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"Se amate la vita non sprecate tempo, perchรฉ รจ ciรฒ di cui sono fatte tutte le nostre vite"
Benjamin Franklin

A breve...si ricomincia con i corsi di PILATES!!!๐Ÿ’ช๐Ÿ˜‰ #pilates #matwork #barrepilates #posturalpilates #acquapilates #contrology  #pilatesinstructor #originalpilatesmethod
#sicily #augusta
define the difference between, self obsession & self compassion. 
to love yourself enough to make your happiness a priority, to love your body & all that you have done to get here, to admire your life, to admire your smile, to be proud of your progress & excited for your future. 
what is the difference between obsession & compassion? 
it's judgement. 
from others whom wished they loved themselves as much as you do yourself. 
it's not about them, 
it's about you. 
it always has been & always will be โœจ
tomorrow bright & early. 
6:00 - 6:45am
7:15 - 8:00am.
define the difference between, self obsession & self compassion. to love yourself enough to make your happiness a priority, to love your body & all that you have done to get here, to admire your life, to admire your smile, to be proud of your progress & excited for your future. what is the difference between obsession & compassion? it's judgement. from others whom wished they loved themselves as much as you do yourself. it's not about them, it's about you. it always has been & always will be โœจ tomorrow bright & early. 6:00 - 6:45am 7:15 - 8:00am.
jumping into barre pilates.. slowly limping out of barre pilates.. BEST FEELING!!!
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#barrepilatesbody #barre #barrepilates #health #fitness #s3studio #pilates #stretch #flex #healthyliving #unwind #getfit #melbournefit #instafit
Mid-week body sculpting at our Wednesday evening @bootybarre class. 
Join us every Wednesday 6pm. 
#bootybarre #bbarreless #barrework #barrepilates #yoga #dance #fitness #fitspiration #bodysculpting #bodyconfidence
Mid-week body sculpting at our Wednesday evening @bootybarre class. 
Join us every Wednesday 6pm. 
#bootybarre #bbarreless #barrework #barrepilates #yoga #dance #fitness #fitspiration #bodysculpting #bodyconfidence
your going to meet people in life that will honour your person. 
they will see you for you. 
they will make a difference in your life & many others, they are the ones that challenge existence & acknowledge personal power โœจ
here is a little article for @saltgypsy & @seaboneson on why I do what I do & why I personally love each & everyone of you โœจ
| link in bio | 
see you tomorrow 8:30AM class. 
9:30AM X cancelled X
your going to meet people in life that will honour your person. they will see you for you. they will make a difference in your life & many others, they are the ones that challenge existence & acknowledge personal power โœจ here is a little article for @saltgypsy & @seaboneson on why I do what I do & why I personally love each & everyone of you โœจ | link in bio | see you tomorrow 8:30AM class. 9:30AM X cancelled X
What gets you through Wednesdays? Brodie's Hot Mat gets us through Wednesday and sets up our entire day! What a way to begin the day. Treat your body and mind ๐ŸŒฟ๐ŸŒธ Find us on MINDBODY or book via our website www.indahhealth.com.au

#strengthen #fitness #frankstonchiropractor #yoga #pilates #hotpilates #infraredheating #happyspine #eatwell #chiropractor #chiropractic #tone #summer #barrepilates #massage #naturopath #chinesemedicine
What an epic morning we had in Studio with the Sweat Team from Lululemon Doncaster! 
Thanks for coming to play and Pliรฉ with me ๐Ÿ‘ฏโ€โ™€๏ธ๐Ÿ™Œ #BarreSquad #OhMyQuad

@kirraleemanczal
What an epic morning we had in Studio with the Sweat Team from Lululemon Doncaster! Thanks for coming to play and Pliรฉ with me ๐Ÿ‘ฏโ€โ™€๏ธ๐Ÿ™Œ #BarreSquad  #OhMyQuad  @kirraleemanczal
Barre Pilates Masterclass ...nelle migliori convention e anche da Pranajiva : balance , tone , flexibility, posture #pranajivastyle#balance#tone#posture#masterclass #mastertrainer#pilates#barrepilates #masterclasspilates
Bangir bangir muzikler esligijnde egzersiz yapmaktan sikildiniz mi ๐Ÿ˜ž๐Ÿ˜ž๐Ÿ˜ž Daha sakin fakat daha etkili cozumler mi ariyorsunuzโ—โ“ Sikilasmanin ve guzellesmenin en etkili ve en dinlendirici hali Barre pilates ile tanismalisiniz. Spor yaparken sehir ๐ŸŒ† stresinden uzaklasip, bedeni yorgun fakat kafasi sakin ๐Ÿ˜‡๐Ÿ˜‡ bir bicimde evine donmek istyenlere ozel Barre pilates derslerini sizde denemelisiniz ๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š Gorundugu kadar kolay olmasada gorundugunden daha etkili bir yontem ๐ŸŽฏ๐ŸŽฏ๐ŸŽฏ๐Ÿ‘€ #barrepilates #pilates #barresquat #balletpilates #balle #barreyoga #yoga #fit #sikilasma #incelme #kiloverme #zayiflama #relaxing #ballemethod #befit #weightloss  #meditatifegzersiz #relaxing #rahatlama #sakinlesme
Bangir bangir muzikler esligijnde egzersiz yapmaktan sikildiniz mi ๐Ÿ˜ž๐Ÿ˜ž๐Ÿ˜ž Daha sakin fakat daha etkili cozumler mi ariyorsunuzโ—โ“ Sikilasmanin ve guzellesmenin en etkili ve en dinlendirici hali Barre pilates ile tanismalisiniz. Spor yaparken sehir ๐ŸŒ† stresinden uzaklasip, bedeni yorgun fakat kafasi sakin ๐Ÿ˜‡๐Ÿ˜‡ bir bicimde evine donmek istyenlere ozel Barre pilates derslerini sizde denemelisiniz ๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š Gorundugu kadar kolay olmasada gorundugunden daha etkili bir yontem ๐ŸŽฏ๐ŸŽฏ๐ŸŽฏ๐Ÿ‘€ #barrepilates  #pilates  #barresquat  #balletpilates  #balle  #barreyoga  #yoga  #fit  #sikilasma  #incelme  #kiloverme  #zayiflama  #relaxing  #ballemethod  #befit  #weightloss  #meditatifegzersiz  #relaxing  #rahatlama  #sakinlesme 
Yes ! Conquista tu cuerpo ๐Ÿคธ๐Ÿผโ€โ™‚๏ธ
Aprende a disfrutar el ejercicio, que cada respiraciรณn sea la clave de tu รฉxito, No perdono mis clases de pilates en @pbstudiomx #stayfit โ€ข
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#pilateslovers #pictureoftheday #fitnessmotivation #bloggerfitness #barrepilates #thebestworkout #pilatesmatwork #stayhappy #inspiredlife #motivatedminds #bodygoals #pilatesmove #bodymind
Weโค๏ธBarre! 
See you tonight for the last few weeks left of my Barre Pilates classes @yogahouse.ae 
Tuesday 8:15pm and Friday 11:15am โœจโœจโœจโœจโœจโœจโœจโœจโœจโœจโœจโœจ
#BarrePilates #fitness #fitnessmotivation #strongishappy #keepactive #igvideo #instadaily #move #strong #pilates
์ฐข์ž! ์ฐข์–ด! Barre ์ˆ˜์—… ์ „.. ์šธ MS์Œค ์ €๋„ ํ•จ ์ฐข์–ด๋ณผ๋ž๋‹ˆ๋‹ค (๋ฐฉ๊ธ‹๋ฏธ์†Œ)  ์šธ ์„ธ์ œ๋กœ์Œค๊ป˜์„œ ์›ํ•˜๋Š”๋Œ€๋กœ ํ•ด๋“œ๋ฆฐ๋‹ค์ง€๋งŒ...๐Ÿ˜š๐Ÿ˜Œ
. "๊ณผ์‹ ์ „์€ ๊ธˆ๋ฌผ์ž…๋‹ˆ๋‹ค" ์™œ๋ƒ๊ณ ์š”?? ์šฐ๋ฆฐ ํ•„๋ผํ…Œ์Šค๋ฅผ ํ•˜๋Š” ์‚ฌ๋žŒ๋“ค์ด๊ธฐ์— ใ…Žใ…Ž 
๋‰ด์š•์›ํ•„๋ผํ…Œ์Šค์˜ Barre Class! ๋ฏฟ๊ณ  ์˜ค์„ธ์š”!! .
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#๋‰ด์š•์›ํ•„๋ผํ…Œ์Šค#๋ฐ”๋ ˆ#barre#bodhipilates#MOTR#barrepilates#barrecardio#ํ•„๋ผํ…Œ์Šค#์ž์„ธ๊ต์ •#์ฒ™์ถ”์ธก๋งŒ#ํ—ˆ๋ฆฌ๋””์Šคํฌ#๋‹ค์ด์–ดํŠธ#์ฒดํ˜•๊ต์ •#์ผ์ƒ#๋ฐ์ผ๋ฆฌ#์ฝ”์–ด#์‚ฐ์ „์‚ฐํ›„#๋ฐœ๋ ˆํ•#์ž„์‚ฐ๋ถ€์šด๋™#์ž„์‚ฐ๋ถ€ํ•„๋ผํ…Œ์Šค#์„œ๋Œ€๋ฌธํ•„๋ผํ…Œ์Šค#์„œ๋Œ€๋ฌธ์—ญํ•„๋ผํ…Œ์Šค#์ถฉ์ •๋กœํ•„๋ผํ…Œ์Šค#๊ด‘ํ™”๋ฌธํ•„๋ผํ…Œ์Šค#๋…๋ฆฝ๋ฌธํ•„๋ผํ…Œ์Šค#๋ฌด์•…์žฌํ•„๋ผํ…Œ์Šค#๊ฒฝํฌ๊ถ์ž์ด#๋ˆ์˜๋ฌธ์„ผํŠธ๋ ˆ๋นŒ#๋ฏธ๊ตญBalancedbody๊ธฐ๊ตฌ
์ฐข์ž! ์ฐข์–ด! Barre ์ˆ˜์—… ์ „.. ์šธ MS์Œค ์ €๋„ ํ•จ ์ฐข์–ด๋ณผ๋ž๋‹ˆ๋‹ค (๋ฐฉ๊ธ‹๋ฏธ์†Œ) ์šธ ์„ธ์ œ๋กœ์Œค๊ป˜์„œ ์›ํ•˜๋Š”๋Œ€๋กœ ํ•ด๋“œ๋ฆฐ๋‹ค์ง€๋งŒ...๐Ÿ˜š๐Ÿ˜Œ . "๊ณผ์‹ ์ „์€ ๊ธˆ๋ฌผ์ž…๋‹ˆ๋‹ค" ์™œ๋ƒ๊ณ ์š”?? ์šฐ๋ฆฐ ํ•„๋ผํ…Œ์Šค๋ฅผ ํ•˜๋Š” ์‚ฌ๋žŒ๋“ค์ด๊ธฐ์— ใ…Žใ…Ž ๋‰ด์š•์›ํ•„๋ผํ…Œ์Šค์˜ Barre Class! ๋ฏฟ๊ณ  ์˜ค์„ธ์š”!! . . . #๋‰ด์š•์›ํ•„๋ผํ…Œ์Šค #๋ฐ”๋ ˆ #barre #bodhipilates #MOTR #barrepilates #barrecardio #ํ•„๋ผํ…Œ์Šค #์ž์„ธ๊ต์ • #์ฒ™์ถ”์ธก๋งŒ #ํ—ˆ๋ฆฌ๋””์Šคํฌ #๋‹ค์ด์–ดํŠธ #์ฒดํ˜•๊ต์ • #์ผ์ƒ #๋ฐ์ผ๋ฆฌ #์ฝ”์–ด #์‚ฐ์ „์‚ฐํ›„ #๋ฐœ๋ ˆํ• #์ž„์‚ฐ๋ถ€์šด๋™ #์ž„์‚ฐ๋ถ€ํ•„๋ผํ…Œ์Šค #์„œ๋Œ€๋ฌธํ•„๋ผํ…Œ์Šค #์„œ๋Œ€๋ฌธ์—ญํ•„๋ผํ…Œ์Šค #์ถฉ์ •๋กœํ•„๋ผํ…Œ์Šค #๊ด‘ํ™”๋ฌธํ•„๋ผํ…Œ์Šค #๋…๋ฆฝ๋ฌธํ•„๋ผํ…Œ์Šค #๋ฌด์•…์žฌํ•„๋ผํ…Œ์Šค #๊ฒฝํฌ๊ถ์ž์ด #๋ˆ์˜๋ฌธ์„ผํŠธ๋ ˆ๋นŒ #๋ฏธ๊ตญBalancedbody๊ธฐ๊ตฌ 
Monday 6.45pm BARRE class in full action. 
Some may judge this class to be easy but this couldn't be further from the truth. With the use of balls and weights,  BARRE incorporates many diverse muscle groups making this workout an all over challenging and intense workout.

Give it a go! ๐Ÿ’ƒ๐Ÿผ๐Ÿ’ช๐Ÿผ
Monday 6.45pm BARRE class in full action. Some may judge this class to be easy but this couldn't be further from the truth. With the use of balls and weights, BARRE incorporates many diverse muscle groups making this workout an all over challenging and intense workout. Give it a go! ๐Ÿ’ƒ๐Ÿผ๐Ÿ’ช๐Ÿผ
Meet our AHMAZING administrator Kristie as she models our NEW FlexEze patches!  Our new patches are perfect for warming tired muscles between treatments!
Available NOW at the studio! ๐Ÿ’šโœ–๏ธ๐Ÿ”ฅ www.smaps.com.au

#SMAPS #SMAPSspam #SMAPSsquad #SMAPScam #heateze #pilates #myotherapy #remedialmassage #studiopilates #matpilates #barrepilates #yoga #meditation #relaxation #keepwarm #mindfulness #reformerpilates #reformer #breathing #breathe #heattherapy #somethingforeveryone #classes #treatments #somerville #local #localbusiness #morningtonpeninsula #somervillemyotherapyandpilatesstudio
Meet our AHMAZING administrator Kristie as she models our NEW FlexEze patches! Our new patches are perfect for warming tired muscles between treatments! Available NOW at the studio! ๐Ÿ’šโœ–๏ธ๐Ÿ”ฅ www.smaps.com.au #SMAPS  #SMAPSspam  #SMAPSsquad  #SMAPScam  #heateze  #pilates  #myotherapy  #remedialmassage  #studiopilates  #matpilates  #barrepilates  #yoga  #meditation  #relaxation  #keepwarm  #mindfulness  #reformerpilates  #reformer  #breathing  #breathe  #heattherapy  #somethingforeveryone  #classes  #treatments  #somerville  #local  #localbusiness  #morningtonpeninsula  #somervillemyotherapyandpilatesstudio 
๋Œ€ํ•™์ƒ ๋”ธ ๋‘˜์„ ๋‘์‹  50๋Œ€ ์ปค๋ฆฌ์–ด์šฐ๋จผ ํšŒ์›๋‹˜!
๊ฒฝ์ถ”ํ˜‘์ฐฉ์ฆ์— ์–ด๊นจ์†์ƒ, ๋ฌด๋ฆŽ๋„ ์•ˆ์ข‹์œผ์‹œ๊ณ  ์ž‘๋…„,์˜ฌํ•ด ์ˆ˜์ˆ ๋„ ๋งŽ์ด ํ•˜์‹œ๊ณ  ๋ณ‘์›์„ ์ง€๊ธˆ๋„ ์ฃผ๊ธฐ์ ์œผ๋กœ ๊ฒฝ๊ณผ์ฐจ ๋‹ค๋‹ˆ์‹œ๋Š” EํšŒ์›๋‹˜
์ฒ˜์Œ์˜ค์…จ์„๋•Œ ๋‹ค๋ฆฌํ•˜๋‚˜ ๋“ค์–ด์˜ฌ๋ฆฌ๋Š” ๊ฒƒ๋„ ํž˜๋“ค์–ดํ•˜์…จ๋˜ ๋ถ„์ด Long sit๋„ ๊ฐ€๋Šฅํ•ด์ง€์‹œ๊ณ  ํ•„๋ผํ…Œ์Šค๋ณต๋„ ํ™”๋ คํ•˜๊ฒŒ ๊น”๋งž์ถคํ•˜์‹œ๋ฉฐ ์ž…์œผ์‹œ๊ณ  ใ…Žใ…Ž์ด์   ํ•„๋ผํ…Œ์Šค์˜ ์›๋ฆฌ๋ฅผ ์ƒ๊ฐํ•˜์‹œ๋ฉด์„œ ์ง„์ง€ํ•˜๊ฒŒ ์šด๋™ํ•˜๋Š” ํšŒ์›๋‹˜์„ ๋ณด๋ฉฐ ๊ทธ ์–ด๋–ค ๋ˆ„๊ตฌ์—๊ฒŒ ํฌ๋ง์ด ๋˜๊ณ  ๊ธฐ์จ์ด ๋˜๋Š” ํ•„๋ผํ…Œ์Šค๊ฐ•์‚ฌ๋ผ๋Š” ์ง์—…์— ๋‹ค์‹œํ•œ๋ฒˆ ๊ฐ์‚ฌํ•œํ•˜๋ฃจ๋ฅผ ์‹œ์ž‘ํ•ฉ๋‹ˆ๋‹ค! โ˜บ๏ธ
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#๋‰ด์š•์›ํ•„๋ผํ…Œ์Šค#์„œ๋Œ€๋ฌธ์—ญ#bodhipilates#MOTR#barrepilates#barrecardio#ํ•„๋ผํ…Œ์Šค#์ž์„ธ๊ต์ •#์ฒ™์ถ”์ธก๋งŒ#๋ชฉ๋””์Šคํฌ#ํ—ˆ๋ฆฌ๋””์Šคํฌ#๋‹ค์ด์–ดํŠธ#์ฒดํ˜•๊ต์ •#์ผ์ƒ#๋ฐ์ผ๋ฆฌ#์ฝ”์–ด#์‚ฐ์ „์‚ฐํ›„#๋ฐœ๋ ˆํ•#์ž„์‚ฐ๋ถ€์šด๋™#์ž„์‚ฐ๋ถ€ํ•„๋ผํ…Œ์Šค#์„œ๋Œ€๋ฌธํ•„๋ผํ…Œ์Šค#์„œ๋Œ€๋ฌธ์—ญํ•„๋ผํ…Œ์Šค#์ถฉ์ •๋กœํ•„๋ผํ…Œ์Šค#๊ด‘ํ™”๋ฌธํ•„๋ผํ…Œ์Šค#๋…๋ฆฝ๋ฌธํ•„๋ผํ…Œ์Šค#๋ฌด์•…์žฌํ•„๋ผํ…Œ์Šค#๊ฒฝํฌ๊ถ์ž์ด#๋ˆ์˜๋ฌธ์„ผํŠธ๋ ˆ๋นŒ#๋ฏธ๊ตญBalancedbody๊ธฐ๊ตฌ
๋Œ€ํ•™์ƒ ๋”ธ ๋‘˜์„ ๋‘์‹  50๋Œ€ ์ปค๋ฆฌ์–ด์šฐ๋จผ ํšŒ์›๋‹˜! ๊ฒฝ์ถ”ํ˜‘์ฐฉ์ฆ์— ์–ด๊นจ์†์ƒ, ๋ฌด๋ฆŽ๋„ ์•ˆ์ข‹์œผ์‹œ๊ณ  ์ž‘๋…„,์˜ฌํ•ด ์ˆ˜์ˆ ๋„ ๋งŽ์ด ํ•˜์‹œ๊ณ  ๋ณ‘์›์„ ์ง€๊ธˆ๋„ ์ฃผ๊ธฐ์ ์œผ๋กœ ๊ฒฝ๊ณผ์ฐจ ๋‹ค๋‹ˆ์‹œ๋Š” EํšŒ์›๋‹˜ ์ฒ˜์Œ์˜ค์…จ์„๋•Œ ๋‹ค๋ฆฌํ•˜๋‚˜ ๋“ค์–ด์˜ฌ๋ฆฌ๋Š” ๊ฒƒ๋„ ํž˜๋“ค์–ดํ•˜์…จ๋˜ ๋ถ„์ด Long sit๋„ ๊ฐ€๋Šฅํ•ด์ง€์‹œ๊ณ  ํ•„๋ผํ…Œ์Šค๋ณต๋„ ํ™”๋ คํ•˜๊ฒŒ ๊น”๋งž์ถคํ•˜์‹œ๋ฉฐ ์ž…์œผ์‹œ๊ณ  ใ…Žใ…Ž์ด์   ํ•„๋ผํ…Œ์Šค์˜ ์›๋ฆฌ๋ฅผ ์ƒ๊ฐํ•˜์‹œ๋ฉด์„œ ์ง„์ง€ํ•˜๊ฒŒ ์šด๋™ํ•˜๋Š” ํšŒ์›๋‹˜์„ ๋ณด๋ฉฐ ๊ทธ ์–ด๋–ค ๋ˆ„๊ตฌ์—๊ฒŒ ํฌ๋ง์ด ๋˜๊ณ  ๊ธฐ์จ์ด ๋˜๋Š” ํ•„๋ผํ…Œ์Šค๊ฐ•์‚ฌ๋ผ๋Š” ์ง์—…์— ๋‹ค์‹œํ•œ๋ฒˆ ๊ฐ์‚ฌํ•œํ•˜๋ฃจ๋ฅผ ์‹œ์ž‘ํ•ฉ๋‹ˆ๋‹ค! โ˜บ๏ธ . . . #๋‰ด์š•์›ํ•„๋ผํ…Œ์Šค #์„œ๋Œ€๋ฌธ์—ญ #bodhipilates #MOTR #barrepilates #barrecardio #ํ•„๋ผํ…Œ์Šค #์ž์„ธ๊ต์ • #์ฒ™์ถ”์ธก๋งŒ #๋ชฉ๋””์Šคํฌ #ํ—ˆ๋ฆฌ๋””์Šคํฌ #๋‹ค์ด์–ดํŠธ #์ฒดํ˜•๊ต์ • #์ผ์ƒ #๋ฐ์ผ๋ฆฌ #์ฝ”์–ด #์‚ฐ์ „์‚ฐํ›„ #๋ฐœ๋ ˆํ• #์ž„์‚ฐ๋ถ€์šด๋™ #์ž„์‚ฐ๋ถ€ํ•„๋ผํ…Œ์Šค #์„œ๋Œ€๋ฌธํ•„๋ผํ…Œ์Šค #์„œ๋Œ€๋ฌธ์—ญํ•„๋ผํ…Œ์Šค #์ถฉ์ •๋กœํ•„๋ผํ…Œ์Šค #๊ด‘ํ™”๋ฌธํ•„๋ผํ…Œ์Šค #๋…๋ฆฝ๋ฌธํ•„๋ผํ…Œ์Šค #๋ฌด์•…์žฌํ•„๋ผํ…Œ์Šค #๊ฒฝํฌ๊ถ์ž์ด #๋ˆ์˜๋ฌธ์„ผํŠธ๋ ˆ๋นŒ #๋ฏธ๊ตญBalancedbody๊ธฐ๊ตฌ 
So very true!! Come and join us in taking the very best care of our bodies.... The next block of classes start early sept- contact 07904 219085 or info@kendrapilates.co.uk for more details. 
Invest in YOU! ๐Ÿ’ช๐Ÿ’—
So very true!! Come and join us in taking the very best care of our bodies.... The next block of classes start early sept- contact 07904 219085 or info@kendrapilates.co.uk for more details. Invest in YOU! ๐Ÿ’ช๐Ÿ’—
it's important to realise what we have in life, to be grateful for our blessings and thankful for our short comings. everything in your life, it's meant to be there. the good and the bad. 
it all holds purpose. everything around you becomes apart of you, 
be thankful of it all ๐Ÿƒ
| tomorrow morning |
8:30am Upstairs. 
9:30am cancelled โœ–๏ธ
(Tues & Thurs 9:30am 
classes cancelled this week.)
it's important to realise what we have in life, to be grateful for our blessings and thankful for our short comings. everything in your life, it's meant to be there. the good and the bad. it all holds purpose. everything around you becomes apart of you, be thankful of it all ๐Ÿƒ | tomorrow morning | 8:30am Upstairs. 9:30am cancelled โœ–๏ธ (Tues & Thurs 9:30am classes cancelled this week.)
Esneyen kaslar daha hizli ve daha fazla hacim kazanir. Ayni zamanda vucudunuzun propozisyonunu bozmaz sizi kalem gibi orantili ve duz  gosterir โœ’โœ’
@amirali_gym_  kardesimle yaptigimiz bu #sidebend streching barre calismasi ile ust extrimiteyi esnetirken kanat ve sirt hacminin de gelismesini sagladik ๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ #gym #gymbro #gymboddy #streching #afterworkout #fitness #pilates #barrepilates #corefusion #growup #egelenceli #funny #esneme #bulkterm #healtulife #trainer #muscule #musculeman #champion
Esneyen kaslar daha hizli ve daha fazla hacim kazanir. Ayni zamanda vucudunuzun propozisyonunu bozmaz sizi kalem gibi orantili ve duz gosterir โœ’โœ’ @amirali_gym_ kardesimle yaptigimiz bu #sidebend  streching barre calismasi ile ust extrimiteyi esnetirken kanat ve sirt hacminin de gelismesini sagladik ๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ #gym  #gymbro  #gymboddy  #streching  #afterworkout  #fitness  #pilates  #barrepilates  #corefusion  #growup  #egelenceli  #funny  #esneme  #bulkterm  #healtulife  #trainer  #muscule  #musculeman  #champion 
New Tuesday 730am Barre Cardio class starts tomorrow with @kathrynedwardspilates
New Tuesday 730am Barre Cardio class starts tomorrow with @kathrynedwardspilates
Gmorning!!๐ŸŒžโ˜€๏ธ๐ŸŒˆ
Contrology! Contrology! 
์š”์ฆ˜ ์ข‹์•„์ง€๋Š” ํšŒ์›๋‹˜๋“ค ๋ณด๋ฉฐ joe's quotes ๋Š” ์ •ํ™•!! .
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ํ•„๋ผํ…Œ์Šค๋Š” ์‹ ์ฒด๋ฅผ ๊ท ํ˜• ์žˆ๊ฒŒ ๋ฐœ์ „์‹œ์ผœ์ฃผ๊ณ ,
๋ฐ”๋ฅด์ง€ ๋ชปํ•œ ์ž์„ธ๋ฅผ ์˜ฌ๋ฐ”๋ฅด๊ฒŒ ์žก์•„์ฃผ๋ฉฐ 
์‹ ์ฒด๊ธฐ๋Šฅ๊ณผ ์ •์‹ ์„ ํ–ฅ์ƒ์‹œ์ผœ์ค€๋‹ค.
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#๋‰ด์š•์›ํ•„๋ผํ…Œ์Šค#์„œ๋Œ€๋ฌธ์—ญ#bodhipilates#MOTR#barrepilates#barrecardio#ํ•„๋ผํ…Œ์Šค#์ž์„ธ๊ต์ •#์ฒ™์ถ”์ธก๋งŒ#ํ—ˆ๋ฆฌ๋””์Šคํฌ#๋‹ค์ด์–ดํŠธ#์ฒดํ˜•๊ต์ •#์ผ์ƒ#๋ฐ์ผ๋ฆฌ#์ฝ”์–ด#์‚ฐ์ „์‚ฐํ›„#๋ฐœ๋ ˆํ•#์ž„์‚ฐ๋ถ€์šด๋™#์ž„์‚ฐ๋ถ€ํ•„๋ผํ…Œ์Šค#์„œ๋Œ€๋ฌธํ•„๋ผํ…Œ์Šค#์„œ๋Œ€๋ฌธ์—ญํ•„๋ผํ…Œ์Šค#์ถฉ์ •๋กœํ•„๋ผํ…Œ์Šค#๊ด‘ํ™”๋ฌธํ•„๋ผํ…Œ์Šค#๋…๋ฆฝ๋ฌธํ•„๋ผํ…Œ์Šค#๋ฌด์•…์žฌํ•„๋ผํ…Œ์Šค#๊ฒฝํฌ๊ถ์ž์ด#๋ˆ์˜๋ฌธ์„ผํŠธ๋ ˆ๋นŒ#๋ฏธ๊ตญBalancedbody๊ธฐ๊ตฌ
Gmorning!!๐ŸŒžโ˜€๏ธ๐ŸŒˆ Contrology! Contrology! ์š”์ฆ˜ ์ข‹์•„์ง€๋Š” ํšŒ์›๋‹˜๋“ค ๋ณด๋ฉฐ joe's quotes ๋Š” ์ •ํ™•!! . . ํ•„๋ผํ…Œ์Šค๋Š” ์‹ ์ฒด๋ฅผ ๊ท ํ˜• ์žˆ๊ฒŒ ๋ฐœ์ „์‹œ์ผœ์ฃผ๊ณ , ๋ฐ”๋ฅด์ง€ ๋ชปํ•œ ์ž์„ธ๋ฅผ ์˜ฌ๋ฐ”๋ฅด๊ฒŒ ์žก์•„์ฃผ๋ฉฐ ์‹ ์ฒด๊ธฐ๋Šฅ๊ณผ ์ •์‹ ์„ ํ–ฅ์ƒ์‹œ์ผœ์ค€๋‹ค. . . . #๋‰ด์š•์›ํ•„๋ผํ…Œ์Šค #์„œ๋Œ€๋ฌธ์—ญ #bodhipilates #MOTR #barrepilates #barrecardio #ํ•„๋ผํ…Œ์Šค #์ž์„ธ๊ต์ • #์ฒ™์ถ”์ธก๋งŒ #ํ—ˆ๋ฆฌ๋””์Šคํฌ #๋‹ค์ด์–ดํŠธ #์ฒดํ˜•๊ต์ • #์ผ์ƒ #๋ฐ์ผ๋ฆฌ #์ฝ”์–ด #์‚ฐ์ „์‚ฐํ›„ #๋ฐœ๋ ˆํ• #์ž„์‚ฐ๋ถ€์šด๋™ #์ž„์‚ฐ๋ถ€ํ•„๋ผํ…Œ์Šค #์„œ๋Œ€๋ฌธํ•„๋ผํ…Œ์Šค #์„œ๋Œ€๋ฌธ์—ญํ•„๋ผํ…Œ์Šค #์ถฉ์ •๋กœํ•„๋ผํ…Œ์Šค #๊ด‘ํ™”๋ฌธํ•„๋ผํ…Œ์Šค #๋…๋ฆฝ๋ฌธํ•„๋ผํ…Œ์Šค #๋ฌด์•…์žฌํ•„๋ผํ…Œ์Šค #๊ฒฝํฌ๊ถ์ž์ด #๋ˆ์˜๋ฌธ์„ผํŠธ๋ ˆ๋นŒ #๋ฏธ๊ตญBalancedbody๊ธฐ๊ตฌ 
Monday's be like... โ˜๏ธ #pilatesaddict
Tomorrow we start our week 'Popping our Peach' during Barre Pilates @bare.balance 
Come & join me... Classes @ 6am or 7:15 ๐Ÿ˜Š๐Ÿ™Œ๐Ÿผ๐Ÿ‘ .
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#barre #barrepilates #blissandbalance #peachy #peachykeen #peachyfitbyronbay #bootyworkout #bliss
์ €๋„ ๋ช‡๋…„์ „๊นŒ์ง„ ์‡„๊ณจ์ด ์žˆ์—ˆ๋‹ต๋‹ˆ๋‹ค...
์–ด๋Š๋‚ ๋ณด๋‹ˆ ์‚ฌ๋ผ์ง„ ๋‚ด ์‡„๊ณจ ใ… ใ…  
์‚ฌ๋ผ์ง„ ์ œ ์‡„๊ณจ์„ ๋‹ค์‹œ ํ•œ๋ฒˆ ์ฐพ์•„๋ณด๋ คํ•ฉ๋‹ˆ๋‹ค~!!! ์ €์ฒ˜๋Ÿผ ์‚ฌ๋ผ์ง„ ์‡„๊ณจ์„ ์ฐพ์ง€ ๋งˆ์‹œ๊ณ  Orange People ์—ฌ๋Ÿฌ๋ถ„์€ ์‡„๊ณจ์ด ์žˆ์„๋•Œ ์ž˜ ์ง€ํ‚ค์‹œ๊ธธ๋ฐ”๋ผ๋ฉฐ ํฌ์ŠคํŒ…ํ•ด๋ด…๋‹ˆ๋‹ค โ–  ์˜ˆ์œ์‡„๊ณจ๋ผ์ธ๋งŒ๋“ค๊ธฐ ์šด๋™ 01. ํ™œ์ž์„ธ โ– 
= ์—ฌ์ž์˜ˆ์œ๋ชธ๋งค, ์‡„๊ณจ์ผ์ž๋งŒ๋“ค๊ธฐ = 
1) ์ด๋งˆ๋ฅผ ๋ฐ”๋‹ฅ์— ๋Œ€๊ณ  ์—Ž๋“œ๋ ค ๋ˆ„์›Œ์ค๋‹ˆ๋‹ค.
2) ๋‘ ๋‹ค๋ฆฌ๋ฅผ ๊ตฌ๋ถ€๋ ค ๋ฐœ๊ฟˆ์น˜๋ฅผ ์—‰๋ฉ์ด์— ๋ถ™์ด๊ณ  ๋‘ ์†์œผ๋กœ ๋‘ ๋ฐœ๋ชฉ์„ ์žก์•„์ฃผ๋„๋ก ํ•ฉ๋‹ˆ๋‹ค.
3) ์ด๋•Œ ๋‘ ๋ฌด๋ฆŽ์€ ๊ณจ๋ฐ˜๋„ˆ๋น„๋งŒํผ ๋ฒŒ๋ ค์ค๋‹ˆ๋‹ค.
4) ์ˆจ์„ ๋งˆ์‹œ๊ณ  ๋‚ด์‰ฌ๋ฉด์„œ ๋‹ค๋ฆฌ๋ฅผ ์˜ฌ๋ฆฌ๊ณ  ๋™์‹œ์— ์ƒ์ฒด๋„ ์˜ฌ๋ฆฝ๋‹ˆ๋‹ค.
5) 20-30์ดˆ๊ฐ„ ์ž์„ธ๋ฅผ ์œ ์ง€ํ•˜๊ณ  ๊ฐ€์Šด์„ ํ™œ์ง ํŽด ์ค๋‹ˆ๋‹ค.
6) ๋‘ ๋‹ค๋ฆฌ์™€ ์†์„ ๋‚ด๋ฆฌ๊ณ  ๋ณผ์„ ๋ฐ”๋‹ฅ์— ๋Œ€๊ณ  ํœด์‹์„ ์ทจํ•ฉ๋‹ˆ๋‹ค.

์œ„์˜ ์ž์„ธ๋Š” ํ™œ๋ชจ์–‘์„ ์—ฐ์ƒ์ผ€ํ•˜๋Š” ํ™œ์ž์„ธ๋ผ๊ณ  ํ•ด์š”!
์ด ์ž์„ธ๋Š” ์†Œํ™”๋ถˆ๋Ÿ‰์—๋„ ์ข‹๊ณ  ์‡„๊ณจ์šด๋™์œผ๋กœ๋„ ์ข‹์Šต๋‹ˆ๋‹ค. 
ํŠนํžˆ ๋น„๋šค์–ด์ง„ ์–‘์ชฝ ์‡„๊ณจ์„ ์ผ์ž๋กœ ๊ท ํ˜•์žก๋Š”๋ฐ ๋งค์šฐ ํšจ
๊ณผ์ ์ธ ์šด๋™์ž…๋‹ˆ๋‹ค! ์ฒ™์ถ” ๊ต์ •์—๋„ ํšจ๊ณผ์ ์ด๋ผ๊ณ  ํ•˜์ฃ ! โ–  ์˜ˆ์œ์‡„๊ณจ๋ผ์ธ๋งŒ๋“ค๊ธฐ ์šด๋™ 02. ๋‚˜๋ฌด์ž์„ธ โ– 
= ์—ฌ์ž์˜ˆ์œ๋ชธ๋งค, ์‡„๊ณจ์ผ์ž๋งŒ๋“ค๊ธฐ = 
1) ๋‘ ๋ฐœ์„ ๋ฐ”๋ฅด๊ฒŒ ๋ชจ์œผ๊ณ  ์„œ์ค๋‹ˆ๋‹ค.
2) ์˜ค๋ฅธ ๋ฐœ๋ฐ”๋‹ฅ์„ ์™ผ์ชฝ ํ—ˆ๋ฒ…์ง€ ์•ˆ์ชฝ์— ๊ฐ–๋‹ค ๋Œ‘๋‹ˆ๋‹ค.
3) ๋ฌด๋ฆŽ์„ ์˜†์œผ๋กœ ๋ฒŒ๋ ค ์ค‘์‹ฌ์„ ์žก์•„์ค๋‹ˆ๋‹ค.
4) ๋‘ ์†์„ ๋จธ๋ฆฌ ์œ„๋กœ ๋“ค์–ด ์†๋ฐ”๋‹ฅ์„ ๋ถ™์—ฌ์ค๋‹ˆ๋‹ค.
5)ย  ์‹œ์„ ์€ ์ •๋ฉด์„ ํ–ฅํ•˜๊ณ  ๋ฒ„ํ…จ์ค๋‹ˆ๋‹ค.
6) ์ฒœ์ฒœํžˆ ๋ฐœ์„ ๋‚ด๋ฆฌ๊ณ  ๋ฐ˜๋Œ€์ชฝ๋„ ๊ฐ™์€ ๋ฐฉ๋ฒ•์œผ๋กœ ์šด๋™ํ•ฉ๋‹ˆ๋‹ค. ย ๋‚˜๋ฌด๋ชจ์–‘์„ ํ˜•์ƒํ™”ํ•œ '๋‚˜๋ฌด์ž์„ธ' ์—ญ์‹œ ์‡„๊ณจ ๊ต์ •์—
๋งค์šฐ ํšจ๊ณผ์ ์ธ ์š”๊ฐ€ ์ž์„ธ๋กœ ์œ ๋ช…ํ•˜๋‹ค๊ณ  ํ•˜๋Š”๋ฐ์š”~! ์ƒ๊ฐ๋ณด๋‹ค ๊ท ํ˜•์žก๊ธฐ๊ฐ€ ๋งค์šฐ ํž˜๋“ค์–ด์„œ ๋‹ค๋ฆฌ ๊ทผ๋ ฅ์šด๋™
์œผ๋กœ๋„ ์ข‹์Šต๋‹ˆ๋‹ค! ๊ท ํ˜•๊ฐ, ์ง‘์ค‘๋ ฅ์„ ๋†’์ด๋Š” ์šด๋™์ด์ฃ . โ–  ์˜ˆ์œ์‡„๊ณจ๋ผ์ธ๋งŒ๋“ค๊ธฐ ์šด๋™ 03. ๋ฌผ๊ณ ๊ธฐ์ž์„ธ โ– 
= ์—ฌ์ž์˜ˆ์œ๋ชธ๋งค, ์‡„๊ณจ์ผ์ž๋งŒ๋“ค๊ธฐ = 
1) ๋“ฑ์„ ๋ฐ”๋‹ฅ์— ๋Œ€๊ณ  ๋ˆ„์›Œ์„œ ๋‹ค๋ฆฌ๋ฅผ ๊ฐ€์ง€๋Ÿฐํžˆ ๋ชจ์•„์ค๋‹ˆ๋‹ค.
2) ํŒ”๊ฟˆ์น˜๋ฅผ ๊ฒจ๋“œ๋ž‘์ด์— ๋ถ™์ด๊ณ  ์†์„ ๊ฐ€์Šด์— ์–น์–ด์ค๋‹ˆ๋‹ค.
3) ์ˆจ์„ ๋‚ด์‰ฌ๋ฉด์„œ ํŒ”๊ฟˆ์น˜์— ํž˜์„ ์ฃผ์–ด ๋ฐ”๋‹ฅ์„ ๋ฐ€๋ฉด์„œ ์ƒ์ฒด๋ฅผ ๋“ญ๋‹ˆ๋‹ค.
4) ๊ณ ๊ฐœ๋ฅผ ๋’ค๋กœ ์žฌ๊ปด ์ •์ˆ˜๋ฆฌ๊ฐ€ ๋ฐ”๋‹ฅ์— ์ง๊ฐ์œผ๋กœ ์„ธ์›Œ์ค๋‹ˆ๋‹ค.
5) ๊ฐ€์Šด์„ ํ™œ์ง ์—ด์–ด์ฃผ๊ณ  2~3๋ถ„๊ฐ„ ์œ ์ง€ํ•ฉ๋‹ˆ๋‹ค.
6) ์ˆจ์„ ๋‚ด์‰ฌ๋ฉด์„œ ์ฒœ์ฒœํžˆ ์ž์„ธ๋ฅผ ํ’€์–ด์ค๋‹ˆ๋‹ค. 
์—ฌ์ž๋“ค์˜ ์˜ˆ์œ๋ชธ๋งค๋ฅผ ์œ„ํ•œ ์‡„๊ณจ์ผ์ž๋งŒ๋“ค๊ธฐ, ์˜ˆ์œ์‡„๊ณจ
๋ผ์ธ๋งŒ๋“ค๊ธฐ ์šด๋™ ๋ฐ ๋งˆ์‚ฌ์ง€๋ฒ•! ์ง‘์—์„œ ๋”ฐ๋ผํ•˜๊ธฐ ์ข‹์•„์š”:) ์‡„๊ณจ๋ฏธ์ธ๋˜๋Š”๋ฒ•! ๊พธ์ค€ํ•˜๊ฒŒ ๋…ธ๋ ฅํ•ด์„œ ์šฐ๋ฆฌ๋„ ๋˜์–ด๋ด…์‹œ๋‹ค!

http://oppilates.com

Orange People * Jiyoung Kim

#์˜ค์”จ #์–ผ๋ฐ”์ธ #์–ผ๋ฐ”์ธํ•„๋ผํ…Œ์Šค #๋ฆฌํฌ๋จธํ•„๋ผํ…Œ์Šค #ํ”Œ๋ผ์ž‰์š”๊ฐ€ #์นด๋””์˜คํ•„๋ผํ…Œ์Šค #๋ฐœ๋ ˆํ•ํ•„๋ผํ…Œ์Šค #ํ•„ํ…Œ #์šด๋™์Šคํƒ€๊ทธ๋žจ #๋‹ค์ด์–ดํŠธ #irvine #irvinepilates #reformerpilates #flyingyoga #cardiopilates #barrepilates #workout #์š”๋ฆฌ #์ผ์ƒ #๋ฏธ๊ตญ์ผ์ƒ #์Œ์‹ํ•˜๊ธฐ #pilatesstudio #๊ทผ๋ ฅ์šด๋™ #OrangePeople #์˜ค๋ Œ์ง€ํ”ผํ”Œ #์นผ๋กœ๋ฆฌ
์ €๋„ ๋ช‡๋…„์ „๊นŒ์ง„ ์‡„๊ณจ์ด ์žˆ์—ˆ๋‹ต๋‹ˆ๋‹ค... ์–ด๋Š๋‚ ๋ณด๋‹ˆ ์‚ฌ๋ผ์ง„ ๋‚ด ์‡„๊ณจ ใ… ใ…  ์‚ฌ๋ผ์ง„ ์ œ ์‡„๊ณจ์„ ๋‹ค์‹œ ํ•œ๋ฒˆ ์ฐพ์•„๋ณด๋ คํ•ฉ๋‹ˆ๋‹ค~!!! ์ €์ฒ˜๋Ÿผ ์‚ฌ๋ผ์ง„ ์‡„๊ณจ์„ ์ฐพ์ง€ ๋งˆ์‹œ๊ณ  Orange People ์—ฌ๋Ÿฌ๋ถ„์€ ์‡„๊ณจ์ด ์žˆ์„๋•Œ ์ž˜ ์ง€ํ‚ค์‹œ๊ธธ๋ฐ”๋ผ๋ฉฐ ํฌ์ŠคํŒ…ํ•ด๋ด…๋‹ˆ๋‹ค โ–  ์˜ˆ์œ์‡„๊ณจ๋ผ์ธ๋งŒ๋“ค๊ธฐ ์šด๋™ 01. ํ™œ์ž์„ธ โ–  = ์—ฌ์ž์˜ˆ์œ๋ชธ๋งค, ์‡„๊ณจ์ผ์ž๋งŒ๋“ค๊ธฐ = 1) ์ด๋งˆ๋ฅผ ๋ฐ”๋‹ฅ์— ๋Œ€๊ณ  ์—Ž๋“œ๋ ค ๋ˆ„์›Œ์ค๋‹ˆ๋‹ค. 2) ๋‘ ๋‹ค๋ฆฌ๋ฅผ ๊ตฌ๋ถ€๋ ค ๋ฐœ๊ฟˆ์น˜๋ฅผ ์—‰๋ฉ์ด์— ๋ถ™์ด๊ณ  ๋‘ ์†์œผ๋กœ ๋‘ ๋ฐœ๋ชฉ์„ ์žก์•„์ฃผ๋„๋ก ํ•ฉ๋‹ˆ๋‹ค. 3) ์ด๋•Œ ๋‘ ๋ฌด๋ฆŽ์€ ๊ณจ๋ฐ˜๋„ˆ๋น„๋งŒํผ ๋ฒŒ๋ ค์ค๋‹ˆ๋‹ค. 4) ์ˆจ์„ ๋งˆ์‹œ๊ณ  ๋‚ด์‰ฌ๋ฉด์„œ ๋‹ค๋ฆฌ๋ฅผ ์˜ฌ๋ฆฌ๊ณ  ๋™์‹œ์— ์ƒ์ฒด๋„ ์˜ฌ๋ฆฝ๋‹ˆ๋‹ค. 5) 20-30์ดˆ๊ฐ„ ์ž์„ธ๋ฅผ ์œ ์ง€ํ•˜๊ณ  ๊ฐ€์Šด์„ ํ™œ์ง ํŽด ์ค๋‹ˆ๋‹ค. 6) ๋‘ ๋‹ค๋ฆฌ์™€ ์†์„ ๋‚ด๋ฆฌ๊ณ  ๋ณผ์„ ๋ฐ”๋‹ฅ์— ๋Œ€๊ณ  ํœด์‹์„ ์ทจํ•ฉ๋‹ˆ๋‹ค. ์œ„์˜ ์ž์„ธ๋Š” ํ™œ๋ชจ์–‘์„ ์—ฐ์ƒ์ผ€ํ•˜๋Š” ํ™œ์ž์„ธ๋ผ๊ณ  ํ•ด์š”! ์ด ์ž์„ธ๋Š” ์†Œํ™”๋ถˆ๋Ÿ‰์—๋„ ์ข‹๊ณ  ์‡„๊ณจ์šด๋™์œผ๋กœ๋„ ์ข‹์Šต๋‹ˆ๋‹ค. ํŠนํžˆ ๋น„๋šค์–ด์ง„ ์–‘์ชฝ ์‡„๊ณจ์„ ์ผ์ž๋กœ ๊ท ํ˜•์žก๋Š”๋ฐ ๋งค์šฐ ํšจ ๊ณผ์ ์ธ ์šด๋™์ž…๋‹ˆ๋‹ค! ์ฒ™์ถ” ๊ต์ •์—๋„ ํšจ๊ณผ์ ์ด๋ผ๊ณ  ํ•˜์ฃ ! โ–  ์˜ˆ์œ์‡„๊ณจ๋ผ์ธ๋งŒ๋“ค๊ธฐ ์šด๋™ 02. ๋‚˜๋ฌด์ž์„ธ โ–  = ์—ฌ์ž์˜ˆ์œ๋ชธ๋งค, ์‡„๊ณจ์ผ์ž๋งŒ๋“ค๊ธฐ = 1) ๋‘ ๋ฐœ์„ ๋ฐ”๋ฅด๊ฒŒ ๋ชจ์œผ๊ณ  ์„œ์ค๋‹ˆ๋‹ค. 2) ์˜ค๋ฅธ ๋ฐœ๋ฐ”๋‹ฅ์„ ์™ผ์ชฝ ํ—ˆ๋ฒ…์ง€ ์•ˆ์ชฝ์— ๊ฐ–๋‹ค ๋Œ‘๋‹ˆ๋‹ค. 3) ๋ฌด๋ฆŽ์„ ์˜†์œผ๋กœ ๋ฒŒ๋ ค ์ค‘์‹ฌ์„ ์žก์•„์ค๋‹ˆ๋‹ค. 4) ๋‘ ์†์„ ๋จธ๋ฆฌ ์œ„๋กœ ๋“ค์–ด ์†๋ฐ”๋‹ฅ์„ ๋ถ™์—ฌ์ค๋‹ˆ๋‹ค. 5)ย  ์‹œ์„ ์€ ์ •๋ฉด์„ ํ–ฅํ•˜๊ณ  ๋ฒ„ํ…จ์ค๋‹ˆ๋‹ค. 6) ์ฒœ์ฒœํžˆ ๋ฐœ์„ ๋‚ด๋ฆฌ๊ณ  ๋ฐ˜๋Œ€์ชฝ๋„ ๊ฐ™์€ ๋ฐฉ๋ฒ•์œผ๋กœ ์šด๋™ํ•ฉ๋‹ˆ๋‹ค. ย ๋‚˜๋ฌด๋ชจ์–‘์„ ํ˜•์ƒํ™”ํ•œ '๋‚˜๋ฌด์ž์„ธ' ์—ญ์‹œ ์‡„๊ณจ ๊ต์ •์— ๋งค์šฐ ํšจ๊ณผ์ ์ธ ์š”๊ฐ€ ์ž์„ธ๋กœ ์œ ๋ช…ํ•˜๋‹ค๊ณ  ํ•˜๋Š”๋ฐ์š”~! ์ƒ๊ฐ๋ณด๋‹ค ๊ท ํ˜•์žก๊ธฐ๊ฐ€ ๋งค์šฐ ํž˜๋“ค์–ด์„œ ๋‹ค๋ฆฌ ๊ทผ๋ ฅ์šด๋™ ์œผ๋กœ๋„ ์ข‹์Šต๋‹ˆ๋‹ค! ๊ท ํ˜•๊ฐ, ์ง‘์ค‘๋ ฅ์„ ๋†’์ด๋Š” ์šด๋™์ด์ฃ . โ–  ์˜ˆ์œ์‡„๊ณจ๋ผ์ธ๋งŒ๋“ค๊ธฐ ์šด๋™ 03. ๋ฌผ๊ณ ๊ธฐ์ž์„ธ โ–  = ์—ฌ์ž์˜ˆ์œ๋ชธ๋งค, ์‡„๊ณจ์ผ์ž๋งŒ๋“ค๊ธฐ = 1) ๋“ฑ์„ ๋ฐ”๋‹ฅ์— ๋Œ€๊ณ  ๋ˆ„์›Œ์„œ ๋‹ค๋ฆฌ๋ฅผ ๊ฐ€์ง€๋Ÿฐํžˆ ๋ชจ์•„์ค๋‹ˆ๋‹ค. 2) ํŒ”๊ฟˆ์น˜๋ฅผ ๊ฒจ๋“œ๋ž‘์ด์— ๋ถ™์ด๊ณ  ์†์„ ๊ฐ€์Šด์— ์–น์–ด์ค๋‹ˆ๋‹ค. 3) ์ˆจ์„ ๋‚ด์‰ฌ๋ฉด์„œ ํŒ”๊ฟˆ์น˜์— ํž˜์„ ์ฃผ์–ด ๋ฐ”๋‹ฅ์„ ๋ฐ€๋ฉด์„œ ์ƒ์ฒด๋ฅผ ๋“ญ๋‹ˆ๋‹ค. 4) ๊ณ ๊ฐœ๋ฅผ ๋’ค๋กœ ์žฌ๊ปด ์ •์ˆ˜๋ฆฌ๊ฐ€ ๋ฐ”๋‹ฅ์— ์ง๊ฐ์œผ๋กœ ์„ธ์›Œ์ค๋‹ˆ๋‹ค. 5) ๊ฐ€์Šด์„ ํ™œ์ง ์—ด์–ด์ฃผ๊ณ  2~3๋ถ„๊ฐ„ ์œ ์ง€ํ•ฉ๋‹ˆ๋‹ค. 6) ์ˆจ์„ ๋‚ด์‰ฌ๋ฉด์„œ ์ฒœ์ฒœํžˆ ์ž์„ธ๋ฅผ ํ’€์–ด์ค๋‹ˆ๋‹ค. ์—ฌ์ž๋“ค์˜ ์˜ˆ์œ๋ชธ๋งค๋ฅผ ์œ„ํ•œ ์‡„๊ณจ์ผ์ž๋งŒ๋“ค๊ธฐ, ์˜ˆ์œ์‡„๊ณจ ๋ผ์ธ๋งŒ๋“ค๊ธฐ ์šด๋™ ๋ฐ ๋งˆ์‚ฌ์ง€๋ฒ•! ์ง‘์—์„œ ๋”ฐ๋ผํ•˜๊ธฐ ์ข‹์•„์š”:) ์‡„๊ณจ๋ฏธ์ธ๋˜๋Š”๋ฒ•! ๊พธ์ค€ํ•˜๊ฒŒ ๋…ธ๋ ฅํ•ด์„œ ์šฐ๋ฆฌ๋„ ๋˜์–ด๋ด…์‹œ๋‹ค! http://oppilates.com Orange People * Jiyoung Kim #์˜ค์”จ  #์–ผ๋ฐ”์ธ  #์–ผ๋ฐ”์ธํ•„๋ผํ…Œ์Šค  #๋ฆฌํฌ๋จธํ•„๋ผํ…Œ์Šค  #ํ”Œ๋ผ์ž‰์š”๊ฐ€  #์นด๋””์˜คํ•„๋ผํ…Œ์Šค  #๋ฐœ๋ ˆํ•ํ•„๋ผํ…Œ์Šค  #ํ•„ํ…Œ  #์šด๋™์Šคํƒ€๊ทธ๋žจ  #๋‹ค์ด์–ดํŠธ  #irvine  #irvinepilates  #reformerpilates  #flyingyoga  #cardiopilates  #barrepilates  #workout  #์š”๋ฆฌ  #์ผ์ƒ  #๋ฏธ๊ตญ์ผ์ƒ  #์Œ์‹ํ•˜๊ธฐ  #pilatesstudio  #๊ทผ๋ ฅ์šด๋™  #OrangePeople  #์˜ค๋ Œ์ง€ํ”ผํ”Œ  #์นผ๋กœ๋ฆฌ 
#์˜ค์”จ #์–ผ๋ฐ”์ธ #์–ผ๋ฐ”์ธํ•„๋ผํ…Œ์Šค #๋ฆฌํฌ๋จธํ•„๋ผํ…Œ์Šค #ํ”Œ๋ผ์ž‰์š”๊ฐ€ #์นด๋””์˜คํ•„๋ผํ…Œ์Šค #๋ฐœ๋ ˆํ•ํ•„๋ผํ…Œ์Šค #ํ•„ํ…Œ #์šด๋™์Šคํƒ€๊ทธ๋žจ #๋‹ค์ด์–ดํŠธ #irvine #irvinepilates #reformerpilates #flyingyoga #cardiopilates #barrepilates #workout #์š”๋ฆฌ #์ผ์ƒ #๋ฏธ๊ตญ์ผ์ƒ #์Œ์‹ํ•˜๊ธฐ #pilatesstudio #๊ทผ๋ ฅ์šด๋™ #Orange people #์˜ค๋ Œ์ง€ํ”ผํ”Œ #์นผ๋กœ๋ฆฌ  ๋น„๋‘˜๊ธฐ ์ž์„ธ๋ผ๋Š”๋ฐ ใ…Žใ…Žใ…Ž ์ € ์—ฌ์œ ๋กœ์šด ํ‘œ์ •์€ ์ง„์ • 0.1์ดˆ ์ฐฐ๋ผ์˜ ์ปท... ์•„ํ”„๋‹ค๊ณ  ๋‚‘๋‚‘ ๊บ…๊บ… ์ธ์ƒ์“ฐ๋ฉฐ๋„ ๊ฒฐ๊ตญ ํ•ด๋‚ด๊ณ ๋Š” ์ด ํ•œ์žฅ์„ ์œ„ํ•ด ํ™œ์ง ์›ƒ์–ด๋ณด์ด๋Š” ์„ผ์Šค~!!!! http://oppilates.com

Orange People * Jiyoung Kim
#์˜ค์”จ  #์–ผ๋ฐ”์ธ  #์–ผ๋ฐ”์ธํ•„๋ผํ…Œ์Šค  #๋ฆฌํฌ๋จธํ•„๋ผํ…Œ์Šค  #ํ”Œ๋ผ์ž‰์š”๊ฐ€  #์นด๋””์˜คํ•„๋ผํ…Œ์Šค  #๋ฐœ๋ ˆํ•ํ•„๋ผํ…Œ์Šค  #ํ•„ํ…Œ  #์šด๋™์Šคํƒ€๊ทธ๋žจ  #๋‹ค์ด์–ดํŠธ  #irvine  #irvinepilates  #reformerpilates  #flyingyoga  #cardiopilates  #barrepilates  #workout  #์š”๋ฆฌ  #์ผ์ƒ  #๋ฏธ๊ตญ์ผ์ƒ  #์Œ์‹ํ•˜๊ธฐ  #pilatesstudio  #๊ทผ๋ ฅ์šด๋™  #Orange  people #์˜ค๋ Œ์ง€ํ”ผํ”Œ  #์นผ๋กœ๋ฆฌ  ๋น„๋‘˜๊ธฐ ์ž์„ธ๋ผ๋Š”๋ฐ ใ…Žใ…Žใ…Ž ์ € ์—ฌ์œ ๋กœ์šด ํ‘œ์ •์€ ์ง„์ • 0.1์ดˆ ์ฐฐ๋ผ์˜ ์ปท... ์•„ํ”„๋‹ค๊ณ  ๋‚‘๋‚‘ ๊บ…๊บ… ์ธ์ƒ์“ฐ๋ฉฐ๋„ ๊ฒฐ๊ตญ ํ•ด๋‚ด๊ณ ๋Š” ์ด ํ•œ์žฅ์„ ์œ„ํ•ด ํ™œ์ง ์›ƒ์–ด๋ณด์ด๋Š” ์„ผ์Šค~!!!! http://oppilates.com Orange People * Jiyoung Kim
Barre pilatess workout ;) bu gun ki calismamda bana eslik eden @amirali_gym_  e cok tesekkur ederim :)) bodybuilding ne kadar zor olursa olsun ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ฃ๐Ÿ’ฃ๐Ÿ’ฃ๐Ÿ’ฃ esneklik ve direnc iceren diger egzersizler ile desteklenmediginde sonuclari pek arzulanan gibi olmaz.๐ŸŽฏ๐ŸŽฏ๐ŸŽฏ๐ŸŽฏ Bu bilinc ile hareket ederseniz daha kisa surede daha buyuk kas kutlesine ya da daha siki bir vucuda kavusabilirsiniz ๐Ÿš€๐Ÿš€๐Ÿš€๐Ÿš€ #workout #pilates #barre #barreworkout #fusionworkout #barrepilates #barreyoga #streching #fullbody #fit #enjoy #manworkout #gym #gymfasion #fasion #sport #trainer #tesvikiyemahallesi #nisantasi
Barre pilatess workout ;) bu gun ki calismamda bana eslik eden @amirali_gym_ e cok tesekkur ederim :)) bodybuilding ne kadar zor olursa olsun ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ฃ๐Ÿ’ฃ๐Ÿ’ฃ๐Ÿ’ฃ esneklik ve direnc iceren diger egzersizler ile desteklenmediginde sonuclari pek arzulanan gibi olmaz.๐ŸŽฏ๐ŸŽฏ๐ŸŽฏ๐ŸŽฏ Bu bilinc ile hareket ederseniz daha kisa surede daha buyuk kas kutlesine ya da daha siki bir vucuda kavusabilirsiniz ๐Ÿš€๐Ÿš€๐Ÿš€๐Ÿš€ #workout  #pilates  #barre  #barreworkout  #fusionworkout  #barrepilates  #barreyoga  #streching  #fullbody  #fit  #enjoy  #manworkout  #gym  #gymfasion  #fasion  #sport  #trainer  #tesvikiyemahallesi  #nisantasi 
So much fun this afternoon with these gorgeous ladies, most of which were trying Barre Pilates for the first time ๐Ÿ’–

I always tell my students to step out of their comfort zone and try something new. Who knows that something new could end up changing your life ๐Ÿ˜ 
So excited to be bringing Barre Pilates to Point Cook...come join me at the Barre @hotyogamixpc next Saturday, 4-5pm ๐Ÿ‘ .
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#barre #pilates #barrepilates #pilateslover #pilateseverydamnday #tone #strengthen #core #mindbody #fun #gratitude #saturdayafternoons #melbourne #pointcook
So much fun this afternoon with these gorgeous ladies, most of which were trying Barre Pilates for the first time ๐Ÿ’– I always tell my students to step out of their comfort zone and try something new. Who knows that something new could end up changing your life ๐Ÿ˜ So excited to be bringing Barre Pilates to Point Cook...come join me at the Barre @hotyogamixpc next Saturday, 4-5pm ๐Ÿ‘ . . . . #barre  #pilates  #barrepilates  #pilateslover  #pilateseverydamnday  #tone  #strengthen  #core  #mindbody  #fun  #gratitude  #saturdayafternoons  #melbourne  #pointcook 
Go Vicky!!!!! @vickyk_mindandbody ๐Ÿ˜๐Ÿ˜‰โ˜บ๏ธ๐Ÿ˜Š๐Ÿ˜Ž๐Ÿ˜˜ #pilates #barrepilates #barre #matpilates #igyoga #yogacommunity #hotyogamixpointcook #badass #rockstar
Go Vicky!!!!! @vickyk_mindandbody ๐Ÿ˜๐Ÿ˜‰โ˜บ๏ธ๐Ÿ˜Š๐Ÿ˜Ž๐Ÿ˜˜ #pilates #barrepilates #barre #matpilates #igyoga #yogacommunity #hotyogamixpointcook #badass #rockstar
Thank you for coming today for Barre Pilates with Vicky. We hope everyone had a great time, if you want this class to be regular please book your spots!!! Next one 26/08 Saturday 4-5pm let's go!!!!!! #barre #barrepilates #matpilates #yogacommunity #hotyogamixpointcook #igyoga
Brb. Slaying final stages of barre training. Safe to say I'm obsessed.
Brb. Slaying final stages of barre training. Safe to say I'm obsessed.
Looking after your own squad is ALWAYS important!! Watch our Myotherapist Simone, and our Administrator Kristie find their inner STRENGTH!
www.smaps.com.au

Song: Ciao Adios by Anne-Marie
#SMAPS #SMAPSspam #SMAPSsquad #SMAPScam #pilates #myotherapy #squadgoals #squad #remedialmassage #adminfriday #funatwork #loveyourjob #studiopilates #matpilates #barrepilates #yoga #meditation #relaxation #mindfulness #reformerpilates #reformer #breathing #breathe #somethingforeveryone #classes #treatments #somerville #local #localbusiness #core
Looking after your own squad is ALWAYS important!! Watch our Myotherapist Simone, and our Administrator Kristie find their inner STRENGTH! www.smaps.com.au Song: Ciao Adios by Anne-Marie #SMAPS  #SMAPSspam  #SMAPSsquad  #SMAPScam  #pilates  #myotherapy  #squadgoals  #squad  #remedialmassage  #adminfriday  #funatwork  #loveyourjob  #studiopilates  #matpilates  #barrepilates  #yoga  #meditation  #relaxation  #mindfulness  #reformerpilates  #reformer  #breathing  #breathe  #somethingforeveryone  #classes  #treatments  #somerville  #local  #localbusiness  #core 
It's Fri-Yay, and we have the perfect evening sorted to get your weekend started!

Come along to our Nutrition Workshop tonight at the Studio!

Hosted by the wonderful Laura @viandnutrition, smoothie demo, tasting, take home smoothie cards, info, advice and so much more! 
It could not have come at a better time, just before Spring sets in ๐ŸŒผ 
Book your spot online 
www.theheartofpilates.com.au
It's Fri-Yay, and we have the perfect evening sorted to get your weekend started! Come along to our Nutrition Workshop tonight at the Studio! Hosted by the wonderful Laura @viandnutrition, smoothie demo, tasting, take home smoothie cards, info, advice and so much more! It could not have come at a better time, just before Spring sets in ๐ŸŒผ Book your spot online www.theheartofpilates.com.au
I have two spaces remaining in my Friday 1045am Pilates Class.

This is a mixed ability class and beginners are always welcome.

First come, first served!

Please private message me for more details.

#pilates #matpilates #reformerpilates #barre #barrepilates #pilatesstudionewforest
Ko iลกฤete vadbo primerno zase, so najbolj pomembne tri stvari: 
1. Da je za vaลกe telo DOBRA: primerna vaลกi starosti, trenutni fiziฤni pripravljenosti, koristi vaลกemu telesu in pripomore h boljลกemu zdravstevemu stanju, ter poฤutju.
2. Da pripomore h doseganju vaลกega ลพeljenega CILJA.
3. Da vas VESELI: da, se z veseljem odpravite na vadbo in da ob koncu s pozitivnimi obฤutki odhajate. Pomembno je, da vas izpopolnjuje, saj boste le tako lahko z njo vztrajali na dolgi rok. 
#barre #barrepilates #pilates #vadba
Ko iลกฤete vadbo primerno zase, so najbolj pomembne tri stvari: 1. Da je za vaลกe telo DOBRA: primerna vaลกi starosti, trenutni fiziฤni pripravljenosti, koristi vaลกemu telesu in pripomore h boljลกemu zdravstevemu stanju, ter poฤutju. 2. Da pripomore h doseganju vaลกega ลพeljenega CILJA. 3. Da vas VESELI: da, se z veseljem odpravite na vadbo in da ob koncu s pozitivnimi obฤutki odhajate. Pomembno je, da vas izpopolnjuje, saj boste le tako lahko z njo vztrajali na dolgi rok. #barre  #barrepilates  #pilates  #vadba 
Tรก faltando um pesinho aรญ nessas mรฃos ๐Ÿ‘†๐Ÿผ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿ˜œ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ #barrefitness #barre #barreballet #barreyoga #barreworkout #barrepilates #barrenacapezio #barreclass #capezio #capezioluxo
and that my darling things is almost another week done โœจ one more class to go and we are finished for the weekend. for all you babes that want to finish your week with the same intentions you started with, I will see you tomorrow at the barre ๐Ÿƒ
6:00 - 6:45am
7:15 - 8:00am
and that my darling things is almost another week done โœจ one more class to go and we are finished for the weekend. for all you babes that want to finish your week with the same intentions you started with, I will see you tomorrow at the barre ๐Ÿƒ 6:00 - 6:45am 7:15 - 8:00am
Would you "barre" with me!? โค
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#barrepilates #pilatesbangkok #legswork #calfraise
Join me tomorrow for Barre Pilates Class @inspiremeyogadubai 10:30am!
Covering for @pavlinarai.soma while she is still on recovery. Get well soon Chica ๐Ÿ˜˜๐Ÿค— "I'm certified cover girl" haha๐Ÿ˜‚

Wearing new Tavi Noir leg warmers from @kataandasana - thank youโค๏ธ
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#barrepilates #pilates #move #getstronger #getfit #fitness #tavinoir #legwarmers #dance #splits
After a night of busy classes, and lots of planks later.. I hope everyone's feeling longer and stronger ๐Ÿ˜๐Ÿ’ช๐Ÿผ Reposted from @emmappd ๐Ÿ™Œ๐Ÿผ
After a night of busy classes, and lots of planks later.. I hope everyone's feeling longer and stronger ๐Ÿ˜๐Ÿ’ช๐Ÿผ Reposted from @emmappd ๐Ÿ™Œ๐Ÿผ
because we are the lucky ones, that get to live above the clouds, that get to feel the sunshine and play in the rain, to climb the mountains and swim in the ocean. 
we are the lucky ones that get to live here and be here ๐Ÿƒ 
tomorrow bright and early. see you there xo
because we are the lucky ones, that get to live above the clouds, that get to feel the sunshine and play in the rain, to climb the mountains and swim in the ocean. we are the lucky ones that get to live here and be here ๐Ÿƒ tomorrow bright and early. see you there xo
Have you ever wondered what a Bodywise Barre class involves? Rose shows us some of her moves at our Kohi Studio location.

Sculpt and burn with this dynamic workout. NEW class 10.30am Fridays at Kohimarama Tennis Club.

#bodywisenz #bodywisebarre #barrepilates #kohimarama #aucklandcity #pilatesinstructor #pilateseveryday #fitness #music #fun
ํ•„๋ผํ…Œ์Šค์˜ ํ˜ธํก์‹œ ์–ด๋–ค ํšจ๊ณผ๊ฐ€ ์žˆ์„๊นŒ์š”? 
1. ์ž์œจ ์‹ ๊ฒฝ์˜ ์•ˆ์ •ย 
ํ˜ธํก์€ ๋‡Œ์˜ ๊ธด์žฅ์„ ํ’€๊ณ , ์ด์™„์‹œ์ผœ์ค€๋‹ค. ์ž์œจ ์‹ ๊ฒฝ์€ ์—ฌ๋Ÿฌ๊ฐ€์ง€ ํ˜ธ๋ฅด๋ชฌ์„ ์กฐ์ ˆํ•˜๋Š”๋ฐ, ์ž์œจ ์‹ ๊ฒฝ์ด ์•ˆ์ •๋˜๋ฉด์„œ ๋ณ‘์˜ ์˜ˆ๋ฐฉ๊ณผ ์น˜๋ฃŒ์— ํšจ๊ณผ์ ์ด๋‹ค. ๋˜ ์„ธํฌ์— ์˜์–‘๋ถ„ ๊ณต๊ธ‰์„ ์›ํ™œํ•˜๊ฒŒ ํ•˜์—ฌ ํ™œ๋ ฅ์„ ์ฃผ๊ณ  ์ธ์ฒด์˜ ๋ฉด์—ญ ๊ธฐ๋Šฅ ๋˜ํ•œ ๊ฐ•ํ™”๋œ๋‹ค. ย 2. ์†Œํ™” & ๋ณ€๋น„ ํ•ด์†Œย 
ํ˜ธํก์€ ๋ณต๋ถ€์˜ ๊ทผ์œก์„ ๊ฐ•ํ•˜๊ฒŒ ์ˆ˜์ถ•์‹œํ‚ด์œผ๋กœ์„œ ์žฅ์˜ ์—ฐ๋™์šด๋™์„ ํ™œ๋ฐœํžˆ ํ•œ๋‹ค. ์žฅ์˜ ์šด๋™์€ ์†Œํ™”์™€ ํก์ˆ˜, ๋ฐฐ์„ค์ž‘์šฉ์„ ์›ํ™œํ•˜๊ฒŒ ๋งŒ๋“ ๋‹ค. 
3. ย ์‹ฌํ ๊ธฐ๋Šฅ ํ–ฅ์ƒย 
ํšก๊ฒฉ๋ง‰์„ ์‚ฌ์šฉํ•˜๋Š” ํ˜ธํก์€ ํšก๊ฒฉ๋ง‰์˜ ํ™•์žฅ๊ณผ ์ˆ˜์ถ•์„ ๋ฐ˜๋ณตํ•˜๊ฒŒ ๋œ๋‹ค.์ด๋Š” ์‚ฐ์†Œ์˜ ์„ญ์ทจ์™€ ์ด์‚ฐํ™”ํƒ„์†Œ์˜ ๋ฐฐ์ถœ์„ ์›ํ™œํ•˜๊ฒŒ ๋งŒ๋“ ๋‹ค.
ํšก๊ฒฉ๋ง‰์˜ ๊ฐ•ํ™”๋Š” ํํ™œ๋Ÿ‰์„ ๋Š˜๋ฆฌ๊ณ  ์‹ฌํ๊ธฐ๋Šฅ์„ ํ–ฅ์ƒ์‹œํ‚จ๋‹ค. 
4. ๋ถˆ์•ˆ์žฅ์•  ํ•ด์†Œย 
์ง‘์ค‘ํ•œ ๊นŠ์€ ํ˜ธํก์€ ๋ถ€๊ต๊ฐ์‹ ๊ฒฝ์„ ํ™œ์„ฑํ™”์‹œ์ผœ ์‹ฌ๋ฐ•์„ ์ง„์ •์‹œํ‚ค๊ณ , ์‚ฐ์†Œ๋ฅผ ์›ํ™œํžˆ ๊ณต๊ธ‰ํ•œ๋‹ค. ์ด๋Š” ๊ทผ์œก์„ ์ด์™„์‹œํ‚ค๊ณ  ์‹ฌ์‹ ์„ ์•ˆ์ •์‹œํ‚จ๋‹ค.
๊ทผ์œก์˜ ์ด์™„์€ ์ŠคํŠธ๋ ˆ์Šค๋กœ ์ธํ•œ ๋‘ํ†ต, ๋ถˆ๋ฉด์ฆ, ๋ถˆ์•ˆ์žฅ์• ์™€ ๊ฐ™์€ ์‹ ๊ฒฝ์„ฑ ์žฅ์• ๋ฅผ ์น˜๋ฃŒํ•œ๋‹ค. ย 5. ์ง‘์ค‘๋ ฅ ํ–ฅ์ƒย 
์‹ฌํ˜ธํก์€ ๊ทผ์œก์˜ ์ด์™„์„ ํ†ตํ•ดย ์˜จ ๋ชธ์˜ย ๊ธด์žฅ ์ƒํƒœ๋ฅผ ์™„ํ™”์‹œํ‚ค๋Š”๋ฐ ๊ธด์žฅ ์™„ํ™”๋Š” ์ŠคํŠธ๋ ˆ์Šค๋ฅผ ํ’€์–ด์ฃผ๊ณ  ์ง‘์ค‘๋ ฅ์„ ํ–ฅ์ƒ์‹œํ‚จ๋‹ค. 
6. ์ฒด์ง€๋ฐฉ ๊ฐ์†Œ ๋‹ค์ด์–ดํŠธย 
์‹ ์ง„๋Œ€์‚ฌ, ์„ธํฌ์˜ ์—๋„ˆ์ง€๋Œ€์‚ฌ๋ฅผ ํ™œ๋ฐœํ•˜๊ฒŒ ๋งŒ๋“ค์–ด ์ฒด์ง€๋ฐฉ์„ ๊ฐ์†Œ์‹œํ‚จ๋‹ค. ์˜ฌ๋ฐ”๋ฅธ ์ˆจ์‰ฌ๊ธฐ ์šด๋™, ํ˜ธํก ํ›„์— ๋•€์„ ํ˜๋ฆฌ๋Š” ๊ฒฝ์šฐ๊ฐ€ ์žˆ๋Š”๋ฐ, ์ œ๋Œ€๋กœ ์ง„ํ–‰๋œ ํ˜ธํก์€ 30๋ถ„์˜ ์œ ์‚ฐ์†Œ ์šด๋™๊ณผ ๊ฐ™์€ ํšจ๊ณผ๊ฐ€ ์žˆ๋‹ค. ๋˜ํ•œ, ๋ณต๋ถ€ ๊ทผ์œก์„ ์ˆ˜์ถ•&์ด์™„์‹œ์ผœ ๋ณต๋ถ€์˜ ๊ทผ์œก์„ ๊ฐ•ํ•˜๊ฒŒ ๋งŒ๋“ ๋‹ค. 
7. ์‹ฌํ˜ˆ๊ด€ ์งˆํ™˜ ์˜ˆ๋ฐฉย 
ํ˜ธํก์€ ์›ํ™œํ•œ ํ˜ˆ์•ก ์ˆœํ™˜์„ ํ†ตํ•ด ์‚ฐ์†Œ ๊ณต๊ธ‰์œจ์„ ๋†’์ธ๋‹ค. ์ด๋Š” ์ฝœ๋ ˆ์Šคํ…Œ๋กค์„ ๊ฐ์†Œ์‹œ์ผœย  ํ˜ˆ์ค‘ ์ง€์งˆ์ƒํƒœ๋ฅผ ๊ฐœ์„ ํ•œ๋‹ค.
๋™๋งฅ๊ฒฝํ™”, ์‹ฌ๊ทผ๊ฒฝ์ƒ‰ ๋“ฑ ์‹ฌํ˜ˆ๊ด€๊ณ„ ์งˆํ™˜์„ ์˜ˆ๋ฐฉํ•  ์ˆ˜ ์žˆ๋‹ค. ย 8.ย  ํ˜ˆ์•• ๊ด€๋ฆฌย 
์ž์œจ์‹ ๊ฒฝ์„ ์กฐ์ ˆํ•˜๋Š” ํ˜ธํก, ์ˆจ์‰ฌ๊ธฐ ์šด๋™์€ ํ˜ˆ์••๊ณผ ๋งฅ๋ฐ•์„ ๋‚ฎ์ถ”์–ด์ค€๋‹ค. 
์ด๋Š” ๋ง์ดˆํ˜ˆ๊ด€์„ ํ™•์žฅ์‹œ์ผœ ํ˜ˆ๋ฅ˜์†๋„๋ฅผ ์กฐ์ ˆํ•˜๋ฉด์„œ ํ˜ˆ์••์„ ๋‚ด๋ฆฌ๋Š” ๊ฒƒ์ด๋‹ค. 
ํ•„๋ผํ…Œ์Šค๋ฅผ ์ฒ˜์Œ ์‹œ์ž‘ํ•˜๋Š” ์ดˆ๋ณด์ž๋ฅผ ์œ„ํ•œ ์กฐ์–ธ
์ง‘์ค‘๋ ฅ๊ณผ ์ˆจ์‰ฌ๊ธฐ๊ฐ€ ๊ธฐ๋ณธ์ด๋‹ค. ํ•„๋ผํ…Œ์Šค ์ž์„ธ๋ผ๊ณ  ๋ถˆ๋ฆฌ๋Š” โ€˜์ฐจ๋ ท์ž์„ธ์—์„œ ํŒŒ์›Œํ•˜์šฐ์Šค์™€ ์—‰๋ฉ์ด์™€ ๋‹ค๋ฆฌ๊ฐ€ ๋งŒ๋‚˜๋Š” ๋ถ€๋ถ„์˜ ๊ทผ์œก์„ ์กฐ์ด๋ฉฐ ๊ณง๊ฒŒ ์„œ๋Š” ๋™์ž‘โ€™(๋งˆ์น˜ ์ฒด์กฐ ์„ ์ˆ˜๋“ค์ด ๋„์•ฝํ•˜๊ธฐ ์ „ ๋งˆ๋ฃจ ๋ชจ์„œ๋ฆฌ์— ์„œ ์žˆ์„ ๋•Œ๋‚˜ ๊ณง๊ฒŒ ์„  ๋ชจ๋ธ์˜ ์ž์„ธ์™€ ๋น„์Šทํ•˜๊ฒŒ ๋ณด์ธ๋‹ค)์—์„œ๋ถ€ํ„ฐ ๋™์ž‘์„ ํ•  ๋•Œ๋งˆ๋‹ค ์šด๋™ํ•˜๋Š” ๊ทผ์œก์— ์ •์‹ ์„ ์ง‘์ค‘ํ•˜๊ณ  ํŒŒ์›Œํ•˜์šฐ์Šค์— ํž˜์„ ์ฃผ๊ณ  ๊ฐ€์Šด์œผ๋กœ ์งง๊ฒŒ ํ˜ธํกํ•ด์•ผ ํ•œ๋‹ค. 
ํ•„๋ผํ…Œ์Šค๋Š” ์ƒ์ƒ๋ ฅ์ด ํ•„์š”ํ•˜๋‹ค.
๋‹จ์ง€ ๊ทผ์œก์— ์ •์‹ ์„ ์ง‘์ค‘ํ•˜๋Š” ๊ฒƒ์„ ์˜ค๋žœ ์‹œ๊ฐ„ ํ•œ๋‹ค๋Š” ๊ฒƒ์€ ์–ด๋ ค์›€์ด ์žˆ๋‹ค. 
๋ชธ์˜ ์›€์ง์ž„์„ ๋จธ๋ฆฟ์†์— ๊ทธ๋ฆฌ๋ฉด์„œ ๋™์ž‘๋งˆ๋‹ค ์ •ํ™•ํ•˜๊ฒŒ ์‹คํ–‰ํ•˜๋Š” ๊ฒƒ์ด ์ค‘์š”ํ•˜๋‹ค. 
๊ฑด๊ฐ•ํ•œ ์œก์ฒด๋งŒ์ด ์•„๋‹ˆ๋ผ ์ •์‹ ์„ ์œ„ํ•œ ์šด๋™, ํ•„๋ผํ…Œ์Šค๋ฅผ ์†Œ๊ฐœํ•˜๋Š” ๊ธ€๋“ค์„ ๋ณด๋ฉด ์ŠคํŠธ๋ ˆ์Šค๊ฐ€ ํ•ด์†Œ๋œ๋‹ค๊ณ  ํ•˜๋Š”๋ฐ ๋•€์„ ํ˜๋ฆฌ๋Š” ๊ฒฉํ•œ ์šด๋™์„ ํ†ตํ•ด ์ŠคํŠธ๋ ˆ์Šค๋ฅผ ํ•ด์†Œํ•˜๋Š” ํƒ€์ž…์˜ ์‚ฌ๋žŒ์ด๋ผ๋ฉด ๊ผญ ๊ทธ๋ ‡์ง€๋Š” ์•Š์„ ๊ฒƒ์ด๋‹ค. 
๊ทธ๋Ÿฌ๋‚˜ ์ •์‹  ์ง‘์ค‘์„ ํ•„์š”๋กœ ํ•˜๊ธฐ ๋•Œ๋ฌธ์— ๋ช…์ƒ๊ณผ ๊ฐ™์€ ์ •์‹  ์ˆ˜์–‘์˜ ํšจ๊ณผ๊ฐ€ ์žˆ๋‹ค. โ€จํ•„๋ผํ…Œ์Šค๋ฅผ ํ•  ๋•Œ ์œ ์˜์ 
ํ•„๋ผํ…Œ์Šค๋ฅผ ํ•  ๋•Œ ์ž์„ธ๋ฅผ ๋ฐ”๋กœ ํ•ด์•ผ ํ•˜๋Š” ๊ฒƒ์ด ์ œ์ผ ์ค‘์š”ํ•˜๋ฉฐ ๋งค ์ž์„ธ๋งˆ๋‹ค ์‹ ๊ฒฝ์„ ์จ์„œ ์ง„์ฒ˜๋Ÿผ ํŒŒ์›Œ ํ•˜์šฐ์Šค๋ฅผ ๊ฐ•ํ™” ํ•ด์ฃผ์–ด์•ผ ํ•œ๋‹ค. ๋ชจ๋“  ๋™์ž‘์€ ๋ณต๋ถ€์™€ ๋ณต๋ถ€ ๊ทผ์ฒ˜์˜ ๋“ฑํ—ˆ๋ฆฌ์™€ ์—‰๋ฉ์ด์—์„œ๋ถ€ํ„ฐ ์‹œ์ž‘๋œ๋‹ค๊ณ  ๋ณด๋ฉด ๋œ๋‹ค. ์•‰๊ฑฐ๋‚˜ ์ผ์–ด์„ค ๋•Œ ์ด ๋ถ€๋ถ„์— ํž˜์ด ๊ฐ€์žฅ ๋งŽ์ด ๋“ค์–ด๊ฐ€๊ธฐ ๋•Œ๋ฌธ์ด๋‹ค. ๋ชจ๋“  ๋งคํŠธ ๋™์ž‘์„ ํ•  ๋•Œ, ํŒŒ์›Œ ํ•˜์šฐ์Šค๋ฅผ ๊ณง๊ฒŒ ์œ ์ง€ํ•œ ์ƒํƒœ์—์„œ ๋‹ค๋ฅธ ๋ถ€๋ถ„์„ ์›€์ง์ด๋„๋ก ํ•œ๋‹ค.

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Orange People * Jiyoung Kim 
#์˜ค์”จ #์–ผ๋ฐ”์ธ #์–ผ๋ฐ”์ธํ•„๋ผํ…Œ์Šค #๋ฆฌํฌ๋จธํ•„๋ผํ…Œ์Šค #ํ”Œ๋ผ์ž‰์š”๊ฐ€ #์นด๋””์˜คํ•„๋ผํ…Œ์Šค #๋ฐœ๋ ˆํ•ํ•„๋ผํ…Œ์Šค #ํ•„ํ…Œ #์šด๋™์Šคํƒ€๊ทธ๋žจ #๋‹ค์ด์–ดํŠธ #irvine #irvinepilates #reformerpilates #flyingyoga #cardiopilates #barrepilates #workout #์š”๋ฆฌ #์ผ์ƒ #๋ฏธ๊ตญ์ผ์ƒ #์Œ์‹ํ•˜๊ธฐ #pilatesstudio #oppilates #๊ทผ๋ ฅ์šด๋™
ํ•„๋ผํ…Œ์Šค์˜ ํ˜ธํก์‹œ ์–ด๋–ค ํšจ๊ณผ๊ฐ€ ์žˆ์„๊นŒ์š”? 1. ์ž์œจ ์‹ ๊ฒฝ์˜ ์•ˆ์ •ย  ํ˜ธํก์€ ๋‡Œ์˜ ๊ธด์žฅ์„ ํ’€๊ณ , ์ด์™„์‹œ์ผœ์ค€๋‹ค. ์ž์œจ ์‹ ๊ฒฝ์€ ์—ฌ๋Ÿฌ๊ฐ€์ง€ ํ˜ธ๋ฅด๋ชฌ์„ ์กฐ์ ˆํ•˜๋Š”๋ฐ, ์ž์œจ ์‹ ๊ฒฝ์ด ์•ˆ์ •๋˜๋ฉด์„œ ๋ณ‘์˜ ์˜ˆ๋ฐฉ๊ณผ ์น˜๋ฃŒ์— ํšจ๊ณผ์ ์ด๋‹ค. ๋˜ ์„ธํฌ์— ์˜์–‘๋ถ„ ๊ณต๊ธ‰์„ ์›ํ™œํ•˜๊ฒŒ ํ•˜์—ฌ ํ™œ๋ ฅ์„ ์ฃผ๊ณ  ์ธ์ฒด์˜ ๋ฉด์—ญ ๊ธฐ๋Šฅ ๋˜ํ•œ ๊ฐ•ํ™”๋œ๋‹ค. ย 2. ์†Œํ™” & ๋ณ€๋น„ ํ•ด์†Œย  ํ˜ธํก์€ ๋ณต๋ถ€์˜ ๊ทผ์œก์„ ๊ฐ•ํ•˜๊ฒŒ ์ˆ˜์ถ•์‹œํ‚ด์œผ๋กœ์„œ ์žฅ์˜ ์—ฐ๋™์šด๋™์„ ํ™œ๋ฐœํžˆ ํ•œ๋‹ค. ์žฅ์˜ ์šด๋™์€ ์†Œํ™”์™€ ํก์ˆ˜, ๋ฐฐ์„ค์ž‘์šฉ์„ ์›ํ™œํ•˜๊ฒŒ ๋งŒ๋“ ๋‹ค. 3. ย ์‹ฌํ ๊ธฐ๋Šฅ ํ–ฅ์ƒย  ํšก๊ฒฉ๋ง‰์„ ์‚ฌ์šฉํ•˜๋Š” ํ˜ธํก์€ ํšก๊ฒฉ๋ง‰์˜ ํ™•์žฅ๊ณผ ์ˆ˜์ถ•์„ ๋ฐ˜๋ณตํ•˜๊ฒŒ ๋œ๋‹ค.์ด๋Š” ์‚ฐ์†Œ์˜ ์„ญ์ทจ์™€ ์ด์‚ฐํ™”ํƒ„์†Œ์˜ ๋ฐฐ์ถœ์„ ์›ํ™œํ•˜๊ฒŒ ๋งŒ๋“ ๋‹ค. ํšก๊ฒฉ๋ง‰์˜ ๊ฐ•ํ™”๋Š” ํํ™œ๋Ÿ‰์„ ๋Š˜๋ฆฌ๊ณ  ์‹ฌํ๊ธฐ๋Šฅ์„ ํ–ฅ์ƒ์‹œํ‚จ๋‹ค. 4. ๋ถˆ์•ˆ์žฅ์•  ํ•ด์†Œย  ์ง‘์ค‘ํ•œ ๊นŠ์€ ํ˜ธํก์€ ๋ถ€๊ต๊ฐ์‹ ๊ฒฝ์„ ํ™œ์„ฑํ™”์‹œ์ผœ ์‹ฌ๋ฐ•์„ ์ง„์ •์‹œํ‚ค๊ณ , ์‚ฐ์†Œ๋ฅผ ์›ํ™œํžˆ ๊ณต๊ธ‰ํ•œ๋‹ค. ์ด๋Š” ๊ทผ์œก์„ ์ด์™„์‹œํ‚ค๊ณ  ์‹ฌ์‹ ์„ ์•ˆ์ •์‹œํ‚จ๋‹ค. ๊ทผ์œก์˜ ์ด์™„์€ ์ŠคํŠธ๋ ˆ์Šค๋กœ ์ธํ•œ ๋‘ํ†ต, ๋ถˆ๋ฉด์ฆ, ๋ถˆ์•ˆ์žฅ์• ์™€ ๊ฐ™์€ ์‹ ๊ฒฝ์„ฑ ์žฅ์• ๋ฅผ ์น˜๋ฃŒํ•œ๋‹ค. ย 5. ์ง‘์ค‘๋ ฅ ํ–ฅ์ƒย  ์‹ฌํ˜ธํก์€ ๊ทผ์œก์˜ ์ด์™„์„ ํ†ตํ•ดย ์˜จ ๋ชธ์˜ย ๊ธด์žฅ ์ƒํƒœ๋ฅผ ์™„ํ™”์‹œํ‚ค๋Š”๋ฐ ๊ธด์žฅ ์™„ํ™”๋Š” ์ŠคํŠธ๋ ˆ์Šค๋ฅผ ํ’€์–ด์ฃผ๊ณ  ์ง‘์ค‘๋ ฅ์„ ํ–ฅ์ƒ์‹œํ‚จ๋‹ค. 6. ์ฒด์ง€๋ฐฉ ๊ฐ์†Œ ๋‹ค์ด์–ดํŠธย  ์‹ ์ง„๋Œ€์‚ฌ, ์„ธํฌ์˜ ์—๋„ˆ์ง€๋Œ€์‚ฌ๋ฅผ ํ™œ๋ฐœํ•˜๊ฒŒ ๋งŒ๋“ค์–ด ์ฒด์ง€๋ฐฉ์„ ๊ฐ์†Œ์‹œํ‚จ๋‹ค. ์˜ฌ๋ฐ”๋ฅธ ์ˆจ์‰ฌ๊ธฐ ์šด๋™, ํ˜ธํก ํ›„์— ๋•€์„ ํ˜๋ฆฌ๋Š” ๊ฒฝ์šฐ๊ฐ€ ์žˆ๋Š”๋ฐ, ์ œ๋Œ€๋กœ ์ง„ํ–‰๋œ ํ˜ธํก์€ 30๋ถ„์˜ ์œ ์‚ฐ์†Œ ์šด๋™๊ณผ ๊ฐ™์€ ํšจ๊ณผ๊ฐ€ ์žˆ๋‹ค. ๋˜ํ•œ, ๋ณต๋ถ€ ๊ทผ์œก์„ ์ˆ˜์ถ•&์ด์™„์‹œ์ผœ ๋ณต๋ถ€์˜ ๊ทผ์œก์„ ๊ฐ•ํ•˜๊ฒŒ ๋งŒ๋“ ๋‹ค. 7. ์‹ฌํ˜ˆ๊ด€ ์งˆํ™˜ ์˜ˆ๋ฐฉย  ํ˜ธํก์€ ์›ํ™œํ•œ ํ˜ˆ์•ก ์ˆœํ™˜์„ ํ†ตํ•ด ์‚ฐ์†Œ ๊ณต๊ธ‰์œจ์„ ๋†’์ธ๋‹ค. ์ด๋Š” ์ฝœ๋ ˆ์Šคํ…Œ๋กค์„ ๊ฐ์†Œ์‹œ์ผœย  ํ˜ˆ์ค‘ ์ง€์งˆ์ƒํƒœ๋ฅผ ๊ฐœ์„ ํ•œ๋‹ค. ๋™๋งฅ๊ฒฝํ™”, ์‹ฌ๊ทผ๊ฒฝ์ƒ‰ ๋“ฑ ์‹ฌํ˜ˆ๊ด€๊ณ„ ์งˆํ™˜์„ ์˜ˆ๋ฐฉํ•  ์ˆ˜ ์žˆ๋‹ค. ย 8.ย  ํ˜ˆ์•• ๊ด€๋ฆฌย  ์ž์œจ์‹ ๊ฒฝ์„ ์กฐ์ ˆํ•˜๋Š” ํ˜ธํก, ์ˆจ์‰ฌ๊ธฐ ์šด๋™์€ ํ˜ˆ์••๊ณผ ๋งฅ๋ฐ•์„ ๋‚ฎ์ถ”์–ด์ค€๋‹ค. ์ด๋Š” ๋ง์ดˆํ˜ˆ๊ด€์„ ํ™•์žฅ์‹œ์ผœ ํ˜ˆ๋ฅ˜์†๋„๋ฅผ ์กฐ์ ˆํ•˜๋ฉด์„œ ํ˜ˆ์••์„ ๋‚ด๋ฆฌ๋Š” ๊ฒƒ์ด๋‹ค. ํ•„๋ผํ…Œ์Šค๋ฅผ ์ฒ˜์Œ ์‹œ์ž‘ํ•˜๋Š” ์ดˆ๋ณด์ž๋ฅผ ์œ„ํ•œ ์กฐ์–ธ ์ง‘์ค‘๋ ฅ๊ณผ ์ˆจ์‰ฌ๊ธฐ๊ฐ€ ๊ธฐ๋ณธ์ด๋‹ค. ํ•„๋ผํ…Œ์Šค ์ž์„ธ๋ผ๊ณ  ๋ถˆ๋ฆฌ๋Š” โ€˜์ฐจ๋ ท์ž์„ธ์—์„œ ํŒŒ์›Œํ•˜์šฐ์Šค์™€ ์—‰๋ฉ์ด์™€ ๋‹ค๋ฆฌ๊ฐ€ ๋งŒ๋‚˜๋Š” ๋ถ€๋ถ„์˜ ๊ทผ์œก์„ ์กฐ์ด๋ฉฐ ๊ณง๊ฒŒ ์„œ๋Š” ๋™์ž‘โ€™(๋งˆ์น˜ ์ฒด์กฐ ์„ ์ˆ˜๋“ค์ด ๋„์•ฝํ•˜๊ธฐ ์ „ ๋งˆ๋ฃจ ๋ชจ์„œ๋ฆฌ์— ์„œ ์žˆ์„ ๋•Œ๋‚˜ ๊ณง๊ฒŒ ์„  ๋ชจ๋ธ์˜ ์ž์„ธ์™€ ๋น„์Šทํ•˜๊ฒŒ ๋ณด์ธ๋‹ค)์—์„œ๋ถ€ํ„ฐ ๋™์ž‘์„ ํ•  ๋•Œ๋งˆ๋‹ค ์šด๋™ํ•˜๋Š” ๊ทผ์œก์— ์ •์‹ ์„ ์ง‘์ค‘ํ•˜๊ณ  ํŒŒ์›Œํ•˜์šฐ์Šค์— ํž˜์„ ์ฃผ๊ณ  ๊ฐ€์Šด์œผ๋กœ ์งง๊ฒŒ ํ˜ธํกํ•ด์•ผ ํ•œ๋‹ค. ํ•„๋ผํ…Œ์Šค๋Š” ์ƒ์ƒ๋ ฅ์ด ํ•„์š”ํ•˜๋‹ค. ๋‹จ์ง€ ๊ทผ์œก์— ์ •์‹ ์„ ์ง‘์ค‘ํ•˜๋Š” ๊ฒƒ์„ ์˜ค๋žœ ์‹œ๊ฐ„ ํ•œ๋‹ค๋Š” ๊ฒƒ์€ ์–ด๋ ค์›€์ด ์žˆ๋‹ค. ๋ชธ์˜ ์›€์ง์ž„์„ ๋จธ๋ฆฟ์†์— ๊ทธ๋ฆฌ๋ฉด์„œ ๋™์ž‘๋งˆ๋‹ค ์ •ํ™•ํ•˜๊ฒŒ ์‹คํ–‰ํ•˜๋Š” ๊ฒƒ์ด ์ค‘์š”ํ•˜๋‹ค. ๊ฑด๊ฐ•ํ•œ ์œก์ฒด๋งŒ์ด ์•„๋‹ˆ๋ผ ์ •์‹ ์„ ์œ„ํ•œ ์šด๋™, ํ•„๋ผํ…Œ์Šค๋ฅผ ์†Œ๊ฐœํ•˜๋Š” ๊ธ€๋“ค์„ ๋ณด๋ฉด ์ŠคํŠธ๋ ˆ์Šค๊ฐ€ ํ•ด์†Œ๋œ๋‹ค๊ณ  ํ•˜๋Š”๋ฐ ๋•€์„ ํ˜๋ฆฌ๋Š” ๊ฒฉํ•œ ์šด๋™์„ ํ†ตํ•ด ์ŠคํŠธ๋ ˆ์Šค๋ฅผ ํ•ด์†Œํ•˜๋Š” ํƒ€์ž…์˜ ์‚ฌ๋žŒ์ด๋ผ๋ฉด ๊ผญ ๊ทธ๋ ‡์ง€๋Š” ์•Š์„ ๊ฒƒ์ด๋‹ค. ๊ทธ๋Ÿฌ๋‚˜ ์ •์‹  ์ง‘์ค‘์„ ํ•„์š”๋กœ ํ•˜๊ธฐ ๋•Œ๋ฌธ์— ๋ช…์ƒ๊ณผ ๊ฐ™์€ ์ •์‹  ์ˆ˜์–‘์˜ ํšจ๊ณผ๊ฐ€ ์žˆ๋‹ค. โ€จํ•„๋ผํ…Œ์Šค๋ฅผ ํ•  ๋•Œ ์œ ์˜์  ํ•„๋ผํ…Œ์Šค๋ฅผ ํ•  ๋•Œ ์ž์„ธ๋ฅผ ๋ฐ”๋กœ ํ•ด์•ผ ํ•˜๋Š” ๊ฒƒ์ด ์ œ์ผ ์ค‘์š”ํ•˜๋ฉฐ ๋งค ์ž์„ธ๋งˆ๋‹ค ์‹ ๊ฒฝ์„ ์จ์„œ ์ง„์ฒ˜๋Ÿผ ํŒŒ์›Œ ํ•˜์šฐ์Šค๋ฅผ ๊ฐ•ํ™” ํ•ด์ฃผ์–ด์•ผ ํ•œ๋‹ค. ๋ชจ๋“  ๋™์ž‘์€ ๋ณต๋ถ€์™€ ๋ณต๋ถ€ ๊ทผ์ฒ˜์˜ ๋“ฑํ—ˆ๋ฆฌ์™€ ์—‰๋ฉ์ด์—์„œ๋ถ€ํ„ฐ ์‹œ์ž‘๋œ๋‹ค๊ณ  ๋ณด๋ฉด ๋œ๋‹ค. ์•‰๊ฑฐ๋‚˜ ์ผ์–ด์„ค ๋•Œ ์ด ๋ถ€๋ถ„์— ํž˜์ด ๊ฐ€์žฅ ๋งŽ์ด ๋“ค์–ด๊ฐ€๊ธฐ ๋•Œ๋ฌธ์ด๋‹ค. ๋ชจ๋“  ๋งคํŠธ ๋™์ž‘์„ ํ•  ๋•Œ, ํŒŒ์›Œ ํ•˜์šฐ์Šค๋ฅผ ๊ณง๊ฒŒ ์œ ์ง€ํ•œ ์ƒํƒœ์—์„œ ๋‹ค๋ฅธ ๋ถ€๋ถ„์„ ์›€์ง์ด๋„๋ก ํ•œ๋‹ค. http://oppilates.com Orange People * Jiyoung Kim #์˜ค์”จ  #์–ผ๋ฐ”์ธ  #์–ผ๋ฐ”์ธํ•„๋ผํ…Œ์Šค  #๋ฆฌํฌ๋จธํ•„๋ผํ…Œ์Šค  #ํ”Œ๋ผ์ž‰์š”๊ฐ€  #์นด๋””์˜คํ•„๋ผํ…Œ์Šค  #๋ฐœ๋ ˆํ•ํ•„๋ผํ…Œ์Šค  #ํ•„ํ…Œ  #์šด๋™์Šคํƒ€๊ทธ๋žจ  #๋‹ค์ด์–ดํŠธ  #irvine  #irvinepilates  #reformerpilates  #flyingyoga  #cardiopilates  #barrepilates  #workout  #์š”๋ฆฌ  #์ผ์ƒ  #๋ฏธ๊ตญ์ผ์ƒ  #์Œ์‹ํ•˜๊ธฐ  #pilatesstudio  #oppilates  #๊ทผ๋ ฅ์šด๋™ 
Exercรญcio da semana!!! Postura, meia ponta, controle, estabilizaรงรฃo, posterior e glรบteos acionados, e talvez cรฃibras, รฉ o que temos para essa semana na aula de barre! Quem fez aula sabe, nรฃo รฉ @elaine.lucca @_barbaraalmeida @jana_cantele @fegil ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ #barrefitness #barreclass #barreyoga #barrebody #barrepilates #barreworkout #barreballet #capeziomoema #capezioluxo #capeziobrasil
i recently hosted an event exploring the power of physical movement and the benefit & connection it holds to our mental health. this is something I am so passionate about and something I feel so truly blessed to be able to share ๐Ÿƒ 
our little event sold out in two days & all proceeds where raised for @livinorg, fully and entirely supported by @lululemonausnz my forever encouraging cheerleaders,
held at the beautiful @theborrowednursery. 
to each and everyone of you, 
for showing up, 
for being present, 
for taking the time for yourself, 
I acknowledge all that you do, 
from the bottom of my heart, 
thank you โœจ
๐Ÿ“ท@iamjayyeoward
@livinorg @living.chai @jennysjamubyronbay @healthcoachcat @naked.nicecream @lululemonausnz
i recently hosted an event exploring the power of physical movement and the benefit & connection it holds to our mental health. this is something I am so passionate about and something I feel so truly blessed to be able to share ๐Ÿƒ our little event sold out in two days & all proceeds where raised for @livinorg, fully and entirely supported by @lululemonausnz my forever encouraging cheerleaders, held at the beautiful @theborrowednursery. to each and everyone of you, for showing up, for being present, for taking the time for yourself, I acknowledge all that you do, from the bottom of my heart, thank you โœจ ๐Ÿ“ท@iamjayyeoward @livinorg @living.chai @jennysjamubyronbay @healthcoachcat @naked.nicecream @lululemonausnz
โญ๏ธโญ๏ธDancers, recordeu aquest agost descompte matrรญculaโญ๏ธโญ๏ธ Ja queda menys per disfrutar ballant.
BALLA LA VIDA ๐ŸŽŠ๐ŸŽ‰
#jazzdance #barrepilates #felizbailando #poblenoudanceschool #dansacontemporร nia #escoladansa #ballet #balletpilates #hiphop #funky #comercialdance #salsabarcelona
Monday post barre stretch ๐Ÿ™Œ๐Ÿผ We love not only working those muscles in all the right places but stretching it out after feels just as amazing! #mondaymadness #barrepilates #reformerpilates #pilatesmelbourne #traptable #trapezestretches #pilatessquad #fusionpilates #essendon #essendonpilates
Lunchtime = Barre time ๐Ÿ’ƒ๐Ÿปthis amazing workout strengthens & tones your glutes & thighs not to mention the ab songs ๐Ÿ˜๐Ÿ™Œ๐Ÿป๐Ÿ‘#lunchtimeworkout #barre #barreclass #barrepilates #sunsoutbunsout #mondaymotivation #tonedlegs #absworkout #strengthenandlengthen #workoutgoals #essendon #fusionpilates #essendonpilates
I love using the box to add a little extra gravity pull challenge to the curl up series
I love using the box to add a little extra gravity pull challenge to the curl up series
Plies in a rise - ouchy!
Plies in a rise - ouchy!
Plies in a rise -ouch. !
Plies in a rise -ouch. !
to hold space, to allow opportunities to unfold, to surround yourself with unfamiliar faces, to speak with vulnerability and truth, it's scary, but it's real & it's amazing โœจ
i am beyond grateful for this opportunity ๐Ÿƒ my little event sold out in two days, all proceeds raised for @livinorg, & entirely supported by @lululemonausnz my amazing & forever encouraging cheerleaders. 
to each and everyone of you, 
for showing up, 
for volunteering, 
for helping out, 
I acknowledge all that you do, 
from the bottom of my heart, 
I feel so blessed to have been able to spend this magical evening with you โœจ
๐Ÿ“ท@srinivasaphotography
@livinorg @living.chai @jennysjamubyronbay @healthcoachcat @naked.nicecream @theborrowednursery @iamjayyeoward @letitianic0le @lululemonausnz @bare.balance
to hold space, to allow opportunities to unfold, to surround yourself with unfamiliar faces, to speak with vulnerability and truth, it's scary, but it's real & it's amazing โœจ i am beyond grateful for this opportunity ๐Ÿƒ my little event sold out in two days, all proceeds raised for @livinorg, & entirely supported by @lululemonausnz my amazing & forever encouraging cheerleaders. to each and everyone of you, for showing up, for volunteering, for helping out, I acknowledge all that you do, from the bottom of my heart, I feel so blessed to have been able to spend this magical evening with you โœจ ๐Ÿ“ท@srinivasaphotography @livinorg @living.chai @jennysjamubyronbay @healthcoachcat @naked.nicecream @theborrowednursery @iamjayyeoward @letitianic0le @lululemonausnz @bare.balance