  #flabtofab  #flabtofabsensirny  #gastricbypass  #gastricsleeve  #rouexny  #rouxenygastricbypass  #weightlosssurgery  #weightlosscommunity  #weightlossjourney  #bariatricliving  #lifeafterweightloss  #lifeafterbariatric  #rny  #rnysavedmylife  #bariactricbabes  #lostweightgainedconfidence  #selfie  #selifegamestrong  #tunmylove  #drastictransformation  #instaweightloss  #wlsjourney  #motivationmonday 
Turkey isn’t just for Thanksgiving. Try this baked turkey meal from @cookinglight and reuse your turkey slices for meals throughout the week. #turkeysalad #turkeysoup #turkey #healthyrecipe #healthyfood #healthyeating #healthylifestyle #bariatriclife #bariatricliving #georgia #atlanta #instafood #instagood #weightlossjourney #weightlosstransformation #bariatriccommunity #bariatricsurgeon #drkarleenatuggle 🥗
The body scan of a woman at 250lbs versus 120lbs. THIS is the reason I began my journey. It's not about being skinny or fitting I to a certain jean size. I was tired of my joint hurting, scared of the diseases I could acquire, scared of the high blood pressure I had already acquired. My journey isn't about being thin, it's about being healthy! #vsg #vsgeats #vsglife #vsggirls #vsgcommunity #vsgjourney #vsgliving #wls #wlsjourney #wlscommunity #wlseats #bariatriclife #bariatricfood #bariatricsleeve #bariatricliving #bariatriccommunity #bariatricsupport
The body scan of a woman at 250lbs versus 120lbs. THIS is the reason I began my journey. It's not about being skinny or fitting I to a certain jean size. I was tired of my joint hurting, scared of the diseases I could acquire, scared of the high blood pressure I had already acquired. My journey isn't about being thin, it's about being healthy! #vsg  #vsgeats  #vsglife  #vsggirls  #vsgcommunity  #vsgjourney  #vsgliving  #wls  #wlsjourney  #wlscommunity  #wlseats  #bariatriclife  #bariatricfood  #bariatricsleeve  #bariatricliving  #bariatriccommunity  #bariatricsupport 
Muy buenos días!!😊😊😊
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Hoy empiezo el domingo con mi primer resfriado bariatrico 😷🤒😫🤧... Me cuesta tanto tomar pastillas o medicamentos (es totalmente psicológico) me planteo pasarlo simplemente sin tomar nada, a ver si aguanto🤔🤔
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A pesar del resfriado mi vida no sé para jeje así que aquí va el desayuno y me voy a pasear a mis perris😉😉😉
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Hoy me he preparado uno de mis panecillos de pan de espelta integral (35gr)  media mitad con queso de untar light y un poquito de mermelada de fresa. La otra mitad con unas gotas de aceite de oliva virgen, sal, jamón cocido y un poco de queso semi. 
Un poco de yogur desnatado con una uva y pipas y un café solo. .
Os deseo un domingo estupendo 😊😊😊😘😘😘😘😘😘😘😘😘
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#desayuno #desayunobariatrico #desayunodedomingo #desayunofit #desayunosano #desayunocompleto #breakfast #healthybreakfast #cleanbreakfast #bariatricbreakfast #perfectbreakfast #healthylifestyle #healthydiet #healthyfood #healthywoman #cleandiet #cleanfood #cleaneats #bariatricsurgery #bariatricfood #bariatriceating #bariatricliving #bariatriclife #bariatricwoman #cirugiabariatrica #meriendabariatrica #weightloosjourney #perdidadepeso #vidabariatrica
Muy buenos días!!😊😊😊 . Hoy empiezo el domingo con mi primer resfriado bariatrico 😷🤒😫🤧... Me cuesta tanto tomar pastillas o medicamentos (es totalmente psicológico) me planteo pasarlo simplemente sin tomar nada, a ver si aguanto🤔🤔 . A pesar del resfriado mi vida no sé para jeje así que aquí va el desayuno y me voy a pasear a mis perris😉😉😉 . Hoy me he preparado uno de mis panecillos de pan de espelta integral (35gr) media mitad con queso de untar light y un poquito de mermelada de fresa. La otra mitad con unas gotas de aceite de oliva virgen, sal, jamón cocido y un poco de queso semi. Un poco de yogur desnatado con una uva y pipas y un café solo. . Os deseo un domingo estupendo 😊😊😊😘😘😘😘😘😘😘😘😘 . #desayuno  #desayunobariatrico  #desayunodedomingo  #desayunofit  #desayunosano  #desayunocompleto  #breakfast  #healthybreakfast  #cleanbreakfast  #bariatricbreakfast  #perfectbreakfast  #healthylifestyle  #healthydiet  #healthyfood  #healthywoman  #cleandiet  #cleanfood  #cleaneats  #bariatricsurgery  #bariatricfood  #bariatriceating  #bariatricliving  #bariatriclife  #bariatricwoman  #cirugiabariatrica  #meriendabariatrica  #weightloosjourney  #perdidadepeso  #vidabariatrica 
When I got this shirt I was super hesitant to even wear it, but i was convinced to rock the shit out of it. Look at me now; it’s loose as fuck and it’s become one of my favorite work out shirts till this day! Headed to the gym this just gave me the motivation I needed! Same shirt entirely different mentality!! #sidebysidesaturday #sidebyside #extremeweightloss #gastricbypass #116lbsdown #believeinyourself #weightlossjourney #weightlosscommunity #followmetoseemyprogress #loosingit #fattofit #flabtofab #flabtofabsensirny #gastricbypass #gastricsleeve #rouexny #rouxenygastricbypass #weightlosssurgery #weightlosscommunity #weightlossjourney #bariatricliving #lifeafterweightloss #lifeafterbariatric #rny #rnysavedmylife #instasweighhtloss #bariactricbabes #lostweightgainedconfidence
When I got this shirt I was super hesitant to even wear it, but i was convinced to rock the shit out of it. Look at me now; it’s loose as fuck and it’s become one of my favorite work out shirts till this day! Headed to the gym this just gave me the motivation I needed! Same shirt entirely different mentality!! #sidebysidesaturday  #sidebyside  #extremeweightloss  #gastricbypass  #116lbsdown  #believeinyourself  #weightlossjourney  #weightlosscommunity  #followmetoseemyprogress  #loosingit  #fattofit  #flabtofab  #flabtofabsensirny  #gastricbypass  #gastricsleeve  #rouexny  #rouxenygastricbypass  #weightlosssurgery  #weightlosscommunity  #weightlossjourney  #bariatricliving  #lifeafterweightloss  #lifeafterbariatric  #rny  #rnysavedmylife  #instasweighhtloss  #bariactricbabes  #lostweightgainedconfidence 
Trader Joe’s for the win!! 🙌🏼🙌🏼 Shiitake Mushroom Chicken from @TraderJoes it is high in protein, low in carbs and satisfies all my Chinese food cravings! Amazing!!
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#wls #weightlosssurgery #vsg #sleeved #wlscommunity #wlsjourney #healthy #newchapter #vsgliving #vsgsupport #bariatricliving #bariatricsupport #fattofit #weightlosstransformation #bodypositive #bodypositive #bigchanges #healthylife #girlmom #healthymomlife #traderjoes
The humane society had Paws N Claus this morning so I took the fur children to have our photos done. I'll be able to pick the photos up on Wednesday. #furbabies #familyphoto #saturdayselfie #vsg #vsgeats #vsglife #vsggirls #vsgcommunity #vsgjourney #vsgliving #wls #wlsjourney #wlscommunity #wlseats #bariatriclife #bariatricfood #bariatricsleeve #bariatricliving #bariatriccommunity #bariatricsupport
On Fridays, we compare our face! 💁🏻‍♀️
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This little human is one of the main reasons I am doing this! Gonna be that fun, active Aunt for her ALL THE TIME! 🖤 .
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#facetofacefriday #comparison #isthisreallife  #weightlossjourney #weightlossupport  #weightloss #vsgsupport #vsgcommunity  #vsg #verticalsleeve #bariatricsurgery  #vsgfamily #sleeved #wlsinstafam  #weightlossmotivation  #vsgsquad #vsgcommunity #vsgjourney #vsgliving #vsgbabes #vsggirl #vsgstrong #bariatric #bariatricsleeve #bariatricliving #bariatriccommunity #wlscommunityvsg #wlsutah #wls #wlsgoals #wlsutah #proteinchips
On Fridays, we compare our face! 💁🏻‍♀️ . . This little human is one of the main reasons I am doing this! Gonna be that fun, active Aunt for her ALL THE TIME! 🖤 . . . #facetofacefriday  #comparison  #isthisreallife  #weightlossjourney  #weightlossupport  #weightloss  #vsgsupport  #vsgcommunity  #vsg  #verticalsleeve  #bariatricsurgery  #vsgfamily  #sleeved  #wlsinstafam  #weightlossmotivation  #vsgsquad  #vsgcommunity  #vsgjourney  #vsgliving  #vsgbabes  #vsggirl  #vsgstrong  #bariatric  #bariatricsleeve  #bariatricliving  #bariatriccommunity  #wlscommunityvsg  #wlsutah  #wls  #wlsgoals  #wlsutah  #proteinchips 
Tagged by Mr. @jays_rny_story for a #sds.  Just Getting ready to call people and let them know we’re going to sue them! 😂🤷🏻‍♀️😫 I tag my boo bears!  Just freakin do it! 😘😘
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#instafun #tgif #weightlossjourney #weightlossupport  #weightloss #vsgsupport #vsgcommunity  #vsg #verticalsleeve #bariatricsurgery  #vsgfamily #sleeved #wlsinstafam  #weightlossmotivation  #vsgsquad #vsgcommunity #vsgjourney #vsgliving #vsgbabes #vsggirl #vsgstrong #bariatric #bariatricsleeve #bariatricliving #bariatriccommunity #wlscommunityvsg #wlsutah #wls #wlsgoals #wlsutah #proteinchips
Tagged by Mr. @jays_rny_story for a #sds . Just Getting ready to call people and let them know we’re going to sue them! 😂🤷🏻‍♀️😫 I tag my boo bears! Just freakin do it! 😘😘 . #instafun  #tgif  #weightlossjourney  #weightlossupport  #weightloss  #vsgsupport  #vsgcommunity  #vsg  #verticalsleeve  #bariatricsurgery  #vsgfamily  #sleeved  #wlsinstafam  #weightlossmotivation  #vsgsquad  #vsgcommunity  #vsgjourney  #vsgliving  #vsgbabes  #vsggirl  #vsgstrong  #bariatric  #bariatricsleeve  #bariatricliving  #bariatriccommunity  #wlscommunityvsg  #wlsutah  #wls  #wlsgoals  #wlsutah  #proteinchips 
So, uhm, yeah....about that Jean size 😂 they are stretchy but the 9/10 was way too baggy in the legs. #vsg #vsgeats #vsglife #vsggirls #vsgcommunity #vsgjourney #vsgliving #wls #wlsjourney #wlscommunity #wlseats #bariatriclife #bariatricfood #bariatricsleeve #bariatricliving #bariatriccommunity #bariatricsupport
Small NSV! I’m 16 days post op and I’ve hit my first stall about 5 days ago and it’s been hitting me a little harder then expected but this definitely helps lol. These used to fit pretty snug! And it definitely helps motivate me to work on my booty gains haha 😂😆 both my girls took the decent booty I had, these kids take everything haha! So here’s to a little NSV and hopefully many more! #vsg #vsgjourney #vsg2017 #verticalsleeve #myjourney #fitmom #onamission #bariatricsurgery #vsglife #vsgeats #wls #bariatricliving #momlife #vsgcommunity #vsgfitness #vsgstrong #wlslife #vsginstacrew #wlscommunity #sleeved #sleevedlife #tinytummy #vsgsurgery #healthymom #ilovemysleeve #momoftwo #nonescalevictory #firststall
Small NSV! I’m 16 days post op and I’ve hit my first stall about 5 days ago and it’s been hitting me a little harder then expected but this definitely helps lol. These used to fit pretty snug! And it definitely helps motivate me to work on my booty gains haha 😂😆 both my girls took the decent booty I had, these kids take everything haha! So here’s to a little NSV and hopefully many more! #vsg  #vsgjourney  #vsg2017  #verticalsleeve  #myjourney  #fitmom  #onamission  #bariatricsurgery  #vsglife  #vsgeats  #wls  #bariatricliving  #momlife  #vsgcommunity  #vsgfitness  #vsgstrong  #wlslife  #vsginstacrew  #wlscommunity  #sleeved  #sleevedlife  #tinytummy  #vsgsurgery  #healthymom  #ilovemysleeve  #momoftwo  #nonescalevictory  #firststall 
Throwback to to last week when we thought it would be fun to do butt stuff at the gym!  Needless to say... it was painful, but we’re DEFINITELY doing it again! 😂 😉 .
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Seriously, this leg/booty workout we did killed.. Whole lower body was on fire for days! 🔥🖤
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#throwbackthursday #legday #bootyworkout  #weightlossjourney #weightlossupport  #weightloss #vsgsupport #vsgcommunity  #vsg #verticalsleeve #bariatricsurgery  #vsgfamily #sleeved #wlsinstafam  #weightlossmotivation  #vsgsquad #vsgcommunity #vsgjourney #vsgliving #vsgbabes #vsggirl #vsgstrong #bariatric #bariatricsleeve #bariatricliving #bariatriccommunity #wlscommunityvsg #wlsutah #wls #wlsgoals #wlsutah #proteinchips
Throwback to to last week when we thought it would be fun to do butt stuff at the gym! Needless to say... it was painful, but we’re DEFINITELY doing it again! 😂 😉 . . Seriously, this leg/booty workout we did killed.. Whole lower body was on fire for days! 🔥🖤 . . . #throwbackthursday  #legday  #bootyworkout  #weightlossjourney  #weightlossupport  #weightloss  #vsgsupport  #vsgcommunity  #vsg  #verticalsleeve  #bariatricsurgery  #vsgfamily  #sleeved  #wlsinstafam  #weightlossmotivation  #vsgsquad  #vsgcommunity  #vsgjourney  #vsgliving  #vsgbabes  #vsggirl  #vsgstrong  #bariatric  #bariatricsleeve  #bariatricliving  #bariatriccommunity  #wlscommunityvsg  #wlsutah  #wls  #wlsgoals  #wlsutah  #proteinchips 
what’s on your #portioncontrolplate ?
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The Gastric Band Portion Control Plate & The Gastric bypass and Sleeve plate available to order online 
Eat Well on our #portionplate - know your portions for #gastricsurgery 
The Gastric Guru can help with our new range of Portion plates. Available Online

#gastricsurgery #bariatricsurgery #gastricsleeve #gastricband #gastricbypass #eatwell #portioncontrol #healthydiet #bariatricliving #bariatricdiet #bariatricplate #portioncontrolplate #wls #weightloss #weightlosssurgery #healthyportions #proteindiet #protein #wlscommunity #wlssupport #greenandlean #gastricband #gastricsleeve #gastricbypass #rny #proteinfirst #vsg #mgb #healthyfats #healthyprotein #wlspalsuk #wlspalsuk
what’s on your #portioncontrolplate  ? . The Gastric Band Portion Control Plate & The Gastric bypass and Sleeve plate available to order online Eat Well on our #portionplate  - know your portions for #gastricsurgery  The Gastric Guru can help with our new range of Portion plates. Available Online #gastricsurgery  #bariatricsurgery  #gastricsleeve  #gastricband  #gastricbypass  #eatwell  #portioncontrol  #healthydiet  #bariatricliving  #bariatricdiet  #bariatricplate  #portioncontrolplate  #wls  #weightloss  #weightlosssurgery  #healthyportions  #proteindiet  #protein  #wlscommunity  #wlssupport  #greenandlean  #gastricband  #gastricsleeve  #gastricbypass  #rny  #proteinfirst  #vsg  #mgb  #healthyfats  #healthyprotein  #wlspalsuk  #wlspalsuk 
Just so we are all clear and on the same page....I may have had surgery to help me lose weight but let me tell you this too...I work my ass off 5 days a week! Wls is a tool to help me but I workout and I eat super clean. I needed a tool to keep me accountable and on track long term but I also work really hard and so do many others who have had surgery. It’s not a quick fix or an easy fix. It’s a lifelong commitment to my health. *
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#wls #weightlosssurgery #vsg #sleeved #wlscommunity #wlsjourney #healthy #newchapter #vsgliving #vsgsupport #bariatricliving #bariatricsupport #fattofit #weightlosstransformation #bodypositive #bodypositive #bigchanges #healthylife #girlmom #healthymomlife
Just so we are all clear and on the same page....I may have had surgery to help me lose weight but let me tell you this too...I work my ass off 5 days a week! Wls is a tool to help me but I workout and I eat super clean. I needed a tool to keep me accountable and on track long term but I also work really hard and so do many others who have had surgery. It’s not a quick fix or an easy fix. It’s a lifelong commitment to my health. * * #wls  #weightlosssurgery  #vsg  #sleeved  #wlscommunity  #wlsjourney  #healthy  #newchapter  #vsgliving  #vsgsupport  #bariatricliving  #bariatricsupport  #fattofit  #weightlosstransformation  #bodypositive  #bodypositive  #bigchanges  #healthylife  #girlmom  #healthymomlife 
Birthday isn’t officially until Sunday butttttttt technically it’s all month long. 
It’s irritating; when I can’t find anything to wear my body is at a stage when I need to constantly wear my faja to give my body some shape because of my loose skin 😞 #extremeweightloss #gastricbypass #believeinyourself #happytuesday #ontuesdayswetransform  #weightlossjourney#weightlosscommunity#loosingit #fattofit #flabtofab #flabtofabsensirny #gastricbypass #gastricsleeve #rouexny #rouxenygastricbypass #weightlosssurgery #weightlosscommunity #weightlossjourney #bariatricliving #lifeafterweightloss #lifeafterbariatric #rny #rnysavedmylife #bariactricbabes #lostweightgainedconfidence #selfie #selifegamestrong #drastictransformation #instaweightloss #wlsjourney #transformationtuesday #looseskin
Birthday isn’t officially until Sunday butttttttt technically it’s all month long. It’s irritating; when I can’t find anything to wear my body is at a stage when I need to constantly wear my faja to give my body some shape because of my loose skin 😞 #extremeweightloss  #gastricbypass  #believeinyourself  #happytuesday  #ontuesdayswetransform  #weightlossjourney #weightlosscommunity #loosingit  #fattofit  #flabtofab  #flabtofabsensirny  #gastricbypass  #gastricsleeve  #rouexny  #rouxenygastricbypass  #weightlosssurgery  #weightlosscommunity  #weightlossjourney  #bariatricliving  #lifeafterweightloss  #lifeafterbariatric  #rny  #rnysavedmylife  #bariactricbabes  #lostweightgainedconfidence  #selfie  #selifegamestrong  #drastictransformation  #instaweightloss  #wlsjourney  #transformationtuesday  #looseskin 
Stay positive and take each day one day at a time. Weight loss is a journey. #weightlossjourney #weightlosstransformation #bariatriclife #bariatricliving #bariatricsupport #bariatriccommunity #drkarleenatuggle #atlanta #georgia ☀️
Transformation Tuesday: I am a work in progress but I have to say I’m feelin myself these days!! I have gone from a size 20/22 to a comfortable 12/uncomfortable 10 lol. I have lost 84lbs. I have gone from a xxl to a medium/large depending on brand. I haven’t been in those sizes for over a decade at the least. I am so thankful for my tool because I had tried so many times before and had small success that only last momentarily. I truly believe and know that his time I will 100% succeed!! **Ps....ignore my way too dark spray tan...I went to a wedding this weekend.
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#wls #weightlosssurgery #vsg #sleeved #wlscommunity #wlsjourney #healthy #newchapter #vsgliving #vsgsupport #bariatricliving #bariatricsupport #fattofit #weightlosstransformation #bodypositive #bodypositive #bigchanges #healthylife #girlmom #healthymomlife #TransfomationTuesday
Transformation Tuesday: I am a work in progress but I have to say I’m feelin myself these days!! I have gone from a size 20/22 to a comfortable 12/uncomfortable 10 lol. I have lost 84lbs. I have gone from a xxl to a medium/large depending on brand. I haven’t been in those sizes for over a decade at the least. I am so thankful for my tool because I had tried so many times before and had small success that only last momentarily. I truly believe and know that his time I will 100% succeed!! **Ps....ignore my way too dark spray tan...I went to a wedding this weekend. * * #wls  #weightlosssurgery  #vsg  #sleeved  #wlscommunity  #wlsjourney  #healthy  #newchapter  #vsgliving  #vsgsupport  #bariatricliving  #bariatricsupport  #fattofit  #weightlosstransformation  #bodypositive  #bodypositive  #bigchanges  #healthylife  #girlmom  #healthymomlife  #TransfomationTuesday 
Good morning & happy Tuesday; time to kill it at the gym. I’ve been super lazy & haven’t felt as motivated as I previously was, last night that changed I was watching my 600 lbs & instantly remembered why I started my journey. That TJ life is draining guys. Physically and mentally it takes a toll on me. #extremeweightloss #gastricbypass #115lbsdown  #believeinyourself #weightlossjourney#weightlosscommunity#loosingit #fattofit #flabtofab #flabtofabsensirny #gastricbypass #gastricsleeve #rouexny #rouxenygastricbypass #weightlosssurgery #weightlosscommunity #weightlossjourney #bariatricliving #lifeafterweightloss #lifeafterbariatric #rny #rnysavedmylife #bariactricbabes #lostweightgainedconfidence #selfie #selifegamestrong #tunmylove #drastictransformation #instaweightloss #wlsjourney #tjlife
Good morning & happy Tuesday; time to kill it at the gym. I’ve been super lazy & haven’t felt as motivated as I previously was, last night that changed I was watching my 600 lbs & instantly remembered why I started my journey. That TJ life is draining guys. Physically and mentally it takes a toll on me. #extremeweightloss  #gastricbypass  #115lbsdown  #believeinyourself  #weightlossjourney #weightlosscommunity #loosingit  #fattofit  #flabtofab  #flabtofabsensirny  #gastricbypass  #gastricsleeve  #rouexny  #rouxenygastricbypass  #weightlosssurgery  #weightlosscommunity  #weightlossjourney  #bariatricliving  #lifeafterweightloss  #lifeafterbariatric  #rny  #rnysavedmylife  #bariactricbabes  #lostweightgainedconfidence  #selfie  #selifegamestrong  #tunmylove  #drastictransformation  #instaweightloss  #wlsjourney  #tjlife