I have been really struggling with a bad cold, each day getting worse for a week now. When i have a bad cough it always leads to bronchitis.😔😔😔😔😔 I kept eating right, doing my workouts and finally last night my body screamed at me. 🍏🥑🥕🏋🥕🥑🍏🏋 😠😠😠😠😠 I chose to rest this morning and that's ok!!!! Listen to your body. It tells you what it needs. Your body is your temple... treat it as such.
Much love!!! 💜💜💜💜💜💜
It takes a leader to create the momentum. It takes a vision to direct the momentum.
It takes a massive action to build on the momentum.
It takes self-discipline to sustain the momentum. •••
Momentum is the bridge between a vision and its results.
We are creating strong momentum. Wouldn’t want to do it with anyone else. 💕
Every day as a beachbody coach I strive for this! I want you to be healthier I want you to live the best life you can I want you to be proud of yourself. I started this journey back in March of this year after heart surgery thinking that if I could change one life from my example that would be beyond words amazing! I went from months of losing my ability to do daily living to doing 50 min workouts 5 days a week with no complications!!!!🤗🤗This was all possible by my will to not lay down and to fight for my health. You are worth taking care of yourself you are worth so much more! I'd love to help you with this and would love for you to join me on this amazing journey! Message me lets do this! #beachbodycoach#pickaprogram#ukfit#fitness#fitandhappy#fitmom#pushplay#teambeachbody
With everything that's been going on in this crazy world I couldn't be more excited for our challenge group to start on Monday! I need a little consistency and motivation, and that's exactly what this group has to offer. It's not too late for you to join us!
🙍🏻Bad news - still another 3wks of "rest"💔 💁🏻Good news - getting all the vitamins, minerals, plus some extra protein and daily nutrition while increasing my energy is EEEEEAAAAASSSSSSYYYYY when it tastes like a chocolate milkshake❤️ #postop#momof2#boymom#beachbodycoach#shakeology
Today is a pretty exciting day! We have officially launched in the UK 🇬🇧! That means all of you fabulous people across the pond can now enjoy the awesome life changing programs Beachbody has to offer! I am so thrilled to be a coach that is part of an organization that has it's sights set high and is working to achieve them and is growing! 🎉🎉
I am excited to grow my team and would love to do it with you! 👉🏻I am looking to connect with go getters who are passionate about helping others be the best version of themselves, who want to be part of something extraordinary and who want to work on their own terms. Let's connect! After all the UK 🇬🇧 and Canada 🇨🇦 make make a pretty awesome team! 👑 .
MA FORMULE !!! Pas de régime
Pas de Gym
Je suis juste in Love 💜avec les plats de portion... Facile d'utilisation! Pas de calcule , pas de balance ...🙅♀️
Juste les petits contenant !!! 💁♀️ Ça m'assure de manger la bonne portion, ça me permet aussi de manger tout mes groupes alimentaire recommencer par santé canada.🍉🌽🥩🥑🍇 Ça m'assure de manger assez dans le jours pour évité la main 🤚 dans la dépense le soir !!! 🍪🍫 Moi pis les balance, calcule de calorie ...je suis pourris avec ça et c’est top long en plus pas j'ai le temps pour ça.
Solution facile et efficace.. Résultat assuré :) Contacte moi tu veux en savoir plus ☺️😁 https://mysite.coach.teambeachbody.com?coachId=1387666&locale=fr_CA
Did you know that it's actually more dangerous for a plane to stay on the ground? 🛩
Because on the ground it rusts, malfunctions and wears much faster than it does if it's in the air. ✈️💭
Planes were built to live in the skies.☁️
And every person was built to love out the dream they have inside.💫💭
See, everybody dies.... but not everybody lives.✨
What's your dream? 💭Go make it happen!💥
Exciting news!!! I have my first ever challenge group starting in three weeks!!! Starts November 1st and ends the day before thanksgiving! Perfect right!?😉
Fitness + Nutrition + Support = a happy and healthier you! You’ll get all three of those components in my next challenge group! Want to work hard and achieve those goals you have for yourself?? Dm me and I’ll tell you more about it😊 can’t wait to hear from you!
As you can see, there's not a lot of space in my camper, but I still managed to get a FABULOUS workout in this morning with @joelfreemanfitness @jerichomcmatthews & @vytasyoga 💞 I'm telling you... #cdf#dynamicstrength & #3weekyogaretreat#flowonthego is where it's at!! STRENGTH BABY!!💪👊
In case you didn’t know, it’s the perfect day to have an amazing day.❤️Just sayin.❤️When I first started my journey I would get so bent out of shape for an off day. ONE day! Or even a few. Like the world was over. And I would get so down on myself. But when I was able to create a lifestyle, one that I loved and looked forward to every single day, THAT changed it all. You don’t stress and worry about food all day. You aren’t terrified you’re going to “screw up”. The number on the scale doesn’t control you because it’s JUST THAT... A number on a scale. Your progress or lack thereof doesn’t consume you. It is THE most freeing thing you have ever felt. Because if you’ve ever been overweight, or unhappy with yourself or miserable in your own skin, you know EXACTLY what I’m talking about. And when you can break away from that and just feel free, and work on YOU, and being happy and healthy and strong and at peace, that changes it all. And it changes every single aspect of your life.❤️ Don’t believe me? TRY IT.🤷🏼♀️🤔 No really! Try it.
I talk a big game, but our system and our bootcamps deliver big results, and even bigger changes.❤️
My day yesterday was INSANE. I mean, spraying marinara all over the kitchen, wiping butts all day long, a headache and in general a whole helluva hot mess! But I saw this picture Jamie took without me knowing before bedtime and it just gave me the biggest smile. This is my beautiful, amazing life.❤️ And let me tell you, if that was me 6 years ago, This day would’ve had me crying on the bathroom floor ready to pull my hair out. Just overwhelmed, sick and tired, and in need of 64 more arms.
But now, im able to fill my cup, and recharge my mind and my soul. It has changed my life. And I can’t ever imagine going back to the way I was before. It’s such a gift to simply FEEL GOOD, AND HAPPY, and FULL. And anyone can have that. I am no different than you, but one day I got sick and tired of being sick and tired. And my journey began. .
“Th best time to plant a tree was 20 years ago, the second best time is now.”
This morning I switched it up! I usually workout alone, but sometimes Sean wakes up early enough. 😂 We occasionally workout together, but this morning we did something we've both never done before. We did a partner workout! No weights required because we were each other's weights. 😜 It was only 22 minutes, but OMG it was difficult. Has anyone else done a partner workout? It was a really fun way to start the morning!
We've expanded to the UK!⠀
Are you ready to take your fitness to the next level? Do you know someone else who is as well? There's never been a better opportunity in this business. Beachbody launched today in the UK and you have the chance to get in near the ground floor! Think of the potential for growth!⠀
I am accepting new fitness clients to work with and also new coaches who want to be part of an amazing team of energetic and committed women. I am crazy excited to help you on your fitness journey.⠀
If you are interested in more information or know someone who is, tag them below, send me a message, fill out the form via the link in my bio, comment below with your email address, or send ME an email at email@example.com. So many options! I will be in touch within 24 hours (and likely WAY sooner).⠀
"Your life does not get better by chance, it gets better by change."⠀
~ Jim Rohn
Hello and welcome to my Beachbody page!!
I cant wait to start helping you begin, continue and maintain your fitness journey along with my own.
I was bullied throughout my childhood and teens because of my weight. By the time i reached 18 i was over 13 stones (189lbs) and extremely unhappy
In my early 20's developed an eating disorder and my weight plummeted to just under 7 stone (89lbs). I was very ill, i had no energy, i was dizzy all the time and i just kept telling myself that food was the enemy.
Fast forward 5 years and i had binged, gained all the weight back on and my relationship with food got even worse.
Then i discovered exercise and more importantly INSANITY!! That programme was a game changer for me. I started to do the workouts with my sister and with support, encouragement, motivation and little sisterly competition, we got through it and our results were incredible. We lost weight, gained muscle, gained nutrition knowledge and gained Beachbody.
Now its my turn to help and support you. Links in bio!!!. #beachbodyuk#beachbodyondemand#teammachineuk#taniamademedoit#coach#beachbodycoach#fitness
God is definitely making beautiful positive changes over here. I am so excited! Team Courageously United is LIVE in the U.K. 🇬🇧 If you have been following me or tried to join in but wasn't able to because my inquiry applications say 'US + Canada Only' well, Its time we chat! Not only can I now accept clients from The U.K, but they are able to join the fitness coaching opportunity as well. I Would love to work with you as we both walk through this healthy journey together. If you are interested and are from US, Canada or the U.K. (Woohoo🎉) click on my link in my Bio and complete the form for my next challenge group Or the Courageously United application if you want to learn about the coaching opportunity.🇬🇧🇺🇸🇨🇦
Ok here is another reveal! I started Beach body in January 2017 (Left pic) (Right pic today same clothes) because my schedule was making it tough to get to the gym and it's cheaper! ($8.95 a month!) I am getting in better shape all at home! I am less stressed about how and when I will get my workouts in! As a single mom, working and going back to school this has become my stress relief rather than stressor. Not only that but my kids seeing me in action has made them become even more active! Rowan is starting to lift on his own and he loves it! I have nothing against gyms...but if you are like me and need a change contact me. This is all at home and with shakeology. Yes, I still don't eat and drink 100% clean...but my body does not crave the naughty stuff like it used to. Oh and 0 migraines since Febuarary! Last thing...UK peeps this is available for you starting today! I am still not where I want to be buy I am getting there...its a process. Ok...I have to shower now...message me if you are interested!
The wait is over!!! U.K.- it’s your time!
Today marks an incredibly exciting day for the health and fitness industry and for women (and men) all over the U.S. & U.K. as we expand our powerhouse opportunity of changing lives across the pond!
The opportunity to not only have full access to a library of fitness and nutrition unlike none other but the opportunity to enroll as a FOUNDING COACH and build a health and fitness business on your own terms, with a blank canvas.
As a Mother who just wanted to feel good in her own skin after three babies and find a community of support along the way, I found so much more than that. I found women who needed strength and encouragement and who could help me achieve that myself too. I found moms who wanted to add income to their household. I found friends who had similar goals as I did and who now make me better. And I found myself. This pretty badass, adventurous, determined, confident woman who just needed something more.
I am opening this opportunity to TWENTY women for our new U.K. Apprenticeship opportunity as part of the #1 team in the network, starting November 1st! Comment below “details” or check FitMommyAshley.com for more info!
Today, I just want to share with you some of my favorites out of the 15 moves for today’s workout.
I. Love. Squats. Why? I have no idea. 🤷♀️ I’m making these workouts a priority! I’m so proud of myself.
What are you doing as a workout today? It could be as simple as taking the stairs instead of the elevator. Comment below! I wanna hear all about it!
He's the reason I need to always be my best. Setting an example of living a healthy lifestyle, having my me time and taking care of me! Most important example is on the days I'm SO tired and all I want to do is sleep. I want to show him not to give up & to keep going even when you don't want to! 💪❤️