#saturdayvibes dreaming of a beautiful 🏖beach, relaxing with a nice 💆♀️massage. Mmmmmm nice!! Okay let me get back to reality..!
Words of #inspiration “Life is purely more simple than how we make it. Treat people as you wish to be treated, smile and always acknowledge people around you. Listen and be present with your colleagues, family and friends. Never pretend to be someone you’re not. Love freely and live everyday as if tomorrow does not exist”
Happy Weekend 😘😘
It’s called the Barre Code- but it’s so much more than #barre . Barre workouts are amazing for #strengthbuilding but it does a body good to throw #cardio in there too. I absolutely love our #intervalbrawl class because it not only ramps up that #heartbeat but it also works the mind in keeping you on your toes as you move through #choreographed#cardiokickboxing moves. IT IS SO MUCH FUN. Moment of truth: between the anticipation of my first class this morning and my kids deciding to wake up 73 times last night, I was mentally and physically exhausted, but I couldn’t bring myself to miss @cavorachek ‘s class. I’m so glad I went. These women are SO #FIERCE and willing to give it all they’ve got. That’s why the @barrecode_charleston is the best. It’s every person who shows up to challenge and better herself in a studio room among friends. Never gets old. Come see for yourself...
Hump-day move 👆🏼👆🏼
The exercise ball oblique crunch. Really test your core strength by using the ball 💪🏻 Ensure you’re drawing your belly button in, keeping your chest open and exhaling as you crunch up - and of course switch sides ✨💪🏻
🙌🏼🙌🏼🙌🏼 We always have room for YOU at the barre! No matter where you are in your fitness journey, @ToneBarre is the place for you! Each class is different and challenging and caters to every level. Our instructors are friendly and supportive and we can’t wait to Barre with YOU! 💜 #tonebarre#anyonecandobarre#barrelife
Guess what hit the shelves this week?! 💕🧦😃 Our custom @tonebarre sticky socks!!!! They are so much fun! 🤗 Our socks are available at both of our locations OR you can DM us to purchase a pair we’ll ship them to you! #happyfeet#tonebarresocks#tonebarrefam
We bet you’re laughing but we also bet you remember your first time 🤣💪🏼💕 And we want to be your first 😉 But for reals... if you’ve never experienced @ToneBarre your first class is only $10! Click the link our our bio to get signed up💗 #tonebarre#barrelife#seeyouatthebarre
Yes to waiting things out. Yes to keep on trying. Yes to new and scary things. Yes to previous no’s. Yes to maintaining a hopeful attitude. Yes to loving and moving our bodies. Yes to Pilates. Yes to so many things. #sayyes
It's no lie. Finding a time to workout has been EXTREMELY difficult! Do I have an easy answer to fix it? Unfortunately no.... Life gets busy, kids demand more time, so do friends, family, even my dog...ack, it seems like not much is left for me! But I'm taking advantage of every little opportunity to provide SELF CARE knowing that taking care of me, helps me live a longer more fruitful life! And the best way to get SELF CARE is to get my ass kicked apparently 😜
My wife🔥 is turning 40 this week.
I know, it's surprising that she's older than me, thanks guys (🖕) but seriously it's making me realize that all the organic, plant based foods, collagen powders, juicing, sleep, exercise and low stress living we practice is paying off. Like for real, shit gets expensive and the consistency can be challenging at times but there's no other way to go about it. It's not about depriving yourself or living an anti social life, it's about putting real food into your mouth, moving your body most days, sleeping well and being grateful.
Find people that feel the same way and spend your time with them.
Happy to be aging by your side @jen_mtl