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#barrepilates medias

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Vamos começar o dia com alegria, equilibrio e muita força! 😜 #barrefitness #barreworkout #barrepilates #barreyoga #capeziobrasil #barrebody #barre #barrelove #capeziomoema
빠른시간안에 워너비바디를 만들고 싶으시다면 엄지척! Bodhi class!
회원님들의 feedback 이 젤 많은 수업으로 선정이 되었답니다!
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.미국 Balancedbody사의 Pilates program!
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뉴욕원필라테스에서는 매주 다른 프로그램으로 운동을 하실 수 있다는 잇점! 회원님들의 만족도는 200% 🤣 현재도 프로모션중! .
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#뉴욕원필라테스#서대문역#bodhipilates#MOTR#barrepilates#barrecardio#필라테스#자세교정#척추측만#허리디스크#다이어트#체형교정#일상#데일리#코어#산전산후#발레핏#임산부운동#임산부필라테스#서대문필라테스#서대문역필라테스#충정로필라테스#광화문필라테스#독립문필라테스#무악재필라테스#경희궁자이#돈의문센트레빌#미국Balancedbody기구#pilates#pilatesbody
빠른시간안에 워너비바디를 만들고 싶으시다면 엄지척! Bodhi class! 회원님들의 feedback 이 젤 많은 수업으로 선정이 되었답니다! . .미국 Balancedbody사의 Pilates program! . 뉴욕원필라테스에서는 매주 다른 프로그램으로 운동을 하실 수 있다는 잇점! 회원님들의 만족도는 200% 🤣 현재도 프로모션중! . . #뉴욕원필라테스 #서대문역 #bodhipilates #MOTR #barrepilates #barrecardio #필라테스 #자세교정 #척추측만 #허리디스크 #다이어트 #체형교정 #일상 #데일리 #코어 #산전산후 #발레핏 #임산부운동 #임산부필라테스 #서대문필라테스 #서대문역필라테스 #충정로필라테스 #광화문필라테스 #독립문필라테스 #무악재필라테스 #경희궁자이 #돈의문센트레빌 #미국Balancedbody기구 #pilates #pilatesbody 
After a workout this past Saturday I decided to try some balance and upside down inversions on the BOSU --these were only a few of the outtakes 😏😳 I bet @tiny.kirsty and @heatherlynn.fit would have no problem what so ever #handstandqueens
After a workout this past Saturday I decided to try some balance and upside down inversions on the BOSU --these were only a few of the outtakes 😏😳 I bet @tiny.kirsty and @heatherlynn.fit would have no problem what so ever #handstandqueens 
Don't let winter stop your exercise!  Join us for mat and barre pilates. Search Indah Health on the MindBody App @mindbodyonline. 5 classes for $50 intro offer for all new clients *T&Cs apply. 🌿🙏🏼 #hotmatpilates #barrepilates #fitness #infraredheating #wellness #chiropractic #massage #naturopath #massage #reflexology #yoga #pilates
Amanhã tem aula de barre!? Não pode ser... 😂🔥🔥🔥🔥🔥 #barrefitness #barrelife #barrepilates #barreyoga #capeziobrasil
Your vibe attracts your tribe⚡️⚡️⚡️. Happy I got to tuck and pulse with the bride @jpil10 & crew this weekend. Two weeks until she says I do!👰
What activities did you do this weekend?
#thebalancedbod #balancedbod #balancedbuddies #balancedbride #healthyliving #stressreliever #barrepilates #holistichealth #coreworkout #bridetobe2017
Who needs new workout attire?? Our Le Barre Top in 'Arctic White' to show off your summer glow😉 * More colours available *  #lebarrecolchester #barrefitness #barre #barrepilates #pilates #fitness #exercise #fitspo #colchester #colchesterfitness #colchesterlife #frinton #tendering #essex #healthyliving
It's finally here!! 💚🙌🏼
We now have a YouTube channel!
Please subscribe to SMAPS Tv, watch and like our videos, and stay up-to-date with all things SMAPS!

https://www.youtube.com/channel/UCEPNt2VCCBRLT8E0Vscs0Rg

www.smaps.com.au

#SMAPS #SMAPSspam #SMAPSsquad #SMAPStv #youtube #watchus #myotherapy #remedialmassage #studiopilates #matpilates #barrepilates #yoga #meditation #relaxation #mindfulness #reformerpilates #reformer #breathing #breathe #pilates #somethingforeveryone #classes #treatments #somerville #local #localbusiness #morningtonpeninsula #somervillemyotherapyandpilatesstudio
It's finally here!! 💚🙌🏼 We now have a YouTube channel! Please subscribe to SMAPS Tv, watch and like our videos, and stay up-to-date with all things SMAPS! https://www.youtube.com/channel/UCEPNt2VCCBRLT8E0Vscs0Rg www.smaps.com.au #SMAPS  #SMAPSspam  #SMAPSsquad  #SMAPStv  #youtube  #watchus  #myotherapy  #remedialmassage  #studiopilates  #matpilates  #barrepilates  #yoga  #meditation  #relaxation  #mindfulness  #reformerpilates  #reformer  #breathing  #breathe  #pilates  #somethingforeveryone  #classes  #treatments  #somerville  #local  #localbusiness  #morningtonpeninsula  #somervillemyotherapyandpilatesstudio 
8시간 워크샵듣는동안 내 bf는 스튜디오안에 엠프를 밥도 못먹고 4시간동안 걸려서 설치해주셨다는... 👍😍😍❤️😻
완전 깔끔하게 성격답게 선정리해주시궁...
.이제 댄스클래스 열어도 될 우리 뉴욕원필라테스의 오디오시스템! .
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댄스클래스 오픈할까 심히 고려중 ㅎㅎㅎㅎ .
원하면 BOSE speaker 도 달아주실꺼라고...
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이래서 내가 사랑안할 수가 없어... ❤️😍😍💋
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#pilatesstudio#audiosystem#amp#barrepilates#바레필라테스#뉴욕원필라테스#서대문필라테스
8시간 워크샵듣는동안 내 bf는 스튜디오안에 엠프를 밥도 못먹고 4시간동안 걸려서 설치해주셨다는... 👍😍😍❤️😻 완전 깔끔하게 성격답게 선정리해주시궁... .이제 댄스클래스 열어도 될 우리 뉴욕원필라테스의 오디오시스템! . . 댄스클래스 오픈할까 심히 고려중 ㅎㅎㅎㅎ . 원하면 BOSE speaker 도 달아주실꺼라고... . 이래서 내가 사랑안할 수가 없어... ❤️😍😍💋 . . #pilatesstudio #audiosystem #amp #barrepilates #바레필라테스 #뉴욕원필라테스 #서대문필라테스 
In action! "Hi Liz  @ehersh86 " 😂"Hi Kayla @itskaytime " 👋🏼💪🏼
In action! "Hi Liz @ehersh86 " 😂"Hi Kayla @itskaytime " 👋🏼💪🏼
I'm Stacey, the Yoga Bootcamp instructor at Functional Fit! Getting my Cardio+Core class in before teaching at 10!! Also taking over our Instagram account today! So be sure to follow me! #functionalfit #workoutwithfriends #satmorning #healthy #fun
The guys at @the_barre_project are offering FREE classes until July 2. They just opened their studio on Castlereagh st in the CBD and it's gorgeous. Check it out! #urbansweatsydney
The guys at @the_barre_project are offering FREE classes until July 2. They just opened their studio on Castlereagh st in the CBD and it's gorgeous. Check it out! #urbansweatsydney 
Don't miss out on our Summer Special Offers:

Unlimited Fitness classes for just £30 a month*

10 Reformer Classes for just £100*

Email me Millie@milliedobiefitness.co.uk to book xx *both offers valid July & August only. 
#pilates #reformerpilates #reformer #stottpilates #barrework #barrepilates #matwork #matpilates #pilatesstudio #fitness #bootybarre #kettlercise #kettlebells #bikinibody #bikiniready #summer2017 #southwoldholidays #halesworth #southwold #woodbridge
Don't miss out on our Summer Special Offers: Unlimited Fitness classes for just £30 a month* 10 Reformer Classes for just £100* Email me Millie@milliedobiefitness.co.uk to book xx *both offers valid July & August only. #pilates  #reformerpilates  #reformer  #stottpilates  #barrework  #barrepilates  #matwork  #matpilates  #pilatesstudio  #fitness  #bootybarre  #kettlercise  #kettlebells  #bikinibody  #bikiniready  #summer2017  #southwoldholidays  #halesworth  #southwold  #woodbridge 
Don't miss out on our Summer Special Offers:

10 Reformer Classes for just £100*

Unlimited Fitness classes for just £30 a month*

Email me Millie@milliedobiefitness.co.uk to book xx *both offers valid July & August only. 
#pilates #reformerpilates #reformer #stottpilates #barrework #barrepilates #matwork #matpilates #pilatesstudio #fitness #bootybarre #kettlercise #kettlebells #bikinibody #bikiniready #summer2017 #southwoldholidays #halesworth #southwold #woodbridge
Don't miss out on our Summer Special Offers: 10 Reformer Classes for just £100* Unlimited Fitness classes for just £30 a month* Email me Millie@milliedobiefitness.co.uk to book xx *both offers valid July & August only. #pilates  #reformerpilates  #reformer  #stottpilates  #barrework  #barrepilates  #matwork  #matpilates  #pilatesstudio  #fitness  #bootybarre  #kettlercise  #kettlebells  #bikinibody  #bikiniready  #summer2017  #southwoldholidays  #halesworth  #southwold  #woodbridge 
🍑🍑 week brought to you by #BAYactive, @bare.balance and @lanaruby. If you want one beauties, #barrepilates is how you go about it! 😉🙌😋
🍑🍑 week brought to you by #BAYactive , @bare.balance and @lanaruby. If you want one beauties, #barrepilates  is how you go about it! 😉🙌😋
#barrepilates give anything ago. 👯#gym
Definitely feeling yesterday's Barre Pilates class... Stretching helped.
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#barrepilates #stretching #sore #gym #massage #soreankle #lushmassagebar #sonotflexy
Dry needling to treat trigger points! 💚👍🏼
An 'active trigger point' will refer pain, reduce range of movement, and affect power in a muscle; dry needling is a simple tool used by our Myotherapist's to deactivate trigger points.  This technique is quite quick, and effective and typically results in a local twitch response as the muscle fibres release. 
www.smaps.com.au

#SMAPS #SMAPSspam #SMAPSsquad #SMAPScam #dryneedling #triggerpoint #triggerpointtherapy #twitchresponse #myotherapy #remedialmassage #studiopilates #matpilates #barrepilates #yoga #meditation #relaxation #mindfulness #reformerpilates #reformer #breathing #breathe #somethingforeveryone #classes #treatments #somerville #local #localbusiness #morningtonpeninsula #somervillemyotherapyandpilatesstudio
Dry needling to treat trigger points! 💚👍🏼 An 'active trigger point' will refer pain, reduce range of movement, and affect power in a muscle; dry needling is a simple tool used by our Myotherapist's to deactivate trigger points. This technique is quite quick, and effective and typically results in a local twitch response as the muscle fibres release. www.smaps.com.au #SMAPS  #SMAPSspam  #SMAPSsquad  #SMAPScam  #dryneedling  #triggerpoint  #triggerpointtherapy  #twitchresponse  #myotherapy  #remedialmassage  #studiopilates  #matpilates  #barrepilates  #yoga  #meditation  #relaxation  #mindfulness  #reformerpilates  #reformer  #breathing  #breathe  #somethingforeveryone  #classes  #treatments  #somerville  #local  #localbusiness  #morningtonpeninsula  #somervillemyotherapyandpilatesstudio 
Descansar o corpo é necessário quando precisamos, mas não se esqueça uma rotina diária de boa alimentação e exercícios físicos melhora não só o corpo mais a auto estima, depressão e halivio de muitas doenças. Se cuide mais, se ame mais! #vemprabarra #barrefitness #barreballet #barrebrasil #barrepilates #loveballet #giassunçãostudiodedança foto da super profissional @giselleabreufotos
Classes at the lovely and cool Carrigtwohil tonight #beginners #pilates #pilatesinstructor #corkfitfam #teamelitecork #elitepilates
I definitely have lots of fun things in line for you today!!! #pilates #barre #barrepilates #reformerpilates #pilatesstudionewforest
The best Rock your body will ever wear #pilates #pilatesrocks #teamelitecork #elitepilates #pilatesinstructor #lovemyjob
Look at our class working that core 😍 Our clients understand the importance of setting some time aside each week fit in exercise, it helps with the mind, body and soul 😀💪👊 #Abs #Core #Workout #Pilatesnerd #Corestrength #Lovepilates #Pilatesanytime #instahealth #Healthylife #Leggingseveryday #Pilatesteacher #Lovepilates #Pilatesbody #pilateslover
#pilatesstudio #pilateseveryday #reformerpilates #reformer #barre #barrepilates #brentwood #essex #brentwoodessex #contourpilates #wholebodyworkout #instapilates #longleanmuscle #strongnotskinny #essexpilates #pilatesessex
Look at our class working that core 😍 Our clients understand the importance of setting some time aside each week fit in exercise, it helps with the mind, body and soul 😀💪👊 #Abs  #Core  #Workout  #Pilatesnerd  #Corestrength  #Lovepilates  #Pilatesanytime  #instahealth  #Healthylife  #Leggingseveryday  #Pilatesteacher  #Lovepilates  #Pilatesbody  #pilateslover  #pilatesstudio  #pilateseveryday  #reformerpilates  #reformer  #barre  #barrepilates  #brentwood  #essex  #brentwoodessex  #contourpilates  #wholebodyworkout  #instapilates  #longleanmuscle  #strongnotskinny  #essexpilates  #pilatesessex 
Happy #internationaldayofyoga practice makes everything peaceful. Join me tonight either for the 5:30pm barefoot Tone, or 6:30pm Barre/Pilates or with me as I engage in my own practice at the 7:30pm Candlelit Flo @jasherfeellove class which is FREE to all non members tonight only for International Day of Yoga. Namaste! Breath. Practice. Peace. @behotyoga photo by Jamie Jones @jamiejones31 #yoga #barefoottone #barrepilates #behotyoga #candlelit #peace✌️
Happy #internationaldayofyoga  practice makes everything peaceful. Join me tonight either for the 5:30pm barefoot Tone, or 6:30pm Barre/Pilates or with me as I engage in my own practice at the 7:30pm Candlelit Flo @jasherfeellove class which is FREE to all non members tonight only for International Day of Yoga. Namaste! Breath. Practice. Peace. @behotyoga photo by Jamie Jones @jamiejones31 #yoga  #barefoottone  #barrepilates  #behotyoga  #candlelit  #peace ✌️
We got our sweat on at the Barre tonight 💪🏼💧Stick together....Feel the burn together @colchesterinstitute 
#lebarrecolchester #barrepilates #barre #fitness #fitnessmotivation #quotes #exercise #exercisetips #ballet #balletbarre #healthyliving #summer #colchester #colchesterlife #colchesterfitness #colchesterinstitute #frinton #tendering #essex
E você já fez uma aula experimental de Ballet Pilates? Conhece o método que é o pioneiro? Aqui na @giassuncaostudiodedanca além de você se divertir nas aulas você sai com um novo corpo! Esculpido na medida! #balletpilates #balletpilatesoficial #aquitem #barre #barrebrasil #barrefitness #barrepilates #barreballet #pioneira #quetudo
I never thought of myself as sweet ? ... But maybe I am 😘❤️ #pilates #elitepilates #teamelitecork #reformerpilates #barrepilates #feeltheburn #kickass
Spoilt for choice ??? So many socks , to little time 👣👣👣 #tavinoir @tavinoir #socks #gripsocks #fashion #ss17collection  #pilates #teamelitecork #elitepilates
Pleased to introduce Erik with @eriksfitness to an addition to Functional Fit ・・・
Don't be afraid to be in the gym lifting the lightest weight! Ego-lifting prevents progress. Full range of motion with lighter weights will yield far faster results than partial range of motion with twice the weight.
Pleased to introduce Erik with @eriksfitness to an addition to Functional Fit ・・・ Don't be afraid to be in the gym lifting the lightest weight! Ego-lifting prevents progress. Full range of motion with lighter weights will yield far faster results than partial range of motion with twice the weight.
📦 Delivery •
Barre gals, your order is now available. Looking forward to seeing you all flaunting your new Le Barre get up!
•  #lebarrecolchester  #barre #barrefitness #barrepilates #fit #fitness #exercise #pilates #pilatesmat #merchandise #colchesterlife #colchester #colchesterfitness #essex
Because of our Wooden Robot Brewery @woodenrobotbrewery Bootcamp/Run on Wednesday 6/21 at 6:30p, we have moved Yoga Bootcamp to tomorrow, Tuesday 6/20 at 6:15p!! Now you can do both 🤗 @staceyrnc @workoutwithdavis @itskaytime @eriksfitness @stephjones.fit @taylorburton0612
Because of our Wooden Robot Brewery @woodenrobotbrewery Bootcamp/Run on Wednesday 6/21 at 6:30p, we have moved Yoga Bootcamp to tomorrow, Tuesday 6/20 at 6:15p!! Now you can do both 🤗 @staceyrnc @workoutwithdavis @itskaytime @eriksfitness @stephjones.fit @taylorburton0612
We hope everyone enjoyed their Father's Day weekend!! We hope to see everyone in this week to work out and see some new faces 😋 we have some more new and exciting things coming up so stay tuned!!
We hope everyone enjoyed their Father's Day weekend!! We hope to see everyone in this week to work out and see some new faces 😋 we have some more new and exciting things coming up so stay tuned!!
O feriado acabou... e temos muuuuito trabalho pela frente essa semana! Vem pra barrra😜🔥👊🏽 #barrefitness #barre #barreclass #barreyoga #barrepilates #barreballet #barreworkout #capeziobrasil #capeziomoema #capezioconceito
STRETCH.... It feels so good •
Breathe slowly and rhythmically as you stretch...
Slowly increase your stretch as you feel your muscles relax 
#stretch #workout #workoutmotivation #pilates #barrepilates #exercise #fitspo #fitness #lebarrecolchester #colchester #colchesterlife #colchesterfitness #frinton #summer #healthyliving #essex
Meet you at the barre! When @citizencore from @downdog_crow teaches us barre pilates, game faces are very much needed! #PMA #Barre #BarrePilates #Yoga #Yogi #YogaEveryDamnDay
Barre pilates anyone? Thanks @citizencore for an awesome mid-morning session at our #PMAFitnessRetreat. Now for a well earned lunch! @downdog_crow studio have a great selection of instructors like CJ if you're ever in the Cotswolds and in need of a stretch! #Pilates #Yoga #BarrePilates #Omm #Yogi #YogaEveryDamnDay #Cotswolds #PMAFitness #PMA
Truthful yet sarcastic text from one of our clients after #legday 😅😂 #ithurtssogood 💪🏼
Vamos correr q ainda dá tempo, feriado é só amanhã! Vem pra barra😜#barrefitness #capeziomoema #capeziobrasil #barreballet #barreworkout #barreyoga #barrepilates #barreclass #barrebody
Partner work always boosts energy and morale! This bicycle buddy sequence had the tribe giggling and bonding from the barre to the floor. They didn't even know when their abs started burning 🤣❤️💓😇❤️💓#meetabuddy #bringabuddy #passionbarre #partnerworkout #barrepilates #ranchocucamonga #inlandempirebarre
Confere lá no stories nossa aula topíssima de hoje das 19! Bailalindas arrasando faltando muita gente com vergonha de sair nessa foto 😘 #balletpilates #loveballet #balletpilatesoficial #barre #balletbarre #barrepilates #barrebrasil #workout #barreballet #barrefitness #giassunçãostudiodedança
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Get on your twinkle toes we say! Le Barre improves flexibility, muscle strength and tones the entire body. Improving posture is one our main focuses at class.... Walk out feeling 3 inches taller... Ask any our Barre Gals 😉  #lebarrecolchester #barrepilates #barrefitness #barre #fitness #fitspo #pilates #ballet #balletbarre #exercise #colchester #colchesterlife #colchesterfitness #essex #colchesterinstitute #myland #stayactive #fullbodyworkout #health #lifestyle
• Get on your twinkle toes we say! Le Barre improves flexibility, muscle strength and tones the entire body. Improving posture is one our main focuses at class.... Walk out feeling 3 inches taller... Ask any our Barre Gals 😉 #lebarrecolchester  #barrepilates  #barrefitness  #barre  #fitness  #fitspo  #pilates  #ballet  #balletbarre  #exercise  #colchester  #colchesterlife  #colchesterfitness  #essex  #colchesterinstitute  #myland  #stayactive  #fullbodyworkout  #health  #lifestyle 
6am intervalbarrebelle #selfie with this gorgeous girl and so many other beauties xxxxx life can get busy but I ❤️ that those that are super busy mums, caeer women and in nat's case mum to four little girls under the age of 7 and client for just as many years !!! what's your excuse? 💜d the kettlebells this morning girls xx #meetyouatthebarre #barrepilates #intervaltraining #pilatesaddiction #barrebabe #6amworkout #natrotman #pilatesvic #pilatesbabe #pilatesaddict #kettlebellswings
6am intervalbarrebelle #selfie  with this gorgeous girl and so many other beauties xxxxx life can get busy but I ❤️ that those that are super busy mums, caeer women and in nat's case mum to four little girls under the age of 7 and client for just as many years !!! what's your excuse? 💜d the kettlebells this morning girls xx #meetyouatthebarre  #barrepilates  #intervaltraining  #pilatesaddiction  #barrebabe  #6amworkout  #natrotman  #pilatesvic  #pilatesbabe  #pilatesaddict  #kettlebellswings 
Pilates ladies sliding into Tuesday 💪🏼👯‍♂️🔥
Pilates ladies sliding into Tuesday 💪🏼👯‍♂️🔥
Ballet Pilates e seus inúmeros benefícios! Aqui em Uberaba @giassuncaostudiodedanca é Pioneira vem pra cá!! #balletpilates #balletpilatesoficial #barrejazz #balletbarre ##barrefitness #barrepilates #barrebrasil #workout #barreballet #giassunçãostudiodedança
Inner peace is the new success. Give me a calm mind, a loving heart and a generous spirit over money any day.❤️❤️❤️
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Can't make it to our studio? Workout in your own home with our 10 Week Online Pilates series! Click the link in the bio above👆🏾
Inner peace is the new success. Give me a calm mind, a loving heart and a generous spirit over money any day.❤️❤️❤️ . Can't make it to our studio? Workout in your own home with our 10 Week Online Pilates series! Click the link in the bio above👆🏾
Last year at Electric Picnic I fell and damaged ligaments in my left ankle. You can see my body's response to this with the flexion of my left knee and that is much better than it was. That's one of the ways my body has tried to protect and stabilise the lax in my left side. It's been a journey of ankle and knee pain, hip and lower back but now thanks to Barre Pilates and Mat work, it's nearly back to full range of motion and near to no pain!
Just in time for me to throw myself around at electric picnic again ...... not ;) it's been a pleasure working with my body and feeling how much it wants to work for me and how strong and amazing it is. I'm not gonna lie being a rehab instructor and NMT has given me an advantage in this area and having friends who did treatments on me definitely sped up the process. 9 months on and I reckon next month when I post this video again, my legs will be equally able to straighten. Does anybody have a long lasting injury like this that I may be able to suggest exercises for? 
#rehab #ligamentdamage #ankle #hiphealth #knee #pilates #matwork #barrepilates #dublinpilates #pilatesmedicine
Last year at Electric Picnic I fell and damaged ligaments in my left ankle. You can see my body's response to this with the flexion of my left knee and that is much better than it was. That's one of the ways my body has tried to protect and stabilise the lax in my left side. It's been a journey of ankle and knee pain, hip and lower back but now thanks to Barre Pilates and Mat work, it's nearly back to full range of motion and near to no pain! Just in time for me to throw myself around at electric picnic again ...... not ;) it's been a pleasure working with my body and feeling how much it wants to work for me and how strong and amazing it is. I'm not gonna lie being a rehab instructor and NMT has given me an advantage in this area and having friends who did treatments on me definitely sped up the process. 9 months on and I reckon next month when I post this video again, my legs will be equally able to straighten. Does anybody have a long lasting injury like this that I may be able to suggest exercises for? #rehab  #ligamentdamage  #ankle  #hiphealth  #knee  #pilates  #matwork  #barrepilates  #dublinpilates  #pilatesmedicine 
Be stubborn about your goals but flexible about your methods. Tuesday thoughts. 🖤
Book your spot now for this weeks classes on our app Or website www.theheartofpilates.com.au
Photo : @carlyravenhall
Be stubborn about your goals but flexible about your methods. Tuesday thoughts. 🖤 Book your spot now for this weeks classes on our app Or website www.theheartofpilates.com.au Photo : @carlyravenhall
#Repost @balletpilatesoficial (@get_repost)
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Tenha postura de bailarina, elegante e movimentos suaves. Vem pra barra. @balletpilatesoficial foto: @giselleabreufotos
#Repost  @balletpilatesoficial (@get_repost) ・・・ Tenha postura de bailarina, elegante e movimentos suaves. Vem pra barra. @balletpilatesoficial foto: @giselleabreufotos
O que não falta nunca nas aulas de #barrefitness são os exercícios para os músculos paravertebrais, eles protegem a coluna! Venha cuidar de vc, vem pra BARRA #barre #barreyoga #barreclass #barrepilates #barreworkout #barreballet #capeziobrasil #capeziomoema
리포머 3클래스 연짱해도 이것보다 땀이 덜날꺼라며... 신나는 음악에 맞춰서하는 Barre Pilates! Lunch class!
에어콘틀고했는데도 온몸에 땀이 범벅!! .
유산소와 근력운동을 동시에! 오늘도 엉덩이 🔥🔥🔥
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#뉴욕원필라테스#서대문역#barrepilates#newopen##필라테스#자세교정#척추측만#허리디스크#다이어트#체형교정#근력운동#일상#데일리#코어#산전산후#키즈필라테스#발레핏#임산부운동#임산부필라테스#서대문운동#필스타그램#서대문필라테스#서대문역필라테스#충정로필라테스#광화문필라테스#경희궁자이#돈의문센트레빌#미국Balancedbody기구#미국Balancedbody강사진
리포머 3클래스 연짱해도 이것보다 땀이 덜날꺼라며... 신나는 음악에 맞춰서하는 Barre Pilates! Lunch class! 에어콘틀고했는데도 온몸에 땀이 범벅!! . 유산소와 근력운동을 동시에! 오늘도 엉덩이 🔥🔥🔥 . . #뉴욕원필라테스 #서대문역 #barrepilates #newopen ##필라테스 #자세교정 #척추측만 #허리디스크 #다이어트 #체형교정 #근력운동 #일상 #데일리 #코어 #산전산후 #키즈필라테스 #발레핏 #임산부운동 #임산부필라테스 #서대문운동 #필스타그램 #서대문필라테스 #서대문역필라테스 #충정로필라테스 #광화문필라테스 #경희궁자이 #돈의문센트레빌 #미국Balancedbody기구 #미국Balancedbody강사진