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Saturday walks with this babe ๐Ÿ‘ฃโ˜€๏ธ๐Ÿ’— We did #week36Arms (I almost killed Mika ๐Ÿ˜‚โ˜ ๏ธ๐Ÿ˜) but she did so well!! Sooooo many push ups!! Then we got out in the hot weather & went on a 5km walk down by the river ๐ŸŒฟ Such a lovely way to spend my Saturday & finish #bbgweek36 ๐Ÿ‘Š๐Ÿผ๐Ÿ’ฆ Have a happy weekend babes! ๐Ÿ’‹
Saturday walks with this babe ๐Ÿ‘ฃโ˜€๏ธ๐Ÿ’— We did #week36Arms  (I almost killed Mika ๐Ÿ˜‚โ˜ ๏ธ๐Ÿ˜) but she did so well!! Sooooo many push ups!! Then we got out in the hot weather & went on a 5km walk down by the river ๐ŸŒฟ Such a lovely way to spend my Saturday & finish #bbgweek36  ๐Ÿ‘Š๐Ÿผ๐Ÿ’ฆ Have a happy weekend babes! ๐Ÿ’‹
๐ŸŒŸ NIEUWE VLOG ๐ŸŒŸ 
Benieuwd wat ik zoal eet op een dag? Bekijk dan snel mijn nieuwe Vlog ๐Ÿ’– Link in mijn biografie ๐Ÿ‘†๐Ÿป
โ–ซ๏ธ
โ–ซ๏ธ
Ik kan vast verklappen dat ik mijn voeding niet track en veelal op gevoel eet. Hier en daar weeg ik wel mijn koolhydraten en eiwitten af om er zeker van te zijn dat ik genoeg eet ๐Ÿ’ช๐Ÿป๐Ÿ˜… Ik probeer dagelijks de 2000-2100 calorieรซn te halen ๐Ÿ˜„
๐ŸŒŸ NIEUWE VLOG ๐ŸŒŸ Benieuwd wat ik zoal eet op een dag? Bekijk dan snel mijn nieuwe Vlog ๐Ÿ’– Link in mijn biografie ๐Ÿ‘†๐Ÿป โ–ซ๏ธ โ–ซ๏ธ Ik kan vast verklappen dat ik mijn voeding niet track en veelal op gevoel eet. Hier en daar weeg ik wel mijn koolhydraten en eiwitten af om er zeker van te zijn dat ik genoeg eet ๐Ÿ’ช๐Ÿป๐Ÿ˜… Ik probeer dagelijks de 2000-2100 calorieรซn te halen ๐Ÿ˜„
โ€ข|| Lโ€™opportunitรฉ se prรฉsente souvent dรฉguisรฉe en malchance ou รฉchec temporaire. Relevez vous et montrez de quoi vous รชtes capable ๐Ÿ‘Š
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โ€ข|| Bonne journรฉe ๐Ÿ˜˜๐Ÿ˜˜
#autumn #pixiecut #pixiehair #peace #keepsmile #blondhair #fitgirl #frenchgirl #positivevibes  #fitfrenchies #sport #musculation #healthy #carpediem #positif #motivee #tbc #positivevibesonly #regimeuse #fitfrenchy #happiness #fitfam #home #running #inked #topbodychallengeuse #bbg #bbgcommunity #follow4follow
โ€ข|| Lโ€™opportunitรฉ se prรฉsente souvent dรฉguisรฉe en malchance ou รฉchec temporaire. Relevez vous et montrez de quoi vous รชtes capable ๐Ÿ‘Š _______________________________________________________ โ€ข|| Bonne journรฉe ๐Ÿ˜˜๐Ÿ˜˜ #autumn  #pixiecut  #pixiehair  #peace  #keepsmile  #blondhair  #fitgirl  #frenchgirl  #positivevibes  #fitfrenchies  #sport  #musculation  #healthy  #carpediem  #positif  #motivee  #tbc  #positivevibesonly  #regimeuse  #fitfrenchy  #happiness  #fitfam  #home  #running  #inked  #topbodychallengeuse  #bbg  #bbgcommunity  #follow4follow 
I never was much of a sleeper. My average is six hours. So I usually wake up before 6am. Even on weekends! An that is my "me time". I use it to workout๐Ÿ‹๏ธโ€โ™€๏ธ, do my nails๐Ÿ‘ฏโ€โ™€๏ธ๐Ÿ’…, my hair๐Ÿ’‡โ€โ™€๏ธ, read some med stuff etc. And drink my morning coffeeโ˜•. I love that everyone is asleep and it is so quiet and peacefull. We all can find half an hour to do the things we love, to take care of ourselves. It is not a luxury, it is a necceserity!! So no excusses, just get out amd sweat ๐Ÿ‘Š๐Ÿ’ฆ
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#bbg #bbgcommunity #bbgsisters #bbgover30 #fit #fitness #bodygoals #bodybuilding #momlife #fitmom #fitmomsofig #nutrition #motivation #discipline #workout #fitfam #sweatwithkayla #kayla_itsines #100strong #12weekchallenge #docswholift #strong #lifting #fitnessmotivation
I never was much of a sleeper. My average is six hours. So I usually wake up before 6am. Even on weekends! An that is my "me time". I use it to workout๐Ÿ‹๏ธโ€โ™€๏ธ, do my nails๐Ÿ‘ฏโ€โ™€๏ธ๐Ÿ’…, my hair๐Ÿ’‡โ€โ™€๏ธ, read some med stuff etc. And drink my morning coffeeโ˜•. I love that everyone is asleep and it is so quiet and peacefull. We all can find half an hour to do the things we love, to take care of ourselves. It is not a luxury, it is a necceserity!! So no excusses, just get out amd sweat ๐Ÿ‘Š๐Ÿ’ฆ * * #bbg  #bbgcommunity  #bbgsisters  #bbgover30  #fit  #fitness  #bodygoals  #bodybuilding  #momlife  #fitmom  #fitmomsofig  #nutrition  #motivation  #discipline  #workout  #fitfam  #sweatwithkayla  #kayla_itsines  #100strong  #12weekchallenge  #docswholift  #strong  #lifting  #fitnessmotivation 
This Raw Coconut Cream Tart by @mamiaoyagi is giving me late night sweet cravings. This will be my Saturday project. How beautiful is that? The recipe is in @mamiaoyagi โ€˜s blog. 
Happy Friday everyone! Hope you all have a fantastic weekend! .
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#rawdessert #rawcake #rawvegan #vegandessert #dessert #vegan #health #thatsdarling #plantbased #plantlife #eatclean #eatforabs #eattherainbow #bbgcommunity #vsco #fruity #fruits #nobake #glutenfree #dairyfree #crueltyfree
This Raw Coconut Cream Tart by @mamiaoyagi is giving me late night sweet cravings. This will be my Saturday project. How beautiful is that? The recipe is in @mamiaoyagi โ€˜s blog. Happy Friday everyone! Hope you all have a fantastic weekend! . . . #rawdessert  #rawcake  #rawvegan  #vegandessert  #dessert  #vegan  #health  #thatsdarling  #plantbased  #plantlife  #eatclean  #eatforabs  #eattherainbow  #bbgcommunity  #vsco  #fruity  #fruits  #nobake  #glutenfree  #dairyfree  #crueltyfree 
It's official, I'm in love with doing HIIT (especially in grey tops where you get TOTALLY SEE THE HARDCORE SWEAT). In round one I always avoided it because I was like 'holy shit it's so hard and intense' but I've found it's the best game with Sir Fitbit and I always feel so amazing after it! Still procrastinating my studies like a mofo but at least I'm kinda productive? Haha. Happy Saturday girls!! #bbghiit #bbggirl #bbg #bbgcommunity #bbgaustralia #deathbykayla #kaylasbbg
It's official, I'm in love with doing HIIT (especially in grey tops where you get TOTALLY SEE THE HARDCORE SWEAT). In round one I always avoided it because I was like 'holy shit it's so hard and intense' but I've found it's the best game with Sir Fitbit and I always feel so amazing after it! Still procrastinating my studies like a mofo but at least I'm kinda productive? Haha. Happy Saturday girls!! #bbghiit  #bbggirl  #bbg  #bbgcommunity  #bbgaustralia  #deathbykayla  #kaylasbbg 
I was feeling pretty crappy about myself this morning - first, I didn't even want to get up to go to the gym. After forcing myself to just get up I felt so bloated ๐Ÿ™ I know my tummy still has to get better and I'm working on it, but I still get pretty negative when I wake up feeling this way (I'm only human hey)
I did my 15 min HIIT on the treadmill and a 15 min @sarahs_day fat burning workout (you can find it on her YouTube channel) 
To be honest, I felt so much better after going to the gym, I know I wasn't there for that long, but that was what my body wanted and needed, and I listened ๐Ÿ™ I also decided since the gym will be super empty, I'm going to take a selfie ๐Ÿ˜‚ and I have to say - the light in this place is on point ๐Ÿ‘Œ thanks guys ๐Ÿ˜‚ I didn't even know I had those baby abs! 
I've really been enjoying these quick workouts and clearly they have been working ๐Ÿ™Œ๐Ÿ™Œ
Anyways, I have to get ready for work now (running late as always)
Have an amazing Saturday and a good long weekend SA fitties ๐Ÿ˜
I was feeling pretty crappy about myself this morning - first, I didn't even want to get up to go to the gym. After forcing myself to just get up I felt so bloated ๐Ÿ™ I know my tummy still has to get better and I'm working on it, but I still get pretty negative when I wake up feeling this way (I'm only human hey) I did my 15 min HIIT on the treadmill and a 15 min @sarahs_day fat burning workout (you can find it on her YouTube channel) To be honest, I felt so much better after going to the gym, I know I wasn't there for that long, but that was what my body wanted and needed, and I listened ๐Ÿ™ I also decided since the gym will be super empty, I'm going to take a selfie ๐Ÿ˜‚ and I have to say - the light in this place is on point ๐Ÿ‘Œ thanks guys ๐Ÿ˜‚ I didn't even know I had those baby abs! I've really been enjoying these quick workouts and clearly they have been working ๐Ÿ™Œ๐Ÿ™Œ Anyways, I have to get ready for work now (running late as always) Have an amazing Saturday and a good long weekend SA fitties ๐Ÿ˜
Alpha Female ๐Ÿ‘Š๐Ÿ‘Š Shop the Alpha tights and crop via link in bio โ˜๏ธ
#wearitlikeyoumeanit #beactivewear
โ€ข QUESTION: How did you start? 
Some of you may think I've been in the gym for a long time, but nothing is what it seems. Since January, I've been working hard to transform my lifestyle. I've found my way. The balance is there. I followed a 12-week training from Kayla Itsines. This gave me a start to my goals. I also did a lot of running, walking and skating. Now it's finally that time.. time for the real work. I'm going to the gym!! ๐Ÿ™Œ๐Ÿผ
โ€ข QUESTION: How did you start? Some of you may think I've been in the gym for a long time, but nothing is what it seems. Since January, I've been working hard to transform my lifestyle. I've found my way. The balance is there. I followed a 12-week training from Kayla Itsines. This gave me a start to my goals. I also did a lot of running, walking and skating. Now it's finally that time.. time for the real work. I'm going to the gym!! ๐Ÿ™Œ๐Ÿผ
Another great flavor!! Who else is dying to try the pumpkin one! ๐Ÿ™‹๐Ÿผ๐ŸŽƒ๐Ÿ‚๐ŸŽƒ
Another great flavor!! Who else is dying to try the pumpkin one! ๐Ÿ™‹๐Ÿผ๐ŸŽƒ๐Ÿ‚๐ŸŽƒ
A little pick-me-up to ready myself for a packed weekend. In love with homemade chocolate tahini sauce and sautรฉed cinnamon green apple slices layered over vanilla creamy oatmeal. All washed down in less than 5min ๐Ÿ™Š#morningslikethese
A little pick-me-up to ready myself for a packed weekend. In love with homemade chocolate tahini sauce and sautรฉed cinnamon green apple slices layered over vanilla creamy oatmeal. All washed down in less than 5min ๐Ÿ™Š#morningslikethese 
I think planking every day for a minute or two is totally doable, whether it's gym or rest day. They are, without a doubt, the best core exercise there is. So yeah, I'm planking every day this fall. ๐Ÿ๐Ÿค™๐Ÿฝ๐Ÿ™๐Ÿฝ๐Ÿ‚๐Ÿค—๐Ÿ’ช๐Ÿฝ๐Ÿ‘€
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#gethealthy #healthylifestyle #fitness #fitnessmotivation #getfit #fit #getstrong #youcandoit #goals #goalsetting #trainhard #noexcuses #gym #gymtime #nopainnogain #sweat #abs #girlgains #fit4life #justdoit #staypositive #bbggirls #bbgcommunity #bbg #fallintofitness #plank #plankchallenge #whstrong
I think planking every day for a minute or two is totally doable, whether it's gym or rest day. They are, without a doubt, the best core exercise there is. So yeah, I'm planking every day this fall. ๐Ÿ๐Ÿค™๐Ÿฝ๐Ÿ™๐Ÿฝ๐Ÿ‚๐Ÿค—๐Ÿ’ช๐Ÿฝ๐Ÿ‘€ . . . . . . . . . . . . . . . . . . . . . . . #gethealthy  #healthylifestyle  #fitness  #fitnessmotivation  #getfit  #fit  #getstrong  #youcandoit  #goals  #goalsetting  #trainhard  #noexcuses  #gym  #gymtime  #nopainnogain  #sweat  #abs  #girlgains  #fit4life  #justdoit  #staypositive  #bbggirls  #bbgcommunity  #bbg  #fallintofitness  #plank  #plankchallenge  #whstrong 
Fear... "an unpleasant emotion caused by the threat of danger, pain, or harm." Sometimes fear strikes me at the most inopportune times! Like this week, when I tried out Equinox gym for the first time - I walked in all excited and instantly became worried about being the most out of shape, plump person in the gym! It was awful - didn't make for a great workout ๐Ÿ˜ As much as I like to sweep these feelings under a rug, it's great to acknowledge them and move on ๐Ÿ’ช๐Ÿป Happy weekend, friends!! ๐Ÿ˜˜
Fear... "an unpleasant emotion caused by the threat of danger, pain, or harm." Sometimes fear strikes me at the most inopportune times! Like this week, when I tried out Equinox gym for the first time - I walked in all excited and instantly became worried about being the most out of shape, plump person in the gym! It was awful - didn't make for a great workout ๐Ÿ˜ As much as I like to sweep these feelings under a rug, it's great to acknowledge them and move on ๐Ÿ’ช๐Ÿป Happy weekend, friends!! ๐Ÿ˜˜
Bon week end sportif๐Ÿ‹๐Ÿผโ€โ™€๏ธ๐Ÿšฃ๐Ÿผโ€โ™€๏ธ๐Ÿƒ๐Ÿผโ€โ™€๏ธ
Pour moi รงa serait aviron et sรฉance jambes โฃ๏ธ
#sport #weekend #fit #fitness #fitgirl #fitnessgirl #fitfam #fitnessmotivation #instafitness #fitlife #igfitness #fitfamily #teamfit #fabletics #outfit #workout #training #bbgcommunity #motivation #rowing #running #musculation #bbg #saturday
Bon week end sportif๐Ÿ‹๐Ÿผโ€โ™€๏ธ๐Ÿšฃ๐Ÿผโ€โ™€๏ธ๐Ÿƒ๐Ÿผโ€โ™€๏ธ Pour moi รงa serait aviron et sรฉance jambes โฃ๏ธ #sport  #weekend  #fit  #fitness  #fitgirl  #fitnessgirl  #fitfam  #fitnessmotivation  #instafitness  #fitlife  #igfitness  #fitfamily  #teamfit  #fabletics  #outfit  #workout  #training  #bbgcommunity  #motivation  #rowing  #running  #musculation  #bbg  #saturday 
Good morning everyone โ˜€๏ธ | I'm recharging my energy as my kids are starting to get a little bit sick ๐Ÿ‘ฏ | wishing y'all a blessed day ๐ŸŒบ stay tuned ๐Ÿค™๐Ÿฝ
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#instafood #instagood #goodmorning #foodstagram #fitfood #foodporn #foodie #foodphotography #foodstyling #foodstylist #breakfast #smoothiebowl #smoothie #smoothielife #smoothielove #smoothieporn #smoothielicious #eattherainbow #eatclean #cleaneating #bbgfood #bbgcommunity
Good morning everyone โ˜€๏ธ | I'm recharging my energy as my kids are starting to get a little bit sick ๐Ÿ‘ฏ | wishing y'all a blessed day ๐ŸŒบ stay tuned ๐Ÿค™๐Ÿฝ _______________ #instafood  #instagood  #goodmorning  #foodstagram  #fitfood  #foodporn  #foodie  #foodphotography  #foodstyling  #foodstylist  #breakfast  #smoothiebowl  #smoothie  #smoothielife  #smoothielove  #smoothieporn  #smoothielicious  #eattherainbow  #eatclean  #cleaneating  #bbgfood  #bbgcommunity 
Day for it โ˜€๏ธ๐Ÿ™Œ Mini trip down to Lorne to soak up some of this Vitamin D โœจCalamari + red curry mayo because red curry mayo ๐Ÿคค Dietitians love their food too! Happy Saturday, enjoy the rest of that sunshine! #foodie#intuitiveeating
Day for it โ˜€๏ธ๐Ÿ™Œ Mini trip down to Lorne to soak up some of this Vitamin D โœจCalamari + red curry mayo because red curry mayo ๐Ÿคค Dietitians love their food too! Happy Saturday, enjoy the rest of that sunshine! #foodie #intuitiveeating 
โœจThe key to happiness is not to chase after good experiences, but to find a way to make every experience good ๐Ÿ— I am a true believer that if you put positive energy out into the universe, you will get it back a thousand fold ๐Ÿ’Ž people like to say your vibe attracts your tribe, and I believe that's true...if you support others and lift them up, others will want to return that favor ๐ŸŒ€I'm at a work conference this weekend and everyone is so inspiring, and most importantly, supportive! They are all such cool people and I'm grateful I get to learn from them for a little bit, leave me a comment about what your weekend looks like ๐Ÿ˜˜
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๐Ÿ“ธ: @sp_foto, styled by: @the_stylestudy, makeup and hair by: @bjohnsonstudio ๐Ÿ’• wearing @ellieactivewear's September box #loveellie
โœจThe key to happiness is not to chase after good experiences, but to find a way to make every experience good ๐Ÿ— I am a true believer that if you put positive energy out into the universe, you will get it back a thousand fold ๐Ÿ’Ž people like to say your vibe attracts your tribe, and I believe that's true...if you support others and lift them up, others will want to return that favor ๐ŸŒ€I'm at a work conference this weekend and everyone is so inspiring, and most importantly, supportive! They are all such cool people and I'm grateful I get to learn from them for a little bit, leave me a comment about what your weekend looks like ๐Ÿ˜˜ . ๐Ÿ“ธ: @sp_foto, styled by: @the_stylestudy, makeup and hair by: @bjohnsonstudio ๐Ÿ’• wearing @ellieactivewear's September box #loveellie 
So I have been noticeably absent from IG the last 10 days or so and it's mainly because I didn't stick to my workouts as much as I intended on hols ๐Ÿ˜ฌ then this week we travelled back on Monday and whilst I had all good intentions of kickstarting again on Tuesday I ended up gardening...and it took me out of the game for a few days ๐Ÿ˜ฉ 1. You know you're old when you garden and 2. You're even older when it hurts so bad ๐Ÿ˜‚ anyway today marks the first day of the netball winter league so I am up and starting the day the ONLY way for a match day, porridge with cinnamon, banana and honey. Ready to smash our first match of the season! Back to BBG on Monday! Happy weekend fitties โœŒ๐Ÿพ๐Ÿ’ช๐ŸพโœŒ๐Ÿพ#bbg #bbguk #bbgmums #bbgmoms #bbgafter30  #bbgover30 #kaylasarmy #sweatwithkayla #kaylaitsines #kayla_itsines #bbgfamily #bbgfam #bbggirls #bbgsisters #bbgcommunity #strongnotskinny #fitmum #progressnotperfection #netball
So I have been noticeably absent from IG the last 10 days or so and it's mainly because I didn't stick to my workouts as much as I intended on hols ๐Ÿ˜ฌ then this week we travelled back on Monday and whilst I had all good intentions of kickstarting again on Tuesday I ended up gardening...and it took me out of the game for a few days ๐Ÿ˜ฉ 1. You know you're old when you garden and 2. You're even older when it hurts so bad ๐Ÿ˜‚ anyway today marks the first day of the netball winter league so I am up and starting the day the ONLY way for a match day, porridge with cinnamon, banana and honey. Ready to smash our first match of the season! Back to BBG on Monday! Happy weekend fitties โœŒ๐Ÿพ๐Ÿ’ช๐ŸพโœŒ๐Ÿพ#bbg  #bbguk  #bbgmums  #bbgmoms  #bbgafter30  #bbgover30  #kaylasarmy  #sweatwithkayla  #kaylaitsines  #kayla_itsines  #bbgfamily  #bbgfam  #bbggirls  #bbgsisters  #bbgcommunity  #strongnotskinny  #fitmum  #progressnotperfection  #netball 
๐Ÿ™ Summer, please donโ€™t go! ๐Ÿ™ Wishing everyone a wonderful weekend...Iโ€™ll just be over here trying to psych myself up for ๐Ÿfall...๐Ÿ˜
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#BBGWeek3 almost in the books! Letโ€™s finish out strong, ladies! ๐Ÿ‘Š๐Ÿ’ช #100strong
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#bbg #bbg1 #bbgfam #bbgfamily #bbgcommunity #bbggirls #bbgbabes #bbgnewbie #bbgover30 #bbgnyc #sweatwithkayla #kaylaitsines #thekaylamovement #bbgprogress #friyay #fridaymood #weekendvibes #fridaynightlights #autumnequinox
๐Ÿ™ Summer, please donโ€™t go! ๐Ÿ™ Wishing everyone a wonderful weekend...Iโ€™ll just be over here trying to psych myself up for ๐Ÿfall...๐Ÿ˜ โ€ข #BBGWeek3  almost in the books! Letโ€™s finish out strong, ladies! ๐Ÿ‘Š๐Ÿ’ช #100strong  . . . . . #bbg  #bbg1  #bbgfam  #bbgfamily  #bbgcommunity  #bbggirls  #bbgbabes  #bbgnewbie  #bbgover30  #bbgnyc  #sweatwithkayla  #kaylaitsines  #thekaylamovement  #bbgprogress  #friyay  #fridaymood  #weekendvibes  #fridaynightlights  #autumnequinox 
Day 6 of #FoldIntoFall is Marichyasana b ๐Ÿ˜Š โœจ This was the first time for me, I never met this asana before but from now  I will incorporate it in my practice more often. ๐Ÿ˜ŠโœŒ ๐Ÿ‚Hosts (in posting order)
@alexzandrapeters 
@livinleggings 
@wildernessyogini 
@yogaandchaigirl
๐ŸOur wonderful sponsors:
@aloyoga 
@byoganow 
@yogisurprise
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#yoga #flexibility  #yogachallenge #bbgcommunity #yogaforeveryone #onebreathatatime #bbg #Fitness #lifestyle #instahun #fitspo #yogaeverydamnday #instayoga #fitfam #fitgirl #instafit #yogainspiration #yogagirl #instadaily #ะนะพะณะฐ  #yogavibes  #girlswithmuscles  #fitnessmotivation #girlswholift #yogini #ikozosseg #hungariangirl #yogacommunity
Day 6 of #FoldIntoFall  is Marichyasana b ๐Ÿ˜Š โœจ This was the first time for me, I never met this asana before but from now I will incorporate it in my practice more often. ๐Ÿ˜ŠโœŒ ๐Ÿ‚Hosts (in posting order) @alexzandrapeters @livinleggings @wildernessyogini @yogaandchaigirl ๐ŸOur wonderful sponsors: @aloyoga @byoganow @yogisurprise . . . . . #yoga  #flexibility  #yogachallenge  #bbgcommunity  #yogaforeveryone  #onebreathatatime  #bbg  #Fitness  #lifestyle  #instahun  #fitspo  #yogaeverydamnday  #instayoga  #fitfam  #fitgirl  #instafit  #yogainspiration  #yogagirl  #instadaily  #ะนะพะณะฐ  #yogavibes  #girlswithmuscles  #fitnessmotivation  #girlswholift  #yogini  #ikozosseg  #hungariangirl  #yogacommunity 
|it wasn't me|

Yes. I'm one of those people ๐Ÿ˜Š I'm so very sad that the watermelon season is coming to an end. I honestly just love love watermelons ๐Ÿ‰ 
I guess I will have to switch it for oranges now that winter is upon us ๐ŸŠ๐Ÿ˜Š
|it wasn't me| Yes. I'm one of those people ๐Ÿ˜Š I'm so very sad that the watermelon season is coming to an end. I honestly just love love watermelons ๐Ÿ‰ I guess I will have to switch it for oranges now that winter is upon us ๐ŸŠ๐Ÿ˜Š
Turn your struggles in to strengths. 
Be fearless enough to give yourself the love you didn't receive. 
Live a life with passion and fire and always aim to be better than you were yesterday๐Ÿ’• ~ Unknown .
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Life isn't perfect but your outfit can be - wearing this gorgeous black top from @fewandfarstore ๐ŸŒธ Check out there items online ๐Ÿ‘ฏ Use the code SIMONE15 at checkout for savings off storewide ๐Ÿ˜˜ and of course rocking my Harry high waisted @lee.denim jeans ๐Ÿ™Š๐Ÿ™Œ๐Ÿฝ๐Ÿ˜ #happyweekend xox
Turn your struggles in to strengths. Be fearless enough to give yourself the love you didn't receive. Live a life with passion and fire and always aim to be better than you were yesterday๐Ÿ’• ~ Unknown . . . Life isn't perfect but your outfit can be - wearing this gorgeous black top from @fewandfarstore ๐ŸŒธ Check out there items online ๐Ÿ‘ฏ Use the code SIMONE15 at checkout for savings off storewide ๐Ÿ˜˜ and of course rocking my Harry high waisted @lee.denim jeans ๐Ÿ™Š๐Ÿ™Œ๐Ÿฝ๐Ÿ˜ #happyweekend  xox
I was sad that I didn't make the list for the #bbg meetup & was feeling fomo, until @coffeeandlunges told me a spot opened up & I was next on the waitlist ๐Ÿ˜ตever since I've been smiling all day, hahaha ๐Ÿค— see you at the meet up ๐Ÿ˜Ž #bbgcommunity #bbgsisters #kaylaitsines #kaylasarmy #eatcleantrainmean #healthyandhappy #healthiswealth
Last week I gave the other half a list of ingredients.. he set off grocery shopping remembering it takes one hour to drive to the grocery store and he brought back cucumbers ๐Ÿฅ’ instead of zucchini because he doesn't know the difference ๐Ÿ˜‚ here was my very orange and carotene filled chickpea curry with zero greens as a result ๐Ÿ›๐Ÿคค #goodtry #delicious #curry #vegetables #hyperthyroidism #bush
Last week I gave the other half a list of ingredients.. he set off grocery shopping remembering it takes one hour to drive to the grocery store and he brought back cucumbers ๐Ÿฅ’ instead of zucchini because he doesn't know the difference ๐Ÿ˜‚ here was my very orange and carotene filled chickpea curry with zero greens as a result ๐Ÿ›๐Ÿคค #goodtry  #delicious  #curry  #vegetables  #hyperthyroidism  #bush 
Can you see my path of walking lunges?! ๐ŸŒพ๐ŸŒพ๐ŸŒพ And that's a wrap - week 1 Back At It โœ”๏ธ Three BBG workouts complete. Three NTC workouts down. Three lengthening yoga sessions experienced. 
Week 1 is always hard, but I feel good so I am patiently awaiting the highs of week 4 ๐Ÿ™ƒ 
Morning flow with me ๐Ÿ‘‰
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#bbgweek1 #bbground4 #bbggirl #bbgcommunity #bbgjourney #walkinglunges #outdoorworkout #yoga #dailyflow #yogi #fitstagram #ntc #niketraining #progress #goals #accountability #fitnessjourney #meandmymat #girlswhotrain
Can you see my path of walking lunges?! ๐ŸŒพ๐ŸŒพ๐ŸŒพ And that's a wrap - week 1 Back At It โœ”๏ธ Three BBG workouts complete. Three NTC workouts down. Three lengthening yoga sessions experienced. Week 1 is always hard, but I feel good so I am patiently awaiting the highs of week 4 ๐Ÿ™ƒ Morning flow with me ๐Ÿ‘‰ . . . . . #bbgweek1  #bbground4  #bbggirl  #bbgcommunity  #bbgjourney  #walkinglunges  #outdoorworkout  #yoga  #dailyflow  #yogi  #fitstagram  #ntc  #niketraining  #progress  #goals  #accountability  #fitnessjourney  #meandmymat  #girlswhotrain 
I went to the gym, so I deserve this, right? ๐Ÿ™Š๐Ÿญ
I went to the gym, so I deserve this, right? ๐Ÿ™Š๐Ÿญ
Loved my breakfast this morning! I needed something fresh and summery to match today's weather โ˜€๏ธ I decided on a chocolate protein waffle topped with berries, puffed quinoa, caramelised buckinis & salted caramel sauce ๐Ÿ™Œ๐Ÿผ ahhh perfection!! .
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RECIPE โ˜Ÿโ™ก
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โœฆWAFFLE โœฆ.
- 2 tbsp of @tropeaka lean chocolate protein.
- 1/2 tsp of baking powder.
- 1 egg.
- 1/4 cup of water (adjust to reach smooth but thick consistency).
- pinch of Himalayan salt.
- 1/2 tsp cinnamon.
--- add everything together in a bowl & mix until smooth. Spray a hot waffle maker with coconut oil and add mixture to the centre of it. Flip it upside down and wait 4-5 minutes. Check to see if it has firmed up and if so take it out and place on a plate. Top your waffle with anything you like! I recommend you try the salted caramel sauce I used as it was DELICIOUS!! .
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โœฆSALTED CARAMEL SAUCEโœฆ.
- 1 tbsp hulled tahini.
- 1 tsp of pure maple syrup.
- pinch of Himalayan salt.
- 1/2 tsp cinnamon.
- 1-2 tbsp of water.
--- add all to a bowl and mix until combined ๐Ÿ‘Œ๐Ÿผ top your chocolate protein waffle with fruit, other crunchy toppings and a drizzle of this sauce!! Yummmm ๐Ÿ˜
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#bbg #kaylaitsines #bbgcommunity #fitnessfirst #fitfam #fitness #strongnotskinny #fitspo #fitgirl #fitnessmotivation #training #weightloss #getfit #fitnessgoals #motivation #health #healthylifestyle #sezzysquad #fitlife #fitnessjourney #gymlife #gymlover #sezzysweat #eatclean #waffles #healthywaffles #proteinwaffles #chocolateprotein #leanprotein #tropeaka
Loved my breakfast this morning! I needed something fresh and summery to match today's weather โ˜€๏ธ I decided on a chocolate protein waffle topped with berries, puffed quinoa, caramelised buckinis & salted caramel sauce ๐Ÿ™Œ๐Ÿผ ahhh perfection!! . . RECIPE โ˜Ÿโ™ก . โœฆWAFFLE โœฆ. - 2 tbsp of @tropeaka lean chocolate protein. - 1/2 tsp of baking powder. - 1 egg. - 1/4 cup of water (adjust to reach smooth but thick consistency). - pinch of Himalayan salt. - 1/2 tsp cinnamon. --- add everything together in a bowl & mix until smooth. Spray a hot waffle maker with coconut oil and add mixture to the centre of it. Flip it upside down and wait 4-5 minutes. Check to see if it has firmed up and if so take it out and place on a plate. Top your waffle with anything you like! I recommend you try the salted caramel sauce I used as it was DELICIOUS!! . . โœฆSALTED CARAMEL SAUCEโœฆ. - 1 tbsp hulled tahini. - 1 tsp of pure maple syrup. - pinch of Himalayan salt. - 1/2 tsp cinnamon. - 1-2 tbsp of water. --- add all to a bowl and mix until combined ๐Ÿ‘Œ๐Ÿผ top your chocolate protein waffle with fruit, other crunchy toppings and a drizzle of this sauce!! Yummmm ๐Ÿ˜ . . #bbg  #kaylaitsines  #bbgcommunity  #fitnessfirst  #fitfam  #fitness  #strongnotskinny  #fitspo  #fitgirl  #fitnessmotivation  #training  #weightloss  #getfit  #fitnessgoals  #motivation  #health  #healthylifestyle  #sezzysquad  #fitlife  #fitnessjourney  #gymlife  #gymlover  #sezzysweat  #eatclean  #waffles  #healthywaffles  #proteinwaffles  #chocolateprotein  #leanprotein  #tropeaka 
Blood Orange Sorbet on this glorious day โ˜€๏ธ had such a great time taking the pups to the Dachshund race and costume parade. We had missed the races because we didn't know where to go and we were a bit late but was so happy to see the costume parade and see so many other dachshunds. I was enjoying it so much I forgot to take photos ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ Anyway I'm really making the most prior to my start on Monday and honestly my body is really showing all the over indulgences. But can't wait to lose it all and get so fit again๐Ÿ‘Š๐Ÿผ
Blood Orange Sorbet on this glorious day โ˜€๏ธ had such a great time taking the pups to the Dachshund race and costume parade. We had missed the races because we didn't know where to go and we were a bit late but was so happy to see the costume parade and see so many other dachshunds. I was enjoying it so much I forgot to take photos ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ Anyway I'm really making the most prior to my start on Monday and honestly my body is really showing all the over indulgences. But can't wait to lose it all and get so fit again๐Ÿ‘Š๐Ÿผ
#lategram Happy Friday, everyone! It turned out to be a nice sunny day today, which was great! Headed to the gym this afternoon for back and chest! Light weights-supersets-4x10. ๐Ÿ’ช #cardiofreefriday may start being a thing! ๐Ÿ˜Š We got home from hockey not too long ago, and I got the glamper about 1/2 packed for tomorrow. Mason and I are going out riding/glamping at Dove Spring's with our neighbors. ๐Ÿœ I'm beat. Tomorrow's a rest day, but it will be an active rest day for me. Let's see what I can find to climb on tomorrow! Hope you've all had a great day! Xx
#lategram  Happy Friday, everyone! It turned out to be a nice sunny day today, which was great! Headed to the gym this afternoon for back and chest! Light weights-supersets-4x10. ๐Ÿ’ช #cardiofreefriday  may start being a thing! ๐Ÿ˜Š We got home from hockey not too long ago, and I got the glamper about 1/2 packed for tomorrow. Mason and I are going out riding/glamping at Dove Spring's with our neighbors. ๐Ÿœ I'm beat. Tomorrow's a rest day, but it will be an active rest day for me. Let's see what I can find to climb on tomorrow! Hope you've all had a great day! Xx
Happy Fall Yโ€™all!
Itโ€™s the start of a new season and day 5 of #sinkintosavasana. Todayโ€™s host is @omandthecity and her challenge to us was: Say YES to yourself!
So here I am, laying in bed at 10:20 pm with my diffuser on with the scent of lavender filling the airโ€” and minutes away from ending the day with some nighttime meditation. I havenโ€™t done this in quite sometime, but today I am saying YES! I am saying yes to rest and relaxation. I am saying yes to me time. I am saying yes to releasing any stress that the week has brought on. I am saying yes to quieting the mind. I am saying yes to this moment. 
With a deep inhale and exhale releaseโ€” I say 
Goodnight friends๐ŸŒ›
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#selfcare #essentialoils #diffuser #loveyourself #takecareofyou #beyourowncheerleader #bepositive #selflove #healthymind #enjoytoday #progressnotperfection #teamselflove2017  #progressoverperfection  #bbgla #meditation #mentalhealthmatters  #strongerthanyesterday #selfesteem  #mentalhealth  #beatyesterday
Happy Fall Yโ€™all! Itโ€™s the start of a new season and day 5 of #sinkintosavasana . Todayโ€™s host is @omandthecity and her challenge to us was: Say YES to yourself! So here I am, laying in bed at 10:20 pm with my diffuser on with the scent of lavender filling the airโ€” and minutes away from ending the day with some nighttime meditation. I havenโ€™t done this in quite sometime, but today I am saying YES! I am saying yes to rest and relaxation. I am saying yes to me time. I am saying yes to releasing any stress that the week has brought on. I am saying yes to quieting the mind. I am saying yes to this moment. With a deep inhale and exhale releaseโ€” I say Goodnight friends๐ŸŒ› . . . . . . #selfcare  #essentialoils  #diffuser  #loveyourself  #takecareofyou  #beyourowncheerleader  #bepositive  #selflove  #healthymind  #enjoytoday  #progressnotperfection  #teamselflove2017  #progressoverperfection  #bbgla  #meditation  #mentalhealthmatters  #strongerthanyesterday  #selfesteem  #mentalhealth  #beatyesterday 
Dragon on Fire ๐Ÿ˜
Red dragonfruit, banana, honey & coconut milk ๐Ÿ˜‹
Dragon on Fire ๐Ÿ˜ Red dragonfruit, banana, honey & coconut milk ๐Ÿ˜‹
This is literally the thing I look forward to on weekends now ๐Ÿ˜‚๐Ÿ™Œ๐Ÿฝ -
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#acai #acaibowl #healthy #healthylife #healthyfood #healthyeating #healthyliving #goals #bbg #bbgcommunity #abs #absaremadeinthekitchen #smoothie #mindfulness #marathontraining #gymrat #fit #food #fitfam #fitspo #fitlife #fitgirl #fitnessmotivation #healthylifestyle
Friday night shot/night cap: Tylenol PM. Emergen-c chugged, concoction of essential oils diffusing, cough drops on stand by. Hoping that all these fluids (I lost count on the glasses of water and tea) and remedies will help me feel BETTERS tomorrow ~ not worse. ๐Ÿคž๐Ÿพ .
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#teamfighttofinish #selflove #nikewomen #nike #shaunweek #loveyourselfie #sezzysquad #weightlossjourney #weightlossjournal #tiumeal #tiugirls #bbg #bbgcommunity #blackgirlbeauty #blackgirlblogger #blackgirlsdoworkout #blackgirlsworkout #beautyjunkie #beautyblogger #canont5i #vscocam #vscocamfood #annarbor #unapologeticallyme #bethebestversionofyourself #selflovejourney #fallstyles #sickday
Friday night shot/night cap: Tylenol PM. Emergen-c chugged, concoction of essential oils diffusing, cough drops on stand by. Hoping that all these fluids (I lost count on the glasses of water and tea) and remedies will help me feel BETTERS tomorrow ~ not worse. ๐Ÿคž๐Ÿพ . . #teamfighttofinish  #selflove  #nikewomen  #nike  #shaunweek  #loveyourselfie  #sezzysquad  #weightlossjourney  #weightlossjournal  #tiumeal  #tiugirls  #bbg  #bbgcommunity  #blackgirlbeauty  #blackgirlblogger  #blackgirlsdoworkout  #blackgirlsworkout  #beautyjunkie  #beautyblogger  #canont5i  #vscocam  #vscocamfood  #annarbor  #unapologeticallyme  #bethebestversionofyourself  #selflovejourney  #fallstyles  #sickday 
So thankful for this girl for working out with me today! ๐Ÿ’ช๐Ÿผ๐Ÿ‘ฏ๐Ÿ™Œ๐Ÿผ@kendra_damodaran 100% dominated our #bbg workout, and pushed me to try hard to keep up with her. Also, chips, guac, and salsa are the best ๐Ÿ˜๐Ÿฅ‘๐Ÿ…. #bbgbabes #bbgsd #bbgutc #fitfam #fitfriends #sweatwithkayla #kaylastrong #deathbykayla #ihateburpeepushups #bbgcommunity #bbgsupport
It's been one of those weeks where I've worn gym clothes everyday ๐Ÿ‘Ÿ, with every intention to workout ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ... but I ended up eating McDonald's twice in 3 days & passing out at 8.30pm instead. ๐Ÿ”๐ŸŸ๐Ÿ˜ด We all have days, weeks or even months during which life just knocks you around... and it wins. ๐Ÿ‘Š๐Ÿผ๐Ÿ’ฅ Plain & simple. ๐Ÿ˜”We've all been there, we all live busy lives, & it can be incredibly overwhelming at times for us mere mortals. ๐Ÿค•โ˜”๏ธ I haven't had the physical, mental or emotional energy to exercise this week, let alone do anything other than work & study. ๐Ÿ“š๐Ÿ’‰๐Ÿ’Š And that's okay, I haven't beaten myself up about it - & I know there's always next week to get back into it if I'm feeling a little better. ๐Ÿ™‚๐Ÿ’• Be gentle with yourself, & listen to what your body & soul needs. If it's Maccas on the lounge with Netflix ๐Ÿ”๐ŸŸ, & a snuggle with the dog ๐Ÿถ, after a huge couple of days - so be it! ๐Ÿ˜‰ Happy weekend everyone โ˜€๏ธ
It's been one of those weeks where I've worn gym clothes everyday ๐Ÿ‘Ÿ, with every intention to workout ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ... but I ended up eating McDonald's twice in 3 days & passing out at 8.30pm instead. ๐Ÿ”๐ŸŸ๐Ÿ˜ด We all have days, weeks or even months during which life just knocks you around... and it wins. ๐Ÿ‘Š๐Ÿผ๐Ÿ’ฅ Plain & simple. ๐Ÿ˜”We've all been there, we all live busy lives, & it can be incredibly overwhelming at times for us mere mortals. ๐Ÿค•โ˜”๏ธ I haven't had the physical, mental or emotional energy to exercise this week, let alone do anything other than work & study. ๐Ÿ“š๐Ÿ’‰๐Ÿ’Š And that's okay, I haven't beaten myself up about it - & I know there's always next week to get back into it if I'm feeling a little better. ๐Ÿ™‚๐Ÿ’• Be gentle with yourself, & listen to what your body & soul needs. If it's Maccas on the lounge with Netflix ๐Ÿ”๐ŸŸ, & a snuggle with the dog ๐Ÿถ, after a huge couple of days - so be it! ๐Ÿ˜‰ Happy weekend everyone โ˜€๏ธ
Whelp I'm getting closer to getting this move... working on my flexibility as well ๐Ÿ˜๐Ÿคธ๐Ÿปโ€โ™€๏ธ tonight's climbing session definitely put more effort in than I have previously and it made a huge difference. .
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Just showing up isn't enough, you have to push yourself... something I'm working on in my climbing and other workouts where I don't have a coach in my ear๐Ÿ™ˆ it's hard to coach yourself!! ๐Ÿ˜œ happy FriYAY!
Whelp I'm getting closer to getting this move... working on my flexibility as well ๐Ÿ˜๐Ÿคธ๐Ÿปโ€โ™€๏ธ tonight's climbing session definitely put more effort in than I have previously and it made a huge difference. . . . Just showing up isn't enough, you have to push yourself... something I'm working on in my climbing and other workouts where I don't have a coach in my ear๐Ÿ™ˆ it's hard to coach yourself!! ๐Ÿ˜œ happy FriYAY!
When you had a good training session and just can't help yourself, and you just have to take a selfie ๐Ÿ˜‚ So glad it's finally long weekend, time to catch a bit of a break. Man, what a DIFFICULT week! ๐Ÿ˜ข๐Ÿ™ˆ
When you had a good training session and just can't help yourself, and you just have to take a selfie ๐Ÿ˜‚ So glad it's finally long weekend, time to catch a bit of a break. Man, what a DIFFICULT week! ๐Ÿ˜ข๐Ÿ™ˆ
Fall into Friyay! Sesame-soy-honey- garlic chicken and asparagus with sautรฉed bell peppers and red onion and a bit of brown rice. I mostly eat chicken and fish with a biweekly beef and/or pork dish thrown in. So tasty! #bbg #bbg1 #bbgcommunity #bbgfam #bbgsisters #bbggirl #bbgfitfam #bbgeats #bbgmeal #bbgdinner #healthyeating #healthyfood #bbgfood #healthyeats #healthymeal #healthydinner #healthycooking #eathealthy #eatclean #bbgtoronto #nom #fitfam #kaylaitsines #mealprep #bbgdinner #dinner
Fall into Friyay! Sesame-soy-honey- garlic chicken and asparagus with sautรฉed bell peppers and red onion and a bit of brown rice. I mostly eat chicken and fish with a biweekly beef and/or pork dish thrown in. So tasty! #bbg  #bbg1  #bbgcommunity  #bbgfam  #bbgsisters  #bbggirl  #bbgfitfam  #bbgeats  #bbgmeal  #bbgdinner  #healthyeating  #healthyfood  #bbgfood  #healthyeats  #healthymeal  #healthydinner  #healthycooking  #eathealthy  #eatclean  #bbgtoronto  #nom  #fitfam  #kaylaitsines  #mealprep  #bbgdinner  #dinner 
# B B G  F U L L  B O D Y๐Ÿ‹๐Ÿผโ€โ™€๏ธ
I love the satisfaction of ticking goals off.
Another #bbgworkout ticked off while my little man sleeps. Making sure I get a big stretch in after each workout to prevent further injury.
# B B G F U L L B O D Y๐Ÿ‹๐Ÿผโ€โ™€๏ธ I love the satisfaction of ticking goals off. Another #bbgworkout  ticked off while my little man sleeps. Making sure I get a big stretch in after each workout to prevent further injury.
[รŠTRE SON PROPRE OBJECTIF]

Longtemps je me suis comparรฉe aux autres filles en me disant je veux son ventre, ses fesses... mais tout en restant sagement dans le canapรฉ bien sรปr.

Maintenant je ne souhaite ressembler ร  personne d'autres qu'ร  moi-mรชme. Mon objectif est de construire mon corps selon mon idรฉal. Le chemin est encore long, je m'accroche, j'avance ร  mon rythme et c'est l'essentiel.

Bon weekend ร  tous ๐Ÿ˜˜

#abdos #booty #transformation #evolution #fitness #fitgirl #hair #fit #healthylife #follow #love #instafit #motivation #results #sport #squat #tbc #training #topbodychallengeuse #instagood #peanutbutter #bbg #photooftheday #bbgcommunity #kaylaarmy #workout #weightloss #sixpack #weekend #goodvibes
[รŠTRE SON PROPRE OBJECTIF] Longtemps je me suis comparรฉe aux autres filles en me disant je veux son ventre, ses fesses... mais tout en restant sagement dans le canapรฉ bien sรปr. Maintenant je ne souhaite ressembler ร  personne d'autres qu'ร  moi-mรชme. Mon objectif est de construire mon corps selon mon idรฉal. Le chemin est encore long, je m'accroche, j'avance ร  mon rythme et c'est l'essentiel. Bon weekend ร  tous ๐Ÿ˜˜ #abdos  #booty  #transformation  #evolution  #fitness  #fitgirl  #hair  #fit  #healthylife  #follow  #love  #instafit  #motivation  #results  #sport  #squat  #tbc  #training  #topbodychallengeuse  #instagood  #peanutbutter  #bbg  #photooftheday  #bbgcommunity  #kaylaarmy  #workout  #weightloss  #sixpack  #weekend  #goodvibes 
Productive Saturday for this chick ๐Ÿ™Œ๐Ÿป a few photos for your viewing pleasure, showing our Cherry blossoms ๐ŸŒธ starting to flower.  Itโ€™s voting day up at the local hall, in one of the photos Iโ€™ve circled our place.  After voting we went to the vegan festival on in Tauranga today - amazing food stalls ๐Ÿ™Œ๐Ÿป. Finally home and the fun job of brush cutting.  You can see how sexy I look, channeling Marge Simpsonโ€™s hair ๐Ÿ˜‰. Lipsense held up though ๐Ÿ‘„. I hope youโ€™re all having a fantastic weekend. ๐Ÿ˜˜ #virtualsquad #bbg #bbg4 #bbgnz #bbgmums #bbgmoms #bbgover40 #bbgcommunity #bbgfam #strongertogether #bbgladies
Productive Saturday for this chick ๐Ÿ™Œ๐Ÿป a few photos for your viewing pleasure, showing our Cherry blossoms ๐ŸŒธ starting to flower. Itโ€™s voting day up at the local hall, in one of the photos Iโ€™ve circled our place. After voting we went to the vegan festival on in Tauranga today - amazing food stalls ๐Ÿ™Œ๐Ÿป. Finally home and the fun job of brush cutting. You can see how sexy I look, channeling Marge Simpsonโ€™s hair ๐Ÿ˜‰. Lipsense held up though ๐Ÿ‘„. I hope youโ€™re all having a fantastic weekend. ๐Ÿ˜˜ #virtualsquad  #bbg  #bbg4  #bbgnz  #bbgmums  #bbgmoms  #bbgover40  #bbgcommunity  #bbgfam  #strongertogether  #bbgladies 
Thank you to everyone who entered our Cholesterol giveaway, we hope youโ€™ve learned some great new tips to keep that cholesterol in check! CONGRATS to @itsacupcakelife for winning a 3-month supply of Choles-T ($100 value)!โ €
Thank you to everyone who entered our Cholesterol giveaway, we hope youโ€™ve learned some great new tips to keep that cholesterol in check! CONGRATS to @itsacupcakelife for winning a 3-month supply of Choles-T ($100 value)!โ €
So today my #liss is helping my partner lay grass over our backyard.. 250 sqm of grass is being laid in 33 degree heat, just by us two! #dead โ˜€๏ธ #wellworthit #renovating
So today my #liss  is helping my partner lay grass over our backyard.. 250 sqm of grass is being laid in 33 degree heat, just by us two! #dead  โ˜€๏ธ #wellworthit  #renovating 
Shrimp spring rolls mean the last of the summer recipes. Bye bye Summer, hellooooo Fall! #healthy #healthydinner #dinner #dinnertime #springrolls #shrimpspringrolls #shrimp #redcabbage #cabbage #carrots #mint #peanutbutter #bbg #bbgcommunity #fitness #glutenfree
Tried to do yoga but ended up sitting in the dog pen instead because actual dogs>downward dog and I suck at yoga.
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#adoptdontshop #dog #puppy #doggo #doglover #downwarddog #yoga #yogachallenge #animallover #love #capetown #fitfam #fitspo #fitness #gwlift #gfg #gracefitguide #graceftgirls #bbg #bbgcommunity #bbggirls #grind #nature #virginactive #summer #girl #tweegram #photooftheday #fitcouple #healthy
Brunch dates are the best ๐Ÿ‘Œ

This was not only absolutely delicious but so pretty I just had to post it.

This is the French Toast from @starfish.cafe in Dunedin. The menu there is amazing and although I didn't choose one, they have so many healthy choices on their menu too. It's definitely one of our favourite cafes in Dunedin. 
I'm so happy its the weekend! 
Training yesterday absolutely smashed me and now I can barley lift my arms ๐Ÿ˜ฉ

Really looking forward to a nice quiet night in watching movies with my boys ๐Ÿ’•๐Ÿ’•
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#foodie #frenchtoast #brunch #cheatmeal #treatyoself #lunchdate
#fitfam #fitness #fitlife #fitnesslifestyle
#girlswholift #bbgcommunity #fitmum #healthylifestyle #bbgmums #treat #healthyfood #gymlife #ashybines #fitnessblogger #gym #eatclean #gains
#carboverload #yum #tiuteam #weekend #foodporn #instagood #wellness
Brunch dates are the best ๐Ÿ‘Œ This was not only absolutely delicious but so pretty I just had to post it. This is the French Toast from @starfish.cafe in Dunedin. The menu there is amazing and although I didn't choose one, they have so many healthy choices on their menu too. It's definitely one of our favourite cafes in Dunedin. I'm so happy its the weekend! Training yesterday absolutely smashed me and now I can barley lift my arms ๐Ÿ˜ฉ Really looking forward to a nice quiet night in watching movies with my boys ๐Ÿ’•๐Ÿ’• . . . . . . . #foodie  #frenchtoast  #brunch  #cheatmeal  #treatyoself  #lunchdate  #fitfam  #fitness  #fitlife  #fitnesslifestyle  #girlswholift  #bbgcommunity  #fitmum  #healthylifestyle  #bbgmums  #treat  #healthyfood  #gymlife  #ashybines  #fitnessblogger  #gym  #eatclean  #gains  #carboverload  #yum  #tiuteam  #weekend  #foodporn  #instagood  #wellness 
Happy first day of fall everyone!! Boy do I have news for you! We have finally fallen in love with a home and will be moving!!! ๐ŸŽ‰ Just think, pretty soon I will be working on creating my very own kitchen for bigger, better, crazier meal preps! ๐Ÿคฉ Also, home workouts! I'm thinking meditation space๐Ÿง˜some weights, a mat,  a pull-up bar and we are good to go! ๐Ÿ’ช Gunna be a crazy time, but man, couldn't be more excited for this next chapter!

Also, please don't hesitate to let me know, would you like more meal prep info, videos, home workouts, or what? I've been feeling a little lost with my direction here, and definitely want to help others with their own health, but just don't know exactly what that looks like..yet! Granted, my focus for the next while will be moving, but I am so looking forward to more prep and home fitness goodness to send your way ๐Ÿ™Œ so much to look forward to! Anyway, thanks for sticking around folks ๐Ÿ˜˜ luv yas!
Happy first day of fall everyone!! Boy do I have news for you! We have finally fallen in love with a home and will be moving!!! ๐ŸŽ‰ Just think, pretty soon I will be working on creating my very own kitchen for bigger, better, crazier meal preps! ๐Ÿคฉ Also, home workouts! I'm thinking meditation space๐Ÿง˜some weights, a mat, a pull-up bar and we are good to go! ๐Ÿ’ช Gunna be a crazy time, but man, couldn't be more excited for this next chapter! Also, please don't hesitate to let me know, would you like more meal prep info, videos, home workouts, or what? I've been feeling a little lost with my direction here, and definitely want to help others with their own health, but just don't know exactly what that looks like..yet! Granted, my focus for the next while will be moving, but I am so looking forward to more prep and home fitness goodness to send your way ๐Ÿ™Œ so much to look forward to! Anyway, thanks for sticking around folks ๐Ÿ˜˜ luv yas!
Chicken, quinoa and cauliflower salad ๐Ÿ˜‹ delicious lunch in gerringong today after completing week 2 #fullbody! Now to go enjoy this beautiful sunny day at the beach. #happysaturday everyone! ๐ŸŒž #bbg #bbggirls #bbgaustralia #bbgaus #sweatwithkayla #bbgcommunity #sweat #fitness #health #confidence #deathbykayla #kaylaitsines #bbgsisters #healthylife #fitnessjourney #thekaylamovement #bbgfam #bbgjourney #youoweyou #strongnotskinny #100strong
Chicken, quinoa and cauliflower salad ๐Ÿ˜‹ delicious lunch in gerringong today after completing week 2 #fullbody ! Now to go enjoy this beautiful sunny day at the beach. #happysaturday  everyone! ๐ŸŒž #bbg  #bbggirls  #bbgaustralia  #bbgaus  #sweatwithkayla  #bbgcommunity  #sweat  #fitness  #health  #confidence  #deathbykayla  #kaylaitsines  #bbgsisters  #healthylife  #fitnessjourney  #thekaylamovement  #bbgfam  #bbgjourney  #youoweyou  #strongnotskinny  #100strong 
Nothing is permanent! Persistency is the key! It has been more than 3 months not working out, time to back on track ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป #keepgoing #kipidap #dongipap #gymfreak #fitnesslife #fitnessgoals #girlswholift #illbebackstronger #bbg #bbgmy #bbgcommunity #kaylaitsines #abs #fitspo #fitfam #fitgirlwannabe
Really feeling the pollen count at the moment ๐Ÿ๐Ÿคง๐Ÿคข
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Trained chest and triceps feeling like a swollen leaky balloon head last night- I won't lie it was awful but I was super proud that I got through it and even managed 10 minutes of HIIT cardio after!
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That's the reason I've been quite inactive the last 2 days but I'm hoping to be back up and kicking tomorrow ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ
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Discovered oblique lines today so obviously had to document it over and over in different rooms of the house ๐Ÿ˜‚ I've never had any form of abs peeking out like this before so super exciting for me ๐ŸŒธ๐ŸŒธ๐ŸŒธ
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How's everyone doing with their training? ๐Ÿ˜Œ
Really feeling the pollen count at the moment ๐Ÿ๐Ÿคง๐Ÿคข - Trained chest and triceps feeling like a swollen leaky balloon head last night- I won't lie it was awful but I was super proud that I got through it and even managed 10 minutes of HIIT cardio after! - That's the reason I've been quite inactive the last 2 days but I'm hoping to be back up and kicking tomorrow ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ - Discovered oblique lines today so obviously had to document it over and over in different rooms of the house ๐Ÿ˜‚ I've never had any form of abs peeking out like this before so super exciting for me ๐ŸŒธ๐ŸŒธ๐ŸŒธ - How's everyone doing with their training? ๐Ÿ˜Œ
โค๏ธโœจDANG!!! So much personality in one picture!!๐Ÿ˜โค๏ธโœจโค . . .................................................................................................................................
#fashionphotographer
#portraitpage
#portraitmood
#justgoshoot
#discoverportrait
#makeportraits
#editorialphotographer
#bbgcommunity
#photosession
#lifeportraits 
#texasgirl 
#austintexas
#portrait_vision 
#fitnessmotivation
#fashionmodel
#model
#modeling
#realfolklife 
#portraitinspiration 
#portraitfolk 
#austinphotographer #photo_collective
#atx
#vscoportrait
#fashionblogger
#fashionistas
#fashionshoot
โค๏ธโœจDANG!!! So much personality in one picture!!๐Ÿ˜โค๏ธโœจโค . . ................................................................................................................................. #fashionphotographer  #portraitpage  #portraitmood  #justgoshoot  #discoverportrait  #makeportraits  #editorialphotographer  #bbgcommunity  #photosession  #lifeportraits  #texasgirl  #austintexas  #portrait_vision  #fitnessmotivation  #fashionmodel  #model  #modeling  #realfolklife  #portraitinspiration  #portraitfolk  #austinphotographer  #photo_collective  #atx  #vscoportrait  #fashionblogger  #fashionistas  #fashionshoot 
Introducing to stage right opposite its mumma, my fresh from the oven creation of SIBO Friendly 'Gut Friendly Bread'. I'm so excited to taste test this, then of course share the modified #jcngutfriendlybread recipe with my clients and any of you guys following a SIBO dietary protocol. I'll be updating the original recipe with the modifications for this version in the coming days, so stay tuned for when it's available! Ps. Not sure what SIBO is? Head to The JCN Clinic Podcast Show for our episode on SIBO on iTunes. โญ๏ธ
Introducing to stage right opposite its mumma, my fresh from the oven creation of SIBO Friendly 'Gut Friendly Bread'. I'm so excited to taste test this, then of course share the modified #jcngutfriendlybread  recipe with my clients and any of you guys following a SIBO dietary protocol. I'll be updating the original recipe with the modifications for this version in the coming days, so stay tuned for when it's available! Ps. Not sure what SIBO is? Head to The JCN Clinic Podcast Show for our episode on SIBO on iTunes. โญ๏ธ
@excuses.dont.burn.calories You are on the money with this one ๐Ÿ‘Œ๐Ÿผ
@excuses.dont.burn.calories You are on the money with this one ๐Ÿ‘Œ๐Ÿผ
Seemingly overnight๐Ÿ’ซ, everyone started eating up the "nutritional perks" of aรงaรญ bowls. But there might be a hot purple health halo radiating from the trendy dish.
โ€ข
So what's the health hang-up? The aรงaรญ bowl is basically a "sugar bomb". Aรงaรญ bowls can have 50g of sugar [the equivalent of 12 teaspoons], or double what the American Heart Association recommends for women for an entire day. To put it into perspective: That's four times more sugar than most doughnuts ๐Ÿฉ. And if you go heavy on the toppings, that number gets even higher.
The Jamba Juice shown above? 91g of sugar.
โ€ข
Here's the thing: Alone, the aรงaรญ berry is legit. It's loaded with antioxidants. And it's a fruit that's relatively low in sugar. But since the berry comes from the Amazon, and is highly perishable, it won't be popping up at your farmers' market anytime soon. Instead, it's often sold in powder or purรฉe form, which most people prefer to consume mixed with somethingโ€”nut milk and frozen fruit are popular options. And thus: The sugary aรงaรญ bowl was born.
โ€ข
For your next trip, cut down on the portion size! And, limit your toppings to two fresh cut fruits. Now if this isn't quite what you're looking for, head on over to Starbucks and try one of their Blueberry, Honey Greek Yogurt Parfaits! It's half the calories and almost twice the number of protein!
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There's a snack that fits all of our needs. We just got to find them together!
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๐Ÿ’ฅFollow us (@CalorieChat) for the best daily Nutrition, Recipes and Health guides! ๐Ÿ“š๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿป
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#eatgoodfeelgood . #youarewhatyoueat . #gettinglean . #weightgain . #starbucks . #weightlossgoals . #acaibowl . #nutritionist . #jambajuice . #weightloss . #macros . #parfait . #whole30 . #countingcalories . #fitnessjourney . #myfitnesspal . #bbgcommunity . #healthyliving . #fitnessgoal . #weightlosshelp . #iifym . #losingweight . #ifitfitsyourmacros . #eatcleantrainmean . #fatlossjourney . #fatloss . #caloriecounting
Seemingly overnight๐Ÿ’ซ, everyone started eating up the "nutritional perks" of aรงaรญ bowls. But there might be a hot purple health halo radiating from the trendy dish. โ€ข So what's the health hang-up? The aรงaรญ bowl is basically a "sugar bomb". Aรงaรญ bowls can have 50g of sugar [the equivalent of 12 teaspoons], or double what the American Heart Association recommends for women for an entire day. To put it into perspective: That's four times more sugar than most doughnuts ๐Ÿฉ. And if you go heavy on the toppings, that number gets even higher. The Jamba Juice shown above? 91g of sugar. โ€ข Here's the thing: Alone, the aรงaรญ berry is legit. It's loaded with antioxidants. And it's a fruit that's relatively low in sugar. But since the berry comes from the Amazon, and is highly perishable, it won't be popping up at your farmers' market anytime soon. Instead, it's often sold in powder or purรฉe form, which most people prefer to consume mixed with somethingโ€”nut milk and frozen fruit are popular options. And thus: The sugary aรงaรญ bowl was born. โ€ข For your next trip, cut down on the portion size! And, limit your toppings to two fresh cut fruits. Now if this isn't quite what you're looking for, head on over to Starbucks and try one of their Blueberry, Honey Greek Yogurt Parfaits! It's half the calories and almost twice the number of protein! โ€ข There's a snack that fits all of our needs. We just got to find them together! โ€ข ๐Ÿ’ฅFollow us (@CalorieChat) for the best daily Nutrition, Recipes and Health guides! ๐Ÿ“š๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿป : : : : : : : : #eatgoodfeelgood  . #youarewhatyoueat  . #gettinglean  . #weightgain  . #starbucks  . #weightlossgoals  . #acaibowl  . #nutritionist  . #jambajuice  . #weightloss  . #macros  . #parfait  . #whole30  . #countingcalories  . #fitnessjourney  . #myfitnesspal  . #bbgcommunity  . #healthyliving  . #fitnessgoal  . #weightlosshelp  . #iifym  . #losingweight  . #ifitfitsyourmacros  . #eatcleantrainmean  . #fatlossjourney  . #fatloss  . #caloriecounting 
Feeling great after a 20min circuit and 10km cycle ๐Ÿ’ช๐Ÿป
Feeling great after a 20min circuit and 10km cycle ๐Ÿ’ช๐Ÿป
Prepping for tomorrow ๐Ÿ™Š bring on #kalcup ๐Ÿ‘Œ๐Ÿผand yes they have vodka in them ๐Ÿ˜‚
Prepping for tomorrow ๐Ÿ™Š bring on #kalcup  ๐Ÿ‘Œ๐Ÿผand yes they have vodka in them ๐Ÿ˜‚
Lunch at Longroom with my nรบmero uno @mattdevriesofficial โค๏ธ we got the signature platter and poutine and my stomach is now very happy ๐Ÿ‘ซ
Lunch at Longroom with my nรบmero uno @mattdevriesofficial โค๏ธ we got the signature platter and poutine and my stomach is now very happy ๐Ÿ‘ซ
Yaaaaassss LISS โ˜บ 8km run and a dog walk, plus a hike around Lake Tekapo will put some cardio in the bank today! โœ… #bbgLISS #bbgstronger #sweatlife #sweatwithkayla #bbgcommunity #bbgweek1 #bbgnewzealand xxo