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E L E G A N T
Sooo today was raining and I start to think maybe Ill skip yoga class today, maybe tomorrow 🤔 Then somehow I remembered that I payed for it already 💁🏼 And thats it, just this small motivation was enough 💪🏻🙃 Now im at home and sooo proud that I did it! ☺️ Sweat like crazy in this 30 degree heat 😅 So my point is that sometimes we need just a very small thing to push us to do a little bit more 🤗🙃🏝
For day 1 of this yoga challenge, that also gonna be my personal small motivation to do some sequence every day, we should come up with asana that looks #elegant for us 👠 When i think about elegance I think about high heels in the first place and I wanted to do some variation on tip toes but in the sand... So I stick with always elegant #wildthingpose 🤗🏝😍🍓
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E L E G A N T I Š K A
Šiandien pradėjo lyti ir jau galvoju aj neisiu į tą jogos trefkę, blogas oras, va gal rytoj... 🤔 Bet tada netikėtai prisiminiau, kad jau susimokėjau už ją 💁🏼 Ir va tiek užteko, kad priversčiau save nueiti 💪🏻🙃 Ir pabai fainai! Praktikuojant šitame 30 laipsnių karštyje kogero priprakaitavau visą kibirą 😅 Bet ką norėjau pasakyt, kad kartais mus reikia tik vos vos pastūmėti ar patiems susirasti lašą motyvacijos, kad padarytume šiek tiek daugiau 🤗🙃🏝
Tai va šitas jogos iššūkis gal bus tas mano lašas, kad kasdieną suvyniočiau bent po trumpą seką 🙏🏻 Šiandienos padėtis turėtų būti kažkas elegantiško 👸👠 Man iškarto asocijuojasi su aukštakulniais ir žinoma galvojau, kad kokia variacija pasistebus bus pats tas, bet smėlis ne pati geriausia vieta stiebtis tad lieku prie visada grakštaus ir elegantiško Wild Thing (nzn loetuviškai) 🏝🍓😍 #expressitwithyourasana
@kimterpstra_yoga @lancuks_yoga @caramaro_ @onzie @i.am.blessed.mala.beads @ariamalaatelier @tame_the_bull @yogi.bare
E L E G A N T Sooo today was raining and I start to think maybe Ill skip yoga class today, maybe tomorrow 🤔 Then somehow I remembered that I payed for it already 💁🏼 And thats it, just this small motivation was enough 💪🏻🙃 Now im at home and sooo proud that I did it! ☺️ Sweat like crazy in this 30 degree heat 😅 So my point is that sometimes we need just a very small thing to push us to do a little bit more 🤗🙃🏝 For day 1 of this yoga challenge, that also gonna be my personal small motivation to do some sequence every day, we should come up with asana that looks #elegant  for us 👠 When i think about elegance I think about high heels in the first place and I wanted to do some variation on tip toes but in the sand... So I stick with always elegant #wildthingpose  🤗🏝😍🍓 • • • • • E L E G A N T I Š K A Šiandien pradėjo lyti ir jau galvoju aj neisiu į tą jogos trefkę, blogas oras, va gal rytoj... 🤔 Bet tada netikėtai prisiminiau, kad jau susimokėjau už ją 💁🏼 Ir va tiek užteko, kad priversčiau save nueiti 💪🏻🙃 Ir pabai fainai! Praktikuojant šitame 30 laipsnių karštyje kogero priprakaitavau visą kibirą 😅 Bet ką norėjau pasakyt, kad kartais mus reikia tik vos vos pastūmėti ar patiems susirasti lašą motyvacijos, kad padarytume šiek tiek daugiau 🤗🙃🏝 Tai va šitas jogos iššūkis gal bus tas mano lašas, kad kasdieną suvyniočiau bent po trumpą seką 🙏🏻 Šiandienos padėtis turėtų būti kažkas elegantiško 👸👠 Man iškarto asocijuojasi su aukštakulniais ir žinoma galvojau, kad kokia variacija pasistebus bus pats tas, bet smėlis ne pati geriausia vieta stiebtis tad lieku prie visada grakštaus ir elegantiško Wild Thing (nzn loetuviškai) 🏝🍓😍 #expressitwithyourasana  @kimterpstra_yoga @lancuks_yoga @caramaro_ @onzie @i.am.blessed.mala.beads @ariamalaatelier @tame_the_bull @yogi.bare
maybe she's born with it, maybe it's coconut oil 🤷🏽‍♀️
maybe she's born with it, maybe it's coconut oil 🤷🏽‍♀️
So the beach WOD today was so nice 😻 it was a bit tougher than last time but of course our ladies are getting stronger and made me so proud today 😎
Thank you so much coach @marielle.the.doer you made a huge difference 💕
Thank you ladies for joining the WOD I'll see you in 10th of December in the throwdown 💪 🏋️ get ready beasts💪
#beachworkout @shjladiesclub @fitness180_slc #crossfit #sharjah #Morning #healthy  #weekend #seeyou
So the beach WOD today was so nice 😻 it was a bit tougher than last time but of course our ladies are getting stronger and made me so proud today 😎 Thank you so much coach @marielle.the.doer you made a huge difference 💕 Thank you ladies for joining the WOD I'll see you in 10th of December in the throwdown 💪 🏋️ get ready beasts💪 #beachworkout  @shjladiesclub @fitness180_slc #crossfit  #sharjah  #Morning  #healthy  #weekend  #seeyou 
On a scale of 1-10, how much do you trust your workout buddy? #impressive 😁🙏 @flyingjordo @merrikashton ⠀
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Follow @superhumansphere
@superhumansphere .
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#sportvideos #sporty #twerk #sports #beachbody #beachworkout #stayfit #stayfitted #superhuman #venicebeach #california #workout #viral #videos #funnymemes #fitnessmotivation #fitchicks
When the squad gets together
When the squad gets together
When the squad gets together 
#royalfitofficial 
#inspiretobeinspired
Sometime No Plans Are The Best Plans!!
No plans for thanksgiving this year and it ended up being one I will never forget!  #Thankful for the morning #Hike and #BeachWorkout with friends and most of all thankful for the time I took to spend with myself! #MeTime #MyFirstThanksGivingWithoutTurkey #SoloPaddleBoarding #SoloSunsetDinner #VeganTacos #Thanksgiving2017  #FellOffThePaddleBoard #MarinaDelRay #CaliLife .
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#hairstylist#makeupartist#behindthesense#LAphotographer#fitnessaddict#bodybuilding#girlswholift#lifestyle#fit#LAmodel#traveler#explorer#Health#venicebeach#beachlife#LA
Sometime No Plans Are The Best Plans!! No plans for thanksgiving this year and it ended up being one I will never forget! #Thankful  for the morning #Hike  and #BeachWorkout  with friends and most of all thankful for the time I took to spend with myself! #MeTime  #MyFirstThanksGivingWithoutTurkey  #SoloPaddleBoarding  #SoloSunsetDinner  #VeganTacos  #Thanksgiving2017  #FellOffThePaddleBoard  #MarinaDelRay  #CaliLife  . . . . . . . . . . . . . . . . . #hairstylist #makeupartist #behindthesense #LAphotographer #fitnessaddict #bodybuilding #girlswholift #lifestyle #fit #LAmodel #traveler #explorer #Health #venicebeach #beachlife #LA 
Our Dec 2017 C H A L L E N G E R S.
Bootcamp Beach Edition Challenger Session Finale!
Never did I ever think I'd ever workout on a beach, it was tough and dare I say fun!
So sad there's only 1 week left of our Snap Fitness 8 week challenge. It's been just what my body & soul needed!

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#8weekchallenge #8wkchallenge #bootcamp #beachbootcamp #beachworkout #groupworkout #groupchallenge #fitnessgroup #fitnessenthusiast #fitnessinspiration #fitspo #getactive #accountability #fitfam #fitlife #fitnessgirl #fitspo #beach #snapfitness #weightlosscommunity
Our Dec 2017 C H A L L E N G E R S. Bootcamp Beach Edition Challenger Session Finale! Never did I ever think I'd ever workout on a beach, it was tough and dare I say fun! So sad there's only 1 week left of our Snap Fitness 8 week challenge. It's been just what my body & soul needed! _________________________________ #8weekchallenge  #8wkchallenge  #bootcamp  #beachbootcamp  #beachworkout  #groupworkout  #groupchallenge  #fitnessgroup  #fitnessenthusiast  #fitnessinspiration  #fitspo  #getactive  #accountability  #fitfam  #fitlife  #fitnessgirl  #fitspo  #beach  #snapfitness  #weightlosscommunity 
Our Dec 2017 C H A L L E N G E R S.
Bootcamp Beach Edition Challenger Session Finale!
Never did I ever think I'd ever workout on a beach, it was tough and dare I say fun!
So sad there's only 1 week left of our Snap Fitness 8 week challenge. It's been just what my body & soul needed!

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#8weekchallenge #8wkchallenge #bootcamp #beachbootcamp #beachworkout #groupworkout #groupchallenge #fitnessgroup #fitnessenthusiast #fitnessinspiration #fitspo #getactive #accountability #fitfam #fitlife #fitnessgirl #fitspo #beach #snapfitness
Our Dec 2017 C H A L L E N G E R S. Bootcamp Beach Edition Challenger Session Finale! Never did I ever think I'd ever workout on a beach, it was tough and dare I say fun! So sad there's only 1 week left of our Snap Fitness 8 week challenge. It's been just what my body & soul needed! _________________________________ #8weekchallenge  #8wkchallenge  #bootcamp  #beachbootcamp  #beachworkout  #groupworkout  #groupchallenge  #fitnessgroup  #fitnessenthusiast  #fitnessinspiration  #fitspo  #getactive  #accountability  #fitfam  #fitlife  #fitnessgirl  #fitspo  #beach  #snapfitness 
My two favourite things in one, beach and workout 🙆💪🌞👙 I’ll just call it “the coconut workout” 😄 cuz I used them as weights 🌴... #noweightsnoproblem #beachworkout #fitnesslifestyle #fitinspo #puntacana2017 #bikini #summertime #coconut #nogymnoproblem #exerciseisfun #workoutmotivation #fitnessinspiration #howitsdone #enjoylife #dowhatyoulove #dowhatmakesyouhappy #dowhatmakesyousmile 😊
When it's just you and a pack of wild dogs awake in the morning. Staying on point in Thailand along with all the other sights to see. #beachworkout #thailand #kosamui
#thed10 #spartanrace #trifectatribe #endurancetrifecta #toughmudder #blackheadbandlegion #WTM #ATM #savagerace #embracethesuck #becometheanimal #maximumeffort #highlyaggressive #idgt #peanutbutterbooty
loooooooooove getting workouts in outside 👊🏻 I just did these movements for one round & nearly died. those sprints? JEEEEEEZ. my little puppy Rocco kept up with me the whole time & now he is currently KNOCKED OUT 😂🐶 such a fun day w/ my amazing brother @jay_finessen & my bff @aliballash 💕💕 making the most out of every flippin’ second that i’m here. i miss it so much!!!!!
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it’s crazy looking back on videos and seeing my form. i have a lot to work on - especially my POSTURE 🤭😧 anyways, just sharing this because I hate excuses & i know first hand you don’t need a gym or equipment to get a sweat in, just a burning desire to feel better. xo.
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WORKOUT:
(SO SIMPLE & yet sooooo effective, highly recommend a beach workout if possible because the sand works ya like nooo other).
💪BURPEES TILL FAILUE (such an awesome warm up)
💪Push ups (don’t do girl push ups, instead lower your body all the way down to the floor & all the way up, pick ur legs up last)
💪SPIDER MAN CRAWL (man these are a beezy. Make sure you stay low, core tight & squeeze your obliques down) you can also just do these stationary as an ab exercise but you get more cardio when u move around!!
💪 PLANK TO SQUAT HOLD - this was a new one for me. i love it! sit your booty loooowwww.
💪JUMPING LUNGES (make sure your front knee doesn’t come over your ankle!!)
💪UPHILL SPRINTS 🤬🤬 holyyyyyyyy mother you guys! if you rlly rlly wanna challenge yourself give it a try. BRUUUUTAL. sprints in general are just an awesome way to blast the fat right off your bod.
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BE SURE TO REPLENISH YOURSELF !! my favorite choice of post workout is @herbalife24 REBUILD STRENGTH. has my BCAAs in it along w/ L-Glutamine, Iron & 24g of Whey protein straight to the gains 🦃✌🏻😌
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#beachworkout #beachworkouts #beachworkoutsession #fitness #beach #workout #motivation #fitspo #fitfam #beachlife #getfit #fitnessmotivation #beachbody #instafit #workoutmotivation #vegan #strength #health #girlswholift #booty #abs #workhard #wod #vacay #training #thailand #tanned #stayfit #squats #run
loooooooooove getting workouts in outside 👊🏻 I just did these movements for one round & nearly died. those sprints? JEEEEEEZ. my little puppy Rocco kept up with me the whole time & now he is currently KNOCKED OUT 😂🐶 such a fun day w/ my amazing brother @jay_finessen & my bff @aliballash 💕💕 making the most out of every flippin’ second that i’m here. i miss it so much!!!!! . it’s crazy looking back on videos and seeing my form. i have a lot to work on - especially my POSTURE 🤭😧 anyways, just sharing this because I hate excuses & i know first hand you don’t need a gym or equipment to get a sweat in, just a burning desire to feel better. xo. . WORKOUT: (SO SIMPLE & yet sooooo effective, highly recommend a beach workout if possible because the sand works ya like nooo other). 💪BURPEES TILL FAILUE (such an awesome warm up) 💪Push ups (don’t do girl push ups, instead lower your body all the way down to the floor & all the way up, pick ur legs up last) 💪SPIDER MAN CRAWL (man these are a beezy. Make sure you stay low, core tight & squeeze your obliques down) you can also just do these stationary as an ab exercise but you get more cardio when u move around!! 💪 PLANK TO SQUAT HOLD - this was a new one for me. i love it! sit your booty loooowwww. 💪JUMPING LUNGES (make sure your front knee doesn’t come over your ankle!!) 💪UPHILL SPRINTS 🤬🤬 holyyyyyyyy mother you guys! if you rlly rlly wanna challenge yourself give it a try. BRUUUUTAL. sprints in general are just an awesome way to blast the fat right off your bod. . BE SURE TO REPLENISH YOURSELF !! my favorite choice of post workout is @herbalife24 REBUILD STRENGTH. has my BCAAs in it along w/ L-Glutamine, Iron & 24g of Whey protein straight to the gains 🦃✌🏻😌 . . . #beachworkout  #beachworkouts  #beachworkoutsession  #fitness  #beach  #workout  #motivation  #fitspo  #fitfam  #beachlife  #getfit  #fitnessmotivation  #beachbody  #instafit  #workoutmotivation  #vegan  #strength  #health  #girlswholift  #booty  #abs  #workhard  #wod  #vacay  #training  #thailand  #tanned  #stayfit  #squats  #run 
Remember---> no matter where you are in the world you can ALWAYS move your body! 🤸🏽‍♂️
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Heading to NYC & we @shorelife808 can't wait to workout in a different environment ❄️☃️🌲
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Remember---> no matter where you are in the world you can ALWAYS move your body! 🤸🏽‍♂️ • • Heading to NYC & we @shorelife808 can't wait to workout in a different environment ❄️☃️🌲 • •
What a incredible start to my weekend😻 boot camp/challenger class on the beach! No better way to do it❤️💁🏼‍♀️ so proud of myself for pushing myself past my limits and completing all of the activities 🙈 so proud of all the other challengers aswell your all amazing 🙌🏻 thanks again for a great day guys 😃😃 #weightlossjourney #newbeginnings #bootcamp #beachworkout #friends #goals #milestones #achievements
Fun day in the sun !
Supersetting some classic lifts for a beach pump.  Sun's out Guns out! Just another great day in Mexico , is it too early for a throwback 😭 @tulumjunglegym this place was awesome !! #fitnessvacation #lifestyle #loveit #liftit #lovethislife #workhard #playhard #thankful #fitness #healthyliving #train #trainers #curlsforthegirls #motivation #gunsshow #Mexico #dedication #mindbodysoul #beachworkout #SobeLIFT #eatright #liveright #goals #gains
Fun day in the sun ! Supersetting some classic lifts for a beach pump. Sun's out Guns out! Just another great day in Mexico , is it too early for a throwback 😭 @tulumjunglegym this place was awesome !! #fitnessvacation  #lifestyle  #loveit  #liftit  #lovethislife  #workhard  #playhard  #thankful  #fitness  #healthyliving  #train  #trainers  #curlsforthegirls  #motivation  #gunsshow  #Mexico  #dedication  #mindbodysoul  #beachworkout  #SobeLIFT  #eatright  #liveright  #goals  #gains 
ALIVE 🙋🏼‍♀️😭 Does jet lag take a day or nahhhh?! 🤔Slept in and was STILL tired after shopping. 🙈 Where was the best deal you found?!?!? 🤸‍♀️ Got a new comfy Nike outfit 😋 SHOCKER. We took another nap 🙄 cause I couldn’t survive then worked out together on the patio BY THE OCEAN 😍👫 #relationshipgoals This guy even had me runnin sprints. 😅 ummmm RATHERDIE. No but seriously thankful “the way my program is setup” (Kevin Hart voice 😂) it takes me 25 MINUTES to get a GOOD workout in. 💪💪 Omgosh I would have been such a LAME today if it wasn’t for my online accountability group. I feel SO MUCH better when my body is up and ACTIVE rather than laying around napping and stuffing my face with leftovers. 🤢 I’m not here to convince you to do what I do. I share what works for me because I like to look and feel good but also LIVE my life and have pizza, wine, etc. and STILL get results. My next •online• challenge is open for early enrollment so if you’re trying to survive wit me and lose 5-15 lbs by the New Year 💃 IGOTCHU 🤜🤛 *Application to join in the comments. BTW, can you tell I miss my baby?!?!? 🐶😩 Can’t wait to see herrrrrr. 💕 •
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#daytonabeach #beachworkout #beachvibes #onlinecoach #friyay #workoutathome #interiordesigner #lifestyle #mealplans #girlswithabs #fitgirl #exercise #fitspo #happyandfree #homedecor #entrepreneur #livefree #transformation #macros #upstateNY #newyorkgirl #liveinlove #beintentional #faithoverfear #furmom #pitbullmama #rescuedog
ALIVE 🙋🏼‍♀️😭 Does jet lag take a day or nahhhh?! 🤔Slept in and was STILL tired after shopping. 🙈 Where was the best deal you found?!?!? 🤸‍♀️ Got a new comfy Nike outfit 😋 SHOCKER. We took another nap 🙄 cause I couldn’t survive then worked out together on the patio BY THE OCEAN 😍👫 #relationshipgoals  This guy even had me runnin sprints. 😅 ummmm RATHERDIE. No but seriously thankful “the way my program is setup” (Kevin Hart voice 😂) it takes me 25 MINUTES to get a GOOD workout in. 💪💪 Omgosh I would have been such a LAME today if it wasn’t for my online accountability group. I feel SO MUCH better when my body is up and ACTIVE rather than laying around napping and stuffing my face with leftovers. 🤢 I’m not here to convince you to do what I do. I share what works for me because I like to look and feel good but also LIVE my life and have pizza, wine, etc. and STILL get results. My next •online• challenge is open for early enrollment so if you’re trying to survive wit me and lose 5-15 lbs by the New Year 💃 IGOTCHU 🤜🤛 *Application to join in the comments. BTW, can you tell I miss my baby?!?!? 🐶😩 Can’t wait to see herrrrrr. 💕 • • • • • • • • • #daytonabeach  #beachworkout  #beachvibes  #onlinecoach  #friyay  #workoutathome  #interiordesigner  #lifestyle  #mealplans  #girlswithabs  #fitgirl  #exercise  #fitspo  #happyandfree  #homedecor  #entrepreneur  #livefree  #transformation  #macros  #upstateNY  #newyorkgirl  #liveinlove  #beintentional  #faithoverfear  #furmom  #pitbullmama  #rescuedog 
6am beach workout💪🏽
Team Capoeira getting ready for a new challenge.
@team_capoeira @andre_cerutti_m.peixe @lf_lorenzetto 
#teamcapoeira #beachworkout #bodyweight #bodyweight #capoeirabrasil #capoeira #motivation #goals #challange #determination #power #weightlifting #figfitness #health #healhtyfood
Treino de fim de tarde é muito vida né?💥 #vibe
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#familiasmk 🐵
Beach workouts on a nice day are the best! 🙌💯💪
Sipping on my @1upnutrition BCAAS to keep me hydrated and my joints strong. 1Up bcaas have glutamine and a joint support in it to help keep your joints lubricated during intense training. Which is awesome because it’s the combination that makes @1upnutrition supplements so awesome! It’s literally three supps in one 💯🙌 this is why I use their supps and always will. 
STOREWIDE SALE! 50% OFF
Apply my code “DillonRayFit”
“DillonRayFit”
Additional discount! 💰💰💰
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#fit #fitness #fitnessmotivation #fitnesslife #menshealth #1upnutrition #healthy #bodybuilding #bodybuilder #tattoo #tattoos #tatted #tattedup #beach #beachworkout #workout #cardio #aesthetic #aesthetics #nike #southbay #hermosa #volleyball #goodvibes #beachlife
Beach workouts on a nice day are the best! 🙌💯💪 Sipping on my @1upnutrition BCAAS to keep me hydrated and my joints strong. 1Up bcaas have glutamine and a joint support in it to help keep your joints lubricated during intense training. Which is awesome because it’s the combination that makes @1upnutrition supplements so awesome! It’s literally three supps in one 💯🙌 this is why I use their supps and always will. STOREWIDE SALE! 50% OFF Apply my code “DillonRayFit” “DillonRayFit” Additional discount! 💰💰💰 . . . . . . . . . . #fit  #fitness  #fitnessmotivation  #fitnesslife  #menshealth  #1upnutrition  #healthy  #bodybuilding  #bodybuilder  #tattoo  #tattoos  #tatted  #tattedup  #beach  #beachworkout  #workout  #cardio  #aesthetic  #aesthetics  #nike  #southbay  #hermosa  #volleyball  #goodvibes  #beachlife 
8 week challenge Saturday boot camp/beach workout done and dusted😻🙌🏻 full of fun, laughs, sand in the wrong places and just a great time 😂😂 loved it 🙌🏻 #snapfitnessredcliffe #8weekchallenge #beachworkout #team #happiness #friends #changes #newbeginnings #weightlossjourney
Beach Workout!! Amazing it’s beautiful 🏖☀️☀️ and beach weather in Late November. We are so blessed!! Burpees and push- ups always makes a great workout especially with an awesome view! 
@carleycraik 
#beach #beachworkout  #beastmode 
#SpartanBA17 #fitness #health #faith #spartan #ocr #fitmoms #visalus #gyminspiration #spartanrace #fitmodel #crossfit #fitspo #fitfam #fitkids #workout #bodyweight #bodybuild #moms #run #girlswholift #spartantraining #inspiration #instarunner #personaltrainer
Beach Workout!! Amazing it’s beautiful 🏖☀️☀️ and beach weather in Late November. We are so blessed!! Burpees and push- ups always makes a great workout especially with an awesome view! @carleycraik #beach  #beachworkout  #beastmode  #SpartanBA17  #fitness  #health  #faith  #spartan  #ocr  #fitmoms  #visalus  #gyminspiration  #spartanrace  #fitmodel  #crossfit  #fitspo  #fitfam  #fitkids  #workout  #bodyweight  #bodybuild  #moms  #run  #girlswholift  #spartantraining  #inspiration  #instarunner  #personaltrainer 
Ivan Drago would have destroyed Rocky Balboa had he been training like a true Siberian Bull instead of using all those dip shit machines. This was the very end of a Russian inspired workout I programmed that was hard fucking core. Pun intended. We shall name this one >
"Dolph Lundgren's Demise" 💪🏼🇷🇺
For time:
500 Russian KB Swings
EMOM 
5 KB Russian Twists (each side)
#flexfriday
#metcon
#beachworkout
#kettlebellswings 
#russiantwists
#fitnesscoach
#itsallinthehips 
#crossfitcommunity 
@prwraps @infitnitude @trainhylete
Ivan Drago would have destroyed Rocky Balboa had he been training like a true Siberian Bull instead of using all those dip shit machines. This was the very end of a Russian inspired workout I programmed that was hard fucking core. Pun intended. We shall name this one > "Dolph Lundgren's Demise" 💪🏼🇷🇺 For time: 500 Russian KB Swings EMOM 5 KB Russian Twists (each side) #flexfriday  #metcon  #beachworkout  #kettlebellswings  #russiantwists  #fitnesscoach  #itsallinthehips  #crossfitcommunity  @prwraps @infitnitude @trainhylete
Early game of touch footy followed by an ocean swim and breakfast with the @strengthcity_sunshinecoast crew! Best way to start the weekend 🏈🤗🌞 #citysquad #touchfooty #weekend #sandworkout #beachworkout #community #strengthcitysunshinecoast #family #selfie #weekendvibes #happy
Are you feeling Bloated after your Thanksgiving Big cheat meal ?????????? Buy yourself a #Bfitwaistshrinker —> kick-start a healthier new you, and invest in this fantastic garment which will not only remind you to eat smaller portions, but it will instantly flatten your tummy (spurring you on to help your body look that good without spanks), and actually train your core to help to stay that way. Our BFIT clients have had fantastic results, some reducing their waistlines by up to 6 inches in a matter of weeks. Shop now! #BLACKFRIDAY SALE IS BANANAS 20% OFF ——-> Code : Black Friday www.bfitboutique.com #tagafriend #nodaysoff
Are you feeling Bloated after your Thanksgiving Big cheat meal ?????????? Buy yourself a #Bfitwaistshrinker  —> kick-start a healthier new you, and invest in this fantastic garment which will not only remind you to eat smaller portions, but it will instantly flatten your tummy (spurring you on to help your body look that good without spanks), and actually train your core to help to stay that way. Our BFIT clients have had fantastic results, some reducing their waistlines by up to 6 inches in a matter of weeks. Shop now! #BLACKFRIDAY  SALE IS BANANAS 20% OFF ——-> Code : Black Friday www.bfitboutique.com #tagafriend  #nodaysoff 
Day 24...
100 burpee challenge, every day per 30 days. My challenge is about to finish. How about yours? What day are you on? remember to finish what you start and remember to challenge 3 of your friends. @rob_tito @ren_dez @tania_riv5
Day 24... 100 burpee challenge, every day per 30 days. My challenge is about to finish. How about yours? What day are you on? remember to finish what you start and remember to challenge 3 of your friends. @rob_tito @ren_dez @tania_riv5
Simple little workout that can be done ANYWHERE ❕❕ Even on the rocks by the SEA 🌊
Simple little workout that can be done ANYWHERE ❕❕ Even on the rocks by the SEA 🌊
Would you try this?
Tag a friend who could do this! 
@joelsparkour 
#extreme #Xtreme #parkour #gymnastics #extreme sports #xtreme sports #beach #workout #beachworkout
• WE LOVE WEEKENDS •
Did u see us sweating it out this morning on the sand? 😍💪💪
#bootcampgirls #elwoodbeach
Saturday morning weekend starter to get the blood flowing😂, a bit of kettlebell fusion, and a Battlerope challenge to finish😢what a perfect backdrop, great job team!
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#beach #kettlebells #sand #water #functionalfitness #swings #run #beachworkout #interval #weekendtime #family #relaxifyoucan #enjoylife #mornpenfit #mornington #ropes
Into the weekend like... ☀️🌊
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#CA #malibu #sprints #committosomething #beachworkout
Terminou mais uma sexta... Black... mas com os meus nano wave @reeboknanoclub tudo fica mais colorido!!! @richfroning @roguefitness @eleikosport @crossfit @crossfitgames 2014 www.icpersonaltrainer.pt #personaltrainer #crossfit #icspartanbox #treinoadaptado #onlinecoach #kidstraining #fitness #fitnessmotivation #fit #endurance #plan #treino #training #lisboa #lisbon #back2action #run #wod #workout #beachworkout #pushyourself #giveall #lisboa #treinar
Terminou mais uma sexta... Black... mas com os meus nano wave @reeboknanoclub tudo fica mais colorido!!! @richfroning @roguefitness @eleikosport @crossfit @crossfitgames 2014 www.icpersonaltrainer.pt #personaltrainer  #crossfit  #icspartanbox  #treinoadaptado  #onlinecoach  #kidstraining  #fitness  #fitnessmotivation  #fit  #endurance  #plan  #treino  #training  #lisboa  #lisbon  #back2action  #run  #wod  #workout  #beachworkout  #pushyourself  #giveall  #lisboa  #treinar 
Starting my morning right this Saturday 🤙🏽
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Morning beach run🏃🏽‍♂️ with 3 mini HIIT sessions in between lengths!!
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HIIT1
5min as many times as possible
20 komodos
10 A frame push ups
10 Prone mogul
10 Frog squats
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HIIT 2 
5 min am many times as possible
1 body drop*
10m bear crawl
10m gorillas *body drops increase by 1 each round
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HIIT 3
5 Rnds for time
1 In & Out of the surf
5 body drops
5 jump squats
5 diamond pushups
10 hollow body single leg V snaps
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@tacticalsource @vpa_australia @fuelmyfitnessbox .
#weekendvibes #outdoortraining #startyourmorningright #coastfeels #exercise #fitness #health #hiit #beachworkout #beach
Starting my morning right this Saturday 🤙🏽 . Morning beach run🏃🏽‍♂️ with 3 mini HIIT sessions in between lengths!! . HIIT1 5min as many times as possible 20 komodos 10 A frame push ups 10 Prone mogul 10 Frog squats . HIIT 2 5 min am many times as possible 1 body drop* 10m bear crawl 10m gorillas *body drops increase by 1 each round . HIIT 3 5 Rnds for time 1 In & Out of the surf 5 body drops 5 jump squats 5 diamond pushups 10 hollow body single leg V snaps . @tacticalsource @vpa_australia @fuelmyfitnessbox . #weekendvibes  #outdoortraining  #startyourmorningright  #coastfeels  #exercise  #fitness  #health  #hiit  #beachworkout  #beach 
#FitnessTips🏋️‍♂️💪🏈⛹️‍♂️🥇Body Weight Squats and Barbell Curls Combo❗ Just Do It❗😎 #FitnessInspiration #HealthMotivation 💪☀️ "Move Your Mind, Move Your Body! Move Your Body, Move Your Mind!"-DDH 💪 #Inspiration #Motivation #GoGetit 
Get your Heart Rate Up❤📈⚕ and Your Body Moving! Breathe! 💡How much is Good Health Worth to You?Inbox me or Email! iAMTheSlightEdge@gmail.com Ask Me about my Free Wellness Assesment Program TODAY! iAMTheSlightEdge.com 🗒🖊❤💯 #IAMTheSlightEdge #TheGameChanger #HealthAndWellness #HealthIsWealth #NextTrillion #Melanin #BreathOfLife #Exercise #Dips #GetStronger #XSinMyCup #Faith #Energy #Squats #Testosterone #BetterSex
#VirtualTrainer #FitnessTrainer #FitnessLifestyle #HealthIsWealth #NextTrillion #PlantBasedVitamins #Energy #BodyWeightExercise #SouthBeach #BeachWorkout  #Lacrosse
#FitnessTips 🏋️‍♂️💪🏈⛹️‍♂️🥇Body Weight Squats and Barbell Curls Combo❗ Just Do It❗😎 #FitnessInspiration  #HealthMotivation  💪☀️ "Move Your Mind, Move Your Body! Move Your Body, Move Your Mind!"-DDH 💪 #Inspiration  #Motivation  #GoGetit  Get your Heart Rate Up❤📈⚕ and Your Body Moving! Breathe! 💡How much is Good Health Worth to You?Inbox me or Email! iAMTheSlightEdge@gmail.com Ask Me about my Free Wellness Assesment Program TODAY! iAMTheSlightEdge.com 🗒🖊❤💯 #IAMTheSlightEdge  #TheGameChanger  #HealthAndWellness  #HealthIsWealth  #NextTrillion  #Melanin  #BreathOfLife  #Exercise  #Dips  #GetStronger  #XSinMyCup  #Faith  #Energy  #Squats  #Testosterone  #BetterSex  #VirtualTrainer  #FitnessTrainer  #FitnessLifestyle  #HealthIsWealth  #NextTrillion  #PlantBasedVitamins  #Energy  #BodyWeightExercise  #SouthBeach  #BeachWorkout  #Lacrosse 
The bootcamp gals smashing out a beach session full of ropes, squats, burpee and sprints .  Starting the weekend strong

#bootcamp #beachworkout #fitness #weekends #cronulla #beach #battleropes #traininghard #legburn #outdoortraining #apluspt #trainingwithaview
Beach Workout🙌🏼☀️💦 SUNDAY 9:30am at South Mission Beach! #Optoutside with us for a short sweat session, breathwork, and raising funds to rescue Fiji pups!💙 #saltysundaysbeachclub
Beach Workout🙌🏼☀️💦 SUNDAY 9:30am at South Mission Beach! #Optoutside  with us for a short sweat session, breathwork, and raising funds to rescue Fiji pups!💙 #saltysundaysbeachclub 
The beach attendance was up to 75% off today so you know I had to capitalize on that 😂💃🏻☀️ @yuhainelpz @williamtws #happyblackfriday #friYAY #zumbalove #zumbafitness #havana #cooldown #zumba #letitmoveyou #zin #beachworkout #zumbainstructor #getoutinnature #thatsandtho
If you were hoping for a sandbag to add to your gym this season, this is the weekend to do it! Or maybe even a gift for someone else! 🎁
Manbags are marked down by $50 to only $90!! While supplies last. 
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#corestrength #sandbagtraining #sandbagfitness #sandbag #fitnessbootcamp #functionalfitness #outdoorgym #outdoorfitness #outdoorworkout #hiit #workout #beachworkout #wod #homeworkout #homegym #fitnessanywhere #fitness #fitnessmotivation #fitnessgoals #fitnesslifestyle #ocr #gymlife #ocrtraining #blackfriday #discount #sale
If you were hoping for a sandbag to add to your gym this season, this is the weekend to do it! Or maybe even a gift for someone else! 🎁 Manbags are marked down by $50 to only $90!! While supplies last. _______________________________________________________ #corestrength  #sandbagtraining  #sandbagfitness  #sandbag  #fitnessbootcamp  #functionalfitness  #outdoorgym  #outdoorfitness  #outdoorworkout  #hiit  #workout  #beachworkout  #wod  #homeworkout  #homegym  #fitnessanywhere  #fitness  #fitnessmotivation  #fitnessgoals  #fitnesslifestyle  #ocr  #gymlife  #ocrtraining  #blackfriday  #discount  #sale 
#FitnessTips🏋️‍♂️💪🏈⛹️‍♂️🥇SPRINTS❗RUNNING❗ 🏋️‍♂️💪🏈⛹️‍♂️🥇🏀RUNNING SPRINTS can provide stress relief and building perseverance and discipline. Builds strength. Sprints are a type of anaerobic exercise, this means that they will trigger muscle building, increasing the size and strength of the powerful, fast-twitch fibers "Move Your Mind, Move Your Body! Move Your Body, Move Your Mind!"-DDH 💪 #Inspiration #Motivation #GoGetit 
Get your Heart Rate Up❤📈⚕ and Your Body Moving! Breathe! 💡How much is Good Health Worth to You?Inbox me or Email! iAMTheSlightEdge@gmail.com Ask Me about my Free Wellness Assesment Program TODAY! iAMTheSlightEdge.com 🗒🖊❤💯 #IAMTheSlightEdge #TheGameChanger #HealthAndWellness #HealthIsWealth #NextTrillion #Melanin #BreathOfLife #Exercise #Dips #GetStronger #XSinMyCup #Faith #Energy #Flexibility #Squats #Testosterone #BetterSex
#VirtualTrainer #FitnessTrainer #FitnessLifestyle #HealthIsWealth #NextTrillion #PlantBasedVitamins #Energy #BodyWeightExercise #MiamiBeach #SouthBeach #BeachWorkout #Dips #Melanin #Lacrosse
#FitnessTips 🏋️‍♂️💪🏈⛹️‍♂️🥇SPRINTS❗RUNNING❗ 🏋️‍♂️💪🏈⛹️‍♂️🥇🏀RUNNING SPRINTS can provide stress relief and building perseverance and discipline. Builds strength. Sprints are a type of anaerobic exercise, this means that they will trigger muscle building, increasing the size and strength of the powerful, fast-twitch fibers "Move Your Mind, Move Your Body! Move Your Body, Move Your Mind!"-DDH 💪 #Inspiration  #Motivation  #GoGetit  Get your Heart Rate Up❤📈⚕ and Your Body Moving! Breathe! 💡How much is Good Health Worth to You?Inbox me or Email! iAMTheSlightEdge@gmail.com Ask Me about my Free Wellness Assesment Program TODAY! iAMTheSlightEdge.com 🗒🖊❤💯 #IAMTheSlightEdge  #TheGameChanger  #HealthAndWellness  #HealthIsWealth  #NextTrillion  #Melanin  #BreathOfLife  #Exercise  #Dips  #GetStronger  #XSinMyCup  #Faith  #Energy  #Flexibility  #Squats  #Testosterone  #BetterSex  #VirtualTrainer  #FitnessTrainer  #FitnessLifestyle  #HealthIsWealth  #NextTrillion  #PlantBasedVitamins  #Energy  #BodyWeightExercise  #MiamiBeach  #SouthBeach  #BeachWorkout  #Dips  #Melanin  #Lacrosse 
FAIL FRIDAY!! Tutorial on how to do a backflip and land on your face 🙃 This is what happens when your friend persuades you to do a backflip after a 1 hour beach workout and you completely f**k it up and land on your face because your legs are so tired 😂😂 I knew as soon as I jumped I didn’t have enough energy to make it but at least a got an entertaining video out of it 🤣😂🤣 Enjoy!! #fail #fails #fridayfail #backflip #flip #face #funny #fun #beach #beachworkout #friends #goodtimes #tired #noenergy #friday #video #iphonevideo #videooftheday #instagood #instadaily #faceplant #tryagain #slomo #tutorial #hownotto #donttrythisathome #professional #havingagreattime #ifyoucantlaughatyourselfwhocanyoulaughat
FAIL FRIDAY!! Tutorial on how to do a backflip and land on your face 🙃 This is what happens when your friend persuades you to do a backflip after a 1 hour beach workout and you completely f**k it up and land on your face because your legs are so tired 😂😂 I knew as soon as I jumped I didn’t have enough energy to make it but at least a got an entertaining video out of it 🤣😂🤣 Enjoy!! #fail  #fails  #fridayfail  #backflip  #flip  #face  #funny  #fun  #beach  #beachworkout  #friends  #goodtimes  #tired  #noenergy  #friday  #video  #iphonevideo  #videooftheday  #instagood  #instadaily  #faceplant  #tryagain  #slomo  #tutorial  #hownotto  #donttrythisathome  #professional  #havingagreattime  #ifyoucantlaughatyourselfwhocanyoulaughat 
#FitnessTips🏋️‍♂️💪🏈⛹️‍♂️🥇Standing Barbell Press! Push It❗Builds Uper Body Strength, Shoulder Strength and Core. 
FitnessTips 🏋️‍♂️💪🏈⛹️‍♂️🥇🏀 "Move Your Mind, Move Your Body! Move Your Body, Move Your Mind!"-DDH 💪 #Inspiration #Motivation #GoGetit 
Get your Heart Rate Up❤📈⚕ and Your Body Moving! Breathe! 💡How much is Good Health Worth to You?Inbox me or Email! iAMTheSlightEdge@gmail.com Ask Me about my Free Wellness Assesment Program TODAY! iAMTheSlightEdge.com 🗒🖊❤💯 #IAMTheSlightEdge #TheGameChanger #HealthAndWellness #HealthIsWealth #NextTrillion #Melanin #BreathOfLife #Exercise #Dips #GetStronger #XSinMyCup #Faith #Energy #Flexibility #Squats #Testosterone #BetterSex
#VirtualTrainer #FitnessTrainer #FitnessLifestyle #HealthIsWealth #NextTrillion #PlantBasedVitamins #Energy #BodyWeightExercise #MiamiBeach #SouthBeach #BeachWorkout #Dips #Melanin #Lacrosse
#FitnessTips 🏋️‍♂️💪🏈⛹️‍♂️🥇Standing Barbell Press! Push It❗Builds Uper Body Strength, Shoulder Strength and Core. FitnessTips 🏋️‍♂️💪🏈⛹️‍♂️🥇🏀 "Move Your Mind, Move Your Body! Move Your Body, Move Your Mind!"-DDH 💪 #Inspiration  #Motivation  #GoGetit  Get your Heart Rate Up❤📈⚕ and Your Body Moving! Breathe! 💡How much is Good Health Worth to You?Inbox me or Email! iAMTheSlightEdge@gmail.com Ask Me about my Free Wellness Assesment Program TODAY! iAMTheSlightEdge.com 🗒🖊❤💯 #IAMTheSlightEdge  #TheGameChanger  #HealthAndWellness  #HealthIsWealth  #NextTrillion  #Melanin  #BreathOfLife  #Exercise  #Dips  #GetStronger  #XSinMyCup  #Faith  #Energy  #Flexibility  #Squats  #Testosterone  #BetterSex  #VirtualTrainer  #FitnessTrainer  #FitnessLifestyle  #HealthIsWealth  #NextTrillion  #PlantBasedVitamins  #Energy  #BodyWeightExercise  #MiamiBeach  #SouthBeach  #BeachWorkout  #Dips  #Melanin  #Lacrosse 
✨EVERY LITTLE BIT HELPS✨I'm doing an outdoor HIT workout today with supermans, stair runs, push ups and I've got a bottle of @sunraysia_aus Prune Juice which Im using to add a little extra resistance to my workout  #EveryLittleBitHelps💪🏻After my workout I am going to have this with a high fibre breakie to give my digestive system an extra little boost and to help keep me on top of my game. Prune Juice is naturally high in digesting boosting fibre, contains 100% Prune Juice and nothing else making it the perfect addition to your morning routine💁🏼#sunraysia #wellness #digestivewellness #australian #ad #nutrition #healthy #fitness
✨EVERY LITTLE BIT HELPS✨I'm doing an outdoor HIT workout today with supermans, stair runs, push ups and I've got a bottle of @sunraysia_aus Prune Juice which Im using to add a little extra resistance to my workout #EveryLittleBitHelps 💪🏻After my workout I am going to have this with a high fibre breakie to give my digestive system an extra little boost and to help keep me on top of my game. Prune Juice is naturally high in digesting boosting fibre, contains 100% Prune Juice and nothing else making it the perfect addition to your morning routine💁🏼#sunraysia  #wellness  #digestivewellness  #australian  #ad  #nutrition  #healthy  #fitness 
Another shot from @wild_life_instincts holiday trip to Portugal. Heaven on earth. 🙌😎 #VIAFORTIS 📷 Use #workouteverywhere to get posted. 💪
Another shot from @wild_life_instincts holiday trip to Portugal. Heaven on earth. 🙌😎 #VIAFORTIS  📷 Use #workouteverywhere  to get posted. 💪
LIVE class from one of the most beautiful beaches ever @morrobayca We are so in love with this place! Hope you enjoy class❤️. Also, DON’T FORGET ABOUT OUR BLACK GRIDAY DEAL! It is the biggest sale we have had yet.
#workoutonthego #workout #beachworkout #morrobay #beachfitness #liveworkouts #livevideo #closedgroup #balletblast #transforminspire #livebig #bebold #bestrong #loveyourlife
The event is taking place in less then 10 days ,make sure you don't miss this closing function.....beach workout ,braai ,award ceremony etc.💃👏🎊🎇🎆 its gonna be epic 🔥we have our very special guest from Gauteng the Fitness bang himself Thabang Glen view this video to see what's gonna be happening in this event and for more information please contact our Admin Hlengiwe Sbiya 0 71 138 1502 if you're a vipaji member contact your team leader #beachworkout #vipajifitnessgym #fitnessbang
The event is taking place in less then 10 days ,make sure you don't miss this closing function.....beach workout ,braai ,award ceremony etc.💃👏🎊🎇🎆 its gonna be epic 🔥we have our very special guest from Gauteng the Fitness bang himself Thabang Glen view this video to see what's gonna be happening in this event and for more information please contact our Admin Hlengiwe Sbiya 0 71 138 1502 if you're a vipaji member contact your team leader #beachworkout  #vipajifitnessgym  #fitnessbang 
Hope you had a great thanksgiving with family and friends. Now the struggle continues, gotta burn the extra calories! ~
The beach is always a great place to work out. Quiet and fresh oxygen intake. ~
Stay positive and on track  as we're approaching the new year! ~
#2018 #2018fitness #2018fit #fitnessf4f #fitness #beachworkout #staypositive #fitnessmotivation
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🌊🌊🌊🌊🌊🏄‍♂️🦈🌪🦈🏄‍♂️🌊🌊🌊🌊🌊
Hi 👋🏼#FitFam 🏋🏻‍♀️ It’s #FitFriday 💪🏼 and I’m
so excited to announce my representation with @NaturallyFitAgency 🔰#naturallyfit
Watch out west coast..a🌪Storm is coming!
Huge thx🙏🏼Annette @themodelconsultant 👩🏼‍💻
for this incredible opportunity 📃🍀
🐺🌚5️⃣5️⃣#AgeIsJustANumber 5️⃣5️⃣🌚🐺
🌪🌪🌪🌪🌪🌪🌪🌑💀💀💀💀💀💀💀
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#BossBabe #Tellmeicant 🐲🔥🐉
#surfergirl#fitnessmodel#influencer
#naturallyfitagency#fitfluential
#fitover50#over50#over50fitness
#fabover50#fitstagram#fitforareason
#fitspiration#fitforlife#nevertooold
#strengthandconditioning#beachworkout
#paddleboarder#50andfabulous
#nevertoolate#fitnessafter50
#over50bodybuilding#over50andfit
#strongnotskinny#fitnessblogger
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. 🌊🌊🌊🌊🌊🏄‍♂️🦈🌪🦈🏄‍♂️🌊🌊🌊🌊🌊 Hi 👋🏼#FitFam  🏋🏻‍♀️ It’s #FitFriday  💪🏼 and I’m so excited to announce my representation with @NaturallyFitAgency 🔰#naturallyfit  Watch out west coast..a🌪Storm is coming! Huge thx🙏🏼Annette @themodelconsultant 👩🏼‍💻 for this incredible opportunity 📃🍀 🐺🌚5️⃣5️⃣#AgeIsJustANumber  5️⃣5️⃣🌚🐺 🌪🌪🌪🌪🌪🌪🌪🌑💀💀💀💀💀💀💀 • • • • • #BossBabe  #Tellmeicant  🐲🔥🐉 #surfergirl #fitnessmodel #influencer  #naturallyfitagency #fitfluential  #fitover50 #over50 #over50fitness  #fabover50 #fitstagram #fitforareason  #fitspiration #fitforlife #nevertooold  #strengthandconditioning #beachworkout  #paddleboarder #50andfabulous  #nevertoolate #fitnessafter50  #over50bodybuilding #over50andfit  #strongnotskinny #fitnessblogger  ~
BLACK FRIDAY DEAL... One Month Free👍. (Link in profile) Biggest sale yet. Now is the time to jump in and keep it tight during the holidays🙌. #blackfridaydeal #fitness #barre #beachworkout #balletblast #transforminspire
Hitting some modified pushups on the beach! Sorry my video didn’t record properly for some dang on reason. However I’m out here! Trying to get better day by day!! #afterthanksgiving #veganbodybuilding #weightlossjourney #losingweightfeelinggreat #fattofit #obesetobeast #alphafemale #beachworkout #motivation #mindovermatter #views #betterme #vegan #blackvegan #bodyweighttraining
Black Friday!!! Não é desculpa!!! Aqui não descontamos no esforço!! Não percas a tua CHAMA 🔥 www.icpersonaltrainer.pt #personaltrainer #crossfit #icspartanbox #treinoadaptado #onlinecoach #kidstraining #fitness #fitnessmotivation #fit #endurance #plan #treino #training #lisboa #lisbon #back2action #run #wod #workout #beachworkout #pushyourself #giveall #lisboa #treinar #friday #blackfriday
Do it or die 😱😂🐒 @farrahelgueretly 
@fit.yard Balance your mind camp @matarmabay
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#handstand #challenge #calisthenics #handbalance #inversions #rassudr #beachworkout #fityard #barcommunityteam #acro #calisthenicsmovement #calisthenics_athletes