an online Instagram web viewer

#bariatricsurgery medias

Photos

Honestly, when I look at these photos from today, I couldn't be prouder of what I have achieved over the last 18 months. 
How is this me? 
Standing here with my first born (19) and my last born (13) just looking like a regular happy chic ☺️
•
•
•
#ilovemysleeve #secondchanceatlife #vsglife #vsgeats #vsg #vsginstacrew #vsgcommunity #vsgfamily #vsgbabe #vsgfood #verticalsleeve #verticalsleevegastrectomy #wls #wlsurgery #bariatricsurgery #bariatricbabe #fit #gettinghealthyfromtheinsideout #journeytohealth #nothingbeatshealthy #fit #healthjourney #vsgmarch2016 #vsg2016 #finding_rachel_
#aussieWLSbabes
Honestly, when I look at these photos from today, I couldn't be prouder of what I have achieved over the last 18 months. How is this me? Standing here with my first born (19) and my last born (13) just looking like a regular happy chic ☺️ • • • #ilovemysleeve  #secondchanceatlife  #vsglife  #vsgeats  #vsg  #vsginstacrew  #vsgcommunity  #vsgfamily  #vsgbabe  #vsgfood  #verticalsleeve  #verticalsleevegastrectomy  #wls  #wlsurgery  #bariatricsurgery  #bariatricbabe  #fit  #gettinghealthyfromtheinsideout  #journeytohealth  #nothingbeatshealthy  #fit  #healthjourney  #vsgmarch2016  #vsg2016  #finding_rachel_  #aussieWLSbabes 
Weighing in at 189 37 lost From my highest weight of 226 30 from my pre surgical date weight of 219 🙌🏼 3 more lbs till I reach my august goal 🙏🏼🙏🏼 goodbye 190s  #wls #fitness #gastricsleeve #vsg #vsgcommunity #bariatricsurgery #bariatricsleeve
O zaman tünaydınnnnnlarcaaa 😁
Yumurtaya bazlama banmak gibi ütopik bir hayalim vardı aslında, tabi sahanın kapağını kapamasaydım yapabilirdim 😁 Bu yumurta tam hayaller, hayatlar moduna girmiş 😂😂😂
.
.
.
#cook #sunday #foodie #recipe #healthyfood #tüpmide #breakfast #healthyeating #goodmorning #foodstagram #livinghealthy #delicious #bariatricsurgery #kitchen #foodblog #cleaneating #followme #pazarkahvaltısı #foodgram #lifestyle #foodporn #healthfood #cleaneatinglifestyle #cleaneatingchallenge #kahvaltı #cleaneatingrecipe #brunch #bestoftheday #cleaneats #food
O zaman tünaydınnnnnlarcaaa 😁 Yumurtaya bazlama banmak gibi ütopik bir hayalim vardı aslında, tabi sahanın kapağını kapamasaydım yapabilirdim 😁 Bu yumurta tam hayaller, hayatlar moduna girmiş 😂😂😂 . . . #cook  #sunday  #foodie  #recipe  #healthyfood  #tüpmide  #breakfast  #healthyeating  #goodmorning  #foodstagram  #livinghealthy  #delicious  #bariatricsurgery  #kitchen  #foodblog  #cleaneating  #followme  #pazarkahvaltısı  #foodgram  #lifestyle  #foodporn  #healthfood  #cleaneatinglifestyle  #cleaneatingchallenge  #kahvaltı  #cleaneatingrecipe  #brunch  #bestoftheday  #cleaneats  #food 
I genuinely spent 20 minutes in a real panic waiting in line to get on this ride at LegoLand with my son.  I've spent 10 years avoiding theme parks. Would i fit on? How many people would be watching if i had to get back up because the seatbelt wouldn't tie up? / the safety bar wouldn't go over my gut.  How would my son feel seeing his dad asked to leave the ride?  I actually called my fiancé over to stand with us and get ready to jump in- in my place if I didn't fit.  Well I did, much to my surprise. It was a huge achievement on my weightloss journey and the first time I'd shared a moment like that with my son. 👍👊
I genuinely spent 20 minutes in a real panic waiting in line to get on this ride at LegoLand with my son. I've spent 10 years avoiding theme parks. Would i fit on? How many people would be watching if i had to get back up because the seatbelt wouldn't tie up? / the safety bar wouldn't go over my gut. How would my son feel seeing his dad asked to leave the ride? I actually called my fiancé over to stand with us and get ready to jump in- in my place if I didn't fit. Well I did, much to my surprise. It was a huge achievement on my weightloss journey and the first time I'd shared a moment like that with my son. 👍👊
My go to breakfast for my early #pregnancy and for the days that I don't want to face any solid food. Kefir lactobacillus with kale, spinach, a small piece of fresh ginger, 1 kiwi, flax chia and hemp seeds, bee pollen, 2 dates and 2 brazilian nuts. What more can you ask for on a Sunday morning .. 💃 #rny #rnysupport #gastricbypass #weightloss #weightlossjourney #weightlosssurgery #wls #wlseats #cleaneats #whatsonmyplate #wholefoods #cleaneating #realfood #bariatricsurgery #bariatricsurgery #pregnancyafterwls #organic #organicfood #nutrition
My go to breakfast for my early #pregnancy  and for the days that I don't want to face any solid food. Kefir lactobacillus with kale, spinach, a small piece of fresh ginger, 1 kiwi, flax chia and hemp seeds, bee pollen, 2 dates and 2 brazilian nuts. What more can you ask for on a Sunday morning .. 💃 #rny  #rnysupport  #gastricbypass  #weightloss  #weightlossjourney  #weightlosssurgery  #wls  #wlseats  #cleaneats  #whatsonmyplate  #wholefoods  #cleaneating  #realfood  #bariatricsurgery  #bariatricsurgery  #pregnancyafterwls  #organic  #organicfood  #nutrition 
Kahve falı,güneş tutulması değil benim hoşuma giden Çarkıfelek çiçeği bir diğer adı Saat çiçeği bakalım zaman bize falda çıkanları göstericek mi😍🎈Bariatri  cerrahi geçirenler 3 ay sonrası günde bir kez fazladan bir bardak su içerek tüketebilir 🎈Kafeinsiz kahveyi  tercih edebilirsiniz 🎈Konsantrasyonu artırır#tupmidegunlugu #tupmide #bariatricsurgery #minigastrikbypass #kahve
Kahve falı,güneş tutulması değil benim hoşuma giden Çarkıfelek çiçeği bir diğer adı Saat çiçeği bakalım zaman bize falda çıkanları göstericek mi😍🎈Bariatri cerrahi geçirenler 3 ay sonrası günde bir kez fazladan bir bardak su içerek tüketebilir 🎈Kafeinsiz kahveyi tercih edebilirsiniz 🎈Konsantrasyonu artırır#tupmidegunlugu  #tupmide  #bariatricsurgery  #minigastrikbypass  #kahve 
Tagged by the lovely @thelifeoflittlelauren & @nighean_bhreagh for a Snapchat Selfie 🤳 
Allllllll the pink 💟💐
TAG you're it...
•
•
•
#healthy #pink #goals #fitgoal #eatclean #postop #mealprep #portioncontrol #slim #personalgrowth #gym #beaccountable #bosslady #wls #vsgaus #transformation #melbwls #vsg #rny #lapband #wlsjourney #bariatricsurgery #weightloss #health #sleeve #wlsaus #wlseats #protein #portioncontrol
#beforeandafter #healthy #fitgoal #eatclean #mealprep #gym #bosslady
Tagged by the lovely @thelifeoflittlelauren & @nighean_bhreagh for a Snapchat Selfie 🤳 Allllllll the pink 💟💐 TAG you're it... • • • #healthy  #pink  #goals  #fitgoal  #eatclean  #postop  #mealprep  #portioncontrol  #slim  #personalgrowth  #gym  #beaccountable  #bosslady  #wls  #vsgaus  #transformation  #melbwls  #vsg  #rny  #lapband  #wlsjourney  #bariatricsurgery  #weightloss  #health  #sleeve  #wlsaus  #wlseats  #protein  #portioncontrol  #beforeandafter  #healthy  #fitgoal  #eatclean  #mealprep  #gym  #bosslady 
I put up a post towards the end of April saying that I was going to start swimming lessons and probably went on about how it is a huge deal 😭
Well, I never ended up going afterwards 🤦🏽‍♀️
I let my fear get the better of me and months slid by before I finally grew a pair. Today was my first class and believe it or not - I survived!! 💃🏽 The instructor got me to walk around in the water until I was comfy and then I progressed to kicking (round of applause) 🤣 I stupidly said: wow this feels like a real workout and she was like: yep it is working out! Na duh Fred.
#cantwaitfornextweek 😶
I put up a post towards the end of April saying that I was going to start swimming lessons and probably went on about how it is a huge deal 😭 Well, I never ended up going afterwards 🤦🏽‍♀️ I let my fear get the better of me and months slid by before I finally grew a pair. Today was my first class and believe it or not - I survived!! 💃🏽 The instructor got me to walk around in the water until I was comfy and then I progressed to kicking (round of applause) 🤣 I stupidly said: wow this feels like a real workout and she was like: yep it is working out! Na duh Fred. #cantwaitfornextweek  😶
15.Ay Sabah🌸ustune bastira bastira soyliyimde kilo vermek icin detox yapmiyorum toksinlerden arinmak icin 1 gunluk yogurt,sut detox'u yapmaya karar verdim❤️detox kendimi iyi hissetmeme neden oluyo🤸🏼‍♀️isterseniz 3 gun yapabilirsiniz ben 1 gun yapicam✌🏻3 kasik yogurt ve tarcinla gunaydin😍 #changeisgood #eatclean #cleaneating #cleaneats #diet #fit #fitmom #fitlifestyle #fitgirl #fitlife #motivasyon #motivation #diet #stayfit #stayhealthy #healthyfood #saglik #saglikli #saglikliyasam #sagliklibeslenme #sagliklihayat #bariatric #bariatricsurgery #bariatriclife #bariatricbabes
15.Ay Sabah🌸ustune bastira bastira soyliyimde kilo vermek icin detox yapmiyorum toksinlerden arinmak icin 1 gunluk yogurt,sut detox'u yapmaya karar verdim❤️detox kendimi iyi hissetmeme neden oluyo🤸🏼‍♀️isterseniz 3 gun yapabilirsiniz ben 1 gun yapicam✌🏻3 kasik yogurt ve tarcinla gunaydin😍 #changeisgood  #eatclean  #cleaneating  #cleaneats  #diet  #fit  #fitmom  #fitlifestyle  #fitgirl  #fitlife  #motivasyon  #motivation  #diet  #stayfit  #stayhealthy  #healthyfood  #saglik  #saglikli  #saglikliyasam  #sagliklibeslenme  #sagliklihayat  #bariatric  #bariatricsurgery  #bariatriclife  #bariatricbabes 
Guten Morgen ihr lieben,
ich habe gerade #gefrühstückt 😊
Es ist so kalt 😥seit letzter Nacht bin ich so extrem am frieren (so schlimm war es noch nie) werd mir jetzt meine Bettdecke holen und mich aufs Sofa legen.
Habt einen schönen Sonntag ❤
#kalt
#frieren
#sonntag 
#samstag
#fitbitcharge2
#selbstgemacht 
#läuftbeimir 
#abnehmen
#kcal
#wir2punkt0 
#abnehmen2017 
#schlauchmagen 
#weightloss
#weightlossjourney
#sleeve 
#sleevesurgery 
#sleevecommunity
#bariatricsurgery 
#vsg
#vsgdiary
#vsgcommunity 
#wls
#weightlosssurgery
#neueslebensgefühl
#ninascommunity
Guten Morgen ihr lieben, ich habe gerade #gefrühstückt  😊 Es ist so kalt 😥seit letzter Nacht bin ich so extrem am frieren (so schlimm war es noch nie) werd mir jetzt meine Bettdecke holen und mich aufs Sofa legen. Habt einen schönen Sonntag ❤ #kalt  #frieren  #sonntag  #samstag  #fitbitcharge2  #selbstgemacht  #läuftbeimir  #abnehmen  #kcal  #wir2punkt0  #abnehmen2017  #schlauchmagen  #weightloss  #weightlossjourney  #sleeve  #sleevesurgery  #sleevecommunity  #bariatricsurgery  #vsg  #vsgdiary  #vsgcommunity  #wls  #weightlosssurgery  #neueslebensgefühl  #ninascommunity 
YES!!!!! Finally got my hands on @nuttvia it's delicious and the lack of sugar is not reflected in the taste. My whole family enjoys it especially the kids who think they're getting chocolate for breakfast 🙈. @nuttvia thanks for catering for us weight loss surgery peeps. #weightlossjournal #weightlossblog #surgery  #weightloss  #weightlossjourney2017 #transformation #gastricbypass #bypass #picoftheday  #rny #rnylife #rnyinstacrew #rnycommunity #wlslife #wlscommunity #wlssupport #bariatricsurgery #bariatriclife #newlife #nutrition #happiness  #weightloss #health #healthier #chocolatespread #nuttiva
YES!!!!! Finally got my hands on @nuttvia it's delicious and the lack of sugar is not reflected in the taste. My whole family enjoys it especially the kids who think they're getting chocolate for breakfast 🙈. @nuttvia thanks for catering for us weight loss surgery peeps. #weightlossjournal  #weightlossblog  #surgery  #weightloss  #weightlossjourney2017  #transformation  #gastricbypass  #bypass  #picoftheday  #rny  #rnylife  #rnyinstacrew  #rnycommunity  #wlslife  #wlscommunity  #wlssupport  #bariatricsurgery  #bariatriclife  #newlife  #nutrition  #happiness  #weightloss  #health  #healthier  #chocolatespread  #nuttiva 
Frühstück an Tag 7 der Eiweißphase 😃 und da heute #sonntag ist, gibt's heute was besonders leckeres 😅 pürierte Banane 🍌 mit #skyr und Milch dünn gerührt und #protein von #myprotein darf auch nicht fehlen.... #eiweißbombe  Übrigens.... 3 kg sind schon weg 🎉🎉🎉. #magenbypass #dercountdownläuft #nurnoch9tage dann ist #op  #gastricbypasspreop #bariatricsurgery #bariatricfood #weightlossdiary #fit #abnehmen #abnehmen2017 #sundaymood #instafit #instagood #derspeckmussweg #lattemacchiato #breakfast
Frühstück an Tag 7 der Eiweißphase 😃 und da heute #sonntag  ist, gibt's heute was besonders leckeres 😅 pürierte Banane 🍌 mit #skyr  und Milch dünn gerührt und #protein  von #myprotein  darf auch nicht fehlen.... #eiweißbombe  Übrigens.... 3 kg sind schon weg 🎉🎉🎉. #magenbypass  #dercountdownläuft  #nurnoch9tage  dann ist #op  #gastricbypasspreop  #bariatricsurgery  #bariatricfood  #weightlossdiary  #fit  #abnehmen  #abnehmen2017  #sundaymood  #instafit  #instagood  #derspeckmussweg  #lattemacchiato  #breakfast 
Breakfast today toast with sugar free jam and my absolute life saver @noccouk giving me vitamins and caffeine that's non carbonated! Fellow weigh loss surgery friends check them out #amazing! #weightlossjournal #weightlossblog #surgery  #weightloss  #weightlossjourney2017 #transformation #gastricbypass #bypass #picoftheday  #rny #rnylife #rnyinstacrew #rnycommunity #wlslife #wlscommunity #wlssupport #bariatricsurgery #bariatriclife #newlife #nutrition #happiness  #weightloss #health #healthier #breakfast #nocco
Breakfast today toast with sugar free jam and my absolute life saver @noccouk giving me vitamins and caffeine that's non carbonated! Fellow weigh loss surgery friends check them out #amazing ! #weightlossjournal  #weightlossblog  #surgery  #weightloss  #weightlossjourney2017  #transformation  #gastricbypass  #bypass  #picoftheday  #rny  #rnylife  #rnyinstacrew  #rnycommunity  #wlslife  #wlscommunity  #wlssupport  #bariatricsurgery  #bariatriclife  #newlife  #nutrition  #happiness  #weightloss  #health  #healthier  #breakfast  #nocco 
Muy buenos días Y feliz domingo a todos!!!😊😊😊
.
.
Vamos a por la última comida de mi reto de este finde... creo que bastante conseguido 💪💪💪
.
Para desayunar he elegido, medio yogur vitamina 0% de soja con un poco de kiwi y avena. Y una pulguita de pan integral con jamón serrano sin grasa y un poco de queso 
He comido la mitad aproximadamente, pero muy rico todo.
.
FELIZ DÍA 😙😙😙😙
.
#desayunofit #desayunorico #desayunosano #desayunonutritivo #breakfast #fitbreakfast #cleanbreakfast #bariatricbreakfast #instabreakfast #fitinstagram #fitfood #fiteats #fitlifestyle #fitlife #fiteating #healthyeating #healthycooking #healthyfood #healthylife #healthylifestyle #healthyliving #cleaneats #cleanfood #cleandiet #bariatricsurgery #bariatricdiet #bariatricfood #bariatriceats #bariatriclife #bariatriclifestyle
Muy buenos días Y feliz domingo a todos!!!😊😊😊 . . Vamos a por la última comida de mi reto de este finde... creo que bastante conseguido 💪💪💪 . Para desayunar he elegido, medio yogur vitamina 0% de soja con un poco de kiwi y avena. Y una pulguita de pan integral con jamón serrano sin grasa y un poco de queso He comido la mitad aproximadamente, pero muy rico todo. . FELIZ DÍA 😙😙😙😙 . #desayunofit  #desayunorico  #desayunosano  #desayunonutritivo  #breakfast  #fitbreakfast  #cleanbreakfast  #bariatricbreakfast  #instabreakfast  #fitinstagram  #fitfood  #fiteats  #fitlifestyle  #fitlife  #fiteating  #healthyeating  #healthycooking  #healthyfood  #healthylife  #healthylifestyle  #healthyliving  #cleaneats  #cleanfood  #cleandiet  #bariatricsurgery  #bariatricdiet  #bariatricfood  #bariatriceats  #bariatriclife  #bariatriclifestyle 
115.9 / 70 kg 💪🏻 ve bu suratsız iki fotoğrafımdaki incelme farkı hem size hemde bana motive olsun 😂 sporda canım cıktıktan sonra fotoğraf cekildiğimden böle canlıcenze gibi cıkıorum 😂😂 şuan itibariyle makyajımı düzeltip kahvemi bitirip birde priz bulduğum için cok sanalıyım bi sonraki öğünümü corba ile yapacağım büyük ihtimal akşam abim ve yengem ile yemek yerim son olarakta yan durusta cok daha ince olmak bnim gibi göbekli biri için inanılmaz birsey 🙈 kendimi sewiodum ama şimdi daha cok sewiorum bence bu ameliyat kendime yaptığım en büyük iyilik oldu ailem ve cevreminde aynı sekilde düşünmesi beni deli gbi mutlu edior ❤️ iki dakka da nası keyfim yerine geldi yaa ayy iyiki ya iyiki #tüpmide  var yoksa ben nasıl böle incelirdim allahım sükürler olsun dualarımın bi kısmı kabul oldu ama yinede en en en son careniz ameliyat olsun sonucta kolaya kaçmak cokta hos değil . Çünkü hiç hiç kolay değil 💪🏻 #bariatricfood #bariatric #beforeafter #change #bariatriceat #bariatricsleeve #bariatricchange #bariatricsurgery #motivation #motivasyon #tupmidehayatı #tüpmide #tüpmideyaşam #tüpmidebeslenme #beforeafterweightinglose #obezite #obezitecerrahi #zayıflama #sağlıklızayıflama #gym #spor #obez
115.9 / 70 kg 💪🏻 ve bu suratsız iki fotoğrafımdaki incelme farkı hem size hemde bana motive olsun 😂 sporda canım cıktıktan sonra fotoğraf cekildiğimden böle canlıcenze gibi cıkıorum 😂😂 şuan itibariyle makyajımı düzeltip kahvemi bitirip birde priz bulduğum için cok sanalıyım bi sonraki öğünümü corba ile yapacağım büyük ihtimal akşam abim ve yengem ile yemek yerim son olarakta yan durusta cok daha ince olmak bnim gibi göbekli biri için inanılmaz birsey 🙈 kendimi sewiodum ama şimdi daha cok sewiorum bence bu ameliyat kendime yaptığım en büyük iyilik oldu ailem ve cevreminde aynı sekilde düşünmesi beni deli gbi mutlu edior ❤️ iki dakka da nası keyfim yerine geldi yaa ayy iyiki ya iyiki #tüpmide  var yoksa ben nasıl böle incelirdim allahım sükürler olsun dualarımın bi kısmı kabul oldu ama yinede en en en son careniz ameliyat olsun sonucta kolaya kaçmak cokta hos değil . Çünkü hiç hiç kolay değil 💪🏻 #bariatricfood  #bariatric  #beforeafter  #change  #bariatriceat  #bariatricsleeve  #bariatricchange  #bariatricsurgery  #motivation  #motivasyon  #tupmidehayatı  #tüpmide  #tüpmideyaşam  #tüpmidebeslenme  #beforeafterweightinglose  #obezite  #obezitecerrahi  #zayıflama  #sağlıklızayıflama  #gym  #spor  #obez 
NSV! When you notice that your 2XL work shirt, which used to be snug on you, is now too big! I guess that'll happen when you lose 23 pounds! 
#nsv #wlspals2017 #wls #vsg #bariatricsurgery #vsgcommunity #wlscommunity #weightloss #tinytummy #sleevesisters
💕👩🏻‍⚕️💪🏻
•
#Repost @theamericansurgecenter
・・・
We put all of our love and compassion into providing our clients with the best service! Your voice keeps us in the lead; we'd love to hear from you; reach out to us by calling on 02 443 0909 or visiting theamericansurgecenter.com today! #theamericansurgecenter #thebest #loveyourpatients #surgery #bariatric #bariatricsurgery #weightloss #feminism #womenrock #قص_المعدة #جراحة_السمنة #ابوظبي #جراحة #نزول_الوزن
💕👩🏻‍⚕️💪🏻 • #Repost  @theamericansurgecenter ・・・ We put all of our love and compassion into providing our clients with the best service! Your voice keeps us in the lead; we'd love to hear from you; reach out to us by calling on 02 443 0909 or visiting theamericansurgecenter.com today! #theamericansurgecenter  #thebest  #loveyourpatients  #surgery  #bariatric  #bariatricsurgery  #weightloss  #feminism  #womenrock  #قص_المعدة  #جراحة_السمنة  #ابوظبي  #جراحة  #نزول_الوزن 
günaydınnnn cok cok cok tuhaf bi sabahtan hepinize sewgilerle şimdi anlatmaya nerden başlayayım bilemedim ama ben cinnet 😂 şimdi bu elimde gördüğünüz benim keyif kahvem değil uykumun acılması için ac karnına içtiğim mecburi bi kahve cünkü dün gece kuzenim ve dilara aynı ewde kaldılar ve biz bu sabah kahvaltıya gidicektik ve dilara saat sabahın 5 inden beri uyku tutmadı cıkalım cıkalım dediği için ben saat 7:30 da ewden cıktım  halbuki 7:13 te konusuoduk ya bi insan 15 dakka icinde nasıl uyur ben cinnet 😑 ayrıca yengos abime süpriz yapmak için saat 6 bucuk gbi canakkaleden geldi ee birazda onu bekledim sonrada uyudular ewden cıktığım için geri de dönemedim ee sabahın köründe napayım bugün pazar bi güzel metronun içinde oturup 1 saat boyunca kendime makyaj yaptım hayır gelenin gecenin bakmasını gectim cocuğun teki hayırdır ewden mi kaçtın dedi dedim kaybol valla parcalarım seni 😂 şimdi gülüorum ama son 5 saattir ben kalp krizi 😂 resmen avm nin acılmasını bekledim canım asla kahvaltı istemio uykusuzluktan gözüm düştü ve bu kahvede beni ayıltmazsa artık akşam ewe gelene kadar naparım bilmem bildiğim tek bişe var dilarayla kuzenimin kafalarını yumurta gibi tokusturucam hayır alışveriş yaparım dedim oturdum starbuks a kaldım öle  ay bugün bi bitsede uyusam 😭 bu sabahım resmen dram oldu ve ac karnına kahve mide me zarar verir mi bilmiorum 😑

#bariatricfood #bariatric #beforeafter #change #bariatriceat #bariatricsleeve #bariatricchange #bariatricsurgery #motivation #motivasyon #tupmidehayatı #tüpmide #tüpmideyaşam #tüpmidebeslenme #beforeafterweightinglose #obezite #obezitecerrahi #zayıflama #sağlıklızayıflama #gym #spor #obez
günaydınnnn cok cok cok tuhaf bi sabahtan hepinize sewgilerle şimdi anlatmaya nerden başlayayım bilemedim ama ben cinnet 😂 şimdi bu elimde gördüğünüz benim keyif kahvem değil uykumun acılması için ac karnına içtiğim mecburi bi kahve cünkü dün gece kuzenim ve dilara aynı ewde kaldılar ve biz bu sabah kahvaltıya gidicektik ve dilara saat sabahın 5 inden beri uyku tutmadı cıkalım cıkalım dediği için ben saat 7:30 da ewden cıktım halbuki 7:13 te konusuoduk ya bi insan 15 dakka icinde nasıl uyur ben cinnet 😑 ayrıca yengos abime süpriz yapmak için saat 6 bucuk gbi canakkaleden geldi ee birazda onu bekledim sonrada uyudular ewden cıktığım için geri de dönemedim ee sabahın köründe napayım bugün pazar bi güzel metronun içinde oturup 1 saat boyunca kendime makyaj yaptım hayır gelenin gecenin bakmasını gectim cocuğun teki hayırdır ewden mi kaçtın dedi dedim kaybol valla parcalarım seni 😂 şimdi gülüorum ama son 5 saattir ben kalp krizi 😂 resmen avm nin acılmasını bekledim canım asla kahvaltı istemio uykusuzluktan gözüm düştü ve bu kahvede beni ayıltmazsa artık akşam ewe gelene kadar naparım bilmem bildiğim tek bişe var dilarayla kuzenimin kafalarını yumurta gibi tokusturucam hayır alışveriş yaparım dedim oturdum starbuks a kaldım öle ay bugün bi bitsede uyusam 😭 bu sabahım resmen dram oldu ve ac karnına kahve mide me zarar verir mi bilmiorum 😑 #bariatricfood  #bariatric  #beforeafter  #change  #bariatriceat  #bariatricsleeve  #bariatricchange  #bariatricsurgery  #motivation  #motivasyon  #tupmidehayatı  #tüpmide  #tüpmideyaşam  #tüpmidebeslenme  #beforeafterweightinglose  #obezite  #obezitecerrahi  #zayıflama  #sağlıklızayıflama  #gym  #spor  #obez 
Forever daily vitamins. X1 vit D and X1 iron with breakfast. With a snack X1 calcium. Lunch X1 multivitamin and mineral X1 biotin, 2nd iron tablet. Dinner 2nd calcium. Want to add a fish oil to this regime. Anything I'm missing fellow #rny ? #weightlossjournal #weightlossblog #surgery  #weightloss  #weightlossjourney2017 #transformation #gastricbypass #bypass #picoftheday  #rny #rnylife #rnyinstacrew #rnycommunity #wlslife #wlscommunity #wlssupport #bariatricsurgery #bariatriclife #newlife #nutrition #happiness  #weightloss #health #healthier #vitamins
Forever daily vitamins. X1 vit D and X1 iron with breakfast. With a snack X1 calcium. Lunch X1 multivitamin and mineral X1 biotin, 2nd iron tablet. Dinner 2nd calcium. Want to add a fish oil to this regime. Anything I'm missing fellow #rny  ? #weightlossjournal  #weightlossblog  #surgery  #weightloss  #weightlossjourney2017  #transformation  #gastricbypass  #bypass  #picoftheday  #rny  #rnylife  #rnyinstacrew  #rnycommunity  #wlslife  #wlscommunity  #wlssupport  #bariatricsurgery  #bariatriclife  #newlife  #nutrition  #happiness  #weightloss  #health  #healthier  #vitamins 
Double trouble 👯 
Loved catching up with my soul animal this morning 🦁🦁
Double trouble 👯 Loved catching up with my soul animal this morning 🦁🦁
Chicken and bacon salads are what's for lunch for the next few days. Since I'm pregnant I had to roast the chicken myself but gosh it's going to be worth it, we had some for dinner and it was yummy! Are you all prepped for lunches this week?
Chicken and bacon salads are what's for lunch for the next few days. Since I'm pregnant I had to roast the chicken myself but gosh it's going to be worth it, we had some for dinner and it was yummy! Are you all prepped for lunches this week?
Tag Someone That’s Making a Fitness Transformation 💪 
She said "I'm on an insta frenzy today lol so here is another one of my infamous transformations for y'all to enjoy😏💪🏼 And even though dumbasses will still comment I'll just make it CLEAR for you guys➡️ YES they are both me, NO this isn't photoshopped, NO I didn't get any type of surgery done to my body BUT even if I did fuck off who cares there is nothing wrong with that, and lastly just because I had blonde hair 3 years ago doesn't mean it's impossible for it to be me in both photos because there is a thing called hair dye and hair extensions🙄🤗 Okay thanks bye💁🏼❤️" ______________________________________________
Tag your friends to inspire & motivate! 💞
______________________________________________
Tag Someone That’s Making a Fitness Transformation 💪 She said "I'm on an insta frenzy today lol so here is another one of my infamous transformations for y'all to enjoy😏💪🏼 And even though dumbasses will still comment I'll just make it CLEAR for you guys➡️ YES they are both me, NO this isn't photoshopped, NO I didn't get any type of surgery done to my body BUT even if I did fuck off who cares there is nothing wrong with that, and lastly just because I had blonde hair 3 years ago doesn't mean it's impossible for it to be me in both photos because there is a thing called hair dye and hair extensions🙄🤗 Okay thanks bye💁🏼❤️" ______________________________________________ Tag your friends to inspire & motivate! 💞 ______________________________________________
Sabahınız xeyir! Necə yatmısız??
Artıq Çəkidən əziyyət çəkənlər yuxuda Apnoe ilə boğulmalar yaşaya bilir.. Bilirdiz?? Yuxu Apnesi yatarkən nəfəsin qısa müddətli dayanması və boğulma kimi riskli olan bir haldır..
Xüsusi maskaların daim istifadəsi riski azalda bilir..
Və ya Obezitə cərrahisi(Mədə Kiçiltmə) problemin kökündən həlli ola bilir..
Bu bilgilərlə hər kəsə xoş istirahət arzu edirəm!
#DRFERIDREFIYEV #drfaridrafiev #refluveariqlamamerkezi #surgery #surgeryvideo #surgeryvideos #bariatricsurgery #obesity #bariatric #piylenme #piy #ariqlama #ariq #artiqceki #medical #mederahospital #medekiciltme #ожирение #бариатрическаяхирургия #бариатрия #лишнийвес #aztaqram #azerbaycan #azerbaijan #baku
Sabahınız xeyir! Necə yatmısız?? Artıq Çəkidən əziyyət çəkənlər yuxuda Apnoe ilə boğulmalar yaşaya bilir.. Bilirdiz?? Yuxu Apnesi yatarkən nəfəsin qısa müddətli dayanması və boğulma kimi riskli olan bir haldır.. Xüsusi maskaların daim istifadəsi riski azalda bilir.. Və ya Obezitə cərrahisi(Mədə Kiçiltmə) problemin kökündən həlli ola bilir.. Bu bilgilərlə hər kəsə xoş istirahət arzu edirəm! #DRFERIDREFIYEV  #drfaridrafiev  #refluveariqlamamerkezi  #surgery  #surgeryvideo  #surgeryvideos  #bariatricsurgery  #obesity  #bariatric  #piylenme  #piy  #ariqlama  #ariq  #artiqceki  #medical  #mederahospital  #medekiciltme  #ожирение  #бариатрическаяхирургия  #бариатрия  #лишнийвес  #aztaqram  #azerbaycan  #azerbaijan  #baku 
Welcome all my new Instagram followers 💛 My name is Nicola and I'm from the UK but live and work in Abu Dhabi. I had surgery on the 1st of August and I'm doing great! Any questions or if you fancy a chat just DM me! Happy Sunday everyone 😘
.
.
.
#vsg #wls #postop #postopdiet #healthyeating #weightlosstransformation #bariatricsurgery #bariatricbabe #wlscommunity #weightloss #progressnotperfection #gastricsleeve #verticalsleeve #vsgcommunity #fattofit #fitfam #motivation #transformationsurgery #wlsjourney #losingweight #healthychoices #healthyliving #hardwork #transformation #fuckbeingfat #gastricsleevelife #journey #fitness #transformation
Welcome all my new Instagram followers 💛 My name is Nicola and I'm from the UK but live and work in Abu Dhabi. I had surgery on the 1st of August and I'm doing great! Any questions or if you fancy a chat just DM me! Happy Sunday everyone 😘 . . . #vsg  #wls  #postop  #postopdiet  #healthyeating  #weightlosstransformation  #bariatricsurgery  #bariatricbabe  #wlscommunity  #weightloss  #progressnotperfection  #gastricsleeve  #verticalsleeve  #vsgcommunity  #fattofit  #fitfam  #motivation  #transformationsurgery  #wlsjourney  #losingweight  #healthychoices  #healthyliving  #hardwork  #transformation  #fuckbeingfat  #gastricsleevelife  #journey  #fitness  #transformation 
Bought the full size tub of the pwo I used the other day. It was epic. What's not epic is training legs on a Sunday evening. Rip me.
Bought the full size tub of the pwo I used the other day. It was epic. What's not epic is training legs on a Sunday evening. Rip me.
I danced my heart out. I have no idea how many steps I took or how many calories I ate. Just for today,  I'm okay with that.
.
.
.
.
.
#wls #vsg #weightlosssurgery #verticalsleevegastrectomy #fitbit #excercise #happiness #bariatrics #bariatricsurgery #calories #disorderedeating #queer #beer #lefthandmilkstout #kisses #kissing #mybiggayhappilyeverafter #lesbian #ed #eatingdisorder #albuquerque
Breakfast: chips, 500ml juice, 500ml milkcoffee and two small slices of ciabatta bread with turkey cold cuts. Next we drive to Kalajoki, pick some raspberries and get some milkshakes and then back home. 😊 #bariatric #bariatricsurgery #diet #dieting #gastricbypass #dieetti #wlsinfinland #wls #weightloss #weightlosssurgery #laihtuminen #laihduttaa #lihavuusleikkaus #laihtua #mahalaukunohitusleikkaus #losingweight
Just hanging with my babes @my_wls_life @aces_vsg in the #concretejungle #nyc #nightlife
Off to my WLS Support Group, run by my surgeon's bariatric team ~ This month my surgeon will actually be there, discussing a topic that I'm (and I'm sure many others) will be very interested in - Weight Gain Post Op!! I'll be sure to let you all know how it goes 
#bariatricsurgery #wlssupportgroup #wlscommunity
Off to my WLS Support Group, run by my surgeon's bariatric team ~ This month my surgeon will actually be there, discussing a topic that I'm (and I'm sure many others) will be very interested in - Weight Gain Post Op!! I'll be sure to let you all know how it goes #bariatricsurgery  #wlssupportgroup  #wlscommunity 
I'm all about this yogurt lately. So delish. I added some seeds and almonds too just because I can 💃🏻
I'm all about this yogurt lately. So delish. I added some seeds and almonds too just because I can 💃🏻
I was tagged by the lovely @mini.me_vsg to fill this baby out, so here goes!

1. 24
2. Atlanta/Bainbridge Island
3. None
4. Nursing student and delivery driver
5. Be happy and healthy
6. I'm a hypochondriac 
7. Baked ziti omg
8. None
9. Three black cats 
10. Cute packaging
•
•
•
•
•
•
#wls #vsg #weightlossjourney #weightloss #vsgcommunity #rny #lapband #bariatricsurgery #vsginstacrew #vsgbabe #preopdiet #preopvsg #bariatricbabe #vsgeats #cleaneating #verticalsleeve #gastricsleeve #motivation #inspiration #healthy #endobariatric #verticalsleevegastrectomy #sleevegastrectomy #mexico #postop #day8 #catsofinstagram
I was tagged by the lovely @mini.me_vsg to fill this baby out, so here goes! 1. 24 2. Atlanta/Bainbridge Island 3. None 4. Nursing student and delivery driver 5. Be happy and healthy 6. I'm a hypochondriac 7. Baked ziti omg 8. None 9. Three black cats 10. Cute packaging • • • • • • #wls  #vsg  #weightlossjourney  #weightloss  #vsgcommunity  #rny  #lapband  #bariatricsurgery  #vsginstacrew  #vsgbabe  #preopdiet  #preopvsg  #bariatricbabe  #vsgeats  #cleaneating  #verticalsleeve  #gastricsleeve  #motivation  #inspiration  #healthy  #endobariatric  #verticalsleevegastrectomy  #sleevegastrectomy  #mexico  #postop  #day8  #catsofinstagram 
Today was hard. My legs and knees are in a lot of pain. My energy level was super low. I was snappy with my family. I made a poor food choice. I am human. I will stumble. But I won't let this derail me. Tomorrow is a new day ❤❤❤ #vsg #vsgcommunity #vsgjourney #vsgjournal #gastricsleeve #sleevedsister #sleevecommunity #bariatricsurgery #bariatriccommunity #myjourney #wls #wlscommunity #wlsjourney #lifeafterwls #myweightloss #myweightlossjourney #ilovemysleeve #sleevedlife #realtalk
Today was hard. My legs and knees are in a lot of pain. My energy level was super low. I was snappy with my family. I made a poor food choice. I am human. I will stumble. But I won't let this derail me. Tomorrow is a new day ❤❤❤ #vsg  #vsgcommunity  #vsgjourney  #vsgjournal  #gastricsleeve  #sleevedsister  #sleevecommunity  #bariatricsurgery  #bariatriccommunity  #myjourney  #wls  #wlscommunity  #wlsjourney  #lifeafterwls  #myweightloss  #myweightlossjourney  #ilovemysleeve  #sleevedlife  #realtalk 
Yep... I went there. Let's be honest. We all fart! We all have to take a 💩! But with surgery you body is different. Those intestines don't work like they is to right after surgery. They are kinda sleepy. But you gotta wake them up. For me: I used Gas X, Milk of Magnesium and Magnesium Citrate. I'm one week and 3 day post op and there is no gas in the belly!!! THANK GOODNESS!
Yep... I went there. Let's be honest. We all fart! We all have to take a 💩! But with surgery you body is different. Those intestines don't work like they is to right after surgery. They are kinda sleepy. But you gotta wake them up. For me: I used Gas X, Milk of Magnesium and Magnesium Citrate. I'm one week and 3 day post op and there is no gas in the belly!!! THANK GOODNESS!
So....
Ich bin mal richtig richtig happy.....-nicht! Gestern von meiner stellv Leitung erfahren,dass ich nach der Probezeit nich übernommen werde..... komisch,dass es zeitgleich mit Situationen passiert,dass eine ausm Langzeitkrank wiederkommt,2 neue demnächst nach der Ausbildung bei uns beginnen und eine ausm Herzkatheter bei uns wohl anfängt demnächst....
Hat natürlich angeblich auch nix mit meiner OP zu tun oder so....
#fuckyou  das heißt nun wohl,aufstehen,Krone richten und weiter machen. Nur nich den Mut verlieren. Wäre ja zu schön gewesen,wenn alles ohne weitere Steine im Weg geklappt hätte. Bin nun erstmal n paar Tage auf Staädtetrip,eig grade keinen Bock aber wird mir gut tun um auf andere Gedanken zu kommen.
#aufstehenkronerichtenundweitermachen #newlife #newday #nevergiveup #onmyway #bariatricsurgery #mmk #gesünderleben #gewichtsverlust #weightloss #weightlossjourney #fromfattofit #keepcalmanddrinkmilk #abnehmen #überwindedeinenschweinehund #übergewicht #übergewichtig #adipositas #milk #milch #adipös
So.... Ich bin mal richtig richtig happy.....-nicht! Gestern von meiner stellv Leitung erfahren,dass ich nach der Probezeit nich übernommen werde..... komisch,dass es zeitgleich mit Situationen passiert,dass eine ausm Langzeitkrank wiederkommt,2 neue demnächst nach der Ausbildung bei uns beginnen und eine ausm Herzkatheter bei uns wohl anfängt demnächst.... Hat natürlich angeblich auch nix mit meiner OP zu tun oder so.... #fuckyou  das heißt nun wohl,aufstehen,Krone richten und weiter machen. Nur nich den Mut verlieren. Wäre ja zu schön gewesen,wenn alles ohne weitere Steine im Weg geklappt hätte. Bin nun erstmal n paar Tage auf Staädtetrip,eig grade keinen Bock aber wird mir gut tun um auf andere Gedanken zu kommen. #aufstehenkronerichtenundweitermachen  #newlife  #newday  #nevergiveup  #onmyway  #bariatricsurgery  #mmk  #gesünderleben  #gewichtsverlust  #weightloss  #weightlossjourney  #fromfattofit  #keepcalmanddrinkmilk  #abnehmen  #überwindedeinenschweinehund  #übergewicht  #übergewichtig  #adipositas  #milk  #milch  #adipös 
Ate out all day today and all I wanted was this;best late night snack. Ever. Thanks @gabigannon 🍅🥑
Ate out all day today and all I wanted was this;best late night snack. Ever. Thanks @gabigannon 🍅🥑
Talkin' about that #selflove ❣️ my depression has been getting the best of me over the last several days. I'm trying so hard to stay positive and keep my mind healthy so I can keep my body healthy. I'm looking forward to a new week.
#vsg #vsginstacrew #wls #wlscommunity #honestpost #weightloss #mindbodysoul #healthylifestyle #journey #sleeved #bariatricsurgery #loveyourself #wlsfamily #vsgjourney #motivation #noregrets #blessed
GIVE AWAY WINNER!!! I know I said I was gonna put them in a bag but after I folded them I couldn't see who's name was on it anyway VIEW TO THE END TO SEE THE WINNER!!!! To the winner please inbox me your mailing information @jujubeansvsg @onlyone_uniquevsg @mliggins_20_fat2fit @mariavsgjourney @_i_love_lola
@losinglily @my_bari_ordinary_life @manda_panda_618 
@lovechrys_wls 
#bariatric #wls #gastricsleeve #gastricsleevesurgery #transformation #secretsleever #weightlossjourney #lifestylechange #sleevebuddies #wlscommunity #bariatricsurgery #bariatricsleeve #vsg #vsgcommunity #vsginstacrew #vsgjourney
GIVE AWAY WINNER!!! I know I said I was gonna put them in a bag but after I folded them I couldn't see who's name was on it anyway VIEW TO THE END TO SEE THE WINNER!!!! To the winner please inbox me your mailing information @jujubeansvsg @onlyone_uniquevsg @mliggins_20_fat2fit @mariavsgjourney @_i_love_lola @losinglily @my_bari_ordinary_life @manda_panda_618 @lovechrys_wls #bariatric  #wls  #gastricsleeve  #gastricsleevesurgery  #transformation  #secretsleever  #weightlossjourney  #lifestylechange  #sleevebuddies  #wlscommunity  #bariatricsurgery  #bariatricsleeve  #vsg  #vsgcommunity  #vsginstacrew  #vsgjourney 
Meal prepped lunch for the week!! Larger containers are Lou's and smaller are mine🙂
Meal prepped lunch for the week!! Larger containers are Lou's and smaller are mine🙂
Non bariatric related, but this filter made me giggle!! I'm sending this picture to my husband to come to bed....😂😂😂😂
Non bariatric related, but this filter made me giggle!! I'm sending this picture to my husband to come to bed....😂😂😂😂
Being back at work has been a crazy hard adjustment, especially being on light duty in the office. I was so stressed out last week and I barely lost any weight. I have some amazing friends who have all helped me pick myself up and encourage me to choose to let go. Got to enjoy the last bit of daylight with a walk in the country. Not a bad way to end this week. And starting Wednesday I'm back to full duty. Can't wait to be back out on the medic!
Being back at work has been a crazy hard adjustment, especially being on light duty in the office. I was so stressed out last week and I barely lost any weight. I have some amazing friends who have all helped me pick myself up and encourage me to choose to let go. Got to enjoy the last bit of daylight with a walk in the country. Not a bad way to end this week. And starting Wednesday I'm back to full duty. Can't wait to be back out on the medic!
Day 248 Breakfast

Poached egg, avocado & homemade ricotta 
My staple breakfast - this what I have when I don't know what else to have. Except this morning I had run out of feta so I used homemade ricotta instead. I could easily eat 2 x serves of this but always tell myself I'll make one and see if I'm still hungry, then I'll make a second one. I usually get me up just eating the one serve. Tricking myself like that often seems to work well, I don't end up feeling deprived. 
#WhatsOnMyPlate #WLSEats #FoodDiary #Breakfast #HealthyBreakfast #BreakfastIdeas #BreakfastInspo #BariatricFood #GastricBypass #GastricBypassSurgery #BariatricSurgery #RNYEats #HealthyEating #HealthyFood #EatClean #EatingClean #CleanFood #WLSEats #LosingWeight #WeightLoss #WeightLossFood #WLSCommunity #WLS #Protein #PoachedEgg #Avocado #Ricotta #HomemadeRicotta
Day 248 Breakfast Poached egg, avocado & homemade ricotta My staple breakfast - this what I have when I don't know what else to have. Except this morning I had run out of feta so I used homemade ricotta instead. I could easily eat 2 x serves of this but always tell myself I'll make one and see if I'm still hungry, then I'll make a second one. I usually get me up just eating the one serve. Tricking myself like that often seems to work well, I don't end up feeling deprived. #WhatsOnMyPlate  #WLSEats  #FoodDiary  #Breakfast  #HealthyBreakfast  #BreakfastIdeas  #BreakfastInspo  #BariatricFood  #GastricBypass  #GastricBypassSurgery  #BariatricSurgery  #RNYEats  #HealthyEating  #HealthyFood  #EatClean  #EatingClean  #CleanFood  #WLSEats  #LosingWeight  #WeightLoss  #WeightLossFood  #WLSCommunity  #WLS  #Protein  #PoachedEgg  #Avocado  #Ricotta  #HomemadeRicotta 
Intro to new followers:
I'm Jess. I had weight loss surgery 10/21/16. It was the best decision I've ever made. I've never appreciated this life more than I do now. I have 2 beautiful babies.. newly single.. and never been more focused on my self than I am now. If anyone ever has any questions.. message me. I'm not always great at responding to comments.. but I reply to all of my dms for the most part. I appreciate all of the support and wouldn't be near as confident or successful in this journey without y'alls support. ❤️
•
•
#verticalsleevegastrectomy #vsgcommunity #vsgjourney #vsgsurgery #vsginstacrew #vsgeats #vsg #bariatricsurgery #bariatriclife #bariatric #bariatricbabes #wls #wlscommunity #wlssupport #wlslife #wlseats #wlstories #wlsstories #fitfam #fattofit #obesetobeast #fat2fit #weightlosstransformation #weightlossjourney
Intro to new followers: I'm Jess. I had weight loss surgery 10/21/16. It was the best decision I've ever made. I've never appreciated this life more than I do now. I have 2 beautiful babies.. newly single.. and never been more focused on my self than I am now. If anyone ever has any questions.. message me. I'm not always great at responding to comments.. but I reply to all of my dms for the most part. I appreciate all of the support and wouldn't be near as confident or successful in this journey without y'alls support. ❤️ • • #verticalsleevegastrectomy  #vsgcommunity  #vsgjourney  #vsgsurgery  #vsginstacrew  #vsgeats  #vsg  #bariatricsurgery  #bariatriclife  #bariatric  #bariatricbabes  #wls  #wlscommunity  #wlssupport  #wlslife  #wlseats  #wlstories  #wlsstories  #fitfam  #fattofit  #obesetobeast  #fat2fit  #weightlosstransformation  #weightlossjourney 
Tag a Friend You Want to Help Motivate 💕 
@laurenlopezx13: "In the pic to the left I was actually starting to put on some quality muscle . Can you believe I thought my thighs were big !? I think shortly after that I dieted it all off 🙁Now I embrace my thighs with love lol ! Eat, train, and love your body ❤💪✌️" _____________________
Want to Make a Transformation Like This? Check bio for our Five Star, 30-day Transformation Program! 💪 Use #TransformFitspoCommunity for a chance to Get Your Transformation Featured ❤️️
Tag a Friend You Want to Help Motivate 💕 @laurenlopezx13: "In the pic to the left I was actually starting to put on some quality muscle . Can you believe I thought my thighs were big !? I think shortly after that I dieted it all off 🙁Now I embrace my thighs with love lol ! Eat, train, and love your body ❤💪✌️" _____________________ Want to Make a Transformation Like This? Check bio for our Five Star, 30-day Transformation Program! 💪 Use #TransformFitspoCommunity  for a chance to Get Your Transformation Featured ❤️️
We have my pregnant sister & brother-in-law over for the night. This glass brings my liquid total to 82oz for the day! 👏🎉😏 #vsg #premierprotein #fairlife #vsginstacrew #gastricsleeve #verticalsleeve #vsgpostop #vsgpostop #vsgcommunity #vsgjourney #liquiddiet #postopdiet #weightlossjourney #weightloss #weightlosssurgery #wls #wlscommunity #wlscrew #bariatricsurgery #bariatricsleeve #bariatricbabe #vsglife
Ava and Viv jeans saved me during this journey! Go grab a pair.  @target  @targetstyle  #bariatricsurgery #vsg #bostonwls #beforeandafterweightloss #wls #avaandviv 🎯
Because I am a masochist, I willingly ordered 4 wonton soups from One of my favourite Chinese restaurants yesterday. Usually when you order soup it comes with a couple of measly wontons; apparently, this place adds loads of chicken and vegetables in theirs. I stayed true to my diet and only drank the broth. I'm saving the rest of these golden nuggets for when I can eat again. The Dalai Lama tested his abstinence by sleeping with virgins, I can eat around a few wontons😜. #optifast #optifast900 #liquiddiet  #vsg #wls #wlscommunity #wlsFamily #vsgbeforeandafter #vsgjourney #vsgfriends #vsgtransformation #vsgpreop #vsgcommunity #vsginstacrew #vsgsupport #vsgfamily #vsgcrew #vsgsurgery #bariatricsurgery #Toronto #Tdot #YYZ #GTA #416 #905 #the6ix #tdot_vsg_diva
Because I am a masochist, I willingly ordered 4 wonton soups from One of my favourite Chinese restaurants yesterday. Usually when you order soup it comes with a couple of measly wontons; apparently, this place adds loads of chicken and vegetables in theirs. I stayed true to my diet and only drank the broth. I'm saving the rest of these golden nuggets for when I can eat again. The Dalai Lama tested his abstinence by sleeping with virgins, I can eat around a few wontons😜. #optifast  #optifast900  #liquiddiet  #vsg  #wls  #wlscommunity  #wlsFamily  #vsgbeforeandafter  #vsgjourney  #vsgfriends  #vsgtransformation  #vsgpreop  #vsgcommunity  #vsginstacrew  #vsgsupport  #vsgfamily  #vsgcrew  #vsgsurgery  #bariatricsurgery  #Toronto  #Tdot  #YYZ  #GTA  #416  #905  #the6ix  #tdot_vsg_diva 
It's getting real y'all!!!! 😬😬😬 packing my bag, leaving in the morning!!! It's now or nothing!! #vsg #vsgjourney #vsgsurgery #sleevesurgery #weightlosssurgery #bariatricsurgery #bariactric #wlsurgery #wlsstory #wlsmexico #youtube #youtuber #wlsyoutuber #wlsyoutubecommunity #vlog #vlogger  #preop #preopvsg #preopdiet