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A singular source of guidance, information, expert advice, product news, reviews and support for YOU in your #weightloss surgery journey. ..
The Gastric Band Portion Control Plate & The Gastric bypass and Sleeve plate available to order online 
Eat Well on our #portionplate - know your portions for #gastricsurgery 
The Gastric Guru can help with our new range of Portion plates. Available Online

#gastricsurgery #bariatricsurgery #gastricsleeve #gastricband #gastricbypass #eatwell #portioncontrol #healthydiet #bariatricliving #bariatricdiet #bariatricplate #portioncontrolplate #wls #weightloss #weightlosssurgery #healthyportions #proteindiet #protein #wlscommunity #wlssupport #greenandlean #gastricband #gastricsleeve #gastricbypass #rny #proteinfirst #vsg #mgb #healthyfats #healthyprotein #wlspalsuk #wlspalsuk #thegastricguru
SIGN UP NOW for our FREE NEWSLETTER A singular source of guidance, information, expert advice, product news, reviews and support for YOU in your #weightloss  surgery journey. .. The Gastric Band Portion Control Plate & The Gastric bypass and Sleeve plate available to order online Eat Well on our #portionplate  - know your portions for #gastricsurgery  The Gastric Guru can help with our new range of Portion plates. Available Online #gastricsurgery  #bariatricsurgery  #gastricsleeve  #gastricband  #gastricbypass  #eatwell  #portioncontrol  #healthydiet  #bariatricliving  #bariatricdiet  #bariatricplate  #portioncontrolplate  #wls  #weightloss  #weightlosssurgery  #healthyportions  #proteindiet  #protein  #wlscommunity  #wlssupport  #greenandlean  #gastricband  #gastricsleeve  #gastricbypass  #rny  #proteinfirst  #vsg  #mgb  #healthyfats  #healthyprotein  #wlspalsuk  #wlspalsuk  #thegastricguru 
What’s on your portion control plate?
..
The Gastric Band Portion Control Plate & The Gastric bypass and Sleeve plate available to order online 
Eat Well on our #portionplate - know your portions for #gastricsurgery 
The Gastric Guru can help with our new range of Portion plates. Available Online

#gastricsurgery #bariatricsurgery #gastricsleeve #gastricband #gastricbypass #eatwell #portioncontrol #healthydiet #bariatricliving #bariatricdiet #bariatricplate #portioncontrolplate #wls #weightloss #weightlosssurgery #healthyportions #proteindiet #protein #wlscommunity #wlssupport #greenandlean #gastricband #gastricsleeve #gastricbypass #rny #proteinfirst #vsg #mgb #healthyfats #healthyprotein #wlspalsuk #wlspalsuk #thegastricguru
What’s on your portion control plate? .. The Gastric Band Portion Control Plate & The Gastric bypass and Sleeve plate available to order online Eat Well on our #portionplate  - know your portions for #gastricsurgery  The Gastric Guru can help with our new range of Portion plates. Available Online #gastricsurgery  #bariatricsurgery  #gastricsleeve  #gastricband  #gastricbypass  #eatwell  #portioncontrol  #healthydiet  #bariatricliving  #bariatricdiet  #bariatricplate  #portioncontrolplate  #wls  #weightloss  #weightlosssurgery  #healthyportions  #proteindiet  #protein  #wlscommunity  #wlssupport  #greenandlean  #gastricband  #gastricsleeve  #gastricbypass  #rny  #proteinfirst  #vsg  #mgb  #healthyfats  #healthyprotein  #wlspalsuk  #wlspalsuk  #thegastricguru 
SIGN UP NOW - last remaining places for our FREE three months support.
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https://www.thegastricguru.com
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Lean fillet steak, asparagus, home fries and a peppercorn sauce .
The Gastric Band Portion Control Plate & The Gastric bypass and Sleeve plate available to order online 
Eat Well on our #portionplate - know your portions for #gastricsurgery 
The Gastric Guru can help with our new range of Portion plates. Available Online

#gastricsurgery #bariatricsurgery #gastricsleeve #gastricband #gastricbypass #eatwell #portioncontrol #healthydiet #bariatricliving #bariatricdiet #bariatricplate #portioncontrolplate #wls #weightloss #weightlosssurgery #healthyportions #proteindiet #protein #wlscommunity #wlssupport #greenandlean #gastricband #gastricsleeve #gastricbypass #rny #proteinfirst #vsg #mgb #healthyfats #healthyprotein #wlspalsuk #wlspalsuk #thegastricguru
SIGN UP NOW - last remaining places for our FREE three months support. . https://www.thegastricguru.com . Lean fillet steak, asparagus, home fries and a peppercorn sauce . The Gastric Band Portion Control Plate & The Gastric bypass and Sleeve plate available to order online Eat Well on our #portionplate  - know your portions for #gastricsurgery  The Gastric Guru can help with our new range of Portion plates. Available Online #gastricsurgery  #bariatricsurgery  #gastricsleeve  #gastricband  #gastricbypass  #eatwell  #portioncontrol  #healthydiet  #bariatricliving  #bariatricdiet  #bariatricplate  #portioncontrolplate  #wls  #weightloss  #weightlosssurgery  #healthyportions  #proteindiet  #protein  #wlscommunity  #wlssupport  #greenandlean  #gastricband  #gastricsleeve  #gastricbypass  #rny  #proteinfirst  #vsg  #mgb  #healthyfats  #healthyprotein  #wlspalsuk  #wlspalsuk  #thegastricguru 
What’s on your portion control plate?
.
Lean fillet steak, asparagus, home fries and a peppercorn sauce .
The Gastric Band Portion Control Plate & The Gastric bypass and Sleeve plate available to order online 
Eat Well on our #portionplate - know your portions for #gastricsurgery 
The Gastric Guru can help with our new range of Portion plates. Available Online

#gastricsurgery #bariatricsurgery #gastricsleeve #gastricband #gastricbypass #eatwell #portioncontrol #healthydiet #bariatricliving #bariatricdiet #bariatricplate #portioncontrolplate #wls #weightloss #weightlosssurgery #healthyportions #proteindiet #protein #wlscommunity #wlssupport #greenandlean #gastricband #gastricsleeve #gastricbypass #rny #proteinfirst #vsg #mgb #healthyfats #healthyprotein #wlspalsuk #wlspalsuk #thegastricguru
What’s on your portion control plate? . Lean fillet steak, asparagus, home fries and a peppercorn sauce . The Gastric Band Portion Control Plate & The Gastric bypass and Sleeve plate available to order online Eat Well on our #portionplate  - know your portions for #gastricsurgery  The Gastric Guru can help with our new range of Portion plates. Available Online #gastricsurgery  #bariatricsurgery  #gastricsleeve  #gastricband  #gastricbypass  #eatwell  #portioncontrol  #healthydiet  #bariatricliving  #bariatricdiet  #bariatricplate  #portioncontrolplate  #wls  #weightloss  #weightlosssurgery  #healthyportions  #proteindiet  #protein  #wlscommunity  #wlssupport  #greenandlean  #gastricband  #gastricsleeve  #gastricbypass  #rny  #proteinfirst  #vsg  #mgb  #healthyfats  #healthyprotein  #wlspalsuk  #wlspalsuk  #thegastricguru 
SIGN UP NOW for a unique member experience .
The Gastric Band Portion Control Plate & The Gastric bypass and Sleeve plate available to order online 
Eat Well on our #portionplate - know your portions for #gastricsurgery 
The Gastric Guru can help with our new range of Portion plates. Available Online

#gastricsurgery #bariatricsurgery #gastricsleeve #gastricband #gastricbypass #eatwell #portioncontrol #healthydiet #bariatricliving #bariatricdiet #bariatricplate #portioncontrolplate #wls #weightloss #weightlosssurgery #healthyportions #proteindiet #protein #wlscommunity #wlssupport #greenandlean #gastricband #gastricsleeve #gastricbypass #rny #proteinfirst #vsg #mgb #healthyfats #healthyprotein #wlspalsuk #wlspalsuk #thegastricguru
SIGN UP NOW for a unique member experience . The Gastric Band Portion Control Plate & The Gastric bypass and Sleeve plate available to order online Eat Well on our #portionplate  - know your portions for #gastricsurgery  The Gastric Guru can help with our new range of Portion plates. Available Online #gastricsurgery  #bariatricsurgery  #gastricsleeve  #gastricband  #gastricbypass  #eatwell  #portioncontrol  #healthydiet  #bariatricliving  #bariatricdiet  #bariatricplate  #portioncontrolplate  #wls  #weightloss  #weightlosssurgery  #healthyportions  #proteindiet  #protein  #wlscommunity  #wlssupport  #greenandlean  #gastricband  #gastricsleeve  #gastricbypass  #rny  #proteinfirst  #vsg  #mgb  #healthyfats  #healthyprotein  #wlspalsuk  #wlspalsuk  #thegastricguru 
A healthy start....
.
The Gastric Band Portion Control Plate & The Gastric bypass and Sleeve plate available to order online 
Eat Well on our #portionplate - know your portions for #gastricsurgery 
The Gastric Guru can help with our new range of Portion plates. Available Online

#gastricsurgery #bariatricsurgery #gastricsleeve #gastricband #gastricbypass #eatwell #portioncontrol #healthydiet #bariatricliving #bariatricdiet #bariatricplate #portioncontrolplate #wls #weightloss #weightlosssurgery #healthyportions #proteindiet #protein #wlscommunity #wlssupport #greenandlean #gastricband #gastricsleeve #gastricbypass #rny #proteinfirst #vsg #mgb #healthyfats #healthyprotein #wlspalsuk #wlspalsuk #thegastricguru
A healthy start.... . The Gastric Band Portion Control Plate & The Gastric bypass and Sleeve plate available to order online Eat Well on our #portionplate  - know your portions for #gastricsurgery  The Gastric Guru can help with our new range of Portion plates. Available Online #gastricsurgery  #bariatricsurgery  #gastricsleeve  #gastricband  #gastricbypass  #eatwell  #portioncontrol  #healthydiet  #bariatricliving  #bariatricdiet  #bariatricplate  #portioncontrolplate  #wls  #weightloss  #weightlosssurgery  #healthyportions  #proteindiet  #protein  #wlscommunity  #wlssupport  #greenandlean  #gastricband  #gastricsleeve  #gastricbypass  #rny  #proteinfirst  #vsg  #mgb  #healthyfats  #healthyprotein  #wlspalsuk  #wlspalsuk  #thegastricguru 
Going all USA today! A favourite breakfast .
The Gastric Band Portion Control Plate & The Gastric bypass and Sleeve plate available to order online 
Eat Well on our #portionplate - know your portions for #gastricsurgery 
The Gastric Guru can help with our new range of Portion plates. Available Online

#gastricsurgery #bariatricsurgery #gastricsleeve #gastricband #gastricbypass #eatwell #portioncontrol #healthydiet #bariatricliving #bariatricdiet #bariatricplate #portioncontrolplate #wls #weightloss #weightlosssurgery #healthyportions #proteindiet #protein #wlscommunity #wlssupport #greenandlean #gastricband #gastricsleeve #gastricbypass #rny #proteinfirst #vsg #mgb #healthyfats #healthyprotein #wlspalsuk #wlspalsuk #thegastricguru
Going all USA today! A favourite breakfast . The Gastric Band Portion Control Plate & The Gastric bypass and Sleeve plate available to order online Eat Well on our #portionplate  - know your portions for #gastricsurgery  The Gastric Guru can help with our new range of Portion plates. Available Online #gastricsurgery  #bariatricsurgery  #gastricsleeve  #gastricband  #gastricbypass  #eatwell  #portioncontrol  #healthydiet  #bariatricliving  #bariatricdiet  #bariatricplate  #portioncontrolplate  #wls  #weightloss  #weightlosssurgery  #healthyportions  #proteindiet  #protein  #wlscommunity  #wlssupport  #greenandlean  #gastricband  #gastricsleeve  #gastricbypass  #rny  #proteinfirst  #vsg  #mgb  #healthyfats  #healthyprotein  #wlspalsuk  #wlspalsuk  #thegastricguru 
Wowsers we have hit 5k members on our FB support group!!
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Bariatric Surgery - Gastric Band, Sleeve & Bypass Support UK
.
The Gastric Band Portion Control Plate & The Gastric bypass and Sleeve plate available to order online 
Eat Well on our #portionplate - know your portions for #gastricsurgery 
The Gastric Guru can help with our new range of Portion plates. Available Online

#gastricsurgery #bariatricsurgery #gastricsleeve #gastricband #gastricbypass #eatwell #portioncontrol #healthydiet #bariatricliving #bariatricdiet #bariatricplate #portioncontrolplate #wls #weightloss #weightlosssurgery #healthyportions #proteindiet #protein #wlscommunity #wlssupport #greenandlean #gastricband #gastricsleeve #gastricbypass #rny #proteinfirst #vsg #mgb #healthyfats #healthyprotein #wlspalsuk #wlspalsuk #thegastricguru
Wowsers we have hit 5k members on our FB support group!! . Bariatric Surgery - Gastric Band, Sleeve & Bypass Support UK . The Gastric Band Portion Control Plate & The Gastric bypass and Sleeve plate available to order online Eat Well on our #portionplate  - know your portions for #gastricsurgery  The Gastric Guru can help with our new range of Portion plates. Available Online #gastricsurgery  #bariatricsurgery  #gastricsleeve  #gastricband  #gastricbypass  #eatwell  #portioncontrol  #healthydiet  #bariatricliving  #bariatricdiet  #bariatricplate  #portioncontrolplate  #wls  #weightloss  #weightlosssurgery  #healthyportions  #proteindiet  #protein  #wlscommunity  #wlssupport  #greenandlean  #gastricband  #gastricsleeve  #gastricbypass  #rny  #proteinfirst  #vsg  #mgb  #healthyfats  #healthyprotein  #wlspalsuk  #wlspalsuk  #thegastricguru 
Homemade tomato sauce, meatballs and cauliflower rice. Perfection .
The Gastric Band Portion Control Plate & The Gastric bypass and Sleeve plate available to order online 
Eat Well on our #portionplate - know your portions for #gastricsurgery 
The Gastric Guru can help with our new range of Portion plates. Available Online

#gastricsurgery #bariatricsurgery #gastricsleeve #gastricband #gastricbypass #eatwell #portioncontrol #healthydiet #bariatricliving #bariatricdiet #bariatricplate #portioncontrolplate #wls #weightloss #weightlosssurgery #healthyportions #proteindiet #protein #wlscommunity #wlssupport #greenandlean #gastricband #gastricsleeve #gastricbypass #rny #proteinfirst #vsg #mgb #healthyfats #healthyprotein #wlspalsuk #wlspalsuk #thegastricguru
Homemade tomato sauce, meatballs and cauliflower rice. Perfection . The Gastric Band Portion Control Plate & The Gastric bypass and Sleeve plate available to order online Eat Well on our #portionplate  - know your portions for #gastricsurgery  The Gastric Guru can help with our new range of Portion plates. Available Online #gastricsurgery  #bariatricsurgery  #gastricsleeve  #gastricband  #gastricbypass  #eatwell  #portioncontrol  #healthydiet  #bariatricliving  #bariatricdiet  #bariatricplate  #portioncontrolplate  #wls  #weightloss  #weightlosssurgery  #healthyportions  #proteindiet  #protein  #wlscommunity  #wlssupport  #greenandlean  #gastricband  #gastricsleeve  #gastricbypass  #rny  #proteinfirst  #vsg  #mgb  #healthyfats  #healthyprotein  #wlspalsuk  #wlspalsuk  #thegastricguru 
My favourite type of dinner!
.
The Gastric Band Portion Control Plate & The Gastric bypass and Sleeve plate available to order online 
Eat Well on our #portionplate - know your portions for #gastricsurgery 
The Gastric Guru can help with our new range of Portion plates. Available Online

#gastricsurgery #bariatricsurgery #gastricsleeve #gastricband #gastricbypass #eatwell #portioncontrol #healthydiet #bariatricliving #bariatricdiet #bariatricplate #portioncontrolplate #wls #weightloss #weightlosssurgery #healthyportions #proteindiet #protein #wlscommunity #wlssupport #greenandlean #gastricband #gastricsleeve #gastricbypass #rny #proteinfirst #vsg #mgb #healthyfats #healthyprotein #wlspalsuk #wlspalsuk #thegastricguru
My favourite type of dinner! . The Gastric Band Portion Control Plate & The Gastric bypass and Sleeve plate available to order online Eat Well on our #portionplate  - know your portions for #gastricsurgery  The Gastric Guru can help with our new range of Portion plates. Available Online #gastricsurgery  #bariatricsurgery  #gastricsleeve  #gastricband  #gastricbypass  #eatwell  #portioncontrol  #healthydiet  #bariatricliving  #bariatricdiet  #bariatricplate  #portioncontrolplate  #wls  #weightloss  #weightlosssurgery  #healthyportions  #proteindiet  #protein  #wlscommunity  #wlssupport  #greenandlean  #gastricband  #gastricsleeve  #gastricbypass  #rny  #proteinfirst  #vsg  #mgb  #healthyfats  #healthyprotein  #wlspalsuk  #wlspalsuk  #thegastricguru 
Cheese and crisp breads an evening delight .
The Gastric Band Portion Control Plate & The Gastric bypass and Sleeve plate available to order online 
Eat Well on our #portionplate - know your portions for #gastricsurgery 
The Gastric Guru can help with our new range of Portion plates. Available Online

#gastricsurgery #bariatricsurgery #gastricsleeve #gastricband #gastricbypass #eatwell #portioncontrol #healthydiet #bariatricliving #bariatricdiet #bariatricplate #portioncontrolplate #wls #weightloss #weightlosssurgery #healthyportions #proteindiet #protein #wlscommunity #wlssupport #greenandlean #gastricband #gastricsleeve #gastricbypass #rny #proteinfirst #vsg #mgb #healthyfats #healthyprotein #wlspalsuk #wlspalsuk #thegastricguru
Cheese and crisp breads an evening delight . The Gastric Band Portion Control Plate & The Gastric bypass and Sleeve plate available to order online Eat Well on our #portionplate  - know your portions for #gastricsurgery  The Gastric Guru can help with our new range of Portion plates. Available Online #gastricsurgery  #bariatricsurgery  #gastricsleeve  #gastricband  #gastricbypass  #eatwell  #portioncontrol  #healthydiet  #bariatricliving  #bariatricdiet  #bariatricplate  #portioncontrolplate  #wls  #weightloss  #weightlosssurgery  #healthyportions  #proteindiet  #protein  #wlscommunity  #wlssupport  #greenandlean  #gastricband  #gastricsleeve  #gastricbypass  #rny  #proteinfirst  #vsg  #mgb  #healthyfats  #healthyprotein  #wlspalsuk  #wlspalsuk  #thegastricguru 
New year, New you .
The Gastric Band Portion Control Plate & The Gastric bypass and Sleeve plate available to order online 
Eat Well on our #portionplate - know your portions for #gastricsurgery 
The Gastric Guru can help with our new range of Portion plates. Available Online

#gastricsurgery #bariatricsurgery #gastricsleeve #gastricband #gastricbypass #eatwell #portioncontrol #healthydiet #bariatricliving #bariatricdiet #bariatricplate #portioncontrolplate #wls #weightloss #weightlosssurgery #healthyportions #proteindiet #protein #wlscommunity #wlssupport #greenandlean #gastricband #gastricsleeve #gastricbypass #rny #proteinfirst #vsg #mgb #healthyfats #healthyprotein #wlspalsuk #wlspalsuk #thegastricguru
New year, New you . The Gastric Band Portion Control Plate & The Gastric bypass and Sleeve plate available to order online Eat Well on our #portionplate  - know your portions for #gastricsurgery  The Gastric Guru can help with our new range of Portion plates. Available Online #gastricsurgery  #bariatricsurgery  #gastricsleeve  #gastricband  #gastricbypass  #eatwell  #portioncontrol  #healthydiet  #bariatricliving  #bariatricdiet  #bariatricplate  #portioncontrolplate  #wls  #weightloss  #weightlosssurgery  #healthyportions  #proteindiet  #protein  #wlscommunity  #wlssupport  #greenandlean  #gastricband  #gastricsleeve  #gastricbypass  #rny  #proteinfirst  #vsg  #mgb  #healthyfats  #healthyprotein  #wlspalsuk  #wlspalsuk  #thegastricguru 
Happy New Year all .
The Gastric Band Portion Control Plate & The Gastric bypass and Sleeve plate available to order online 
Eat Well on our #portionplate - know your portions for #gastricsurgery 
The Gastric Guru can help with our new range of Portion plates. Available Online

#gastricsurgery #bariatricsurgery #gastricsleeve #gastricband #gastricbypass #eatwell #portioncontrol #healthydiet #bariatricliving #bariatricdiet #bariatricplate #portioncontrolplate #wls #weightloss #weightlosssurgery #healthyportions #proteindiet #protein #wlscommunity #wlssupport #greenandlean #gastricband #gastricsleeve #gastricbypass #rny #proteinfirst #vsg #mgb #healthyfats #healthyprotein #wlspalsuk #wlspalsuk #thegastricguru
Happy New Year all . The Gastric Band Portion Control Plate & The Gastric bypass and Sleeve plate available to order online Eat Well on our #portionplate  - know your portions for #gastricsurgery  The Gastric Guru can help with our new range of Portion plates. Available Online #gastricsurgery  #bariatricsurgery  #gastricsleeve  #gastricband  #gastricbypass  #eatwell  #portioncontrol  #healthydiet  #bariatricliving  #bariatricdiet  #bariatricplate  #portioncontrolplate  #wls  #weightloss  #weightlosssurgery  #healthyportions  #proteindiet  #protein  #wlscommunity  #wlssupport  #greenandlean  #gastricband  #gastricsleeve  #gastricbypass  #rny  #proteinfirst  #vsg  #mgb  #healthyfats  #healthyprotein  #wlspalsuk  #wlspalsuk  #thegastricguru 
Last night was simplicity and satisfying all in one .
The Gastric Band Portion Control Plate & The Gastric bypass and Sleeve plate available to order online 
Eat Well on our #portionplate - know your portions for #gastricsurgery 
The Gastric Guru can help with our new range of Portion plates. Available Online

#gastricsurgery #bariatricsurgery #gastricsleeve #gastricband #gastricbypass #eatwell #portioncontrol #healthydiet #bariatricliving #bariatricdiet #bariatricplate #portioncontrolplate #wls #weightloss #weightlosssurgery #healthyportions #proteindiet #protein #wlscommunity #wlssupport #greenandlean #gastricband #gastricsleeve #gastricbypass #rny #proteinfirst #vsg #mgb #healthyfats #healthyprotein #wlspalsuk #wlspalsuk #thegastricguru
Last night was simplicity and satisfying all in one . The Gastric Band Portion Control Plate & The Gastric bypass and Sleeve plate available to order online Eat Well on our #portionplate  - know your portions for #gastricsurgery  The Gastric Guru can help with our new range of Portion plates. Available Online #gastricsurgery  #bariatricsurgery  #gastricsleeve  #gastricband  #gastricbypass  #eatwell  #portioncontrol  #healthydiet  #bariatricliving  #bariatricdiet  #bariatricplate  #portioncontrolplate  #wls  #weightloss  #weightlosssurgery  #healthyportions  #proteindiet  #protein  #wlscommunity  #wlssupport  #greenandlean  #gastricband  #gastricsleeve  #gastricbypass  #rny  #proteinfirst  #vsg  #mgb  #healthyfats  #healthyprotein  #wlspalsuk  #wlspalsuk  #thegastricguru 
Why not come and join us 
International and U.K. members welcome .
Bariatric Surgery - Gastric Band, Sleeve & Bypass Support UK . 
The Gastric Band Portion Control Plate & The Gastric bypass and Sleeve plate available to order online 
Eat Well on our #portionplate - know your portions for #gastricsurgery 
The Gastric Guru can help with our new range of Portion plates. Available Online

#gastricsurgery #bariatricsurgery #gastricsleeve #gastricband #gastricbypass #eatwell #portioncontrol #healthydiet #bariatricliving #bariatricdiet #bariatricplate #portioncontrolplate #wls #weightloss #weightlosssurgery #healthyportions #proteindiet #protein #wlscommunity #wlssupport #greenandlean #gastricband #gastricsleeve #gastricbypass #rny #proteinfirst #vsg #mgb #healthyfats #healthyprotein #wlspalsuk #wlspalsuk #thegastricguru
Why not come and join us International and U.K. members welcome . Bariatric Surgery - Gastric Band, Sleeve & Bypass Support UK . The Gastric Band Portion Control Plate & The Gastric bypass and Sleeve plate available to order online Eat Well on our #portionplate  - know your portions for #gastricsurgery  The Gastric Guru can help with our new range of Portion plates. Available Online #gastricsurgery  #bariatricsurgery  #gastricsleeve  #gastricband  #gastricbypass  #eatwell  #portioncontrol  #healthydiet  #bariatricliving  #bariatricdiet  #bariatricplate  #portioncontrolplate  #wls  #weightloss  #weightlosssurgery  #healthyportions  #proteindiet  #protein  #wlscommunity  #wlssupport  #greenandlean  #gastricband  #gastricsleeve  #gastricbypass  #rny  #proteinfirst  #vsg  #mgb  #healthyfats  #healthyprotein  #wlspalsuk  #wlspalsuk  #thegastricguru 
It’s a light lunch today! .
What’s on your #portioncontrolplate ?
.
The Gastric Band Portion Control Plate & The Gastric bypass and Sleeve plate available to order online 
Eat Well on our #portionplate - know your portions for #gastricsurgery 
The Gastric Guru can help with our new range of Portion plates. Available Online

#gastricsurgery #bariatricsurgery #gastricsleeve #gastricband #gastricbypass #eatwell #portioncontrol #healthydiet #bariatricliving #bariatricdiet #bariatricplate #portioncontrolplate #wls #weightloss #weightlosssurgery #healthyportions #proteindiet #protein #wlscommunity #wlssupport #greenandlean #gastricband #gastricsleeve #gastricbypass #rny #proteinfirst #vsg #mgb #healthyfats #healthyprotein #wlspalsuk #wlspalsuk
It’s a light lunch today! . What’s on your #portioncontrolplate  ? . The Gastric Band Portion Control Plate & The Gastric bypass and Sleeve plate available to order online Eat Well on our #portionplate  - know your portions for #gastricsurgery  The Gastric Guru can help with our new range of Portion plates. Available Online #gastricsurgery  #bariatricsurgery  #gastricsleeve  #gastricband  #gastricbypass  #eatwell  #portioncontrol  #healthydiet  #bariatricliving  #bariatricdiet  #bariatricplate  #portioncontrolplate  #wls  #weightloss  #weightlosssurgery  #healthyportions  #proteindiet  #protein  #wlscommunity  #wlssupport  #greenandlean  #gastricband  #gastricsleeve  #gastricbypass  #rny  #proteinfirst  #vsg  #mgb  #healthyfats  #healthyprotein  #wlspalsuk  #wlspalsuk 
A beef patty, mixed grains and steamed carrots
.
What’s on your #portioncontrolplate ?
.
The Gastric Band Portion Control Plate & The Gastric bypass and Sleeve plate available to order online 
Eat Well on our #portionplate - know your portions for #gastricsurgery 
The Gastric Guru can help with our new range of Portion plates. Available Online

#gastricsurgery #bariatricsurgery #gastricsleeve #gastricband #gastricbypass #eatwell #portioncontrol #healthydiet #bariatricliving #bariatricdiet #bariatricplate #portioncontrolplate #wls #weightloss #weightlosssurgery #healthyportions #proteindiet #protein #wlscommunity #wlssupport #greenandlean #gastricband #gastricsleeve #gastricbypass #rny #proteinfirst #vsg #mgb #healthyfats #healthyprotein #wlspalsuk #wlspalsuk
A beef patty, mixed grains and steamed carrots . What’s on your #portioncontrolplate  ? . The Gastric Band Portion Control Plate & The Gastric bypass and Sleeve plate available to order online Eat Well on our #portionplate  - know your portions for #gastricsurgery  The Gastric Guru can help with our new range of Portion plates. Available Online #gastricsurgery  #bariatricsurgery  #gastricsleeve  #gastricband  #gastricbypass  #eatwell  #portioncontrol  #healthydiet  #bariatricliving  #bariatricdiet  #bariatricplate  #portioncontrolplate  #wls  #weightloss  #weightlosssurgery  #healthyportions  #proteindiet  #protein  #wlscommunity  #wlssupport  #greenandlean  #gastricband  #gastricsleeve  #gastricbypass  #rny  #proteinfirst  #vsg  #mgb  #healthyfats  #healthyprotein  #wlspalsuk  #wlspalsuk 
When you need a bit of southern fried chicken style in your life
.
what’s on your #portioncontrolplate ?
.
The Gastric Band Portion Control Plate & The Gastric bypass and Sleeve plate available to order online 
Eat Well on our #portionplate - know your portions for #gastricsurgery 
The Gastric Guru can help with our new range of Portion plates. Available Online

#gastricsurgery #bariatricsurgery #gastricsleeve #gastricband #gastricbypass #eatwell #portioncontrol #healthydiet #bariatricliving #bariatricdiet #bariatricplate #portioncontrolplate #wls #weightloss #weightlosssurgery #healthyportions #proteindiet #protein #wlscommunity #wlssupport #greenandlean #gastricband #gastricsleeve #gastricbypass #rny #proteinfirst #vsg #mgb #healthyfats #healthyprotein #wlspalsuk #wlspalsuk
When you need a bit of southern fried chicken style in your life . what’s on your #portioncontrolplate  ? . The Gastric Band Portion Control Plate & The Gastric bypass and Sleeve plate available to order online Eat Well on our #portionplate  - know your portions for #gastricsurgery  The Gastric Guru can help with our new range of Portion plates. Available Online #gastricsurgery  #bariatricsurgery  #gastricsleeve  #gastricband  #gastricbypass  #eatwell  #portioncontrol  #healthydiet  #bariatricliving  #bariatricdiet  #bariatricplate  #portioncontrolplate  #wls  #weightloss  #weightlosssurgery  #healthyportions  #proteindiet  #protein  #wlscommunity  #wlssupport  #greenandlean  #gastricband  #gastricsleeve  #gastricbypass  #rny  #proteinfirst  #vsg  #mgb  #healthyfats  #healthyprotein  #wlspalsuk  #wlspalsuk 
what’s on your #portioncontrolplate ?
.
The Gastric Band Portion Control Plate & The Gastric bypass and Sleeve plate available to order online 
Eat Well on our #portionplate - know your portions for #gastricsurgery 
The Gastric Guru can help with our new range of Portion plates. Available Online

#gastricsurgery #bariatricsurgery #gastricsleeve #gastricband #gastricbypass #eatwell #portioncontrol #healthydiet #bariatricliving #bariatricdiet #bariatricplate #portioncontrolplate #wls #weightloss #weightlosssurgery #healthyportions #proteindiet #protein #wlscommunity #wlssupport #greenandlean #gastricband #gastricsleeve #gastricbypass #rny #proteinfirst #vsg #mgb #healthyfats #healthyprotein #wlspalsuk #wlspalsuk
what’s on your #portioncontrolplate  ? . The Gastric Band Portion Control Plate & The Gastric bypass and Sleeve plate available to order online Eat Well on our #portionplate  - know your portions for #gastricsurgery  The Gastric Guru can help with our new range of Portion plates. Available Online #gastricsurgery  #bariatricsurgery  #gastricsleeve  #gastricband  #gastricbypass  #eatwell  #portioncontrol  #healthydiet  #bariatricliving  #bariatricdiet  #bariatricplate  #portioncontrolplate  #wls  #weightloss  #weightlosssurgery  #healthyportions  #proteindiet  #protein  #wlscommunity  #wlssupport  #greenandlean  #gastricband  #gastricsleeve  #gastricbypass  #rny  #proteinfirst  #vsg  #mgb  #healthyfats  #healthyprotein  #wlspalsuk  #wlspalsuk 
Lemon & Thyme Tuna, mixed vegetables and potato chips .
what’s on your #portioncontrolplate ?
.
The Gastric Band Portion Control Plate & The Gastric bypass and Sleeve plate available to order online 
Eat Well on our #portionplate - know your portions for #gastricsurgery 
The Gastric Guru can help with our new range of Portion plates. Available Online

#gastricsurgery #bariatricsurgery #gastricsleeve #gastricband #gastricbypass #eatwell #portioncontrol #healthydiet #bariatricliving #bariatricdiet #bariatricplate #portioncontrolplate #wls #weightloss #weightlosssurgery #healthyportions #proteindiet #protein #wlscommunity #wlssupport #greenandlean #gastricband #gastricsleeve #gastricbypass #rny #proteinfirst #vsg #mgb #healthyfats #healthyprotein #wlspalsuk #wlspalsuk
Lemon & Thyme Tuna, mixed vegetables and potato chips . what’s on your #portioncontrolplate  ? . The Gastric Band Portion Control Plate & The Gastric bypass and Sleeve plate available to order online Eat Well on our #portionplate  - know your portions for #gastricsurgery  The Gastric Guru can help with our new range of Portion plates. Available Online #gastricsurgery  #bariatricsurgery  #gastricsleeve  #gastricband  #gastricbypass  #eatwell  #portioncontrol  #healthydiet  #bariatricliving  #bariatricdiet  #bariatricplate  #portioncontrolplate  #wls  #weightloss  #weightlosssurgery  #healthyportions  #proteindiet  #protein  #wlscommunity  #wlssupport  #greenandlean  #gastricband  #gastricsleeve  #gastricbypass  #rny  #proteinfirst  #vsg  #mgb  #healthyfats  #healthyprotein  #wlspalsuk  #wlspalsuk 
Whats life without CHEESE?!
.
what’s on your #portioncontrolplate ?
.
The Gastric Band Portion Control Plate & The Gastric bypass and Sleeve plate available to order online 
Eat Well on our #portionplate - know your portions for #gastricsurgery 
The Gastric Guru can help with our new range of Portion plates. Available Online

#gastricsurgery #bariatricsurgery #gastricsleeve #gastricband #gastricbypass #eatwell #portioncontrol #healthydiet #bariatricliving #bariatricdiet #bariatricplate #portioncontrolplate #wls #weightloss #weightlosssurgery #healthyportions #proteindiet #protein #wlscommunity #wlssupport #greenandlean #gastricband #gastricsleeve #gastricbypass #rny #proteinfirst #vsg #mgb #healthyfats #healthyprotein #wlspalsuk #wlspalsuk
Whats life without CHEESE?! . what’s on your #portioncontrolplate  ? . The Gastric Band Portion Control Plate & The Gastric bypass and Sleeve plate available to order online Eat Well on our #portionplate  - know your portions for #gastricsurgery  The Gastric Guru can help with our new range of Portion plates. Available Online #gastricsurgery  #bariatricsurgery  #gastricsleeve  #gastricband  #gastricbypass  #eatwell  #portioncontrol  #healthydiet  #bariatricliving  #bariatricdiet  #bariatricplate  #portioncontrolplate  #wls  #weightloss  #weightlosssurgery  #healthyportions  #proteindiet  #protein  #wlscommunity  #wlssupport  #greenandlean  #gastricband  #gastricsleeve  #gastricbypass  #rny  #proteinfirst  #vsg  #mgb  #healthyfats  #healthyprotein  #wlspalsuk  #wlspalsuk 
When the evenings start to get darker and there’s a chill in the air.......eat corned beef hash! It’s a crowd pleaser of a dish!
.

what’s on your #portioncontrolplate ?
.
The Gastric Band Portion Control Plate & The Gastric bypass and Sleeve plate available to order online 
Eat Well on our #portionplate - know your portions for #gastricsurgery 
The Gastric Guru can help with our new range of Portion plates. Available Online

#gastricsurgery #bariatricsurgery #gastricsleeve #gastricband #gastricbypass #eatwell #portioncontrol #healthydiet #bariatricliving #bariatricdiet #bariatricplate #portioncontrolplate #wls #weightloss #weightlosssurgery #healthyportions #proteindiet #protein #wlscommunity #wlssupport #greenandlean #gastricband #gastricsleeve #gastricbypass #rny #proteinfirst #vsg #mgb #healthyfats #healthyprotein #wlspalsuk #wlspalsuk
When the evenings start to get darker and there’s a chill in the air.......eat corned beef hash! It’s a crowd pleaser of a dish! . what’s on your #portioncontrolplate  ? . The Gastric Band Portion Control Plate & The Gastric bypass and Sleeve plate available to order online Eat Well on our #portionplate  - know your portions for #gastricsurgery  The Gastric Guru can help with our new range of Portion plates. Available Online #gastricsurgery  #bariatricsurgery  #gastricsleeve  #gastricband  #gastricbypass  #eatwell  #portioncontrol  #healthydiet  #bariatricliving  #bariatricdiet  #bariatricplate  #portioncontrolplate  #wls  #weightloss  #weightlosssurgery  #healthyportions  #proteindiet  #protein  #wlscommunity  #wlssupport  #greenandlean  #gastricband  #gastricsleeve  #gastricbypass  #rny  #proteinfirst  #vsg  #mgb  #healthyfats  #healthyprotein  #wlspalsuk  #wlspalsuk 
Who doesn’t like a plum tomato?
.
what’s on your #portioncontrolplate ?
Beef tomato, grilled mushroom and an egg with a pesto dressing .
The Gastric Band Portion Control Plate & The Gastric bypass and Sleeve plate available to order online 
Eat Well on our #portionplate - know your portions for #gastricsurgery 
The Gastric Guru can help with our new range of Portion plates. Available Online

#gastricsurgery #bariatricsurgery #gastricsleeve #gastricband #gastricbypass #eatwell #portioncontrol #healthydiet #bariatricliving #bariatricdiet #bariatricplate #portioncontrolplate #wls #weightloss #weightlosssurgery #healthyportions #proteindiet #protein #wlscommunity #wlssupport #greenandlean #gastricband #gastricsleeve #gastricbypass #rny #proteinfirst #vsg #mgb #healthyfats #healthyprotein #wlspalsuk #wlspalsuk
Who doesn’t like a plum tomato? . what’s on your #portioncontrolplate  ? Beef tomato, grilled mushroom and an egg with a pesto dressing . The Gastric Band Portion Control Plate & The Gastric bypass and Sleeve plate available to order online Eat Well on our #portionplate  - know your portions for #gastricsurgery  The Gastric Guru can help with our new range of Portion plates. Available Online #gastricsurgery  #bariatricsurgery  #gastricsleeve  #gastricband  #gastricbypass  #eatwell  #portioncontrol  #healthydiet  #bariatricliving  #bariatricdiet  #bariatricplate  #portioncontrolplate  #wls  #weightloss  #weightlosssurgery  #healthyportions  #proteindiet  #protein  #wlscommunity  #wlssupport  #greenandlean  #gastricband  #gastricsleeve  #gastricbypass  #rny  #proteinfirst  #vsg  #mgb  #healthyfats  #healthyprotein  #wlspalsuk  #wlspalsuk 
Chicken Korma & Asparagus Curry
.
The Gastric Band Portion Control Plate & The Gastric bypass and Sleeve plate available to order online 
Eat Well on our #portionplate - know your portions for #gastricsurgery 
The Gastric Guru can help with our new range of Portion plates. Available Online

#gastricsurgery #bariatricsurgery #gastricsleeve #gastricband #gastricbypass #eatwell #portioncontrol #healthydiet #bariatricliving #bariatricdiet #bariatricplate #portioncontrolplate #wls #weightloss #weightlosssurgery #healthyportions #proteindiet #protein #wlscommunity #wlssupport #greenandlean #gastricband #gastricsleeve #gastricbypass #rny #proteinfirst #vsg #mgb #healthyfats #healthyprotein #wlspalsuk #wlspalsuk
Chicken Korma & Asparagus Curry . The Gastric Band Portion Control Plate & The Gastric bypass and Sleeve plate available to order online Eat Well on our #portionplate  - know your portions for #gastricsurgery  The Gastric Guru can help with our new range of Portion plates. Available Online #gastricsurgery  #bariatricsurgery  #gastricsleeve  #gastricband  #gastricbypass  #eatwell  #portioncontrol  #healthydiet  #bariatricliving  #bariatricdiet  #bariatricplate  #portioncontrolplate  #wls  #weightloss  #weightlosssurgery  #healthyportions  #proteindiet  #protein  #wlscommunity  #wlssupport  #greenandlean  #gastricband  #gastricsleeve  #gastricbypass  #rny  #proteinfirst  #vsg  #mgb  #healthyfats  #healthyprotein  #wlspalsuk  #wlspalsuk 
Mondays mean simple dinners
Sausage, potato gratin and mixed peppers
. 
The Gastric Band Portion Control Plate & The Gastric bypass and Sleeve plate available to order online 
Eat Well on our #portionplate - know your portions for #gastricsurgery 
The Gastric Guru can help with our new range of Portion plates. Available Online

#gastricsurgery #bariatricsurgery #gastricsleeve #gastricband #gastricbypass #eatwell #portioncontrol #healthydiet #bariatricliving #bariatricdiet #bariatricplate #portioncontrolplate #wls #weightloss #weightlosssurgery #healthyportions #proteindiet #protein #wlscommunity #wlssupport #greenandlean #gastricband #gastricsleeve #gastricbypass #rny #proteinfirst #vsg #mgb #healthyfats #healthyprotein #wlspalsuk #wlspalsuk
Mondays mean simple dinners Sausage, potato gratin and mixed peppers . The Gastric Band Portion Control Plate & The Gastric bypass and Sleeve plate available to order online Eat Well on our #portionplate  - know your portions for #gastricsurgery  The Gastric Guru can help with our new range of Portion plates. Available Online #gastricsurgery  #bariatricsurgery  #gastricsleeve  #gastricband  #gastricbypass  #eatwell  #portioncontrol  #healthydiet  #bariatricliving  #bariatricdiet  #bariatricplate  #portioncontrolplate  #wls  #weightloss  #weightlosssurgery  #healthyportions  #proteindiet  #protein  #wlscommunity  #wlssupport  #greenandlean  #gastricband  #gastricsleeve  #gastricbypass  #rny  #proteinfirst  #vsg  #mgb  #healthyfats  #healthyprotein  #wlspalsuk  #wlspalsuk 
The perfect Sunday brunch.
Chipotle Tuna & Wheaten bread
.
. 
The Gastric Band Portion Control Plate & The Gastric bypass and Sleeve plate available to order online 
Eat Well on our #portionplate - know your portions for #gastricsurgery 
The Gastric Guru can help with our new range of Portion plates. Available Online

#gastricsurgery #bariatricsurgery #gastricsleeve #gastricband #gastricbypass #eatwell #portioncontrol #healthydiet #bariatricliving #bariatricdiet #bariatricplate #portioncontrolplate #wls #weightloss #weightlosssurgery #healthyportions #proteindiet #protein #wlscommunity #wlssupport #greenandlean #gastricband #gastricsleeve #gastricbypass #rny #proteinfirst #vsg #mgb #healthyfats #healthyprotein #wlspalsuk #wlspalsuk
The perfect Sunday brunch. Chipotle Tuna & Wheaten bread . . The Gastric Band Portion Control Plate & The Gastric bypass and Sleeve plate available to order online Eat Well on our #portionplate  - know your portions for #gastricsurgery  The Gastric Guru can help with our new range of Portion plates. Available Online #gastricsurgery  #bariatricsurgery  #gastricsleeve  #gastricband  #gastricbypass  #eatwell  #portioncontrol  #healthydiet  #bariatricliving  #bariatricdiet  #bariatricplate  #portioncontrolplate  #wls  #weightloss  #weightlosssurgery  #healthyportions  #proteindiet  #protein  #wlscommunity  #wlssupport  #greenandlean  #gastricband  #gastricsleeve  #gastricbypass  #rny  #proteinfirst  #vsg  #mgb  #healthyfats  #healthyprotein  #wlspalsuk  #wlspalsuk 
Beef stew minus the dumplings but with a spinach croquette .
The Gastric Band Portion Control Plate & The Gastric bypass and Sleeve plate available to order online 
Eat Well on our #portionplate - know your portions for #gastricsurgery 
The Gastric Guru can help with our new range of Portion plates. Available Online

#gastricsurgery #bariatricsurgery #gastricsleeve #gastricband #gastricbypass #eatwell #portioncontrol #healthydiet #bariatricliving #bariatricdiet #bariatricplate #portioncontrolplate #wls #weightloss #weightlosssurgery #healthyportions #proteindiet #protein #wlscommunity #wlssupport #greenandlean #gastricband #gastricsleeve #gastricbypass #rny #proteinfirst #vsg #mgb #healthyfats #healthyprotein #wlspalsuk #wlspalsuk
Beef stew minus the dumplings but with a spinach croquette . The Gastric Band Portion Control Plate & The Gastric bypass and Sleeve plate available to order online Eat Well on our #portionplate  - know your portions for #gastricsurgery  The Gastric Guru can help with our new range of Portion plates. Available Online #gastricsurgery  #bariatricsurgery  #gastricsleeve  #gastricband  #gastricbypass  #eatwell  #portioncontrol  #healthydiet  #bariatricliving  #bariatricdiet  #bariatricplate  #portioncontrolplate  #wls  #weightloss  #weightlosssurgery  #healthyportions  #proteindiet  #protein  #wlscommunity  #wlssupport  #greenandlean  #gastricband  #gastricsleeve  #gastricbypass  #rny  #proteinfirst  #vsg  #mgb  #healthyfats  #healthyprotein  #wlspalsuk  #wlspalsuk 
It's all about proportion and it's sunday! #proteinflapjacks 
The Gastric Band Portion Control Plate & The Gastric bypass and Sleeve plate available to order online 
Eat Well on our #portionplate - know your portions for #gastricsurgery 
The Gastric Guru can help with our new range of Portion plates. Available Online

#gastricsurgery #bariatricsurgery #gastricsleeve #gastricband #gastricbypass #eatwell #portioncontrol #healthydiet #bariatricliving #bariatricdiet #bariatricplate #portioncontrolplate #wls #weightloss #weightlosssurgery #healthyportions #proteindiet #protein #wlscommunity #wlssupport #greenandlean #gastricband #gastricsleeve #gastricbypass #rny #proteinfirst #vsg #mgb #healthyfats #healthyprotein #wlspalsuk #wlspalsuk
It's all about proportion and it's sunday! #proteinflapjacks  The Gastric Band Portion Control Plate & The Gastric bypass and Sleeve plate available to order online Eat Well on our #portionplate  - know your portions for #gastricsurgery  The Gastric Guru can help with our new range of Portion plates. Available Online #gastricsurgery  #bariatricsurgery  #gastricsleeve  #gastricband  #gastricbypass  #eatwell  #portioncontrol  #healthydiet  #bariatricliving  #bariatricdiet  #bariatricplate  #portioncontrolplate  #wls  #weightloss  #weightlosssurgery  #healthyportions  #proteindiet  #protein  #wlscommunity  #wlssupport  #greenandlean  #gastricband  #gastricsleeve  #gastricbypass  #rny  #proteinfirst  #vsg  #mgb  #healthyfats  #healthyprotein  #wlspalsuk  #wlspalsuk 
Just launched - use LIVELOVELIFE at checkout for an introductory discount of 10%
We are now LIVE and are open - visit us at www.thegastricguru.com

Eat Well on our #portionplate and the yumbox snack box - know your portions for #gastricsurgery 
The Gastric Guru can help with our new range of Portion plates. Available Online

#gastricsurgery #bariatricsurgery #gastricsleeve #gastricband #gastricbypass #eatwell #portioncontrol #healthydiet #bariatricliving #bariatricdiet #bariatricplate #portioncontrolplate #wls #weightloss #weightlosssurgery #healthyportions #proteindiet #protein #wlscommunity #wlssupport #greenandlean #gastricband #gastricsleeve #gastricbypass #rny #proteinfirst #vsg #mgb #healthyfats #healthyprotein #wlspalsuk #wlspalsuk
Just launched - use LIVELOVELIFE at checkout for an introductory discount of 10% We are now LIVE and are open - visit us at www.thegastricguru.com Eat Well on our #portionplate  and the yumbox snack box - know your portions for #gastricsurgery  The Gastric Guru can help with our new range of Portion plates. Available Online #gastricsurgery  #bariatricsurgery  #gastricsleeve  #gastricband  #gastricbypass  #eatwell  #portioncontrol  #healthydiet  #bariatricliving  #bariatricdiet  #bariatricplate  #portioncontrolplate  #wls  #weightloss  #weightlosssurgery  #healthyportions  #proteindiet  #protein  #wlscommunity  #wlssupport  #greenandlean  #gastricband  #gastricsleeve  #gastricbypass  #rny  #proteinfirst  #vsg  #mgb  #healthyfats  #healthyprotein  #wlspalsuk  #wlspalsuk 
The best #protein and the easiest to digest! 
The Gastric Bypass & Sleeve Portion Control Plate - also available - The Gastric Band Portion Control Plate

Eat Well on our #portionplate - know your portions for #gastricsurgery 
The Gastric Guru can help with our new range of Portion plates. Available Online

#gastricsurgery #bariatricsurgery #gastricsleeve #gastricband #gastricbypass #eatwell #portioncontrol #healthydiet #bariatricliving #bariatricdiet #bariatricplate #portioncontrolplate #wls #weightloss #weightlosssurgery #healthyportions #proteindiet #protein #wlscommunity #wlssupport #greenandlean #gastricband #gastricsleeve #gastricbypass #rny #proteinfirst #vsg #mgb #healthyfats #healthyprotein #wlspalsuk #wlspalsuk
The best #protein  and the easiest to digest! The Gastric Bypass & Sleeve Portion Control Plate - also available - The Gastric Band Portion Control Plate Eat Well on our #portionplate  - know your portions for #gastricsurgery  The Gastric Guru can help with our new range of Portion plates. Available Online #gastricsurgery  #bariatricsurgery  #gastricsleeve  #gastricband  #gastricbypass  #eatwell  #portioncontrol  #healthydiet  #bariatricliving  #bariatricdiet  #bariatricplate  #portioncontrolplate  #wls  #weightloss  #weightlosssurgery  #healthyportions  #proteindiet  #protein  #wlscommunity  #wlssupport  #greenandlean  #gastricband  #gastricsleeve  #gastricbypass  #rny  #proteinfirst  #vsg  #mgb  #healthyfats  #healthyprotein  #wlspalsuk  #wlspalsuk 
Loving the lamb.....it's all in the dressing! Coriander and white wine vinegar and coconut palm sugar. 
The Gastric Band Portion Control Plate - also available - The Gastric Bypass & Sleeve Portion Control Plate

Eat Well on our #portionplate - know your portions for #gastricsurgery 
The Gastric Guru can help with our new range of Portion plates. Available Online

#gastricsurgery #bariatricsurgery #gastricsleeve #gastricband #gastricbypass #eatwell #portioncontrol #healthydiet #bariatricliving #bariatricdiet #bariatricplate #portioncontrolplate #wls #weightloss #weightlosssurgery #healthyportions #proteindiet #protein #wlscommunity #wlssupport #greenandlean #gastricband #gastricsleeve #gastricbypass #rny #proteinfirst #vsg #mgb #healthyfats #healthyprotein #wlspalsuk #wlspalsuk
Loving the lamb.....it's all in the dressing! Coriander and white wine vinegar and coconut palm sugar. The Gastric Band Portion Control Plate - also available - The Gastric Bypass & Sleeve Portion Control Plate Eat Well on our #portionplate  - know your portions for #gastricsurgery  The Gastric Guru can help with our new range of Portion plates. Available Online #gastricsurgery  #bariatricsurgery  #gastricsleeve  #gastricband  #gastricbypass  #eatwell  #portioncontrol  #healthydiet  #bariatricliving  #bariatricdiet  #bariatricplate  #portioncontrolplate  #wls  #weightloss  #weightlosssurgery  #healthyportions  #proteindiet  #protein  #wlscommunity  #wlssupport  #greenandlean  #gastricband  #gastricsleeve  #gastricbypass  #rny  #proteinfirst  #vsg  #mgb  #healthyfats  #healthyprotein  #wlspalsuk  #wlspalsuk 
I ordered 2 of these plates yesterday to get ready!!!😍😍😍 A late night CHEESE addiction! What's your post operative snack?

Great balls of fire on our perfectly proportioned plate
.
.

We are now LIVE and are open - visit us at www.thegastricguru.com

The Gastric Sleeve & Bypass Portion Control Plate - also available - The Gastric Band Portion Control Plate

The Gastric Guru can help with our new range of Portion plates. Available Online

#gastricsurgery #bariatricsurgery #gastricsleeve #gastricband #gastricbypass #eatwell #portioncontrol #healthydiet #bariatricliving #bariatricdiet #bariatricplate #portioncontrolplate #wls #weightloss #weightlosssurgery #healthyportions #proteindiet #protein #wlscommunity #wlssupport #greenandlean #gastricband #gastricsleeve #gastricbypass #rny #proteinfirst #vsg #mgb
I ordered 2 of these plates yesterday to get ready!!!😍😍😍 A late night CHEESE addiction! What's your post operative snack? Great balls of fire on our perfectly proportioned plate . . We are now LIVE and are open - visit us at www.thegastricguru.com The Gastric Sleeve & Bypass Portion Control Plate - also available - The Gastric Band Portion Control Plate The Gastric Guru can help with our new range of Portion plates. Available Online #gastricsurgery  #bariatricsurgery  #gastricsleeve  #gastricband  #gastricbypass  #eatwell  #portioncontrol  #healthydiet  #bariatricliving  #bariatricdiet  #bariatricplate  #portioncontrolplate  #wls  #weightloss  #weightlosssurgery  #healthyportions  #proteindiet  #protein  #wlscommunity  #wlssupport  #greenandlean  #gastricband  #gastricsleeve  #gastricbypass  #rny  #proteinfirst  #vsg  #mgb 
Have you got a CHEESE addiction too?! .

We are now LIVE and are open - visit us at www.thegastricguru.com

The Gastric Sleeve & Bypass Portion Control Plate - also available - The Gastric Band Portion Control Plate

Eat Well on our #portionplate - know your portions for #gastricsurgery 
The Gastric Guru can help with our new range of Portion plates. Available Online

#gastricsurgery #bariatricsurgery #gastricsleeve #gastricband #gastricbypass #eatwell #portioncontrol #healthydiet #bariatricliving #bariatricdiet #bariatricplate #portioncontrolplate #wls #weightloss #weightlosssurgery #healthyportions #proteindiet #protein #wlscommunity #wlssupport #greenandlean #gastricband #gastricsleeve #gastricbypass #rny #proteinfirst #vsg #mgb #healthyfats #healthyprotein
Have you got a CHEESE addiction too?! . We are now LIVE and are open - visit us at www.thegastricguru.com The Gastric Sleeve & Bypass Portion Control Plate - also available - The Gastric Band Portion Control Plate Eat Well on our #portionplate  - know your portions for #gastricsurgery  The Gastric Guru can help with our new range of Portion plates. Available Online #gastricsurgery  #bariatricsurgery  #gastricsleeve  #gastricband  #gastricbypass  #eatwell  #portioncontrol  #healthydiet  #bariatricliving  #bariatricdiet  #bariatricplate  #portioncontrolplate  #wls  #weightloss  #weightlosssurgery  #healthyportions  #proteindiet  #protein  #wlscommunity  #wlssupport  #greenandlean  #gastricband  #gastricsleeve  #gastricbypass  #rny  #proteinfirst  #vsg  #mgb  #healthyfats  #healthyprotein 
Great balls of fire on our perfectly proportioned plate
.
.

We are now LIVE and are open - visit us at www.thegastricguru.com

The Gastric Sleeve & Bypass Portion Control Plate - also available - The Gastric Band Portion Control Plate

Eat Well on our #portionplate - know your portions for #gastricsurgery 
The Gastric Guru can help with our new range of Portion plates. Available Online

#gastricsurgery #bariatricsurgery #gastricsleeve #gastricband #gastricbypass #eatwell #portioncontrol #healthydiet #bariatricliving #bariatricdiet #bariatricplate #portioncontrolplate #wls #weightloss #weightlosssurgery #healthyportions #proteindiet #protein #wlscommunity #wlssupport #greenandlean #gastricband #gastricsleeve #gastricbypass #rny #proteinfirst #vsg #mgb
Great balls of fire on our perfectly proportioned plate . . We are now LIVE and are open - visit us at www.thegastricguru.com The Gastric Sleeve & Bypass Portion Control Plate - also available - The Gastric Band Portion Control Plate Eat Well on our #portionplate  - know your portions for #gastricsurgery  The Gastric Guru can help with our new range of Portion plates. Available Online #gastricsurgery  #bariatricsurgery  #gastricsleeve  #gastricband  #gastricbypass  #eatwell  #portioncontrol  #healthydiet  #bariatricliving  #bariatricdiet  #bariatricplate  #portioncontrolplate  #wls  #weightloss  #weightlosssurgery  #healthyportions  #proteindiet  #protein  #wlscommunity  #wlssupport  #greenandlean  #gastricband  #gastricsleeve  #gastricbypass  #rny  #proteinfirst  #vsg  #mgb 
Dinner in a hurry? Use our portion plate to guide you all the way. 
We've designed our Portion plate with you and them in mind.

We are now LIVE and are open - visit us at www.thegastricguru.com

The Gastric Sleeve & Bypass Portion Control Plate - also available - The Gastric Band Portion Control Plate

Eat Well on our #portionplate - know your portions for #gastricsurgery 
The Gastric Guru can help with our new range of Portion plates. Available Online

#gastricsurgery #bariatricsurgery #gastricsleeve #gastricband #gastricbypass #eatwell #portioncontrol #healthydiet #bariatricliving #bariatricdiet #bariatricplate #portioncontrolplate #wls #weightloss #weightlosssurgery #healthyportions #proteindiet #protein #wlscommunity #wlssupport #greenandlean #gastricband #gastricsleeve #gastricbypass #rny #proteinfirst #vsg #mgb
Dinner in a hurry? Use our portion plate to guide you all the way. We've designed our Portion plate with you and them in mind. We are now LIVE and are open - visit us at www.thegastricguru.com The Gastric Sleeve & Bypass Portion Control Plate - also available - The Gastric Band Portion Control Plate Eat Well on our #portionplate  - know your portions for #gastricsurgery  The Gastric Guru can help with our new range of Portion plates. Available Online #gastricsurgery  #bariatricsurgery  #gastricsleeve  #gastricband  #gastricbypass  #eatwell  #portioncontrol  #healthydiet  #bariatricliving  #bariatricdiet  #bariatricplate  #portioncontrolplate  #wls  #weightloss  #weightlosssurgery  #healthyportions  #proteindiet  #protein  #wlscommunity  #wlssupport  #greenandlean  #gastricband  #gastricsleeve  #gastricbypass  #rny  #proteinfirst  #vsg  #mgb 
We can not wait to be stocking these little beauties

Are you following the #WLS RULES?

We are now LIVE and are open - visit us at www.thegastricguru.com
Welcome to The Gastric Guru

The Gastric Sleeve & Bypass Portion Control Plate and our #yumbox #snackbox 
Eat Well on our #portionplate - know your portions for #gastricsurgery 
The Gastric Guru can help with our new range of Portion plates. Available Online

#gastricsurgery #bariatricsurgery #gastricsleeve #gastricband #gastricbypass #eatwell #portioncontrol #healthydiet #bariatricliving #bariatricdiet #bariatricplate #portioncontrolplate #wls #weightloss #weightlosssurgery #healthyportions #proteindiet #protein #wlscommunity #wlssupport #greenandlean #proteinfirst
We can not wait to be stocking these little beauties Are you following the #WLS  RULES? We are now LIVE and are open - visit us at www.thegastricguru.com Welcome to The Gastric Guru The Gastric Sleeve & Bypass Portion Control Plate and our #yumbox  #snackbox  Eat Well on our #portionplate  - know your portions for #gastricsurgery  The Gastric Guru can help with our new range of Portion plates. Available Online #gastricsurgery  #bariatricsurgery  #gastricsleeve  #gastricband  #gastricbypass  #eatwell  #portioncontrol  #healthydiet  #bariatricliving  #bariatricdiet  #bariatricplate  #portioncontrolplate  #wls  #weightloss  #weightlosssurgery  #healthyportions  #proteindiet  #protein  #wlscommunity  #wlssupport  #greenandlean  #proteinfirst 
My favourite dinner on my favourite plate!

Are you following the #WLS RULES?

We've designed our Portion plate with you and them in mind.

We are now LIVE and are open - visit us at www.thegastricguru.com
Welcome to The Gastric Guru

The Gastric Sleeve & Bypass Portion Control Plate 
Eat Well on our #portionplate - know your portions for #gastricsurgery 
The Gastric Guru can help with our new range of Portion plates. Available Online

#gastricsurgery #bariatricsurgery #gastricsleeve #gastricband #gastricbypass #eatwell #portioncontrol #healthydiet #bariatricliving #bariatricdiet #bariatricplate #portioncontrolplate #wls #weightloss #weightlosssurgery #healthyportions #proteindiet #protein #wlscommunity #wlssupport #greenandlean #proteinfirst
My favourite dinner on my favourite plate! Are you following the #WLS  RULES? We've designed our Portion plate with you and them in mind. We are now LIVE and are open - visit us at www.thegastricguru.com Welcome to The Gastric Guru The Gastric Sleeve & Bypass Portion Control Plate Eat Well on our #portionplate  - know your portions for #gastricsurgery  The Gastric Guru can help with our new range of Portion plates. Available Online #gastricsurgery  #bariatricsurgery  #gastricsleeve  #gastricband  #gastricbypass  #eatwell  #portioncontrol  #healthydiet  #bariatricliving  #bariatricdiet  #bariatricplate  #portioncontrolplate  #wls  #weightloss  #weightlosssurgery  #healthyportions  #proteindiet  #protein  #wlscommunity  #wlssupport  #greenandlean  #proteinfirst 
Are you following the #WLS RULES?

We've designed our Portion plate with you and them in mind.

We are now LIVE and are open - visit us at www.thegastricguru.com
Welcome to The Gastric Guru

The Gastric Sleeve & Bypass Portion Control Plate 
Eat Well on our #portionplate - know your portions for #gastricsurgery 
The Gastric Guru can help with our new range of Portion plates. Available Online

#gastricsurgery #bariatricsurgery #gastricsleeve #gastricband #gastricbypass #eatwell #portioncontrol #healthydiet #bariatricliving #bariatricdiet #bariatricplate #portioncontrolplate #wls #weightloss #weightlosssurgery #healthyportions #proteindiet #protein #wlscommunity #wlssupport #greenandlean #proteinfirst
Are you following the #WLS  RULES? We've designed our Portion plate with you and them in mind. We are now LIVE and are open - visit us at www.thegastricguru.com Welcome to The Gastric Guru The Gastric Sleeve & Bypass Portion Control Plate Eat Well on our #portionplate  - know your portions for #gastricsurgery  The Gastric Guru can help with our new range of Portion plates. Available Online #gastricsurgery  #bariatricsurgery  #gastricsleeve  #gastricband  #gastricbypass  #eatwell  #portioncontrol  #healthydiet  #bariatricliving  #bariatricdiet  #bariatricplate  #portioncontrolplate  #wls  #weightloss  #weightlosssurgery  #healthyportions  #proteindiet  #protein  #wlscommunity  #wlssupport  #greenandlean  #proteinfirst 
What's on your plate??? We are now LIVE and are open - visit us at www.thegastricguru.com
Welcome to The Gastric Guru

The Gastric Sleeve & Bypass Portion Control Plate 
Eat Well on our #portionplate - know your portions for #gastricsurgery 
The Gastric Guru can help with our new range of Portion plates. Available Online

#gastricsurgery #bariatricsurgery #gastricsleeve #gastricband #gastricbypass #eatwell #portioncontrol #healthydiet #bariatricliving #bariatricdiet #bariatricplate #portioncontrolplate #wls #weightloss #weightlosssurgery #healthyportions #proteindiet #protein #wlscommunity #wlssupport #greenandlean #proteinfirst #vsg #vsgcommunity #rny #mgb
What's on your plate??? We are now LIVE and are open - visit us at www.thegastricguru.com Welcome to The Gastric Guru The Gastric Sleeve & Bypass Portion Control Plate Eat Well on our #portionplate  - know your portions for #gastricsurgery  The Gastric Guru can help with our new range of Portion plates. Available Online #gastricsurgery  #bariatricsurgery  #gastricsleeve  #gastricband  #gastricbypass  #eatwell  #portioncontrol  #healthydiet  #bariatricliving  #bariatricdiet  #bariatricplate  #portioncontrolplate  #wls  #weightloss  #weightlosssurgery  #healthyportions  #proteindiet  #protein  #wlscommunity  #wlssupport  #greenandlean  #proteinfirst  #vsg  #vsgcommunity  #rny  #mgb 
We are now LIVE and are open - visit us at www.thegastricguru.com
Welcome to The Gastric Guru

The Gastric Band Portion Control Plate 
Eat Well on our #portionplate - know your portions for #gastricsurgery 
The Gastric Guru can help with our new range of Portion plates. Available Online

#gastricsurgery #bariatricsurgery #gastricsleeve #gastricband #gastricbypass #eatwell #portioncontrol #healthydiet #bariatricliving #bariatricdiet #bariatricplate #portioncontrolplate #wls #weightloss #weightlosssurgery #healthyportions #proteindiet #protein #wlscommunity #wlssupport #greenandlean #proteinfirst
We are now LIVE and are open - visit us at www.thegastricguru.com Welcome to The Gastric Guru The Gastric Band Portion Control Plate Eat Well on our #portionplate  - know your portions for #gastricsurgery  The Gastric Guru can help with our new range of Portion plates. Available Online #gastricsurgery  #bariatricsurgery  #gastricsleeve  #gastricband  #gastricbypass  #eatwell  #portioncontrol  #healthydiet  #bariatricliving  #bariatricdiet  #bariatricplate  #portioncontrolplate  #wls  #weightloss  #weightlosssurgery  #healthyportions  #proteindiet  #protein  #wlscommunity  #wlssupport  #greenandlean  #proteinfirst 
We are now LIVE and are open - visit us at www.thegastricguru.com
Welcome to The Gastric Guru

The Gastric Sleeve & Bypass Portion Control Plate 
Eat Well on our #portionplate - know your portions for #gastricsurgery 
The Gastric Guru can help with our new range of Portion plates. Available Online

#gastricsurgery #bariatricsurgery #gastricsleeve #gastricband #gastricbypass #eatwell #portioncontrol #healthydiet #bariatricliving #bariatricdiet #bariatricplate #portioncontrolplate #wls #weightloss #weightlosssurgery #healthyportions #proteindiet #protein #wlscommunity #wlssupport #greenandlean #proteinfirst
We are now LIVE and are open - visit us at www.thegastricguru.com Welcome to The Gastric Guru The Gastric Sleeve & Bypass Portion Control Plate Eat Well on our #portionplate  - know your portions for #gastricsurgery  The Gastric Guru can help with our new range of Portion plates. Available Online #gastricsurgery  #bariatricsurgery  #gastricsleeve  #gastricband  #gastricbypass  #eatwell  #portioncontrol  #healthydiet  #bariatricliving  #bariatricdiet  #bariatricplate  #portioncontrolplate  #wls  #weightloss  #weightlosssurgery  #healthyportions  #proteindiet  #protein  #wlscommunity  #wlssupport  #greenandlean  #proteinfirst 
Yay we have reached over 3k followers on our Facebook support page 
Bariatric Support - Gastric Band, Sleeve & Bypass Support UK 
We are giving away one of these fantastic plates on the FB page. 
Why not check us out and enter to win win win! 
We are now LIVE and are open for orders 
Welcome to The Gastric Guru

Eat Well on our #portionplate - know your portions for #gastricsurgery 
The Gastric Guru can help with our new range of Portion plates. Available Online

#gastricsurgery #bariatricsurgery #gastricsleeve #gastricband #gastricbypass #eatwell #portioncontrol #healthydiet #bariatricliving #bariatricdiet #bariatricplate #portioncontrolplate #wls #weightloss #weightlosssurgery #healthyportions #proteindiet #protein #wlscommunity #wlssupport
Yay we have reached over 3k followers on our Facebook support page Bariatric Support - Gastric Band, Sleeve & Bypass Support UK We are giving away one of these fantastic plates on the FB page. Why not check us out and enter to win win win! We are now LIVE and are open for orders Welcome to The Gastric Guru Eat Well on our #portionplate  - know your portions for #gastricsurgery  The Gastric Guru can help with our new range of Portion plates. Available Online #gastricsurgery  #bariatricsurgery  #gastricsleeve  #gastricband  #gastricbypass  #eatwell  #portioncontrol  #healthydiet  #bariatricliving  #bariatricdiet  #bariatricplate  #portioncontrolplate  #wls  #weightloss  #weightlosssurgery  #healthyportions  #proteindiet  #protein  #wlscommunity  #wlssupport 
We are now LIVE and are open 
Welcome to The Gastric Guru

Eat Well on our #portionplate - know your portions for #gastricsurgery 
The Gastric Guru can help with our new range of Portion plates. Available Online

#gastricsurgery #bariatricsurgery #gastricsleeve #gastricband #gastricbypass #eatwell #portioncontrol #healthydiet #bariatricliving #bariatricdiet #bariatricplate #portioncontrolplate #wls #weightloss #weightlosssurgery #healthyportions #proteindiet #protein #wlscommunity #wlssupport
We are now LIVE and are open Welcome to The Gastric Guru Eat Well on our #portionplate  - know your portions for #gastricsurgery  The Gastric Guru can help with our new range of Portion plates. Available Online #gastricsurgery  #bariatricsurgery  #gastricsleeve  #gastricband  #gastricbypass  #eatwell  #portioncontrol  #healthydiet  #bariatricliving  #bariatricdiet  #bariatricplate  #portioncontrolplate  #wls  #weightloss  #weightlosssurgery  #healthyportions  #proteindiet  #protein  #wlscommunity  #wlssupport 
The Gastric Bypass & Sleeve plate - Eat Well on our #portionplate - know your portions for #gastricsurgery 
The Gastric Guru can help with our new range of Portion plates. Available from Thursday this week online

#gastricsurgery #bariatricsurgery #gastricsleeve #gastricband #gastricbypass #eatwell #portioncontrol #healthydiet #bariatricliving #bariatricdiet #bariatricplate #portioncontrolplate #wls #weightloss #weightlosssurgery
The gastric Bypass & Sleeve plate - The perfect way to eat.....Eat Well on our #portionplate - know your portions for #gastricsurgery 
The Gastric Guru can help with our new range of Portion plates. Available from Thursday this week online

#gastricsurgery #bariatricsurgery #gastricsleeve #gastricband #gastricbypass #eatwell #portioncontrol #healthydiet #bariatricliving #bariatricdiet #bariatricplate #portioncontrolplate #wls #weightloss #weightlosssurgery
The Gastric Band Plate - Eat Well on our #portionplate - know your portions for #gastricsurgery 
The Gastric Guru can help with our new range of Portion plates. Available from Thursday this week online

#gastricsurgery #bariatricsurgery #gastricsleeve #gastricband #gastricbypass #eatwell #portioncontrol #healthydiet #bariatricliving #bariatricdiet #bariatricplate #portioncontrolplate #wls #weightloss #weightlosssurgery
The Gastric Sleeve & Bypass plate

Eat Well on our #portionplate - know your portions for #gastricsurgery 
The Gastric Guru can help with our new range of Portion plates. Available from Thursday this week online

#gastricsurgery #bariatricsurgery #gastricsleeve #gastricband #gastricbypass #eatwell #portioncontrol #healthydiet #bariatricliving #bariatricdiet #bariatricplate #portioncontrolplate
The Gastric Band Plate

Eat Well on our #portionplate - know your portions for #gastricsurgery 
The Gastric Guru can help with our new range of Portion plates. Available from Thursday this week online

#gastricsurgery #bariatricsurgery #gastricsleeve #gastricband #gastricbypass #eatwell #portioncontrol #healthydiet #bariatricliving #bariatricdiet #bariatricplate #portioncontrolplate
Perhaps the best and only reliable way I know to stay on track, beat the stall and battle regain - Portion Control. Check out the bariatric portion plate, measuring cups and portion control bariatric cutlery on Bariatriccookery website #wls #wlsdiet #bariatric #portioncontrol #portionsize #bariatricplate #measure #slim #returntoslender
Vegetarian dinner! I don't know what makes me think I can eat all of this. 
#rnyfood #rnyeats #wlsfood #wlseats #bariatricfood #bariatricplate #broccolitots #veggietots #omnomnom
Homemade coconut shrimp with a side of green apple slaw! So goooooodd!! I really CAN cook y'all! 😂😂 #vsgeats #vsg #bariatriclife #bariatricplate #vsgplate #dinnertime #coconutshrimp
Homemade Chicken Fried Steak, Mashed Potatoes, Sweet Peas and Brown Gravy #dinner #healthy #weightloss #cleaneating #healthychoices #wls #wlscommunity #gastricbypass #rny #foodprep #healthymeals #food #yummy #noms #bariatricplate #bariatriceats #bariatrickitchen
I have 3 Hello Kitty tattoos (more coming) and Snapchat has a Hello Kitty filter. Loving it!! This was made for a Hello Kitty like me ❤️ - [ ] #healthy #weightloss #cleaneating #healthychoices #wls #wlscommunity #gastricbypass #rny #foodprep #healthymeals #food #yummy #noms #bariatricplate #bariatriceats #bariatrickitchen
Dinner is ready!!! Pork and Watercress Soup with so much veggies. Ingredients: pork, watercress, ginger, garlic, fresh tomato, white onion, green onion, chinese parsley and broth (lots of seasonings) This is a very popular local Hawaii dish. I've adjusted my recipe to suit my taste but it's so good and really makes me feel cleansed. The ginger and Chinese parsley is by far my favorite ingredients. #dinner #jessicashealthykitchen - [ ] #healthy #weightloss #cleaneating #healthychoices #wls #wlscommunity #gastricbypass #rny #foodprep #healthymeals #food #yummy #noms #bariatricplate #bariatriceats #bariatrickitchen
Dinner is ready!!! Pork and Watercress Soup with so much veggies. Ingredients: pork, watercress, ginger, garlic, fresh tomato, white onion, green onion, chinese parsley and broth (lots of seasonings) This is a very popular local Hawaii dish. I've adjusted my recipe to suit my taste but it's so good and really makes me feel cleansed. The ginger and Chinese parsley is by far my favorite ingredients. #dinner  #jessicashealthykitchen  - [ ] #healthy  #weightloss  #cleaneating  #healthychoices  #wls  #wlscommunity  #gastricbypass  #rny  #foodprep  #healthymeals  #food  #yummy  #noms  #bariatricplate  #bariatriceats  #bariatrickitchen 
I'm so excited about this snack. 1/4 cup of tomato with 1 teaspoon light mayo and a cheese stick. First vegetable since getting cleared for solid food! My hand is to reference how small this plate is. It's smaller than a regular bread plate.
#rnyfood #rnyeats #wlseats #snack #wls #lowcarb #tinyportion #bariatricfood #bariatriceats #bariatricplate
When your fridge is stocked with healthy goodies = Happyyyyyy 🤓❤️#whatsinmyfridge #jessicashealthykitchen Pho Dip Sandwich from The Pig and The Lady! It was very delicious but my palate is sensitive and I like very simple flavors. I wouldn't buy this again for that reason but it was still tasty. I had half of a half with the bread and just ate the meat and drank the broth. #thepigandthelady #dinner - [ ] #healthy #weightloss #cleaneating #healthychoices #wls #wlscommunity #gastricbypass #rny #foodprep #healthymeals #food #yummy #noms #bariatricplate #bariatriceats #bariatrickitchen
When your fridge is stocked with healthy goodies = Happyyyyyy 🤓❤️#whatsinmyfridge  #jessicashealthykitchen  Pho Dip Sandwich from The Pig and The Lady! It was very delicious but my palate is sensitive and I like very simple flavors. I wouldn't buy this again for that reason but it was still tasty. I had half of a half with the bread and just ate the meat and drank the broth. #thepigandthelady  #dinner  - [ ] #healthy  #weightloss  #cleaneating  #healthychoices  #wls  #wlscommunity  #gastricbypass  #rny  #foodprep  #healthymeals  #food  #yummy  #noms  #bariatricplate  #bariatriceats  #bariatrickitchen 
Pho Dip Sandwich from The Pig and The Lady! It was very delicious but my palate is sensitive and I like very simple flavors. I wouldn't buy this again for that reason but it was still tasty. I had half of a half with the bread and just ate the meat and drank the broth. #thepigandthelady #dinner - [ ] #healthy #weightloss #cleaneating #healthychoices #wls #wlscommunity #gastricbypass #rny #foodprep #healthymeals #food #yummy #noms #bariatricplate #bariatriceats #bariatrickitchen
Pho Dip Sandwich from The Pig and The Lady! It was very delicious but my palate is sensitive and I like very simple flavors. I wouldn't buy this again for that reason but it was still tasty. I had half of a half with the bread and just ate the meat and drank the broth. #thepigandthelady  #dinner  - [ ] #healthy  #weightloss  #cleaneating  #healthychoices  #wls  #wlscommunity  #gastricbypass  #rny  #foodprep  #healthymeals  #food  #yummy  #noms  #bariatricplate  #bariatriceats  #bariatrickitchen 
Farmers Market Wednesday!! I got to go to my local farmers market today for the first time since I moved to my new apt a month ago. I used to go in the past but it's been a while and now that it's on my way home I'm going to make it a weekly adventure. I got so much produce and all of the produce pictured was $25. So excited to cook soups and stir fry dishes. I also got an amazing dinner which I'll post soon. #farmersmarkethawaii #farmersmarketwednesday #healthy #weightloss #cleaneating #healthychoices #wls #wlscommunity #gastricbypass #rny #foodprep #healthymeals #food #yummy #noms #bariatricplate #bariatriceats #bariatrickitchen
Farmers Market Wednesday!! I got to go to my local farmers market today for the first time since I moved to my new apt a month ago. I used to go in the past but it's been a while and now that it's on my way home I'm going to make it a weekly adventure. I got so much produce and all of the produce pictured was $25. So excited to cook soups and stir fry dishes. I also got an amazing dinner which I'll post soon. #farmersmarkethawaii  #farmersmarketwednesday  #healthy  #weightloss  #cleaneating  #healthychoices  #wls  #wlscommunity  #gastricbypass  #rny  #foodprep  #healthymeals  #food  #yummy  #noms  #bariatricplate  #bariatriceats  #bariatrickitchen 
Doesn't look very appetizing but it is! 1/2 cup of Yoplait Greek 100 Vanilla Yogurt, a warmed Apple Pie Larabar (this Larabar is made with dates, almonds, walnuts, raisins, unsweetened apples and cinnamon) and an extra dash of cinnamon on top. #dessert #jessicashealthykitchen #healthy #weightloss #cleaneating #healthychoices #wls #wlscommunity #gastricbypass #rny #foodprep #healthymeals #food #yummy #noms #bariatricplate #bariatriceats #bariatrickitchen
Here's the end product! Tonight's dinner. Healthified "Killer Shrimp" over 1/8 cup Jasmine Rice and a side of Steamed Green Beans. Cleaned the house, put away laundry, took a shower, and now gonna enjoy my dinner while watching Hocus Pocus. Happy Halloween peeps! #dinner #shrimp #jessicashealthykitchen #healthy #weightloss #cleaneating #healthychoices #wls #wlscommunity #gastricbypass #rny #foodprep #healthymeals #food #yummy #noms #bariatricplate #bariatriceats #bariatrickitchen
Here's the end product! Tonight's dinner. Healthified "Killer Shrimp" over 1/8 cup Jasmine Rice and a side of Steamed Green Beans. Cleaned the house, put away laundry, took a shower, and now gonna enjoy my dinner while watching Hocus Pocus. Happy Halloween peeps! #dinner  #shrimp  #jessicashealthykitchen  #healthy  #weightloss  #cleaneating  #healthychoices  #wls  #wlscommunity  #gastricbypass  #rny  #foodprep  #healthymeals  #food  #yummy  #noms  #bariatricplate  #bariatriceats  #bariatrickitchen 
Local people from the Leeward coast of Oahu will know what this is. I made my own take on "Killer Shrimp" from the Killer Shrimp food truck. Tastes exactly the same only slightly healthified. Soooo good. #dinner #jessicashealthykitchen #healthy #weightloss #cleaneating #healthychoices #wls #wlscommunity #gastricbypass #rny #foodprep #healthymeals #food #yummy #noms #bariatricplate #bariatriceats #bariatrickitchen
Dinner! 2oz beef tenderloin (last of my steak from meal prep), birds eye microwaveable sour cream and onion potatoes (I'll give it a 5 out of 10 on rating. It was my first time trying them) and a little Sweet Baby Rays BBQ sauce for dipping #jessicashealthykitchen #dinner #healthy #weightloss #cleaneating #healthychoices #wls #wlscommunity #gastricbypass #rny #foodprep #healthymeals #food #yummy #noms #bariatricplate #bariatriceats #bariatrickitchen
Breakfast! Up at 8am today on a Saturday for who knows why. I'm off on the weekends but my body just doesn't allow me to sleep in. Ever. So for breakfast today I decided to have blueberry waffles with 1 tbsp natural chunky pb and light butter syrup along with a cup of coffee with 1 packet of Truvia and a splash of Amaretto creamer. Not the healthiest but breakfast is the hardest meal of the day for me. I have an intolerance to eggs (if they aren't boiled) so I really only eat them if I'm craving them because if not my body will reject them. Weird I know. Anyway, have a great Saturday!! #jessicashealthykitchen #breakfast #healthy #weightloss #cleaneating #healthychoices #wls #wlscommunity #gastricbypass #rny #foodprep #healthymeals #food #yummy #noms #bariatricplate #bariatriceats #bariatrickitchen
Breakfast! Up at 8am today on a Saturday for who knows why. I'm off on the weekends but my body just doesn't allow me to sleep in. Ever. So for breakfast today I decided to have blueberry waffles with 1 tbsp natural chunky pb and light butter syrup along with a cup of coffee with 1 packet of Truvia and a splash of Amaretto creamer. Not the healthiest but breakfast is the hardest meal of the day for me. I have an intolerance to eggs (if they aren't boiled) so I really only eat them if I'm craving them because if not my body will reject them. Weird I know. Anyway, have a great Saturday!! #jessicashealthykitchen  #breakfast  #healthy  #weightloss  #cleaneating  #healthychoices  #wls  #wlscommunity  #gastricbypass  #rny  #foodprep  #healthymeals  #food  #yummy  #noms  #bariatricplate  #bariatriceats  #bariatrickitchen 
It's a homemade burger and fries kinda night. Treated myself to some yummy food because I deserve it haha. What did you have for dinner? #dinner #jessicashealthykitchen #healthy #weightloss #cleaneating #healthychoices #wls #wlscommunity #gastricbypass #rny #foodprep #healthymeals #food #yummy #noms #bariatricplate #bariatriceats #bariatrickitchen
Noms: small low carb tortilla with rondele garlic and artichoke cheese, cucumber and onion, sausage with 2 HBE whites and coffee that I didn't end up drinking because work just got too crazy, and 2oz of steak and 1/8 of a cup of veggie jasmine rice. #jessicashealthykitchen #healthy #weightloss #cleaneating #healthychoices #wls #wlscommunity #gastricbypass #rny #foodprep #healthymeals #food #yummy #noms #bariatricplate #bariatriceats #bariatrickitchen
Chicken Taco Salad for #tacotuesday. I ate about half. Just simple romaine, tomatoes, onions, Monterey Jack cheese, chicken boobies, sour cream and salsa. #jessicashealthychicken #dinner #healthy #weightloss #cleaneating #healthychoices #wls #wlscommunity #gastricbypass #rny #foodprep #healthymeals #food #yummy #noms #bariatricplate #bariatriceats #bariatrickitchen
2oz of beef tenderloin, 1/4 cup of veggie rice and a quick steak sauce I whipped up. #jessicashealthykitchen #dinner #healthy #weightloss #cleaneating #healthychoices #wls #wlscommunity #gastricbypass #rny #foodprep #healthymeals #food #yummy #noms #bariatricplate #bariatriceats #bariatrickitchen
Meal prep part 2: 14 hard boiled eggs, cut tomatoes, cucumbers and onions for salads and wraps and sliced carrots and celery for snacking.#mealprep #mealprepmonday #jessicashealthykitchen #healthy #weightloss #cleaneating #healthychoices #wls #wlscommunity #gastricbypass #rny #foodprep #healthymeals #food #yummy #noms #bariatricplate #bariatriceats #bariatrickitchen
I may be feeling under the weather but I still completed my meal prep for the week. I made 2 chicken breasts (cut lengthwise into 4), a small beef tenderloin, and some veggie jasmine rice (3/4 peas, carrots, onion and garlic to 1/4 jasmine rice). Not pictured are the 14 boiled eggs, cut celery/carrot sticks, and sliced onion, cucumber, and tomato for salads. This only took 30 minutes to prepare so get in your kitchen and get cooking ❤️ #jessicashealthykitchen #mealprep #mealprepmondays #healthy #weightloss #cleaneating #healthychoices #wls #wlscommunity #gastricbypass #rny #foodprep #healthymeals #food #yummy #noms #bariatricplate #bariatriceats #bariatrickitchen
I may be feeling under the weather but I still completed my meal prep for the week. I made 2 chicken breasts (cut lengthwise into 4), a small beef tenderloin, and some veggie jasmine rice (3/4 peas, carrots, onion and garlic to 1/4 jasmine rice). Not pictured are the 14 boiled eggs, cut celery/carrot sticks, and sliced onion, cucumber, and tomato for salads. This only took 30 minutes to prepare so get in your kitchen and get cooking ❤️ #jessicashealthykitchen  #mealprep  #mealprepmondays  #healthy  #weightloss  #cleaneating  #healthychoices  #wls  #wlscommunity  #gastricbypass  #rny  #foodprep  #healthymeals  #food  #yummy  #noms  #bariatricplate  #bariatriceats  #bariatrickitchen 
Grocery Haul! You don't see as many fresh produce with this Haul because I still have from last week and I didn't want the fresh produce to be sitting a while before being consumed. All of this will last me quite a while. #groceryhaul #healthy #weightloss #cleaneating #healthychoices #wls #wlscommunity #gastricbypass #rny #foodprep #healthymeals #food #yummy #noms #bariatricplate #bariatriceats #bariatrickitchen
You would think that after WLS and being that you can't eat much, that food isn't as important as I used to be. Lies. After WLS it's like food is once again a high priority your list and now you really need to watch what you eat and portion sizes. I feel like I shop for food more often and everything in my life revolves around food. Don't eat enough, you feel sick. Don't eat enough, you feel weak. Eat too much, you feel sick. Eat too much you feel like you're going to pass out. Geez, when will the madness end? On a happy note, I've lost another 3 pounds. 4 pounds away from one-derland and stay tuned for a grocery haul in a bit! #healthy #weightloss #cleaneating #healthychoices #wls #wlscommunity #gastricbypass #rny #foodprep #healthymeals #food #yummy #noms #bariatricplate #bariatriceats #bariatrickitchen
You would think that after WLS and being that you can't eat much, that food isn't as important as I used to be. Lies. After WLS it's like food is once again a high priority your list and now you really need to watch what you eat and portion sizes. I feel like I shop for food more often and everything in my life revolves around food. Don't eat enough, you feel sick. Don't eat enough, you feel weak. Eat too much, you feel sick. Eat too much you feel like you're going to pass out. Geez, when will the madness end? On a happy note, I've lost another 3 pounds. 4 pounds away from one-derland and stay tuned for a grocery haul in a bit! #healthy  #weightloss  #cleaneating  #healthychoices  #wls  #wlscommunity  #gastricbypass  #rny  #foodprep  #healthymeals  #food  #yummy  #noms  #bariatricplate  #bariatriceats  #bariatrickitchen 
Decided to do a full body side pose collage! The far left was right after surgery last year around May 2015, middle is November 2015 and far right is today. Amazing to see how far I've come. Highest weight 330lbs and currently I'm 207lbs. No more medication And sore swollen body for this girl! #weightlosstransformation #weightloss #cleaneating #healthychoices #wls #wlscommunity #gastricbypass #rny #foodprep #healthymeals #food #yummy #noms #bariatricplate #bariatriceats #bariatrickitchen
Decided to do a full body side pose collage! The far left was right after surgery last year around May 2015, middle is November 2015 and far right is today. Amazing to see how far I've come. Highest weight 330lbs and currently I'm 207lbs. No more medication And sore swollen body for this girl! #weightlosstransformation  #weightloss  #cleaneating  #healthychoices  #wls  #wlscommunity  #gastricbypass  #rny  #foodprep  #healthymeals  #food  #yummy  #noms  #bariatricplate  #bariatriceats  #bariatrickitchen 
Dinner!! Chicken boobies seasoned with sage and thyme, steamed baby creamer potatoes, and sweet corn #dinner #jessicashealthykitchen #healthy #weightloss #cleaneating #healthychoices #wls #wlscommunity #gastricbypass #rny #foodprep #healthymeals #food #yummy #noms #bariatricplate #bariatriceats #bariatrickitchen