Black on black on black and back on the road - Florida, you’ve been lovely ❤️ hope everyone ate their little hearts out, guilt free today...Looking forward to putting all this fuel to good use in the gym tomorrow!
I have so much to be thankful and grateful for! Especially grateful for this turkey today💕
Happy Thanksgiving everyone! I am so thankful for this amazing insta community. I hope ur day is filled with love!
I LOVE MY JOB - how often do you hear people say that and actually mean it? a lot of people hate the bulk of their week because they’re unhappy in their job and as someone who used to be in that exact position i know how discouraging it is to wake up every day and dread going into work - i did the 9 to 5 grind for three years and hated every minute of it • when i quit my last job i had my concerns (mostly financial) about whether or not i would actually be able to make it and actually be successful in the self employed world • it hasn’t been easy but i’m happy to say that through A LOT of hard work, late nights, early mornings and busting my butt NON STOP for 6 months i can officially say that as of today i have finally surpassed the monthly income that i used to make at my full time corporate job 🤸🏼♀️✨ and i am doing it on MY TERMS - just a friendly reminder that if you believe in yourself and work hard enough things will come together for you •
🖤 Black Friday Sale Continued 🖤
The next 3 deals are on some of the other amazing Senegence products that I just couldn’t live without!
4️⃣ 15% off Blushsense! A cream to powder blush that is waterproof, smudge proof, long lasting and comes in 6 beautiful shades. Usually $40, now $34. A perfect stocking filler! 🎁
5️⃣ Buy one tinted moisturiser, get one colour concealer half price! The tinted moisturiser comes in 2 shades light and medium and colour corrects three shades up or down to your skin tone. It contains our green concealer to counteract redness, is perfect for acne prone skin, and is also anti aging.
The new formula colour concealers provide AMAZING coverage (see pic for how it even makes a tattoo completely disappear 😱), contains our anti aging skin care and comes in 3 shades light, medium and deep. Perfect for hiding blemishes as well as highlighting and contouring. For reference I use the medium tinted moisturiser and the light colour concealer to hide my ‘mum bags’ 🤣 These two products alone make me appear to be a fully functioning member of society with very little effort 😉 Usually $102, now $85
6️⃣ 15% off Senederm Facial Resurfacer! Made from Vanuatu Volcanic Ash, it buffs away dead skin cells revealing softer skin after just one use! A little goes a long way, and one tub will literally last you an entire year. Usually $70, now $59.50
As mentioned in my previous post, all deals come with FREE shipping, and gift wrapping is also available on request. If there are any other products you are interested in that I haven’t included here, send me a message and I’m sure we can work something out 😉❤️
#tbt to meeting the woman who set me on my journey to pursue holistic nutrition and natural healing. I remember the first time I went to see her talk I had a full face of acne.. my body was a mess! The second time I met her was in this picture my interstitial cystitis was under control i was symptom free and happy. at times like today when I feel like my body is so stressed and the pain is almost unbearable I remember this day and how proud I was to tell her I was symptom free.. I am going back to the drawing board to healthy eating and supplementing. When I tell myself it's impossible to heal.. I will look back to that day when I was so confident that I will.
Happy Thanksgiving Friends! Today, I am beyond grateful for all the amazing FOOD that surrounds me! This in itself is truly a blessing. We often take for granted a bountiful harvest or a pantry full of goodies - until we’re truly hungry and there really isn’t something to eat or feed our little ones. I am thankful that having enough food for me or my family has never been a concern, but for some families it’s that’s a daily problem. 🍁🦃🍽
In the spirit of the Holiday I challenge you to donate some of your canned goods to a local food pantry or homeless shelter. Consider sharing the gift that we often take for granted. HAPPY THANKSGIVING! ❤️❤️❤️
🍁🍂 happy thanksgiving!!! 🍂🍁 Thank you to everyone who has made an impact in my life, thank you for the incredible inspiration, encouragement, thank you for bringing joy and happiness!! Thank you to this incredible positive community, and thank you to the Bay Area girls who are just badass and so awesome. Thank goodness for exercising, as it is bringing sanity to this super busy crazy a$$ last few months! Thank you to @burn.dem.buns who is always down to workout with me and be my swole sister!!! Wishing you all the best full tummies, love, and warm fuzzy holidays ❤️
Happy thanksgivings 🦃🍽🍁
So many things to be thankful this year! I am so thankful for stumbling into this community with amazing women who support each other and always know what to say at the right time to cheer and encourage. I for one has always been saved from regressing back to old unhealthy life style. Thank you all and happy thanksgiving! 🍽🍁🦃 We are not a big fan of turkey so we opt for authentic Chinese home cooking. Num num num.
Already did 90 mins Bikram yoga in the morning. Now off to another round of LISS - Thanksgiving night shopping 🛒
HAPPY THANKSGIVING TO all of you beautiful people! Thankful to have y’all following along with the FUN/cooking part of my life🤗🤗 I decided to make a healthy treat to go along with our thanksgiving feast *cue the stuffing thank you*. I have been eyeing @rachlmansfield’s pumpkin oatmeal bars so I whipped those up with some choco chips of course!!! Hope everyone had a lovely and delicious day with their loved ones👅😻✔️
Happy THANKSGIVING everyone! I am thankful for all of you! For my Tom bear 💕 My family, and for the seeeesters who made this day even more special! 👭 We spent the early afternoon in the front range being silly gooses! 🙌 Now we cook the vegan feast & smash our faces until we fall 😴 zzZZzz
Hey friends!! Happy thanksgiving!🍁
Let me tell you what, I wasn’t feeling too well this past week and couldn’t work out like normal and GOSH it made me THAT much more thankful for it.🍂You never know how much you love or enjoy something until you can’t really do it. 🤦♀️
Today, before we started the thanksgiving festivities, i went for a 4 mile run and there’s just something about getting out in the brisk air and sunshine that just makes me feel so free and happy! ☀️Today I’m just really thankful for health and family. These are things that we take for granted everyday!!! Hope y’all have had an awesome turkey day and enjoyed time with loved ones!😊
HAPPY THANKSGIVING to all who celebrate 🧡🦃🥧🧡
We don’t have thanksgiving in the UK, but I took some time out of my day to think about all the things in my life that I’m thankful for. One of the things I noticed is that I kept saying, “BUT”. “I’m grateful for my family BUT it’s hard being a single mum.” and “I’m grateful for having a job I enjoy, BUT I wish I had more time.” and “I’m sooo grateful for my boys, BUT I wish they weren’t going through tough times at the moment.” See what I mean⁉️
Every time I had a positive thought 👍, I countered it with a negative 👎. SO, I had to give myself a bit of a talking to. It’s always possible to come up with “BUTS”‼️
I have so much to be thankful for 🙏 - including finding my way to #bbg and the wonderful #bbgcommunity#obvs 😘
Now I’m trying to focus on getting rid of my BUTs 🙃
Whatever you’ve got up to today, I hope it’s been BUT-free •
Thankful for friends, family, good food, good health, and a rad life💃🏻 I could go into details, but I don’t want to bore you with the details🤓so instead, here’s my cheese board masterpiece (including some @jilzcrackerz and @simplemills crackers) that we devoured before the big feast🍗happy Thanksgiving, sweet friends!! #sandiego#sandiegoeats
My crazy work schedule just keeps on going. 🤪
I cleared 8 orders yesterday only to have another 5-with multiples come in over night. Just Liss and an awesome breakfast today. Eggs, 🥚spinach, chillies 🌶 and tomatoes 🍅 all fresh and collected from the garden, with organic Paleo snags. I’ll get abs sorted out tomorrow. .
I AM GRATEFUL
I am grateful for the small things
I am grateful for the big things
I am grateful for everything in between
Grateful for movement
Grateful for the air I breathe
Grateful because my soul is richer
And grateful because my heart is fuller
Thank you for sharing your gratitude flow with us this morning @queserawells 💕 🙏🏼
🦃ACCOUNTABILITY LIST 🦃
M: Run 2-3 miles + Ab Asanas by @the_southern_yogi ✔️
T: BBG PreTraining + 1 mile + Vinyasa Flow ✔️
W: Run 2 + @soulcycle ✔️
T: Gratitude Flow @bethechangeyoga + BBG PreTraining + Ab Asanas + 1 mile (treadmill) ✔️
F: Run 2-3 miles (tbd) + 60 min @adrienelouise yoga vids
S: #BBG PreTraining + Abs Asanas + 1 mile (treadmill)
S: Restorative Yoga
I feel quite stubby lately cos I’ve been stuffing my face for the last few weeks like there’s no tomorrow 👀 it always happens this time of year so whatever. It’s cold and I need to keep warm so obviously have no choice but to layer up. The difference this year is I’ve worked out consistently, followed a really challenging programme, and also partied a little less, so still have some muscle tone even with the layers of fat 😂 it’s so weird!
I always have to remind myself that everything is reversible. It’s such an important thing to remember to allow yourself to enjoy life without completely letting go (which I used to!) - especially in the lead up to xmas
SO MUCH YES! 💛💛 Breakfast bowl goals 😍 .
RG: @steph182x Salted Caramel Bowl 🤤🍯🥞.
"Egg white oats mixed with @happywayau salted caramel whey protein powder. Topped with banana, a spoonful of @byronbaypeanutbutter crunchy peanut butter and one of these new @purabon salted caramel protein balls!
Product specs :
▪️All natural ingredients, vegan, dairy and glue free, no added sugar, free from sugar alcohols and artificial sweeteners, Australian made, preservative-free.
▪️Ingredients: dates, cashews, organic rice protein, organic coconut, organic rice puffs, natural flavour and sea salt.
▪️Average macros per serving (43g): 182 cals, 23gC/7gF/6gP.
Verdict 8.5/10. I absolutely ADORED this ball - it totally surprised me. I probably would have given it a 9/10 if it was just a bit less sweet and a little more salty! The flavour is like a caramel toffee, and for a compeltely natural protein ball, I found this to be SO flavoursome. I also love that the nuts haven’t been crushed into a smooth paste, so the ball is chunky, a little crunchy and extremely satisfying. I’m keen to try the other flavours now and see how they fare to this one.
I'm also keen to keep using this as an excuse to eat more snacks"
I only made it through 1/4 of my workout this morning! 😒 Baby is super cranky! So, I'm going to make another attempt later today. Out of all days it has to be burpee day that I have to repeat! 😖 Burpees and I aren't friends! 😑🤷🏼♀️
So Black Friday is almost upon us, or at least here in the UK ✨ What is your Black Friday bargain going to be? For me it’s probably going to be active wear, they’re simply to comfy to resist 💁🏼♀️😂 Happy shopping lovelies 🛍💥
I once read that when you come across something that makes your life better, it’s your duty to share it with others.
For so much of my life, I’ve felt insecure about my fitness, my energy levels and quite frankly, my body! I’d spend hundreds / thousands of dollars on magic pills, supplements and other “short cuts”. What I’ve finally come to realize is that there is no short cut … but there is an equation that works; sweat, balanced nutrition and in my opinion, most importantly, accountability equals results!
I’m no expert in nutrition or fitness for that matter, but I’ve come across resources that guide me. I AM however becoming an expert in accountability & support … which is what I’d like to offer anybody who’s ever thought about engaging in their fitness or health.
This is me, hopefully serving my purpose, by extending my hand to anybody who would like to talk about their health & fitness goals with somebody and who might be feeling ready to take action in working towards those goals.
FIT 4 HOLIDAYS CHALLENGE GROUP 🎄
OPEN TO 5 PEOPLE ONLY •You will be receiving daily reflection challenges on your goals/life/mindset
•home fitness routines to follow
•adaptable and balanced meal plans
•24 day supply of Superfood Shake •one on one check in/coaching with me
•access to our private tribe of individuals on the same journey
AND you will get unlimited access to all of our workouts and meal plans
Like, comment, send me a message … I’d love to talk this over with you ❤
Spots are closed as of Nov 30 or when the 5 spots are filled.
Breakfast doesn't have to be complicated or take ages to make for it to be nutritious AND delicious! Sitting in the sun before my workout, I tried @specialkaustralia with added vitamin D! ✨ Just one bowl of Original provides us 25% of our vitamin D needs, and what better way to enjoy it than with fresh summery fruit and creamy almond milk! 👊🏼🌴 Make sure the box you buy comes with the yellow stamp on the front for the added goodness 😊#staystrong#ad
If I said that I have so much to be thankful for this year, it would be an understatement. This Thanksgiving I’m giving thanks to lots of love & family, a new home, a new job and this amazing community (especially those that I’ve met and connected w/ IRL this year). Now excuse me while I try and fight off the Post-Turkey food coma . . .
Woke up this ☀️ morning next to my sister @sophberk went on a morning hike w/ ☕️ in hand overlooking the most beautiful picturesque blue Pacific Ocean 🐚🌴🐳, made a super nutritious & dank af complete shake🍑🍍🍌, prepping our first Thanksgiving meal all on our own, all while taking a break at the pool ☀️ on this glorious day while everything is baking in the oven, & just reflecting on my day & life feeling oh so grateful for absolutely everything✨💫
Life is oh so damn good & I just want to take an extra moment to say appreciate the big, the little,& absolutely everything else in between because there is just so much magical beauty surrounding each & every one of us. Happy Thanksgiving ya'll 🦃🌰🍂🍁
I am thankful for tonight’s sunset. I am thankful for the brief moment spent watching the colorful sky with my siblings. I am thankful for car rides and good music. I am thankful for a meal put together by a hard working family. I am thankful for our laughs, our smiles, and our stories. I am thankful for my job and all the people I’ve become so close to. I am thankful for the amazing meal put together at work today. I am so so thankful for love and for all of the people who give it so freely without the expectation of receiving anything in return. I am thankful for my life.
#GRATEFUL for my family. It’s important to remember at the end of the day it’s the single most important thing in life. 💛 also very blessed to be surrounded by such outstanding cooks. shout to my Aunt who cooked this WHOLE feast! ☺️ it was absolutely incredible ✨ love you all I️ hope you’re all having a beautiful thanksgiving with your families. #LBHgoesplantbased
Perfect whipped cream-to-pumpkin pie ratio 👌🏽 eat that piece of pie— treat yo’self. Be present. Be grateful. Enjoy this time with those around you. Don’t count calories; count your blessings. That is true health and happiness✨
Happy Thanksgiving to all our American friends around the world! On today's blog read the importance of gratitude not only during holidays, but every single day. What are you grateful for today? Photo taken by my mom☺😍 #gratitude#thanksgiving#mindfulness#meditation#oprah
Nothing like a double core Thursday at @barryslondon and @kobox with @sebs_nutrition_corner to kick the meh out of me - so many woodchoppers I'm expecting my obliques to be in bits tomorrow - just what I need 🙌🏼 Now I just really need a cosy lie in at some point this weekend...
First things first and Happy Thanksgiving everyone! 😍😍 And now let me tell you, oh my, these sweet potato bites are so delicious 😍 - I could have eaten the entire plate 🙈😂🤤🍠 made them for the first time as a side dish and it was soooo good!
Thankful for an extremely tall human with the most luscious locks I’ve ever seen. 😂
He always brings me back to the present moment (I swear he’s the real yoga teacher in this relationship), he pushes me outside my comfort zone, and he always reminds me to be thankful for this beautiful world we get to call home. Whether it’s an early morning sunrise hike, an extra lap on the mountain even if I’m cold or forgot my mittens (might’ve happened today), or making me drive a little bit further out on a dirt road.
Love you kevy ❤️🌲 #Thankful#kevy
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