Real talk y’all. I went to New Orleans this summer and I fell in love. But for weeks leading up to the trip I was absolutely sick to my stomach because 1) I’ve never flown before 2) I was terrified I wouldn’t fit in the seat. The first trip was fine! I was ecstatic that I didn’t even need a seatbelt extender. After boarding our second flight I realized i was going to need one, and I was so upset with myself. I hated that feeling of having to lower my voice so no one could hear me and judge the “fat girl” on the plane.
I hated that during the trip I was so physically exhausted from walking around, I cried the first night while I was in the shower. I decided right then and there I would never let that happen again; and I’m happy to say that I am on the right track to a happier and healthier life. And I’m coming back for you NOLA, just you wait 👏🏼 #loseit#weightlossmotivation#gastricsleeve#nola#plane#weightloss#losingweight#lovingyourself#motivation#weightlosssupport#bariatricsurgery#neworleans#healthylifestyle#walking
On today’s #Facebook Live we discussed #breastAugmentation & #breastlift 🙌🏻 here I am discussing incisions locations options.
If you missed the Facebook LIVE don’t worry 😉 you can free watch the stream on @moeinsurgarts Facebook page 👍🏻
This iced latte from @alturacoffee was exactly what I needed today. My husband told me I look exhausted this morning so a double shot latte was compulsory. This newborn gig is so precious but so tiring 😴☕️😁
Altthhhoughhhhh they look more like sausage balls in this lighting , they are delightful garlic and pesto dough balls.
If I had to make a change , it would be one more tsp of butter. They were a little dry , but still good .
Tag someone you admire, say thanks, give them praise, show them love. Make me believe in humanity. Do you want Love? ...Support? Encouragement? Hope? Kindness? Forgiveness? Understanding? ....GIVE WHAT YOU NEED OR WANT. Give unconditionally, give blindly. Wlstories was created because when I started my journey I was alone. The only people willing to believe in me we’re the ones who wanted to sell me something. Wlstories exists because I wish it existed when I started my journey. Strangers believed in me before friends and family did. And that’s ok. In fact that’s kinda beautiful. In that spirit I wanted to do something fun and different today and remind people what this community is actually about. - -
Take a moment and let someone in the weight loss community (or on a weight loss journey) something nice about them, something they should be proud of, something you are proud FOR them. Thank them for being in your life, honestly anything you want to write just LET THEN KNOW they are special, they are deserving, they make you and the world a better place! - -
Wlstories is a support community. If you see something that you think it kinda awesome REPLY to that in comments!! Show each other they should be proud of their achievements!! Remind yourself and the entire community the power of support and unconditional love!! -Keith @6months100pounds #wlstories
So the funny thing is, in the before, I had on a full face of makeup and I was learning to contour and I remember feeling like my face was SNATCHED TO THE GODZZZZZZZ!! Nope, round ass face 😂 Second photo, lipstick, a little highlight and eyeliner. Look at the jaw and cheekbones! 💁🏾♀️💁🏾♀️💁🏾♀️ BTW I’ve given up trying to learn to contour...😒 I can’t do it... so there’s that 😂
Shakes all day everyday 😋 total of 50g of protein!
Featuring my moms really old blender 👌🏼 Banana & frozen strawberries
Strawberry cheesecake light Greek yogurt
A pack of peanut butter quest protein powder
1 tbl spoon of benefiber
Strawberry bliss Boost protein shake
Resolution: Take your bariatric vitamins
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Stay complaint on your Bariatric vitamin regimen without the hassle of pills or an upset stomach. Our Bariatric Complete Bundle provides the nutrients you need in small servings of freshly mixed liquid vitamins. 📸: @rny_rn1946
S a t u r d a y 💕🌻
Healthy banana pancakes 💁🏼♀️
🥚1 egg 🍌 1 ripe banana
1/4 cup coconut flour
1/4 cup almond meal
1/4 cup milk of choice (I used almond) - might need more depending how big your banana and egg is
1/2 tsp baking soda
You want the batter to be thick not runny like a normal batter
•Mix all ingredients together - I use my nutribullet because lazy
•Heat a frypan on low drizzle in some coconut oil •You will need to cook these bad boys a little longer than a standard pancake to cook through, you want it cooked enough to flip
•I top with honey, blueberries coconut yogurt, toasted pecans and rose petals (just because 🌹😬)
¿Cómo actúa? 🤷🏻♀️🤷🏻♂️🤷🏻♀️🤷🏻♂️➖➖➖➖>> Confeccionamos un reservorio gástrico aproximadamente de 100 a 120 ML, lo que le permite al paciente una ingesta de alimentos más cómoda y menos limitada (sin tanto atoramiento)👏🏻👏🏻👏🏻👏🏻👏🏻esto se combina con una comunicación amplia y directa al intestino delgado sin tener que cortar este (como si se hace en el Bypass Gástrico) para obtener los beneficios metabólicos que se generan al usar el intestino! Adicional podemos calibrar la cantidad de intestino que se va a excluir a diferencia del bypass que es una medida estándar! Es un procedimiento ideal para pacientes con obesidad severa o moderada con con morbilidades y pacientes con un IMC de >30 que tengan Diabetes Millitus tipo 2! 😱😱😱😱😱😱😱😱 #IMPORTANTE En el Mini Bypass Gástrico se disminuye un 50% las probabilidades de complicaciones por tener una sola anastomosis. . .
¿Tienes dudas? el #DrNizarTeResponde
RECUERDA: antes de tomar cualquier decisión sobre tu salud, lo más importante es visitar a un especialista: Estamos todos los lunes, martes y jueves de 9:00 am a 12:30 am por previa cita en la Clínica Falcón de Maracaibo: Piso 1, consultorio 1A-03. CITAS: 0261-6151111 / 0414-6118411 / 0424-6759122