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Oh. My. What a workout. By far the hardest to accomplish yet! #bbgweek8 #legday the smile on my face is totally fake but the sweat is forever real and so was the struggle! Out of all the #bbg workouts I've done up to this point NONE have been so hard. Accomplished yes, tired absolutely. Took me 42minutes to finish and a lot of will power. I'm not sure if it was just straight up hard or if it's because I ate so much crap food yesterday #happythanksgiving either way it's days like today that count the most and I'm just proud of the fact I didn't stop. #bbgmom #bbgcommunity #bbgpostpartum #bbggirl #bbglegs #bbgwomen #bbgmoms #bbgmum #bbggirls #bbgstrong #bbgbeastmode
Oh. My. What a workout. By far the hardest to accomplish yet! #bbgweek8  #legday  the smile on my face is totally fake but the sweat is forever real and so was the struggle! Out of all the #bbg  workouts I've done up to this point NONE have been so hard. Accomplished yes, tired absolutely. Took me 42minutes to finish and a lot of will power. I'm not sure if it was just straight up hard or if it's because I ate so much crap food yesterday #happythanksgiving  either way it's days like today that count the most and I'm just proud of the fact I didn't stop. #bbgmom  #bbgcommunity  #bbgpostpartum  #bbggirl  #bbglegs  #bbgwomen  #bbgmoms  #bbgmum  #bbggirls  #bbgstrong  #bbgbeastmode 
Hii happy Friday! I’ve been counting my macronutrients for a week now and after the first two days it really hasn’t been so bad! It’s made me more conscious about the foods I choose to put into my body and surprisingly, I am not overly obsessive about tracking my food. I actively try to hit my protein intake goal each day and watch my sugars and fats, but otherwise I’m not too strict on what I eat. I mean, I had Friendsgiving and Thanksgiving meals in the past 5 days and y’all know I’m not gunna let myself miss out on good food 😜 If I knew I’d be eating more one day, I’d consciously eat a bit less a few days prior/day of to balance it out. I’m definitely feeling leaner since last Friday. And although I’m eating fewer calories, I actually feel hungry LESS often (I used to feel ravenous hunger every 2 hours lol 🤷🏻‍♀️), probably because of my higher protein intake and more nutrient dense foods? I’m not sure. But I’m feeling good and I’m glad I decided to make macro tracking a goal of mine! It feels nice to know that I at least have some willpower/control when it comes to food 😂 In my next few posts I’ll share some of my favorite nutrient&protein dense/low cal meals that I’ve enjoyed this week. Stay tuned! xx
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P.S. thankful for you all and for your support of my fitness journey. I feel so blessed to be able to move/be active and to be surrounded by such a loving, caring community. ❤️
Hii happy Friday! I’ve been counting my macronutrients for a week now and after the first two days it really hasn’t been so bad! It’s made me more conscious about the foods I choose to put into my body and surprisingly, I am not overly obsessive about tracking my food. I actively try to hit my protein intake goal each day and watch my sugars and fats, but otherwise I’m not too strict on what I eat. I mean, I had Friendsgiving and Thanksgiving meals in the past 5 days and y’all know I’m not gunna let myself miss out on good food 😜 If I knew I’d be eating more one day, I’d consciously eat a bit less a few days prior/day of to balance it out. I’m definitely feeling leaner since last Friday. And although I’m eating fewer calories, I actually feel hungry LESS often (I used to feel ravenous hunger every 2 hours lol 🤷🏻‍♀️), probably because of my higher protein intake and more nutrient dense foods? I’m not sure. But I’m feeling good and I’m glad I decided to make macro tracking a goal of mine! It feels nice to know that I at least have some willpower/control when it comes to food 😂 In my next few posts I’ll share some of my favorite nutrient&protein dense/low cal meals that I’ve enjoyed this week. Stay tuned! xx — P.S. thankful for you all and for your support of my fitness journey. I feel so blessed to be able to move/be active and to be surrounded by such a loving, caring community. ❤️
Anyone else relate!? 😅 This is me in a nutshell! #fitlife
Anyone else relate!? 😅 This is me in a nutshell! #fitlife 
“Today’s good mood is sponsored by superfood” 🙌🏻 - @acai_activewear
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 Made a lush smoothie this morning with Goji berries, blueberries, bananas and some raw cocoa nibs 👌🏻 Trying to be as healthy as possible throughout the day because we’ve got our EPIC cheat meal tonight (I’ve literally looked forward to this allll week)
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We are having home oven baked pizzas and we’re just going to go absolutely NUTS on toppings 🤘🏻 Then I’ve given Sam a mission to find me some Christmas themed milk chocolate for dessert....preferably like moulded into some sort of shape. I don’t know about you but when chocolate is shaped like a bunny or a snowman or like a puppy it seems sooo much tastier! (That’s quite worrying actually that I enjoy eating chocolate animals and Christmas creatures).....I’m not a monster I promise.
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Anyways, happy Friyay people! 👏🏻👏🏻👏🏻
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#fitness #fitfamuk #bbg #bbggirls #strongnotskinny #eatclean #glutes #gym #gymgirl #fatloss #fashion #superfood #fitfood #nutrition #recipe #lifestyle #friyay #fridayfeeling #foodogger #newageactive
“Today’s good mood is sponsored by superfood” 🙌🏻 - @acai_activewear . Made a lush smoothie this morning with Goji berries, blueberries, bananas and some raw cocoa nibs 👌🏻 Trying to be as healthy as possible throughout the day because we’ve got our EPIC cheat meal tonight (I’ve literally looked forward to this allll week) . We are having home oven baked pizzas and we’re just going to go absolutely NUTS on toppings 🤘🏻 Then I’ve given Sam a mission to find me some Christmas themed milk chocolate for dessert....preferably like moulded into some sort of shape. I don’t know about you but when chocolate is shaped like a bunny or a snowman or like a puppy it seems sooo much tastier! (That’s quite worrying actually that I enjoy eating chocolate animals and Christmas creatures).....I’m not a monster I promise. . Anyways, happy Friyay people! 👏🏻👏🏻👏🏻 . . . #fitness  #fitfamuk  #bbg  #bbggirls  #strongnotskinny  #eatclean  #glutes  #gym  #gymgirl  #fatloss  #fashion  #superfood  #fitfood  #nutrition  #recipe  #lifestyle  #friyay  #fridayfeeling  #foodogger  #newageactive 
My little walking partner went FOUR miles this morning with me and didn't stop or want to be picked up once!  We saw a snake (again) and where some deer have rubbed the bark off the trees.  Every time we walk the trail we see a cardinal. They say a cardinal sighting is the spirit of a loved one that had left the physical world.  Whenever I try to snap a picture it flies away. It makes me believe that's true. I have a certain loved one that left us just over two years ago now and she hated having her picture taken too 😍
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#weight #weightloss #weightlossjourney #dietbet #girlswholift  #strongbodystrongmind  #loveyourbody #fitness #fitspo #LCHF #advo #advolove #advocare #bbg #bbgcommunity #bbggirls #bbg1 #bbgpretraining #bbgweek1 #sweatwithkayla #selflove #reflection #journaling #beinspired #hotyoga #yoga #yogi #LISS #goalcrusher #goals
My little walking partner went FOUR miles this morning with me and didn't stop or want to be picked up once! We saw a snake (again) and where some deer have rubbed the bark off the trees. Every time we walk the trail we see a cardinal. They say a cardinal sighting is the spirit of a loved one that had left the physical world. Whenever I try to snap a picture it flies away. It makes me believe that's true. I have a certain loved one that left us just over two years ago now and she hated having her picture taken too 😍 . . . . . . . . . . . . #weight  #weightloss  #weightlossjourney  #dietbet  #girlswholift   #strongbodystrongmind   #loveyourbody  #fitness  #fitspo  #LCHF  #advo  #advolove  #advocare  #bbg  #bbgcommunity  #bbggirls  #bbg1  #bbgpretraining  #bbgweek1  #sweatwithkayla  #selflove  #reflection  #journaling  #beinspired  #hotyoga  #yoga  #yogi  #LISS  #goalcrusher  #goals 
A day off work to enjoy exercising! First run round the Preston Docks about 7.5km three laps then ate probably one of the best things ever... A bacon, chicken & cheese crepe... so wrong but so good! Then this afternoon my first ever game of squash and I won the second game! Fighting back from a 8-2 come back... 🏆
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#2017fitnessgoals #fit #fitness #fitgirl #gym #gymgirl #gymlife #gymlover #fitnessadict #nevergiveup #gymshark #gymsharkwomen #asics #adidas #fitbit #getfit #workout #workinprogress #bbg #bbggirls #kaylagirls #kaylasarmy #sweatwithkayla #thebodycoach #run #runner #spibelt #instafit #fitfam
A day off work to enjoy exercising! First run round the Preston Docks about 7.5km three laps then ate probably one of the best things ever... A bacon, chicken & cheese crepe... so wrong but so good! Then this afternoon my first ever game of squash and I won the second game! Fighting back from a 8-2 come back... 🏆 . . #2017fitnessgoals  #fit  #fitness  #fitgirl  #gym  #gymgirl  #gymlife  #gymlover  #fitnessadict  #nevergiveup  #gymshark  #gymsharkwomen  #asics  #adidas  #fitbit  #getfit  #workout  #workinprogress  #bbg  #bbggirls  #kaylagirls  #kaylasarmy  #sweatwithkayla  #thebodycoach  #run  #runner  #spibelt  #instafit  #fitfam 
I love a combo of bands and weights for leg day! Try these banded walks x12 each leg x4 sets! You can put the band at your ankles or at your thighs, either one works out the outer booty 🍑

Workout today:
10 minute warm up stair master
x4 x12
-deadlifts
-squats
-banded walks
-glute bridges
I love a combo of bands and weights for leg day! Try these banded walks x12 each leg x4 sets! You can put the band at your ankles or at your thighs, either one works out the outer booty 🍑 Workout today: 10 minute warm up stair master x4 x12 -deadlifts -squats -banded walks -glute bridges
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Het recept van deze heerlijke appeltaartwraps met yoghurtdip staan nu online 💖 je kan het vinden via de link in bio!
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#gezond #afvallen #healthy #weightloss #fit #fitdutchie #instadaily #petraruns #weightlossmotivation #health #cleaneating #motivation #mkbm #pbp #gezondeten #healthyfood #foodspo #thuisuiteten #fiteats #bbg #bbggirls #foodblog #foodblogger
One hour #liss at home ob my bike🚴🏼‍♀️💦 #bbgweek23 #kaylaitsines #sweat
LEVE LA MAIN SI TU ATTENDAIS LE WEEK-END AVEC IMPATIENCE ✋🏽
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Après au moins 10 café/stevia c’est enfin le week-end semaine et journée de folie place au repos et un a peu de shopping sur Internet pour le Black Friday
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a ce titre super bon plan black friday @danielwellington
Offre 1 : Bracelet de montre offert à l’achat d’une montre
Offre 2 : 25% de réduction sur les montres de la collection Dapper + bracelet de montre offert 
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Cumulable avec -15% grace a mon code promo « EMMAFITNESS» sur tout le site www.danielwellington.com/fr ! 
#ad
LEVE LA MAIN SI TU ATTENDAIS LE WEEK-END AVEC IMPATIENCE ✋🏽 ________________________________________________ Après au moins 10 café/stevia c’est enfin le week-end semaine et journée de folie place au repos et un a peu de shopping sur Internet pour le Black Friday ________________________________________________ a ce titre super bon plan black friday @danielwellington Offre 1 : Bracelet de montre offert à l’achat d’une montre Offre 2 : 25% de réduction sur les montres de la collection Dapper + bracelet de montre offert ________________________________________________ Cumulable avec -15% grace a mon code promo « EMMAFITNESS» sur tout le site www.danielwellington.com/fr ! #ad 
A quick 30 minute power workout to burn off all of the amazing food I ate yesterday 😍💪🏼
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Do I feel guilty about the pie and stuffing and mashed potatoes that I ate? Not for a second, because even though being healthy is my jam, I️m still human and indulging is important for my sanity from time to time 💁🏼
A quick 30 minute power workout to burn off all of the amazing food I ate yesterday 😍💪🏼 . Do I feel guilty about the pie and stuffing and mashed potatoes that I ate? Not for a second, because even though being healthy is my jam, I️m still human and indulging is important for my sanity from time to time 💁🏼
Lets practice GRATITUDE for the rest of this month! 🌟💗🙏🏻
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We have so much to be thankful for! I will start 🤚🏻 I am thankful for my parents, my husband, my in-laws, my friends who are my second family, my colleagues, my well-being, so much food, fresh air, a home to live in, @bbg_community and above all for all the love I have gotten so far in the States!💗
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Now your turn, tell me what are you grateful for? #LetsBeThankful
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Lets practice GRATITUDE for the rest of this month! 🌟💗🙏🏻 . We have so much to be thankful for! I will start 🤚🏻 I am thankful for my parents, my husband, my in-laws, my friends who are my second family, my colleagues, my well-being, so much food, fresh air, a home to live in, @bbg_community and above all for all the love I have gotten so far in the States!💗 . Now your turn, tell me what are you grateful for? #LetsBeThankful  . . . . . . . .
سلام دوستان🙋
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شبتون عاااالى🍀🍀🍀
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روز چهارم #رژيم_بيكينى_بادى bikini body👙
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كالرى : ٨٢٠ ✅ 
آب: ٢ ليتر💧
ورزش: نداشتم
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-سيب زمينى ناهار خارج از برنامه بود
- ماستِ وعده ناهار رو عصر خوردم - با تخم مرغ وعده شامم كوكو سبزى درست كردم و خيار رو حذف كردم ( البته فقط با سفيده)
- ي شيشه دتاكس واتر خورده شد - احتمالاً امشب چاي سبزامم بخورم 
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رژيم_لاغري #رژيم_كالري_شماري #چالش_لاغری #چالش_آهسته_تا_هميشه #چالش_مادام_العمر_ديسيپلين #چالش_مادام_العمر_ديسيپلين_رژيم_لاغري #چالش_سي_روز_ديسيپلين #دايت #لاغری #ورزش #diet #dietfood #sports #28rooz #28rooz95 #lifestyle#bbg#bbgirls #bbggirls
سلام دوستان🙋 . شبتون عاااالى🍀🍀🍀 ______________________________________ روز چهارم #رژيم_بيكينى_بادى  bikini body👙 . كالرى : ٨٢٠ ✅ آب: ٢ ليتر💧 ورزش: نداشتم ___________________________________________ -سيب زمينى ناهار خارج از برنامه بود - ماستِ وعده ناهار رو عصر خوردم - با تخم مرغ وعده شامم كوكو سبزى درست كردم و خيار رو حذف كردم ( البته فقط با سفيده) - ي شيشه دتاكس واتر خورده شد - احتمالاً امشب چاي سبزامم بخورم __________________________________________ رژيم_لاغري #رژيم_كالري_شماري  #چالش_لاغری  #چالش_آهسته_تا_هميشه  #چالش_مادام_العمر_ديسيپلين  #چالش_مادام_العمر_ديسيپلين_رژيم_لاغري  #چالش_سي_روز_ديسيپلين  #دايت  #لاغری  #ورزش  #diet  #dietfood  #sports  #28rooz  #28rooz95  #lifestyle #bbg #bbgirls  #bbggirls 
Shoes marked down!! Check out the site and use code BLACKFRIDAY at checkout!  The last day to order for guaranteed Christmas orders will be December 4th!! Thank you guys for all the orders!  Happy shopping! 💜
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Shop @classbylauren link in bio. 💋
Shoes marked down!! Check out the site and use code BLACKFRIDAY at checkout! The last day to order for guaranteed Christmas orders will be December 4th!! Thank you guys for all the orders! Happy shopping! 💜 • Shop @classbylauren link in bio. 💋
Yeah girl, l like to live in a cleansed and zenned out state too 😜🙋🏻🤗 If you're hurting at all from yesterday's Thanksgiving meal, try sippin on this bloat blasting juice mix to flush out your tissues and cleanse your internal organs 😊
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In a juicer (or order up at your local juice shop):
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💙1 lemon
💙4-5 stalks of celery
💙3/4 cucumber
💙1 small beet (or half of a large one)
💙1/2 daikon radish
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Stir to completely mix juice together, pour into a glass and enjoy!
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Just a sneak peak at what you can expect from my 6 week Bootcamp coming up on December 3 😁 A Balanced Bombshell always knows how to course correct!
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Make sure to enjoy this with a healthy fat or before your balanced breakfast/lunch to avoid crashing your blood sugar. Register now to balance your hormones through New Year 👆
Yeah girl, l like to live in a cleansed and zenned out state too 😜🙋🏻🤗 If you're hurting at all from yesterday's Thanksgiving meal, try sippin on this bloat blasting juice mix to flush out your tissues and cleanse your internal organs 😊 . In a juicer (or order up at your local juice shop): . 💙1 lemon 💙4-5 stalks of celery 💙3/4 cucumber 💙1 small beet (or half of a large one) 💙1/2 daikon radish . Stir to completely mix juice together, pour into a glass and enjoy! . Just a sneak peak at what you can expect from my 6 week Bootcamp coming up on December 3 😁 A Balanced Bombshell always knows how to course correct! . Make sure to enjoy this with a healthy fat or before your balanced breakfast/lunch to avoid crashing your blood sugar. Register now to balance your hormones through New Year 👆
SWIPE ➡️➡️👟👟
These are the Nike Free TR 7 in Pale Pink, UK size 6.
Now let me tell you they are the COMFIEST trainers I have everrrr owned! Can’t wait to give these a spin at the gym! Looove them! 😍
New gym shoes/clothing always gives me motivation to get to the gym and workout, what does it for you?
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#fitfam #justdoit #bbggirls #sweatwithkayla #iifymgirls #girlswholift #90daysss #leanin15 #gymlife #mealprep #myfitnesspal #getfit #nike
If I fits, I sits 🐱 
Percy approves of the new Nike’s 👍
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#fitfam #justdoit #bbggirls #sweatwithkayla #iifymgirls #girlswholift #90daysss #leanin15 #gymlife #mealprep #myfitnesspal #getfit #nike #persiancat #whitecat
Take my money 💸💸💸 please 😅😭 more activewear for motivation! (do you know SoulCycle is having a online sale?) #blackfriday #soulcyclesale
Take my money 💸💸💸 please 😅😭 more activewear for motivation! (do you know SoulCycle is having a online sale?) #blackfriday  #soulcyclesale 
Ahhh, post Thanksgiving bloat & #sweatyhairdontcare 😂 totally normal & I’m okay with it bc today’s a new day! Put in some steady rowing this morning (1 hr), focusing on tons of water, & lots of veggies todayyy. Hope y’all have a good one!
Ahhh, post Thanksgiving bloat & #sweatyhairdontcare  😂 totally normal & I’m okay with it bc today’s a new day! Put in some steady rowing this morning (1 hr), focusing on tons of water, & lots of veggies todayyy. Hope y’all have a good one!
Anyone else with me 🤣
Anyone else with me 🤣
Success doesn't come from what you do occasionally.

It comes from what you do consistently. 
#motivation #flexfriday #gymmotivation #trainhard #consistencyiskey #success #fridaythoughts
One of the most common questions I get is about my fitness tracker. Do I like it? Why do I use it? Do I eat back the calories I burn?
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Fitness trackers CAN be a fantastic way to get motivated, get reminders to move and collect statistics. BUT none of them are 100% accurate. ⚠️ A 2017 Stanford study found, “Even the most accurate device was off by an average of 27 percent. And the least accurate was off by 93 percent.”
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So, what’s the point?
🔸Most trackers are able to measure heart rate with an error rate of less than 5% which can be very helpful during exercise.
🔸Even if the pedometer and calorie burn aren’t accurate, you can compare stats from one week to the next to get an idea if you're walking/being active more or less than the previous week. 🔸Extrinsic motivation – you can compete with yourself or your friends to be more active which is super motivating for a lot of people.
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What about the calorie burn?
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🔸I personally don’t rely on it. Sometimes I find that it can be somewhat accurate, and other times I’m 1000% sure it’s over estimating my calorie burn.
🔸I DO NOT use the calories burned to help me figure out how much to eat.
🔸I DO NOT intentionally eat back calories burned.
🔸I think that using only these stats to calculate how much you can eat has the potential to hinder your progress as they don't take into consideration your metabolism, body composition or a lot of other personal factors (more details in the link in bio)
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So what fitness tracker do I use? I use the @polarglobal A360 and I personally love it!! .
What do you guys think? Do you use a fitness tracker? .
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#fitnesstracker #fitbit #abs #absmadeinthekitchen #girlswhoworkout #girlswithmuscles #bbg #applewatch #bikinibody #cleaneats #healthyeating #strongnotskinny #strongisexy #igfitness #leangains #hustleforthatmuscle #fatloss #bodytransformation #transformation #fitchick #fitgirl #fitspo #garmin #caloriecounter #bbgprogress #bbggirls #tiu #tiucheckin #fbg
One of the most common questions I get is about my fitness tracker. Do I like it? Why do I use it? Do I eat back the calories I burn? . Fitness trackers CAN be a fantastic way to get motivated, get reminders to move and collect statistics. BUT none of them are 100% accurate. ⚠️ A 2017 Stanford study found, “Even the most accurate device was off by an average of 27 percent. And the least accurate was off by 93 percent.” . So, what’s the point? 🔸Most trackers are able to measure heart rate with an error rate of less than 5% which can be very helpful during exercise. 🔸Even if the pedometer and calorie burn aren’t accurate, you can compare stats from one week to the next to get an idea if you're walking/being active more or less than the previous week. 🔸Extrinsic motivation – you can compete with yourself or your friends to be more active which is super motivating for a lot of people. . What about the calorie burn? . 🔸I personally don’t rely on it. Sometimes I find that it can be somewhat accurate, and other times I’m 1000% sure it’s over estimating my calorie burn. 🔸I DO NOT use the calories burned to help me figure out how much to eat. 🔸I DO NOT intentionally eat back calories burned. 🔸I think that using only these stats to calculate how much you can eat has the potential to hinder your progress as they don't take into consideration your metabolism, body composition or a lot of other personal factors (more details in the link in bio) . So what fitness tracker do I use? I use the @polarglobal A360 and I personally love it!! . What do you guys think? Do you use a fitness tracker? . . . . . . #fitnesstracker  #fitbit  #abs  #absmadeinthekitchen  #girlswhoworkout  #girlswithmuscles  #bbg  #applewatch  #bikinibody  #cleaneats  #healthyeating  #strongnotskinny  #strongisexy  #igfitness  #leangains  #hustleforthatmuscle  #fatloss  #bodytransformation  #transformation  #fitchick  #fitgirl  #fitspo  #garmin  #caloriecounter  #bbgprogress  #bbggirls  #tiu  #tiucheckin  #fbg 
I can’t enough of my chocolate covered cherry superfoods 😍😋🍫🍒 what’s your favorite supplement flavor right now?
I can’t enough of my chocolate covered cherry superfoods 😍😋🍫🍒 what’s your favorite supplement flavor right now?
Happy Black Friday!!! 🖤 If you know me, I'm not a huge Black Friday fan.  Like, why would I spend all day shopping for things I don't need just because they're on sale 🤔🤔🤔 BUT, I do take advantage of the sales and stock up on all my favorite consumables.
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Enter: @freskincare 🙌🏻 y'all know I've been using this skincare for about 6 months now, and well, I l o v e it. -
And today, you're in luck...the first 50 people to grab a 123FRE set using code ADRIENNEH will get 50% off 😳🙌🏻🖤🖤🖤
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This skincare is aaaamazing.  It's specially formulated for skin that sweats.  It moisturizers like a pro without clogging pores 🙌🏻 go get your set and let me know what you think!
#freskincare #loveyourglow #loveyoursweat
Happy Black Friday!!! 🖤 If you know me, I'm not a huge Black Friday fan. Like, why would I spend all day shopping for things I don't need just because they're on sale 🤔🤔🤔 BUT, I do take advantage of the sales and stock up on all my favorite consumables. - Enter: @freskincare 🙌🏻 y'all know I've been using this skincare for about 6 months now, and well, I l o v e it. - And today, you're in luck...the first 50 people to grab a 123FRE set using code ADRIENNEH will get 50% off 😳🙌🏻🖤🖤🖤 - This skincare is aaaamazing. It's specially formulated for skin that sweats. It moisturizers like a pro without clogging pores 🙌🏻 go get your set and let me know what you think! #freskincare  #loveyourglow  #loveyoursweat 
Anyone else in desperate need of a post Turkey Day detox?? [Admire Bra & Life 2.0 in our dot print] #BeWilling #ChillByWill 📸 @amandarushforth
Anyone else in desperate need of a post Turkey Day detox?? [Admire Bra & Life 2.0 in our dot print] #BeWilling  #ChillByWill  📸 @amandarushforth
Today’s workout was a killer! Repeat 4x through. 25 kettlebell swings ▪️12 push-ups ▪️12 DB curl & press ▪️40 bosu mountain climbers ▪️12 tricep dips ▪️10 ab rollouts ▪️50 ab bikes ▪️ 10 straight leg sit ups with twists (per side) ▪️12 lay down push ups 😳 Take minimal breaks & push! Took me 32 minutes but I almost died 😂...you can probably do better! Wrap it up with 20 on the stair master 🙌🏻💪🏻
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#wellness_defyned #workoutmotivation #workitout #bbggirls #plyometrics #fridayworkout #workouts #health #fitness #snapfitness #abs #workthoseabs #abworkout #push #circuittraining #sweatsesh #getoutandsweat #stairmaster #gym #strongwomen #strengthisbeautiful #kaylaitsines #kettlebellswings #corework
Today’s workout was a killer! Repeat 4x through. 25 kettlebell swings ▪️12 push-ups ▪️12 DB curl & press ▪️40 bosu mountain climbers ▪️12 tricep dips ▪️10 ab rollouts ▪️50 ab bikes ▪️ 10 straight leg sit ups with twists (per side) ▪️12 lay down push ups 😳 Take minimal breaks & push! Took me 32 minutes but I almost died 😂...you can probably do better! Wrap it up with 20 on the stair master 🙌🏻💪🏻 . . #wellness_defyned  #workoutmotivation  #workitout  #bbggirls  #plyometrics  #fridayworkout  #workouts  #health  #fitness  #snapfitness  #abs  #workthoseabs  #abworkout  #push  #circuittraining  #sweatsesh  #getoutandsweat  #stairmaster  #gym  #strongwomen  #strengthisbeautiful  #kaylaitsines  #kettlebellswings  #corework 
Black Friday - Black Hoodie 🕶
When your workout wear are also your comfy wear, you can never have too many! 
My best Black Friday purchase, look at the back on this hoodie - it’s a wrap! 👌 Difficult to capture the awesomeness in bad lighting and a dusty mirror 😬 @gymshark is having a sale all week 🙌

#tränahårthållkäft #girlswithmuscle  #girlswholift #fitnessjourney #gymgirls  #motmintoppform #bbg #bbggirls #bbgmom #gymsharkwomen #iifym #iifymgirls #meagainstme #fitmoms #girlswhoflex  #gymshark  #Tyngre  #sweatisgold #gymsharkseamless  #bootybuilding  #accutane #roaccutane  #accutanelife #accutanejourney  #accutanediary #thinkpink  #nikewomen #linköping #gymsharkseamless #gymsharkrelease #gymsharkblackout
Black Friday - Black Hoodie 🕶 When your workout wear are also your comfy wear, you can never have too many! My best Black Friday purchase, look at the back on this hoodie - it’s a wrap! 👌 Difficult to capture the awesomeness in bad lighting and a dusty mirror 😬 @gymshark is having a sale all week 🙌 #tränahårthållkäft  #girlswithmuscle  #girlswholift  #fitnessjourney  #gymgirls  #motmintoppform  #bbg  #bbggirls  #bbgmom  #gymsharkwomen  #iifym  #iifymgirls  #meagainstme  #fitmoms  #girlswhoflex  #gymshark  #Tyngre  #sweatisgold  #gymsharkseamless  #bootybuilding  #accutane  #roaccutane  #accutanelife  #accutanejourney  #accutanediary  #thinkpink  #nikewomen  #linköping  #gymsharkseamless  #gymsharkrelease  #gymsharkblackout 
After every single day of work, I can't wait to come back home, put on my suit and workout!!💪💪 It helps me so much to have positive vibes, recharge my battery and start the new day with the right attitude 👌💟
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#workout #workoutmotivation #workouttime #freeyourmind #timeforme #muscles #gainmuscle #resistenceband #resistence #bbggirls #bbgfamily #bbg #kaylabikinibodyguide #kaylabbg #kaylaitsines #fitnessgoals #fitness #hiit #nevergiveup #friday
After every single day of work, I can't wait to come back home, put on my suit and workout!!💪💪 It helps me so much to have positive vibes, recharge my battery and start the new day with the right attitude 👌💟 * * * #workout  #workoutmotivation  #workouttime  #freeyourmind  #timeforme  #muscles  #gainmuscle  #resistenceband  #resistence  #bbggirls  #bbgfamily  #bbg  #kaylabikinibodyguide  #kaylabbg  #kaylaitsines  #fitnessgoals  #fitness  #hiit  #nevergiveup  #friday 
🇺🇸🇧🇷🇪🇸
BLACK FRIDAY with 30% OFF in all PERSONALIZED online fitness plans!! 🤩🔥
Send me your message or leave your email below to get the discount! Full plan starting $58/month! 💥🔥💥
:::valid internationally from Black Friday to Cyber Monday:::
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BLACK FRIDAY com 30% OFF em todos planos fitness online PERSONALIZADOS!! 🤩🔥
Envie-me uma mensagem ou deixe seu email abaixo para pegar o desconto! Planos começando de $58/mês! 💥🔥💥
:::válido internacionalmente de Black Friday até Cyber Monday:::
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BLACK FRIDAY con 30% OFF en todos los planes fitness PERSONALIZADOS!! 🤩🔥
Envieme un mensage o deje tu email abajo para recibir tu descuento! Planes empezando por $58/més! 💥🔥💥
:::valido desde Black Friday hasta Cyber Monday:::
🇺🇸🇧🇷🇪🇸 BLACK FRIDAY with 30% OFF in all PERSONALIZED online fitness plans!! 🤩🔥 Send me your message or leave your email below to get the discount! Full plan starting $58/month! 💥🔥💥 :::valid internationally from Black Friday to Cyber Monday::: _ BLACK FRIDAY com 30% OFF em todos planos fitness online PERSONALIZADOS!! 🤩🔥 Envie-me uma mensagem ou deixe seu email abaixo para pegar o desconto! Planos começando de $58/mês! 💥🔥💥 :::válido internacionalmente de Black Friday até Cyber Monday::: _ BLACK FRIDAY con 30% OFF en todos los planes fitness PERSONALIZADOS!! 🤩🔥 Envieme un mensage o deje tu email abajo para recibir tu descuento! Planes empezando por $58/més! 💥🔥💥 :::valido desde Black Friday hasta Cyber Monday:::
“I deeply believe that as women, we’re designed to be fertile in all areas of our lives. What’s more, many of us create so often and so effortlessly that we miss the opportunity to acknowledge what we’ve created and to give ourselves permission to enjoy our creations.” Alisa Vitti, Woman Code. 
Made this walnut cake- gluten free, vegan, and processed-sugar-free. Added my beloved maca powder of course. Sigh. Winter def makes me eat much more! 😳😋
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#sweet #walnutcake #glutenfree #vegan #plantbased #plantstrong #whatveganseat #blessings #healyourself #friyay #food #eat #foodie #yummy #hungry #bbggirls #iifym #flexibledieting #sweettooth #vegetarian #wellness #dairyfree #sharethelove #feedfeedvegan #letscookvegan #motivation #quoteoftheday #lovebaking #deliciouslyhealthysweets
“I deeply believe that as women, we’re designed to be fertile in all areas of our lives. What’s more, many of us create so often and so effortlessly that we miss the opportunity to acknowledge what we’ve created and to give ourselves permission to enjoy our creations.” Alisa Vitti, Woman Code. Made this walnut cake- gluten free, vegan, and processed-sugar-free. Added my beloved maca powder of course. Sigh. Winter def makes me eat much more! 😳😋 ✨ ✨ ✨ #sweet  #walnutcake  #glutenfree  #vegan  #plantbased  #plantstrong  #whatveganseat  #blessings  #healyourself  #friyay  #food  #eat  #foodie  #yummy  #hungry  #bbggirls  #iifym  #flexibledieting  #sweettooth  #vegetarian  #wellness  #dairyfree  #sharethelove  #feedfeedvegan  #letscookvegan  #motivation  #quoteoftheday  #lovebaking  #deliciouslyhealthysweets 
Happy Morning After Turkey everyone! I like most am spending it horizontal - that means on the couch with as much water as possible and @sho_smilf catch up ✌🏻
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#yogaeverydamnday #girlswholift #girlswhorun #zumba #girlstuff #progressnotperfection #girlswhotravel
#bbggirls #strongnotskinny #myflowspace #yogisofinstagram  #bopo #sadgirlsclub #fitfam #ladiesofinstagram .
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When the work gives you an hour and a half lunch and decide to go home for lunch 😍
This meal is the quickest:
- put sweet potato in the microwave for about 2-3 mins, then add spices
- fry spinach in some coconut oil
- fry veggies in coconut oil and add 1/4 tin of chopped tomato
- microwave eggs for about a min
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When the work gives you an hour and a half lunch and decide to go home for lunch 😍 This meal is the quickest: - put sweet potato in the microwave for about 2-3 mins, then add spices - fry spinach in some coconut oil - fry veggies in coconut oil and add 1/4 tin of chopped tomato - microwave eggs for about a min ✅✅✅
Morning Session finished with my sweatbelt from @sports_laboratory focused on legs and glutes with free weight deadlifts and squats today! 🏋🏾‍♀️💓💦💪🏾 #fitnessfriday #glutes #trainhard #fitfriday
Morning Session finished with my sweatbelt from @sports_laboratory focused on legs and glutes with free weight deadlifts and squats today! 🏋🏾‍♀️💓💦💪🏾 #fitnessfriday  #glutes  #trainhard  #fitfriday 
Smoothie bowl addiction still going strong & also feeding my green tea addiction by adding matcha 😬🤗
Smoothie bowl addiction still going strong & also feeding my green tea addiction by adding matcha 😬🤗
🖤🥂✨ BLACK FRIDAY ✨🥂🖤 Who would like to win a 9 day cleanse worth £108? 😍 comment or like below!! #blackfriday #productgiveaway #blackfridayevent
Helloooooo Friday 💃🏻 #flexfriday Smashed a V quick gym sesh this morning and focused on chest, shoulders and abs 🙌🏼. 40 mins and job was doneeeee 👏🏻🔥. Here’s what went down: 
SUPERSET x3
12 push ups
12 face rope pulls 
3x12 chest flyes 
3x12 chest press 
SUPERSET x3
12 shoulder press 
12 DB lateral raises 
3x12 BB upright rows 
SUPERSET x3
15 hanging leg crunches 
40 bicycle crunches 
SUPERSET x3
15 TRX crunches 
15 ab crunches 
Keep the rest periods short (30 sec max) and booooom 👊🏼. .
Have the besttttt Friday you guys! I’m currently transferring from a hair dye virgin 🤭😬 before my birthday night outttt 🍷💃🏻. Happy weekend indeed!!
Helloooooo Friday 💃🏻 #flexfriday  Smashed a V quick gym sesh this morning and focused on chest, shoulders and abs 🙌🏼. 40 mins and job was doneeeee 👏🏻🔥. Here’s what went down: SUPERSET x3 12 push ups 12 face rope pulls 3x12 chest flyes 3x12 chest press SUPERSET x3 12 shoulder press 12 DB lateral raises 3x12 BB upright rows SUPERSET x3 15 hanging leg crunches 40 bicycle crunches SUPERSET x3 15 TRX crunches 15 ab crunches Keep the rest periods short (30 sec max) and booooom 👊🏼. . Have the besttttt Friday you guys! I’m currently transferring from a hair dye virgin 🤭😬 before my birthday night outttt 🍷💃🏻. Happy weekend indeed!!
Focus on this rather than the numbers 😉
Focus on this rather than the numbers 😉
Voilà le colin aux carottes de #croqkilos. J’avoue ne pas avoir trouvé de Colin normal donc j’ai du le prendre pané.. accompagné d’un yaourt 😊 bon appétit !!
#cleaneating #eat #eatclean #regime #regimeuse #reequilibragealimentaire #topbodychallenge #tbc #yummy #insanityworkout #instaregimeuse #instafit #instafitness #instahealthy #instafood #bbg #bbggirls #bbgcommunity #diet #fit #healthyfood #healthydiet #heathydinner#healthy #fitness #fitnessjourney #perdredupoids #pertedepoid #dinner
Voilà le colin aux carottes de #croqkilos . J’avoue ne pas avoir trouvé de Colin normal donc j’ai du le prendre pané.. accompagné d’un yaourt 😊 bon appétit !! #cleaneating  #eat  #eatclean  #regime  #regimeuse  #reequilibragealimentaire  #topbodychallenge  #tbc  #yummy  #insanityworkout  #instaregimeuse  #instafit  #instafitness  #instahealthy  #instafood  #bbg  #bbggirls  #bbgcommunity  #diet  #fit  #healthyfood  #healthydiet  #heathydinner #healthy  #fitness  #fitnessjourney  #perdredupoids  #pertedepoid  #dinner 
This is not about being female or male. Either one can be heroes. Either one can be assholes. It‘s up to us to choose what we’d rather be. We are just human after all. 
Live and let live. 💜 And yes the Revolution is Female. Learn your grammar!💁🏼‍♀️ #revolution #spreadthelove #love #live  #findhappiness #livelovelaugh #behappy #attitude #keepitup #fitfam  #fitspo #fitnesslifestyle #fitnessgirl #bbg #bbggirls #womensupportingwomen #fitnotskinny #fitfood #foodblogger #foodie  #inspiration  #motivation #women #stronggirls #femme #female #feminist #equality#strongwomen #runningcommunity Tagging all my inspirational fellow females💜@pink @oliviawilde @hillaryclinton @hilaryswank @reesewitherspoon @robinnyc @plankingforpizza @alenaelizabeth @kellykkroberts @aydafieldwilliams @mariafaith77 @_running_juli_
This is not about being female or male. Either one can be heroes. Either one can be assholes. It‘s up to us to choose what we’d rather be. We are just human after all. Live and let live. 💜 And yes the Revolution is Female. Learn your grammar!💁🏼‍♀️ #revolution  #spreadthelove  #love  #live  #findhappiness  #livelovelaugh  #behappy  #attitude  #keepitup  #fitfam  #fitspo  #fitnesslifestyle  #fitnessgirl  #bbg  #bbggirls  #womensupportingwomen  #fitnotskinny  #fitfood  #foodblogger  #foodie  #inspiration  #motivation  #women  #stronggirls  #femme  #female  #feminist  #equality #strongwomen  #runningcommunity  Tagging all my inspirational fellow females💜@pink @oliviawilde @hillaryclinton @hilaryswank @reesewitherspoon @robinnyc @plankingforpizza @alenaelizabeth @kellykkroberts @aydafieldwilliams @mariafaith77 @_running_juli_
THE BLACK OUT IS HERE
#theLLblackout #sale #buynow
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LIVE LEAN. LIVE CLEAN. LIVE LIMITLESS.
join the movement | www.livelimitless.co.uk
THE BLACK OUT IS HERE #theLLblackout  #sale  #buynow  ————————— LIVE LEAN. LIVE CLEAN. LIVE LIMITLESS. join the movement | www.livelimitless.co.uk
When you go shopping at 5:30am in Black Friday, you make sure you’re prepared with your favorite flavor of @proteinmilkshake ❤️😍 taking mine for an on the go breakfast while I️m fighting off people for sales (kidding...kinda 😉) be sure to check my story throughout the day for updates on their Black Friday sales! #proteinmilkshakebabe
When you go shopping at 5:30am in Black Friday, you make sure you’re prepared with your favorite flavor of @proteinmilkshake ❤️😍 taking mine for an on the go breakfast while I️m fighting off people for sales (kidding...kinda 😉) be sure to check my story throughout the day for updates on their Black Friday sales! #proteinmilkshakebabe 
Me this afternoon 😬 it was another crazy week at school, but only 2 weeks left until I'm a qualified teacher 👩‍🏫!!!!!! #bbg #bbgfam #bbgmums #bbgmoms #bbggirls #bbgbabes #bbgsisters #bbgcommunity #sbr #sbrmums #sbrgirls #fir #fitness #fitfam #fitnessjourney
My Friday green monster... you green eyed with jealousy? 1 Banana, handful of frozen mango, 1 scoop @sfnutrition supergreens powder, 1 scoop @sfnutrition PRO WHEY, (check out their AWESOME Black Friday SALE!) 1 handful spinach, 2tbsp @nushfoods cashew yoghurt, 150mls @alpro soya milk! Topped with @saykallo gluten free puffed rice, my @puremaplesyrup cinnamon, maple almond (recipe coming soon!) and some toast @bionaorganic hemp seeds! #smoothie #smoothiebowl #vegan #veganfood #smoothiesofig #blackfriday #sale #smoothietime #greenjuice #greensmoothie #carbs #hclf #strongnotskinny #edwarrior #edfamily #edrecovery #greens #vegansofig #protein #liquidcalories #healthybreakfast #friday #cleaneating #cleanfood #cleaneats #lifeinlotus
My Friday green monster... you green eyed with jealousy? 1 Banana, handful of frozen mango, 1 scoop @sfnutrition supergreens powder, 1 scoop @sfnutrition PRO WHEY, (check out their AWESOME Black Friday SALE!) 1 handful spinach, 2tbsp @nushfoods cashew yoghurt, 150mls @alpro soya milk! Topped with @saykallo gluten free puffed rice, my @puremaplesyrup cinnamon, maple almond (recipe coming soon!) and some toast @bionaorganic hemp seeds! #smoothie  #smoothiebowl  #vegan  #veganfood  #smoothiesofig  #blackfriday  #sale  #smoothietime  #greenjuice  #greensmoothie  #carbs  #hclf  #strongnotskinny  #edwarrior  #edfamily  #edrecovery  #greens  #vegansofig  #protein  #liquidcalories  #healthybreakfast  #friday  #cleaneating  #cleanfood  #cleaneats  #lifeinlotus 
The thing about my memory, I don't forget things and I recall them differently. I associate dates and objects with moments and feelings... eidetic kind of... and I started to hate how Thanksgiving in Florida memories will always start with this shitty day. So while it was still an incredibly hard and sad day, and I couldn't even make the dish I was supposed to bring to work because of all things, I don't have a can opener... I made the most of it and showed up with a grateful heart, knowing that I could make someone else's shitty Thanksgiving a little better ❤️ So instead of remembering my first Thanksgiving here as lonely, homesick and sad... I will remember it as my first holiday with my new work family where we kicked some serious ass, stamped out diseases and saved lives 💛 When you have a bad day... a really really bad day... try and treat the world better than it treated you... and that I did.
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#PlusMyAmazingBFbroughtMeFood #EvenThoughIWasAMeanCrybaby #OneLuckyChick #HolidaysAsANurse  #NowTimeForBed #InAnActualBedWhichIsFuckingFantastic #TraumaNurse
The thing about my memory, I don't forget things and I recall them differently. I associate dates and objects with moments and feelings... eidetic kind of... and I started to hate how Thanksgiving in Florida memories will always start with this shitty day. So while it was still an incredibly hard and sad day, and I couldn't even make the dish I was supposed to bring to work because of all things, I don't have a can opener... I made the most of it and showed up with a grateful heart, knowing that I could make someone else's shitty Thanksgiving a little better ❤️ So instead of remembering my first Thanksgiving here as lonely, homesick and sad... I will remember it as my first holiday with my new work family where we kicked some serious ass, stamped out diseases and saved lives 💛 When you have a bad day... a really really bad day... try and treat the world better than it treated you... and that I did. . . . #PlusMyAmazingBFbroughtMeFood  #EvenThoughIWasAMeanCrybaby  #OneLuckyChick  #HolidaysAsANurse  #NowTimeForBed  #InAnActualBedWhichIsFuckingFantastic  #TraumaNurse 
WEEK 89 // FRIYAY 💛
I don't know about you but I am RIDICULOUSLY excited that it's FRIYAY (and not even because it's Black Friday because honestly who puts BF on the day before payday?
I mean really 🤣 Jk!)
Buuuuuuut, I am super excited because my recent interview with @breaktheicetv and the gorgeous @kendsbarrett IS OUT TODAY!!! Thank you to @wellnesswarehouse for hosting us at your Kloof store!! I am really so blessed to be your Oct/Nov cover girl and part of the WellFam 💗💗💗
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For those of you who are new to my page, this interview really gives you an idea of who I am and what promoted my weight loss journey. From battling my weight my entire life, to my career as an Attorney and striving for balance, I've really shared loads of personal stuff with @breaktheicetv in this one. So if you have some spare time on your hands today (in between getting broke assssssss 🤣) then please CLICK THE LINK IN MY BIO and give my little interview a read 🌸😘🤗
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As always, YOU guys are the ones that help me push forward on this journey. I don't say it enough, but I am so so grateful for every single DM, comment, like etc. You all mean the world to me and this journey would have been super lonely without this incredible community ✨✨✨
Have an incredible weekend everyone 💗
Much love, FG xxx
📷: @justincoomber
WEEK 89 // FRIYAY 💛 I don't know about you but I am RIDICULOUSLY excited that it's FRIYAY (and not even because it's Black Friday because honestly who puts BF on the day before payday? I mean really 🤣 Jk!) Buuuuuuut, I am super excited because my recent interview with @breaktheicetv and the gorgeous @kendsbarrett IS OUT TODAY!!! Thank you to @wellnesswarehouse for hosting us at your Kloof store!! I am really so blessed to be your Oct/Nov cover girl and part of the WellFam 💗💗💗 ~ For those of you who are new to my page, this interview really gives you an idea of who I am and what promoted my weight loss journey. From battling my weight my entire life, to my career as an Attorney and striving for balance, I've really shared loads of personal stuff with @breaktheicetv in this one. So if you have some spare time on your hands today (in between getting broke assssssss 🤣) then please CLICK THE LINK IN MY BIO and give my little interview a read 🌸😘🤗 ~ As always, YOU guys are the ones that help me push forward on this journey. I don't say it enough, but I am so so grateful for every single DM, comment, like etc. You all mean the world to me and this journey would have been super lonely without this incredible community ✨✨✨ Have an incredible weekend everyone 💗 Much love, FG xxx 📷: @justincoomber
Where I'd rather be 🌊🌞 P.C. @painting.pixels
Where I'd rather be 🌊🌞 P.C. @painting.pixels
Outdoor Pole Dance photo shooting with @lily_dazzle_ @poleonstage and @ewa_bienkowska 😍🎉🎉🎉 #pole #poledance #polefit #polefitness #poledancer #poledancing #soulflightlove #BBG #bbgfam #bbggirl #bbggirls #sweatwithkayla #bbgberlin #bbggermany #bbgcommunity #thekaylamovement
[BLACK FRIDAY BUNDLE]
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In short.. You get:
⚫ The Female Fat Loss Blueprint (£97)
⚫ 28 Day Bikini Body Guide (£9.99)
⚫ Initial Skype Call (£50)
⚫ Weekly Email Feedback + Walk Through ( £100) .
Call it £47 🏌🏻‍♂ 99 spots (sorry, we can’t take on everyone)
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Link in bio @healthy_little_lifter
[BLACK FRIDAY BUNDLE] - In short.. You get: ⚫ The Female Fat Loss Blueprint (£97) ⚫ 28 Day Bikini Body Guide (£9.99) ⚫ Initial Skype Call (£50) ⚫ Weekly Email Feedback + Walk Through ( £100) . Call it £47 🏌🏻‍♂ 99 spots (sorry, we can’t take on everyone) . Link in bio @healthy_little_lifter
Is there anything more comforting than a big bowl of warm soup on a cold Autumn day? This spicy pumpkin cream soup by @katyacreates is super delicious and perfect to use leftover pumpkin from Thanksgiving 🤗
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I tried the recipe and made a few minor adjustments to make it grain-free and higher in healthy fats + lower in carbohydrates. You can find it down below 👍
If you don’t know Katya @katyacreates yet, go & check her out! She makes the best home-cooked meals and desserts, think: vegan sushi, Indian curries, veggie stir-fries and lots of pancakes 😜
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Ingredients:
1kg pumpkin, free of seeds
1 small zucchini
4 stalks celery
1tbsp coconut oil
2 onions
Fresh ginger, to taste
700 ml coconut milk
1tsp turmeric powder + sea salt & black pepper to taste
Coconut cream or yogurt + cilantro (or parsley) + red pepper flakes to go on top
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How to:
• In a large pot heat the oil and cook the roughly chopped onions and ginger with black pepper and sea salt until fragrant and soft.
• Add the roughly chopped pumpkin, zucchini & celery together with the coconut milk. Cover the pot and cook at medium heat for about 20 minutes until tender.
• Allow to cool a bit before blending the soup in a blender until smooth.
•Season with turmeric, black pepper and sea salt to taste.
Top with coconut cream or yogurt, red pepper flakes (optional) and cilantro or parsley.
Enjoy! 🎃
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#pumpkinsoup #pumpkin #pumpkinrecipe #coconutoil #coconutmilk #coconutsoup #coconutcream #coconutyogurt #veganketo #ketogenicdiet #ketosisdiet #highfatlowcarb #lowcarbhighfat #turmeric #grainfree #vegansoup #veganthanksgiving #thanksgiving2017
Is there anything more comforting than a big bowl of warm soup on a cold Autumn day? This spicy pumpkin cream soup by @katyacreates is super delicious and perfect to use leftover pumpkin from Thanksgiving 🤗 . I tried the recipe and made a few minor adjustments to make it grain-free and higher in healthy fats + lower in carbohydrates. You can find it down below 👍 If you don’t know Katya @katyacreates yet, go & check her out! She makes the best home-cooked meals and desserts, think: vegan sushi, Indian curries, veggie stir-fries and lots of pancakes 😜 . . Ingredients: 1kg pumpkin, free of seeds 1 small zucchini 4 stalks celery 1tbsp coconut oil 2 onions Fresh ginger, to taste 700 ml coconut milk 1tsp turmeric powder + sea salt & black pepper to taste Coconut cream or yogurt + cilantro (or parsley) + red pepper flakes to go on top . How to: • In a large pot heat the oil and cook the roughly chopped onions and ginger with black pepper and sea salt until fragrant and soft. • Add the roughly chopped pumpkin, zucchini & celery together with the coconut milk. Cover the pot and cook at medium heat for about 20 minutes until tender. • Allow to cool a bit before blending the soup in a blender until smooth. •Season with turmeric, black pepper and sea salt to taste. Top with coconut cream or yogurt, red pepper flakes (optional) and cilantro or parsley. Enjoy! 🎃 . . . #pumpkinsoup  #pumpkin  #pumpkinrecipe  #coconutoil  #coconutmilk  #coconutsoup  #coconutcream  #coconutyogurt  #veganketo  #ketogenicdiet  #ketosisdiet  #highfatlowcarb  #lowcarbhighfat  #turmeric  #grainfree  #vegansoup  #veganthanksgiving  #thanksgiving2017 
When you're trying to do a trick but you're a bit indecisive... 😂🙈
When you're trying to do a trick but you're a bit indecisive... 😂🙈
It's an hour after zumba and I'm still red in the face - zumba zumba zumba 💃🏻💃🏻💃🏻
I've changed now but I was wearing white in the class as it was white themed - in tribute to tomorrow - raising awareness about violence against women. 
This topic is very important and close to me - as a young woman I was trapped and subjected to violence almost daily - I've told my story before so I won't prattle on - but I honestly felt so alone and like no-one could help me.
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See
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Offer support 
Prevent
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#zumba #zumbaclass #zumbafitness #strongwomen #strongissexy #strongwoman #strongnotskinny #fitnesschallenge #whiteribbon #violenceagainstwomen #strengthtraining #fitnessaddict #fitnessgirl #fitnessgirls #fitness #bbgmelbourne #bbggirls #fitnesstribe #strengthtraining
It's an hour after zumba and I'm still red in the face - zumba zumba zumba 💃🏻💃🏻💃🏻 I've changed now but I was wearing white in the class as it was white themed - in tribute to tomorrow - raising awareness about violence against women. This topic is very important and close to me - as a young woman I was trapped and subjected to violence almost daily - I've told my story before so I won't prattle on - but I honestly felt so alone and like no-one could help me. ________________________________________ See Talk Offer support Prevent . ♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥ . . . #zumba  #zumbaclass  #zumbafitness  #strongwomen  #strongissexy  #strongwoman  #strongnotskinny  #fitnesschallenge  #whiteribbon  #violenceagainstwomen  #strengthtraining  #fitnessaddict  #fitnessgirl  #fitnessgirls  #fitness  #bbgmelbourne  #bbggirls  #fitnesstribe  #strengthtraining 
Hey it’s Friday. That means it’s the weekend. That means you need to train arms.
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Full arm workout on my instastory! 👉 @jonahtown
Hey it’s Friday. That means it’s the weekend. That means you need to train arms. - Full arm workout on my instastory! 👉 @jonahtown
My lousy dinner.. chicken souvlaki & a side of ceaser minus the croutons. 
Was meh🤷🏽‍♀️
Just woke up from a 2 hour nap - it was ahmazing.
My lousy dinner.. chicken souvlaki & a side of ceaser minus the croutons. Was meh🤷🏽‍♀️ Just woke up from a 2 hour nap - it was ahmazing.
Remember that 👆🏻
It all starts with us. 
It’s good to stop and celebrate Thanksgiving, but we don’t need one day to remember that we need to be grateful every single day. ❤️
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#thanksgiving #thankful #grateful #gratitude #gratefulheart #healthspo #healthyfood #healthandwellness #wellbeing #wellness #happiness #happy #true #bbgcommunity #bbggirls #healthylifestyle #healthyliving #lifequotes #lifeisbeautiful #enjoylife #positivity #positivevibes #healthy #life #fitfam #instagood #instadaily #shine #instaquote #happylife
Remember that 👆🏻 It all starts with us. It’s good to stop and celebrate Thanksgiving, but we don’t need one day to remember that we need to be grateful every single day. ❤️ • • • • • • • #thanksgiving  #thankful  #grateful  #gratitude  #gratefulheart  #healthspo  #healthyfood  #healthandwellness  #wellbeing  #wellness  #happiness  #happy  #true  #bbgcommunity  #bbggirls  #healthylifestyle  #healthyliving  #lifequotes  #lifeisbeautiful  #enjoylife  #positivity  #positivevibes  #healthy  #life  #fitfam  #instagood  #instadaily  #shine  #instaquote  #happylife 
Throwbackje naar toen ik er ooit even 3 strict pullups uit gooide 🙋 dat is nu even anders. Dutch Throwdown kwalificatie WOD is bekend is Inmiddels.

10 clean and jerks
50 wallbals

3 rounds before 12 min. 
Motivatie is weer hoog, laten we terug gaan naar 3 strict pullups en hopelijk een kwalificatie! 🙅
Throwbackje naar toen ik er ooit even 3 strict pullups uit gooide 🙋 dat is nu even anders. Dutch Throwdown kwalificatie WOD is bekend is Inmiddels. 10 clean and jerks 50 wallbals 3 rounds before 12 min. Motivatie is weer hoog, laten we terug gaan naar 3 strict pullups en hopelijk een kwalificatie! 🙅