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Lunch 😉cabbage salad with chicken.  #christdowning #shekology #life #lifestyle #heslthyfood #beachbodyondemand #beachbody
Thousands of us started the #shiftshop today, even our CEO! Not only is it awesome to have him on this journey with us but what's also amazing about this company is what they're doing for our #Veterans. For every person who submits their results, the #Beachbody #Foundation will give $10 to #saveawarrior, "SAW" Your not only working on yourself, your helping SAW reduce the devastating consequences of #PTSD for our Veterans. Who else does that! I am honored to be part of #teambeachbody If you haven't started the #shift you still have time, time to start on yourself and a chance to give back to our #soldiers. www.beachbodycoach.com/pat4 #marinewife #policewife #love #family
Thousands of us started the #shiftshop  today, even our CEO! Not only is it awesome to have him on this journey with us but what's also amazing about this company is what they're doing for our #Veterans . For every person who submits their results, the #Beachbody  #Foundation  will give $10 to #saveawarrior , "SAW" Your not only working on yourself, your helping SAW reduce the devastating consequences of #PTSD  for our Veterans. Who else does that! I am honored to be part of #teambeachbody  If you haven't started the #shift  you still have time, time to start on yourself and a chance to give back to our #soldiers . www.beachbodycoach.com/pat4 #marinewife  #policewife  #love  #family 
Do you foam roll?  Benefits of foam rolling include: mobility and flexibility, increased blood circulation, reduced exercise related soreness, and fewer injuries.  Make sure to take long and slow measured rolls while taking deep breaths in order to relax tight muscles and increase blood flow 🌬. Stay tuned to watch part 2 of 3 foam rolling exercises.  #personaltraining #exercise #fitspo #fitnessreborn #flfmethod #functionaltraining #muscle #athlete #workout #beachbody #summershere #koreatown #losangeles #dtla #gym
Do you foam roll? Benefits of foam rolling include: mobility and flexibility, increased blood circulation, reduced exercise related soreness, and fewer injuries. Make sure to take long and slow measured rolls while taking deep breaths in order to relax tight muscles and increase blood flow 🌬. Stay tuned to watch part 2 of 3 foam rolling exercises. #personaltraining  #exercise  #fitspo  #fitnessreborn  #flfmethod  #functionaltraining  #muscle  #athlete  #workout  #beachbody  #summershere  #koreatown  #losangeles  #dtla  #gym 
We are in the home stretch of #beachbody bingo...time to kick it into high gear and earn yourself some new shades!!! Don't forget to get those BONUS squares by bringing in items for our local Ronald McDonald House Charity😎😎😎
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#summer 
#bingo 
#pineapple 
#travel
#sweatsmilerepeat 
#ronaldmcdonaldhouse 
#jazzercise
Another new week that just started! And there are a few hours left and this MONDAY will end! And you told me, Next Monday! So TODAY is the day to start a new journey to be in the best shape of your life!💪🏻
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▶️I'm looking for 5️⃣ NEW GIRLS THAT WANT TO BE FIT WITH ME!◀️ Let's do this! ... Join our transformation program and you will GET:.
✅Online Coaching
✅Meal Plan
✅Workout Routine
✅Snack List
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Let’s do this together! This is going to be an amazing opportunity to work on yourself and your goals!!.
Your time is NOW‼️
TEXT ME "I'M IN" 📲786-316-7218 or send me a DM 📥
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#youcan #coach #transformations #me #health #results #nutrition #instahealth #fitspo #life #love #lifestyle #active #exercise #weightloss #muscle #bodybuilding #fitgirls #fitness #girlswholift #mom #fitmom #ladiesnight #ladies #beachbody
Another new week that just started! And there are a few hours left and this MONDAY will end! And you told me, Next Monday! So TODAY is the day to start a new journey to be in the best shape of your life!💪🏻 . ▶️I'm looking for 5️⃣ NEW GIRLS THAT WANT TO BE FIT WITH ME!◀️ Let's do this! ... Join our transformation program and you will GET:. ✅Online Coaching ✅Meal Plan ✅Workout Routine ✅Snack List . Let’s do this together! This is going to be an amazing opportunity to work on yourself and your goals!!. Your time is NOW‼️ TEXT ME "I'M IN" 📲786-316-7218 or send me a DM 📥 . . . #youcan  #coach  #transformations  #me  #health  #results  #nutrition  #instahealth  #fitspo  #life  #love  #lifestyle  #active  #exercise  #weightloss  #muscle  #bodybuilding  #fitgirls  #fitness  #girlswholift  #mom  #fitmom  #ladiesnight  #ladies  #beachbody 
Being a poolside beauty has never been so easy! With Bumebime soap and lotion you can also have gorgeous smooth and lighter skin. Bumebime lotion back in stock this week! ✨👙💦 www.bumebimeusa.com

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#bumebime #bumebimesoap #bumebimeusa #whitening #skinwhitening #relaxing #lighterskin #beautiful #pool #pretty #bikini #poolside #beachbody #smile #skinlightening #lighteningsoap #gluta #glutathione #clearskin #skincare #beauty #collagen #stretchmarks #darkspots #scars #acne #bodycare #beauty
Being a poolside beauty has never been so easy! With Bumebime soap and lotion you can also have gorgeous smooth and lighter skin. Bumebime lotion back in stock this week! ✨👙💦 www.bumebimeusa.com ____________________________________ #bumebime  #bumebimesoap  #bumebimeusa  #whitening  #skinwhitening  #relaxing  #lighterskin  #beautiful  #pool  #pretty  #bikini  #poolside  #beachbody  #smile  #skinlightening  #lighteningsoap  #gluta  #glutathione  #clearskin  #skincare  #beauty  #collagen  #stretchmarks  #darkspots  #scars  #acne  #bodycare  #beauty 
😂 😂 😂 I didn't wanna so bad that I worked out in my work clothes. I knew if I changed I wouldn't. Hey I got it done day 1 week 1 #ww #bod #shiftshop #shiftshoworkout #shiftshopchallenge #shiftshopspeed25 #arikasfitjourney #iwanttoinspire #itcanbedone #beachbody #weightwatchers #weightlossjourney
Not the best picture but damnit I'm proud of myself. Still have a long ways to go, and I'll get there eventually! #25lbsdown #beachbody #countryheat #haventwornthesepantsinyears #booty @autumncalabrese
Si or No?🔥🤔
Si or No?🔥🤔
After an amazing and indulgent weekend It's been a super busy yet productive Monday.  Decided to check out beachbody's newest workout program Shift Shop with Chris Downing.  Today was speed 25, mainly cardio focused.  Let me tell you, it's a sweat fest and an awesome workout.  Got my workout in from the comfort of my own home and Chris Downing is such a great trainer and such a wonderful motivator!  Loving it! #ShiftShop #motivation #mondaysdontsuck #excercise #pharmacist #pharmacylife #sweatingawaythepizza #beachbody #beachbodyondemand #healthy #health #fitness #homeworkouts
After an amazing and indulgent weekend It's been a super busy yet productive Monday. Decided to check out beachbody's newest workout program Shift Shop with Chris Downing. Today was speed 25, mainly cardio focused. Let me tell you, it's a sweat fest and an awesome workout. Got my workout in from the comfort of my own home and Chris Downing is such a great trainer and such a wonderful motivator! Loving it! #ShiftShop  #motivation  #mondaysdontsuck  #excercise  #pharmacist  #pharmacylife  #sweatingawaythepizza  #beachbody  #beachbodyondemand  #healthy  #health  #fitness  #homeworkouts 
Love this advice from my favorite freaking book ever: Just see what you can get away with. It takes all the pressure off, puts the punk rock attitude in, and reminds [you] that life is but a game. 
Quotes for life, guys. 
All the cred to You Are a Badass by Jen Sincero. 
It's #projectcomeback day 5 or something, I don't know, and this is documentation of my (near) start. Reminding myself to take the pressure off and get back in on the adventure of my fitness life. Let's see where it goes.
Love this advice from my favorite freaking book ever: Just see what you can get away with. It takes all the pressure off, puts the punk rock attitude in, and reminds [you] that life is but a game. Quotes for life, guys. All the cred to You Are a Badass by Jen Sincero. It's #projectcomeback  day 5 or something, I don't know, and this is documentation of my (near) start. Reminding myself to take the pressure off and get back in on the adventure of my fitness life. Let's see where it goes.
Week 2 begins. 21 DFX EXTREME. PLYO Fix Extreme was the workout otd. Garage workout done and done. Ate my usual chocolate banana shakeology. Time for a shower and some good sleep. Oh and maybe a bit or reading. #grinditout #rules4life #notaginggracefully #realgirlssweatanddontsweatit #realmacoyfitness #garagefitness #fufat #nomorefatbirthdays #fatkilla #nerdfitness #naturalhairandfitness #shakeitoff #shakeology #21dfx #21dfxextreme #insicknessiclaimhealth #thighsdontlie #beachbody #beachbodycoach
Week 2 begins. 21 DFX EXTREME. PLYO Fix Extreme was the workout otd. Garage workout done and done. Ate my usual chocolate banana shakeology. Time for a shower and some good sleep. Oh and maybe a bit or reading. #grinditout  #rules4life  #notaginggracefully  #realgirlssweatanddontsweatit  #realmacoyfitness  #garagefitness  #fufat  #nomorefatbirthdays  #fatkilla  #nerdfitness  #naturalhairandfitness  #shakeitoff  #shakeology  #21dfx  #21dfxextreme  #insicknessiclaimhealth  #thighsdontlie  #beachbody  #beachbodycoach 
After 1 1/2 rounds of #3weekyogaretreat I'm ready to challenge myself more! Did my first #piyo workout and it definitely made me sweat 💦ready to kick it up a notch tomorrow!
Also loving my new yoga bag the hubs got for me (pretty sure he just got it so I wouldn't leave my yoga gear in the living room 😂)
#highvibes #getfit #yogaismydrugofchoice #beachbody #namaslay
Day 1 working in the #ShiftShop and I was totally a #skeptic but Holy 💩 that was one hell of a workout 😥 #trybeforeyoumodify
My boyfriend and I reeally want to travel but we don't have enought money 💔😢 #lifestyle #bikini #healthy #healthspo #summerbody #beachbody #fitspo #fit #fitness #fitnessgirl #fitnessmodel #model #girl #bodygoals #pretty #skinnygirl #skinnybody #diet #weightloss #workout #fatloss #loveyourself #thínspo #thinspire
#shiftshop #speed25
I'm very impressed with the improved modifications in the new #beachbody programs!
Want to lose up to 8 pounds in two days?! I'm giving 3 people a buy one, get one FREE deal. Message me, or say yes below! #fitness #skinny #summer #summerbody #beachbody #slim #cleanse #crueltyfree #plantbased #bogo #deal #itworks #money #entrepreneur #slay #boss #bossbabe
Day 1 of Shift Shop!
✔️Shakeology (2)
✔️25 minute Speed!

No this pic was not taken earlier today this was taken at 9:12pm! Did I feel like working out... NOPE but I did it. In order to reinvent yourself you have to get out of your comfort zone! And after a long long LONG drive from West Virginia let me tell you I would have been mighty comfortable rewatching last nights episode of Game of Thrones on the COUCH! But I dug deep and got it done! "It's never too late to change!" Are you ready to reinvent yourself? #shiftshop #chrisdowningfitness #day1 #3weekprogram #beachbody #nevergiveup #dontmissamonday #beconsistent #reinventyourself #youcandoit
Day 1 of Shift Shop! ✔️Shakeology (2) ✔️25 minute Speed! No this pic was not taken earlier today this was taken at 9:12pm! Did I feel like working out... NOPE but I did it. In order to reinvent yourself you have to get out of your comfort zone! And after a long long LONG drive from West Virginia let me tell you I would have been mighty comfortable rewatching last nights episode of Game of Thrones on the COUCH! But I dug deep and got it done! "It's never too late to change!" Are you ready to reinvent yourself? #shiftshop  #chrisdowningfitness  #day1  #3weekprogram  #beachbody  #nevergiveup  #dontmissamonday  #beconsistent  #reinventyourself  #youcandoit 
All the colours at lunch today 😍😍😍
All the colours at lunch today 😍😍😍
Beachbody Classic today. I slept on my neck wrong Saturday and spent all day Sunday in pain to the point I could barely put my purse on my shoulder. This morning I found this little guy in my library of fun and it had stretches for all different parts of your body and one was the neck. I did a 13 minute video focusing on my neck and I am not joking by the time I got out of the shower this morning the pain was 90% gone. Sure wish I did this Sunday! But glad to have this handy. #bod #beachbodyondemand #beachbody
Beachbody Classic today. I slept on my neck wrong Saturday and spent all day Sunday in pain to the point I could barely put my purse on my shoulder. This morning I found this little guy in my library of fun and it had stretches for all different parts of your body and one was the neck. I did a 13 minute video focusing on my neck and I am not joking by the time I got out of the shower this morning the pain was 90% gone. Sure wish I did this Sunday! But glad to have this handy. #bod  #beachbodyondemand  #beachbody 
Less than 1 week away now!!! Who's joining the 'Shift' with us?!?! Monday July 31st kicks off our Shift Shop Challenge!!! If you haven't looked at it....you should!!! The meal portion is made SUPER easy!! So, I hope all of you will join in on this challenge & ask a friend to join too!!!! Let's get ready to SHIFT y'all!! Comment below if you're interested and myself or a member of our team will help you join!! #beachbodycoach #beachbody #shiftshop #fitnessmotivation #fit4me #youcandoanythingyouputyourmindto #challengetime
Less than 1 week away now!!! Who's joining the 'Shift' with us?!?! Monday July 31st kicks off our Shift Shop Challenge!!! If you haven't looked at it....you should!!! The meal portion is made SUPER easy!! So, I hope all of you will join in on this challenge & ask a friend to join too!!!! Let's get ready to SHIFT y'all!! Comment below if you're interested and myself or a member of our team will help you join!! #beachbodycoach  #beachbody  #shiftshop  #fitnessmotivation  #fit4me  #youcandoanythingyouputyourmindto  #challengetime 
Cleaning out my closet and trying on an old dress that used to BARELY ZIP.. and there's like a bunch of wiggle room 😂

Thanks, beachbody ❤✌🏻😘 #coachlife #bestshapeofmylife
Cleaning out my closet and trying on an old dress that used to BARELY ZIP.. and there's like a bunch of wiggle room 😂 Thanks, beachbody ❤✌🏻😘 #coachlife  #bestshapeofmylife 
Sooooo luxe & has such a great beachy feel I had to repost!! It's similar in color to some of my own designs, u can see them via the link in my bio @k_n_ventures
Sooooo luxe & has such a great beachy feel I had to repost!! It's similar in color to some of my own designs, u can see them via the link in my bio @k_n_ventures
Today I was SUPPOSED to do #ripsanity on the #shaunweek calendar, but due to a time crunch I opted to switch today's and tomorrow's workout and do #speed4point0 instead since it was 30 minutes instead of 40 😁 I was DRIPPING sweat and now I can head off to my dinner plans feeling accomplished...and hungry 😜#deterMAND #beachbody #beachbodyondemand #bod #weightloss #weightlossjourney #fitspiration #fit #strong #weightwatchers #fitpoints #smartpoints #shaunt #workoutathome #workout #fitchick #determination #cantstopwontstop #sweatyselfie #strongissexy #abs #core #planks #corestrength #cardio
Today I was SUPPOSED to do #ripsanity  on the #shaunweek  calendar, but due to a time crunch I opted to switch today's and tomorrow's workout and do #speed4point0  instead since it was 30 minutes instead of 40 😁 I was DRIPPING sweat and now I can head off to my dinner plans feeling accomplished...and hungry 😜#deterMAND  #beachbody  #beachbodyondemand  #bod  #weightloss  #weightlossjourney  #fitspiration  #fit  #strong  #weightwatchers  #fitpoints  #smartpoints  #shaunt  #workoutathome  #workout  #fitchick  #determination  #cantstopwontstop  #sweatyselfie  #strongissexy  #abs  #core  #planks  #corestrength  #cardio 
I've got a week's 📅 worth of chicken 🐓 marinating in my fridge now 😋 eating healthy doesn't have to be boring and tasteless 🚫 and this way I don't have to think 💭 about what I'm making for dinner I can just throw it in the pan 🍳 and get to it

#coconutmilk #herbs #lemonjuice #mealprep #chicken #marinade #beachbody #fitgirl #fitlife #fitfam #luckywelivehi #hilife #endlesssummer#instagood #fitness #gymlife #getfit
#dreambig #furtherfasteforever#motivationmonday
I've got a week's 📅 worth of chicken 🐓 marinating in my fridge now 😋 eating healthy doesn't have to be boring and tasteless 🚫 and this way I don't have to think 💭 about what I'm making for dinner I can just throw it in the pan 🍳 and get to it #coconutmilk  #herbs  #lemonjuice  #mealprep  #chicken  #marinade  #beachbody  #fitgirl  #fitlife  #fitfam  #luckywelivehi  #hilife  #endlesssummer #instagood  #fitness  #gymlife  #getfit  #dreambig  #furtherfasteforever #motivationmonday 
#shift shop Week 2 workout 1 complete tonight. It was a struggle for us mentally today, and that's ok. We got it done regardless. I just look at my reminder and get shit done. #beachbody #pcoswarrior #pcosweightlossjourney
Cena súper ligera: atún con liquid ánimos y limón acompañado de mango, aguacate, coco deshidratado  y ajonjolí❤️#nutritionist #weightloss #fitfood #fitmom #eatclean #alimentacionsaludable #lunch #protein #comesano #nutriologa #cancun #eatclean #eatcleantraindirty #healthyeating #healthyfood #healthydinner #l #beachbody #instafood #instagood #picoftheday
back at it with my @lovesuja - my absolute favorite way to start and keep me feeling good all day #sponserme
back at it with my @lovesuja - my absolute favorite way to start and keep me feeling good all day #sponserme 
2017 Challenge Round 2 Day 13:

Focus T25 Ab Intervals ✔
Peloton Low Impact Ride ✔ 
So the waffle and sweet cream did not make my core workout dreadful, which shocks me since they are both on the complete opposite sides of the fitness spectrum.  But hey!  Got to enjoy the sweeter stuff now and again.  Finished off with a nice low impact to flush out the lactic acid and feel a bit rejuvinated.

#mypersonalbest

#summerchallenge #fitchallenge #summer #davessummerchallenge
2017 Challenge Round 2 Day 13: Focus T25 Ab Intervals ✔ Peloton Low Impact Ride ✔ So the waffle and sweet cream did not make my core workout dreadful, which shocks me since they are both on the complete opposite sides of the fitness spectrum. But hey! Got to enjoy the sweeter stuff now and again. Finished off with a nice low impact to flush out the lactic acid and feel a bit rejuvinated. #mypersonalbest  #summerchallenge  #fitchallenge  #summer  #davessummerchallenge 
And then we got skylar... oh yes I did... #chihuahua
And then we got skylar... oh yes I did... #chihuahua 
Always refuel your body right after the gym. Don't wait more than 30 minutes before having your post workout meal.

#LiveFitArmy
#gainz
#workout
#getStrong
#getfit
#justdoit
#youcandoit
#bodybuilding
#fitspiration
#ripped 
#gym
#geekabs
#beachbody
#exercise
#weightraining
#motivation
#shredded
#abs
#sixpacks
#muscle
#strong
#lift
#weights
#nike
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D A I L Y ⚪✡⚪ F E A T U R E ⚪ ⚪ ⚪ ⚪ ⚪ ⚪ ⚪ ⚪Captured by @divyaraj.kvk ⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪ ⚪ ⚪ ⚪ ⚪ ⚪ ⚪📱 Huawei Ascend Mate 7 @huaweimobile @huaweismartphones ⚪ ⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪ ⚪ ⚪ ⚪ Follow us @phoneographic Follow us @phoneographic Follow us @phoneographic Follow us @phoneographic Follow us @phoneographic ⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪ ⚪ ⚪ ⚪ ⚪ ⚪ ⚪ Use #phoneographic  for a chance to get featured ⚪ ⚪ ⚪ ⚪ ⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪ #phoneographic  #smartphone_photography  #smartphonephotography  #smartphone_photos  #phoneography  #mobilephoto  #mobilephotography  #phoneclick  #mobileclick  #instaphoneography  #mobilephotographer  #phonephotographer  #travelphotography  #travelgram  #insta_travel  #instatravel  #beachbody  #beachlife  #huawei 
Started the beach body workout program. On my second day of it and feeling great! Izz was a great workout buddy. #motheranddaughter #beachbody #21dayfix
Speed 35 is no joke, but I loved every minute of it!!! 💪🏼
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Being able to knock out a workout in the living room while binge watch Gilmore Girls (again) is one of my favorite things!!!
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It's really hard to skip a workout when I have to work to make excuses for myself! .
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If you're ready to make a change in your lifestyle and get in great shape let me help you!!!
Speed 35 is no joke, but I loved every minute of it!!! 💪🏼 . . Being able to knock out a workout in the living room while binge watch Gilmore Girls (again) is one of my favorite things!!! . . It's really hard to skip a workout when I have to work to make excuses for myself! . . If you're ready to make a change in your lifestyle and get in great shape let me help you!!!
I could have made 1000 excuses this afternoon not to workout...but sucked it up and got it done 💪 
Not giving up...not this time🙌🙌🙌
Believe in yourself 🎉
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#believeinyourself #youcan #10hrshift #toddlermom #cize #dentalfield #dentalassistant #momapproved #beachbody #busy #Monday #workoutmotivation #workout #Workingmom #thyroidcancer #thyroid #ibeatcancer #slay #pressplay #momlife
Happy with the changes... Thanks @teamyano for the guide and support🙏💪🏆 homework ✔ hard training and cardio #2 #teamyano go for more #motivation #ifbb #bikinifitness #fitness #instagood #lifestyle #diet #workout  #glutes #followme #fitnessmodel #beachbody #booty #bikinicompetitor  #bikinimodel #fitnesslife #tagsforlikes #fitfan #power #training  #fitnessmotivation #gym #abs #shape #ripped #hardwork #fitness #npcbikinicompetition #npc
Happy with the changes... Thanks @teamyano for the guide and support🙏💪🏆 homework ✔ hard training and cardio #2  #teamyano  go for more #motivation  #ifbb  #bikinifitness  #fitness  #instagood  #lifestyle  #diet  #workout  #glutes  #followme  #fitnessmodel  #beachbody  #booty  #bikinicompetitor  #bikinimodel  #fitnesslife  #tagsforlikes  #fitfan  #power  #training  #fitnessmotivation  #gym  #abs  #shape  #ripped  #hardwork  #fitness  #npcbikinicompetition  #npc 
@officialkrissytaylor 😍
@officialkrissytaylor 😍
Hello. It's a beautiful day! #vizslalife #vizslafun #vizsla #waterdog #byronbay #belongil #thebay #beachbody
Renungkanlah cinta yang diberikan Allah kepada kita, niscaya takkan terhitung berapa banyak nikmat yang diberikan Nya dengan penuh cinta
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#pangandaran #fitness #instalike #gym #gymnastics #ship #gymmotivation #fitnessmotivation #fitnessjourney #beach #beachbody #beachlife #instagood #pangandaran #travel #photography #photographer #naturephotography #travelblogger #jawabarat #pasirputihpangandaran
I Finished both of these workout programs during the time I decided to workout, 8 years ago. Three years ago, I did join team beachbody, became a coach and like many of them, helped a lot of people, worked out with them and journeyed together to achieve better health and fitness, I admire these coaches I met along the way, but to make it as a source of extra income, I am not cut out for that I just joined for the fun of meeting new people, creating friendships and be accountable with my own journey. I just hope the coaches who just started to become one actually understands that being one doesn't make you an expert in health and fitness, and if you've finished these 2 workout programs (full 60 and 90 days like I did), you will get my support and even promote you to be the coach of other individuals wanting to start their own fitness journey. #beachbody #enthusiast #support
I Finished both of these workout programs during the time I decided to workout, 8 years ago. Three years ago, I did join team beachbody, became a coach and like many of them, helped a lot of people, worked out with them and journeyed together to achieve better health and fitness, I admire these coaches I met along the way, but to make it as a source of extra income, I am not cut out for that I just joined for the fun of meeting new people, creating friendships and be accountable with my own journey. I just hope the coaches who just started to become one actually understands that being one doesn't make you an expert in health and fitness, and if you've finished these 2 workout programs (full 60 and 90 days like I did), you will get my support and even promote you to be the coach of other individuals wanting to start their own fitness journey. #beachbody  #enthusiast  #support 
Credit Goes to Wifey. Just A Family Day With My Fiancee and Our Son Alonzo #beach #beachbody #beachy #mondaymotivation #monday #anime #family #familygoals #familyfun #familyday #relationshipgoals #fatherandson #photography
yoga on the beach: check! 
lol I know it's sloppy. currently on vacation and will love to get back working out when I return home! ✌🏼
#beach #yoga #health #fitness #workouts #beachbody #bodybuilding #womensfitness #momblogger #momblog #fitnessblog #fitmoms #fitgirls #bbg
Some drone shots from the other day with the homie @halfcabking #handstand #backflip #tahome #tahoe #keeptahoeblue #squaw #squawvalley @tahoenorth #cliffjumping #wounderlust #yoga #yogapants #beach #beachbody #vacation
Change is hard in the beginning. Shifting your mindset is hard when you start. It can be messy and discouraging in the middle, but the end result will be glorious and amazing. 
I am going to give it to you straight - if you want it bad enough, there are no excuses. You need to put in the work to get results. That applies to everything in life. One thing I know though is that you are strong enough to handle it. You have the resources at your fingertips - you just need to make the decision to take that step. I am here every step of the way! You got this! "If you are tired of starting over - stop quitting." ▪21 day fix: upper fix - day 16
▪Shift Shop: Speed 25 - day 1

#beachbody #beachbodycoach #21dayfix #shiftshop #motivationmonday
Change is hard in the beginning. Shifting your mindset is hard when you start. It can be messy and discouraging in the middle, but the end result will be glorious and amazing. I am going to give it to you straight - if you want it bad enough, there are no excuses. You need to put in the work to get results. That applies to everything in life. One thing I know though is that you are strong enough to handle it. You have the resources at your fingertips - you just need to make the decision to take that step. I am here every step of the way! You got this! "If you are tired of starting over - stop quitting." ▪21 day fix: upper fix - day 16 ▪Shift Shop: Speed 25 - day 1 #beachbody  #beachbodycoach  #21dayfix  #shiftshop  #motivationmonday 
😂😂 Yes! Pity the fool! Had a good day, watched movies with my loves, had a great dinner with my amazing family and I had ZERO CHEATS! 😉 
In case your wondering, this app is idrated lol
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. 👻 ChunkyandSpunky 
#lowcarb #yummy #weightloss #weightlossjourney #mystory #inspired #motivated #atkinsphase1 #beachbody #chunkyandspunky #eatclean #excercise #fitness #goaldigger #doingmybest #breakfast 
#odessatx #plussize #shiftshop #midlandodessa
🌟VIDEO OF THE DAY!🌟
SHIFT MAKER helped me pusssssh to greater heights today! 15s on that move. Decided to up my weights on all moves today. Even in times of doubt, you can tap into your spirit and unleash your greatness! There's no backing down for me!
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I know this move seems difficult but you can absolutely modify. First of all use weights that you are comfortable with. Second, step into the plank position. You can even opt to go down to your knees for the pushup and row. Third, step back into the squat then use your legs to push up into a shoulder press. You can also slow down the pace. But ALWAYS keep your abs tight!
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Decide to go on in. Yes you can complete this move. Yes you can see result. Yes you can succeed!
🌟VIDEO OF THE DAY!🌟 SHIFT MAKER helped me pusssssh to greater heights today! 15s on that move. Decided to up my weights on all moves today. Even in times of doubt, you can tap into your spirit and unleash your greatness! There's no backing down for me! . I know this move seems difficult but you can absolutely modify. First of all use weights that you are comfortable with. Second, step into the plank position. You can even opt to go down to your knees for the pushup and row. Third, step back into the squat then use your legs to push up into a shoulder press. You can also slow down the pace. But ALWAYS keep your abs tight! . Decide to go on in. Yes you can complete this move. Yes you can see result. Yes you can succeed!
Forgot about my love for the bosu ball. How do I stay dedicated to the gym? Keep switching it up and you'll never feel like it's a chore 😎
💦 Pike - Wowza total body challenge. Trying to get a perfect straight line and not fall over lmao
💦 Knee tuck - Squeeeeeze the abs after you roll in, roll back out to a plank position no booties in the air here please
💦 Spidermans - I die here the end.
🎶 Heuse & Zeus x Crona - Pill ft Enna Sameth
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#yaydidntfall #motivationmonday #abworkout #homeworkout #trainhard #instafit #weightloss #gymvideos #workoutvideo #fitnessblogger #sixpack
Forgot about my love for the bosu ball. How do I stay dedicated to the gym? Keep switching it up and you'll never feel like it's a chore 😎 💦 Pike - Wowza total body challenge. Trying to get a perfect straight line and not fall over lmao 💦 Knee tuck - Squeeeeeze the abs after you roll in, roll back out to a plank position no booties in the air here please 💦 Spidermans - I die here the end. 🎶 Heuse & Zeus x Crona - Pill ft Enna Sameth - #yaydidntfall  #motivationmonday  #abworkout  #homeworkout  #trainhard  #instafit  #weightloss  #gymvideos  #workoutvideo  #fitnessblogger  #sixpack