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Trying out some new recipes this weekend! #fitness #eatinghealthy #bbg #fitlife
HAPPY flex Friday babes!! ๐Ÿ’ชโœจThank you for all the well wishes. ๐Ÿ˜˜โœจ I'm not back to feeling 100%, but enough to get back to my routine... and feeling better than most students today. A crazy flu/virus is going around the schools. ๐Ÿ˜ท I literally witness some explosive puke & ๐Ÿ’ฉ in the classrooms, halls, and health room today. ๐Ÿคข๐Ÿ™…๐Ÿผ PSA reminder to wash those little hands of yours. ๐Ÿค—
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LOVING my new crop top tank from #tiutour. ๐Ÿ’› PMWO: BBG Week 7 (legs & cardio) + Karena's best triathlon stretching routine. โœ”๏ธ
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#bbg #bbgcommunity #bbgweek7 #bbgolympia #bbgcheckin #tiuteam #tiucommunity #tiubride #hiit #strongnotskinny #fitness #sweat #fit #healthy #happy @toneitup @kayla_itsines @bbg_community
HAPPY flex Friday babes!! ๐Ÿ’ชโœจThank you for all the well wishes. ๐Ÿ˜˜โœจ I'm not back to feeling 100%, but enough to get back to my routine... and feeling better than most students today. A crazy flu/virus is going around the schools. ๐Ÿ˜ท I literally witness some explosive puke & ๐Ÿ’ฉ in the classrooms, halls, and health room today. ๐Ÿคข๐Ÿ™…๐Ÿผ PSA reminder to wash those little hands of yours. ๐Ÿค— . LOVING my new crop top tank from #tiutour . ๐Ÿ’› PMWO: BBG Week 7 (legs & cardio) + Karena's best triathlon stretching routine. โœ”๏ธ . #bbg  #bbgcommunity  #bbgweek7  #bbgolympia  #bbgcheckin  #tiuteam  #tiucommunity  #tiubride  #hiit  #strongnotskinny  #fitness  #sweat  #fit  #healthy  #happy  @toneitup @kayla_itsines @bbg_community
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โ€ข #ddlg #ddlgquotes #mdlb #bdsm #bdsmquotes #waxplay #dom #sub #bbg #petplay #kittenplay #fml๐Ÿ”ซ #daddy #chokemedaddy #fuck #fuckyou #smd #ily #iloveyou #fuckmedaddy #flowers #roses #aesthetic #kinkyshit #imfine #ily #ridingcrop #spankingwhip
๐Ÿ‘‘ โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข(Just hashtags here) โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #ddlg  #ddlgquotes  #mdlb  #bdsm  #bdsmquotes  #waxplay  #dom  #sub  #bbg  #petplay  #kittenplay  #fml ๐Ÿ”ซ #daddy  #chokemedaddy  #fuck  #fuckyou  #smd  #ily  #iloveyou  #fuckmedaddy  #flowers  #roses  #aesthetic  #kinkyshit  #imfine  #ily  #ridingcrop  #spankingwhip 
If it's not broken, why fix it? #theGOODS ๐Ÿฅ‘๐Ÿ’ซ @sprucegoosewellington
If it's not broken, why fix it? #theGOODS  ๐Ÿฅ‘๐Ÿ’ซ @sprucegoosewellington
Tbh I needs a hug ๐Ÿ˜›
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โ€ข #ddlg #ddlgquotes #mdlb #bdsm #bdsmquotes #waxplay #dom #sub #bbg #petplay #kittenplay #fml๐Ÿ”ซ #daddy #chokemedaddy #fuck #fuckyou #smd #ily #iloveyou #fuckmedaddy #flowers #roses #aesthetic #kinkyshit #imfine #ily #ridingcrop #spankingwhip
Tbh I needs a hug ๐Ÿ˜› โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข(Just hashtags here) โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #ddlg  #ddlgquotes  #mdlb  #bdsm  #bdsmquotes  #waxplay  #dom  #sub  #bbg  #petplay  #kittenplay  #fml ๐Ÿ”ซ #daddy  #chokemedaddy  #fuck  #fuckyou  #smd  #ily  #iloveyou  #fuckmedaddy  #flowers  #roses  #aesthetic  #kinkyshit  #imfine  #ily  #ridingcrop  #spankingwhip 
Good morning weekend ๐Ÿค— post call again and sleepy as hell ๐Ÿ˜ด๐Ÿ˜ช๐Ÿ˜ฅ
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#ootd #ootdsg #wiwt #wiwtsg #igsg #instasg #weekend #weekendvibes #postcall #workout #workoutmotivation #exercise #bodybysimone #cottonon #coar #toneitup #bbg #fotd #selfie
#Repost @sansandre (@get_repost)
ใƒปใƒปใƒป
#discount time! With Canadian Thanksgiving approaching (yes 2017 is almost over...can you believe it?!? ๐Ÿ˜ฒ) you may be looking to lose a few lbs. Well look no further!! Try TeaMi Tea!โ˜•๐Ÿƒ You can save 20% on orders of $34.99+ by using code SansandreFALL๐Ÿ’ฒ๐Ÿ’ธ
โœ”๏ธโœ”๏ธโœ”๏ธโœ”๏ธโœ”๏ธโœ”๏ธโœ”๏ธโœ”๏ธ
For those trying to get in shape or lose that freshman 15, I recommend the 30 day detox pack. It does the body wonders ๐Ÿ˜‰๐Ÿ’ช๐Ÿพ
โœ…โœ…โœ…โœ…โœ…โœ…โœ…โœ…
#WeightLossTea #detoxtea #weightlossjourney #weightloss #BBG #Fitness #gayfit #straightfit #allfit #Detoxifying #flatstomach #ExtremeWeightLoss #BloatFree #30daydetox #flattummytea #vegansofig #DetoxLife #transformationjourney #ad #sale #fall #body #bodypositive
@teamiloyalty @teamiblends
#Repost  @sansandre (@get_repost) ใƒปใƒปใƒป #discount  time! With Canadian Thanksgiving approaching (yes 2017 is almost over...can you believe it?!? ๐Ÿ˜ฒ) you may be looking to lose a few lbs. Well look no further!! Try TeaMi Tea!โ˜•๐Ÿƒ You can save 20% on orders of $34.99+ by using code SansandreFALL๐Ÿ’ฒ๐Ÿ’ธ โœ”๏ธโœ”๏ธโœ”๏ธโœ”๏ธโœ”๏ธโœ”๏ธโœ”๏ธโœ”๏ธ For those trying to get in shape or lose that freshman 15, I recommend the 30 day detox pack. It does the body wonders ๐Ÿ˜‰๐Ÿ’ช๐Ÿพ โœ…โœ…โœ…โœ…โœ…โœ…โœ…โœ… #WeightLossTea  #detoxtea  #weightlossjourney  #weightloss  #BBG  #Fitness  #gayfit  #straightfit  #allfit  #Detoxifying  #flatstomach  #ExtremeWeightLoss  #BloatFree  #30daydetox  #flattummytea  #vegansofig  #DetoxLife  #transformationjourney  #ad  #sale  #fall  #body  #bodypositive  @teamiloyalty @teamiblends
SAVE an EXTRA 10% (expires Sunday at Midnight) ~ Fall is all about Souping aka Detoxing with Soup. Start your Pre-Holiday Soup Detox now and lose 10 lbs โŒ›๏ธin 10 Days ๐Ÿ—“, just by eating soup ๐Ÿฅ˜, drinking tea and following our detox meal plan ๐Ÿ“. .
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Get your Detox Soup Diet book ๐Ÿ“’ and head over to my website detoxsoupdiet.com use coupon code DETOXSOUP10 ๐Ÿ‘‡
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๐Ÿ’œIt's not just SOUP it's a FULL Detox PROGRAM!๐Ÿ’œ
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๐Ÿ๐Ÿ‚๐Ÿ๐Ÿ‚๐Ÿ๐Ÿ‚๐Ÿ๐Ÿ‚๐Ÿ๐Ÿ‚๐Ÿ๐Ÿ‚๐Ÿ๐Ÿ‚๐Ÿ๐Ÿ‚
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๐Ÿฅ˜๐Ÿฅ„Detox Soup Diet .
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๐Ÿค‘๐Ÿ’ณCoupon Code: DETOXSOUP10 .
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๐Ÿ“ฒ๐ŸŒClick Link in Bio or visit detoxsoupdiet.com .
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To purchase in Canada ๐Ÿ‡จ๐Ÿ‡ฆ go to Amazon.ca (search Detox Soup Diet
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To Purchase in the UK ๐Ÿ‡ฌ๐Ÿ‡ง go to Amazon.co.uk (search Detox Soup Diet) .
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For a complete list of Countries see the Amazon Tab on my website. .
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๐Ÿ๐Ÿ‚๐Ÿ๐Ÿ‚๐Ÿ๐Ÿ‚๐Ÿ๐Ÿ‚๐Ÿ๐Ÿ‚๐Ÿ๐Ÿ‚๐Ÿ๐Ÿ‚๐Ÿ๐Ÿ‚
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๐Ÿ“ฆ๐Ÿ“ฆPLUS FREE SHIPPING ($5 value)๐Ÿ“ฆ๐Ÿ“ฆ
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๐Ÿ๐Ÿ‚๐Ÿ๐Ÿ‚๐Ÿ๐Ÿ‚๐Ÿ๐Ÿ‚๐Ÿ๐Ÿ‚๐Ÿ๐Ÿ‚๐Ÿ๐Ÿ‚๐Ÿ๐Ÿ‚
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#detoxsoupdiet #detoxsoup #teamiblends #thankyouteami #flattummytea #bikinibodymommy #bikinibodyguide #toneitup #toneitupmom #tiubikiniseries #bbg #bbgcommunity #bikinibodymommychallenge #wwcommunity #bbgmoms #bbgmom #gayfit #toneitupteam #bbgnewbie #weightwatchersonline #weightwatcherscommunity #wwfamily #bbgprogress  #weightlosscommunity #weightlossprogram #weightlossjourney #weightlossplan #weightwatchersmom #souping #detoxyobody
SAVE an EXTRA 10% (expires Sunday at Midnight) ~ Fall is all about Souping aka Detoxing with Soup. Start your Pre-Holiday Soup Detox now and lose 10 lbs โŒ›๏ธin 10 Days ๐Ÿ—“, just by eating soup ๐Ÿฅ˜, drinking tea and following our detox meal plan ๐Ÿ“. . . Get your Detox Soup Diet book ๐Ÿ“’ and head over to my website detoxsoupdiet.com use coupon code DETOXSOUP10 ๐Ÿ‘‡ . ๐Ÿ’œIt's not just SOUP it's a FULL Detox PROGRAM!๐Ÿ’œ . ๐Ÿ๐Ÿ‚๐Ÿ๐Ÿ‚๐Ÿ๐Ÿ‚๐Ÿ๐Ÿ‚๐Ÿ๐Ÿ‚๐Ÿ๐Ÿ‚๐Ÿ๐Ÿ‚๐Ÿ๐Ÿ‚ . . ๐Ÿฅ˜๐Ÿฅ„Detox Soup Diet . . ๐Ÿค‘๐Ÿ’ณCoupon Code: DETOXSOUP10 . . ๐Ÿ“ฒ๐ŸŒClick Link in Bio or visit detoxsoupdiet.com . . To purchase in Canada ๐Ÿ‡จ๐Ÿ‡ฆ go to Amazon.ca (search Detox Soup Diet . To Purchase in the UK ๐Ÿ‡ฌ๐Ÿ‡ง go to Amazon.co.uk (search Detox Soup Diet) . . For a complete list of Countries see the Amazon Tab on my website. . . ๐Ÿ๐Ÿ‚๐Ÿ๐Ÿ‚๐Ÿ๐Ÿ‚๐Ÿ๐Ÿ‚๐Ÿ๐Ÿ‚๐Ÿ๐Ÿ‚๐Ÿ๐Ÿ‚๐Ÿ๐Ÿ‚ . ๐Ÿ“ฆ๐Ÿ“ฆPLUS FREE SHIPPING ($5 value)๐Ÿ“ฆ๐Ÿ“ฆ . ๐Ÿ๐Ÿ‚๐Ÿ๐Ÿ‚๐Ÿ๐Ÿ‚๐Ÿ๐Ÿ‚๐Ÿ๐Ÿ‚๐Ÿ๐Ÿ‚๐Ÿ๐Ÿ‚๐Ÿ๐Ÿ‚ . #detoxsoupdiet  #detoxsoup  #teamiblends  #thankyouteami  #flattummytea  #bikinibodymommy  #bikinibodyguide  #toneitup  #toneitupmom  #tiubikiniseries  #bbg  #bbgcommunity  #bikinibodymommychallenge  #wwcommunity  #bbgmoms  #bbgmom  #gayfit  #toneitupteam  #bbgnewbie  #weightwatchersonline  #weightwatcherscommunity  #wwfamily  #bbgprogress  #weightlosscommunity  #weightlossprogram  #weightlossjourney  #weightlossplan  #weightwatchersmom  #souping  #detoxyobody 
Got my fridays back ๐Ÿ˜ 
#bbg #chocolatecake ๐Ÿ‘…๐Ÿ’ฆ
ANYTHING IS POSSIBLE ๐ŸŒŸ
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Everyday I get inspired by people. A few years ago, I quickly realized that I needs to set bigger goals for myself in every aspect in life. Fitness wise, business wise, relationship wise, etc.
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Everyday for the last 4 years there was a Mercedes-Benz dealership on the way to my gym. I would drive by and say to myself, "One day I'm gonna be able to walk in here and buy my dream car. Until then I'm just gonna put my head down and keep working."
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Last night that dream came true. I achieved one of my goals. I was able to buy my dream car. A G63 AMG ๐Ÿ˜
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For the past 4 years I've been working my ass off. The journey has been so rewarding. I ended up learning so much about myself, hard work, patience, and dedication. It's crazy how you can apply all of the lessons you learn in fitness to everyday things in life.
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The honest truth is, owning the car is the icing on the cake. The true reward is achieving the goal I set for myself ๐Ÿ™๐Ÿฝ๐Ÿ†๐ŸŒŸ๐Ÿ’ฏ Now, it's time to set new goals. Let's all dream big & hustle together ๐Ÿ’ช๐ŸฝWhat are your goals??
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#DreamBig
#HustleHard
#TeamWorkMakesTheDreamWork
ANYTHING IS POSSIBLE ๐ŸŒŸ . Everyday I get inspired by people. A few years ago, I quickly realized that I needs to set bigger goals for myself in every aspect in life. Fitness wise, business wise, relationship wise, etc. . Everyday for the last 4 years there was a Mercedes-Benz dealership on the way to my gym. I would drive by and say to myself, "One day I'm gonna be able to walk in here and buy my dream car. Until then I'm just gonna put my head down and keep working." . Last night that dream came true. I achieved one of my goals. I was able to buy my dream car. A G63 AMG ๐Ÿ˜ . For the past 4 years I've been working my ass off. The journey has been so rewarding. I ended up learning so much about myself, hard work, patience, and dedication. It's crazy how you can apply all of the lessons you learn in fitness to everyday things in life. . The honest truth is, owning the car is the icing on the cake. The true reward is achieving the goal I set for myself ๐Ÿ™๐Ÿฝ๐Ÿ†๐ŸŒŸ๐Ÿ’ฏ Now, it's time to set new goals. Let's all dream big & hustle together ๐Ÿ’ช๐ŸฝWhat are your goals?? . #DreamBig  #HustleHard  #TeamWorkMakesTheDreamWork 
#Repost @getfitsezie
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The last week and a half has been indulgence on indulgence in the way of food and drink consumption and very little in the way of structured exercise.  Those of you who've been following my whole journey will probably recognise that my progress isn't linear - in the long term yes, it is but in the short term it's a series of two steps forward and one step backward. There is no doubt I've gained a kg or two over the last week, however, it's important for me to not focus on the short term and to reflect on the long term progress and the long term goals. If I focus on the short term I get into a funk and it spirals and impacts every aspect of my life, not just my fitness. So, mostly as motivation to myself I am posting a longer term progress picture to reflect on the long term progress and not focus on the short term slip. The left is almost 90kg and before I started @kayla_itsines #bbg (April 2016) and the right is now and about 78/79kg
#Repost  @getfitsezie ใƒปใƒปใƒป The last week and a half has been indulgence on indulgence in the way of food and drink consumption and very little in the way of structured exercise. Those of you who've been following my whole journey will probably recognise that my progress isn't linear - in the long term yes, it is but in the short term it's a series of two steps forward and one step backward. There is no doubt I've gained a kg or two over the last week, however, it's important for me to not focus on the short term and to reflect on the long term progress and the long term goals. If I focus on the short term I get into a funk and it spirals and impacts every aspect of my life, not just my fitness. So, mostly as motivation to myself I am posting a longer term progress picture to reflect on the long term progress and not focus on the short term slip. The left is almost 90kg and before I started @kayla_itsines #bbg  (April 2016) and the right is now and about 78/79kg
Happy #FriYay I hope you kicked ass this week, and if this week kicked your ass, well TGIF ๐Ÿ™Œ๐Ÿป and there's always next week. I'm finally feeling like I've gotten my grove back with getting my workouts in. My plans to #sweat first thing were derailed last night to spend some extra time with my boyfriend. So before I let the negative and excuses committee begin their protest, I just put my gym clothes on at the office and headed straight to the gym. Nothing crazy, but I got a 20 min HIIT treadmill workout in, followed by some #armsandabs ๐Ÿ’ช๐Ÿป total workout was 45 min and now I'm home eating my body weight in Zoodles and roasted broccoli (I've been dreaming about this meal all week, and it seriously did not let me down ๐Ÿคค๐Ÿคค๐Ÿคค) no food pic, ๐Ÿฝ got to it first lol enjoy your weekend babes โœŒ๐Ÿป#bbg #bbgcommunity #onfridayswesweat #spiritualgangster #bbgweek8 #bodypositivity #selfworth #selflove #bbggirls #kaylaitsines #fitfam #fitnessjourney #kaylaitsines #bbgboston #bbgnewengland
Happy #FriYay  I hope you kicked ass this week, and if this week kicked your ass, well TGIF ๐Ÿ™Œ๐Ÿป and there's always next week. I'm finally feeling like I've gotten my grove back with getting my workouts in. My plans to #sweat  first thing were derailed last night to spend some extra time with my boyfriend. So before I let the negative and excuses committee begin their protest, I just put my gym clothes on at the office and headed straight to the gym. Nothing crazy, but I got a 20 min HIIT treadmill workout in, followed by some #armsandabs  ๐Ÿ’ช๐Ÿป total workout was 45 min and now I'm home eating my body weight in Zoodles and roasted broccoli (I've been dreaming about this meal all week, and it seriously did not let me down ๐Ÿคค๐Ÿคค๐Ÿคค) no food pic, ๐Ÿฝ got to it first lol enjoy your weekend babes โœŒ๐Ÿป#bbg  #bbgcommunity  #onfridayswesweat  #spiritualgangster  #bbgweek8  #bodypositivity  #selfworth  #selflove  #bbggirls  #kaylaitsines  #fitfam  #fitnessjourney  #kaylaitsines  #bbgboston  #bbgnewengland 
Lunch scenes from earlier today๐Ÿด๐ŸƒCurrently planning next week's meal prep menu. Would love to hear your thoughts/recommendations below๐Ÿ‘‡๐ŸผHappy Friday! โค๏ธ
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baked turmeric chicken [in a ziplock bag add 2 tbsp turmeric, 1 tbsp curry powder, 1-2 tbsp nooch, 1 tsp cayenne, garlic powder, @sfsaltco pink Himalayan sea salt, pepper.  Place chicken breast + 1 tbsp @primalkitchenfoods avo oil inside, zip bag closed and shake well. Bake at 350 for 15-20 min or until no longer pink inside. Squeeze fresh lemon juice over the top! ๐Ÿ˜‹ bed of green, raw beets, carrots,  avo, almonds, steamed broccoli, hemp seeds+ coconut lime tahini (few posts back) + actually ended up having @healthwarrior pumpkin seed honey cracked pepper turmeric superfood bar while dictating the last KUBs of my body rotation ๐Ÿ˜Š๐Ÿƒ
Lunch scenes from earlier today๐Ÿด๐ŸƒCurrently planning next week's meal prep menu. Would love to hear your thoughts/recommendations below๐Ÿ‘‡๐ŸผHappy Friday! โค๏ธ . baked turmeric chicken [in a ziplock bag add 2 tbsp turmeric, 1 tbsp curry powder, 1-2 tbsp nooch, 1 tsp cayenne, garlic powder, @sfsaltco pink Himalayan sea salt, pepper. Place chicken breast + 1 tbsp @primalkitchenfoods avo oil inside, zip bag closed and shake well. Bake at 350 for 15-20 min or until no longer pink inside. Squeeze fresh lemon juice over the top! ๐Ÿ˜‹ bed of green, raw beets, carrots, avo, almonds, steamed broccoli, hemp seeds+ coconut lime tahini (few posts back) + actually ended up having @healthwarrior pumpkin seed honey cracked pepper turmeric superfood bar while dictating the last KUBs of my body rotation ๐Ÿ˜Š๐Ÿƒ
Omg I'm in love with this set ๐Ÿ˜๐Ÿ˜ they come out next Thursday at 3am New Zealand time and I'm 100% keen to wake up to get them โค๏ธโค๏ธโค๏ธ ๐Ÿ˜‚ #gymshark #gymsharkwomen #flexcollection #change #bodychange #bodygoals #bodyprogress #bodypositivity #bodytransformation #transformation #weightlossjourney #weightlossnz #weightlossprogress #onlineshoppingfordays #bbg #bbgprogress #motivation #dedication #determination
Omg I'm in love with this set ๐Ÿ˜๐Ÿ˜ they come out next Thursday at 3am New Zealand time and I'm 100% keen to wake up to get them โค๏ธโค๏ธโค๏ธ ๐Ÿ˜‚ #gymshark  #gymsharkwomen  #flexcollection  #change  #bodychange  #bodygoals  #bodyprogress  #bodypositivity  #bodytransformation  #transformation  #weightlossjourney  #weightlossnz  #weightlossprogress  #onlineshoppingfordays  #bbg  #bbgprogress  #motivation  #dedication  #determination 
WE MADE IT TO THE WEEEEEKEND!๐Ÿ’‹๐Ÿ‘Šโค
Friday #sweatshare :::
<>a n g l e s<>
Triset:
Wide Lat Pulls
Rear Delt Cables
Neutral Grip 45 degree lay back Row
12 reps ร— 4 sets

Love switching it up! And it's already snowing in the mountains, so, stay warm babes and sweat! *added narrow grip pull ups for good measure throughout bc #stronggoals ๐Ÿ‘Š #getitgetit #turnuptheheat #weekend xo
WE MADE IT TO THE WEEEEEKEND!๐Ÿ’‹๐Ÿ‘Šโค Friday #sweatshare  ::: <>a n g l e s<> Triset: Wide Lat Pulls Rear Delt Cables Neutral Grip 45 degree lay back Row 12 reps ร— 4 sets Love switching it up! And it's already snowing in the mountains, so, stay warm babes and sweat! *added narrow grip pull ups for good measure throughout bc #stronggoals  ๐Ÿ‘Š #getitgetit  #turnuptheheat  #weekend  xo
Wild a crazy Friday night...@gandalfthejay is suffering from #deathbykayla and literally threw up. ๐Ÿ˜‚
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#bbgmeetsww #wwmeetsbbg #kaylaitsines #bbgselfie #sweatselfie #bbg #bbg1 #bbgweek7 #bbgcommunity #ww #wwlouisiana #weightwatchers #sweatyselfie
โ€ข H A P P Y โ€ข F L E X โ€ข F R I Y A Y โ€ข ๐Ÿ’ชโœจ๐Ÿค‘ A quick "#RUN" (๐Ÿš™๐Ÿ˜…) to my #WorkGym during my #LunchBreak definitely prevents me from #KnockingOut at my #cubicle ๐Ÿ˜ด๐Ÿ’†๐Ÿป & is a great mid-day #PickMeUp! Such a great feeling to finish the rest of my #WorkDay with more #energy than I when I started. #yasss #winning #workoutlunch #makinggoodchoices #healthyhabits #flexzone #flexfriday #bicepcurls #bbg #bbgweek7 #bbground2 #gains #workoutsesh #workoutselfie #sweatyselfie #crotchshot #whyyoulooking #lolol
โ€ข H A P P Y โ€ข F L E X โ€ข F R I Y A Y โ€ข ๐Ÿ’ชโœจ๐Ÿค‘ A quick "#RUN " (๐Ÿš™๐Ÿ˜…) to my #WorkGym  during my #LunchBreak  definitely prevents me from #KnockingOut  at my #cubicle  ๐Ÿ˜ด๐Ÿ’†๐Ÿป & is a great mid-day #PickMeUp ! Such a great feeling to finish the rest of my #WorkDay  with more #energy  than I when I started. #yasss  #winning  #workoutlunch  #makinggoodchoices  #healthyhabits  #flexzone  #flexfriday  #bicepcurls  #bbg  #bbgweek7  #bbground2  #gains  #workoutsesh  #workoutselfie  #sweatyselfie  #crotchshot  #whyyoulooking  #lolol 
Sun's out, fluff's out. ๐Ÿ‘ก
Sun's out, fluff's out. ๐Ÿ‘ก
It's time to show off your wheels for Day 6 of #beBulldogStrong! As I said yesterday, I very much enjoy a middle split, much like I enjoy Russell Crowe circa Gladiator, especially that scene when he's in the ring, fighting for his life and looking all hot and sweaty and dirty, and then Joaquin Phoenix's asshole character sashays down and is all "who are you?" and Russell turns around and shakes his finger "wait who the hell are YOU?" I think. Anyway, I enjoy him a lot there. All ass-kicking and back-talking and looking hot and dirty and hot. Um, what was I talking about? Wheel pose? Who cares about wheel pose?
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So here are my current #TroutFavoriteThings:
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My favorite things (rev 9/22/17):
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1. Gladiator Crowe. The end. .
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Wearing my favorite @bulldogyoga crop. If you just can't wait to win one, use coupon code ALLYTROUT15% to get an additional 15% off all apparel or classes (and that's on top of the 20% the website is already giving you for your first purchase!)
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Strength hosts:
๐Ÿ’ช@ally_trout
๐Ÿ’ช @betse.y.oga
๐Ÿ’ช @jbreton22
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Generous sponsors: ๐Ÿ’ช @bulldogyoga - 3 winners receive 3-months of online yoga classes and your choice of a tank.
๐Ÿ’ช @livingmywholelife - 1 winner will receive a Beauty Counter care package.
๐Ÿ’ช @matcha.now - 1 winner will receive fresh matcha beverages.
It's time to show off your wheels for Day 6 of #beBulldogStrong ! As I said yesterday, I very much enjoy a middle split, much like I enjoy Russell Crowe circa Gladiator, especially that scene when he's in the ring, fighting for his life and looking all hot and sweaty and dirty, and then Joaquin Phoenix's asshole character sashays down and is all "who are you?" and Russell turns around and shakes his finger "wait who the hell are YOU?" I think. Anyway, I enjoy him a lot there. All ass-kicking and back-talking and looking hot and dirty and hot. Um, what was I talking about? Wheel pose? Who cares about wheel pose? . . So here are my current #TroutFavoriteThings : . . My favorite things (rev 9/22/17): . . 1. Gladiator Crowe. The end. . . Wearing my favorite @bulldogyoga crop. If you just can't wait to win one, use coupon code ALLYTROUT15% to get an additional 15% off all apparel or classes (and that's on top of the 20% the website is already giving you for your first purchase!) . . Strength hosts: ๐Ÿ’ช@ally_trout ๐Ÿ’ช @betse.y.oga ๐Ÿ’ช @jbreton22 . . . Generous sponsors: ๐Ÿ’ช @bulldogyoga - 3 winners receive 3-months of online yoga classes and your choice of a tank. ๐Ÿ’ช @livingmywholelife - 1 winner will receive a Beauty Counter care package. ๐Ÿ’ช @matcha.now - 1 winner will receive fresh matcha beverages.
One of my favorite parts of coaching & running virtual challenge groups... picking the fun daily assignments we all do together. ๐Ÿ˜‹
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We have a water drinking photo challenge going down in my Bridal Bootcamp ๐Ÿ‘ฐ๐Ÿผ group right now. ๐Ÿ”ฝ Which leads to one of my other favorite parts... picking out, packaging up all cute, & shipping fun prizes to my ladies! โ˜บ๏ธ๐Ÿ›
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Love this job. & it's ripple effect.โœจ
One of my favorite parts of coaching & running virtual challenge groups... picking the fun daily assignments we all do together. ๐Ÿ˜‹ ใ€ฐใ€ฐ We have a water drinking photo challenge going down in my Bridal Bootcamp ๐Ÿ‘ฐ๐Ÿผ group right now. ๐Ÿ”ฝ Which leads to one of my other favorite parts... picking out, packaging up all cute, & shipping fun prizes to my ladies! โ˜บ๏ธ๐Ÿ› ใ€ฐใ€ฐ Love this job. & it's ripple effect.โœจ
Had a very productive day.  Did Full body in the morning with a breeze and LISS around tennis court in the evening.
Had a very productive day. Did Full body in the morning with a breeze and LISS around tennis court in the evening.
Good evening and happy Friday to you all ๐Ÿ’ƒ๐Ÿผ๐Ÿ’ƒ๐Ÿผ My day got a little crazy today so finally sharing my breakfast from this morning now! I made some overnight chia pudding in the simplest form - just 1 cup unsweetened vanilla almond milk, a heaping 1/4 cup of chia seeds, and about a tbsp of raw honey ๐Ÿ˜ Ate it with some PB2, a fresh fig, and halved cherries!
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#healthy #healthyfood #healthyeating #healthyeats #healthyliving #healthylifestyle #healthychoices #healthybreakfast #breakfast #chia #chiaseeds #chiapudding #paleo #fitfood #fitfam #fitness #bbg #foodie #foodporn #foodphotography #foodshare #foodstagram #eatclean #cleaneating #buzzfeedhealth #feedfeed #hangryforhealth #alexandraseats
Good evening and happy Friday to you all ๐Ÿ’ƒ๐Ÿผ๐Ÿ’ƒ๐Ÿผ My day got a little crazy today so finally sharing my breakfast from this morning now! I made some overnight chia pudding in the simplest form - just 1 cup unsweetened vanilla almond milk, a heaping 1/4 cup of chia seeds, and about a tbsp of raw honey ๐Ÿ˜ Ate it with some PB2, a fresh fig, and halved cherries! . . . . . #healthy  #healthyfood  #healthyeating  #healthyeats  #healthyliving  #healthylifestyle  #healthychoices  #healthybreakfast  #breakfast  #chia  #chiaseeds  #chiapudding  #paleo  #fitfood  #fitfam  #fitness  #bbg  #foodie  #foodporn  #foodphotography  #foodshare  #foodstagram  #eatclean  #cleaneating  #buzzfeedhealth  #feedfeed  #hangryforhealth  #alexandraseats 
Peace out bbg week 3!!! And Happy weekend! Birthday party for my oldest today. She's 8! And we had pizza, popcorn, and candy.... so today I got the workout in early. 
#bbg  #bbgweek3 #athomeworkout #momoffour
Peace out bbg week 3!!! And Happy weekend! Birthday party for my oldest today. She's 8! And we had pizza, popcorn, and candy.... so today I got the workout in early. #bbg  #bbgweek3  #athomeworkout  #momoffour 
Take a moment to breathe.
Take a moment to breathe.
Trying to slim down? You seriously should check out detox tea from @asapskinnyofficial - it is one and only teatox I could find using zero laxatives. This means no tummy cramps or loose stool. ๐ŸŒŸ Great tasting too!

@asapskinnyofficial
@asapskinnyofficial
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#motivation #gym #run #healthspo #teatox #tea #coffee #fitmom #fitness #bikini #fitspo #healthy #detox #yoga #vegan #workout #squats #abs #bbgcommunity #eatclean #bbg #fitgirlsguide #fashion #veganfood #asapskinny
Trying to slim down? You seriously should check out detox tea from @asapskinnyofficial - it is one and only teatox I could find using zero laxatives. This means no tummy cramps or loose stool. ๐ŸŒŸ Great tasting too! @asapskinnyofficial @asapskinnyofficial . . . #motivation  #gym  #run  #healthspo  #teatox  #tea  #coffee  #fitmom  #fitness  #bikini  #fitspo  #healthy  #detox  #yoga  #vegan  #workout  #squats  #abs  #bbgcommunity  #eatclean  #bbg  #fitgirlsguide  #fashion  #veganfood  #asapskinny 
Greens aren't just eye pleasing they're also body pleasing with all those micro nutrients ๐Ÿ‘Œ๐Ÿผ๐Ÿƒ
(Spinach, romaine, peas, carrots, olive oil, sea salt) 
Super easy, and super good way to get in veggies ๐Ÿ™Œ๐Ÿผ
* don't neglect fat when eating vegetables either, they help your body absorb all the important nutrients! ๐Ÿฅ‘ 
#eeeeeats
Greens aren't just eye pleasing they're also body pleasing with all those micro nutrients ๐Ÿ‘Œ๐Ÿผ๐Ÿƒ (Spinach, romaine, peas, carrots, olive oil, sea salt) Super easy, and super good way to get in veggies ๐Ÿ™Œ๐Ÿผ * don't neglect fat when eating vegetables either, they help your body absorb all the important nutrients! ๐Ÿฅ‘ #eeeeeats 
wakeup & feel empowered โœจ
โฐ 7a Pure Empower 
Followed by 8:15a Pure Barre
๐Ÿ“Pure Barre Woodbury
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Few spots left in 8:15a - ya snoooze ya looooze ๐Ÿ˜œ See ya at the barre, bright & early!
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xx triple b
wakeup & feel empowered โœจ โฐ 7a Pure Empower Followed by 8:15a Pure Barre ๐Ÿ“Pure Barre Woodbury โ € Few spots left in 8:15a - ya snoooze ya looooze ๐Ÿ˜œ See ya at the barre, bright & early! - - xx triple b
Happy #firstdayoffall!๐Ÿ๐Ÿ˜๐Ÿ™ˆ๐Ÿช๐Ÿฅœ
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My first time ever having a @perfectbar... whyyy? These bars are like crack!๐Ÿ˜ฉ Ridiculously yummy.
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Last little indulgence before my 7-day cleanse, starting tomorrow. This time will be a Ayurvedic cleanse. I'm a Pitta.๐Ÿ”ฅPitta dosha type controls digestion, metabolism and energy production and we tend to be fiery in nature so sticking to cooling foods works best to keep us in balance. I plan to give myself a break from exercise this week (super difficult for me!) and resting as much as possible to let my body rejuvenate.
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Cleansing is not just a physical process, but also mental and emotional.๐Ÿ™๐Ÿป๐Ÿ“ฟ
Happy #firstdayoffall !๐Ÿ๐Ÿ˜๐Ÿ™ˆ๐Ÿช๐Ÿฅœ . My first time ever having a @perfectbar... whyyy? These bars are like crack!๐Ÿ˜ฉ Ridiculously yummy. . Last little indulgence before my 7-day cleanse, starting tomorrow. This time will be a Ayurvedic cleanse. I'm a Pitta.๐Ÿ”ฅPitta dosha type controls digestion, metabolism and energy production and we tend to be fiery in nature so sticking to cooling foods works best to keep us in balance. I plan to give myself a break from exercise this week (super difficult for me!) and resting as much as possible to let my body rejuvenate. . Cleansing is not just a physical process, but also mental and emotional.๐Ÿ™๐Ÿป๐Ÿ“ฟ
Roasted veggies over cauliflower with Annie's Organic Papaya Poppyseed dressing drizzled on top. What are you guys eating for dinner?? #tgif
Roasted veggies over cauliflower with Annie's Organic Papaya Poppyseed dressing drizzled on top. What are you guys eating for dinner?? #tgif 
Hearty salad โ†–๏ธโ†–๏ธโฌ†๏ธโฌ†๏ธ Check out my story to see how I made this!
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Ive been wanting to make this meal all week and I finally got the chance! Between classes and running around after my nanny kids all day I very rarely get the chance to cook for myself.
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I sautรฉed some carrots, chickpeas & black beans on the skillet. Added some diced (canned) tomatoes and let it simmer on a low heat for about 20ish minutes, while adding some water to the simmer. Seasoned it with salt, pepper, dried basil & dried oregano. 
Placed that on top of a bed of mixed greens with some avocado.
BAM โšก๏ธโœจEASY. DONE.
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I was shocked at how yummy this turned out! I'll definitely be making this again! ๐Ÿคค๐Ÿ˜
Hearty salad โ†–๏ธโ†–๏ธโฌ†๏ธโฌ†๏ธ Check out my story to see how I made this! _ Ive been wanting to make this meal all week and I finally got the chance! Between classes and running around after my nanny kids all day I very rarely get the chance to cook for myself. _ I sautรฉed some carrots, chickpeas & black beans on the skillet. Added some diced (canned) tomatoes and let it simmer on a low heat for about 20ish minutes, while adding some water to the simmer. Seasoned it with salt, pepper, dried basil & dried oregano. Placed that on top of a bed of mixed greens with some avocado. BAM โšก๏ธโœจEASY. DONE. _ I was shocked at how yummy this turned out! I'll definitely be making this again! ๐Ÿคค๐Ÿ˜
Week 11 #abs done! Do a happy dance! ๐Ÿ’ƒ I donated double red cells today and my arm is a little sore. I'm glad these exercises were mostly floor work. My leg raises have gotten better! ๐ŸŽ‰ Have a great weekend! โœŒโค
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#bbg #bbgsisters #bbgsweat #bbgmomsquad #bbgmoms #bbgmums #bbgcommunity #bbgabs #kaylasarmy #kaylaitsines #sweatwithkayla #health #fitness #balance #fitfam #fitfriday #flexfriday # strongnotskinny #strongwomen #strongmom #strongissexy
Week 11 #abs  done! Do a happy dance! ๐Ÿ’ƒ I donated double red cells today and my arm is a little sore. I'm glad these exercises were mostly floor work. My leg raises have gotten better! ๐ŸŽ‰ Have a great weekend! โœŒโค . . . #bbg  #bbgsisters  #bbgsweat  #bbgmomsquad  #bbgmoms  #bbgmums  #bbgcommunity  #bbgabs  #kaylasarmy  #kaylaitsines  #sweatwithkayla  #health  #fitness  #balance  #fitfam  #fitfriday  #flexfriday  # strongnotskinny #strongwomen  #strongmom  #strongissexy 
Just finished my first @kayla_itsines BBG workout that I've done in a while and it felt amazing ๐Ÿ’๐Ÿฝ๐Ÿ™Œ๐Ÿฝ๐Ÿ™Œ๐Ÿฝ Played on my hands some afterwords and look what I did ๐Ÿ˜ฑ omg. I've atartes incorporating @ab_asanas exercises while I'm on the trx. And man oh man is it changing my shoulder and core strength!!! I can't wait till I can actually hold it ๐Ÿ˜๐Ÿ˜๐Ÿ˜ #aloyoga
Just finished my first @kayla_itsines BBG workout that I've done in a while and it felt amazing ๐Ÿ’๐Ÿฝ๐Ÿ™Œ๐Ÿฝ๐Ÿ™Œ๐Ÿฝ Played on my hands some afterwords and look what I did ๐Ÿ˜ฑ omg. I've atartes incorporating @ab_asanas exercises while I'm on the trx. And man oh man is it changing my shoulder and core strength!!! I can't wait till I can actually hold it ๐Ÿ˜๐Ÿ˜๐Ÿ˜ #aloyoga 
The only time you should look back is to see how far you've come (or to admire your assets ๐Ÿ˜‰๐Ÿ‘). #weeksend #weekend #friyay
The only time you should look back is to see how far you've come (or to admire your assets ๐Ÿ˜‰๐Ÿ‘). #weeksend  #weekend  #friyay 
As if these aren't the cutest donuts in the whole entire world ๐Ÿฅ‘  #NoExcuses #KaylaItsines #BBG #Fruit #BBGGirls #Sun #Vegan #Fit #Food #Love #Health#Jog #Healthy #Fitness #WorkOut #Girls #Squat #motivation #Motivated #Fitspo #FitGirls #Progress #KaylasArmy #mentalillness #BBGFam #Fitfam #donut #avocado
Summer is on it's way ๐Ÿ˜๐Ÿฅ„๐Ÿ‡๐Ÿฅœ๐Ÿฅ›
Summer is on it's way ๐Ÿ˜๐Ÿฅ„๐Ÿ‡๐Ÿฅœ๐Ÿฅ›
Get outside!! It's finally fall!! ๐Ÿ‚๐Ÿš‚๐Ÿ๐Ÿ’ฏ
Get outside!! It's finally fall!! ๐Ÿ‚๐Ÿš‚๐Ÿ๐Ÿ’ฏ
Good morning ๐Ÿ’– This pizza bread is from @vegehip and EVERYTHING in that BAKERY/CAFE is VEGAN!!! Iโ€™m excited to go to Taichung later!! VEGAN FEST OMG โœจ
Good morning ๐Ÿ’– This pizza bread is from @vegehip and EVERYTHING in that BAKERY/CAFE is VEGAN!!! Iโ€™m excited to go to Taichung later!! VEGAN FEST OMG โœจ
Enjoying the weather, music, beer, and BBQ with my hubby @voss_mike ๐Ÿ˜„
Enjoying the weather, music, beer, and BBQ with my hubby @voss_mike ๐Ÿ˜„
Caption this photo! Help me out guys! Best caption gets a high five ๐Ÿ™Œ๐Ÿป โ€”
Background on the picture, we were attempting to get an action shot while doing burpees ๐Ÿ˜œ
Caption this photo! Help me out guys! Best caption gets a high five ๐Ÿ™Œ๐Ÿป โ€” Background on the picture, we were attempting to get an action shot while doing burpees ๐Ÿ˜œ
๐Ÿ’ฅNow Taking Orders๐Ÿ’ฅ
Happy #FlexFriday! What are you willing to do for protein DOUGHnuts? Cardio perhaps?!? ๐Ÿ‘‡ Let us know down below!
๐ŸŽ‰GIveaway Alert ๐Ÿ‘‰Head on over to our good friend @kcampfit's page to enter๐ŸŽ‰
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โ€ผ๏ธGet your orders in fast... our next ship date is filling up FASTโ€ผ๏ธ
โ€ข Orders placed today will ship: Thursday 9/28
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๐Ÿ“ธ๐Ÿ‘•: "Will work[out] for DOUGHnuts" (unisex) tees are available for men and women RIGHT NOW!
๐Ÿ’ฅNow Taking Orders๐Ÿ’ฅ Happy #FlexFriday ! What are you willing to do for protein DOUGHnuts? Cardio perhaps?!? ๐Ÿ‘‡ Let us know down below! ๐ŸŽ‰GIveaway Alert ๐Ÿ‘‰Head on over to our good friend @kcampfit's page to enter๐ŸŽ‰ - โ€ผ๏ธGet your orders in fast... our next ship date is filling up FASTโ€ผ๏ธ โ€ข Orders placed today will ship: Thursday 9/28 - ๐Ÿ“ธ๐Ÿ‘•: "Will work[out] for DOUGHnuts" (unisex) tees are available for men and women RIGHT NOW!
I miss my puppie so much fav  pet ever #puppielove #cute #bbg
Another day down โœ”๏ธ hope you all are having a great day. I woke up and went to this new women's bible study I started going to last week and i almost didn't work out when I got home but then I started to think, this is life enjoy all you can do that's beneficial! Sure I wanted to come home and rest before I head on to do other things I have to do today but I'm alive and healthy why not do something good for my body like work out? So I did it and it feels good! Now time to enjoy the rest of the day. Don't give up, you can do this ๐Ÿ’ช๐Ÿผ #100Strong #Fitness #BBG #Running #Week3
Another day down โœ”๏ธ hope you all are having a great day. I woke up and went to this new women's bible study I started going to last week and i almost didn't work out when I got home but then I started to think, this is life enjoy all you can do that's beneficial! Sure I wanted to come home and rest before I head on to do other things I have to do today but I'm alive and healthy why not do something good for my body like work out? So I did it and it feels good! Now time to enjoy the rest of the day. Don't give up, you can do this ๐Ÿ’ช๐Ÿผ #100Strong  #Fitness  #BBG  #Running  #Week3 
Each day when I go into the gym or post on here my heart just explodes! You wanna know why? Because I feel so blessed to be able to work on myself and feel good about myself because for years I didn't. Not only that but I get to inspire and motivate people to get up and better their life by living a healthy lifestyle! I knew all my struggles with self love weren't for nothing because I know how the other end feels and I will do everything I can to make sure no one ever feels like that โค๏ธ
Each day when I go into the gym or post on here my heart just explodes! You wanna know why? Because I feel so blessed to be able to work on myself and feel good about myself because for years I didn't. Not only that but I get to inspire and motivate people to get up and better their life by living a healthy lifestyle! I knew all my struggles with self love weren't for nothing because I know how the other end feels and I will do everything I can to make sure no one ever feels like that โค๏ธ
็ต‚ๆœซ๏ผ’้€ฃไผ‘๏ฝžโคด๏ธโคด๏ธ
ไฝ•ใ—ใ‚ˆใ†ใ‹ใช๐Ÿ˜†

ๅคœใฏ#ใƒ€ใƒณใ‚น ใ‚ใ‚‹ใ—ใช๐ŸŽต#BBG

ๆœใ”ใฏใ‚“ใงใใŸ๏ฝžโ™ชใƒฝ(ยดโ–ฝ๏ฝ€)/ #ใ—ใŠใ‚“ ใฎๅคงๅฑฑใฎใŠๅœŸ็”ฃโ€ผ๏ธ
ใ‚ชใƒชใ‚ธใƒŠใƒซใฎ#ใฏใ‚“ใ‹ใก 
#ใƒ‘ใƒ‘ใซ ใ ใฃใฆ๐Ÿ˜†โค๏ธ
็ต‚ๆœซ๏ผ’้€ฃไผ‘๏ฝžโคด๏ธโคด๏ธ ไฝ•ใ—ใ‚ˆใ†ใ‹ใช๐Ÿ˜† ๅคœใฏ#ใƒ€ใƒณใ‚น  ใ‚ใ‚‹ใ—ใช๐ŸŽต#BBG  ๆœใ”ใฏใ‚“ใงใใŸ๏ฝžโ™ชใƒฝ(ยดโ–ฝ๏ฝ€)/ #ใ—ใŠใ‚“  ใฎๅคงๅฑฑใฎใŠๅœŸ็”ฃโ€ผ๏ธ ใ‚ชใƒชใ‚ธใƒŠใƒซใฎ#ใฏใ‚“ใ‹ใก  #ใƒ‘ใƒ‘ใซ  ใ ใฃใฆ๐Ÿ˜†โค๏ธ
The first half of this week I ate like crap and didn't work out. It was the perfect reminder that eating healthy and getting my sweat on is what makes me my best self. Jammed in an LISS sesh at work earlier and just finished #BBG week 6 arms and feeling pumped! Still have a long ways to go but my clothes are fitting better, and I'm loving seeing my tiny muscles grow. Be your own motivation, no one else can do it for you! โ€ข
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#bbgutah #bbgmoms #bbggirls #fitmom #postpartumfitness #3monthspostpartum #fitgirl #cardio #liss #kaylasarmy #kaylaitsines #bbgcommunity #gym #gymselfie #momlife #fitnessjourney #fitness #exercise #abs #workout #weekendvibes #strongnotskinny #progressnotperfection #surgesupplements
The first half of this week I ate like crap and didn't work out. It was the perfect reminder that eating healthy and getting my sweat on is what makes me my best self. Jammed in an LISS sesh at work earlier and just finished #BBG  week 6 arms and feeling pumped! Still have a long ways to go but my clothes are fitting better, and I'm loving seeing my tiny muscles grow. Be your own motivation, no one else can do it for you! โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #bbgutah  #bbgmoms  #bbggirls  #fitmom  #postpartumfitness  #3monthspostpartum  #fitgirl  #cardio  #liss  #kaylasarmy  #kaylaitsines  #bbgcommunity  #gym  #gymselfie  #momlife  #fitnessjourney  #fitness  #exercise  #abs  #workout  #weekendvibes  #strongnotskinny  #progressnotperfection  #surgesupplements 
Albufeira Nights ๐Ÿ’ƒ๐Ÿป๐Ÿท .
#sangriatime ๐Ÿท #albufeirabynight #partying #vacation #visitportugal #loveportugal #summervibes #bbg #september
Breakfast smoothie, delicious but did look a lot like baby poop when blended ๐Ÿ™„๐Ÿ˜
Breakfast smoothie, delicious but did look a lot like baby poop when blended ๐Ÿ™„๐Ÿ˜
Homemade guacamole!! So much better ๐Ÿ˜› Obsessed with this salad mixture lately!! ๐Ÿฅ— #BBG #bbggirls #bbgcommunity #happiness #fitness #workout #love #life #food #motivation #journey #kaylaitsines #bbgtransformation #bbgprogress #healthy #healthybreakfast #lifestyle #healthylifestyle
Be yourself. Everyone else is already taken.
Be yourself. Everyone else is already taken.
BULKING SEASON IS ON BOYS! ๐Ÿ‹๐Ÿฝโ€โ™€๏ธI really need to grow my calves more lol, compared to my quads they look so tiny! Trying to make the transition from cutting to bulking (and viceversa) it's always hard for me, it takes a while for my body to get used to it
BULKING SEASON IS ON BOYS! ๐Ÿ‹๐Ÿฝโ€โ™€๏ธI really need to grow my calves more lol, compared to my quads they look so tiny! Trying to make the transition from cutting to bulking (and viceversa) it's always hard for me, it takes a while for my body to get used to it
Friday night date night with myself! Don't tell Tom, haha. ๐Ÿ˜œTook myself for a run. Maybe I will treat myself to ice cream after. Gotta love Chicago weather. First day of fall and it is as hot as it was when I was in Costa Rica โ˜บ๏ธ๐Ÿ’• aa #recover #recovery warrior #recovery #sober #sobriety #eatingdisorderrecovery #yoga #bbg #mindfulness #halfmarathontraining #cleaneating #healthylifestyle
Cozy night in with the soon-to-be hubby! Where did the time go? Wild salmon tacos with @sietefoods tortillas. Life is good ๐Ÿ‘ฐ๐Ÿผ #wholefoods #realfood #dinner #realfood #weddingcountdown #bridetobe
โ€ผ๏ธGotta get my bicep flex onโ€ผ๏ธ These bad boys just got werked!! We're going away in 2 weeks and this is where my biggest push is coming from at the moment. It's my motivation to give it my all! Have you got something pushing you at the moment?? And I love getting my Saturday morning session in and this session did not disappoint. Took my pooch for a half hour walk then smashed week 11 arms ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ
โ€ผ๏ธGotta get my bicep flex onโ€ผ๏ธ These bad boys just got werked!! We're going away in 2 weeks and this is where my biggest push is coming from at the moment. It's my motivation to give it my all! Have you got something pushing you at the moment?? And I love getting my Saturday morning session in and this session did not disappoint. Took my pooch for a half hour walk then smashed week 11 arms ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ
Breakfast - Berry Basket  muesli, vanilla yoghurt with strawberries, raspberries and passionfruit.  #breakfast #breakfastbowl #muesli #fruit #organic #yogurt #yoghurt#strawberry #strawberries #raspberries  #passionfruit #smoothie  #bbg #sw #ww #nutrition #nourish #oats #nuts  #breakfastjar  #berries #protein #health #healthybreakfast #brunch  #smoothiebowl#coconut#nuts #balance
Your life unfolds in proportion to your courage
.Happy weekend lovelies
.โœŒ โœŒ โœŒ โœŒ โœŒ โœŒ โœŒ โœŒ โœŒ โœŒ โœŒโœŒ โœŒ โœŒ 
#saturdayz #saturdaymorning #progress #morningmotivation #quotes #gym #sweat #fit #quoteoftheday #fitmode #fitnessmodel #fitnessmodel #bbg #beastmode #strength #courage #chickswholift #weighttraining #weights #gymtime #gymlife #gains #vibes #competition #muscle #mass #tunes #burgendy #rapid #rapidwear #gymoutfit @rapidwear
Your life unfolds in proportion to your courage .Happy weekend lovelies .โœŒ โœŒ โœŒ โœŒ โœŒ โœŒ โœŒ โœŒ โœŒ โœŒ โœŒโœŒ โœŒ โœŒ #saturdayz  #saturdaymorning  #progress  #morningmotivation  #quotes  #gym  #sweat  #fit  #quoteoftheday  #fitmode  #fitnessmodel  #fitnessmodel  #bbg  #beastmode  #strength  #courage  #chickswholift  #weighttraining  #weights  #gymtime  #gymlife  #gains  #vibes  #competition  #muscle  #mass  #tunes  #burgendy  #rapid  #rapidwear  #gymoutfit  @rapidwear
You know that feeling when you're so incredibly happy, it's Friday, and you're the healthiest version of yourself? 
Yeah, me too! ๐Ÿ’ช๐Ÿผ๐Ÿ’—๐Ÿ™Œ๐Ÿผ #teamworthyoffit #iamteambeachbody #health
You know that feeling when you're so incredibly happy, it's Friday, and you're the healthiest version of yourself? Yeah, me too! ๐Ÿ’ช๐Ÿผ๐Ÿ’—๐Ÿ™Œ๐Ÿผ #teamworthyoffit  #iamteambeachbody  #health 
my way ๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’•
#myway #mylovesโค๏ธ #bbg #lifestyleblogger #freestyler #piclove #picoftheday #instapics #pic #instacouplegoals #goodmoods #instamood #lovehistoryโค #instagood #instabeautyau #beautifulday #withmylifeโค #magical #jardins #cutecouplez #inshot
Happy 90th Birthday Tommy Lasorda!! ๐Ÿ’™๐ŸŒดโšพ๏ธ๐ŸŒด๐Ÿ’™ #TommyLasorda #DodgerLegend
Yes I am obsessed with my @lululemon scuba hoodie. How did you know?! Seriously though, fall weather ๐Ÿ‚ has got me all kinds of excited for sweaters and hoodies. Don't tell me it's gonna be 75 โ˜€๏ธagain in Reno next week -- you'll only upset me! ๐Ÿ˜ข
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Got Friday spin to start my weekend off right and some super exciting things have started happening for me and the hubs ๐Ÿก nothing's certain yet but there's major excitement in our household!
Yes I am obsessed with my @lululemon scuba hoodie. How did you know?! Seriously though, fall weather ๐Ÿ‚ has got me all kinds of excited for sweaters and hoodies. Don't tell me it's gonna be 75 โ˜€๏ธagain in Reno next week -- you'll only upset me! ๐Ÿ˜ข . . Got Friday spin to start my weekend off right and some super exciting things have started happening for me and the hubs ๐Ÿก nothing's certain yet but there's major excitement in our household!
Saturyay brunching causing for a very happy gal โญ๏ธ
Saturyay brunching causing for a very happy gal โญ๏ธ
๐Ÿ’ช๐Ÿ”Awesome ๐Ÿ†๐Ÿ˜ƒ . ๐Ÿ˜‹Follow โžก@fitnesslife_wellnes๐Ÿ˜
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Tag a friend and comment to motivate them ๐Ÿ†๐Ÿ˜ƒ
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– โž–
Pic Shown: @ ๐Ÿ‘
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– โž–
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โœ…Want a Program to Lose Weight? 
Learn How to Lose 8-16 pounds of Weight! Get more information The link is in Bio. โœ” We Guide You ๐Ÿ‘‰ .โžก@fitnesslife_wellnes .โžก@fitnesslife_wellnes
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Because we want the best for youโค!!
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– โž– #followย #healthย #healthygirlย #igweightlossย #lifestyle#losingweightย #photoofthedayย #strongย #swoleย #traininghard#transformationย #fitnessaddictย #fitnessbodyย #fitnessgoals#progressย #bbgย #losingweightย #cleaneatingย #weddingdress#programย #deternationย #summer#weightlosstransformationย #weightlosssupport#beforeandafterweightlossย #wlsjourneyย #extremeweightloss#healthkickย #healthierย #weightlosschallenge#FitDreamMotivation
๐Ÿ’ช๐Ÿ”Awesome ๐Ÿ†๐Ÿ˜ƒ . ๐Ÿ˜‹Follow โžก@fitnesslife_wellnes๐Ÿ˜ . Tag a friend and comment to motivate them ๐Ÿ†๐Ÿ˜ƒ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– โž– Pic Shown: @ ๐Ÿ‘ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– โž– . โœ…Want a Program to Lose Weight? Learn How to Lose 8-16 pounds of Weight! Get more information The link is in Bio. โœ” We Guide You ๐Ÿ‘‰ .โžก@fitnesslife_wellnes .โžก@fitnesslife_wellnes .โžก@fitnesslife_wellnes . Because we want the best for youโค!! โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– โž– #follow ย #health ย #healthygirl ย #igweightloss ย #lifestyle #losingweight ย #photooftheday ย #strong ย #swole ย #traininghard #transformation ย #fitnessaddict ย #fitnessbody ย #fitnessgoals #progress ย #bbg ย #losingweight ย #cleaneating ย #weddingdress #program ย #deternation ย #summer #weightlosstransformation ย #weightlosssupport #beforeandafterweightloss ย #wlsjourney ย #extremeweightloss #healthkick ย #healthier ย #weightlosschallenge #FitDreamMotivation 
I'll never quit working on my self physically and mentally #strongwomen #believer #workout #earnit #ownsatisfaction #bbg
Oh my heart ๐Ÿ’•
Oh my heart ๐Ÿ’•
SWYD GO FOLLOW @979dapluggradio ๐Ÿ™€for giving our #bbg #blackbottlegirls belaire ladies the opportunity of working wit them in GREENSBORO NC, one of the hottest radio ๐Ÿ“ป stations in the NC area ๐Ÿ’ฏ๐Ÿ’‹ @bigge203 @richforever we're working ๐Ÿพofficial belaire Rep @bigge203 #bbb #blackbottleboys
SWYD GO FOLLOW @979dapluggradio ๐Ÿ™€for giving our #bbg  #blackbottlegirls  belaire ladies the opportunity of working wit them in GREENSBORO NC, one of the hottest radio ๐Ÿ“ป stations in the NC area ๐Ÿ’ฏ๐Ÿ’‹ @bigge203 @richforever we're working ๐Ÿพofficial belaire Rep @bigge203 #bbb  #blackbottleboys 
Happy First Day of Fall! ๐Ÿ‚๐Ÿ
Happy First Day of Fall! ๐Ÿ‚๐Ÿ
Slight Workโœ“
PAIN โŒ SWEAT๐Ÿ“ท
โ—ฒโ—ฑโ—ณโ—ฐโ—ฒโ—ฑโ—ณโ—ฐโ—ฒโ—ฑ
#fitness #gym #bbg #body #bodybuilding #muscle #gains #beastmode #gymlife #fitfam #fitnessmotivation #workout #suppliment #nutrition #shredded #fit #bodybuilder #arms #goals #transformation #motivation #health #life #vegan #lean #strength #proteins
#beard #beardgang #btfu
#bbgfam it's been a while! I completed a full #toughmudderseattle last Saturday! I had an absolute blast. Unfortunately about 2.5 miles in I tripped on a root running and twisted my knee. I was able to walk the rest but have been out of service all week. I went to a physical therapist to help me regain some motion. Right now it's a struggle to use stairs or walk more than 15 minutes ๐Ÿ˜ญ it hurts to step into the shower, put on pants, put on shoes, or get out of a chair. I'm so disappointed because I had two more weeks before hitting my one year with BBG. I'm going to take some rest and slowly build back my strength and mobility. I hope to be back in another week. Has anyone overcome an injury before? I don't want to lose all my progress over the past 50 weeks and feel pretty sad right now ๐Ÿ˜ž .
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#bbg #bbgcommunity #bbgseattle #bbgstronger #sweatwithkayla #bbggirls #bbgladies #deathbykayla #kaylaitsines #kaylaitsinesbikinibodyguide #kaylabbg #kaylasarmy #fitness #fitnessmotivation #fitfam #toughmudder #toughmudder2017
#bbgfam  it's been a while! I completed a full #toughmudderseattle  last Saturday! I had an absolute blast. Unfortunately about 2.5 miles in I tripped on a root running and twisted my knee. I was able to walk the rest but have been out of service all week. I went to a physical therapist to help me regain some motion. Right now it's a struggle to use stairs or walk more than 15 minutes ๐Ÿ˜ญ it hurts to step into the shower, put on pants, put on shoes, or get out of a chair. I'm so disappointed because I had two more weeks before hitting my one year with BBG. I'm going to take some rest and slowly build back my strength and mobility. I hope to be back in another week. Has anyone overcome an injury before? I don't want to lose all my progress over the past 50 weeks and feel pretty sad right now ๐Ÿ˜ž . . . . #bbg  #bbgcommunity  #bbgseattle  #bbgstronger  #sweatwithkayla  #bbggirls  #bbgladies  #deathbykayla  #kaylaitsines  #kaylaitsinesbikinibodyguide  #kaylabbg  #kaylasarmy  #fitness  #fitnessmotivation  #fitfam  #toughmudder  #toughmudder2017 
Finallyyy F R I D A Y ๐ŸŒŸ // I did notttt want to work out this morning - I didn't get much sleep last night + was trying to talk myself into skipping this morning and just sleeping a little bit more. But I probably would have only gotten 30, maybe 45 min of extra sleep - and STILL would have been just as tired PLUS feel bad bc I didn't even work out โ†’ not worth it! So I got it done + felt great + so happy that I pushed myself โšก๏ธ
// I'm so excited for this weekend because my mom + sister are visiting and we have so many fun things planned! What's everyone up to this weekend?
Finallyyy F R I D A Y ๐ŸŒŸ // I did notttt want to work out this morning - I didn't get much sleep last night + was trying to talk myself into skipping this morning and just sleeping a little bit more. But I probably would have only gotten 30, maybe 45 min of extra sleep - and STILL would have been just as tired PLUS feel bad bc I didn't even work out โ†’ not worth it! So I got it done + felt great + so happy that I pushed myself โšก๏ธ // I'm so excited for this weekend because my mom + sister are visiting and we have so many fun things planned! What's everyone up to this weekend?
Yoga booty workout + 5 toning moves! Oh my! That was tough!!! ๐Ÿ˜ง๐Ÿ˜ง๐Ÿ˜ง G'ad it's finally done! Now time to shower and enjoy my Friday night! Have a great weekend ladies! #tiuteam #tiugirl #tiu #toneitup #karenakatrina #yogabooty #sweatselfie #friyay #workout #fitnessjourney #bbgmontreal #bbg