💥EXPLAIN THE PROCESS💥
When you sit a client down who potentially want to start personal training and explain to you what their goals are... You have to be honest - don't sell dreams of 4 week plans and quick fixes - tell them the truth...
Make them aware that they are just as accountable for the results we will get - it's a team effort - explain the process... For example - before you think about reaching that goal - we have to fix your posture, or we have to stop certain things in your lifestyle, or before you touch any barbells and Dumbbells - can you do 10 press ups... Explain to them that all the fit people in the gym they see - this was not an overnight process - it took years of dedication... Then ask - are you sure you really want to start personal training after knowing the commitment, dedication and above all patience that this process needs?? If they are not 100% committed - then do not train them - ONLY TRAIN CLIENTS WHO WANT TO ACHIEVE AND TRUST THE PROCESS... This client took some persuading - but he has slowly but surely pulled through and is now on the right road to HEALTH AND FITNESS!! That's what it's all about baby!! #beforeandafter#theptguardian#transformations#weightloss#weightgain#fatloss#muscle#musclegain#shred#abs#progress#fitness#fitfam#nutrition#food#basics#personaltraining#motivation#yolo#suckerforsuccess#fitnessforlife#gymbox#gymboxbank
Our ultra-soft superfine cashmere, made with 3-ply superfine cashmere yarn in high yarn count. It feels wonderfully soft like a tee, but keeps you warm like your regular cashmere. Come see it for yourself at our pop-up shop 👉🏻 Shop details in bio #jovens#cashmere#cashmeresweater#basics
material : cotton 30s
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#waybackwednesday to an offseason Guest Spot 👊 Lots of you guys are hitting the offseason right now,and are looking for training routines to get Haaaugge 😳 Lots of way to train,each “coach” will have thier different approach,even though when you strip it back...its pretty simple ( I said simple...i didnt say EASY! ) best tip i can give you up and coming guys is whatever your routine is you choose to do...do the below exerices and get STRONGER on them in the 6-10 rep range! No ego lifting Singles...No 37.5 rep high rep FSTXYZ bollocks! 💥Squat 💥Deadlift
Free weights,not machines! Once you can do 10-12 reps with a certain weight,add a tiny bit more steel to the bar..smallest plates your gym has...1kg ones would be ideal! GET STRONG AS F#CK on those movements.Whatever else you do..that up to you...but hit those exercises hard and heavy as a starting point / Core of your routine 👊 #dothehardstuff#progressiveoverload#raw#strong#basics#hardwork#justlift#muscle#anththefreakbailes#100percentornothing#maxxmuscle100#atomicbomb#thermo9mm#eaammo#tacticalwhey#maxxmusclegym