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Hey guys! I have a health and fitness page. Go give it a like and make sure to follow so you don't miss anything. Thanks for all the support!
Hey guys! I have a health and fitness page. Go give it a like and make sure to follow so you don't miss anything. Thanks for all the support!
Eating the correct portions is HUGE! You could be eating healthier foods, but if you’re eating too big of portions...it won’t help! Using the PCS is sooooo easy! If you want to know more...comment YES below! #pcs #beachbodycoach #healthyeating #itsalifestyle #fuelyoursoul
Getting back in the swing so it's getting easier. Almost done with the new #cleanweek with #megandavies @megandaviesfitness Pants are #lululemon and top is #gapfit #beachbody #beachbodycoach #goodbyefat #iworkout #workout #workoutmotivation #fitness #fitnessmotivation #fitspiration #weightloss #weightlosstransformation #weightlossjourney #beachbodyondemand #getfit #getinshape
These are 73 days apart. Well, guess what? We have 73 days left in the year. What are you going to do with that 73 days? Wait until January 1st to start on your New Years resolution? How about start now! You can accomplish so much in 73 days! .
Let me help you reach your goals! 💪 DM me 😁#weightloss #weightlosstransformation #fitnessjourney #motivation #inspiration #fit #fitness #fitspiration #fitnessmotivation #healthy #healthyfood #healthyeating #healthylifestyle #healthandfitness #iifym #iifymgirls #beachbody #beachbodycoach #teambeachbody #hmong #hmongfitness #tbt #bodybuilder #bodybuildingmotivation #girlsthatlift #powerlifter #entrepreneur #businesswoman
These are 73 days apart. Well, guess what? We have 73 days left in the year. What are you going to do with that 73 days? Wait until January 1st to start on your New Years resolution? How about start now! You can accomplish so much in 73 days! . Let me help you reach your goals! 💪 DM me 😁#weightloss  #weightlosstransformation  #fitnessjourney  #motivation  #inspiration  #fit  #fitness  #fitspiration  #fitnessmotivation  #healthy  #healthyfood  #healthyeating  #healthylifestyle  #healthandfitness  #iifym  #iifymgirls  #beachbody  #beachbodycoach  #teambeachbody  #hmong  #hmongfitness  #tbt  #bodybuilder  #bodybuildingmotivation  #girlsthatlift  #powerlifter  #entrepreneur  #businesswoman 
I have been really struggling with a bad cold, each day getting worse for a week now. When i have a bad cough it always leads to bronchitis.😔😔😔😔😔 I kept eating right,  doing my workouts and finally last night my body screamed at me. 🍏🥑🥕🏋🥕🥑🍏🏋 😠😠😠😠😠 I chose to rest this morning and that's ok!!!! Listen to your body.  It tells you what it needs. Your body is your temple... treat it as such. 
Much love!!! 💜💜💜💜💜💜
#beachbodycoach #listen #temple #365opportunities
I have been really struggling with a bad cold, each day getting worse for a week now. When i have a bad cough it always leads to bronchitis.😔😔😔😔😔 I kept eating right, doing my workouts and finally last night my body screamed at me. 🍏🥑🥕🏋🥕🥑🍏🏋 😠😠😠😠😠 I chose to rest this morning and that's ok!!!! Listen to your body. It tells you what it needs. Your body is your temple... treat it as such. Much love!!! 💜💜💜💜💜💜 #beachbodycoach  #listen  #temple  #365opportunities 
Best. Program. Ever.

Who’s ready to join me? 
Challenge registration is open and officially starts 10.30. 
21 days- you CAN do this!!! 😊👊🏻
Fitness. Nutrition. Support. 
Www.cariarena.com
Best. Program. Ever. Who’s ready to join me? Challenge registration is open and officially starts 10.30. 21 days- you CAN do this!!! 😊👊🏻 Fitness. Nutrition. Support. Www.cariarena.com
Holy sweat! Think I'm just gonna sit on the floor for awhile....😧 cardio resistance insanity done! Bam!  I'll see if I can move lol #beachbody #beachbodycoach #sweat #insanity #shaunt #fitness #fitmom #crazyworkout
It takes a leader to create the momentum. It takes a vision to direct the momentum. 
It takes a massive action to build on the momentum. 
It takes self-discipline to sustain the momentum. •••
Momentum is the bridge between a vision and its results.
•••
We are creating strong momentum. Wouldn’t want to do it with anyone else. 💕
It takes a leader to create the momentum. It takes a vision to direct the momentum. It takes a massive action to build on the momentum. It takes self-discipline to sustain the momentum. ••• Momentum is the bridge between a vision and its results. ••• We are creating strong momentum. Wouldn’t want to do it with anyone else. 💕
Every day as a beachbody coach I strive for this! I want you to be healthier I want you to live the best life you can I want you to be proud of yourself.  I started this journey back in March of this year after heart surgery thinking that if I could change one life from my example  that would be beyond words amazing! I  went from months of losing my ability to do daily living to doing  50 min  workouts 5 days a week with no complications!!!!🤗🤗This was all possible by my will to not lay down and to fight for my health. You are worth taking care of yourself you are worth so much more! I'd love to help you with this and would love for you to join me on this amazing journey! Message me lets do this! #beachbodycoach #pickaprogram #ukfit #fitness #fitandhappy #fitmom #pushplay #teambeachbody
Every day as a beachbody coach I strive for this! I want you to be healthier I want you to live the best life you can I want you to be proud of yourself. I started this journey back in March of this year after heart surgery thinking that if I could change one life from my example that would be beyond words amazing! I went from months of losing my ability to do daily living to doing 50 min workouts 5 days a week with no complications!!!!🤗🤗This was all possible by my will to not lay down and to fight for my health. You are worth taking care of yourself you are worth so much more! I'd love to help you with this and would love for you to join me on this amazing journey! Message me lets do this! #beachbodycoach  #pickaprogram  #ukfit  #fitness  #fitandhappy  #fitmom  #pushplay  #teambeachbody 
With everything that's been going on in this crazy world I couldn't be more excited for our challenge group to start on Monday! I need a little consistency and motivation, and that's exactly what this group has to offer. It's not too late for you to join us!
#sweatitout #stressrelief
With everything that's been going on in this crazy world I couldn't be more excited for our challenge group to start on Monday! I need a little consistency and motivation, and that's exactly what this group has to offer. It's not too late for you to join us! #sweatitout  #stressrelief 
Who else gets glam bags from @ipsy I love these so excited to try out all the awesome stuff this month!! Plus the card is my life 🤣🤣
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#food #ipsy #ipsyglambag #selfcare #foodjournal  #foodjourney #weightlossjourney #weightloss #fattofit #fit  #fitmom #workout #workoutathome #momlife #busymom #momofboys #boymom #livingroomworkout #beachbodyondemand #ondemand  #onedayatatime  #beachbodycoach #beachbody #containerlife #shakeology  #mealprep #foodprep
Who else gets glam bags from @ipsy I love these so excited to try out all the awesome stuff this month!! Plus the card is my life 🤣🤣 . . . . #food  #ipsy  #ipsyglambag  #selfcare  #foodjournal   #foodjourney  #weightlossjourney  #weightloss  #fattofit  #fit   #fitmom  #workout  #workoutathome  #momlife  #busymom  #momofboys  #boymom  #livingroomworkout  #beachbodyondemand  #ondemand   #onedayatatime   #beachbodycoach  #beachbody  #containerlife  #shakeology   #mealprep  #foodprep 
It’s official, I’m a Beachbody coach! One of the first in the UK! So what’s it all about? I’m here to help and share your journey to being a fitter, healthier you! Want to know more on how I can help you just send me a message. #beachbodyuk #beachbodycoach #fitness #fitnessmotivation #fitnessjourney #beachbody #exercise #healthy #eatclean #insanity #insanityuk
Whoop whoop it’s official. 🇬🇧🎉🎉 #beachbodycoach #shakeology
🙍🏻Bad news - still another 3wks of "rest"💔 💁🏻Good news - getting all the vitamins, minerals, plus some extra protein and daily nutrition while increasing my energy is EEEEEAAAAASSSSSSYYYYY when it tastes like a chocolate milkshake❤️ #postop #momof2 #boymom #beachbodycoach #shakeology
🙍🏻Bad news - still another 3wks of "rest"💔 💁🏻Good news - getting all the vitamins, minerals, plus some extra protein and daily nutrition while increasing my energy is EEEEEAAAAASSSSSSYYYYY when it tastes like a chocolate milkshake❤️ #postop  #momof2  #boymom  #beachbodycoach  #shakeology 
Message me...5 spots left! Starting October 30th!
Message me...5 spots left! Starting October 30th!
Today is a pretty exciting day! We have officially launched in the UK 🇬🇧! That means all of you fabulous people across the pond can now enjoy the awesome life changing programs Beachbody has to offer! I am so thrilled to be a coach that is part of an organization that has it's sights set high and is working to achieve them and is growing! 🎉🎉
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I am excited to grow my team  and would love to do it with you! 👉🏻I am looking to connect with go getters who are passionate about helping others be the best version of themselves, who want to be part of something extraordinary and who want to work on their own terms. Let's connect! After all the UK 🇬🇧 and Canada 🇨🇦 make make a pretty awesome team! 👑 .
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#iamteambeachbody #beachbodycoach #teambeachbodycoach #teambeachbody #beachbodyondemand #beachbodyuk #believeandachieve #fitness #fitmom #ukmoms #healthylifestyle #cleaneating #lifebydesign
Today is a pretty exciting day! We have officially launched in the UK 🇬🇧! That means all of you fabulous people across the pond can now enjoy the awesome life changing programs Beachbody has to offer! I am so thrilled to be a coach that is part of an organization that has it's sights set high and is working to achieve them and is growing! 🎉🎉 . . . I am excited to grow my team and would love to do it with you! 👉🏻I am looking to connect with go getters who are passionate about helping others be the best version of themselves, who want to be part of something extraordinary and who want to work on their own terms. Let's connect! After all the UK 🇬🇧 and Canada 🇨🇦 make make a pretty awesome team! 👑 . . . #iamteambeachbody  #beachbodycoach  #teambeachbodycoach  #teambeachbody  #beachbodyondemand  #beachbodyuk  #believeandachieve  #fitness  #fitmom  #ukmoms  #healthylifestyle  #cleaneating  #lifebydesign 
MA FORMULE !!! Pas de régime 
Pas de Gym

Je suis juste in Love 💜avec les plats de portion... Facile d'utilisation!  Pas de calcule , pas de balance ...🙅‍♀️
Juste les petits contenant !!! 💁‍♀️ Ça m'assure de manger la bonne portion, ça me permet aussi  de manger tout mes groupes alimentaire recommencer par santé canada.🍉🌽🥩🥑🍇 Ça m'assure de manger assez dans le jours pour évité la main 🤚  dans la dépense le soir !!! 🍪🍫 Moi pis les balance, calcule de calorie ...je suis pourris avec ça et c’est top long en plus pas j'ai le temps pour ça. 
Solution facile et efficace.. Résultat assuré :) Contacte moi tu veux en savoir plus ☺️😁 https://mysite.coach.teambeachbody.com?coachId=1387666&locale=fr_CA

https://share.coach.teambeachbody.com/?lang=fr-CA&postId=717888&coachId=1387666
MA FORMULE !!! Pas de régime Pas de Gym Je suis juste in Love 💜avec les plats de portion... Facile d'utilisation! Pas de calcule , pas de balance ...🙅‍♀️ Juste les petits contenant !!! 💁‍♀️ Ça m'assure de manger la bonne portion, ça me permet aussi de manger tout mes groupes alimentaire recommencer par santé canada.🍉🌽🥩🥑🍇 Ça m'assure de manger assez dans le jours pour évité la main 🤚 dans la dépense le soir !!! 🍪🍫 Moi pis les balance, calcule de calorie ...je suis pourris avec ça et c’est top long en plus pas j'ai le temps pour ça. Solution facile et efficace.. Résultat assuré :) Contacte moi tu veux en savoir plus ☺️😁 https://mysite.coach.teambeachbody.com?coachId=1387666&locale=fr_CA https://share.coach.teambeachbody.com/?lang=fr-CA&postId=717888&coachId=1387666
📖 My motto is peace in my mind joy in my heart ❤️ keeping up with that can be hard work 😓 but if you have faith in yourself you can do anything, this scripture spoke to me on so many levels 🙏🏻 Ecclesiastical 3 is so good 😊 and speaks the 💯 truth. Not just reading scripture but reading in General just for 15 minuets a day can help you feel better mentally, 💡help you feel like you have accomplished something 💪🏻 🌸 after reading this morning and my walk I felt like I was ready and prepared for the day 🙌🏻🌺 #reading #scripture #ecclesiastes #beproud #keepmovinforward #peaceful #peaceinmind #joyinmyheart #justread #relax #believeinyourself #bepowerful #bethechange #beachbodycoach #letslearn #growyourmind #livetoday #prideinyou #startingover #dayone #accomplishing #changeforbetter #readyforit #dontmakeexcuses #keepitup💪 #powerthru #postivevibes #postivepeople #smile #switchitup
📖 My motto is peace in my mind joy in my heart ❤️ keeping up with that can be hard work 😓 but if you have faith in yourself you can do anything, this scripture spoke to me on so many levels 🙏🏻 Ecclesiastical 3 is so good 😊 and speaks the 💯 truth. Not just reading scripture but reading in General just for 15 minuets a day can help you feel better mentally, 💡help you feel like you have accomplished something 💪🏻 🌸 after reading this morning and my walk I felt like I was ready and prepared for the day 🙌🏻🌺 #reading  #scripture  #ecclesiastes  #beproud  #keepmovinforward  #peaceful  #peaceinmind  #joyinmyheart  #justread  #relax  #believeinyourself  #bepowerful  #bethechange  #beachbodycoach  #letslearn  #growyourmind  #livetoday  #prideinyou  #startingover  #dayone  #accomplishing  #changeforbetter  #readyforit  #dontmakeexcuses  #keepitup 💪 #powerthru  #postivevibes  #postivepeople  #smile  #switchitup 
Did you know that it's actually more dangerous for a plane to stay on the ground? 🛩
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Because on the ground it rusts, malfunctions and wears much faster than it does if it's in the air. ✈️💭
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Planes were built to live in the skies.☁️
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And every person was built to love out the dream they have inside.💫💭
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See, everybody dies.... but not everybody lives.✨
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What's your dream? 💭Go make it happen!💥
Did you know that it's actually more dangerous for a plane to stay on the ground? 🛩 . Because on the ground it rusts, malfunctions and wears much faster than it does if it's in the air. ✈️💭 . Planes were built to live in the skies.☁️ . And every person was built to love out the dream they have inside.💫💭 . See, everybody dies.... but not everybody lives.✨ . What's your dream? 💭Go make it happen!💥
Red Velvet Cupcake Order!! Happy Thursday ❤️ #cupcakes #redvelvet
Happy UK Launch Day #teambeachbody !!!!!! How exciting is this? A company growing, and more people are now able to share in the amazingness that is Team Beachbody, and I am so happy to be a part of this!! I absolutely love what the programs have done for my body, not only for a short term goal, but it has also changed into a LIFESTYLE HABIT that I continue to take with me even though I can't workout currently 😀⭐I've never felt this way before about any "diet". Never felt the accomplishment, never felt the fulfillment, and never felt it literally changing my life. If you ever wondered what these are, or have had your reservations about these programs because "what infomercial isn't a scam?", well now's the time to stop. I thought the same thing and I'm just another success story keeping off weight for over a year 😁😁😁 Don't worry #uk , you aren't trying to be played. We just know you'll love it as much as we have. Gyms, you've met your match.
❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
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#iamteambeachbody #uklaunch #spreadthejoy #lifechangingstuff #nogymtimidation #askmeaboutmyresults #healthandwellness #healthyuk #spreadthehealth #nogymnoproblem #lifestylechangenotadiet #dietssuck #loveyourselfagain #ukworkout #beachbodyuk #beachbodycoach
Happy UK Launch Day #teambeachbody  !!!!!! How exciting is this? A company growing, and more people are now able to share in the amazingness that is Team Beachbody, and I am so happy to be a part of this!! I absolutely love what the programs have done for my body, not only for a short term goal, but it has also changed into a LIFESTYLE HABIT that I continue to take with me even though I can't workout currently 😀⭐I've never felt this way before about any "diet". Never felt the accomplishment, never felt the fulfillment, and never felt it literally changing my life. If you ever wondered what these are, or have had your reservations about these programs because "what infomercial isn't a scam?", well now's the time to stop. I thought the same thing and I'm just another success story keeping off weight for over a year 😁😁😁 Don't worry #uk  , you aren't trying to be played. We just know you'll love it as much as we have. Gyms, you've met your match. ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ . #iamteambeachbody  #uklaunch  #spreadthejoy  #lifechangingstuff  #nogymtimidation  #askmeaboutmyresults  #healthandwellness  #healthyuk  #spreadthehealth  #nogymnoproblem  #lifestylechangenotadiet  #dietssuck  #loveyourselfagain  #ukworkout  #beachbodyuk  #beachbodycoach 
I gotta brag on my sweet sis @vaneshajo and her hard work... 6 lbs in a week and a half y'all!! She is  putting in that work and I am so happy for her!! She is eating right and planning her meals; Getting her workouts in everyday 👊👊💪💪 #thursday #weightlossgoals #weightlossjourney #goals #fitfam #beachbodycoach #workout #exercise #eatclean #🙌
It's been a while since I posted a #sweatyselfie. So, here is to days off, spending time on me, kicking the crap out of a bag, and feeling like a boss. #beachbody #beachbodycoach #running #heavybagworkout #kickboxing #pinkpowerranger  #thosearentthewordsiwantedtouse
Getting ready for Thanksgiving dinner. Today was awesome workout. I love it. I love weights. Today I finished my workout strong and I feel so good now. #cleanweek is fun. #strength #beachbodycoach #beachbodyondemand #mom #gettingfit #nevergiveup
------------------------------ A fit mama makes for a happy mama ❤️😊
#choosehappiness #fitmom #strongmom #fitmum #workout #smile #arms #weightlossjourney #mamaof4 #mamajayhawk #busymom #beachbodycoach
When you have been waking up at 5am for three days in a row to get back in your fitness routine with Insanity Max30 « It hurts » 😬
I love feeling like I worked hard on my health. Early mornings are hard yet so rewarding. 
#health #fitness #mamaoftwo #earlyriser #beachbodycoach #beachbody #insanitymax30
"The origin of every excuse is the failure to do something. Excuses are nothing more than a reason to fail. A life that is defended by excuses has become more comfortable in defeat and has settled for mediocrity and is destined for failure."
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The thing about excuses, is that they will always be there. Every single day. They are convenient. They are comforting. They are lies that we tell ourselves so that it "doesn't have to be" our fault... well I'm here to tell you something realistic:⬇️
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THAT'S BS! It is your fault! Newsflash!!!! If you eat bad, don't exercise and don't care of yourself, you will inevitably end up in our care in the hospital. Maybe not today or tomorrow but 30-40 years down the road it will happen. I see it everyday! And I don't want to see you there!! That will be more expensive than paying $40 for 3 months of exercise now that could change your life forever.⚖️
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QUIT MAKING EXCUSES AND JUST DO IT!!!! Make excuses or make changes, the choice is yours!🔆
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#teambeachbody #beachbody #coach #beachbodyondemand #beachbodycoach #nurse #RN #cardiac #telemetry #cardio #core #strength #fitgirls #workout #workouttime #workoutmotivation #teamsweetelite #shauntismytrainer #shaunt #energize #shakeology #excuses #changes #fitness #fitnessmotivation #inspire #motivate #justdoit #performance @beachbody @shakeology @shaunt @teamsweetelite @beachbodyperformance @tbbcoach411
"The origin of every excuse is the failure to do something. Excuses are nothing more than a reason to fail. A life that is defended by excuses has become more comfortable in defeat and has settled for mediocrity and is destined for failure." __ The thing about excuses, is that they will always be there. Every single day. They are convenient. They are comforting. They are lies that we tell ourselves so that it "doesn't have to be" our fault... well I'm here to tell you something realistic:⬇️ __ THAT'S BS! It is your fault! Newsflash!!!! If you eat bad, don't exercise and don't care of yourself, you will inevitably end up in our care in the hospital. Maybe not today or tomorrow but 30-40 years down the road it will happen. I see it everyday! And I don't want to see you there!! That will be more expensive than paying $40 for 3 months of exercise now that could change your life forever.⚖️ __ QUIT MAKING EXCUSES AND JUST DO IT!!!! Make excuses or make changes, the choice is yours!🔆 __ #teambeachbody  #beachbody  #coach  #beachbodyondemand  #beachbodycoach  #nurse  #RN  #cardiac  #telemetry  #cardio  #core  #strength  #fitgirls  #workout  #workouttime  #workoutmotivation  #teamsweetelite  #shauntismytrainer  #shaunt  #energize  #shakeology  #excuses  #changes  #fitness  #fitnessmotivation  #inspire  #motivate  #justdoit  #performance  @beachbody @shakeology @shaunt @teamsweetelite @beachbodyperformance @tbbcoach411
Beachbody has officially launched in the UK today! If you have any interest feel free to contact me. 😊 #UKlaunch #wearegrowing #becomeacoach #getfit #beachbody #beachbodycoach #beachbodyready #uk
Liquid lunch with all of my nutrients for the day!  Ask me how today!! #beachbodycoach #beachbody #teambeachbody #veganfitness #veganfit #veganbod
Sweet Dumpling Squash 😍 How adorable is that name? I've never used them until now and WOW they're so sweet, smooth, and creamy that they're perfect.  Low in carbs compared to sweet potatoes and are just as sweet. I've been roasting and then freezing them for smoothies. Have you ever used them? .
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#eatclean #eatsmarter #wintersquash #sweetdumplingsquash #pumpkinpiesmoothie #sweetpotato #roastedveggies #fall #motivation #proteinsmoothiebowl #beachbody #beachbodycoach #beachbodyondemand #beachbodyallaccess #21dayfix #CoreDeForce #exercise #fitness #fitnation #fallbaking
Sweet Dumpling Squash 😍 How adorable is that name? I've never used them until now and WOW they're so sweet, smooth, and creamy that they're perfect. Low in carbs compared to sweet potatoes and are just as sweet. I've been roasting and then freezing them for smoothies. Have you ever used them? . . . . #eatclean  #eatsmarter  #wintersquash  #sweetdumplingsquash  #pumpkinpiesmoothie  #sweetpotato  #roastedveggies  #fall  #motivation  #proteinsmoothiebowl  #beachbody  #beachbodycoach  #beachbodyondemand  #beachbodyallaccess  #21dayfix  #CoreDeForce  #exercise  #fitness  #fitnation  #fallbaking 
Exciting news!!! I have my first ever challenge group starting in three weeks!!! Starts November 1st and ends the day before thanksgiving! Perfect right!?😉
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Fitness + Nutrition + Support = a happy and healthier you! You’ll get all three of those components in my next challenge group! Want to work hard and achieve those goals you have for yourself?? Dm me and I’ll tell you more about it😊 can’t wait to hear from you! 
Xoxo💕
Exciting news!!! I have my first ever challenge group starting in three weeks!!! Starts November 1st and ends the day before thanksgiving! Perfect right!?😉 • • • Fitness + Nutrition + Support = a happy and healthier you! You’ll get all three of those components in my next challenge group! Want to work hard and achieve those goals you have for yourself?? Dm me and I’ll tell you more about it😊 can’t wait to hear from you! Xoxo💕
As you can see, there's not a lot of space in my camper, but I still managed to get a FABULOUS workout in this morning with @joelfreemanfitness @jerichomcmatthews & @vytasyoga 💞 I'm telling you... #cdf #dynamicstrength & #3weekyogaretreat #flowonthego is where it's at!! STRENGTH BABY!!💪👊
As you can see, there's not a lot of space in my camper, but I still managed to get a FABULOUS workout in this morning with @joelfreemanfitness @jerichomcmatthews & @vytasyoga 💞 I'm telling you... #cdf  #dynamicstrength  & #3weekyogaretreat  #flowonthego  is where it's at!! STRENGTH BABY!!💪👊
In case you didn’t know, it’s the perfect day to have an amazing day.❤️Just sayin.❤️When I first started my journey I would get so bent out of shape for an off day. ONE day! Or even a few. Like the world was over. And I would get so down on myself. But when I was able to create a lifestyle, one that I loved and looked forward to every single day, THAT changed it all. You don’t stress and worry about food all day. You aren’t terrified you’re going to “screw up”. The number on the scale doesn’t control you because it’s JUST THAT... A number on a scale. Your progress or lack thereof doesn’t consume you. It is THE most freeing thing you have ever felt. Because if you’ve ever been overweight, or unhappy with yourself or miserable in your own skin, you know EXACTLY what I’m talking about. And when you can break away from that and just feel free, and work on YOU, and being happy and healthy and strong and at peace, that changes it all. And it changes every single aspect of your life.❤️ Don’t believe me? TRY IT.🤷🏼‍♀️🤔 No really! Try it.
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I talk a big game, but our system and our bootcamps deliver big results, and even bigger changes.❤️
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My day yesterday was INSANE. I mean, spraying marinara all over the kitchen, wiping butts all day long, a headache and in general a whole helluva hot mess! But I saw this picture Jamie took without me knowing before bedtime and it just gave me the biggest smile. This is my beautiful, amazing life.❤️ And let me tell you, if that was me 6 years ago, This day would’ve had me crying on the bathroom floor ready to pull my hair out. Just overwhelmed, sick and tired, and in need of 64 more arms.
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But now, im able to fill my cup, and recharge my mind and my soul. It has changed my life. And I can’t ever imagine going back to the way I was before. It’s such a gift to simply FEEL GOOD, AND HAPPY, and FULL. And anyone can have that. I am no different than you, but one day I got sick and tired of being sick and tired. And my journey began. .
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“Th best time to plant a tree was 20 years ago, the second best time is now.”
In case you didn’t know, it’s the perfect day to have an amazing day.❤️Just sayin.❤️When I first started my journey I would get so bent out of shape for an off day. ONE day! Or even a few. Like the world was over. And I would get so down on myself. But when I was able to create a lifestyle, one that I loved and looked forward to every single day, THAT changed it all. You don’t stress and worry about food all day. You aren’t terrified you’re going to “screw up”. The number on the scale doesn’t control you because it’s JUST THAT... A number on a scale. Your progress or lack thereof doesn’t consume you. It is THE most freeing thing you have ever felt. Because if you’ve ever been overweight, or unhappy with yourself or miserable in your own skin, you know EXACTLY what I’m talking about. And when you can break away from that and just feel free, and work on YOU, and being happy and healthy and strong and at peace, that changes it all. And it changes every single aspect of your life.❤️ Don’t believe me? TRY IT.🤷🏼‍♀️🤔 No really! Try it. . . I talk a big game, but our system and our bootcamps deliver big results, and even bigger changes.❤️ . . My day yesterday was INSANE. I mean, spraying marinara all over the kitchen, wiping butts all day long, a headache and in general a whole helluva hot mess! But I saw this picture Jamie took without me knowing before bedtime and it just gave me the biggest smile. This is my beautiful, amazing life.❤️ And let me tell you, if that was me 6 years ago, This day would’ve had me crying on the bathroom floor ready to pull my hair out. Just overwhelmed, sick and tired, and in need of 64 more arms. . . But now, im able to fill my cup, and recharge my mind and my soul. It has changed my life. And I can’t ever imagine going back to the way I was before. It’s such a gift to simply FEEL GOOD, AND HAPPY, and FULL. And anyone can have that. I am no different than you, but one day I got sick and tired of being sick and tired. And my journey began. . . “Th best time to plant a tree was 20 years ago, the second best time is now.”
May be camping the rest of the week but that’s not stopping me!! #workoutdone #beachbodycoach
I feel fabulous after my workouts no matter how hard it is some days to get it done. It is not just about looking good. It is about feeling good and being healthy and strong mentally & physically.
#workoutcomplete #stillmoving #whynotjoinme
#healthandfitness #weightloss #beachbodycoach #fabbeyond40
This morning I switched it up!  I usually workout alone, but sometimes Sean wakes up early enough. 😂 We occasionally workout together, but this morning we did something we've both never done before.  We did a partner workout!  No weights required because we were each other's weights. 😜 It was only 22 minutes, but OMG it was difficult.  Has anyone else done a partner workout?  It was a really fun way to start the morning!
This morning I switched it up! I usually workout alone, but sometimes Sean wakes up early enough. 😂 We occasionally workout together, but this morning we did something we've both never done before. We did a partner workout! No weights required because we were each other's weights. 😜 It was only 22 minutes, but OMG it was difficult. Has anyone else done a partner workout? It was a really fun way to start the morning!
Do you have visibility issues? Maybe it shows up as...
• Low traffic to your site
• Little traction when it comes to growing an audience
• Not making your sales goals
🙄
OR it could show up as...
• Working 16 hour days but still feel like you're swimming up stream without a paddle
• Spending tons of money on ads, a website update or coaching programs that promise to boost your visibility but don't
• Saying you want a greater presence/more sales/fame/world-domination BUT you hide out behind your computer all day instead
🤔
If this sounds like you listen up: you playing small does no one any good! The world needs your brilliance, voice, offerings, uniqueness...it needs YOU.
✨
#brandstory #brandstorytelling #branding #brandpsyche #contentmarketing #brandingtips #brandconsultant #brandingagency #buildabrand #brandappeal #brandmagnetism #brandmagic #femmepreneur #bosslady #bossbabe #womeninbiz #womenceo #womenentrepreneurs #womenintech #mlm #networkmarketingpro #rodanandfieldsconsultant #rodanandfields #doterramom #doterraoils #doterra #lularoeleggings #beachbodycoach #lularoelife  #standoutstorystrategy
Do you have visibility issues? Maybe it shows up as... • Low traffic to your site • Little traction when it comes to growing an audience • Not making your sales goals 🙄 OR it could show up as... • Working 16 hour days but still feel like you're swimming up stream without a paddle • Spending tons of money on ads, a website update or coaching programs that promise to boost your visibility but don't • Saying you want a greater presence/more sales/fame/world-domination BUT you hide out behind your computer all day instead 🤔 If this sounds like you listen up: you playing small does no one any good! The world needs your brilliance, voice, offerings, uniqueness...it needs YOU. ✨ #brandstory  #brandstorytelling  #branding  #brandpsyche  #contentmarketing  #brandingtips  #brandconsultant  #brandingagency  #buildabrand  #brandappeal  #brandmagnetism  #brandmagic  #femmepreneur  #bosslady  #bossbabe  #womeninbiz  #womenceo  #womenentrepreneurs  #womenintech  #mlm  #networkmarketingpro  #rodanandfieldsconsultant  #rodanandfields  #doterramom  #doterraoils  #doterra  #lularoeleggings  #beachbodycoach  #lularoelife  #standoutstorystrategy 
#repost @herguntekhareket
• • •
Bench Sit -Ups
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#herguntekhareket

#justmovechallenge#sixpack #beachbodycoach #fit #gym #returntoolympia#training #abs #fitnesslife #abs #workout #fitnessmotivation#beachbody #train #fitnessvideo #beastmode #trainhard #crossfit #fitnesslife #fitness #gymlife #trainer #kingofworkouts#workouttime #funcional#fitnessaddict #gymcoz
#orcuncimcoz
@weightlossguide @home.abs @gym.videos @gym_videos @dailyworkouttv @workoutprograms @egzersizdiyet @legworkout @legvideos @home.abs @abguide @homeworkoutguide @home_squats @getbsf @thesquatguide @thefitness.quide
#repost  @herguntekhareket • • • Bench Sit -Ups ------- #herguntekhareket  #justmovechallenge #sixpack  #beachbodycoach  #fit  #gym  #returntoolympia #training  #abs  #fitnesslife  #abs  #workout  #fitnessmotivation #beachbody  #train  #fitnessvideo  #beastmode  #trainhard  #crossfit  #fitnesslife  #fitness  #gymlife  #trainer  #kingofworkouts #workouttime  #funcional #fitnessaddict  #gymcoz  #orcuncimcoz  @weightlossguide @home.abs @gym.videos @gym_videos @dailyworkouttv @workoutprograms @egzersizdiyet @legworkout @legvideos @home.abs @abguide @homeworkoutguide @home_squats @getbsf @thesquatguide @thefitness.quide
So today I have officially become a 💙Beachbody coach 💙🙌 anybody who knows me will know how much of a big deal this is for me and how many years I have been waiting for it to arrive here in the U.K.  I cannot wait to help more people start their health and fitness journey.... oh and not forgetting can’t wait to workout with my favourite trainer Mr SHAUN T 😱😁 this weekend 😍😍#beachbodycoach #insanitylive #piyolive #healthylifestyle #healthandfitness #healthyliving #fitnessmotivation #fitnessjourney #fitnessinstructor #fitnessaddict #sysof#syod#shakeology #noexcuses #
So today I have officially become a 💙Beachbody coach 💙🙌 anybody who knows me will know how much of a big deal this is for me and how many years I have been waiting for it to arrive here in the U.K. I cannot wait to help more people start their health and fitness journey.... oh and not forgetting can’t wait to workout with my favourite trainer Mr SHAUN T 😱😁 this weekend 😍😍#beachbodycoach  #insanitylive  #piyolive  #healthylifestyle  #healthandfitness  #healthyliving  #fitnessmotivation  #fitnessjourney  #fitnessinstructor  #fitnessaddict  #sysof #syod #shakeology  #noexcuses  #
Eek so excited and proud to announce that I am a Beachbody Coach. I'm excited to see where this goes #beachbodyuk #beachbodycoach
Eek so excited and proud to announce that I am a Beachbody Coach. I'm excited to see where this goes #beachbodyuk  #beachbodycoach 
Look what came today!!! 🙌🏻💪🏻 If you’re interested in becoming a healthier you, comment here or send me a PM!  #teambeachbody #beachbodycoach #beachbody #veganfitness #veganbod
Woke up and absolutely didn’t want to workout before getting on the road, but I knew having it done would feel so good and set the toe for my day. So I did it. Hated it the whole time, but I did it! #hopesquad #pushyourself #goals❤️ #dreams #beachbody #beachbodycoach #beachbodyondemand #hammerandchisel #mastercardio #fitness #fitnessmotivation #workoutmotivation #workout #healthylifestyle #driven #personaldevelopment #instagood #instadaily #instalikes
Woke up and absolutely didn’t want to workout before getting on the road, but I knew having it done would feel so good and set the toe for my day. So I did it. Hated it the whole time, but I did it! #hopesquad  #pushyourself  #goals ❤️ #dreams  #beachbody  #beachbodycoach  #beachbodyondemand  #hammerandchisel  #mastercardio  #fitness  #fitnessmotivation  #workoutmotivation  #workout  #healthylifestyle  #driven  #personaldevelopment  #instagood  #instadaily  #instalikes 
We've expanded to the UK!⠀
⠀
Are you ready to take your fitness to the next level? Do you know someone else who is as well? There's never been a better opportunity in this business. Beachbody launched today in the UK and you have the chance to get in near the ground floor! Think of the potential for growth!⠀
⠀
I am accepting new fitness clients to work with and also new coaches who want to be part of an amazing team of energetic and committed women. I am crazy excited to help you on your fitness journey.⠀
⠀
If you are interested in more information or know someone who is, tag them below, send me a message, fill out the form via the link in my bio, comment below with your email address, or send ME an email at prodgers705@gmail.com. So many options! I will be in touch within 24 hours (and likely WAY sooner).⠀
⠀
"Your life does not get better by chance, it gets better by change."⠀
~ Jim Rohn
We've expanded to the UK!⠀ ⠀ Are you ready to take your fitness to the next level? Do you know someone else who is as well? There's never been a better opportunity in this business. Beachbody launched today in the UK and you have the chance to get in near the ground floor! Think of the potential for growth!⠀ ⠀ I am accepting new fitness clients to work with and also new coaches who want to be part of an amazing team of energetic and committed women. I am crazy excited to help you on your fitness journey.⠀ ⠀ If you are interested in more information or know someone who is, tag them below, send me a message, fill out the form via the link in my bio, comment below with your email address, or send ME an email at prodgers705@gmail.com. So many options! I will be in touch within 24 hours (and likely WAY sooner).⠀ ⠀ "Your life does not get better by chance, it gets better by change."⠀ ~ Jim Rohn
Ever tried these?  What’s your favorite flavor?
Ever tried these? What’s your favorite flavor?
Bench Sit -Ups
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#herguntekhareket

#justmovechallenge#sixpack #beachbodycoach #fit #gym #returntoolympia#training #abs #fitnesslife #abs #workout #fitnessmotivation#beachbody #train #fitnessvideo #beastmode #trainhard #crossfit #fitnesslife #fitness #gymlife #trainer #kingofworkouts#workouttime #funcional#fitnessaddict #gymcoz
#orcuncimcoz
@weightlossguide @home.abs @gym.videos @gym_videos @dailyworkouttv @workoutprograms @egzersizdiyet @legworkout @legvideos @home.abs @abguide @homeworkoutguide @home_squats @getbsf @thesquatguide @thefitness.quide
Bench Sit -Ups ------- #herguntekhareket  #justmovechallenge #sixpack  #beachbodycoach  #fit  #gym  #returntoolympia #training  #abs  #fitnesslife  #abs  #workout  #fitnessmotivation #beachbody  #train  #fitnessvideo  #beastmode  #trainhard  #crossfit  #fitnesslife  #fitness  #gymlife  #trainer  #kingofworkouts #workouttime  #funcional #fitnessaddict  #gymcoz  #orcuncimcoz  @weightlossguide @home.abs @gym.videos @gym_videos @dailyworkouttv @workoutprograms @egzersizdiyet @legworkout @legvideos @home.abs @abguide @homeworkoutguide @home_squats @getbsf @thesquatguide @thefitness.quide
Beachbody launches in the UK today!!!! If you know someone over there this is a huge opportunity to grow and expand with team Beachbody. #beachbodytakesUK #joinbeachbodyfamily #teambeachbody #beachbodycoach #beachbodycoachuk #beachbodyukcoach #beachbodyuk #fitfam #busymums #mums #mumofgirls #soccermum #firewife #fitmum #uknurses #nurselife
So happy, it is official! I am a beachbody coach. Can wait to start our happiness, health and fitness journey. This is just the beginning:). #beachbodycoach #beachbodyondemand #heath #fitnessmotivation #betterlife #healthylifestyle #fitness #fit #fitgirl
I’m so excited to announce I’m a Beachbody coach... I’ve been waiting for this opportunity since 2014 and now it’s finally here. Beachbody is the company that brings you famous Insnity, Cize, Hammer and Chisel, P90X and many many more programs. If you think you need help with your fitness and nutrition or if you’re interested in earning some extra income through coaching yourself then get in touch with me and I will send you all the deeds.

#beachbody #beachbodycoach #beachbodyintheuk #coaching #teamsweatlife #insanity #coredeforce #hammerandchisel #shakeology #fitncurvy
I’m so excited to announce I’m a Beachbody coach... I’ve been waiting for this opportunity since 2014 and now it’s finally here. Beachbody is the company that brings you famous Insnity, Cize, Hammer and Chisel, P90X and many many more programs. If you think you need help with your fitness and nutrition or if you’re interested in earning some extra income through coaching yourself then get in touch with me and I will send you all the deeds. #beachbody  #beachbodycoach  #beachbodyintheuk  #coaching  #teamsweatlife  #insanity  #coredeforce  #hammerandchisel  #shakeology  #fitncurvy 
I am a BEACHBODY Coach, because health is my wealth! #beachbodycoach #beachbody #healthismywealth
Hello and welcome to my Beachbody page!!
I cant wait to start helping you begin, continue and maintain your fitness journey along with my own.

I was bullied throughout my childhood and teens because of my weight. By the time i reached 18 i was over 13 stones (189lbs) and extremely unhappy
. 
In my early 20's developed an eating disorder and my weight plummeted to just under 7 stone (89lbs). I was very ill, i had no energy, i was dizzy all the time and i just kept telling myself that food was the enemy.

Fast forward 5 years and i had binged, gained all the weight back on and my relationship with food got even worse.

Then i discovered exercise and more importantly INSANITY!! That programme was a game changer for me. I started to do the workouts with my sister and with support, encouragement, motivation and little sisterly competition, we got through it and our results were incredible. We lost weight, gained muscle, gained nutrition knowledge and gained Beachbody.

Now its my turn to help and support you.  Links in bio!!!. #beachbodyuk #beachbodyondemand #teammachineuk #taniamademedoit #coach #beachbodycoach #fitness
Hello and welcome to my Beachbody page!! I cant wait to start helping you begin, continue and maintain your fitness journey along with my own. I was bullied throughout my childhood and teens because of my weight. By the time i reached 18 i was over 13 stones (189lbs) and extremely unhappy . In my early 20's developed an eating disorder and my weight plummeted to just under 7 stone (89lbs). I was very ill, i had no energy, i was dizzy all the time and i just kept telling myself that food was the enemy. Fast forward 5 years and i had binged, gained all the weight back on and my relationship with food got even worse. Then i discovered exercise and more importantly INSANITY!! That programme was a game changer for me. I started to do the workouts with my sister and with support, encouragement, motivation and little sisterly competition, we got through it and our results were incredible. We lost weight, gained muscle, gained nutrition knowledge and gained Beachbody. Now its my turn to help and support you. Links in bio!!!. #beachbodyuk  #beachbodyondemand  #teammachineuk  #taniamademedoit  #coach  #beachbodycoach  #fitness 
Day 4 cardio recovery & inane abs! Was nice to work the core and stretch from the past few days!! #cardiorecovery #insaneabs #insanity #shaunt #bbod #imallin #joinme #wecandothistogether #stillloveacocktailortwo #momof3 #lovemyhubby #beachbodycoach
Clean Week isn't just about getting started in your weight loss journey, it's about gaining confidence in the fact that you can make changes happen a little at a time! Don't miss your chance to try ❤💥7 days Clean week!!!💥💓
Next MONDAY October 30th so you can have a Real  whole TREAT  for a week, because is for yourself and STARTING a better VERSION of YOU!!!
DM for more info!!➡ #howtoloseweightinoneweek #howtoloseweight #eatingclean #7days #FIT #941fitness #Beachbodycoach #togetherfit #togetherhealthy #Beachbodycoach #virtualaccoutabilitygroup #startyourjourney #betterversionofyou #start #recipes #workoutathome #workout
Clean Week isn't just about getting started in your weight loss journey, it's about gaining confidence in the fact that you can make changes happen a little at a time! Don't miss your chance to try ❤💥7 days Clean week!!!💥💓 Next MONDAY October 30th so you can have a Real whole TREAT for a week, because is for yourself and STARTING a better VERSION of YOU!!! DM for more info!!➡ #howtoloseweightinoneweek  #howtoloseweight  #eatingclean  #7days  #FIT  #941fitness  #Beachbodycoach  #togetherfit  #togetherhealthy  #Beachbodycoach  #virtualaccoutabilitygroup  #startyourjourney  #betterversionofyou  #start  #recipes  #workoutathome  #workout 
God is definitely making beautiful positive changes over here. I am so excited! Team Courageously United is LIVE in the U.K. 🇬🇧 If you have been following me or tried to join in but wasn't able to because my inquiry applications say 'US + Canada Only'  well, Its time we chat! Not only can I now accept clients from The U.K, but they are able to join the fitness coaching opportunity as well.  I Would love to work with you as we both walk through this healthy journey together.  If you are interested and are from US, Canada or the U.K. (Woohoo🎉) click on my link in my Bio and complete the form for my next challenge group Or the Courageously United application if you want to learn about the coaching opportunity.🇬🇧🇺🇸🇨🇦
God is definitely making beautiful positive changes over here. I am so excited! Team Courageously United is LIVE in the U.K. 🇬🇧 If you have been following me or tried to join in but wasn't able to because my inquiry applications say 'US + Canada Only' well, Its time we chat! Not only can I now accept clients from The U.K, but they are able to join the fitness coaching opportunity as well. I Would love to work with you as we both walk through this healthy journey together. If you are interested and are from US, Canada or the U.K. (Woohoo🎉) click on my link in my Bio and complete the form for my next challenge group Or the Courageously United application if you want to learn about the coaching opportunity.🇬🇧🇺🇸🇨🇦
Day 3 of Shaun Week done plus a 2 mile walk this morning! I'm sweating like crazy! #fitness #fitgamer #healthygamer #beachbody #beachbodycoach #shakeology #shaunweek #weightloss #weightlossjourney #losingweight #workout #sweating #walk
This☝️right here #beachbodycoach #shaunt #mywhy @kimberly_a_lima
Throwback Thursday goes all the way to last night’s crockpot breakfast Meal Prep: Apple Pumpkin Oatmeal. I woke up this morning to the delicious smell of Fall! I prepped enough for several breakfasts 🍎🍎🍎🍎🍎🍎🍎🍎🍎🍎🍎🍎🍎🍎🍎🍎🍎🍎🍎🍎🍎🍎🍎🍎🍎 #mealprep #fallbreakfast #oatmeal #crockpotmeals #mykitchen #smellslikefall #beachbody #beachbodycoach #oatmeal
Started my morning off right with a little personal development. 
#sweatpink #beachbody #t1d #transformationinprogress #personaldevelopment #beachbodycoach #joinme @gabbybernstein
Ok here is another reveal! I started Beach body in January 2017 (Left pic) (Right pic today same clothes) because my schedule was making it tough to get to the gym and it's cheaper! ($8.95 a month!) I am getting in better shape all at home! I am less stressed about how and when I will get my workouts in! As a single mom, working and going back to school this has become my stress relief rather than stressor. Not only that but my kids seeing me in action has made them become even more active! Rowan is starting to lift on his own and he loves it! I have nothing against gyms...but if you are like me and need a change contact me. This is all at home and with shakeology. Yes, I still don't eat and drink 100% clean...but my body does not crave the naughty stuff like it used to. Oh and 0 migraines since Febuarary! Last thing...UK peeps this is available for you starting today! I am still not where I want to be buy I am getting there...its a process. Ok...I have to shower now...message me if you are interested!
Ok here is another reveal! I started Beach body in January 2017 (Left pic) (Right pic today same clothes) because my schedule was making it tough to get to the gym and it's cheaper! ($8.95 a month!) I am getting in better shape all at home! I am less stressed about how and when I will get my workouts in! As a single mom, working and going back to school this has become my stress relief rather than stressor. Not only that but my kids seeing me in action has made them become even more active! Rowan is starting to lift on his own and he loves it! I have nothing against gyms...but if you are like me and need a change contact me. This is all at home and with shakeology. Yes, I still don't eat and drink 100% clean...but my body does not crave the naughty stuff like it used to. Oh and 0 migraines since Febuarary! Last thing...UK peeps this is available for you starting today! I am still not where I want to be buy I am getting there...its a process. Ok...I have to shower now...message me if you are interested!
The wait is over!!! U.K.- it’s your time!

Today marks an incredibly exciting day for the health and fitness industry and for women (and men) all over the U.S. & U.K. as we expand our powerhouse opportunity of changing lives across the pond!

The opportunity to not only have full access to a library of fitness and nutrition unlike none other but the opportunity to enroll as a FOUNDING COACH and build a health and fitness business on your own terms, with a blank canvas.

As a Mother who just wanted to feel good in her own skin after three babies and find a community of support along the way, I found so much more than that.  I found women who needed strength and encouragement and who could help me achieve that myself too.  I found moms who wanted to add income to their household. I found friends who had similar goals as I did and who now make me better.  And I found myself.  This pretty badass, adventurous, determined, confident woman who just needed something more.

I am opening this opportunity to TWENTY women for our new U.K. Apprenticeship opportunity as part of the #1 team in the network, starting November 1st!  Comment below “details” or check FitMommyAshley.com for more info!

#letsdothis #fitnesswomen #womenwhohustle #bossbabes #fitmums #fitnessjourney #strongmom
The wait is over!!! U.K.- it’s your time! Today marks an incredibly exciting day for the health and fitness industry and for women (and men) all over the U.S. & U.K. as we expand our powerhouse opportunity of changing lives across the pond! The opportunity to not only have full access to a library of fitness and nutrition unlike none other but the opportunity to enroll as a FOUNDING COACH and build a health and fitness business on your own terms, with a blank canvas. As a Mother who just wanted to feel good in her own skin after three babies and find a community of support along the way, I found so much more than that. I found women who needed strength and encouragement and who could help me achieve that myself too. I found moms who wanted to add income to their household. I found friends who had similar goals as I did and who now make me better. And I found myself. This pretty badass, adventurous, determined, confident woman who just needed something more. I am opening this opportunity to TWENTY women for our new U.K. Apprenticeship opportunity as part of the #1  team in the network, starting November 1st! Comment below “details” or check FitMommyAshley.com for more info! #letsdothis  #fitnesswomen  #womenwhohustle  #bossbabes  #fitmums  #fitnessjourney  #strongmom 
Not only do we get the reward of results with these programs 
We get cool shirts for completing the programs! 
I love the collection I'm growing!!! And the before and after photos linked to the rewards :) #empowered #loved #inspired #maketheshift #imadetheshift #beachbodycoach #coachlife #results #fightforyou #letsgetbetter #healthy #askmehow
New group starting!! Let my struggles be your successes! Message me for info on how a coach can help you find success. #beachbody #beachbodycoach #uk #weightloss #throwbackthursday #throwback #transformation #icanhelp
Today, I just want to share with you some of my favorites out of the 15 moves for today’s workout. 
I. Love. Squats. Why? I have no idea. 🤷‍♀️ I’m making these workouts a priority! I’m so proud of myself. 
What are you doing as a workout today? It could be as simple as taking the stairs instead of the elevator. Comment below! I wanna hear all about it!
Today, I just want to share with you some of my favorites out of the 15 moves for today’s workout. I. Love. Squats. Why? I have no idea. 🤷‍♀️ I’m making these workouts a priority! I’m so proud of myself. What are you doing as a workout today? It could be as simple as taking the stairs instead of the elevator. Comment below! I wanna hear all about it!
Even though I wasn't feeling too well yesterday, I still knocked out some food prep. So happy I did. This is delicious! #takehealthyback #onesimplechange
TODAY is the day!!!!!! Beachbody OFFICIALLY launches in the UK!!!!!! We’re beyond excited and can’t wait for everyone to join in this amazing journey!!!!! Welcome to the family!!!! ❤️🇬🇧💙
TODAY is the day!!!!!! Beachbody OFFICIALLY launches in the UK!!!!!! We’re beyond excited and can’t wait for everyone to join in this amazing journey!!!!! Welcome to the family!!!! ❤️🇬🇧💙
So excited for this life changing company to have expanded into the UK!  A lot of people are in for the most amazing transformations and friendships of their lives ❤️ Congratulations Beachbody & our new UK Family 😘  #congratulations #lifestlyechangeahead #teambeachbody #changinglives #unitedkingdom
He's the reason I need to always be my best. Setting an example of living a healthy lifestyle, having my me time and taking care of me! Most important example is on the days I'm SO tired and all I want to do is sleep. I want to show him not to give up & to keep going even when you don't want to! 💪❤️
He's the reason I need to always be my best. Setting an example of living a healthy lifestyle, having my me time and taking care of me! Most important example is on the days I'm SO tired and all I want to do is sleep. I want to show him not to give up & to keep going even when you don't want to! 💪❤️