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#sundayfunday or turn yourself upside down day!! 🤣🤣🤣
Feeling pretty exhausted after this week Summit, so I thought a little blood to the brain may wake me up...I think sleeping on the couch is a better idea 😀😀
Enjoy your day of REST 🙌🏻
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Clothes by @chillbywill
#sundayfunday  or turn yourself upside down day!! 🤣🤣🤣 Feeling pretty exhausted after this week Summit, so I thought a little blood to the brain may wake me up...I think sleeping on the couch is a better idea 😀😀 Enjoy your day of REST 🙌🏻 .. .. Clothes by @chillbywill
Happy weekend.. Get your body moving!! 💃🏻💃🏻
Happy weekend.. Get your body moving!! 💃🏻💃🏻
Day 3 - bootybarre Bounce 😘 OMG! It was soooooo much fun. This trampoline workout is awesome 👏 You can’t stop smiling once you’re on it. I’d love to launch this wonderful trampoline program in Hawaii in the near future! 🤗 @traceymallettfitness @bootybarre @honoluluclub !!! #bbarre #traceymallettfitness #traceymallett #bootybarre #barreaddict #barreworkout #bbarreless #barreless #nobarre #nolimits #pilatesbarre #barrepilates #bootybarrebounce #trampoline #trampolinebooty #trampolinebarre #barretrampoline #bbarre
Day 3 - bootybarre Bounce 😘 OMG! It was soooooo much fun. This trampoline workout is awesome 👏 You can’t stop smiling once you’re on it. I’d love to launch this wonderful trampoline program in Hawaii in the near future! 🤗 @traceymallettfitness @bootybarre @honoluluclub !!! #bbarre  #traceymallettfitness  #traceymallett  #bootybarre  #barreaddict  #barreworkout  #bbarreless  #barreless  #nobarre  #nolimits  #pilatesbarre  #barrepilates  #bootybarrebounce  #trampoline  #trampolinebooty  #trampolinebarre  #barretrampoline  #bbarre 
That's a wrap #bootybarrebounce is sooo good. Sliders, bbarreless, bounce,it's been a whirlwind I have loved loved loved it. I feel every muscle in my body. LPO ladies Get ready. Thank you @traceymallettfitness 
#Barrecommunity 
#barre
#Barrefitness
#Barrebody
#Batresohard
#Barrelove
#Barresculpt
#Barrecert
#Barreinstructor
#Barreinstructortrsining
#Barrebabes
#Barrebelles
#Barrestars
#Barrestudio
#Pilatesbarre
#Barrepilates 
#Pilatesfitness
#bounce 
@bootybarre
That's a wrap #bootybarrebounce  is sooo good. Sliders, bbarreless, bounce,it's been a whirlwind I have loved loved loved it. I feel every muscle in my body. LPO ladies Get ready. Thank you @traceymallettfitness #Barrecommunity  #barre  #Barrefitness  #Barrebody  #Batresohard  #Barrelove  #Barresculpt  #Barrecert  #Barreinstructor  #Barreinstructortrsining  #Barrebabes  #Barrebelles  #Barrestars  #Barrestudio  #Pilatesbarre  #Barrepilates  #Pilatesfitness  #bounce  @bootybarre
T R A C E Y & T E A M  J A P A N !! B O O T Y B A R R E !!! #bbarre #traceymallettfitness #traceymallett #bootybarre #barreaddict #barreworkout #bbarreless #barreless #nobarre #nolimits #pilatesbarre #barrepilates #bootybarrebounce @bootybarre @kei_piiii @traceymallettfitness
The bootybarre bounce course is going!! So much fun🙌🙌🙌 #bbarre @traceymallettfitness #traceymallettfitness #traceymallett #bootybarre #barreaddict #barreworkout #bbarreless #barreless #nobarre #nolimits #pilatesbarre #barrepilates #bootybarrebounce @bootybarre @kei_piiii @nathalie.fitnessbarrestudio
So much fun this week! See you at the barre next week! #barreatcdr #barreredlands #lovintheburn #fusionfitness #barrepilates #barreaddict
Day 3 of my annual bootybarre summit, so happy to be here learning new material, and seeing my #bootybarrefamily 
Missing LPO studio this week,but just you wait as I'm coming home with lots of new choreography which I'll be sharing very soon. Sending love from LA. 
#Barrecommunity 
#barre
#Barrefitness
#Barrebody
#Batresohard
#Barrelove
#Barresculpt
#Barrecert
#Barreinstructor
#Barreinstructortrsining
#Barrebabes
#Barrebelles
#Barrestars
#Barrestudio
#Pilatesbarre
#Barrepilates 
#Pilatesfitness
@bootybarre
Day 3 of my annual bootybarre summit, so happy to be here learning new material, and seeing my #bootybarrefamily  Missing LPO studio this week,but just you wait as I'm coming home with lots of new choreography which I'll be sharing very soon. Sending love from LA. #Barrecommunity  #barre  #Barrefitness  #Barrebody  #Batresohard  #Barrelove  #Barresculpt  #Barrecert  #Barreinstructor  #Barreinstructortrsining  #Barrebabes  #Barrebelles  #Barrestars  #Barrestudio  #Pilatesbarre  #Barrepilates  #Pilatesfitness  @bootybarre
✖️BARRE PILATES
A total body workout like no other!
TOMORROW: Saturday @ 8am!!!
Monday’s @ 5pm, 6pm & 7pm
Wednesday’s @ 5pm, 6pm & 7pm

Book online www.smaps.com.au
#SMAPS #SMAPSspam #SMAPSsquad #barrepilates #barre #barrefitness #barrelife #barrebabes #barrebody #fitness #fun #workout #classes #somerville
Here I’m back in LA for bootybarre annual workshops!! So excited to learn something new! And so thrilled to see all those beautiful bbarre family members from all over the world... #bbarre @traceymallettfitness #traceymallettfitness #traceymallett #bootybarre #barreaddict #barreworkout #bbarreless #barreless #nobarre #nolimits #pilatesbarre #barrepilates
Without @traceymallettfitness I wouldn’t be what I am now. Bootybarre has completely changed my life. She’s such an inspiration 😘 I couldn’t be happier to see her again this year!! #bbarre #traceymallettfitness #traceymallett #bootybarre #barreaddict #barreworkout #bbarreless #barreless #nobarre #nolimits #pilatesbarre #barrepilates
#legsforleggings with the beautiful @ksjbodycontrol and @equitness - Week 3 - Standing Plié Sequence. I love how many Plie exercises Katharine & Agi fit in in their videos - go check them out ! I focused on first position on heels and on a releve. I was giggling so much in this video as the music I was doing it to was 50 cent (in da club!) and Chris my husband was twerking behind the camera! 🤣🤣🤣
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4 Week Challenge starts Oct 30! Register by clicking on the link in the bio above!
#legsforleggings  with the beautiful @ksjbodycontrol and @equitness - Week 3 - Standing Plié Sequence. I love how many Plie exercises Katharine & Agi fit in in their videos - go check them out ! I focused on first position on heels and on a releve. I was giggling so much in this video as the music I was doing it to was 50 cent (in da club!) and Chris my husband was twerking behind the camera! 🤣🤣🤣 . 4 Week Challenge starts Oct 30! Register by clicking on the link in the bio above!
Don’t forget to come out this Saturday any time between 9am and 3pm for infused water, snacks and more information on what Pilates can do for you! We will soon be opened 7 days a week with convenient early morning hours and late evening classes! We want to hear from our community! Come by Saturday! .
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#ClubPilates #Pilates #ClearLake #ComingSoon #GetStrong #BuildStrength #CoreTraining #StrengthTraining #WholeBody #Workout #GetFit #Yoga #Boxing #Dance #Ballet #Barre #BarrePilates #BodyBuilding #BodySculpting #GetToned #Health #Wellness #Motivation #Baybrook #Webster #LeagueCity #Pasadena #Pearland #Friendswood
Don’t forget to come out this Saturday any time between 9am and 3pm for infused water, snacks and more information on what Pilates can do for you! We will soon be opened 7 days a week with convenient early morning hours and late evening classes! We want to hear from our community! Come by Saturday! . . #ClubPilates  #Pilates  #ClearLake  #ComingSoon  #GetStrong  #BuildStrength  #CoreTraining  #StrengthTraining  #WholeBody  #Workout  #GetFit  #Yoga  #Boxing  #Dance  #Ballet  #Barre  #BarrePilates  #BodyBuilding  #BodySculpting  #GetToned  #Health  #Wellness  #Motivation  #Baybrook  #Webster  #LeagueCity  #Pasadena  #Pearland  #Friendswood 
Essa semana vamos ficar um pouquinho aqui pertinho do chão!!!🔥🔥🔥🔥🔥🔥🔥 #barre #barrefitness #barreclass #barreyoga #barrepilates #capeziobrasil
I feel honored to be invited here, I’m surrounded by bootybarre Master Trainers from around the world! Australia, Poland, Jordan, U.K., New Zealand, Hawaii, Montreal, Spain, Singapore, Louisiana....! #bootybarre #bootybarremastertrainer #barrefitness #barrecommunity #barreinstructor #barrecertification #barreinstructortraining #pilatesbarre #barrepilates
Crazy hair and shaky legs after #barre class.
Crazy hair and shaky legs after #barre  class.
Day 1 with my Bootybarre family. 💖them all. 
Can't wait to learn, burn, slide & bounce 🤗bring on tomorrow xx
#Barrecommunity 
#barre
#Barrefitness
#Barrebody
#Batresohard
#Barrelove
#Barresculpt
#Barrecert
#Barreinstructor
#Barreinstructortrsining
#Barrebabes
#Barrebelles
#Barrestars
#Barrestudio
#Pilatesbarre
#Barrepilates 
#Pilatesfitness
@bootybarre
How we think we look after a barre class... 👯
How we think we look after a barre class... 👯
Pre pilates fuel at my local espresso bar. Last week I tried a Barre class for the first time and I’ll tell you what, my inner ballerina does not exist! 😂 BUT it was a great workout, give it a try! Enjoying being in a new area and getting to try out different studios and well, get my ass out of bed! #barrepilates #pilatesyoga #transformyoga @byomugshots @transformyoga #sevenmiles #moveyourbody #coffeeislife #keepcup @muktimats @keepcup #moveyourass #beanunfucker
Fun on the foam rollers this evening!! 💪👊
Fun on the foam rollers this evening!! 💪👊
Bootybarre in action at LPO. We begin with a good warm up followed by light handheld weights. We then move to the barre for our isometric section. This is our foundation, we focus on forum and correct positioning before moving on. Then it's flexibility, sideline, facing the barre, pure booty, and then we hit the mat. Throwing in some cardio blasts to get the blood pumping.It's a fun upbeat class to current music done in a safe environment. Anyone can come join the class. 
Come meet me at the barre 💃💃 #Core #LPOStudio #Bootybarre #Bar #Weights #Balance #Strength #Pilates #Fitness #Health #Barrecommunity 
#barre
#Barrefitness
#Barrebody
#Batresohard
#Barrelove
#Barresculpt
#Barrecert
#Barreinstructor
#Barreinstructortrsining
#Barrebabes
#Barrebelles
#Barrestars
#Barrestudio
#Pilatesbarre
#Barrepilates 
#Pilatesfitness
@bootybarre
Bootybarre in action at LPO. We begin with a good warm up followed by light handheld weights. We then move to the barre for our isometric section. This is our foundation, we focus on forum and correct positioning before moving on. Then it's flexibility, sideline, facing the barre, pure booty, and then we hit the mat. Throwing in some cardio blasts to get the blood pumping.It's a fun upbeat class to current music done in a safe environment. Anyone can come join the class. Come meet me at the barre 💃💃 #Core  #LPOStudio  #Bootybarre  #Bar  #Weights  #Balance  #Strength  #Pilates  #Fitness  #Health  #Barrecommunity  #barre  #Barrefitness  #Barrebody  #Batresohard  #Barrelove  #Barresculpt  #Barrecert  #Barreinstructor  #Barreinstructortrsining  #Barrebabes  #Barrebelles  #Barrestars  #Barrestudio  #Pilatesbarre  #Barrepilates  #Pilatesfitness  @bootybarre
Todo dia um novo desafio na barra! 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥😜 #barrefitness #barre #barreclass #barrepilates #barreyoga #barrebody #capeziobrasil
#필라테스스토리 정수아 강사님의 
#발레필라테스 운동영상입니다^^
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기존 정통 발레와 필라테스 틀에서 벗어나 
역동적이고 우아한 발레필라테스 👯
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하체가 고민이시라면, 
제가 적극 두번 추천해드려요 🙋🏻
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근력운동과 유산소!
두마리 토끼를 동시에☺️
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자세한 문의는👉🏻
#분당필라테스#서현필라테스#서현역#필라테스전문센터 
#필라테스스토리원 
#국제필라테스#스탓필라테스#기구필라테스#stott#stottpilates#merrithew #instructor#필라리💕
#ballet#pilates#barrepilates #발레필라테스
#운동하는사람들#운동하는여자#운동하는남자
#오늘도즐건땀💦 
#옴니#룰루레몬#lululemon#피트니스웨어
#분당최고의뉴욕스타일스튜디오✌🏻️ .
#pilates_story_1 
#ballet_by_pilatesstory .
📞 031)696-1375
🖥 www.balletbypilatesstory.com/
#필라테스스토리  정수아 강사님의 #발레필라테스  운동영상입니다^^ . 기존 정통 발레와 필라테스 틀에서 벗어나 역동적이고 우아한 발레필라테스 👯 . 하체가 고민이시라면, 제가 적극 두번 추천해드려요 🙋🏻 . 근력운동과 유산소! 두마리 토끼를 동시에☺️ . 자세한 문의는👉🏻 #분당필라테스 #서현필라테스 #서현역 #필라테스전문센터  #필라테스스토리원  #국제필라테스 #스탓필라테스 #기구필라테스 #stott #stottpilates #merrithew  #instructor #필라리 💕 #ballet #pilates #barrepilates  #발레필라테스  #운동하는사람들 #운동하는여자 #운동하는남자  #오늘도즐건땀 💦 #옴니 #룰루레몬 #lululemon #피트니스웨어  #분당최고의뉴욕스타일스튜디오 ✌🏻️ . #pilates_story_1  #ballet_by_pilatesstory  . 📞 031)696-1375 🖥 www.balletbypilatesstory.com/
Remember, your body listens to your thoughts. So give your positive energy to the class and sweat together. Join our Beauty Barre class tonight, 7 pm guided with @windy.widiati ✨
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#tomastudio #activetoma #beautybarre #barrejakarta #barrepondokindah #barrepilates
This barre babe is taking your form and alignment to the next level in our latest Form Finesse class! Check her out today before Barre+Dance with @ahilyakaul! Have a happy Deepavali Holiday today! 😊
📸: @meowznessa .
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#barre2barre #barre2barresg #barreamped #barreampedasia #shaketochange #lovebarre #barre #barrelove #barrebootcamp #barrebesties #barrebabes #barrebeauties #fitness #singapore #sgfitness #fit #healthy #happy #active #activewear #athleisure #fitfam #hongkongstreet #strongmindstrongbody #workhard #ohmyquads #formfinesse #barrepilates
This barre babe is taking your form and alignment to the next level in our latest Form Finesse class! Check her out today before Barre+Dance with @ahilyakaul! Have a happy Deepavali Holiday today! 😊 📸: @meowznessa . . . #barre2barre  #barre2barresg  #barreamped  #barreampedasia  #shaketochange  #lovebarre  #barre  #barrelove  #barrebootcamp  #barrebesties  #barrebabes  #barrebeauties  #fitness  #singapore  #sgfitness  #fit  #healthy  #happy  #active  #activewear  #athleisure  #fitfam  #hongkongstreet  #strongmindstrongbody  #workhard  #ohmyquads  #formfinesse  #barrepilates 
Morning #Pilates Crew showing our birthday girl Jill some love!!!! Happy Birthday #Coach Jill!! #Pilates #ChinoHillsPilates #ChinoHills #BarrePilates #MatPilates #ReformerPilates
Μετά την πρωινή yoga και jogging ...μπαλετάραμε λίγο σήμερα με την κοπελιά... #abouttoday
(😁🙈δεν ήξερα πως θα συναντηθούμε και δεν είχα τις πουεντ🤣😜)
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#urbanballet #ballet #balletlove #balletlovers #pointe #workout #barrepilates #balance #flex #strech #practice #workouteverywhere #play #stayyoung #behappy #findyourcore #core #pilatesinstructor #pilates #yoga #yogilates #jogging #sunnyday #happyday
Μετά την πρωινή yoga και jogging ...μπαλετάραμε λίγο σήμερα με την κοπελιά... #abouttoday  (😁🙈δεν ήξερα πως θα συναντηθούμε και δεν είχα τις πουεντ🤣😜) . . #urbanballet  #ballet  #balletlove  #balletlovers  #pointe  #workout  #barrepilates  #balance  #flex  #strech  #practice  #workouteverywhere  #play  #stayyoung  #behappy  #findyourcore  #core  #pilatesinstructor  #pilates  #yoga  #yogilates  #jogging  #sunnyday  #happyday 
BT is in the @ppwalexandria house! Join Symone tonight at 6pm by using the link in our bio.  She's Been teaching the BT style for 5 years and brings fierce #choreo to the barre.  Don't forget to use promo code 'barretech' for your first 2 classes- only $12 each.  #barrealexandriava #barrelove #barrefit #barretech #barrepilates #ppw #fitfam #dcfitness #mondaymotivation
@Regranned from @activepilates - 🌸Atenção  FEIRA DE SANTANA e região! Estamos chegando em Feira com esse curso lindo, na parceria com o @studiodepilates_mayanacampos referencia em cursos na cidade! 💥💥💥INSCRIÇÕES no nosso site: www.activepilates.com.br #pilates #pilatesbarre #barrepilates #dance #activepilates #totalbarre #xtendbarre #barrefit #activepilates #activepilatesrocks #cursosepilates - #regrann
🌸Atenção  FEIRA DE SANTANA e região! Estamos chegando em Feira com esse curso lindo, na parceria com o @studiodepilates_mayanacampos referencia em cursos na cidade! 💥💥💥INSCRIÇÕES no nosso site: www.activepilates.com.br #pilates #pilatesbarre #barrepilates #dance #activepilates #totalbarre #xtendbarre #barrefit #activepilates #activepilatesrocks #cursosepilates
Vitamin D primes your cells to fight infection! 💪👊🍂🌞 Check out today's #immuneboostoctober tips on how to increase Vitamin D levels during the autumn/winter months!! Link in bio 🍂💪🍂💪
Vitamin D primes your cells to fight infection! 💪👊🍂🌞 Check out today's #immuneboostoctober  tips on how to increase Vitamin D levels during the autumn/winter months!! Link in bio 🍂💪🍂💪
@kendrapilates en tour! Tom Waldron @movementkinetictherapy teaching #franklinmethod to equestrians in #derby - clever boy!
@kendrapilates en tour! Tom Waldron @movementkinetictherapy teaching #franklinmethod  to equestrians in #derby  - clever boy!
Our very clever Tom Waldron @movementkinetictherapy teaching #franklinmethod to #equestrians in Derby!! Very proud of you Tom!
This was the best weekend! Our fab teacher Tom Waldron @movementkinetictherapy taught 4 Franklin Method workshops to physios, pilates instructors and equestrians. 'MTeaching Franklin Method is good for your own movement and health as you have to embody the material with the students while teaching and explaining it. Amazing brain training! Looking forward to coming back in 2018 to teach more Franklin Method material''. #franklinmethod #imagery #ericfranklin
This was the best weekend! Our fab teacher Tom Waldron @movementkinetictherapy taught 4 Franklin Method workshops to physios, pilates instructors and equestrians. 'MTeaching Franklin Method is good for your own movement and health as you have to embody the material with the students while teaching and explaining it. Amazing brain training! Looking forward to coming back in 2018 to teach more Franklin Method material''. #franklinmethod  #imagery  #ericfranklin 
because you can't control others thoughts, you would be silly to try. your intentions won't always match others opinions. 
let them do them & 
you do you. x x
📷@will_hartl
👙@lemonspiceysocial
because you can't control others thoughts, you would be silly to try. your intentions won't always match others opinions. let them do them & you do you. x x 📷@will_hartl 👙@lemonspiceysocial
🎈Benefits of Barre 🎈
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1. It offers a full workout 
2.Never boring, always fun
3. Lost weight and inches
4. Increase core strengthening 
자세교정,체형교정이 절로 되는 Barre class.
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나날이 무용수의 자태로 변하고 계시는 회원님들 .
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뉴욕원필라테스의 Barre 수업은 Pilates의 method를 가지고 해부학 정렬을 토대로 수업합니다. .
✔️It’s not ballet!✔️
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🔸무용학과 현직강사, 교수출신 원장 직강🔸
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신나는 음악과 함께하는 Barre class
50분동안 1000kcal 소모하고 싶으시면 come join us!
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10월16일 월 11:55 lunch class
10월20일 금 6:30pm 
10월24일 화 7:30pm
10월25일 수 8:30pm
10월28일 토 11:00am
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#뉴욕원필라테스#서대문역#운동하는여자#토싹스#barre#orbit#bodhipilates#MOTR#barrepilates#필라테스#자세교정#척추측만#허리디스크#다이어트#체형교정#일상#데일리#코어#산전산후#발레핏#임산부운동#임산부필라테스#서대문필라테스#서대문역필라테스#충정로필라테스#광화문필라테스#독립문필라테스#무악재필라테스#경희궁자이#돈의문센트레빌
🎈Benefits of Barre 🎈 . 1. It offers a full workout 2.Never boring, always fun 3. Lost weight and inches 4. Increase core strengthening 자세교정,체형교정이 절로 되는 Barre class. . 나날이 무용수의 자태로 변하고 계시는 회원님들 . . 뉴욕원필라테스의 Barre 수업은 Pilates의 method를 가지고 해부학 정렬을 토대로 수업합니다. . ✔️It’s not ballet!✔️ . . 🔸무용학과 현직강사, 교수출신 원장 직강🔸 . 신나는 음악과 함께하는 Barre class 50분동안 1000kcal 소모하고 싶으시면 come join us! . . 10월16일 월 11:55 lunch class 10월20일 금 6:30pm 10월24일 화 7:30pm 10월25일 수 8:30pm 10월28일 토 11:00am . . . #뉴욕원필라테스 #서대문역 #운동하는여자 #토싹스 #barre #orbit #bodhipilates #MOTR #barrepilates #필라테스 #자세교정 #척추측만 #허리디스크 #다이어트 #체형교정 #일상 #데일리 #코어 #산전산후 #발레핏 #임산부운동 #임산부필라테스 #서대문필라테스 #서대문역필라테스 #충정로필라테스 #광화문필라테스 #독립문필라테스 #무악재필라테스 #경희궁자이 #돈의문센트레빌 
Bit different to Bris right now 🌧
Bit different to Bris right now 🌧
Cheerful Sunday with these barre beauties.. Thank you and have a nice day 💗
#tomastudio #barrejakarta #barrepilates #beautybarre #barrepondokindah
Meet me at the Barre 🍸 
Saturday ... let's do this 🍑🔥💋👯‍♀️
Meet me at the Barre 🍸 Saturday ... let's do this 🍑🔥💋👯‍♀️
I'm so pumped for Barre Pilates class tomorrow at 11:15am- @studionaim .
We're going to SWEAT it out!!!
#barre #barreclass #barrepilates #barreworkout #ballerina #dance #fit #goals #movement #telaviv #tlv #yardenraz #ballet #studionaim @idothe3rd .
Beloved! Maybe you've heard of this skin glowing, stretchmark & cellulite zapper; but did you know you could also eat Raw African Shea Butter? It's a common practice in some of the regions it's sourced from, but not so much in the western world. 
REAL Raw African Shea Butter's been coming up a lot in my circle & rightfully so, cause I swear by it, lol!
From pregnancy stretchmark prevention to using it as a real nipple balm; to killing off a nasty sore throat when I warmed it up & ingested it (advise courtesy of my 80 year old Yoruba mother)- it's all I use along with coconut oil & certain essential oils for hair & skin. #savings #realsimplicity #removetoxins 
So of course, I started stocking it in my boutique! •Just a little bit more of what it does: -Provides Anti Aging benefits -Reduces stretch marks, scars & cellulite
-It's Great for hair, skin & nails
-Protects babies from diaper rashes
-Relieves winter dry kin, sunburn, wind burn. 
Derived from the African Shea Tree, it's really high in antioxidants & essential fatty acids that help keep your cellular structure youthful & lubricated.
-Now much about beauty is most effective from inside out, so when you ingest it by adding a spoon to your smoothie, take it straight or cook with it, you're getting the healing super food & healthy fat compounds working in your body. If you take it straight it smells & tastes like a tree though. And no, I haven't tried to eat a tree before, lol.
-Also, the quality of the source matters, of course.
-Try it, or at least give it a shot for your skin & hair & let yourself glow, feel soft & smooth "like a baby's bottom" 😁😁💝
Dr. Axe shares more here:
draxe.com/raw-shea-butter

So what do you think? Have you used it before? Will you try it internally?
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#medicinecabinetmakeover #keepitREAL #sheabutter #africansheabutter #beauty #skincare #antiaging #antioxidant #reducecellulite #reducestretchmarks #nipplebalm #bydami #tribalmarks #karingah #passionbarre #santustretch #reviveyourdiet #nutritionbarre #inlandempirebarre #ranchocucamongabarre #inlandempireworkout #terravista #barreworkout #longerleanerstronger #pilates #barrepilates #barresynergy
Beloved! Maybe you've heard of this skin glowing, stretchmark & cellulite zapper; but did you know you could also eat Raw African Shea Butter? It's a common practice in some of the regions it's sourced from, but not so much in the western world. REAL Raw African Shea Butter's been coming up a lot in my circle & rightfully so, cause I swear by it, lol! From pregnancy stretchmark prevention to using it as a real nipple balm; to killing off a nasty sore throat when I warmed it up & ingested it (advise courtesy of my 80 year old Yoruba mother)- it's all I use along with coconut oil & certain essential oils for hair & skin. #savings  #realsimplicity  #removetoxins  So of course, I started stocking it in my boutique! •Just a little bit more of what it does: -Provides Anti Aging benefits -Reduces stretch marks, scars & cellulite -It's Great for hair, skin & nails -Protects babies from diaper rashes -Relieves winter dry kin, sunburn, wind burn. Derived from the African Shea Tree, it's really high in antioxidants & essential fatty acids that help keep your cellular structure youthful & lubricated. -Now much about beauty is most effective from inside out, so when you ingest it by adding a spoon to your smoothie, take it straight or cook with it, you're getting the healing super food & healthy fat compounds working in your body. If you take it straight it smells & tastes like a tree though. And no, I haven't tried to eat a tree before, lol. -Also, the quality of the source matters, of course. -Try it, or at least give it a shot for your skin & hair & let yourself glow, feel soft & smooth "like a baby's bottom" 😁😁💝 Dr. Axe shares more here: draxe.com/raw-shea-butter So what do you think? Have you used it before? Will you try it internally? • • • #medicinecabinetmakeover  #keepitREAL  #sheabutter  #africansheabutter  #beauty  #skincare  #antiaging  #antioxidant  #reducecellulite  #reducestretchmarks  #nipplebalm  #bydami  #tribalmarks  #karingah  #passionbarre  #santustretch  #reviveyourdiet  #nutritionbarre  #inlandempirebarre  #ranchocucamongabarre  #inlandempireworkout  #terravista  #barreworkout  #longerleanerstronger  #pilates  #barrepilates  #barresynergy 
Shout-out to all my clients this week for doing such an awesome job in classes! I definitely didn't hold back and put you through some really hard exercises - hope your abs are feeling fab! 😘
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#xtendbarre #barre #barrepilates #fitness #workout #dance #strong #ivypark #activewear #nike #lornajane #activeliving #barreinstructor #fitgirls
Returning to the studio tomorrow.
No more holidays, no more vacations.
Let's work out and get our healthy routine back on track.
Weekend classes :
- Friday:
9:15am Steele Pilates MAT class.
11:30am Steele Pilates MAT class.
- Saturday:
10am Steele Pilates MAT class.
11:15am Barre Pilates class.
All classes will be at @studionaim , #telaviv .
Join me!!!
#abs #abdominal #barre #barreclass #barreworkout #barrepilates #barreinstructor #core #dance #fit #justdoit #noexcuses #pilates #pilatesmat #pilatesinstructor #steelepilates #strong #tlv #yardenraz
Returning to the studio tomorrow. No more holidays, no more vacations. Let's work out and get our healthy routine back on track. Weekend classes : - Friday: 9:15am Steele Pilates MAT class. 11:30am Steele Pilates MAT class. - Saturday: 10am Steele Pilates MAT class. 11:15am Barre Pilates class. All classes will be at @studionaim , #telaviv  . Join me!!! #abs  #abdominal  #barre  #barreclass  #barreworkout  #barrepilates  #barreinstructor  #core  #dance  #fit  #justdoit  #noexcuses  #pilates  #pilatesmat  #pilatesinstructor  #steelepilates  #strong  #tlv  #yardenraz 
Een klein beetje spierpijn morgen  #weereenfijnestudioontdekt #equalyoga #barrepilates #workout