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Repos ou activitรฉ aujourd'hui ?
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Aujourd'hui รงa sera randonnรฉe de 7,5kms pour tenter de depenser la raclette d'hier soir ๐Ÿ˜„ et un peu de stretching 
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Belle journรฉe ร  tous โ˜€๐Ÿ˜˜
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#healthy #bbgmotivation #bbg #bbggirls #tbc #topbodychallenge #fitgirl #fitness #fitfam #fitnessmotivation #fitnessgirl #fit #regime #regimeuse #pertedepoids#sport #nopainnogain #nutrition #weightloss #workout #keto #bodytransformations #running #training #muscu #stretching #summer #nature #dimanche #sun
Repos ou activitรฉ aujourd'hui ? __________________ Aujourd'hui รงa sera randonnรฉe de 7,5kms pour tenter de depenser la raclette d'hier soir ๐Ÿ˜„ et un peu de stretching _________________ Belle journรฉe ร  tous โ˜€๐Ÿ˜˜ _________________ #healthy  #bbgmotivation  #bbg  #bbggirls  #tbc  #topbodychallenge  #fitgirl  #fitness  #fitfam  #fitnessmotivation  #fitnessgirl  #fit  #regime  #regimeuse  #pertedepoids #sport  #nopainnogain  #nutrition  #weightloss  #workout  #keto  #bodytransformations  #running  #training  #muscu  #stretching  #summer  #nature  #dimanche  #sun 
Bom dia ๐Ÿค— stamattina gli ultimi carbo a colazione ๐Ÿ˜ข e mi godo quindi questo cicciopancake bicolore CANNELLA E CIOCCOLATO
#tgif #breakfast #brekkie #healthybreakfast #healthyfood #healthy #pancakes #breakfastchallenge #workout #follow #chocolate #celebrate #eatcleantrainhard #likes #fitgirl #fit #fitnessmotivation #coconout #enjoy #glamour #fashion #like4like #bbggirls #foodporn #goodmorning #colazioneย  #gym #oatmeal
Love @angelrayca 's watermelon ๐Ÿ‰ lemon ๐Ÿ‹ + cucumber ๐Ÿฅ’ #detoxwater in her Metallic Black @dropbottle โœจ
@fitcrazytv_

#fruits #fitness #fitspo #diet #detox #progress #strong #yoga #cheerleader #beautiful #fitmom #bbggirls #vacation #vegan #yogagirl #fitgirls #fitgirlsguide #fitfam #bbg #fruit #paleo #cleaneating #delicious #yummy #exercise #love #healthspo #healthymeal
We are all beautiful in our own way. No matter what the magazines tell you, no matter what bullies tell you, no matter what your own mind tells you... you are beautiful ๐Ÿ™Œ๐Ÿผ#NoExcuses #KaylaItsines #BBG #Fruit #BBGGirls #Sun #Vegan #Fit #Food #Love #Health#Jog #Healthy #Fitness #WorkOut #Girls #Squat #motivation #Motivated #Fitspo #FitGirls #Progress #KaylasArmy #mentalillness #BBGFam #Fitfam #Anxiety #Bodypositive
๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡ง๐Ÿ‡ท๐Ÿ‡ช๐Ÿ‡ธ
On Sundays we netflix and chill (?)
Just if after a good sweat and weight lifting. I can't even feel alive if I don't make it. ๐Ÿ˜
#teamuniquebody 
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Aos Domingos a gente tem netflix e relaxa (?)
Sรณ se for depois de uma boa suadeira e treino. Mal me sinto viva se nรฃo faรงo isso. ๐Ÿ˜
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En los Domingos hacemos netflix y relajamos (?) Solo si despuรฉs de un buen sudor y entreno. Mal me siento viva si asรญ no hago. ๐Ÿ˜
๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡ง๐Ÿ‡ท๐Ÿ‡ช๐Ÿ‡ธ On Sundays we netflix and chill (?) Just if after a good sweat and weight lifting. I can't even feel alive if I don't make it. ๐Ÿ˜ #teamuniquebody  _ Aos Domingos a gente tem netflix e relaxa (?) Sรณ se for depois de uma boa suadeira e treino. Mal me sinto viva se nรฃo faรงo isso. ๐Ÿ˜ _ En los Domingos hacemos netflix y relajamos (?) Solo si despuรฉs de un buen sudor y entreno. Mal me siento viva si asรญ no hago. ๐Ÿ˜
#breakfasttime Oats and chia seeds soaked in rice milk, topped with one apple, one fig, some almonds, some cacao nibs and maple syrup ๐Ÿ˜๐Ÿ˜๐ŸŒฑ Sooo delicious!! ๐ŸŽ
#greatstarttotheday #ilovebrekkie #fruit #colorful #ilovefigs #plantbased #vegan #healthyfood #veganbreakfast #bbg #bbgvegan #bbggirls #bbggermany #instafood #iloveit #yummyinmytummy
Itโ€™s estimated that only 1 in 1000 baby turtles will survive to adulthood. The pass 7 days has been an emotional experience. I got to witness turtles ascend the beach, lay eggs, measure the size of the turtles, excavate nests and watch hatchings make its way to the water. It was absolutely beautiful. I couldnโ€™t ask for a better holiday, saving one life at a time. Every little action matters. And it applies to many other things in life too. โ™ฅ๏ธ If youโ€™re ever interested to be a volunteer in this sea turtle research program visit seatru.umt.edu.my
Itโ€™s estimated that only 1 in 1000 baby turtles will survive to adulthood. The pass 7 days has been an emotional experience. I got to witness turtles ascend the beach, lay eggs, measure the size of the turtles, excavate nests and watch hatchings make its way to the water. It was absolutely beautiful. I couldnโ€™t ask for a better holiday, saving one life at a time. Every little action matters. And it applies to many other things in life too. โ™ฅ๏ธ If youโ€™re ever interested to be a volunteer in this sea turtle research program visit seatru.umt.edu.my
RG: @activemumma | Have you tried my delicious @happywayau protein treats!? They are seriously to die for.. if I do say so myself ๐Ÿ’๐Ÿผ more recipes on @happywayrecipes .
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1/2 Cup of Almond meal
1/4 Cup of milk powder
1/2 Cup of shredded Coconut
4 Tablespoons of Vanilla Happy Way
50g Dried apricots
50g Dried apples
1 Tsp of Vanilla essence
1/4 Cup of Coconut oil
1/4 Cup of Warm water
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1. Add all dry ingredients into a food processor and blend.
2. Add all wet ingredients and blend until all combined.
3. Roll mixture into small tablespoon size balls.
4. Store in an air tight container in the fridge.
RG: @activemumma | Have you tried my delicious @happywayau protein treats!? They are seriously to die for.. if I do say so myself ๐Ÿ’๐Ÿผ more recipes on @happywayrecipes . . 1/2 Cup of Almond meal 1/4 Cup of milk powder 1/2 Cup of shredded Coconut 4 Tablespoons of Vanilla Happy Way 50g Dried apricots 50g Dried apples 1 Tsp of Vanilla essence 1/4 Cup of Coconut oil 1/4 Cup of Warm water ------------------------ 1. Add all dry ingredients into a food processor and blend. 2. Add all wet ingredients and blend until all combined. 3. Roll mixture into small tablespoon size balls. 4. Store in an air tight container in the fridge.
You can't resist quality playtime, not when you found a picture-perfect backdrop of stony walls and stairs!
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Featured: Beautiful @lornaflorence__ rocking our Rhythm Active Crops III (Deep Forest) and Locomotion Sportsbra (Pure White)
You can't resist quality playtime, not when you found a picture-perfect backdrop of stony walls and stairs! - Featured: Beautiful @lornaflorence__ rocking our Rhythm Active Crops III (Deep Forest) and Locomotion Sportsbra (Pure White)
G รผ n a y d i n  millet ๐Ÿ˜๐Ÿ˜๐Ÿ˜
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#mysweatlifeย #happymonday#motivationmondayย #adanola#getoutandsweatย #bbg#sweatwithkaylaย #bbgbabes#bbgcommunityย #bbgsisters#bbggirlsย #bbgmomsย #bbgmums#bbgfamย #fitย #fitnessย #fitfamย #fitspo#fitchickย #fitmomย #fitlife#thesweatlifeย #workoutย #jump#happyย #fitnessaddictย #fitspo
An excellent start to my rest day!!! Banana and oat pancakes with quark, berries and honey. Best way to start the day and to my food focused week!!! Less than 4 weeks until holiday now so time to get back on the straight and narrow!!! Thanks @mecookfood ๐Ÿ˜Š๐Ÿ‘๐Ÿ‘ #pancakes #breakfast #restday #bbg #bbgstronger #bbgstrong #deathbykayla #kaylaitsines #kaylasarmy #kaylabbg #bbgweek #bbggirl #bbgprogress #bbgcommunity #bbggirls #bbgtransformation #weightlossjourney #weightlosstransformation #weightloss #fitfam #fitness #fitnessindxb #fitnessjourney #fitnessmotivation #instadubai #Kaylatransformation #bbgweek1
An excellent start to my rest day!!! Banana and oat pancakes with quark, berries and honey. Best way to start the day and to my food focused week!!! Less than 4 weeks until holiday now so time to get back on the straight and narrow!!! Thanks @mecookfood ๐Ÿ˜Š๐Ÿ‘๐Ÿ‘ #pancakes  #breakfast  #restday  #bbg  #bbgstronger  #bbgstrong  #deathbykayla  #kaylaitsines  #kaylasarmy  #kaylabbg  #bbgweek  #bbggirl  #bbgprogress  #bbgcommunity  #bbggirls  #bbgtransformation  #weightlossjourney  #weightlosstransformation  #weightloss  #fitfam  #fitness  #fitnessindxb  #fitnessjourney  #fitnessmotivation  #instadubai  #Kaylatransformation  #bbgweek1 
Last summer breakfasts before the autumn properly kicks in! Oatmeal with peach, walnuts and flax seeds (yum). The temperatures have dropped below 30 degrees and it's easier to breathe, but I'm determined to have one more beach day today to conclude the season ๐Ÿ˜Ž๐Ÿ™๐Ÿป #breakfast #healthyeats #porridge #oatmeal #vegan #bbg #bbgfam #bbgcommunity #bbggirls #bbgsisters #bbgfinland #bbgturkey
Hi everyone ๐Ÿ‘‹๐Ÿผ Sorry I've been so quiet the past few days... It's a long weekend in SA and I've taken off an extra couple of days as well. We went to a good friends wedding on Friday (here's a pic of my hubby and I from the wedding), today we have a family day for the September babies in our family (me included) and then tomorrow my husband and I are off to Sun City for two days in the sun โ˜€๏ธ So needless to say, no workouts are currently happening but it's okay, I'll push a little harder next week ๐Ÿ˜‰ Have a great Sunday fitties ๐Ÿ’•
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#bbg #bbgcommunity #bbggirls #bbgsisters #bbgsouthafrica #bbgjourney #bbgjoburg #bbgjohannesburg #sweatwithkayla #kaylaitsines #kaylasarmy #fitfam #strongnotskinny #sweatapp
Hi everyone ๐Ÿ‘‹๐Ÿผ Sorry I've been so quiet the past few days... It's a long weekend in SA and I've taken off an extra couple of days as well. We went to a good friends wedding on Friday (here's a pic of my hubby and I from the wedding), today we have a family day for the September babies in our family (me included) and then tomorrow my husband and I are off to Sun City for two days in the sun โ˜€๏ธ So needless to say, no workouts are currently happening but it's okay, I'll push a little harder next week ๐Ÿ˜‰ Have a great Sunday fitties ๐Ÿ’• . . . #bbg  #bbgcommunity  #bbggirls  #bbgsisters  #bbgsouthafrica  #bbgjourney  #bbgjoburg  #bbgjohannesburg  #sweatwithkayla  #kaylaitsines  #kaylasarmy  #fitfam  #strongnotskinny  #sweatapp 
Today was the first Sunday in months that I managed to get out of bed and make the trip to visit a close friend of mine who I haven't seen in months. I'm so thankful for my friends who are so understanding โค๏ธ #NoExcuses #KaylaItsines #BBG #Fruit #BBGGirls #Sun #Vegan #Fit #Food #Love #Health#Jog #Healthy #Fitness #WorkOut #Girls #Squat #motivation #Motivated #Fitspo #FitGirls #Progress #KaylasArmy #mentalillness #BBGFam #Fitfam #Anxiety #Friend
Today was the first Sunday in months that I managed to get out of bed and make the trip to visit a close friend of mine who I haven't seen in months. I'm so thankful for my friends who are so understanding โค๏ธ #NoExcuses  #KaylaItsines  #BBG  #Fruit  #BBGGirls  #Sun  #Vegan  #Fit  #Food  #Love  #Health #Jog  #Healthy  #Fitness  #WorkOut  #Girls  #Squat  #motivation  #Motivated  #Fitspo  #FitGirls  #Progress  #KaylasArmy  #mentalillness  #BBGFam  #Fitfam  #Anxiety  #Friend 
Sunday morning volleyball crew ๐Ÿคพ๐Ÿผโ€โ™€๏ธ One week til graduation! ๐Ÿ‘ฉ๐Ÿผโ€๐ŸŽ“
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#volleyball #beach #maroubra #sport #beachlife #beachbum #beginners #team  #teammates #fitness #motivation #fitnessmotivation #fitnesscommunity #fun #happy #weekend #bbg #bbggirls #bbgsydney #bbgcommunity #sweat
๐Ÿคฃ๐Ÿ˜‚๐Ÿคฃ๐Ÿ˜‚๐Ÿคฃ unfortunate. ยท
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#repost #theoffice #bbg #bbggirls #bbgcommunity #bbgmoms #funny #jokes #staystrong #healthy #keeptrying #happy #enjoytheride #fit #fitness #fitspo #fitnesscarli #kaylaitsines #sweatwithkayla
Feeling so small ๐Ÿ™ƒ
Feeling so small ๐Ÿ™ƒ
๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿ’› .
#spoilt #yellowroses
Mangoes!!!
Which means summer is coming!๐Ÿ˜๐Ÿ˜โ˜€๏ธ
Mangoes!!! Which means summer is coming!๐Ÿ˜๐Ÿ˜โ˜€๏ธ
They say in Hawaii that there are never really goodbyes, just "see you laters or until we meet again" and all I have to say is I was never ready to say goodbye and I never imagined the experiences we would share. Hawaii, rest assured we will meet again. ๐Ÿ’‹โค๏ธ๐Ÿ’๐Ÿ๐Ÿฌ๐Ÿ™๐ŸŒบโ˜€๏ธ #honeymoon #hawaii2017 #maui #ohau #hilo #kona #cruise #pairofshocks #inlove #sunkissed #glowing #happy
They say in Hawaii that there are never really goodbyes, just "see you laters or until we meet again" and all I have to say is I was never ready to say goodbye and I never imagined the experiences we would share. Hawaii, rest assured we will meet again. ๐Ÿ’‹โค๏ธ๐Ÿ’๐Ÿ๐Ÿฌ๐Ÿ™๐ŸŒบโ˜€๏ธ #honeymoon  #hawaii2017  #maui  #ohau  #hilo  #kona  #cruise  #pairofshocks  #inlove  #sunkissed  #glowing  #happy 
Happy Saturday FitFam! ๐Ÿ‹๐Ÿผโ€โ™€๏ธ
Yesterday and today I decided to mix it up a bit with my workouts! ๐Ÿ˜œYesterday I did 3 workouts on You Tube that were recommended by @kandeejohnson (love her!) They were only 18 minutes all together but man was my booty burnin! ๐Ÿ”ฅ One was an 8 minute Tae Bo workout! ๐ŸฅŠ I haven't done one of his workouts in foreva!! I forgot how quickly you can break a sweat ๐Ÿ’ฆ with his workouts! ๐Ÿ˜ฌ
Then today I did T25 Focus with Shaun T! The last time I did this workout I had to modify it! Today I made it thru with no modification! ๐Ÿ˜…๐Ÿ’ฆ Definitely stoked! โœŒ๏ธ
Hope everybody is having a beautiful weekend! ๐Ÿ™๐Ÿ˜˜
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#bbg #bbgcommunity #bbgprogress #bbggirls #bbggirl #bbgsocal #bbglosangeles #bbgcalifornia #sweatitout #fitness #fitspo #fitspiration #fitfam #fit #fitnessmotivation #fitnessblogger #instahealth #instablogger #instaday #instadaily #slay #workoutquotes #instablog #bloggerlife #bloggerstyle #weighlossjourney #instapic #beachbody #t25alpha
Happy Saturday FitFam! ๐Ÿ‹๐Ÿผโ€โ™€๏ธ Yesterday and today I decided to mix it up a bit with my workouts! ๐Ÿ˜œYesterday I did 3 workouts on You Tube that were recommended by @kandeejohnson (love her!) They were only 18 minutes all together but man was my booty burnin! ๐Ÿ”ฅ One was an 8 minute Tae Bo workout! ๐ŸฅŠ I haven't done one of his workouts in foreva!! I forgot how quickly you can break a sweat ๐Ÿ’ฆ with his workouts! ๐Ÿ˜ฌ Then today I did T25 Focus with Shaun T! The last time I did this workout I had to modify it! Today I made it thru with no modification! ๐Ÿ˜…๐Ÿ’ฆ Definitely stoked! โœŒ๏ธ Hope everybody is having a beautiful weekend! ๐Ÿ™๐Ÿ˜˜ . . . . . #bbg  #bbgcommunity  #bbgprogress  #bbggirls  #bbggirl  #bbgsocal  #bbglosangeles  #bbgcalifornia  #sweatitout  #fitness  #fitspo  #fitspiration  #fitfam  #fit  #fitnessmotivation  #fitnessblogger  #instahealth  #instablogger  #instaday  #instadaily  #slay  #workoutquotes  #instablog  #bloggerlife  #bloggerstyle  #weighlossjourney  #instapic  #beachbody  #t25alpha 
This is so true, to a certain extent life is what you make it. It's my last day at work today & there's so many things that have happened that could have put me in a bad mood, but I'm not going to let it. I want to be in a good mood today & so I'm not going to let my mind dwell over pointless little things that at the end of the day mean nothing. Don't dwell, be swell ๐Ÿ˜‚๐Ÿ’•
This is so true, to a certain extent life is what you make it. It's my last day at work today & there's so many things that have happened that could have put me in a bad mood, but I'm not going to let it. I want to be in a good mood today & so I'm not going to let my mind dwell over pointless little things that at the end of the day mean nothing. Don't dwell, be swell ๐Ÿ˜‚๐Ÿ’•
@womenshealthuk, so disappointing. You're meant to be a magazine that empowers women & shares the truth, no just sharing what you believe will make you money. Let alone then go about destroying another women's career & what she believes in. @theleanlawyer if women like you keep standing up for the rest of us, one day we'll get there! ๐ŸŒธ
@womenshealthuk, so disappointing. You're meant to be a magazine that empowers women & shares the truth, no just sharing what you believe will make you money. Let alone then go about destroying another women's career & what she believes in. @theleanlawyer if women like you keep standing up for the rest of us, one day we'll get there! ๐ŸŒธ
Going back to my routes on this one ๐Ÿ˜œ home made babaganoush, Mediterranean salad and sauteed Flat Beans with middle eastern spices ๐Ÿ˜‹
Going back to my routes on this one ๐Ÿ˜œ home made babaganoush, Mediterranean salad and sauteed Flat Beans with middle eastern spices ๐Ÿ˜‹
โœจ Don't think. It complicates things. Just feel. And if it feels like home... follow its path โœจ @rmdrk โ€ข
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I'm always willing to try new things because I LOVE 'firsts'. There's nothing quite like 'em ๐Ÿ˜Š First kisses ๐Ÿ˜˜ First holidays ๐ŸŽˆ First adventures ๐ŸŽข And I've been so preoccupied with what could go wrong with this move or all the reasons I shouldn't and I forgot something huge. The firsts. And they are countless. This week alone... new beaches ๐ŸŒด Meeting new friends, or finally meeting old friends ๐Ÿ’› First girl vacay ๐Ÿ’œ First time clubbing ๐ŸŽถ and drinking my way through a town ๐Ÿธ literally all day ๐Ÿ˜œ First time playing wingman ๐Ÿ˜† First time naming a shot, and drinking it for free - Steph's lightening bomb โšก๏ธ First time drinking with someone's grandma at the bar ๐Ÿ‘ต๐Ÿผ๐ŸปAnd tonight was the first time I stood on a pier in the ocean during a thunderstorm and watched dolphins frolic during the sunset ๐Ÿ˜๐Ÿฌโ›ˆ๐ŸŒ… Bestie being there and meeting an actor ๐Ÿ“ฝ... ok a child extra from Dolphin Tale... made it all the more special
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SO! Don't forget about all the things you lose by leaving the past behind and moving on... think of all the new 'firsts' you gain... And if you're scared, then just do it scared. I promise... it'll be worth it ๐Ÿ’š
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#ThisIsHome #YouAreHome #Firsts #Adventures #Clearwaterbeach #Pier60 #FloridaOrBust #TakeRisk #clearwaterbeach @clearwater.beach
โœจ Don't think. It complicates things. Just feel. And if it feels like home... follow its path โœจ @rmdrk โ€ข โ€ข โ€ข I'm always willing to try new things because I LOVE 'firsts'. There's nothing quite like 'em ๐Ÿ˜Š First kisses ๐Ÿ˜˜ First holidays ๐ŸŽˆ First adventures ๐ŸŽข And I've been so preoccupied with what could go wrong with this move or all the reasons I shouldn't and I forgot something huge. The firsts. And they are countless. This week alone... new beaches ๐ŸŒด Meeting new friends, or finally meeting old friends ๐Ÿ’› First girl vacay ๐Ÿ’œ First time clubbing ๐ŸŽถ and drinking my way through a town ๐Ÿธ literally all day ๐Ÿ˜œ First time playing wingman ๐Ÿ˜† First time naming a shot, and drinking it for free - Steph's lightening bomb โšก๏ธ First time drinking with someone's grandma at the bar ๐Ÿ‘ต๐Ÿผ๐ŸปAnd tonight was the first time I stood on a pier in the ocean during a thunderstorm and watched dolphins frolic during the sunset ๐Ÿ˜๐Ÿฌโ›ˆ๐ŸŒ… Bestie being there and meeting an actor ๐Ÿ“ฝ... ok a child extra from Dolphin Tale... made it all the more special โ€ข โ€ข SO! Don't forget about all the things you lose by leaving the past behind and moving on... think of all the new 'firsts' you gain... And if you're scared, then just do it scared. I promise... it'll be worth it ๐Ÿ’š โ€ข โ€ข โ€ข #ThisIsHome  #YouAreHome  #Firsts  #Adventures  #Clearwaterbeach  #Pier60  #FloridaOrBust  #TakeRisk  #clearwaterbeach  @clearwater.beach
Guyssss I'm back!! After almost what feels like forever I was able to workout today! Wish it was a lifting session but instead it turned out to be a short run with some abs and push ups at the park. Today was supposed to be my first day back in the gym after 3 or 4 days or whatever until some "tragic" thing happened ๐Ÿ˜‚ So listen to this. Got all ready for the gym, took my preworkout and right before leaving I walked backwards out of a doorway without realizing there were boxes right outside in the hallway. I tripped on them and while trying to catch myself I clearly put my hands out to catch myself and I guess somehow I landed in a way that tore off half my tail (tmi for some people, maybe, sorry, dont zoom in on to my hand if you don't wanna see it ๐Ÿ˜‚) I was soaking it in saltwater right before this pic so I don't have a bandaid on ๐Ÿคท๐Ÿปโ€โ™€๏ธ It's just super red and stings a little. But anyway, by the time the bleeding had stopped I would have only gotten 10
minutes to workout before the gym closed, so that was just my luck. I swear my body hasn't felt this gross in a long while from not exercising. I'm ready to get up in the morning and kill leg day though, I need gains back in my life ๐Ÿ˜ฉ Oh and sorry again for the kinda gross post lolol.
Guyssss I'm back!! After almost what feels like forever I was able to workout today! Wish it was a lifting session but instead it turned out to be a short run with some abs and push ups at the park. Today was supposed to be my first day back in the gym after 3 or 4 days or whatever until some "tragic" thing happened ๐Ÿ˜‚ So listen to this. Got all ready for the gym, took my preworkout and right before leaving I walked backwards out of a doorway without realizing there were boxes right outside in the hallway. I tripped on them and while trying to catch myself I clearly put my hands out to catch myself and I guess somehow I landed in a way that tore off half my tail (tmi for some people, maybe, sorry, dont zoom in on to my hand if you don't wanna see it ๐Ÿ˜‚) I was soaking it in saltwater right before this pic so I don't have a bandaid on ๐Ÿคท๐Ÿปโ€โ™€๏ธ It's just super red and stings a little. But anyway, by the time the bleeding had stopped I would have only gotten 10 minutes to workout before the gym closed, so that was just my luck. I swear my body hasn't felt this gross in a long while from not exercising. I'm ready to get up in the morning and kill leg day though, I need gains back in my life ๐Ÿ˜ฉ Oh and sorry again for the kinda gross post lolol.
I have been doing my workouts fairly consistently but couldn't get to doing accountability posts ๐Ÿ™ˆ BBG Arms and Abs today with some upper body weight training and a green step goal!! ๐Ÿ’ช๐Ÿผ
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#goals #bbgarmsandabs #girlswhotrain #workinprogress #slowbutsteady #sweatwithkayla #bbggirls #bbgcommunity #bbgcrushmode #consistencyiskey #lifestylechanges
Treat your body with respect. Challenge your body to its limits. Love your body because it's the only one you have โœŒ๐Ÿผ
Sunday session complete after yesterday's rest day. Time to relax and reset for another solid week of clean eating and sweaty workouts ahead - week 4 BBG #100strong bring it! ๐Ÿ’ช๐Ÿผโœจ
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@cottononbody @kayla_itsines @balancing.fit @to_fitspo 
#weekendvibes #sundays #peace #positive #kaylaitsines #bbgmums #bbggirls #bbgover30 #fitmum #fitness #health #exercise #activewear #fitspo #fitnessmotivation #gymaddict #abs #fitchicks #muscle #gains #100strong #bbgfamily #strongwomen #strongertogether #strongnotskinny
Treat your body with respect. Challenge your body to its limits. Love your body because it's the only one you have โœŒ๐Ÿผ Sunday session complete after yesterday's rest day. Time to relax and reset for another solid week of clean eating and sweaty workouts ahead - week 4 BBG #100strong  bring it! ๐Ÿ’ช๐Ÿผโœจ . . . @cottononbody @kayla_itsines @balancing.fit @to_fitspo #weekendvibes  #sundays  #peace  #positive  #kaylaitsines  #bbgmums  #bbggirls  #bbgover30  #fitmum  #fitness  #health  #exercise  #activewear  #fitspo  #fitnessmotivation  #gymaddict  #abs  #fitchicks  #muscle  #gains  #100strong  #bbgfamily  #strongwomen  #strongertogether  #strongnotskinny 
Summer may be over, but that doesn't all the summer fun has to stop, right? Spent the morning hiking in Malibu and finally made it to Malibu Farms for some Frosรฉ ๐Ÿท๐Ÿน The food and the Frosรฉ were both amazing ๐Ÿ˜
Summer may be over, but that doesn't all the summer fun has to stop, right? Spent the morning hiking in Malibu and finally made it to Malibu Farms for some Frosรฉ ๐Ÿท๐Ÿน The food and the Frosรฉ were both amazing ๐Ÿ˜
Get some vitamin D this weekend โ˜€๏ธ Paris Reversible Legging Citrus/Firebird and matching crops~ pay with zipPay ~ at โœ–๏ธfireandshine.com.auโœ–๏ธ .
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#fit #fitness #fitnessmotivation #active #activewear #activeliving #bbggirls #sportswear #online #gymwear #love #fitstyle #fitfashion #style #fitnessfashion #bbg #workout #yoga #pilates #goals #inspo #workoutmotivation #train #GymLooks #realiseyourpotential #gymfashion #leggings #fireandshine
Get some vitamin D this weekend โ˜€๏ธ Paris Reversible Legging Citrus/Firebird and matching crops~ pay with zipPay ~ at โœ–๏ธfireandshine.com.auโœ–๏ธ . . . . . . #fit  #fitness  #fitnessmotivation  #active  #activewear  #activeliving  #bbggirls  #sportswear  #online  #gymwear  #love  #fitstyle  #fitfashion  #style  #fitnessfashion  #bbg  #workout  #yoga  #pilates  #goals  #inspo  #workoutmotivation  #train  #GymLooks  #realiseyourpotential  #gymfashion  #leggings  #fireandshine 
I've been having this snack on and off for almost a year now and I STILL haven't got sick of it ๐Ÿค— usually I'll eat the same thing over and over until I can't cop it any longer - does anyone else do this? ๐Ÿ˜‚
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I've posted about this little ripper before but for anyone who is wondering it's just avocado & cottage cheese mashed together on corn thins ๐Ÿคค
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The Macros are great and it's packed full of protein & healthy fats. Can't go wrong ๐Ÿ‘๐Ÿผ
I've been having this snack on and off for almost a year now and I STILL haven't got sick of it ๐Ÿค— usually I'll eat the same thing over and over until I can't cop it any longer - does anyone else do this? ๐Ÿ˜‚ . I've posted about this little ripper before but for anyone who is wondering it's just avocado & cottage cheese mashed together on corn thins ๐Ÿคค . The Macros are great and it's packed full of protein & healthy fats. Can't go wrong ๐Ÿ‘๐Ÿผ
Keep smashing it ! ๐Ÿ‘Œ
Nothing is ever easy, but it's worth the blood sweat & tears ๐Ÿ’ช

#paleo #paleolifestyle #paleolife #bbg #bbgcommunity #bbggirls #bbgprogress #bbgsisters #bbgnz #kayla_itsines #kaylaitsines #kaylasarmy #deathbykayla #sweatwithkayla #kaylasgirls #fitness #fitnessmotivation #fit #fitgirl #fitspo #fitwomen #healthylife #healthy #motivation #healthyliving #dreamathetics #healthyfood #wearefitwear #fitwear @paleofoodies @paleomagazine @kayla_transformations @kayla_itsines @wearefitwear
Keep smashing it ! ๐Ÿ‘Œ Nothing is ever easy, but it's worth the blood sweat & tears ๐Ÿ’ช #paleo  #paleolifestyle  #paleolife  #bbg  #bbgcommunity  #bbggirls  #bbgprogress  #bbgsisters  #bbgnz  #kayla_itsines  #kaylaitsines  #kaylasarmy  #deathbykayla  #sweatwithkayla  #kaylasgirls  #fitness  #fitnessmotivation  #fit  #fitgirl  #fitspo  #fitwomen  #healthylife  #healthy  #motivation  #healthyliving  #dreamathetics  #healthyfood  #wearefitwear  #fitwear  @paleofoodies @paleomagazine @kayla_transformations @kayla_itsines @wearefitwear
Itโ€™s day 6 of #sinkintosavasana and today was led by @addicted_to_lovely and the theme was: GET OUTSIDE.
There is something so therapeutic about being outside. Sometimes thatโ€™s all you need to reset and gain focus. A moment with the sun shining down, hitting your skin, reminding you that you are alive and that in itself is amazing.
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#girlgetoutside #teamselflove2017  #getfit #fitfam #optoutside #bbgoutdoors  #bonellipark #sandimas #progressnotperfection #workout  #2017fitventure #conquer_ca #selfcare #outdoorwomen #outdoors #outsideisfree #getoutdoors  #exploreca #visitca #mentalhealth #adventure #mentalhealthmatters #capturelife  #bbgla #crystalballphotography
Itโ€™s day 6 of #sinkintosavasana  and today was led by @addicted_to_lovely and the theme was: GET OUTSIDE. There is something so therapeutic about being outside. Sometimes thatโ€™s all you need to reset and gain focus. A moment with the sun shining down, hitting your skin, reminding you that you are alive and that in itself is amazing. . . . #girlgetoutside  #teamselflove2017  #getfit  #fitfam  #optoutside  #bbgoutdoors  #bonellipark  #sandimas  #progressnotperfection  #workout  #2017fitventure  #conquer_ca  #selfcare  #outdoorwomen  #outdoors  #outsideisfree  #getoutdoors  #exploreca  #visitca  #mentalhealth  #adventure  #mentalhealthmatters  #capturelife  #bbgla  #crystalballphotography 
Humans are hard wired for connection. Connection to the earth & connection to each other. ๐Ÿ’ซ
Nothing fills my soul up more than getting out in nature & spending time with good people, like I was lucky enough to do this weekend ๐Ÿ™Œ๐Ÿผ
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I also love connecting with so many beautiful insta souls who have come out of this account. Feeling very grateful! How are you spending your weekend? ๐Ÿ’›
Humans are hard wired for connection. Connection to the earth & connection to each other. ๐Ÿ’ซ Nothing fills my soul up more than getting out in nature & spending time with good people, like I was lucky enough to do this weekend ๐Ÿ™Œ๐Ÿผ . . I also love connecting with so many beautiful insta souls who have come out of this account. Feeling very grateful! How are you spending your weekend? ๐Ÿ’›
Truth!๐Ÿ™Œ This week has been SO HARD TO GET THROUGH but luckily I got my LISS and Full Body done today, meaning just LISS and HIIT tomorrow anf I'm done with week 5!โค
Truth!๐Ÿ™Œ This week has been SO HARD TO GET THROUGH but luckily I got my LISS and Full Body done today, meaning just LISS and HIIT tomorrow anf I'm done with week 5!โค
Today I did another quick 15 minute HIIT after work (totaling my total daily steps to just shy of 10,000 ๐Ÿ’ช๐Ÿผ) and instead of sprints I did a good old fashion 40-50 seconds on, 10-20 seconds off. I did a lot of different full body jumping type movements, along with several rounds of kettle bell swings--my fave! Here are 3 heart pumping moves to include in your next HIIT: jump squats, 180 degree ski jumps, and (no equipment needed) jump roping. Hello quad burn ๐Ÿ”ฅ
Today I did another quick 15 minute HIIT after work (totaling my total daily steps to just shy of 10,000 ๐Ÿ’ช๐Ÿผ) and instead of sprints I did a good old fashion 40-50 seconds on, 10-20 seconds off. I did a lot of different full body jumping type movements, along with several rounds of kettle bell swings--my fave! Here are 3 heart pumping moves to include in your next HIIT: jump squats, 180 degree ski jumps, and (no equipment needed) jump roping. Hello quad burn ๐Ÿ”ฅ
If you're lazy like me, I recommend always having a variety of vegetables around that can be eaten raw/as is ๐Ÿ”ช Yesterday I was overdue to go shopping and thought I was doomed to eat my chicken and rice with no veg. But half a cucumber, the last few cherry tomatoes, and a pack of sprouts came to the rescue! Just enough scraps to pull together a salad of sorts ๐Ÿฅ—
I usually also have kale and purple cabbage in my fridge to make salads. Carrots, celery, and red radishes are good ones too because they taste good with even just salt (in my opinion). So you don't have to think ahead and meal prep anything - no excuse to not get your veg in! ๐Ÿ˜
If you're lazy like me, I recommend always having a variety of vegetables around that can be eaten raw/as is ๐Ÿ”ช Yesterday I was overdue to go shopping and thought I was doomed to eat my chicken and rice with no veg. But half a cucumber, the last few cherry tomatoes, and a pack of sprouts came to the rescue! Just enough scraps to pull together a salad of sorts ๐Ÿฅ— I usually also have kale and purple cabbage in my fridge to make salads. Carrots, celery, and red radishes are good ones too because they taste good with even just salt (in my opinion). So you don't have to think ahead and meal prep anything - no excuse to not get your veg in! ๐Ÿ˜
This is progress, this is when you say: here I am and I won't stop. ๐Ÿ˜„
#bbg #bbggirls #fitness #beforeandafter #fitness #instafit #workout #fitgirl
I wish the website had a pic of me during the actual run, but the balance beam is better than nothing:)
I wish the website had a pic of me during the actual run, but the balance beam is better than nothing:)
Dalia ..
High protein dinner .. ( I had some salad and sweet potato aside ) I usually go with this in my daily meals 
30 % carb
30 % fat 
40 % protein 
And of course lots of veggies ๐Ÿ˜‹๐Ÿ‘Œ๐Ÿฅ—
Dalia .. High protein dinner .. ( I had some salad and sweet potato aside ) I usually go with this in my daily meals 30 % carb 30 % fat 40 % protein And of course lots of veggies ๐Ÿ˜‹๐Ÿ‘Œ๐Ÿฅ—
In loooooove with my new case from @hanogramcase ๐Ÿ˜ I've always wanted my name on my phone haha and no way was I prematurely getting my new married initials on there so Brittany it is ๐Ÿค™ Now I'll never forget who I am ๐Ÿคธโ€โ™€๏ธ
In loooooove with my new case from @hanogramcase ๐Ÿ˜ I've always wanted my name on my phone haha and no way was I prematurely getting my new married initials on there so Brittany it is ๐Ÿค™ Now I'll never forget who I am ๐Ÿคธโ€โ™€๏ธ
Holidays be like #beachtime #magneticisland #familytime trying to put to the back of our mind the hundreds of emails we need to get back to... Holidays are for family time - find the balance - own it xx
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#parententrepreneur #businesswoman #businessowner #entrepreneur  #holidays #fitmom #fitnessatthebeach #bbggirls #frisbee #balancedlife #healthy #fitmum #bbgcommunity #sweatwithkayla #thekaylamovement #bbg #bbg2017 #bbgbrisbane #bbgaustralia #weightloss #weightlossjourney #beach #bbggirls #bbgmums #bbgover30 #bbgmoms #parentrepreneur
Holidays be like #beachtime  #magneticisland  #familytime  trying to put to the back of our mind the hundreds of emails we need to get back to... Holidays are for family time - find the balance - own it xx . . #parententrepreneur  #businesswoman  #businessowner  #entrepreneur  #holidays  #fitmom  #fitnessatthebeach  #bbggirls  #frisbee  #balancedlife  #healthy  #fitmum  #bbgcommunity  #sweatwithkayla  #thekaylamovement  #bbg  #bbg2017  #bbgbrisbane  #bbgaustralia  #weightloss  #weightlossjourney  #beach  #bbggirls  #bbgmums  #bbgover30  #bbgmoms  #parentrepreneur 
I have to admit I am as nervous as I am excited about tomorrow. Maybe more nervous the more I think about it, but the crazy part of me doesn't even think 47k is crazy. Crazy is wanting something, but not going after it. Crazy is settling for less than the life we want to live. Crazy is giving a damn what others think. ๐Ÿ™  let's do this! .
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#mentalhealth#laufen#bbggirls#bbg#nrc#instarunners#runnerscommunity#runninglifeinspiration#runnerspace#inspiringwomenrunners#halfmarathontraining#runnersrepost#mystrongmoment#bbgcommunity#monitorthebeat#runitfast#WOMENRUNNING#runhappy#fitnessjourney#hardlopen#bbgfam#lululemon #marathontraining #runningjourney #nikerunning #runplanet #canadianrunning #sundayrunday #gorun #run150
I have to admit I am as nervous as I am excited about tomorrow. Maybe more nervous the more I think about it, but the crazy part of me doesn't even think 47k is crazy. Crazy is wanting something, but not going after it. Crazy is settling for less than the life we want to live. Crazy is giving a damn what others think. ๐Ÿ™ let's do this! . . . #mentalhealth #laufen #bbggirls #bbg #nrc #instarunners #runnerscommunity #runninglifeinspiration #runnerspace #inspiringwomenrunners #halfmarathontraining #runnersrepost #mystrongmoment #bbgcommunity #monitorthebeat #runitfast #WOMENRUNNING #runhappy #fitnessjourney #hardlopen #bbgfam #lululemon  #marathontraining  #runningjourney  #nikerunning  #runplanet  #canadianrunning  #sundayrunday  #gorun  #run150 
What's your favorite healthy treat?! Add some @ngpsupplements Maca or Spirulina to your non-dairy frozen yogurt for an added boost! ๐Ÿ–ค๐ŸŒฟ
What's your favorite healthy treat?! Add some @ngpsupplements Maca or Spirulina to your non-dairy frozen yogurt for an added boost! ๐Ÿ–ค๐ŸŒฟ
A little late, but this was from this morning. A rough 10 miles. To be honest, i May have pushed it just a little too much from last week. Also, cannot believe That my elevation gain was 665ft. Overall this last minute training has been going pretty well. #halfmarathontraining #running #run #nike #nikerunning #nikerunclub #countryrun #horses
Day 5 of #sinkintosavasana is all about saying YES to yourself. ...
This is a major issue for me. I struggle so badly with giving myself the freedom and grace I deserve. Even just writing that makes me cringe inside. ...
If I'm being perfectly honest, I'm slightly freaking the hell out right now. I'm like 68% excitement meets 32% fear, about to crap my pants, freaking out. Tomorrow is my big fundraiser event, one that I've put my entire heart and soul into these last few weeks. ...
I didn't share that I was even doing this until the second week of September, yet here we are on the eve of one of the craziest things I've ever done!! So!! Here's a picture of what I'd like to be doing, when in reality - I just said yes to a small mixing bowl of almonds and @enjoylifefoods chocolate mega chunks ๐Ÿคท๐Ÿปโ€โ™€๏ธ
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Keeping it real. Keeping it classy ๐Ÿ‘Œ๐Ÿผ
Life's about balance, right!?
Day 5 of #sinkintosavasana  is all about saying YES to yourself. ... This is a major issue for me. I struggle so badly with giving myself the freedom and grace I deserve. Even just writing that makes me cringe inside. ... If I'm being perfectly honest, I'm slightly freaking the hell out right now. I'm like 68% excitement meets 32% fear, about to crap my pants, freaking out. Tomorrow is my big fundraiser event, one that I've put my entire heart and soul into these last few weeks. ... I didn't share that I was even doing this until the second week of September, yet here we are on the eve of one of the craziest things I've ever done!! So!! Here's a picture of what I'd like to be doing, when in reality - I just said yes to a small mixing bowl of almonds and @enjoylifefoods chocolate mega chunks ๐Ÿคท๐Ÿปโ€โ™€๏ธ ... Keeping it real. Keeping it classy ๐Ÿ‘Œ๐Ÿผ Life's about balance, right!?
Sunday's are for pastries and green juice ๐Ÿ™Œ๐Ÿป life is all about having balance ๐ŸŒป .
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#foodporn #springtime #juice #greenjuice #fitnessjourney #fitness #fitnessmotivation #fitspiration #fitspo #inspo #inspiration #motivation #healthy #healthylifestyle #vegetarian #bbg #bbgcommunity #bbgsisters #bbggirls #bbgguide #kayla #kaylaitsines #deathbykayla #kaylasarmy
Men,women.Poliquin GVT 10x10 must be done once a year with a proper diet in order to gain as much mass muscle as you can. Details will come soon.  #fitnessaddict #properform #squats #fitgirlsguide #fitgirlvideos #girlyexercises #befitvideos #gymvideos #gymgirlvids #gymadvice #fitspiration #tiuteam #bbg #fbg #Squatspo #squatvideos #fitnessgirls #fitfam #fitnessjourney #fitnessgoals #fitnessmotivation #girlswholift #bbggirls #bbgcommunity #fitlife #strongissexy #bootyworkout
Men,women.Poliquin GVT 10x10 must be done once a year with a proper diet in order to gain as much mass muscle as you can. Details will come soon. #fitnessaddict  #properform  #squats  #fitgirlsguide  #fitgirlvideos  #girlyexercises  #befitvideos  #gymvideos  #gymgirlvids  #gymadvice  #fitspiration  #tiuteam  #bbg  #fbg  #Squatspo  #squatvideos  #fitnessgirls  #fitfam  #fitnessjourney  #fitnessgoals  #fitnessmotivation  #girlswholift  #bbggirls  #bbgcommunity  #fitlife  #strongissexy  #bootyworkout 
This view will never get old
This view will never get old
May your tights be as bright as your future and your ponytail as high as your dreams ๐Ÿ’š๐Ÿ’ช๐Ÿป๐Ÿ’š
May your tights be as bright as your future and your ponytail as high as your dreams ๐Ÿ’š๐Ÿ’ช๐Ÿป๐Ÿ’š
The body achieves what the mind believes ๐Ÿฆ‹
The body achieves what the mind believes ๐Ÿฆ‹
Restart ๐Ÿ”„ WK 90, love yoga in the morning. LISS โœ”๏ธ. #keepgoing. Wish vacation last for 6 months per year ๐Ÿ˜‚. .
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#gym #training #workout #abs  #bbg #bbggirls #bbgcommunity #healthy #lift #lifting #fit #fitgirl #fitgirls #fitspiration #fitspo #fitstagram #health #fit #bbgcanada #lovemylife #workoutmotivation #foodporn #happylife #yogajourney#healthylife #vacationmode #healtyfood #healthylifestyle #saturday #saturdaynight
Restart ๐Ÿ”„ WK 90, love yoga in the morning. LISS โœ”๏ธ. #keepgoing . Wish vacation last for 6 months per year ๐Ÿ˜‚. . . #gym  #training  #workout  #abs  #bbg  #bbggirls  #bbgcommunity  #healthy  #lift  #lifting  #fit  #fitgirl  #fitgirls  #fitspiration  #fitspo  #fitstagram  #health  #fit  #bbgcanada  #lovemylife  #workoutmotivation  #foodporn  #happylife  #yogajourney #healthylife  #vacationmode  #healtyfood  #healthylifestyle  #saturday  #saturdaynight 
Amazing ๐Ÿ˜๐ŸŒฟ๐Ÿฅ’๐Ÿฅ•
Amazing ๐Ÿ˜๐ŸŒฟ๐Ÿฅ’๐Ÿฅ•
Ready to get back at it! And to celebrate, I want a picture that motivates me! Here's one of my amazing summer with my other half! ๐Ÿจ Ready to keep on working on being my best version yet! ๐ŸŒŸ
Ready to get back at it! And to celebrate, I want a picture that motivates me! Here's one of my amazing summer with my other half! ๐Ÿจ Ready to keep on working on being my best version yet! ๐ŸŒŸ
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๐Ÿ˜ IS THAT A GIANT TURTLE OR ARE YOU JUST PLEASED TO SEE ME ๐Ÿข
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Oh jeepers that's a bloody big turtle!! .
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๐ŸŒด๐ŸŒŠโ›ฐโค๏ธ
-------------------------------#dreamsanddumbbells #fitfam #fitfamuk #fitness #fitnessmotivation  #followfriday #follow4follow #blogger #fitnessblogger #cleaneating #bbg #bbguk #bbggirls #bbgcommunity #bbgtransformation #girlgains #gains4girls #travelblogger #travelling #waterslide #picoftheday #instafitness #travelling #travels #thailand #islandhopping #kohtao
. ๐Ÿ˜ IS THAT A GIANT TURTLE OR ARE YOU JUST PLEASED TO SEE ME ๐Ÿข . . Oh jeepers that's a bloody big turtle!! . . ๐ŸŒด๐ŸŒŠโ›ฐโค๏ธ -------------------------------#dreamsanddumbbells  #fitfam  #fitfamuk  #fitness  #fitnessmotivation  #followfriday  #follow4follow  #blogger  #fitnessblogger  #cleaneating  #bbg  #bbguk  #bbggirls  #bbgcommunity  #bbgtransformation  #girlgains  #gains4girls  #travelblogger  #travelling  #waterslide  #picoftheday  #instafitness  #travelling  #travels  #thailand  #islandhopping  #kohtao 
WIN ๐Ÿ–ค Have you entered the ultimate @mbody_ prize pack yet??? One lucky follower will win a prize pack worth over $1000. Prize winner will includes an Mbody deluxe ebook box for you and a 2 friends + a @toastsociety Pluto puffer jacket + $150 voucher from @jasmine.alexa + @ecotan (winter skin, face water, body scrub and invisible skin) 2 x Bags of @happywayau protein + our Mbody necklace. 
How to enter: 
1. Follow @mbody_ 
2. Like this picture 
3. Follow the other brands pages 
4. Comment on Mbody's same picture when you are done + your two friends you want to win the Mbody deluxe ebook box.
Winner announced 28th of September at 9am Australian time. 
Per Instagram rules we must mention that this is in no way sponsored, administered or associated with Instagram inc. By entering, entrants confirm they are 16+ years of age, release Instagram of responsibility, and agree to Instagram's terms of use.
WIN ๐Ÿ–ค Have you entered the ultimate @mbody_ prize pack yet??? One lucky follower will win a prize pack worth over $1000. Prize winner will includes an Mbody deluxe ebook box for you and a 2 friends + a @toastsociety Pluto puffer jacket + $150 voucher from @jasmine.alexa + @ecotan (winter skin, face water, body scrub and invisible skin) 2 x Bags of @happywayau protein + our Mbody necklace. How to enter: 1. Follow @mbody_ 2. Like this picture 3. Follow the other brands pages 4. Comment on Mbody's same picture when you are done + your two friends you want to win the Mbody deluxe ebook box. Winner announced 28th of September at 9am Australian time. Per Instagram rules we must mention that this is in no way sponsored, administered or associated with Instagram inc. By entering, entrants confirm they are 16+ years of age, release Instagram of responsibility, and agree to Instagram's terms of use.
Whole Foods had the BEST deal on swordfish! It's one of my favorite types of fish so I made it with with garlic, lemon, capers, and grape tomatoes with a side of spinach ๐Ÿ˜‹
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#bbg #bbgcommunity #bbggirls #bbgfam #fitfam #healthyeating #healthylifestyle #eatclean #cleaneating #healthy #swordfish #freshfish
How you know you went hard on Friday night ๐Ÿ‹๏ธโ€โ™€๏ธBarely walking the next day #legday #wishiwerechocolatewasted
Dinner with a view! Sat right by the bay and watched the sun go down over dinner - can definitely see why people say California has amazing sunsets!
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#bbg #bbggirls #healthyeating #california #foodie #eatingout #restaurantlife #tacos #morrobay
Ugh. Just when I get back into the swing of things I hurt my neck...again. I tweaked it this morning putting my scuba gear on ๐Ÿ˜ญ ๐ŸŒŠ๐Ÿ ๐Ÿ™ Still went diving cause it wasn't that bad at the time but I'm sure walking around in 80 lbs of scuba gear did NOT help (I dive in cold water, so lots more gear than you tropical people). I imagine my neck was sensitive from arm day yesterday (push-up and commandos) and the stars aligned...lucky me! Resting and light massages from my dear husband. #scubadiving #scuba #scubagirl #neck #neckpain #bbg #bbggirl #bbggirls #bbgfam #bbgfamily #bbgsisters #fitness #fitfam #fit #fitchick #workout #workit #strong #strongwoman #strongnotskinny
Ugh. Just when I get back into the swing of things I hurt my neck...again. I tweaked it this morning putting my scuba gear on ๐Ÿ˜ญ ๐ŸŒŠ๐Ÿ ๐Ÿ™ Still went diving cause it wasn't that bad at the time but I'm sure walking around in 80 lbs of scuba gear did NOT help (I dive in cold water, so lots more gear than you tropical people). I imagine my neck was sensitive from arm day yesterday (push-up and commandos) and the stars aligned...lucky me! Resting and light massages from my dear husband. #scubadiving  #scuba  #scubagirl  #neck  #neckpain  #bbg  #bbggirl  #bbggirls  #bbgfam  #bbgfamily  #bbgsisters  #fitness  #fitfam  #fit  #fitchick  #workout  #workit  #strong  #strongwoman  #strongnotskinny 
Weekend motivation: get out there and get after it โ€ข
Featuring @broadwaybullet in the Courage Sports Bra
Weekend motivation: get out there and get after it โ€ข Featuring @broadwaybullet in the Courage Sports Bra
Sometimes you just need to flee to the mountains to clear your mind & work up a good sweat๐ŸŒฒ๐ŸŒฒ๐ŸŒฒ where are your guys favorite hiking spots? ๐Ÿ˜Š
Sometimes you just need to flee to the mountains to clear your mind & work up a good sweat๐ŸŒฒ๐ŸŒฒ๐ŸŒฒ where are your guys favorite hiking spots? ๐Ÿ˜Š