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Double tap if you ๐Ÿ’š  #AvocadoToast! Top with a fried egg and pair with a coconut milk & coconut sugar coffee like @therunningcarrot. Who else likes to sneak in a few veggies for breakfast? ๐Ÿ… #toasttuesday
Double tap if you ๐Ÿ’š #AvocadoToast ! Top with a fried egg and pair with a coconut milk & coconut sugar coffee like @therunningcarrot. Who else likes to sneak in a few veggies for breakfast? ๐Ÿ… #toasttuesday 
#transformationtuesday .
Left photo is four years ago, ready for a night out! Second year of uni, I couldnโ€™t care about what I ate, how much I drank etc. Shortly after this I was diagnosed coeliac which is when I started noticing what I ate ๐Ÿž๐Ÿฅ–
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Photo on the right was two weeks ago, birthday meal out for a bestie ๐Ÿฅ‚๐Ÿพ This photo is with a half a stone loss with #slimmingworld - one stone to go until target! ๐Ÿ’ช๐Ÿ’ช
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#slimmingworld #slimmingworldfood #pcos #pcosweightloss #glutenfree #celiac #coeliac #thickthighs #slimmingworldlove #instafood #motivation #fattofit #proud #intake #fuel #bodymagic #exercise #instafit #bbg #bbgfood #bbgtransformation
#transformationtuesday  . Left photo is four years ago, ready for a night out! Second year of uni, I couldnโ€™t care about what I ate, how much I drank etc. Shortly after this I was diagnosed coeliac which is when I started noticing what I ate ๐Ÿž๐Ÿฅ– . Photo on the right was two weeks ago, birthday meal out for a bestie ๐Ÿฅ‚๐Ÿพ This photo is with a half a stone loss with #slimmingworld  - one stone to go until target! ๐Ÿ’ช๐Ÿ’ช . #slimmingworld  #slimmingworldfood  #pcos  #pcosweightloss  #glutenfree  #celiac  #coeliac  #thickthighs  #slimmingworldlove  #instafood  #motivation  #fattofit  #proud  #intake  #fuel  #bodymagic  #exercise  #instafit  #bbg  #bbgfood  #bbgtransformation 
Breakfast this morning ๐Ÿ˜‹ two over easy eggs and a clementine! Iโ€™ve also been trying to switch over to green tea every day as opposed to coffee every morning ๐ŸŒฟ
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#bbg #bbggirls #bbgfam #bbgfood #healthybreakfast #healthyfood #healthyeating #healthylifestyle #fitfam #fitspo #clementine #fitspiration #fitstudent #breakfast
Early lunch / late morning snack before work of veggies and @thehappypear carrot and cumin hummus with a green tea.  Feeling good to be back to a routine. Today is run/cardio day but i woke up to an absolute snow storm so may swap for an indoor workout later instead. ๐Ÿค”
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#eattherainbow๐ŸŒˆ #eatyourveggies #bbgeats #bbg #liss #bbgfood #bbgcommunity #lissday #cardioday #fitness #cleaneats #cleaneating
Little dosa bites for your home party anyone๐ŸŽˆ let's party just so we can serve this dish to guests๐Ÿ˜‰๐Ÿ˜‹ ..
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#partyfood #partyfoodideas #letsparty
Little dosa bites for your home party anyone๐ŸŽˆ let's party just so we can serve this dish to guests๐Ÿ˜‰๐Ÿ˜‹ .. .. #partyfood  #partyfoodideas  #letsparty 
๐Ÿš›๐Ÿš› SPECIAL DELIVERY -- THIS SUNDAY

YANCHEP + ALKIMOS + BUTLER

We will be delivering this Sunday to the Above suburbs this Sunday the 21st Of January, so if you would love a fresh cleanse delivery for 2018 NOW is the time!

If you are close to those areas and would love a delivery send us a message and we can help you out!โœจ๐Ÿฅฆ๐Ÿ’› shop our full range here > www.innerego.com.au/shop
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#perthisok #perthsmallbusiness #healthfoodinperth #healthfoodshare #perth #perthgirlboss #perthlife #perthfood #veganfoodshare #perthveganeats #perthfitfam #pertheats #healthyfoodporn #bbgfood #mealprepping #detoxwater #juicecleanse #fasting #jerf #carbup #rawtill4 #perthvegan #perthmums #perthhealth #healthylife #perthfoodadventures #perthfitness #perthgram #perthfoodie #perthgirlboss
๐Ÿš›๐Ÿš› SPECIAL DELIVERY -- THIS SUNDAY YANCHEP + ALKIMOS + BUTLER We will be delivering this Sunday to the Above suburbs this Sunday the 21st Of January, so if you would love a fresh cleanse delivery for 2018 NOW is the time! If you are close to those areas and would love a delivery send us a message and we can help you out!โœจ๐Ÿฅฆ๐Ÿ’› shop our full range here > www.innerego.com.au/shop .โ € .โ € .โ € .โ € .โ € #perthisok  #perthsmallbusiness  #healthfoodinperth  #healthfoodshare  #perth  #perthgirlboss  #perthlife  #perthfood  #veganfoodshare  #perthveganeats  #perthfitfam  #pertheats  #healthyfoodporn  #bbgfood  #mealprepping  #detoxwater  #juicecleanse  #fasting  #jerf  #carbup  #rawtill4  #perthvegan  #perthmums  #perthhealth  #healthylife  #perthfoodadventures  #perthfitness  #perthgram  #perthfoodie  #perthgirlboss 
Maybe the pic looks funny๐Ÿ˜‚ but it was great ๐Ÿ˜‹ some leftover filled pepper and rice๐ŸŒถ #food #foodblogger #foodblog #foodjournal #fooddiary #bbg #bbggirl #bbggirls #bbgcommunity #bbgfood #wholefood #whole30 #lunch #slimmingworld #healthy #healthyfood #healthylifestyle #tiu #weightwatchers #piit28 #poppilates #fitgirlsguide #fitness #fitfood #fitnessfood #28dayreset
Acai Smoothie and Chia Pudding Jars ๐Ÿ’œ๐Ÿ˜‹
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 Would you take the other one? ๐Ÿ˜
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Have a great Tuesday! โ˜€๏ธ๐Ÿ˜Š
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#bbg #bbgfood #healthyfood #kaylaitsines #heresmyfood #onmytable #thrivemags #smoothies #befitsmoothies #smoothielover #smoothie #smoothie_planet #vegandaily #veganfoodshare #veganfoodporn #veganfood #whatveganseat #eeeeeats #foodphotography #foods4thought #foodglooby #colourfulfood #foodphotooftheday #eattherainbow #bestofvegan #letscookvegan #feedfeed #igsg
Acai Smoothie and Chia Pudding Jars ๐Ÿ’œ๐Ÿ˜‹ . Would you take the other one? ๐Ÿ˜ . Have a great Tuesday! โ˜€๏ธ๐Ÿ˜Š . . #bbg  #bbgfood  #healthyfood  #kaylaitsines  #heresmyfood  #onmytable  #thrivemags  #smoothies  #befitsmoothies  #smoothielover  #smoothie  #smoothie_planet  #vegandaily  #veganfoodshare  #veganfoodporn  #veganfood  #whatveganseat  #eeeeeats  #foodphotography  #foods4thought  #foodglooby  #colourfulfood  #foodphotooftheday  #eattherainbow  #bestofvegan  #letscookvegan  #feedfeed  #igsg 
Yesterdayโ€™s salad was so yum!  I prefer salads that have LOTS of different things in them and cannot feel satiated when itโ€™s mostly lettuce or something like that! Anyone else?! ๐Ÿ™‹
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M E X I C A N  B E A N  S A L A D :
โ€ข black beans
โ€ข corn
โ€ข diced tomatoes
โ€ข diced red onion
โ€ข shredded spinach
โ€ข avocado
โ€ข mixed together this some lime juice, olive oil, cumin, salt & pepper
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Whatโ€™s your favorite salad? ๐Ÿฅ—
Yesterdayโ€™s salad was so yum! I prefer salads that have LOTS of different things in them and cannot feel satiated when itโ€™s mostly lettuce or something like that! Anyone else?! ๐Ÿ™‹ _ M E X I C A N B E A N S A L A D : โ€ข black beans โ€ข corn โ€ข diced tomatoes โ€ข diced red onion โ€ข shredded spinach โ€ข avocado โ€ข mixed together this some lime juice, olive oil, cumin, salt & pepper _ Whatโ€™s your favorite salad? ๐Ÿฅ—
Week One Abs & Arms done, and I managed a whole set of 15 proper push ups without dropping to my knees...a first! With sore legs still from yesterday and now wobbly arms, Iโ€™m really looking forward to a gentle LISS tomorrow! 
Iโ€™m also trying to swap midweek wine and chocolate for tea. Is anyone a tea drinker? Can you recommend some new ones to try? 
@kayla_itsines @sweat
Week One Abs & Arms done, and I managed a whole set of 15 proper push ups without dropping to my knees...a first! With sore legs still from yesterday and now wobbly arms, Iโ€™m really looking forward to a gentle LISS tomorrow! Iโ€™m also trying to swap midweek wine and chocolate for tea. Is anyone a tea drinker? Can you recommend some new ones to try? @kayla_itsines @sweat
Lentil moussaka . It was yummmmmm #bbgfood#bbgcommunity #bbgfamily #alexiaclarkfood#bbgdinner#mousaka
Overnight bircher muesli ๐Ÿ‘Œ made with @yeovalley blueberry and lime yogurt, milk, chia seeds and @naturesheartsuperfoods omega 3 superpowder ๐Ÿ’ช๐Ÿ˜๐Ÿ˜‹ delicious ๐Ÿ˜‹๐Ÿ˜๐Ÿ˜‹
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#birchermuesli #healthymeals #foodporn #slimmingword #healthybody #healthyfood #recipes #inspo #leanin15 #rwl #kaylasarmy #bbgfood #balanceddiet #eatwell #healthynotskinny #strongoverskinny #girlgains #fitgirl #fitness #fitfam #fitfoodie #foodlover #foodiegram #buzzfeedfood #f52grams #iifym #ghofood #foodporn
Overnight bircher muesli ๐Ÿ‘Œ made with @yeovalley blueberry and lime yogurt, milk, chia seeds and @naturesheartsuperfoods omega 3 superpowder ๐Ÿ’ช๐Ÿ˜๐Ÿ˜‹ delicious ๐Ÿ˜‹๐Ÿ˜๐Ÿ˜‹ . . . . . . . . . . . #birchermuesli  #healthymeals  #foodporn  #slimmingword  #healthybody  #healthyfood  #recipes  #inspo  #leanin15  #rwl  #kaylasarmy  #bbgfood  #balanceddiet  #eatwell  #healthynotskinny  #strongoverskinny  #girlgains  #fitgirl  #fitness  #fitfam  #fitfoodie  #foodlover  #foodiegram  #buzzfeedfood  #f52grams  #iifym  #ghofood  #foodporn 
We love home made brunch โค๏ธ smoked salmon, scrambled eggs, mushrooms and rocket salad with some nuts, just fantastic ๐Ÿคฉ
We love home made brunch โค๏ธ smoked salmon, scrambled eggs, mushrooms and rocket salad with some nuts, just fantastic ๐Ÿคฉ
Morning peeps ๐Ÿ’•. Itโ€™s #bbgweek1 LISS day today!! Yaaaaay!! Checkout this amazing recipe for you to make after work (link in bio). The 12 week challenge is all about keeping it clean in the kitchen and giving it your all at the gym ๐Ÿ’ช๐Ÿฝ๐Ÿฅ—๐Ÿ—.
Morning peeps ๐Ÿ’•. Itโ€™s #bbgweek1  LISS day today!! Yaaaaay!! Checkout this amazing recipe for you to make after work (link in bio). The 12 week challenge is all about keeping it clean in the kitchen and giving it your all at the gym ๐Ÿ’ช๐Ÿฝ๐Ÿฅ—๐Ÿ—.
Breakfast shake after an upper body workout, this year i need to work on my confidence and not feel intimidated in the weight area. .
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#byebyefat #healthy #fitfood #fitfam #gym #gymlife #gymrat #fitness #fitnessfood #fitnessadict #dedicated #cleaneating #healthjourney #girlgains #motivation #fitlife #bbgfood  #weightloss #bbgcommunity #girlswholift #bbg #fattofit #bbgmotivation #workout #kaylaitsines #fitnessgoals #sweatwithkayla #bikinibody #healthyblogger #4weekbodyblitz
Breakfast shake after an upper body workout, this year i need to work on my confidence and not feel intimidated in the weight area. . . . #byebyefat  #healthy  #fitfood  #fitfam  #gym  #gymlife  #gymrat  #fitness  #fitnessfood  #fitnessadict  #dedicated  #cleaneating  #healthjourney  #girlgains  #motivation  #fitlife  #bbgfood  #weightloss  #bbgcommunity  #girlswholift  #bbg  #fattofit  #bbgmotivation  #workout  #kaylaitsines  #fitnessgoals  #sweatwithkayla  #bikinibody  #healthyblogger  #4weekbodyblitz 
I froze a few falafels for emergency lunches. Such an occasion was yesterday. I had to rustle up some lunch and really fancied them ๐Ÿ˜‹ I made a kale, sundried tomato, fig & asparagus salad with a zesty tahini dressing. It hit the a lot nicely! I had leg day last night and taught one of my friends yoga. He has such a bendy back naturally and it's teaching me a lesson in how not to be jealous. He can do things that took me years to learn with my dodgy back. I'm doing okay...I flit between pride and envy. But mainly pride ๐Ÿ˜˜๐Ÿ™Œ๐Ÿป
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.  #ahealthynut #yogafood #humility #postworkout #flexitarian #homemadebread #foodblog #falafel #forkyeah #foodies #glutenfree #plantprotein #lunchtime #plantbased #veggies #yogagirl #deliciouslyella #happyday #eatwell #yogateacher #avocado #girlboss #postworkoutmeal #fitnessfood #bbgfood #yogaaddict #garlic #greens #foodphotography
I froze a few falafels for emergency lunches. Such an occasion was yesterday. I had to rustle up some lunch and really fancied them ๐Ÿ˜‹ I made a kale, sundried tomato, fig & asparagus salad with a zesty tahini dressing. It hit the a lot nicely! I had leg day last night and taught one of my friends yoga. He has such a bendy back naturally and it's teaching me a lesson in how not to be jealous. He can do things that took me years to learn with my dodgy back. I'm doing okay...I flit between pride and envy. But mainly pride ๐Ÿ˜˜๐Ÿ™Œ๐Ÿป . . . . . . . . . . . . . . #ahealthynut  #yogafood  #humility  #postworkout  #flexitarian  #homemadebread  #foodblog  #falafel  #forkyeah  #foodies  #glutenfree  #plantprotein  #lunchtime  #plantbased  #veggies  #yogagirl  #deliciouslyella  #happyday  #eatwell  #yogateacher  #avocado  #girlboss  #postworkoutmeal  #fitnessfood  #bbgfood  #yogaaddict  #garlic  #greens  #foodphotography 
If you want it, eat it ๐Ÿฅจ itโ€™s all good โœŒ๐Ÿผlisten to your body ๐Ÿ˜Š
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#studentdietitian #mindfuleating #intuitiveeating #sustainability #pretzels #dessert #plantbased #dietitian #dietitiansofinstagram #goodvibes #yum #perthfood #guthealth #nutritionist #sweat12wc #bbgfood #bbg
Peanut butter-Berry-Smoothie ๐Ÿ˜Š๐Ÿ˜Healthy Breakfast according to Kaylaโ€™s recipe ๐Ÿ˜Š
#sweat12wc#12weekchallenge#healthybreakfast#healthyfood#peanutbutter#berries#smoothie#yummy#bbg#bbggirls#bbgfood#sweat#sorelegs
๐Ÿ’๐Ÿ’๐Ÿ’๐Ÿฅ• @jodiskitchen
ใƒปใƒปใƒป
Who else is making the most of cherry season ๐Ÿ˜๐Ÿ’๐Ÿ’๐Ÿ’ I think that I could eat them for breakfast, lunch and dinner everyday forever
๐Ÿ’๐Ÿ’๐Ÿ’๐Ÿฅ• @jodiskitchen ใƒปใƒปใƒป Who else is making the most of cherry season ๐Ÿ˜๐Ÿ’๐Ÿ’๐Ÿ’ I think that I could eat them for breakfast, lunch and dinner everyday forever
80% FOOD & 20% exercise ! I do not enjoy cooking but itโ€™s about making an effort and about what you are putting in your body to nourish and fuel it! So Iโ€™m trying hard this month to eat healthier and be more conscious of my meals ๐Ÿค“ #bbgfood #bbgcommunity #bbgweek22 #bbggrind #eathealthier #betteryou #fuelyourmind #fuelyourbody #onebody #healthmatters #betterfoodchoices #balancediet 80/20 with some treats & balance ๐Ÿ™Œ๐Ÿผ
Homemade bread for a delicious toast early in the morning. I had never given a thought at what might be inside my supermarket bread. I have to admit that I rarely consume processed foods except for yogurt, cheese, cereals and the odd tinned sauce. The rest is all made at our kitchen using fresh ingredients. I love eating real food and you will not see ready meals at our house. Hence why there are not many food labels for me to check when grocery shopping. I do check yogurt and cereals, but I had always thought "bread is bread, what can there be on it?" โ›”โ›” WRONG. I found lots of preservatives and additives including things like palm oil and alcohol. WTF??!! So we have been making our own bread for the last 2 weeks. And I have to say, I couldn't believe how easy it is to make and how much better than the supermarket one it is! If anyone wants the recipe just ask ๐Ÿ˜Š
Homemade bread for a delicious toast early in the morning. I had never given a thought at what might be inside my supermarket bread. I have to admit that I rarely consume processed foods except for yogurt, cheese, cereals and the odd tinned sauce. The rest is all made at our kitchen using fresh ingredients. I love eating real food and you will not see ready meals at our house. Hence why there are not many food labels for me to check when grocery shopping. I do check yogurt and cereals, but I had always thought "bread is bread, what can there be on it?" โ›”โ›” WRONG. I found lots of preservatives and additives including things like palm oil and alcohol. WTF??!! So we have been making our own bread for the last 2 weeks. And I have to say, I couldn't believe how easy it is to make and how much better than the supermarket one it is! If anyone wants the recipe just ask ๐Ÿ˜Š
Fish & Chips...and Veggies (all homemade of course). My one and only meal today - me and the gorgeous @gemrose1984 went for #omad today...success! Feeling full now ๐Ÿ˜‹๐Ÿ˜‹
#bbg #bbgsisters #bbggirls #bbgfam #bbgfitfam #fitfam #bbgcommunity #bbgnz #bbgfood #healthyfood #intermittentfasting #fast5diet #appetitecorrection #foodpics #jerf #justeatrealfood #weightlossjourney #wholefoodsdiet #wholefoods #cleaneats #cleaneating #nutrition #leaneats #foodie
Fish & Chips...and Veggies (all homemade of course). My one and only meal today - me and the gorgeous @gemrose1984 went for #omad  today...success! Feeling full now ๐Ÿ˜‹๐Ÿ˜‹ #bbg  #bbgsisters  #bbggirls  #bbgfam  #bbgfitfam  #fitfam  #bbgcommunity  #bbgnz  #bbgfood  #healthyfood  #intermittentfasting  #fast5diet  #appetitecorrection  #foodpics  #jerf  #justeatrealfood  #weightlossjourney  #wholefoodsdiet  #wholefoods  #cleaneats  #cleaneating  #nutrition  #leaneats  #foodie 
Can never have enough kiwi smoothie bowls in my life ๐ŸŒฟ
Can never have enough kiwi smoothie bowls in my life ๐ŸŒฟ
Have to postpone starting my workouts again โ˜น๏ธ My back was feeling better but then I went rollerskating again and fell again and hurt my lower back in the same spot again (although it hadn't fully healed) so here's a photo of my vegetarian sushi from yesterday which was yum! #sushi #vegetarian #vegetariansushi #healthyeating #rollerskating #health #fitness #bbg #bbgcommunity #bbggirl #bbggirls #kaylasarmy #kaylaitsinesbikinibodyguide #kaylaitsines #bbgpretraining #bbgmeals #bbgfood #yum #dinner #meatfreemonday #bbg2018 #bikinibodyguide
Have to postpone starting my workouts again โ˜น๏ธ My back was feeling better but then I went rollerskating again and fell again and hurt my lower back in the same spot again (although it hadn't fully healed) so here's a photo of my vegetarian sushi from yesterday which was yum! #sushi  #vegetarian  #vegetariansushi  #healthyeating  #rollerskating  #health  #fitness  #bbg  #bbgcommunity  #bbggirl  #bbggirls  #kaylasarmy  #kaylaitsinesbikinibodyguide  #kaylaitsines  #bbgpretraining  #bbgmeals  #bbgfood  #yum  #dinner  #meatfreemonday  #bbg2018  #bikinibodyguide 
Apple Cinnamon Parfait: Another Day, another Parfait
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Creatively using up our weekend batch of granola during the week. This time, we felt festive and wanted to remember the holidays, so we took the idea for an apple crumble and made this instead. .
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#fitstagram #f52grams #eatrealfood #realfood #dairyfree #feedfeed #reformbalance #foodporn #healthybreakfastย #healthyeating #eatingcleanย #healthychoicesย #eatclean #foodislifeย #brekkieย #eattheworldย #buzzfeast #bbg #delicious #food #breakfastideas  #breakfast #nutritious #fitnessmotivation #dairyfree #granola #granolabars #healthybreakfast #bbgfood
Apple Cinnamon Parfait: Another Day, another Parfait . Creatively using up our weekend batch of granola during the week. This time, we felt festive and wanted to remember the holidays, so we took the idea for an apple crumble and made this instead. . . . . #fitstagram  #f52grams  #eatrealfood  #realfood  #dairyfree  #feedfeed  #reformbalance  #foodporn  #healthybreakfast ย #healthyeating  #eatingclean ย #healthychoices ย #eatclean  #foodislife ย #brekkie ย #eattheworld ย #buzzfeast  #bbg  #delicious  #food  #breakfastideas  #breakfast  #nutritious  #fitnessmotivation  #dairyfree  #granola  #granolabars  #healthybreakfast  #bbgfood 
My version... then what the Sweat App makes you think it looks like... ๐Ÿคฃ๐Ÿคฃ. Iโ€™m not a chef and it tastes just as good, Iโ€™m sure. ๐Ÿ˜‹
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#bbgmeals #bbgover40 #sweatwithkayla #bbg12weekchallenge #bbgcommunity #bbgfood
1/15/18 #whatiatetoday #whatsonmyplate #macros #countingmacros
Today's estimated macros: P 65 C 161 F 48 
Honestly, after months of eating whatever and not tracking what I eat, I am shocked to see how unbalanced my current diet is. Sad. ๐Ÿ˜ข but here I am, starting this food diary again. I can do this!
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#breakfast toast + Korean pancake 
#lunch starbucks protein box
#dinner dumpling soup
#snack muuna cottage cheese + 2 cuties
#liss shopping at #woodburycommons ๐Ÿ˜‚
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#fooddiary #bbgfood #bbgnewbie #bbgbeginner #bbgprogress #healthyeating #healthylifestyle #๋‹ค์ด์–ดํŠธ #๋‹ค์ด์–ดํŠธ์‹๋‹จ #์‹๋‹จ์ผ๊ธฐ #๋‹ค์ด์–ดํŠธ์ผ๊ธฐ
1/15/18 #whatiatetoday  #whatsonmyplate  #macros  #countingmacros  Today's estimated macros: P 65 C 161 F 48 Honestly, after months of eating whatever and not tracking what I eat, I am shocked to see how unbalanced my current diet is. Sad. ๐Ÿ˜ข but here I am, starting this food diary again. I can do this! . . #breakfast  toast + Korean pancake #lunch  starbucks protein box #dinner  dumpling soup #snack  muuna cottage cheese + 2 cuties #liss  shopping at #woodburycommons  ๐Ÿ˜‚ . #fooddiary  #bbgfood  #bbgnewbie  #bbgbeginner  #bbgprogress  #healthyeating  #healthylifestyle  #๋‹ค์ด์–ดํŠธ  #๋‹ค์ด์–ดํŠธ์‹๋‹จ  #์‹๋‹จ์ผ๊ธฐ  #๋‹ค์ด์–ดํŠธ์ผ๊ธฐ 
It might not look super beautiful, but this shit is sooo good ๐Ÿ˜›๐Ÿ˜‹ it helps me with my Mexican food cravings because I can never get enough of queso and burritos. But, itโ€™s fun to make exciting food with the seemingly basic food thatโ€™s in the BBG food guide. The portions depend on your own serving sizes for the meal, but I cook corn and red onions, toss in shredded chicken that Iโ€™ve made for the week to heat up, cut up pepper jack cheese and let that melt, and lastly stir in a little bit of salsa for flavor. And itโ€™s all in one skillet which is nice for cleaning. It is so delicious! This is actually the first time Iโ€™ve created a rice bowl with it! I normally use a whole wheat tortilla. #bbg #bbgprogress #bbgcommunity #bbgfood
It might not look super beautiful, but this shit is sooo good ๐Ÿ˜›๐Ÿ˜‹ it helps me with my Mexican food cravings because I can never get enough of queso and burritos. But, itโ€™s fun to make exciting food with the seemingly basic food thatโ€™s in the BBG food guide. The portions depend on your own serving sizes for the meal, but I cook corn and red onions, toss in shredded chicken that Iโ€™ve made for the week to heat up, cut up pepper jack cheese and let that melt, and lastly stir in a little bit of salsa for flavor. And itโ€™s all in one skillet which is nice for cleaning. It is so delicious! This is actually the first time Iโ€™ve created a rice bowl with it! I normally use a whole wheat tortilla. #bbg  #bbgprogress  #bbgcommunity  #bbgfood 
Now hereโ€™s a salad thatโ€™s PACKED with flavor! ๐ŸŠ๐Ÿฅ‘๐Ÿฅ— @Noshandnourish added complete protein with quinoa, and made a homemade dressing with our Organic Coconut Sugar. What are your favorite ways to dress a salad? #BornOfHoney
Now hereโ€™s a salad thatโ€™s PACKED with flavor! ๐ŸŠ๐Ÿฅ‘๐Ÿฅ— @Noshandnourish added complete protein with quinoa, and made a homemade dressing with our Organic Coconut Sugar. What are your favorite ways to dress a salad? #BornOfHoney 
Morning salad ๐Ÿ™Œ๐Ÿผ courtesy of @gilson_southyarra grains, dill, broccoli with avocado dressing (without the poached egg) Delish! ๐Ÿฅฆ๐Ÿฅฆ๐Ÿฅฆ๐Ÿฅฆ๐Ÿฅฆ๐Ÿฅฆ๐Ÿฅฆ๐Ÿฅฆ๐Ÿฅฆ #cleanliving #bbg #healthyliving #sweatwithkayla #bbggirls #bbgfam #bbgcommunity #bggweek2 #bbgarmy #fitspo #veganfriendly #kaylaitsines #whatsonmyplate #superfoods #nutrition #firstfood #broccoli #bbgfood #salad #saladbowl #2018goals
Morning salad ๐Ÿ™Œ๐Ÿผ courtesy of @gilson_southyarra grains, dill, broccoli with avocado dressing (without the poached egg) Delish! ๐Ÿฅฆ๐Ÿฅฆ๐Ÿฅฆ๐Ÿฅฆ๐Ÿฅฆ๐Ÿฅฆ๐Ÿฅฆ๐Ÿฅฆ๐Ÿฅฆ #cleanliving  #bbg  #healthyliving  #sweatwithkayla  #bbggirls  #bbgfam  #bbgcommunity  #bggweek2  #bbgarmy  #fitspo  #veganfriendly  #kaylaitsines  #whatsonmyplate  #superfoods  #nutrition  #firstfood  #broccoli  #bbgfood  #salad  #saladbowl  #2018goals 
#whole30 day 5 dinner and you guys, this ๐Ÿ‘๐Ÿผ was ๐Ÿ‘๐Ÿผ so ๐Ÿ‘๐Ÿผ good.
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iโ€™m in the โ€˜I need a napโ€™ phase, so iโ€™m trying to keep my food good and yummy so I can keep my energy up. a simple taco rice bowl was just what I needed! (and husband said itโ€™s the best meal weโ€™ve had in any of our whole30s)
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- cauliflower rice with jalapeรฑos and fire roasted tomatoes
- ground beef with homemade taco seasoning
- shredded iceberg lettuce
- olives
- avocado
- more fire roasted tomatoes ๐Ÿ˜‹
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even if youโ€™re not on whole30, make this ASAP. you wonโ€™t be sorry!
#axelwantsmyfood
#whole30  day 5 dinner and you guys, this ๐Ÿ‘๐Ÿผ was ๐Ÿ‘๐Ÿผ so ๐Ÿ‘๐Ÿผ good. โ€ข iโ€™m in the โ€˜I need a napโ€™ phase, so iโ€™m trying to keep my food good and yummy so I can keep my energy up. a simple taco rice bowl was just what I needed! (and husband said itโ€™s the best meal weโ€™ve had in any of our whole30s) โ€ข - cauliflower rice with jalapeรฑos and fire roasted tomatoes - ground beef with homemade taco seasoning - shredded iceberg lettuce - olives - avocado - more fire roasted tomatoes ๐Ÿ˜‹ โ€ข even if youโ€™re not on whole30, make this ASAP. you wonโ€™t be sorry! #axelwantsmyfood 
THOSE CHIPS THOOOOO ๐Ÿ˜dear @perfectbar, the only thing that could make you more perfect-er would be if you came to Canada โค๏ธ๐Ÿ˜ข bars are my favourite convenient snack, some being @perfectbar, @squareorganics (which I am sadly out of ๐Ÿ˜ข), @gomacro, @rawrev and @simplyprotein! For a busy student they are perfect to take on the go. Let me know some of YOUR fave bars down beeeellooowww โค๏ธ #chocolate2cacao
THOSE CHIPS THOOOOO ๐Ÿ˜dear @perfectbar, the only thing that could make you more perfect-er would be if you came to Canada โค๏ธ๐Ÿ˜ข bars are my favourite convenient snack, some being @perfectbar, @squareorganics (which I am sadly out of ๐Ÿ˜ข), @gomacro, @rawrev and @simplyprotein! For a busy student they are perfect to take on the go. Let me know some of YOUR fave bars down beeeellooowww โค๏ธ #chocolate2cacao 
Paleo Roasted Coconut Chicken Tenders with guacamole and @organicgirl baby arugula ๐Ÿคฉ These were such a hit with everyone in the house, including my two-year-old ๐Ÿ™Œ So good, you gotta try these! And they make good leftovers ๐Ÿ˜‰
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Deets ๐Ÿ‘‡
- 2 lbs organic chicken tenders (can get at @wholefoods)
- @ottos_cassava_flour cassava flour (as needed, about 1/2 cup)
- 2 @vitalfarms pasture eggs
- shredded unsweetened coconut (as needed, maybe 2 cups)
- salt to taste
Arrange three plates. First with cassava flour.  Second with the beaten eggs. Third with shredded coconut. Salt chicken tenders, and then dip in each plateโ€™s content (in that order). Grease a baking dish with @primalkitchenfoods avocado oil. Bake chicken tenders at 400 degrees, flipping halfway through. Enjoy! ๐Ÿ˜‹
#holisticzest
Paleo Roasted Coconut Chicken Tenders with guacamole and @organicgirl baby arugula ๐Ÿคฉ These were such a hit with everyone in the house, including my two-year-old ๐Ÿ™Œ So good, you gotta try these! And they make good leftovers ๐Ÿ˜‰ โ€ข Deets ๐Ÿ‘‡ - 2 lbs organic chicken tenders (can get at @wholefoods) - @ottos_cassava_flour cassava flour (as needed, about 1/2 cup) - 2 @vitalfarms pasture eggs - shredded unsweetened coconut (as needed, maybe 2 cups) - salt to taste Arrange three plates. First with cassava flour. Second with the beaten eggs. Third with shredded coconut. Salt chicken tenders, and then dip in each plateโ€™s content (in that order). Grease a baking dish with @primalkitchenfoods avocado oil. Bake chicken tenders at 400 degrees, flipping halfway through. Enjoy! ๐Ÿ˜‹ #holisticzest 
Yummy yummy for my tummy! Leftover spaghetti and zucchini noodle bolognese, made by Masterchef ME! ๐Ÿ‘ฉโ€๐Ÿณ๐Ÿ˜ I struggle in the kitchen but have made it my mission since getting married late last year to become a good wifey and to learn how to make delicious meals for hubby! He really enjoyed this one ๐Ÿ˜Š๐Ÿ˜‹ #food #feedme #spaghetti #zucchininoodles #bolognese #spaghettibolognese #yummy #lunchtime #healthymeals #healthylunch #bbg #bbgfood #JumpStartJanuary
Yummy yummy for my tummy! Leftover spaghetti and zucchini noodle bolognese, made by Masterchef ME! ๐Ÿ‘ฉโ€๐Ÿณ๐Ÿ˜ I struggle in the kitchen but have made it my mission since getting married late last year to become a good wifey and to learn how to make delicious meals for hubby! He really enjoyed this one ๐Ÿ˜Š๐Ÿ˜‹ #food  #feedme  #spaghetti  #zucchininoodles  #bolognese  #spaghettibolognese  #yummy  #lunchtime  #healthymeals  #healthylunch  #bbg  #bbgfood  #JumpStartJanuary 
#beefstew @misslmzie says, โ€˜I canโ€™t stop eating it!โ€™ Bonus- the leftover jus makes a great gravy. #bbg #bbgfood #latergram
๐Ÿ’ฏ fall asleep every night thinking about my morning oatmeal or smoothie ๐Ÿ˜‹๐Ÿ˜‹
๐Ÿ’ฏ fall asleep every night thinking about my morning oatmeal or smoothie ๐Ÿ˜‹๐Ÿ˜‹
A house favorite! #locomoco @misslmzie says, โ€˜this is better than what we had in Hawaii!โ€™ The secret- homemade beef gravy #bbg #bbgfood
A house favorite! #locomoco  @misslmzie says, โ€˜this is better than what we had in Hawaii!โ€™ The secret- homemade beef gravy #bbg  #bbgfood 
Hello healthy stir fry! ๐Ÿ˜๐Ÿ˜‹๐Ÿฅฆ
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#eatclean #bbgfood #dinner #nomnom #bbgmoms
harissa chicken with leeks, potatoes, and yogurt for dinner. ๐Ÿ—๐ŸŒฟ๐Ÿฅ” did my first Kayla circuit in an ETERNITY; I was inspired by ๐Ÿ‘Š๐Ÿผ๐Ÿ‘Š๐ŸผFight Like a Grrrl Club this weekend!
harissa chicken with leeks, potatoes, and yogurt for dinner. ๐Ÿ—๐ŸŒฟ๐Ÿฅ” did my first Kayla circuit in an ETERNITY; I was inspired by ๐Ÿ‘Š๐Ÿผ๐Ÿ‘Š๐ŸผFight Like a Grrrl Club this weekend!
Day 15 and still killing it! Meals and workouts have been on point! I started BBG again today and did legs and LISS. After a super busy, productive day Iโ€™m ready to relax with my husband. 
M1: banana with almond butter 
M2: salad with chicken, almonds, cuties 
M3: vegetable beef stew and salad 
#whole30january #januarywhole30 #whole30results #weightlossjourney #whole30 #bbg #bbgcommunity #bbggirl #bbgfood #bbgfam #healthyfood #healthyliving #healthyeating
Stocked up on all the goodies to keep me on track while traveling for work this week ๐Ÿ‘๐Ÿป I find planning some meals ahead like this is so important when traveling because Iโ€™m usually out of my element working extra long hours at the client site and in meetings all day so I need to make sure Iโ€™m fueling myself properly, especially while training. For breakfast I plan to make oatmeal with @rightfoods superfood packet, berries, @justins almond butter, @traderjoes grainless granola, and @vitalproteins collagen peptides (not pictured). Snacks will be @perfectbar or @larabar (because options ๐Ÿ’๐Ÿปโ€โ™€๏ธ) and bananas. Since I am traveling with a team this week I didnโ€™t get to pick the hotel but I called ahead to make sure they have both a fridge and microwave available for my room. Pro-tip: most hotels have complimentary fridges and microwaves available on request if your room doesnโ€™t already have one, you just have to ask! Ready to take on the new week, whoโ€™s with me??
Stocked up on all the goodies to keep me on track while traveling for work this week ๐Ÿ‘๐Ÿป I find planning some meals ahead like this is so important when traveling because Iโ€™m usually out of my element working extra long hours at the client site and in meetings all day so I need to make sure Iโ€™m fueling myself properly, especially while training. For breakfast I plan to make oatmeal with @rightfoods superfood packet, berries, @justins almond butter, @traderjoes grainless granola, and @vitalproteins collagen peptides (not pictured). Snacks will be @perfectbar or @larabar (because options ๐Ÿ’๐Ÿปโ€โ™€๏ธ) and bananas. Since I am traveling with a team this week I didnโ€™t get to pick the hotel but I called ahead to make sure they have both a fridge and microwave available for my room. Pro-tip: most hotels have complimentary fridges and microwaves available on request if your room doesnโ€™t already have one, you just have to ask! Ready to take on the new week, whoโ€™s with me??
My take of spaghetti bolognese.๐Ÿ I replace the pasta with spiral vegetables. ๐Ÿฅ•๐Ÿฅ’Still tastes delicious. ๐Ÿ˜‹
#spaghetti #spaghettibolognese #vegetables #zuccini #carrot #nopasta #healthyfood #healthydinner #yummy #food #delicious #yummo #yummolicious #cookedwithlove #thekaylamovement #kaylasarmy #bbgmum #bbgmums #bbg #sweatwithkayla #bbgfood #bbgcommunity #bbgstronger #bbgweek8 #week8 #lowcarb
A delicious Tuesday morning to everyone ๐Ÿ˜‹โœจ๐Ÿ’• Here's choco coffee smoothie and oats for breakfast ๐Ÿ˜
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#whatveganseat #plantbased #plantstrong #plantpowered #vegan #veganfoodshare #carbedup #carbsarelife #ctfu #hclf #highcarb #manilavegans #vegansofig #vegansofmanila #vegansph #foodie #oatmeal #foodporn #veganfoodporn #healthy #lifestyle #fitness #govegan #crueltyfree #dairyfree #pussfree #smoothiebowl #coffee #chocolate #peanutbutter
A delicious Tuesday morning to everyone ๐Ÿ˜‹โœจ๐Ÿ’• Here's choco coffee smoothie and oats for breakfast ๐Ÿ˜ . . . . . . . . . . . . . . . #whatveganseat  #plantbased  #plantstrong  #plantpowered  #vegan  #veganfoodshare  #carbedup  #carbsarelife  #ctfu  #hclf  #highcarb  #manilavegans  #vegansofig  #vegansofmanila  #vegansph  #foodie  #oatmeal  #foodporn  #veganfoodporn  #healthy  #lifestyle  #fitness  #govegan  #crueltyfree  #dairyfree  #pussfree  #smoothiebowl  #coffee  #chocolate  #peanutbutter 
We had a #whole30 FEAST last night! Today was a tough day, and we're definitely due to refresh our groceries and try some new recipes! #whole30day6
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#bbg #bbggirl #bbggirls #bbgbabe #bbgbabes #bbgbride #bbgbrides #bbgbridetobe #bbgfam #bbgfood #bbgcommunity #fitfam #fitfood #nycfitness #kaylasbbg #bbgfitfam #kaylaitsines #thankskayla #kaylasarmy #sweatwithkayla #thekaylamovement #whole30 #whole30food #whole30girlgang
Hello Loves โœจAnother #meatlessmonday another Veggie Feast Whole Bowl w/ Paleo Mushroom Hemp Seed Burger, Roasted Purple Sweet Potato, Roasted Purple Carrot, Roasted Brussels Sprouts, Roasted Romanesco, Raw Spiralized Golden Beet, Sautรฉed Cauliflower Rice, Beet Tahini Sauce & Lemon Tahini Sauce...Mondays have been @goodseedburger Day for me lately. Iโ€™m a big fan of these yummy Paleo, Vegan โ€œburgersโ€, especially since they contain Reishi Mushroom! I used @thrivemkt Tahini & @oaktownspice Beet Powder to make the Beet Tahini Sauce. I also topped my burger with @oaktownspice Japanese 7 Spice. I roasted my veggies at 400ยฐF w/ @chosenfoods avocado oil spray. I used @primalkitchenfoods Avocado Oil to sautรฉ my cauliflower rice. I hope you all have an awesome day! Letโ€™s make this a great week. Sending you all lots of love ๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜
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#eatrealfood #healthyeats #foods4thought #feelgoodfood #nourish #healthyrecipes #goodeats #realfood #cleaneats #bbgfood #thenewhealthy #foodismedicine #wholefoods #goodmoodfood #fitfood #functionalfood #healthyfoodshare #bbgcommunity #food52 #f52grams #mindbodygram #tinycleankitchen #eeeeeats #intuitiveeating #inmybowl #getinmybelly #bbg #glutenfreerecipes #paleorecipes
Hello Loves โœจAnother #meatlessmonday  another Veggie Feast Whole Bowl w/ Paleo Mushroom Hemp Seed Burger, Roasted Purple Sweet Potato, Roasted Purple Carrot, Roasted Brussels Sprouts, Roasted Romanesco, Raw Spiralized Golden Beet, Sautรฉed Cauliflower Rice, Beet Tahini Sauce & Lemon Tahini Sauce...Mondays have been @goodseedburger Day for me lately. Iโ€™m a big fan of these yummy Paleo, Vegan โ€œburgersโ€, especially since they contain Reishi Mushroom! I used @thrivemkt Tahini & @oaktownspice Beet Powder to make the Beet Tahini Sauce. I also topped my burger with @oaktownspice Japanese 7 Spice. I roasted my veggies at 400ยฐF w/ @chosenfoods avocado oil spray. I used @primalkitchenfoods Avocado Oil to sautรฉ my cauliflower rice. I hope you all have an awesome day! Letโ€™s make this a great week. Sending you all lots of love ๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜ . . . #eatrealfood  #healthyeats  #foods4thought  #feelgoodfood  #nourish  #healthyrecipes  #goodeats  #realfood  #cleaneats  #bbgfood  #thenewhealthy  #foodismedicine  #wholefoods  #goodmoodfood  #fitfood  #functionalfood  #healthyfoodshare  #bbgcommunity  #food52  #f52grams  #mindbodygram  #tinycleankitchen  #eeeeeats  #intuitiveeating  #inmybowl  #getinmybelly  #bbg  #glutenfreerecipes  #paleorecipes 
You are unstoppableโ €๐Ÿ’ซ๐Ÿ’ซ๐Ÿ’ซ๐Ÿ’ซ
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๐Ÿ“ท @beautaplin โ €
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#perthisok #perthsmallbusiness #healthfoodinperth #healthfoodshare #perth #perthgirlboss #perthlife #perthfood #veganfoodshare #perthveganeats #perthfitfam #pertheats #healthyfoodporn #bbgfood #mealprepping #detoxwater #juicecleanse #fasting #jerf #carbup #rawtill4 #perthvegan #perthmums #perthhealth #healthylife #perthfoodadventures #perthfitness #perthgram #perthfoodie #perthgirlboss
You are unstoppableโ €๐Ÿ’ซ๐Ÿ’ซ๐Ÿ’ซ๐Ÿ’ซ โ € โ € โ € โ € ๐Ÿ“ท @beautaplin โ € .โ € .โ € .โ € .โ € .โ € .โ € #perthisok  #perthsmallbusiness  #healthfoodinperth  #healthfoodshare  #perth  #perthgirlboss  #perthlife  #perthfood  #veganfoodshare  #perthveganeats  #perthfitfam  #pertheats  #healthyfoodporn  #bbgfood  #mealprepping  #detoxwater  #juicecleanse  #fasting  #jerf  #carbup  #rawtill4  #perthvegan  #perthmums  #perthhealth  #healthylife  #perthfoodadventures  #perthfitness  #perthgram  #perthfoodie  #perthgirlboss 
homemade pumpkin spice lattes ๐Ÿ™Œ๐Ÿป (pumpkin spice season is not over, okay...?)
homemade pumpkin spice lattes ๐Ÿ™Œ๐Ÿป (pumpkin spice season is not over, okay...?)
Who else had the green smoothie bowl this morning?! SO GOOD! But I swear every time I start this program I forget how big the meals are - I use kitchen scales to make sure Iโ€™m doing the exact amounts it says but I wasnโ€™t even half way through this and I was stuffed! Made sure to finish it though - Iโ€™m sure weโ€™ll be needing all that energy for these sweat sessions ๐Ÿ’ฆ #bbg #sweat12wc #greensmoothiebowl
Who else had the green smoothie bowl this morning?! SO GOOD! But I swear every time I start this program I forget how big the meals are - I use kitchen scales to make sure Iโ€™m doing the exact amounts it says but I wasnโ€™t even half way through this and I was stuffed! Made sure to finish it though - Iโ€™m sure weโ€™ll be needing all that energy for these sweat sessions ๐Ÿ’ฆ #bbg  #sweat12wc  #greensmoothiebowl 
Conquering the Monday blues with one of my favourite dishes ! Moroccan styled couscous ๐Ÿ’›Sweet, savoury, light and flavourful ๐Ÿ˜Š Recipe in bio ๐Ÿ‘†๐Ÿป
Conquering the Monday blues with one of my favourite dishes ! Moroccan styled couscous ๐Ÿ’›Sweet, savoury, light and flavourful ๐Ÿ˜Š Recipe in bio ๐Ÿ‘†๐Ÿป
shoutout to MLK for making this world a better place annnddd for giving me the day off from work to meal prep ๐Ÿ‘Œ been obsessed lately with making salad in a jar because it's the easiest lunch to just grab and go! in these jars I added carrots, celery, cucumber, tomato, lettuce, and I'll add the dressing when it's ready to eat!! ๐Ÿ˜‹
shoutout to MLK for making this world a better place annnddd for giving me the day off from work to meal prep ๐Ÿ‘Œ been obsessed lately with making salad in a jar because it's the easiest lunch to just grab and go! in these jars I added carrots, celery, cucumber, tomato, lettuce, and I'll add the dressing when it's ready to eat!! ๐Ÿ˜‹
Celery, rocket, rice and quinoa, kale, peppers walnuts with halloumi and pomegranate ๐Ÿค—๐Ÿค—๐Ÿค— long list of yummy things which I inhaled in 10 secs, post workout! ๐Ÿ’ช๐Ÿป๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿ‘Š๐Ÿป๐Ÿ’ฆ๐Ÿง˜๐Ÿปโ€โ™€๏ธ โ €โ €โ €โ €โ €โ €โ €โ €โ €
Celery, rocket, rice and quinoa, kale, peppers walnuts with halloumi and pomegranate ๐Ÿค—๐Ÿค—๐Ÿค— long list of yummy things which I inhaled in 10 secs, post workout! ๐Ÿ’ช๐Ÿป๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿ‘Š๐Ÿป๐Ÿ’ฆ๐Ÿง˜๐Ÿปโ€โ™€๏ธ โ €โ €โ €โ €โ €โ €โ €โ €โ €
Happy Monday! Lunch is served! Pearl couscous with sautรฉed mushrooms (shallots + garlic + broth + truffle salt + white pepper + olive oil), sun dried tomatoes, spinach, lemon juice, basil oil, and Napa Valley spice blend from Stonehouse Olive Oil Co. Pearls are lovely on their own but they are fabulous when adorned with vibrant concepts. ๐Ÿ’šโœŒ๐Ÿป@iamwellandgood @thefeedfeed.vegan #italianflavour #pearlcouscous #healthyfood #healthylifestyle #vegan #veganfood #veganrecipes #homemade #radiate #cooking #recipedeveloper #sanfrancisco
Happy Monday! Lunch is served! Pearl couscous with sautรฉed mushrooms (shallots + garlic + broth + truffle salt + white pepper + olive oil), sun dried tomatoes, spinach, lemon juice, basil oil, and Napa Valley spice blend from Stonehouse Olive Oil Co. Pearls are lovely on their own but they are fabulous when adorned with vibrant concepts. ๐Ÿ’šโœŒ๐Ÿป@iamwellandgood @thefeedfeed.vegan #italianflavour  #pearlcouscous  #healthyfood  #healthylifestyle  #vegan  #veganfood  #veganrecipes  #homemade  #radiate  #cooking  #recipedeveloper  #sanfrancisco 
Today in food pics ๐Ÿด *Iโ€™m trying to be more aware of what Iโ€™m eating, so that means plenty of prep to ensure Iโ€™m not snacking on junk. * more fruit and veg, at least one with every meal and all snacks. 
The best way for me to keep on track is by taking pics. *advance warning* there will be a lot of these ๐Ÿ™ˆ 
#bbg #bbgcommunity #bbgfood #bbgfooddiary #foodprep #foodpics #healthchoices #healthylife #bbg12weekchallenge
So, I cooked a fairly healthy dinner for the family today. Cod, pasta, broccoli, peas, tomato and some green pesto to add some flavour. I was supposed to do #legs&cardio #week1 of the BBG world challenge, but Iโ€™ve been having fevers all day so didnโ€™t make it. Hopefully I will finish the 3 resistant workouts so I can say that Iโ€™m still in! I guess Iโ€™m the only one who fell of the wagon on day one @sophiegetsstrong ๐Ÿ˜‚ but Iโ€™ll be back!!! #bbg #bbgmoms #bbgnorway #bbg12weekchallenge #bbgfood
So, I cooked a fairly healthy dinner for the family today. Cod, pasta, broccoli, peas, tomato and some green pesto to add some flavour. I was supposed to do #legs &cardio #week1  of the BBG world challenge, but Iโ€™ve been having fevers all day so didnโ€™t make it. Hopefully I will finish the 3 resistant workouts so I can say that Iโ€™m still in! I guess Iโ€™m the only one who fell of the wagon on day one @sophiegetsstrong ๐Ÿ˜‚ but Iโ€™ll be back!!! #bbg  #bbgmoms  #bbgnorway  #bbg12weekchallenge  #bbgfood 
Overnight Oats
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#breakfast #healthybreakfast #overnightoats #coconut #coconutbowl #berries #oats #milk #cacao #foodstyling #protein #fitspiration #thehappynow #livethelittlethings #eatwell #nourish #foodisfuel #foodies #fitforlife #fitfamily #fitstagram #bbgfood #bbggirls #bbgcommunity #eatcleantraindirty #feedfeed #cleaneats #kaylaitsines #fitfam #chocolate @thehealthfoodedition @supersmoothiebowl @urbanfoodreview @thefeedfeed @f52grams @coconutbowls @rawearthsweetener
Overnight Oats . . . #breakfast  #healthybreakfast  #overnightoats  #coconut  #coconutbowl  #berries  #oats  #milk  #cacao  #foodstyling  #protein  #fitspiration  #thehappynow  #livethelittlethings  #eatwell  #nourish  #foodisfuel  #foodies  #fitforlife  #fitfamily  #fitstagram  #bbgfood  #bbggirls  #bbgcommunity  #eatcleantraindirty  #feedfeed  #cleaneats  #kaylaitsines  #fitfam  #chocolate  @thehealthfoodedition @supersmoothiebowl @urbanfoodreview @thefeedfeed @f52grams @coconutbowls @rawearthsweetener
Could eat this everyday ๐Ÿ‘Œ๐Ÿผ
Could eat this everyday ๐Ÿ‘Œ๐Ÿผ
Dinner time veg and  @goshfreefrom veggie burger type thing (canโ€™t remember the name of it). Easy and healthy this week is ๐Ÿ”‘
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#weightlossjourney #weightloss #fatloss #leanin15 #slimmingworldfollowers #healthychoices #nutrition #cleaneating #healthyfood #eatclean #fitfam #fitnessjourney #fitnessgirls #bbggirls #bbgfood #ww #wwuk #swfood #protein #foodpics #slimmingworldideas #slimmingworldrecipes #swuk  #beforeandafterweightloss #swextraeasy #extraeasy #bbguk #slimmingworlduk #weightwatchers #wwflex
Dinner time veg and @goshfreefrom veggie burger type thing (canโ€™t remember the name of it). Easy and healthy this week is ๐Ÿ”‘ ___________________________________________________ #weightlossjourney  #weightloss  #fatloss  #leanin15  #slimmingworldfollowers  #healthychoices  #nutrition  #cleaneating  #healthyfood  #eatclean  #fitfam  #fitnessjourney  #fitnessgirls  #bbggirls  #bbgfood  #ww  #wwuk  #swfood  #protein  #foodpics  #slimmingworldideas  #slimmingworldrecipes  #swuk  #beforeandafterweightloss  #swextraeasy  #extraeasy  #bbguk  #slimmingworlduk  #weightwatchers  #wwflex 
Smoothie bowls>>> Especially in my new coconut bowl๐Ÿ˜ my go-to green smoothie base which is fresh banana, frozen mango, avocado, frozen cucumber, almond milk & some seeds- topped with banana & homemade โ€œgranolaโ€๐Ÿ˜… was lacking on the fruit toppings๐Ÿ˜“
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#coconutbowls #breakfast #cleaneating #eeeeeats #paleo #protein #foodporn #food4thought #healthy #happy #recipe #foodie #foodblogger #lifestyle #original #bbgfood #whatveganseat #thefeedfeed #glutenfree #flexibledieting #eat #fitness #nutrition #goodstuff #granola #loveit #smoothie
Smoothie bowls>>> Especially in my new coconut bowl๐Ÿ˜ my go-to green smoothie base which is fresh banana, frozen mango, avocado, frozen cucumber, almond milk & some seeds- topped with banana & homemade โ€œgranolaโ€๐Ÿ˜… was lacking on the fruit toppings๐Ÿ˜“ * * * * * * #coconutbowls  #breakfast  #cleaneating  #eeeeeats  #paleo  #protein  #foodporn  #food4thought  #healthy  #happy  #recipe  #foodie  #foodblogger  #lifestyle  #original  #bbgfood  #whatveganseat  #thefeedfeed  #glutenfree  #flexibledieting  #eat  #fitness  #nutrition  #goodstuff  #granola  #loveit  #smoothie 
How do you like your eggs... well eggy of course ๐Ÿคฃ
How do you like your eggs... well eggy of course ๐Ÿคฃ
Udon miso soup filled with mushrooms, napa cabbage, wakame seaweed, tofu cubes & my all time favorite....scallions!!๐Ÿฒ
Udon miso soup filled with mushrooms, napa cabbage, wakame seaweed, tofu cubes & my all time favorite....scallions!!๐Ÿฒ
Who else is looking forward to the deliciousness that will be @loseitnigerian LIN Lighter??? Iโ€™m so excited for this meal plan!!! Super excited to slay far with my LINFam before Valentineโ€™s Day๐Ÿ’ž #lin #9jafoodie #linlighterin21 #linlighter #loseitnigerian #fitfam #westafricanfood #naijafoodie #naijafitfam #naijafood #healthyfood #bbgfood #mealprep #mealplan
Never in a million years did I ever think I would be a salad person. Well guess what?!?! Lol there are so many good ones I catch myself ordering salads all the time when I go out to eat now! Anything with chicken please ๐Ÿ™‹โ€โ™€๏ธ๐Ÿ— .
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#chickenthaisalad #saladperson #anythingwithchicken #bbggirls #bbggirl #bbg #bbgfood #bbgcommunity #bbgweek8 #bbgmom #kaylaitsines #kaylasarmy #kaylabbg #bikinibodyguide #kaylagirls
Cinnamon ๐Ÿคญ+2 oranges ๐ŸŠ ๐ŸŠ +3 carrots ๐Ÿฅ• ๐Ÿฅ•๐Ÿฅ•+ a little piece of lemon ๐Ÿ‹ + 1 strawberry ๐Ÿ“! .
smoothie #smoothies #parfait #cacao #plantbased #vegan #glutenfree #dairyfree #paleo #organic #raw #lovetheearth #eatclean #realfood #wholefoods #eatrealfood #jerf #beautifulhealth #goopmake #bbg #bbgfood #thatsdarling #onthetable #f52gram #iamwellandgood #cleanfoodshare #todayfood #foodstyling #yvrfoodie #simpleeating
Cinnamon ๐Ÿคญ+2 oranges ๐ŸŠ ๐ŸŠ +3 carrots ๐Ÿฅ• ๐Ÿฅ•๐Ÿฅ•+ a little piece of lemon ๐Ÿ‹ + 1 strawberry ๐Ÿ“! . smoothie #smoothies  #parfait  #cacao  #plantbased  #vegan  #glutenfree  #dairyfree  #paleo  #organic  #raw  #lovetheearth  #eatclean  #realfood  #wholefoods  #eatrealfood  #jerf  #beautifulhealth  #goopmake  #bbg  #bbgfood  #thatsdarling  #onthetable  #f52gram  #iamwellandgood  #cleanfoodshare  #todayfood  #foodstyling  #yvrfoodie  #simpleeating 
Keeping it Aussie since 1992. Check out our new website for more Aussie-inspiration! www.wallabyyogurt.com
Keeping it Aussie since 1992. Check out our new website for more Aussie-inspiration! www.wallabyyogurt.com
Went grocery shopping ๐Ÿ›’ this morning (if you saw in my Stories!) and got mini avos ๐Ÿฅ‘, macadamia nuts ๐Ÿฅœ, lettuce ๐ŸŒฑ, eggs ๐Ÿฅš๐Ÿณ, tomatoes ๐Ÿ…, and chicken ๐Ÿ— ๐Ÿ™Œ๐Ÿผ
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Swipe to see my groceries from TJs! ๐Ÿ‘Œ๐Ÿผ Did you guys get anything new from the store this week? ๐Ÿ‘‡๐Ÿผ Leave a comment! ALSO today is the last day to get $100 off an all-access-pass to @allaccessinternships coaching services (for nutrition students applying to the dietetic internship!) โ€ข Use code โ€œRACHELโ€ ๐Ÿ’•
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#weightlosshelp #weightlosscommunity #classof2018 #rd2be #dietitian #shreddingforthewedding #foodblogging #tiubride #mindbodygram #foods4thought #iamwellandgood #thechalkboardeats #lowcarbdiet #lowcarblife #lowcarbs #studybreak #bbgfood #CHAARG #thenewhealthy #tiumeals #lunchideas #worklunch #organized #organizing #studybreak #tiuapproved #bbgbride  #sheddingforthewedding #healthyswaps
Went grocery shopping ๐Ÿ›’ this morning (if you saw in my Stories!) and got mini avos ๐Ÿฅ‘, macadamia nuts ๐Ÿฅœ, lettuce ๐ŸŒฑ, eggs ๐Ÿฅš๐Ÿณ, tomatoes ๐Ÿ…, and chicken ๐Ÿ— ๐Ÿ™Œ๐Ÿผ โ€ข โ€ข Swipe to see my groceries from TJs! ๐Ÿ‘Œ๐Ÿผ Did you guys get anything new from the store this week? ๐Ÿ‘‡๐Ÿผ Leave a comment! ALSO today is the last day to get $100 off an all-access-pass to @allaccessinternships coaching services (for nutrition students applying to the dietetic internship!) โ€ข Use code โ€œRACHELโ€ ๐Ÿ’• โ€ข โ€ข #weightlosshelp  #weightlosscommunity  #classof2018  #rd2be  #dietitian  #shreddingforthewedding  #foodblogging  #tiubride  #mindbodygram  #foods4thought  #iamwellandgood  #thechalkboardeats  #lowcarbdiet  #lowcarblife  #lowcarbs  #studybreak  #bbgfood  #CHAARG  #thenewhealthy  #tiumeals  #lunchideas  #worklunch  #organized  #organizing  #studybreak  #tiuapproved  #bbgbride  #sheddingforthewedding  #healthyswaps 
One of many fruit and veg markets in Amman๐Ÿ๐Ÿ๐Ÿฅ
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#fitness #smoothie #smoothies #juices #bbgfood #bbg #foodblogger #juice #detox #juicing #juicecleanse #diet #food #foodie #jordan #health #vegan #healthyeating #healthydiet #avocado #veganlifestyle #lifestyle #travel #mydubai #greenjuice #greensmoothie #healthy #workout #amman #jordan #wefarm