Black on black on black and back on the road - Florida, you’ve been lovely ❤️ hope everyone ate their little hearts out, guilt free today...Looking forward to putting all this fuel to good use in the gym tomorrow!
Went for one last ride where it all started for me in 2014 before I leave for Stockholm next week. I just wanted to leave a big cheesy shoutout to @ridecycleclub and @ashleytander (my first class!) for triggering a massive change in my life. Over the last three years, in that room, I learned how to develop strength and endurance physically, mentally and emotionally. I learned how to love my body for what it can do and worry less about how it looks, and I've learned how to carry those lessons with me in my life outside of fitness. So THANK YOU RIDE! I will miss you! 👸🏻🏆✨ #ridevstheworld
What went down BEFORE the epic feast. 🍁
———————————————————————-One of the best feelings in the whole w i d e world 🌎??!! The OTHER side of that workout you obliterate. 🙌🏼✨And by obliterate I mean, even “make it” TO with ANY kind of effort on a day like today. Yup, you heard me. Give yourself some credit. Hah! 🤣✌🏼💧Worth every imperfect effort, every freakinnnn time !! 😘💪🏼🏋
Hot (sauce) dayummmm this was good. Big kale/spinach salad with raw veggies in a garlic lemon tahini dressing! For protein i used @erinireland recipe for BBQ baked tofu - instead of Panko crumbs i blended up @marysgonecrackers to make my own “bread” crumbs and instead of tossing in BBQ sauce i tossed them in @franksredhot hot sauce! Soooo good. Go do it. 😋
Always, a shift in awareness includes a period of isolation and loneliness as one gets accustomed to the new level of truth. And then always, new companions are found. No one is left alone for long. ~Caroline Myss
🖤 Black Friday Sale Continued 🖤
The next 3 deals are on some of the other amazing Senegence products that I just couldn’t live without!
4️⃣ 15% off Blushsense! A cream to powder blush that is waterproof, smudge proof, long lasting and comes in 6 beautiful shades. Usually $40, now $34. A perfect stocking filler! 🎁
5️⃣ Buy one tinted moisturiser, get one colour concealer half price! The tinted moisturiser comes in 2 shades light and medium and colour corrects three shades up or down to your skin tone. It contains our green concealer to counteract redness, is perfect for acne prone skin, and is also anti aging.
The new formula colour concealers provide AMAZING coverage (see pic for how it even makes a tattoo completely disappear 😱), contains our anti aging skin care and comes in 3 shades light, medium and deep. Perfect for hiding blemishes as well as highlighting and contouring. For reference I use the medium tinted moisturiser and the light colour concealer to hide my ‘mum bags’ 🤣 These two products alone make me appear to be a fully functioning member of society with very little effort 😉 Usually $102, now $85
6️⃣ 15% off Senederm Facial Resurfacer! Made from Vanuatu Volcanic Ash, it buffs away dead skin cells revealing softer skin after just one use! A little goes a long way, and one tub will literally last you an entire year. Usually $70, now $59.50
As mentioned in my previous post, all deals come with FREE shipping, and gift wrapping is also available on request. If there are any other products you are interested in that I haven’t included here, send me a message and I’m sure we can work something out 😉❤️
@graciepiscopo wears our SALTY CREATURES STOP paired with our VENICE BEACH BOTTOMS in MILK.
Due to high demand of a few products we have placed a pre order on select styles so none of our water babies miss out.
Pre orders will be sent out on 15/12/2017.
Make sure you get your order in before Christmas!
#HappyThanksgiving ! Sorry I haven't posted in like a week, but once I start my prep on Monday I'll be going full speed so I've just been enjoying time with my friends, and honestly on my own. This year, I'm thankful for breaking out of my comfort zone and trying new things, and making new friends 🤗 I hope everyone is having an amazing holiday, or just a fabulous Thursday 😘 see everyone soon!
You guys are the greatest!
I’ve loved seeing all your posts for #gratitudeofheart 💙
Tomorrow is Day 6 and I’m bringing you King Pigeon!
The snowga is optional 🤷♀️
Something to add to your Black Friyay shopping list! The new Best BCAA soft drink series from @bpi_sports is live🙌🏽 Right now you can get 35% off ALL SUPPLEMENTS until tomorrow night and all you’ve gotta do is go through the link in my bio🤗 I love root beer so this product was really exciting for me because I try not to drink soda. It comes in grape, cream soda, orange, and root beer so grab your favorite. Warning tho-it does have a fizzy effect to it so the cap should pop a little when you shake it in a blender bottle and I did it at work (too aggressively) and it exploded🤯😂high key was hilarious, but happy I wasn’t at the gym lol. Other favorite products are 1 MR Vortex Preworkout, Cookies and Cream Best Protein, Green tea Fiber Beetroot and MCTs, and the flavored water enhancers (garcinia in lemonade). Hope everyone had an awesome thanksgiving and is in a food coma right about now like me🤫 #bpisports#supplements#blackfriday
Crispy and Spicy Mung Daal, Rolled Oats, Green Peas, and Black Olives Waffle
Mung Daal, Rolled Oats, Black Olives, and Green Peas Waffles:
Blend overnight soaked 1 cup of mung daal, 2 cups of rolled oats, 3 cups of water, 3.5 tsp salt, pinch of Asafetida, 3 tsp coriander powder, 1 tsp roasted cumin seeds, 1/2 tsp ginger powder, 3 tsp fennel seeds powder, 1/2 tsp black pepper ground, and 1/2 tsp turmeric powder in a blender until smooth; and 2 cups of green peas, 6 ounce of black olives, and 1 tsp dry mint. Makes 6 huge waffles or dosas in ceramic waffle maker for you, your family, and your neighbors.
I want to stress that there is no oil, butter, ghee, egg, baking soda, baking powder, yeast, or any other additive in this recipe.
Have a happy Thanksgiving and safe 327th day of the year!
@foodgawker @_betterbutter_ @foodbloggerai @foodblogfeed @real_simple @tastingtable @beautifulcuisines @healthycuisines @buzzfeedfood @foodtalkindia @thefeedfeed @donnahaymagazine @bbcgoodfood @walkwithindia @anupampkher @melindafrenchgates @sanjeevkapoor @drjkahn @deepakchopra @lunchbox_com @amazonhome @wholefoods @whatsapp @yoga @selfmazine @health @marthastewart
Happy Thanksgiving Friends! Today, I am beyond grateful for all the amazing FOOD that surrounds me! This in itself is truly a blessing. We often take for granted a bountiful harvest or a pantry full of goodies - until we’re truly hungry and there really isn’t something to eat or feed our little ones. I am thankful that having enough food for me or my family has never been a concern, but for some families it’s that’s a daily problem. 🍁🦃🍽
In the spirit of the Holiday I challenge you to donate some of your canned goods to a local food pantry or homeless shelter. Consider sharing the gift that we often take for granted. HAPPY THANKSGIVING! ❤️❤️❤️
🍁🍂 happy thanksgiving!!! 🍂🍁 Thank you to everyone who has made an impact in my life, thank you for the incredible inspiration, encouragement, thank you for bringing joy and happiness!! Thank you to this incredible positive community, and thank you to the Bay Area girls who are just badass and so awesome. Thank goodness for exercising, as it is bringing sanity to this super busy crazy a$$ last few months! Thank you to @burn.dem.buns who is always down to workout with me and be my swole sister!!! Wishing you all the best full tummies, love, and warm fuzzy holidays ❤️
Ladies let’s be real.. we all have these struggles wether it be emotional, health, fitness, financial, and the list goes on. Trust that 100% I have days where I’m down or emotional, especially around that time. Everyone has at some point felt down. I’m here to tell you that’s ok!! Surround yourself with positive and uplifting people. Personally I listen to podcasts, and know that I need to get out the house and be in nature. whatever it is, this will pass. What you have is a power so great. The power of “choice”. How you choose to react to the problem determines how you will grow as a person.
Another workout I’ve been incorporating into my leg days! I take a sumo stance with my toes slightly turned outwards.
* your knees aren’t going over your toes
* Your back isn’t arched
* You’re pushing through your heels
* You’re squeezing those glutes as you come up!
Happy thanksgivings 🦃🍽🍁
So many things to be thankful this year! I am so thankful for stumbling into this community with amazing women who support each other and always know what to say at the right time to cheer and encourage. I for one has always been saved from regressing back to old unhealthy life style. Thank you all and happy thanksgiving! 🍽🍁🦃 We are not a big fan of turkey so we opt for authentic Chinese home cooking. Num num num.
Already did 90 mins Bikram yoga in the morning. Now off to another round of LISS - Thanksgiving night shopping 🛒
Come in and enjoy a superfood smoothie, superfood snack or a wellness shot. If you feel you need something warmer grab a bone broth or an elixir, and well your here see what kind of class you might be interested in, yoga, fitness, art for kids or the young at heart, or an educational class, you will find something right up your alley. We also have some great gift ideas for the people in your life☃❄️☔️
HAPPY THANKSGIVING YALL!!!!! I’m a happy little turkey 🦃 today!!!! I’ve got A LOT to be thankful for today both on & off of Instagram🙌🏼☺️ If you’re wondering where the greens are...they’re slathered in butter so ya girl left them on the counter buuuut I’m certainly not mad about this plate of carbs haha😛💯 So grateful my fam dug into this vegan sweet potato casserole, @leefromamerica ‘s butternut squash mac & cheese, and homemade cranberry sauce (sweetened only with maple syrup + pineapple juice👌🏼) made by meeee & even requested the recipes😱💃🏼!!! Also thankful mom made me my own serving of her famous mashed potatoes😬Anyways, I’m gonna get back to family time and football 🏈✌🏼and hope you enjoy your night❤️ #happythanksgiving#feast
Dear #FitMom Diary,
Grateful for pumpkin pie and Incredibly blessed by each set of eyes scanning these words. I thank God for your lives in mine.
Have a sensational day and make the best out of time. Savor the moments and new, epic memories being made today.
Love you all to da moon!! YA HEAR ME??? SMOOOOOOOOCH!
Happy THANKSGIVING everyone! I am thankful for all of you! For my Tom bear 💕 My family, and for the seeeesters who made this day even more special! 👭 We spent the early afternoon in the front range being silly gooses! 🙌 Now we cook the vegan feast & smash our faces until we fall 😴 zzZZzz