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Deja los patrones y sigue tu estilo único.
¿Cuál de estas piezas usarían hoy?
#velvet #flowers #jeans #basics #essentials
~Nossa mochila com textura de couro é bem versátil e cabe tudo! Vem conhecer! ✌
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Pedidos via Whatsapp e Direct! ~ 
Entregamos em Salvador e enviamos para todo o Brasil 🌎
💌 amo.life@outlook.com
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#enjoylife #amolife #minhalife #mylife #lifebags #mochilas #bolsas #bags #modafeminina #moda #fashion #mochila #basics #textura #academia #fitness #bomdia
We have some awesome mango wood bowls, salad servers and trays available for a limited time #Basics #madeinindia #mangowood #bowls #hosting #glamour #colours #dining
In @madeleine_fashion und für @madeleine_fashion zur @bunte_magazin New Faces Night im Grace Hotel Zoo. Was für ein Auftakt zur #fashionweek !
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#cooldress #womenstyle #style #ladyinwhite #statement #cleanlook #basics #event #feelgood #laughing #smile 
Dress: @madeleine_fashion 
Make-up: @lavera_naturkosmetik
Minimal wardrobe for women.
1 or 2?
What would you add/take away?
Minimal wardrobe for women. 1 or 2? What would you add/take away?
◽️White Line Fever ◽️ The tee that speaks for itself. 
We don’t always want to admit we have a touch of the fever so let the tee say it for you!

#drildesigns #whitelinefever #tshirt #tee #tshirtdesign #statementtee #basics #athleisure #sportluxe
She's the flower but she's also the rain. She's the beauty of day, but also the night full of pain. 🌾 .
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#simple #photography #mobile #mobilephotography #mood #vibe #chill #minimalist #snapseed #vsco #snapseedph #basics #basic #colors #view #scenery #location #photo #photooftheday #feed
Learning to mix gouache from a basic set! Thanks @semiskimmedmin and @myriamtillson for amazing YouTube vids that not only illuminated the process but also reawakened the love for my most underrated art medium. #gouache #mixingpaint #palette #winsorandnewton #painting #basics #colours
El AMOR ❤️máxima expresión del arte. #mujermaga
El AMOR ❤️máxima expresión del arte. #mujermaga 
Now available @dsquared2 basic T-shirts €75,- size S-XXL. White - Blue - Black

www.thewardrobe.nl

#new #luxury #basics #tshirt #dsquared #dsquared2 #underwear #fashion #thewardrobehaarlem
Naughty snack for lunch. 
Busy lastnight and didn't manage to prep  anything healthy.
Oh well 🍕
Nothing wrong with a little left over pizza

#pizza #naughty #carbs #fat #food #tupperware #overbarovercalisthenics #fitness #fitfam #pullups #cali #barfit #strict #basics #core #hungry #eat #snack #lunch #break #
気持ちのいい、きもちのいい! 🔛🍑😛
📸 by: @karendsolis 💛👀...
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#january #cathdaily #jaejaestyle #journal #plan #photoday #boonuary #poseinspiredby #pinterest #posesboard #yay #meow #foodie #sweetw2 #sw2 #psexpress #basics #collage #justhappythoughts #freaky #becrazy #rainy #wednesday #savage #black #random
Auf Mamioase ist es zur Zeit deshalb so ruhig, weil ich gleich an zwei spannenden Büchern für eine Rezension am lesen dran bin. 
Selbstliebe, für jede/n ein Muss! Warum wird man darin nicht richtig in der Schule gecoached?!? Wie zeigst du dir, dass du dich liebst?

#selbstliebe #buchrezension #veitlindau #coach #goldmann #vergissdichnicht #2018 #iloveme #selbsthilfe #allgemeinwissen #basics #schule #mamablogger_ch #swissmom #wireltern #wirsindvorbilder #schweizerblogger #instamom
Auf Mamioase ist es zur Zeit deshalb so ruhig, weil ich gleich an zwei spannenden Büchern für eine Rezension am lesen dran bin. Selbstliebe, für jede/n ein Muss! Warum wird man darin nicht richtig in der Schule gecoached?!? Wie zeigst du dir, dass du dich liebst? #selbstliebe  #buchrezension  #veitlindau  #coach  #goldmann  #vergissdichnicht  #2018  #iloveme  #selbsthilfe  #allgemeinwissen  #basics  #schule  #mamablogger_ch  #swissmom  #wireltern  #wirsindvorbilder  #schweizerblogger  #instamom 
💥EXPLAIN THE PROCESS💥

When you sit a client down who potentially want to start personal training and explain to you what their goals are... You have to be honest - don't sell dreams of 4 week plans and quick fixes - tell them the truth...
Make them aware that they are just as accountable for the results we will get - it's a team effort - explain the process... For example - before you think about reaching that goal - we have to fix your posture, or we have to stop certain things in your lifestyle, or before you touch any barbells and Dumbbells - can you do 10 press ups... Explain to them that all the fit people in the gym they see - this was not an overnight process - it took years of dedication... Then ask - are you sure you really want to start personal training after knowing the commitment, dedication and above all patience that this process needs?? If they are not 100% committed - then do not train them - ONLY TRAIN CLIENTS WHO WANT TO ACHIEVE AND TRUST THE PROCESS... This client took some persuading - but he has slowly but surely pulled through and is now on the right road to HEALTH AND FITNESS!! That's what it's all about baby!! #beforeandafter #theptguardian #transformations #weightloss #weightgain #fatloss #muscle #musclegain #shred #abs #progress #fitness #fitfam #nutrition #food #basics #personaltraining #motivation #yolo #suckerforsuccess #fitnessforlife #gymbox #gymboxbank
💥EXPLAIN THE PROCESS💥 When you sit a client down who potentially want to start personal training and explain to you what their goals are... You have to be honest - don't sell dreams of 4 week plans and quick fixes - tell them the truth... Make them aware that they are just as accountable for the results we will get - it's a team effort - explain the process... For example - before you think about reaching that goal - we have to fix your posture, or we have to stop certain things in your lifestyle, or before you touch any barbells and Dumbbells - can you do 10 press ups... Explain to them that all the fit people in the gym they see - this was not an overnight process - it took years of dedication... Then ask - are you sure you really want to start personal training after knowing the commitment, dedication and above all patience that this process needs?? If they are not 100% committed - then do not train them - ONLY TRAIN CLIENTS WHO WANT TO ACHIEVE AND TRUST THE PROCESS... This client took some persuading - but he has slowly but surely pulled through and is now on the right road to HEALTH AND FITNESS!! That's what it's all about baby!! #beforeandafter  #theptguardian  #transformations  #weightloss  #weightgain  #fatloss  #muscle  #musclegain  #shred  #abs  #progress  #fitness  #fitfam  #nutrition  #food  #basics  #personaltraining  #motivation  #yolo  #suckerforsuccess  #fitnessforlife  #gymbox  #gymboxbank 
Básica e fofa. As tiras em renda dão um charme especial. 😊
#docetrama #modafeminina #verão #basics #fashion
No man leaves without his Puma essentials … #puma #socks #underwear #trolley #essentials #basics #iedereenbristol
Wängen mit @nico_4real, @lewee_mark 🤗
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#snowboarding #basics #rail #alpspitz #nesselwang #night #homies #shred #jib #snow #slowmotion #secondhome
No man leaves without his Puma essentials … #puma #socks #underwear #trolley #essentials #basics #iedereenbristol
#basics + #activize = #powercocktail✨💪
Tantissima energia..
Metabolismo attivo..
Tanta frutta e verdura..
Addio grassi..
Intestino regolare..
Addio stitichezza..
Addome piatto..
E tu vuoi perdere peso??
Contattami al 353 327 7200
#basics  + #activize  = #powercocktail ✨💪 Tantissima energia.. Metabolismo attivo.. Tanta frutta e verdura.. Addio grassi.. Intestino regolare.. Addio stitichezza.. Addome piatto.. E tu vuoi perdere peso?? Contattami al 353 327 7200
Yey!!! Another book that has the same first few chapters as the others. Lol.

#acoustics
#masterhandbook
#basics
Oggi un po in ritardo ma loro non mancano mai!!!!! Due prodotti FANTASTICI  che presi al mattino regolano e puliscono il nostro intestino da tutto ciò che mangiamo, sgonfiano la pancia, fanno aumentare le nostre difese immunitarie, eliminano la fame nervosa e ci danno un energia pazzesca per tutto il giorno!!!!!! Cosa aspetti ancora!?!?! Per ordini Whatsapp 3480006771 Loredana 😘
 #basics#activize#powerc#prodottiunici#buongiorno#goodmorning#benessere#panciapiatta#energia#metabolismoattivo#bruciagrassi#addiofamenervosa#fitline#pminternational#pminternationalitalia
Oggi un po in ritardo ma loro non mancano mai!!!!! Due prodotti FANTASTICI che presi al mattino regolano e puliscono il nostro intestino da tutto ciò che mangiamo, sgonfiano la pancia, fanno aumentare le nostre difese immunitarie, eliminano la fame nervosa e ci danno un energia pazzesca per tutto il giorno!!!!!! Cosa aspetti ancora!?!?! Per ordini Whatsapp 3480006771 Loredana 😘 #basics #activize #powerc #prodottiunici #buongiorno #goodmorning #benessere #panciapiatta #energia #metabolismoattivo #bruciagrassi #addiofamenervosa #fitline #pminternational #pminternationalitalia 
Come get bendy with us tonight at AcroFlex 5-6.30pm €12.50

Focusing on joint mobility, flexibility and balance.. all of which aid for acrobatic movements ✨

This is a mixed age class suitable for all levels *please let younger kids know that there will be older kids in this class too!*
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#uniquedanceandgymnastics #teamunique #gymnastics #acro #acroflex #stretch #strength #conditioning #flexibility #core #centre #balance #work #progression #improve #challenge #basics #tumble #technique #safepractice #training #acrobatics #focus #beunique #pullup #flexible #goals #hardwork #motivation #dreambig
Come get bendy with us tonight at AcroFlex 5-6.30pm €12.50 Focusing on joint mobility, flexibility and balance.. all of which aid for acrobatic movements ✨ This is a mixed age class suitable for all levels *please let younger kids know that there will be older kids in this class too!* . . . . . . . #uniquedanceandgymnastics  #teamunique  #gymnastics  #acro  #acroflex  #stretch  #strength  #conditioning  #flexibility  #core  #centre  #balance  #work  #progression  #improve  #challenge  #basics  #tumble  #technique  #safepractice  #training  #acrobatics  #focus  #beunique  #pullup  #flexible  #goals  #hardwork  #motivation  #dreambig 
*day5, e
suggestions and recommendations most welcome for this one :)
#learning #calligraphy #basics #leisure #e #english #albhabet #36daysoftype #india
Our ultra-soft superfine cashmere, made with 3-ply superfine cashmere yarn in high yarn count. It feels wonderfully soft like a tee, but keeps you warm like your regular cashmere. Come see it for yourself at our pop-up shop 👉🏻 Shop details in bio #jovens #cashmere #cashmeresweater #basics
Our ultra-soft superfine cashmere, made with 3-ply superfine cashmere yarn in high yarn count. It feels wonderfully soft like a tee, but keeps you warm like your regular cashmere. Come see it for yourself at our pop-up shop 👉🏻 Shop details in bio #jovens  #cashmere  #cashmeresweater  #basics 
My third pole lesson, level one small routine, so much skill with sweaty hands. #poleprincess #poledancing #levelone #skills #video #basics
🌹Munogen 🌿
Per il benessere quotidiano! 
Per chi ha problemi di circolazione.
Per maggiori info 👇
Maddalena 🌹3392402810
Info-ordini-whatsapp
e direct 💁🏻
🌹Munogen 🌿 Per il benessere quotidiano! Per chi ha problemi di circolazione. Per maggiori info 👇 Maddalena 🌹3392402810 Info-ordini-whatsapp e direct 💁🏻
Preciosas camisas blancas combinables con todo! Ven a ver nuestra nueva colección ❤️ te enamorarás- www.ohtakastore.com #oh #ohtaka #love #basics #sales #mataro
Preciosas camisas blancas combinables con todo! Ven a ver nuestra nueva colección ❤️ te enamorarás- www.ohtakastore.com #oh  #ohtaka  #love  #basics  #sales  #mataro 
Prep work this morning with my new Rouge Fitness technique Bar for client @jennaholdergilmour  focusing on mobility, stability and Strength.
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Most people struggle with at least one of these mobility and stability issues:
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✅ Tight, overlifted pecs that pull the shoulders and upper back forward.
✅ A rigid thoracic spine that can't extend.
✅ A weak core.
✅ Inflexible hips, knees, and ankles.
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Doing overhead squats can actually help relieve these issues. It's important, though, that you start with basic positioning. Don't throw plates on a bar and expect your body to be able to handle it, especially if you have any of the above issues. #mobility #stability #strength #coach #learn #prep #bar #set #the #basics #rouge #fitness #overhead #squat #personaltrainer #girlswholift #instafit #progress #health #wegoagain #kevjonesfitness
Prep work this morning with my new Rouge Fitness technique Bar for client @jennaholdergilmour focusing on mobility, stability and Strength. • Most people struggle with at least one of these mobility and stability issues: • ✅ Tight, overlifted pecs that pull the shoulders and upper back forward. ✅ A rigid thoracic spine that can't extend. ✅ A weak core. ✅ Inflexible hips, knees, and ankles. • Doing overhead squats can actually help relieve these issues. It's important, though, that you start with basic positioning. Don't throw plates on a bar and expect your body to be able to handle it, especially if you have any of the above issues. #mobility  #stability  #strength  #coach  #learn  #prep  #bar  #set  #the  #basics  #rouge  #fitness  #overhead  #squat  #personaltrainer  #girlswholift  #instafit  #progress  #health  #wegoagain  #kevjonesfitness 
Tosca misty
material : cotton 30s
b a c k  t o  b a s i c
cottoncombed.co
info price/order :
web : www.cottoncombed.co
whatsapp : 085782521414
official Line : @dyy1646d •

STORE :
Jl.Condet Raya no.158a kramat jati,
Jakarta timur. • buka : 10.00 - 22.00 wib (senin - minggu)
silahkan gunakan googlemap untuk mempermudah kalian menemukan toko kami.
Klik & search di aplikasi googlemap mu :
STORE COTTONCOMBED.
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alamat OFFICE : JL.INERBANG RAYA NO.4 Condet,
batu ampar kec.kramat jati jakarta timur.
(office kami Buka jam : 10.00 -17.00 WIB)
GOOGLEMAP : Kaos polos cottoncombed
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(silahkan hub admin WA / LINE kami untuk pembelian lusinan)
kaos polos cottoncombed aman & nyaman untuk disablon lagi, karena hanya menggunakan label size di setiap kaos nya.
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#basics #backtobasics #backtobasic #blanknopicture #kaospolos #kaospolosjakarta #cottoncombed #polosan #cottoncombedjakarta #cottoncombedindonesia #basictshirt #cottoncombeddotco #cottoncombedco
Tosca misty material : cotton 30s b a c k t o b a s i c cottoncombed.co info price/order : web : www.cottoncombed.co whatsapp : 085782521414 official Line : @dyy1646d • STORE : Jl.Condet Raya no.158a kramat jati, Jakarta timur. • buka : 10.00 - 22.00 wib (senin - minggu) silahkan gunakan googlemap untuk mempermudah kalian menemukan toko kami. Klik & search di aplikasi googlemap mu : STORE COTTONCOMBED. • alamat OFFICE : JL.INERBANG RAYA NO.4 Condet, batu ampar kec.kramat jati jakarta timur. (office kami Buka jam : 10.00 -17.00 WIB) GOOGLEMAP : Kaos polos cottoncombed - • (silahkan hub admin WA / LINE kami untuk pembelian lusinan) kaos polos cottoncombed aman & nyaman untuk disablon lagi, karena hanya menggunakan label size di setiap kaos nya. - - #basics  #backtobasics  #backtobasic  #blanknopicture  #kaospolos  #kaospolosjakarta  #cottoncombed  #polosan  #cottoncombedjakarta  #cottoncombedindonesia  #basictshirt  #cottoncombeddotco  #cottoncombedco 
Bumps be loving their Bobbi ankle grazers ✌🏼 Online now at www.peainapod.com.au
Bumps be loving their Bobbi ankle grazers ✌🏼 Online now at www.peainapod.com.au
OUTFIT // Toffe outfit inspo! Combineer je prachtige duurzame basics met stoere elementen zoals een groot t-shirt en sneakers! Zelf zijn we fan van @veja sneakers. .
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#sustainablefashion #sustainable #slowfashion #basics #ootd #outfitinspo #fashion #thinkethical #duurzamemode #eco #fairfashion #outfitinspiratie #authorunknown #plstag #notus
Casual day
Casual day
New Arrivals! Nude Peach 🍑 Bag in stock NOW. Limited Supply! Hurry N’ Get Yours Now!! #basics #womensfashion #glamour #musthave
Lieliska alternatīva ierastajam biroja apģērbam - klasiskais kostīms ar vesti 👌🏼💯 Ar atlaidi tikai 30,09€!
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#winter #latviangirl  #womensfashion #latvians #latvia #riga #rezekne #daugavpils #ventspils #liepaja #talsi #cēsis #tukums #sigulda #basics #outfitoftheday #winterclothes #likeforlike #follow4follow #fashion #shopping #clothes  #metashop #fashionblog #models  #photoshoot #businesscasual #commentforcomment #valmiera #fashion2018
Lieliska alternatīva ierastajam biroja apģērbam - klasiskais kostīms ar vesti 👌🏼💯 Ar atlaidi tikai 30,09€! . . #winter  #latviangirl  #womensfashion  #latvians  #latvia  #riga  #rezekne  #daugavpils  #ventspils  #liepaja  #talsi  #cēsis  #tukums  #sigulda  #basics  #outfitoftheday  #winterclothes  #likeforlike  #follow4follow  #fashion  #shopping  #clothes  #metashop  #fashionblog  #models  #photoshoot  #businesscasual  #commentforcomment  #valmiera  #fashion2018 
Opening & Closing

The last of our 8 Basic Hand Movements. A great Shoulder and Chest Opener. Combined with a inward and outward rotation of the legs for full body connection.

Get off your chair, give it 3 Minutes. 
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#shoulder #chest #ribcage #mobility #movement #prehab #rehab #relaxation #breathing #martialarts #basics #bagua #baguazhang #yizongbagua #yzbg #cologne #köln #ehrenfeld
Power C e perché no, anche un pezzo di torta 🔝
Perché con Activize e Basics non rinuncio al gusto 😍
Che aspetti a provare?? Contattami 3453981390 // direct 💌
#fitlinenelcuore #fitline #benesserefisico #powercocktail #powerc #activize #bastapoco #basics #colazione #buongiornocosi #amati
‪After years of doing a certain trade you develop an inventory of tools and I’ve decided to share my favourites and essentials. 
Without these I wouldn’t be able to do what I do, wouldn’t be able to achieve what I envision in my mind. It’s the basics but essentials and these are ALWAYS on my desk.

To think that when I first started working with clay a blade and my fingers were all I had!

Tools (from right to left) are Blades, Q-tip, blending tool, exacto knife, ball tool and sculpting tool.

#handmade #polymerclay #sculpting #clay #crafts #scottishcrafts #scottishcrafter #myfavourites #basics #essentials #tools #toolsofthetrade‬
‪After years of doing a certain trade you develop an inventory of tools and I’ve decided to share my favourites and essentials. Without these I wouldn’t be able to do what I do, wouldn’t be able to achieve what I envision in my mind. It’s the basics but essentials and these are ALWAYS on my desk. To think that when I first started working with clay a blade and my fingers were all I had! Tools (from right to left) are Blades, Q-tip, blending tool, exacto knife, ball tool and sculpting tool. #handmade  #polymerclay  #sculpting  #clay  #crafts  #scottishcrafts  #scottishcrafter  #myfavourites  #basics  #essentials  #tools  #toolsofthetrade ‬
🚐#vanlife night!
Archimede's fiesta en famille. On est libre, on est bien & on a gagné 20 degrés. #champomy #cevennes #ontheroad #bapteme #van #green #life #roots #basics #famille #champagne #camionamenage
🎯เสื้อลายขวางแขนยาว🎯 ▪Material : Cotton 100% ⭐ PRICE :  180 THB⭐
(12 ตัว ได้ราคาส่ง) • SIZE •
S : รอบอก 34" / ความยาวเสื้อ 26" 
M : รอบอก 37" / ความยาวเสื้อ 27"
L : รอบอก 40" / ความยาวเสื้อ 29" ✔เนื้อผ้านุ่ม ใส่สบาย
✔ระบายความร้อนได้ดี
✔ผ้าไม่ย้วย --------------------------- • SHIPPING : RG 30(Next +10), EMS 50 (Next +10)

Order at
Add line : @basic.t.shirt (มี @ ด้วยน้า)

Shop
ตลาดไนท์บ้านเกาะ Nbk Korat
ตลาด อาร์.เอ็น.ยาร์ด RN Yard

#ขอบพระคุณลูกค้าทุกท่าน #ไม่มีลูกค้าก็ไม่มีเราในวันนี้ #basictshirt  #basics #basic #tshirtshop #tshirt #stripedtshirts  #streetstyle #stripedtshirt #vintagetshirts
#MUbasictshirt 
#basicisthebest
🎯เสื้อลายขวางแขนยาว🎯 ▪Material : Cotton 100% ⭐ PRICE :  180 THB⭐ (12 ตัว ได้ราคาส่ง) • SIZE • S : รอบอก 34" / ความยาวเสื้อ 26" M : รอบอก 37" / ความยาวเสื้อ 27" L : รอบอก 40" / ความยาวเสื้อ 29" ✔เนื้อผ้านุ่ม ใส่สบาย ✔ระบายความร้อนได้ดี ✔ผ้าไม่ย้วย --------------------------- • SHIPPING : RG 30(Next +10), EMS 50 (Next +10) Order at Add line : @basic.t.shirt (มี @ ด้วยน้า) Shop ตลาดไนท์บ้านเกาะ Nbk Korat ตลาด อาร์.เอ็น.ยาร์ด RN Yard #ขอบพระค ุณลูกค้าทุกท่าน #ไม ่มีลูกค้าก็ไม่มีเราในวันนี้ #basictshirt  #basics  #basic  #tshirtshop  #tshirt  #stripedtshirts  #streetstyle  #stripedtshirt  #vintagetshirts  #MUbasictshirt  #basicisthebest 
🎭🌚A mask of every colour, Of every shade and hue, Built for just 1 purpose, For hiding what is true, A mask to hide the sorrow, A mask to hide the pain, A mask to prevent the questions of which keep nagging at their brains, The special thing about this mask, That sets it in its place, Is that unlike any other mask this 1 never leaves my face.🌈💕 #incredibleart #urban #graffiti #graffitiporn #emotionalintelligence #streets #deep  #streetstyle #walkingaroundthecity #capture #calming #mindfulness #staystrong #appreciate #talentspotter #gifted #basics #australia #graffiti #talented #hidden #inspires #appreciate #colourbomb #pretty #artsymbolism #eye #millionairemindset #successking #routetosuccess #chalk #australiastreetstyle
🎭🌚A mask of every colour, Of every shade and hue, Built for just 1 purpose, For hiding what is true, A mask to hide the sorrow, A mask to hide the pain, A mask to prevent the questions of which keep nagging at their brains, The special thing about this mask, That sets it in its place, Is that unlike any other mask this 1 never leaves my face.🌈💕 #incredibleart  #urban  #graffiti  #graffitiporn  #emotionalintelligence  #streets  #deep  #streetstyle  #walkingaroundthecity  #capture  #calming  #mindfulness  #staystrong  #appreciate  #talentspotter  #gifted  #basics  #australia  #graffiti  #talented  #hidden  #inspires  #appreciate  #colourbomb  #pretty  #artsymbolism  #eye  #millionairemindset  #successking  #routetosuccess  #chalk  #australiastreetstyle 
La mia fonte di energia ogni mattina! .
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#fitline#pminternational#powerc#activize#basics#morning#home#love#powercocktail
Il mio buongiorno 😍 Carico il mio corpo dei nutrienti vitaminici necessari per affrontare la giornata e rafforzo il sistema immunitario, lo carico di energia pura e si parte 💪💪💪
Amo questi prodotti che mi stanno cambiando la vita❤️️
#energia #activize #antioxy #basics #bastapanciagonfia #tornareinforma #vitamine #fitline #pminternational #rolfsorg #unostiledivita #benessere #amailtuocorpo #salute
#waybackwednesday to an offseason Guest Spot 👊 Lots of you guys are hitting the offseason right now,and are looking for training routines to get Haaaugge 😳 Lots of way to train,each “coach” will have thier different approach,even though when you strip it back...its pretty simple ( I said simple...i didnt say EASY! ) best tip i can give you up and coming guys is whatever your routine is you choose to do...do the below exerices and get STRONGER on them in the 6-10 rep range! No ego lifting Singles...No 37.5 rep high rep FSTXYZ bollocks! 💥Squat 💥Deadlift
💥Military Press
💥Barbell Row
💥Bench Press
💥Barbell Curls
💥Dips
💥Chin Ups

Free weights,not machines! Once you can do 10-12 reps with a certain weight,add a tiny bit more steel to the bar..smallest plates your gym has...1kg ones would be ideal! GET STRONG AS F#CK on those movements.Whatever else you do..that up to you...but hit those exercises hard and heavy as a starting point / Core of your routine 👊 #dothehardstuff #progressiveoverload #raw #strong #basics #hardwork #justlift #muscle #anththefreakbailes #100percentornothing #maxxmuscle100 #atomicbomb #thermo9mm #eaammo #tacticalwhey #maxxmusclegym
#waybackwednesday  to an offseason Guest Spot 👊 Lots of you guys are hitting the offseason right now,and are looking for training routines to get Haaaugge 😳 Lots of way to train,each “coach” will have thier different approach,even though when you strip it back...its pretty simple ( I said simple...i didnt say EASY! ) best tip i can give you up and coming guys is whatever your routine is you choose to do...do the below exerices and get STRONGER on them in the 6-10 rep range! No ego lifting Singles...No 37.5 rep high rep FSTXYZ bollocks! 💥Squat 💥Deadlift 💥Military Press 💥Barbell Row 💥Bench Press 💥Barbell Curls 💥Dips 💥Chin Ups Free weights,not machines! Once you can do 10-12 reps with a certain weight,add a tiny bit more steel to the bar..smallest plates your gym has...1kg ones would be ideal! GET STRONG AS F#CK  on those movements.Whatever else you do..that up to you...but hit those exercises hard and heavy as a starting point / Core of your routine 👊 #dothehardstuff  #progressiveoverload  #raw  #strong  #basics  #hardwork  #justlift  #muscle  #anththefreakbailes  #100percentornothing  #maxxmuscle100  #atomicbomb  #thermo9mm  #eaammo  #tacticalwhey  #maxxmusclegym 
Bom dia com nosso short em linho com amarração e t-shirt básica listras 🖤.
Bom dia com nosso short em linho com amarração e t-shirt básica listras 🖤.
Outfit • Geen poespas. My style.
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www.makeit3.nl
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#makeit3 #mi3 #basics #kidswear #kidsfashion #babyfashion #babywear #boys #girls #mode #kindermode #babymode #kinderkleding #babykleding #peuters #vanpauline #zwart #mustard #comfy #outfit
Location from By Signe’s photo shoot in Barcelona last week
Location from By Signe’s photo shoot in Barcelona last week
Buongiorno a tutte girls♥️ con il fantastico PowerC🤩
Cosa fa? ⬇
•Dimagrire
•pancia piatta
•energia
•regolarizzare l'intestino
•maggiore concentrazione
•bruciare grassi
Per informazioni contattami su whatsapp 3470983184💌
#basics #activize #powerc #piuenergia #primadellacolazione #italianinfluencer #bruciaigrassi #mattinatatranquilla  #succoarancione #stress
ลูกค้ามาซื้อหน้าร้าน จัดไป 10 แถม 1 😍😍😍😍 ขอบพระคุณมากค่าาาาา🙇‍♀️🙇‍♀️
#ขอบพระคุณลูกค้าทุกท่าน #ไม่มีลูกค้าก็ไม่มีเราในวันนี้ #basictshirt  #basics #basic #tshirtshop #tshirt #stripedtshirts  #streetstyle #stripedtshirt #vintagetshirts
#MUbasictshirt 
#basicisthebest
ลูกค้ามาซื้อหน้าร้าน จัดไป 10 แถม 1 😍😍😍😍 ขอบพระคุณมากค่าาาาา🙇‍♀️🙇‍♀️ #ขอบพระค ุณลูกค้าทุกท่าน #ไม ่มีลูกค้าก็ไม่มีเราในวันนี้ #basictshirt  #basics  #basic  #tshirtshop  #tshirt  #stripedtshirts  #streetstyle  #stripedtshirt  #vintagetshirts  #MUbasictshirt  #basicisthebest 
#Repost @lizhigginbottom with @get_repost
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Never done yoga?
It’s cool. 
Only done a bit?
That’s cool. 
Need a refresher?
That’s cool, too!

Join me at @airyogastudio in South Woodford for an afternoon to build your yoga foundation and prepare you for group classes here, there or anywhere!

Sat, 27/01: 1-3pm, £25
Link in bio for booking!

#yoga #determination #fitness #london #newtoyoga #beginner #workshop #southwoodford #localyoga #leytonstone #eastlondon #balance #movewithhiggs #practice #basics
#Repost  @lizhigginbottom with @get_repost ・・・ Never done yoga? It’s cool. Only done a bit? That’s cool. Need a refresher? That’s cool, too! Join me at @airyogastudio in South Woodford for an afternoon to build your yoga foundation and prepare you for group classes here, there or anywhere! Sat, 27/01: 1-3pm, £25 Link in bio for booking! #yoga  #determination  #fitness  #london  #newtoyoga  #beginner  #workshop  #southwoodford  #localyoga  #leytonstone  #eastlondon  #balance  #movewithhiggs  #practice  #basics 
Obsessing over our new denim! Shop the SLOUCH SHORT in store & online at Moskito Blue!
Obsessing over our new denim! Shop the SLOUCH SHORT in store & online at Moskito Blue!
The Rita Midi Dress new instore and online ➰ •
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#clothandhide #coastalluxe #classic #australianlabel #basics #simplicity #minimal #linen #leather #saltyhairohyeah #saltylife #surf
At Kung Fu class last night we worked on the basics again which is really good because I need a lot more practice on that. I'm still only a beginner after all. 
#choyleefut #basics #punch #beginner
At Kung Fu class last night we worked on the basics again which is really good because I need a lot more practice on that. I'm still only a beginner after all. #choyleefut  #basics  #punch  #beginner 
#basics per chi ha intestino pigro,cefalee,endometriosi,psoriasi,colesterolo 💣🔝💣❤️
#basics  per chi ha intestino pigro,cefalee,endometriosi,psoriasi,colesterolo 💣🔝💣❤️
And we are down to the last two purple dresses left!! Everything on the website is marked half price... love this pic 💜 thanks so much mumma *AFTERPAY AVAILABLE*
And we are down to the last two purple dresses left!! Everything on the website is marked half price... love this pic 💜 thanks so much mumma *AFTERPAY AVAILABLE*