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Went back to old faithful today #t25 ; did beta core cardio . Dom was feeling nostalgic 🙃 and joined me. Here are some moves from the workout and I also picked a move of the day . Thank you for watching 😉 
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#beachbody #beachbodyondemand #shauntfitness #fitmom #momofboys #armywife #noexcuses #vegasmom #vegasbaby #moveoftheday #motd #ootd #pink #ilovemyboys #love #inspire #motivate
Thai steak salad 😍😍holy shit amazing. 😋
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#fitbit #t25 #foodie #beachbody #moderation #coach #fitness #fitfam #fitspo #fitgirl #health  #fattofit #weightloss #steak #salad #dinner #dinnerdate #weightlossjourney #happy #yum #accountability #fitspiration #yummy #thai #foodporn #yesplease #avocado #amazing
Sneak Peek at the new @lilibonswimwear coming this November! I love the detail on this suit!! 🖤🖤
Sneak Peek at the new @lilibonswimwear coming this November! I love the detail on this suit!! 🖤🖤
I need energy what to do #InstructorLife
Today was not easy 😒 I did not want to work out. I did it though, and somehow made it all the way through without collapsing.
Today was not easy 😒 I did not want to work out. I did it though, and somehow made it all the way through without collapsing.
Know this: You can start over every single day. .
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#coredeforce #beachbody #kickboxing #ondemand #theresanappforthat #appletv #homefitness #nomoreexcuses
Yesterday I definitely pushed myself for leg day- so today I have barely been able to walk. I seriously debated going to the gym but I made myself go and kept saying "no excuses, I can and I will do this." And guess what? I did. I went to the gym worked arms and RAN for 30 minutes. It is all in your head you just HAVE to be positive and have the right mindset. #gettingfit #fitnessjourney #fitfam #beachbody #healthyliving #fit #healthyjourney #inspiredtoinspire #fitness #weightloss #motivation #followmyjourney #fatloss #goals #makingchanges #noexcuses #fitspiration #cleaneats #fitgirl #gethealthy #veganlife #goingvegan #veganeats #selflove #healthymind #positivity #goodvibes #positivemind
Yesterday I definitely pushed myself for leg day- so today I have barely been able to walk. I seriously debated going to the gym but I made myself go and kept saying "no excuses, I can and I will do this." And guess what? I did. I went to the gym worked arms and RAN for 30 minutes. It is all in your head you just HAVE to be positive and have the right mindset. #gettingfit  #fitnessjourney  #fitfam  #beachbody  #healthyliving  #fit  #healthyjourney  #inspiredtoinspire  #fitness  #weightloss  #motivation  #followmyjourney  #fatloss  #goals  #makingchanges  #noexcuses  #fitspiration  #cleaneats  #fitgirl  #gethealthy  #veganlife  #goingvegan  #veganeats  #selflove  #healthymind  #positivity  #goodvibes  #positivemind 
🤗 - this was literally me, I was still smiling even tho I wasn't facing the camera
🤗 - this was literally me, I was still smiling even tho I wasn't facing the camera
💯% Trader Joe's dinner tonight 🤓👏🏻 this combo is the 💣.... steamed lentils, spicy and chunky guac 🥑, and sautéed veggies 💃🏼 anyone else put things under guac just as a vehicle for it like I do...?! 🤔😏did you choose food for dinner tonight that'll give you energy and brain power for tomorrow? 💪🏻
💯% Trader Joe's dinner tonight 🤓👏🏻 this combo is the 💣.... steamed lentils, spicy and chunky guac 🥑, and sautéed veggies 💃🏼 anyone else put things under guac just as a vehicle for it like I do...?! 🤔😏did you choose food for dinner tonight that'll give you energy and brain power for tomorrow? 💪🏻
"Do what you love and you'll never work a day in your life." One of the many reasons my job is so fun!! Love my [MEGA]BABES 👯💪🏼💦 #girltribe #choosehappiness

#Repost @itserikarae (@get_repost)
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{LOVE} my mega babes 💕
Don't forget to sign up!!! October schedule is now LIVE @thestudiomdr 🙌🏼
Come get your butt kicked and be the strongest you!!🔥💪🏼
"Do what you love and you'll never work a day in your life." One of the many reasons my job is so fun!! Love my [MEGA]BABES 👯💪🏼💦 #girltribe  #choosehappiness  #Repost  @itserikarae (@get_repost) ・・・ {LOVE} my mega babes 💕 Don't forget to sign up!!! October schedule is now LIVE @thestudiomdr 🙌🏼 Come get your butt kicked and be the strongest you!!🔥💪🏼
Can't wait to be back here hanging with my buddies 😫😩 #vacation #humpday 🍑 #missyouguys #soon
Today was self care challenge day in merlot and muscles!!! This may sound funny to some but going to the grocery store alone was my way of peacefulness. (Zac stayed with grandma) I had to time plan out food for the week and go shopping. I used to never be a label reader and boy oh boy things I thought were "healthy" were not. Freshness is the key!! I used to always want to be skinny but it not like that anymore I want to be healthy.. it doesn't matter what the scale says it what you put in your body and how you treat your body.. #merlotandmuscles #healthyfood #fresh #fruit #veggies #shakeology #beachbody #fitfam
Today was self care challenge day in merlot and muscles!!! This may sound funny to some but going to the grocery store alone was my way of peacefulness. (Zac stayed with grandma) I had to time plan out food for the week and go shopping. I used to never be a label reader and boy oh boy things I thought were "healthy" were not. Freshness is the key!! I used to always want to be skinny but it not like that anymore I want to be healthy.. it doesn't matter what the scale says it what you put in your body and how you treat your body.. #merlotandmuscles  #healthyfood  #fresh  #fruit  #veggies  #shakeology  #beachbody  #fitfam 
My First Attempt at Laser Tag was QUITE Unsuccessful 😁
But it was Fun Running Around with my Favorite People and Letting them Shoot me🤗
As You Can See, I was Dealing with Pros😎😆
My First Attempt at Laser Tag was QUITE Unsuccessful 😁 But it was Fun Running Around with my Favorite People and Letting them Shoot me🤗 As You Can See, I was Dealing with Pros😎😆
#Repost @lisa.mariac (@get_repost)
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The harder you work, the more you should stretch. 😏🙆🏻 #hardworkpaysoff #stretch #bikini #bikelife #bikinis #bikinimodel #bikinibody #bikinigirl #bikinicompetitor #booty🍑 #bootyfordays #bootyyy #squats #beachbody #beachlife #beach #beachbabe #bossbabe #bosslady
If it requires a bikini or there's food then my answer is always "yes" 🤗
#bikinilife #sanfrancisco #fitnessiseverywhere #humpday
Bikini: @twistedcandi 
Photographer: @brilliantmoments
¡En #ElCuartel te motivamos a llegar más allá de tus límites para que puedas alcanzar tu mejor versión! ¡Vamos que sí se puede! 
#elcuarteldelchinosung #elchinosung #gts #peru #lima #fitfam #fitspo #fitness #gymtime #gainz #workout #getstrong #getfit #jutsdoit #youcandoit #bodybuilding #fitspiration #cardio #ripped #gym #beachbody #exercise #training #shredded #abs #sixpack #muscle #strong #getfit
Happy Wednesday who worked out today??? Beachbody Shift Shop Strength: 25 nailed it thanks to 💠VaSayo micronutrients Core, Neuro, Renew,and Energy I can work all day then have the energy to come home and workout. Plus thanks to 💠VaSayo sleep I sleep like a baby and get stage 4 sleep for body healing! #beachbody #beachbodyondemand #vasayo #micronutrition #workhardplayhard #workfromhome #businessowner#moneymaker
So I'm housesitting for 4 weeks, so I snapped a couple #progresspics (this isn't one of them haha) in the bathroom mirrors, and the day before I leave I will put on the same things and snap some new ones! I'm excited to see the changes! Lxx #fitness #fitsperation #gymgirls  #losingweight #weightloss #fitthis #healthylifestyle #skinnymotivation #motivation #accountability #fitgirls #fitfam #bbg #fitnerds  #bbggirls  #100poundjourney #fitfriends  #bbgcommunity #iifym #macros #healthyeating #teambeachbody #beachbody #workingonme #bbgcanada #progressnotperfection
So I'm housesitting for 4 weeks, so I snapped a couple #progresspics  (this isn't one of them haha) in the bathroom mirrors, and the day before I leave I will put on the same things and snap some new ones! I'm excited to see the changes! Lxx #fitness  #fitsperation  #gymgirls  #losingweight  #weightloss  #fitthis  #healthylifestyle  #skinnymotivation  #motivation  #accountability  #fitgirls  #fitfam  #bbg  #fitnerds  #bbggirls  #100poundjourney  #fitfriends  #bbgcommunity  #iifym  #macros  #healthyeating  #teambeachbody  #beachbody  #workingonme  #bbgcanada  #progressnotperfection 
〽️Are you ready??? 〽️ Is it time to make a change and stop with the excuses? We all have them but it's how we change them!!! 💠how about motivation, support, commitment and encouragement!!💠 My next challenge group is right around the corner and I know you are ready to do this!! Come join me and let do this together!! 📌no more excuse
🌀space
🌀time
🌀insecurities 📌let's check them at the door bc we can do these workouts anywhere!! 💚💚💚message me and jump in we are all here to catch you and push you higher!! 💚💚💚 #homeworkouts #beachbody #foryou #fitness #fitnessmotivation #challengegroups #challenge #selfworth #mindandbody #makeachange
〽️Are you ready??? 〽️ Is it time to make a change and stop with the excuses? We all have them but it's how we change them!!! 💠how about motivation, support, commitment and encouragement!!💠 My next challenge group is right around the corner and I know you are ready to do this!! Come join me and let do this together!! 📌no more excuse 🌀space 🌀time 🌀insecurities 📌let's check them at the door bc we can do these workouts anywhere!! 💚💚💚message me and jump in we are all here to catch you and push you higher!! 💚💚💚 #homeworkouts  #beachbody  #foryou  #fitness  #fitnessmotivation  #challengegroups  #challenge  #selfworth  #mindandbody  #makeachange 
This pretty much explains where I'm at right now. 😂
After working midnights last night, I ventured to St. Louis to take my daughter to the Doctor.  We just got home a little bit ago.  I've been up for a lot of hours. I know I need to Work out but it physically hurts to move and I'm sick to my stomach, so rest day it is. I'm probably going to need carried to bed. 😂😂😴😴. #restday #restdays #ineedsleep #midnightshift #midnight #mindovermatterfitness #teambeachbodycoach #beachbody #iamteambeachbody #rest #sleep
This pretty much explains where I'm at right now. 😂 After working midnights last night, I ventured to St. Louis to take my daughter to the Doctor. We just got home a little bit ago. I've been up for a lot of hours. I know I need to Work out but it physically hurts to move and I'm sick to my stomach, so rest day it is. I'm probably going to need carried to bed. 😂😂😴😴. #restday  #restdays  #ineedsleep  #midnightshift  #midnight  #mindovermatterfitness  #teambeachbodycoach  #beachbody  #iamteambeachbody  #rest  #sleep 
STRETCHING FOR SUCCESS!!! 🙌💪💖 I'm still going hard on my awesome YOGA classes! 👐👊🙏 Day 2 of week TWO!!! 👌 This momma is determined!😎 DETERMINED to rock my health journey...HARD! ✌💪👏 James needed some cuddles after I was done with my workout today❣😍 He's such a trooper!!! 😘

#pineapplelife #stayathomemom #momandbaby #mommaofboys #cuddleswithbae #bosslife #workingfromhome #bossbabe #beachbody #beachbodycoach #coachlife  #coachlifestyle #workoutmotivation#stretchingtime #stretchingforsuccess #longhairdontcare #staymotivated #yoga #yogaeverydamnday #yogalife #timetogetfit #fitlife #healthylifestyle #healthyfamily #eathealthy #happylife #happywife #happilymarried #blessed #lovinglife❤️
STRETCHING FOR SUCCESS!!! 🙌💪💖 I'm still going hard on my awesome YOGA classes! 👐👊🙏 Day 2 of week TWO!!! 👌 This momma is determined!😎 DETERMINED to rock my health journey...HARD! ✌💪👏 James needed some cuddles after I was done with my workout today❣😍 He's such a trooper!!! 😘 #pineapplelife  #stayathomemom  #momandbaby  #mommaofboys  #cuddleswithbae  #bosslife  #workingfromhome  #bossbabe  #beachbody  #beachbodycoach  #coachlife  #coachlifestyle  #workoutmotivation #stretchingtime  #stretchingforsuccess  #longhairdontcare  #staymotivated  #yoga  #yogaeverydamnday  #yogalife  #timetogetfit  #fitlife  #healthylifestyle  #healthyfamily  #eathealthy  #happylife  #happywife  #happilymarried  #blessed  #lovinglife ❤️
Holy Cannoli 😳 #legday was #beasty today! 👊🏻💪🏻💪🏻💪🏻
My legs were on fire 🔥 in a good way.... feeling so accomplished after 45 minutes of an amazing & challenging workout 👊🏻😎
We really never know what we are capable of until we do what is Not easy...
Go for it!!! Do your best!
Would you want to join me??? (📩message me)
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Holy Cannoli 😳 #legday  was #beasty  today! 👊🏻💪🏻💪🏻💪🏻 My legs were on fire 🔥 in a good way.... feeling so accomplished after 45 minutes of an amazing & challenging workout 👊🏻😎 We really never know what we are capable of until we do what is Not easy... Go for it!!! Do your best! Would you want to join me??? (📩message me) . . . . . . . . . ✨
Anyone else have this problem? 🤔😂😐
Anyone else have this problem? 🤔😂😐
Roasted Red Pepper Zucchini Noddles!! 👅 .
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#beachbody #myfitnessdiary #myfitnessjourney #healthychoices #makingachange
Sometimes you have to make sure they are still there 😏 lol
Sometimes you have to make sure they are still there 😏 lol
Success isn't always about greatness; It's about consistency. 
Consistency hard work gains and success.
Greatness will come. (405lbs warm up for squats & deadlifts, 500lbs squat & 515lbs deadlift)
#powerlifting #heavylegday #legpress #deadlifts #legday #gains #musclebuilding #workout #health #fitness #motivated #beachbody #gymaddiction #gym #beastmode #fit #bodybuilding #swole #instafitness #exercise #gymrat #gymlife #aesthetics #muscle #physique #bodybuilder @bodybuildingcom @shredz @bodybuilding_motivation  @alphas_only @gains.empire
Success isn't always about greatness; It's about consistency. Consistency hard work gains and success. Greatness will come. (405lbs warm up for squats & deadlifts, 500lbs squat & 515lbs deadlift) #powerlifting  #heavylegday  #legpress  #deadlifts  #legday  #gains  #musclebuilding  #workout  #health  #fitness  #motivated  #beachbody  #gymaddiction  #gym  #beastmode  #fit  #bodybuilding  #swole  #instafitness  #exercise  #gymrat  #gymlife  #aesthetics  #muscle  #physique  #bodybuilder  @bodybuildingcom @shredz @bodybuilding_motivation @alphas_only @gains.empire
🔊 SOUND ON!  Here's one of the exercises from my 🐫 Day workout! Seated Cable Chest Row to Low Row.  engage your core, use a lighter weight as it will get heavier the more reps/rounds you do. And of course, you don't want to burn out too early. You can always add weight, which is what I did. 
Here's my workout performed as a circuit.
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Circuit 1: • 3 x 12 using 10lb dumbbells: 
Hammer curls
Shoulder Press
Tricep kickbacks
Bent arm lateral raise 
Bicep curls
Lateral to front raise .
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Circuit 2: •3 x 15 using 25lb dumbbells:
Single arm rows 
Then using 20lb barbell & lying on a bench: Overhead tricep extensions
Straight arm overhead extension, slowly raise back to center 
Stand up, Upright barbell row .
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Circuit 3: • 3 x AMRAP (in 1 min): pull-ups (assisted or not) .
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Circuit 4: •3 x 10: 12-20lb weighted cable: 
Seated cable chest row to low row .
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Finish it off with at least 30 mins of HIIT cardio. I did a 35 min elliptical workout of @jmunsta using the @aaptiv App! 🔥🙌🏼💪🏼
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#chaselifewithkelly #chaselifetogether #fitness #humpday #muscles #strength #workout #upperbody #exercise #fullbody #core #aaptiv #teamaaptiv #trainer #health #healthylifestyle #healthy #eatclean #nutrition #wellness #motivation #bossbabe #getfit #beachbody #weightloss #strengthtraining #happy #BecomeABetterYou
🔊 SOUND ON! Here's one of the exercises from my 🐫 Day workout! Seated Cable Chest Row to Low Row. engage your core, use a lighter weight as it will get heavier the more reps/rounds you do. And of course, you don't want to burn out too early. You can always add weight, which is what I did. Here's my workout performed as a circuit. . Circuit 1: • 3 x 12 using 10lb dumbbells: Hammer curls Shoulder Press Tricep kickbacks Bent arm lateral raise Bicep curls Lateral to front raise . . Circuit 2: •3 x 15 using 25lb dumbbells: Single arm rows Then using 20lb barbell & lying on a bench: Overhead tricep extensions Straight arm overhead extension, slowly raise back to center Stand up, Upright barbell row . . Circuit 3: • 3 x AMRAP (in 1 min): pull-ups (assisted or not) . . Circuit 4: •3 x 10: 12-20lb weighted cable: Seated cable chest row to low row . . Finish it off with at least 30 mins of HIIT cardio. I did a 35 min elliptical workout of @jmunsta using the @aaptiv App! 🔥🙌🏼💪🏼 . . #chaselifewithkelly  #chaselifetogether  #fitness  #humpday  #muscles  #strength  #workout  #upperbody  #exercise  #fullbody  #core  #aaptiv  #teamaaptiv  #trainer  #health  #healthylifestyle  #healthy  #eatclean  #nutrition  #wellness  #motivation  #bossbabe  #getfit  #beachbody  #weightloss  #strengthtraining  #happy  #BecomeABetterYou 
«Ridi, e il mondo riderà con te; piangi, e piangerai da solo.»👍👀
«Ridi, e il mondo riderà con te; piangi, e piangerai da solo.»👍👀
Plus de trois jours avant de revoir mes patner in crime👌🏼🙀 Une fin de semaine réservé à ma job de coaching où je m'épanouie al chaque jour🌈

#beachbody #coach #perfectjob #dream #passion #fitmom #fitness #healthylifestyle
Today was a failed attempt at everything 😂😂
Wake up without snoozing phone. 🙅
Have a healthy kid and drop off at school 🙅
Go to work and finish some projects 🙅
Prep my meal for Thursday 🙅
And that face in my pic is cause I tried to watch a movie at the same time I was doing my workout and needless to say I have no idea what happened in the movie and I missed my workout instructions so... 🙅
But!! I got to spend time with my little one and we watched a lot of horses shoes on TV 👏👏🎉🎊🎉 And guess what tomorrow is Thursday! One day close to the weekend! 
#selfiegameonpoint #workoutdone #onestepcloser
Today was a failed attempt at everything 😂😂 Wake up without snoozing phone. 🙅 Have a healthy kid and drop off at school 🙅 Go to work and finish some projects 🙅 Prep my meal for Thursday 🙅 And that face in my pic is cause I tried to watch a movie at the same time I was doing my workout and needless to say I have no idea what happened in the movie and I missed my workout instructions so... 🙅 But!! I got to spend time with my little one and we watched a lot of horses shoes on TV 👏👏🎉🎊🎉 And guess what tomorrow is Thursday! One day close to the weekend! #selfiegameonpoint  #workoutdone  #onestepcloser 
I cannot get enough of these Snapchat filters 😂😂 ANYWAY! After class today, I hit the gym to get some cardio done 😅 even though I did Core de Force this morning! 💪🏼 Then I had some rotisserie chicken and a little pasta for dinner (best thing the cafeteria had😫) and now for homework and a Strawberry Shakeology with a banana and unsweetened soy milk! 😋😋 Yummy in my tummy 🤗😂
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#snapchat #filter #shakeology #cardio #treadmill #beachbody #fit #fitness #fitnessjourney #fitnessmotivation #workout #workhard #workoutmotivation #weightloss #weightlossjourney #weightlosstransformation #fitfam #loveyourbody #loveyourself #everyday #day1 #progress #progressnotperfection #love
I cannot get enough of these Snapchat filters 😂😂 ANYWAY! After class today, I hit the gym to get some cardio done 😅 even though I did Core de Force this morning! 💪🏼 Then I had some rotisserie chicken and a little pasta for dinner (best thing the cafeteria had😫) and now for homework and a Strawberry Shakeology with a banana and unsweetened soy milk! 😋😋 Yummy in my tummy 🤗😂 ------------------------------- #snapchat  #filter  #shakeology  #cardio  #treadmill  #beachbody  #fit  #fitness  #fitnessjourney  #fitnessmotivation  #workout  #workhard  #workoutmotivation  #weightloss  #weightlossjourney  #weightlosstransformation  #fitfam  #loveyourbody  #loveyourself  #everyday  #day1  #progress  #progressnotperfection  #love 
Today's #barre workout almost killed my glutes. My thighs burn, my calves are cramping, and my booty is on 🔥🔥🔥 But I just found my new favorite workout. 😍😍😍 #booty #bootyday #barrebooty #thighs #abs #gains #beachbody #21DayFix #barrebabe #legday #lovelovelove #ignoremybookshelf #ineedmorestorage #tattoos #girlswithtattoos #thickthighs #girlswithmuscle #bubblebutt #30mins #3weeks #21days
#dadlife summed up in one photo #nodadbod #runningwithkids #parentlife
If you're not poolside in your #mondaywear it's time to make some changes 🖤
If you're not poolside in your #mondaywear  it's time to make some changes 🖤
Wait For it, pretty much 22.5in cold and he still missed the peak, gonna try with a pump better be 23in.  @massmeltdowncom @condemnedlabz
@egokillerclothing @bigmikebolkovic 
@savage1_24_7 @yari513 
#diet #abs #beachbody #fitnessmotivation #igfit #igfitness #gym #bodybuilding #powerlifter #powerbuilder #igfitness #fitnessmotivation #Vulgardisplayofpower #ifbb #npc #cbbf #mabba #fueledevolution #egokiller #fuckskinnygethuge #ironaddicts #alphaasfuck #trainharderthenme #deadlift #benchpress #squat
Wait For it, pretty much 22.5in cold and he still missed the peak, gonna try with a pump better be 23in. @massmeltdowncom @condemnedlabz @egokillerclothing @bigmikebolkovic @savage1_24_7 @yari513 #diet  #abs  #beachbody  #fitnessmotivation  #igfit  #igfitness  #gym  #bodybuilding  #powerlifter  #powerbuilder  #igfitness  #fitnessmotivation  #Vulgardisplayofpower  #ifbb  #npc  #cbbf  #mabba  #fueledevolution  #egokiller  #fuckskinnygethuge  #ironaddicts  #alphaasfuck  #trainharderthenme  #deadlift  #benchpress  #squat 
#Damien @bethhearnbrooks Putting in work!! Wyd?? #Fall 10%off Promo" FREE ASSESSMENT!! #BringAFriend  I'm striving to Transform 4 bodies in 6months if this is you please Email me directly @269ajax@gmail.com  text me @3172707937 or Inbox me. Also follow my Instagram page @ajax269 I hope that it's you that I have the pleasure of transforming. #Indianapolis. #FreeAssessments #Consistency #california #kentucky #ohio #chicago #atlanta #Michigan #indianafever #inspiration #colombia #indianapoliscolts #transformation #weightloss #personaltraining #inspiration #clients #dedication #bodymakeover #grind #itstime #summerbody #beachbody #legs #TheAJaXGrind #cantstopwontstop
#Damien  @bethhearnbrooks Putting in work!! Wyd?? #Fall  10%off Promo" FREE ASSESSMENT!! #BringAFriend  I'm striving to Transform 4 bodies in 6months if this is you please Email me directly @269ajax@gmail.com text me @3172707937 or Inbox me. Also follow my Instagram page @ajax269 I hope that it's you that I have the pleasure of transforming. #Indianapolis . #FreeAssessments  #Consistency  #california  #kentucky  #ohio  #chicago  #atlanta  #Michigan  #indianafever  #inspiration  #colombia  #indianapoliscolts  #transformation  #weightloss  #personaltraining  #inspiration  #clients  #dedication  #bodymakeover  #grind  #itstime  #summerbody  #beachbody  #legs  #TheAJaXGrind  #cantstopwontstop 
The soreness you feel today 😫will be strength you feel tomorrow💪... Give it your all!🏋️‍♀️ Awesome job Shaunte 👊 
#satisfied #accomplished #goals #dialedinfitness
Already won 🏆

#happyhw
Finally opened up my mail 😂😍
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Who doesn't love free gifts ?!?!
Finally opened up my mail 😂😍 . Who doesn't love free gifts ?!?!
LIVE SNEAK PEEK!!!! .

Ok sorry for yelling. But seriously. Sunday. September 24. 6pm. Join me as I join forces with 3 other badass boss babes and let me tell you all about this coaching thing! .

Empowering women. Support. Extra income. Teamwork. Travel opportunities. Discounts on goodies! .

Message me to be added!! #fritzfriendfit
LIVE SNEAK PEEK!!!! . Ok sorry for yelling. But seriously. Sunday. September 24. 6pm. Join me as I join forces with 3 other badass boss babes and let me tell you all about this coaching thing! . Empowering women. Support. Extra income. Teamwork. Travel opportunities. Discounts on goodies! . Message me to be added!! #fritzfriendfit 
PIYO ✅ I didn't work out this morning .... but it didn't mean I wasn't going to work out at all !! I reached out to my accountability @csabelka and my ladies ! 25
Min , sweat ✅, supper ✅and yes I feel better after working out ! #accountability #beachbody #piyo #30minorless
PIYO ✅ I didn't work out this morning .... but it didn't mean I wasn't going to work out at all !! I reached out to my accountability @csabelka and my ladies ! 25 Min , sweat ✅, supper ✅and yes I feel better after working out ! #accountability  #beachbody  #piyo  #30minorless 
Need to de-bloat for a big event coming up this weekend? Here are some HUMPDAY helpful tips:
♥Eat a banana! They are packed with potassium-a nutrient that helps regulate fluid balance to flatten belly bloat. ♥Soak in Epsom Salt. Relaxing in any tub is always nice, but adding two cups of Epsom salt may actually help deflate your belly by pulling excess water out of your body. ♥Put the gum away! Not only does chewing gum cause you to swallow tummy-bloating air, many gums also contain sugar alcohols and artificial sweeteners like sorbitol and xylitol that can cause bloat.
♥Ease up on the dairy! Many people will notice that their midsection is less puffy after a day or two of going dairy-free.
♥Honeydew melon has a diuretic property that fights water retention, and pineapples and papayas contain enzymes that aid digestion and break down proteins that usually cause bloat.
Need to de-bloat for a big event coming up this weekend? Here are some HUMPDAY helpful tips: ♥Eat a banana! They are packed with potassium-a nutrient that helps regulate fluid balance to flatten belly bloat. ♥Soak in Epsom Salt. Relaxing in any tub is always nice, but adding two cups of Epsom salt may actually help deflate your belly by pulling excess water out of your body. ♥Put the gum away! Not only does chewing gum cause you to swallow tummy-bloating air, many gums also contain sugar alcohols and artificial sweeteners like sorbitol and xylitol that can cause bloat. ♥Ease up on the dairy! Many people will notice that their midsection is less puffy after a day or two of going dairy-free. ♥Honeydew melon has a diuretic property that fights water retention, and pineapples and papayas contain enzymes that aid digestion and break down proteins that usually cause bloat.
Awesome training session tonight with some awesome women!! 🙌🏻
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It's always great to learn new ways to grow my business! 💃🏼
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I'm very great full for this opportunity that allows me to help others, be apart of an amazing community and be my own boss!! 👩🏼‍💻🤸🏼‍♀️📚#nightwiththegirls #wednesdayvibes #ipad #apple #beachbody #coachinglife
Awesome training session tonight with some awesome women!! 🙌🏻 .... It's always great to learn new ways to grow my business! 💃🏼 ..... I'm very great full for this opportunity that allows me to help others, be apart of an amazing community and be my own boss!! 👩🏼‍💻🤸🏼‍♀️📚#nightwiththegirls  #wednesdayvibes  #ipad  #apple  #beachbody  #coachinglife 
Memorizing💗

#beautiful #prettynomatterwhat #beachbody #florida #cute #bothsides #girlthatcandoboth @erikacostell @erikacostell
So I turned 35 on the 6th, and I have no feeling about that fact whatsoever. Completely neutral. I’m Switzerland, y’all. I’ve always read that women are supposed to have very strong feelings about their 35th year:  They’re either devastated because they are not where they planned to be at this age, or they’re elated because everything has fallen into place...according to their plan. I guess I’m so neutral on 35 because I never really had a plan in the first place. ••• When I was a teenager I was always pretty blah about my future. I never wanted kids or to get married, and I went to college because everyone said that’s what I was supposed to do. When I graduated I started working, and that’s what I’ve done the last 10 years. Didn’t make a lot of money, and with my physical and mental illnesses I basically wore myself down working jobs I hated. But hey, at least I had health insurance, right? 😒 ••• Thinking back the only thing I can say about my adult life before 35 is “I tried.” I tried to get that job for the money and keep that job for the benefits and stay on that job for the security, and I couldn’t do it. But I can say, without a doubt, that I tried. ••• So now it’s time to try something else. My way, I guess...whatever that is.  I’m just thankful that I have another 50 years or so to figure my way out. ••• #lifebynatmarie #itried #35 #happybirthday #virgo #life #wellness #coach #wellnesscoach #beachbody #healthpsychology #health #myway #reflections #lifecoach
So I turned 35 on the 6th, and I have no feeling about that fact whatsoever. Completely neutral. I’m Switzerland, y’all. I’ve always read that women are supposed to have very strong feelings about their 35th year: They’re either devastated because they are not where they planned to be at this age, or they’re elated because everything has fallen into place...according to their plan. I guess I’m so neutral on 35 because I never really had a plan in the first place. ••• When I was a teenager I was always pretty blah about my future. I never wanted kids or to get married, and I went to college because everyone said that’s what I was supposed to do. When I graduated I started working, and that’s what I’ve done the last 10 years. Didn’t make a lot of money, and with my physical and mental illnesses I basically wore myself down working jobs I hated. But hey, at least I had health insurance, right? 😒 ••• Thinking back the only thing I can say about my adult life before 35 is “I tried.” I tried to get that job for the money and keep that job for the benefits and stay on that job for the security, and I couldn’t do it. But I can say, without a doubt, that I tried. ••• So now it’s time to try something else. My way, I guess...whatever that is. I’m just thankful that I have another 50 years or so to figure my way out. ••• #lifebynatmarie  #itried  #35  #happybirthday  #virgo  #life  #wellness  #coach  #wellnesscoach  #beachbody  #healthpsychology  #health  #myway  #reflections  #lifecoach 
I run and workout the more I love my body. Not because it's perfect, far from it. But with every mile it's proving to me that I am capable of more than I ever though possible✨🌙 if you love my journey of fitness and also personal/metal health join me! Join me and help me change others lives! If you want to see what I'm about follow me! And watch as I change not only my body but my life 💕
I run and workout the more I love my body. Not because it's perfect, far from it. But with every mile it's proving to me that I am capable of more than I ever though possible✨🌙 if you love my journey of fitness and also personal/metal health join me! Join me and help me change others lives! If you want to see what I'm about follow me! And watch as I change not only my body but my life 💕
All that hard work is paying off.  I see the little changes.  #fitness  #fitnessmotivation  #fitnessjourney #weightlossmotivation #weightlossjourney #weighlifting #fitmom #beachbody #shakeology #strongwomen 💪🏻🏋🏻‍♀️
Today's workout was a LONG one, but I was so happy to have the time and energy to complete it!
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I started off with a new-to-me Shaun T total core workout (as you can see above!) But then I decided I want to get some more cardio done. So I jumped rope for a little bit and then went on the first run that I've been on in a while!
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After running a ten minute mike with no stops and not completely toppling over at the end, I sat down to stretch and mentally thanked myself for working out regularly.
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Two years ago when I signed up to do a 5k with my aunt I took three weeks of working out and training and I ran my first 5k non-stop. The time wasn't amazing, but I did and that amazed me!
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So it's good to see that my hard work hasn't been for nothing, maybe I'll add in running once a week and see how far I can go??
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Why not push yourself a little bit more every day?
Today's workout was a LONG one, but I was so happy to have the time and energy to complete it! . I started off with a new-to-me Shaun T total core workout (as you can see above!) But then I decided I want to get some more cardio done. So I jumped rope for a little bit and then went on the first run that I've been on in a while! . After running a ten minute mike with no stops and not completely toppling over at the end, I sat down to stretch and mentally thanked myself for working out regularly. . Two years ago when I signed up to do a 5k with my aunt I took three weeks of working out and training and I ran my first 5k non-stop. The time wasn't amazing, but I did and that amazed me! . So it's good to see that my hard work hasn't been for nothing, maybe I'll add in running once a week and see how far I can go?? . Why not push yourself a little bit more every day?
Family Go Karts at Frankies Fun Park🏎
#GoKarts #FamilyGoKarts
Wine, seriously the most delicious tortellini soup ever and some Frank Sinatra in the background...😍😍😍
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Soup (6SP) for 1 cup! Recipe @leslieslosingit 🙌🏼
Wine (4SP....😏) #dontjudgeme 
#overthehump #winoclock #selfcare
#jdrops30at30 #weightwatchers #ww #exercise #satanpoints #wwsisterhood #wwfamily #weightloss #fitness #exercise #food #smartpoints #wwmom #beachbody #bod #run #walk #train
I have sweat in my eyes and sweat on my (just cleaned) yoga mat. After almost a week of not working out I pushed myself back into it. •
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#strong #fitness #fit #strength #happy #healthy #health #workout #work #iCANdothis #beachbody #eathealthy #behappy #healthyeating #GoodVibesEnergize #energy #21df #21dayfix
Busy day today with my little Nuggy. Disciple Group and grocery shopping this morning. Errands and play time this afternoon. But once that cutie was in bed I got my workout in then enjoyed this delicious Dirty Cauliflower Rice I made for dinner. It was another super delicious and healthy recipe. (Next time I will use pre riced cauliflower though to cut down on time and mess 😬) Now, time to relax and catch up on some Dexter which is my latest  Netflix binge fav #blessed #thankful #beachbody #beachbodycoach #21dayfix #myfitnessjourney #fitmomgoals #cleaneats #savannahlennox #qualitytime #nuggybear #loveher
Busy day today with my little Nuggy. Disciple Group and grocery shopping this morning. Errands and play time this afternoon. But once that cutie was in bed I got my workout in then enjoyed this delicious Dirty Cauliflower Rice I made for dinner. It was another super delicious and healthy recipe. (Next time I will use pre riced cauliflower though to cut down on time and mess 😬) Now, time to relax and catch up on some Dexter which is my latest Netflix binge fav #blessed  #thankful  #beachbody  #beachbodycoach  #21dayfix  #myfitnessjourney  #fitmomgoals  #cleaneats  #savannahlennox  #qualitytime  #nuggybear  #loveher 
Beautiful @dianaaa_cruzz by @jorgesantos72 🌊☀️
Beautiful @dianaaa_cruzz by @jorgesantos72 🌊☀️
HELP ME... I can't find my waist! 😂😂😂 Eat Good + Train Better = LEAN ALL YEAR! #eat #diet #eatclean #fit #fitness #train #gains #workout #abs #aesthetic #physique #protein #igers #motivation #nike #healthy  #fitnessmotivation #goals #shredz #beachbody #904fitness #bodybuilding
I used to have a Coke habit. NO, not the white powdery stuff but the Diet soda kind. I could also crush a big bag of Sweet Chili Heat Doritos in one sitting - no problem.

Guess what? I haven't had either in 262,800 minutes. 
Not that I'm counting - because I don't miss either. Not one bit. I can walk into a movie and skip the RIDONCULOUSLY priced popcorn and soda and enjoy myself anyway. I go out for dinner with friends and skip the greasy poutine (another weakness) and have a salad. I don't feel deprived - I feel ecstatic.

I decided I had enough of filling myself with crap. I am pushing the half century mark and was carrying a few extra bags of Doritos around my midsection making me feel sluggish and generally unhappy.

I knew something had to change and it did. @carolynluhning reached out around then and offered me a way to invest in my health and I have NEVER looked back or felt BETTER. I work out daily at home, drink a Shake that tastes more like dessert, switched to a plant diet and in the process already lost more then 35 lbs. or 35 large bags of Doritos worth.

Not every day is easy but I feel like I'm 29. Side benefit I may have found my abs along the way. They'd been missing a long time.

I want to pay this fabulousness forward - if you need to make a change - message me - we can do it together. 
#fuelledbyplants #shapedbybeachbody #foodisfuel #fierceandfab #coachlife #beachbody #fitjunkie #designingthnewme #worthit
I used to have a Coke habit. NO, not the white powdery stuff but the Diet soda kind. I could also crush a big bag of Sweet Chili Heat Doritos in one sitting - no problem. Guess what? I haven't had either in 262,800 minutes. Not that I'm counting - because I don't miss either. Not one bit. I can walk into a movie and skip the RIDONCULOUSLY priced popcorn and soda and enjoy myself anyway. I go out for dinner with friends and skip the greasy poutine (another weakness) and have a salad. I don't feel deprived - I feel ecstatic. I decided I had enough of filling myself with crap. I am pushing the half century mark and was carrying a few extra bags of Doritos around my midsection making me feel sluggish and generally unhappy. I knew something had to change and it did. @carolynluhning reached out around then and offered me a way to invest in my health and I have NEVER looked back or felt BETTER. I work out daily at home, drink a Shake that tastes more like dessert, switched to a plant diet and in the process already lost more then 35 lbs. or 35 large bags of Doritos worth. Not every day is easy but I feel like I'm 29. Side benefit I may have found my abs along the way. They'd been missing a long time. I want to pay this fabulousness forward - if you need to make a change - message me - we can do it together. #fuelledbyplants  #shapedbybeachbody  #foodisfuel  #fierceandfab  #coachlife  #beachbody  #fitjunkie  #designingthnewme  #worthit 
New on Modern Athletic Health; Supplement Review: Performax Labs PERFORMAX XT!  @performaxlabs @bkupniewski
New on Modern Athletic Health; Supplement Review: Performax Labs PERFORMAX XT! @performaxlabs @bkupniewski
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Follow @goldentanbikini 4 Killer Daily SwimSuit Pics! . Brands & Models Message Us To Be Shared . By @bikinicouture . . . . . #hotti  #bathingsuit  #fitbody  #bootypics  #swimsuit  #bikinis  #bathingsuits  #modelfitness  #bikinilife  #bikinivintage  #bikiniprogram  #bikinibod  #bikinifitness  #modelshoot  #beautifulgirls  #bikinimodel  #resortwear  #bodygoals  #bikinibabe  #bikinilovers  #sexybikini  #bikinigirl  #modelgirl  #hothot  #surfboard  #beachbum  #beachbody  #beach  #model  #surf