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Wonderful sunsets in #braunwald, #switzerland. It’s so quiet and peaceful up here - we love this special #familytime.
I wish I could say 80/20 worked for me -- but TRUTH BOMB... it just doesn't.

It sounds terrible but I'm an all or nothing kind of girl. I'm not sure if it was growing up being told to eat everything on my plate or I just have a major issue with looking at food and NOT eating it.  Can you say FOOD ADDICTION ANONYMOUS?!? I was chatting with a friend this week and she said that 80/20 is BS and she's too much of a perfectionist for that. And I thought "OMG that it me!" I can't go into a challenge group knowing I'm going to half ass it. I'll be honest, I had EVERY INTENTION of doing 80/20 while my gram is here ... it hasn't happened 😅🤦🏽‍♀️ I like my routine. Go hard for 3 weeks -- enjoy week 4! Obviously I don't go NUTS week 4 but I make it a point to have a pancake or lucky charms for breakfast. Ya know -- live the carb life a little. 
I always feel like shit on week 4 and when week 1 comes back around I'm like LETS EFFING DO THIS 💪🏻 This is what WORKS for me. AND YES -- that is how I get and maintain my results. It's not perfect and I'm not saying I would recommend this thought process 😂 but TBH I thought I was the only one who thought 80/20 was a crock of shit 💩

So from now on, here's my promise to you guys. You will never hear me say 80/20 ever again. 
If it's works for you -- I am so damn excited for you (and a bit jealous) 
Especially you 90/10 folks ... damn 😍🙌🏻 But this girl likes to do 100/0 for 21 days and then 50/50 for 7. 
I can't wait to get back to my normal routine and stop using my grandma as an excuse 👵🏼 The fact is I love her cooking too much to pass it up and I'm not going to feel guilty about it and I'm not going to preach something to all of you that doesn't work for me! 
Until then, I'll press play every day and chase my protein shake with a donut 🍩
I wish I could say 80/20 worked for me -- but TRUTH BOMB... it just doesn't. It sounds terrible but I'm an all or nothing kind of girl. I'm not sure if it was growing up being told to eat everything on my plate or I just have a major issue with looking at food and NOT eating it. Can you say FOOD ADDICTION ANONYMOUS?!? I was chatting with a friend this week and she said that 80/20 is BS and she's too much of a perfectionist for that. And I thought "OMG that it me!" I can't go into a challenge group knowing I'm going to half ass it. I'll be honest, I had EVERY INTENTION of doing 80/20 while my gram is here ... it hasn't happened 😅🤦🏽‍♀️ I like my routine. Go hard for 3 weeks -- enjoy week 4! Obviously I don't go NUTS week 4 but I make it a point to have a pancake or lucky charms for breakfast. Ya know -- live the carb life a little. I always feel like shit on week 4 and when week 1 comes back around I'm like LETS EFFING DO THIS 💪🏻 This is what WORKS for me. AND YES -- that is how I get and maintain my results. It's not perfect and I'm not saying I would recommend this thought process 😂 but TBH I thought I was the only one who thought 80/20 was a crock of shit 💩 So from now on, here's my promise to you guys. You will never hear me say 80/20 ever again. If it's works for you -- I am so damn excited for you (and a bit jealous) Especially you 90/10 folks ... damn 😍🙌🏻 But this girl likes to do 100/0 for 21 days and then 50/50 for 7. I can't wait to get back to my normal routine and stop using my grandma as an excuse 👵🏼 The fact is I love her cooking too much to pass it up and I'm not going to feel guilty about it and I'm not going to preach something to all of you that doesn't work for me! Until then, I'll press play every day and chase my protein shake with a donut 🍩
Great job Inspiring! 🙌🏻👏🏻 🏆 @kek_keish 💪💯👏
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Photo 📷 by @kek_keish 👏 Congratulations🏅
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- 🔶 Increased energy
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- 🔶 2-4 inches from your waistline
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- 👍 Follow 👉 @best.dietplan
🙌 for inspiring stories and tips💪 . ↔ Tag someone, share and motivate!. 👉 Follow Link on my Bio ▶ @best.dietplan ◀
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#progresspic #weightlossgoals #bodypositive #excercise #transformationfitnation #weightlosstips #fattofitjourney #weightlosshelp #bbgmom #fitnesslove #bodychallenge #fitnessfun #eatclean #bodyspace #fitmotivation #gymlifestyle #transformationthursday #transformations #fitnesslife #fitnesslover #bodybuildinglifestyle #fitnessbody #gethealthy #progressnotperfection #weightlossprogram #naturalbodybuilding #fitgirlsguide #instagood #bbg #gymgirls
Great job Inspiring! 🙌🏻👏🏻 🏆 @kek_keish 💪💯👏 - - Photo 📷 by @kek_keish 👏 Congratulations🏅 - - - 🔶 Increased energy - - - 🔶 Improved cholesterol levels - - - 🔶 2-4 inches from your waistline - - - 👍 Follow 👉 @best.dietplan 🙌 for inspiring stories and tips💪 . ↔ Tag someone, share and motivate!. 👉 Follow Link on my Bio ▶ @best.dietplan ◀ - - ▫ ▫ ▫ ▫ ▫ ▫ ▫ ▫ ▫ ▫ ▫ ▫ ▫ ▫ ▫ ▫ ▫ ▫ - - #progresspic  #weightlossgoals  #bodypositive  #excercise  #transformationfitnation  #weightlosstips  #fattofitjourney  #weightlosshelp  #bbgmom  #fitnesslove  #bodychallenge  #fitnessfun  #eatclean  #bodyspace  #fitmotivation  #gymlifestyle  #transformationthursday  #transformations  #fitnesslife  #fitnesslover  #bodybuildinglifestyle  #fitnessbody  #gethealthy  #progressnotperfection  #weightlossprogram  #naturalbodybuilding  #fitgirlsguide  #instagood  #bbg  #gymgirls 
I've got this lovely diffuser blend going right now in my diffuser and it sure does smell BOO-tiful. 1 Drop of Elevation, 2 Drops of Motivate, and 2 Drops of Bergamot are a perfect blend to get me going this morning. What are some of your favorite blends to diffuse in the morning?
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#diffuserblend #bootiful #halloweenready
I've got this lovely diffuser blend going right now in my diffuser and it sure does smell BOO-tiful. 1 Drop of Elevation, 2 Drops of Motivate, and 2 Drops of Bergamot are a perfect blend to get me going this morning. What are some of your favorite blends to diffuse in the morning? . . #diffuserblend  #bootiful  #halloweenready 
Workout complete! It feels so good to work up a good sweat especially after being sick 😷 Ps how cute is this new phone case!!! Rose gold and marble. .
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#bbg #fitness #fitlife #workout #workoutlife #bbgstronger #fashion #fallfashion #fallstyle #fallinspo #fashionblogger #bbgmom #sweat
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I call these my lemon meringue pie energy bites 😍 I PROMISE THEY WILL MAKE YOU DROOOOOL! Flavours like this make me feel like I'm a wizard in the kitchen 😂 they are packed with #healthyfats @vitalproteins #collagenpeptides #antioxidants #seeds and FLAVOUR! You won't stop at one! If you make these, please please please tag me or use the hashtag #marlaaycho so I can see! .
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INGREDIENTS
1 cup gf oats
3/4 cup sesame seeds
2 tbs chia seeds
1 tsp turmeric
2 scoops vanilla @gardenoflife #proteinpowder
3 scoops @vitalproteins collagen peptides 
1/2 cup almond butter
1/4 cup coconut oil 
30 drops lemon essential oil
Pinch of sea salt
2 tbs honey *combine everything in food processor and blend til smooth! Form into balls and refrigerate.*
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#fitmom #bbgmom #momof3 #bbg #eatclean #healthysnack #proteinbites #foodisfuel #foodismedicine #healthyisfun #guthealth #antiinflammatory #eatclean #marlaaycho #kidapproved  #lemonproteinbite #healthydessert #enjoylife #vitalproteins
I call these my lemon meringue pie energy bites 😍 I PROMISE THEY WILL MAKE YOU DROOOOOL! Flavours like this make me feel like I'm a wizard in the kitchen 😂 they are packed with #healthyfats  @vitalproteins #collagenpeptides  #antioxidants  #seeds  and FLAVOUR! You won't stop at one! If you make these, please please please tag me or use the hashtag #marlaaycho  so I can see! . . INGREDIENTS 1 cup gf oats 3/4 cup sesame seeds 2 tbs chia seeds 1 tsp turmeric 2 scoops vanilla @gardenoflife #proteinpowder  3 scoops @vitalproteins collagen peptides 1/2 cup almond butter 1/4 cup coconut oil 30 drops lemon essential oil Pinch of sea salt 2 tbs honey *combine everything in food processor and blend til smooth! Form into balls and refrigerate.* . . . #fitmom  #bbgmom  #momof3  #bbg  #eatclean  #healthysnack  #proteinbites  #foodisfuel  #foodismedicine  #healthyisfun  #guthealth  #antiinflammatory  #eatclean  #marlaaycho  #kidapproved  #lemonproteinbite  #healthydessert  #enjoylife  #vitalproteins 
Happy FriYAY!!! Headed to the gym for arms and abs 💪🏻 then gonna spend some time with my boys! Hope y’all have a great day and don’t forget to go sweat!!!! Leave me a comment if you’d like a blog post on how I track my macros!
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#bbg #fitness #fitlife #workout #workoutlife #bbgstronger #fashion #fallfashion #fallstyle #fallinspo #fashionblogger #bbgmom
I did it! I just finished all the week 1 resistance. It was as difficult and satisfying as I remember.
I did it! I just finished all the week 1 resistance. It was as difficult and satisfying as I remember.
Motherhood. Got a little bit vulnerable (unexpectedly) on my insta stories... it’s a good thing she is so sweet and cute 💗
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Thankful this morning for all of the “mamaships” (I’m gonna coin that term 😂 like friendships but with mamas) I have here on insta and in this motherhood community. —
I have so many moms ask me how I do it all... and to be honest - a lot of times I don’t! I break down, I have my bad days, and it’s ok! We are all human... no matter what social media might make us appear to be.
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I just hope to share that we are meant to struggle... our brains are wired for it. But the struggle is what makes us stronger. —
So know that YOU got this! WE got this. We can do hard things and we can do them with grace, gratitude and sometimes tears rolling down our cheeks... but together we CAN do it. ❤️
Motherhood. Got a little bit vulnerable (unexpectedly) on my insta stories... it’s a good thing she is so sweet and cute 💗 — Thankful this morning for all of the “mamaships” (I’m gonna coin that term 😂 like friendships but with mamas) I have here on insta and in this motherhood community. — I have so many moms ask me how I do it all... and to be honest - a lot of times I don’t! I break down, I have my bad days, and it’s ok! We are all human... no matter what social media might make us appear to be. — I just hope to share that we are meant to struggle... our brains are wired for it. But the struggle is what makes us stronger. — So know that YOU got this! WE got this. We can do hard things and we can do them with grace, gratitude and sometimes tears rolling down our cheeks... but together we CAN do it. ❤️
Friday's are for fun buns, and what's more fun than double buns? ✨
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Feeling so thankful for my fellow boss babes today💕 They constantly encourage me to be the best me and always keep me motivated.
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Since joining this community I've been able to come out of my shell and share my fitness journey with others. Being able to do what you love and help people along the way is the BEST feeling in the world 💕
Friday's are for fun buns, and what's more fun than double buns? ✨ . Feeling so thankful for my fellow boss babes today💕 They constantly encourage me to be the best me and always keep me motivated. . Since joining this community I've been able to come out of my shell and share my fitness journey with others. Being able to do what you love and help people along the way is the BEST feeling in the world 💕
👍🔥Awesome🔥👌 😉Follow ➡ @fitness4ever2.0 😍 
Tag a friend and comment to motivate them 🏆
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💕Pic Shown: @beth_fitnessuk 👏
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⚠Want a Program to Lose Weight? 
Learn How to Lose 8-16 pounds of Weight! 
Get more information The link is in the Bio. ✔ We Guide You ⬇
➡ @fitness4ever2.0
➡ @fitness4ever2.0
➡ @fitness4ever2.0
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Because we want the best for you💙✅
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#weightlossinspiration #fitnesschick #bbgfam #weightlossstory #burnfat #wlscommunity #gethealthy #weightlossgoals #traininsaneorremainthesame #bodybuildinglifestyle #gymlovers #bodytransformation #squatsfordays #transformationthursday #weightwatchersfamily #followmyjourney #weights #eatcleantraindirty #athomeworkout #weightlosstips #fitgirlsinspire #weightlosshelp #gymgirls #bbgmom #fitnesslove #bbgcommunity #iifymwomen #newme #bodyfitness #fitmotivation
👍🔥Awesome🔥👌 😉Follow ➡ @fitness4ever2.0 😍 Tag a friend and comment to motivate them 🏆 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ 💕Pic Shown: @beth_fitnessuk 👏 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ . ⚠Want a Program to Lose Weight? Learn How to Lose 8-16 pounds of Weight! Get more information The link is in the Bio. ✔ We Guide You ⬇ ➡ @fitness4ever2.0 ➡ @fitness4ever2.0 ➡ @fitness4ever2.0 . Because we want the best for you💙✅ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ #weightlossinspiration  #fitnesschick  #bbgfam  #weightlossstory  #burnfat  #wlscommunity  #gethealthy  #weightlossgoals  #traininsaneorremainthesame  #bodybuildinglifestyle  #gymlovers  #bodytransformation  #squatsfordays  #transformationthursday  #weightwatchersfamily  #followmyjourney  #weights  #eatcleantraindirty  #athomeworkout  #weightlosstips  #fitgirlsinspire  #weightlosshelp  #gymgirls  #bbgmom  #fitnesslove  #bbgcommunity  #iifymwomen  #newme  #bodyfitness  #fitmotivation 
"Mommy & Me" Friday morning smoothie bowls... 😁  This morning the little man was adamant he did not want *anything* on his smoothie (usually he likes granola "crunchies") so plain is what we've got in his bamboo cow bowl. Mine on the other hand, is loaded up with lots of goods! Smoothie deets below! ⤵
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@traderjoes frozen Acai, frozen cauliflower, banana, & strawberries + chia seeds
@vitalproteins collagen
@malkorganics unsweetened almond milk
🌀blend baby blend in that @vitamix !🌀
Topped with... Frozen blueberries, @roadcrewclusters , @kindsnacks PB granola, @simpletruth organic pecans, and finished off with an @eatingevolved roasted coconut butter drizzle. Ole! 💃
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"Mommy & Me" Friday morning smoothie bowls... 😁 This morning the little man was adamant he did not want *anything* on his smoothie (usually he likes granola "crunchies") so plain is what we've got in his bamboo cow bowl. Mine on the other hand, is loaded up with lots of goods! Smoothie deets below! ⤵ . @traderjoes frozen Acai, frozen cauliflower, banana, & strawberries + chia seeds @vitalproteins collagen @malkorganics unsweetened almond milk 🌀blend baby blend in that @vitamix !🌀 Topped with... Frozen blueberries, @roadcrewclusters , @kindsnacks PB granola, @simpletruth organic pecans, and finished off with an @eatingevolved roasted coconut butter drizzle. Ole! 💃 . . . . . .
Am I right @adriana.food.fit.fam, @savageae & @melmarshall24? 💕😜🙊 Tag a friend who keeps you laughing all day long. #bffgoals
Am I right @adriana.food.fit.fam, @savageae & @melmarshall24? 💕😜🙊 Tag a friend who keeps you laughing all day long. #bffgoals 
The 4️⃣ stages of burpees:
(1) Denial -- no WAY I have to do these again today; (2) Anger -- really, Kayla, wth?!?; (3) Acceptance -- ok, I don't WANT to but I will; and (4) Elation -- YESS! I am a ROCKSTAR!! 🤘🏻👊🏻💪🏻🎸
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Week 7 full body done! ✅ .
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I've included another picture (swipe left) to demonstrate why you always see me smiling in pictures. It's not because I'm always so cheerful 😁-- I do it for the non-surgical facelift it provides! No smile/relaxed face makes me look quite a bit older, imo (eye bags and blemishes are WAY more prominent!) Not that looking my age is a bad thing but I choose to "fake the facelift!" Also, smiling is a natural mood enhancer. Just ask John Cage -- smile therapy really does work! (Anybody else used to watch Ally McBeal years ago?!? Loved his character; he was so quirky but endearing!) Happy Friyay! 😍
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#nofilter #raw #nomakeup
#bbg #bbgmoms #kaylaitsines #100strong #bbgcommunity #bbgover40 #bbgmom #sweat #kaylasarmy #bbgstronger #strongnotskinny #thekaylamovement #fitness #fitmom  #fitfam #strength #fitnessmotivation #fitnessjourney #fitnessover40  #fitover40 #getfit #igfitfam  #healthyliving
The 4️⃣ stages of burpees: (1) Denial -- no WAY I have to do these again today; (2) Anger -- really, Kayla, wth?!?; (3) Acceptance -- ok, I don't WANT to but I will; and (4) Elation -- YESS! I am a ROCKSTAR!! 🤘🏻👊🏻💪🏻🎸 . . Week 7 full body done! ✅ . . I've included another picture (swipe left) to demonstrate why you always see me smiling in pictures. It's not because I'm always so cheerful 😁-- I do it for the non-surgical facelift it provides! No smile/relaxed face makes me look quite a bit older, imo (eye bags and blemishes are WAY more prominent!) Not that looking my age is a bad thing but I choose to "fake the facelift!" Also, smiling is a natural mood enhancer. Just ask John Cage -- smile therapy really does work! (Anybody else used to watch Ally McBeal years ago?!? Loved his character; he was so quirky but endearing!) Happy Friyay! 😍 . . #nofilter  #raw  #nomakeup  #bbg  #bbgmoms  #kaylaitsines  #100strong  #bbgcommunity  #bbgover40  #bbgmom  #sweat  #kaylasarmy  #bbgstronger  #strongnotskinny  #thekaylamovement  #fitness  #fitmom  #fitfam  #strength  #fitnessmotivation  #fitnessjourney  #fitnessover40  #fitover40  #getfit  #igfitfam  #healthyliving 
I don't always get every 💯 each day, and sometimes I miss the mark...
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But I thank God that He gave me a surgeon who chooses to remember all the things I do right over the things Ido wrong....#forevergrateful
I don't always get every 💯 each day, and sometimes I miss the mark... . But I thank God that He gave me a surgeon who chooses to remember all the things I do right over the things Ido wrong....#forevergrateful 
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* Una quotidiana guerra
Con la razionalità *
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Si preparano proprio tutti per l'inverno.
Poi torna la primavera, certo che torna.
#corsa #running #cardio #tuttoscorre se #corri #runbabyrun🏃 #pausapranzo #sportislife ❤ #breathe #eppuresentire #seiotitengoqui #comemai #fanculoalmenisco #7km #BBG #BBG1giro2 #bbgmom #bbgliss #liss
Vegan (once again) 》 Sandwich with homemade vegtable spread, red cabbage, cucumber & tomato 👌🍀 #prisdutchyfood #newborn #sandwich
Because it's Friday.
Because we ran out of Keurig cups.
Because I believe in pumpkin spice everythang! 
Are you a DONUT or BAGEL kind of gal? 
Clearly I couldn't "decision" this morning 😂

PS: that's pumpkin spice cream cheese on my bagel >>>
Because it's Friday. Because we ran out of Keurig cups. Because I believe in pumpkin spice everythang! Are you a DONUT or BAGEL kind of gal? Clearly I couldn't "decision" this morning 😂 PS: that's pumpkin spice cream cheese on my bagel >>>
Friday morning calls for a big stack of clean pancakes 🥞❤️ ..okay the stack I’m eating at my desk looks absolutely nothing like this, but regardless it’s Friday, I have pancakes and they’re delicious. Seems like a win to me 🙌

Happy Friday, friends!!
Friday morning calls for a big stack of clean pancakes 🥞❤️ ..okay the stack I’m eating at my desk looks absolutely nothing like this, but regardless it’s Friday, I have pancakes and they’re delicious. Seems like a win to me 🙌 Happy Friday, friends!!
Actually I did HIIT today contrary to what I wrote on the IG story “ LISS” 😂 perhaps it felt like LISS when I wrote it 😂😜
Actually I did HIIT today contrary to what I wrote on the IG story “ LISS” 😂 perhaps it felt like LISS when I wrote it 😂😜
It’s FRIDAY 🎉 Finished out my resistance with Full Body Pre-training Week 1 this morning! I just have to get through the work day then it’s officially the weekend! 🤗 Happy Friday everyone, we made it! 🙌🏾 #bbg #bbg1 #bbground1 #bbgmom #bbgcommunity #bbgpretraining #bbgmoms #bbgladies #bbgstrong #bbgguide #bikinibodyguide #bbg2017 #bbgmom #bbgmommy #nomoreexcuses #keepgoing #dontgiveup #sweat #sweatwithkayla #kaylaitsines #kaylaitsinesbikinibodyguide #kaylabbg #kaylasbbg #kaylasarmy #kaylagirls #kaylaitsines #kaylamovement #bbgrestart #bbgbeginner #bbgfamily #bbgfamily #bbggirls
It’s FRIDAY 🎉 Finished out my resistance with Full Body Pre-training Week 1 this morning! I just have to get through the work day then it’s officially the weekend! 🤗 Happy Friday everyone, we made it! 🙌🏾 #bbg  #bbg1  #bbground1  #bbgmom  #bbgcommunity  #bbgpretraining  #bbgmoms  #bbgladies  #bbgstrong  #bbgguide  #bikinibodyguide  #bbg2017  #bbgmom  #bbgmommy  #nomoreexcuses  #keepgoing  #dontgiveup  #sweat  #sweatwithkayla  #kaylaitsines  #kaylaitsinesbikinibodyguide  #kaylabbg  #kaylasbbg  #kaylasarmy  #kaylagirls  #kaylaitsines  #kaylamovement  #bbgrestart  #bbgbeginner  #bbgfamily  #bbgfamily  #bbggirls 
Day 10 of #LetsStartAsanas is #pincha After thinking all night of how to try this, I finally realised "why don't I practice the same way as handstands and headstands" 😅 At one point I did have my foot off the wall for like a second 😂 If I was practicing this in a room on my own I think I may have done it but, Jay-Jay was with me and he kept coming over so didn't want to fall on him 🙈😂 Hosts:
@yogini_love 
@yogileonie 
@sarah.the.yogi
@be.the.yogi
@terezayogi
@soulo_traveller 
Sponsors:
@letsstartyoga 
@ab_asanas 
@dharmabumsactive
@yogisurprise 
@blossomyogawear 
#LetsStartYoga #AbAsanas
Day 10 of #LetsStartAsanas  is #pincha  After thinking all night of how to try this, I finally realised "why don't I practice the same way as handstands and headstands" 😅 At one point I did have my foot off the wall for like a second 😂 If I was practicing this in a room on my own I think I may have done it but, Jay-Jay was with me and he kept coming over so didn't want to fall on him 🙈😂 Hosts: @yogini_love @yogileonie @sarah.the.yogi @be.the.yogi @terezayogi @soulo_traveller Sponsors: @letsstartyoga @ab_asanas @dharmabumsactive @yogisurprise @blossomyogawear #LetsStartYoga  #AbAsanas 
ZUPPA di CAVOLO CAPPUCCIO VIOLA con PATATE e CAROTE 💟
Il cavolo viola è una delle piccole meraviglie vegetali che la natura ci offre: ricco di antiossidanti e di importantissime sostanze nutritive, questo particolare tipo di cavolo è ottimo da mangiare e bellissimo da vedere. Una piccola opera d'arte di madre natura!!! Oggi l’ho usato per preparare questa zuppa dal colore sgargiante ma dal sapore delicato che dona questo ingrediente! 
La ricetta presto sul BLOG! 🔝
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#bbgmom #fitmom #healthy  #fitfam #fit #fitfood #fitness #food #fooddiary #foodphotography #protein #carbs  #getfit #getstrong #goals #muscles #bodybuilder #bodybuilding #girlpower #strongwomen #eatclean #bulking #bbg #breakfast #foodblogger #healthyfood #recipe #fit  #healtyrecipe #soup #purple
ZUPPA di CAVOLO CAPPUCCIO VIOLA con PATATE e CAROTE 💟 Il cavolo viola è una delle piccole meraviglie vegetali che la natura ci offre: ricco di antiossidanti e di importantissime sostanze nutritive, questo particolare tipo di cavolo è ottimo da mangiare e bellissimo da vedere. Una piccola opera d'arte di madre natura!!! Oggi l’ho usato per preparare questa zuppa dal colore sgargiante ma dal sapore delicato che dona questo ingrediente! La ricetta presto sul BLOG! 🔝 . . #bbgmom  #fitmom  #healthy  #fitfam  #fit  #fitfood  #fitness  #food  #fooddiary  #foodphotography  #protein  #carbs  #getfit  #getstrong  #goals  #muscles  #bodybuilder  #bodybuilding  #girlpower  #strongwomen  #eatclean  #bulking  #bbg  #breakfast  #foodblogger  #healthyfood  #recipe  #fit  #healtyrecipe  #soup  #purple 
FRIDAY 👏🏼 little drop to get me through those witching hours 🍷 Mums you know that feeling 🤣
FRIDAY 👏🏼 little drop to get me through those witching hours 🍷 Mums you know that feeling 🤣
A day in the life of a busy mum...
Work at home - nursery run - gym - work at the office - teach - nursery pick up - make dinner - work at home - sleep💤 ... somewhere in there I eat! #fitfam #fitmum #fitmom #bbgmom #gym #gymfam #mumprobs #lesmills #lesmillstribe #workforit #workout #lifewell #worklifebalance #lovelife #loveyourself #strongwomen #strongnotskinny #girlgains #perfectnever #thisgirlcan #letsgo #motivation
How cool is this color ? Banana spinach pink grapefruit and ginger smoothie. Love it! 🍊🍌🍊#bbg #kaylaitsines #kayla_itsines  #sweat #sweatwithkayla #bbgswitzerland #bbgfrance #swissbbggirls #swissfitgirls #bbgover40 #bbgmom #fitfam #fitmom #greensmoothie
Just so you know 👆☺️ Happy Friday everyone!
Just so you know 👆☺️ Happy Friday everyone!
Buongiorno #fitfam ❤️
Stamattina avevo una voglia assurda di #porridge così mi sono preparata questa ciotola ricca e sostanziosa dai colori autunnali! 🍁
Il frutto del melograno spicca soprattutto per le sue qualità antiossidanti, essendo ricco di vitamina C e di numerosi fenoli particolarmente attivi contro i radicali liberi.
È ricco di vitamina C, vitamina K e di vitamine del gruppo B e quelle A ed E.
Io lo trovo favoloso specialmente come componente di una #bowl a colazione! 😋
Buona giornata a tutti! .
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#bbgmom #fitmom #healthy  #fitfam #fit #fitfood #fitness #food #fooddiary #foodphotography #protein #carbs  #getfit #getstrong #goals #muscles #bodybuilder #bodybuilding #girlpower #strongwomen #eatclean #bulking #bbg #breakfast #foodblogger #healthyfood #recipe #fit  #healtyrecipe
Buongiorno #fitfam  ❤️ Stamattina avevo una voglia assurda di #porridge  così mi sono preparata questa ciotola ricca e sostanziosa dai colori autunnali! 🍁 Il frutto del melograno spicca soprattutto per le sue qualità antiossidanti, essendo ricco di vitamina C e di numerosi fenoli particolarmente attivi contro i radicali liberi. È ricco di vitamina C, vitamina K e di vitamine del gruppo B e quelle A ed E. Io lo trovo favoloso specialmente come componente di una #bowl  a colazione! 😋 Buona giornata a tutti! . . . #bbgmom  #fitmom  #healthy  #fitfam  #fit  #fitfood  #fitness  #food  #fooddiary  #foodphotography  #protein  #carbs  #getfit  #getstrong  #goals  #muscles  #bodybuilder  #bodybuilding  #girlpower  #strongwomen  #eatclean  #bulking  #bbg  #breakfast  #foodblogger  #healthyfood  #recipe  #fit  #healtyrecipe 
FRIDAY FUEL | Last boost of energy before the weekend starts. This fitmix from the @de_enkhuizer_notenkraam is delicious. Combined with 🍌and fresh soft dates 😀. Shine bright today! .
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#breakfast #ontbijt #desayuno #fitmom #fitnessmom #bbgmom #runningmom #bbg #kaylaitsines #sweatwithkayla #fitness #gym #sportschool #workout #food #foodie #healthyfood #gezondeten #fitdutchies #fitgirlsnl #fitgirls
So thankful that my weekend has begun and that I have nothing planned all weekend! #threedayweekend
So thankful that my weekend has begun and that I have nothing planned all weekend! #threedayweekend 
Non workout post but my sister and I had fun climbing out on the rocks on top of a mountain!
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#fitness #fitmom #fitwife #fitfam #runningmom #run #weights #gymrat #bbg #bbgcommunity #bbgmom #bbggirls #bbgover30 #cleaneating #cleaneats #instamom #instafit #brooks #brooksrunning #running #run
#avocadotoast for dinner 😋
I had my crazy cat join me for my workout today! He just thought he would add an extra challenge to getting it done! #ragdollsofig
I had my crazy cat join me for my workout today! He just thought he would add an extra challenge to getting it done! #ragdollsofig 
Amelia has been going to bed earlier. Kind of weird to not have her with me in the evenings. But this guy is more than happy to fill in ❤️
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#bbg #bbgmom #bbgcommunity #workout #fitness #fitfam #me #healthy #instagood #iifym #fitspo #motivation #exercise #baby #fitmom #newmom #postpartum #momlife #pitbull #dog #cuddles #best
To be totally honest my workouts the last few weeks have not been that great. My meal prepping has not be on point either and I can tell in my physical appearance.... abs are in hiding 🤦🏼‍♀️ which is totally all my fault! But the best part is I have the choice to get back at it and I am! Had me a great cardio and hiit workout on Wednesday and leg day today. 💪🏻 .
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#bbg #fitness #fitlife #workout #workoutlife #bbgstronger #fashion #fallfashion #fallstyle #fallinspo #fashionblogger #bbgmom
To be totally honest my workouts the last few weeks have not been that great. My meal prepping has not be on point either and I can tell in my physical appearance.... abs are in hiding 🤦🏼‍♀️ which is totally all my fault! But the best part is I have the choice to get back at it and I am! Had me a great cardio and hiit workout on Wednesday and leg day today. 💪🏻 . . . . . #bbg  #fitness  #fitlife  #workout  #workoutlife  #bbgstronger  #fashion  #fallfashion  #fallstyle  #fallinspo  #fashionblogger  #bbgmom 
Happy Friday 🌼🍃 delicious dragon fruit and mixed berry smoothie bowl from the one and only @just_a_little_cafe 😘 amazing as per usual xx
Happy Friday 🌼🍃 delicious dragon fruit and mixed berry smoothie bowl from the one and only @just_a_little_cafe 😘 amazing as per usual xx
day 19 of #yafallchallenge  #matsyasana or #fishpose 🐡🐟🐠😆
Going out on a limb and trying something new🙈 started a blog this past week! Visit the link in my bio if ya wanna check it out😬 #momgymeatrepeat
Going out on a limb and trying something new🙈 started a blog this past week! Visit the link in my bio if ya wanna check it out😬 #momgymeatrepeat 
I will have reached my workout goal tomorrow!! Feeling pretty accomplished. .
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#bbg #bbgmom #bbgcommunity #workout #fitness #fitfam #me #healthy #instagood #iifym #fitspo #motivation #exercise #baby #fitmom #newmom #postpartum #momlife #weightloss #gym #fitbit #strong #postpartumweightloss
Pretty sunset during my run today. #run #running #runningmom #fitmom #bbgmom #sunset #iphonepics #nature #beautiful
Сегодня стартуют #30недель #30weeks . 
А это значит пришло время оформления декретного отпуска))). Помню, весной и летом все считала, когда же наступят эти 30 недель, и вот они...долгожданные 🎉💃.
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My maternity leave has almost started 🎉💃
Сегодня стартуют #30недель  #30weeks  . А это значит пришло время оформления декретного отпуска))). Помню, весной и летом все считала, когда же наступят эти 30 недель, и вот они...долгожданные 🎉💃. . My maternity leave has almost started 🎉💃
Only....
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2️⃣ more OBGYN appointments 
8️⃣ more jazzercise classes
1️⃣ more MOPS 
2️⃣ family birthdays to celebrate 
1️⃣9️⃣ more days 
2️⃣ exciting business events 
3️⃣ halloween parties
6️⃣ play dates 
3️⃣ more church services
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And what seems like an eternity to go until baby Hilken #3’s due date....But who’s counting?! 🤷🏼‍♀️ •
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The anticipation is real you guys...the anticipation is REAL!!! As you can tell from my schedule above I keep myself sane by keeping myself busy!! I should probably learn to relax a little 😬 #37weekspregnant #momof3
Only.... • • 2️⃣ more OBGYN appointments 8️⃣ more jazzercise classes 1️⃣ more MOPS 2️⃣ family birthdays to celebrate 1️⃣9️⃣ more days 2️⃣ exciting business events 3️⃣ halloween parties 6️⃣ play dates 3️⃣ more church services • • And what seems like an eternity to go until baby Hilken #3 ’s due date....But who’s counting?! 🤷🏼‍♀️ • • The anticipation is real you guys...the anticipation is REAL!!! As you can tell from my schedule above I keep myself sane by keeping myself busy!! I should probably learn to relax a little 😬 #37weekspregnant  #momof3 
Friends that gym together, stick together. Tag your bestie that keeps you motivated ! #Skinnyfitlove 👯‍
Friends that gym together, stick together. Tag your bestie that keeps you motivated ! #Skinnyfitlove  👯‍
Here’s my go to fall outfit for TX! Since it is not cold yet but temps are dropping... it is perfect time here to layer with shorts and cute booties! 🍂 these booties are my fav they are BP and I got them last year. They are so comfy I can wear them all day! 🙌🏻 .
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#bbg #fitness #fitlife #workout #workoutlife #bbgstronger #fashion #fallfashion #fallstyle #fallinspo #fashionblogger #bbgmom
👍🔥Awesome🔥👌 😉Follow ➡ @fitness4ever2.0 😍 
Tag a friend and comment to motivate them 🏆
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖
💕Pic Shown: @kristenislaughing 👏
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖
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⚠Want a Program to Lose Weight? 
Learn How to Lose 8-16 pounds of Weight! 
Get more information The link is in the Bio. ✔ We Guide You ⬇
➡ @fitness4ever2.0
➡ @fitness4ever2.0
➡ @fitness4ever2.0
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Because we want the best for you💙✅
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖
#weightlossinspiration #fitnesschick #bbgfam #weightlossstory #burnfat #wlscommunity #gethealthy #weightlossgoals #traininsaneorremainthesame #bodybuildinglifestyle #gymlovers #bodytransformation #squatsfordays #transformationthursday #weightwatchersfamily #followmyjourney #weights #eatcleantraindirty #athomeworkout #weightlosstips #fitgirlsinspire #weightlosshelp #gymgirls #bbgmom #fitnesslove #bbgcommunity #iifymwomen #newme #bodyfitness #fitmotivation
👍🔥Awesome🔥👌 😉Follow ➡ @fitness4ever2.0 😍 Tag a friend and comment to motivate them 🏆 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ 💕Pic Shown: @kristenislaughing 👏 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ . ⚠Want a Program to Lose Weight? Learn How to Lose 8-16 pounds of Weight! Get more information The link is in the Bio. ✔ We Guide You ⬇ ➡ @fitness4ever2.0 ➡ @fitness4ever2.0 ➡ @fitness4ever2.0 . Because we want the best for you💙✅ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ #weightlossinspiration  #fitnesschick  #bbgfam  #weightlossstory  #burnfat  #wlscommunity  #gethealthy  #weightlossgoals  #traininsaneorremainthesame  #bodybuildinglifestyle  #gymlovers  #bodytransformation  #squatsfordays  #transformationthursday  #weightwatchersfamily  #followmyjourney  #weights  #eatcleantraindirty  #athomeworkout  #weightlosstips  #fitgirlsinspire  #weightlosshelp  #gymgirls  #bbgmom  #fitnesslove  #bbgcommunity  #iifymwomen  #newme  #bodyfitness  #fitmotivation 
The cheesiest grins are the best. I love being able to stay home with Bryce (and come December baby B 2.0) 😍😍. It's hands down the most difficult but most rewarding job I have ever done...and I wouldn't have it any other way!
The cheesiest grins are the best. I love being able to stay home with Bryce (and come December baby B 2.0) 😍😍. It's hands down the most difficult but most rewarding job I have ever done...and I wouldn't have it any other way!
Drinking one of my favorite flavors MAUI PUNCH ketones❗️
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It’s one of the best supplements I take daily. I actually don’t take anything else.🙈 I’m really bad at taking vitamin pills. I just forget.
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This is way easier for me just add water, this #sexymomfuel of ketones powder, and shake it. This drink helps me to stay focus, gives me brain power, keeps my energy up, and to top it off lose fat!🙌 I seriously feel like a new woman was reborn!!
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Could I use some other vitamin supplements? Probably but if they make it in a drink it would be easier for me. Will it taste good though🙊 who knows.
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Do you want to try it? No commitments just sample it. Then click the link in my bio. You decide if this is for you or not.😉
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Click link in bio to get some KETO//OS sample packets watch video for how it helps you
@uniconutrition-“HAVFIT”-15%
off
@teamiblends-“HAV10”-10%off
Drinking one of my favorite flavors MAUI PUNCH ketones❗️ . It’s one of the best supplements I take daily. I actually don’t take anything else.🙈 I’m really bad at taking vitamin pills. I just forget. . This is way easier for me just add water, this #sexymomfuel  of ketones powder, and shake it. This drink helps me to stay focus, gives me brain power, keeps my energy up, and to top it off lose fat!🙌 I seriously feel like a new woman was reborn!! . Could I use some other vitamin supplements? Probably but if they make it in a drink it would be easier for me. Will it taste good though🙊 who knows. . Do you want to try it? No commitments just sample it. Then click the link in my bio. You decide if this is for you or not.😉 . ____________________________________ Click link in bio to get some KETO//OS sample packets watch video for how it helps you @uniconutrition-“HAVFIT”-15% off @teamiblends-“HAV10”-10%off
So for day 10 of #LetsStartAsanas it's #pincha and I have only ever tried to do this once, but had to have my head on the ground. I've been trying for a while tonight and even got @davison1990 to put my legs up on the wall, but I just felt like I was going to collapse if he let go 😕😅 Anyone got any tips on how to make it a bit easier? 🙄 I really want to prove to him that one day I'll be able to do it 😂
So for day 10 of #LetsStartAsanas  it's #pincha  and I have only ever tried to do this once, but had to have my head on the ground. I've been trying for a while tonight and even got @davison1990 to put my legs up on the wall, but I just felt like I was going to collapse if he let go 😕😅 Anyone got any tips on how to make it a bit easier? 🙄 I really want to prove to him that one day I'll be able to do it 😂
If you usually want to eat everything in sight during Halloween week, watch this because I’ve got your back.
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FREE group! This is the first time I’ve run a free group in a long time and I don’t do it often, so if you want in, drop me a comment below with your email address. (Or message me).
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Open to the US, Canada and now the UK!
If you usually want to eat everything in sight during Halloween week, watch this because I’ve got your back. . FREE group! This is the first time I’ve run a free group in a long time and I don’t do it often, so if you want in, drop me a comment below with your email address. (Or message me). . Open to the US, Canada and now the UK!
Throwback to last weekend when hubby and I had our 5 year married / 10 years together anniversary, celebrating with a weekend in Copenhagen ❤️ ✨What a beautiful city @rosenborgcastle
Throwback to last weekend when hubby and I had our 5 year married / 10 years together anniversary, celebrating with a weekend in Copenhagen ❤️ ✨What a beautiful city @rosenborgcastle
Hot and shaky after today's workout. I had to use both arms to hold my phone straight. It wasn't even arms day. Legs and LISS today!

#BBG #bbgover40 #bbgrn #bbgmom #bbgmum #bbgprogress #bbgwife #bbglife #kaylasarmy #sweatwithkayla #oneperfectweek #legs #liss #workout #sweat #ketogirl #ketodiet
Buonasera #fitfam! 🤗
Ho amato tantissimo questa cena ed essendo il mio #postworkout mi ha soddisfatta ancora di più! ☺️
PATATE DOLCI con CREMA DI ARACHIDI, PETTO DI POLLO alla piastra con PAPRIKA, SPINACI al Limone e CAVOLO CAPPUCCIO VIOLA cotti al vapore con la mia nuova vaporiera da microonde @___la_dany___ !!! 😍
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#bbgmom #fitmom #healthy  #fitfam #fit #fitfood #fitness #food #fooddiary #foodphotography #protein #carbs  #getfit #getstrong #goals #muscles #bodybuilder #bodybuilding #girlpower #strongwomen #eatclean #bulking #bbg #breakfast #foodblogger #healthyfood #recipe #fit  #healtyrecipes
Buonasera #fitfam ! 🤗 Ho amato tantissimo questa cena ed essendo il mio #postworkout  mi ha soddisfatta ancora di più! ☺️ PATATE DOLCI con CREMA DI ARACHIDI, PETTO DI POLLO alla piastra con PAPRIKA, SPINACI al Limone e CAVOLO CAPPUCCIO VIOLA cotti al vapore con la mia nuova vaporiera da microonde @___la_dany___ !!! 😍 . . #bbgmom  #fitmom  #healthy  #fitfam  #fit  #fitfood  #fitness  #food  #fooddiary  #foodphotography  #protein  #carbs  #getfit  #getstrong  #goals  #muscles  #bodybuilder  #bodybuilding  #girlpower  #strongwomen  #eatclean  #bulking  #bbg  #breakfast  #foodblogger  #healthyfood  #recipe  #fit  #healtyrecipes 
I used to be a member of a gym that cost me close to $ 100 a month. I would come and do my workout, not talk to a single person, and then leave.
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Then after a few weeks, when I had lost my motivation, I stopped going. 3X a week turn into 2X a week turned into 1 and then zero.
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Nobody called me up to ask where I had been or why I wasn’t going anymore. Nobody held me accountable! Nobody asked how my eating habits were.
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See that’s the difference between a gym and a challenge group. While you do your workout at home, by yourself > you are never in this alone!
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There are other women and lots of mamas that notice if you go missing. 😉It’s a community that supports each other, shares best practices, and most importantly holds each other accountable.
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Today I’m thankful for my awesome challenge group and the ladies hat are currently in my Clean Week group kicking butt and holding me to my word!
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I can’t wait until my next group officially kicks off next Monday. It’s called Hot for the Holidays and I am READY FOR IT.
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If you’d like more info on how to join, use the application in the link in my profile! Only 3 spots left! 🎁🎄
I used to be a member of a gym that cost me close to $ 100 a month. I would come and do my workout, not talk to a single person, and then leave. . Then after a few weeks, when I had lost my motivation, I stopped going. 3X a week turn into 2X a week turned into 1 and then zero. . Nobody called me up to ask where I had been or why I wasn’t going anymore. Nobody held me accountable! Nobody asked how my eating habits were. . See that’s the difference between a gym and a challenge group. While you do your workout at home, by yourself > you are never in this alone! . There are other women and lots of mamas that notice if you go missing. 😉It’s a community that supports each other, shares best practices, and most importantly holds each other accountable. . Today I’m thankful for my awesome challenge group and the ladies hat are currently in my Clean Week group kicking butt and holding me to my word! . I can’t wait until my next group officially kicks off next Monday. It’s called Hot for the Holidays and I am READY FOR IT. . If you’d like more info on how to join, use the application in the link in my profile! Only 3 spots left! 🎁🎄
New blog post is up!!! Go check it out 💄 .
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#bbg #fitness #fitlife #workout #workoutlife #bbgstronger #fashion #fallfashion #fallstyle #fallinspo #fashionblogger #bbgmom #makeup
#booty🍑 done!☑️
Circuito glutei con loopband e richiamo gambe andato anche per questa settimana... ho le 🍑 in fiamme!!! 🔥
Ora un postworkout con i fiocchi e dopo X-Factor! ❤️
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#bbgmom #fitmom #healthy  #fitfam #fit #fitfood #fitness #food #fooddiary #foodphotography #protein #carbs  #getfit #getstrong #goals #muscles #bodybuilder #bodybuilding #girlpower #strongwomen #eatclean #bulking #bbg #breakfast #foodblogger #healthyfood #recipe #fit  #healtyrecipes #chocolate
#booty 🍑 done!☑️ Circuito glutei con loopband e richiamo gambe andato anche per questa settimana... ho le 🍑 in fiamme!!! 🔥 Ora un postworkout con i fiocchi e dopo X-Factor! ❤️ . . #bbgmom  #fitmom  #healthy  #fitfam  #fit  #fitfood  #fitness  #food  #fooddiary  #foodphotography  #protein  #carbs  #getfit  #getstrong  #goals  #muscles  #bodybuilder  #bodybuilding  #girlpower  #strongwomen  #eatclean  #bulking  #bbg  #breakfast  #foodblogger  #healthyfood  #recipe  #fit  #healtyrecipes  #chocolate 
dōTERRA is the reason I was able to retire from the Mortgage Industry after being in it for 11 years. I'm looking for 2 more Entrepreneurs who are open to natural solutions to improve their health while also looking to create a life of financial freedom. I'm looking to invest my time and resources into you with exclusive mentor with product knowledge and our amazing compensation plan. Make sure that you choose the right person to get started with so they can help you with your health goals, product knowledge and business knowledge/support. If you’re ready to get started and join me. Send me a DM. This Diamond Enrollment Kit is an intensive collection of products designed to give you the knowledge and tools to use and promote the wonderful benefits of doTERRA essential oils.
#wellness #fitness #doterra #doterradiamonds #weigtlossjourney #slimandsassy #healthylife #health #wellness #fitness #fitmom #momswithabs #healthymom #bbgmom #bbgover30 #summberbody #spiritualgangster #sauna #sweatitout #momtrepreneur #entrepreneur #bossbabes #ceomom #lornajane #hustle
dōTERRA is the reason I was able to retire from the Mortgage Industry after being in it for 11 years. I'm looking for 2 more Entrepreneurs who are open to natural solutions to improve their health while also looking to create a life of financial freedom. I'm looking to invest my time and resources into you with exclusive mentor with product knowledge and our amazing compensation plan. Make sure that you choose the right person to get started with so they can help you with your health goals, product knowledge and business knowledge/support. If you’re ready to get started and join me. Send me a DM. This Diamond Enrollment Kit is an intensive collection of products designed to give you the knowledge and tools to use and promote the wonderful benefits of doTERRA essential oils. #wellness  #fitness  #doterra  #doterradiamonds  #weigtlossjourney  #slimandsassy  #healthylife  #health  #wellness  #fitness  #fitmom  #momswithabs  #healthymom  #bbgmom  #bbgover30  #summberbody  #spiritualgangster  #sauna  #sweatitout  #momtrepreneur  #entrepreneur  #bossbabes  #ceomom  #lornajane  #hustle 
ATTN: Parents or Anyone who wants an easy non toxic cleaner.
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Watch this video as I demonstrate how easy it is to use just 2 drops of DoTERRA Lemon Essential Oil to remove green crayon from my kitchen drawer (courtesy of my 2 daughters who got ahold of a lost crayon). .
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I use Lemon Essential Oil to remove sticker residue, markers and crayons on my furniture, and  when I'm done I'll add a few drops to my water for a refreshing beverage. That's how safe this is, you can clean with it, and enjoy the benefits internally as well.
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I'm giving this to anyone and everyone at my wholesale cost which is only $10 so reach out to me and let me know how many bottles you would like. .
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I'll throw in some free samples to anyone who orders this amazing oil. I look forward to hearing from you.
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#nontoxiccleaner #howtoremovecrayon #momlife
ATTN: Parents or Anyone who wants an easy non toxic cleaner. . . Watch this video as I demonstrate how easy it is to use just 2 drops of DoTERRA Lemon Essential Oil to remove green crayon from my kitchen drawer (courtesy of my 2 daughters who got ahold of a lost crayon). . . I use Lemon Essential Oil to remove sticker residue, markers and crayons on my furniture, and when I'm done I'll add a few drops to my water for a refreshing beverage. That's how safe this is, you can clean with it, and enjoy the benefits internally as well. . . I'm giving this to anyone and everyone at my wholesale cost which is only $10 so reach out to me and let me know how many bottles you would like. . . I'll throw in some free samples to anyone who orders this amazing oil. I look forward to hearing from you. . . #nontoxiccleaner  #howtoremovecrayon  #momlife 
Body fitness class (different  instructor so kinda boring) and 5K on the treadmill, at least with those 3 miles I got my sweat out, now ready for a Nap! #runner #runnermom #runnersofinstagram #runnerscommunity #igrunnerz #bbg #bbgmom #bbgcommunity #mbbmoms #fitnesdiary
This has nothing to do with health or fitness, but I have been kinda obsessed with @charlieputh lately.  Hmmmm may have to travel to a concert someday. (Repost of course)
This has nothing to do with health or fitness, but I have been kinda obsessed with @charlieputh lately. Hmmmm may have to travel to a concert someday. (Repost of course)
One more because I can’t get enough of these
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#bbg #bbgmom #bbgcommunity #workout #fitness #fitfam #me #healthy #instagood #iifym #fitspo #motivation #exercise #baby #fitmom #newmom #postpartum #momlife #photography #smile #happy #family
Build your immune system up this Fall with 3 Drops of Citrus Bliss and 3 Drops of On Guard in your diffuser. .
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#immunityblend #diffuserblend #byebyecough
Work out done and I'm feeling those endorphins!!!! 🎉
Have you ever woke up in a shitty mood for no reason (or because your baby won't sleep more than 2 hours at a time 🤣)?? That was me today. I have a full day ahead of me including packing up two toddlers and an infant for a three hour car ride to a four day wedding 👰🏻weekend in which I'm a bridesmaid. I did not want to spend my day hating life or myself for being so tired so I just did it. I snuck in a workout. 💪🏼💪🏼💪🏼 Will I spend the rest of the day looking like this with black under my eyes and bloodshot tired eyes... probably, but at least I accomplished some me time that put me in the right headspace for the rest of the day!! Get your sweat on today, you deserve it. ❤️❤️❤️❤️❤️❤️
Work out done and I'm feeling those endorphins!!!! 🎉 Have you ever woke up in a shitty mood for no reason (or because your baby won't sleep more than 2 hours at a time 🤣)?? That was me today. I have a full day ahead of me including packing up two toddlers and an infant for a three hour car ride to a four day wedding 👰🏻weekend in which I'm a bridesmaid. I did not want to spend my day hating life or myself for being so tired so I just did it. I snuck in a workout. 💪🏼💪🏼💪🏼 Will I spend the rest of the day looking like this with black under my eyes and bloodshot tired eyes... probably, but at least I accomplished some me time that put me in the right headspace for the rest of the day!! Get your sweat on today, you deserve it. ❤️❤️❤️❤️❤️❤️
"We were born to be real... not to be perfect." I am loving everyone's #firstandonly pictures! The realness and honesty is so refreshing! Here I am in jeans that I couldn't even pull up this last summer 🎉 - stretch marks and all! 🤗 I will never be ashamed of these. Ever. They will never be filtered or smoothed. They will be displayed proudly at the pool and the ocean. They will be thought of with love and gratitude for my sweet babies. ❤️❤️❤️ Our bodies are imperfectly perfect and so so beautiful.
"We were born to be real... not to be perfect." I am loving everyone's #firstandonly  pictures! The realness and honesty is so refreshing! Here I am in jeans that I couldn't even pull up this last summer 🎉 - stretch marks and all! 🤗 I will never be ashamed of these. Ever. They will never be filtered or smoothed. They will be displayed proudly at the pool and the ocean. They will be thought of with love and gratitude for my sweet babies. ❤️❤️❤️ Our bodies are imperfectly perfect and so so beautiful.