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Thankful for health and wellness and my friends and family today 💜 Hope everyone had an amazing turkey day 🐓😊
Thankful for health and wellness and my friends and family today 💜 Hope everyone had an amazing turkey day 🐓😊
Black on black on black and back on the road - Florida, you’ve been lovely ❤️ hope everyone ate their little hearts out, guilt free today...Looking forward to putting all this fuel to good use in the gym tomorrow!
Black on black on black and back on the road - Florida, you’ve been lovely ❤️ hope everyone ate their little hearts out, guilt free today...Looking forward to putting all this fuel to good use in the gym tomorrow!
Happy Thanksgiving #fitties
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I have a lot to be thankful for -  incredible family, supportive friends, good education, fine career, healthy body and of course for my #fitfam on IG. Thank you my #fitgirls for always inspiring and motivating me to live a healthier lifestyle. I have found a balance where I can do a HIIT workout in the morning and still enjoy carb overload meal in the evening without feeling guilty. I couldn't have done it without you. My journey is so much more fun with you.
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#whatsonmyplate is herb roasted turkey, gravy, creamy mashed potato, roasted carrots, brussels sprouts with balsamic and cranberries, and pumpkin pie.
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#fitstagram #thanksgiving #thanksgivingmeal #strongnotskinny #herbroastedturkey #mashedpotatoes #roastedvegetables #bbgtexas #bbgsisters #bbgcommunity #bbgfitfam #bbgarmy #bbgjourney #bbgfood #bbgfoodie #strongnotskinny #turkeyday #bbggirl #fitgirl #fitnessaddict#fitlife #austinfitness #grateful #redwine #brusselsprouts #thanksgivingdinner #bbggirls
Happy Thanksgiving #fitties  . I have a lot to be thankful for - incredible family, supportive friends, good education, fine career, healthy body and of course for my #fitfam  on IG. Thank you my #fitgirls  for always inspiring and motivating me to live a healthier lifestyle. I have found a balance where I can do a HIIT workout in the morning and still enjoy carb overload meal in the evening without feeling guilty. I couldn't have done it without you. My journey is so much more fun with you. . . #whatsonmyplate  is herb roasted turkey, gravy, creamy mashed potato, roasted carrots, brussels sprouts with balsamic and cranberries, and pumpkin pie. . . . #fitstagram  #thanksgiving  #thanksgivingmeal  #strongnotskinny  #herbroastedturkey  #mashedpotatoes  #roastedvegetables  #bbgtexas  #bbgsisters  #bbgcommunity  #bbgfitfam  #bbgarmy  #bbgjourney  #bbgfood  #bbgfoodie  #strongnotskinny  #turkeyday  #bbggirl  #fitgirl  #fitnessaddict #fitlife  #austinfitness  #grateful  #redwine  #brusselsprouts  #thanksgivingdinner  #bbggirls 
Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens us -Marianne Williamson
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#kindness #love #light #lightworker #healer #lifecoach #affirmations  #wellness #mindbodyspirit #nourish #higherconsciousness #spiritjunkie #lawofattraction #mentalhealth #goals #followme #selfie #happiness #nature #connected #bbg #bbggirls #bbgcommunity #empower #selflove #selfworth #quote
Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens us -Marianne Williamson . . . . #kindness  #love  #light  #lightworker  #healer  #lifecoach  #affirmations  #wellness  #mindbodyspirit  #nourish  #higherconsciousness  #spiritjunkie  #lawofattraction  #mentalhealth  #goals  #followme  #selfie  #happiness  #nature  #connected  #bbg  #bbggirls  #bbgcommunity  #empower  #selflove  #selfworth  #quote 
I have so much to be thankful and grateful for! Especially grateful for this turkey today💕
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Happy Thanksgiving everyone! I am so thankful for this amazing insta community. I hope ur day is filled with love!
I have so much to be thankful and grateful for! Especially grateful for this turkey today💕 . Happy Thanksgiving everyone! I am so thankful for this amazing insta community. I hope ur day is filled with love!
Body brought to you by eating what I want and lifting heavy ✌🏻. Happy thanksgiving, fitties. Hope you all had a guilt and regret free holiday full of turkey, stuffing, and lots of pie. 🥧🥧🥧
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#motivation #fitnessmotivation #goals #fitnessgoals #fitness #fit #fitspo #fitchick #bikinibody #strongnotskinny #strongisthenewskinny #gymgirl #gymfashion #nycfitness #girlswholift #s2bm #s2bmsquad #macrosbypao #bbg #bbggirls #gymday #bbgcommunity #bodygoals #thanksgiving #balance
Body brought to you by eating what I want and lifting heavy ✌🏻. Happy thanksgiving, fitties. Hope you all had a guilt and regret free holiday full of turkey, stuffing, and lots of pie. 🥧🥧🥧 * * * #motivation  #fitnessmotivation  #goals  #fitnessgoals  #fitness  #fit  #fitspo  #fitchick  #bikinibody  #strongnotskinny  #strongisthenewskinny  #gymgirl  #gymfashion  #nycfitness  #girlswholift  #s2bm  #s2bmsquad  #macrosbypao  #bbg  #bbggirls  #gymday  #bbgcommunity  #bodygoals  #thanksgiving  #balance 
I LOVE MY JOB - how often do you hear people say that and actually mean it? a lot of people hate the bulk of their week because they’re unhappy in their job and as someone who used to be in that exact position i know how discouraging it is to wake up every day and dread going into work - i did the 9 to 5 grind for three years and hated every minute of it • when i quit my last job i had my concerns (mostly financial) about whether or not i would actually be able to make it and actually be successful in the self employed world • it hasn’t been easy but i’m happy to say that through A LOT of hard work, late nights, early mornings and busting my butt NON STOP for 6 months i can officially say that as of today i have finally surpassed the monthly income that i used to make at my full time corporate job 🤸🏼‍♀️✨ and i am doing it on MY TERMS - just a friendly reminder that if you believe in yourself and work hard enough things will come together for you •
I LOVE MY JOB - how often do you hear people say that and actually mean it? a lot of people hate the bulk of their week because they’re unhappy in their job and as someone who used to be in that exact position i know how discouraging it is to wake up every day and dread going into work - i did the 9 to 5 grind for three years and hated every minute of it • when i quit my last job i had my concerns (mostly financial) about whether or not i would actually be able to make it and actually be successful in the self employed world • it hasn’t been easy but i’m happy to say that through A LOT of hard work, late nights, early mornings and busting my butt NON STOP for 6 months i can officially say that as of today i have finally surpassed the monthly income that i used to make at my full time corporate job 🤸🏼‍♀️✨ and i am doing it on MY TERMS - just a friendly reminder that if you believe in yourself and work hard enough things will come together for you •
👀 Looks like I'm the only 1 in the neighborhood crazy (or is it disciplined?) enough to be here today on Thanksgiving haha 😆 •
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#LISS #cardio #elliptical #thanksgiving #thursday #discipline #bbg #bbgcommunity #kaylaitsines #kaylasarmy #deathbykayla #gymlife #sweatlife #fitnesslife #fitstagram #fitspo #fitspiration #fitmom #fitmum #fitgirl #fitchick #fitnessjourney #virtualsquad #fitfam #fitness #fit #fitnessmotivation #healthylifestyle #fitgirls #fitchicks
👀 Looks like I'm the only 1 in the neighborhood crazy (or is it disciplined?) enough to be here today on Thanksgiving haha 😆 • • • • #LISS  #cardio  #elliptical  #thanksgiving  #thursday  #discipline  #bbg  #bbgcommunity  #kaylaitsines  #kaylasarmy  #deathbykayla  #gymlife  #sweatlife  #fitnesslife  #fitstagram  #fitspo  #fitspiration  #fitmom  #fitmum  #fitgirl  #fitchick  #fitnessjourney  #virtualsquad  #fitfam  #fitness  #fit  #fitnessmotivation  #healthylifestyle  #fitgirls  #fitchicks 
🖤 Black Friday Sale Continued 🖤
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The next 3 deals are on some of the other amazing Senegence products that I just couldn’t live without!
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4️⃣ 15% off Blushsense! A cream to powder blush that is waterproof, smudge proof, long lasting and comes in 6 beautiful shades. Usually $40, now $34. A perfect stocking filler! 🎁
5️⃣ Buy one tinted moisturiser, get one colour concealer half price! The tinted moisturiser comes in 2 shades light and medium and colour corrects three shades up or down to your skin tone. It contains our green concealer to counteract redness, is perfect for acne prone skin, and is also anti aging. 
The new formula colour concealers provide AMAZING coverage (see pic for how it even makes a tattoo completely disappear 😱), contains our anti aging skin care and comes in 3 shades light, medium and deep. Perfect for hiding blemishes as well as highlighting and contouring. For reference I use the medium tinted moisturiser and the light colour concealer to hide my ‘mum bags’ 🤣 These two products alone make me appear to be a fully functioning member of society with very little effort 😉 Usually $102, now $85
6️⃣ 15% off Senederm Facial Resurfacer! Made from Vanuatu Volcanic Ash, it buffs away dead skin cells revealing softer skin after just one use! A little goes a long way, and one tub will literally last you an entire year. Usually $70, now $59.50
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As mentioned in my previous post, all deals come with FREE shipping, and gift wrapping is also available on request. If there are any other products you are interested in that I haven’t included here, send me a message and I’m sure we can work something out 😉❤️
🖤 Black Friday Sale Continued 🖤 . The next 3 deals are on some of the other amazing Senegence products that I just couldn’t live without! . 4️⃣ 15% off Blushsense! A cream to powder blush that is waterproof, smudge proof, long lasting and comes in 6 beautiful shades. Usually $40, now $34. A perfect stocking filler! 🎁 5️⃣ Buy one tinted moisturiser, get one colour concealer half price! The tinted moisturiser comes in 2 shades light and medium and colour corrects three shades up or down to your skin tone. It contains our green concealer to counteract redness, is perfect for acne prone skin, and is also anti aging. The new formula colour concealers provide AMAZING coverage (see pic for how it even makes a tattoo completely disappear 😱), contains our anti aging skin care and comes in 3 shades light, medium and deep. Perfect for hiding blemishes as well as highlighting and contouring. For reference I use the medium tinted moisturiser and the light colour concealer to hide my ‘mum bags’ 🤣 These two products alone make me appear to be a fully functioning member of society with very little effort 😉 Usually $102, now $85 6️⃣ 15% off Senederm Facial Resurfacer! Made from Vanuatu Volcanic Ash, it buffs away dead skin cells revealing softer skin after just one use! A little goes a long way, and one tub will literally last you an entire year. Usually $70, now $59.50 . As mentioned in my previous post, all deals come with FREE shipping, and gift wrapping is also available on request. If there are any other products you are interested in that I haven’t included here, send me a message and I’m sure we can work something out 😉❤️
I earned my Thanksgiving Feast at the ass crack of dawn today. 5am bootcamp that I thought would last the usual hour. Nope! Let's add 30 minutes of weights and beat a tire with ax handles! And SURPRISE! An Indian run up a steep ass mutha fuckin road with a view at the top. I don't run. Not even for my life, so a few minutes in I told the group, "Fuck that. I'm out. I ain't running shit. I'll walk it and meet y'all up there." And that's exactly what I did. It ended up being a 2 hour workout. My calves are destroyed from that steep hike. Beasting it even on Turkey Day! Now I can have my carbs guilt-free. 💪🍗🍽
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#thanksgiving #workout #earlymornings #morningworkout #fit #fitspo #fitfam #fitness #fitgirl #gym #gymlife #bbg #bbggirls #bbgcommunity #girlswholift #girlswhosquat #girlswhoflex #girlswhoshoot #gungirl #glockgirl ##strongnotskinny #stronger #strongwomen #noexcuses #foodcoma #beastmode #sandiego #socal
I earned my Thanksgiving Feast at the ass crack of dawn today. 5am bootcamp that I thought would last the usual hour. Nope! Let's add 30 minutes of weights and beat a tire with ax handles! And SURPRISE! An Indian run up a steep ass mutha fuckin road with a view at the top. I don't run. Not even for my life, so a few minutes in I told the group, "Fuck that. I'm out. I ain't running shit. I'll walk it and meet y'all up there." And that's exactly what I did. It ended up being a 2 hour workout. My calves are destroyed from that steep hike. Beasting it even on Turkey Day! Now I can have my carbs guilt-free. 💪🍗🍽 . . #thanksgiving  #workout  #earlymornings  #morningworkout  #fit  #fitspo  #fitfam  #fitness  #fitgirl  #gym  #gymlife  #bbg  #bbggirls  #bbgcommunity  #girlswholift  #girlswhosquat  #girlswhoflex  #girlswhoshoot  #gungirl  #glockgirl  ##strongnotskinny  #stronger  #strongwomen  #noexcuses  #foodcoma  #beastmode  #sandiego  #socal 
Proud mum moment. First school athletics and scored a 3rd place. He’s so happy and so proud of himself 🏃🏼
Proud mum moment. First school athletics and scored a 3rd place. He’s so happy and so proud of himself 🏃🏼
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🌊 MISSING THE BEACH 🌊 .
I think I'm losing my tan every sec im not in my bikini 😂😫!!
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Counting down the days till I'm back on the beach!!
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👩🏼‍🌾😍🚜⛰
-------------------------------#dreamsanddumbbells #fitfam #fitfamuk #fitness #wonderlust #fitnessmotivation  #mondaymotivation #follow4follow #snapchat #fitnessblogger #cleaneating #bbg #bbguk #bbggirls #bbgcommunity #bbgtransformation #girlgains #gains4girls #travelblogger #photography #westernaustralia #picoftheday #instafitness #travelling #travels #australia #portraitphotography #selfie #farmlife #farmhouse
. 🌊 MISSING THE BEACH 🌊 . I think I'm losing my tan every sec im not in my bikini 😂😫!! . . Counting down the days till I'm back on the beach!! . 👩🏼‍🌾😍🚜⛰ -------------------------------#dreamsanddumbbells  #fitfam  #fitfamuk  #fitness  #wonderlust  #fitnessmotivation  #mondaymotivation  #follow4follow  #snapchat  #fitnessblogger  #cleaneating  #bbg  #bbguk  #bbggirls  #bbgcommunity  #bbgtransformation  #girlgains  #gains4girls  #travelblogger  #photography  #westernaustralia  #picoftheday  #instafitness  #travelling  #travels  #australia  #portraitphotography  #selfie  #farmlife  #farmhouse 
current aesthetic: trendy bank robber? #happyindigenouspeoplesday
#tbt to meeting the woman who set me on my journey to pursue holistic nutrition and natural healing. I remember the first time I went to see her talk I had a full face of acne.. my body was a mess! The second time I met her was in this picture  my interstitial cystitis was under control i was symptom free and happy. at times like today when I feel like my body is so stressed and the pain is almost unbearable I remember this day and how proud I was to tell her I was symptom free.. I am going back to the drawing board to healthy eating and supplementing. When I tell myself it's impossible to heal.. I will look back to that day when I was so confident that I will.
#tbt  to meeting the woman who set me on my journey to pursue holistic nutrition and natural healing. I remember the first time I went to see her talk I had a full face of acne.. my body was a mess! The second time I met her was in this picture my interstitial cystitis was under control i was symptom free and happy. at times like today when I feel like my body is so stressed and the pain is almost unbearable I remember this day and how proud I was to tell her I was symptom free.. I am going back to the drawing board to healthy eating and supplementing. When I tell myself it's impossible to heal.. I will look back to that day when I was so confident that I will.
Happy Thanksgiving Friends! Today, I am beyond grateful for all the amazing FOOD that surrounds me! This in itself is truly a blessing. We often take for granted a bountiful harvest or a pantry full of goodies - until we’re truly hungry and there really isn’t something to eat or feed our little ones. I am thankful that having enough food for me or my family has never been a concern, but for some families it’s that’s a daily problem. 🍁🦃🍽
In the spirit of the Holiday I challenge you to donate some of your canned goods to a local food pantry or homeless shelter. Consider sharing the gift that we often take for granted.  HAPPY THANKSGIVING! ❤️❤️❤️
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📷: @brickellista
Happy Thanksgiving Friends! Today, I am beyond grateful for all the amazing FOOD that surrounds me! This in itself is truly a blessing. We often take for granted a bountiful harvest or a pantry full of goodies - until we’re truly hungry and there really isn’t something to eat or feed our little ones. I am thankful that having enough food for me or my family has never been a concern, but for some families it’s that’s a daily problem. 🍁🦃🍽 In the spirit of the Holiday I challenge you to donate some of your canned goods to a local food pantry or homeless shelter. Consider sharing the gift that we often take for granted. HAPPY THANKSGIVING! ❤️❤️❤️ . . . 📷: @brickellista
🍁🍂 happy thanksgiving!!! 🍂🍁 Thank you to everyone who has made an impact in my life, thank you for the incredible inspiration, encouragement, thank you for bringing joy and happiness!! Thank you to this incredible positive community, and thank you to the Bay Area girls who are just badass and so awesome.  Thank goodness for exercising, as it is bringing sanity to this super busy crazy a$$ last few months!  Thank you to @burn.dem.buns who is always down to workout with me and be my swole sister!!! Wishing you all the best full tummies, love, and warm fuzzy holidays ❤️
🍁🍂 happy thanksgiving!!! 🍂🍁 Thank you to everyone who has made an impact in my life, thank you for the incredible inspiration, encouragement, thank you for bringing joy and happiness!! Thank you to this incredible positive community, and thank you to the Bay Area girls who are just badass and so awesome. Thank goodness for exercising, as it is bringing sanity to this super busy crazy a$$ last few months! Thank you to @burn.dem.buns who is always down to workout with me and be my swole sister!!! Wishing you all the best full tummies, love, and warm fuzzy holidays ❤️
HAPPY THANKSGIVING 🍁 • Stretchy everything • If you need us we’ll be over here in our Brittany leggings • Sitewide sale, use code GRATEFUL • • •
📸 @ashleystreff 💃🏻 @allyyyshort
HAPPY THANKSGIVING 🍁 • Stretchy everything • If you need us we’ll be over here in our Brittany leggings • Sitewide sale, use code GRATEFUL • • • 📸 @ashleystreff 💃🏻 @allyyyshort
Werkin’ on that #dhanurasana post #bbg week 16 #armday 😓 🍅. Drank a little too much fluids before and felt like I was gonna 🤢 from the snap jumps and burpees........not the best combo. These days I don’t have a ton of extra time to work on my yoga practice but I do like to get in a few good stretches after my #sweatwithkayla sesh since I’m all #sweaty and warmed up=better flexibility. Back bends are not my forte but then again I used to never be able to touch my toes and now I can put my hands flat on the ground. A little bit of practice and consistentency goes a long way! #progress #progressnotperfection #sweat #bbgcommunity #bbggirls #bbgmoms #postpartum #fitnessjourney #fitness #fitspo #flexibility #yogamom #yoga #yogaeverydamnday #mylife #aspiretoinspire #fitmom #workingmom #postpartumfitness #momsofinstagram #yogi #asana #kaylasarmy #thursday #tbt
Werkin’ on that #dhanurasana  post #bbg  week 16 #armday  😓 🍅. Drank a little too much fluids before and felt like I was gonna 🤢 from the snap jumps and burpees........not the best combo. These days I don’t have a ton of extra time to work on my yoga practice but I do like to get in a few good stretches after my #sweatwithkayla  sesh since I’m all #sweaty  and warmed up=better flexibility. Back bends are not my forte but then again I used to never be able to touch my toes and now I can put my hands flat on the ground. A little bit of practice and consistentency goes a long way! #progress  #progressnotperfection  #sweat  #bbgcommunity  #bbggirls  #bbgmoms  #postpartum  #fitnessjourney  #fitness  #fitspo  #flexibility  #yogamom  #yoga  #yogaeverydamnday  #mylife  #aspiretoinspire  #fitmom  #workingmom  #postpartumfitness  #momsofinstagram  #yogi  #asana  #kaylasarmy  #thursday  #tbt 
Happy thanksgivings 🦃🍽🍁
So many things to be thankful this year!  I am so thankful for stumbling into this community with amazing women who support each other and always know what to say at the right time to cheer and encourage.  I for one has always been saved from regressing back to old unhealthy life style.  Thank you all and happy thanksgiving! 🍽🍁🦃 We are not a big fan of turkey so we opt for authentic Chinese home cooking. Num num num. 
Already did 90 mins Bikram yoga in the morning.  Now off to another round of LISS - Thanksgiving night shopping 🛒
Happy thanksgivings 🦃🍽🍁 So many things to be thankful this year! I am so thankful for stumbling into this community with amazing women who support each other and always know what to say at the right time to cheer and encourage. I for one has always been saved from regressing back to old unhealthy life style. Thank you all and happy thanksgiving! 🍽🍁🦃 We are not a big fan of turkey so we opt for authentic Chinese home cooking. Num num num. Already did 90 mins Bikram yoga in the morning. Now off to another round of LISS - Thanksgiving night shopping 🛒
HAPPY THANKSGIVING TO all of you beautiful people! Thankful to have y’all following along with the FUN/cooking part of my life🤗🤗 I decided to make a healthy treat to go along with our thanksgiving feast *cue the stuffing thank you*. I have been eyeing @rachlmansfield’s pumpkin oatmeal bars so I whipped those up with some choco chips of course!!! Hope everyone had a lovely and delicious day with their loved ones👅😻✔️
HAPPY THANKSGIVING TO all of you beautiful people! Thankful to have y’all following along with the FUN/cooking part of my life🤗🤗 I decided to make a healthy treat to go along with our thanksgiving feast *cue the stuffing thank you*. I have been eyeing @rachlmansfield’s pumpkin oatmeal bars so I whipped those up with some choco chips of course!!! Hope everyone had a lovely and delicious day with their loved ones👅😻✔️
Happy THANKSGIVING everyone! I am thankful for all of you! For my Tom bear 💕 My family, and for the seeeesters who made this day even more special! 👭 We spent the early afternoon in the front range being silly gooses! 🙌 Now we cook the vegan feast & smash our faces until we fall 😴 zzZZzz
#gobblegobble 🍴
Happy THANKSGIVING everyone! I am thankful for all of you! For my Tom bear 💕 My family, and for the seeeesters who made this day even more special! 👭 We spent the early afternoon in the front range being silly gooses! 🙌 Now we cook the vegan feast & smash our faces until we fall 😴 zzZZzz #gobblegobble  🍴
Hey friends!! Happy thanksgiving!🍁
Let me tell you what, I wasn’t feeling too well this past week and couldn’t work out like normal and GOSH it made me THAT much more thankful for it.🍂You never know how much you love or enjoy something until you can’t really do it. 🤦‍♀️
Today, before we started the thanksgiving festivities, i went for a 4 mile run and there’s just something about getting out in the brisk air and sunshine that just makes me feel so free and happy! ☀️Today I’m just really thankful for health and family. These are things that we take for granted everyday!!! Hope y’all have had an awesome turkey day and enjoyed time with loved ones!😊
Hey friends!! Happy thanksgiving!🍁 Let me tell you what, I wasn’t feeling too well this past week and couldn’t work out like normal and GOSH it made me THAT much more thankful for it.🍂You never know how much you love or enjoy something until you can’t really do it. 🤦‍♀️ Today, before we started the thanksgiving festivities, i went for a 4 mile run and there’s just something about getting out in the brisk air and sunshine that just makes me feel so free and happy! ☀️Today I’m just really thankful for health and family. These are things that we take for granted everyday!!! Hope y’all have had an awesome turkey day and enjoyed time with loved ones!😊
Yes hello life? I'd like to be back in Bali asap thanks 👌🏼👙🍹 @seafollyaustralia #friyay #dreaming 💭
Yes hello life? I'd like to be back in Bali asap thanks 👌🏼👙🍹 @seafollyaustralia #friyay  #dreaming  💭
“Nothing brings people together like good food” Happy thanksgiving! 🍽🍁🦃 who else is in food coma?! 🙋🏻‍♀️
“Nothing brings people together like good food” Happy thanksgiving! 🍽🍁🦃 who else is in food coma?! 🙋🏻‍♀️
Woah guys! I’m hosting #Friendsgiving #thanksgiving and this is my first time cooking up a Turkey. Pretty darn excited! Now, I didn’t get a chance to bake this up for dinner but this is a recipe I developed for @gr8nola. For the recipe head to gr8nolas account! It’s DELISH! .
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There so many things to be grateful for in life and reflecting back on this past year I am truly grateful for the life that I live, the people in my life, and the many experiences and opportunities that have come my way. Practicing gratitude is meaningful no matter what day or month it is. But now seems like the perfect time to think about what you’re #grateful for in life. What are you #thankful for?
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#somosinstagramers #eltenedor #realfood #cleaneats #cleaneating #pcosfood #pcosrecipes #whole30meals #paleorecipes #gatheringlikethese #gatheredstyle #lovelysquares #marthafood #colorcolourlovers #buzzfeedfood #paleomeal #bbgcommunity #oneofthebunch #healthyeating #healthylifestyle #bareaders #thanksgivingdinner
Woah guys! I’m hosting #Friendsgiving  #thanksgiving  and this is my first time cooking up a Turkey. Pretty darn excited! Now, I didn’t get a chance to bake this up for dinner but this is a recipe I developed for @gr8nola. For the recipe head to gr8nolas account! It’s DELISH! . . There so many things to be grateful for in life and reflecting back on this past year I am truly grateful for the life that I live, the people in my life, and the many experiences and opportunities that have come my way. Practicing gratitude is meaningful no matter what day or month it is. But now seems like the perfect time to think about what you’re #grateful  for in life. What are you #thankful  for? . . . . . . #somosinstagramers  #eltenedor  #realfood  #cleaneats  #cleaneating  #pcosfood  #pcosrecipes  #whole30meals  #paleorecipes  #gatheringlikethese  #gatheredstyle  #lovelysquares  #marthafood  #colorcolourlovers  #buzzfeedfood  #paleomeal  #bbgcommunity  #oneofthebunch  #healthyeating  #healthylifestyle  #bareaders  #thanksgivingdinner 
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HAPPY THANKSGIVING to all who celebrate 🧡🦃🥧🧡
We don’t have thanksgiving in the UK, but I took some time out of my day to think about all the things in my life that I’m thankful for. One of the things I noticed is that I kept saying, “BUT”. “I’m grateful for my family BUT it’s hard being a single mum.” and “I’m grateful for having a job I enjoy, BUT I wish I had more time.” and “I’m sooo grateful for my boys, BUT I wish they weren’t going through tough times at the moment.” See what I mean⁉️
Every time I had a positive thought 👍, I countered it with a negative 👎. SO, I had to give myself a bit of a talking to. It’s always possible to come up with “BUTS”‼️
I have so much to be thankful for 🙏 - including finding my way to #bbg and the wonderful #bbgcommunity #obvs 😘 
Now I’m trying to focus on getting rid of my BUTs 🙃 
Whatever you’ve got up to today, I hope it’s been BUT-free •
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#bbgstronger #100strong #bbgover45 #bbgover40 #strongnotskinny #gratitude #nobuts #nobutsaboutit
🦃♥DΛY 164♥🦃 HAPPY THANKSGIVING to all who celebrate 🧡🦃🥧🧡 We don’t have thanksgiving in the UK, but I took some time out of my day to think about all the things in my life that I’m thankful for. One of the things I noticed is that I kept saying, “BUT”. “I’m grateful for my family BUT it’s hard being a single mum.” and “I’m grateful for having a job I enjoy, BUT I wish I had more time.” and “I’m sooo grateful for my boys, BUT I wish they weren’t going through tough times at the moment.” See what I mean⁉️ Every time I had a positive thought 👍, I countered it with a negative 👎. SO, I had to give myself a bit of a talking to. It’s always possible to come up with “BUTS”‼️ I have so much to be thankful for 🙏 - including finding my way to #bbg  and the wonderful #bbgcommunity  #obvs  😘 Now I’m trying to focus on getting rid of my BUTs 🙃 Whatever you’ve got up to today, I hope it’s been BUT-free • • • • #bbgstronger  #100strong  #bbgover45  #bbgover40  #strongnotskinny  #gratitude  #nobuts  #nobutsaboutit 
My first attempt at fully converting my favorite Thanksgiving foods to Paleo was a SUCCESS 🙌🏼
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As my beautiful friend @moms.can.be.fit always says, you do not have to watch your fat or miss your flavor to have AMAZING delicious food and you never have to “miss out”!! Turkey✔️
Cranberries✔️
Brussels Sprouts “stuffing”✔️✔️
ALL THE PIES✔️✔️✔️
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You better believe I was not about to have Thanksgiving without pie (or wine which is NOT PALEO but let’s not pick at threads mmKay😐😆) .
So if you’re wondering if it’s possible? It is. Can you do it? SURE CAN! And now I must go because I hear something pumpkiny yelling my name and it’s just rude to ignore it 😏😬!
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HAPPY TURKEY DAY YALL! Just try not to gobble till you wobble 🦃🦃
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#paleo #paleothanksgiving 
#intuitiveeating #eatclean #wholefoods #foodie #bbggirls #fitfood #bbgfood #fitmom #fitfam #fitlife #foodstagram #instafood #bbg #kaylasarmy #kaylaitsines #bbgcommunity #healthyfood #guthealth #dairyfree #grainfree #soyfree #100strong #bbggirls #weightloss #weightlossjourney #gettingfit
My first attempt at fully converting my favorite Thanksgiving foods to Paleo was a SUCCESS 🙌🏼 . As my beautiful friend @moms.can.be.fit always says, you do not have to watch your fat or miss your flavor to have AMAZING delicious food and you never have to “miss out”!! Turkey✔️ Cranberries✔️ Brussels Sprouts “stuffing”✔️✔️ ALL THE PIES✔️✔️✔️ . You better believe I was not about to have Thanksgiving without pie (or wine which is NOT PALEO but let’s not pick at threads mmKay😐😆) . So if you’re wondering if it’s possible? It is. Can you do it? SURE CAN! And now I must go because I hear something pumpkiny yelling my name and it’s just rude to ignore it 😏😬! . HAPPY TURKEY DAY YALL! Just try not to gobble till you wobble 🦃🦃 . . . . #paleo  #paleothanksgiving  #intuitiveeating  #eatclean  #wholefoods  #foodie  #bbggirls  #fitfood  #bbgfood  #fitmom  #fitfam  #fitlife  #foodstagram  #instafood  #bbg  #kaylasarmy  #kaylaitsines  #bbgcommunity  #healthyfood  #guthealth  #dairyfree  #grainfree  #soyfree  #100strong  #bbggirls  #weightloss  #weightlossjourney  #gettingfit 
Thankful for friends, family, good food, good health, and a rad life💃🏻 I could go into details, but I don’t want to bore you with the details🤓so instead, here’s my cheese board masterpiece (including some @jilzcrackerz and @simplemills crackers) that we devoured before the big feast🍗happy Thanksgiving, sweet friends!! #sandiego #sandiegoeats
Thankful for friends, family, good food, good health, and a rad life💃🏻 I could go into details, but I don’t want to bore you with the details🤓so instead, here’s my cheese board masterpiece (including some @jilzcrackerz and @simplemills crackers) that we devoured before the big feast🍗happy Thanksgiving, sweet friends!! #sandiego  #sandiegoeats 
I love getting my workouts done in the morning. It feels good to know I’ve got the rest of the day to myself. Today I’m putting up our Christmas tree. 🎄 
#fullbodyworkout #complete #done #igotthis #morningworkout #readyfortheday #readyfortheweekend #itsbeginningtolookalotlikechristmas #bbgcommunity #fitfam #bbgmums #sweatwithkayla #thekaylamovement #deathbykayla #kaylasarmy #bbgweek3 #week3
“You fall, you rise, you make mistakes, you live, you learn. You’re human, not perfect. You’ve been hurt but you’re alive. Think about what a precious privilege it is to be alive - to breathe, to think, to enjoy and to chase the things you love. Sometimes there is sadness in our journey, but there is also lots of beauty. We must keep putting one foot in front of the other even when we are hurt, for we never know what is waiting for us just around the bend.” Unknown 🌈 .
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Getting stronger and stronger every single day! 🖤 .
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#bbg #bbgcommunity #bbgfam #bbg2017 #bbgprogress #bbgaustralia #bbgsisters #bbgbabes #bbgladies #bbggirls #bbgover30 #bikinibodyguide #bikinibody #bbgstronger #bbgfamily#sweatwithkayla #kaylasarmy #kaylaitsines #fit #fitfam #fitspo #fitness #fitchick #fitties #thekaylamovement #strongnotskinny #iifym #bootygoals #anytimefitness #screwthescale
“You fall, you rise, you make mistakes, you live, you learn. You’re human, not perfect. You’ve been hurt but you’re alive. Think about what a precious privilege it is to be alive - to breathe, to think, to enjoy and to chase the things you love. Sometimes there is sadness in our journey, but there is also lots of beauty. We must keep putting one foot in front of the other even when we are hurt, for we never know what is waiting for us just around the bend.” Unknown 🌈 . . . Getting stronger and stronger every single day! 🖤 . . . #bbg  #bbgcommunity  #bbgfam  #bbg2017  #bbgprogress  #bbgaustralia  #bbgsisters  #bbgbabes  #bbgladies  #bbggirls  #bbgover30  #bikinibodyguide  #bikinibody  #bbgstronger  #bbgfamily #sweatwithkayla  #kaylasarmy  #kaylaitsines  #fit  #fitfam  #fitspo  #fitness  #fitchick  #fitties  #thekaylamovement  #strongnotskinny  #iifym  #bootygoals  #anytimefitness  #screwthescale 
Live simply. 
Dream big.
Be grateful. 
Give love.
Laugh lots. 💜✌💜
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Happy Thanksgiving, from our fam to yours!
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#getoutside #urbanhike #moveyourbody #strongereveryday #progressnotperfection #strongnotskinny #fitmom #fitmomsofig #fitness #fitfam #fitlife #fitnessjourney #momscanbefit #momswholift #sweat #fitspiration #bbg #bbgcommunity
🙏 #thanksgiving 🙏 “Thank you God for the eyes to see, the lungs to breath, the heart to beat & the legs to run to enjoy all your beautiful creation. Please grant me peace & help me walk in your ways.”
~me

#dailyprayer #givethanks #gratitude #thankfuleveryday #runnergirl #runhappy #runnersofinstagram #getoutside #coloradolife #bbggirl #bbgcommunity #bbgdenver #bbgcolorado
My crazy work schedule just keeps on going. 🤪
I cleared 8 orders yesterday only to have another 5-with multiples come in over night. Just Liss and an awesome breakfast today. Eggs, 🥚spinach, chillies 🌶 and tomatoes 🍅 all fresh and collected from the garden, with organic Paleo snags. I’ll get abs sorted out tomorrow. .
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#yayforsaturdaytomorrow #bbg #bbgcommunity #eatpaleo #paleo
My crazy work schedule just keeps on going. 🤪 I cleared 8 orders yesterday only to have another 5-with multiples come in over night. Just Liss and an awesome breakfast today. Eggs, 🥚spinach, chillies 🌶 and tomatoes 🍅 all fresh and collected from the garden, with organic Paleo snags. I’ll get abs sorted out tomorrow. . . . #yayforsaturdaytomorrow  #bbg  #bbgcommunity  #eatpaleo  #paleo 
We are stocked up with lots of new happy Turkish Towels just in time for Christmas. 💝💝💝💝
We are stocked up with lots of new happy Turkish Towels just in time for Christmas. 💝💝💝💝
I AM GRATEFUL
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I am grateful for the small things
I am grateful for the big things 
I am grateful for everything in between
Grateful for movement
Grateful for the air I breathe 
Grateful because my soul is richer
And grateful because my heart is fuller
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Thank you for sharing your gratitude flow with us this morning @queserawells 💕 🙏🏼
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🦃ACCOUNTABILITY LIST 🦃
M: Run 2-3 miles + Ab Asanas by @the_southern_yogi ✔️
T: BBG PreTraining + 1 mile + Vinyasa Flow ✔️
W: Run 2 + @soulcycle ✔️
T: Gratitude Flow @bethechangeyoga + BBG PreTraining + Ab Asanas + 1 mile (treadmill) ✔️
F: Run 2-3 miles (tbd) + 60 min @adrienelouise yoga vids
S: #BBG PreTraining + Abs Asanas + 1 mile (treadmill)
S: Restorative Yoga
I AM GRATEFUL . I am grateful for the small things I am grateful for the big things I am grateful for everything in between Grateful for movement Grateful for the air I breathe Grateful because my soul is richer And grateful because my heart is fuller . Thank you for sharing your gratitude flow with us this morning @queserawells 💕 🙏🏼 . -------------------- 🦃ACCOUNTABILITY LIST 🦃 M: Run 2-3 miles + Ab Asanas by @the_southern_yogi ✔️ T: BBG PreTraining + 1 mile + Vinyasa Flow ✔️ W: Run 2 + @soulcycle ✔️ T: Gratitude Flow @bethechangeyoga + BBG PreTraining + Ab Asanas + 1 mile (treadmill) ✔️ F: Run 2-3 miles (tbd) + 60 min @adrienelouise yoga vids S: #BBG  PreTraining + Abs Asanas + 1 mile (treadmill) S: Restorative Yoga
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Play hard, train harder ! 👟
Afterwork interval training at the stadium with Adidas Le Club. Almost dead, but feeling amazing ! 😅
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Today’s session was:
15’ warm up
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1’ footing - 1’ speed
2’ footing - 2’ speed
3’ footing - 3’ speed
4’ footing - 4’ speed
3’ rest
Repeat all 🔁
Average speed first round: 4’42’’
Average speed second round: 4’34’’
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10 x (10’’ max speed - 30’’ walk)
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15’ Stretching
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#afterwork #thursdaynight #intervaltraining #hiit #fractionné #takechargeodeon #takechargeparis #wiro #adidasrunnersparis #adidasrunners #adidasrunnersodeon #running #runninggirl #womenrunning #runnersofinstagram #motivation #nevergiveup #outdoorrunning #runningaddict #instarunners #teamrunner #runninglovers #runforfun #runforever #nopainnogain #trainhardplayharder #semimarathon #justdoit #nightrun #playhardtrainharder
. Play hard, train harder ! 👟 Afterwork interval training at the stadium with Adidas Le Club. Almost dead, but feeling amazing ! 😅 . Today’s session was: 15’ warm up —- 1’ footing - 1’ speed 2’ footing - 2’ speed 3’ footing - 3’ speed 4’ footing - 4’ speed 3’ rest Repeat all 🔁 Average speed first round: 4’42’’ Average speed second round: 4’34’’ —- 10 x (10’’ max speed - 30’’ walk) —- 15’ Stretching . #afterwork  #thursdaynight  #intervaltraining  #hiit  #fractionné  #takechargeodeon  #takechargeparis  #wiro  #adidasrunnersparis  #adidasrunners  #adidasrunnersodeon  #running  #runninggirl  #womenrunning  #runnersofinstagram  #motivation  #nevergiveup  #outdoorrunning  #runningaddict  #instarunners  #teamrunner  #runninglovers  #runforfun  #runforever  #nopainnogain  #trainhardplayharder  #semimarathon  #justdoit  #nightrun  #playhardtrainharder 
Losing weight, getting fit, taking control of your life and regaining a good health takes A LOT of time and effort. Sometimes you just want to quit and find confort on bad old habits. 😕 I’ve been fighting with eating disorders, depression, body image, being overweight, etc for many years... since I was like 12 years old. I tried many things and FAILED... i failed so many times that a few years ago I started thinking I was going to remain like that forever and I just had to accept it and learn to live with it. That was sad. Luckily, at some point I started changing my mindset. I started to value myself for other reasons than how I looked on the outside. That gave me the confidence and the empowering I needed to start a new path, to start giving a good fight to regain my health. 🌈 8 months ago I started doing #bbg (a workout program created by @kayla_itsines ), it got me motivated enough to want to train every week no matter what. Working out regularly made me want to eat better. It also gave even more confidence. I now feel stronger and lighter. I still have a long way to go, but I’m so proud of what I accomplished. SO, today I want to tell you IT GETS BETTER. It got better for me, it gets better every week. And it will get better for you. Trust me, i come from a very dark place and i got out. So you can do it too! 🌈 Send me a DM if you need help, don’t let your own mind block your way to happiness ❤️ #weightlosscommunity #weightlossblogger #weightlosstransformation #weightloss #weightlossblog #losingweight #weightlossjourney #fitness #fitgirls #fitnessmotivation #weightlossmotivation #motivation #intiliving #fitfam #fitspo #fattofit #gettingfit #girl #itgetsbetter #mindset #fightdepression #eatingdisorderrecovery #bingeeating #bbggirl #bbgcommunity #bbgprogress #findhappiness #bodypositive
Losing weight, getting fit, taking control of your life and regaining a good health takes A LOT of time and effort. Sometimes you just want to quit and find confort on bad old habits. 😕 I’ve been fighting with eating disorders, depression, body image, being overweight, etc for many years... since I was like 12 years old. I tried many things and FAILED... i failed so many times that a few years ago I started thinking I was going to remain like that forever and I just had to accept it and learn to live with it. That was sad. Luckily, at some point I started changing my mindset. I started to value myself for other reasons than how I looked on the outside. That gave me the confidence and the empowering I needed to start a new path, to start giving a good fight to regain my health. 🌈 8 months ago I started doing #bbg  (a workout program created by @kayla_itsines ), it got me motivated enough to want to train every week no matter what. Working out regularly made me want to eat better. It also gave even more confidence. I now feel stronger and lighter. I still have a long way to go, but I’m so proud of what I accomplished. SO, today I want to tell you IT GETS BETTER. It got better for me, it gets better every week. And it will get better for you. Trust me, i come from a very dark place and i got out. So you can do it too! 🌈 Send me a DM if you need help, don’t let your own mind block your way to happiness ❤️ #weightlosscommunity  #weightlossblogger  #weightlosstransformation  #weightloss  #weightlossblog  #losingweight  #weightlossjourney  #fitness  #fitgirls  #fitnessmotivation  #weightlossmotivation  #motivation  #intiliving  #fitfam  #fitspo  #fattofit  #gettingfit  #girl  #itgetsbetter  #mindset  #fightdepression  #eatingdisorderrecovery  #bingeeating  #bbggirl  #bbgcommunity  #bbgprogress  #findhappiness  #bodypositive 
I feel quite stubby lately cos I’ve been stuffing my face for the last few weeks like there’s no tomorrow 👀 it always happens this time of year so whatever. It’s cold and I need to keep warm so obviously have no choice but to layer up. The difference this year is I’ve worked out consistently, followed a really challenging programme, and also partied a little less, so still have some muscle tone even with the layers of fat 😂 it’s so weird! 
I always have to remind myself that everything is reversible. It’s such an important thing to remember to allow yourself to enjoy life without completely letting go (which I used to!) - especially in the lead up to xmas
#weightliftinggirls
I feel quite stubby lately cos I’ve been stuffing my face for the last few weeks like there’s no tomorrow 👀 it always happens this time of year so whatever. It’s cold and I need to keep warm so obviously have no choice but to layer up. The difference this year is I’ve worked out consistently, followed a really challenging programme, and also partied a little less, so still have some muscle tone even with the layers of fat 😂 it’s so weird! I always have to remind myself that everything is reversible. It’s such an important thing to remember to allow yourself to enjoy life without completely letting go (which I used to!) - especially in the lead up to xmas #weightliftinggirls 
Happy Thanksgiving!🍁🦃 🍽
I’m having a mini insta break this week as I have all my sweet family home with me for the holidays and this Momma wants to enjoy every moment! 
However I couldn’t let today go by without taking this opportunity to tell you all how incredibly thankful I am for each and everyone of you, for your daily cheering and support - what an impact that has had on my fitness journey and me! Love you ladies 😍 #happythanksgiving #fitnessjourney #virtualsquad #bbggirls #bbgcommunity #fitnesslifestyle #healthylifestyle #fitmom #kaylasarmy #bbgstronger #bbgmoms #bbgmums #bbgtexas #momsofig
Happy Thanksgiving!🍁🦃 🍽 I’m having a mini insta break this week as I have all my sweet family home with me for the holidays and this Momma wants to enjoy every moment! However I couldn’t let today go by without taking this opportunity to tell you all how incredibly thankful I am for each and everyone of you, for your daily cheering and support - what an impact that has had on my fitness journey and me! Love you ladies 😍 #happythanksgiving  #fitnessjourney  #virtualsquad  #bbggirls  #bbgcommunity  #fitnesslifestyle  #healthylifestyle  #fitmom  #kaylasarmy  #bbgstronger  #bbgmoms  #bbgmums  #bbgtexas  #momsofig 
I guess my muscle is happy today...since I barely walk from legs day yesterday. 😖😖😖
P.S. I shuffled around the work out to suits my personal time allotment. This week legs day was yesterday. 🏋️‍♀️🏋🏻‍♂️🏋️‍♀️ #bbg #bbgcommunity #bbgweek16legs #legsday #workout #workoutmotivation #weightlossjourney #weightwatchers #exercise #fit #fitnessmotivation #fitnessjourney #scalevictory
Today I’m giving thanks for great friends and beetroot,kale, & goat cheese pizza. Oh and red wine 💕
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#healthy #health  #healthylifestyle #bbg #bbgcommunity #bbguk #kaylaitsines #kaylasarmy #health #lifestyle #life #workout #workoutmotivation #fit #fitfam #fitness #work #cardio #gym #gymlife #sweat #legday #fitness #fit #fitfam #gym #gymlife #weightloss #weightlossjourney #dinner #thanksgiving #thankful #friends
Thankful for my wonderful family and friends, and for living in the best city in the world! It was hard to focus on my #run with these beautiful #fall views. #centralpark #views #nyc #bbg #running #cardio
Happy thanksgiving from the Simpsons 🖤
Happy thanksgiving from the Simpsons 🖤
I usually go to the gym without a set plan- which isn’t always the best- but I’m just trying to improve my running and build up more endurance 🏃🏽‍♀️
I usually go to the gym without a set plan- which isn’t always the best- but I’m just trying to improve my running and build up more endurance 🏃🏽‍♀️
Try this quick leg & bum circuit for a lower body burnnnn! Press save to try it later 💓
Romanian deadlifts 
Weighted single leg step ups
Dumbell squats 
20 reps x 3-4 sets...enjoy! 😁
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#workoutideas #trainingideas #coreworkout#trainforabs#weightlossjourney#weightlosstransformation#weightlossbeforeandafter#weightlossstory#weightlossdiary#weightlossinspo#weightlossblogger
Beyond grateful for the sweaty humans in the photo, and the entire @giveStrength community. 💦 What started out as a crazy idea to combine tough workouts with giving back has turned into more than I️ could have ever hoped for. ❤️ I️ have met amazing people, discovered deserving causes, and together with this sold out class this morning have been able to donate over 1,000 meals to Feeding America this month . 😊 Thank you to everyone who has ever helped with ideas, advice, sweat, and support - it has not gone unnoticed. Let’s keep showing up, stepping up, and actively creating the word we want to love in. 👌Happy Thanksgiving!!! 🍁 .
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#activelifestyle#bbgcommunity#bbggirls#losangelesblogger#butfirstcoffee#fitgirls#plantbased#fitnessblogger#tiugirls#tiu#weightloss#vegan#bbg#weekend#lovelife#laliving#fitnessinfluencer#fitfluential#fitspo#weightlossjourney#veganblogger#veganblogger#iam#happiness#cafegratitude#inspiration#motivation#coffeeaddict#coffee
Beyond grateful for the sweaty humans in the photo, and the entire @giveStrength community. 💦 What started out as a crazy idea to combine tough workouts with giving back has turned into more than I️ could have ever hoped for. ❤️ I️ have met amazing people, discovered deserving causes, and together with this sold out class this morning have been able to donate over 1,000 meals to Feeding America this month . 😊 Thank you to everyone who has ever helped with ideas, advice, sweat, and support - it has not gone unnoticed. Let’s keep showing up, stepping up, and actively creating the word we want to love in. 👌Happy Thanksgiving!!! 🍁 . . . . . . #activelifestyle #bbgcommunity #bbggirls #losangelesblogger #butfirstcoffee #fitgirls #plantbased #fitnessblogger #tiugirls #tiu #weightloss #vegan #bbg #weekend #lovelife #laliving #fitnessinfluencer #fitfluential #fitspo #weightlossjourney #veganblogger #veganblogger #iam #happiness #cafegratitude #inspiration #motivation #coffeeaddict #coffee 
Happy Thanksgiving Y'all!!! I'm feeling extra homesick today so I'm trying to focus on all the positives . .
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#tiuteam #tiunj #workout #fit #lgaccountability #itsthetiulife
#toneitup #tiuapproved #bbgcommunity #lgsisters #tiuva #runnersofinstagram #lgfitmas
SO MUCH YES! 💛💛 Breakfast bowl goals 😍 . 
RG: @steph182x  Salted Caramel Bowl 🤤🍯🥞.
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"Egg white oats mixed with @happywayau salted caramel whey protein powder. Topped with banana, a spoonful of @byronbaypeanutbutter crunchy peanut butter and one of these new @purabon salted caramel protein balls!
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Product specs :
▪️All natural ingredients, vegan, dairy and glue free, no added sugar, free from sugar alcohols and artificial sweeteners, Australian made, preservative-free.
▪️Ingredients: dates, cashews, organic rice protein, organic coconut, organic rice puffs, natural flavour and sea salt.
▪️Average macros per serving (43g): 182 cals, 23gC/7gF/6gP.
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Verdict 8.5/10. I absolutely ADORED this ball - it totally surprised me. I probably would have given it a 9/10 if it was just a bit less sweet and a little more salty! The flavour is like a caramel toffee, and for a compeltely natural protein ball, I found this to be SO flavoursome. I also love that the nuts haven’t been crushed into a smooth paste, so the ball is chunky, a little crunchy and extremely satisfying. I’m keen to try the other flavours now and see how they fare to this one.
I'm also keen to keep using this as an excuse to eat more snacks"
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www.boutiquehealth.com.au
SO MUCH YES! 💛💛 Breakfast bowl goals 😍 . RG: @steph182x Salted Caramel Bowl 🤤🍯🥞. - "Egg white oats mixed with @happywayau salted caramel whey protein powder. Topped with banana, a spoonful of @byronbaypeanutbutter crunchy peanut butter and one of these new @purabon salted caramel protein balls! - Product specs : ▪️All natural ingredients, vegan, dairy and glue free, no added sugar, free from sugar alcohols and artificial sweeteners, Australian made, preservative-free. ▪️Ingredients: dates, cashews, organic rice protein, organic coconut, organic rice puffs, natural flavour and sea salt. ▪️Average macros per serving (43g): 182 cals, 23gC/7gF/6gP. - Verdict 8.5/10. I absolutely ADORED this ball - it totally surprised me. I probably would have given it a 9/10 if it was just a bit less sweet and a little more salty! The flavour is like a caramel toffee, and for a compeltely natural protein ball, I found this to be SO flavoursome. I also love that the nuts haven’t been crushed into a smooth paste, so the ball is chunky, a little crunchy and extremely satisfying. I’m keen to try the other flavours now and see how they fare to this one. I'm also keen to keep using this as an excuse to eat more snacks" . www.boutiquehealth.com.au
Whiteout @ work. #whiteribbonday 
I don’t normally talk about serious subjects on here, but I whole heartedly believe in this campaign🖤
Whiteout @ work. #whiteribbonday  I don’t normally talk about serious subjects on here, but I whole heartedly believe in this campaign🖤
I only made it through 1/4 of my workout this morning! 😒 Baby is super cranky! So, I'm going to make another attempt later today. Out of all days it has to be burpee day that I have to repeat! 😖 Burpees and I aren't friends! 😑🤷🏼‍♀️
I only made it through 1/4 of my workout this morning! 😒 Baby is super cranky! So, I'm going to make another attempt later today. Out of all days it has to be burpee day that I have to repeat! 😖 Burpees and I aren't friends! 😑🤷🏼‍♀️
smashed two workouts today. am: chest & tri w the bf. pm: Core & light body workouts w the gym buddy. & now to relax watch a movie and eat pie while awaiting dinner 🤤
smashed two workouts today. am: chest & tri w the bf. pm: Core & light body workouts w the gym buddy. & now to relax watch a movie and eat pie while awaiting dinner 🤤
Happy thanksgiving from my full belly to yours 💕I hope your meal is filled with zero regrets & 100% love ( & many glasses of merlot) #juneeats
Happy thanksgiving from my full belly to yours 💕I hope your meal is filled with zero regrets & 100% love ( & many glasses of merlot) #juneeats 
So Black Friday is almost upon us, or at least here in the UK ✨ What is your Black Friday bargain going to be? For me it’s probably going to be active wear, they’re simply to comfy to resist 💁🏼‍♀️😂 Happy shopping lovelies 🛍💥
So Black Friday is almost upon us, or at least here in the UK ✨ What is your Black Friday bargain going to be? For me it’s probably going to be active wear, they’re simply to comfy to resist 💁🏼‍♀️😂 Happy shopping lovelies 🛍💥
I once read that when you come across something that makes your life better, it’s your duty to share it with others.
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For so much of my life, I’ve felt insecure about my fitness, my energy levels and quite frankly, my body! I’d spend hundreds / thousands of dollars on magic pills, supplements and other “short cuts”. What I’ve finally come to realize is that there is no short cut … but there is an equation that works; sweat, balanced nutrition and in my opinion, most importantly, accountability equals results!
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I’m no expert in nutrition or fitness for that matter, but I’ve come across resources that guide me. I AM however becoming an expert in accountability & support … which is what I’d like to offer anybody who’s ever thought about engaging in their fitness or health. 
This is me, hopefully serving my purpose, by extending my hand to anybody who would like to talk about their health & fitness goals with somebody and who might be feeling ready to take action in working towards those goals.
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FIT 4 HOLIDAYS CHALLENGE GROUP 🎄 
OPEN TO 5 PEOPLE ONLY •You will be receiving daily reflection challenges on your goals/life/mindset
•home fitness routines to follow
•adaptable and balanced meal plans
•24 day supply of Superfood Shake •one on one check in/coaching with me
•access to our private tribe of individuals on the same journey
AND you will get unlimited access to all of our workouts and meal plans
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Like, comment, send me a message … I’d love to talk this over with you ❤
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Spots are closed as of Nov 30 or when the 5 spots are filled.
I once read that when you come across something that makes your life better, it’s your duty to share it with others. . For so much of my life, I’ve felt insecure about my fitness, my energy levels and quite frankly, my body! I’d spend hundreds / thousands of dollars on magic pills, supplements and other “short cuts”. What I’ve finally come to realize is that there is no short cut … but there is an equation that works; sweat, balanced nutrition and in my opinion, most importantly, accountability equals results! . I’m no expert in nutrition or fitness for that matter, but I’ve come across resources that guide me. I AM however becoming an expert in accountability & support … which is what I’d like to offer anybody who’s ever thought about engaging in their fitness or health. This is me, hopefully serving my purpose, by extending my hand to anybody who would like to talk about their health & fitness goals with somebody and who might be feeling ready to take action in working towards those goals. . FIT 4 HOLIDAYS CHALLENGE GROUP 🎄 OPEN TO 5 PEOPLE ONLY •You will be receiving daily reflection challenges on your goals/life/mindset •home fitness routines to follow •adaptable and balanced meal plans •24 day supply of Superfood Shake •one on one check in/coaching with me •access to our private tribe of individuals on the same journey AND you will get unlimited access to all of our workouts and meal plans . Like, comment, send me a message … I’d love to talk this over with you ❤ . Spots are closed as of Nov 30 or when the 5 spots are filled.
Breakfast doesn't have to be complicated or take ages to make for it to be nutritious AND delicious! Sitting in the sun before my workout, I tried @specialkaustralia with added vitamin D! ✨ Just one bowl of Original provides us 25% of our vitamin D needs, and what better way to enjoy it than with fresh summery fruit and creamy almond milk! 👊🏼🌴 Make sure the box you buy comes with the yellow stamp on the front for the added goodness 😊#staystrong #ad
Breakfast doesn't have to be complicated or take ages to make for it to be nutritious AND delicious! Sitting in the sun before my workout, I tried @specialkaustralia with added vitamin D! ✨ Just one bowl of Original provides us 25% of our vitamin D needs, and what better way to enjoy it than with fresh summery fruit and creamy almond milk! 👊🏼🌴 Make sure the box you buy comes with the yellow stamp on the front for the added goodness 😊#staystrong  #ad 
If I said that I have so much to be thankful for this year, it would be an understatement. This Thanksgiving I’m giving thanks to lots of love & family, a new home, a new job and this amazing community (especially those that I’ve met and connected w/ IRL this year). Now excuse me while I try and fight off the Post-Turkey food coma . . .
If I said that I have so much to be thankful for this year, it would be an understatement. This Thanksgiving I’m giving thanks to lots of love & family, a new home, a new job and this amazing community (especially those that I’ve met and connected w/ IRL this year). Now excuse me while I try and fight off the Post-Turkey food coma . . .
Woke up this ☀️ morning next to my sister @sophberk went on a morning hike w/ ☕️ in hand overlooking the most beautiful picturesque blue Pacific Ocean 🐚🌴🐳, made a super nutritious & dank af complete shake🍑🍍🍌, prepping our first Thanksgiving meal all on our own, all while taking a break at the pool ☀️ on this glorious day while everything is baking in the oven, & just reflecting on my day & life feeling oh so grateful for absolutely everything✨💫
Life is oh so damn good & I just want to take an extra moment to say appreciate the big, the little,& absolutely everything else in between because there is just so much magical beauty surrounding each & every one of us. Happy Thanksgiving ya'll 🦃🌰🍂🍁
Woke up this ☀️ morning next to my sister @sophberk went on a morning hike w/ ☕️ in hand overlooking the most beautiful picturesque blue Pacific Ocean 🐚🌴🐳, made a super nutritious & dank af complete shake🍑🍍🍌, prepping our first Thanksgiving meal all on our own, all while taking a break at the pool ☀️ on this glorious day while everything is baking in the oven, & just reflecting on my day & life feeling oh so grateful for absolutely everything✨💫 Life is oh so damn good & I just want to take an extra moment to say appreciate the big, the little,& absolutely everything else in between because there is just so much magical beauty surrounding each & every one of us. Happy Thanksgiving ya'll 🦃🌰🍂🍁
Ready for the Redskins game to start! I love that football is on today. There’s nothing better than family time and watching some football! 🏈💕
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PS that’s a cute Redskins now in my hair, hence the hand in the hair to show it off. 💁🏼‍♀️😉💖
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#hailtotheredskins #httr #redskinsgirl #bbg #bbgprogress #bbgtransformation #bbgcommunity #kaylaitsines #fitgirl #fitlife #fitnesslifestyle #fitnesslife #fitnessliving #fitnessmotivation #fitnessaddict #fitnessmodel #fitnessinspiration #fitnessgirl #fitnessgirl #fitnessjourney #instagramfitness #fitandhappy #fitandhealthy #healthylifestyle #healthyliving #healthylife #healthyeating #healthyfood #healthychoices
Ready for the Redskins game to start! I love that football is on today. There’s nothing better than family time and watching some football! 🏈💕 . PS that’s a cute Redskins now in my hair, hence the hand in the hair to show it off. 💁🏼‍♀️😉💖 . . . #hailtotheredskins  #httr  #redskinsgirl  #bbg  #bbgprogress  #bbgtransformation  #bbgcommunity  #kaylaitsines  #fitgirl  #fitlife  #fitnesslifestyle  #fitnesslife  #fitnessliving  #fitnessmotivation  #fitnessaddict  #fitnessmodel  #fitnessinspiration  #fitnessgirl  #fitnessgirl  #fitnessjourney  #instagramfitness  #fitandhappy  #fitandhealthy  #healthylifestyle  #healthyliving  #healthylife  #healthyeating  #healthyfood  #healthychoices 
I am thankful for tonight’s sunset. I am thankful for the brief moment spent watching the colorful sky with my siblings. I am thankful for car rides and good music. I am thankful for a meal put together by a hard working family. I am thankful for our laughs, our smiles, and our stories. I am thankful for my job and all the people I’ve become so close to. I am thankful for the amazing meal put together at work today. I am so so thankful for love and for all of the people who give it so freely without the expectation of receiving anything in return. I am thankful for my life.
I am thankful for tonight’s sunset. I am thankful for the brief moment spent watching the colorful sky with my siblings. I am thankful for car rides and good music. I am thankful for a meal put together by a hard working family. I am thankful for our laughs, our smiles, and our stories. I am thankful for my job and all the people I’ve become so close to. I am thankful for the amazing meal put together at work today. I am so so thankful for love and for all of the people who give it so freely without the expectation of receiving anything in return. I am thankful for my life.
#GRATEFUL for my family. It’s important to remember at the end of the day it’s the single most important thing in life. 💛 also very blessed to be surrounded by such outstanding cooks. shout to my Aunt who cooked this WHOLE feast! ☺️ it was absolutely incredible ✨ love you all I️ hope you’re all having a beautiful thanksgiving with your families. #LBHgoesplantbased
#GRATEFUL  for my family. It’s important to remember at the end of the day it’s the single most important thing in life. 💛 also very blessed to be surrounded by such outstanding cooks. shout to my Aunt who cooked this WHOLE feast! ☺️ it was absolutely incredible ✨ love you all I️ hope you’re all having a beautiful thanksgiving with your families. #LBHgoesplantbased 
Some of you may have noticed I've been really quiet on here lately, that's because as well as workouts every morning and running a house, work has gone super busy... I have literally just got home after starting at 9am. .
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Needing energy and food I have come home to a @papajohnsuk BBQ chicken pizza 🍕(shared). .
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#byebyefat #healthy #fitfood #fitfam #gym #gymlife #gymrat #fitness #fitnessfood #fitnessadict #dedicated #cleaneating #healthjourney #girlgains #motivation #fitlife #bbgfood  #weightloss #bbgcommunity #girlswholift #bbg #fattofit #bbgmotivation #workout #kaylaitsines #fitnessgoals #sweatwithkayla #bikinibody #healthyblogger #pizza
Some of you may have noticed I've been really quiet on here lately, that's because as well as workouts every morning and running a house, work has gone super busy... I have literally just got home after starting at 9am. . . Needing energy and food I have come home to a @papajohnsuk BBQ chicken pizza 🍕(shared). . . . #byebyefat  #healthy  #fitfood  #fitfam  #gym  #gymlife  #gymrat  #fitness  #fitnessfood  #fitnessadict  #dedicated  #cleaneating  #healthjourney  #girlgains  #motivation  #fitlife  #bbgfood  #weightloss  #bbgcommunity  #girlswholift  #bbg  #fattofit  #bbgmotivation  #workout  #kaylaitsines  #fitnessgoals  #sweatwithkayla  #bikinibody  #healthyblogger  #pizza 
Perfect whipped cream-to-pumpkin pie ratio 👌🏽 eat that piece of pie— treat yo’self. Be present. Be grateful. Enjoy this time with those around you. Don’t count calories; count your blessings. That is true health and happiness✨
#goodvibesgoodhealth
Perfect whipped cream-to-pumpkin pie ratio 👌🏽 eat that piece of pie— treat yo’self. Be present. Be grateful. Enjoy this time with those around you. Don’t count calories; count your blessings. That is true health and happiness✨ #goodvibesgoodhealth 
Volver del gimnasio y que tu novio te prepare un super plato de garbanzos dentro de tu plan @lifit.es  es amor😍😍😍
- chickpea stew with tuna and veggies😋😋
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#teamlifit #lifitgirl #healthylifestyle #fitnessjourney #realfood #comidareal #vidafitness #vidasaludable #instafood #fitfoodie #bbgcommunity #kaylasarmy #cleaneating #fitgirl #cleaneating #postentreno
Happy Thanksgiving!!! 🦃 before the big feast i had to start with a 5k 🏃🏽‍♀️ hit my goals and very grateful for my health to be able to continue to run 🙏🏼
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#bbg#bbgtransformation #bbgprogress #bbgcommunity #5k #thanksgiving #running #runner #friends #bestfriendgoals #bestfriends #health #healthy #fit #workout #fitfam #holiday #cleaneating #win #kaylaitsines #kaylaitsinesbikinibodyguide
My MIL makes the best sweet potato casserole. I am giving it a shot this year since we are spending Thanksgiving with my side. Fingers crossed I do it justice 😆🤞🏼
My MIL makes the best sweet potato casserole. I am giving it a shot this year since we are spending Thanksgiving with my side. Fingers crossed I do it justice 😆🤞🏼
Happy Thanksgiving to all our American friends around the world! On today's blog read the importance of gratitude not only during holidays, but every single day. What are you grateful for today? Photo taken by my mom☺😍 #gratitude #thanksgiving #mindfulness #meditation #oprah
Happy Thanksgiving to all our American friends around the world! On today's blog read the importance of gratitude not only during holidays, but every single day. What are you grateful for today? Photo taken by my mom☺😍 #gratitude  #thanksgiving  #mindfulness  #meditation  #oprah 
Nothing like a double core Thursday at @barryslondon and @kobox with @sebs_nutrition_corner to kick the meh out of me - so many woodchoppers I'm expecting my obliques to be in bits tomorrow - just what I need 🙌🏼 Now I just really need a cosy lie in at some point this weekend...
Nothing like a double core Thursday at @barryslondon and @kobox with @sebs_nutrition_corner to kick the meh out of me - so many woodchoppers I'm expecting my obliques to be in bits tomorrow - just what I need 🙌🏼 Now I just really need a cosy lie in at some point this weekend...
First things first and Happy Thanksgiving everyone! 😍😍 And now let me tell you, oh my, these sweet potato bites are so delicious 😍 - I could have eaten the entire plate 🙈😂🤤🍠 made them for the first time as a side dish and it was soooo good!
First things first and Happy Thanksgiving everyone! 😍😍 And now let me tell you, oh my, these sweet potato bites are so delicious 😍 - I could have eaten the entire plate 🙈😂🤤🍠 made them for the first time as a side dish and it was soooo good!
Yaasss 🙌🏻
This is so true, girls. I firmly believe if you have an "I can't" attitude towards anything especially in fitness, that will show in your results. 
Be positive, and push yourself as far as you can. When you believe you can, your body will follow the whole way!
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#foodporn #food #vegetarian #vegetarianfood #yum #instafood #healthyfood #healthy #healthyeating #healthylifestyle #fitnessjourney #fitness #fitspo #fitspiration #inspo #inspiration #instafit #motivation #bbg #bbgcommunity #bbgnz #bbgguide #bbggirls #bbgsisters #kayla #kaylaitsines #sweat #sweatapp #deathbykayla #thekaylamovement
Yaasss 🙌🏻 This is so true, girls. I firmly believe if you have an "I can't" attitude towards anything especially in fitness, that will show in your results. Be positive, and push yourself as far as you can. When you believe you can, your body will follow the whole way! . . . . #foodporn  #food  #vegetarian  #vegetarianfood  #yum  #instafood  #healthyfood  #healthy  #healthyeating  #healthylifestyle  #fitnessjourney  #fitness  #fitspo  #fitspiration  #inspo  #inspiration  #instafit  #motivation  #bbg  #bbgcommunity  #bbgnz  #bbgguide  #bbggirls  #bbgsisters  #kayla  #kaylaitsines  #sweat  #sweatapp  #deathbykayla  #thekaylamovement 
Sweaty💦& 😁. Feeling super lucky to have each other to workout with everyday 💪🏽👊🏽we laugh through each exercise which = another Ab workout without even trying ✨👯💖🥑
Sweaty💦& 😁. Feeling super lucky to have each other to workout with everyday 💪🏽👊🏽we laugh through each exercise which = another Ab workout without even trying ✨👯💖🥑
Thankful for an extremely tall human with the most luscious locks I’ve ever seen. 😂
He always brings me back to the present moment (I swear he’s the real yoga teacher in this relationship), he pushes me outside my comfort zone, and he always reminds me to be thankful for this beautiful world we get to call home. Whether it’s an early morning sunrise hike, an extra lap on the mountain even if I’m cold or forgot my mittens (might’ve happened today), or making me drive a little bit further out on a dirt road.
Love you kevy ❤️🌲 #Thankful #kevy
Thankful for an extremely tall human with the most luscious locks I’ve ever seen. 😂 He always brings me back to the present moment (I swear he’s the real yoga teacher in this relationship), he pushes me outside my comfort zone, and he always reminds me to be thankful for this beautiful world we get to call home. Whether it’s an early morning sunrise hike, an extra lap on the mountain even if I’m cold or forgot my mittens (might’ve happened today), or making me drive a little bit further out on a dirt road. Love you kevy ❤️🌲 #Thankful  #kevy 
Treat night. Out for friends birthday. Didn't have sides like I usually do and felt full, so I didn't finish it. Was lovely tho. It's all about being good 90% of the time and still having a treat every now and again. #curry #girlsnight #birthday #friends  #weightlossjourney #healthymindhealthybody #healthyeating #healthymind #healthybody #healthylife #vegetarianfood  #vegitarian #healthylifestyle #fitness #excercise #running #fitfam #fitnessmotivation #runningwoman #runninggirl #yoga #edrecovery #fitfam #runfam #bbg #bbgcommunity #kaylaitsines #strongnotskinny #yoga #womenwholift #miarecovery
Treat night. Out for friends birthday. Didn't have sides like I usually do and felt full, so I didn't finish it. Was lovely tho. It's all about being good 90% of the time and still having a treat every now and again. #curry  #girlsnight  #birthday  #friends  #weightlossjourney  #healthymindhealthybody  #healthyeating  #healthymind  #healthybody  #healthylife  #vegetarianfood  #vegitarian  #healthylifestyle  #fitness  #excercise  #running  #fitfam  #fitnessmotivation  #runningwoman  #runninggirl  #yoga  #edrecovery  #fitfam  #runfam  #bbg  #bbgcommunity  #kaylaitsines  #strongnotskinny  #yoga  #womenwholift  #miarecovery 
🔥T U R K E Y • B U R N E D 🔥 #teamMOLO
🔥T U R K E Y • B U R N E D 🔥 #teamMOLO 
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