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I didn’t forget #FacetoFaceFriday
NSV: When your fave jewellery line is 40% off but your so happy when the rings can fit on your middle finger...and for that sales girl gives you 50% off!! #shoutitfromtherooftops #myjourney #gastricsleeve #nsv #bariatricsurgery #losersbench
Real talk y’all. I went to New Orleans this summer and I fell in love. But for weeks leading up to the trip I was absolutely sick to my stomach because 1) I’ve never flown before 2) I was terrified I wouldn’t fit in the seat. The first trip was fine! I was ecstatic that I didn’t even need a seatbelt extender. After boarding our second flight I realized i was going to need one, and I was so upset with myself. I hated that feeling of having to lower my voice so no one could hear me and judge the “fat girl” on the plane. 
I hated that during the trip I was so physically exhausted from walking around, I cried the first night while I was in the shower. I decided right then and there I would never let that happen again; and I’m happy to say that I am on the right track to a happier and healthier life. And I’m coming back for you NOLA, just you wait 👏🏼 #loseit #weightlossmotivation #gastricsleeve #nola #plane #weightloss #losingweight #lovingyourself #motivation #weightlosssupport #bariatricsurgery #neworleans #healthylifestyle #walking
Real talk y’all. I went to New Orleans this summer and I fell in love. But for weeks leading up to the trip I was absolutely sick to my stomach because 1) I’ve never flown before 2) I was terrified I wouldn’t fit in the seat. The first trip was fine! I was ecstatic that I didn’t even need a seatbelt extender. After boarding our second flight I realized i was going to need one, and I was so upset with myself. I hated that feeling of having to lower my voice so no one could hear me and judge the “fat girl” on the plane. I hated that during the trip I was so physically exhausted from walking around, I cried the first night while I was in the shower. I decided right then and there I would never let that happen again; and I’m happy to say that I am on the right track to a happier and healthier life. And I’m coming back for you NOLA, just you wait 👏🏼 #loseit  #weightlossmotivation  #gastricsleeve  #nola  #plane  #weightloss  #losingweight  #lovingyourself  #motivation  #weightlosssupport  #bariatricsurgery  #neworleans  #healthylifestyle  #walking 
On today’s #Facebook Live we discussed #breastAugmentation & #breastlift 🙌🏻 here I am discussing incisions locations options.
If you missed the Facebook LIVE don’t worry 😉 you can free watch the stream on @moeinsurgarts Facebook page 👍🏻
www.facebook.com/MoeinSurgArts
On today’s #Facebook  Live we discussed #breastAugmentation  & #breastlift  🙌🏻 here I am discussing incisions locations options. If you missed the Facebook LIVE don’t worry 😉 you can free watch the stream on @moeinsurgarts Facebook page 👍🏻 www.facebook.com/MoeinSurgArts
just cuz I’ve been a little MIA doesn’t mean I forgot about #facetoface #friyay! (that rhymed, you’re welcome) 🤗 #facetofacefriday
Chicken breast and spaghetti squash with Thai peanut sauce ... delicious!  It tasted like a keto and bariatric-friendly Pad Thai 😋 Peanut sauce is 1 can coconut milk, 1/4 c peanut butter, 1/4 c water, 2 tbsp Thai chili sauce, 2 tbsp soy sauce, 2 tbsp sesame oil, 2 tbsp apple cider vinegar, 1 clove crushed garlic - serving is 1/4 cup for 95 cal, 3 carbs, 8.5 fat, 1 protein
#vsg #verticalsleevegastrectomy #vsgsupport #vsgcommunity #vsgjourney #wlssupport #wlscommunity #wlsjourney #wls #bariatricsurgery #bariatricsurgerysupport #bariatricbabes #sleeved #sleevedsisters #wlssupport #vsgeats #protein #keto #ketostreak #runbowketo
Chicken breast and spaghetti squash with Thai peanut sauce ... delicious! It tasted like a keto and bariatric-friendly Pad Thai 😋 Peanut sauce is 1 can coconut milk, 1/4 c peanut butter, 1/4 c water, 2 tbsp Thai chili sauce, 2 tbsp soy sauce, 2 tbsp sesame oil, 2 tbsp apple cider vinegar, 1 clove crushed garlic - serving is 1/4 cup for 95 cal, 3 carbs, 8.5 fat, 1 protein #vsg  #verticalsleevegastrectomy  #vsgsupport  #vsgcommunity  #vsgjourney  #wlssupport  #wlscommunity  #wlsjourney  #wls  #bariatricsurgery  #bariatricsurgerysupport  #bariatricbabes  #sleeved  #sleevedsisters  #wlssupport  #vsgeats  #protein  #keto  #ketostreak  #runbowketo 
This is my "go to" meal for lunch or dinner. It's 4 oz of grilled chicken bites with 15 grams of Ken's Honey Mustard. I make a big batch of these about once a week so I always have protein ready to go. I usually can eat all 4 oz but some days I feel fuller faster than others, so my dogs luck out and get the rest. It's just chicken breast that I cut up into cubes that are about a half ounce each, toss them with whatever seasoning you like, I need mine to have FLAVOR HONEY! I use Adobo, Carne Asada seasoning and pepper) - then toss them on a grill pan and cook thoroughly. 💣
Oh and before anybody tries to come for me about my Ken's honey mustard having too much sugar, it's 15 grams of dressing, measure that shit out, and then #fightme 🤣
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#vsg #vsgfam #vsgfamily #vsginstacrew #vsgeats #vsgcommunity #verticalsleeve #sleevedlife #vsgjourney #vsglife #losingweight #weightlosssupport #wls #wlssupport #wlscommunity #wlsjourney #gastricsleeve #gastricsleevesurgery #weightloss #weightlosssurgery #sleeved #bariatric #bariatricsurgery #bariatriceats #healthyliving #fuckbeingfat
#sleevefood #sleevefooddiary
#highproteinlowcarb
This is my "go to" meal for lunch or dinner. It's 4 oz of grilled chicken bites with 15 grams of Ken's Honey Mustard. I make a big batch of these about once a week so I always have protein ready to go. I usually can eat all 4 oz but some days I feel fuller faster than others, so my dogs luck out and get the rest. It's just chicken breast that I cut up into cubes that are about a half ounce each, toss them with whatever seasoning you like, I need mine to have FLAVOR HONEY! I use Adobo, Carne Asada seasoning and pepper) - then toss them on a grill pan and cook thoroughly. 💣 Oh and before anybody tries to come for me about my Ken's honey mustard having too much sugar, it's 15 grams of dressing, measure that shit out, and then #fightme  🤣 . . . . . #vsg  #vsgfam  #vsgfamily  #vsginstacrew  #vsgeats  #vsgcommunity  #verticalsleeve  #sleevedlife  #vsgjourney  #vsglife  #losingweight  #weightlosssupport  #wls  #wlssupport  #wlscommunity  #wlsjourney  #gastricsleeve  #gastricsleevesurgery  #weightloss  #weightlosssurgery  #sleeved  #bariatric  #bariatricsurgery  #bariatriceats  #healthyliving  #fuckbeingfat  #sleevefood  #sleevefooddiary  #highproteinlowcarb 
This iced latte from @alturacoffee was exactly what I needed today. My husband told me I look exhausted this morning so a double shot latte was compulsory. This newborn gig is so precious but so tiring 😴☕️😁
This iced latte from @alturacoffee was exactly what I needed today. My husband told me I look exhausted this morning so a double shot latte was compulsory. This newborn gig is so precious but so tiring 😴☕️😁
Bout to start a new hashtag -- #BaePrep 😂 I cook so much for my fiance but when I gotta eat I'm like "😒 wth do I make?!" I love cooking though! 
Even though this prep is not for me I'm still posting it in case anyone needs quick and easy meal ideas!

5oz Dry rub Alaskan salmon with steamed cauliflower, broccoli, and carrots, and another serving of grilled onions and red/orange/yellow pepper. Over 30g protein per meal!

He's a #pescatarian so the easiest way to get clean protein in is shrimp and fish. I basically cook #keto-ish meals for both of us but focus on more protein and less fat.
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#mealprep #cleaneating #ketodiet #ketogenic #healthymeals #salmon #wls #wlscommunity #wlsjourney #rny #rnycommunity #rnyjourney #bypass #gastricbypass #extremeweightloss #beforeandafterweightloss #rouxeny #weightlossjourney #transformation #inspiration #weightlossgoals #weightlosstransformation #bariatricsurgery #bariatric #obesity #fightingobesity #losersbench
Bout to start a new hashtag -- #BaePrep  😂 I cook so much for my fiance but when I gotta eat I'm like "😒 wth do I make?!" I love cooking though! Even though this prep is not for me I'm still posting it in case anyone needs quick and easy meal ideas! 5oz Dry rub Alaskan salmon with steamed cauliflower, broccoli, and carrots, and another serving of grilled onions and red/orange/yellow pepper. Over 30g protein per meal! He's a #pescatarian  so the easiest way to get clean protein in is shrimp and fish. I basically cook #keto -ish meals for both of us but focus on more protein and less fat. . . . #mealprep  #cleaneating  #ketodiet  #ketogenic  #healthymeals  #salmon  #wls  #wlscommunity  #wlsjourney  #rny  #rnycommunity  #rnyjourney  #bypass  #gastricbypass  #extremeweightloss  #beforeandafterweightloss  #rouxeny  #weightlossjourney  #transformation  #inspiration  #weightlossgoals  #weightlosstransformation  #bariatricsurgery  #bariatric  #obesity  #fightingobesity  #losersbench 
I'm waiting for the day when I can REALLY see the difference in my face. #facetofacefriday
I'm waiting for the day when I can REALLY see the difference in my face. #facetofacefriday 
Altthhhoughhhhh they look more like sausage balls in this lighting , they are delightful garlic and pesto dough balls. 
If I had to make a change , it would be one more tsp of butter. They were a little dry , but still good .
Altthhhoughhhhh they look more like sausage balls in this lighting , they are delightful garlic and pesto dough balls. If I had to make a change , it would be one more tsp of butter. They were a little dry , but still good .
I’ve been doing @fedandfit ‘s cook once and eat all week and we are loving it! My husband has eaten kale for three nights this week! I am amazed. Tonight was Taco Hash and it did not disappoint! #vsg #vsginstacrew #vsgcommunity #wls #wlscommunity #rny #bariatric #bariatricsurgery #loveyourbody #vsgjourney #gastricbypass #sleeve #gastricsleeve #pcos #pcosfighter #wellness #weightloss #ttc
Na minha nova vida, essa é minha ostentação para completar a fruteira 🍉🍌🍍🍊🍇
Entrar no sacolão e comprar a saúde em si... faltou o abacaxi na foto! 
Já separei e guardei tudinho... fim de semana aproveitar o máximo com esses itens e o antibiótico é claro! Xô infecção urinária ✌
Tá sendo fácil? Não mesmo.  Mas não impossível! Um dia após o outro... ◾2◾0◾1◾8◾
#vida #life #saude #bariatrica #bariatric #bariatricsurgery #lifestylephotography #alimentacaosaudavel #alimentacao #minhavida  #nofoco #foco #força e #fe #Deus #mylife #healthy #diaadia #mudanças #habitos #academia #emagrecer #emagrecimento #cirurgia #bypass #gastroplastia #reeducacao #desafiopessoal #30diascomanay #diariodanaybariatrica
Na minha nova vida, essa é minha ostentação para completar a fruteira 🍉🍌🍍🍊🍇 Entrar no sacolão e comprar a saúde em si... faltou o abacaxi na foto! Já separei e guardei tudinho... fim de semana aproveitar o máximo com esses itens e o antibiótico é claro! Xô infecção urinária ✌ Tá sendo fácil? Não mesmo. Mas não impossível! Um dia após o outro... ◾2◾0◾1◾8◾ #vida  #life  #saude  #bariatrica  #bariatric  #bariatricsurgery  #lifestylephotography  #alimentacaosaudavel  #alimentacao  #minhavida  #nofoco  #foco  #força  e #fe  #Deus  #mylife  #healthy  #diaadia  #mudanças  #habitos  #academia  #emagrecer  #emagrecimento  #cirurgia  #bypass  #gastroplastia  #reeducacao  #desafiopessoal  #30diascomanay  #diariodanaybariatrica 
As I’m sitting here waiting for my daughter to get off of school,I thought I’d show you what I’ve been able to eat today!Had some ricotta for breakfast,and a yogurt as a snack!😋Holding it all down so far!Also, got my baby spoons at Daiso Japan!💖🌸✨#vsgcommunity #vsg#vsgbabes #vsgeats #weightlosssurgery #weightlossjourney #wls#wlscommunity #bariatricsurgery #gastricsleeve #gastricsleevesurgery #itwillallbeworthit
Day 4 of my pre-op diet - I am giving up my relationship with food, but I am gaining so much more. Like, the ability to find the beauty that my husband sees in me.
Day 4 of my pre-op diet - I am giving up my relationship with food, but I am gaining so much more. Like, the ability to find the beauty that my husband sees in me.
Tommorow is my 1 month surgiversary!! I haven't worn these pants or this shirt in a few years. Since the last time I lost 50 pounds lol. I feel GREAT!! #happy #newyearnewme #vsgcommunity #vsg #wlscommunity #wls #bariatricsurgery #verticalsleevegastrectomy
Here’s a fun transformation shot! I tried on wedding dresses this summer shortly after getting engaged and before ever considering surgery. The photo on the right is from my bridal appointment yesterday, two and half months post op. Same store. Same dress. Felt good for them to use the clips because the dresses were too large this time!
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#wls #weightlosssurgery #vsg #vsginstacrew #gastricsleeve #wlscommunity #wlssupport #vsgsupport #vsgcommunity #bariatricsurgery #bariatricbabes #wlsfam #vsgfam #vsgbabes #weightloss #rny #gastricbypass #transformation #weightlosstransformation
Here’s a fun transformation shot! I tried on wedding dresses this summer shortly after getting engaged and before ever considering surgery. The photo on the right is from my bridal appointment yesterday, two and half months post op. Same store. Same dress. Felt good for them to use the clips because the dresses were too large this time! • • • #wls  #weightlosssurgery  #vsg  #vsginstacrew  #gastricsleeve  #wlscommunity  #wlssupport  #vsgsupport  #vsgcommunity  #bariatricsurgery  #bariatricbabes  #wlsfam  #vsgfam  #vsgbabes  #weightloss  #rny  #gastricbypass  #transformation  #weightlosstransformation 
Hate my lower stomach still...it’s a working progress but don’t hate this picture at all....I look great and feeling great most days lately....it’s just the little imperfections in my head that feel huge that get to me....looking forward to the new week ahead and pushing myself to achieving all my goals, working on my goals every week will make sure I get to the BIG goal at the end!!! #vsg #vsg2018 #vsggoals #vsggirl #vsgjourney #bariatric #bariatricaussie #bariatricsleeve #bariatricsurgery #bariatriccommunity #wls #wlssurgery #wlscommunity #wlscrew #gastricsleever #gastricsleevelife #gastricsleeveaustralia #workingonthesecurves #curves #curvy
Hate my lower stomach still...it’s a working progress but don’t hate this picture at all....I look great and feeling great most days lately....it’s just the little imperfections in my head that feel huge that get to me....looking forward to the new week ahead and pushing myself to achieving all my goals, working on my goals every week will make sure I get to the BIG goal at the end!!! #vsg  #vsg2018  #vsggoals  #vsggirl  #vsgjourney  #bariatric  #bariatricaussie  #bariatricsleeve  #bariatricsurgery  #bariatriccommunity  #wls  #wlssurgery  #wlscommunity  #wlscrew  #gastricsleever  #gastricsleevelife  #gastricsleeveaustralia  #workingonthesecurves  #curves  #curvy 
#Week3postop #facetofacefriday 3 weeks and 35lbs later I feel great. I have the occasional #stomachcolic, I have soreness near my incisions, and some pain on my upper left side, but for the most part I am well, my glucose is under control, my feet don't hurt, i don't get as many headaches as I used to. I have been to the gym and I have returned to work full time, doing great for 3 weeks!!! One thing I haven't done yet is start driving, maybe week 4 😊😊😊 so glad that as time progresses I am able to feel myself adjusting and learning to understand my body and the simple cues it provides. #happyfriday everyone!! #vsghappy #vsgprogress #weightloss #weightlosssupport #weightlossjourney #weightlossgoals #weightlosssurgery #wlscommunity #wlsjourney #verticalsleeve #verticalsleevecommunity #verticalsleevegastrecromy #verticalsleevesurgery #vsgsurgery #vsgjourney #vsginstacrew #vsgcommunity #bariatricsurgery #bariatricsleeve #bariatriclifestyle
#Week3postop  #facetofacefriday  3 weeks and 35lbs later I feel great. I have the occasional #stomachcolic , I have soreness near my incisions, and some pain on my upper left side, but for the most part I am well, my glucose is under control, my feet don't hurt, i don't get as many headaches as I used to. I have been to the gym and I have returned to work full time, doing great for 3 weeks!!! One thing I haven't done yet is start driving, maybe week 4 😊😊😊 so glad that as time progresses I am able to feel myself adjusting and learning to understand my body and the simple cues it provides. #happyfriday  everyone!! #vsghappy  #vsgprogress  #weightloss  #weightlosssupport  #weightlossjourney  #weightlossgoals  #weightlosssurgery  #wlscommunity  #wlsjourney  #verticalsleeve  #verticalsleevecommunity  #verticalsleevegastrecromy  #verticalsleevesurgery  #vsgsurgery  #vsgjourney  #vsginstacrew  #vsgcommunity  #bariatricsurgery  #bariatricsleeve  #bariatriclifestyle 
Tag someone you admire, say thanks, give them praise, show them love. Make me believe in humanity. Do you want Love? ...Support? Encouragement? Hope? Kindness? Forgiveness? Understanding? ....GIVE WHAT YOU NEED OR WANT. Give unconditionally, give blindly. Wlstories was created because when I started my journey I was alone. The only people willing to believe in me we’re the ones who wanted to sell me something. Wlstories exists because I wish it existed when I started my journey. Strangers believed in me before friends and family did. And that’s ok. In fact that’s kinda beautiful. In that spirit I wanted to do something fun and different today and remind people what this community is actually about. - -
Take a moment and let someone in the weight loss community (or on a weight loss journey) something nice about them, something they should be proud of, something you are proud FOR them. Thank them for being in your life, honestly anything you want to write just LET THEN KNOW they are special, they are deserving, they make you and the world a better place! - - 
Wlstories is a support community. If you see something that you think it kinda awesome REPLY to that in comments!! Show each other they should be proud of their achievements!! Remind yourself and the entire community the power of support and unconditional love!! -Keith @6months100pounds #wlstories 
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#weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #rny #fitspo #vsglife #naturalweightloss  #ukfitfam  #vsgcommunity  #gastricsleeve #sleeved #bariatricsurgery  #bodypositive #transformstiontuesday  #bariatricbabe #instamom  #StrongSmartCapableWorthy #fatloss  #nsv #igmom #weightwatchers #obesetobeast #fattofit  #fitmom #mealprep
Tag someone you admire, say thanks, give them praise, show them love. Make me believe in humanity. Do you want Love? ...Support? Encouragement? Hope? Kindness? Forgiveness? Understanding? ....GIVE WHAT YOU NEED OR WANT. Give unconditionally, give blindly. Wlstories was created because when I started my journey I was alone. The only people willing to believe in me we’re the ones who wanted to sell me something. Wlstories exists because I wish it existed when I started my journey. Strangers believed in me before friends and family did. And that’s ok. In fact that’s kinda beautiful. In that spirit I wanted to do something fun and different today and remind people what this community is actually about. - - Take a moment and let someone in the weight loss community (or on a weight loss journey) something nice about them, something they should be proud of, something you are proud FOR them. Thank them for being in your life, honestly anything you want to write just LET THEN KNOW they are special, they are deserving, they make you and the world a better place! - - Wlstories is a support community. If you see something that you think it kinda awesome REPLY to that in comments!! Show each other they should be proud of their achievements!! Remind yourself and the entire community the power of support and unconditional love!! -Keith @6months100pounds #wlstories  _____________________________ #weightloss  #weightlossjourney  #weightlosstransformation  #weightlossmotivation  #rny  #fitspo  #vsglife  #naturalweightloss  #ukfitfam  #vsgcommunity  #gastricsleeve  #sleeved  #bariatricsurgery  #bodypositive  #transformstiontuesday  #bariatricbabe  #instamom  #StrongSmartCapableWorthy  #fatloss  #nsv  #igmom  #weightwatchers  #obesetobeast  #fattofit  #fitmom  #mealprep 
Wtf. I can't believe this just happened. Yesterday my food logs were finally cleared and the RN called today and set up my surgery , pre op appts and my post op appts. 2.12.18 a new chapter begins!! #wls #transformation #accountability  #vsg #vsg2017 #vsginstacrew #vsgbabe #preop #preopvsg #weightloss #weightlossjourney #bariatricbabe #bariatricsurgery #diet #healthylife #lifestyle #fooddiary #nevergiveup #fightback #lifeafterobesity #thicknesstofitness #extremeweightloss #watchmeshrink  #progress #motivation #zeesfoodlog
Wtf. I can't believe this just happened. Yesterday my food logs were finally cleared and the RN called today and set up my surgery , pre op appts and my post op appts. 2.12.18 a new chapter begins!! #wls  #transformation  #accountability  #vsg  #vsg2017  #vsginstacrew  #vsgbabe  #preop  #preopvsg  #weightloss  #weightlossjourney  #bariatricbabe  #bariatricsurgery  #diet  #healthylife  #lifestyle  #fooddiary  #nevergiveup  #fightback  #lifeafterobesity  #thicknesstofitness  #extremeweightloss  #watchmeshrink  #progress  #motivation  #zeesfoodlog 
So the funny thing is, in the before, I had on a full face of makeup and I was learning to contour and I remember feeling like my face was SNATCHED TO THE GODZZZZZZZ!! Nope, round ass face 😂 Second photo, lipstick, a little highlight and eyeliner. Look at the jaw and cheekbones! 💁🏾‍♀️💁🏾‍♀️💁🏾‍♀️ BTW I’ve given up trying to learn to contour...😒 I can’t do it... so there’s that 😂
#FaceToFaceFriday
So the funny thing is, in the before, I had on a full face of makeup and I was learning to contour and I remember feeling like my face was SNATCHED TO THE GODZZZZZZZ!! Nope, round ass face 😂 Second photo, lipstick, a little highlight and eyeliner. Look at the jaw and cheekbones! 💁🏾‍♀️💁🏾‍♀️💁🏾‍♀️ BTW I’ve given up trying to learn to contour...😒 I can’t do it... so there’s that 😂 #FaceToFaceFriday 
Boa Noitee 
Hoje o almoco e jantar foi marmitando na rua mesmo.
200gr de Frango desfiado
200gr de mandioquinha

Foco sempree.✌🏻✌🏻 #bariatricos #bariatrica #bariatricsurgery #bariatricosnutritivos #foco #academia #nutricao #nutricionista #nutricaoesportiva #saude #saudavel #sersaudavel #comerbem #comidasaudavel #marmitando #massamagra #academia #malhacao #gastroplastia #bypass #soubariatrico #crescer #frango #mandioquinha
Take my ability to eat large portions all day long but damn lawd, please give me back my hair 😫😫 hairloss after weightloss surgery or extreme weight loss in general...pretty inevitable...and it HURTS. Yes my actual hairs HURT. Any magic hair growth tips are welcome all I want is my long flowing red mane back. 🤨 .
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#weightloss #weightlossjourney #bariatricsurgery #bariatricsleeve #bariatricbabes #extremeweightloss #hair #help #redhair #ketogenic
Shakes all day everyday 😋 total of 50g of protein! 
Featuring my moms really old blender 👌🏼 Banana & frozen strawberries 
Strawberry cheesecake light Greek yogurt 
A pack of peanut butter quest protein powder 
1 tbl spoon of benefiber

Strawberry bliss Boost protein shake
Shakes all day everyday 😋 total of 50g of protein! Featuring my moms really old blender 👌🏼 Banana & frozen strawberries Strawberry cheesecake light Greek yogurt A pack of peanut butter quest protein powder 1 tbl spoon of benefiber Strawberry bliss Boost protein shake
Resolution: Take your bariatric vitamins
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀
Stay complaint on your Bariatric vitamin regimen without the hassle of pills or an upset stomach. Our Bariatric Complete Bundle provides the nutrients you need in small servings of freshly mixed liquid vitamins. 📸: @rny_rn1946
Resolution: Take your bariatric vitamins ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ Stay complaint on your Bariatric vitamin regimen without the hassle of pills or an upset stomach. Our Bariatric Complete Bundle provides the nutrients you need in small servings of freshly mixed liquid vitamins. 📸: @rny_rn1946
Hope everyone is having a Good Friday! My back is killing me but I am still getting my butt in gear and getting things done tonight.
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#wls #gastricsleevesurgery #gastricsleeve #bariatricsurgery #verticalsleeve #verticalsleevegastrectomy #weightlosssurgery #wlsbabes #sleevegastrectomy #wlscommunity #healthylife #lifestylechange #weightloss #weightlossjourney #onedayatatime #bariatricbabes #happinessishealthy #workfromhome #colorado #newmonth #newgoals #happywifehappylife #colorado #homelife #lovemylife #coloradosprings #homeowners #buildingmyownhome #newyearnewme #criminaljusticemajor
Hope everyone is having a Good Friday! My back is killing me but I am still getting my butt in gear and getting things done tonight. ....................................................................................... #wls  #gastricsleevesurgery  #gastricsleeve  #bariatricsurgery  #verticalsleeve  #verticalsleevegastrectomy  #weightlosssurgery  #wlsbabes  #sleevegastrectomy  #wlscommunity  #healthylife  #lifestylechange  #weightloss  #weightlossjourney  #onedayatatime  #bariatricbabes  #happinessishealthy  #workfromhome  #colorado  #newmonth  #newgoals  #happywifehappylife  #colorado  #homelife  #lovemylife  #coloradosprings  #homeowners  #buildingmyownhome  #newyearnewme  #criminaljusticemajor 
Getting it back!  Picked it up for the first time since before my surgery!
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Getting it back! Picked it up for the first time since before my surgery! .......................... .......................... .......................... .......................... .......................... .......................... .......................... .......................... .......................... ......... #transformation  #wlscrew  #gastricsleeve  #vsgproblems  #vsgpostop  #wls  #wlslife  #wlsfamily  #wlstransformation  #wlscommunity  #verticalsleeve  #vsg  #vsgcrew  #vsgbabe  #vsgcommunity  #vsgfamily #verticalsleeve  #weightlossjourney  #weightlosstransformation  #weightlossmotivation  #bruja  #diabetesfree  #teachersofinstagram  #weightloss  #girlswithtattoos  #tattooedgirls  #bariatricsurgery  #hipster  #ukelele  #uke  #lava 
Guess who bought her first pair of size 16 jeans?! 😊 please excuse the booty shot they were “lifting” pants and I wanted to see if they really made a difference 😂. #wls #vsg #bariatricsurgery #nonscalevictory #nsv #weightloss
After school snack for me and my girl. I’ve always fed my daughter well. It was a “do as I say, not as I do.” But she still struggles even at her age of 8. Her skinny friends will eat Cheetos and drink pop while my kid eats this and water. Genetics suck! 
#wls #gastricsleeve #keto #ketodiet #vsg #vsgcommunity #vsginstacrew #lowcarb #bariatricsurgery
When you used to hate wearing white and avoided it all costs. 🙅🏼‍♀️ Now all you want to do is wear it to show off your progress and that waist that’s trying to come thru. 🙌🏼 ⌛️
When you used to hate wearing white and avoided it all costs. 🙅🏼‍♀️ Now all you want to do is wear it to show off your progress and that waist that’s trying to come thru. 🙌🏼 ⌛️
First time making schnitzel!
First time making schnitzel!
Happy #facetofacefriday friends! My before was our family photos last November - that I hated bc I was around my heaviest weight of 295. The one on the right is from this past Sunday at 225. I am starting to get some facial bone structure poke through... #beforeandafter #beforeandduring #beforeandafterweightloss #transformation #transformationtuesday #progress #progressnotperfection #progresspic
🚨No Scale Victory Alert🚨 I’m on a Girls night out and I’m wearing a mini skirt for the second time in my life! 🎉 #nsv #miniskirt #vsg #vsgcommunity #vsguk #vsglife #vsgpostop #vsgbabe #vsgjourney #lifeaftervsg #verticalsleeve #gastricsleeve #wls #wlslife #wlsstory #wlstransformation #wlsinstacrew #wlsfamily #wlsuk #wlsstrong #sleeved #sleevedlife #weightloss #weightlosssurgery #weightlossstory #losingweight #bariatric #bariatricsurgery
🚨No Scale Victory Alert🚨 I’m on a Girls night out and I’m wearing a mini skirt for the second time in my life! 🎉 #nsv  #miniskirt  #vsg  #vsgcommunity  #vsguk  #vsglife  #vsgpostop  #vsgbabe  #vsgjourney  #lifeaftervsg  #verticalsleeve  #gastricsleeve  #wls  #wlslife  #wlsstory  #wlstransformation  #wlsinstacrew  #wlsfamily  #wlsuk  #wlsstrong  #sleeved  #sleevedlife  #weightloss  #weightlosssurgery  #weightlossstory  #losingweight  #bariatric  #bariatricsurgery 
🎒What was in my hospital bag... that I actually used⬆️. I packed a lot of stuff but only ended up using a few of the things .
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•ALO Bariatrics
•Tijuana Mexico
•Dr. Alejandro López
•@alo_bariatrics
#ALOBariatrics #BariatricSurgeryMexico #VSG #VsgInstaCrew #GastricSleeve #BariatricSurgery #VsgCommunity #WeightLossMotivation #BariatricBabes #WeightLoss #WeightLossJourney #VerticalSleeve
S a t u r d a y 💕🌻
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Healthy banana pancakes 💁🏼‍♀️
🥚1 egg 🍌 1 ripe banana 
1/4 cup coconut flour 
1/4 cup almond meal 
1/4 cup milk of choice (I used almond) - might need more depending how big your banana and egg is
1/2 tsp baking soda
Vanilla 
Salt 
You want the batter to be thick not runny like a normal batter
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•Mix all ingredients together - I use my nutribullet because lazy
•Heat a frypan on low drizzle in some coconut oil •You will need to cook these bad boys a little longer than a standard pancake to cook through, you want it cooked enough to flip
•I top with honey, blueberries coconut yogurt, toasted pecans and rose petals (just because 🌹😬)
S a t u r d a y 💕🌻 . Healthy banana pancakes 💁🏼‍♀️ 🥚1 egg 🍌 1 ripe banana 1/4 cup coconut flour 1/4 cup almond meal 1/4 cup milk of choice (I used almond) - might need more depending how big your banana and egg is 1/2 tsp baking soda Vanilla Salt You want the batter to be thick not runny like a normal batter . •Mix all ingredients together - I use my nutribullet because lazy •Heat a frypan on low drizzle in some coconut oil •You will need to cook these bad boys a little longer than a standard pancake to cook through, you want it cooked enough to flip •I top with honey, blueberries coconut yogurt, toasted pecans and rose petals (just because 🌹😬)
〰〰#minigastricbypass〰〰
¿Cómo actúa? 🤷🏻‍♀️🤷🏻‍♂️🤷🏻‍♀️🤷🏻‍♂️➖➖➖➖>> Confeccionamos un reservorio gástrico aproximadamente de 100 a 120 ML, lo que le permite al paciente una ingesta de alimentos más cómoda y menos limitada (sin tanto atoramiento)👏🏻👏🏻👏🏻👏🏻👏🏻esto se combina con una comunicación amplia y directa al intestino delgado sin tener que cortar este (como si se hace en el Bypass Gástrico) para obtener los beneficios metabólicos que se generan al usar el intestino! Adicional podemos calibrar la cantidad de intestino que se va a excluir a diferencia del bypass que es una medida estándar! Es un procedimiento ideal para pacientes con obesidad severa o moderada con con morbilidades y pacientes con un IMC de >30 que tengan Diabetes Millitus tipo 2! 😱😱😱😱😱😱😱😱 #IMPORTANTE En el Mini Bypass Gástrico se disminuye un 50% las probabilidades de complicaciones por tener una sola anastomosis. . .
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¿Tienes dudas? el #DrNizarTeResponde
RECUERDA: antes de tomar cualquier decisión sobre tu salud, lo más importante es visitar a un especialista: Estamos todos los lunes, martes y jueves de 9:00 am a 12:30 am por previa cita en la Clínica Falcón de Maracaibo: Piso 1, consultorio 1A-03. CITAS: 0261-6151111 / 0414-6118411 / 0424-6759122
〰〰#minigastricbypass 〰〰 ¿Cómo actúa? 🤷🏻‍♀️🤷🏻‍♂️🤷🏻‍♀️🤷🏻‍♂️➖➖➖➖>> Confeccionamos un reservorio gástrico aproximadamente de 100 a 120 ML, lo que le permite al paciente una ingesta de alimentos más cómoda y menos limitada (sin tanto atoramiento)👏🏻👏🏻👏🏻👏🏻👏🏻esto se combina con una comunicación amplia y directa al intestino delgado sin tener que cortar este (como si se hace en el Bypass Gástrico) para obtener los beneficios metabólicos que se generan al usar el intestino! Adicional podemos calibrar la cantidad de intestino que se va a excluir a diferencia del bypass que es una medida estándar! Es un procedimiento ideal para pacientes con obesidad severa o moderada con con morbilidades y pacientes con un IMC de >30 que tengan Diabetes Millitus tipo 2! 😱😱😱😱😱😱😱😱 #IMPORTANTE  En el Mini Bypass Gástrico se disminuye un 50% las probabilidades de complicaciones por tener una sola anastomosis. . . . . . . ¿Tienes dudas? el #DrNizarTeResponde  RECUERDA: antes de tomar cualquier decisión sobre tu salud, lo más importante es visitar a un especialista: Estamos todos los lunes, martes y jueves de 9:00 am a 12:30 am por previa cita en la Clínica Falcón de Maracaibo: Piso 1, consultorio 1A-03. CITAS: 0261-6151111 / 0414-6118411 / 0424-6759122
#week3postop #facetofacefriday Bye bye 35lbs!!! I don't even miss you!! So glad it's Friday so I can share my Weekly anniversaries and #facetofaceFriday yay!!! 3 weeks later I still get the occasional stomach colic, I am on purée but technically I can proceed to soft foods. I have been to the gym, I haven't lost much of my hair, I have also returned to work, and I am not driving yet but may begin next week. There are so many things I am grateful for and I am especially grateful that I only have 3 more weeks to go on full #stuntmode at the gym!! Add me y'all!!!!! #vsghappy #vsgbabysteps #selenatshirt #weightloss #weightlosssupport #weightlossjourney #weightlossgoals #weightlosssurgery #wlscommunity #wlsjourney #verticalsleeve #verticalsleevecommunity #verticalsleevegastrecromy #verticalsleevesurgery #vsgsurgery #vsgjourney #vsginstacrew #vsgcommunity #bariatricsurgery #bariatricsleeve #bariatriclifestyle #happygirl #herestotheweekend #healthyboricua
#week3postop  #facetofacefriday  Bye bye 35lbs!!! I don't even miss you!! So glad it's Friday so I can share my Weekly anniversaries and #facetofaceFriday  yay!!! 3 weeks later I still get the occasional stomach colic, I am on purée but technically I can proceed to soft foods. I have been to the gym, I haven't lost much of my hair, I have also returned to work, and I am not driving yet but may begin next week. There are so many things I am grateful for and I am especially grateful that I only have 3 more weeks to go on full #stuntmode  at the gym!! Add me y'all!!!!! #vsghappy  #vsgbabysteps  #selenatshirt  #weightloss  #weightlosssupport  #weightlossjourney  #weightlossgoals  #weightlosssurgery  #wlscommunity  #wlsjourney  #verticalsleeve  #verticalsleevecommunity  #verticalsleevegastrecromy  #verticalsleevesurgery  #vsgsurgery  #vsgjourney  #vsginstacrew  #vsgcommunity  #bariatricsurgery  #bariatricsleeve  #bariatriclifestyle  #happygirl  #herestotheweekend  #healthyboricua 
Here's to tiring out your toddler as you get them to chase you around the living room as you do your daily walk. 😂😂 #WLS #RNY #GastricBypass #bariatricsurgery #BariatricLife
#facetofacefriday 90 lbs ⬇️ July 2017 vs today 😁😁
I bought these pants back in March 17’ so I would have been about 4 months post op. I’ve only recently started wearing them in the last month. They are a size 18 and WAY too big for me now but omg they are so light and flowy and comfortable and probably very unflattering but I don’t care I’m obsessed. I can’t stop wearing them even though they should probably get retired 🤷🏼‍♀️
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#wls #wlscommunity #wlsbabes #wlsjourney #bariatricsurgery #gastricsleeve #gastricsleevesurgery #vsg #verticalsleevegastrectomy #weightloss #transformation #weightlosstransformation #health #healthy #healthylifestyle #happy #transform #melbourne #melbournebariatrics #drdraper #geoffdraper #morningtonpeninsula #peninsulaprivate #wlsaustralia #wlsaus
I bought these pants back in March 17’ so I would have been about 4 months post op. I’ve only recently started wearing them in the last month. They are a size 18 and WAY too big for me now but omg they are so light and flowy and comfortable and probably very unflattering but I don’t care I’m obsessed. I can’t stop wearing them even though they should probably get retired 🤷🏼‍♀️ . . . #wls  #wlscommunity  #wlsbabes  #wlsjourney  #bariatricsurgery  #gastricsleeve  #gastricsleevesurgery  #vsg  #verticalsleevegastrectomy  #weightloss  #transformation  #weightlosstransformation  #health  #healthy  #healthylifestyle  #happy  #transform  #melbourne  #melbournebariatrics  #drdraper  #geoffdraper  #morningtonpeninsula  #peninsulaprivate  #wlsaustralia  #wlsaus 
The night I got my nose pierced (about two months before surgery) vs doing my makeup the other morning. I miss that nose ring. I contemplate getting it redone or getting a septum piercing all the time but my nose is always so runny 🤷🏼‍♀️ #facetofacefriday #facetoface #beforeandafterweightloss #beforeandafter #weightlossjourney #weightlosssurgery #weightloss #verticalsleevegastrectomy #gastricsleeve #bariatricbabes #bariatricsleeve #bariatricsurgery #wls #vsg #wlsjourney #wlssupport #wlscommunity #vsgsurgery #vsgcommunity #vsginstacrew #hashimotos #hashimotosdisease #thyroid #thyroiddisease #thyroidproblems #autoimmunedisease 
#chronicillness #healthylifestyle
The night I got my nose pierced (about two months before surgery) vs doing my makeup the other morning. I miss that nose ring. I contemplate getting it redone or getting a septum piercing all the time but my nose is always so runny 🤷🏼‍♀️ #facetofacefriday  #facetoface  #beforeandafterweightloss  #beforeandafter  #weightlossjourney  #weightlosssurgery  #weightloss  #verticalsleevegastrectomy  #gastricsleeve  #bariatricbabes  #bariatricsleeve  #bariatricsurgery  #wls  #vsg  #wlsjourney  #wlssupport  #wlscommunity  #vsgsurgery  #vsgcommunity  #vsginstacrew  #hashimotos  #hashimotosdisease  #thyroid  #thyroiddisease  #thyroidproblems  #autoimmunedisease  #chronicillness  #healthylifestyle 
My first #facetofacefriday with about 52lbs difference between the two pictures. The old one isn't helped by sunburn! #weightlosstransformation #weightlossjourney #wlscommunity #bariatricsurgery #rnygastricbypasssurgery