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Happy Flex Friday ๐Ÿ’ช๐Ÿฝ
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Today I did the last workout of BBG 2.0 - week 24 abs! Woohoo ๐Ÿ™Œ๐Ÿฝ It was non stop 30 mins abs workout and I was able to complete it in 28 mins ๐Ÿ‘Š๐Ÿฝ. It is a different story that I have no visible abs ๐Ÿ˜‰ but I am definitely stronger. I will be redoing a few weeks from this guide this month and restart BBG 2.0 in January.
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I plan to explore the famous Nuremberg, Germany Christmas market again today. I will also walk around downtown and count it as my LISS ๐Ÿ˜€
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Happy Friday โค๏ธ
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#strongisthenewskinny #fitlifestyle #postworkoutselfie #sweatyselfie #flexfriday #happyflexfriday #bbgflex #bbgweek24 #bbgweek24abs #bbg2016 #bbg2done #strongnotskinny #fitnessmotivation #fitgirl #fitness #fitnessaddict #fitstagram #bbgworkout #bbgtexas #bbgcommunity #bbgfitfam #bbgsisters #bbgjourney #bbggermany #bbgarmy #fitnessfreak #doingthings #girlwithmuscles #absworkout #tgif
Happy Flex Friday ๐Ÿ’ช๐Ÿฝ . Today I did the last workout of BBG 2.0 - week 24 abs! Woohoo ๐Ÿ™Œ๐Ÿฝ It was non stop 30 mins abs workout and I was able to complete it in 28 mins ๐Ÿ‘Š๐Ÿฝ. It is a different story that I have no visible abs ๐Ÿ˜‰ but I am definitely stronger. I will be redoing a few weeks from this guide this month and restart BBG 2.0 in January. . I plan to explore the famous Nuremberg, Germany Christmas market again today. I will also walk around downtown and count it as my LISS ๐Ÿ˜€ . Happy Friday โค๏ธ . #strongisthenewskinny  #fitlifestyle  #postworkoutselfie  #sweatyselfie  #flexfriday  #happyflexfriday  #bbgflex  #bbgweek24  #bbgweek24abs  #bbg2016  #bbg2done  #strongnotskinny  #fitnessmotivation  #fitgirl  #fitness  #fitnessaddict  #fitstagram  #bbgworkout  #bbgtexas  #bbgcommunity  #bbgfitfam  #bbgsisters  #bbgjourney  #bbggermany  #bbgarmy  #fitnessfreak  #doingthings  #girlwithmuscles  #absworkout  #tgif 
#BBGweek24 abs done๐Ÿ’ช๐Ÿผ๐Ÿ’ฆโœ… so now thereโ€™s only one resistance workout and one rehabilitation session left for this round of BBG2.0!โ˜บ๏ธ๐Ÿ‘๐Ÿผ #BBG #BBG2 #kaylaitsinesbbg #bbgcommunity
#BBGweek24  abs done๐Ÿ’ช๐Ÿผ๐Ÿ’ฆโœ… so now thereโ€™s only one resistance workout and one rehabilitation session left for this round of BBG2.0!โ˜บ๏ธ๐Ÿ‘๐Ÿผ #BBG  #BBG2  #kaylaitsinesbbg  #bbgcommunity 
Took a day trip east yesterday to play somewhere new. It was gorgeous, even completely smokey from fires. #LakeCleElum #EasternWashington #Hot #FloatLife #KaylasArmy #BBGWeek24
HIIT workout before leaving for JAMAICA!!! YAMON! #jamaica #bbgweek24
Loving my arm muscle development! ๐Ÿ’ช #bbg #bbgweek24 #bbgarms #fitness #kaylaitsines
Had such an amazing experience today at Wanderlust 108 in Nashville. With @dominiquedolan23 , @a_mcdunn530 & @petty265 !
Here's day 4 of #AdLibAsanas
Fact for the day: 
I have a twin sister (fraternal) & while she has blue eyes, mine are green.
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#yoga #yogi #igyoga #yogapose #yogafit #fitness  #bbg #bbggirl #bbgcommunity #clarksville #tennessee #yogacommunity #yogachallenge #yogajourney #yogaeverydamnday #yogainspiration #yogapractice #yogamat #myyogalife #worldyoga #flexibility #bbgtennessee #bbgweek24 #bbgusa #kaylaitsines #sweatwithkayla #wanderlust108 #findyourtruenorth #wanderlustnashville
Had such an amazing experience today at Wanderlust 108 in Nashville. With @dominiquedolan23 , @a_mcdunn530 & @petty265 ! Here's day 4 of #AdLibAsanas  Fact for the day: I have a twin sister (fraternal) & while she has blue eyes, mine are green. _____ #yoga  #yogi  #igyoga  #yogapose  #yogafit  #fitness  #bbg  #bbggirl  #bbgcommunity  #clarksville  #tennessee  #yogacommunity  #yogachallenge  #yogajourney  #yogaeverydamnday  #yogainspiration  #yogapractice  #yogamat  #myyogalife  #worldyoga  #flexibility  #bbgtennessee  #bbgweek24  #bbgusa  #kaylaitsines  #sweatwithkayla  #wanderlust108  #findyourtruenorth  #wanderlustnashville 
#bbg challenge 600 reps under 30 minutes.
Made is by 21:23!! Yeah!!!
#bbgweek24 here I come!
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#bbg600under30challenge #bbgcommunity #bbgtransformation #bbgprogress #bbgmoms #bbgsinglemoms #bbgisrael #bbggirl #bbginspiration #bbgrunner #bbglife #bbgismylifenow #bbgmom #bbgmomsover30 #bbgmotivation
Two foodies exploring brissie fine food, and made 14000 steps .#craving #sweettooth#bbgweek24#rewardstomyself
Had fun last Sunday on Lake Union, even though it was the most difficult paddleboarding session ever! So much wind working against us! Good for the core and arms, especially core since I laughed so much as I paddled in place, haha #LakeUnion  #SeattleLove #KaylasArmy #BbgWeek24 #Paddleboarding
Had fun last Sunday on Lake Union, even though it was the most difficult paddleboarding session ever! So much wind working against us! Good for the core and arms, especially core since I laughed so much as I paddled in place, haha #LakeUnion  #SeattleLove  #KaylasArmy  #BbgWeek24  #Paddleboarding 
All day I dream about being #theflash. Love me some Barry Allen. Had to channel my inner Flash today for reals, as I had no motivation. But determination keeps me going and I killed my ab sesh and then dominated a hardcore spin workout, too. Just have one more #LISS in #BBGWeek12 and round two will be finished!! Itโ€™s almost time for measurements!! โšก๏ธโšก๏ธ
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#bbg #bbgfam #bbgbabe #bbglife #bbgcommunity #bbgweek24 #bbground2 #bbgstrong #bbgprogress #celiac #celiaclife #celiacdisease #fitbit #fitbitcharge2 #fitby30 #fitnessjourney #junkbrands #kaylasarmy #lgbtfitness #newmecomingsoon #oldschoollabs #vintageblast #sweatwithkayla #sweatingforthewedding #watchme #workingonme #weightlossjourney
All day I dream about being #theflash . Love me some Barry Allen. Had to channel my inner Flash today for reals, as I had no motivation. But determination keeps me going and I killed my ab sesh and then dominated a hardcore spin workout, too. Just have one more #LISS  in #BBGWeek12  and round two will be finished!! Itโ€™s almost time for measurements!! โšก๏ธโšก๏ธ โ€ข โ€ข โ€ข #bbg  #bbgfam  #bbgbabe  #bbglife  #bbgcommunity  #bbgweek24  #bbground2  #bbgstrong  #bbgprogress  #celiac  #celiaclife  #celiacdisease  #fitbit  #fitbitcharge2  #fitby30  #fitnessjourney  #junkbrands  #kaylasarmy  #lgbtfitness  #newmecomingsoon  #oldschoollabs  #vintageblast  #sweatwithkayla  #sweatingforthewedding  #watchme  #workingonme  #weightlossjourney 
#bbg challenge 600 reps under 30 minutes.
Made is by 21:23!! Yeah!!!
#bbgweek24 here I come!
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#bbg600under30challenge #bbgcommunity #bbgtransformation #bbgprogress #bbgmoms #bbgsinglemoms #bbgisrael #bbggirl #bbginspiration #bbgrunner #bbglife #bbgismylifenow #bbgmom #bbgmomsover30 #bbgmotivation
Today was supposed to be a simple #LISS day, but Iโ€™ve been struggling with โ€œtaking it easyโ€ lately because I want to crush my goals and because I am a better person when I sweat and push myself. Those endorphins give me a real mental boost in a way only exercise can. So I joined @kels_controlled_chaos with her workout today and worked on those glutes and quads. Donโ€™t worry, I give myself one day off per week, but if my body wants to do more than just go for a walk, I let it. ๐Ÿ‘๐Ÿ‘
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#bbg #bbgfam #bbglegs #bbgbabe #bbglife #bbgcommunity #bbgprogress #bbgweek24 #bbgstrong #celiac #celiaclife #celiacdisease #fitbit #fitbitcharge2 #fitby30 #fitnessjourney #junkbrands #kaylasarmy #lgbtfitness #mentalhealth #newmecomingsoon #oldschoollabs #vintageblast #pbac #sweatwithkayla #sweatingforthewedding #watchme #workingonme #weightlossjourney
Today was supposed to be a simple #LISS  day, but Iโ€™ve been struggling with โ€œtaking it easyโ€ lately because I want to crush my goals and because I am a better person when I sweat and push myself. Those endorphins give me a real mental boost in a way only exercise can. So I joined @kels_controlled_chaos with her workout today and worked on those glutes and quads. Donโ€™t worry, I give myself one day off per week, but if my body wants to do more than just go for a walk, I let it. ๐Ÿ‘๐Ÿ‘ โ€ข โ€ข โ€ข #bbg  #bbgfam  #bbglegs  #bbgbabe  #bbglife  #bbgcommunity  #bbgprogress  #bbgweek24  #bbgstrong  #celiac  #celiaclife  #celiacdisease  #fitbit  #fitbitcharge2  #fitby30  #fitnessjourney  #junkbrands  #kaylasarmy  #lgbtfitness  #mentalhealth  #newmecomingsoon  #oldschoollabs  #vintageblast  #pbac  #sweatwithkayla  #sweatingforthewedding  #watchme  #workingonme  #weightlossjourney 
Arm day killed me. Not sure Iโ€™ve ever done so many push-ups in my life. Now thatโ€™s what you call #deathbykayla. Just one more resistance workout left for #bbgweek12 and Iโ€™ll have two rounds in the books! Can wait to see where my measurements are at on Monday. ๐Ÿ’ช๐Ÿป
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#bbg #bbgfam #bbglife #bbgcommunity #bbground2 #bbgweek24 #bbgprogress #bbgstrong #celiac #celiaclife #celiacdisease #fitbit #fitbitcharge2 #fitby30 #fitnessjourney #junkbrands #kaylasarmy #lgbtfitness #newmecomingsoon #oldschoollabs #pbac #sweatwithkayla #sweatingforthewedding #watchme #workingonme #weightlossjourney
Arm day killed me. Not sure Iโ€™ve ever done so many push-ups in my life. Now thatโ€™s what you call #deathbykayla . Just one more resistance workout left for #bbgweek12  and Iโ€™ll have two rounds in the books! Can wait to see where my measurements are at on Monday. ๐Ÿ’ช๐Ÿป โ€ข โ€ข โ€ข #bbg  #bbgfam  #bbglife  #bbgcommunity  #bbground2  #bbgweek24  #bbgprogress  #bbgstrong  #celiac  #celiaclife  #celiacdisease  #fitbit  #fitbitcharge2  #fitby30  #fitnessjourney  #junkbrands  #kaylasarmy  #lgbtfitness  #newmecomingsoon  #oldschoollabs  #pbac  #sweatwithkayla  #sweatingforthewedding  #watchme  #workingonme  #weightlossjourney 
Leg day had me like โ˜ ๏ธโ˜ ๏ธโ˜ ๏ธ - Day one of the last week of #BBG 1.0 in the books. Itโ€™s truly remarkable how far Iโ€™ve come. No way in hell would I have been able to complete todayโ€™s workout at the start of all of this. We get so focused on whatโ€™s wrong with our bodies, that we forget to acknowledge whatโ€™s right and fantastic about them. I need to do better at that. Because this body can do amazing things. ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป
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#bbgfam #bbglegs #bbglife #bbgcommunity #bbgprogress #bbgtransformation #bbgweek24 #bbgstrong #celiac #celiaclife #celiacdisease #fitbit #fitbitcharge2 #fitby30 #fitnessjourney #junkbrands #kaylasarmy #deathbykayla #lgbtfitness #newmecomingsoon #oldschoollabs #pbac #sweatwithkayla #sweatingforthewedding #watchme #workingonme #weightlossjourney
Leg day had me like โ˜ ๏ธโ˜ ๏ธโ˜ ๏ธ - Day one of the last week of #BBG  1.0 in the books. Itโ€™s truly remarkable how far Iโ€™ve come. No way in hell would I have been able to complete todayโ€™s workout at the start of all of this. We get so focused on whatโ€™s wrong with our bodies, that we forget to acknowledge whatโ€™s right and fantastic about them. I need to do better at that. Because this body can do amazing things. ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป โ€ข โ€ข โ€ข #bbgfam  #bbglegs  #bbglife  #bbgcommunity  #bbgprogress  #bbgtransformation  #bbgweek24  #bbgstrong  #celiac  #celiaclife  #celiacdisease  #fitbit  #fitbitcharge2  #fitby30  #fitnessjourney  #junkbrands  #kaylasarmy  #deathbykayla  #lgbtfitness  #newmecomingsoon  #oldschoollabs  #pbac  #sweatwithkayla  #sweatingforthewedding  #watchme  #workingonme  #weightlossjourney 
My #sweatriver warmup face vs my surrender to #bbgarms face ๐Ÿ˜“ i decided to go to the gym even though I wasnโ€™t feeling great ๐Ÿ˜’ it started out fine but i ended up quitting on the last circuit ... donโ€™t kick yourself for listening to your body ๐Ÿ™Œ๐Ÿผ maybe i should have stayed home instead of pushing myself #bbg #bbgcommunity #bbgnurse #workout #resistanceworkout #warmup #bbgweek24 #sweatapp #sweat #kaylaitsines #fitness #fitfam #fitlife #workoutface #postworkout  #workoutselfie
My #sweatriver  warmup face vs my surrender to #bbgarms  face ๐Ÿ˜“ i decided to go to the gym even though I wasnโ€™t feeling great ๐Ÿ˜’ it started out fine but i ended up quitting on the last circuit ... donโ€™t kick yourself for listening to your body ๐Ÿ™Œ๐Ÿผ maybe i should have stayed home instead of pushing myself #bbg  #bbgcommunity  #bbgnurse  #workout  #resistanceworkout  #warmup  #bbgweek24  #sweatapp  #sweat  #kaylaitsines  #fitness  #fitfam  #fitlife  #workoutface  #postworkout  #workoutselfie 
BBG2 โœ”๏ธโœ”๏ธโœ”๏ธ just finished week 24 with a back to back workout of Arms and then Abs! ๐Ÿ’ช๐Ÿผ I do feel stronger and more confident I think, but I canโ€™t share any photos just yet coz I have been eating terribly lately (bags of chocolate morsels ๐Ÿคฆ๐Ÿผโ€โ™€๏ธ๐Ÿคฆ๐Ÿผโ€โ™€๏ธ๐Ÿคฆ๐Ÿผโ€โ™€๏ธ) but hopefully soon! Happy weekend everyone!! โœจ
BBG2 โœ”๏ธโœ”๏ธโœ”๏ธ just finished week 24 with a back to back workout of Arms and then Abs! ๐Ÿ’ช๐Ÿผ I do feel stronger and more confident I think, but I canโ€™t share any photos just yet coz I have been eating terribly lately (bags of chocolate morsels ๐Ÿคฆ๐Ÿผโ€โ™€๏ธ๐Ÿคฆ๐Ÿผโ€โ™€๏ธ๐Ÿคฆ๐Ÿผโ€โ™€๏ธ) but hopefully soon! Happy weekend everyone!! โœจ
Listen Linda! My b-fry and I, we did 24 weeks! BBG 2 DONE!! Progress pics coming soon.
Listen Linda! My b-fry and I, we did 24 weeks! BBG 2 DONE!! Progress pics coming soon.
Dying halfway through week 24 abs ๐Ÿ˜‚๐Ÿ˜… those 14 minute circuits are a killer โœŒ๐Ÿผ #bbg
Dying halfway through week 24 abs ๐Ÿ˜‚๐Ÿ˜… those 14 minute circuits are a killer โœŒ๐Ÿผ #bbg 
Starting bbg week 24 with legs on a monday โœŒ๐Ÿผโ˜บ๏ธ canโ€™t believe Iโ€™ve stuck with it for so long and that i am still loving every week ๐Ÿ˜ #bbg #bbgcommunity #bbggirls #bbgnurse #kaylaitsines #sweat #sweatapp #legday #bbgweek24 #bbglegs #resistanceworkout #fitfam #fitlife #sweatnotwater
Asked my six-year-old to take a picture of me while doing barbell squats. Thatโ€˜s what I got from him. Dankeschรถn.

#mysonismyphotographer #blurry #cutoffmyhead #bbgweek24 #legday
#homegymlove
And now I am sweaty and my face is soo red๐Ÿ˜„๐Ÿ˜„ #afterworkoutselfie #snowrun #naturalrouge
Snow run toady! I totally loved it!!โค๏ธโ„๏ธ๐Ÿƒ๐Ÿผโ€โ™€๏ธ #bbgweek24 #liss #snowrunning
Snow run toady! I totally loved it!!โค๏ธโ„๏ธ๐Ÿƒ๐Ÿผโ€โ™€๏ธ #bbgweek24  #liss  #snowrunning 
Healthy pizza made with eggplant ๐Ÿ†, mushrooms and cheese ๐Ÿง€ ๐Ÿ˜๐Ÿ‘Œ๐Ÿผ so easy and so yummy ๐Ÿ˜‹
Healthy pizza made with eggplant ๐Ÿ†, mushrooms and cheese ๐Ÿง€ ๐Ÿ˜๐Ÿ‘Œ๐Ÿผ so easy and so yummy ๐Ÿ˜‹
Finally finished #bbgweek24 abs, which means I'm officially done with the #100strong #12weekchallenge ๐Ÿ™Œ๐Ÿ’ช AND done with my third round of BBG. I think I've decided to do Stronger next!

So depending on what machines the hotel gym has, I may start Stronger while in Jamaica and I may not ๐Ÿ™„๐Ÿค— not worried about it.

I feel amazing, and I'm so excited to wear a different swim suit for each day ๐Ÿ˜‚๐Ÿ˜ I bought some a few months ago but they were way too tight on me. Tried them on yesterday and they fit perfectly! So so thankful for this new confidence ๐Ÿ’œ
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#100strongsquad #vacation #honeymoon #jamaica #confidence #goenso #marikamoves #loveellie
Finally finished #bbgweek24  abs, which means I'm officially done with the #100strong  #12weekchallenge  ๐Ÿ™Œ๐Ÿ’ช AND done with my third round of BBG. I think I've decided to do Stronger next! So depending on what machines the hotel gym has, I may start Stronger while in Jamaica and I may not ๐Ÿ™„๐Ÿค— not worried about it. I feel amazing, and I'm so excited to wear a different swim suit for each day ๐Ÿ˜‚๐Ÿ˜ I bought some a few months ago but they were way too tight on me. Tried them on yesterday and they fit perfectly! So so thankful for this new confidence ๐Ÿ’œ . . #100strongsquad  #vacation  #honeymoon  #jamaica  #confidence  #goenso  #marikamoves  #loveellie 
Very successful morning of shopping with the sis, amazing sales!! Amongst other stuff, I bought 4 pairs of Vince Camuto shoes, they are beyond gorgeous! With the obligatory coffee and lunch and ๐Ÿป breaks of course! And rewarded myself for finishing #bbgweek24 and 95 weeks of BBG with a new 8 kg kettle bell/medicine ball, my previous one was only a measly 5 kg. Did #bbgweek24 Arms this morning, so just #liss tomorrow. Hope everyone is having a fabulous Saturday ๐Ÿ˜˜ #shoptillyoudrop #ibought4pairsofshoes #vincacamuto #bbgweek24 #bbgweek95 Edit: no, that is not a Guiness, it is cold brew coffee ๐Ÿ˜‚
Very successful morning of shopping with the sis, amazing sales!! Amongst other stuff, I bought 4 pairs of Vince Camuto shoes, they are beyond gorgeous! With the obligatory coffee and lunch and ๐Ÿป breaks of course! And rewarded myself for finishing #bbgweek24  and 95 weeks of BBG with a new 8 kg kettle bell/medicine ball, my previous one was only a measly 5 kg. Did #bbgweek24  Arms this morning, so just #liss  tomorrow. Hope everyone is having a fabulous Saturday ๐Ÿ˜˜ #shoptillyoudrop  #ibought4pairsofshoes  #vincacamuto  #bbgweek24  #bbgweek95  Edit: no, that is not a Guiness, it is cold brew coffee ๐Ÿ˜‚
Ran two miles this morning. Who am I? ๐Ÿ˜œ
Now it's time to cook a healthy Thanksgiving for the two of us! Hopefully it turns out okay, but if not, then I've got a box of thin mints with my name of them ๐Ÿ˜

Happy Thanksgiving ๐Ÿ’œ don't worry about today - you deserve all the yummy food you're about to eat ๐Ÿ˜™

PS - thank you @runningonveganergy for the short hair trick ๐Ÿ˜‰ my new go-to! And thank you everyone else who gave me your tips! ๐Ÿ’™๐Ÿ’™
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#run #running #cardio #liss #100strongsquad #12weekchallenge #100strong #turkeyday #goenso
Ran two miles this morning. Who am I? ๐Ÿ˜œ Now it's time to cook a healthy Thanksgiving for the two of us! Hopefully it turns out okay, but if not, then I've got a box of thin mints with my name of them ๐Ÿ˜ Happy Thanksgiving ๐Ÿ’œ don't worry about today - you deserve all the yummy food you're about to eat ๐Ÿ˜™ PS - thank you @runningonveganergy for the short hair trick ๐Ÿ˜‰ my new go-to! And thank you everyone else who gave me your tips! ๐Ÿ’™๐Ÿ’™ . . #run  #running  #cardio  #liss  #100strongsquad  #12weekchallenge  #100strong  #turkeyday  #goenso 
Wow ๐Ÿ˜ฒ #bbgweek24 Full Body, because it is NOT optional. What can I say, took me 43 minutes to finish, max HR of 183 and 461 kcal burned, I think that says it all. Had to do the medicine ball and plyo push ups on my knees, but no other modifications. Still have legs and #liss left for the week, have been a bit lazy, oops!Happy Thursday lovelies ๐Ÿ˜˜#bbgweek24  #bbgfullbody #inearlydied #sweatymess #bbgcommunity #bbgover50
Wow ๐Ÿ˜ฒ #bbgweek24  Full Body, because it is NOT optional. What can I say, took me 43 minutes to finish, max HR of 183 and 461 kcal burned, I think that says it all. Had to do the medicine ball and plyo push ups on my knees, but no other modifications. Still have legs and #liss  left for the week, have been a bit lazy, oops!Happy Thursday lovelies ๐Ÿ˜˜#bbgweek24  #bbgfullbody  #inearlydied  #sweatymess  #bbgcommunity  #bbgover50 
#bbgprogress the main reason I choose @kayla_itsines #bbg program is because of these progress and transformation post from other women! I was shocked how many women didnโ€™t lose weight but still completely changed their body composition from HOME! @activelyrees was a huge inspiration to me over a year ago and sheโ€™s still killing it from home! I still have about 4 more months until my 1 year with #kaylasbbg but that means Iโ€™ve stuck with it for 8 months (after many many failed attempts) ๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป never give up! .
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#bbg #bbgprogress #bbgtransformation #bbgcommunity #bbgflorida #bbgmoms #bbgover30 #bbgweek24 #bbgladies #kaylaitsines #kaylasarmy #sweat #fitfam #fitmom #fitness #fitnessmotivation #fitnessjourney #weightlossjourney #fall #florida #november #transformationtuesday #backtransformation
#bbgprogress  the main reason I choose @kayla_itsines #bbg  program is because of these progress and transformation post from other women! I was shocked how many women didnโ€™t lose weight but still completely changed their body composition from HOME! @activelyrees was a huge inspiration to me over a year ago and sheโ€™s still killing it from home! I still have about 4 more months until my 1 year with #kaylasbbg  but that means Iโ€™ve stuck with it for 8 months (after many many failed attempts) ๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป never give up! . . . . . . . . . . . . . . . . . #bbg  #bbgprogress  #bbgtransformation  #bbgcommunity  #bbgflorida  #bbgmoms  #bbgover30  #bbgweek24  #bbgladies  #kaylaitsines  #kaylasarmy  #sweat  #fitfam  #fitmom  #fitness  #fitnessmotivation  #fitnessjourney  #weightlossjourney  #fall  #florida  #november  #transformationtuesday  #backtransformation 
Calling all you ladies with shorter hair! I'd love to know how you put your hair up for your workouts ๐Ÿ˜‚
Happy week 12, #100strongsquad ! Just crushed legs! I'm looking at a perfect week here, with the exception of Thanksgiving ๐Ÿ˜ถ but that's where moderation comes into play. .
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#100strong #12weekchallenge #bbgweek12 #legday #newhair #goenso #loveellie
Spent the day at @johnspass with my fam and bestie @theleggingslife ๐Ÿ™Œ๐Ÿป .
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Finished week 24 with only 2 #resistance workouts and 2 #liss ๐Ÿคท๐Ÿผโ€โ™€๏ธ๐Ÿคท๐Ÿผโ€โ™€๏ธ
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Back to #bbgweek13 for a 2nd round tomorrow! .
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#bbg #bbgprogress #bbgtransformation #bbgcommunity #bbgflorida #bbgmoms #bbgover30 #bbgweek24 #bbgladies #kaylaitsines #kaylasarmy #sweat #fitfam #fitmom #fitness #fitnessmotivation #fitnessjourney #weightlossjourney #fall #florida #november #sunday #muralart #stpetersburg #stpetersburgflorida #mural
Spent the day at @johnspass with my fam and bestie @theleggingslife ๐Ÿ™Œ๐Ÿป . . . Finished week 24 with only 2 #resistance  workouts and 2 #liss  ๐Ÿคท๐Ÿผโ€โ™€๏ธ๐Ÿคท๐Ÿผโ€โ™€๏ธ . . Back to #bbgweek13  for a 2nd round tomorrow! . . . . . . . . . . . . . . #bbg  #bbgprogress  #bbgtransformation  #bbgcommunity  #bbgflorida  #bbgmoms  #bbgover30  #bbgweek24  #bbgladies  #kaylaitsines  #kaylasarmy  #sweat  #fitfam  #fitmom  #fitness  #fitnessmotivation  #fitnessjourney  #weightlossjourney  #fall  #florida  #november  #sunday  #muralart  #stpetersburg  #stpetersburgflorida  #mural 
Every year I get my hair chopped off to shoulder length ๐Ÿ’‡โ€โ™€๏ธ๐Ÿ’โ€โ™€๏ธ I love it! Don't you feel like a whole new person after a haircut? ๐Ÿ’œ 10 inches gone! Happy Sunday!
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#hairtransformation #shorthairdontcare
Every year I get my hair chopped off to shoulder length ๐Ÿ’‡โ€โ™€๏ธ๐Ÿ’โ€โ™€๏ธ I love it! Don't you feel like a whole new person after a haircut? ๐Ÿ’œ 10 inches gone! Happy Sunday! . . #hairtransformation  #shorthairdontcare 
Finished round 4 of #BBG today! ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐ŸปThis was my most relaxed round๐Ÿ˜ŽIโ€™m still getting stronger every week so Iโ€™m just gonna keep on going. Canโ€™t believe I stuck with it this long but also proud AF of myself. #bbghubby did this round with me too. Taking a week off & then restarting 1.0 again!๐Ÿ’ฅ#bbgcommunity #bbgover30 #bbgdenver #strongwomen #strongismygoal #mexicothanksgiving #grateful #exercisemakesmehappy #selfcareishealthcare #sundayfunday #flex #bbgweek24
Finished round 4 of #BBG  today! ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐ŸปThis was my most relaxed round๐Ÿ˜ŽIโ€™m still getting stronger every week so Iโ€™m just gonna keep on going. Canโ€™t believe I stuck with it this long but also proud AF of myself. #bbghubby  did this round with me too. Taking a week off & then restarting 1.0 again!๐Ÿ’ฅ#bbgcommunity  #bbgover30  #bbgdenver  #strongwomen  #strongismygoal  #mexicothanksgiving  #grateful  #exercisemakesmehappy  #selfcareishealthcare  #sundayfunday  #flex  #bbgweek24 
โ€œWhat you get by achieving your goals in not as important as what you BECOME by achieving your goals.โ€ -Henry David Thoreau โค๏ธ
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I did it! I just finished BBG guide 2 (week 24)! ๐ŸŽ‰๐ŸŽ‰ This was a HUGE goal I had for myself and I am so excited! I canโ€™t wait to start back at week 1 Monday! The feeling of accomplishment feels so great but the thing Iโ€™m most proud of is that regular exercise is my lifestyle now.  I have been on my health journey for about 8 months now and have developed good habits that align with my personal goals. ๐Ÿ˜Š
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I donโ€™t think it matters too much what program you do but you need to have some sort of plan to get you where you want to go.  Think about the specific goals you have and figure out what daily habits you can implement into your life that will help you accomplish them.  Having clear goals is like launching a missile with a specific target.  Knowing your target will help you stay on course.  Your goal will direct your beliefs, thoughts, actions, and habits which eventually create your life! ๐ŸŽฏ โ€ข
#healthmindset #feelingofaccomplishment #accomplishment #goals #targetgoals #bbg #bbgmoms #bbgsisters #bbgfam #bbgcommunity #bbgweek24 #finishedbbgguide2 #fitness #kaylasarmy #kaylamovement  #fitness #getfit #strong #healthy #health
โ€œWhat you get by achieving your goals in not as important as what you BECOME by achieving your goals.โ€ -Henry David Thoreau โค๏ธ โ€ข I did it! I just finished BBG guide 2 (week 24)! ๐ŸŽ‰๐ŸŽ‰ This was a HUGE goal I had for myself and I am so excited! I canโ€™t wait to start back at week 1 Monday! The feeling of accomplishment feels so great but the thing Iโ€™m most proud of is that regular exercise is my lifestyle now. I have been on my health journey for about 8 months now and have developed good habits that align with my personal goals. ๐Ÿ˜Š โ€ข I donโ€™t think it matters too much what program you do but you need to have some sort of plan to get you where you want to go. Think about the specific goals you have and figure out what daily habits you can implement into your life that will help you accomplish them. Having clear goals is like launching a missile with a specific target. Knowing your target will help you stay on course. Your goal will direct your beliefs, thoughts, actions, and habits which eventually create your life! ๐ŸŽฏ โ€ข #healthmindset  #feelingofaccomplishment  #accomplishment  #goals  #targetgoals  #bbg  #bbgmoms  #bbgsisters  #bbgfam  #bbgcommunity  #bbgweek24  #finishedbbgguide2  #fitness  #kaylasarmy  #kaylamovement  #fitness  #getfit  #strong  #healthy  #health 
It's been a while since I last used resistance bands for a booty workout. And it felt good! Plus, I need to do some adaptations since my shoulder keeps hurting ๐Ÿ˜ฅ it's Friday people!!! We're almost there ๐Ÿ’ช
It's been a while since I last used resistance bands for a booty workout. And it felt good! Plus, I need to do some adaptations since my shoulder keeps hurting ๐Ÿ˜ฅ it's Friday people!!! We're almost there ๐Ÿ’ช
The human body is amazing! โค๏ธ There are over 2.5 years between these two photos.  There are more than just physical differences.  There is a lot of personal growth.  I want to share a little bit of my story between these two photos. โ€ข
Becoming a mother was the best thing that ever happened to me!  It was my biggest dream in life!  I quit my corporate job to stay home with my daughter right after she was born.  I absolutely loved being at home with her and actually found a few jobs I could do from home.  About a year ago I decided I needed to focus more on my self development.  I believe that mothers NEED to make time for themselves.  You canโ€™t pour from an empty cup! โค๏ธ โ€ข
I began to take greater control of my life.  I began a journey to discover what my passion was.  I started reading many books and journaled a lot.  I started to take control of my thoughts and speak kinder to myself.  I had a huge mindset shift that changed my life.  I decided that I now wanted my body to reflect the mental changes I had made. I was extremely driven to improve my health habits and found that these changes made me happier.  Overtime I started realizing how much I love the mindset aspect of health.  It is 80% mental!  I have come to discover that this is my passion and my message.  I am happier and healthier than I have ever been and I want to share what I have learned with others!  My twin sister @tj.oswald and I are working on something really exciting that we canโ€™t wait to share in a few weeks! โค๏ธ
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#healthmindset #selfdevelopment #cantpourfromanemptycup #bbgtransformation #bbgprogress #bbg #bbgmoms #bbgsisters #bbgfam #bbgcommunity #bbgweek24 #fitness #getfit #strong #healthy #health
The human body is amazing! โค๏ธ There are over 2.5 years between these two photos. There are more than just physical differences. There is a lot of personal growth. I want to share a little bit of my story between these two photos. โ€ข Becoming a mother was the best thing that ever happened to me! It was my biggest dream in life! I quit my corporate job to stay home with my daughter right after she was born. I absolutely loved being at home with her and actually found a few jobs I could do from home. About a year ago I decided I needed to focus more on my self development. I believe that mothers NEED to make time for themselves. You canโ€™t pour from an empty cup! โค๏ธ โ€ข I began to take greater control of my life. I began a journey to discover what my passion was. I started reading many books and journaled a lot. I started to take control of my thoughts and speak kinder to myself. I had a huge mindset shift that changed my life. I decided that I now wanted my body to reflect the mental changes I had made. I was extremely driven to improve my health habits and found that these changes made me happier. Overtime I started realizing how much I love the mindset aspect of health. It is 80% mental! I have come to discover that this is my passion and my message. I am happier and healthier than I have ever been and I want to share what I have learned with others! My twin sister @tj.oswald and I are working on something really exciting that we canโ€™t wait to share in a few weeks! โค๏ธ โ€ข #healthmindset  #selfdevelopment  #cantpourfromanemptycup  #bbgtransformation  #bbgprogress  #bbg  #bbgmoms  #bbgsisters  #bbgfam  #bbgcommunity  #bbgweek24  #fitness  #getfit  #strong  #healthy  #health 
๐Ÿ
One workout away from BBG3 ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ
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#bbg #bbgprogress #bbgcommunity #bbggirls #bbggirlsuk #kaylaitsines #kaylasarmy #deathbykayla #healthyeating #bbgweek24 #bbg2 #bbgprogress #bbgtransformation
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All about those abs ๐Ÿ˜
Week 24
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#BBG #bbgcommunity #bbggirls #bbggirlsuk #kaylaitsines #kaylasarmy #deathbykayla #healthyeating #bbgweek24 #bbg2 #bbgprogress #bbgtransformation
Try to do things better today than you did yesterday โค๏ธ
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During my BBG arm workout today I focused on having a better arm workout today than my last arm workout.  I decided early on in my health journey that I was going to focus on PROGRESS not perfection!  That is so liberating!  Love yourself, be kind to yourself, and keep going after your goals day after day! ๐Ÿ˜˜
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#healthmindset #progressnotperfection #dailyprogress #strongerthanyesterday #bbg #bbgmoms #bbgsisters #bbgfam #bbgcommunity #bbgweek24 #bbgweek24arms #fitness #kaylasarmy #kaylamovement  #fitness #getfit #strong #healthy #health
Try to do things better today than you did yesterday โค๏ธ โ€ข During my BBG arm workout today I focused on having a better arm workout today than my last arm workout. I decided early on in my health journey that I was going to focus on PROGRESS not perfection! That is so liberating! Love yourself, be kind to yourself, and keep going after your goals day after day! ๐Ÿ˜˜ โ€ข #healthmindset  #progressnotperfection  #dailyprogress  #strongerthanyesterday  #bbg  #bbgmoms  #bbgsisters  #bbgfam  #bbgcommunity  #bbgweek24  #bbgweek24arms  #fitness  #kaylasarmy  #kaylamovement  #fitness  #getfit  #strong  #healthy  #health 
Sweat! I did LISS today since my shoulder is still bothering me... I think I might not complete all the resistance workouts of the last week ๐Ÿ˜ฅ I will compensate them with LISS workouts though
Sweat! I did LISS today since my shoulder is still bothering me... I think I might not complete all the resistance workouts of the last week ๐Ÿ˜ฅ I will compensate them with LISS workouts though
Avocado salad is always an option ๐Ÿ˜Š I couldn't workout today because yesterday I hurt my shoulder so I'm walking around the sofa right now in order to get the 10K steps in ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ I hope your workouts went a little better haha
Avocado salad is always an option ๐Ÿ˜Š I couldn't workout today because yesterday I hurt my shoulder so I'm walking around the sofa right now in order to get the 10K steps in ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ I hope your workouts went a little better haha
#transformationtuesday. The picture on the left is the start of BBG which was 8 months ago. The picture on the right was taken yesterday. Iโ€™m so happy I have stuck with @kayla_itsines #bikinibodyguide. Week 24 and still going strong ๐Ÿ’ช๐Ÿป .
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#bbg #bbgmama #bbgprogress #bbgcommunity #bbgtransformation #bbgweek24 #bbground3 #11monthspostpartum #kaylabbg #kaylasarmy #kaylasgirls #kaylaitsines #fitmama #fitnessjourney #fitnessmotivation #weightlossjourney #strongnotskinny  @kayla_itsines @kaylatransformations
#transformationtuesday . The picture on the left is the start of BBG which was 8 months ago. The picture on the right was taken yesterday. Iโ€™m so happy I have stuck with @kayla_itsines #bikinibodyguide . Week 24 and still going strong ๐Ÿ’ช๐Ÿป . . . #bbg  #bbgmama  #bbgprogress  #bbgcommunity  #bbgtransformation  #bbgweek24  #bbground3  #11monthspostpartum  #kaylabbg  #kaylasarmy  #kaylasgirls  #kaylaitsines  #fitmama  #fitnessjourney  #fitnessmotivation  #weightlossjourney  #strongnotskinny  @kayla_itsines @kaylatransformations
Transform your self-talkโœจ The last couple of weeks I have been on a sweets kick. I usually have dark chocolate every night, but that has not been enough for me (insert pb emoji here๐Ÿคซ) Sometimes I feel as if my progress has plateaued, but then I do a killer leg workout and remind myself that each week I have increased my weight, speed and/or flexibility. Not all progress is going to be physically noticeable even though that is what we ultimately strive for๐Ÿ’™
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 I have been on this fitness journey consistently for almost eight months and my physical changes are not vastly different. However, my positive self-talk has improved. Everyday I do my best to provide myself with positive affirmations  and to remind myself how far Iโ€™ve come. Itโ€™s important to be mindful about using kind words with ourselves! Remember that you are human!! Enjoy the life you were gifted to live and be kind to yourself and to others. Happy Tuesday lovelies๐Ÿ’—
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#bbggirls #bbgweek24 #bbgcommunity #kaylaitsines #kaylasarmy #sweatwithkayla #fitfam #fitgirl #fitness #iifym #macros #legday #selftalk #strength #happyhealthystrong #balance #workout #progressnotperfection #fitnesslife #fitfoodie #itsalifestyle
Transform your self-talkโœจ The last couple of weeks I have been on a sweets kick. I usually have dark chocolate every night, but that has not been enough for me (insert pb emoji here๐Ÿคซ) Sometimes I feel as if my progress has plateaued, but then I do a killer leg workout and remind myself that each week I have increased my weight, speed and/or flexibility. Not all progress is going to be physically noticeable even though that is what we ultimately strive for๐Ÿ’™ . . I have been on this fitness journey consistently for almost eight months and my physical changes are not vastly different. However, my positive self-talk has improved. Everyday I do my best to provide myself with positive affirmations and to remind myself how far Iโ€™ve come. Itโ€™s important to be mindful about using kind words with ourselves! Remember that you are human!! Enjoy the life you were gifted to live and be kind to yourself and to others. Happy Tuesday lovelies๐Ÿ’— . . . . . . . . . #bbggirls  #bbgweek24  #bbgcommunity  #kaylaitsines  #kaylasarmy  #sweatwithkayla  #fitfam  #fitgirl  #fitness  #iifym  #macros  #legday  #selftalk  #strength  #happyhealthystrong  #balance  #workout  #progressnotperfection  #fitnesslife  #fitfoodie  #itsalifestyle 
Slowly getting closer. I went wearing pink for leg day but there were too many people that i switched for abs. My last ab workout of the second round!! I can't believe it... #pink4legday
Slowly getting closer. I went wearing pink for leg day but there were too many people that i switched for abs. My last ab workout of the second round!! I can't believe it... #pink4legday 
Good morning lovely ladies! โ˜€๏ธ The book I am currently reading is GRIT by Angela Duckworth and it is very interesting.  It talks a lot about passion and perseverance which got me researching the topic of perseverance this past weekend.  I was mainly thinking about how people persevere in health.  What keeps them going day after day, year after year? ๐Ÿค” I found a definition that summed it up for me. โ€ข
๐Ÿ’ฅPersevere: to maintain the ability to endure, to carry on, to continue in the same state without weakening or perishing. It is being able to go on in the face of pain, oppression, discouragement or suffering without being defeated.โ€ ๐Ÿ’ฅ
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It means you have a โ€œwhyโ€ and a vision so strong that nothing can knock you off course!  I encourage you to create a clear mental image of what your healthy life looks like.  Act each day in alignment with that life.
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You got this!  Love yourself! Youโ€™re amazing! ๐Ÿ˜˜
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#healthmindset #perserverance #persevere #lifevision #bbg #bbgmoms #bbgsisters #bbgfam #bbgcommunity #bbgweek24 #bbgweek24legs #fitness #kaylasarmy #kaylamovement  #fitness #getfit #strong #healthy #health
Good morning lovely ladies! โ˜€๏ธ The book I am currently reading is GRIT by Angela Duckworth and it is very interesting. It talks a lot about passion and perseverance which got me researching the topic of perseverance this past weekend. I was mainly thinking about how people persevere in health. What keeps them going day after day, year after year? ๐Ÿค” I found a definition that summed it up for me. โ€ข ๐Ÿ’ฅPersevere: to maintain the ability to endure, to carry on, to continue in the same state without weakening or perishing. It is being able to go on in the face of pain, oppression, discouragement or suffering without being defeated.โ€ ๐Ÿ’ฅ โ€ข It means you have a โ€œwhyโ€ and a vision so strong that nothing can knock you off course! I encourage you to create a clear mental image of what your healthy life looks like. Act each day in alignment with that life. โ€ข You got this! Love yourself! Youโ€™re amazing! ๐Ÿ˜˜ โ€ข #healthmindset  #perserverance  #persevere  #lifevision  #bbg  #bbgmoms  #bbgsisters  #bbgfam  #bbgcommunity  #bbgweek24  #bbgweek24legs  #fitness  #kaylasarmy  #kaylamovement  #fitness  #getfit  #strong  #healthy  #health 
Gone are the days of fasted anything ๐Ÿ™‡๐Ÿผโ€โ™€๏ธ I used to be able to get to the gym in no time, workout for almost 2 hrs, and get home all before my body even knew it was hungry ๐Ÿ˜œI canโ€™t starve myself, so I always just made it out the door quick enough, that I didnโ€™t even have time to realize itโ€™s breakfast time โœŒ๐Ÿป๐Ÿ˜ unfortunately my better half needs to eat breakfast, aaaaaand drink coffee before we go to the gym ๐Ÿ™„ ok fine, my solution was, I get up 15-20 min after so that I donโ€™t wait, or watch him eat.  Well, now none of that works, because I gotta make sure this booger head gets some form of breakfast in ๐Ÿ™ƒ although I do miss being able to get up and get to the gym, I do love watching her explore food ๐Ÿ˜˜๐Ÿ‘ง๐Ÿป Our latest love, French toast with cinnamon! ๐Ÿ˜‹ post prunes of course ๐Ÿ’ฉ T-minus 1 month until Iโ€™m back to work ๐Ÿ˜ฐ #feelintheheat #momseyeview 
PS finished #bbgweek24 this week ๐Ÿ’๐Ÿผ 2 days post #legday and I am STILL #feelintheburn wooh! #doms .
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#playtime #beakfast #healthyeating #loveher #babygirl #babyjow๐ŸŽ€ #bbgvancouver #bbg #bbgprogress #bbggirl #fitgirl #fitfam #fitspo #fitmom #fitmomsofig #momswholift #fitness #fitnessmodel #fitness4real #fitnesslifestyle #momboss #momlife #mommyandme
Gone are the days of fasted anything ๐Ÿ™‡๐Ÿผโ€โ™€๏ธ I used to be able to get to the gym in no time, workout for almost 2 hrs, and get home all before my body even knew it was hungry ๐Ÿ˜œI canโ€™t starve myself, so I always just made it out the door quick enough, that I didnโ€™t even have time to realize itโ€™s breakfast time โœŒ๐Ÿป๐Ÿ˜ unfortunately my better half needs to eat breakfast, aaaaaand drink coffee before we go to the gym ๐Ÿ™„ ok fine, my solution was, I get up 15-20 min after so that I donโ€™t wait, or watch him eat. Well, now none of that works, because I gotta make sure this booger head gets some form of breakfast in ๐Ÿ™ƒ although I do miss being able to get up and get to the gym, I do love watching her explore food ๐Ÿ˜˜๐Ÿ‘ง๐Ÿป Our latest love, French toast with cinnamon! ๐Ÿ˜‹ post prunes of course ๐Ÿ’ฉ T-minus 1 month until Iโ€™m back to work ๐Ÿ˜ฐ #feelintheheat  #momseyeview  PS finished #bbgweek24  this week ๐Ÿ’๐Ÿผ 2 days post #legday  and I am STILL #feelintheburn  wooh! #doms  . . . #playtime  #beakfast  #healthyeating  #loveher  #babygirl  #babyjow ๐ŸŽ€ #bbgvancouver  #bbg  #bbgprogress  #bbggirl  #fitgirl  #fitfam  #fitspo  #fitmom  #fitmomsofig  #momswholift  #fitness  #fitnessmodel  #fitness4real  #fitnesslifestyle  #momboss  #momlife  #mommyandme 
โœจ18 Holes ๐Ÿ‡ฒ๐Ÿ‡พ #golflife . ๐ŸŒ has improved. And I'm finally good friends with my hybrid. ๐Ÿ˜€ . ๐Ÿ‹๐Ÿผ Wednesday's  #fitnessroutine ๐Ÿ‹๐Ÿผ
๐Ÿ‘‰๐Ÿป #absworkout ๐Ÿ‘‰๐Ÿป #bbgweek24 Full Body

And that completes my #bbg training. ๐Ÿ˜ƒ Round 2! . ๐Ÿ‹๐Ÿผ Thursday's fitness routine๐Ÿ‹๐Ÿผ ๐Ÿ‘‰๐Ÿป #tabataworkout ๐Ÿ‘‰๐Ÿป abs workout .

Today's #workoutroutine ..
๐Ÿ‘‰๐Ÿป 18 holes โ›ณ๏ธ
๐Ÿ‘‰๐Ÿป abs workout .
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#fitnessdiary #fitnesslife #fitnessgirl #fitnessfun #fitnesstime #golfisfun #golfergirl #ilovegolf #golfislife #freedomlifestyle #socialmedialife #lifeisgood #bossbabe #loveyourselffirst
โœจ18 Holes ๐Ÿ‡ฒ๐Ÿ‡พ #golflife  . ๐ŸŒ has improved. And I'm finally good friends with my hybrid. ๐Ÿ˜€ . ๐Ÿ‹๐Ÿผ Wednesday's #fitnessroutine  ๐Ÿ‹๐Ÿผ ๐Ÿ‘‰๐Ÿป #absworkout  ๐Ÿ‘‰๐Ÿป #bbgweek24  Full Body And that completes my #bbg  training. ๐Ÿ˜ƒ Round 2! . ๐Ÿ‹๐Ÿผ Thursday's fitness routine๐Ÿ‹๐Ÿผ ๐Ÿ‘‰๐Ÿป #tabataworkout  ๐Ÿ‘‰๐Ÿป abs workout . Today's #workoutroutine  .. ๐Ÿ‘‰๐Ÿป 18 holes โ›ณ๏ธ ๐Ÿ‘‰๐Ÿป abs workout . . . . . #fitnessdiary  #fitnesslife  #fitnessgirl  #fitnessfun  #fitnesstime  #golfisfun  #golfergirl  #ilovegolf  #golfislife  #freedomlifestyle  #socialmedialife  #lifeisgood  #bossbabe  #loveyourselffirst 
#BBGweek24 abs done๐Ÿ’ช๐Ÿผ๐Ÿ’ฆโœ… so now thereโ€™s only one resistance workout and one rehabilitation session left for this round of BBG2.0!โ˜บ๏ธ๐Ÿ‘๐Ÿผ #BBG #BBG2 #kaylaitsinesbbg #bbgcommunity
#BBGweek24  abs done๐Ÿ’ช๐Ÿผ๐Ÿ’ฆโœ… so now thereโ€™s only one resistance workout and one rehabilitation session left for this round of BBG2.0!โ˜บ๏ธ๐Ÿ‘๐Ÿผ #BBG  #BBG2  #kaylaitsinesbbg  #bbgcommunity 
Time for some #LISS ๐Ÿ‘๐Ÿผ๐Ÿ’ฆ I canโ€™t believe I made it to #BBGweek24 ๐Ÿ˜ฎ๐Ÿ˜„ I did legs yesterday and I was like what?! Week 24 already? But these last two weeks have been really hard๐Ÿ˜ฉ Iโ€™ve been very busy at work (and working almost full time) and completely failed my October goal doing two full body rehabilitation sessions a week๐Ÿ˜ฅ after I finish #BBG 2.0 Iโ€™m taking a week off resistance workouts and start a second round of the guides with my muscles well-restedโ˜บ๏ธ๐Ÿ˜‡ #BBG #BBG2 #kaylaitsinesbbg #bbgcommunity
Time for some #LISS  ๐Ÿ‘๐Ÿผ๐Ÿ’ฆ I canโ€™t believe I made it to #BBGweek24  ๐Ÿ˜ฎ๐Ÿ˜„ I did legs yesterday and I was like what?! Week 24 already? But these last two weeks have been really hard๐Ÿ˜ฉ Iโ€™ve been very busy at work (and working almost full time) and completely failed my October goal doing two full body rehabilitation sessions a week๐Ÿ˜ฅ after I finish #BBG  2.0 Iโ€™m taking a week off resistance workouts and start a second round of the guides with my muscles well-restedโ˜บ๏ธ๐Ÿ˜‡ #BBG  #BBG2  #kaylaitsinesbbg  #bbgcommunity 
The goal was to kick my own booty and that goal was accomplished ๐Ÿ‘Š๐Ÿผ
WK24 L E G S + ankle weights. ||First round of each circuit with ankle weights & then for last 2 circuits I took them off||
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#bbg #bbgcommunity #bbgprogress #bbgmoms #bbgweek24 #bbgweek24legs #bbgover30 #bbgbabes #sweat #sweatwithkayla #kaylaitsines #fitmom #fitlife #fitnessmotivation #fitness #fitlifestyle #fitmama #legday #teamankleweights #postworkout
โœจ 18 holes ๐Ÿ‡ฆ๐Ÿ‡บ Albert Park Golf Course โœจ #golflife .

Never golf near the city again. ๐Ÿ˜ฉ Ball went onto the road. #noonewashurt Didn't enjoy this course much. And that concludes my #golftrip โ€ผ๏ธ .

Today's #fitnessroutine ..
๐Ÿ‘‰๐Ÿป #absworkout ๐Ÿ‘‰๐Ÿป #bbgweek24 abs ๐Ÿ‘‰๐Ÿป 18 holes โ›ณ๏ธ I'm a happy girl. ๐Ÿ™‚
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#traveladventure #traveldiary #travelgirl #ilovegolf #golfergirl  #golfisfun #golffitness #fitnessdiary #fitnessgirl #fitnesslifestyle #fitnessjourney #fitnesslife #freedomlifestyle #entrepreneurlife #socialmedialife #lifeisgood #loveyourself
โœจ 18 holes ๐Ÿ‡ฆ๐Ÿ‡บ Albert Park Golf Course โœจ #golflife  . Never golf near the city again. ๐Ÿ˜ฉ Ball went onto the road. #noonewashurt  Didn't enjoy this course much. And that concludes my #golftrip  โ€ผ๏ธ . Today's #fitnessroutine  .. ๐Ÿ‘‰๐Ÿป #absworkout  ๐Ÿ‘‰๐Ÿป #bbgweek24  abs ๐Ÿ‘‰๐Ÿป 18 holes โ›ณ๏ธ I'm a happy girl. ๐Ÿ™‚ . . . . . #traveladventure  #traveldiary  #travelgirl  #ilovegolf  #golfergirl  #golfisfun  #golffitness  #fitnessdiary  #fitnessgirl  #fitnesslifestyle  #fitnessjourney  #fitnesslife  #freedomlifestyle  #entrepreneurlife  #socialmedialife  #lifeisgood  #loveyourself 
Today's fact for the #AdLibAsanas challenge:
I love to bake & am obsessed with any sort of baking show. 
The kicker is I'm not very good at it & I don't have the time to do it as often as I'd like.
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#yoga #yogi #igyoga #yogapose #yogafit #fitness #fitfam #fitchick #bbg #bbggirl #bbgcommunity #clarksville #tennessee #yogacommunity #yogachallenge #yogajourney #yogaeverydamnday #yogainspiration #yogapractice #yogamat #myyogalife #worldyoga #flexibility #bbgtennessee #bbgweek24 #bbgusa #kaylaitsines #sweatwithkayla
Today's fact for the #AdLibAsanas  challenge: I love to bake & am obsessed with any sort of baking show. The kicker is I'm not very good at it & I don't have the time to do it as often as I'd like. _____ #yoga  #yogi  #igyoga  #yogapose  #yogafit  #fitness  #fitfam  #fitchick  #bbg  #bbggirl  #bbgcommunity  #clarksville  #tennessee  #yogacommunity  #yogachallenge  #yogajourney  #yogaeverydamnday  #yogainspiration  #yogapractice  #yogamat  #myyogalife  #worldyoga  #flexibility  #bbgtennessee  #bbgweek24  #bbgusa  #kaylaitsines  #sweatwithkayla 
Finished week 24 today! Took a lot of hard work and struggle, but I made It! What you think I should do next, continue with week 25, start over at week 1 or start over from week 13?
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#bbg #bbgcommunity #bbgweek24 #bbgprogress #kaylaitsines #kaylasarmy #excusesdontburncalories  #gettingstrongereveryday๐Ÿ’ช #gettingclosertomygoal
Had such an amazing experience today at Wanderlust 108 in Nashville. With @dominiquedolan23 , @a_mcdunn530 & @petty265 !
Here's day 4 of #AdLibAsanas
Fact for the day: 
I have a twin sister (fraternal) & while she has blue eyes, mine are green.
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#yoga #yogi #igyoga #yogapose #yogafit #fitness  #bbg #bbggirl #bbgcommunity #clarksville #tennessee #yogacommunity #yogachallenge #yogajourney #yogaeverydamnday #yogainspiration #yogapractice #yogamat #myyogalife #worldyoga #flexibility #bbgtennessee #bbgweek24 #bbgusa #kaylaitsines #sweatwithkayla #wanderlust108 #findyourtruenorth #wanderlustnashville
Had such an amazing experience today at Wanderlust 108 in Nashville. With @dominiquedolan23 , @a_mcdunn530 & @petty265 ! Here's day 4 of #AdLibAsanas  Fact for the day: I have a twin sister (fraternal) & while she has blue eyes, mine are green. _____ #yoga  #yogi  #igyoga  #yogapose  #yogafit  #fitness  #bbg  #bbggirl  #bbgcommunity  #clarksville  #tennessee  #yogacommunity  #yogachallenge  #yogajourney  #yogaeverydamnday  #yogainspiration  #yogapractice  #yogamat  #myyogalife  #worldyoga  #flexibility  #bbgtennessee  #bbgweek24  #bbgusa  #kaylaitsines  #sweatwithkayla  #wanderlust108  #findyourtruenorth  #wanderlustnashville 
Made it! Rim-to-rim in 9 hours. 10,550 ft elevation change in 23.5 miles. Now for a nap! #bbg #bbggirls #bbgweek24
Made it! Rim-to-rim in 9 hours. 10,550 ft elevation change in 23.5 miles. Now for a nap! #bbg  #bbggirls  #bbgweek24 
I had the best time in NYC! What a pleasure getting to meet these two babes in real life - what started as a BBG support chat has created real friendships! We had the best time the past 3 nights and definitely made some memories.  Nothing but love for these two. @carriebbg @brooklyn_bbg โค๏ธ
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#BBG #bbg2 #bbgyxe #bbgcanada #bbgsk #kaylasarmy #kaylaitsinis #bbgcommunity #bbgweek24 #workingonmyfitness  #bbgbabes #bbgsisters #bbgnurses #bbgqueens #bbggirls #deathbykayla #iworkout #traindirty #fitness #eatclean #bbgslaysquad #slay #resistanceworkout
I had the best time in NYC! What a pleasure getting to meet these two babes in real life - what started as a BBG support chat has created real friendships! We had the best time the past 3 nights and definitely made some memories. Nothing but love for these two. @carriebbg @brooklyn_bbg โค๏ธ ... ... #BBG  #bbg2  #bbgyxe  #bbgcanada  #bbgsk  #kaylasarmy  #kaylaitsinis  #bbgcommunity  #bbgweek24  #workingonmyfitness  #bbgbabes  #bbgsisters  #bbgnurses  #bbgqueens  #bbggirls  #deathbykayla  #iworkout  #traindirty  #fitness  #eatclean  #bbgslaysquad  #slay  #resistanceworkout 
Loving my arm muscle development! ๐Ÿ’ช #bbg #bbgweek24 #bbgarms #fitness #kaylaitsines
Breakfast is served โ˜บ๏ธ Proud to say I completed #bbgweek24. In the course of 7 months I have come from 130 lbs now #maintaining for 5 months at 119 lbs. Iโ€™m proud of my progress, and shows that small steps every day can totally change your body and mind. And this does not include starving yourself, or phoning in hours on the treadmill. What it does mean is #carbs, #lifting, and short periods of #hiit. If you ever have any questions, or need any tips please let me know!! #bbg #bbgcommunity #bbgprogress #weightloss #fitlife #losingweight #healthylifestyle #fitnessmotivation #motivation #fitlife #fitgirls #girlswholift #weightlosscommunity #strongnotskinny #proteinwaffle #healthyfood #cleaneats
Breakfast is served โ˜บ๏ธ Proud to say I completed #bbgweek24 . In the course of 7 months I have come from 130 lbs now #maintaining  for 5 months at 119 lbs. Iโ€™m proud of my progress, and shows that small steps every day can totally change your body and mind. And this does not include starving yourself, or phoning in hours on the treadmill. What it does mean is #carbs , #lifting , and short periods of #hiit . If you ever have any questions, or need any tips please let me know!! #bbg  #bbgcommunity  #bbgprogress  #weightloss  #fitlife  #losingweight  #healthylifestyle  #fitnessmotivation  #motivation  #fitlife  #fitgirls  #girlswholift  #weightlosscommunity  #strongnotskinny  #proteinwaffle  #healthyfood  #cleaneats 
Was 100% thinking about eating cookie dough during this.
Fact #3 of #AdLibAsanas 
While out with friends tonight we were discussing random words we say funny.
Some were soda vs. pop, sneakers vs. tennis shoes, crayon/cran/crown.
One I have never heard anyone else pronounce the same as me is bagel.
I pronounce it bag-ul instead of bay-gle ๐Ÿคท๐Ÿปโ€โ™€๏ธ
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#yoga #yogi #igyoga #yogapose #yogafit #fitness #fitfam #fitchick #bbg #bbggirl #bbgcommunity #clarksville #tennessee #yogacommunity #yogachallenge #yogajourney #yogaeverydamnday #yogainspiration #yogapractice #yogamat #myyogalife #worldyoga #flexibility #bbgtennessee #bbgweek24 #bbgusa #kaylaitsines #sweatwithkayla
Was 100% thinking about eating cookie dough during this. Fact #3  of #AdLibAsanas  While out with friends tonight we were discussing random words we say funny. Some were soda vs. pop, sneakers vs. tennis shoes, crayon/cran/crown. One I have never heard anyone else pronounce the same as me is bagel. I pronounce it bag-ul instead of bay-gle ๐Ÿคท๐Ÿปโ€โ™€๏ธ _____ #yoga  #yogi  #igyoga  #yogapose  #yogafit  #fitness  #fitfam  #fitchick  #bbg  #bbggirl  #bbgcommunity  #clarksville  #tennessee  #yogacommunity  #yogachallenge  #yogajourney  #yogaeverydamnday  #yogainspiration  #yogapractice  #yogamat  #myyogalife  #worldyoga  #flexibility  #bbgtennessee  #bbgweek24  #bbgusa  #kaylaitsines  #sweatwithkayla 
KEEP SETTING GOALS ๐ŸŒŸ// This morning's workout was tough from the very start! ๐Ÿ˜ฅ So afterwards I treated myself to a big Kale-Ribbean Breeze Jamba Juice, and stopped to enjoy the view. โ›ต .
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I combined both Legs and Arms, and subbed in BBG Stronger moves for some of the jumpy stuff. The workout inspired me to set 2 new goals:
๐ŸŒŸ 30 inch box jumps instead of 24 inches
๐ŸŒŸ Work up to 15 plyo pushups *with* a hand clap (Today I managed to do 3!)
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Setting new goals makes me excited to keep going and keep improving! All a part of the #fitnessjourney ๐Ÿค™
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#happyalohafriday #goals #marina #luckywelivehawaii #bbghawaii  #bbgweek24 #bbg2 #bbgmoms #fitmoms #bbgover40 #fitover40 #fitat44  #kaylasarmy #fitfilipina #girlswholift #progressnotperfection #fitlife #healthylifestyle #gymlife #workout
KEEP SETTING GOALS ๐ŸŒŸ// This morning's workout was tough from the very start! ๐Ÿ˜ฅ So afterwards I treated myself to a big Kale-Ribbean Breeze Jamba Juice, and stopped to enjoy the view. โ›ต . . I combined both Legs and Arms, and subbed in BBG Stronger moves for some of the jumpy stuff. The workout inspired me to set 2 new goals: ๐ŸŒŸ 30 inch box jumps instead of 24 inches ๐ŸŒŸ Work up to 15 plyo pushups *with* a hand clap (Today I managed to do 3!) . Setting new goals makes me excited to keep going and keep improving! All a part of the #fitnessjourney  ๐Ÿค™ . #happyalohafriday  #goals  #marina  #luckywelivehawaii  #bbghawaii  #bbgweek24  #bbg2  #bbgmoms  #fitmoms  #bbgover40  #fitover40  #fitat44  #kaylasarmy  #fitfilipina  #girlswholift  #progressnotperfection  #fitlife  #healthylifestyle  #gymlife  #workout