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It’s Sunday so be sure to stretch it all out before the busyness of the week hits! Make sure to use poses you learned in our yoga classes...they always help us!
It’s Sunday so be sure to stretch it all out before the busyness of the week hits! Make sure to use poses you learned in our yoga classes...they always help us!
☔️ rain and more rain in #eastendhouston #relax #rest #athlete #zumba #zin #pilates #barre #strengthcamp #hiit #stepfitness #run #biking #strengthtraining #strengthandconditioning #veganathlete #veganpower #plantbase 🤸🏾‍♀️Sweet Sunday to rest our muscles mind and soul🌱.
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✨Fill your cup, do the work, dig deep, go inward with your thoughts, sit with yourself. Hard work always pays off and sometimes that hard work means within ourselves. Best us = better us for our family, friends, every relationship and encounter.
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#yobastudio #balancebreatheburn #hotyoga #hotbarre #yogaeveryday #barrebabes #raleighyoga #fitfam #shoplocalraleigh #raleighnc #exploreraleigh #explorenc #explorecarolina #wraloutandabout #durm #flashesofdelight #raleighyogastudio #raleighyoga #raleighbarre #barre #raleighbarrestuido #yogastudio #shoplocalraleigh #chasinglight #lululemonambassador #ralieghlife #raleighwood #welovenc
🔥 ✨Fill your cup, do the work, dig deep, go inward with your thoughts, sit with yourself. Hard work always pays off and sometimes that hard work means within ourselves. Best us = better us for our family, friends, every relationship and encounter. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ #yobastudio  #balancebreatheburn  #hotyoga  #hotbarre  #yogaeveryday  #barrebabes  #raleighyoga  #fitfam  #shoplocalraleigh  #raleighnc  #exploreraleigh  #explorenc  #explorecarolina  #wraloutandabout  #durm  #flashesofdelight  #raleighyogastudio  #raleighyoga  #raleighbarre  #barre  #raleighbarrestuido  #yogastudio  #shoplocalraleigh  #chasinglight  #lululemonambassador  #ralieghlife  #raleighwood  #welovenc 
Sunday morning #barre! Barre before #brunch! #dcliving
I’m teaching a FREE Yoga Sculpt class TODAY at Lorna Jane (Arcadia) at 10:00am! All participants will receive an exclusive discount at LJ and a FREE WEEK of Yoga at Hot 8 Yoga! :::Please bring a yoga mat:::
I’m teaching a FREE Yoga Sculpt class TODAY at Lorna Jane (Arcadia) at 10:00am! All participants will receive an exclusive discount at LJ and a FREE WEEK of Yoga at Hot 8 Yoga! :::Please bring a yoga mat:::
Good morning!!! Ready to hit the #barre with my favorite #fitfam @24hourfitness FVSS 
8:30 barre 
#weare24 #gx24 #barrebooty #barrebabes #sundayfunday #sundaymorning #getit #fitmom #longleanmuscles #dancersbody #bestwaytostartaday
Week 3 of #legsforleggings I love how this series brings me back to my ballet roots. Plus it feels so good with the ball behind my back. Give it a try!
Week 3 of #legsforleggings  I love how this series brings me back to my ballet roots. Plus it feels so good with the ball behind my back. Give it a try!
Thanks for keeping me moving @barrebodyyeg #barre #barrebody #yeg #hollandplaza #barrebodyyeg
Friends who tuck together stay together! Tag a friend below that you would like to come try Pure Barre with you so they can take advantage of our First Week Free promo! 💕❤️🙌🏼👯
Friends who tuck together stay together! Tag a friend below that you would like to come try Pure Barre with you so they can take advantage of our First Week Free promo! 💕❤️🙌🏼👯
Put a smile on your face, it’s Sunday! Now that the studio is open 7 days a week, we have lots to offer for you to get you workout it. Join Vanessa for a 930am Pilates mat class or Evie for Barre at 1030am. Not a morning person? Heather kicks off Yoga Restorative at 4pm. Come in to get your fix and enjoy the rest of your weekend 😁

#sundayworkout #sundayfunday #functionpilates #tempeaz #barre #yoga #pilates #smile
Put a smile on your face, it’s Sunday! Now that the studio is open 7 days a week, we have lots to offer for you to get you workout it. Join Vanessa for a 930am Pilates mat class or Evie for Barre at 1030am. Not a morning person? Heather kicks off Yoga Restorative at 4pm. Come in to get your fix and enjoy the rest of your weekend 😁 #sundayworkout  #sundayfunday  #functionpilates  #tempeaz  #barre  #yoga  #pilates  #smile 
Добрый вечер,дорогие Барбалеточки!👯👯👯 По просьбе трудящихся и желающих стать краше и лучше,мы возобновляем наш один из самых результативных проектов "Барбалетный Марафон "!👌🏻Пора вступать на тропу войны против булок и конфет!💪🏻🙊 Скоро Новый Год, красивые вечерние платья ,новые мечты и новые цели!!!💞💃🏼👙🛍♥️9 недель правильного питания, 2-3 раза в неделю тренировки и каждодневная поддержка друг друга!👯👯👯 Результат гарантирован!👌🏻 И это не временный эффект,а итог,приобретённый за счёт ваших новых полезных привычек (не только пищевых) !🎈Запись в Direct! 📲 Самые дисциплинированные и результативные получат абонементы на 12;8;4 тренировки!💐💐💐 #фитнесзеленоград #хочумогуделаю #танцызеленоград #zelenograd #bodyballet #barre #barreballetfitness #fitnessgirl #zelao #зеленоград #барбалетныймарафон #инстазел #зелао #женскийфитнес #зеленоградскиемамочки #растяжказеленоград #бодибалетзеленоград  #пп #невозможноевозможно #скороновыйгод #стопжор #ябарбалетка #зелек #barreballetfitness  #правильноепитание #мамаможет  #зож #здоровоепоколение #хочупохудеть #жиротоп
Добрый вечер,дорогие Барбалеточки!👯👯👯 По просьбе трудящихся и желающих стать краше и лучше,мы возобновляем наш один из самых результативных проектов "Барбалетный Марафон "!👌🏻Пора вступать на тропу войны против булок и конфет!💪🏻🙊 Скоро Новый Год, красивые вечерние платья ,новые мечты и новые цели!!!💞💃🏼👙🛍♥️9 недель правильного питания, 2-3 раза в неделю тренировки и каждодневная поддержка друг друга!👯👯👯 Результат гарантирован!👌🏻 И это не временный эффект,а итог,приобретённый за счёт ваших новых полезных привычек (не только пищевых) !🎈Запись в Direct! 📲 Самые дисциплинированные и результативные получат абонементы на 12;8;4 тренировки!💐💐💐 #фитнесзеленоград  #хочумогуделаю  #танцызеленоград  #zelenograd  #bodyballet  #barre  #barreballetfitness  #fitnessgirl  #zelao  #зеленоград  #барбалетныймарафон  #инстазел  #зелао  #женскийфитнес  #зеленоградскиемамочки  #растяжказеленоград  #бодибалетзеленоград  #пп  #невозможноевозможно  #скороновыйгод  #стопжор  #ябарбалетка  #зелек  #barreballetfitness  #правильноепитание  #мамаможет  #зож  #здоровоепоколение  #хочупохудеть  #жиротоп 
I tried #TheDaileyMethod today with @blackmermagic ....very intense, but a lot of fun! Thanks @sonjablanco for letting me know about this, I'm definitely going back! #TheDailyMethod #Barre #MorningWorkouts
f e e l i n g · r e c h a r g e d ⚡️
Shop Online: RaggedRow.com 
@alala | @strut_this >> @keg1118 | @meraki_studio412
f e e l i n g · r e c h a r g e d ⚡️ Shop Online: RaggedRow.com @alala | @strut_this >> @keg1118 | @meraki_studio412
Until we open of course, then we expect those booties at the barre 😘
Until we open of course, then we expect those booties at the barre 😘
Did you know you can custom order a Bunwrapper to match your dance uniform? Here’s our lovely ambassador, Piper, showing off her very own custom Bunwrapper! 💙🖤 #bunheadboutique #BHBambassador
Did you know you can custom order a Bunwrapper to match your dance uniform? Here’s our lovely ambassador, Piper, showing off her very own custom Bunwrapper! 💙🖤 #bunheadboutique  #BHBambassador 
Sunday Funday at the barre with @jessiegee23 ! #sunday #weekend #ltb #lifttoneburn #barre #purebarre #purebarrewestport
“You are not just a drop in the ocean, you are the entire ocean in a drop.” -Rumi
✨🌊💙
It’s all in you. All of the answers. All of the mystery. All of beauty. You are a magnificent and powerful force in this universe. ✨🌊🌙
“You are not just a drop in the ocean, you are the entire ocean in a drop.” -Rumi ✨🌊💙 It’s all in you. All of the answers. All of the mystery. All of beauty. You are a magnificent and powerful force in this universe. ✨🌊🌙
Thank you to all the ladies who came to the Pelvic Floor workshop. We looked at ways to exercise and talked all things pelvic floor and vagina related!! 😂 I’ll be running another workshop soon so if you’re interested drop us an email and I’ll notify you when we have a date! #pelvicfloor #pilates #barre #pelvicfloordysfunction #ladygarden #dublinfitness #dublinfitfam #barreeveryday #irishfitness #irishfitfam #lovedublin #loveranelagh
This is how Barre ended on Thursday!🤣🤣 If I had a nickname for this class, it would be Prop-tastic! We used bands, gliders, foam rollers, balls, weights... #bestclassever
This is how Barre ended on Thursday!🤣🤣 If I had a nickname for this class, it would be Prop-tastic! We used bands, gliders, foam rollers, balls, weights... #bestclassever 
www.nurturedsoulstudios.com #ns2 #yoga #barre #genevaIL #ShareNow via @RiplApp
Exciting week as we celebrate milestones from 25 classes all the way to 1000!! Congrats to Britta on her 25th class, Aaron on 200th , ken on 25th and Caroline on 1000 classes (wow!) we love our students, their consistency with their practice and setting goals to maintain that healthy lifestyle! #goals #consistency #hotyoga #yoga #pilates #barre #fitness #cometothemat #howcanwehelpYOU #sunstonefitrockwall 🏋🏻🤸🏼‍♀️💪🏼🙌🏼🔥
HIIT THE BARRE (2/2) 💥The best of both workouts - no equipment needed!🙅🏼50 seconds on, 10 seconds off // 2 rounds of each set. Video series two comes tomorrow✌️
THE MOVES:
•Squat
•Leg Lift
•Tricep Tap
•Side Plank Crunch
💥
Tag me if you try it!
HIIT THE BARRE (2/2) 💥The best of both workouts - no equipment needed!🙅🏼50 seconds on, 10 seconds off // 2 rounds of each set. Video series two comes tomorrow✌️ THE MOVES: •Squat •Leg Lift •Tricep Tap •Side Plank Crunch 💥 Tag me if you try it!
News, get involved and help!: With my book release soon approaching for 'A British War Dance' I thought it would be nice to get you all involved and also let you in on a little secret.

First:

I have been told by my publisher that 'A British War Dance' will be available in shops and online by March 2018 at the latest.  So spread the word to all your ballet friends!

Second:

I am working on my second book now and will be kept to the same dance genre!

Thirdly: I am looking for some ballet experience in london or kent, so I can get a better understanding of a certain part of the second book I want to write. So if your interested in having me please send a dm.

Lastly:

If you would like to help promote this book on Instagram, no matter where in the world you are, please hashtag 'A British War Dance' so we can see what you have been up to :) Lee x

#ballet #ballerina #balletdancer #balletboy #balletmen #balletman #balletshoes #pointeshoes #barre #tutu #balletcostume #author #balletbook #worldwideballet #balletpromotion #book #balletstory #choreographer #dancechoreographer #theatre #westend #westendlondon #royalballet #royaloperahouse #northernballet #filmdirectors #film #filmdirector #musicalidea
News, get involved and help!: With my book release soon approaching for 'A British War Dance' I thought it would be nice to get you all involved and also let you in on a little secret. First: I have been told by my publisher that 'A British War Dance' will be available in shops and online by March 2018 at the latest. So spread the word to all your ballet friends! Second: I am working on my second book now and will be kept to the same dance genre! Thirdly: I am looking for some ballet experience in london or kent, so I can get a better understanding of a certain part of the second book I want to write. So if your interested in having me please send a dm. Lastly: If you would like to help promote this book on Instagram, no matter where in the world you are, please hashtag 'A British War Dance' so we can see what you have been up to :) Lee x #ballet  #ballerina  #balletdancer  #balletboy  #balletmen  #balletman  #balletshoes  #pointeshoes  #barre  #tutu  #balletcostume  #author  #balletbook  #worldwideballet  #balletpromotion  #book  #balletstory  #choreographer  #dancechoreographer  #theatre  #westend  #westendlondon  #royalballet  #royaloperahouse  #northernballet  #filmdirectors  #film  #filmdirector  #musicalidea 
CHECK OUT OUR SALE! 💚Don’t miss out💚
CHECK OUT OUR SALE! 💚Don’t miss out💚
🦋 #ballet #balletlovers #art #music #dance #sunday #Repost @balerinlertr (@get_repost)
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#ballet #ballerina #cool #girl #photo #point #pointe #pointshoes #work #tutu #balletschool #barre #point #gaynorminden #dance #dancer #followme #feet #love #like #school #dacekove #instagram #instagood #balletbeautifulgirls
@balletbeautifulgirls @balletdancestudios @ballettzuerich @ballerinagirlsrock @ballerina_de_tutu @dreamdancerss @ballet.addiction
🦋 #ballet  #balletlovers  #art  #music  #dance  #sunday  #Repost  @balerinlertr (@get_repost) ・・・ ✨ #ballet  #ballerina  #cool  #girl  #photo  #point  #pointe  #pointshoes  #work  #tutu  #balletschool  #barre  #point  #gaynorminden  #dance  #dancer  #followme  #feet  #love  #like  #school  #dacekove  #instagram  #instagood  #balletbeautifulgirls  @balletbeautifulgirls @balletdancestudios @ballettzuerich @ballerinagirlsrock @ballerina_de_tutu @dreamdancerss @ballet.addiction
☕️👯❤️
☕️👯❤️
We had a great time at our first anniversary Founding Members Gala last night! Thank you to @chowgirlscatering for the fantastic spread, and to @upscaleddesigns @gohealthchiro @rebeldonutbar and @jeromeo_in_the_loop for some great swag and deals for our #fitfam! 🥂🎉💃💪 #happyanniversary #partytime
We had a great time at our first anniversary Founding Members Gala last night! Thank you to @chowgirlscatering for the fantastic spread, and to @upscaleddesigns @gohealthchiro @rebeldonutbar and @jeromeo_in_the_loop for some great swag and deals for our #fitfam ! 🥂🎉💃💪 #happyanniversary  #partytime 
Looking back on you week with a sense of accomplishment is the ultimate Sunday bliss... #etsyshop #etsyfashion #etsyseller #etsyfinds #instaetsy #etsyfavorites #handmade #handmadewithlove #etsylove #etsystore #etsysellersofinstagram #etsyhunter #etsyusa #shopsmall #shopetsy #etsyforall #sundayvibes #goals #justchillin  #yogis #zumbaholic #zumbalove #zumba #performance #barre #pilates #running #training #healthylifestyle #activewear 
Photo by @samanthajanephoto 
Model @mgingy
Looking back on you week with a sense of accomplishment is the ultimate Sunday bliss... #etsyshop  #etsyfashion  #etsyseller  #etsyfinds  #instaetsy  #etsyfavorites  #handmade  #handmadewithlove  #etsylove  #etsystore  #etsysellersofinstagram  #etsyhunter  #etsyusa  #shopsmall  #shopetsy  #etsyforall  #sundayvibes  #goals  #justchillin  #yogis  #zumbaholic  #zumbalove  #zumba  #performance  #barre  #pilates  #running  #training  #healthylifestyle  #activewear  Photo by @samanthajanephoto Model @mgingy
Who’s ready to push their limits this week?
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It’s the last week of October, the holidays are already creeping upon us (Happy Halloween Friends!!!!! 🎃 👻)
So the schedules get filled up quicker and quicker, there’s less and less time for yourself, especially if you have kids and a family. And I get it. -
How do you balance friends & family & time for yourself & work time & play time? I find the best answer is that when you do make time for yourself, whether it’s 30 mins or 2 hours, FULLY delve into that time. So if you’re in class, don’t walk through the motions...rather get to where the work and depth of the exercises are right away. Sweat a little more, and make it count. -
How do you balance it all? I’m always looking for ways to improve...
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Mon True Barre 645pm at E85th
Tues True Barre 615am at East 92nd
Wed True Barre 10am at W92nd
Wed Trilogy Barre 1130am at W92nd
Wed True Barre 545pm at E92nd
Thur Barre Burn 630pm at E44th
Fri Trilogy Barre 615am at E85th
Fri True Barre 930am at E54th
Fri True Barre 1215pm at Brookfield

Xo, Alexis
Who’s ready to push their limits this week? - It’s the last week of October, the holidays are already creeping upon us (Happy Halloween Friends!!!!! 🎃 👻) So the schedules get filled up quicker and quicker, there’s less and less time for yourself, especially if you have kids and a family. And I get it. - How do you balance friends & family & time for yourself & work time & play time? I find the best answer is that when you do make time for yourself, whether it’s 30 mins or 2 hours, FULLY delve into that time. So if you’re in class, don’t walk through the motions...rather get to where the work and depth of the exercises are right away. Sweat a little more, and make it count. - How do you balance it all? I’m always looking for ways to improve... - Mon True Barre 645pm at E85th Tues True Barre 615am at East 92nd Wed True Barre 10am at W92nd Wed Trilogy Barre 1130am at W92nd Wed True Barre 545pm at E92nd Thur Barre Burn 630pm at E44th Fri Trilogy Barre 615am at E85th Fri True Barre 930am at E54th Fri True Barre 1215pm at Brookfield Xo, Alexis
Sunday Brunch thoughts 🍰
Sunday Brunch thoughts 🍰
Sunday Barre 👯✔️ @eastofeden17 #sunday #barre #ballet
What are your Sunday plans!? 😉 #studioonly #yourouterzen #customactivewear #yoga #coffee #naps
What a way to kick off the Dubai Fitness Challenge, with our #breastcancerawareness #barre&brunch.. An amazing group of people raising awareness for a great cause.. @simonastanton 
@steffygoudie 
@wethreeforme 
@amandarushforth 
@sportsandthecity.dxb 
@tanya_rea 
@mar_violinha 
@yasminsta_91 
@beckyhartpersonalfitness @carmenflybarre 
@mrsposetivity #flywheeldubai #flybarredubai #fitness #fitnessindxb #fitnessindubai #dubai #nevercoast #poweryourlife
DIE LETZTE WOCHE LÄUFT: KOSTENLOSES PROBETRAINING IM OKTOBER!
Seit unserer Gründung verfolgen wir nur ein Ziel: hochwertiges und persönliches Fitness-Training für Frauen in stylischer New York Loft Atmosphäre.
Unsere einzigartigen Boutique Fitness Kurskonzepte sind stadtbekannt – the hottest workout in Munich! In unseren Studios in Bestlage Schwabing und Haidhausen findest Du einen eleganten und weiblichen Interior-Look mit viel Weiß und dunklen Holztönen, große Spiegelwände sowie hochwertiges Equipment und blitzsaubere Umkleiden.
Unsere Kurse:
1.OUR SYPC CLASSICS
California Beach Workout, Boutique Pilates, Ultimate Fatburner....mehr müssen wir nicht sagen!
2. HOT BRANDNEW CLASSES
The Body Made by SYPC - inspired by a VIP training method, Boutique Boxing, DEFINE – Full Body Cardio and Fully Body Toning und Stretching.
3. GET A DANCER'S BODY
Barre, Barre, Barre....because we love Barre!!!, New York Ballet Moves, our newly designed Ballet Tone & Stretch
4. TRAIN LIKE A CELEBRITY
Munich is crazy about the Supermodel Workout and Hollywood Box & Jump. And try The Chair - Pilates Machine Training. Unique in the city!
Genug der Worte – wir überzeugen nicht durch Werbetexte, sondern durch unser Training. Schlanke und definierte Muskelstruktur, a mix of high-intense and low-intense cardio exercises and hot, heart-pumping music. Unglaublich viel Spaß – und Kalorienverbrennung at high speed.
Wann lernen wir Dich kennen? IM GESAMTEN OKTOBER LADEN WIR DICH ZUM KOSTENLOSEN PROBETRAINING EIN.
Bitte rechtzeitig anmelden, da erfahrungsgemäß die Plätze sehr schnell belegt sind.
Einfach ausfüllen – und wir senden Dir alle relevanten Infos: http://www.boutiquebarre.de/kostenloses-probetraining-im-oktober/
#sypc #1weektogo #boutiquefitness #barre #pilates #yoga
DIE LETZTE WOCHE LÄUFT: KOSTENLOSES PROBETRAINING IM OKTOBER! Seit unserer Gründung verfolgen wir nur ein Ziel: hochwertiges und persönliches Fitness-Training für Frauen in stylischer New York Loft Atmosphäre. Unsere einzigartigen Boutique Fitness Kurskonzepte sind stadtbekannt – the hottest workout in Munich! In unseren Studios in Bestlage Schwabing und Haidhausen findest Du einen eleganten und weiblichen Interior-Look mit viel Weiß und dunklen Holztönen, große Spiegelwände sowie hochwertiges Equipment und blitzsaubere Umkleiden. Unsere Kurse: 1.OUR SYPC CLASSICS California Beach Workout, Boutique Pilates, Ultimate Fatburner....mehr müssen wir nicht sagen! 2. HOT BRANDNEW CLASSES The Body Made by SYPC - inspired by a VIP training method, Boutique Boxing, DEFINE – Full Body Cardio and Fully Body Toning und Stretching. 3. GET A DANCER'S BODY Barre, Barre, Barre....because we love Barre!!!, New York Ballet Moves, our newly designed Ballet Tone & Stretch 4. TRAIN LIKE A CELEBRITY Munich is crazy about the Supermodel Workout and Hollywood Box & Jump. And try The Chair - Pilates Machine Training. Unique in the city! Genug der Worte – wir überzeugen nicht durch Werbetexte, sondern durch unser Training. Schlanke und definierte Muskelstruktur, a mix of high-intense and low-intense cardio exercises and hot, heart-pumping music. Unglaublich viel Spaß – und Kalorienverbrennung at high speed. Wann lernen wir Dich kennen? IM GESAMTEN OKTOBER LADEN WIR DICH ZUM KOSTENLOSEN PROBETRAINING EIN. Bitte rechtzeitig anmelden, da erfahrungsgemäß die Plätze sehr schnell belegt sind. Einfach ausfüllen – und wir senden Dir alle relevanten Infos: http://www.boutiquebarre.de/kostenloses-probetraining-im-oktober/ #sypc  #1weektogo  #boutiquefitness  #barre  #pilates  #yoga 
Just a photo of Joyy sweet talkin' some fierce, attentive, hard working women🍭💪🏼
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#barrereaction #foundourtribe #lovethem #barre #mat #pilates #liftedseat #glutes #hamstrings #happiness
Sunday morning routine! Barre has been a part of my fitness journey since before going keto - I can’t imagine quitting now. It is by far my favorite class I’ve ever taken and worth every penny.
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#barre #studiobarre #fitness #beerafterbarre
Sunday morning routine! Barre has been a part of my fitness journey since before going keto - I can’t imagine quitting now. It is by far my favorite class I’ve ever taken and worth every penny. . . . . . #barre  #studiobarre  #fitness  #beerafterbarre 
Cheeky Barre spots still open, today at 10:30! Then brunch on Main Street after -- PERFECT MORNING COMBINATION! #manayunk #workplaylive #cheekybarre #spin #barre #brunch
COMMUMITY ✨ We couldn't ask for a more supportive tribe. 💜
Happy Sunday!
COMMUMITY ✨ We couldn't ask for a more supportive tribe. 💜 Happy Sunday!
CrossYoga NatureTraining 💪🏻 sonntags um 10.00 Uhr im Stadtwald Euskirchen 🍃 Trainingszeit = gute Zeit 😊 Nach dem Training fühle ich mich immer sehr viel besser als davor. Egal, wie unmotiviert, müde und lustlos ich auch vorher war, danach geht es mir immer besser ✌🏻
#yogafit #fitnessmotivation #fitness #fit #barre #yoga #yogalove #yogabarre #workout #workoutmotivation #outdoor #outdoorworkout #alexsoulyoga #CrossYoga #crossyoganaturetraining #euskirchen #stadtwald
CrossYoga NatureTraining 💪🏻 sonntags um 10.00 Uhr im Stadtwald Euskirchen 🍃 Trainingszeit = gute Zeit 😊 Nach dem Training fühle ich mich immer sehr viel besser als davor. Egal, wie unmotiviert, müde und lustlos ich auch vorher war, danach geht es mir immer besser ✌🏻 #yogafit  #fitnessmotivation  #fitness  #fit  #barre  #yoga  #yogalove  #yogabarre  #workout  #workoutmotivation  #outdoor  #outdoorworkout  #alexsoulyoga  #CrossYoga  #crossyoganaturetraining  #euskirchen  #stadtwald 
You never know who you will run into at the barre 😂 Today's class times 1:30 p.m ElleBARRE & 4:00 p.m Spin/tababta 💦sign up now! #ellefitnesslex #sharethelex #barre #fitness
DAY 3 of #YogisOfTheNight 🎃 Getting ready to run away really fast with a Chaturanga with knee touching tricep!! 😮 I managed to get away from those pesky werewolves but I seem to have bumped into some Boogeymen! This just keeps getting worse 😰 Where will I end up next...🤔😶💖Lovely Hosts: 
@rpare.fit 
@_maryoga 
@steph_nerdyogi 
@debby_the_chocoholic 🎁Generous Sponsors: 
@popflex_active
@sashka_co 
@anapoenergy 
@ristroller 
@mamakuka 
@meddyteddy ❤️
#blogilates #sydney #australia #piit28 #yogachallenge #yogadaily #barre #fitspo #fitgirl #igyoga #piitster #yogaeverydamnday #darkbloom #health #popflex #yoga #pilates #health #popster #poppilates #fitness
DAY 3 of #YogisOfTheNight  🎃 Getting ready to run away really fast with a Chaturanga with knee touching tricep!! 😮 I managed to get away from those pesky werewolves but I seem to have bumped into some Boogeymen! This just keeps getting worse 😰 Where will I end up next...🤔😶💖Lovely Hosts: @rpare.fit @_maryoga @steph_nerdyogi @debby_the_chocoholic 🎁Generous Sponsors: @popflex_active @sashka_co @anapoenergy @ristroller @mamakuka @meddyteddy ❤️ #blogilates  #sydney  #australia  #piit28  #yogachallenge  #yogadaily  #barre  #fitspo  #fitgirl  #igyoga  #piitster  #yogaeverydamnday  #darkbloom  #health  #popflex  #yoga  #pilates  #health  #popster  #poppilates  #fitness 
Our client John performing a perfect side plank 🌅💞Wishing everyone good vibes this Sunday morning. 🙏🏼
Our client John performing a perfect side plank 🌅💞Wishing everyone good vibes this Sunday morning. 🙏🏼
Take some time to decompress 💜✨
Take some time to decompress 💜✨
It’s strechy sunday! 🔆
In this pic you can clearly see how effective is @blommaertballetandtoning active strech classes! 
Real progress in just one month. 🤸‍♂️
#ballet #barre #barreworkout #battersea #wandsworth #london #londonlife #workout #fitness #fit #muscle #muscles #body #bodygoals #royalballet #healthylifestyle #bbtbabe #happy #blommaertballetandtoning #thisgirlcan #nofilter #bbt #newyearnewme #fitfam #food #healthyliving #nofatanymore #neverstop #neverstopdreaming #stretch
It’s strechy sunday! 🔆 In this pic you can clearly see how effective is @blommaertballetandtoning active strech classes! Real progress in just one month. 🤸‍♂️ #ballet  #barre  #barreworkout  #battersea  #wandsworth  #london  #londonlife  #workout  #fitness  #fit  #muscle  #muscles  #body  #bodygoals  #royalballet  #healthylifestyle  #bbtbabe  #happy  #blommaertballetandtoning  #thisgirlcan  #nofilter  #bbt  #newyearnewme  #fitfam  #food  #healthyliving  #nofatanymore  #neverstop  #neverstopdreaming  #stretch 
Yesterday's wedding was perfectly beautiful! Great weather, beautiful families and a happy bride & groom. *
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#winerywedding #winery #octoberwedding #octoberbride #wedding #weddingseason #dcbride #rvabride #richmondmagazine #virginiabride #love #barre
"Always come back to the center. Get grounded in times of stress. Connect to the world by connecting to your heart." ❤️ Featured Product \\ Patterned Yoga Legging Madagascar 💖 SHOP NOW‼️ Link in Bio👆 
Featured beauty\\ @daniacero 💕 
#liquidoactive #iwearliquido #leggingsR4 #newarrivals #boldfearlessandfree #northernstaryoga
Sunday runday! The Scotiabank 5k is one of my favourite runs of all time.
Good luck and congrats to all the runners in the 5k, half marathon and marathon today! Go crush your goals! 🙌🏻
Sunday runday! The Scotiabank 5k is one of my favourite runs of all time. Good luck and congrats to all the runners in the 5k, half marathon and marathon today! Go crush your goals! 🙌🏻
Pure Barre is so much more than just a workout, so tell us what Pure Barre is to YOU! ❤️ Comment below and tell us!
Pure Barre is so much more than just a workout, so tell us what Pure Barre is to YOU! ❤️ Comment below and tell us!
From time to time a #yogini is to let go of mindfulness and get physical mode on. 
#barre #passe #zenanahollola #expressnotimpress #beavoicenotanecho #gettingthegameon #nowcopythis
#BOOKNOW 2hour Barre Workshop / 12.11.17 / 1.45pm - link in bio @lukebradshaw25
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Delve into technique and focus on vital elements within your barre practice with this 2-hour workshop. The class focuses not solely on technique, but allows each individual to work hard to increase general fitness levels and deepen physical awareness.
#BOOKNOW  2hour Barre Workshop / 12.11.17 / 1.45pm - link in bio @lukebradshaw25 • Delve into technique and focus on vital elements within your barre practice with this 2-hour workshop. The class focuses not solely on technique, but allows each individual to work hard to increase general fitness levels and deepen physical awareness.
Back to the barre for some band burners 🔥🔥🔥 for the new tag #bandsforeveryone hosted by two of the very best, @momentum_pilates and @pilateswithashlee 🌟⚡️🌟⚡️🌟!!!
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I’m starting with some lunges and leg extensions to fire up the booty 💥💥🍑🍑!
🔹Alternating lunges
🔹Alternating Lunge jumps .
🔹Single Leg Extensions
🔹Single leg kicks 🔹Lunge + Leg Extension.

Then I’m putting the band around my wrists for some chest, biceps abs shoulder work 😄.
🔹Wide plié + bent arm Retraction .
🔹Wide Plié + Bent arm Pulses.
🔹Narrow Plié + Long arm pulses. .
Thanks ladies for tagging me! 😄❤️❤️Keeping the tag going by tagging @pilatesplaceyyc @pilatesbynatasha @mfandpilates @nikkigailpilates @efpilates to show us your band fabulousness!! 🎉.
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#pilates #barre #matpilates #merrithew #stottpilates #pilatescommunity #pilatesfit #barrefitness #barreworkout #pilatesworkout #loopband #minibands #resistancebands #resistancetraining #pilateswithprops #pilateseveryday #pilatesinstructor #barreinstructor #fitness #fitnessband #fitmom #fitnessvideo #workoutvideo #workout #workoutinspiration #homeworkout #personaltrainer #fitnessinspiration #bootyworkout
Back to the barre for some band burners 🔥🔥🔥 for the new tag #bandsforeveryone  hosted by two of the very best, @momentum_pilates and @pilateswithashlee 🌟⚡️🌟⚡️🌟!!! . I’m starting with some lunges and leg extensions to fire up the booty 💥💥🍑🍑! 🔹Alternating lunges 🔹Alternating Lunge jumps . 🔹Single Leg Extensions 🔹Single leg kicks 🔹Lunge + Leg Extension. Then I’m putting the band around my wrists for some chest, biceps abs shoulder work 😄. 🔹Wide plié + bent arm Retraction . 🔹Wide Plié + Bent arm Pulses. 🔹Narrow Plié + Long arm pulses. . Thanks ladies for tagging me! 😄❤️❤️Keeping the tag going by tagging @pilatesplaceyyc @pilatesbynatasha @mfandpilates @nikkigailpilates @efpilates to show us your band fabulousness!! 🎉. . #pilates  #barre  #matpilates  #merrithew  #stottpilates  #pilatescommunity  #pilatesfit  #barrefitness  #barreworkout  #pilatesworkout  #loopband  #minibands  #resistancebands  #resistancetraining  #pilateswithprops  #pilateseveryday  #pilatesinstructor  #barreinstructor  #fitness  #fitnessband  #fitmom  #fitnessvideo  #workoutvideo  #workout  #workoutinspiration  #homeworkout  #personaltrainer  #fitnessinspiration  #bootyworkout 
Finishing up the first weekend of the Fall @inletyogacommunity TT200. What an amazing group of new Trainees.  Myofascial magic today - Anatomy Trains and Core Strength Vinyasa’s steps to success in every asana.  This is why I love what I do - I get paid to geek out on the body stuff I obsess about lol
Finishing up the first weekend of the Fall @inletyogacommunity TT200. What an amazing group of new Trainees. Myofascial magic today - Anatomy Trains and Core Strength Vinyasa’s steps to success in every asana. This is why I love what I do - I get paid to geek out on the body stuff I obsess about lol
#FREE class alert 🚨 Liz will teach a Free 50+ Class Friday, November 3rd at 12 noon (+ be checking IDs at the door 😋)! 50 is the perfect time to start taking better care of your body 💪🏼 Space is very limited -- email info@hilliardstudiomethod.com to RSVP! .
Bonus: Buy Liz's book with the link in our bio and have it signed before class! In Be Powerful, Liz touches on how creating The Method changed her life at 53 years old ✨
#FREE  class alert 🚨 Liz will teach a Free 50+ Class Friday, November 3rd at 12 noon (+ be checking IDs at the door 😋)! 50 is the perfect time to start taking better care of your body 💪🏼 Space is very limited -- email info@hilliardstudiomethod.com to RSVP! . Bonus: Buy Liz's book with the link in our bio and have it signed before class! In Be Powerful, Liz touches on how creating The Method changed her life at 53 years old ✨
Barre, yin, yes! Happy Sunday morning! 
#barre #yinyoga #yoga
Come have fun with us on this beautiful fall Sunday 🍂☀️🍂!! There are a few spots left at the barre 👯! #meetyouatthebarre #sundayfunday #workout #barre #xtendbarre #xtendbarrearlington #xba
Sunday Breakfast 🍳😍zianeactive.com
Sunday Breakfast 🍳😍zianeactive.com
How did you finish week 1 of our Tuck to Turkey Challenge? Whether you aced it or need any extra push we are here to motivate you! I am sure your Team Captain would love to cheer you on! 💃🏼 #pinkbarre #sundayvibes #motivation #barre #fitness #atlantafitness #turkey #challenge
So excited and we can't hide it! Join Mike, Stefanie, Elissa, and Jen at Vaults winter retreat in Punta Cana. 5 days and 4 nights with beverages included, we couldn't ask for more! 
Email info@vault.fit for more information or to register. 
#retreat #fitnessretreat #puntacana #zoetryresorts #meditation #spin #bootcamp #barre #pilates #workout
Have you signed up yet?! Your 1st week at the Barre Code is FREE for all new clients! Unlimited classes for 7 days gives you a chance to try all of our formats, meet the instructors, and begin to feel the quick developments in your stamina! Give us a shot, we can't wait to show you the strength you've got inside!
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 #noladeals
#TheBarreCode #LiveByTheBarreCode  #barresohard #barreaddict #barrefitness #fitness #barre #neworleans #nola #getfitnola #positivevibes #fitnessaddict #fitnesslover #fitnesswomen #fitnessgirl #staypositive #fitnessforlife #workoutmotivation #fitspo #fitfluential #motivation #fitnessmotivation #findyourstrong #fitnessgoals
Have you signed up yet?! Your 1st week at the Barre Code is FREE for all new clients! Unlimited classes for 7 days gives you a chance to try all of our formats, meet the instructors, and begin to feel the quick developments in your stamina! Give us a shot, we can't wait to show you the strength you've got inside! . . . . #noladeals  #TheBarreCode  #LiveByTheBarreCode  #barresohard  #barreaddict  #barrefitness  #fitness  #barre  #neworleans  #nola  #getfitnola  #positivevibes  #fitnessaddict  #fitnesslover  #fitnesswomen  #fitnessgirl  #staypositive  #fitnessforlife  #workoutmotivation  #fitspo  #fitfluential  #motivation  #fitnessmotivation  #findyourstrong  #fitnessgoals