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๐Ÿ‘๐Ÿผ๐Ÿ”ฅAwesome๐Ÿ”ฅ๐Ÿ‘๐Ÿผ๐Ÿ˜ŠFollow โžก @fitness4ever2.0 ๐Ÿ˜ 
Tag a friend and comment to motivate them ๐Ÿ†
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๐Ÿ’•Pic Shown: @bethfitnesuk ๐Ÿ‘๐Ÿผ
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โš Want a Program to Lose Weight? 
Learn How to Lose 8-16 pounds of Weight! 
Get more information The link is in the Bio. โœ” We Guide You โฌ‡
โžก @fitness4ever2.0
โžก @fitness4ever2.0
โžก @fitness4ever2.0
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Because we want the best for you๐Ÿ’™โœ…
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#weightlossinspiration #fitnesschick #workouttime #weightlossstory #burnfat #workout #gethealthy #weightlossgoals #traininsaneorremainthesame #bodybuildinglifestyle #gymlovers #bodytransformation #squatsfordays #transformationthursday #weightwatchersfamily #followmyjourney #weights #eatcleantraindirty #athomeworkout #weightlosstips #fitgirlsinspire #weightlosshelp #gymgirls #bbgmom #fitnesslove #bbgcommunity #iifymwomen #newme #bodyfitness #fitmotivation
๐Ÿ‘๐Ÿผ๐Ÿ”ฅAwesome๐Ÿ”ฅ๐Ÿ‘๐Ÿผ๐Ÿ˜ŠFollow โžก @fitness4ever2.0 ๐Ÿ˜ Tag a friend and comment to motivate them ๐Ÿ† โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–. ๐Ÿ’•Pic Shown: @bethfitnesuk ๐Ÿ‘๐Ÿผ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–. . โš Want a Program to Lose Weight? Learn How to Lose 8-16 pounds of Weight! Get more information The link is in the Bio. โœ” We Guide You โฌ‡ โžก @fitness4ever2.0 โžก @fitness4ever2.0 โžก @fitness4ever2.0 . Because we want the best for you๐Ÿ’™โœ… โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–. #weightlossinspiration  #fitnesschick  #workouttime  #weightlossstory  #burnfat  #workout  #gethealthy  #weightlossgoals  #traininsaneorremainthesame  #bodybuildinglifestyle  #gymlovers  #bodytransformation  #squatsfordays  #transformationthursday  #weightwatchersfamily  #followmyjourney  #weights  #eatcleantraindirty  #athomeworkout  #weightlosstips  #fitgirlsinspire  #weightlosshelp  #gymgirls  #bbgmom  #fitnesslove  #bbgcommunity  #iifymwomen  #newme  #bodyfitness  #fitmotivation 
What a fun day out with my little man ๐Ÿ–ค
What a fun day out with my little man ๐Ÿ–ค
Just finished #bbg #workout #legs even though I really didnโ€™t feel like it. I always feel good afterwards though so that makes it worth it #bbgmum #bbgmom #bbgmums #bbgmoms #legday #sweat #bbgcommunity #strongnotskinny #health #healthnotsize
#sidebysidesunday edition ๐Ÿ†•
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Left photo. 2012. BEFORE babies. Horrible diet. Exercise: non-existent. 2 years into marriage and happy ๐Ÿ˜†, busy with last semester of college. Slowly began to notice a little weight gain. Eventually started to exercise again, and eat โ€œbetterโ€ AKA count calories but still eat unhealthy food! ๐Ÿคท๐Ÿผโ€โ™€๏ธ (because I didnโ€™t know anything about proper nutrition) Lost some weight, and then got pregnant! โ˜บ๏ธ๐Ÿ’•
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Right photo. 2017. Married with 2 kiddos. 80/20 clean eating. Healthy, balanced, happy. Best shape of my life. .

Just goes to show...you cannot out exercise a bad diet. 
You cannot Take a magic potion ๐Ÿฆ„ to lose weight. 
You cannot cheat the system to be healthy!! .
Bottom lineโ€” you can try to take shortcuts in life! You know what... it might even work for a little while. โœจBut when it comes to being healthy NOT JUST SKINNY but healthy from the INSIDE AND OUTSIDE it requires proper rest, proper nutrition, and regular exercise ๐Ÿ’ช๐Ÿป .
Being healthy means that you commit to a lifestyle, a healthy relationship with food ๐Ÿฅ๐ŸŽ๐ŸŒ and the mindset that itโ€™s ok to enjoy life in moderation!! ๐Ÿ’“
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Bottom line... I wonโ€™t promise you a quick fix! If you join me, I promise to guide you to understanding how to nourish your body to give it strength and energy to live life to the fullest. I wonโ€™t promise you anything magical ๐Ÿฆ„ but I will promise you that if you do the work and stick with it, you will feel the changes!! .
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So who is ready to commit to a healthy lifestyle, healthier habits and a healthier YOU?๐Ÿ’ฏ๐Ÿ’ฏ
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#healthy #balance #foodfreedom #newhabits
#sidebysidesunday  edition ๐Ÿ†• . Left photo. 2012. BEFORE babies. Horrible diet. Exercise: non-existent. 2 years into marriage and happy ๐Ÿ˜†, busy with last semester of college. Slowly began to notice a little weight gain. Eventually started to exercise again, and eat โ€œbetterโ€ AKA count calories but still eat unhealthy food! ๐Ÿคท๐Ÿผโ€โ™€๏ธ (because I didnโ€™t know anything about proper nutrition) Lost some weight, and then got pregnant! โ˜บ๏ธ๐Ÿ’• . Right photo. 2017. Married with 2 kiddos. 80/20 clean eating. Healthy, balanced, happy. Best shape of my life. . Just goes to show...you cannot out exercise a bad diet. You cannot Take a magic potion ๐Ÿฆ„ to lose weight. You cannot cheat the system to be healthy!! . Bottom lineโ€” you can try to take shortcuts in life! You know what... it might even work for a little while. โœจBut when it comes to being healthy NOT JUST SKINNY but healthy from the INSIDE AND OUTSIDE it requires proper rest, proper nutrition, and regular exercise ๐Ÿ’ช๐Ÿป . Being healthy means that you commit to a lifestyle, a healthy relationship with food ๐Ÿฅ๐ŸŽ๐ŸŒ and the mindset that itโ€™s ok to enjoy life in moderation!! ๐Ÿ’“ . Bottom line... I wonโ€™t promise you a quick fix! If you join me, I promise to guide you to understanding how to nourish your body to give it strength and energy to live life to the fullest. I wonโ€™t promise you anything magical ๐Ÿฆ„ but I will promise you that if you do the work and stick with it, you will feel the changes!! . . So who is ready to commit to a healthy lifestyle, healthier habits and a healthier YOU?๐Ÿ’ฏ๐Ÿ’ฏ . #healthy  #balance  #foodfreedom  #newhabits 
Day 1 #bbg โœ”๏ธ. It was so hard, I have never doubted myself more. โ€˜I canโ€™t do this, I have to far to go, itโ€™s to hardโ€™... the negative committee on my head had a field day but I was prepared for it, donโ€™t let yourself talk yourself out of it. Donโ€™t forget the bigger picture on why you are doing what you are doing. Itโ€™s a SLOW process, it takes time BUT that time is going to pass anyway so you might as well start now. Never ever give up ๐Ÿ’• .
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#1sttimemommy #postpartum #healthy #exercise #positive #happy #baby #fitmom #beforeandafter #fitness #fitnessmotivation #cleaneating #transformation #healthymom #inspiration #motivation #fitnessfood #strong #muscle #goals #fitfam #fitnessjourney #kayla #bbg #bbgtransformation #weightloss #bbgcommunity #bbgsisters #bbgmom
Day 1 #bbg  โœ”๏ธ. It was so hard, I have never doubted myself more. โ€˜I canโ€™t do this, I have to far to go, itโ€™s to hardโ€™... the negative committee on my head had a field day but I was prepared for it, donโ€™t let yourself talk yourself out of it. Donโ€™t forget the bigger picture on why you are doing what you are doing. Itโ€™s a SLOW process, it takes time BUT that time is going to pass anyway so you might as well start now. Never ever give up ๐Ÿ’• . . . . . . . . . . . . . . . #1sttimemommy  #postpartum  #healthy  #exercise  #positive  #happy  #baby  #fitmom  #beforeandafter  #fitness  #fitnessmotivation  #cleaneating  #transformation  #healthymom  #inspiration  #motivation  #fitnessfood  #strong  #muscle  #goals  #fitfam  #fitnessjourney  #kayla  #bbg  #bbgtransformation  #weightloss  #bbgcommunity  #bbgsisters  #bbgmom 
Oh my you good thing!!!! Two was probably pushing it abit ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ #health #fitness #fit #happy #healthy #healthyfood  #getfit #bbgmum #fitmom  #lifestylechange #fitmum #bbgmom #bbggirls  #workout #cleaneating #bbg #bbgfam  #transformation #gym #gymlife #fitspo #kaylasarmy  #progress #fitfam #exercise #fitgirls #instafit
Ready to get round 2๏ธโƒฃ started! And Iโ€™m so excited my husband is joining me this time! โ€ข
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 #tiu #tiuteam #tiuchallenge #tiumom #tiukansascity #bbg #bbgcommunity #bbgmom #bbgkansascity #sweatwithkayla #whole30 #Januarywhole30 #iamwhole30 #lifeafterwhole30 #diastasistherapy #maxout #max30 #momoftwo #postpartumjourney #fitnessjourney #21dfx #motherrunner #5ktraining #teamunico #unicofam
Double #bootygainz ๐Ÿ˜Œ so this is how it ends #bbgweek1 ...buying new clothes and I have to say that I'm still in size 7 after December cravings....๐ŸŽ‰๐ŸŽŠ yessss!!!! In my BBG round 1, I remember that my moves were so slow in my workouts but now it's so so different! I move so fast doing burpees and I'm scare...do I love doing them now???....๐Ÿค” So let's move to #bbgweek2 should we? ๐Ÿ˜ฅ๐Ÿ˜ฅ๐Ÿ˜ฅ๐Ÿ˜ฅ
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#bbg #bbgcommunity #bbgprogress #bbggirls #sweatwithkayla #thekaylamovement #kaylasarmy #kaylaitsines #bbgtransformation #bbgtraining #workout #training #weightloss #healthy #healthylifestyle #fitfam #fitness #gym #sweat #cardio #sweat12wc #12weekchallenge #bbg1 #burpees #belfie #nonscalevictory #bbgmom
Double #bootygainz  ๐Ÿ˜Œ so this is how it ends #bbgweek1  ...buying new clothes and I have to say that I'm still in size 7 after December cravings....๐ŸŽ‰๐ŸŽŠ yessss!!!! In my BBG round 1, I remember that my moves were so slow in my workouts but now it's so so different! I move so fast doing burpees and I'm scare...do I love doing them now???....๐Ÿค” So let's move to #bbgweek2  should we? ๐Ÿ˜ฅ๐Ÿ˜ฅ๐Ÿ˜ฅ๐Ÿ˜ฅ โ˜† #bbg  #bbgcommunity  #bbgprogress  #bbggirls  #sweatwithkayla  #thekaylamovement  #kaylasarmy  #kaylaitsines  #bbgtransformation  #bbgtraining  #workout  #training  #weightloss  #healthy  #healthylifestyle  #fitfam  #fitness  #gym  #sweat  #cardio  #sweat12wc  #12weekchallenge  #bbg1  #burpees  #belfie  #nonscalevictory  #bbgmom 
Dinner is served! ๐Ÿฝ Bunless burgers, grilled veggies & a brown rice/quinoa blend! #mealplanapproved
Dinner is served! ๐Ÿฝ Bunless burgers, grilled veggies & a brown rice/quinoa blend! #mealplanapproved 
Roasted broccoli is like French fries to me!!! They are soooo yummm I cant even begin to tell u ๐Ÿ˜‚๐Ÿ˜‚ Chop up some fresh broccoli toss with a little olive oil and some โ€œtony chachereโ€ creole seasoning bake at 425โ€ข for about 20 minutes until it is crunchy ๐Ÿ‘

Try it !!! Whatโ€™s your favorite veggie!!!! #roastedveggies #autumncalabrese #getobsessed #athomeworkouts #fitmomsinspire #80dayobsession #alittleobsessed #healthymomma #healthymommy #healthymoms #momswhocook #strongmoms #strongmomma #strongmom #mombod #momtog #momsquad #momtribe#momswithmuscle #momitforward  #postpartumbody #postpartumfitness #motherhoodrising #bbgmom #bbgmoms #tiumom #tiumommy #tiuloveyourbody
Roasted broccoli is like French fries to me!!! They are soooo yummm I cant even begin to tell u ๐Ÿ˜‚๐Ÿ˜‚ Chop up some fresh broccoli toss with a little olive oil and some โ€œtony chachereโ€ creole seasoning bake at 425โ€ข for about 20 minutes until it is crunchy ๐Ÿ‘ Try it !!! Whatโ€™s your favorite veggie!!!! #roastedveggies  #autumncalabrese  #getobsessed  #athomeworkouts  #fitmomsinspire  #80dayobsession  #alittleobsessed  #healthymomma  #healthymommy  #healthymoms  #momswhocook  #strongmoms  #strongmomma  #strongmom  #mombod  #momtog  #momsquad  #momtribe #momswithmuscle  #momitforward  #postpartumbody  #postpartumfitness  #motherhoodrising  #bbgmom  #bbgmoms  #tiumom  #tiumommy  #tiuloveyourbody 
M E A L || P R E P
B: Potato + Sausage + HB eggs
L: TIUโ€™s โ€œslimmingโ€ soup + chickpea salad
D: tonight I made play on TIUโ€™s Moroccan Stew. I added a bunch of things + kale salad.
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Looking forward to a great week of morning workouts, delicious food, being a witness to my family getting more intelligent (& better looking) by the minute & maybe not getting paid bc the government is shut down. ๐Ÿ˜ณโœŒ๐Ÿผ
M E A L || P R E P B: Potato + Sausage + HB eggs L: TIUโ€™s โ€œslimmingโ€ soup + chickpea salad D: tonight I made play on TIUโ€™s Moroccan Stew. I added a bunch of things + kale salad. . . Looking forward to a great week of morning workouts, delicious food, being a witness to my family getting more intelligent (& better looking) by the minute & maybe not getting paid bc the government is shut down. ๐Ÿ˜ณโœŒ๐Ÿผ
It is pure joy watching those little legs pumping...itโ€™s a common weekend hobby for us, to go on a bike ride!  My 4 year old (pictured) and I have to peel the 7 year old away from the video games, but once heโ€™s on his bike, he has a great time too (his far ahead of us in this pic). It only takes 30 minutes, and itโ€™s a great breath of fresh air. ๐Ÿšฒ  #bbgliss #bbgcommunity #bbgmom #bbgmoms #bbgmomover30 #bbgover30 #januarywhole30 #whole30girlgang
It is pure joy watching those little legs pumping...itโ€™s a common weekend hobby for us, to go on a bike ride! My 4 year old (pictured) and I have to peel the 7 year old away from the video games, but once heโ€™s on his bike, he has a great time too (his far ahead of us in this pic). It only takes 30 minutes, and itโ€™s a great breath of fresh air. ๐Ÿšฒ #bbgliss  #bbgcommunity  #bbgmom  #bbgmoms  #bbgmomover30  #bbgover30  #januarywhole30  #whole30girlgang 
๐Ÿ‘๐Ÿผ๐Ÿ”ฅAwesome๐Ÿ”ฅ๐Ÿ‘๐Ÿผ๐Ÿ˜ŠFollow โžก @fitness4ever2.0 ๐Ÿ˜ 
Tag a friend and comment to motivate them ๐Ÿ†
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๐Ÿ’•Pic Shown: @fitxsavyy ๐Ÿ‘๐Ÿผ
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โš Want a Program to Lose Weight? 
Learn How to Lose 8-16 pounds of Weight! 
Get more information The link is in the Bio. โœ” We Guide You โฌ‡
โžก @fitness4ever2.0
โžก @fitness4ever2.0
โžก @fitness4ever2.0
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Because we want the best for you๐Ÿ’™โœ…
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–.
#weightlossinspiration #fitnesschick #workouttime #weightlossstory #burnfat #workout #gethealthy #weightlossgoals #traininsaneorremainthesame #bodybuildinglifestyle #gymlovers #bodytransformation #squatsfordays #transformationthursday #weightwatchersfamily #followmyjourney #weights #eatcleantraindirty #athomeworkout #weightlosstips #fitgirlsinspire #weightlosshelp #gymgirls #bbgmom #fitnesslove #bbgcommunity #iifymwomen #newme #bodyfitness #fitmotivation
๐Ÿ‘๐Ÿผ๐Ÿ”ฅAwesome๐Ÿ”ฅ๐Ÿ‘๐Ÿผ๐Ÿ˜ŠFollow โžก @fitness4ever2.0 ๐Ÿ˜ Tag a friend and comment to motivate them ๐Ÿ† โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–. ๐Ÿ’•Pic Shown: @fitxsavyy ๐Ÿ‘๐Ÿผ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–. . โš Want a Program to Lose Weight? Learn How to Lose 8-16 pounds of Weight! Get more information The link is in the Bio. โœ” We Guide You โฌ‡ โžก @fitness4ever2.0 โžก @fitness4ever2.0 โžก @fitness4ever2.0 . Because we want the best for you๐Ÿ’™โœ… โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–. #weightlossinspiration  #fitnesschick  #workouttime  #weightlossstory  #burnfat  #workout  #gethealthy  #weightlossgoals  #traininsaneorremainthesame  #bodybuildinglifestyle  #gymlovers  #bodytransformation  #squatsfordays  #transformationthursday  #weightwatchersfamily  #followmyjourney  #weights  #eatcleantraindirty  #athomeworkout  #weightlosstips  #fitgirlsinspire  #weightlosshelp  #gymgirls  #bbgmom  #fitnesslove  #bbgcommunity  #iifymwomen  #newme  #bodyfitness  #fitmotivation 
Did some pole work for about half an hour and a 20min circuit of abs and arms yesterday. Today my abs are satisfyingly sore! I did 75 knee pushups! Did you know traditional pushups can be bad for your pelvic floor muscles? Thatโ€™s why I avoid them. #bbg #workout #sweat #abs #arms #pushups #bbgmum #bbgmom #bbgmums #bbgmoms #kaylaitsines #fit #fitness #fitnessjourney #health #strongnotskinny #healthnotsize
As our weekend comes to a close, I tend to get a little down, knowing that my husband has to leave us for the week. While he is away, I do my best to take each day, being present and enjoying the little moments, not rushing through the week to get to the next weekend. Itโ€™s hard though. I love this quote, โ€œBeware of Destination Addiction โ€“ a preoccupation with the idea that happiness is in the next place...Until you give up the idea that happiness is someplace else, it will never be where you are.โ€ Iโ€™m constantly having to check myself, making sure I have an attitude of thanksgiving, regardless of current circumstances. Being content with where we are at, while working towards where we would like to be. Treasuring the people I love, and the relationships we have been blessed with today. If we get too focused on tomorrow, we can fall into a dangerous trap, and miss out on so much. #bepresent #sundayvibes #restdayfeels #cloudshot
As our weekend comes to a close, I tend to get a little down, knowing that my husband has to leave us for the week. While he is away, I do my best to take each day, being present and enjoying the little moments, not rushing through the week to get to the next weekend. Itโ€™s hard though. I love this quote, โ€œBeware of Destination Addiction โ€“ a preoccupation with the idea that happiness is in the next place...Until you give up the idea that happiness is someplace else, it will never be where you are.โ€ Iโ€™m constantly having to check myself, making sure I have an attitude of thanksgiving, regardless of current circumstances. Being content with where we are at, while working towards where we would like to be. Treasuring the people I love, and the relationships we have been blessed with today. If we get too focused on tomorrow, we can fall into a dangerous trap, and miss out on so much. #bepresent  #sundayvibes  #restdayfeels  #cloudshot 
Another training session in the books. So many races this year and just not enough time. 
#lamarathontraining #TheGreatRace #RagnarTraining #HIMTraining
Circuit today ๐Ÿคช

1 minute sprint x 5
10 straight leg sit ups x 5
10 push ups x 5
10 squats x 5
Then.....
1 minute sprint x 5
10 push ups x 5
10 straight leg lift x 5
10 X-Jumps x 5
Circuit today ๐Ÿคช 1 minute sprint x 5 10 straight leg sit ups x 5 10 push ups x 5 10 squats x 5 Then..... 1 minute sprint x 5 10 push ups x 5 10 straight leg lift x 5 10 X-Jumps x 5
Aรงaรญ bowl with home made granola. Will post the #granola recipe this week. Itโ€™s so easy, so delicious and so healthy!! Iโ€™m starting #kayla again today, pre training. I was expecting to just jump straight into where I left off but there is now way... itโ€™s going to be a process. But I have faith in the process, I know it works. Happy Monday World ๐Ÿ’œโค๏ธ .
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#1sttimemommy #postpartum #healthy #exercise #positive #happy #baby #fitmom #beforeandafter #fitness #fitnessmotivation #cleaneating #transformation #healthymom #inspiration #motivation #fitnessfood #strong #muscle #goals #fitfam #fitnessjourney #bbg #bbgtransformation #weightloss #bbgcommunity #bbgsisters #bbgmom
Aรงaรญ bowl with home made granola. Will post the #granola  recipe this week. Itโ€™s so easy, so delicious and so healthy!! Iโ€™m starting #kayla  again today, pre training. I was expecting to just jump straight into where I left off but there is now way... itโ€™s going to be a process. But I have faith in the process, I know it works. Happy Monday World ๐Ÿ’œโค๏ธ . . . . . . . . . . . . . . . #1sttimemommy  #postpartum  #healthy  #exercise  #positive  #happy  #baby  #fitmom  #beforeandafter  #fitness  #fitnessmotivation  #cleaneating  #transformation  #healthymom  #inspiration  #motivation  #fitnessfood  #strong  #muscle  #goals  #fitfam  #fitnessjourney  #bbg  #bbgtransformation  #weightloss  #bbgcommunity  #bbgsisters  #bbgmom 
Week 4 begins tomorrow morning at 5 am! Iโ€™m finally getting used to waking up and heading straight to the gym, tomorrow also marks the first day of the spring semester for this mommy! ๐Ÿ“š I will have to manage my time accordingly to get my workouts in, my school work done on top of working full time and being a mommy to a five year old! ๐Ÿ˜… woo please send good vibes my way! โœจ  #bbg #bbg1 #bbgfam #bbg2018 #bbggirls #bbgcommunity #bbgmoms #bbggirls #bbgweek1 #bbground1 #bbgguide #bbgworkout #bbglove #bbgfitness #bbgworkouts #bbgmom #sweatwithkayla #kaylasarmy #kaylaitsines #kaylaitsinesbikinibodyguide #kaylasbbg #kaylabbg #newyear #getfit #applewatchfitness #applewatch #momincollege
Week 4 begins tomorrow morning at 5 am! Iโ€™m finally getting used to waking up and heading straight to the gym, tomorrow also marks the first day of the spring semester for this mommy! ๐Ÿ“š I will have to manage my time accordingly to get my workouts in, my school work done on top of working full time and being a mommy to a five year old! ๐Ÿ˜… woo please send good vibes my way! โœจ #bbg  #bbg1  #bbgfam  #bbg2018  #bbggirls  #bbgcommunity  #bbgmoms  #bbggirls  #bbgweek1  #bbground1  #bbgguide  #bbgworkout  #bbglove  #bbgfitness  #bbgworkouts  #bbgmom  #sweatwithkayla  #kaylasarmy  #kaylaitsines  #kaylaitsinesbikinibodyguide  #kaylasbbg  #kaylabbg  #newyear  #getfit  #applewatchfitness  #applewatch  #momincollege 
๐Ÿ‘๐Ÿผ๐Ÿ”ฅAwesome๐Ÿ”ฅ๐Ÿ‘๐Ÿผ๐Ÿ˜ŠFollow โžก @fitness4ever2.0 ๐Ÿ˜ 
Tag a friend and comment to motivate them ๐Ÿ†
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๐Ÿ’•Pic Shown: @kedyy_fit ๐Ÿ‘๐Ÿผ
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โš Want a Program to Lose Weight? 
Learn How to Lose 8-16 pounds of Weight! 
Get more information The link is in the Bio. โœ” We Guide You โฌ‡
โžก @fitness4ever2.0
โžก @fitness4ever2.0
โžก @fitness4ever2.0
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Because we want the best for you๐Ÿ’™โœ…
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#weightlossinspiration #fitnesschick #workouttime #weightlossstory #burnfat #workout #gethealthy #weightlossgoals #traininsaneorremainthesame #bodybuildinglifestyle #gymlovers #bodytransformation #squatsfordays #transformationthursday #weightwatchersfamily #followmyjourney #weights #eatcleantraindirty #athomeworkout #weightlosstips #fitgirlsinspire #weightlosshelp #gymgirls #bbgmom #fitnesslove #bbgcommunity #iifymwomen #newme #bodyfitness #fitmotivation
๐Ÿ‘๐Ÿผ๐Ÿ”ฅAwesome๐Ÿ”ฅ๐Ÿ‘๐Ÿผ๐Ÿ˜ŠFollow โžก @fitness4ever2.0 ๐Ÿ˜ Tag a friend and comment to motivate them ๐Ÿ† โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–. ๐Ÿ’•Pic Shown: @kedyy_fit ๐Ÿ‘๐Ÿผ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–. . โš Want a Program to Lose Weight? Learn How to Lose 8-16 pounds of Weight! Get more information The link is in the Bio. โœ” We Guide You โฌ‡ โžก @fitness4ever2.0 โžก @fitness4ever2.0 โžก @fitness4ever2.0 . Because we want the best for you๐Ÿ’™โœ… โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–. #weightlossinspiration  #fitnesschick  #workouttime  #weightlossstory  #burnfat  #workout  #gethealthy  #weightlossgoals  #traininsaneorremainthesame  #bodybuildinglifestyle  #gymlovers  #bodytransformation  #squatsfordays  #transformationthursday  #weightwatchersfamily  #followmyjourney  #weights  #eatcleantraindirty  #athomeworkout  #weightlosstips  #fitgirlsinspire  #weightlosshelp  #gymgirls  #bbgmom  #fitnesslove  #bbgcommunity  #iifymwomen  #newme  #bodyfitness  #fitmotivation 
10 days left with the bump. Only TEN days๐Ÿ˜ณ excuse me while I go freak out a little...or a lot! So many mixed emotions. Excited to meet her, but definitely dealing with the "feels" about a cesarean delivery๐Ÿ‘€ oh, and the nesting/panic has set in. I've got Corey and I in cleaning mode. Poor guy has been a trooper about my random requests and long lists of things "to-do" still๐Ÿ˜‚ thank you love for coming to walk at the gym with me and for obliging to all the insane cleaning requests๐Ÿ˜˜ @pakistani_fury the final countdown is REALLY on๐Ÿคฐ๐Ÿผ๐Ÿ˜ณ๐Ÿ‘ถ๐Ÿผ๐Ÿ’• #babysipes #fitpregnancy
10 days left with the bump. Only TEN days๐Ÿ˜ณ excuse me while I go freak out a little...or a lot! So many mixed emotions. Excited to meet her, but definitely dealing with the "feels" about a cesarean delivery๐Ÿ‘€ oh, and the nesting/panic has set in. I've got Corey and I in cleaning mode. Poor guy has been a trooper about my random requests and long lists of things "to-do" still๐Ÿ˜‚ thank you love for coming to walk at the gym with me and for obliging to all the insane cleaning requests๐Ÿ˜˜ @pakistani_fury the final countdown is REALLY on๐Ÿคฐ๐Ÿผ๐Ÿ˜ณ๐Ÿ‘ถ๐Ÿผ๐Ÿ’• #babysipes  #fitpregnancy 
Fresh coffee, sunshine, harbor views and walks with my two favorite guys to wrap up this gorgeous weekend โ˜€๏ธโ˜€๏ธ Thank God for this type of weather in January! And for the first weekend alone with Jas and Bohdi, there is nothing better than quality family time โ˜บ๏ธ Who else is loving this weather?! It makes me so ready for Spring ๐Ÿ™Œ
Fresh coffee, sunshine, harbor views and walks with my two favorite guys to wrap up this gorgeous weekend โ˜€๏ธโ˜€๏ธ Thank God for this type of weather in January! And for the first weekend alone with Jas and Bohdi, there is nothing better than quality family time โ˜บ๏ธ Who else is loving this weather?! It makes me so ready for Spring ๐Ÿ™Œ
Iโ€™m spending my day with my favorite things โ€” my family, playoff football and some of my favorite @frankandwhit products. โ˜๐Ÿผ [This Mount Airy body serum is my all time favorite. Iโ€™ve never loved a scent more. ๐Ÿ˜Œ]
Iโ€™m spending my day with my favorite things โ€” my family, playoff football and some of my favorite @frankandwhit products. โ˜๐Ÿผ [This Mount Airy body serum is my all time favorite. Iโ€™ve never loved a scent more. ๐Ÿ˜Œ]
Peanut butter and banana ๐ŸŒ pancakes ๐Ÿฅž 
Made with @macr0mike peanut ๐Ÿฅœ butter powder 
@motherearthaus Natural smooth peanut butter and fresh raspberries ๐Ÿ“
Peanut butter and banana ๐ŸŒ pancakes ๐Ÿฅž Made with @macr0mike peanut ๐Ÿฅœ butter powder @motherearthaus Natural smooth peanut butter and fresh raspberries ๐Ÿ“
Made these no-bake peanut butter protein balls this afternoon. Here's the recipe.
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Ingredients:
2 cups oats
1 cup peanut butter (or other nut butter)
ยฝ cup honey
1 cup unsweetened coconut flakes
2 tbsp cup ground flaxseed
2 tbsp cup chia seeds
ยฝ cup mini chocolate chips
1 tsp vanilla extract
1 tsp cinnamon
1 scoop protein powder
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Directions:
Mix ingredients
Roll into balls
Cool in refrigerator
Enjoy!
Made these no-bake peanut butter protein balls this afternoon. Here's the recipe. . Ingredients: 2 cups oats 1 cup peanut butter (or other nut butter) ยฝ cup honey 1 cup unsweetened coconut flakes 2 tbsp cup ground flaxseed 2 tbsp cup chia seeds ยฝ cup mini chocolate chips 1 tsp vanilla extract 1 tsp cinnamon 1 scoop protein powder . Directions: Mix ingredients Roll into balls Cool in refrigerator Enjoy!
Itโ€™s been a long, exhausting, frustrating week, and although I got a ton of LISS in with speed-walking through errands and cleaning the house, I hadnโ€™t done any resistance since Tuesday. ๐Ÿ˜ฉ So, I decided to give myself enough breathers so I wouldnโ€™t get overheated, and tried to knock out both arms & abs and full body in one go...๐Ÿคž๐Ÿป
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It worked! Tomorrow is a rest day for sure, but I was able to finish out Week 3 in its entirety ๐Ÿ’ช๐Ÿป
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#bbg #bbgmom #bbgover30 #bbgcommunity #bbgprogress #kaylaitsines #deathbykayla #kaylasarmy  #sweat  #postpartumbody #postpartum #postpartumtransformation #postpartumjourney #celiac  #momlife #bodyafterbaby #fitmom  #fitnessmotivation #thesweatlife  #strongisthenewskinny #fitgirl #bbggirls #fitnessjourney #strongnotskinny #strength #girlswholift #instagood #like #bbgweek3
Itโ€™s been a long, exhausting, frustrating week, and although I got a ton of LISS in with speed-walking through errands and cleaning the house, I hadnโ€™t done any resistance since Tuesday. ๐Ÿ˜ฉ So, I decided to give myself enough breathers so I wouldnโ€™t get overheated, and tried to knock out both arms & abs and full body in one go...๐Ÿคž๐Ÿป . It worked! Tomorrow is a rest day for sure, but I was able to finish out Week 3 in its entirety ๐Ÿ’ช๐Ÿป . . . . . . #bbg  #bbgmom  #bbgover30  #bbgcommunity  #bbgprogress  #kaylaitsines  #deathbykayla  #kaylasarmy  #sweat  #postpartumbody  #postpartum  #postpartumtransformation  #postpartumjourney  #celiac  #momlife  #bodyafterbaby  #fitmom  #fitnessmotivation  #thesweatlife  #strongisthenewskinny  #fitgirl  #bbggirls  #fitnessjourney  #strongnotskinny  #strength  #girlswholift  #instagood  #like  #bbgweek3 
When your parentsโ€™ awesome neighbor hand delivers 2 dozen farm fresh eggs you  know itโ€™s going to be a great day. ๐Ÿ™Œ๐ŸŽ‰๐ŸŒฑ๐Ÿ”Didnโ€™t even stop to snap a pic of the delicious poached goodness that went down immediately after receiving this generous delivery because, well, it was too good to stop myself! ๐Ÿคค๐Ÿ™Œ
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#PWR #bbg #bbgcommunity #bbgsah #kelseywells #sweat #deathbykayla #bbgcommunity #bbgfam #bbgwisconsin #bbgmom #bbgmomsover30 #bbgfamily #fitness #fitnessjourney #health #wellness #healthylifestyle #healthymind #egglover #cagefree #farmfresheggs
When your parentsโ€™ awesome neighbor hand delivers 2 dozen farm fresh eggs you know itโ€™s going to be a great day. ๐Ÿ™Œ๐ŸŽ‰๐ŸŒฑ๐Ÿ”Didnโ€™t even stop to snap a pic of the delicious poached goodness that went down immediately after receiving this generous delivery because, well, it was too good to stop myself! ๐Ÿคค๐Ÿ™Œ . . . . . #PWR  #bbg  #bbgcommunity  #bbgsah  #kelseywells  #sweat  #deathbykayla  #bbgcommunity  #bbgfam  #bbgwisconsin  #bbgmom  #bbgmomsover30  #bbgfamily  #fitness  #fitnessjourney  #health  #wellness  #healthylifestyle  #healthymind  #egglover  #cagefree  #farmfresheggs 
spin class done ๐Ÿ’ช๐Ÿผ! now cooking shrimp #sinigang (Filipino classic tamarind soup) because my grandparents used to cook it every weekend and my mini me is sick ๐Ÿ˜•
spin class done ๐Ÿ’ช๐Ÿผ! now cooking shrimp #sinigang  (Filipino classic tamarind soup) because my grandparents used to cook it every weekend and my mini me is sick ๐Ÿ˜•
My "dream" body is my pre-baby body. I was so fit, healthy and strong (I have always lived very healthy and sporty life). I didn't see it back then... And now it's lost - or at least covered with about 30 pounds of babyweight ๐Ÿ’Ž๐Ÿ˜… I will upload few before baby and after pics later ๐ŸŽ†๐ŸŽŠ๐ŸŽ‰๐ŸŽŠ๐ŸŽ† #bbg #bbgusa #bbgmom #bbgmoms #bbground1 #bbgstart #bbgcommunity
My "dream" body is my pre-baby body. I was so fit, healthy and strong (I have always lived very healthy and sporty life). I didn't see it back then... And now it's lost - or at least covered with about 30 pounds of babyweight ๐Ÿ’Ž๐Ÿ˜… I will upload few before baby and after pics later ๐ŸŽ†๐ŸŽŠ๐ŸŽ‰๐ŸŽŠ๐ŸŽ† #bbg  #bbgusa  #bbgmom  #bbgmoms  #bbground1  #bbgstart  #bbgcommunity 
#Repost @zerowastenerd
ใƒปใƒปใƒป
Consider the gifts you give. How much waste do they produce? The next time the holidays, someone's anniversary, birthday, or some other gift giving event comes look for gifts that are low waste. .
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Some ideas are experiences, food, secondhand items, handmade items, locally sourced gifts, and more! .
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And don't forget about how those gifts are wrapped. Use recycled materials, fabric, or nothing at all. ๐Ÿ˜Š
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๐Ÿ”ŽSources: EPA
#Repost  @zerowastenerd ใƒปใƒปใƒป Consider the gifts you give. How much waste do they produce? The next time the holidays, someone's anniversary, birthday, or some other gift giving event comes look for gifts that are low waste. . . Some ideas are experiences, food, secondhand items, handmade items, locally sourced gifts, and more! . . And don't forget about how those gifts are wrapped. Use recycled materials, fabric, or nothing at all. ๐Ÿ˜Š . . ๐Ÿ”ŽSources: EPA
Sleigh riding with my little cheeseball โ„๏ธโค๏ธ
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#sundaylove #sleighride #myfirstborn
This is me, full-time stay at home mom, softened by pregnanancy and happy as a hippo to start this hell of a journey ๐Ÿ˜ You are more than welcome to follow it!!! (This is my second account in ig, you can also find me with the name reettakor) 
#bbg #bbgmoms #bbgmom #bbgusa #stayathomemom #6monthspostpartum #letsdothis
No sweaty selfie today ๐Ÿ™… after #bbgfullbody with upped weights and a half an hour recovery session with my new black roll I am dead๐Ÿ˜ด๐Ÿ˜ด๐Ÿ˜ด That passion mango bcaa flavour from @womensbest  though๐Ÿ˜‹ #sweat12wc #bbg #bbground2 #bbground2week1 #bbgmom #bbgmoms #bbgmotivation  #kaylaitsines #kayla #sweatwithkayla #kaylasarmy #kaylamovement #bbggermany #bbgcommunity #bbggirl #bbggirls #bbgfam #bbgfamily #bbgsisters #bbgprogress #fitmom #fitmoms #fitmomsofig #igmoms #instamama #fitnessjourney #gettingfit #getyoursweaton
No sweaty selfie today ๐Ÿ™… after #bbgfullbody  with upped weights and a half an hour recovery session with my new black roll I am dead๐Ÿ˜ด๐Ÿ˜ด๐Ÿ˜ด That passion mango bcaa flavour from @womensbest though๐Ÿ˜‹ #sweat12wc  #bbg  #bbground2  #bbground2week1  #bbgmom  #bbgmoms  #bbgmotivation  #kaylaitsines  #kayla  #sweatwithkayla  #kaylasarmy  #kaylamovement  #bbggermany  #bbgcommunity  #bbggirl  #bbggirls  #bbgfam  #bbgfamily  #bbgsisters  #bbgprogress  #fitmom  #fitmoms  #fitmomsofig  #igmoms  #instamama  #fitnessjourney  #gettingfit  #getyoursweaton 
#bbg
Ok so started #bbg3 week 25 (I'm week 29)
When I started #bbg1 second round 2 I felt like I needed something harder.
So, bbg3 round 1!!
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#bbgweek29 #bbgweek25#bbglegs #bbgcomunity #bbgcommunity #bbgtransformation #bbgisrael #bbgmom #bbgsinglemoms #bbggirl #bbgpaleo #bbginspiration #bbgrunner #bbglife #bbgismylifenow #bbgmom#bbgmomsover30
37. ๐ŸŽ‚ It's taken a long time to get here, but I feel comfortable in my skin. Skin with scars, stretch marks, wrinkles, tattoos, bumps and giggles--all of it. It's mine and I own it. Part of this had come from time and maturity, and a good part of it comes from taking care of myself: it's hard to hate your body when you see what it can do for you and you fuel it right! Self love, baby! ๐Ÿ’•
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#bestiesgetbuff #TIUloveyourbody #SWEAT12WC #sweatyselfie #tiumom #bbgmom #PWR #tiuover30 #bbgover30
37. ๐ŸŽ‚ It's taken a long time to get here, but I feel comfortable in my skin. Skin with scars, stretch marks, wrinkles, tattoos, bumps and giggles--all of it. It's mine and I own it. Part of this had come from time and maturity, and a good part of it comes from taking care of myself: it's hard to hate your body when you see what it can do for you and you fuel it right! Self love, baby! ๐Ÿ’• . #bestiesgetbuff  #TIUloveyourbody  #SWEAT12WC  #sweatyselfie  #tiumom  #bbgmom  #PWR  #tiuover30  #bbgover30 
Birthday party success! 
There is something so perfect watching these girls and their sweet friendship.

Now home to celebrate with family!
Birthday party success! There is something so perfect watching these girls and their sweet friendship. Now home to celebrate with family!
Never say no to karaoke! ๐Ÿค˜ #liferule
Nicolay, my Norwegian male bestie and me hitting no notes but still had so much fun last night at my friends 80s oarty in Oslo ๐Ÿ˜
#fitnessjourney #gymgirls #gymgrossisten #motmintoppform #bbg #bbggirls #bbgmom #gymsharkwomen #iifym #iifymgirls #meagainstme #fitmoms #girlswhoflex  #gymshark  #Tyngre  #sweatisgold #gymsharkseamless  #thinkpink #pinkstuff #pinklife #roaccutane #isotretinoinjourney #syng #80sparty #80scostume #materialgirl #karaokenight
Never say no to karaoke! ๐Ÿค˜ #liferule  Nicolay, my Norwegian male bestie and me hitting no notes but still had so much fun last night at my friends 80s oarty in Oslo ๐Ÿ˜ #fitnessjourney  #gymgirls  #gymgrossisten  #motmintoppform  #bbg  #bbggirls  #bbgmom  #gymsharkwomen  #iifym  #iifymgirls  #meagainstme  #fitmoms  #girlswhoflex  #gymshark  #Tyngre  #sweatisgold  #gymsharkseamless  #thinkpink  #pinkstuff  #pinklife  #roaccutane  #isotretinoinjourney  #syng  #80sparty  #80scostume  #materialgirl  #karaokenight 
#week3armsandabs โœ”๏ธ that was difficult. I love abs but hate arms so circuit one and three was horrendous but two and four not so bad ๐Ÿ™ˆ
Me and my better half are going to meal plan and plan out exercise times this week! Desperately trying to find a routine ๐Ÿ˜‚
#bbg #bbg1 #bbgweek3 #bbgmum #bbgmums #bbgmom #bbgmoms #girlswhoworkout #girlswithtattoos #messyhairdontcare #mumswhoworkout #fitnotthin #strongnotskinny #postworkout #fitspo #fitspiration #fitstagram #deathbykayla #sweatwithkayla #bbgcommunity
#week3armsandabs  โœ”๏ธ that was difficult. I love abs but hate arms so circuit one and three was horrendous but two and four not so bad ๐Ÿ™ˆ Me and my better half are going to meal plan and plan out exercise times this week! Desperately trying to find a routine ๐Ÿ˜‚ #bbg  #bbg1  #bbgweek3  #bbgmum  #bbgmums  #bbgmom  #bbgmoms  #girlswhoworkout  #girlswithtattoos  #messyhairdontcare  #mumswhoworkout  #fitnotthin  #strongnotskinny  #postworkout  #fitspo  #fitspiration  #fitstagram  #deathbykayla  #sweatwithkayla  #bbgcommunity 
" Before you speed through breakfast to jump into your to-do list, PAUSE. Savor a new day and a new beginning.
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Before you pass by goodness without even a second glance, wait two breaths more. Witness a moment of kindness or the feel of fresh air in your lungs.
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Before you  hustle to the next thing in your schedule, take in your little ones. Let your eyes linger on their busy hands and squeals of happiness. .
Before you rush through one more day, slow your pace and savor the moment."
-Anne McComber
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So thankful for sunshine, slow mornings and smiling, healthy kiddos today! โœŒ
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#bemindful #sunshinemakesmehappy #sundayfeels #motherhoodunplugged #motherhoodintheraw #momentsinmotherhood #goodvibesonly #goodvibetribe #itsthelittlethings #sundayfunday #slowdown #savorthemoment #momswithmuscles #bbgmom #fitmomof2 #fitover30 #tiuwomen #tiucommunity #postpartumbody #postpartumfitness #veganfit #fitvegangirl #whatveganslooklike #makingmemories #thankfulgratefulblessed #livehealthy #livelovelaugh #liveyourbestlife
" Before you speed through breakfast to jump into your to-do list, PAUSE. Savor a new day and a new beginning. . Before you pass by goodness without even a second glance, wait two breaths more. Witness a moment of kindness or the feel of fresh air in your lungs. . Before you hustle to the next thing in your schedule, take in your little ones. Let your eyes linger on their busy hands and squeals of happiness. . Before you rush through one more day, slow your pace and savor the moment." -Anne McComber ---------------- So thankful for sunshine, slow mornings and smiling, healthy kiddos today! โœŒ . . . . . . . . . . . . #bemindful  #sunshinemakesmehappy  #sundayfeels  #motherhoodunplugged  #motherhoodintheraw  #momentsinmotherhood  #goodvibesonly  #goodvibetribe  #itsthelittlethings  #sundayfunday  #slowdown  #savorthemoment  #momswithmuscles  #bbgmom  #fitmomof2  #fitover30  #tiuwomen  #tiucommunity  #postpartumbody  #postpartumfitness  #veganfit  #fitvegangirl  #whatveganslooklike  #makingmemories  #thankfulgratefulblessed  #livehealthy  #livelovelaugh  #liveyourbestlife 
The lovely ๐Ÿ˜@issa_sierravibes is starting her Detox Soup ๐Ÿฅ˜Diet journey today! We wish her the very best and we are here to help all of you with your detox journeys. The best part of the Detox Soup Diet program is the โžก๏ธSUPPORTโฌ…๏ธ you will receive. Rather than selling you expensive products ๐Ÿ› over and over we actually CARE about your SUCCESS and we are here to truly help you. Especially with customizing your detox soup experience. Inside our book ๐Ÿ“– we name all the ingredients you need, but you can definitely use alternative brands ect. So please donโ€™t ever hesitate to send us a DM ๐Ÿ“ฅ or email ๐Ÿ“ง of you need any help or suggestions. We are so VERY PROUD and WELCOME you all to our amazing program. ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ
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โœณ๏ธLose 12 LBS in 6 Daysโ€ผ๏ธ Get your Copy of Detox Soup Diet and Take $5 OFF with Coupon Code: NEWYEAR .
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๐Ÿ’ฒ๐Ÿ’ณ $5.00 OFF Coupon Code: NEWYEAR .
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๐Ÿ†“๐Ÿ“ฆ FREE US SHIPPING (Save $4.95) .
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๐Ÿ“ฒ๐ŸŒ To Order Click the Link in Bio or visit detoxsoupdiet.com .
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#detoxsoupdiet #detoxsoup #teamiblends #thankyouteami #flattummytea #girlfitness #bikinibodymommy #gayfit #bikinibodyguide #toneitup #pcossupportandpositivity #tiubikiniseries #bbg #bbgcommunity #pcosweightlossjourney #wwcommunity #bbgmoms #bbgmom #toneitupteam #shakeitbaby #weightwatchersonline #weightwatcherscommunity #wwfamily #bbgprogress #pcosweightlossjourney #pcosdiet #flattummyco #bariatricdiet #souping
The lovely ๐Ÿ˜@issa_sierravibes is starting her Detox Soup ๐Ÿฅ˜Diet journey today! We wish her the very best and we are here to help all of you with your detox journeys. The best part of the Detox Soup Diet program is the โžก๏ธSUPPORTโฌ…๏ธ you will receive. Rather than selling you expensive products ๐Ÿ› over and over we actually CARE about your SUCCESS and we are here to truly help you. Especially with customizing your detox soup experience. Inside our book ๐Ÿ“– we name all the ingredients you need, but you can definitely use alternative brands ect. So please donโ€™t ever hesitate to send us a DM ๐Ÿ“ฅ or email ๐Ÿ“ง of you need any help or suggestions. We are so VERY PROUD and WELCOME you all to our amazing program. ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ . โœณ๏ธLose 12 LBS in 6 Daysโ€ผ๏ธ Get your Copy of Detox Soup Diet and Take $5 OFF with Coupon Code: NEWYEAR . . . ๐Ÿ‘™โ„๏ธ๐Ÿ‘™โ„๏ธ๐Ÿ‘™โ„๏ธ๐Ÿ‘™โ„๏ธ๐Ÿ‘™โ„๏ธ๐Ÿ‘™โ„๏ธ๐Ÿ‘™โ„๏ธ๐Ÿ‘™ . ๐Ÿ’ฒ๐Ÿ’ณ $5.00 OFF Coupon Code: NEWYEAR . . ๐Ÿ†“๐Ÿ“ฆ FREE US SHIPPING (Save $4.95) . . ๐Ÿ“ฒ๐ŸŒ To Order Click the Link in Bio or visit detoxsoupdiet.com . . ๐Ÿ‘™โ„๏ธ๐Ÿ‘™โ„๏ธ๐Ÿ‘™โ„๏ธ๐Ÿ‘™โ„๏ธ๐Ÿ‘™โ„๏ธ๐Ÿ‘™โ„๏ธ๐Ÿ‘™โ„๏ธ๐Ÿ‘™ . #detoxsoupdiet  #detoxsoup  #teamiblends  #thankyouteami  #flattummytea  #girlfitness  #bikinibodymommy  #gayfit  #bikinibodyguide  #toneitup  #pcossupportandpositivity  #tiubikiniseries  #bbg  #bbgcommunity  #pcosweightlossjourney  #wwcommunity  #bbgmoms  #bbgmom  #toneitupteam  #shakeitbaby  #weightwatchersonline  #weightwatcherscommunity  #wwfamily  #bbgprogress  #pcosweightlossjourney  #pcosdiet  #flattummyco  #bariatricdiet  #souping 
A little family bike ride! First time pulling these two in a trailer! ๐Ÿ˜†๐Ÿ™ˆ loving our new neighborhood! #5ktraining #motherrunner #teamunico #unicofam โ€ข
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 #tiu #tiuteam #tiuchallenge #tiumom #tiukansascity #bbg #bbgcommunity #bbgmom #bbgkansascity #sweatwithkayla #whole30 #Januarywhole30 #iamwhole30 #lifeafterwhole30 #diastasistherapy #maxout #max30 #momoftwo #postpartumjourney #fitnessjourney #21dfx
So thankful the weather is starting to warm up ๐ŸŒžnothing better than watching my kiddos enjoying the weather and burning some energy! Happy Sunday!! ๐Ÿ˜„ #bbg #bbgmom #bbggirls #bbgcommunity #bbgprogress #restday #sundaze #witandwisdom #lornajane #valentino #mylife #momlife #balanceiskey #momof2 #restrelaxrefresh #fitnessgirl #fitmom #fitgirl #fitfam #strongisthenewskinny #healthyishappy #gorgeousday
Ab check...getting there. Happy SUNDAY FUNDAY everyone ๐Ÿค— Completed #bbg Equipment Free Challenge 3.0 today with a nice foam roller session cuz I was hurtinnnn. #DOMS is real people lol. What muscle group did everyone work today? Or was it your rest day? .
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#bbgwomen #bbgmom #flex #flexmode #bbgprogress #bbgmotivation #kaylaitsinesbikinibodyguide  #kaylasarmy #sweat #progress #health #fitness #wellness #fitchicks #fitlife #fitfam #myTherapy #enjoythejourney #fitnessdiaries #selflove #selfie #bbgtransformation #womenshealth #womensworkouts #womensfitness #selfiesunday #workoutempire
Ab check...getting there. Happy SUNDAY FUNDAY everyone ๐Ÿค— Completed #bbg  Equipment Free Challenge 3.0 today with a nice foam roller session cuz I was hurtinnnn. #DOMS  is real people lol. What muscle group did everyone work today? Or was it your rest day? . . . . #bbgwomen  #bbgmom  #flex  #flexmode  #bbgprogress  #bbgmotivation  #kaylaitsinesbikinibodyguide  #kaylasarmy  #sweat  #progress  #health  #fitness  #wellness  #fitchicks  #fitlife  #fitfam  #myTherapy  #enjoythejourney  #fitnessdiaries  #selflove  #selfie  #bbgtransformation  #womenshealth  #womensworkouts  #womensfitness  #selfiesunday  #workoutempire 
| BALANCE |
...Is KEY. Do you want to know a secret of some of the world's most successful people?...Balance. They know how and when to unplug, and they hold self-care near and dear.
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Take our girl @heykenziee. This boss babe knows the importance of balancing business building with slowing down and making time for her husband, family, friends, or to cuddle up with her four-legged BFF.
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Are you making self-care enough of a priority? โ €โ €โ €โ €โ €โ €โ €โ €โ €
| BALANCE | ...Is KEY. Do you want to know a secret of some of the world's most successful people?...Balance. They know how and when to unplug, and they hold self-care near and dear. . Take our girl @heykenziee. This boss babe knows the importance of balancing business building with slowing down and making time for her husband, family, friends, or to cuddle up with her four-legged BFF. . Are you making self-care enough of a priority? โ €โ €โ €โ €โ €โ €โ €โ €โ €
No longer accepting my health how it is, my weight, shit friends, or being a shit friend, disloyal family, and anything disruptive of my mental health โœŒ๐Ÿป๐Ÿ™…๐Ÿปโ€โ™€๏ธ
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#bbg #bikinibodyguide #kaylaitsinesbikinibodyguide #kaylaitsines #kaylasarmy #bbgmom #maternalmentalhealth #ppd #postpartumdepression #ppa #postpartumanxiety #mentalhealthwarrior #WomensMarch
Abs is done and I have a crown now ๐Ÿ‘ธ๐Ÿป Do you have one? I am sure you do! Have a wonderful Sunday fitfam!
#healthylifestile #healthyfood #vegan #veganlifestile #plantbased #plantbasedfood #bbgvegan #veganbbg #veganmuscles #bbgmom #bbggirl #kaylaitsines #myfitnessjourney #momscanbefit #fitover40 #bbgover40
I remembered why I donโ€™t take many meal prep pictures....it takes too long to set everything up and put back away ๐Ÿ˜‚! This is my breakfast, lunches and snacks for the week. Dinners we prep each night, although all meals are planned (and you can see them in my story). Looking forward to a third straight week of great eating and great workouts! Now off to get my last sweat of the week on!
I remembered why I donโ€™t take many meal prep pictures....it takes too long to set everything up and put back away ๐Ÿ˜‚! This is my breakfast, lunches and snacks for the week. Dinners we prep each night, although all meals are planned (and you can see them in my story). Looking forward to a third straight week of great eating and great workouts! Now off to get my last sweat of the week on!
๐Ÿ‘๐Ÿผ๐Ÿ”ฅAwesome๐Ÿ”ฅ๐Ÿ‘๐Ÿผ๐Ÿ˜ŠFollow โžก @fitness4ever2.0 ๐Ÿ˜ 
Tag a friend and comment to motivate them ๐Ÿ†
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๐Ÿ’•Pic Shown: @aliceblows ๐Ÿ‘๐Ÿผ
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โš Want a Program to Lose Weight? 
Learn How to Lose 8-16 pounds of Weight! 
Get more information The link is in the Bio. โœ” We Guide You โฌ‡
โžก @fitness4ever2.0
โžก @fitness4ever2.0
โžก @fitness4ever2.0
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Because we want the best for you๐Ÿ’™โœ…
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#weightlossinspiration #fitnesschick #workouttime #weightlossstory #burnfat #workout #gethealthy #weightlossgoals #traininsaneorremainthesame #bodybuildinglifestyle #gymlovers #bodytransformation #squatsfordays #transformationthursday #weightwatchersfamily #followmyjourney #weights #eatcleantraindirty #athomeworkout #weightlosstips #fitgirlsinspire #weightlosshelp #gymgirls #bbgmom #fitnesslove #bbgcommunity #iifymwomen #newme #bodyfitness #fitmotivation
๐Ÿ‘๐Ÿผ๐Ÿ”ฅAwesome๐Ÿ”ฅ๐Ÿ‘๐Ÿผ๐Ÿ˜ŠFollow โžก @fitness4ever2.0 ๐Ÿ˜ Tag a friend and comment to motivate them ๐Ÿ† โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–. ๐Ÿ’•Pic Shown: @aliceblows ๐Ÿ‘๐Ÿผ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–. . โš Want a Program to Lose Weight? Learn How to Lose 8-16 pounds of Weight! Get more information The link is in the Bio. โœ” We Guide You โฌ‡ โžก @fitness4ever2.0 โžก @fitness4ever2.0 โžก @fitness4ever2.0 . Because we want the best for you๐Ÿ’™โœ… โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–. #weightlossinspiration  #fitnesschick  #workouttime  #weightlossstory  #burnfat  #workout  #gethealthy  #weightlossgoals  #traininsaneorremainthesame  #bodybuildinglifestyle  #gymlovers  #bodytransformation  #squatsfordays  #transformationthursday  #weightwatchersfamily  #followmyjourney  #weights  #eatcleantraindirty  #athomeworkout  #weightlosstips  #fitgirlsinspire  #weightlosshelp  #gymgirls  #bbgmom  #fitnesslove  #bbgcommunity  #iifymwomen  #newme  #bodyfitness  #fitmotivation 
haha guys who's ready to play another round of what veggies did i hide in this smoothie?! ๐Ÿ˜‚๐Ÿ˜‚ this one is hubs approved & he is so skeptical every time i pull out my magic bullet. ๐Ÿคท๐Ÿปโ€โ™€๏ธ i promise this is a keeper though. first the good stuff --> mango, banana, almond butter, coconut-almond milk & maca powder. && then the hidden veggies (yes, more than 1!!) a huge handful of baby spinach (i'm sure you guessed that) &&&& a whole cup of riced cauliflower! ๐Ÿ˜ honestly, don't knock it til ya try it!! ๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹ & lmk if you do! ๐Ÿ’š
haha guys who's ready to play another round of what veggies did i hide in this smoothie?! ๐Ÿ˜‚๐Ÿ˜‚ this one is hubs approved & he is so skeptical every time i pull out my magic bullet. ๐Ÿคท๐Ÿปโ€โ™€๏ธ i promise this is a keeper though. first the good stuff --> mango, banana, almond butter, coconut-almond milk & maca powder. && then the hidden veggies (yes, more than 1!!) a huge handful of baby spinach (i'm sure you guessed that) &&&& a whole cup of riced cauliflower! ๐Ÿ˜ honestly, don't knock it til ya try it!! ๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹ & lmk if you do! ๐Ÿ’š
Workout 10 in 66 days ๐Ÿค› #gymshark66 
So after more than a week without any leg exercise squats were more than welcome. The hotel had a Smith machine and even though Iโ€™m not a fan itโ€™s better than doing squats with dumbbells. 40 minute workout ended with high tempo walking with maximum incline on the treadmill.
โ–ซ๏ธSquats 5x10
โ–ซ๏ธWide stance squats 5x10
โ–ซ๏ธKettlebell swings 3x15
โ–ซ๏ธRomanian deadlifts 4x12

@gymsharkwomen @gymshark
#girlswithmuscle  #fitnessjourney #gymgirls #gymgrossisten #motmintoppform #bbg #bbggirls #bbgmom #gymsharkwomen #iifym #iifymgirls #meagainstme #fitmoms #girlswhoflex  #gymshark  #Tyngre  #sweatisgold #gymsharkseamless  #thinkpink #pinkstuff #pinklife #roaccutane #gymsharkseamless #20workoutsin66days #girlswhodeadlift #girlwhosquat #trรคningsglรคdje #peppkonto #legday #saturdaylegday
Workout 10 in 66 days ๐Ÿค› #gymshark66  So after more than a week without any leg exercise squats were more than welcome. The hotel had a Smith machine and even though Iโ€™m not a fan itโ€™s better than doing squats with dumbbells. 40 minute workout ended with high tempo walking with maximum incline on the treadmill. โ–ซ๏ธSquats 5x10 โ–ซ๏ธWide stance squats 5x10 โ–ซ๏ธKettlebell swings 3x15 โ–ซ๏ธRomanian deadlifts 4x12 @gymsharkwomen @gymshark #girlswithmuscle  #fitnessjourney  #gymgirls  #gymgrossisten  #motmintoppform  #bbg  #bbggirls  #bbgmom  #gymsharkwomen  #iifym  #iifymgirls  #meagainstme  #fitmoms  #girlswhoflex  #gymshark  #Tyngre  #sweatisgold  #gymsharkseamless  #thinkpink  #pinkstuff  #pinklife  #roaccutane  #gymsharkseamless  #20workoutsin66days  #girlswhodeadlift  #girlwhosquat  #trรคningsglรคdje  #peppkonto  #legday  #saturdaylegday 
Day 7/80 - Roll and Release done, and extra yoga ๐Ÿ˜Œ I was planning on going for a run today, but I didn't realise how tight my legs were until I got on my foam roller ๐Ÿ˜ฆ I'm actually gutted because I really wanted to run in the snow ๐ŸŒจโ„๐Ÿ™ Suppose I best listen to my body! ๐Ÿ™‚ #obsessed #LetsStartYoga
Day 7/80 - Roll and Release done, and extra yoga ๐Ÿ˜Œ I was planning on going for a run today, but I didn't realise how tight my legs were until I got on my foam roller ๐Ÿ˜ฆ I'm actually gutted because I really wanted to run in the snow ๐ŸŒจโ„๐Ÿ™ Suppose I best listen to my body! ๐Ÿ™‚ #obsessed  #LetsStartYoga 
Iโ€™m not usually a fan of rest days, but after a a week of this new program and moving around between different cities, my body and mind can really use the break!! With just under a few weeks left until we move again, I am trying to take complete advantage of taking things slow when I can and enjoying living in the moment.
Iโ€™m not usually a fan of rest days, but after a a week of this new program and moving around between different cities, my body and mind can really use the break!! With just under a few weeks left until we move again, I am trying to take complete advantage of taking things slow when I can and enjoying living in the moment.
Yay, 3rd #resistance done this morning and the last #liss of the week so #week1 is a wrap ๐Ÿ™Œ๐Ÿ™Œ Back to studying now... ๐Ÿ“š๐Ÿ’ป
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#bbg #bbg1 #bbgbeginner #bbgmom #bbgmum #bbgprogress #bbgcommunity #bbgover40 #fitoverforty #weekendworkout #sweatyselfie #postworkoutcoffee #fitbitcharge2 #sweat12wc #12weekchallenge2018 #kaylaitsines #bikinibodyguide #strongertogether #strongnotskinny #fullbody
Sunday morning aรงaรญ bowls ๐Ÿ™Œ๐Ÿผ
Sunday morning aรงaรญ bowls ๐Ÿ™Œ๐Ÿผ
Day 153 ๐Ÿค›
100% done on my cure! Got a few pills left so Iโ€™m gonna take them as well. But still, this is kind of DONE! ๐Ÿค˜

Spot free! So happy that this medicine actially WORKS. Excited and scared what will happen in the next couple of weeks as I am completely done with the pills in a couple of days.

My lips are very dry, nothing else really to complain about. 
So far:
* 60 mg/day
* 9220/9200 mg down
* 100% done

#girlswithmuscle #fitnessjourney #gymgirls#gymgrossisten #motmintoppform #bbg#bbggirls #bbgmom #gymsharkwomen#iifym #iifymgirls #meagainstme #fitmoms#motivation #girlswhoflex #gymmotivation#girlswithcurves #girlswhosquat #accutane#roaccutane #isotretinoin #accutanelife#accutanejourney #roaccutanejourney#roaccutanediary #accutanecommunity#roaccutaneproblems #accutanediary#accutaneproblems #saraonaccutane
Day 153 ๐Ÿค› 100% done on my cure! Got a few pills left so Iโ€™m gonna take them as well. But still, this is kind of DONE! ๐Ÿค˜ Spot free! So happy that this medicine actially WORKS. Excited and scared what will happen in the next couple of weeks as I am completely done with the pills in a couple of days. My lips are very dry, nothing else really to complain about. So far: * 60 mg/day * 9220/9200 mg down * 100% done #girlswithmuscle  #fitnessjourney  #gymgirls #gymgrossisten  #motmintoppform  #bbg #bbggirls  #bbgmom  #gymsharkwomen #iifym  #iifymgirls  #meagainstme  #fitmoms #motivation  #girlswhoflex  #gymmotivation #girlswithcurves  #girlswhosquat  #accutane #roaccutane  #isotretinoin  #accutanelife #accutanejourney  #roaccutanejourney #roaccutanediary  #accutanecommunity #roaccutaneproblems  #accutanediary #accutaneproblems  #saraonaccutane 
one more from yesterday ๐Ÿ’ช๐Ÿผ๐Ÿ’ฆ๐Ÿ‘ฏ๐Ÿ‘Ÿ๐Ÿ–ค๐Ÿ˜… #strongwomen #nycbbgmeetup
one more from yesterday ๐Ÿ’ช๐Ÿผ๐Ÿ’ฆ๐Ÿ‘ฏ๐Ÿ‘Ÿ๐Ÿ–ค๐Ÿ˜… #strongwomen  #nycbbgmeetup 
"The syndrome that has tried to rule my adult life" - #teambusywoman community member Tracy Anderson (@rosevictoria09) shares โค๏ธ. Read her heartfelt and relatable recount: link in profile @thebusywomanproject ๐Ÿ‘†๐Ÿฝ
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"She explained that my plump tummy, adult acne and a few other visible symptoms led her to this conclusion ๐Ÿ˜." WTH is PCOS?! "She did some blood test and scanned my ovaries...Mine looked like a bunch of holes, and thatโ€™s not right! Fertility treatment started right away with oral clomiphene and within a few months, I was pregnant (with the highest dose) and our first child was on her way ๐Ÿ‘ถ๐Ÿผ."
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"...At my heaviest, I was tipping the scales at around 105kg...At the beginning of 2017, I set myself some goals; to compete in CrossFit again ๐Ÿ‹๐Ÿปโ€โ™€๏ธ, rid myself of the extra weight I had put on, and take back control of my food. Sugar is definitely at a minimum (if any), and my training recovery time is up - Iโ€™m leaner and happier. ๐Ÿ˜Š"
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Share your story and inspire! thebusywomanproject.com
"The syndrome that has tried to rule my adult life" - #teambusywoman  community member Tracy Anderson (@rosevictoria09) shares โค๏ธ. Read her heartfelt and relatable recount: link in profile @thebusywomanproject ๐Ÿ‘†๐Ÿฝ . "She explained that my plump tummy, adult acne and a few other visible symptoms led her to this conclusion ๐Ÿ˜." WTH is PCOS?! "She did some blood test and scanned my ovaries...Mine looked like a bunch of holes, and thatโ€™s not right! Fertility treatment started right away with oral clomiphene and within a few months, I was pregnant (with the highest dose) and our first child was on her way ๐Ÿ‘ถ๐Ÿผ." . "...At my heaviest, I was tipping the scales at around 105kg...At the beginning of 2017, I set myself some goals; to compete in CrossFit again ๐Ÿ‹๐Ÿปโ€โ™€๏ธ, rid myself of the extra weight I had put on, and take back control of my food. Sugar is definitely at a minimum (if any), and my training recovery time is up - Iโ€™m leaner and happier. ๐Ÿ˜Š" ___________________ Share your story and inspire! thebusywomanproject.com
Morning detox smoothie ๐ŸŒฑ๐ŸŒฑ๐Ÿ I do this smoothie at least twice a week to flush out toxins, reset my digestive system, fight #candidaovergrowth and #healthegut ๐Ÿ˜€
1 cup organic kale,1/2 organic cucumber,  1/4 organic celery,1 inch piece of ginger, cinnamon, clove, black pepper, turmeric,  @organikahealth #collagen, pinch of cayenne,  1/2 lemon squeezed,1/2 pear 3 room temp strawberries. BLEND! This smoothie is #spicy and #tangy but so good for you!
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#fitmom #bbgmom #momof3 #healthyfamily #guthealth #psoriasis #IBS #leakygutsyndrome #candida #holisticnutririon #foodismedicine #detoxsmoothie #candidafriendly #guthealingsmoothie #alkalizing #heakthyaf #proteinsmoothie #healthylifehappylife #newyearnewgut #bananafreesmoothie
Morning detox smoothie ๐ŸŒฑ๐ŸŒฑ๐Ÿ I do this smoothie at least twice a week to flush out toxins, reset my digestive system, fight #candidaovergrowth  and #healthegut  ๐Ÿ˜€ 1 cup organic kale,1/2 organic cucumber, 1/4 organic celery,1 inch piece of ginger, cinnamon, clove, black pepper, turmeric, @organikahealth #collagen , pinch of cayenne, 1/2 lemon squeezed,1/2 pear 3 room temp strawberries. BLEND! This smoothie is #spicy  and #tangy  but so good for you! . . . #fitmom  #bbgmom  #momof3  #healthyfamily  #guthealth  #psoriasis  #IBS  #leakygutsyndrome  #candida  #holisticnutririon  #foodismedicine  #detoxsmoothie  #candidafriendly  #guthealingsmoothie  #alkalizing  #heakthyaf  #proteinsmoothie  #healthylifehappylife  #newyearnewgut  #bananafreesmoothie 
Rest day closes out Week 3 ๐Ÿ™Œ๐Ÿพ I donโ€™t know how much rest Iโ€™ll be getting today though, I have a pre k project to help my little one do, loads of laundry, and running errands today, also watching the Philadelphia Eagles of course ๐Ÿ’š๐Ÿฆ… itโ€™s going to be a busy rest day lol #bbg #bbg1 #bbgfam #bbg2018 #bbggirls #bbgcommunity #bbgmoms #bbggirls #bbgweek1 #bbground1 #bbgguide #bbgworkout #bbglove #bbgfitness #bbgworkouts #bbgmom #sweatwithkayla #kaylasarmy #kaylaitsines #kaylaitsinesbikinibodyguide #kaylasbbg #kaylabbg #newyear #getfit #applewatchfitness #applewatch
Rest day closes out Week 3 ๐Ÿ™Œ๐Ÿพ I donโ€™t know how much rest Iโ€™ll be getting today though, I have a pre k project to help my little one do, loads of laundry, and running errands today, also watching the Philadelphia Eagles of course ๐Ÿ’š๐Ÿฆ… itโ€™s going to be a busy rest day lol #bbg  #bbg1  #bbgfam  #bbg2018  #bbggirls  #bbgcommunity  #bbgmoms  #bbggirls  #bbgweek1  #bbground1  #bbgguide  #bbgworkout  #bbglove  #bbgfitness  #bbgworkouts  #bbgmom  #sweatwithkayla  #kaylasarmy  #kaylaitsines  #kaylaitsinesbikinibodyguide  #kaylasbbg  #kaylabbg  #newyear  #getfit  #applewatchfitness  #applewatch 
โ€ข D e a r  K a y l a โ€ข just a quick note to say thanks for the abs โ€ข Love from @fitmother_ldn x.
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Week 1 #12weekchallenge โœ…๐Ÿ‘‰๐Ÿผ๐ŸŽ’
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#greatangle #imightstayhereforever #hallwayfloorgym #transformyourbody #progesspic #bbgmotivation #kaylasarmy #sweatyselfie #bbgstrongerweek13 #abs #bbgabs #bbgstonger #mumswithabs #bbgmum #bbgmom #bbgover40 #kaylaitsines #homeworkout #hblogger #sundayfunday #sundayworkout
โ€ข D e a r K a y l a โ€ข just a quick note to say thanks for the abs โ€ข Love from @fitmother_ldn x. . Week 1 #12weekchallenge  โœ…๐Ÿ‘‰๐Ÿผ๐ŸŽ’ . . #greatangle  #imightstayhereforever  #hallwayfloorgym  #transformyourbody  #progesspic  #bbgmotivation  #kaylasarmy  #sweatyselfie  #bbgstrongerweek13  #abs  #bbgabs  #bbgstonger  #mumswithabs  #bbgmum  #bbgmom  #bbgover40  #kaylaitsines  #homeworkout  #hblogger  #sundayfunday  #sundayworkout 
Another week done. Pretty proud of myself that I have managed to get my exercises done while on holiday
Another week done. Pretty proud of myself that I have managed to get my exercises done while on holiday
BLGM09
codice sconto del 5% su 
https://www.produzioneintegratori.it/
#iifym #iifymitalia #fitfam #bbgmom #menรนfitness #fitmom #healthy #fit #fitfoodie #fitness #food #foodporn #foodphotography #protein #carbs #getfit #muscle #bodybuilder #bodybuilding #foodblogger #ricettefit #lovefit #passioneperlosport #loanne_healthyfood #prozis #prozisitalia #quinonsimollauncazzo #ricominciodame  Blog ๐Ÿ‘‰๐Ÿป @passioneperlosport 
https://passioneperlosport79.wordpress.com/
BLGM09 codice sconto del 5% su https://www.produzioneintegratori.it/ #iifym  #iifymitalia  #fitfam  #bbgmom  #menรนfitness  #fitmom  #healthy  #fit  #fitfoodie  #fitness  #food  #foodporn  #foodphotography  #protein  #carbs  #getfit  #muscle  #bodybuilder  #bodybuilding  #foodblogger  #ricettefit  #lovefit  #passioneperlosport  #loanne_healthyfood  #prozis  #prozisitalia  #quinonsimollauncazzo  #ricominciodame  Blog ๐Ÿ‘‰๐Ÿป @passioneperlosport https://passioneperlosport79.wordpress.com/
So my original goal was: get back UP (yes up) to my pre pregnancy weight. I have now, 9months after giving birth to my little squish, achieved this!
..
It sounds ridiculous doesnโ€™t it to need to put on weight after a baby I always assumed Iโ€™d have loads to lose. Oh how wrong was I! I lost over a stone when I was pregnant (morning sickness doesnโ€™t always end at 12weeks ๐Ÿคข)
..
Am I happy? Ermm no haha ๐Ÿ˜‚ I think Iโ€™m still trying to find a balance. I am healthy though which feels amazing and my body fat percentage is low. Iโ€™ve got a little bit of toning up to do which will be easy so that is my next goal! 
#postpartumbody #9monthspostpartum #bbg #bbg1 #fitspo #fitspiration #fitstagram #hardwork #weightgain #scalevictory #kaylasbbg #kaylasarmy #bbgcommunity #sweatwithkayla #deathbykayla #mumswhoworkout #girlswhoworkout #bbgmum #bbgmums #bbgmom #bbgmoms #fitnotthin #strongnotskinny
So my original goal was: get back UP (yes up) to my pre pregnancy weight. I have now, 9months after giving birth to my little squish, achieved this! .. It sounds ridiculous doesnโ€™t it to need to put on weight after a baby I always assumed Iโ€™d have loads to lose. Oh how wrong was I! I lost over a stone when I was pregnant (morning sickness doesnโ€™t always end at 12weeks ๐Ÿคข) .. Am I happy? Ermm no haha ๐Ÿ˜‚ I think Iโ€™m still trying to find a balance. I am healthy though which feels amazing and my body fat percentage is low. Iโ€™ve got a little bit of toning up to do which will be easy so that is my next goal! #postpartumbody  #9monthspostpartum  #bbg  #bbg1  #fitspo  #fitspiration  #fitstagram  #hardwork  #weightgain  #scalevictory  #kaylasbbg  #kaylasarmy  #bbgcommunity  #sweatwithkayla  #deathbykayla  #mumswhoworkout  #girlswhoworkout  #bbgmum  #bbgmums  #bbgmom  #bbgmoms  #fitnotthin  #strongnotskinny 
I hate this photo of my body but it was one beautiful memory with my son ๐Ÿ’•
I hate this photo of my body but it was one beautiful memory with my son ๐Ÿ’•
Rainbow paddle pop ๐ŸŒˆ flexible dieting โœŒ๐Ÿผ๐Ÿ’๐Ÿผ ๐Ÿฆ  #health #fitness #fit #happy #healthy #healthyfood  #getfit #bbgmum #fitmom  #lifestylechange #fitmum #bbgmom #bbggirls  #workout #cleaneating #bbg #bbgfam  #transformation #gym #gymlife #fitspo #kaylasarmy  #progress #fitfam #exercise #fitgirls #instafit
Taco..... Sunday! What of it? Taco bowls are up there with my favourite meals!!! Mmmm yum!! ๐Ÿฅ‘ ๐Ÿฅ‘๐Ÿฅ‘ #health #fitness #fit #happy #healthy #healthyfood  #getfit #bbgmum #fitmom  #lifestylechange #fitmum #bbgmom #bbggirls  #workout #cleaneating #bbg #bbgfam  #transformation #gym #gymlife #fitspo #kaylasarmy  #progress #fitfam #exercise #fitgirls #instafit