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You’re the apple 🍎 pie of my eye 👀 Couldn’t stop drooling over this masterpiece!! .
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@focusedfitnesspt
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Eat cake. Get buff 💪🏻! Tonight’s creation: @lilbuffprotein Apple Jacked cake topped with @nutsnmore Salted Caramel PB and warm, cooked cinnamon apples 🍎! - - - - 
So perfect on this rainy, fall night! - - - - 
Macros for the cake (does not include my toppings) P= 32 C=30 F=6 👌🏻You cannot go wrong! Best part, all the cakes come with sprinkles! (www.lilbuff.com) #lovewhatyoueat #norestriction #flexibledieting #macros #iifym #keepitsimple #dontoverthinkit #healthybody #healthymind #healthyeats #healthylifestyle
You’re the apple 🍎 pie of my eye 👀 Couldn’t stop drooling over this masterpiece!! . . . @focusedfitnesspt ・・・ Eat cake. Get buff 💪🏻! Tonight’s creation: @lilbuffprotein Apple Jacked cake topped with @nutsnmore Salted Caramel PB and warm, cooked cinnamon apples 🍎! - - - - So perfect on this rainy, fall night! - - - - Macros for the cake (does not include my toppings) P= 32 C=30 F=6 👌🏻You cannot go wrong! Best part, all the cakes come with sprinkles! (www.lilbuff.com) #lovewhatyoueat  #norestriction  #flexibledieting  #macros  #iifym  #keepitsimple  #dontoverthinkit  #healthybody  #healthymind  #healthyeats  #healthylifestyle 
Artıq çəki sizin üçün çarəsizlik olmasın, uğurlu mədə kiçiltmə əməliyyatı ilə sağlam şəkildə artıq çəkilərinizdən azad ola bilərsiniz.

@anar_namazov_dr
@anar_namazov_dr
@anar_namazov_dr
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#artıqçəkidənxilasolun #medekiçiltme #medekiciltme #bariatricsurgery #bariatrikcerrahi #bariatric #bariatrik #bariatrikcərrah #bariatrikəməliyyat #aztagram#ariqlamamerkezi #mederahospital
Artıq çəki sizin üçün çarəsizlik olmasın, uğurlu mədə kiçiltmə əməliyyatı ilə sağlam şəkildə artıq çəkilərinizdən azad ola bilərsiniz.

@anar_namazov_dr
@anar_namazov_dr
@anar_namazov_dr
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#artıqçəkidənxilasolun #medekiçiltme #medekiciltme #bariatricsurgery #bariatrikcerrahi #bariatric #bariatrik #bariatrikcərrah #bariatrikəməliyyat #aztagram#ariqlamamerkezi #mederahospital
Does anyone else make hair spider webs when washing their hair. Seriously though this hair loss is bullshit! #vsg #vsgjourney #vsgsurgery #wls #wlsjourney #wlscommunity #bariatricsleeve #bariatricsurgery #vsgcommunity #hairloss
Artıq çəki sizin üçün çarəsizlik olmasın, uğurlu mədə kiçiltmə əməliyyatı ilə sağlam şəkildə artıq çəkilərinizdən azad ola bilərsiniz.

@anar_namazov_dr
@anar_namazov_dr
@anar_namazov_dr
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#artıqçəkidənxilasolun #medekiçiltme #medekiciltme #bariatricsurgery #bariatrikcerrahi #bariatric #bariatrik #bariatrikcərrah #bariatrikəməliyyat #aztagram#ariqlamamerkezi #mederahospital
#Repost @dytguldenakdas (@get_repost)
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#obezitecerrahisi sonrası sıvı dönem dışında meyve suyu genellikle önermiyoruz. Meyvenin kendisini olduğu gibi tüketmelerini tavsiye ediyoruz. Ancak kontrole gelen danışanlarımdan ara ara duyduğum cümle “ama ben %100 içtim sağlıklı değil mi o?”. Hayır değil, etiket bilgilerinden de göreceğiniz gibi 200 ml’de 23 Gr şeker ve 0 lif var. Meyvenin kendisini iyi çiğneyerek tüketin👉🏻 daha iyi porsiyon kontrolü sağlayın, 👉🏻 hem lif alın, hem karbonhidrat ve kalori değerini düşürün 😉🤘🏻
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#Repost  @dytguldenakdas (@get_repost) ・・・ #obezitecerrahisi  sonrası sıvı dönem dışında meyve suyu genellikle önermiyoruz. Meyvenin kendisini olduğu gibi tüketmelerini tavsiye ediyoruz. Ancak kontrole gelen danışanlarımdan ara ara duyduğum cümle “ama ben %100 içtim sağlıklı değil mi o?”. Hayır değil, etiket bilgilerinden de göreceğiniz gibi 200 ml’de 23 Gr şeker ve 0 lif var. Meyvenin kendisini iyi çiğneyerek tüketin👉🏻 daha iyi porsiyon kontrolü sağlayın, 👉🏻 hem lif alın, hem karbonhidrat ve kalori değerini düşürün 😉🤘🏻 . . #ürüninceleme  #etiketokuma  #etiketoku  #sağlıklıbeslenme  #healtylife  #bariatricsurgery  #opdrmetinkaradeniz  #tüpmide  #sleevegastrectomy  #iyibeslen  #kalitelibeslenme  #zayıflama  #diyet  #diet  #dietitian  #diyetisyen  #dytguldenakdas  #bariatrikdiyetisyen  #fruit  #apple  #applejuice  #market  #iyiakşamlar 
The weight loss plateau is the most frustrating thing ever especially when your goal is 60 pounds away... 🙄 but I will switch a few things up and hope to see the numbers start moving again! #stall  #weightlossjourney #weightloss #weightlossmotivation #motivationmonday #weighlossproblems #weightlossplateau #wlsfitfam #wlscommunity #wlssupport #vsg #vsgjourney #vsgcommunity #vsgprobs #bariatricbabes #bariatricsurgery #journeytoonederland
Karşınızda Gökçe hanım, tüp mide ameliyatı sonrası 11. ayında artık kilo verme sürecini tamamlandı, ama 2 yıl boyunca takiplerimiz sürecek, bu dönemde de Gökçe hanımın sağlıklı beslenmesini kontrol altında tutarak eski kilolu günlere dönmesinin önünü kapatacağız. Obezite cerrahisi ameliyat ile başlar, doktorunuzun düzenli takibi ile sizi sağlıklı bir beslenme şekline kavuşturması ile tamamlanır. #obezite #obezitecerrahisi #obesity #obesitysurgery #sleevegastrektomi #sleevegastrectomy #tüpmide #tupmide #gastricbypass #mideküçültme #gastrikbypass #bariatricsurgery #bariatrikcerrahi #biruniüniversitehastanesi #instagram #happy #diyet #kiloverme #weightloss #saglik #weightlosstransformation #instadaily #dralperozturk
Karşınızda Gökçe hanım, tüp mide ameliyatı sonrası 11. ayında artık kilo verme sürecini tamamlandı, ama 2 yıl boyunca takiplerimiz sürecek, bu dönemde de Gökçe hanımın sağlıklı beslenmesini kontrol altında tutarak eski kilolu günlere dönmesinin önünü kapatacağız. Obezite cerrahisi ameliyat ile başlar, doktorunuzun düzenli takibi ile sizi sağlıklı bir beslenme şekline kavuşturması ile tamamlanır. #obezite  #obezitecerrahisi  #obesity  #obesitysurgery  #sleevegastrektomi  #sleevegastrectomy  #tüpmide  #tupmide  #gastricbypass  #mideküçültme  #gastrikbypass  #bariatricsurgery  #bariatrikcerrahi  #biruniüniversitehastanesi  #instagram  #happy  #diyet  #kiloverme  #weightloss  #saglik  #weightlosstransformation  #instadaily  #dralperozturk 
Love your body!🍑💛
Love your body!🍑💛
@amandadiashealthy é psicóloga e neuropsicóloga, no seu ig ela não fala só sobre peso, mas principalmente sobre saúde e autoaceitação, retrata temas como obesidade, ansiedade, compulsão alimentar, sofrimento para emagrecer, como se relacionar com a comida, além de contar sua trajetória de como emagreceu -39kg.
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 #emagrecimento #emagrecer #emagrecendo #emagrecersemsofrer #saude #saúde #obesidade #sobrepeso #alimentacaosaudavel #health #reeducacaoalimentar #emagrecimentosaudavel #bariatricsurgery #bariatric #motivacao #instafit #healthylifestyle #healthy #healthylife #healthybody #bariatrica #cirurgiabariatrica #sleeve #sleev #bypass  #compulsaoalimentar #compulsãoalimentar #compulsaopordoces #compulsaoalimentar
@amandadiashealthy é psicóloga e neuropsicóloga, no seu ig ela não fala só sobre peso, mas principalmente sobre saúde e autoaceitação, retrata temas como obesidade, ansiedade, compulsão alimentar, sofrimento para emagrecer, como se relacionar com a comida, além de contar sua trajetória de como emagreceu -39kg. - - - -  #emagrecimento  #emagrecer  #emagrecendo  #emagrecersemsofrer  #saude  #saúde  #obesidade  #sobrepeso  #alimentacaosaudavel  #health  #reeducacaoalimentar  #emagrecimentosaudavel  #bariatricsurgery  #bariatric  #motivacao  #instafit  #healthylifestyle  #healthy  #healthylife  #healthybody  #bariatrica  #cirurgiabariatrica  #sleeve  #sleev  #bypass  #compulsaoalimentar  #compulsãoalimentar  #compulsaopordoces  #compulsaoalimentar 
10/23: Favorite drink, the juice from a watermelon. @larissas_vsg_journey #larissasoctoberchallenge •
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#vsg #vsgcommunity #gastricsleeve #sleeved #wls #weightlosssurgery #wlscommunity #bariatriclife #bariatricsurgery #bariatriceats #weightlossjourney #wlsinstafam
#wlsfamily
@amandadiashealthy é psicóloga e neuropsicóloga, no seu ig ela não fala só sobre peso, mas principalmente sobre saúde e autoaceitação, retrata temas como obesidade, ansiedade, compulsão alimentar, sofrimento para emagrecer, como se relacionar com a comida, além de contar sua trajetória de como emagreceu -39kg.
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 #emagrecimento #emagrecer #emagrecendo #emagrecersemsofrer #saude #saúde #obesidade #sobrepeso #alimentacaosaudavel #health #reeducacaoalimentar #emagrecimentosaudavel #bariatricsurgery #bariatric #motivacao #instafit #healthylifestyle #healthy #healthylife #healthybody #bariatrica #cirurgiabariatrica #sleeve #sleev #bypass  #compulsaoalimentar #compulsãoalimentar #compulsaopordoces #compulsaoalimentar
@amandadiashealthy é psicóloga e neuropsicóloga, no seu ig ela não fala só sobre peso, mas principalmente sobre saúde e autoaceitação, retrata temas como obesidade, ansiedade, compulsão alimentar, sofrimento para emagrecer, como se relacionar com a comida, além de contar sua trajetória de como emagreceu -39kg. - - - -  #emagrecimento  #emagrecer  #emagrecendo  #emagrecersemsofrer  #saude  #saúde  #obesidade  #sobrepeso  #alimentacaosaudavel  #health  #reeducacaoalimentar  #emagrecimentosaudavel  #bariatricsurgery  #bariatric  #motivacao  #instafit  #healthylifestyle  #healthy  #healthylife  #healthybody  #bariatrica  #cirurgiabariatrica  #sleeve  #sleev  #bypass  #compulsaoalimentar  #compulsãoalimentar  #compulsaopordoces  #compulsaoalimentar 
@amandadiashealthy é psicóloga e neuropsicóloga, no seu ig ela não fala só sobre peso, mas principalmente sobre saúde e autoaceitação, retrata temas como obesidade, ansiedade, compulsão alimentar, sofrimento para emagrecer, como se relacionar com a comida, além de contar sua trajetória de como emagreceu -39kg.
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 #emagrecimento #emagrecer #emagrecendo #emagrecersemsofrer #saude #saúde #obesidade #sobrepeso #alimentacaosaudavel #health #reeducacaoalimentar #emagrecimentosaudavel #bariatricsurgery #bariatric #motivacao #instafit #healthylifestyle #healthy #healthylife #healthybody #bariatrica #cirurgiabariatrica #sleeve #sleev #bypass  #compulsaoalimentar #compulsãoalimentar #compulsaopordoces #compulsao
@amandadiashealthy é psicóloga e neuropsicóloga, no seu ig ela não fala só sobre peso, mas principalmente sobre saúde e autoaceitação, retrata temas como obesidade, ansiedade, compulsão alimentar, sofrimento para emagrecer, como se relacionar com a comida, além de contar sua trajetória de como emagreceu -39kg. - - - -  #emagrecimento  #emagrecer  #emagrecendo  #emagrecersemsofrer  #saude  #saúde  #obesidade  #sobrepeso  #alimentacaosaudavel  #health  #reeducacaoalimentar  #emagrecimentosaudavel  #bariatricsurgery  #bariatric  #motivacao  #instafit  #healthylifestyle  #healthy  #healthylife  #healthybody  #bariatrica  #cirurgiabariatrica  #sleeve  #sleev  #bypass  #compulsaoalimentar  #compulsãoalimentar  #compulsaopordoces  #compulsao 
Тем временем, остаток года был объявлен временем активной борьбы за восстановление волос. Волосы, вернитесь! Я больше так не буду! 
План у меня такой: перед каждой помывкой 10 минут Д'арсонваля🔌, потом сыворотка-спрей ⚱ от @nataliorganic на корни, 5 минут массажа 💆и через час можно мыть спец шампунем для стимуляции роста 🚿+ кондиционер, чтобы закрылись какие-то там чешуйки и вóлос стал гладким... ну и хоть как-то можно было расчесать мою паклю . Ещё есть махонькое масло для кончиков волос... которое я наношу 2 раза в неделю на ночь на всю длину😈 накануне всех вышеперечисленных процедур☝. Это обязательный базовый уход до нового года. Ещё для стимуляции роста и качества волос я пью биотин и омега3💊. Если особого эффекта не будет - 💇 и возврат к силиконам. Но уже сейчас могу сказать, что за три недели в таком режиме волосы стали выглядеть на много лучше - эффект, аля "озеро в лесу" постепенно становится менее заметным. Хотя голову приходится мыть чаще - раз в два дня. 
Бабушкины маски с горчицами, красными перцами, яйцами и коньяками, а  ещё  всякие масла, типа репейного и кокосового, мне совсем не подошли. Ничего такого тяжёлого не могу наносить на кожу головы - зуд и раздражение 😲😔 -
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#буднибариатрика #выпадениеволос #восстановлениеволос #дарсонваль #мойуход #продольнаярезекцияжелудка #резекцияжелудка #слив #бариатрия #похудениепослеоперации #худеюсбольшоговеса #ожирение #операциядляпохудения #дневникпохудения #худеювинста #худеемвместе  #sleevegastrectomy #bariatricsurgery #weightloss #weightlossdiary #sleevedlife
Тем временем, остаток года был объявлен временем активной борьбы за восстановление волос. Волосы, вернитесь! Я больше так не буду! План у меня такой: перед каждой помывкой 10 минут Д'арсонваля🔌, потом сыворотка-спрей ⚱ от @nataliorganic на корни, 5 минут массажа 💆и через час можно мыть спец шампунем для стимуляции роста 🚿+ кондиционер, чтобы закрылись какие-то там чешуйки и вóлос стал гладким... ну и хоть как-то можно было расчесать мою паклю . Ещё есть махонькое масло для кончиков волос... которое я наношу 2 раза в неделю на ночь на всю длину😈 накануне всех вышеперечисленных процедур☝. Это обязательный базовый уход до нового года. Ещё для стимуляции роста и качества волос я пью биотин и омега3💊. Если особого эффекта не будет - 💇 и возврат к силиконам. Но уже сейчас могу сказать, что за три недели в таком режиме волосы стали выглядеть на много лучше - эффект, аля "озеро в лесу" постепенно становится менее заметным. Хотя голову приходится мыть чаще - раз в два дня. Бабушкины маски с горчицами, красными перцами, яйцами и коньяками, а ещё всякие масла, типа репейного и кокосового, мне совсем не подошли. Ничего такого тяжёлого не могу наносить на кожу головы - зуд и раздражение 😲😔 - - - - - #буднибариатрика  #выпадениеволос  #восстановлениеволос  #дарсонваль  #мойуход  #продольнаярезекцияжелудка  #резекцияжелудка  #слив  #бариатрия  #похудениепослеоперации  #худеюсбольшоговеса  #ожирение  #операциядляпохудения  #дневникпохудения  #худеювинста  #худеемвместе  #sleevegastrectomy  #bariatricsurgery  #weightloss  #weightlossdiary  #sleevedlife 
Haftaya bu Prensesimizin taburculuğu ile başladık 😊 Ayşenur hanım tüp mide ameliyatı oldu, herşey yolunda 😊 Yüzümüzden gülücüğün eksik olmadığı bir ömür dileğiyle, mutlu haftalar herkese 😊#obezite #obezitecerrahisi #obesity #obesitysurgery #sleevegastrektomi #sleevegastrectomy #tüpmide #tupmide #gastricbypass #mideküçültme #gastrikbypass #bariatricsurgery #bariatrikcerrahi #biruniüniversitehastanesi #instagram #happy #diyet #kiloverme #weightloss #saglik #weightlosstransformation #instadaily #dralperozturk
Haftaya bu Prensesimizin taburculuğu ile başladık 😊 Ayşenur hanım tüp mide ameliyatı oldu, herşey yolunda 😊 Yüzümüzden gülücüğün eksik olmadığı bir ömür dileğiyle, mutlu haftalar herkese 😊#obezite  #obezitecerrahisi  #obesity  #obesitysurgery  #sleevegastrektomi  #sleevegastrectomy  #tüpmide  #tupmide  #gastricbypass  #mideküçültme  #gastrikbypass  #bariatricsurgery  #bariatrikcerrahi  #biruniüniversitehastanesi  #instagram  #happy  #diyet  #kiloverme  #weightloss  #saglik  #weightlosstransformation  #instadaily  #dralperozturk 
Happy Monday 🍀 I start the week with two lowcarb vanilla waffle hearts. So yummy you could eat the whole pan. 🍀🇩🇪 Einen schönen Montag wünsch ich euch. Ich starte den Tag mit zwei Lowcarb Vanille Waffeln - die sind so lecker, ich hätte gern die ganze Waffel verdrückt. Rezept nach den Dr. Almond Butterwaffeln, statt Butter hab ich Dr. Almond Haselnussmus verwendet. #weightlossjourney #lowcarb #lowcarbwaffles #dralmond #recipe #bariatricsurgery #magenbypass #magenbypassop #rny #rouxeny #whatieatinaday #breakfast #foodporn #picoftheday #frühstück
Happy Monday 🍀 I start the week with two lowcarb vanilla waffle hearts. So yummy you could eat the whole pan. 🍀🇩🇪 Einen schönen Montag wünsch ich euch. Ich starte den Tag mit zwei Lowcarb Vanille Waffeln - die sind so lecker, ich hätte gern die ganze Waffel verdrückt. Rezept nach den Dr. Almond Butterwaffeln, statt Butter hab ich Dr. Almond Haselnussmus verwendet. #weightlossjourney  #lowcarb  #lowcarbwaffles  #dralmond  #recipe  #bariatricsurgery  #magenbypass  #magenbypassop  #rny  #rouxeny  #whatieatinaday  #breakfast  #foodporn  #picoftheday  #frühstück 
Day 13, breakfast: Porridge made with semi skimmed milk and teaspoon honey 😋 #vsgcommunity #wls #wlscommunity #wlspals2017 #sleevegastrectomy #sleevedlife #bariatricsurgery #bariatricsleeve #bariatricbabes #tüpmide #vsg #bariatricfood
Loved by fellow post-ops!🌸🌼🌺
Loved by fellow post-ops!🌸🌼🌺
First day back at work after having just under 5weeks off for surgery 💉….
To be honest I was pretty nervous 😩 to go back to work, but now that I'm here and I've seen the clients, I'm happy to be back. I can now try and get myself into a routine so I can get all my work done but also make sure I'm meeting my protein🍳 and water 💦 goals… I think this will be a challenge but I always seem to work better when there's a plan in place so fingers crossed 🤞🏼 that routine will be the key 🔑
First day back at work after having just under 5weeks off for surgery 💉…. To be honest I was pretty nervous 😩 to go back to work, but now that I'm here and I've seen the clients, I'm happy to be back. I can now try and get myself into a routine so I can get all my work done but also make sure I'm meeting my protein🍳 and water 💦 goals… I think this will be a challenge but I always seem to work better when there's a plan in place so fingers crossed 🤞🏼 that routine will be the key 🔑
My relationship with food has been really weird lately. Trying not to let my emotions take over (especially with the holiday sweets we brought back from the US) #wlseats #wlscommunity #wls #wlstransformation #vsg #vsgcommunity #vsgbeforeandafter #vsgeats #selfie #selfietime #bariatricsleeve #bariatricsurgery #bariatricbabes #weightlossjourney #weightloss
Buenos Días ‼️
Mi desayuno de hoy :
Pan Thing con pavo y queso 🍞🦃🧀➕☕️Café pequeño  con leche desnatada .
Tengo que esperar entre una cosa y otra,tenemos q tener tiempo para hacer el desayuno completo..
Feliz Semana 😊💪🏽!! #bariatricsurgery#cirugiabariatrica#gastrectomiavertical#mangagastrica#bariatricgirl#gastricsleeve#verticalsleeve#gastrectomie#imchanging#newcycle#lifestyle#healthyfood#cleaneating#eathealthy#happy#weightlossjourney #motivation
Buenos Días ‼️ Mi desayuno de hoy : Pan Thing con pavo y queso 🍞🦃🧀➕☕️Café pequeño con leche desnatada . Tengo que esperar entre una cosa y otra,tenemos q tener tiempo para hacer el desayuno completo.. Feliz Semana 😊💪🏽!! #bariatricsurgery #cirugiabariatrica #gastrectomiavertical #mangagastrica #bariatricgirl #gastricsleeve #verticalsleeve #gastrectomie #imchanging #newcycle #lifestyle #healthyfood #cleaneating #eathealthy #happy #weightlossjourney  #motivation 
Bu kolaj 'ayy midem mi büyüdü acabaaaağ' diye beynini meşgul edenlere gelsin😄 soldaki fotoğraf post op 3,5. aydan, sağdaki ise 10,5. aydan. İkisinden de biraz yoğurt kalmıştı. Yani, doyduğunuzu hissettiğiniz an yemek yemeyi bırakırsanız mideniz büyümüyor dostlar💫😄
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#tupmide #tupmideameliyati #tupmidebeslenme #tupmidesonrasibeslenme #obezitecerrahisi #profdrmehmetmihmanli #sleevegastrektomiameliyati #bariatricsurgery #bariatrikcerrahi #bariatrikbeslenme
Bu kolaj 'ayy midem mi büyüdü acabaaaağ' diye beynini meşgul edenlere gelsin😄 soldaki fotoğraf post op 3,5. aydan, sağdaki ise 10,5. aydan. İkisinden de biraz yoğurt kalmıştı. Yani, doyduğunuzu hissettiğiniz an yemek yemeyi bırakırsanız mideniz büyümüyor dostlar💫😄 . . #tupmide  #tupmideameliyati  #tupmidebeslenme  #tupmidesonrasibeslenme  #obezitecerrahisi  #profdrmehmetmihmanli  #sleevegastrektomiameliyati  #bariatricsurgery  #bariatrikcerrahi  #bariatrikbeslenme 
giden iştahımın ardından  #tüpmide kahvaltı tabağımla hepinize günaydınlar 💃🏻💃🏻💃🏻 şimdi kahvaltımı yapıp hazırlanıp spora gideceğim artık durmak yok 💪🏻💪🏻 bugün yine kosturmalı bigün olucak akşam derslerini hiç sewmiorum ne yazıkki saat 4 te bi de derse giricem daha güne başlamadan ben yoruldum hayat 😂😂 şaka şaka enerjimiz yerinde cok sükür şimdi hamlanmaya durmuş kaslarımı bi güzel calıstırayım sonra üstünede bi kahve içerim ımmm miss deymeyin keyfime 😍😍
#bariatricfood #bariatric #beforeafter #change #bariatriceat #bariatricsleeve #bariatricchange #bariatricsurgery #motivation #motivasyon #tupmidehayatı #tüpmide #tüpmideyaşam #tüpmidebeslenme #beforeafterweightinglose #obezite #obezitecerrahi #zayıflama #sağlıklızayıflama #healthylife #healthyeat #cleaneat #spor #obez
giden iştahımın ardından #tüpmide  kahvaltı tabağımla hepinize günaydınlar 💃🏻💃🏻💃🏻 şimdi kahvaltımı yapıp hazırlanıp spora gideceğim artık durmak yok 💪🏻💪🏻 bugün yine kosturmalı bigün olucak akşam derslerini hiç sewmiorum ne yazıkki saat 4 te bi de derse giricem daha güne başlamadan ben yoruldum hayat 😂😂 şaka şaka enerjimiz yerinde cok sükür şimdi hamlanmaya durmuş kaslarımı bi güzel calıstırayım sonra üstünede bi kahve içerim ımmm miss deymeyin keyfime 😍😍 #bariatricfood  #bariatric  #beforeafter  #change  #bariatriceat  #bariatricsleeve  #bariatricchange  #bariatricsurgery  #motivation  #motivasyon  #tupmidehayatı  #tüpmide  #tüpmideyaşam  #tüpmidebeslenme  #beforeafterweightinglose  #obezite  #obezitecerrahi  #zayıflama  #sağlıklızayıflama  #healthylife  #healthyeat  #cleaneat  #spor  #obez 
Obezite cerrahisi sonrası sıfır bedene ulaşmak doğru bir hedef değildir. Amacımız balık etli de olsa sağlıklı bir yaşam.
Bariatric surgery aint aim making bikini models, it is for healthy living with curves. 
#ameliyatlazayiflama #mideküçültme #tüpmide #obezite #obesity #obezitecerrahisi #vsg #bariatricsurgery #midebaypası #gastricsleeve #piylenme #zayıfla #mideküçültmeameliyatı #weightloss #nasılzayıflarım #zayıflamakiçin #zayıflamayöntemi #kilover #kiloverenler #midelüçültmedoktoru #diet #diyabet #weightloss #wellness #fitness #youth #zindelik #transformation #drkaplanbahatemizgonul
Obezite cerrahisi sonrası sıfır bedene ulaşmak doğru bir hedef değildir. Amacımız balık etli de olsa sağlıklı bir yaşam. Bariatric surgery aint aim making bikini models, it is for healthy living with curves. #ameliyatlazayiflama  #mideküçültme  #tüpmide  #obezite  #obesity  #obezitecerrahisi  #vsg  #bariatricsurgery  #midebaypası  #gastricsleeve  #piylenme  #zayıfla  #mideküçültmeameliyatı  #weightloss  #nasılzayıflarım  #zayıflamakiçin  #zayıflamayöntemi  #kilover  #kiloverenler  #midelüçültmedoktoru  #diet  #diyabet  #weightloss  #wellness  #fitness  #youth  #zindelik  #transformation  #drkaplanbahatemizgonul 
Midnight snacking - Choose your options wisely - like fruits, air cooked pop corns, rice crackers, curd or even a glass of low fat milk!! #DrAtulPeters #TeamBariatric #Myth #Facts #WLS #BariatricSurgery
Obesity is curable. Consult a bariatric surgeon now at - 97373 67367

#MohakBariatrics #DrMohitBhandari #BariatricSurgery #BestBariatricCenter #TopBariatricCenter #ObesitySurgery
Not cringing at candid shots 👌#nsv #happymindhappyme
Günaaaydıınn🎈🎈
DEĞİŞİMinizi bu hafta başlatmaya ne dersiniz💪😎
Enerji dolu, mutlu, huzurlu ve sağlıklı bir hafta olsun inşallah🙏❤
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#tupmide #tupmideameliyati #tupmidebeslenme #tupmidesonrasibeslenme #obezitecerrahisi #profdrmehmetmihmanli #sleevegastrektomiameliyati #bariatricsurgery #bariatrikcerrahi #bariatrikbeslenme
Obezite cerrahisi, doğru hastaya uygulandığında başarıyı ve mutluluğu da getiriyor. Değerli hastamız Güler Hanım'dan alıntıdır: "Kilo vermenin verdigi tat hiç bir yemekte yok, teşekkürler Aziz Sümer." #obezitecerrahisi #obesitysurgery #tupmideameliyati #sleevegastrectomy #tüpmide #tüpmideameliyatı #gastricbypass #midekücültme #zayiflama #weightloss #zayifliyoruz #obesity #parolamizsaglikvedegisim #azizsümer #diyet #metabolikcerrahi #diyabet #diyabetcerrahisi #bariatricsurgery #bariatrikcerrahi #docdrazizsumer #istanbulobezite #antalyaobezite #gopobezite #hastane #gophastanesi
Obezite cerrahisi, doğru hastaya uygulandığında başarıyı ve mutluluğu da getiriyor. Değerli hastamız Güler Hanım'dan alıntıdır: "Kilo vermenin verdigi tat hiç bir yemekte yok, teşekkürler Aziz Sümer." #obezitecerrahisi  #obesitysurgery  #tupmideameliyati  #sleevegastrectomy  #tüpmide  #tüpmideameliyatı  #gastricbypass  #midekücültme  #zayiflama  #weightloss  #zayifliyoruz  #obesity  #parolamizsaglikvedegisim  #azizsümer  #diyet  #metabolikcerrahi  #diyabet  #diyabetcerrahisi  #bariatricsurgery  #bariatrikcerrahi  #docdrazizsumer  #istanbulobezite  #antalyaobezite  #gopobezite  #hastane  #gophastanesi 
Insomniac. 😴
Insomniac. 😴
I seriously couldn't wait until the morning to post this! Hot damn I did it!! Woohooo!! So much more to go but going to soak this in for now. ♡ #weightlossgoals #weightloss #weightlosssupport #vsg #wls #sunday #goals #selfie #selflove #goaldigger #bariatrics #bari #bariatricsurgery #love #losing #winning #octobergoals
34.5lbs actually. Four weeks post op, and I'm down 21lbs since surgery.  Wednesday will be my 1month surgiversary, so I'll do pics/measurements then. And yaaay for the Stanley Cup!! I feel awfully proud to be Canadian now lol. People are starting to notice my weight loss! It feels great!! Weighed in at 264 this morning.
34.5lbs actually. Four weeks post op, and I'm down 21lbs since surgery. Wednesday will be my 1month surgiversary, so I'll do pics/measurements then. And yaaay for the Stanley Cup!! I feel awfully proud to be Canadian now lol. People are starting to notice my weight loss! It feels great!! Weighed in at 264 this morning.
Well it’s been a good weekend till I stepped on the scale! 263 to 268? Ugh. I feel bloated and gross and not happy about gaining. I guess I’m going to be very strict this week and do my best because that’s all we can do. 🤷🏼‍♀️
Went for a really nice walk today with my babe. Enjoyed nature and the sun we had for an hour and a bit. ☔️
Anyways I ate too much this weekend and that’s probably what made me gain. We will see if the morning what my weight is! 🙄 Side note: I hope I’m not getting sick 😷
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#wls #wlscommunity #wlssisters #bariatricsurgery #bariatricbabes #postop #fitfam #weightloss #weightlosssurgery #rny #vsg #protein #vsgfood #rnycanada #vsgcommunity #gastricbypass #postopwls #rnylife #rnyjourney #weightlossjourney #rnyinstacrew #vsgjourney #revision #bandtosleeve #vsgeats #vsgjourney #vsgsurgery #vsgbabe #obesetobeast #gym
Well it’s been a good weekend till I stepped on the scale! 263 to 268? Ugh. I feel bloated and gross and not happy about gaining. I guess I’m going to be very strict this week and do my best because that’s all we can do. 🤷🏼‍♀️ Went for a really nice walk today with my babe. Enjoyed nature and the sun we had for an hour and a bit. ☔️ Anyways I ate too much this weekend and that’s probably what made me gain. We will see if the morning what my weight is! 🙄 Side note: I hope I’m not getting sick 😷 - - - #wls  #wlscommunity  #wlssisters  #bariatricsurgery  #bariatricbabes  #postop  #fitfam  #weightloss  #weightlosssurgery  #rny  #vsg  #protein  #vsgfood  #rnycanada  #vsgcommunity  #gastricbypass  #postopwls  #rnylife  #rnyjourney  #weightlossjourney  #rnyinstacrew  #vsgjourney  #revision  #bandtosleeve  #vsgeats  #vsgjourney  #vsgsurgery  #vsgbabe  #obesetobeast  #gym 
T minus 48 hrs until I stop eating food 😬 I'm 2 days out from my pre-op liquid diet and I'm not gonna lie, I'm nervous af 😳 16 days until surgery 😱
T minus 48 hrs until I stop eating food 😬 I'm 2 days out from my pre-op liquid diet and I'm not gonna lie, I'm nervous af 😳 16 days until surgery 😱
Who doesn’t like a plum tomato?
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what’s on your #portioncontrolplate ?
Beef tomato, grilled mushroom and an egg with a pesto dressing .
The Gastric Band Portion Control Plate & The Gastric bypass and Sleeve plate available to order online 
Eat Well on our #portionplate - know your portions for #gastricsurgery 
The Gastric Guru can help with our new range of Portion plates. Available Online

#gastricsurgery #bariatricsurgery #gastricsleeve #gastricband #gastricbypass #eatwell #portioncontrol #healthydiet #bariatricliving #bariatricdiet #bariatricplate #portioncontrolplate #wls #weightloss #weightlosssurgery #healthyportions #proteindiet #protein #wlscommunity #wlssupport #greenandlean #gastricband #gastricsleeve #gastricbypass #rny #proteinfirst #vsg #mgb #healthyfats #healthyprotein #wlspalsuk #wlspalsuk
Who doesn’t like a plum tomato? . what’s on your #portioncontrolplate  ? Beef tomato, grilled mushroom and an egg with a pesto dressing . The Gastric Band Portion Control Plate & The Gastric bypass and Sleeve plate available to order online Eat Well on our #portionplate  - know your portions for #gastricsurgery  The Gastric Guru can help with our new range of Portion plates. Available Online #gastricsurgery  #bariatricsurgery  #gastricsleeve  #gastricband  #gastricbypass  #eatwell  #portioncontrol  #healthydiet  #bariatricliving  #bariatricdiet  #bariatricplate  #portioncontrolplate  #wls  #weightloss  #weightlosssurgery  #healthyportions  #proteindiet  #protein  #wlscommunity  #wlssupport  #greenandlean  #gastricband  #gastricsleeve  #gastricbypass  #rny  #proteinfirst  #vsg  #mgb  #healthyfats  #healthyprotein  #wlspalsuk  #wlspalsuk 
Ibiza Barber Shop ( HACIENDO ARTE ) LIKE Y COMENTEN SI LE GUSTA O NO LE GUSTA💈💈💈✂✂✂✂🇪🇨🇪🇨🇪🇨 ( un diseño que un seguidor me mando por interno que lo aga @jhonbyron2001 🖒🖒🖒❤ )  #barbershop #bariatricsurgery #barcelona #barbershops #peluqueria #barberian #barberia #barbershopflow#barbershopflow💈💈#b #barbershopflow #ibizabarbershop #barbershoplifestyle #barbershop3 #barbershopconect #barbershopconnect #barbershopnation #barbershopbali #barbershopbandung #barbershop #bariatricsurgery #barcelona #barbershops #peluqueria #barberian #barberia #barbershopflow #ibiza #ibizabarbershop #corte #aron @jaytee_thebarber  @barbershopconnect @riko_suave @tijeras_88  @barber_shop_ibiza  @neils_barber_shop @barberia2deabril
Ibiza Barber Shop ( HACIENDO ARTE ) LIKE Y COMENTEN SI LE GUSTA O NO LE GUSTA💈💈💈✂✂✂✂🇪🇨🇪🇨🇪🇨 ( un diseño que un seguidor me mando por interno que lo aga @jhonbyron2001 🖒🖒🖒❤ ) #barbershop  #bariatricsurgery  #barcelona  #barbershops  #peluqueria  #barberian  #barberia  #barbershopflow #barbershopflow 💈💈#b  #barbershopflow  #ibizabarbershop  #barbershoplifestyle  #barbershop3  #barbershopconect  #barbershopconnect  #barbershopnation  #barbershopbali  #barbershopbandung  #barbershop  #bariatricsurgery  #barcelona  #barbershops  #peluqueria  #barberian  #barberia  #barbershopflow  #ibiza  #ibizabarbershop  #corte  #aron  @jaytee_thebarber @barbershopconnect @riko_suave @tijeras_88 @barber_shop_ibiza @neils_barber_shop @barberia2deabril
Dinner. I need to slow down and cook more but there is too much going on this week so I have been eating whatever is quick and easy.
Dinner. I need to slow down and cook more but there is too much going on this week so I have been eating whatever is quick and easy.
Muy buenos días!!!😊😊😊
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Vamos a por este fantástico lunes, por cierto... bastante fresquito🤤🤤, tiritando ando y pensando en cuando sea enero🤔🤔😓😓🤣🤣🤣🤣
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Para desayunar me he preparado una tostada de 30 gr de pan moreno, con aceite de oliva virgen, tomate de pera y salmón ahumado.  4 gajos de mandarina y mi cafelillo. 
He comido sólo la mitad... últimamente estoy fatal con el cálculo 😅😅😅
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Feliz día y semana a todos😘😘
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#desayuno #desayunosano
#desayunoligero #desayunobariatrico #desayunomediterraneo #desayunodelicioso #desayunocompleto #desayunodelunes #breakfast #healthybreakfast #cleanbreakfast #bariatricbreakfast #lightbreakfast #fitbreakfast #deliciusbreakfast #healthyeating #healthyfood #healthylifestyle #healthywoman #cleanfood #cleaneats #cleaneating #bariatricsurgery #bariatricfood #bariatricwoman #cirugiabariatrica #mangagastrica #weightloosjourney #perdiendopeso
Muy buenos días!!!😊😊😊 . Vamos a por este fantástico lunes, por cierto... bastante fresquito🤤🤤, tiritando ando y pensando en cuando sea enero🤔🤔😓😓🤣🤣🤣🤣 . Para desayunar me he preparado una tostada de 30 gr de pan moreno, con aceite de oliva virgen, tomate de pera y salmón ahumado. 4 gajos de mandarina y mi cafelillo. He comido sólo la mitad... últimamente estoy fatal con el cálculo 😅😅😅 . Feliz día y semana a todos😘😘 . #desayuno  #desayunosano  #desayunoligero  #desayunobariatrico  #desayunomediterraneo  #desayunodelicioso  #desayunocompleto  #desayunodelunes  #breakfast  #healthybreakfast  #cleanbreakfast  #bariatricbreakfast  #lightbreakfast  #fitbreakfast  #deliciusbreakfast  #healthyeating  #healthyfood  #healthylifestyle  #healthywoman  #cleanfood  #cleaneats  #cleaneating  #bariatricsurgery  #bariatricfood  #bariatricwoman  #cirugiabariatrica  #mangagastrica  #weightloosjourney  #perdiendopeso 
This morning my liver shrinking diet officially starts! Admittedly I'm anxious, I'm a perfectionist and I really want to get this right but there's no going back now! The next lot of stats will be just before my surgery 🙊
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#surgery#bariatricsurgery#rny#gastricbypass#verticalsleeve#gym#weightloss#weightlossjourney#vsg#bariatric#fit#fitfam#bodypositivity#health#healthy#weightlosscommunity#extremeweightloss#motivation#progress#workout#curves#lrd#livershrinkingdiet
This morning my liver shrinking diet officially starts! Admittedly I'm anxious, I'm a perfectionist and I really want to get this right but there's no going back now! The next lot of stats will be just before my surgery 🙊 . . . #surgery #bariatricsurgery #rny #gastricbypass #verticalsleeve #gym #weightloss #weightlossjourney #vsg #bariatric #fit #fitfam #bodypositivity #health #healthy #weightlosscommunity #extremeweightloss #motivation #progress #workout #curves #lrd #livershrinkingdiet 
Meal prepping for this week includes a hearty Kale salad and some roasted vegetables. I love roasted beets. I can always use as much extra iron as possible. I’ll also be making salmon this once I get a little lower on the pulled pork I made the other day. #vsg #vsgcommunity #vsgeats #bariatricsurgery #gastricsleeve #gastricsleevesurgery #wls #wlscommunity #weightloss #weightlossjourney #mealprep #mealprepsunday #mealplanning #salads #veggies
In every lifetime, in every reality, I’d choose you. There’s no competition. You’re my home. Every facet of my life has been improved since you entered it. 💕 .
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 #weightlosscommunity #weightlosssurgery #wls #gastricsleeve #vsg #gastricbypass #fit #fitspo #fitfam #nutrition #health #healthylifestyle #healthyfood #food #weightlossjourney #weightlosstransformation #instagood #vsginstacrew #vsgcommunity #wlscommunity #diet #bariatricbabes #bariatricsurgery
In every lifetime, in every reality, I’d choose you. There’s no competition. You’re my home. Every facet of my life has been improved since you entered it. 💕 . . #weightlosscommunity  #weightlosssurgery  #wls  #gastricsleeve  #vsg  #gastricbypass  #fit  #fitspo  #fitfam  #nutrition  #health  #healthylifestyle  #healthyfood  #food  #weightlossjourney  #weightlosstransformation  #instagood  #vsginstacrew  #vsgcommunity  #wlscommunity  #diet  #bariatricbabes  #bariatricsurgery 
🤦🏾‍♀️🙄😜😍
Same tattoo 
Same location 
Same attitude 
I’m still the same girl 😜☺️ just a different year 😍🤸‍♀️🤷🏽‍♀️ #motivationmonday
326 vs 145
2015 vs 2017 
#vsg #wls #weightlosstransformation #150poundsdown #bariatricsurgery #bariatricbabe #wlscommunity #vsgcommunity #fattofit #beforeandafter #vsginstacrew #losinginches #losingweight
Can you believe I ever dated a man who wouldn’t let me be my silly self?! 🤦‍♂️No wonder it wouldn’t work with him. I was meant to wait for this sparkly human. 💕 .
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 #weightlosscommunity #weightlosssurgery #wls #gastricsleeve #vsg #gastricbypass #fit #fitspo #fitfam #nutrition #health #healthylifestyle #healthyfood #food #weightlossjourney #weightlosstransformation #instagood #vsginstacrew #vsgcommunity #wlscommunity #diet #bariatricbabes #bariatricsurgery
Can you believe I ever dated a man who wouldn’t let me be my silly self?! 🤦‍♂️No wonder it wouldn’t work with him. I was meant to wait for this sparkly human. 💕 . . #weightlosscommunity  #weightlosssurgery  #wls  #gastricsleeve  #vsg  #gastricbypass  #fit  #fitspo  #fitfam  #nutrition  #health  #healthylifestyle  #healthyfood  #food  #weightlossjourney  #weightlosstransformation  #instagood  #vsginstacrew  #vsgcommunity  #wlscommunity  #diet  #bariatricbabes  #bariatricsurgery 
When you realise your legs are getting smaller. #wls #wlssupport #wlsjourney #wlscommunity #bariatricsurgery