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biPro Protein Water. Sweetened with Stevia this refreshing drink has 20 g protein, 0 g sugar, and only 90 calories. Sold on Amazon and at www.biprousa.com. Lemon Lift, Peach Power and Berry Burst are 3 delicious flavors available. 
Photo by me: @mellaniemerrit

#biprousa #biproproteinwater #proteinwaterweek #proteinwater #bariatric #bariatricsurgery #bariatricpa #vsg #vsginstacrew #endobesity #weightlosssurgery #behealthy #obesitywellness #obesity #endobesity #gethealthy #getfit
biPro Protein Water. Sweetened with Stevia this refreshing drink has 20 g protein, 0 g sugar, and only 90 calories. Sold on Amazon and at www.biprousa.com. Lemon Lift, Peach Power and Berry Burst are 3 delicious flavors available. Photo by me: @mellaniemerrit #biprousa  #biproproteinwater  #proteinwaterweek  #proteinwater  #bariatric  #bariatricsurgery  #bariatricpa  #vsg  #vsginstacrew  #endobesity  #weightlosssurgery  #behealthy  #obesitywellness  #obesity  #endobesity  #gethealthy  #getfit 
Dr Jalil Illan Fraijo y su equipo de Cirugía Bariátrica están listos.  Llame al 📞 (619) 623 5368 ✉️ info@drjalil.com  #DrJalil
Dr Jalil Illan Fraijo y su equipo de Cirugía Bariátrica están listos. Llame al 📞 (619) 623 5368 ✉️ info@drjalil.com #DrJalil 
I started this with my surgery weight the day I checked into the hospital. I'm down a total of 166.7 lbs. How is this real life right now?! I'm shook! I'm blown away. I'm excited! I'm nervous. I'm anxious! I've been a ball of emotions since I clawed my way out of the 200's. This is wild! I'm so close to my first goal. So close! 
Starting weight: 365.3
Surgery weight: 341.6
Current weight: 198.2
1 st Goal weight: 172 (the highest healthy weight my nutritionist told me I can be)
2 nd Goal weight: 160 (personal goal)
3 rd Goal weight: 155 (this is when I will shop around for skin removal surgery and breast augmentation) 
My height is 5' 11" so this may change depending on what I start to look like.  I may look into skin removal at 172. I don't want to fall under weight. #wls #weightlosssurgery #gastricbypasssurgery #wlscommunity #wlsfamily #bariatricsurgery #wlsjourney #gastricbypass #rny #gastricbypasssurgerysupport #rouxeny #blackwomenlosingweight #rnyinstacrew #gastricbypassjourney #rnylife #rnycommunity #Kimsgoing2bok #blackwomendowlstoo #blackwomendornytoo #wlsstrong
I started this with my surgery weight the day I checked into the hospital. I'm down a total of 166.7 lbs. How is this real life right now?! I'm shook! I'm blown away. I'm excited! I'm nervous. I'm anxious! I've been a ball of emotions since I clawed my way out of the 200's. This is wild! I'm so close to my first goal. So close! Starting weight: 365.3 Surgery weight: 341.6 Current weight: 198.2 1 st Goal weight: 172 (the highest healthy weight my nutritionist told me I can be) 2 nd Goal weight: 160 (personal goal) 3 rd Goal weight: 155 (this is when I will shop around for skin removal surgery and breast augmentation) My height is 5' 11" so this may change depending on what I start to look like. I may look into skin removal at 172. I don't want to fall under weight. #wls  #weightlosssurgery  #gastricbypasssurgery  #wlscommunity  #wlsfamily  #bariatricsurgery  #wlsjourney  #gastricbypass  #rny  #gastricbypasssurgerysupport  #rouxeny  #blackwomenlosingweight  #rnyinstacrew  #gastricbypassjourney  #rnylife  #rnycommunity  #Kimsgoing2bok  #blackwomendowlstoo  #blackwomendornytoo  #wlsstrong 
Decided to take a break from the gym today to go to a family wedding 🤗 Hope your Saturday is going well! #vsg #vsgcommunity #vsgjourney #vsgcrew #vsginsta #wls #wlscommunity #wlsjourney #wlslife #wlscrew #bariatricmotivation #bariatricsurgery #bariatricsleeve
Post birthday selfie. My purple hair washed out, but hopefully I'm getting it back soon. I have not taken a selfie in forever. I'm feeling optimistic as I come close to my VSG 4 year anniversary. More to come on that! #vsgreflections
Post birthday selfie. My purple hair washed out, but hopefully I'm getting it back soon. I have not taken a selfie in forever. I'm feeling optimistic as I come close to my VSG 4 year anniversary. More to come on that! #vsgreflections 
Grillen mit Freunden ist doch immernoch am schönsten 😍 Dank der Einladung von @sarah_drees Sitz ich jetzt gemütlich in gescher & wir Grillen ❤️ nommi. Fleisch. #abnehmen #magenbypass #magenverkleinerung #magenbypassop #diet #diät #Summer #summervibes #lifestyle #lifestyleblogger #weightloss #weightlosstransformation #bariatricsurgery #bariatric #grillen #barbecue #meat
A new baby is the beginning of all things wonder, hope, a dream of possibilities. #Repost @pabloherdeu
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Tengo que aceptar que me equivoque Its not a  girl IT'S A BOY 👦🏻Love you ❤️ @rszkolnik #itsboy #congratulations @xicodelic 👍#babybrother #baby #newarrival #angel
Bariatric friendly picnic at the zoo with the fam. Only ate half of everything and all of the watermelon. Yum!
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#wlscommunity #wls #gastricbypass #weightlossjourney #losingweight #rny #rnycommunity #weightloss #myweightloss #myweightlossjourney #bariatric #bariatricsurgery #wlsjourney #gastricbypasscommunity #pcos #pcoswarrior #weightlossmotivation #bariatricbabe #transformation #weightlosstransformation
A great opportunity came up at work through one of my colleagues. She is helping a local children's hospital put together "love boxes". You get a box, choose a gender and age group, and fill the box with stuff a kid in the hospital could use to pass the time. I thought this was great and I had so much fun filling and decorating my box. Best find? Day of the week socks! Hope what ever female ages 12-18 that gets the box will be entertained for a little bit. 
#gastricbypass #wls #wlscommunity #rny #rnycommunity #vsg #vsgcommunity #wlsfam #fitfam #bariatric #weightloss #wlslife #bariatricsurgery #weightlosssurgery #wlstories #childrenshospital #charitywork #shoppingisfun
A great opportunity came up at work through one of my colleagues. She is helping a local children's hospital put together "love boxes". You get a box, choose a gender and age group, and fill the box with stuff a kid in the hospital could use to pass the time. I thought this was great and I had so much fun filling and decorating my box. Best find? Day of the week socks! Hope what ever female ages 12-18 that gets the box will be entertained for a little bit. #gastricbypass  #wls  #wlscommunity  #rny  #rnycommunity  #vsg  #vsgcommunity  #wlsfam  #fitfam  #bariatric  #weightloss  #wlslife  #bariatricsurgery  #weightlosssurgery  #wlstories  #childrenshospital  #charitywork  #shoppingisfun 
This gives new meaning to parachute pants. When your old pants can literally be used as a window covering. At a cottage with no curtain on the bathroom window so we got creative.
#wlscommunity #wls #vsgcommunity #vsginstacrew #gastricsleeve #weightloss #weightlossjourney #bariatricsurgery #bariatricbabes #wlsbabes #vsg #sleeved #igtransformations #weightlossinspiration #goaldigger #progress #verticalsleevegastrectomy #weightlosssurgery #vsglife #wlslife #wlsinstacrew #vsgfamily #extremeweightloss #pcosweightloss #weightlossmotivation #weightlossstory #during
This gives new meaning to parachute pants. When your old pants can literally be used as a window covering. At a cottage with no curtain on the bathroom window so we got creative. #wlscommunity  #wls  #vsgcommunity  #vsginstacrew  #gastricsleeve  #weightloss  #weightlossjourney  #bariatricsurgery  #bariatricbabes  #wlsbabes  #vsg  #sleeved  #igtransformations  #weightlossinspiration  #goaldigger  #progress  #verticalsleevegastrectomy  #weightlosssurgery  #vsglife  #wlslife  #wlsinstacrew  #vsgfamily  #extremeweightloss  #pcosweightloss  #weightlossmotivation  #weightlossstory  #during 
Yesterday was the last of birthday week celebration. I had 🍕🍺so calories was about 1,800+. But I did have more than 20,000 steps yesterday, so it helped the number on the scale stay the same as last week. I'll be back on track full time starting now. I want to get into the 230s! #backontrack #trackeverything
Yesterday was the last of birthday week celebration. I had 🍕🍺so calories was about 1,800+. But I did have more than 20,000 steps yesterday, so it helped the number on the scale stay the same as last week. I'll be back on track full time starting now. I want to get into the 230s! #backontrack  #trackeverything 
DO NOT GIVE UP! Sometimes that goal seems so lofty, almost unattainable at times. Just believe in yourself and keep going. Little changes every day all add up in the end. You got this!! .
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#littlebylittle #dontgiveup #fuckingbelieveinyouself #changes #poundsdown #overcomingobesity #vsginfo #weightloss #weightlossjourney #extremeweightloss #wls #wlsjourney #vsg #vsgcommunity #vsgpreop #type2 #diabetes #diabetic #lowcarb #fitsisters #pcos #pcosweightloss #pcoswarrior #gettingfit #gettinghealthy #fat2fit #bariatricsleeve #bariatricsurgery
DO NOT GIVE UP! Sometimes that goal seems so lofty, almost unattainable at times. Just believe in yourself and keep going. Little changes every day all add up in the end. You got this!! . . . #littlebylittle  #dontgiveup  #fuckingbelieveinyouself  #changes  #poundsdown  #overcomingobesity  #vsginfo  #weightloss  #weightlossjourney  #extremeweightloss  #wls  #wlsjourney  #vsg  #vsgcommunity  #vsgpreop  #type2  #diabetes  #diabetic  #lowcarb  #fitsisters  #pcos  #pcosweightloss  #pcoswarrior  #gettingfit  #gettinghealthy  #fat2fit  #bariatricsleeve  #bariatricsurgery 
So surgery went great! I didn't have as much pain as I thought I would. I just got taken off of the oxygen and med pump, and delivered my first meal with my new stomach. Taking it slow, but so far so good! 😊
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#vsg #weightloss #weightlossjourney #vsgcommunity #vsgjourney #vsgbabes #wls #weightloss #gettinghealthy #support #motivation #motivate #vsglife #wlslife #gastricsleeve #gastricsleevesurgery #weightlossgoals #fitfam #bariatric #bariatricsurgery #healthy #gains
So surgery went great! I didn't have as much pain as I thought I would. I just got taken off of the oxygen and med pump, and delivered my first meal with my new stomach. Taking it slow, but so far so good! 😊 ❃ ❃ #vsg  #weightloss  #weightlossjourney  #vsgcommunity  #vsgjourney  #vsgbabes  #wls  #weightloss  #gettinghealthy  #support  #motivation  #motivate  #vsglife  #wlslife  #gastricsleeve  #gastricsleevesurgery  #weightlossgoals  #fitfam  #bariatric  #bariatricsurgery  #healthy  #gains 
So yesterday was weigh in day, after a week trying the Keto Diet, and I'm down 6.8 lbs! 😱 I had really been struggling to break this plateau and the eating modifications seemed weird to me but I gave in and tried it. I think I could seriously do this way of eating long term. It's not hard at all. Especially when my 💙 @a_villain83 is by my side, doing it with me. My goal weight is 150 before my plastics in September, so let's do this! 💯✅ #keto #ketogenic #ketogenicdiet #ketodiet #Ketosis
So yesterday was weigh in day, after a week trying the Keto Diet, and I'm down 6.8 lbs! 😱 I had really been struggling to break this plateau and the eating modifications seemed weird to me but I gave in and tried it. I think I could seriously do this way of eating long term. It's not hard at all. Especially when my 💙 @a_villain83 is by my side, doing it with me. My goal weight is 150 before my plastics in September, so let's do this! 💯✅ #keto  #ketogenic  #ketogenicdiet  #ketodiet  #Ketosis 
Half of a vegan burrito for lunch from @amyskitchen. Do I miss the cheese and sour cream? Yes. But hopefully I'm improving my health by trying to focus on #plantbased eating. #bariatricsurgery #bariatric #vsg #bariatriccommunity #vsgfamily #forksoverknives
Sausage chips and beans for tea....it's been one of those days. Don't think my tiny stomach is a fan of sausages yet! 2 bites and I'm done! #weightlossjournal #weightlossblog #surgery  #weightloss  #weightlossjourney2017 #transformation #gastricbypass #bypass #picoftheday  #rny #rnylife #rnyinstacrew #rnycommunity #wlslife #wlscommunity #wlssupport #bariatricsurgery #bariatriclife #newlife #weightlossjourney #dinner
Breakfast #1 was one egg, cheddar cheese, and a little bit of crab meat. The crab was fishy tasting and I felt like I was going to puke after 2 small bites. My dog was happy to eat it though. Then made another egg just with some cheese and that went down much better. 
#weightloss #weightlossjourney #weightlosssurgery #wls #bariatricsurgery #bariatricfood #bariatriclife #lifeafterwls #vsg #vsgeats #vsgsurgery #vsginstacrew #vsgjourney #vsgcommunity #gastricsleeve #verticalsleevegastrectomy
Breakfast #1  was one egg, cheddar cheese, and a little bit of crab meat. The crab was fishy tasting and I felt like I was going to puke after 2 small bites. My dog was happy to eat it though. Then made another egg just with some cheese and that went down much better. #weightloss  #weightlossjourney  #weightlosssurgery  #wls  #bariatricsurgery  #bariatricfood  #bariatriclife  #lifeafterwls  #vsg  #vsgeats  #vsgsurgery  #vsginstacrew  #vsgjourney  #vsgcommunity  #gastricsleeve  #verticalsleevegastrectomy 
I love this! That's why I chose "metamorphosis" as part of my handle, it reminds me of a caterpillars transformation into a butterfly, a whole new beautiful creature, and our ability to change  ourselves at any given moment! Slowly but surely I'm coming out of my cocoon🐛Have a great weekend! #metamorphosis #transformation #change #newme #extremeweightloss #weightloss #weightlossjourney #weightlosstransformation #vsgjourney #vsg #verticalsleeve #wlsinspirations #wls #bariatricsurgery #bariatricbabes
I love this! That's why I chose "metamorphosis" as part of my handle, it reminds me of a caterpillars transformation into a butterfly, a whole new beautiful creature, and our ability to change ourselves at any given moment! Slowly but surely I'm coming out of my cocoon🐛Have a great weekend! #metamorphosis  #transformation  #change  #newme  #extremeweightloss  #weightloss  #weightlossjourney  #weightlosstransformation  #vsgjourney  #vsg  #verticalsleeve  #wlsinspirations  #wls  #bariatricsurgery  #bariatricbabes 
Got 50 minutes in.  I do this because I have to.  I've accepted that in order to keep these thighs in check, I have to workout. The minute I lighten up they blow up.  Thanks dad for that gene 😂!!! Plus it takes my mind away from recent events.  It keeps me from over indulging.  Life comes with no manual. 
Yesterday's workout posted when I leave here.  Be blessed folks 😘

#bariatricbutterfly #bariatricbabes #wls #wlscommunity #vsgcommunity #bariatric #weightloss #rny #rnycommunity #curvyfit #duedonalswitch #bariatricsurgery #sleeve #gastricsleeve #vsg #obesity #wlsfamily #plusmodel  #plussizefitness
Got 50 minutes in. I do this because I have to. I've accepted that in order to keep these thighs in check, I have to workout. The minute I lighten up they blow up. Thanks dad for that gene 😂!!! Plus it takes my mind away from recent events. It keeps me from over indulging. Life comes with no manual. Yesterday's workout posted when I leave here. Be blessed folks 😘 #bariatricbutterfly  #bariatricbabes  #wls  #wlscommunity  #vsgcommunity  #bariatric  #weightloss  #rny  #rnycommunity  #curvyfit  #duedonalswitch  #bariatricsurgery  #sleeve  #gastricsleeve  #vsg  #obesity  #wlsfamily  #plusmodel  #plussizefitness 
entry number four for #TaylorGetsTinyGiveaway ;
this was summer 2015. i had lost 35 pounds this year and was down to my lowest adult weight of 233 pounds. i was so proud of myself and it was the first time in forever i got out and lived. it was the best summer of my life and i can't wait to feel like that all the time again. i know i can do it, and i will 👏🏼
#WLS #WLScommunity #WLSjourney #weightlosssurgery #VSG #VSGjourney #vsglife #vsgtransformation #bariatric #bariatricsurgery #vsginstacrew #fattofit #bbw #plussize #weightloss  #teamlosing #bariatric #bariatricbabes #keto #preopvsg #postop #postopvsg #losersbench
entry number four for #TaylorGetsTinyGiveaway  ; this was summer 2015. i had lost 35 pounds this year and was down to my lowest adult weight of 233 pounds. i was so proud of myself and it was the first time in forever i got out and lived. it was the best summer of my life and i can't wait to feel like that all the time again. i know i can do it, and i will 👏🏼 #WLS  #WLScommunity  #WLSjourney  #weightlosssurgery  #VSG  #VSGjourney  #vsglife  #vsgtransformation  #bariatric  #bariatricsurgery  #vsginstacrew  #fattofit  #bbw  #plussize  #weightloss  #teamlosing  #bariatric  #bariatricbabes  #keto  #preopvsg  #postop  #postopvsg  #losersbench 
Looking for things to do during your stay in Torreón? Check out the following guide and learn about the main tourist attractions 👉 http://bit.ly/2sZW8Wd#MedicalTourism #MLTTorreón #BariatricSurgery #PlasticSurgery #cosmeticsurgery
Breakfast views 😎 I love living here. Happy Caturday! Hope you get to relax today! ❤️ .
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#rnyinstacrew #vsginstacrew #wlssupport #wlscommunity #wls #bariatricsurgery #postoprny #focusonhealth2017 #bestyearever #wls2017 #tobefitandfearless #rny #vsg #proteinlife #goaldigger
Trying to snap out of this bad mood I've been in since yesterday. The one thing I've wanted to happen all month happened this morning and all it did was tick me off. That is my job which abruptly took me off the schedule called me in on the one day I have plans with my family to celebrate my birthday. I told them I could work tomorrow if needed but still 😡😡😡. This is my birthday outfit! Feeling pretty today. I probably look better today than I have in years 🤣. #lifesucksrightnow #nevergiveup #thiswillgetbetter #rnygirl #rnylife #rny #birthdaygirl #birthdaybash #familyiseverything #family #lovemytool #lovemyfamily #rnycommunity #rnygastricbypasssurgery #wls #wlsbabe #wlscommunity #bariatricsurgery #bariatriccommunity
Trying to snap out of this bad mood I've been in since yesterday. The one thing I've wanted to happen all month happened this morning and all it did was tick me off. That is my job which abruptly took me off the schedule called me in on the one day I have plans with my family to celebrate my birthday. I told them I could work tomorrow if needed but still 😡😡😡. This is my birthday outfit! Feeling pretty today. I probably look better today than I have in years 🤣. #lifesucksrightnow  #nevergiveup  #thiswillgetbetter  #rnygirl  #rnylife  #rny  #birthdaygirl  #birthdaybash  #familyiseverything  #family  #lovemytool  #lovemyfamily  #rnycommunity  #rnygastricbypasssurgery  #wls  #wlsbabe  #wlscommunity  #bariatricsurgery  #bariatriccommunity 
Day 4 what up?!?! Hellllooooo 200s baby!!!! Been a while. I missed you, I missed you a lot. 😍 if this ain't motivation to keep going, I don't know what is! Loving it! #wls #wlssupport #wlscommunity #wlsinstacrew #weightlosssurgery #weightlossjourney #bariatricsurgery #bariatricbabes #verticalsleeve #vsg #vsgcommunity #vsgjourney #lifestylechange #preopdiet
Stole this from @sleevie_nix because the struggle is real! It's even more real when trying to cut both out of my life (just for 2 months) to meet my goal
Stole this from @sleevie_nix because the struggle is real! It's even more real when trying to cut both out of my life (just for 2 months) to meet my goal
The longer this process progresses I have these new body dysmorphia issues. Not sure where they are coming from....hope it's just a passing phase because I am clearly smoking hot! 😜 #vsg #wls #weightloss #gastricsleeve #bariatricsurgery
The longer this process progresses I have these new body dysmorphia issues. Not sure where they are coming from....hope it's just a passing phase because I am clearly smoking hot! 😜 #vsg  #wls  #weightloss  #gastricsleeve  #bariatricsurgery 
When you bring your own coffee and a protein snack, but then you also eat half a donut. Baby steps, people! Getting back on track isn't easy when your hubs prefers donuts over egg scrambles haha
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#wlscommunity #wls #gastricbypass #weightlossjourney #losingweight #rny #rnycommunity #weightloss #myweightloss #myweightlossjourney #bariatric #bariatricsurgery #wlsjourney #gastricbypasscommunity #pcos #pcoswarrior #weightlossmotivation #bariatricbabe #transformation #weightlosstransformation
When you bring your own coffee and a protein snack, but then you also eat half a donut. Baby steps, people! Getting back on track isn't easy when your hubs prefers donuts over egg scrambles haha ________________________________ #wlscommunity  #wls  #gastricbypass  #weightlossjourney  #losingweight  #rny  #rnycommunity  #weightloss  #myweightloss  #myweightlossjourney  #bariatric  #bariatricsurgery  #wlsjourney  #gastricbypasscommunity  #pcos  #pcoswarrior  #weightlossmotivation  #bariatricbabe  #transformation  #weightlosstransformation 
mexico❤ 
Beautiful Ocean view @elidamreyes 🌆 Tijuana Mx #travelmexico #hospitaljerusalemmx
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Omelet for breakfast [i ate half of it] so I had 1/2 a scrambled egg, 2 pieces of bacon, 1 sausage link, .2 cup of green onion, and one table spoon of salsa.  Started my day off with 3 carbs, 15 fat, & 11 protein. Not too bad! •
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#weightlossjourney #wls #wlseats #keto #vsg #vsgeats #lowcarb #lchf #breakfast #brunch #food #foodporn #ketogenic #ketoeats #ketofood #gastricsleeve #bariatricsleeve #bariatricsurgery
Mapple Pie Protein Shake
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INGREDIENTS:
1 Vanilla @premierprotein Shake
3 Organic Stevia @intheraw packets
1/2 tsp @jr_watkins Maple Extract
2 tsp Apple Pie Spice
12-15 cubes of ice
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DIRECTIONS:
Put all ingredients in blender. Mix until smooth. 
Enjoy! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#healthifiedpath #healthified #weightlossjourney #wls #wlssisters #wlscommunity #wlsfamily #vsg #vsgsurgery #vsgcommunity #weightlosssurgery #bariatriclife #bariatricsleeve #bariatricsurgery #bariatricbabes #vsglife #preopdiet #preopliquiddiet #vsgpreop #vsginstacrew #recipe #premierprotein #intheraw #protein #proteinshake #fitfam #watkins
Mapple Pie Protein Shake ⠀⠀⠀⠀⠀⠀⠀⠀⠀ INGREDIENTS: 1 Vanilla @premierprotein Shake 3 Organic Stevia @intheraw packets 1/2 tsp @jr_watkins Maple Extract 2 tsp Apple Pie Spice 12-15 cubes of ice ⠀⠀⠀⠀⠀⠀⠀⠀⠀ DIRECTIONS: Put all ingredients in blender. Mix until smooth. 
Enjoy! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healthifiedpath  #healthified  #weightlossjourney  #wls  #wlssisters  #wlscommunity  #wlsfamily  #vsg  #vsgsurgery  #vsgcommunity  #weightlosssurgery  #bariatriclife  #bariatricsleeve  #bariatricsurgery  #bariatricbabes  #vsglife  #preopdiet  #preopliquiddiet  #vsgpreop  #vsginstacrew  #recipe  #premierprotein  #intheraw  #protein  #proteinshake  #fitfam  #watkins 
A few of my favorite things 💙
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This Saturday morning started with step aerobics class (yes!) followed by this delish #matcha latte at a local juice kitchen. There I also picked up some Rabbit nitro cold brew to help me study all afternoon. I hope everyone has a productive & healthy Saturday!
A few of my favorite things 💙 • • • This Saturday morning started with step aerobics class (yes!) followed by this delish #matcha  latte at a local juice kitchen. There I also picked up some Rabbit nitro cold brew to help me study all afternoon. I hope everyone has a productive & healthy Saturday!
Leute ich brauch mal euren Rat. Welche Supplemente (Marke) könnt ihr bei Magenbypass empfehlen? Gerne auch Kautabletten usw. Fitforme werde ich als Abo bestellen. Danke euch!  #magenbypass #abnehmen #endlichschlank #diet #diät #healthy #weightloss #fooddiary #instafood #kalorienzählen #lifesum #bypass #sleeve #schlauchmagen #bariatrischechirugie #adipositas #abnehmen2017 #bariatricsurgery #micberlin #neues leben #leben2.0 #Supplemente
Após a Cirugia Bariátrica, alguns pacientes, por desinformação, abandonam o acompanhamento e a suplementação de vitaminas / minerais quando atingem sua meta de peso! 📌 A osteoporose pós bariátrica é cada vez mais frequente e pode ser evitada! 📌 É importantíssimo manter dieta equilibrada, suplementação de vitaminas / minerais e exercício com carga!!!! 😉 
#osteoporose #bariatricsurgery #bariatrica #emagrecimento #calcio #vitaminaD #musculacao #exercíciofísico  #endocrinologiaparaavida
Após a Cirugia Bariátrica, alguns pacientes, por desinformação, abandonam o acompanhamento e a suplementação de vitaminas / minerais quando atingem sua meta de peso! 📌 A osteoporose pós bariátrica é cada vez mais frequente e pode ser evitada! 📌 É importantíssimo manter dieta equilibrada, suplementação de vitaminas / minerais e exercício com carga!!!! 😉 #osteoporose  #bariatricsurgery  #bariatrica  #emagrecimento  #calcio  #vitaminaD  #musculacao  #exercíciofísico  #endocrinologiaparaavida 
5 wks #postop today & I'm so excited to try something fresh to eat, let's hope I won't regret it! 🤞#thisismytruth #rny #wls #wlscommunity #rnyjourney #rnycommunity #bypass #bariatricsurgery #bypasssurgery #weightloss #weightlosssurgery #weightlossjourney #weightlosstransformation
Breakfast this morning: 1 piece whole wheat low calorie toast, double poached eggs, and a mock hollandaise sauce! It's pretty delicious! #vsgeats 
#postop #vsg #vsgcommunity #vsgfamily #vsginstacrew #verticalsleeve #vsglife #gastricsleeve #verticalsleevegastrectomy  #bariatricsurgery #wls #wlscommunity #weightlosssurgery #weightlossjourney #wlsfamily #weightlossdiary
🎆🎆🎆80 POUNDS LOST! 🎆🎆🎆
This next 20 lbs are going to be the hardest, but keeping track of how your body changes from the inside should be enough motivation (pics on post).
I use a Smart Scale called Yunmai that I bought on @amazon and has a pretty decent smartphone app. I highly recommend it as it is not as expensive as others. 
Thank you all of being a part of my journey and I truly do hope I'm helping you as much as you are helping me! 🤗🤗🤗 #wls #weightloss #weightlossjourney #wlsjourney #wlscommunity #wlstories #wlsinspiration #wlssupport #wlstips #bariatricsurgery #gastricbypass #rny #rouxeny  #rnylife #rnycommunity #rnyfamily #rnygastricbypass #rnylife #rnyinstacrew #rnysurgery  #vsg #vsgcommunity #vsglife #keto #weightlosstransformation #fitnessmotivation #motivation #fitspo
🎆🎆🎆80 POUNDS LOST! 🎆🎆🎆 This next 20 lbs are going to be the hardest, but keeping track of how your body changes from the inside should be enough motivation (pics on post). I use a Smart Scale called Yunmai that I bought on @amazon and has a pretty decent smartphone app. I highly recommend it as it is not as expensive as others. Thank you all of being a part of my journey and I truly do hope I'm helping you as much as you are helping me! 🤗🤗🤗 #wls  #weightloss  #weightlossjourney  #wlsjourney  #wlscommunity  #wlstories  #wlsinspiration  #wlssupport  #wlstips  #bariatricsurgery  #gastricbypass  #rny  #rouxeny  #rnylife  #rnycommunity  #rnyfamily  #rnygastricbypass  #rnylife  #rnyinstacrew  #rnysurgery  #vsg  #vsgcommunity  #vsglife  #keto  #weightlosstransformation  #fitnessmotivation  #motivation  #fitspo 
Day 3 of my liquid diet and I am feeling GREAT! Much better than yesterday and pretty much normal! Hoping it stays that way!
Day 3 of my liquid diet and I am feeling GREAT! Much better than yesterday and pretty much normal! Hoping it stays that way!
I will never forget where I came from.  This was the summer before I had surgery.  When I got the pics from our vacation I was like it's a wrap.  Surgery is a done deal.  There was nothing changing my mind.  I had been dancing with the idea for 10 years but delayed the process. 
I started the process with insurance requirements in August 2009 and had surgery December 23,2009. The day of I was 385.  I've lost the weight.  Gained some back and now I'm on track.  I've accepted the lifestyle.  I still mourn that food indulgence life sometimes.  Damn it was fun!! 😜But I know the happiness from food is a facade. A facade that masks another hidden pain. 
Thank you life for making me stronger. Thank you life for showing me my purpose. 
If you're new in this journey, you will become frustrated.  You will compare your distance traveled with someone else's.  Stop. This is your history to write.  Not anyone else's.  Be the artist of your own masterpiece.  You will cry.  You will question your decision. It's a part of the process.  Understand your why. Be clear on your why.  And commit to it.  Just take it one day at a time.

#bariatricbutterfly #bariatricbabes #wls #wlscommunity #vsgcommunity #bariatric #weightloss #rny #rnycommunity #curvyfit #duedonalswitch #bariatricsurgery #sleeve #gastricsleeve #vsg #obesity #wlsfamily #plusmodel  #plussizefitness
I will never forget where I came from. This was the summer before I had surgery. When I got the pics from our vacation I was like it's a wrap. Surgery is a done deal. There was nothing changing my mind. I had been dancing with the idea for 10 years but delayed the process. I started the process with insurance requirements in August 2009 and had surgery December 23,2009. The day of I was 385. I've lost the weight. Gained some back and now I'm on track. I've accepted the lifestyle. I still mourn that food indulgence life sometimes. Damn it was fun!! 😜But I know the happiness from food is a facade. A facade that masks another hidden pain. Thank you life for making me stronger. Thank you life for showing me my purpose. If you're new in this journey, you will become frustrated. You will compare your distance traveled with someone else's. Stop. This is your history to write. Not anyone else's. Be the artist of your own masterpiece. You will cry. You will question your decision. It's a part of the process. Understand your why. Be clear on your why. And commit to it. Just take it one day at a time. #bariatricbutterfly  #bariatricbabes  #wls  #wlscommunity  #vsgcommunity  #bariatric  #weightloss  #rny  #rnycommunity  #curvyfit  #duedonalswitch  #bariatricsurgery  #sleeve  #gastricsleeve  #vsg  #obesity  #wlsfamily  #plusmodel  #plussizefitness 
So this is pretty crazy...since November of 2016 when I started this journey until today I have lost 47 pounds. That's a lot guys. 3 more pounds to 50.I'm 3 weeks post op and I just can believe the progress I have been making...thank you to each and everyone of you that support me on this journey. I appreciate it more than you will know. #vsg #vsgcommunity #vsgjourney #vsginstacrew #vsgbabes #vsgbabesleeved #wls #wlscommunity #wlssupport #wlsbabes #wlsbabeswithtats #bariatricbabes #bariatricsurgery #bariatric #bariatricsleeve #losersbench #losersbenchhereicome
So this is pretty crazy...since November of 2016 when I started this journey until today I have lost 47 pounds. That's a lot guys. 3 more pounds to 50.I'm 3 weeks post op and I just can believe the progress I have been making...thank you to each and everyone of you that support me on this journey. I appreciate it more than you will know. #vsg  #vsgcommunity  #vsgjourney  #vsginstacrew  #vsgbabes  #vsgbabesleeved  #wls  #wlscommunity  #wlssupport  #wlsbabes  #wlsbabeswithtats  #bariatricbabes  #bariatricsurgery  #bariatric  #bariatricsleeve  #losersbench  #losersbenchhereicome