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Today i faced a new struggle while traveling but i was reminded of an important lesson because of it and it’s one that i feel is so easy to forget😪
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Today as i walked down the aisle to my seat on the plane, i reached my seat and tried to lift my carry on bag up to the overhead compartment.
I failed.
I couldn’t lift it.
It hurt me, physically and mentally.
Like damn i can’t even complete an activity that is easy for so many other people.
But then i thought to myself, fuck that. I’m in the healing process, and I’m injured. 
Even though it’s not visible from the outside, doesn’t mean it’s not there.
So i turned around to the man sitting behind me and asked for his help. 
He gladly jumped up and lifted my bag to the overhead compartment.
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And just like that i was reminded that it’s okay to ask for help. It’s ok to not be where you want to be yet. It does not diminish your worth or make you any less of a person. If someone else can offer help and make whatever process/journey your going through that much easier, it’s silly not to ask! There are so many people out there willing to offer their support and guidance so take them up on it, you’ll surely get ahead of the game a lot faster learning from their mistakes instead of making the same ones yourself. ❤️
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Side note 📝 pretty freaking grateful that i got to do yoga in the sunshine today 🙌🏻😭☀️
Today i faced a new struggle while traveling but i was reminded of an important lesson because of it and it’s one that i feel is so easy to forget😪 . Today as i walked down the aisle to my seat on the plane, i reached my seat and tried to lift my carry on bag up to the overhead compartment. I failed. I couldn’t lift it. It hurt me, physically and mentally. Like damn i can’t even complete an activity that is easy for so many other people. But then i thought to myself, fuck that. I’m in the healing process, and I’m injured. Even though it’s not visible from the outside, doesn’t mean it’s not there. So i turned around to the man sitting behind me and asked for his help. He gladly jumped up and lifted my bag to the overhead compartment. . And just like that i was reminded that it’s okay to ask for help. It’s ok to not be where you want to be yet. It does not diminish your worth or make you any less of a person. If someone else can offer help and make whatever process/journey your going through that much easier, it’s silly not to ask! There are so many people out there willing to offer their support and guidance so take them up on it, you’ll surely get ahead of the game a lot faster learning from their mistakes instead of making the same ones yourself. ❤️ . Side note 📝 pretty freaking grateful that i got to do yoga in the sunshine today 🙌🏻😭☀️
We bawled like babies but now it’s nothing but smiles and sunshine ☀️❤️
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Ecstatic doesn’t even begin to describe the feeling of my mama’s hug after months without one💕
We bawled like babies but now it’s nothing but smiles and sunshine ☀️❤️ . Ecstatic doesn’t even begin to describe the feeling of my mama’s hug after months without one💕
Repost from @vixenana Another question I’ve been asked: What’s your favorite beach in LA? .
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It use to be between Malibu or Santa Monica but after visiting Manhattan beach I can genuinely say I fell in love. This beach made me feel like I was in a tropical island. The water is so clear. Can’t wait to go back. 
_______________________________________________________ #favbeachinla #manhattanbeach #la #losangeles #travel #travellife #travelblogger #travelphotography #life #lifestyle #lifestyleblogger #lifestylephotographer #canon #canon80d #canonphotography #canonphotographer #ocean #oceanlife #beachlife #beachbum #beachgirlforlife #oceanphotography #analiliasphotography
Repost from @vixenana Another question I’ve been asked: What’s your favorite beach in LA? . . . It use to be between Malibu or Santa Monica but after visiting Manhattan beach I can genuinely say I fell in love. This beach made me feel like I was in a tropical island. The water is so clear. Can’t wait to go back. _______________________________________________________ #favbeachinla  #manhattanbeach  #la  #losangeles  #travel  #travellife  #travelblogger  #travelphotography  #life  #lifestyle  #lifestyleblogger  #lifestylephotographer  #canon  #canon80d  #canonphotography  #canonphotographer  #ocean  #oceanlife  #beachlife  #beachbum  #beachgirlforlife  #oceanphotography  #analiliasphotography 
Another question I’ve been asked: What’s your favorite beach in LA? .
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It use to be between Malibu or Santa Monica but after visiting Manhattan beach I can genuinely say I fell in love. This beach made me feel like I was in a tropical island. The water is so clear. Can’t wait to go back. 
_______________________________________________________ #favbeachinla #manhattanbeach #la #losangeles #travel #travellife #travelblogger #travelphotography #life #lifestyle #lifestyleblogger #lifestylephotographer #canon #canon80d #canonphotography #canonphotographer #ocean #oceanlife #beachlife #beachbum #beachgirlforlife #oceanphotography #analiliasphotography
Another question I’ve been asked: What’s your favorite beach in LA? . . . It use to be between Malibu or Santa Monica but after visiting Manhattan beach I can genuinely say I fell in love. This beach made me feel like I was in a tropical island. The water is so clear. Can’t wait to go back. _______________________________________________________ #favbeachinla  #manhattanbeach  #la  #losangeles  #travel  #travellife  #travelblogger  #travelphotography  #life  #lifestyle  #lifestyleblogger  #lifestylephotographer  #canon  #canon80d  #canonphotography  #canonphotographer  #ocean  #oceanlife  #beachlife  #beachbum  #beachgirlforlife  #oceanphotography  #analiliasphotography 
Grateful for this guy, today and everyday, for always reminding me to take a step back from the stress and look at everything I’ve accomplished so far instead of focusing on everything i have yet to do ❤️
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In the wise words of my dad, “Get started, focus, and you’ll get it done. You can do this!” 👏🏼
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Oh and btw i get to hug both my parents in the same week... can you tell how happy i am from my smile 🙈 can’t wait to squeeze you momma 😭❤️ 1 day, 17 hours 🙌🏻 @kfenton66
Grateful for this guy, today and everyday, for always reminding me to take a step back from the stress and look at everything I’ve accomplished so far instead of focusing on everything i have yet to do ❤️ . In the wise words of my dad, “Get started, focus, and you’ll get it done. You can do this!” 👏🏼 . Oh and btw i get to hug both my parents in the same week... can you tell how happy i am from my smile 🙈 can’t wait to squeeze you momma 😭❤️ 1 day, 17 hours 🙌🏻 @kfenton66
As much as I dislike the cold I will forever be in love with the way the fresh air and water melts away my worries and stress 💕
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#upstatenewyork #flx #lakelover
As much as I dislike the cold I will forever be in love with the way the fresh air and water melts away my worries and stress 💕 . #upstatenewyork  #flx  #lakelover 
Good Morning! Long time I didn’t post here so busy with @liveandtaste + the kids 😝🙃✨✨ That was last week @eaglehillsbahrain, Marassi Beach! Lovely weather here around 27C! And this is my beautiful beach towel @thebeachpeople 🌺🌺🌺 Happy Wednesday to you all! Xo, Laetitia #enjoythelittlethings #beachday #beachgirlforlife #perfectday #beachtowel #bahrain #beautifulplace #marassi #marassibeach #happyweekend #happylife #playwithkids #floatingwaterpark #beautufulmoments #healthy #busy #businesswoman
Good Morning! Long time I didn’t post here so busy with @liveandtaste + the kids 😝🙃✨✨ That was last week @eaglehillsbahrain, Marassi Beach! Lovely weather here around 27C! And this is my beautiful beach towel @thebeachpeople 🌺🌺🌺 Happy Wednesday to you all! Xo, Laetitia #enjoythelittlethings  #beachday  #beachgirlforlife  #perfectday  #beachtowel  #bahrain  #beautifulplace  #marassi  #marassibeach  #happyweekend  #happylife  #playwithkids  #floatingwaterpark  #beautufulmoments  #healthy  #busy  #businesswoman 
Throwback to summer days exploring dunes in Formby with Shelby on our glam beach shoot. I cannot tell you how over the cold weather I am at the moment. On a separate note, new blog to follow soon 🏖
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#formby
#formbybeach
#beachglam
#beachgirlforlife
#beachglamour
#liverpoolbeach
#tonesdaily
#toneskiller
#toneseeker
#tonesempire
#photoshootlocations
#sunnydaysout
#beachlifevibes
#photoshootlocation
#iwentrugged
#brunettesrock
#beachlifeforever
#brunettewoman
#sanddunesandsaltyair
#beachlifeforme
Throwback to summer days exploring dunes in Formby with Shelby on our glam beach shoot. I cannot tell you how over the cold weather I am at the moment. On a separate note, new blog to follow soon 🏖 ________________ #formby  #formbybeach  #beachglam  #beachgirlforlife  #beachglamour  #liverpoolbeach  #tonesdaily  #toneskiller  #toneseeker  #tonesempire  #photoshootlocations  #sunnydaysout  #beachlifevibes  #photoshootlocation  #iwentrugged  #brunettesrock  #beachlifeforever  #brunettewoman  #sanddunesandsaltyair  #beachlifeforme 
This is my happy place. Forever and ever. @avilabeach #thecoricoonexperience #lularoe #myhappyplace #beach #centralcoast #beachvibes #beachgirlforlife
If you want to give light to others, you have to glow yourself ✨
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#selflovefirst
If you want to give light to others, you have to glow yourself ✨ . #selflovefirst 
Great noon workout today.  Using the bands is definitely a fun way for me to add resistance. Worked on the core with weights and learning new moves. Enjoyed it a lot, so much that the time seemed way too quickly.
Great noon workout today. Using the bands is definitely a fun way for me to add resistance. Worked on the core with weights and learning new moves. Enjoyed it a lot, so much that the time seemed way too quickly.
Day 3 of the 7 day black and white picture challenge. I have been challenged by @sherryannsprock now I challenge @perlitadaubert. 7 days 7 b&w pictures no explanation needed wanna play? #curacao #cloudydayfun #beachgirlforlife
Day 3 of the 7 day black and white picture challenge. I have been challenged by @sherryannsprock now I challenge @perlitadaubert. 7 days 7 b&w pictures no explanation needed wanna play? #curacao  #cloudydayfun  #beachgirlforlife 
Bersilang kaki dengan cuaca yang cetar di hari ini😎😎💥💥
😎Pace☻

#rajaampatisland #rajaampat #relax #pacetrip_raja_ampat #like4like #beachgirlforlife #anakpantai #gelangkaki
#Model @anna.livia.x ・・・
How do you win a woman's heart? Kisses them, love them, go to the end of this world for them. How to win a man's heart? Come naked and bring beer 👙🍺
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#vacationup #beachgirlforlife #sunbeaming #beachlifevibes #beautfulview #bikinibottoms #whitesandsbeach #simplelifesimplelove #heartbeating
Olahragawati kalau tak lompat tak sah 🤒
#kasichanceEtycuti 😍
#beachgirlforlife
#waytotheocean 
ロブスター捕まえてる若い子がいた👏
#lanikaibeach 
#beachgirlforlife #hawaii
#kailua
お姉さん達は ピルボックス中…
Just a reminder that all of your obstacles are detours in the right direction 💕
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Keep your head up, move forward, and never forget your worth ✨
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I’ve caught myself a few times getting frustrated that I’m not making faster progress with my back but then i think to myself...
Am i really doing all that i can to improve?
Could i do more?
Could i stretch more? 
Could i read more on how to strengthen my mindset? ...
And that self evaluation is truly a big step for me! I use to just get frustrated and stay in that negative mindset and not take any action to make the situation better. Now i ask myself those simple questions and 100% of the time there is something i can take more action on to better myself 👊🏼💪🏼
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Moral of the story, if you’re frustrated with your current situation, stop for a minute, reevaluate the situation, ask yourself if you’re really doing anything to help the situation or if you’re just drowning in the negativity, then take ACTION👏🏼 Baby steps are still steps no matter how small ✌🏼
Just a reminder that all of your obstacles are detours in the right direction 💕 . Keep your head up, move forward, and never forget your worth ✨ . I’ve caught myself a few times getting frustrated that I’m not making faster progress with my back but then i think to myself... Am i really doing all that i can to improve? Could i do more? Could i stretch more? Could i read more on how to strengthen my mindset? ... And that self evaluation is truly a big step for me! I use to just get frustrated and stay in that negative mindset and not take any action to make the situation better. Now i ask myself those simple questions and 100% of the time there is something i can take more action on to better myself 👊🏼💪🏼 . Moral of the story, if you’re frustrated with your current situation, stop for a minute, reevaluate the situation, ask yourself if you’re really doing anything to help the situation or if you’re just drowning in the negativity, then take ACTION👏🏼 Baby steps are still steps no matter how small ✌🏼
“It is impossible to watch a sunset and not dream.” Bernard Williams 
The number one reason we live in this house:  sunsets are so very special even while inside our home.#50shadesoforange #sunset #silouette #palmtrees #pacificocean #coast #lovehome #beachouse #beachgirlforlife #liveauthentically #liveboldly #naturehippy #naturelover #naturephotography #naturaleza #nature_brilliance #nofilter #nofilterneededhere
When you get 8 hours of sleep for the first time in weeks and wake up feeling like a new magical human being with super powers 🙄🙈😂💪🏼 .
Time to down this preworkout and crush the day 👊🏼even though it’s absolutely freeeezing outside 😭❄️
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Happy Saturday 😘
When you get 8 hours of sleep for the first time in weeks and wake up feeling like a new magical human being with super powers 🙄🙈😂💪🏼 . Time to down this preworkout and crush the day 👊🏼even though it’s absolutely freeeezing outside 😭❄️ . Happy Saturday 😘
collecting rocks and shells at the beach for our aquarium 🌊🌊🌊⛴🛥⛵ and the sounds of the wave is beautiful 😊 #beachbums😊 #beachgirlforlife #q8beach#q8life @tonyfish6379 I wish the weather stays like this all the time 😊
collecting rocks and shells at the beach for our aquarium 🌊🌊🌊⛴🛥⛵ and the sounds of the wave is beautiful 😊 #beachbums 😊 #beachgirlforlife  #q8beach #q8life  @tonyfish6379 I wish the weather stays like this all the time 😊
Whenever it gets cold outside I really start missing my old backyard. #fbf to Amir’s second visit to #miamibeach seven years ago.  #fbf2010 #lovemynephews #godson #familyfun #beachgirlforlife #beachbaby #beachbackyard #miamiwaves
I promise this post is said with all the love in my heart 😘💖
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I hear all the time “i have no motivation” “i wish i had as much motivations as you”
🤦🏻‍♀️🤦🏻‍♀️🤦🏻‍♀️ Sorry but i call BS... seriously, i don’t have motivation either guys, I’m HUMAN! As much as i wish magical motivation fairies🧚‍♀️ could sprinkle us all with motivation dust, they don’t exist🙅🏻‍♀️
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I pretty much wanted to do anything but workout tonight. I had a killer headache and was absolutely exhausted so ya i had “no motivation” but what i do have is...
Love for my body 💕
Dedication to my goals💪🏼
Gratefulness that I am healthy enough to be able to get up and move my body🙌🏻
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Wanna know why? Because not everyone has that blessing. 😪
I’ve been in those shoes and let me tell you it’s freaking sucks... a lot!😭
And tbh it still does because I’m extremely limited in what i can do with my back but I’ll take what i can get and i will never take my body for granted again!🙅🏻‍♀️🙅🏻‍♀️🙅🏻‍♀️
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Your body is a temple that works 24/7 to keep you alive and thriving and it never asks for anything in return because it loves you unconditionally. It’s time you start loving it back ❤️
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Sorry for the tough love but i hope this serves as a reminder that you should treat, love, and respect your body the way it deserves to be treated, loved, and respected because it’s the only one you’ve got! No second chances 💕
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#takecareofyourbody #respectyourbody #loveyoself
I promise this post is said with all the love in my heart 😘💖 . I hear all the time “i have no motivation” “i wish i had as much motivations as you” 🤦🏻‍♀️🤦🏻‍♀️🤦🏻‍♀️ Sorry but i call BS... seriously, i don’t have motivation either guys, I’m HUMAN! As much as i wish magical motivation fairies🧚‍♀️ could sprinkle us all with motivation dust, they don’t exist🙅🏻‍♀️ . I pretty much wanted to do anything but workout tonight. I had a killer headache and was absolutely exhausted so ya i had “no motivation” but what i do have is... Love for my body 💕 Dedication to my goals💪🏼 Gratefulness that I am healthy enough to be able to get up and move my body🙌🏻 . Wanna know why? Because not everyone has that blessing. 😪 I’ve been in those shoes and let me tell you it’s freaking sucks... a lot!😭 And tbh it still does because I’m extremely limited in what i can do with my back but I’ll take what i can get and i will never take my body for granted again!🙅🏻‍♀️🙅🏻‍♀️🙅🏻‍♀️ . Your body is a temple that works 24/7 to keep you alive and thriving and it never asks for anything in return because it loves you unconditionally. It’s time you start loving it back ❤️ . Sorry for the tough love but i hope this serves as a reminder that you should treat, love, and respect your body the way it deserves to be treated, loved, and respected because it’s the only one you’ve got! No second chances 💕 . #takecareofyourbody  #respectyourbody  #loveyoself 
It is 5:30 yet?!?! I am ready for beach weekend to begin!!! Lol #beachweekend #staycation #beachgirlforlife #beachdaysarethebestdays #justmeandmybeach #girlsweekend
Not gonna lie the first words out of my mouth this morning were “Oh F*** no!” 🙄🙈 butttt then i remembered that I’ll be in sunny New Mexico ☀️ in a week 😍🙌🏻 sooo sorry New York I’m gonna go ahead and ✌🏼out of this cold ❄️ weather for a bit 😅
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For real though, this morning was definitely a reminder of why i set huge hairy scary goals for myself to create a life of freedom to move to the beach ASAP 🌊☀️ .
#dreamingofthebeach #ineedsunshine #beachgirlatheart
Not gonna lie the first words out of my mouth this morning were “Oh F*** no!” 🙄🙈 butttt then i remembered that I’ll be in sunny New Mexico ☀️ in a week 😍🙌🏻 sooo sorry New York I’m gonna go ahead and ✌🏼out of this cold ❄️ weather for a bit 😅 . For real though, this morning was definitely a reminder of why i set huge hairy scary goals for myself to create a life of freedom to move to the beach ASAP 🌊☀️ . #dreamingofthebeach  #ineedsunshine  #beachgirlatheart 
The only way to get what you want in life is to get extremely comfortable feeling uncomfortable. For it’s the times when you feel uncomfortable that you grow and learn the most about yourself. No one ever achieved their dreams by letting their fears confine them to their comfort zone so jump the fuck out of that bubble and embrace the awkwardness of feeling uncomfortable! 👊🏼✌🏼You’ll be amazed at the flowers that await you 🌷
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Thanks for the reminder momma 💕📝
The only way to get what you want in life is to get extremely comfortable feeling uncomfortable. For it’s the times when you feel uncomfortable that you grow and learn the most about yourself. No one ever achieved their dreams by letting their fears confine them to their comfort zone so jump the fuck out of that bubble and embrace the awkwardness of feeling uncomfortable! 👊🏼✌🏼You’ll be amazed at the flowers that await you 🌷 . Thanks for the reminder momma 💕📝
Who said every day can’t be Hump Day 🤷🏻‍♀️🍑😘
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Little progress update... Yesterday was the first day in weeks i didn’t take any pain medication to get through the day! 😭🙌🏻 I stayed moving all day, did 40 minutes on the eliptical, and felt the best i have in a while.... then night time hit, and the pain hit again 😪
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I stretched it out as best i could and went to sleep😴 I️ woke up this morning and felt pretty good but the pain has slowly increased throughout the day😕 I’m now trying to finish up some homework but tbh it’s pretty hard to focus when you’re in pain, so I’m just doing the best i can to get my work done and get a good nights sleep! 🙏🏻
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Even though I’m not feeling too hot tonight I KNOW that this is all apart of the journey and there is going to be lots of ups and downs, some days where I’m feeling very good, and others where all i want to do is lay in bed 😪 I’m fighting through it though and staying positive! Tomorrow is a new day and i intend to wake up and remind myself that I AM getting stronger every day, even with the little set backs, I’m progressing forward and doing all that is in my power to be better than the day before 💪🏼
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Competing only with the girl in the mirror 👏🏼💕
Who said every day can’t be Hump Day 🤷🏻‍♀️🍑😘 . Little progress update... Yesterday was the first day in weeks i didn’t take any pain medication to get through the day! 😭🙌🏻 I stayed moving all day, did 40 minutes on the eliptical, and felt the best i have in a while.... then night time hit, and the pain hit again 😪 . I stretched it out as best i could and went to sleep😴 I️ woke up this morning and felt pretty good but the pain has slowly increased throughout the day😕 I’m now trying to finish up some homework but tbh it’s pretty hard to focus when you’re in pain, so I’m just doing the best i can to get my work done and get a good nights sleep! 🙏🏻 . Even though I’m not feeling too hot tonight I KNOW that this is all apart of the journey and there is going to be lots of ups and downs, some days where I’m feeling very good, and others where all i want to do is lay in bed 😪 I’m fighting through it though and staying positive! Tomorrow is a new day and i intend to wake up and remind myself that I AM getting stronger every day, even with the little set backs, I’m progressing forward and doing all that is in my power to be better than the day before 💪🏼 . Competing only with the girl in the mirror 👏🏼💕
Just over here waiting for my belated birthday beach weekend to begin! #isitfridayyet #beachdaysarethebestdays #beachgirlforlife #beachweekend #staycation #girltime #2days
Trying to photograph birdies that all of the sudden appeared, as the sun set. 🌅 #beachgirlforlife #nusaislands #paradise #beach #indonesia #sunset #travel
If I was any more relaxed I’d be unconscious #beachgirlforlife #beachgirl #myhappyplace #beach #ocean #saltyair #florida #novembervacay2017
One of my all time favorite places with my favorite book 💕
One of my all time favorite places with my favorite book 💕
Come walk with me, take off your shoes, let's walk the beach with only the moon to light the path and waves to hear you tell me you love me. Why does the ocean rock the moon to sleep every night? So the sun will wake and kiss the beach -J. Henson- ----------------------------------------
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#beach #beachlifestyle #beachgirlforlife #saltyhair #sand #whitesands #like4like #likeforlike #likeforfollow #sun #sunlight #baywatch #oceanbeach #oceanside #paradise #novemberphotochallenge
Come walk with me, take off your shoes, let's walk the beach with only the moon to light the path and waves to hear you tell me you love me. Why does the ocean rock the moon to sleep every night? So the sun will wake and kiss the beach -J. Henson- ---------------------------------------- . . . . . #beach  #beachlifestyle  #beachgirlforlife  #saltyhair  #sand  #whitesands  #like4like  #likeforlike  #likeforfollow  #sun  #sunlight  #baywatch  #oceanbeach  #oceanside  #paradise  #novemberphotochallenge 
Beach! If I am not on it, near it or looking at it... I'm dreaming of it! #kuredu #kuredu_island_resort #paradiseisland #maledives #paradiseonearth  #traveladdict #totravelistolive #livethedream #lifeisabeach #beachgirlforlife
“The best thing you could do is master the chaos in you. You are not thrown into the fire, you ARE the fire!”
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Embracing my crazy hair and messy life to its fullest today ❤️ .
Got my workout in this morning and had a productive physical therapy appointment. I’m making small steps forward and getting stronger everyday. I’m a long way from being completely healed but I’m slowly but surely getting there. Definitely working overtime to make sure my mindset is in the right place to support my body’s healing 😌 not always easy but I’m learning to love the girl in the mirror along every step of this journey 💕
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I️ am beautiful.
I am strong.
I am capable.
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Also just a reminder...
YOU are too ❤️
“The best thing you could do is master the chaos in you. You are not thrown into the fire, you ARE the fire!” . Embracing my crazy hair and messy life to its fullest today ❤️ . Got my workout in this morning and had a productive physical therapy appointment. I’m making small steps forward and getting stronger everyday. I’m a long way from being completely healed but I’m slowly but surely getting there. Definitely working overtime to make sure my mindset is in the right place to support my body’s healing 😌 not always easy but I’m learning to love the girl in the mirror along every step of this journey 💕 . I️ am beautiful. I am strong. I am capable. . Also just a reminder... YOU are too ❤️