"When you do something noble and beautiful and nobody noticed, do not be sad. For the sun every morning is a beautiful spectacle and yet most of the audience still sleeps." - John Lennon
Top: @montielactivewear (my favorite athletic brand, made right here in LA!!)
Rant about yoga: I don't actually like doing the class BUT feel so good afterward, it's nuts. ❣️
Not just for the rest of the day, but the next couple days I feel super stretched out, stronger, aaaaand apparently it helps with confidence because of all the powerful poses (still doing research on that but I buy it for now).
I started loving yoga when I found "yoga sculpt" which uses weights, HIIT, and my favorite instructor who would correct form, push me when I thought I couldn't do it, and a fancy little temple massage during the last few minutes of class when you're just focusing on deep breathing.
Food update: been avoiding sugar and dairy (my triggers) and feel lovely