an online Instagram web viewer

#bbgmoms medias

Photos

Day 2 and still under the weather which means taking it easy and drinking tea... so I'll leave you with a throwback of Lilly's Halloween costume from last year 🤣👵🏼👻 How do I top this? 🤔❤️😂❤️😜
Day 2 and still under the weather which means taking it easy and drinking tea... so I'll leave you with a throwback of Lilly's Halloween costume from last year 🤣👵🏼👻 How do I top this? 🤔❤️😂❤️😜
@drjart Tiger Grass Repair Serum has done wonders for my skin! It evens out your skin tone and helps reduce the appearance of redness, irritation and sensitivity. I apply it right before I put on my foundation and have noticed the biggest difference. Check out the link in my bio to shop this amazing #drjart product! #cicastrong #cicapair #sponsored
@drjart Tiger Grass Repair Serum has done wonders for my skin! It evens out your skin tone and helps reduce the appearance of redness, irritation and sensitivity. I apply it right before I put on my foundation and have noticed the biggest difference. Check out the link in my bio to shop this amazing #drjart  product! #cicastrong  #cicapair  #sponsored 
Yeah, yeah, the poses and lighting are all different but who cares?! These pics rep 6 months of commitment to my HEALTH program. Not my slim down, tone up, grow a 🍑 program (though I'm not opposed to any of those) but a general well being program. Because at the end of the day how I look is good enough for me and won't keep me dedicated to my gym time...but how I FEEL and my long term wellness motivates me every day. So keep the burpees coming, @kayla_itsines - I plan on being healthy for the rest of my days. 💪
------------
#fiercelygratefulchallenge day 1: 
The mind shift. 
Today I discovered I have to have another mini surgery to get the pins in my hand removed- like no eating after midnight, go to surgery center stuff. ğŸ‘Ž I was feeling 😩 about it, but really, how lucky am I not to have a lower body injury or something that prohibits being active? Though my cast feels huge I can still workout and get that mental release I need. In a few months this will be a distant memory and I'll be able to get my arm through a coat again. #thestruggleisreal Don't stress about stuff today that won't matter tomorrow, right? Thanks Molly for this perspective!
Yeah, yeah, the poses and lighting are all different but who cares?! These pics rep 6 months of commitment to my HEALTH program. Not my slim down, tone up, grow a 🍑 program (though I'm not opposed to any of those) but a general well being program. Because at the end of the day how I look is good enough for me and won't keep me dedicated to my gym time...but how I FEEL and my long term wellness motivates me every day. So keep the burpees coming, @kayla_itsines - I plan on being healthy for the rest of my days. 💪 ------------ #fiercelygratefulchallenge  day 1: The mind shift. Today I discovered I have to have another mini surgery to get the pins in my hand removed- like no eating after midnight, go to surgery center stuff. ğŸ‘Ž I was feeling 😩 about it, but really, how lucky am I not to have a lower body injury or something that prohibits being active? Though my cast feels huge I can still workout and get that mental release I need. In a few months this will be a distant memory and I'll be able to get my arm through a coat again. #thestruggleisreal  Don't stress about stuff today that won't matter tomorrow, right? Thanks Molly for this perspective!
Happy Monday and leg day for me. I enjoyed today’s BBG resistance session and found it challenging yet satisfying. 
My food choices were quite good as well and got in plenty of veggies. Slowly but surely getting back into the groove of things and thinking of what goals to set. .
.
.
.
 #fitnessjourney #kaylaitsines #kaylasarmy #kaylamovement #bbg #bbggirls #bbgsisters #bbgbabes #bbgmums #bbgmumsover30 #bbgmoms #bbgcommunity #bbgmovement #progressnotperfection #strongnotskinny #fitfam #selflove #bodyconfidence #bbgprogress #cleaneating #sweatwithkayla #swk #girlswholift #balance #fitfam
Happy Monday and leg day for me. I enjoyed today’s BBG resistance session and found it challenging yet satisfying. My food choices were quite good as well and got in plenty of veggies. Slowly but surely getting back into the groove of things and thinking of what goals to set. . . . . #fitnessjourney  #kaylaitsines  #kaylasarmy  #kaylamovement  #bbg  #bbggirls  #bbgsisters  #bbgbabes  #bbgmums  #bbgmumsover30  #bbgmoms  #bbgcommunity  #bbgmovement  #progressnotperfection  #strongnotskinny  #fitfam  #selflove  #bodyconfidence  #bbgprogress  #cleaneating  #sweatwithkayla  #swk  #girlswholift  #balance  #fitfam 
Grocery day means cleaning out the vege compartment of the fridge  and this week I had lots of leftovers 🥒🥕🥑🌶🍅 that were still edible. So I quickly made 3 salads in mason jars for my lunches this week. Pairing them with @catherine_moody’s spinach 🌱 & egg 🥚 muffins with leftover mushrooms 🍄 which I’m planning to bulk make once my arms are free from my snoozing bebe. But I’m in no rush 😉
•
Little man is now 5.6kg ... so he’s put on just over a kg in 4 weeks. Well, actually 3 weeks because he maintained his birth weight the first week. ⚖️
•
#food#healthy#healthyfood#healthyeating#cleaneating#foodie#salad#veggies#fitmum#fitmom#instafit#instagood#fitfood#bbg#bbgmums#bbgmoms#postpartumfitness#postpartum#motherhood#momof3
Grocery day means cleaning out the vege compartment of the fridge and this week I had lots of leftovers 🥒🥕🥑🌶🍅 that were still edible. So I quickly made 3 salads in mason jars for my lunches this week. Pairing them with @catherine_moody’s spinach 🌱 & egg 🥚 muffins with leftover mushrooms 🍄 which I’m planning to bulk make once my arms are free from my snoozing bebe. But I’m in no rush 😉 • Little man is now 5.6kg ... so he’s put on just over a kg in 4 weeks. Well, actually 3 weeks because he maintained his birth weight the first week. ⚖️ • #food #healthy #healthyfood #healthyeating #cleaneating #foodie #salad #veggies #fitmum #fitmom #instafit #instagood #fitfood #bbg #bbgmums #bbgmoms #postpartumfitness #postpartum #motherhood #momof3 
Dinner tonight. Quinoa rice, salmon, broccoli, and a side of cottage cheese. I thought I ate good today- logged my calories and I went way overrr! Oopsie! Ohhh and ate way too many carbs- double oopsie! 🤦🏼‍♀️ #thestruggle #bbg #bbgcommunity #bbgstrong #bbggirls #bbgsisters #bbgprogress #bbgmoms #bbgmums #kaylaitsines #kaylasarmy #bbgweek14 #firnessjourney #fitnessmotivation #fitlife #fitgirl #fitmom #healthyfood #healthyeating
It feels good to be back in the gym this week. I only got to workout twice last week because the little ones got sick. That’s ok though because all that means is that this week I am going to crank it up 💪🏽💥
.
.
.
.
.
.
.
#workoutjourney #postpartum #nike #justdoit #bbgmoms #bbgprogress #workout #momswholift #workoutchallenge #instafit #instaworkout #bbggirl #fitmom #squats #fitnessmotivation #fitlife #healthyliving #healthandfitness #healthymom #bbgcommunity #motivationmonday #gymlife #gym #gymmotivation
It feels good to be back in the gym this week. I only got to workout twice last week because the little ones got sick. That’s ok though because all that means is that this week I am going to crank it up 💪🏽💥 . . . . . . . #workoutjourney  #postpartum  #nike  #justdoit  #bbgmoms  #bbgprogress  #workout  #momswholift  #workoutchallenge  #instafit  #instaworkout  #bbggirl  #fitmom  #squats  #fitnessmotivation  #fitlife  #healthyliving  #healthandfitness  #healthymom  #bbgcommunity  #motivationmonday  #gymlife  #gym  #gymmotivation 
Tomorrow mornings workout gear + clothes are all ready to go! I’m practicing consistency with my morning routine + how to make it less stressed🙌🏻 Ps these legging came into today and they are so beautiful + the perfect Barre attire 👌🏻
Tomorrow mornings workout gear + clothes are all ready to go! I’m practicing consistency with my morning routine + how to make it less stressed🙌🏻 Ps these legging came into today and they are so beautiful + the perfect Barre attire 👌🏻
This sweet little guy wanted in on my yoga sesh today... learning how to plank.
This sweet little guy wanted in on my yoga sesh today... learning how to plank.
DOUBLE CHOCOLATE ZUCCHINI CAKE DONUTS

I personally do not have much of a sweet tooth.  I lean towards savory and have never met a stinky cheese or potato chip that I did not love.  I skeptically tried this recipe for the family after reading rave reviews.  A huge hit!  And HEALTHY!  I added a few chocolate chips to each but you can add whatever you like! Thank you @hihomemadeblog !  I highly encourage using two donut pans.  I bought mine from @wiltoncakes .  Enjoy!

#bbg #kaylaitsines #50 #874daysto50 #daysto50 #bbgmoms #bbgmomsover40 #bbgover40 #bbgmomsover50 #bbgover50 #bbgmums #bbgmumsover40 #bbgmumsover50 #fitfam
#donuts
DOUBLE CHOCOLATE ZUCCHINI CAKE DONUTS I personally do not have much of a sweet tooth. I lean towards savory and have never met a stinky cheese or potato chip that I did not love. I skeptically tried this recipe for the family after reading rave reviews. A huge hit! And HEALTHY! I added a few chocolate chips to each but you can add whatever you like! Thank you @hihomemadeblog ! I highly encourage using two donut pans. I bought mine from @wiltoncakes . Enjoy! #bbg  #kaylaitsines  #50  #874daysto50  #daysto50  #bbgmoms  #bbgmomsover40  #bbgover40  #bbgmomsover50  #bbgover50  #bbgmums  #bbgmumsover40  #bbgmumsover50  #fitfam  #donuts 
Wow! Sometimes life hits you with a curve ball. We have all had that moment when we feel sucker punched with a challenge. When it does, just remember, it's gonna be OK! That's my mantra for today. I woke up this morning with a pinched nerve from degenerated discs that I've suffered with for over 20 years. I tried to grin and bear it but my back wasn't having it. It is hard to miss a day when mentally you are ready to fight. As I told my husband he said, "Give yourself the room and permission to be human! It's OK to take a minute." So today I will pause, regroup, take a drink (of water) and prepare to go climb the mountain tomorrow! #reallife
Wow! Sometimes life hits you with a curve ball. We have all had that moment when we feel sucker punched with a challenge. When it does, just remember, it's gonna be OK! That's my mantra for today. I woke up this morning with a pinched nerve from degenerated discs that I've suffered with for over 20 years. I tried to grin and bear it but my back wasn't having it. It is hard to miss a day when mentally you are ready to fight. As I told my husband he said, "Give yourself the room and permission to be human! It's OK to take a minute." So today I will pause, regroup, take a drink (of water) and prepare to go climb the mountain tomorrow! #reallife 
Sunset vibes ☀️🌵. Loving that our weather is finally tolerable 🙌🏻. Rough day but grateful I still got my time to walk and decompress and listen to my podcast.  I treasure this time and I need it.  Don’t forget to make time for yourself.  A year ago taking time for myself did it include exercise.  Now it’s something I look forward too because it’s 30-40 minutes for just me.  No kids (sometimes), no work, just me. .
.
.
#bbg #bbgcommunity #bbggirls #grateful #workouttime ##bbggirls #fitmom #fitlifestyle #fitness #workout #metime #workingmom #momlife #kaylaitsines #sweatwithkayla #bbgmoms #bbgover30
Sunset vibes ☀️🌵. Loving that our weather is finally tolerable 🙌🏻. Rough day but grateful I still got my time to walk and decompress and listen to my podcast. I treasure this time and I need it. Don’t forget to make time for yourself. A year ago taking time for myself did it include exercise. Now it’s something I look forward too because it’s 30-40 minutes for just me. No kids (sometimes), no work, just me. . . . #bbg  #bbgcommunity  #bbggirls  #grateful  #workouttime  ##bbggirls  #fitmom  #fitlifestyle  #fitness  #workout  #metime  #workingmom  #momlife  #kaylaitsines  #sweatwithkayla  #bbgmoms  #bbgover30 
Fritatas aprobadas por el jurado más riguroso. Esteban comiendo full verduras ğŸ˜Ž #MamaTuPuedes
Fritatas aprobadas por el jurado más riguroso. Esteban comiendo full verduras ğŸ˜Ž #MamaTuPuedes 
Sooooooooo dead. Awesome workout 💦💦💦 did a 20 minute run on the treadmill, 2.42 miles total, followed that by week 6 legs. Time to stretch, rehydrate, and refuel 💪🏻 #bbg #bbgweek6 #bbglegs #bbgcommunity #bbgmoms #bbgmums #exercise #workout #fitness #sweat #underarmour #nike #justdoit #nikeshoes #polara300 #fitnessmotivation #workoutmotivation #running #bbgguide #fitmom #strongwoman
Is it #tacotuesday yet? 
There is nothing on the internet that speaks so deeply to my heart right now than this 👆@finishlinewomen
.
Q: What is your favorite taco combo?!?
Is it #tacotuesday  yet? There is nothing on the internet that speaks so deeply to my heart right now than this 👆@finishlinewomen . Q: What is your favorite taco combo?!?
Home from work and exhausted after long job walks today, and this sweet girl goes “Mommy take a nap” 😴If only I actually could! Time to work up some energy to workout and take care of my Mommy duties.
Home from work and exhausted after long job walks today, and this sweet girl goes “Mommy take a nap” 😴If only I actually could! Time to work up some energy to workout and take care of my Mommy duties.
Now that I've been doing #bbg for a week now, figured I'd introduce myself. 👋🏻 I'm Ashley. I'm a mother of two, 3.5 and 1, and a fur baby. I work full time and enjoy exercising and trying to live a healthy lifestyle.

I started my #bbgjourney about 1 year ago when I was 4 weeks postpartum and lasted about 8 weeks. I found working full time with two kids, one being an infant, plus nursing, plus maintaining the household, plus trying to exercise for 6 days a week was very challenging. I stopped following the #bbg program on week 8 and took up my own exercise mix of cardio and weights/resistance training. Now, fast forward to this year. I'm now in a good place with balancing work + home + exercising/me time, and I'm committed to following through with this program. I've seen so many amazing transformations and I've seen what working with #kaylaitsines can do that I want to challenge myself to do the same 💪🏼 Here's to committing to a healthier lifestyle, one step at a time ğŸŽ‰
.
.
.
.
#bbg #bbgmoms #bbgmums #bbgover30 #bbgcommunity #bbggirls #bbgweek2 #again #fitmom #fitmomsofig #fitness #mondaymotivation #nevermissamonday
Now that I've been doing #bbg  for a week now, figured I'd introduce myself. 👋🏻 I'm Ashley. I'm a mother of two, 3.5 and 1, and a fur baby. I work full time and enjoy exercising and trying to live a healthy lifestyle. I started my #bbgjourney  about 1 year ago when I was 4 weeks postpartum and lasted about 8 weeks. I found working full time with two kids, one being an infant, plus nursing, plus maintaining the household, plus trying to exercise for 6 days a week was very challenging. I stopped following the #bbg  program on week 8 and took up my own exercise mix of cardio and weights/resistance training. Now, fast forward to this year. I'm now in a good place with balancing work + home + exercising/me time, and I'm committed to following through with this program. I've seen so many amazing transformations and I've seen what working with #kaylaitsines  can do that I want to challenge myself to do the same 💪🏼 Here's to committing to a healthier lifestyle, one step at a time ğŸŽ‰ . . . . #bbg  #bbgmoms  #bbgmums  #bbgover30  #bbgcommunity  #bbggirls  #bbgweek2  #again  #fitmom  #fitmomsofig  #fitness  #mondaymotivation  #nevermissamonday 
I've signed up for 15km run in January. It's near my place so there's no excuse not to go really. And I need to buck up on my timing😆💪🏻
.
.
.
.
.
.
#run #fitness #health #running #bbg #bbgmoms #liss #noexcusesmom #workout #thingsiseewhenirun #cardio #instarunners
Keto no bake cookies!!! SO delicious! #bbg #bbgcommunity #bbgmoms #workingforanpplewatch #bbgxmas
Perk when your boss is in town, this view! We took a long lunch and enjoyed some seal watching during this crazy October heat wave. While I’m ready for cooler weather, boots and sweaters I have to take advantage of this paradise that I’m lucky enough to enjoy every day ☺️
Perk when your boss is in town, this view! We took a long lunch and enjoyed some seal watching during this crazy October heat wave. While I’m ready for cooler weather, boots and sweaters I have to take advantage of this paradise that I’m lucky enough to enjoy every day ☺️
My legs and booty we're on fire after this workout! 🍑🔥😱💦 I was in the mood for something different tonight, so I came up with this @kayla_itsines inspired leg workout. Just like any other #BBG workout, 7 minutes per circuit, repeat each circuit 2 times, for a total of 28 minutes. I used 8 and 12 pound weights, and wore ankle weights. 😵🙌🏻
••
• Circuit 1
- 30 weighted jump lunges
- 20 deadlifts
- 20 jump squats
- 1 minute high knees
••
• Circuit 2
- 20 Kettle bell swings
- 30 raised reverse lunges
- 20 squat and press w/ kettle bell
- 30 split squats
••
Let me know if you decide to try it! 🙋🏼
I also want to say, that I'm NOT a certified trainer, I just came up with this workout on my own. Know your limits, and listen to your body.
•
P.S. I did this while my boys were watching a show, which added a new level of challenge. Answering question and breaking up fights whilst in the middle of jumping lunges is no easy task!! 😂😂
••
#legday #bbg #bbgmoms #bbgmums #bbgsisters #bbgcommunity #bbgfam #bbggirls #bbgprogress #kaylaitsines #kaylasarmy #kayla_itsines #thekaylamovement #sweatwithkayla #fitness #fitnessmotivation #fit #fitgirl #fitmom #fitspo #fitfam #bodypositive #healthylifestyle #workout #exercise #nevermissamonday @bbg_community
My legs and booty we're on fire after this workout! 🍑🔥😱💦 I was in the mood for something different tonight, so I came up with this @kayla_itsines inspired leg workout. Just like any other #BBG  workout, 7 minutes per circuit, repeat each circuit 2 times, for a total of 28 minutes. I used 8 and 12 pound weights, and wore ankle weights. 😵🙌🏻 •• • Circuit 1 - 30 weighted jump lunges - 20 deadlifts - 20 jump squats - 1 minute high knees •• • Circuit 2 - 20 Kettle bell swings - 30 raised reverse lunges - 20 squat and press w/ kettle bell - 30 split squats •• Let me know if you decide to try it! 🙋🏼 I also want to say, that I'm NOT a certified trainer, I just came up with this workout on my own. Know your limits, and listen to your body. • P.S. I did this while my boys were watching a show, which added a new level of challenge. Answering question and breaking up fights whilst in the middle of jumping lunges is no easy task!! 😂😂 •• #legday  #bbg  #bbgmoms  #bbgmums  #bbgsisters  #bbgcommunity  #bbgfam  #bbggirls  #bbgprogress  #kaylaitsines  #kaylasarmy  #kayla_itsines  #thekaylamovement  #sweatwithkayla  #fitness  #fitnessmotivation  #fit  #fitgirl  #fitmom  #fitspo  #fitfam  #bodypositive  #healthylifestyle  #workout  #exercise  #nevermissamonday  @bbg_community
Rested on account of my little one not feeling well on top of school work and class this evening. I will jump back in tomorrow. 👍🏾 #bbg #bbg1 #bbground1 #bbgmom #bbgcommunity #bbgpretraining #bbgmoms #bbgladies #bbgstrong #bbgguide #bikinibodyguide #bbg2017 #bbgmom #bbgmommy #nomoreexcuses #keepgoing #dontgiveup #sweat #sweatwithkayla #kaylaitsines #kaylaitsinesbikinibodyguide #kaylabbg #kaylasbbg #kaylasarmy #kaylagirls #kaylaitsines #kaylamovement #bbgrestart #bbgbeginner #bbgfamily #bbgfamily #bbggirls #bbgweek2
Rested on account of my little one not feeling well on top of school work and class this evening. I will jump back in tomorrow. 👍🏾 #bbg  #bbg1  #bbground1  #bbgmom  #bbgcommunity  #bbgpretraining  #bbgmoms  #bbgladies  #bbgstrong  #bbgguide  #bikinibodyguide  #bbg2017  #bbgmom  #bbgmommy  #nomoreexcuses  #keepgoing  #dontgiveup  #sweat  #sweatwithkayla  #kaylaitsines  #kaylaitsinesbikinibodyguide  #kaylabbg  #kaylasbbg  #kaylasarmy  #kaylagirls  #kaylaitsines  #kaylamovement  #bbgrestart  #bbgbeginner  #bbgfamily  #bbgfamily  #bbggirls  #bbgweek2 
Tonight’s simple & easy dinner!!
Sautéed Brussels Sprouts w/ Sautéed @aidellssausage Organic Chicken Pineapple Bacon Sausage
••••••••••••••
• I cut, chopped in 1/2 & washed the Sprouts
• placed them in a bowl & drizzled olive oil & lemon pepper season on top and tossed
• placed them in a pan with sprayed with coconut oil & sautéed with lid on until tender • took lid off to sauté more & drizzled with balsamic vinegar
• add some fat free feta and serve
Tonight’s simple & easy dinner!! Sautéed Brussels Sprouts w/ Sautéed @aidellssausage Organic Chicken Pineapple Bacon Sausage •••••••••••••• • I cut, chopped in 1/2 & washed the Sprouts • placed them in a bowl & drizzled olive oil & lemon pepper season on top and tossed • placed them in a pan with sprayed with coconut oil & sautéed with lid on until tender • took lid off to sauté more & drizzled with balsamic vinegar • add some fat free feta and serve
Oh yeah!! I'm now trying to figure out how to lift while pregnant!🤰🏼 If anyone has any tips lemme know!📩 My first doctor suggested aerobic exercise only😒 needless to say I have switched doctors😅 #babybuilder
Oh yeah!! I'm now trying to figure out how to lift while pregnant!🤰🏼 If anyone has any tips lemme know!📩 My first doctor suggested aerobic exercise only😒 needless to say I have switched doctors😅 #babybuilder 
COMMUNITY ✖️ ACCEPTANCE ✖️ BELONGING ✖️ FIT FAMILY ✖️ PASSION ✖️ MORE ✖️ FRIENDSHIP ✖️ MYSELF
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Those are just few things I didn't know I was so desperately looking for, but FOUND in this amazing coach family 🖤
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I needed this. I wanted it. I wanted to be better for my family. I needed something that fueled me but didn't take away from my son and husband.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
THIS is it - stepping outside of my comfort zone & doing something I was scared to do because of failure, rejection and what other people thought has been the BEST decision for ME and my family!
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
On Monday nights, we learn from each other, we encourage each other & we grow TOGETHER - and there's no other way I'd rather spend a Monday night...with Warner by my side.
COMMUNITY ✖️ ACCEPTANCE ✖️ BELONGING ✖️ FIT FAMILY ✖️ PASSION ✖️ MORE ✖️ FRIENDSHIP ✖️ MYSELF ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Those are just few things I didn't know I was so desperately looking for, but FOUND in this amazing coach family 🖤 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I needed this. I wanted it. I wanted to be better for my family. I needed something that fueled me but didn't take away from my son and husband. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ THIS is it - stepping outside of my comfort zone & doing something I was scared to do because of failure, rejection and what other people thought has been the BEST decision for ME and my family! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ On Monday nights, we learn from each other, we encourage each other & we grow TOGETHER - and there's no other way I'd rather spend a Monday night...with Warner by my side.
#bbgweek10 Legs ✔️ How am I already on week 10 for the 2nd time already?! I really liked the workout today, it was hard and I was covered in sweat the entire time but I loved it! It also didn't have any of the moves that I hate in it which is always great! I felt really good today, maybe that has to do with the shopping I got to do all by myself yesterday, it was some much needed me time! I also had s'mores for supper last night🙌🏻 And those are pretty much my favorite thing to eat🤤
.
.
.

#bbg #bbgky #bbgmoms #bbggirl #bbgbabes #bbgcommunity #sweatwithkayla #deathbykayla #fitfam #fitmom #fitness #legday
#bbgweek10  Legs ✔️ How am I already on week 10 for the 2nd time already?! I really liked the workout today, it was hard and I was covered in sweat the entire time but I loved it! It also didn't have any of the moves that I hate in it which is always great! I felt really good today, maybe that has to do with the shopping I got to do all by myself yesterday, it was some much needed me time! I also had s'mores for supper last night🙌🏻 And those are pretty much my favorite thing to eat🤤 . . . #bbg  #bbgky  #bbgmoms  #bbggirl  #bbgbabes  #bbgcommunity  #sweatwithkayla  #deathbykayla  #fitfam  #fitmom  #fitness  #legday 
🌿Making Monday count. .
🌿Making everyday count. . 
#nevermissamonday .
.
Working out is my happy hour, even if it's at 10am.  Started #bbgweek6 today with arms/abs. @kayla_itsines must have known that I was VERY ready to start focusing on my abs because today was almost something I couldn't get through 😂 .
.
Thank you for all the continued support and love as I try to figure out my new life as a mom of two and now in my LAST week of #maternityleave 💔 I'm going to miss staring into those smiling eyes of my baby boy, and seeing my hubby A LOT (because he works from home) all day. And Ella's laugh and constant energy ğŸ’žI broke down in tears today. It's not that I don't want to work, I just don't want to miss out on my kids. Plus, I've gotten to spend the past 12 weeks with my sister n law (who watches my kiddos) and it's been so wonderful to get to know her even more 🙌🏻 I'm feeling incredibly grateful I was able to stay home for 12 weeks and get to be with my kids, my husband and have time to work on me #fiercelygratefulchallenge . @fitfiercemommaof2 .
OH, I need help with meal prep ideas. Lunch and dinner. Shoot me a note below 👇🏻 or DM me or Email me ✌🏻#abs #armday #12weekchallenge #100strong .
.
.
.
.
#kaylaitsines #fitmom #motherhood #motherhoodunplugged #girlswholift #strongnotskinny #bodypositivity #workoutselfie #monslay #momlife #backtowork #babyboy #postpartumbody #postpartum #11weekspostpartum #bbgmoms #bbgmomsover30 #bbgcommunity #bbgprogress #bbgpostpartum #workingmom
🌿Making Monday count. . 🌿Making everyday count. . #nevermissamonday  . . Working out is my happy hour, even if it's at 10am. Started #bbgweek6  today with arms/abs. @kayla_itsines must have known that I was VERY ready to start focusing on my abs because today was almost something I couldn't get through 😂 . . Thank you for all the continued support and love as I try to figure out my new life as a mom of two and now in my LAST week of #maternityleave  💔 I'm going to miss staring into those smiling eyes of my baby boy, and seeing my hubby A LOT (because he works from home) all day. And Ella's laugh and constant energy ğŸ’žI broke down in tears today. It's not that I don't want to work, I just don't want to miss out on my kids. Plus, I've gotten to spend the past 12 weeks with my sister n law (who watches my kiddos) and it's been so wonderful to get to know her even more 🙌🏻 I'm feeling incredibly grateful I was able to stay home for 12 weeks and get to be with my kids, my husband and have time to work on me #fiercelygratefulchallenge  . @fitfiercemommaof2 . OH, I need help with meal prep ideas. Lunch and dinner. Shoot me a note below 👇🏻 or DM me or Email me ✌🏻#abs  #armday  #12weekchallenge  #100strong  . . . . . #kaylaitsines  #fitmom  #motherhood  #motherhoodunplugged  #girlswholift  #strongnotskinny  #bodypositivity  #workoutselfie  #monslay  #momlife  #backtowork  #babyboy  #postpartumbody  #postpartum  #11weekspostpartum  #bbgmoms  #bbgmomsover30  #bbgcommunity  #bbgprogress  #bbgpostpartum  #workingmom 
#BBG legs week 16 ✔ I was feeling like 💩 since 3 this afternoon. Decided to still work out because I knew I'd feel better. 😅 I do feel better but can't kick the headache. Any headache remedies? 😩 Now to put the little chick 🐥 to sleep so I can relax! 😉 ✌
💃🏻
💃🏼
💃🏻
#bbgmoms #bbgmums #bbgmomsquad #bbgmovement #bbgcommunity #bbgfriends #kaylasarmy #sweatwithkayla #deathbykayla #fitness #health #kaylaitsines #balance #fitmoms #bejuststrong #strongnotskinny #justdoit #doit #mondaymotivation #bbglegs
#BBG  legs week 16 ✔ I was feeling like 💩 since 3 this afternoon. Decided to still work out because I knew I'd feel better. 😅 I do feel better but can't kick the headache. Any headache remedies? 😩 Now to put the little chick 🐥 to sleep so I can relax! 😉 ✌ 💃🏻 💃🏼 💃🏻 #bbgmoms  #bbgmums  #bbgmomsquad  #bbgmovement  #bbgcommunity  #bbgfriends  #kaylasarmy  #sweatwithkayla  #deathbykayla  #fitness  #health  #kaylaitsines  #balance  #fitmoms  #bejuststrong  #strongnotskinny  #justdoit  #doit  #mondaymotivation  #bbglegs 
When life gives you migraines, eat the donuts. 🤷‍♀️🙈😂 *
*
*
*
*
*
*
*
#foodie #donuts #kaylasarmy #livingwithaddisonsdisease #bbgmoms #cheat #pumpkinpatch #treats #dessert #eat #goodeats #food #yum #sugar
“Fight for It” is what I did tonight...dead! ☠️💦
.
.
.
#bbg1 #bbgcommunity #bbgprogress #basementgym #whstrong #bbgmoms #bbg #beachbodyondemand #coredeforce #fightforit
Killed my legs today😈💜
So stoked- did 5 sets of squats thinking it was a lower weight..when I was reracking the weights I realized I just did 5 sets of my old max😛
⬇️Workout in comments!
#legday #monday
Killed my legs today😈💜 So stoked- did 5 sets of squats thinking it was a lower weight..when I was reracking the weights I realized I just did 5 sets of my old max😛 ⬇️Workout in comments! #legday  #monday 
2 things- 1. Those bulging veins. 2. That natural sweaty *glow* 👊🏼👊🏼 you know you did a good workout!
2 things- 1. Those bulging veins. 2. That natural sweaty *glow* 👊🏼👊🏼 you know you did a good workout!
THREE weeks you guys!!! What did she do!? Therapeutic ketones along with a keto diet. If she can do it, you can do it!! Let's give her some love👏🏼👏🏼 ❤️ Ketones are disrupting the heath industry!!🔥 🔥Need more information on ketones?? 🔥Want to try samples?? Ketones don't just provide fat loss as a side effect, they also provide sustained energy💁🏻, lift brain fog🙌🏼, clearer skinğŸŽ‰, better mood😁, just to name a few! ⬇️Comment your favorite food emoji below & I'll message you details! 🍕🍔🍩🍦
THREE weeks you guys!!! What did she do!? Therapeutic ketones along with a keto diet. If she can do it, you can do it!! Let's give her some love👏🏼👏🏼 ❤️ Ketones are disrupting the heath industry!!🔥 🔥Need more information on ketones?? 🔥Want to try samples?? Ketones don't just provide fat loss as a side effect, they also provide sustained energy💁🏻, lift brain fog🙌🏼, clearer skinğŸŽ‰, better mood😁, just to name a few! ⬇️Comment your favorite food emoji below & I'll message you details! 🍕🍔🍩🍦
Fall Colors at their finest. 
Are your lips ready? .
.
.
.
.
.
.
.
.
#fall 
#fallmakeup 
#makeup 
#autumn 
#autumncolors 
#bbgmoms 
#bbg 
#bbeauty 
#beauty 
#bblogger 
#blogger 
#senegencebossbabe 
#bossbabe 
#lipboss
Happy Legday Tuesday 🙊😫💪🏼💦. Skip monday and went to 5pm sculpt class instead. #bbgmum #bbgmoms #bbground3 #bbglegs #bbgfitfam #bbgover30 #bbg #bbgvommunity #legdayworkout #mum #fitmum #healthymum #mumonamission #fitness #nike #health #exercise #squats #workout #workforthatbody #sweatwithkayla
This smoothie is packed full of anti-inflammatory, stress-fighting nutrients that can help you to fight off dangerous belly fat and improve health. Thank you to @kristenareinertsen for this amazing photograph. If you are in need of beautiful food photography ---> @kristenareinertsen is your girl! 👌 🙌
.
.
Ingredients:
1 cup fat-free plain Greek yogurt
1 cup frozen organic berries (blueberries, strawberries, or açai berries make great choices)
1 tablespoon vanilla extract
1 tablespoon ground chia seeds
1/2 cup ice

Directions
In a blender, combine the yogurt, berries, vanilla, ground chia seeds, and ice. Blend on high for 1 minute, or until desired consistency is reached. Serve cold. Makes 1 serving.
.
.
#bellyfatfightingfoods #bellyfatdiet #flatbellyfoods #bbgrecipe #bbgsmoothie #bbgmoms #cleaneating #cleansmoothierecipe #smoothierecipe #diabetesrecipe #weightlossrecipe #fatburningsmoothie #weightlosssmoothie @thefeedfeed #feedfeed @todayfood #todayfood #f52grams #thefeedfeed
This smoothie is packed full of anti-inflammatory, stress-fighting nutrients that can help you to fight off dangerous belly fat and improve health. Thank you to @kristenareinertsen for this amazing photograph. If you are in need of beautiful food photography ---> @kristenareinertsen is your girl! 👌 🙌 . . Ingredients: 1 cup fat-free plain Greek yogurt 1 cup frozen organic berries (blueberries, strawberries, or açai berries make great choices) 1 tablespoon vanilla extract 1 tablespoon ground chia seeds 1/2 cup ice Directions In a blender, combine the yogurt, berries, vanilla, ground chia seeds, and ice. Blend on high for 1 minute, or until desired consistency is reached. Serve cold. Makes 1 serving. . . #bellyfatfightingfoods  #bellyfatdiet  #flatbellyfoods  #bbgrecipe  #bbgsmoothie  #bbgmoms  #cleaneating  #cleansmoothierecipe  #smoothierecipe  #diabetesrecipe  #weightlossrecipe  #fatburningsmoothie  #weightlosssmoothie  @thefeedfeed #feedfeed  @todayfood #todayfood  #f52grams  #thefeedfeed 
Week 8, leg day- check!!! Don’t forget to stretch, something I am trying much harder to make a priority. #100strong #bbgmoms #bbgkc
Week 8, leg day- check!!! Don’t forget to stretch, something I am trying much harder to make a priority. #100strong  #bbgmoms  #bbgkc 
It was gorgeous outside today so we took advantage by getting an extra workout in this evening before our daily stroll around the neighborhood.
.
Savvy loved it and I loved that I was able to work my whole body in such a short amount of time! I’m thinking I’ll incorporate a little stroller work into our weekly routine. I may even add it as a bonus on the big project I’m working on...🤔🤐
.
Do 20 reps of each exercise and then repeat once! 👌🏽
It was gorgeous outside today so we took advantage by getting an extra workout in this evening before our daily stroll around the neighborhood. . Savvy loved it and I loved that I was able to work my whole body in such a short amount of time! I’m thinking I’ll incorporate a little stroller work into our weekly routine. I may even add it as a bonus on the big project I’m working on...🤔🤐 . Do 20 reps of each exercise and then repeat once! 👌🏽
#bbgweek14 is donzo! I’m proud of myself... I have made great strides toward completing my goals this week. I’ve done better with my eating and exercised everyday, completing my first hiit this week. Ahhhh.... feeling so great! 😉 on a side note... can any #bbgmoms #bbgmums relate to me in the difficulties jump roping as it’s a constant feeling of having to urinate?! 😂😂🤣🤣 damn childbirth 😩 haha #bbg #bbgweek2 #bbgcommunity #bbggirls #bbgmomsover30 #bbgstrong #bbgprogress #bbgfitfam #bbgsisters #kaylaitsines #kaylasarmy #deathbykayla #fitnessjourney #fitnessmotivation #fitlife #fitgirl #fitmom #strongnotskinny
#bbgweek14  is donzo! I’m proud of myself... I have made great strides toward completing my goals this week. I’ve done better with my eating and exercised everyday, completing my first hiit this week. Ahhhh.... feeling so great! 😉 on a side note... can any #bbgmoms  #bbgmums  relate to me in the difficulties jump roping as it’s a constant feeling of having to urinate?! 😂😂🤣🤣 damn childbirth 😩 haha #bbg  #bbgweek2  #bbgcommunity  #bbggirls  #bbgmomsover30  #bbgstrong  #bbgprogress  #bbgfitfam  #bbgsisters  #kaylaitsines  #kaylasarmy  #deathbykayla  #fitnessjourney  #fitnessmotivation  #fitlife  #fitgirl  #fitmom  #strongnotskinny 
That meal prep life! 👌🏼
•
I started meal prepping at the end of my #pregnancy because a few hours of cooking on a Sunday felt so much more doable than picking up my boys from school after an 8 hour work day and making a healthy dinner!
•
I have been incredibly lucky to have had such a supportive #husband throughout this journey. He has never been as passionate about #health & #fitness as I am but he has always loved that I am.
•
Lately, I have been loving chicken thighs, sweet potatoes, and spinach OR 1/2 chicken breast, green beans, and half a cup of brown rice for dinner. What are your favorite and easy meal prep dinners?
•
•
#mealprep #mealprepideas #eatclean #cleaneating #healthychoices #weightlossjourney #weightloss #bbgmoms #postpartum #postpartumbody #bbg #postpartumjourney #wellness #foot #eatwell #mealprepping #bbgmums #bikinibodyguide #bbggirls @kayla_itsines @bbg_community
That meal prep life! 👌🏼 • I started meal prepping at the end of my #pregnancy  because a few hours of cooking on a Sunday felt so much more doable than picking up my boys from school after an 8 hour work day and making a healthy dinner! • I have been incredibly lucky to have had such a supportive #husband  throughout this journey. He has never been as passionate about #health  & #fitness  as I am but he has always loved that I am. • Lately, I have been loving chicken thighs, sweet potatoes, and spinach OR 1/2 chicken breast, green beans, and half a cup of brown rice for dinner. What are your favorite and easy meal prep dinners? • • #mealprep  #mealprepideas  #eatclean  #cleaneating  #healthychoices  #weightlossjourney  #weightloss  #bbgmoms  #postpartum  #postpartumbody  #bbg  #postpartumjourney  #wellness  #foot  #eatwell  #mealprepping  #bbgmums  #bikinibodyguide  #bbggirls  @kayla_itsines @bbg_community
I don’t usually take a rest day this early in the week but, oh well 😉. First meal for today is eggs, avo, spinach and red cabbage sauerkraut, plus a good sprinkling of chilli flakes ❤️ very satisfying 😋. Happy Tuesday beautiful ladies 😘 #virtualsquad #bbg #bbgstronger #bbg4 #bbgnz #bbgmums #bbgmoms #bbgover40 #bbgcommunity #bbgfam #strongertogether #bbgladies
Thai BBQ salmon, brown rice & Asian veggies 💛🍴 #tiuteam #tiuplan #tiu21 #bbg #bbgmoms #whole30alumni #fitmom #momlife #dinner #healthymom #salmon #thai #bbq #oneyearold #boymom @lexiscleankitchen
Something that I discovered I really enjoyed after doing my 3-week nutrition reset was CHICKPEAS 💚 Or garbanzo beans...or chi chi beans....what do you call them? 😂 #TeamChiChi .
.
This is all from @aldiusa 🙌🏻 Eating healthy isn't about breaking the bank...although I would definitely make my family's health a priority over the new pair of jeans 😉 Full recipe is on my FB page! Link in my bio!
Something that I discovered I really enjoyed after doing my 3-week nutrition reset was CHICKPEAS 💚 Or garbanzo beans...or chi chi beans....what do you call them? 😂 #TeamChiChi  . . This is all from @aldiusa 🙌🏻 Eating healthy isn't about breaking the bank...although I would definitely make my family's health a priority over the new pair of jeans 😉 Full recipe is on my FB page! Link in my bio!
Trying to up my water game because my migraines have been super bad the past few days... Tips on making sure you drink water all day?!
Trying to up my water game because my migraines have been super bad the past few days... Tips on making sure you drink water all day?!
God bless these abs for hanging on for dear life despite my insatiable appetite and need for all the sweets lately. I promise to start treating you better..soon 🤓 also random but I swear my one dimple is getting bigger, is that a thing?! Did full body tonight - was gonna do legs but it’s pretty much impossible to do any circuits with leg press in them if I come in the evening. Now everyone cross your fingers for me that my kids fall asleep quickly like little angels cuz momma needs to relax (and binge on Mindhunter)! .
.
.
.
#bbg #bbg1 #bbgindy #bbgindiana #bbgmoms #bbgjourney #bbgkaylaitsines #bbgcommunity #bbgsisters  #sweatwithkayla #momscanbefit #momswhoworkout #fitmom #fitness #strongnotskinny #strongereveryday #bbgstrong #sweatcommunity #teamselflove2017 #strongasamother #bbgprogress #BBGstronger #bbgselflove #weightlifting #gymrat #bbgandweights #abcheck #sweettooth #insatiable #hungryhungryerin
God bless these abs for hanging on for dear life despite my insatiable appetite and need for all the sweets lately. I promise to start treating you better..soon 🤓 also random but I swear my one dimple is getting bigger, is that a thing?! Did full body tonight - was gonna do legs but it’s pretty much impossible to do any circuits with leg press in them if I come in the evening. Now everyone cross your fingers for me that my kids fall asleep quickly like little angels cuz momma needs to relax (and binge on Mindhunter)! . . . . #bbg  #bbg1  #bbgindy  #bbgindiana  #bbgmoms  #bbgjourney  #bbgkaylaitsines  #bbgcommunity  #bbgsisters  #sweatwithkayla  #momscanbefit  #momswhoworkout  #fitmom  #fitness  #strongnotskinny  #strongereveryday  #bbgstrong  #sweatcommunity  #teamselflove2017  #strongasamother  #bbgprogress  #BBGstronger  #bbgselflove  #weightlifting  #gymrat  #bbgandweights  #abcheck  #sweettooth  #insatiable  #hungryhungryerin 
If you want to sleep like a baby tonight ?CALM from  @naturalvitalityofficial is your solution ・・・
"I slept like a baby last night...really I did! Either Baylee slept through without waking or my @naturalvitalityofficial magnesium supplement I took before bed relaxed me so much that I didn't hear her wake up! Either way I feel amazing today especially with this savory waffle and all those chunks of bacon 🕺🏻
.
I want to tell you a little bit about @naturalvitalityofficial Cherry Calm because it's really been helping me to de-stress with all of the chaos and hustle from each day 🙄 Between driving around and doing drop offs and pick ups for two different schools to running a household, momming to 3 kids and spending the time that I'm not in my car in the kitchen, it's necessary once the kids go to bed that I CHILLAX 🙌🏻 I mix a tsp of Cherry Calm with warm water and then 💆🏻 @naturalvitalityofficial helps to promote healthy magnesium levels, balances your calcium intake and can help relieve daily stress 🙏🏻#NaturalVitalityPartner #NaturalCalm .
.
.
.
.
#nomnomnom #damnthatdelish #instagood #99daysofsummer #goodeats #wholefood #cleaneating #foodstagram #bbgmoms #food #intuitiveeating #nutrition #foodsforthought #missnewfoodie #fitfam @feedfeed #instagram #eeeeeats #healthspo #buzzfeedfood #vsco #f52grams #bayareafoodie #bbgcommunity #healthnut #feedyoursoul #organicfood #iamwellandgood" @nurturingbodyandmind
If you want to sleep like a baby tonight ?CALM from @naturalvitalityofficial is your solution ・・・ "I slept like a baby last night...really I did! Either Baylee slept through without waking or my @naturalvitalityofficial magnesium supplement I took before bed relaxed me so much that I didn't hear her wake up! Either way I feel amazing today especially with this savory waffle and all those chunks of bacon 🕺🏻 . I want to tell you a little bit about @naturalvitalityofficial Cherry Calm because it's really been helping me to de-stress with all of the chaos and hustle from each day 🙄 Between driving around and doing drop offs and pick ups for two different schools to running a household, momming to 3 kids and spending the time that I'm not in my car in the kitchen, it's necessary once the kids go to bed that I CHILLAX 🙌🏻 I mix a tsp of Cherry Calm with warm water and then 💆🏻 @naturalvitalityofficial helps to promote healthy magnesium levels, balances your calcium intake and can help relieve daily stress 🙏🏻#NaturalVitalityPartner  #NaturalCalm  . . . . . #nomnomnom  #damnthatdelish  #instagood  #99daysofsummer  #goodeats  #wholefood  #cleaneating  #foodstagram  #bbgmoms  #food  #intuitiveeating  #nutrition  #foodsforthought  #missnewfoodie  #fitfam  @feedfeed #instagram  #eeeeeats  #healthspo  #buzzfeedfood  #vsco  #f52grams  #bayareafoodie  #bbgcommunity  #healthnut  #feedyoursoul  #organicfood  #iamwellandgood " @nurturingbodyandmind
I bought these on sale last week @woolworths_au. I'm not an expert in food, but these @wellnaturallyau mini protein bars get the 👍 from me.
.
I've really struggled to find protein bars that don't have a claggy texture. I had such high hopes for the Mars protein bars but they too just felt like I ingested a mouth full of cardboard...and like many other protein bars, with a shitload of sugar.
.
Don't get me wrong, these are tiny and at $9 for a box of 5 they are extremely expensive. However, the texture is like that of malt centre of the Mars bar and each bar contains less than 1g of sugar and roughly 7.5g of protein. Totally fine for the occasional sweet treat if you're looking to bump up your protein intake a little bit while on the go.
.
.
.
.
.
.
#notsponsored #protein #proteinbar #review #nosugar #chocolate #mint #banana #fudge #yummy #getinmybelly #sweettreats #snacks #healthyfood #healthyeating #fitchick #fitmum #fitmom #fitfam #instafit #Fitmomsofig #bbgmums #bbgmoms #eattogrow #strongisthenewskinny
I bought these on sale last week @woolworths_au. I'm not an expert in food, but these @wellnaturallyau mini protein bars get the 👍 from me. . I've really struggled to find protein bars that don't have a claggy texture. I had such high hopes for the Mars protein bars but they too just felt like I ingested a mouth full of cardboard...and like many other protein bars, with a shitload of sugar. . Don't get me wrong, these are tiny and at $9 for a box of 5 they are extremely expensive. However, the texture is like that of malt centre of the Mars bar and each bar contains less than 1g of sugar and roughly 7.5g of protein. Totally fine for the occasional sweet treat if you're looking to bump up your protein intake a little bit while on the go. . . . . . . #notsponsored  #protein  #proteinbar  #review  #nosugar  #chocolate  #mint  #banana  #fudge  #yummy  #getinmybelly  #sweettreats  #snacks  #healthyfood  #healthyeating  #fitchick  #fitmum  #fitmom  #fitfam  #instafit  #Fitmomsofig  #bbgmums  #bbgmoms  #eattogrow  #strongisthenewskinny 
A truly epic pile of leaves 🍁. Pictures don’t do it justice because this is huge!  #bbg legs happening later today.
.
.
#bbgpdx #bbgoregon #bbgmoms #bbgmums #bbgover30 #bbgcommunity #bbgfam #leaves #fall #sweatwithkayla
This. Kills. Me. 😂😂😂
#dead #bbg #liars
Saturday’s (but it’s Monday?....)are for conditioning. Fact : I ate shit on my jumps🤦🏽‍♀️🤷🏽‍♀️ but that’s neither here nor there. :30 every exercise with no rest (jumps :15 rest for 10 minute total) . SONG | Ditmas (best song ever) Mumford and sons @gymgirlvids @womenworkoutvideos
Saturday’s (but it’s Monday?....)are for conditioning. Fact : I ate shit on my jumps🤦🏽‍♀️🤷🏽‍♀️ but that’s neither here nor there. :30 every exercise with no rest (jumps :15 rest for 10 minute total) . SONG | Ditmas (best song ever) Mumford and sons @gymgirlvids @womenworkoutvideos
CHALLENGE YOURSELF 💪// Today finished off BBG week 22 with BBG Stronger Arms then Abs. I subbed in the plyo pushups for the drop pushups because I had to try them. (And kind of liked them! 😄) Also subbed in a set of commandos instead of snap jumps. But my favorite? Deadballl slams!! I thought of Wonder Woman picking up those tanks, and hurled that ball down with all my might 🤾‍♀️😉👊
.
#mondaymotivation #challengeyourself #bbgstronger #bbghawaii #bbgweek22 #bbg2 #bbgmoms #fitmoms #bbgover40 #fitover40 #kaylasarmy #fitfilipina #girlswholift #fitnessjourney #progressnotperfection #fitlife #healthylifestyle #gymlife #workout
CHALLENGE YOURSELF 💪// Today finished off BBG week 22 with BBG Stronger Arms then Abs. I subbed in the plyo pushups for the drop pushups because I had to try them. (And kind of liked them! 😄) Also subbed in a set of commandos instead of snap jumps. But my favorite? Deadballl slams!! I thought of Wonder Woman picking up those tanks, and hurled that ball down with all my might 🤾‍♀️😉👊 . #mondaymotivation  #challengeyourself  #bbgstronger  #bbghawaii  #bbgweek22  #bbg2  #bbgmoms  #fitmoms  #bbgover40  #fitover40  #kaylasarmy  #fitfilipina  #girlswholift  #fitnessjourney  #progressnotperfection  #fitlife  #healthylifestyle  #gymlife  #workout 
🤣Every friggin time!! 💸💸💸💸💸
.
Where my Maxxinistas at?
.
.
#kreganhealthfultraining #kreganrunning #tiuseattle #bbgmoms #tiuteam #bbgseattle #momstruggles #tjmaxxfinds #bargainista #bargainshopper #frugalista
#firstandonlypicture inspired by @hiit.whit. No filter, slightly blurred, not flexed, no real pose at all really and a stupid grin on my face 😏. Taken just before #bodypump class tonight. Anyway, didn’t miss my Monday and we ended the session with 7 mins of abs in the TRX straps, which feels like you’ve worked them for half an hour. The 💦 was dripping of my arms and I don’t even 💦 much. Happy Monday #fitfam!
#firstandonlypicture  inspired by @hiit.whit. No filter, slightly blurred, not flexed, no real pose at all really and a stupid grin on my face 😏. Taken just before #bodypump  class tonight. Anyway, didn’t miss my Monday and we ended the session with 7 mins of abs in the TRX straps, which feels like you’ve worked them for half an hour. The 💦 was dripping of my arms and I don’t even 💦 much. Happy Monday #fitfam !
I’ve had an unintentional 4 week break, first 2 weeks busy home life and then 2 weeks with a horrible cold 😷😷 so new week and tried yoga for the first time, think it will take a bit of getting used too, not the best technique 😂 #bbg #bbgmums #sweatwithkayla #sjanaelise #bbgmoms #bbgmotivation #yogafit
I’ve had an unintentional 4 week break, first 2 weeks busy home life and then 2 weeks with a horrible cold 😷😷 so new week and tried yoga for the first time, think it will take a bit of getting used too, not the best technique 😂 #bbg  #bbgmums  #sweatwithkayla  #sjanaelise  #bbgmoms  #bbgmotivation  #yogafit 
#nevermissamonday yeah right there's been a few missed and some other days. My phone stopped working so I took a bit of a break from Instagram. Then I got a new one but I was under the weather for a week then hubs was away for a week then...I'm out of excuses 🤷‍♀️.So it's time to get back on track as bad habits are creeping back in food wise and I'm not prioritising exercise as much as I should.I am keeping up swimming and walking more with the kids to school but I definitely feel a lot better when I get a BBG workout and yoga in.And I find documenting it here on Insta is a great motivator as it's obvious when I miss too many days and scrolling through all the other inspirational accounts helps get my butt in gear.So hi.....I missed you guys .
#bbg #bbgover40 #bbgover30 #bbgmums #bbgmoms
#nevermissamonday  yeah right there's been a few missed and some other days. My phone stopped working so I took a bit of a break from Instagram. Then I got a new one but I was under the weather for a week then hubs was away for a week then...I'm out of excuses 🤷‍♀️.So it's time to get back on track as bad habits are creeping back in food wise and I'm not prioritising exercise as much as I should.I am keeping up swimming and walking more with the kids to school but I definitely feel a lot better when I get a BBG workout and yoga in.And I find documenting it here on Insta is a great motivator as it's obvious when I miss too many days and scrolling through all the other inspirational accounts helps get my butt in gear.So hi.....I missed you guys . #bbg  #bbgover40  #bbgover30  #bbgmums  #bbgmoms 
I see red😍 lovely fall colors🍁🍂can I just sit here, relax and enjoy these beauties rather than going to work? I wish lol! Just glad its my short week.. #nightshiftproblems
I see red😍 lovely fall colors🍁🍂can I just sit here, relax and enjoy these beauties rather than going to work? I wish lol! Just glad its my short week.. #nightshiftproblems 
If you DON’T do this I’m not sure we can be friends #cheapass #bargainshopper
That warm air, tho! 🙏🏻
.
I’m all for the #sweaterweather but I’ll soak up allll of this warm 🍂Fall air while it’s here! Those leaves still have some respectable green 🍃🌿on them, so I’m soakin’ it all up!💃🏼
.
There’s plenty of time for sweaters and touques 😉🙏🏻 #amiright ?
That warm air, tho! 🙏🏻 . I’m all for the #sweaterweather  but I’ll soak up allll of this warm 🍂Fall air while it’s here! Those leaves still have some respectable green 🍃🌿on them, so I’m soakin’ it all up!💃🏼 . There’s plenty of time for sweaters and touques 😉🙏🏻 #amiright  ?
LISS and Challenge complete! The challenge was actually really fun! Happy Tuesday my friends! .
.
.
.
.
#bbg #bbgpregnancy #bbgmoms #bbgfam #bbgcommunity #bbggirl #bbgweek1 #bbgbabes #bbgsocal #kaylasarmy
Want to know our SECRET at Removing Toxins? It’s not TEA! Inside our book 📖 “Detox Soup Diet,” turn to page 34-35 where we discuss how to make this Amazing Detox 🖤 Lemonade 🍋 Drink 🍹. This drink is SCARY 👻 GOOD, and is most Beneficial for the Body at Removing Toxic Substances ☢️, Disease 🤢, and Chemicals ⚗️ found throughout your body. This Detox Lemonade acts like Tiny Magnets 🔒 inside the body, attaching on to the toxins and carrying them out of the body naturally ♻️ without the use of any harmful stimulates. It’s a good idea to drink this daily before bed, or at least twice a week, to keep the body from absorbing toxins through the air you breathe, the skin, and the food you consume. .
.
Learn how to Easily and Naturally Detox your Body, get Healthy and Improve your Mental and Mood States without using expensive products or committing to a subscription services or taking medications. .
.
For a List of Affordable Alternatives to some of the top selling weight loss, diet & detox products checkout the Detox Tips Section where I discuss Budget Friendly Options that are just as effective or in some cases even more effective than other high priced brands. 💜💜💜 . .
. .
➡️Get your Detox Soup Diet book 📒 👇 .
. .
🍁🍂🍁🍂🍁🍂🍁🍂🍁🍂🍁🍂🍁🍂🍁🍂
.
💲📒ONLY 11.99 (SAVE $8 Instantly) .
.
🆓📦FREE SHIPPING (Save $5) .
.
📲🌐Click Link in Bio or visit detoxsoupdiet.com .
.
🍁🍂🍁🍂🍁🍂🍁🍂🍁🍂🍁🍂🍁🍂🍁🍂
.
To purchase in the USA 🇺🇸 go detoxsoupdiet.com .
.
To purchase in Canada 🇨🇦 go to Amazon.ca (search Detox Soup Diet
.
To Purchase in the UK 🇬🇧 go to Amazon.co.uk (search Detox Soup Diet) .
.
🍁🍂🍁🍂🍁🍂🍁🍂🍁🍂🍁🍂🍁🍂🍁🍂
. .
📦📮📦 📮FREE SHIPPING 📦📮📦📮
.
🍁🍂🍁🍂🍁🍂🍁🍂🍁🍂🍁🍂🍁🍂🍁🍂
.
#detoxsoupdiet #detoxsoup #teamiblends #thankyouteami #flattummytea #bikinibodymommy #bikinibodyguide #toneitup #toneitupmom #tiubikiniseries #bbg #bbgcommunity #fitmom #wwcommunity #bbgmoms #bbgmom #gayfit #toneitupteam #shakeitbaby #weightwatchersonline #weightwatcherscommunity #wwfamily #bbgprogress  #pcosweightlossjourney #pcosdiet #flattummyco #pcos #weightwatchersmom #souping
Want to know our SECRET at Removing Toxins? It’s not TEA! Inside our book 📖 “Detox Soup Diet,” turn to page 34-35 where we discuss how to make this Amazing Detox 🖤 Lemonade 🍋 Drink 🍹. This drink is SCARY 👻 GOOD, and is most Beneficial for the Body at Removing Toxic Substances ☢️, Disease 🤢, and Chemicals ⚗️ found throughout your body. This Detox Lemonade acts like Tiny Magnets 🔒 inside the body, attaching on to the toxins and carrying them out of the body naturally ♻️ without the use of any harmful stimulates. It’s a good idea to drink this daily before bed, or at least twice a week, to keep the body from absorbing toxins through the air you breathe, the skin, and the food you consume. . . Learn how to Easily and Naturally Detox your Body, get Healthy and Improve your Mental and Mood States without using expensive products or committing to a subscription services or taking medications. . . For a List of Affordable Alternatives to some of the top selling weight loss, diet & detox products checkout the Detox Tips Section where I discuss Budget Friendly Options that are just as effective or in some cases even more effective than other high priced brands. 💜💜💜 . . . . ➡️Get your Detox Soup Diet book 📒 👇 . . . 🍁🍂🍁🍂🍁🍂🍁🍂🍁🍂🍁🍂🍁🍂🍁🍂 . 💲📒ONLY 11.99 (SAVE $8 Instantly) . . 🆓📦FREE SHIPPING (Save $5) . . 📲🌐Click Link in Bio or visit detoxsoupdiet.com . . 🍁🍂🍁🍂🍁🍂🍁🍂🍁🍂🍁🍂🍁🍂🍁🍂 . To purchase in the USA 🇺🇸 go detoxsoupdiet.com . . To purchase in Canada 🇨🇦 go to Amazon.ca (search Detox Soup Diet . To Purchase in the UK 🇬🇧 go to Amazon.co.uk (search Detox Soup Diet) . . 🍁🍂🍁🍂🍁🍂🍁🍂🍁🍂🍁🍂🍁🍂🍁🍂 . . 📦📮📦 📮FREE SHIPPING 📦📮📦📮 . 🍁🍂🍁🍂🍁🍂🍁🍂🍁🍂🍁🍂🍁🍂🍁🍂 . #detoxsoupdiet  #detoxsoup  #teamiblends  #thankyouteami  #flattummytea  #bikinibodymommy  #bikinibodyguide  #toneitup  #toneitupmom  #tiubikiniseries  #bbg  #bbgcommunity  #fitmom  #wwcommunity  #bbgmoms  #bbgmom  #gayfit  #toneitupteam  #shakeitbaby  #weightwatchersonline  #weightwatcherscommunity  #wwfamily  #bbgprogress  #pcosweightlossjourney  #pcosdiet  #flattummyco  #pcos  #weightwatchersmom  #souping 
Want to know my SECRET at Removing Toxins? It’s not TEA! Inside my book 📖 “Detox Soup Diet,” turn to page 34-35 where I discuss how to make this Amazing Detox Black 🖤 Lemonade 🍋 Drink 🍹. This drink is SCARY 👻 GOOD, and most Beneficial for the Body at Removing Toxins, Toxic Substances ☢️, Disease 🤢, and Chemicals ⚗️ found throughout your body. In fact, most ER’s 🏩 around the world ğŸŒŽ use this to help patients whom may have overdosed or children 👶 who accidentally swallowed chemical cleaning products ect. This Detox Lemonade acts like Tiny Magnets 🔒 inside the body, attaching on to the toxins and carries them out of the body naturally ♻️ without the use of any harmful stimulates. It’s a good idea to drink this daily before bed, or at least twice a week, to keep the body from absorbing toxins through the air you breathe, the skin, and the food you consume. .
.
Learn how to Easily and Naturally Detox your Body, get Healthy and Improve your Mental and Mood States without using expensive products or committing to a subscription services or taking medications. .
.
For a List of Affordable Alternatives to some of the top selling weight loss, diet & detox products checkout the Detox Tips Section where I discuss Budget Friendly Options that are just as effective or in some cases even more effective than other high priced brands. 💜💜💜 . .
. .
➡️Get your Detox Soup Diet book 📒 👇 .
. .
🍁🍂🍁🍂🍁🍂🍁🍂🍁🍂🍁🍂🍁🍂🍁🍂
.
💲📒ONLY 11.99 (SAVE $8 Instantly) .
.
🆓📦FREE SHIPPING (Save $5) .
.
📲🌐Click Link in Bio or visit detoxsoupdiet.com .
.
🍁🍂🍁🍂🍁🍂🍁🍂🍁🍂🍁🍂🍁🍂🍁🍂
.
To purchase in the USA 🇺🇸 go detoxsoupdiet.com .
.
To purchase in Canada 🇨🇦 go to Amazon.ca (search Detox Soup Diet
.
To Purchase in the UK 🇬🇧 go to Amazon.co.uk (search Detox Soup Diet) .
.
🍁🍂🍁🍂🍁🍂🍁🍂🍁🍂🍁🍂🍁🍂🍁🍂
. .
📦📮📦 📮FREE SHIPPING 📦📮📦📮
.
🍁🍂🍁🍂🍁🍂🍁🍂🍁🍂🍁🍂🍁🍂🍁🍂
.
#detoxsoupdiet #detoxsoup #teamiblends #thankyouteami #flattummytea #bikinibodymommy #bikinibodyguide #toneitup #toneitupmom #tiubikiniseries #bbg #bbgcommunity #fitmom #wwcommunity #bbgmoms #bbgmom #gayfit #toneitupteam #shakeitbaby #weightwatchersonline #weightwatcherscommunity #wwfamily #bbgprogress  #pcosweightlossjourney #pcosdiet #flattummyco #pcos #weightwatchersmom #souping
Want to know my SECRET at Removing Toxins? It’s not TEA! Inside my book 📖 “Detox Soup Diet,” turn to page 34-35 where I discuss how to make this Amazing Detox Black 🖤 Lemonade 🍋 Drink 🍹. This drink is SCARY 👻 GOOD, and most Beneficial for the Body at Removing Toxins, Toxic Substances ☢️, Disease 🤢, and Chemicals ⚗️ found throughout your body. In fact, most ER’s 🏩 around the world ğŸŒŽ use this to help patients whom may have overdosed or children 👶 who accidentally swallowed chemical cleaning products ect. This Detox Lemonade acts like Tiny Magnets 🔒 inside the body, attaching on to the toxins and carries them out of the body naturally ♻️ without the use of any harmful stimulates. It’s a good idea to drink this daily before bed, or at least twice a week, to keep the body from absorbing toxins through the air you breathe, the skin, and the food you consume. . . Learn how to Easily and Naturally Detox your Body, get Healthy and Improve your Mental and Mood States without using expensive products or committing to a subscription services or taking medications. . . For a List of Affordable Alternatives to some of the top selling weight loss, diet & detox products checkout the Detox Tips Section where I discuss Budget Friendly Options that are just as effective or in some cases even more effective than other high priced brands. 💜💜💜 . . . . ➡️Get your Detox Soup Diet book 📒 👇 . . . 🍁🍂🍁🍂🍁🍂🍁🍂🍁🍂🍁🍂🍁🍂🍁🍂 . 💲📒ONLY 11.99 (SAVE $8 Instantly) . . 🆓📦FREE SHIPPING (Save $5) . . 📲🌐Click Link in Bio or visit detoxsoupdiet.com . . 🍁🍂🍁🍂🍁🍂🍁🍂🍁🍂🍁🍂🍁🍂🍁🍂 . To purchase in the USA 🇺🇸 go detoxsoupdiet.com . . To purchase in Canada 🇨🇦 go to Amazon.ca (search Detox Soup Diet . To Purchase in the UK 🇬🇧 go to Amazon.co.uk (search Detox Soup Diet) . . 🍁🍂🍁🍂🍁🍂🍁🍂🍁🍂🍁🍂🍁🍂🍁🍂 . . 📦📮📦 📮FREE SHIPPING 📦📮📦📮 . 🍁🍂🍁🍂🍁🍂🍁🍂🍁🍂🍁🍂🍁🍂🍁🍂 . #detoxsoupdiet  #detoxsoup  #teamiblends  #thankyouteami  #flattummytea  #bikinibodymommy  #bikinibodyguide  #toneitup  #toneitupmom  #tiubikiniseries  #bbg  #bbgcommunity  #fitmom  #wwcommunity  #bbgmoms  #bbgmom  #gayfit  #toneitupteam  #shakeitbaby  #weightwatchersonline  #weightwatcherscommunity  #wwfamily  #bbgprogress  #pcosweightlossjourney  #pcosdiet  #flattummyco  #pcos  #weightwatchersmom  #souping 
.
Dual-Sided Fireplace🔥Makeover...
.
▪️2 walls down⚒
▪️Rebuilt frame 🚧
▪️Bricks painted white
▪️Mantle stained💣
.
It’s now the perfect centerpiece🏡
.
.
.
. Dual-Sided Fireplace🔥Makeover... . ▪️2 walls down⚒ ▪️Rebuilt frame 🚧 ▪️Bricks painted white ▪️Mantle stained💣 . It’s now the perfect centerpiece🏡 . . .
BBG arms✔️🏆
Be so full of love and light that nothing can bother your inner peace🙌......
Arms are still my nemesis😬.... I am sure I will learn to love arms workouts one day, if I keep being consistent 😉 Have an epic day fitfam🖤
.
.
.
.
.
.
.
#bbg #bbgapp #bbgcommunity #bbgfam #bbggirls #bbgbabes #bbgmoms #bbgmums #kaylaitsines #doingitforme #justdoit #bbgarms #fit #fitfam #fitness #fitnessmotivation #fitnessgirl #fitgirl #healthandfitness #eatplaycrush #healthylifestyle #healthy #consistency #learntolovetheprocess
BBG arms✔️🏆 Be so full of love and light that nothing can bother your inner peace🙌...... Arms are still my nemesis😬.... I am sure I will learn to love arms workouts one day, if I keep being consistent 😉 Have an epic day fitfam🖤 . . . . . . . #bbg  #bbgapp  #bbgcommunity  #bbgfam  #bbggirls  #bbgbabes  #bbgmoms  #bbgmums  #kaylaitsines  #doingitforme  #justdoit  #bbgarms  #fit  #fitfam  #fitness  #fitnessmotivation  #fitnessgirl  #fitgirl  #healthandfitness  #eatplaycrush  #healthylifestyle  #healthy  #consistency  #learntolovetheprocess 
#firstandonlypicture inspired by @hiit.whit.... I know I’m late to the game but that’s me, late for everything ☺️🤷‍♀️Here you have me with a sunburn 😱 under eye circles and chapped lips 🙊 courtesy of this weekends shenanigans 👯💃👯 ⛰🍷💪....and I would not have it any other way😆 As much as this picture may not represent a restful “self-care girl getaway” 💆 it was ALL that and more ....spiritually, mentally, and physically (see previous post⛰🤦‍♀️😂). I am more relaxed and at peace, with me, my struggles and life in general, than I have been in a while, thanks to this past weekend ğŸŽ¯ğŸ¤¸â€â™‚ï¸ğŸ‘­â›°ğŸ‘¯ğŸŒ³â˜€ï¸ğŸ—£ğŸ’ƒWhat you see does not always paint a full picture (i.e. a very tired looking selfie 🤳 on a Monday morning 😬) as we tend to judge others based on their appearance .... But, ✋️ I also know that we are always changing, evolving and learning from each other 🤓💜 🤝😉 ...........👉 thank you @hiit.whit for always spreading that goodness and bringing out the best in others 👼you are an example to follow ☺️🤓 .
.
.
.
#firstandonly #firstandonlypicture #bbg #bbgcommunity #bbgmoms #bbglove #fitmom #fitlife #selfcare #fitforlife  #goodforyou #begoodtoothers #bepositive #dontjudge #workinprogress #spreadthelove
#firstandonlypicture  inspired by @hiit.whit.... I know I’m late to the game but that’s me, late for everything ☺️🤷‍♀️Here you have me with a sunburn 😱 under eye circles and chapped lips 🙊 courtesy of this weekends shenanigans 👯💃👯 ⛰🍷💪....and I would not have it any other way😆 As much as this picture may not represent a restful “self-care girl getaway” 💆 it was ALL that and more ....spiritually, mentally, and physically (see previous post⛰🤦‍♀️😂). I am more relaxed and at peace, with me, my struggles and life in general, than I have been in a while, thanks to this past weekend ğŸŽ¯ğŸ¤¸â€â™‚ï¸ğŸ‘­â›°ğŸ‘¯ğŸŒ³â˜€ï¸ğŸ—£ğŸ’ƒWhat you see does not always paint a full picture (i.e. a very tired looking selfie 🤳 on a Monday morning 😬) as we tend to judge others based on their appearance .... But, ✋️ I also know that we are always changing, evolving and learning from each other 🤓💜 🤝😉 ...........👉 thank you @hiit.whit for always spreading that goodness and bringing out the best in others 👼you are an example to follow ☺️🤓 . . . . #firstandonly  #firstandonlypicture  #bbg  #bbgcommunity  #bbgmoms  #bbglove  #fitmom  #fitlife  #selfcare  #fitforlife  #goodforyou  #begoodtoothers  #bepositive  #dontjudge  #workinprogress  #spreadthelove 
DON’T COMPLICATE IT . . .
K e e p  I t  S I m p l e
Exercising for weight loss doesn’t have to mean following the latest fitness craze.
Keep it simple, it works.
If I could give my top 5 tips to successfully losing weight they would be:
1. Exercise first thing in the morning before eating or two hours after your last meal
2. Lift weights at least twice a week
3. Eat protein and eat enough of it
4. Eat carbs in the morning and during the day when your body needs the fuel
5. Walk. It burns fat and doesn’t leave you starving looking for your next meal
DON’T COMPLICATE IT . . . K e e p I t S I m p l e Exercising for weight loss doesn’t have to mean following the latest fitness craze. Keep it simple, it works. If I could give my top 5 tips to successfully losing weight they would be: 1. Exercise first thing in the morning before eating or two hours after your last meal 2. Lift weights at least twice a week 3. Eat protein and eat enough of it 4. Eat carbs in the morning and during the day when your body needs the fuel 5. Walk. It burns fat and doesn’t leave you starving looking for your next meal
#gratitude - in 2016, on a new year's resolution mood, I started writing every night on my FB profile, a post stating the 10 things I was grateful about. It lasted a few days and then I stopped. Over the course of the year, a few friends kept asking me to start this challenge again as they liked reading me. .
.
So, on January 1st this year, I started all over again and posted between 1 and 5 photos each day to illustrate my daily posts on gratitude. .
.
Tonight, there are only 70 posts remaining on 365. I am so deeply touched for several reasons, some of them are that I have committed to something which was not easy for me as my daily posts are full of vulnerability, full of my truth, full of my flaws and my findings, my growth. But I am also very touched about the fact that I can't imagine not writing my blessings every day after this year's challenge finishes. I will carry on writing them, somewhere else and contemplate with a full heart where I come from and where I am headed. .
.
Life is full of surprises and I could not imagine before all this to have the courage and strength to be so fearlessly authentic and truthful. .
.
But I did and I do love myself a little bit more just for that. I have been challenging myself with lots of other things and I am glad it is slowly making an impact in my mindset...
.
.
#bbg #bbgcommunity #grateful #gratefulheart #jesus #jesusislove #thankyou #commitment #faith #kindness #kindnessmatters #bekindtoyourself #love #lovematters #share #beyourself #authenticity #brenebrown #happiness #fitfam #bbgmoms #bbgmums #bbgfrance #toulon #vulnerability #empowerment #mindfulness #praisethelord
#gratitude  - in 2016, on a new year's resolution mood, I started writing every night on my FB profile, a post stating the 10 things I was grateful about. It lasted a few days and then I stopped. Over the course of the year, a few friends kept asking me to start this challenge again as they liked reading me. . . So, on January 1st this year, I started all over again and posted between 1 and 5 photos each day to illustrate my daily posts on gratitude. . . Tonight, there are only 70 posts remaining on 365. I am so deeply touched for several reasons, some of them are that I have committed to something which was not easy for me as my daily posts are full of vulnerability, full of my truth, full of my flaws and my findings, my growth. But I am also very touched about the fact that I can't imagine not writing my blessings every day after this year's challenge finishes. I will carry on writing them, somewhere else and contemplate with a full heart where I come from and where I am headed. . . Life is full of surprises and I could not imagine before all this to have the courage and strength to be so fearlessly authentic and truthful. . . But I did and I do love myself a little bit more just for that. I have been challenging myself with lots of other things and I am glad it is slowly making an impact in my mindset... . . #bbg  #bbgcommunity  #grateful  #gratefulheart  #jesus  #jesusislove  #thankyou  #commitment  #faith  #kindness  #kindnessmatters  #bekindtoyourself  #love  #lovematters  #share  #beyourself  #authenticity  #brenebrown  #happiness  #fitfam  #bbgmoms  #bbgmums  #bbgfrance  #toulon  #vulnerability  #empowerment  #mindfulness  #praisethelord 
I might be smiling but I'm dying a little on the inside (in a good way of course) lol!
#sweatyselfie for today's work out!😊
.
.

I decided to switch this week up & downloaded the @kayla_itsines free weeks worth of BBG work outs!
Today I did arms💪🏻
I finished about 40 minutes ago & my arms are still shaky 😅 :
.

What are you doing for your work out today?!
.
.
.
.
Also #momsquad @omaha_fitmom @fitgirlchristine Wanna do these work outs with me??😝
.
. & any other #fitmoms out there wanna join?!🙂 or ANYONE. Tag me if you do!!🔥
.
.
.
.
#kuwk #fitbabesunited #nevermissamonday #kaylaistines #bbg #fitgirlsguide #fitmom #sweatyselfie #momofboys 
#mermaidmonday #fitgirlvarsity #fitgirlvibes #armday #bbgmoms
I might be smiling but I'm dying a little on the inside (in a good way of course) lol! #sweatyselfie  for today's work out!😊 . . I decided to switch this week up & downloaded the @kayla_itsines free weeks worth of BBG work outs! Today I did arms💪🏻 I finished about 40 minutes ago & my arms are still shaky 😅 : . What are you doing for your work out today?! . . . . Also #momsquad  @omaha_fitmom @fitgirlchristine Wanna do these work outs with me??😝 . . & any other #fitmoms  out there wanna join?!🙂 or ANYONE. Tag me if you do!!🔥 . . . . #kuwk  #fitbabesunited  #nevermissamonday  #kaylaistines  #bbg  #fitgirlsguide  #fitmom  #sweatyselfie  #momofboys  #mermaidmonday  #fitgirlvarsity  #fitgirlvibes  #armday  #bbgmoms 
This was always me until a little over a month ago.  I never thought I would not NEED coffee it has always been a part of my adult life.  I was struggling with what to put in my coffee after months of constant bloating and pains in my stomach and I had for ever been using all those yummy flavored creamers and usually more cream than coffee 😂. So I had gotten to the point that it was time to try kicking the creamer but just could not do black coffee so no more coffee for me.  It was really hard at first especially the headaches 🤕. Now fast forward to a month and a half later and I no longer feel like I NEED it to function and I think a lot of that is due to a change in my diet and consistent exercise.  I just naturally feel energized it’s amazing what some clean food and movement can do for your body. 💕 •
•
•
#nomorecoffee #specialtreat #coffeeaday #naturalcaffeine #excercise #naturalenergy #selflove #staymotivated #bbgmoms #bangstyle #tiumoms #mondayvibes
This was always me until a little over a month ago. I never thought I would not NEED coffee it has always been a part of my adult life. I was struggling with what to put in my coffee after months of constant bloating and pains in my stomach and I had for ever been using all those yummy flavored creamers and usually more cream than coffee 😂. So I had gotten to the point that it was time to try kicking the creamer but just could not do black coffee so no more coffee for me. It was really hard at first especially the headaches 🤕. Now fast forward to a month and a half later and I no longer feel like I NEED it to function and I think a lot of that is due to a change in my diet and consistent exercise. I just naturally feel energized it’s amazing what some clean food and movement can do for your body. 💕 • • • #nomorecoffee  #specialtreat  #coffeeaday  #naturalcaffeine  #excercise  #naturalenergy  #selflove  #staymotivated  #bbgmoms  #bangstyle  #tiumoms  #mondayvibes 
Happy Monday 😄
Just completed week 4 legs and cardio 😅 Starting off the week right! Well almost..... I had some cheesecake and some chocolate, so not entirely true but who’s perfect anyway?!! Half term for my little and the husband is off from work so I find it much harder to stay on track when I’m not in my usual routine! Anyone else find that? I’m not stressing about it though. As long as I make sure my workouts are a priority I’ll be fine! I will just get my healthy eating back on track next week!
Happy Monday 😄 Just completed week 4 legs and cardio 😅 Starting off the week right! Well almost..... I had some cheesecake and some chocolate, so not entirely true but who’s perfect anyway?!! Half term for my little and the husband is off from work so I find it much harder to stay on track when I’m not in my usual routine! Anyone else find that? I’m not stressing about it though. As long as I make sure my workouts are a priority I’ll be fine! I will just get my healthy eating back on track next week!
💥REALITY💥

No my waist is not that tiny, no my butt is not that round, yes those wrinkles & folds were just hidden the whole time 😜✌🏼 just a friendly reminder that photos posted on social AND media are so very very easy to manipulate. And really-it’s ok if you don’t look like those photos cause the ppl in those photos don’t look like that either 😳🙃 #amirite 😜 I LOVE following other fitness acct’s for inspo but sometimes I get caught up in these pictures and “what it’s supposed to look like”. Don’t get me wrong✋🏼its awesome to look at others to admire hard work & be inspired ✨🦄😍 But the only body we really should aspire to have is our own (if anything just the best version of ourselves!!) happy Monday babes💋
💥REALITY💥 No my waist is not that tiny, no my butt is not that round, yes those wrinkles & folds were just hidden the whole time 😜✌🏼 just a friendly reminder that photos posted on social AND media are so very very easy to manipulate. And really-it’s ok if you don’t look like those photos cause the ppl in those photos don’t look like that either 😳🙃 #amirite  😜 I LOVE following other fitness acct’s for inspo but sometimes I get caught up in these pictures and “what it’s supposed to look like”. Don’t get me wrong✋🏼its awesome to look at others to admire hard work & be inspired ✨🦄😍 But the only body we really should aspire to have is our own (if anything just the best version of ourselves!!) happy Monday babes💋
Monday’s Deal.....closes at midnight .
.
.
.
.
.
.
#monday 
#mondaydeal 
#spooktacular 
#bbgmoms 
#makeup 
#bbg 
#bbeauty 
#beauty 
#bblogger 
#blogger 
#senegencebossbabe 
#bossbabe 
#lipboss
Woke up a little late today... at first I felt really bad and kept thinking aww crap! My day is ruined! 😭 and then I remembered, I'm Erin, I do what I want yo! 😜I'm my own boss! I've been Slayin today like CRAY!
..
I Hope everyone else had some delicious superfoods, some incredible energy, worked out, fueled yo body right, AND got yo shiz done! If not, no worries! you still have the rest of today to make it AWESOME!
..
It's a Mindset thing... grab ahold of something positive and RUN WITH IT!💃🏻💃🏻💃🏻
•
•
•
•
•
#busymoms #utahlife #caligirl #mommyhood #fitwife  #momofboys #momf4 #sahm #bbgmoms #ldsmama #ldsmom  #donutsanddeadlifts  #fitfamuk #endowarrior #edrecovery #edwarrior #stayathomemommy  #tiumoms #postpartumjourney  #fitover30  #momswithmuscle #familyof6 #tiredasamother #fitmomof4 #spiritualgangster #topknotgirl #brunettestrong #kindaclassykindahood
Woke up a little late today... at first I felt really bad and kept thinking aww crap! My day is ruined! 😭 and then I remembered, I'm Erin, I do what I want yo! 😜I'm my own boss! I've been Slayin today like CRAY! .. I Hope everyone else had some delicious superfoods, some incredible energy, worked out, fueled yo body right, AND got yo shiz done! If not, no worries! you still have the rest of today to make it AWESOME! .. It's a Mindset thing... grab ahold of something positive and RUN WITH IT!💃🏻💃🏻💃🏻 • • • • • #busymoms  #utahlife  #caligirl  #mommyhood  #fitwife  #momofboys  #momf4  #sahm  #bbgmoms  #ldsmama  #ldsmom  #donutsanddeadlifts  #fitfamuk  #endowarrior  #edrecovery  #edwarrior  #stayathomemommy  #tiumoms  #postpartumjourney  #fitover30  #momswithmuscle  #familyof6  #tiredasamother  #fitmomof4  #spiritualgangster  #topknotgirl  #brunettestrong  #kindaclassykindahood 
Check-in for today! First #bbg  pre workout..... whew! 
Kicked my butt but I still won out with completing the whole thing! 💪😫😊
Cheers to the first day of taking care of ME! 
#thisisforme #momsarepeopletoo #kaylaitsines #bbgmoms #bbgmums #bbgforhealth
#healthyandhappy #day1 #just4me_ashli
Happy Monday fitfam! Just knocked out #bbgweek20 Legs at home. I don’t know why but most Monday’s I don’t feel like leaving the house until later in the day, besides dropping my son off at school in the morning. Might be part anxiety, part case of the Monday’s 😂 I’m lucky I’m a stay at home mom and work from home. Thankful for this BBG program to allow this flexibility also. I know I’ll be ready to hit the gym tomorrow for LISS though, I actually look forward to those days. And maybe Yoga tonight? 🤔 .
.
.
.
#bbg2 #bbgcommunity #bbgmoms #bbgmums #bbgover35 #bbgover30 #fitmom #bbgfamily #bbgsisters #bbg1 #sweatwithkayla
Happy Monday fitfam! Just knocked out #bbgweek20  Legs at home. I don’t know why but most Monday’s I don’t feel like leaving the house until later in the day, besides dropping my son off at school in the morning. Might be part anxiety, part case of the Monday’s 😂 I’m lucky I’m a stay at home mom and work from home. Thankful for this BBG program to allow this flexibility also. I know I’ll be ready to hit the gym tomorrow for LISS though, I actually look forward to those days. And maybe Yoga tonight? 🤔 . . . . #bbg2  #bbgcommunity  #bbgmoms  #bbgmums  #bbgover35  #bbgover30  #fitmom  #bbgfamily  #bbgsisters  #bbg1  #sweatwithkayla 
Okay so recently I discovered this wholefood version of Nutella and ohhh my gosh have I had NO discipline in holding back whatsoever!!! Remember that life is to be enjoyed & that it's all apart of indulging in the good stuff sometimes too.... Balance 👌🏾🙃
Okay so recently I discovered this wholefood version of Nutella and ohhh my gosh have I had NO discipline in holding back whatsoever!!! Remember that life is to be enjoyed & that it's all apart of indulging in the good stuff sometimes too.... Balance 👌🏾🙃