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When you find a wall that matches your outfit.. It was a Pilates, stretch & breakfast kind of morning. Posture & range did feel wonderful all day. Start your day with us, Tues- Fri @ 6am, feel wonderful too 🖤
When you find a wall that matches your outfit.. It was a Pilates, stretch & breakfast kind of morning. Posture & range did feel wonderful all day. Start your day with us, Tues- Fri @ 6am, feel wonderful too 🖤
Another benefit of taking the 6:30am class! Gorgeous sunrise breaks make it all worth it. #earlybirdclass #blushstudios #barre #kencaryl
Climbing our way trough the week, trying to reach Friday so hard! Happy Hump day babes! #trainlikeadancer #repost
‘Tis the season for delicious treats 🎅🏼
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This one is coffee/almond milk In a cookie shot ✨
‘Tis the season for delicious treats 🎅🏼 * * This one is coffee/almond milk In a cookie shot ✨
My studio life: Rond de jambe par terre- Part 1 😊 #love #studiolife #at #the #barre #ballerina @nationalballet
#healingwithpilates Week 44 - Hip Extension with the beautiful @functionfabulous and @zaynagold ! Who doesn’t love some hip extension for those 🍑🍑’s?! Here I demonstrate a very fun but tough hip extension series with the overball. The ball assists by engaging the hamstrings and can help the lower back from going into extension with the addition of the core being engaged. My barre girls will know these exercises well!!!☺️
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Pilates Teacher Training courses available now! Click on the link in the bio above👆🏾👆🏾👆🏾
#healingwithpilates  Week 44 - Hip Extension with the beautiful @functionfabulous and @zaynagold ! Who doesn’t love some hip extension for those 🍑🍑’s?! Here I demonstrate a very fun but tough hip extension series with the overball. The ball assists by engaging the hamstrings and can help the lower back from going into extension with the addition of the core being engaged. My barre girls will know these exercises well!!!☺️ * Pilates Teacher Training courses available now! Click on the link in the bio above👆🏾👆🏾👆🏾
💙💪🏻#tuckyeahcville #barre #cville #crozet #barrelove
So excited to start a new busy week of fitness, fun events and holiday spirit, and to be going home in 10 days !! How does your week look? #monday #mondayvibes #mondaymood #upearly #work #workout #smile #fun #passion #fitness #motivation #fitnessgoals #fitnessadventures #splits #balance #yoga #barre #gym #sweat #dowhatyoulove #lovewhatyoudo #nycnow #parissoon #streetart #mexico
Please watch it with your sound 🔛🎶
Our pianist Wilson always puts me into the right mood & gives me focus with his beautiful music!
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#ballet #barre #fondu #goprohero6 #ballerinalife
#getallongee today with Molly in #mashupmonday at 5pm or 6:15pm. Be sure to register in advance via our website! .
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@classpass #classpass #classpassphilly #barre #workout #fitphilly #phillyfit #phillygram #phillyrunner #tiu #bbgphilly #bbg #tiuphilly
Super obsessed with my @fitforbarre gear - they know exactly what a girl needs to feel good in class! Have you checked out their page yet? Go follow @fitforbarre and show them lots of love!! 💕🤸‍♀️💕🤸‍♀️💕🤸‍♀️💕🤸‍♀️
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#fitforbarre #fitforlife #fitfluential #fitnessmotivation #athleticwear #barrebabes #barre #barrestyle #phillybarre #phillyfit #studiostyle #barrelife #like4like #followforfollow #followme #positivevibes #lookcutefeelcute
Super obsessed with my @fitforbarre gear - they know exactly what a girl needs to feel good in class! Have you checked out their page yet? Go follow @fitforbarre and show them lots of love!! 💕🤸‍♀️💕🤸‍♀️💕🤸‍♀️💕🤸‍♀️ . . . #fitforbarre  #fitforlife  #fitfluential  #fitnessmotivation  #athleticwear  #barrebabes  #barre  #barrestyle  #phillybarre  #phillyfit  #studiostyle  #barrelife  #like4like  #followforfollow  #followme  #positivevibes  #lookcutefeelcute 
Just sayin. But if he messes up (again) we can help...at least with the slim waist part. #curl #abs #barre #defineyoself
Got my seat at the barre 
#feeltheburn #barre #heavensfitness #eighthavenueplace
Happy Holidays from TotalFusion! Come try your first class for free by emailing us your name and phone number at contact@totalfusionstudios.com
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#totalfusion #westchester #lohud #harrison #rye #mamaroneck #whiteplains #fitness #sweat #barre #cycle #battleropes #hitt #yoga #fitfam #fitness #fitnessmotivation #fit #fitmom #fitmoms #workoutmotivation #workouts #workout #classes #class #fitlife #joinus #fitlifestyle #fitnesslife #healthy #healthyliving
Happy Holidays from TotalFusion! Come try your first class for free by emailing us your name and phone number at contact@totalfusionstudios.com . . . #totalfusion  #westchester  #lohud  #harrison  #rye  #mamaroneck  #whiteplains  #fitness  #sweat  #barre  #cycle  #battleropes  #hitt  #yoga  #fitfam  #fitness  #fitnessmotivation  #fit  #fitmom  #fitmoms  #workoutmotivation  #workouts  #workout  #classes  #class  #fitlife  #joinus  #fitlifestyle  #fitnesslife  #healthy  #healthyliving 
Barre tonight with me at 5:30 with @beach_barre_body ❤️
Barre tonight with me at 5:30 with @beach_barre_body ❤️
Day 8 of 12 Days of Fitmas ✅! Today I did Barre Legs. I forgot how much I would feel the burn! All of those pulses and 30 second holds. WOWZA! Merry Christmas and a Happy New REAR 🍑!
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#fitmama #athomeworkout #barre #noexcuses #strongertogether #strongwomen #togetherwecan
Deck the halls with holiday grip socks. Fa La La La La La La La 🎶🎶
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GIVEAWAY🎁TIME
Each day of the week through Christmas morning we are giving away a free pair of our new, super cute holiday grip socks and leg warmers!
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CONTEST🎄RULES
Like and comment on each post for a chance to win that day. We will send the winner a direct message each morning.
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TODAY TELL US WHAT THE MOST SURPRISING BENEFIT OF THE BAR METHOD IS FOR YOU! ✨#barmethod #holidayseason #gripsocks #giveaway
Deck the halls with holiday grip socks. Fa La La La La La La La 🎶🎶 . . GIVEAWAY🎁TIME Each day of the week through Christmas morning we are giving away a free pair of our new, super cute holiday grip socks and leg warmers! . . CONTEST🎄RULES Like and comment on each post for a chance to win that day. We will send the winner a direct message each morning. . . TODAY TELL US WHAT THE MOST SURPRISING BENEFIT OF THE BAR METHOD IS FOR YOU! ✨#barmethod  #holidayseason  #gripsocks  #giveaway 
Whip up some nice cream when you have a sweet tooth craving! It’s refined sugar free and sooo creamy! #nicecream #wellnesscoach #healthyfood #doterra #essentialoils #banana #coconut #fitness #healthylifestyle #health #refinedsugarfree #instagood #barre #wellnesslifestylecoach
Working those legs! Every Barre Habit class is different & our instructors are so effective at challenging your body and mind. 💪❤️ #getfit #cardio #barre #stretch
Working those legs! Every Barre Habit class is different & our instructors are so effective at challenging your body and mind. 💪❤️ #getfit  #cardio  #barre  #stretch 
First semester of school done! Getting back into the studio at home after a little break. 🏠 #ballet #ballerina #training #tcudance #hardwork #barre #hathawayacademyofballet #pointe
The world is your oyster 💫
The world is your oyster 💫
Chestnut's roasting... Everyone loves an orange box of delights from Hey Jo..
Featuring Chestnut Cassini👌⭐⭐⭐⭐
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#heyjo #luxe #legs #sportsluxe #stylish #athleisure #designer #leggings #allyouneed #sport #fashion #yoga #gym #barre #bestquality #madeinlondon
One week free trial of @physique57 on demand. I like what I‘m seeing. And my muscles are feeling it. #physique57 #barre #workout #fitness #instafit #barrelove #barreworkout
We are here to help you with gift ideas!
We are here to help you with gift ideas!
If it ain't broke, don't fix it. That's the saying right? 
Wanted to update you with my lil' 3-day intermittent fasting and nutrition routine....(I do this often ... follow me over on snap for details)
I'm getting in the nutrition I need, I'm eating larger meals, I'm still drinking shakeology and post workout (plant based) almost daily and I've never felt more lean. When your body plateaus, it can be minor changes that need to take place. Take advantage of what your body is capable of doing! The stubborn pounds I'm trying to get rid of are going and I overall just feel good in my clothes and that's the best way to measure progress for me. 💪🏼🙌🏼 that scale isn't moving but my hips are! 
Sometimes we just get in our heads more than we need to. When I get moving, my thoughts get clearer. When I get moving, I realize my worries aren't significant. Maybe the best medicine is exercise.
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All details to Instaposts can be found on GlitterU.com with links to shop the look!✨
#ootd #fitness #momstyle #ootdstyle #wiw #wiwt  #barre #igdaily  #instashare #ootdshare #motd  #over40 #mystyle #love #longhair #jewelry #fashionover40  #blogger  #motd  #fashion #liketkit #mystyle #love #outfitoftheday #longhair #ootn #me #fitnesslife #bossmom  #momlife #fromwhereistand #ootd #fitness #momstyle #ootdstyle #wiw #wiwt #tomford  #barre #igdaily #ootdshare  #instashare #ootdshare  #motd  #fashion #workout #whatiworetoday #liketkit #mystyle #love #outfitoftheday #fromwhereistand @visitneworleans
If it ain't broke, don't fix it. That's the saying right? Wanted to update you with my lil' 3-day intermittent fasting and nutrition routine....(I do this often ... follow me over on snap for details) I'm getting in the nutrition I need, I'm eating larger meals, I'm still drinking shakeology and post workout (plant based) almost daily and I've never felt more lean. When your body plateaus, it can be minor changes that need to take place. Take advantage of what your body is capable of doing! The stubborn pounds I'm trying to get rid of are going and I overall just feel good in my clothes and that's the best way to measure progress for me. 💪🏼🙌🏼 that scale isn't moving but my hips are! Sometimes we just get in our heads more than we need to. When I get moving, my thoughts get clearer. When I get moving, I realize my worries aren't significant. Maybe the best medicine is exercise. . . . . . . . All details to Instaposts can be found on GlitterU.com with links to shop the look!✨ #ootd  #fitness  #momstyle  #ootdstyle  #wiw  #wiwt  #barre  #igdaily  #instashare  #ootdshare  #motd  #over40  #mystyle  #love  #longhair  #jewelry  #fashionover40  #blogger  #motd  #fashion  #liketkit  #mystyle  #love  #outfitoftheday  #longhair  #ootn  #me  #fitnesslife  #bossmom  #momlife  #fromwhereistand  #ootd  #fitness  #momstyle  #ootdstyle  #wiw  #wiwt  #tomford  #barre  #igdaily  #ootdshare  #instashare  #ootdshare  #motd  #fashion  #workout  #whatiworetoday  #liketkit  #mystyle  #love  #outfitoftheday  #fromwhereistand  @visitneworleans
Today’s giveaway! Another gift card to our neighbors at @saloon_151! We love it there so much that we wanted two people to experience greatness this month! Sign up for class today and this could be yours! 
Don’t forget to check in & post on social media for a chance to win a free 5-class pass (unlimited entries, don’t have to be present in class to win) the competition is getting fierce! 🍏☕️🕉 #eatdrinkomyogacafe #edoyogacafe #eatdrinkom #downtownwestchester #westchesteruniversity #westchesterpa #westchesteryoga #barre #aerialyoga #yoga #holidaygiveaway #24daysofchristmas #yogadvent
Today’s giveaway! Another gift card to our neighbors at @saloon_151! We love it there so much that we wanted two people to experience greatness this month! Sign up for class today and this could be yours! Don’t forget to check in & post on social media for a chance to win a free 5-class pass (unlimited entries, don’t have to be present in class to win) the competition is getting fierce! 🍏☕️🕉 #eatdrinkomyogacafe  #edoyogacafe  #eatdrinkom  #downtownwestchester  #westchesteruniversity  #westchesterpa  #westchesteryoga  #barre  #aerialyoga  #yoga  #holidaygiveaway  #24daysofchristmas  #yogadvent 
If it ain't broke, don't fix it. That's the saying right? 
Wanted to update you with my lil' 3-day intermittent fasting and nutrition routine....(I do this often ... follow me over on snap for details)
I'm getting in the nutrition I need, I'm eating larger meals, I'm still drinking shakeology and post workout (plant based) almost daily and I've never felt more lean. When your body plateaus, it can be minor changes that need to take place. Take advantage of what your body is capable of doing! The stubborn pounds I'm trying to get rid of are going and I overall just feel good in my clothes and that's the best way to measure progress for me. 💪🏼🙌🏼 that scale isn't moving but my hips are! 
Sometimes we just get in our heads more than we need to. When I get moving, my thoughts get clearer. When I get moving, I realize my worries aren't significant. Maybe the best medicine is exercise.
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All details to Instaposts can be found on GlitterU.com with links to shop the look!✨
#ootd #fitness #momstyle #ootdstyle #wiw #wiwt  #barre #igdaily  #instashare #ootdshare #motd  #over40 #mystyle #love #longhair #jewelry #fashionover40  #blogger  #motd  #fashion #liketkit #mystyle #love #outfitoftheday #longhair #ootn #me #fitnesslife #bossmom  #momlife #fromwhereistand #ootd #fitness #momstyle #ootdstyle #wiw #wiwt #tomford  #barre #igdaily #ootdshare  #instashare #ootdshare  #motd  #fashion #workout #whatiworetoday #liketkit #mystyle #love #outfitoftheday #fromwhereistand @visitneworleans
If it ain't broke, don't fix it. That's the saying right? Wanted to update you with my lil' 3-day intermittent fasting and nutrition routine....(I do this often ... follow me over on snap for details) I'm getting in the nutrition I need, I'm eating larger meals, I'm still drinking shakeology and post workout (plant based) almost daily and I've never felt more lean. When your body plateaus, it can be minor changes that need to take place. Take advantage of what your body is capable of doing! The stubborn pounds I'm trying to get rid of are going and I overall just feel good in my clothes and that's the best way to measure progress for me. 💪🏼🙌🏼 that scale isn't moving but my hips are! Sometimes we just get in our heads more than we need to. When I get moving, my thoughts get clearer. When I get moving, I realize my worries aren't significant. Maybe the best medicine is exercise. . . . . . . . All details to Instaposts can be found on GlitterU.com with links to shop the look!✨ #ootd  #fitness  #momstyle  #ootdstyle  #wiw  #wiwt  #barre  #igdaily  #instashare  #ootdshare  #motd  #over40  #mystyle  #love  #longhair  #jewelry  #fashionover40  #blogger  #motd  #fashion  #liketkit  #mystyle  #love  #outfitoftheday  #longhair  #ootn  #me  #fitnesslife  #bossmom  #momlife  #fromwhereistand  #ootd  #fitness  #momstyle  #ootdstyle  #wiw  #wiwt  #tomford  #barre  #igdaily  #ootdshare  #instashare  #ootdshare  #motd  #fashion  #workout  #whatiworetoday  #liketkit  #mystyle  #love  #outfitoftheday  #fromwhereistand  @visitneworleans
😍🎉👯Congratulations to Newly Certified Barre Instructor, Victoria! #repost “Ex-ballerina turned Barre-tender in training! Officially @americanbarretechnique certified #comingtoastudionearyou 💪” #americanbarretechnique #barrebabe #congratulations #barreteacher #abt #fitlife #fitchick #fitness #health #barre #barreclass #fitnessinstructor #AmericanBarreTechnique #barrefitness #fitlife #fitness #fitnesscareer #barrecertification #barre #fitchick #fitness #fitnessjobs #barrebabes #barreaddict #ilovebarre #dowhatyoulove #bestjobintheworld #abt #balletbarre #fitnessmotivation #fitnessinspiration #inspireothers Get Certified to Teach Barre Fitness at: www.AmericanBarreTechnique.com
😍🎉👯Congratulations to Newly Certified Barre Instructor, Victoria! #repost  “Ex-ballerina turned Barre-tender in training! Officially @americanbarretechnique certified #comingtoastudionearyou  💪” #americanbarretechnique  #barrebabe  #congratulations  #barreteacher  #abt  #fitlife  #fitchick  #fitness  #health  #barre  #barreclass  #fitnessinstructor  #AmericanBarreTechnique  #barrefitness  #fitlife  #fitness  #fitnesscareer  #barrecertification  #barre  #fitchick  #fitness  #fitnessjobs  #barrebabes  #barreaddict  #ilovebarre  #dowhatyoulove  #bestjobintheworld  #abt  #balletbarre  #fitnessmotivation  #fitnessinspiration  #inspireothers  Get Certified to Teach Barre Fitness at: www.AmericanBarreTechnique.com
[ NEW ] @aloyoga haze long sleeve top in at NG! 2S + 2M left, $92 >> DM to shop! 🎁
[ NEW ] @aloyoga haze long sleeve top in at NG! 2S + 2M left, $92 >> DM to shop! 🎁
Dailey Baby returns with Tenaya! Every Thursday in January at 11am! Tag your mommy or daddy friends! 😉👶🏻💪🏼 Link to register in bio! #thedaileymethod #abbotkinney #babyandme •••••••••••••••••••••••••
What is Dailey Baby?

Taught by Tenaya, Dailey Baby is our 45 minute barre class with your baby! Exercises are tailored to include your little bundle in a front pack carrier and with you on your mat. This program is designed to bring fitness and balance to new moms as they bond with their babies. Nursing, feeding, walking, bouncing, and crying are all welcome! Designed for babies 6 weeks - 7 months (pre-crawlers)

Dailey Baby 4 Week Series
$88 - 4 Class Series
$28 Individual Drop-In Rate

Thursdays in January at 11:00 AM

January 4th, 11th, 18th and 25th

Bring: baby blanket, front pack carrier, and baby of course! *A minimum number of registrants must pre-enroll by Dec 31st for series to run
Dailey Baby returns with Tenaya! Every Thursday in January at 11am! Tag your mommy or daddy friends! 😉👶🏻💪🏼 Link to register in bio! #thedaileymethod  #abbotkinney  #babyandme  ••••••••••••••••••••••••• What is Dailey Baby? Taught by Tenaya, Dailey Baby is our 45 minute barre class with your baby! Exercises are tailored to include your little bundle in a front pack carrier and with you on your mat. This program is designed to bring fitness and balance to new moms as they bond with their babies. Nursing, feeding, walking, bouncing, and crying are all welcome! Designed for babies 6 weeks - 7 months (pre-crawlers) Dailey Baby 4 Week Series $88 - 4 Class Series $28 Individual Drop-In Rate Thursdays in January at 11:00 AM January 4th, 11th, 18th and 25th Bring: baby blanket, front pack carrier, and baby of course! *A minimum number of registrants must pre-enroll by Dec 31st for series to run
À la demande générale de mes fans, je vais filmer mes pratiques, mes entraînement e que peut filmer seulement par-contre et en studio seulement après les fêtes. Même chose pour mes pratique de chant.

Ce qui s'en vient en 2018 version dvd et application prendre note que pour la danse sportive je doit attendre d'avoir terminer ma formation avant de mettre le cours en ligne. Il faudra vous procurer l'application suite aux enregistrements vidéo. - Mermaid yoga - cours de mermaiding en ligne version application - Mermaid workout - Lady styling version sirène - Bellydance mermaid débutant - Mermaid barre latin work out
- Pilates mermaid - Cours de danse débutant baladi mermaid
- Démo de danse sportive solo (cha-cha, rumba , samba) version sirène.
- Mes entraînements - Cours de danse latine débutant (après ma formation) - Cours de lady styling - Work-out de danse sportive - Pilates etc.
- Mes pratiques et entraînements

ont se sent pas du tout comme un joueur du ch 
Suivez-moi sur facebook : https://www.facebook.com/oceannemermaid444/

Page fan : https://www.facebook.com/sophyoceandream/

#mermaid #yoga #training #sirène #cours #danseorientale #mermaiddance #pilates #entrainement #protéines #appliation #ilovemyfan #chant #chanteuse #meditation #youtube #gym #workout #ballet #barre
À la demande générale de mes fans, je vais filmer mes pratiques, mes entraînement e que peut filmer seulement par-contre et en studio seulement après les fêtes. Même chose pour mes pratique de chant. Ce qui s'en vient en 2018 version dvd et application prendre note que pour la danse sportive je doit attendre d'avoir terminer ma formation avant de mettre le cours en ligne. Il faudra vous procurer l'application suite aux enregistrements vidéo. - Mermaid yoga - cours de mermaiding en ligne version application - Mermaid workout - Lady styling version sirène - Bellydance mermaid débutant - Mermaid barre latin work out - Pilates mermaid - Cours de danse débutant baladi mermaid - Démo de danse sportive solo (cha-cha, rumba , samba) version sirène. - Mes entraînements - Cours de danse latine débutant (après ma formation) - Cours de lady styling - Work-out de danse sportive - Pilates etc. - Mes pratiques et entraînements ont se sent pas du tout comme un joueur du ch Suivez-moi sur facebook : https://www.facebook.com/oceannemermaid444/ Page fan : https://www.facebook.com/sophyoceandream/ #mermaid  #yoga  #training  #sirène  #cours  #danseorientale  #mermaiddance  #pilates  #entrainement  #protéines  #appliation  #ilovemyfan  #chant  #chanteuse  #meditation  #youtube  #gym  #workout  #ballet  #barre 
Preparing gifts for the Bootybarre Christmas Class tomorrow 9:30 am @onewithnaturecenter Thank you بن العميد & Bioderma for the gifts #bootybarre #barre #fitness #gifts #Christmas  #onewithnaturecenter #balance #flexibility #fun #bootybarreburn #bootybarresculpt #slider
Be stubborn about your Goals and Flexible about your methods to reach them...
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#trainsmart #thesweatlife #bikinibody #goals #girlswholift #eatclean #eatsmart #leanmuscle #lifestyle #livefit #hiitcardio #hiitworkout #highandtight #burnfat #barre #barrebabes #barreburn #fitbody #fitbarre #bootyburn #Balance #boutiqueFitness #bodybalanceOhana #bodygoals #healthy #motivation #earned #dedication #consistency
Be stubborn about your Goals and Flexible about your methods to reach them... . • • • ————————— #trainsmart  #thesweatlife  #bikinibody  #goals  #girlswholift  #eatclean  #eatsmart  #leanmuscle  #lifestyle  #livefit  #hiitcardio  #hiitworkout  #highandtight  #burnfat  #barre  #barrebabes  #barreburn  #fitbody  #fitbarre  #bootyburn  #Balance  #boutiqueFitness  #bodybalanceOhana  #bodygoals  #healthy  #motivation  #earned  #dedication  #consistency 
✨One thing that is true about all of us who work at Meraki, is that we are all in this because we love people and we love providing a safe, fun and achievable environment to get fit at any level you may be! I know it's all of our dreams to do what we're doing and we thank YOU for giving us the opportunity to live out our dreams! Meet us at the barre tonight @merakibarre 🔛 Meet our newest instructor, Taylor, tonight at 5:15pm for our 45-minute Triple A - ABS✖️ARMS✖️ASS class! @taybabe_towersey and of course BARRE with Erika at 6:10pm and 7:20pm! @keepitrealwellness ✨ See you tonight babes! ✨💖👯 •
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#welcometothefam #costamesa #newportbeach #fitspo #fitsoul #barre #yoga #meraki #merakibarre #health #wellness #beach #life #love #daydream #fitbabe #work #job #christmas #newyear
✨One thing that is true about all of us who work at Meraki, is that we are all in this because we love people and we love providing a safe, fun and achievable environment to get fit at any level you may be! I know it's all of our dreams to do what we're doing and we thank YOU for giving us the opportunity to live out our dreams! Meet us at the barre tonight @merakibarre 🔛 Meet our newest instructor, Taylor, tonight at 5:15pm for our 45-minute Triple A - ABS✖️ARMS✖️ASS class! @taybabe_towersey and of course BARRE with Erika at 6:10pm and 7:20pm! @keepitrealwellness ✨ See you tonight babes! ✨💖👯 • • • • #welcometothefam  #costamesa  #newportbeach  #fitspo  #fitsoul  #barre  #yoga  #meraki  #merakibarre  #health  #wellness  #beach  #life  #love  #daydream  #fitbabe  #work  #job  #christmas  #newyear 
🎄The last week of the Fitness Advent Calendar is here, and we are stepping up the intensity with “Down The Chimney, Up The Chimney”. This session only involves burpees and squat jumps 😬 yes,it’s a killer, but done quickly! Come and join me for this intense session over on YouTube. All videos and details of the Fitness Advent Calendar are on the blog 👉🏼 www.martinazand.com 👆🏼 link in profile 🎄
🎄The last week of the Fitness Advent Calendar is here, and we are stepping up the intensity with “Down The Chimney, Up The Chimney”. This session only involves burpees and squat jumps 😬 yes,it’s a killer, but done quickly! Come and join me for this intense session over on YouTube. All videos and details of the Fitness Advent Calendar are on the blog 👉🏼 www.martinazand.com 👆🏼 link in profile 🎄
Once you wake and wear @liv_rio_sportswear, its hard to back to sleep.
#energy #girlswholift #pilates #motivation #inspiration #instagood #ootd #ootdfashion #gymwear
Working on those holiday bods with Brittany this morning. Don’t miss Empower at 11!  #PureBarre #PureBarreChandler #Barre #Workout #Fitness #Tuck #Healthy #LiftToneBurn #FitFam #FitGirls #ChallengeYourself #Love #Gym #GetFit #BarreSoHard #Dedicated #LocalTalk #Happiness
OMG LEGGINGS 😍😍😍Who can relate? Don’t miss out on your last chance to purchase one of our Secret Santa Legging or Capri Boxes and get your second one for only $15 with code: SECRETSANTATREAT at checkout. You also can mix and match boxes and get one of each! Perfect to treat yourself and also to checkoff some of your Holiday shopping because a girl can never have too many leggings 🙌🏻 offer ends tonight at midnight
OMG LEGGINGS 😍😍😍Who can relate? Don’t miss out on your last chance to purchase one of our Secret Santa Legging or Capri Boxes and get your second one for only $15 with code: SECRETSANTATREAT at checkout. You also can mix and match boxes and get one of each! Perfect to treat yourself and also to checkoff some of your Holiday shopping because a girl can never have too many leggings 🙌🏻 offer ends tonight at midnight
Last week before Xmas. Most of us are stuck for time, then Xmas day hits and the gyms and studios are CLOSED 😱. I’m already planning short bursts of exercise during the holidays. This simple burst works out the core/sides/triceps and bum. As long as you do enough reps and get the burn, it’s working! #beatthestuffingout #xmasworkout #xmasday
Last week before Xmas. Most of us are stuck for time, then Xmas day hits and the gyms and studios are CLOSED 😱. I’m already planning short bursts of exercise during the holidays. This simple burst works out the core/sides/triceps and bum. As long as you do enough reps and get the burn, it’s working! #beatthestuffingout  #xmasworkout  #xmasday 
#Repost @xtendbarrewesternsuburbs
・・・
NOW WHIP IT
Into shape
Shape it up
Get straight
Go forward
Move ahead
It’s not too late
TO WHIP IT GOOD. - Devo 1980.
#mondaymantra 
#whipitintoshape
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#xtendbarrewesternsuburbs #xtendbarre  #barre #fitgirl #workout #mondaymotivation #barreworkout #barrefitness #xtendbarre #claremont #westernsuburbs #monday #xtend #fitness #instafit #igfitness #perthfit #perthfitness #perthfitfam #activeinperth #perth #strength #power #cardio #barre #challenge
#Repost  @xtendbarrewesternsuburbs ・・・ NOW WHIP IT Into shape Shape it up Get straight Go forward Move ahead It’s not too late TO WHIP IT GOOD. - Devo 1980. #mondaymantra  #whipitintoshape  . . #xtendbarrewesternsuburbs  #xtendbarre  #barre  #fitgirl  #workout  #mondaymotivation  #barreworkout  #barrefitness  #xtendbarre  #claremont  #westernsuburbs  #monday  #xtend  #fitness  #instafit  #igfitness  #perthfit  #perthfitness  #perthfitfam  #activeinperth  #perth  #strength  #power  #cardio  #barre  #challenge 
These Barre Babes were feeling the burn this morning! 🔥
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This week’s schedule:
Today- 6pm Mindful Flow + Core
Tues- 6:30pm Meditation
Wed- 11am Yin Yoga / 5:30pm Native Movement / 6:30pm intenSati
Fri- 9:30am intenSati
These Barre Babes were feeling the burn this morning! 🔥 . . This week’s schedule: Today- 6pm Mindful Flow + Core Tues- 6:30pm Meditation Wed- 11am Yin Yoga / 5:30pm Native Movement / 6:30pm intenSati Fri- 9:30am intenSati
You can find the barre anywhere. // Feat. the Barre Belle Sweatpants & the Tribe Racerback Tank. Available in studio!
You can find the barre anywhere. // Feat. the Barre Belle Sweatpants & the Tribe Racerback Tank. Available in studio!
Join Laurel Van Matre and I on the healing beaches of TULUM this April 7th - 14th, 2018
There is something for everyone on this 
YOGA + Fitness Retreat! 
Imagine ocean front cabanas, salty ocean, paddle boards, beach front yoga studio, Sunrise Mediation-Vinyasa-Barre-Yin daily, 3 amazing meals daily, biking into town, sweet vibes while you relax in a hammock reading your favorite book or napping, sleeping to the sound of waves.... give yourself this gift of health! Reserve your cabana directly with me. 🌊🧘‍♂️🤸🏻‍♀️🌴🏄🏼‍♂️🏊🏼‍♀️🥑☀️
Come solo or with someone. #explore #yogaretreats #yoganidra #vinyasayoga #barre #meditation #tulum #beach #standuppaddle #healthyvacation #freshfood #raiseyourvibration #yinyoga #vitaminsea #beachlife #cabana #selfcare
Join Laurel Van Matre and I on the healing beaches of TULUM this April 7th - 14th, 2018 There is something for everyone on this YOGA + Fitness Retreat! Imagine ocean front cabanas, salty ocean, paddle boards, beach front yoga studio, Sunrise Mediation-Vinyasa-Barre-Yin daily, 3 amazing meals daily, biking into town, sweet vibes while you relax in a hammock reading your favorite book or napping, sleeping to the sound of waves.... give yourself this gift of health! Reserve your cabana directly with me. 🌊🧘‍♂️🤸🏻‍♀️🌴🏄🏼‍♂️🏊🏼‍♀️🥑☀️ Come solo or with someone. #explore  #yogaretreats  #yoganidra  #vinyasayoga  #barre  #meditation  #tulum  #beach  #standuppaddle  #healthyvacation  #freshfood  #raiseyourvibration  #yinyoga  #vitaminsea  #beachlife  #cabana  #selfcare 
First Week is FREE!!!! Give yourself the gift of Pure Barre this year!!!!! No better time to start than NOW 🎄❤️💪🏼 📹cred: @rebeccamphoto
First Week is FREE!!!! Give yourself the gift of Pure Barre this year!!!!! No better time to start than NOW 🎄❤️💪🏼 📹cred: @rebeccamphoto
Time to get my sweat on 😝
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#sarilynnstudio #barre #timetosweat #morningworkout
Started my Monday the RIGHT way @nxb_mountkisco! Now...back to the holiday hustle 🎁💸🎄🎁💸🎄🎁💸🎄🎁💸🎄💸🎁🎄
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#mondaymotivation #nextbarre #nxbstrong #mondaymood #barre #barreRUNNER #barremakesmebetter #neverskipmonday #strongandhealthy #corestrength #mindbodyconnection #marathoner #movementheals