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Muy buenas noches!!😊😊
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Hoy me he tomado la tarde de descanso, mi cuerpo me lo pedía y para que llevarle la contraria😉🤣 Hacia tiempo que no podía hacer la cena con tiempo para entretenerme y hoy he aprovechado y he hecho un plato que tenía muchas ganas de hacer.
BARI-PIZZA con base de harina de espelta integral.(145gr)
No la he terminado toda pero la he disfrutado a tope😋😋😋😋
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Receta de la base. 
Para una Bari persona (plato de postre)
Ingredientes:
1 cucharada sopera de agua.
1 cucharada sopera de leche.
1 cucharadita de aceite de oliva.
Una pizca de levadura en polvo.
Una pizca de sal.
De 2 a 3 cucharadas sopera de harina de espelta integral.
Elaboración:
En un vaso ponemos el agua la leche y el aceite, lo removemos bien, añadimos la levadura y la sal, también removemos. 
Poco a poco vamos añadiendo la harina creando una masa, en cuanto esté ya manejable, con las manos la pasamos a la zona de trabajo, ponemos un poquito de harina más y la amasamos un poquito, hacemos una bola  y con un rodillo haremos la base de la pizza, lo más fina posible,cuando la tengamos preparada, tendremos una sartén muy caliente al fuego y la haremos a la plancha, sin aceite. La ponemos encima, dejamos que se dore y le damos la vuelta, cuando la tengamos doradita por las dos caras la pasamos a una placa de horno y la rellenamos.

Relleno: 
Medio tomate de pera en rodajas, condimentado con orégano, sal y pimienta. Tres lonchas de fiambre de pollo y queso curado rallado en casa. (Este es el mío, pero lo podéis hacer con los ingredientes que deseeis) 
Lo metemos al horno para gratinar el queso y listo para comer.
Es deliciosa😊😊😊😊😊
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Felices sueños a todos😙😙😙
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#cenabariatrica #comidabariatrica #cenafit #pizzafit #fitinstagram #fitfood #fitlifestyle #dietafit #dietamediterranea #dietasana #dietalimpia #healthylifestyle #healthyfood #healthydiet #cleandiet #cleanfood #cleaneats #bariatricsurgery #bariatricdiet #bariatricwoman #bariatriclife #bariatricfood #bariatriceating #cirugiabariatrica #mangagastrica #cirugiadelaobesidad #weightloossurgery #vidabariatrica #vidasana
Muy buenas noches!!😊😊 . Hoy me he tomado la tarde de descanso, mi cuerpo me lo pedía y para que llevarle la contraria😉🤣 Hacia tiempo que no podía hacer la cena con tiempo para entretenerme y hoy he aprovechado y he hecho un plato que tenía muchas ganas de hacer. BARI-PIZZA con base de harina de espelta integral.(145gr) No la he terminado toda pero la he disfrutado a tope😋😋😋😋 . Receta de la base. Para una Bari persona (plato de postre) Ingredientes: 1 cucharada sopera de agua. 1 cucharada sopera de leche. 1 cucharadita de aceite de oliva. Una pizca de levadura en polvo. Una pizca de sal. De 2 a 3 cucharadas sopera de harina de espelta integral. Elaboración: En un vaso ponemos el agua la leche y el aceite, lo removemos bien, añadimos la levadura y la sal, también removemos. Poco a poco vamos añadiendo la harina creando una masa, en cuanto esté ya manejable, con las manos la pasamos a la zona de trabajo, ponemos un poquito de harina más y la amasamos un poquito, hacemos una bola y con un rodillo haremos la base de la pizza, lo más fina posible,cuando la tengamos preparada, tendremos una sartén muy caliente al fuego y la haremos a la plancha, sin aceite. La ponemos encima, dejamos que se dore y le damos la vuelta, cuando la tengamos doradita por las dos caras la pasamos a una placa de horno y la rellenamos. Relleno: Medio tomate de pera en rodajas, condimentado con orégano, sal y pimienta. Tres lonchas de fiambre de pollo y queso curado rallado en casa. (Este es el mío, pero lo podéis hacer con los ingredientes que deseeis) Lo metemos al horno para gratinar el queso y listo para comer. Es deliciosa😊😊😊😊😊 . Felices sueños a todos😙😙😙 . #cenabariatrica  #comidabariatrica  #cenafit  #pizzafit  #fitinstagram  #fitfood  #fitlifestyle  #dietafit  #dietamediterranea  #dietasana  #dietalimpia  #healthylifestyle  #healthyfood  #healthydiet  #cleandiet  #cleanfood  #cleaneats  #bariatricsurgery  #bariatricdiet  #bariatricwoman  #bariatriclife  #bariatricfood  #bariatriceating  #cirugiabariatrica  #mangagastrica  #cirugiadelaobesidad  #weightloossurgery  #vidabariatrica  #vidasana 
Muy buenas tardes!!😊😊
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Hoy se me ha hecho tardisimo😷😷 voy a media marcha jeje .
Hoy para comer he preparado un estofadito rápido de pavo con calabacín. En el plato hay 160 gr y ha sobrado 1/4 más o menos... está visto que mi estómago llega hasta ahí😉😉
Si queréis receta decirlo, que la he inventado hoy y la tengo fresquita 🤣🤣
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Feliz tarde a todos😙😙😙😙 .
RECETA
60 gr de pavo en daditos( mejor del muslo... es menos seco)
40 gr de calabacín en daditos.
1 Ajo picado.
1 cucharadita de aceite de oliva virgen.
1 cucharadita de concentrado de Caldo de carne ( marca gutbio comprado en Aldi)
1/2 vaso de agua.
1 cucharadita de salsa barbacoa. 
Elaboración: 
En una sartén ponemos el aceite y sofreímos el pavo, cuando esté doradito añadiremos el ajo, le daremos una vuelta con cuidado que no se queme y añadiremos el calabacín, lo sufriremos bien y cuando esté, añadiremos la cucharadita de caldo de carne y la  cucharada de salsa barbacoa, lo removeremos, añadiremos el agua y lo dejaremos hervir unos 5 minutos a fuego suave. 
Estará listo para comer😊😊😊
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#comidabariatrica #comidasana #comidalimpia #comidaligera #dietamediterranea #dietabariatrica #dietalimpia #dietasana #healthydiet #healthylifestyle #healthywoman #healthyfood #healthyeats #cleandiet #cleanfood #cleaneats #bariatricsurgery #bariatriclife #bariatriclife #bariatricwoman #bariatricliving #cirugiabariatrica #mangagastrica #weightloossurgery #cirugiadelaobesidad #weightloos #perdidadepeso #vidabariatrica #vidasana #vidamediterranea
Muy buenas tardes!!😊😊 . Hoy se me ha hecho tardisimo😷😷 voy a media marcha jeje . Hoy para comer he preparado un estofadito rápido de pavo con calabacín. En el plato hay 160 gr y ha sobrado 1/4 más o menos... está visto que mi estómago llega hasta ahí😉😉 Si queréis receta decirlo, que la he inventado hoy y la tengo fresquita 🤣🤣 . Feliz tarde a todos😙😙😙😙 . RECETA 60 gr de pavo en daditos( mejor del muslo... es menos seco) 40 gr de calabacín en daditos. 1 Ajo picado. 1 cucharadita de aceite de oliva virgen. 1 cucharadita de concentrado de Caldo de carne ( marca gutbio comprado en Aldi) 1/2 vaso de agua. 1 cucharadita de salsa barbacoa. Elaboración: En una sartén ponemos el aceite y sofreímos el pavo, cuando esté doradito añadiremos el ajo, le daremos una vuelta con cuidado que no se queme y añadiremos el calabacín, lo sufriremos bien y cuando esté, añadiremos la cucharadita de caldo de carne y la  cucharada de salsa barbacoa, lo removeremos, añadiremos el agua y lo dejaremos hervir unos 5 minutos a fuego suave. Estará listo para comer😊😊😊 . #comidabariatrica  #comidasana  #comidalimpia  #comidaligera  #dietamediterranea  #dietabariatrica  #dietalimpia  #dietasana  #healthydiet  #healthylifestyle  #healthywoman  #healthyfood  #healthyeats  #cleandiet  #cleanfood  #cleaneats  #bariatricsurgery  #bariatriclife  #bariatriclife  #bariatricwoman  #bariatricliving  #cirugiabariatrica  #mangagastrica  #weightloossurgery  #cirugiadelaobesidad  #weightloos  #perdidadepeso  #vidabariatrica  #vidasana  #vidamediterranea 
Muy buenos días!! 😊😊
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Vamos a por el martes💪💪 hoy parece que será más llevadero que ayer🎉🎉 menos mal jeje.
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Hoy para desayunar me he preparado, un cortado con leche desnatada y canela y  36 gr de pan moreno tostado, la mitad con tomate cherry, jamón cocido y queso tierno, la otra mitad con paté, es la primera vez que lo pruebo después de la operación, ya veremos jeje. .
La fruta la he dejado directamente para la merienda.
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Feliz día precios@s😙😙😙😙
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#desayuno #desayunobariatrico #desayunosano #desayunosabroso #desayunodedieta #healthylifestyle #healthydiet #healthywoman #healthyfood #healthyeats #dietamediterranea #dietasana #dietabariatrica #dietalimpia #dietaequilibrada #cleandiet #cleanfood #cleaneats #bariatricsurgery #bariatriceating #bariatricfood #bariatricwoman #cirugiabariatrica #weightloossurgery #mangagastrica #cirugiadelaobesidad #weightloos #breakfast #bariatricbreakfast
Muy buenos días!! 😊😊 . Vamos a por el martes💪💪 hoy parece que será más llevadero que ayer🎉🎉 menos mal jeje. . Hoy para desayunar me he preparado, un cortado con leche desnatada y canela y 36 gr de pan moreno tostado, la mitad con tomate cherry, jamón cocido y queso tierno, la otra mitad con paté, es la primera vez que lo pruebo después de la operación, ya veremos jeje. . La fruta la he dejado directamente para la merienda. . Feliz día precios@s😙😙😙😙 . #desayuno  #desayunobariatrico  #desayunosano  #desayunosabroso  #desayunodedieta  #healthylifestyle  #healthydiet  #healthywoman  #healthyfood  #healthyeats  #dietamediterranea  #dietasana  #dietabariatrica  #dietalimpia  #dietaequilibrada  #cleandiet  #cleanfood  #cleaneats  #bariatricsurgery  #bariatriceating  #bariatricfood  #bariatricwoman  #cirugiabariatrica  #weightloossurgery  #mangagastrica  #cirugiadelaobesidad  #weightloos  #breakfast  #bariatricbreakfast 
A comer 👨🏻‍🍳tataki de atun con aguacate y arroz, exquisito 👌🏻#bypass #bypasgastrico #bypasssurgery #byp #bypassgastrico #bypassgástrico #bypassgastrique #reducciondeestomago #bariatricwoman #healthylifestyle #healthyfood
Muy buenas tardes!😊
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Espero que estéis disfrutando mucho el domingo.😚😚
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Hoy para comer he preparado alitas y patatas al horno. Condimentados con sal, pimienta, tomillo y un poco de aceite. Delicioso y súper fácil. .
Os deseo una tarde fantástica😘😘😘😘😘😘😘😘😘😘
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#comidabariatrica
#comidasana #healthylifestyle #healthydiet #healthywoman #cleandiet #cleanfood #bariatricsurgery #bariatriclife #bariatricwoman #cirugiabariatrica #mangagastrica #weightloosjourney #weightloossurgery #perdidadepeso #cirugiadelaobesidad
Muy buenas tardes!😊 . Espero que estéis disfrutando mucho el domingo.😚😚 . Hoy para comer he preparado alitas y patatas al horno. Condimentados con sal, pimienta, tomillo y un poco de aceite. Delicioso y súper fácil. . Os deseo una tarde fantástica😘😘😘😘😘😘😘😘😘😘 . #comidabariatrica  #comidasana  #healthylifestyle  #healthydiet  #healthywoman  #cleandiet  #cleanfood  #bariatricsurgery  #bariatriclife  #bariatricwoman  #cirugiabariatrica  #mangagastrica  #weightloosjourney  #weightloossurgery  #perdidadepeso  #cirugiadelaobesidad 
Muuuuy buenas tardes!😊😊😊
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Cómo va el viernes??? Supermegaestupendo???? Estoy segura de que si😉😉😉
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Yo voy a empezar mi finde con un a comida bien rica😋😋😋
Hoy me he preparado judías verdes y zanahorias hervidas acompañadas de dos filetitos fe lomo de cerdo. Condimentado con sal en escamas, pimienta, un chorrito de aceite de oliva virgen y un poco de perejil. El plato en total contiene 126 gr.
Cómo diría mi madre... me ha sabido a gloria bendita👼
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Feliz tarde a todos 😘😘😘😘😘 .
#comidabariatrica #comidasana #comidasabrosa #comidadedieta #comidareal #comidacasera #healthylifestyle #healthyfood #healthylife #healthydiet #healthyeats #healthywoman #cleandiet #cleanfood #cleaneats #bariatricsurgery #bariatriclife #bariatriclifestyle #bariatricfood #bariatriceating #bariatriceats #bariatricwoman #cirugiabariatrica #mangagastrica #weightloosjourney #perdidadepeso #ganandovida
Muuuuy buenas tardes!😊😊😊 . Cómo va el viernes??? Supermegaestupendo???? Estoy segura de que si😉😉😉 . Yo voy a empezar mi finde con un a comida bien rica😋😋😋 Hoy me he preparado judías verdes y zanahorias hervidas acompañadas de dos filetitos fe lomo de cerdo. Condimentado con sal en escamas, pimienta, un chorrito de aceite de oliva virgen y un poco de perejil. El plato en total contiene 126 gr. Cómo diría mi madre... me ha sabido a gloria bendita👼 . Feliz tarde a todos 😘😘😘😘😘 . #comidabariatrica  #comidasana  #comidasabrosa  #comidadedieta  #comidareal  #comidacasera  #healthylifestyle  #healthyfood  #healthylife  #healthydiet  #healthyeats  #healthywoman  #cleandiet  #cleanfood  #cleaneats  #bariatricsurgery  #bariatriclife  #bariatriclifestyle  #bariatricfood  #bariatriceating  #bariatriceats  #bariatricwoman  #cirugiabariatrica  #mangagastrica  #weightloosjourney  #perdidadepeso  #ganandovida 
A comer 👨🏻‍🍳brocoli y papa hervida con palometa al papillote de ajo y perejil 👌🏻#bypass #bypasgastrico #bypassgastrico #bariatricfood #bariatricwoman #bariatricsurgery #healthylifestyle #healthyfood
A comer 👨🏻‍🍳pasta salteada con queso ligjt y merluza 😉#bypass #bariatricwoman #bariatricsurgery #bariatricfood #bariatrica #bariatric #bypasgastrico #bypassgastrico
Buenas noches!!😊😊😊
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Ya terminando el día, con unas ganas de meterme en la cama terribles 😴😴😴😴 .
Hoy para cenar no estaba muy inspirada y al final ha salido esto😅😅
Salteado de salmón fresco con salsa de soja baja en sal, acompañado de una ensalada de escarola  y unas puntas de espárragos, aliñada con una cucharadita de mayonesa ligeresa a la que le he añadido ajo y perejil. 
A pesar de no ser muy bonito, está muy bueno 😋😋😋
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Felices sueños a todos 😘😘😘
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#cena #cenasabrosa #cenasana #cenabariatrica #cenadedieta #healthylifestyle #healthyfood #healthyeats #healthtliving #healthydiet #healthywoman #cleandiet #cleanfood #cleneating #bariatricsurgery #bariatriclife #bariatricwoman #bariatricliving #bariatriclifestyle #bariatriccookery #cirugiabariatrica #mangagastrica #weightloosjourney #perdiendopeso #ganandovida #vidabariatrica #vidasana
Buenas noches!!😊😊😊 . Ya terminando el día, con unas ganas de meterme en la cama terribles 😴😴😴😴 . Hoy para cenar no estaba muy inspirada y al final ha salido esto😅😅 Salteado de salmón fresco con salsa de soja baja en sal, acompañado de una ensalada de escarola y unas puntas de espárragos, aliñada con una cucharadita de mayonesa ligeresa a la que le he añadido ajo y perejil. A pesar de no ser muy bonito, está muy bueno 😋😋😋 . Felices sueños a todos 😘😘😘 . #cena  #cenasabrosa  #cenasana  #cenabariatrica  #cenadedieta  #healthylifestyle  #healthyfood  #healthyeats  #healthtliving  #healthydiet  #healthywoman  #cleandiet  #cleanfood  #cleneating  #bariatricsurgery  #bariatriclife  #bariatricwoman  #bariatricliving  #bariatriclifestyle  #bariatriccookery  #cirugiabariatrica  #mangagastrica  #weightloosjourney  #perdiendopeso  #ganandovida  #vidabariatrica  #vidasana 
Muy buenas noches!!
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Perdonar las horas pero hoy ha tocado cumple 🎂 y no he podido publicar antes😅.
Esta ha sido parte de lo que he comido, falta un trocito de carne a la brasa y unas habitas con jamón. Sólo un poquito de cada. Todo muy rico y me ha sentado muy bien. .
Felices sueños para todos 😘😘
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#vidabariatrica #bariatricada #comidabariatrica #bariatriclife #bariatriclifestyle #bariatricliving #bariatricwoman #cirugiabariatrica #mangagastrica #bariatricsurgery
Muy buenas noches!! . Perdonar las horas pero hoy ha tocado cumple 🎂 y no he podido publicar antes😅. Esta ha sido parte de lo que he comido, falta un trocito de carne a la brasa y unas habitas con jamón. Sólo un poquito de cada. Todo muy rico y me ha sentado muy bien. . Felices sueños para todos 😘😘 . #vidabariatrica  #bariatricada  #comidabariatrica  #bariatriclife  #bariatriclifestyle  #bariatricliving  #bariatricwoman  #cirugiabariatrica  #mangagastrica  #bariatricsurgery 
Muy buenas noches!!😊😊
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Ya de finde??😉😉 yo si jeje
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Hoy para cenar nos apetecía picotear un poco con una Copita de vino. Así que he preparado un picoteo muy sanito. Hummus de garbanzos y guacamole,  con zanahorias para dippear y unos tomates cherry rellenos de mozzarella. Después una mini tapa de sepia(30gr) a la andaluza y una mini ensalada de brotes, aliñada con unas semillas variadas, aceite, sal y unas gotas de lima. 
He comido un poquito de todo y he disfrutado como una enana😋😋
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No lo aconsejo para recién operados... Estos caprichos no me los he permitido hasta estar en mi peso, pero es una elección propia😊😊
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Felices sueños a todos 😚😚😚
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#cenaespecial #cenabariatrica #cenarica #cenasabrosa #bariatriclife #bariatriclifestyle #bariatricsurgery #bariatricsnack #bariatricwoman #bariatricliving #bariatriccookery #bariatriccommunity #cirugiabariatrica #mangagastrica #weightloosjourney #perdiendopeso #healthylifestyle #healthywoman
Muy buenas noches!!😊😊 . Ya de finde??😉😉 yo si jeje . Hoy para cenar nos apetecía picotear un poco con una Copita de vino. Así que he preparado un picoteo muy sanito. Hummus de garbanzos y guacamole, con zanahorias para dippear y unos tomates cherry rellenos de mozzarella. Después una mini tapa de sepia(30gr) a la andaluza y una mini ensalada de brotes, aliñada con unas semillas variadas, aceite, sal y unas gotas de lima. He comido un poquito de todo y he disfrutado como una enana😋😋 . No lo aconsejo para recién operados... Estos caprichos no me los he permitido hasta estar en mi peso, pero es una elección propia😊😊 . Felices sueños a todos 😚😚😚 . #cenaespecial  #cenabariatrica  #cenarica  #cenasabrosa  #bariatriclife  #bariatriclifestyle  #bariatricsurgery  #bariatricsnack  #bariatricwoman  #bariatricliving  #bariatriccookery  #bariatriccommunity  #cirugiabariatrica  #mangagastrica  #weightloosjourney  #perdiendopeso  #healthylifestyle  #healthywoman 
A cenar 👨🏻‍🍳tortilla de 1 huevo y berenjena de Almagro 👌🏻#bypass #bariatricwoman #bypasgastrico #bariatricsurgery #bariatricfood #bariatrica #bypasgástrico #bariatrica #healthylifestyle
Muy buenas tardes!!! 😊😊
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Empezamos el finde🎉🎉💃
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Y para hacerlo con buen pie, he preparado un plato súper sencillo y delicioso.
 Ensalada caprese con 60 gr de salmón a la plancha.
 Deliciosooo😋😋😋
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Feliz tarde😘😘😘😘😘
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#comidasana #comidabariatrica #comidaligera #comidadedieta #comidadeliciosa #healthyfood #healthydiet #healthyeating #healthyeats #healthylifestyle #healthywoman #cleanfood #cleaneats #cleaneating #bariatricsurgery #bariatriclife #bariatricwoman #bariatriclifestyle #cirugiabariatrica #mangagastrica #weightloosjourney #perdiendopeso
Muy buenas tardes!!! 😊😊 . Empezamos el finde🎉🎉💃 . Y para hacerlo con buen pie, he preparado un plato súper sencillo y delicioso. Ensalada caprese con 60 gr de salmón a la plancha. Deliciosooo😋😋😋 . Feliz tarde😘😘😘😘😘 . #comidasana  #comidabariatrica  #comidaligera  #comidadedieta  #comidadeliciosa  #healthyfood  #healthydiet  #healthyeating  #healthyeats  #healthylifestyle  #healthywoman  #cleanfood  #cleaneats  #cleaneating  #bariatricsurgery  #bariatriclife  #bariatricwoman  #bariatriclifestyle  #cirugiabariatrica  #mangagastrica  #weightloosjourney  #perdiendopeso 
A cenar 👨🏻‍🍳100gr de pez espada com vinagreta de tomate, pimiento verde, cebolla y cebollino 👌🏻#bypass #bariatricwoman #bariatricsurgery #bariatricfood #bariatrica #bypasgastrico #bypasgástrico #bypassgastrico #healthylifestyle
A comeeeeer 👨🏻‍🍳 Cuscus con verduras (berenjena, calabacin, pimiento rojo y verde, cebolla, puerro) con un poco de queso proteico rayado y dados de pollo a la plancha com salsa de soja 👌🏻#bariatricwoman #bariatricsurgery #bariatricfood #bariatrica #bypass #bypasgastrico #bypasgástrico #bypass
Feliz día 🙂 buena alimentación y buen ejercicio 😘#bypass #bariatricwoman #bariatricsurgery
A cenar 👨🏻‍🍳pastel de verdura 🙌🏻 zanahora, puerro, pimiento verde, pimiento rojo, calabacin y huevo😋 #healthylifestyle #bariatric #bariatrica #bariatricfood #bariatricsurgery #bariatricwoman
A merendaaaaar 😋
A merendaaaaar 😋
Pisto natural de mama y patata cocida al micro en plato de postre 👨🏻‍🍳
Pisto natural de mama y patata cocida al micro en plato de postre 👨🏻‍🍳
Muy buenas tardes!!😊😊
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Hoy para comer he preparado costilleja de cerdo al horno con patatas también al horno Condimentado con sal, pinta, tomillo y unas gotas de aceite.
Es un plato muy sabroso, para días especiales😉😉
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Feliz tarde a todos😘😘😘😘
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#comidabariatrica #comidasana #comidacasera #cocinabariatrica #cocinasana #dietabariatrica #healthyeating #healthylifestyle #healthyfood #healthyliving #healthyfood #cleandiet #cleanfood #bariatricsurgery #bariatriclife #bariatriclife #bariatricfood #bariatricliving #bariatriccookery #bariatricwoman #cirugiabariatrica #mangagastrica #weightloosjourney #perdiendopeso #ganandovida #ganandosalud
Muy buenas tardes!!😊😊 . Hoy para comer he preparado costilleja de cerdo al horno con patatas también al horno Condimentado con sal, pinta, tomillo y unas gotas de aceite. Es un plato muy sabroso, para días especiales😉😉 . Feliz tarde a todos😘😘😘😘 . #comidabariatrica  #comidasana  #comidacasera  #cocinabariatrica  #cocinasana  #dietabariatrica  #healthyeating  #healthylifestyle  #healthyfood  #healthyliving  #healthyfood  #cleandiet  #cleanfood  #bariatricsurgery  #bariatriclife  #bariatriclife  #bariatricfood  #bariatricliving  #bariatriccookery  #bariatricwoman  #cirugiabariatrica  #mangagastrica  #weightloosjourney  #perdiendopeso  #ganandovida  #ganandosalud 
Muy buenísimas tardes!!😊😚
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Sigo con el finde sin comer en casa, no sé cómo se ha liado😂 al final hemos comido fuera... no esperaba la salsa al pedir la ensalada de la cual podríamos  comer 50 bari-personas 😅😅) pedazo ensaladón jeje 
Una ensalada tropical, con piña y pollo a la plancha.
He comido aproximadamente 1/8... creo 😂😂😂
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Feliz tarde a todos😘😘😘😘😘
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#comidasana #comidaligera #comidabariatrica #vidabariatrica #vidasana #ensalada #healthyeating #healthyfood #healthyeats #healthylifestyle #healthyliving #healthywoman #bariatricsurgery #bariatriclife #bariatricliving #bariatriceating #bariatricwoman #weightloosjourney #perdiendopeso #ganandovida
Muy buenísimas tardes!!😊😚 . Sigo con el finde sin comer en casa, no sé cómo se ha liado😂 al final hemos comido fuera... no esperaba la salsa al pedir la ensalada de la cual podríamos comer 50 bari-personas 😅😅) pedazo ensaladón jeje Una ensalada tropical, con piña y pollo a la plancha. He comido aproximadamente 1/8... creo 😂😂😂 . Feliz tarde a todos😘😘😘😘😘 . #comidasana  #comidaligera  #comidabariatrica  #vidabariatrica  #vidasana  #ensalada  #healthyeating  #healthyfood  #healthyeats  #healthylifestyle  #healthyliving  #healthywoman  #bariatricsurgery  #bariatriclife  #bariatricliving  #bariatriceating  #bariatricwoman  #weightloosjourney  #perdiendopeso  #ganandovida 
Cuando sabes que puedes subir esto ida y vuelta porque has vuelto a nacer #bariatricwoman #segundavida
A pessoa sempre gostou de tirar fotos!! Tinha acabado de fazer um ano e acho que foi o momento perfeito pra fazer um novo ensaio!😍😍😍
Amei o resultado, e vcs me deem licença que eu quero postar tudooo rs
#bariatricgirl #bariatrica #bypass #barimusa #musabariatrica #bariatricwoman
#facetofacefriday 110 pounds difference. Summer 2016 vs summer 2017. #vsg #bariatricsleeve #bariatricwoman #gastricsleeve
Lunch/snack ...2 eggs 🍳 with @traderjoes Everything But The Bagel seasoning. Yummy 😋 #vsg #bariatricsleeve #bariatricwoman #vsgeats
One of my sweet #WLS buddies reached out to me recently and reminded me not to abandon my tribe... thanks @bygoshbyholly !! I promise I haven't left you guys, I'm just busy cooking this baby! But, since its #transformationtuesday I figured a post was in order. First photo on the left is me about two years ago, about 2 months after surgery and already down 50 pounds... and then me just a few days ago. Second set of photos is the night before surgery and then one from yesterday, almost 32 weeks pregnant. I've done really well and have gained just 3 pounds so far - hoping to keep it to 15 pounds or less. I feel pretty incredible and can't wait to meet our son in 8 weeks or so... and then, get back on the losers bench with you all and finish this marathon. Hope you are all doing well and reaching for your goals - it is SO WORTH IT!! #shrinkingtracy #nowpreggotracy #vsgcommunity #vsgfamily
One of my sweet #WLS  buddies reached out to me recently and reminded me not to abandon my tribe... thanks @bygoshbyholly !! I promise I haven't left you guys, I'm just busy cooking this baby! But, since its #transformationtuesday  I figured a post was in order. First photo on the left is me about two years ago, about 2 months after surgery and already down 50 pounds... and then me just a few days ago. Second set of photos is the night before surgery and then one from yesterday, almost 32 weeks pregnant. I've done really well and have gained just 3 pounds so far - hoping to keep it to 15 pounds or less. I feel pretty incredible and can't wait to meet our son in 8 weeks or so... and then, get back on the losers bench with you all and finish this marathon. Hope you are all doing well and reaching for your goals - it is SO WORTH IT!! #shrinkingtracy  #nowpreggotracy  #vsgcommunity  #vsgfamily 
#transformationtuesday one year difference. 157 on the left vs 266 on the right. #vsg #bariatricwoman #bariatricsleeve
I wore jeans today! Size 12 juniors. #vsg #bariatricwoman #bariatricsleeve
Please excuse the dirty mirror and no make up. #selfie #vsg #bariatricsleeve. #bariatricwoman
Muy buenas tardes! 😊
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Día 30 de agosto hizo 5 meses de mi operación  y hoy quiero compartir con vosotros mi evolución en imágenes. 
De una a otra hay 5 meses y 51 kg de diferencia. 🎉🎉🎉
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Gracias por seguir mi dieta y por todo vuestro apoyo. 😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙.
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Gracias a @doctoralbertopagan
Y @centronutricionislasbaleares por vuestro gran trabajo y apoyo.😚😚😚😚😚😊😊
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 #weightloosjourney #weightloos #antesydespues #cambioradical #beforeandafter #perdiendopeso #fitwoman #fitnesswoman #bariatricwoman #bariatricada #cirugiabariatrica #bariatricsurgery #bariatricliving #bariatriclife #fitlifestyle #healthywoman #adiosalaobesidad #dietasana #dietamediterranea #fitresults #bariatricresults #dietresults #fitnessresults #instadiet #instafit #instabariatrica #cirugiabariatrica #mangagastrica #happy #feliz
Muy buenas tardes! 😊 . Día 30 de agosto hizo 5 meses de mi operación y hoy quiero compartir con vosotros mi evolución en imágenes. De una a otra hay 5 meses y 51 kg de diferencia. 🎉🎉🎉 . Gracias por seguir mi dieta y por todo vuestro apoyo. 😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙. . Gracias a @doctoralbertopagan Y @centronutricionislasbaleares por vuestro gran trabajo y apoyo.😚😚😚😚😚😊😊 . #weightloosjourney  #weightloos  #antesydespues  #cambioradical  #beforeandafter  #perdiendopeso  #fitwoman  #fitnesswoman  #bariatricwoman  #bariatricada  #cirugiabariatrica  #bariatricsurgery  #bariatricliving  #bariatriclife  #fitlifestyle  #healthywoman  #adiosalaobesidad  #dietasana  #dietamediterranea  #fitresults  #bariatricresults  #dietresults  #fitnessresults  #instadiet  #instafit  #instabariatrica  #cirugiabariatrica  #mangagastrica  #happy  #feliz 
De todas, a  mudança mais nítida!! Amanhã conto dos números, das metas e mais uma surpresinha!
Rs
Agora vem massa magra!!!!
#bariatric #bariatrica #bariatricando #emagrecendo #vemmassamagra #barifitness #bariatric #musabariatrica #cirurgiabariatrica #bariatricgirl #bariatricwoman #emagrecimento #antesedurante #antesedepois #fitnesswoman
Coxinha de batata doce e frango, couve refogada, beterraba e cenoura assadas e banana ( uui, frutose!!! Kkkk)
#diarioalimentar #reeducacaoalimentar #bariatricando #baroatrica #bariatriclife #bariatricwoman
So today is two years to the day since my weight loss surgery. I wasn't going to make a big deal of it, but then I decided I need to acknowledge it. To be honest, the girl on the left was dying. She was infertile. She was depressed. She was in constant, physical pain. She was scared she wouldn't live past 40. 
The girl on the right has come a LONG way. She is LIVING. She is no longer infertile. She is happy all the time. She no longer hurts every single minute of the day. She knows she will live to a ripe old age as long as she continues to care for herself. She still has road to travel... there's still about 80 pounds to lose, and lots of excess skin she'll have to deal with someday. But that's okay... at age 41, she's 22 weeks pregnant with her miracle rainbow baby and she feels amazing. She's still down 185 pounds from her pre-surgery weight and hasn't gained a single ounce during this pregnancy. She feels and looks healthy. She smiles. She has so much to be proud of, and even more to look forward to. 
I am proud of this girl. And I'm so thankful that I found the courage to have surgery and change the trajectory of my life. So... here's to the first two years of a new me. It deserved to be celebrated ❤️ #shrinkingtracy #twoyearspostop
So today is two years to the day since my weight loss surgery. I wasn't going to make a big deal of it, but then I decided I need to acknowledge it. To be honest, the girl on the left was dying. She was infertile. She was depressed. She was in constant, physical pain. She was scared she wouldn't live past 40. The girl on the right has come a LONG way. She is LIVING. She is no longer infertile. She is happy all the time. She no longer hurts every single minute of the day. She knows she will live to a ripe old age as long as she continues to care for herself. She still has road to travel... there's still about 80 pounds to lose, and lots of excess skin she'll have to deal with someday. But that's okay... at age 41, she's 22 weeks pregnant with her miracle rainbow baby and she feels amazing. She's still down 185 pounds from her pre-surgery weight and hasn't gained a single ounce during this pregnancy. She feels and looks healthy. She smiles. She has so much to be proud of, and even more to look forward to. I am proud of this girl. And I'm so thankful that I found the courage to have surgery and change the trajectory of my life. So... here's to the first two years of a new me. It deserved to be celebrated ❤️ #shrinkingtracy  #twoyearspostop 
One year ago versus now. And now includes being almost 20 weeks pregnant. I have days where I feel like I didn't make a lot of progress last year, but then I come across photos that remind me I'm too hard on myself. Still 185 pounds down from my surgery date in July 2015. Still haven't gained any weight with the pregnancy. I'll call that a victory for now and come December, I'll be back to finishing this marathon. Hope all my fellow sleeved sisters out there are doing great and running your OWN race, too! #shrinkingtracy #transformationtuesday #80poundstogoal
One year ago versus now. And now includes being almost 20 weeks pregnant. I have days where I feel like I didn't make a lot of progress last year, but then I come across photos that remind me I'm too hard on myself. Still 185 pounds down from my surgery date in July 2015. Still haven't gained any weight with the pregnancy. I'll call that a victory for now and come December, I'll be back to finishing this marathon. Hope all my fellow sleeved sisters out there are doing great and running your OWN race, too! #shrinkingtracy  #transformationtuesday  #80poundstogoal 
So, we went to a ballgame last night and it turns out we had gone to one exactly two years ago, too. The difference in these photos pretty much sums up everything... I feel and look like a different person. Didn't have to be pushed around like an invalid and sit in a wheelchair in the handicap section in the upper deck... I was able to stand in line and wait at the gate to get in, walk in and down the stairs to my seat on my own (five rows from the field, mind you), enjoy the game and walk back up the stairs without any trouble at all. The best part is being able to sit comfortably under my husband's arm (I love when he does that). Might seem like no big deal to someone who has never lost their health, but for me, it is everything. I can LIVE now and enjoy life! So thankful for #SleevieWonder ❤️ #sleeveschangelives
So, we went to a ballgame last night and it turns out we had gone to one exactly two years ago, too. The difference in these photos pretty much sums up everything... I feel and look like a different person. Didn't have to be pushed around like an invalid and sit in a wheelchair in the handicap section in the upper deck... I was able to stand in line and wait at the gate to get in, walk in and down the stairs to my seat on my own (five rows from the field, mind you), enjoy the game and walk back up the stairs without any trouble at all. The best part is being able to sit comfortably under my husband's arm (I love when he does that). Might seem like no big deal to someone who has never lost their health, but for me, it is everything. I can LIVE now and enjoy life! So thankful for #SleevieWonder  ❤️ #sleeveschangelives 
Nothing but mascara, a tiny bit of blush, and a swipe of lip gloss. This is the clearest my skin has been in two decades. Once again, thank you #SleevieWonder ❤ #shrinkingtracy #feelinggoodat40 #nofilter
Gluten-free Chicken Marengo... I had about 1 cup (total) on my plate and barely finished half of it. One of those times I hated #SleevieWonder for sure because it was delicious and I wanted to eat it all... but alas, Sleevie said nuh-uh-unh!!! #whatimadefordinner 🍽 #husbandapproved 👅 #shrinkingtracy #goodeats
Scale hasn't moved much in a couple months now, but I swear the inches must have... note to self, I must do a measurement update soon. And any day the next "whoosh" would like to arrive would be just super. I'm not done yet! #shrinkingtracy #weightlossstalled #inchesgonethough #lularoeleggings #lularoeirma #myuniform
I'm different in so many ways... outward change is obvious, but the inward change is even better. I am more confident and love myself more. I'm less tolerant of being treated poorly and more apt to stand up for myself. I believe in my ability to change, to grow, to become a better version of me. I'm back in church and making important new connections. It was a year of much change... and I hope 2017 brings me to the end of this particular marathon and the start of the next - a long, healthy life, hopefully chasing some littles, my fondest wish and desire. I know God is listening, I just pray He has decided to grant us our miracle. We have waited long... and I've worked hard to be deserving of it. Happy New Year to my fellow VSGers... keep on striving for that finish line with me!! 😘😘😘 #weareworthit #youdeservehealthandwellness #bestnine2016 #bestof2016 #shrinkingtracy
I'm different in so many ways... outward change is obvious, but the inward change is even better. I am more confident and love myself more. I'm less tolerant of being treated poorly and more apt to stand up for myself. I believe in my ability to change, to grow, to become a better version of me. I'm back in church and making important new connections. It was a year of much change... and I hope 2017 brings me to the end of this particular marathon and the start of the next - a long, healthy life, hopefully chasing some littles, my fondest wish and desire. I know God is listening, I just pray He has decided to grant us our miracle. We have waited long... and I've worked hard to be deserving of it. Happy New Year to my fellow VSGers... keep on striving for that finish line with me!! 😘😘😘 #weareworthit  #youdeservehealthandwellness  #bestnine2016  #bestof2016  #shrinkingtracy 
Yesterday, Erick was looking at something on his phone and said, "I don't want to make you cry, but you should see this." Well, I cried anyway. Left is Christmas Eve 2012 and right was last night. I always knew I was "big" and I always felt uncomfortable in a room full of people, like I was in the way. But my word, it was bad. The camera is honest and unkind. So thankful I've made so much progress, am so much healthier and determined to reach my goal by this time next year. #shrinkingtracy
Yesterday, Erick was looking at something on his phone and said, "I don't want to make you cry, but you should see this." Well, I cried anyway. Left is Christmas Eve 2012 and right was last night. I always knew I was "big" and I always felt uncomfortable in a room full of people, like I was in the way. But my word, it was bad. The camera is honest and unkind. So thankful I've made so much progress, am so much healthier and determined to reach my goal by this time next year. #shrinkingtracy 
185 pounds later, I am a new person. Once again feeling very thankful that God put me here in Olathe, led me to Dr. Hoehn and has been alongside me as I have worked to regain my health and life. I will never again let food or fat keep me from experiencing joy. "For I know the plans I have for you, declares the Lord, plans to prosper you and not to harm you, plans to give you hope and a future." Jer 29:11 #shrinkingtracy #sothankful
185 pounds later, I am a new person. Once again feeling very thankful that God put me here in Olathe, led me to Dr. Hoehn and has been alongside me as I have worked to regain my health and life. I will never again let food or fat keep me from experiencing joy. "For I know the plans I have for you, declares the Lord, plans to prosper you and not to harm you, plans to give you hope and a future." Jer 29:11 #shrinkingtracy  #sothankful 
Church #ootd👗 ... my very first #lularoemadisonskirt and holy heck I am in love! Can't see them, but a pair of heather gray leggings and tall boots kept me warm on this frigid winter day and that's a white perfect tee under my cardi. Also a big milestone - I have not tucked a shirt in for many, many years. I kinda had to hold back tears this morning... feeling good about myself and I've worked hard for it. #shrinkingtracy #confessedLLRaddict
Church #ootd 👗 ... my very first #lularoemadisonskirt  and holy heck I am in love! Can't see them, but a pair of heather gray leggings and tall boots kept me warm on this frigid winter day and that's a white perfect tee under my cardi. Also a big milestone - I have not tucked a shirt in for many, many years. I kinda had to hold back tears this morning... feeling good about myself and I've worked hard for it. #shrinkingtracy  #confessedLLRaddict 
The human body sure can be fickle... After being stalled for more than a month, I stepped on the scale this morning and discovered I have somehow managed to lose 4.5 pounds since Thanksgiving Eve. While indulging in things I shouldn't be eating for the last five days. Makes no sense, but I will take it!

Also I am now the smallest I have ever been since I met Mr. Anderson... Which means I haven't been this weight in at least 16 years. Now THAT is cause for celebration! 🎉🎉🎉 #shrinkingtracy #determination #iwillgettomygoal #milestone
The human body sure can be fickle... After being stalled for more than a month, I stepped on the scale this morning and discovered I have somehow managed to lose 4.5 pounds since Thanksgiving Eve. While indulging in things I shouldn't be eating for the last five days. Makes no sense, but I will take it! Also I am now the smallest I have ever been since I met Mr. Anderson... Which means I haven't been this weight in at least 16 years. Now THAT is cause for celebration! 🎉🎉🎉 #shrinkingtracy  #determination  #iwillgettomygoal  #milestone 
Because a couple people asked... And because I'm still over the moon about them! #mynewboots👢 #shrinkingtracy #nsv
Super happy #nsv Boot shopping!! 😍😍💃🏻👢🎉👍🏻 #shrinkingtracy
Wore a brand new #lularoemaxiskirt to church today along with my trusty black #perfect T that now has to be tied on the sides because it is getting so big on me! Also wishing I had gone a size down in the skirt because it's a little looser than my others. If I could just get a brachioplasty tomorrow, I would feel so good about how I am looking these days. Still, today was one of those moments where I looked in the mirror and could see all the hard work paying off, so I'm calling that a win! #shrinkingtracy #churchootd👗
Wore a brand new #lularoemaxiskirt  to church today along with my trusty black #perfect  T that now has to be tied on the sides because it is getting so big on me! Also wishing I had gone a size down in the skirt because it's a little looser than my others. If I could just get a brachioplasty tomorrow, I would feel so good about how I am looking these days. Still, today was one of those moments where I looked in the mirror and could see all the hard work paying off, so I'm calling that a win! #shrinkingtracy  #churchootd 👗
Just took this photo for one of my #lularoe groups and totally had a "Whose legs are those??!!" moment. Still shrinking over here! #shrinkingtracy #ifonlymytummywouldgoaway
Big day in #shrinkingtracy land!!! I have been waiting on this milestone for FAR too long, or so it felt. To have come this far, a week shy of 15 months, feels amazing. 90 pounds to go to goal. So thankful for Sleevie Wonder!! #weightlosswednesday
Big day in #shrinkingtracy  land!!! I have been waiting on this milestone for FAR too long, or so it felt. To have come this far, a week shy of 15 months, feels amazing. 90 pounds to go to goal. So thankful for Sleevie Wonder!! #weightlosswednesday 
Day started off sucky with hurt feelings... And then I caught my profile reflection in the mirror and that turned my mood around. Seriously, I almost can't even believe this is me. #shrinkingtracy #closinginon175lbslost #transformationtuesday
It really makes me twitchy. I can't handle it. LOL. #facetofacefriday
What a difference a year makes! Top is Royals game we went to exactly one year ago today. Bottom is the Yanks/Royals game from just a few weeks ago. My favorite part is that I fit under his arm now, instead of trying to mash our bodies next to each other ❤️ #shrinkingtracy #facetofacefriday
What a difference a year makes! Top is Royals game we went to exactly one year ago today. Bottom is the Yanks/Royals game from just a few weeks ago. My favorite part is that I fit under his arm now, instead of trying to mash our bodies next to each other ❤️ #shrinkingtracy  #facetofacefriday 
Curled my hair and got all prettified for my first casual gathering with E's coworkers. I'm so thankful that I feel more comfortable in my own skin now and I am open to meeting new people again. Still a work in progress, but I've come a long way. #shrinkingtracy #lularoeleggings #lularoeirma #comfyandcute
Curled my hair and got all prettified for my first casual gathering with E's coworkers. I'm so thankful that I feel more comfortable in my own skin now and I am open to meeting new people again. Still a work in progress, but I've come a long way. #shrinkingtracy  #lularoeleggings  #lularoeirma  #comfyandcute 
Thankfully, another two week stall broke this morning. It was just what I was needing... A reminder that this journey isn't over yet and the hard work will pay off if I just stick to it!! #shrinkingtracy
Thankfully, another two week stall broke this morning. It was just what I was needing... A reminder that this journey isn't over yet and the hard work will pay off if I just stick to it!! #shrinkingtracy 
The struggle is worth it. Stick to your goals because #yougotthis!! #shrinkingtracy
It's important to look over your shoulder sometimes and take in all the road you've already traveled. Appreciate the journey. #shrinkingtracy
It's important to look over your shoulder sometimes and take in all the road you've already traveled. Appreciate the journey. #shrinkingtracy 
Persistence is the key to most success in life and weight loss is no different. #shrinkingtracy #persistencematters
Awesome article about an inspiring chick who had #VSG and has done amazing. Congrats and thanks for inspiring our community @fitmissbliss !!
Awesome article about an inspiring chick who had #VSG  and has done amazing. Congrats and thanks for inspiring our community @fitmissbliss !!
As of this morning, I officially have just 100 pounds left to lose to reach my goal weight. I am SOOOOO stoked and ready to run for the finish line. #shrinkingtracy #theskyisthelimit
As of this morning, I officially have just 100 pounds left to lose to reach my goal weight. I am SOOOOO stoked and ready to run for the finish line. #shrinkingtracy  #theskyisthelimit 
Oh happy day... Still shrinking! 🎉🎉🎉😍😍😍 #shrinkingtracy #workinghardforevery10lbs
Snagged these leggings from a fundraiser pop-up my friend @lularoelindseyb hosted, specifically because I knew they would match this Irma I had in my closet perfectly. Being pastel-ish, they are a bit "outside my cozy little box" and they probably show off more cellulite than the world really needs to see, but you know what? I don't give a darn 'cuz they are comfy, it was for a great cause, and I love 'em! 😂 #lovemelovemycellulite #shrinkingtracy #lularoe #lularoeleggingsaddict #lularoeirma
Snagged these leggings from a fundraiser pop-up my friend @lularoelindseyb hosted, specifically because I knew they would match this Irma I had in my closet perfectly. Being pastel-ish, they are a bit "outside my cozy little box" and they probably show off more cellulite than the world really needs to see, but you know what? I don't give a darn 'cuz they are comfy, it was for a great cause, and I love 'em! 😂 #lovemelovemycellulite  #shrinkingtracy  #lularoe  #lularoeleggingsaddict  #lularoeirma