Une dernière créa pour le petit coeur qui arrive dans quelques jours ♡ ! Les Mots Mila fait une pause le temps de l'accueillir et de l'accompagner dans ses premières semaines. Merci encore pour votre confiance en 2017 💘. Je reviens vite avec de nouvelles idées et des projets plein la tête ✨😊✨
So, tomorrow is the DAY! 💜
The beginning of the #jessiesgirls3k challenge for all us women! Wahoo!!! I kept thinking; I want to write something smooth and poetic, utterly profound to start this challenge off helping us all get in a good mentality.
Something that reminds us to keep a positive outlook; to remember we are human- that we CANNOT always be 100%; this challenge focuses on progress- not perfection; that sometimes we don’t hit our macros spot on; that the scale is just a number- not a definition of WHO you are; that sometimes life doesn't coincide with the way we’ve outlined it to go in our minds; that it’s ok to miss a workout if you need to; that rest days are important; Eating all the food is scary but it WORKS; that today might be the day you just can’t up your weights, or use any weights just yet; that WE ARE NOT ALONE in this challenge- #jessiesgirls3k hashtag shows all of us on this journey together; that YOU ARE MORE THAN ENOUGH AND BEYOND BRAVE for doing this challenge, no matter your outcome.
Then I realized, I just did.
So, Ladies, I am so humbled and Excited to take on this challenge with each and every one of you, and I can not wait to see how incredible you all do along the way!
Let’s get this Party started! Here’s to 12 weeks of AMAZINGNESS!!!! 💜
It's time for Jessie Hilgenberg's 3k challenge! I do not like where I am having to start at. I was in the best shape of my life after last years Jessies Girls 3k and a 9 mile Spartan the week after the challenge ended. After having 2 abdominal hernias surgically fixed with mesh this past July, divorce, and moving a couple times, my workouts lacked intensity for a long time. Thus causing me to gain 10 pounds on my 5'2" frame. But I am confident I am going to shave that fat back off and replace it with lean muscle. AND I don't have 2 bulging hernias above my belly button anymore! I am stoked to get back in shape and see my ripped abs again! Good luck ladies! Remember 1 day at a time. #jessiesgirls3k#jessiesgirls @jessies_girls @jessie_hilgenberg #BB2
UPDATE->>I’ve switched to MB2. I just posted a new picture. My muscle gains have been significant since May, but I’m pretty sure the dirty bulking I’ve been doing is counterproductive. Working out on my own without a trainer(since late September) or attending a group fitness class(since May) has been challenging. I second guess myself, probably overtrain, and slacking on my nutrition has left me feeling defeated. Today I said “enough.” Time to re-focus on my nutrition and continue to kick ass in the gym. ##jessiesgirls3k#bb2#noexcuses @jessies_girls @jessie_hilgenberg #mb2
I joined the #jessiegirls3k challenge today. I’m terrified to post these pictures. I’ve been slacking on my nutrition since late October. Ive gained 8 pounds and it’s all went to my mid-section and legs. I’ve worked too hard over the past year to throw my progress away, so I joined this 12 week challenge focusing on weight lifting and nutrition to help me stay focused and accountable. Stay tuned for progress updates and maybe a few videos from the gym. #jessiesgirls3k#jessiesgirls#bb2 @jessies_girls @jessie_hilgenberg @jesshilgenberg
Alright I have put off posting my 3K challenge pictures because I’m embarrassed by my new piece of machinery that they gave me after I had surgery on Friday, and I’m still very bloated and I’m out of heavy lifting for the next 6 weeks but I plan to stay on track with my Macros and kick it into gear once the doctors clear me.
So here is to the new year and the new me!! Let’s kick some booty!! #Jessiesgirl3k#JessiesGirl#BB2 @jessies_girls @jesshilgenberg @jessie_hilgenberg
Not sure I’m ready for this, but here goes! As some of you may know, I have been through a few years of some pretty intense shit. Between my father dying, my mother being diagnosed with cancer and then Alzheimer’s, family business drama, and the end of my marriage I was beyond heartbroken. I’ve definitely been in the mud, but with the start of 2018 so many things are changing, in HUGE, exciting ways for me. I am letting go of the past, coming to terms with the sadness and pain, thanking it for the lessons it taught me, the journey it took me on, the grief it gave me and the growth I achieved. If it weren’t for all of it, every moment, I wouldn’t be who I am today. I walk with a sense of compassion for complete strangers, as I do not know what might be burdening them. I want to help the world, give back, share my story in the hopes that maybe somewhere along the way I can take someone’s hand who may need it during their dark hours and lead them towards healing, happiness and joy no matter what life is dishing out. I have forgiveness in my heart as I know those who have hurt me have been hurt by someone or something along the way too. I found that forgiveness of another is one of the greatest gifts you can give yourself! I searched for compassion and it has brought clarity and cracked my heart wide open. During this time, besides loyal family and friends, there have been two steady forces in my world, fitness and spirituality, both I feel saved me from literally drowning. If I didn’t have them, I would be either an alcoholic or in a severe depression, and I’m not kidding about this. Both of these amazing practices are like anchors, rooting me deeper into who I am, teaching me what I’m capable of and showing me what I need to know. So, what I want to do in 2018, on this instagram page is to share my journey of health, spirituality and fitness and bring together the knowledge that helped me (Face Everything And Rise (FEAR)). YIKES IT CUT ME OFF, KEEP READING IN NEXT POST TO SEE WHY IM POSTING PHOTOS. #jessiesgirls#BB2#jessiesgirls3K @jessies_girls
Tomorrow is day1!
Get prepared for updates on my Jessie Girls challenge, posting gym pictures and flex Friday’s for the next 12 weeks! 😍😍
This is my 3rd year doing the challenge and I love all the support from the most amazing, strong, beautiful girls!
12 weeks of 6 day workouts, macro counting, heavy lifting, beautiful bad ass! 🏋🏻♀️🏋🏻♀️ #girlsjustwannahaveguns#curvygirl#musclesaresexy#gym
All my pictures were way way serious so Jer totally poked fun. Super excited to participate in a challenge with a bunch of great gals.
#jessiesgirls3k#jessiesgirls @jessies_girls @jessie_hilgenberg #bb2
Glute day has got me burnin’ up. Started #jessiesgirls3k on Saturday of this week because I’ll be taking rest days later in the week when I’m working 12s back to back. #bootyday included some one leg glute bridges, step ups, elevated sumo squats, hip thrusts and a quick stair climber warm up. My glutes are on fire at rest right now so I know I’m gunna be hurting tomorrow! My glute day playlist has me laughing and working harder for that 🍑, though! .
#jessiesgirls#bb2#peachforthebeach #🍑ForTheBeach #🍑day #babygotback#planetfitness#fitchicks#girlswholift
3KChallenge Photo Submission Well I did it! I actually put my vulnerable pictures up! That’s the first step to change right?! Ready to make some changes mentally and physically. This body has carried three beautiful baby boys ranging in age from almost 13 to 7 months old. Here we go ladies let’s do it! 💕 #jessiesgirls3k#jessiesgirls @jessies_girls #BB2 @jessie_hilgenberg #nursingmama#7monthspostpartum
Herrrreeee we gooooo! Swipe to see them all! So I’m not as stressed as I was posting pics this time around. Why? Because @jessie_hilgenberg and @jessies_girls have taught me to love the skin I’m in. I could pick apart 1000 details that I hate about these pics, but I’m not because this body here today enjoyed some of life’s greatest memories this past year, which included having many delicious meals with many loved ones and missing workouts so I didn’t miss out on my loved ones’ moments/events. So here it is, me - my sometimes fluffy, but consistently lifting body, and my happy face! Happy challenge ladies, let’s kill it! #jessiesgirls3k#jessiesgirls3kchallenge#jessiesgirls#bb2#2018 @jessie_hilgenberg @jessies_girls
BB2 a enfin un lit, alleluia 😂 (on a aussi mis la tringle et les rideaux, et on a racheté une tablette de table à langer à adapter sur la bibli). Ca prend forme! Sa chambre est en bordel parce que son grand frère avait des copains à la maison hier. #bb2#chambredebebe#chambredebb2