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I’m curious, WHO are you fav flow inspirations on the ‘gram (or off of it)? .
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Whenever I run out of inspiration in my personal practice, I revisit some of my saved/archived posts. .
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One of my favorite things about the ‘gram is watching so many creative minds at work. .
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It’s a never ending well of new transitions, movements, and all around goodness. .
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These first flow fragments are from @denny_yoga , followed by side lunges from @natashaswinter , and some rolling pistols/core with @at_the_mat . .
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And then I finished with heart openers because I neglect them. .
. . 🎵 Light the Match by @maxchalant
I’m curious, WHO are you fav flow inspirations on the ‘gram (or off of it)? . . Whenever I run out of inspiration in my personal practice, I revisit some of my saved/archived posts. . . One of my favorite things about the ‘gram is watching so many creative minds at work. . . It’s a never ending well of new transitions, movements, and all around goodness. . . These first flow fragments are from @denny_yoga , followed by side lunges from @natashaswinter , and some rolling pistols/core with @at_the_mat . . . And then I finished with heart openers because I neglect them. . . . 🎵 Light the Match by @maxchalant
“Progress is when we
forgive ourselves for
taking so long to treat
our bodies like a home.” ✨
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@yung_pueblo 🙏🏼
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@kungfunerd 📷
“Progress is when we forgive ourselves for taking so long to treat our bodies like a home.” ✨ . @yung_pueblo 🙏🏼 . . . @kungfunerd 📷
Is it just me or do things seem to be going a little crazy lately? It’s like standards of decency, honesty and integrity are being thrown aside. In the midst of it all, do you laugh or cry or fight? I’m not sure. 
_
One thing I’ve learned: no matter how big the problem—don’t take yourself or the situation too seriously. Be prepared to get knocked off your center at any moment. Roll with the waves, swim through the current, don’t let the wild torrent of life you down. Resilience and humor are two of the most important qualities of success.
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Scroll through to see the reality of beach yoga. In one instant you’re floating in crystal waters, the next you’re caught in a wave, until finally you just go for a swim. 
_
Love the endless sun and island life of the Caribbean @curtain_bluff
_
Tune in at 3 pm EST on Wednesday this weekend for a live yoga class straight from paradise on @omstarsofficial (For members only, so no strange comments).
_
#practiceyogachangeyourworld #onebreathatatime 🙏
Is it just me or do things seem to be going a little crazy lately? It’s like standards of decency, honesty and integrity are being thrown aside. In the midst of it all, do you laugh or cry or fight? I’m not sure. _ One thing I’ve learned: no matter how big the problem—don’t take yourself or the situation too seriously. Be prepared to get knocked off your center at any moment. Roll with the waves, swim through the current, don’t let the wild torrent of life you down. Resilience and humor are two of the most important qualities of success. _ Scroll through to see the reality of beach yoga. In one instant you’re floating in crystal waters, the next you’re caught in a wave, until finally you just go for a swim. _ Love the endless sun and island life of the Caribbean @curtain_bluff _ Tune in at 3 pm EST on Wednesday this weekend for a live yoga class straight from paradise on @omstarsofficial (For members only, so no strange comments). _ #practiceyogachangeyourworld  #onebreathatatime  🙏
"Follow your bliss and don’t be afraid, and doors will open where you didn’t know they were going to be." - Joseph Campbell
✨ |
Wearing @aloyoga 💕 |
📷: @sfreneenyc 💫
"Follow your bliss and don’t be afraid, and doors will open where you didn’t know they were going to be." - Joseph Campbell ✨ | Wearing @aloyoga 💕 | 📷: @sfreneenyc 💫
Mmmmm the happiest of babies after class 💙
Practice with me in Siargao! 
Teaching at @lotus_shores_siargao every Tuesday & Thursday 8:45 am, and every Sunday 10:30 am 🌴💚 #GLOWyogafam
Favorite threads x @aloyoga
Mmmmm the happiest of babies after class 💙 Practice with me in Siargao! Teaching at @lotus_shores_siargao every Tuesday & Thursday 8:45 am, and every Sunday 10:30 am 🌴💚 #GLOWyogafam  Favorite threads x @aloyoga
Just look at that sky!  The dawn of a new day is nothing short of magical. That little spark of magic you feel is in you, it's in me, it's the little pulse of life in everything that surrounds us.  It connects us.  We are the same.  We are one💫 #yoga ~
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ThrivingPlantBased.com
Just look at that sky! The dawn of a new day is nothing short of magical. That little spark of magic you feel is in you, it's in me, it's the little pulse of life in everything that surrounds us. It connects us. We are the same. We are one💫 #yoga  ~ ~ ThrivingPlantBased.com
Foot Stretch Drill (apologies for the sped up voice). .
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Just like it’s important to care for the wrists, giving our feet some (tough) love can make a difference in our practice! .
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Working inversions? Having dead feet can make or break the posture! .
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Want more tutorials? We ya e books, online clinics, in-person workshops and more! .
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Find everything via Casa-Colibri.com or follow link in bio!
Foot Stretch Drill (apologies for the sped up voice). . . Just like it’s important to care for the wrists, giving our feet some (tough) love can make a difference in our practice! . . Working inversions? Having dead feet can make or break the posture! . . Want more tutorials? We ya e books, online clinics, in-person workshops and more! . . Find everything via Casa-Colibri.com or follow link in bio!
Lion HEART. Be strong for you. Yet compassionate to others and vulnerable too. 🙌
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Vulnerability has helped me become so much more in tune with myself and those around me. As I continue to explore the depths of relationships in my life, I have witnessed the unfolding of my masculinity to become a more aware human being. Through this my heart has opened to so much🙌😊💜 @nwoy 📸 @sfreneenyc .
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#relationshipgoals #acroyogafun #yogaart #beachyoga #maskoff #supportyourfriends #yogainspiration
Lion HEART. Be strong for you. Yet compassionate to others and vulnerable too. 🙌 😄 🙏 Vulnerability has helped me become so much more in tune with myself and those around me. As I continue to explore the depths of relationships in my life, I have witnessed the unfolding of my masculinity to become a more aware human being. Through this my heart has opened to so much🙌😊💜 @nwoy 📸 @sfreneenyc . . . . . . . #relationshipgoals  #acroyogafun  #yogaart  #beachyoga  #maskoff  #supportyourfriends  #yogainspiration 
I had no idea what I wanted to do with my life until I was.. about 20 years old. Even then, it was just kind of a series of following gut instincts and.. (lots of) trusting things will work out.  It was at that time I discovered photography, so I decided to follow that passion and go to school for it. Since then, I’ve kinda just followed one passion to the next, holding on to what I love and letting go of what I don’t anymore - trusting my gut and taking moments of clarity when I find them. These moments, at least for me, come few and far between - I’m talking about the big ones - the “I think I want to change my life in this way” ones. I had a moment of clarity like this about a year and a half ago when I decided I wanted to create a life of travel and working location independently using photography, teaching yoga and body movement, and any other means of online income I find passion in. I took a full year to save money, put things in motion, and took off to my new Life. Sometimes it still feels blurry, sometimes I’m still not entirely sure which direction I should go, and sometimes I still become momentarily terrified about the future, but slowly I can see things unfolding. 
Do what you love, be smart, make the best decisions you can, and just trust your gut! I honestly believe my gut knows better than my brain most of the time.
I had no idea what I wanted to do with my life until I was.. about 20 years old. Even then, it was just kind of a series of following gut instincts and.. (lots of) trusting things will work out. It was at that time I discovered photography, so I decided to follow that passion and go to school for it. Since then, I’ve kinda just followed one passion to the next, holding on to what I love and letting go of what I don’t anymore - trusting my gut and taking moments of clarity when I find them. These moments, at least for me, come few and far between - I’m talking about the big ones - the “I think I want to change my life in this way” ones. I had a moment of clarity like this about a year and a half ago when I decided I wanted to create a life of travel and working location independently using photography, teaching yoga and body movement, and any other means of online income I find passion in. I took a full year to save money, put things in motion, and took off to my new Life. Sometimes it still feels blurry, sometimes I’m still not entirely sure which direction I should go, and sometimes I still become momentarily terrified about the future, but slowly I can see things unfolding. Do what you love, be smart, make the best decisions you can, and just trust your gut! I honestly believe my gut knows better than my brain most of the time.
Yoga on the beach! (Please excuse the not so perfect yoga poses, we are only beginners!)☺️ The giant sand dunes at Dune Camp are the perfect place for some mindfulness meditation and sunset yoga.
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#srilanka #travelsrilanka #ecotourism #exploresrilanka #amazingsl #srilankadaily #camping #campinglife #yoga #beach #beachyoga #yogainspiration #beachholiday #sanddunes #travel #travelphotography #travel_drops #livetravelchannel #ig_captures #igers #traveltheworld #wanderlust #travelling #globe_travel #livefolk #liveauthentic #beautiful #beautifulplaces #sunset #sunsetyoga
Yoga on the beach! (Please excuse the not so perfect yoga poses, we are only beginners!)☺️ The giant sand dunes at Dune Camp are the perfect place for some mindfulness meditation and sunset yoga. . . . #srilanka  #travelsrilanka  #ecotourism  #exploresrilanka  #amazingsl  #srilankadaily  #camping  #campinglife  #yoga  #beach  #beachyoga  #yogainspiration  #beachholiday  #sanddunes  #travel  #travelphotography  #travel_drops  #livetravelchannel  #ig_captures  #igers  #traveltheworld  #wanderlust  #travelling  #globe_travel  #livefolk  #liveauthentic  #beautiful  #beautifulplaces  #sunset  #sunsetyoga 
BEST GIFT EVER FOR BEACH LOVERS! #beachyoga #beachhouse #coastalstyle #uniqueyogagift
When the earth hurts, is it really we who hurt? When earth breathes gentle, we breathe gentle. When earth is starving for wholesome ecosystems and biodiversity, is is not our own equanimity we really yearn for? Thich Nhat Hanh said, “We inter-breath with the rain forests, we drink from the oceans.  They are part of our own body.” We of the earth and just as much a part of it as any other being or river or stone. When earth reveals her ferocity in protest to our human actions, we have no other reflection to look back at but our own. So when fires rage in my backyard and through my brothers’ and sisters’ homes, I ponder my inner landscape. And I take this time of smoke filled surreal destruction to look more clearly into my own fire, the burning, and shedding, and despair of ashen change. And when the flames smolder to ash, the question becomes, how to rise... to live more true and love more fully?
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Lung challenging week and such great loss. Heading out for 3 days of fresh air.
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I will be back Friday morning to teach my 9am @yogasoup, fire permitting.
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Please find some fresh air. Even if only for a day. And if you are in town, see you Friday. .
#burn #burnaway #tapas #thomasfire #fireandwater #beachyoga #staysafe #n95 #n95mask #breatheeasy #dontbreathe #findfreshair #santabarbara #earthprayer #pheonix #riseup #cleasing #yogalife #earthsong #listen #reflectiontime #societyfeelings #lovefiercely #wildfire #recklessabandon #trueshit #livetrue #lovewildy
When the earth hurts, is it really we who hurt? When earth breathes gentle, we breathe gentle. When earth is starving for wholesome ecosystems and biodiversity, is is not our own equanimity we really yearn for? Thich Nhat Hanh said, “We inter-breath with the rain forests, we drink from the oceans. They are part of our own body.” We of the earth and just as much a part of it as any other being or river or stone. When earth reveals her ferocity in protest to our human actions, we have no other reflection to look back at but our own. So when fires rage in my backyard and through my brothers’ and sisters’ homes, I ponder my inner landscape. And I take this time of smoke filled surreal destruction to look more clearly into my own fire, the burning, and shedding, and despair of ashen change. And when the flames smolder to ash, the question becomes, how to rise... to live more true and love more fully? . Lung challenging week and such great loss. Heading out for 3 days of fresh air. . I will be back Friday morning to teach my 9am @yogasoup, fire permitting. . Please find some fresh air. Even if only for a day. And if you are in town, see you Friday. . #burn  #burnaway  #tapas  #thomasfire  #fireandwater  #beachyoga  #staysafe  #n95  #n95mask  #breatheeasy  #dontbreathe  #findfreshair  #santabarbara  #earthprayer  #pheonix  #riseup  #cleasing  #yogalife  #earthsong  #listen  #reflectiontime  #societyfeelings  #lovefiercely  #wildfire  #recklessabandon  #trueshit  #livetrue  #lovewildy 
Really missing the warmth right now! Thinking about being in the sunshine on the beach doing my yoga🧘‍♀️ #itsonlybeenaweek #yogajunkie #yoga #beachyoga #miami #travellingyogi #southbeachmiami #oceanside #beachdays #gettingaboyfriendforwinterjusttokeepwarm #namaslay
Buenos días!! Yo cargada de energía tropical 🌴 trabajando mucho la apertura de mi pecho que se vuelve mi coco cada día más y con un sutil dolor de hombro al que no pienso hacerle mucho caso. Cuando trabajas tanto con tu cuerpo las molestias se vuelven naturales, por lo que es importante escucharlo de verdad, conocerte y entender cuando se trata de una simple dolencia y/o de una lesión que cuidar 🙅🏽‍♀️ #beachyoga 
P.D. Hoy es cumple de mi Jaumis ♡ seguimos festejando! 💫
Buenos días!! Yo cargada de energía tropical 🌴 trabajando mucho la apertura de mi pecho que se vuelve mi coco cada día más y con un sutil dolor de hombro al que no pienso hacerle mucho caso. Cuando trabajas tanto con tu cuerpo las molestias se vuelven naturales, por lo que es importante escucharlo de verdad, conocerte y entender cuando se trata de una simple dolencia y/o de una lesión que cuidar 🙅🏽‍♀️ #beachyoga  P.D. Hoy es cumple de mi Jaumis ♡ seguimos festejando! 💫
This is just the beginning. When you get stuck, return to the basics. You want an advanced yoga class? Sit for an hour and be still. #RealYogaTalk
This is just the beginning. When you get stuck, return to the basics. You want an advanced yoga class? Sit for an hour and be still. #RealYogaTalk 
Life is about finding balance. 
Enjoy a daily yoga practice in the most beautiful beachfront yoga studio.
#lifeflowretreat
Life is about finding balance. Enjoy a daily yoga practice in the most beautiful beachfront yoga studio. #lifeflowretreat 
#Repost @ryangarvintriathlete (@get_repost)
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Always face towards the sunshine and the shadows will fall behind you. The pain you feel today is the strength you feel tomorrow. For every challenge encountered there is opportunity for growth. 
#beachyoga #stretchandreflect #namaste #vibesweeklychallenge #liveyourvitality
#ᖇEᖴᒪE᙭IOᑎᔕ #Baddhavirabhadrasana #la postura d guerrer humil desperta molta energia i ens recorda mantenir-nos ferms i dempeus, alhora q compassius i tolerants🙏🏻 #warriorpose #🎗 #thw #roadtrip #vanlife #vadepintxos #yoga #ioga #yogabeach #beachyoga #withmy❤️ #proiogastyle # 🙏🏻 #ᔕEᗰᑭᖇE ᗩᒪ ᑕOᖇ: #llibertatpresospolíticscatalans #llibertatjordis #freecat #freedomcatalonia #helpcatalonia #thankful
I’ll be getting my yoga on Closer to The Sun this week. Excited as a kid at Christmas.
I’ll be getting my yoga on Closer to The Sun this week. Excited as a kid at Christmas.
Best way to start the day, yoga @mr_kahawa with @shela_yogi teaching #treepose #yoga #beachyoga #morning #beach #islandlife #indianocean #yogainstructor #rafikis #friends #yogi #fitness #health #love #zanzibar #paje #tanzania #africa #igafrica
Keep consistent but be patient & you will see results when you stay committed!! 💫🌴✨ #progress #repitition #workinprogress #beachvibes #beachyoga
TAG someone and say FOLLOW @BikiniYoga_!

Today's Yogi Superstar:
>>>>>>>>>>>
@rebekahletch
@rebekahletch
>>>>>>>>>>>
Tags: #stringbikini #2Piece #bikini #swimsuit #beautiful #Hot #yoga #bestofig #shoutout #s4s #yogilife #followforfollowers #hotyoga #fitness #sexyyoga #selfie #yogagirl #yogakini #bikiniyoga #yogaeverydamnday #yogalove #beachyoga #yogalife #swimsuityoga #iloveyoga #yogachallenge #yogi #igyoga #yogapose #acroyoga
Why do you yoga? To become one with a divine source or to become healthier and more balanced? 
For me, it’s both. But since being out here in CA, it’s more to become one with God... #thatsreallymeinthephoto #beachyoga #californialove #happyhealthyfit #idiotsguidetoayurveda
Day four of #YogisWishList
Is Splits. #Hanumanasana “Join us for 12 days of winter fun with #YogisWishList happening from December 10-21 Join us as we explore and practice various poses that we ourselves are also working on. We have a line up of some of our favorite Asanas to throw your creative twist on, and some amazing prizes to win from our very generous sponsors! All you have to do to participate is
👉(1)Repost this flyer.
👉(2)Follow all hostesses and sponsors.
👉(3)Tag a couple friends join the fun.
👉(4)Tag all hostesses and sponsors in your daily posts to we can see your beautiful Asanas! Don't forget to include the hashtag #YogisWishList so we can find your posts!
🎄🎄🎄🎄🎄🎄🎄🌲🎄🎄🎄🎄
Day  1 Bound Warrior
Day  2 Toe Stand
Day  3 Reverse Prayer variation
Day  4 Splits
Day  5 Lolasana
Day  6 Flying Pigeon
Day  7 Wheel
Day  8 Pincha
Day  9 Dancer
Day 10 Handstand
Day 11 Foot Behind Head
Day 12 Yogi choice 🎄
Hosts: 
@InversionJunkie
@Petranellea
@Luxe_Life_Flow
@MermaidsDoYoga
🎄
Sponsors: 
@Bbrazil_ActiveWear 
@GoMacro
@aloetteofC3 
@SheIsStrongMalas
@YouPhoria
@YogiSurprise
#yogachallenges#yogachallenge#yoga#yogaeverywhere#yogafit#yogainspiration#yogafitness#yogaeverydamnday#backbends#dancerpose#footbehindhead#yogalife#yogachallengeworld#yogagirl#yogachallenge2017 “ #beachyoga#yogaeveryday#decemberyogachallenge
Day four of #YogisWishList  Is Splits. #Hanumanasana  “Join us for 12 days of winter fun with #YogisWishList  happening from December 10-21 Join us as we explore and practice various poses that we ourselves are also working on. We have a line up of some of our favorite Asanas to throw your creative twist on, and some amazing prizes to win from our very generous sponsors! All you have to do to participate is 👉(1)Repost this flyer. 👉(2)Follow all hostesses and sponsors. 👉(3)Tag a couple friends join the fun. 👉(4)Tag all hostesses and sponsors in your daily posts to we can see your beautiful Asanas! Don't forget to include the hashtag #YogisWishList  so we can find your posts! 🎄🎄🎄🎄🎄🎄🎄🌲🎄🎄🎄🎄 Day 1 Bound Warrior Day 2 Toe Stand Day 3 Reverse Prayer variation Day 4 Splits Day 5 Lolasana Day 6 Flying Pigeon Day 7 Wheel Day 8 Pincha Day 9 Dancer Day 10 Handstand Day 11 Foot Behind Head Day 12 Yogi choice 🎄 Hosts: @InversionJunkie @Petranellea @Luxe_Life_Flow @MermaidsDoYoga 🎄 Sponsors: @Bbrazil_ActiveWear @GoMacro @aloetteofC3 @SheIsStrongMalas @YouPhoria @YogiSurprise #yogachallenges #yogachallenge #yoga #yogaeverywhere #yogafit #yogainspiration #yogafitness #yogaeverydamnday #backbends #dancerpose #footbehindhead #yogalife #yogachallengeworld #yogagirl #yogachallenge2017  “ #beachyoga #yogaeveryday #decemberyogachallenge 
Is it just me or do things seem to be going a little crazy lately? It’s like standards of decency, honesty and integrity are being thrown aside. In the midst of it all, do you laugh or cry or fight? I’m not sure. 
_
One thing I’ve learned: no matter how big the problem—don’t take yourself or the situation too seriously. Be prepared to get knocked off your center at any moment. Roll with the waves, swim through the current, don’t let the wild torrent of life you down. Resilience and humor are two of the most important qualities of success.
_
Scroll through to see the reality of beach yoga. In one instant you’re floating in crystal waters, the next you’re caught in a wave, until finally you just go for a swim. 
_
Love the endless sun and island life of the Caribbean @curtain_bluff
_
Tune in at 3 pm EST on Wednesday this weekend for a live yoga class straight from paradise on @omstarsofficial (For members only, so no strange comments).
_
#practiceyogachangeyourworld #onebreathatatime 🙏
Is it just me or do things seem to be going a little crazy lately? It’s like standards of decency, honesty and integrity are being thrown aside. In the midst of it all, do you laugh or cry or fight? I’m not sure. _ One thing I’ve learned: no matter how big the problem—don’t take yourself or the situation too seriously. Be prepared to get knocked off your center at any moment. Roll with the waves, swim through the current, don’t let the wild torrent of life you down. Resilience and humor are two of the most important qualities of success. _ Scroll through to see the reality of beach yoga. In one instant you’re floating in crystal waters, the next you’re caught in a wave, until finally you just go for a swim. _ Love the endless sun and island life of the Caribbean @curtain_bluff _ Tune in at 3 pm EST on Wednesday this weekend for a live yoga class straight from paradise on @omstarsofficial (For members only, so no strange comments). _ #practiceyogachangeyourworld  #onebreathatatime  🙏
Missing the funn days 🤸 #beachyoga #lategram
We humans experience and broad range of emotions from hate & anger to love & joyfulness. 
What we feed grows and during this time of year when so many holidays are celebrated worldwide, we are reminded to feed the light. “If there is light in the soul,
There will be beauty in the person.
If there is beauty in the person,
There will be harmony in the house.
If there is harmony in the house,
There will be order in the nation.
If there is order in the nation,
There will be peace in the world.”~Chinese Proverb

#yogaeverywhere #celebrtate #light
We humans experience and broad range of emotions from hate & anger to love & joyfulness. What we feed grows and during this time of year when so many holidays are celebrated worldwide, we are reminded to feed the light. “If there is light in the soul, There will be beauty in the person. If there is beauty in the person, There will be harmony in the house. If there is harmony in the house, There will be order in the nation. If there is order in the nation, There will be peace in the world.”~Chinese Proverb #yogaeverywhere  #celebrtate  #light 
"The only difference between aloneness and loneliness is our perspective. Like a solitary tree I stand inseparably connected with All That Is." ~Jai-Jai 🌴
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#yoga #yogi #yogini #beachyoga #sunset #sealbeach #beach #california #yogisofinstagram #jnf #igyogafam #igyoga
Short but sweet week with @juuleader 😊 Thankful for the days I had here and wishing to be back sooner than later 😋🌺☀️ #florida #napleslife #savedafrog #beachyoga
Sunset 🌅 Moon rise 🌕 Yoga 🧘🏼‍♀️ = the perfect Friday night 😍 
#dancerspose #beachyoga #yogabeachbliss #beachyogabliss #yogalife #sunset #moonrise #clifton #happysoul #yogateacherlife #yogi #yogisofsouthafrica
We have so many opportunities for you to join us in BALI next year.
Who’s in?! ☀️ #GLOWyogafam 
Image x @earth_yogini
We have so many opportunities for you to join us in BALI next year. Who’s in?! ☀️ #GLOWyogafam  Image x @earth_yogini
No permitas que los comentarios de los demás perturban tu paz. sigue tu corazón, cree en ti. Tu eres la única juez de tu vida. 
#goldendalhia #mermaidcrown #mermaid #conchcrown #yoga #yogapose #beachyoga #beach #longhair
Mmmmm the happiest of babies after class 💙
Practice with me in Siargao! 
Teaching at @lotus_shores_siargao every Tuesday & Thursday 8:45 am, and every Sunday 10:30 am 🌴💚 #GLOWyogafam
Favorite threads x @aloyoga
Mmmmm the happiest of babies after class 💙 Practice with me in Siargao! Teaching at @lotus_shores_siargao every Tuesday & Thursday 8:45 am, and every Sunday 10:30 am 🌴💚 #GLOWyogafam  Favorite threads x @aloyoga
“The purpose of life is not to be happy. It is to be useful, to be honorable, to be compassionate, to have it make some difference that you have lived and lived well.”
~ Ralph Waldo Emerson
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Up by 5am to capture the gentle kisses of the rising ☀️ sun.  We are at this stunning beach and secluded, serene @redwoodbeachresort in a very remote, tiny fishing 🐠 village by the coast. .
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As @twentysixmiles and I were finishing up 📸 , an old man comes our way.  Hunched over, missing a few fingers and a few teeth. .
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He’s friendly and as he gets closer, quite clearly inebriated. .
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It’s 6am. .
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He pulls out a plastic bottle full of clear liquid from his waist band, some home brew I’m guessing - offers us some (we gently decline), he takes a swig. .
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It’s so beautiful here.  Miles of empty beach all to ourselves.  We are happy here. .
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In these rural parts of Nicaragua, many hours away by a very bumpy road from the nearest town, there is very little opportunity, other than to follow in the footsteps of those before you - becoming a fisherman like your father and his father, etc etc ... maybe cleaning houses or selling food. .
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Coming back I’m reminded of the importance of @key_educationproject and empowering youth to follow their passion and purpose.  To give opportunity to carve one’s future. .
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I want my life to be more than superficial beauty, superficial happiness ... more than a beach vacation.  Meeting this man breaks my heart.  But it fuels me to give and be more. .
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The students arrive tomorrow.  One scholarship at a time 🌎 together we can change the future. .
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XOXO 💋💋,
Su .
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❤️ Bracelet and necklace @malaprayer 🙏. “BETHEKEY20” for 20% discount and 10% donated to @key_educationproject
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#bethechange #kindness #yoga #gomukasana #beauty #love
“The purpose of life is not to be happy. It is to be useful, to be honorable, to be compassionate, to have it make some difference that you have lived and lived well.” ~ Ralph Waldo Emerson . . Up by 5am to capture the gentle kisses of the rising ☀️ sun. We are at this stunning beach and secluded, serene @redwoodbeachresort in a very remote, tiny fishing 🐠 village by the coast. . . As @twentysixmiles and I were finishing up 📸 , an old man comes our way. Hunched over, missing a few fingers and a few teeth. . . He’s friendly and as he gets closer, quite clearly inebriated. . . It’s 6am. . . He pulls out a plastic bottle full of clear liquid from his waist band, some home brew I’m guessing - offers us some (we gently decline), he takes a swig. . . It’s so beautiful here. Miles of empty beach all to ourselves. We are happy here. . . In these rural parts of Nicaragua, many hours away by a very bumpy road from the nearest town, there is very little opportunity, other than to follow in the footsteps of those before you - becoming a fisherman like your father and his father, etc etc ... maybe cleaning houses or selling food. . . Coming back I’m reminded of the importance of @key_educationproject and empowering youth to follow their passion and purpose. To give opportunity to carve one’s future. . . I want my life to be more than superficial beauty, superficial happiness ... more than a beach vacation. Meeting this man breaks my heart. But it fuels me to give and be more. . . The students arrive tomorrow. One scholarship at a time 🌎 together we can change the future. . . XOXO 💋💋, Su . . ❤️ Bracelet and necklace @malaprayer 🙏. “BETHEKEY20” for 20% discount and 10% donated to @key_educationproject . . . #bethechange  #kindness  #yoga  #gomukasana  #beauty  #love 
🌟✨Order before December 15th to receive your gifts in time for Christmas!! ✨🌟 The Calming Mala 🌊 Made of Mother of Pearl, Blue Magnesite, Riverstone, Pearl, Lepidolite, Amethyst, and finished with a Cowrie Shell pendant. These stones will help calm, relieve anxiety, bring focus, and help you follow through with changes you've been wanting to make in your life 💙

Find it at Samudrakala.etsy.com (link in bio)! 💙🌊 ... . .

#yogajewelry #beachjewelry #oceanlover #yogalove #yoga #yogi #yogaeverydamnday #mermaidyogi #handmade #bracelet #yogabracelet #instayogi #instayoga #igyogi #igyoga #instafit #iloveyoga #fitfam #fitspiration #namaste #etsy #beachyoga #malabracelets #malas #malabeads #igyogafam #boho #bohemian #jewelry
🌟✨Order before December 15th to receive your gifts in time for Christmas!! ✨🌟 The Calming Mala 🌊 Made of Mother of Pearl, Blue Magnesite, Riverstone, Pearl, Lepidolite, Amethyst, and finished with a Cowrie Shell pendant. These stones will help calm, relieve anxiety, bring focus, and help you follow through with changes you've been wanting to make in your life 💙 Find it at Samudrakala.etsy.com (link in bio)! 💙🌊 ... . . #yogajewelry  #beachjewelry  #oceanlover  #yogalove  #yoga  #yogi  #yogaeverydamnday  #mermaidyogi  #handmade  #bracelet  #yogabracelet  #instayogi  #instayoga  #igyogi  #igyoga  #instafit  #iloveyoga  #fitfam  #fitspiration  #namaste  #etsy  #beachyoga  #malabracelets  #malas  #malabeads  #igyogafam  #boho  #bohemian  #jewelry 
Be the light, shine your light ☀️ Have  you watched Shawn Achor’s Ted Talk, “The Happy Secret to Better Work?” It’s inspiring - will light you up for sure. Right after I watched it, I serendipitously saw him live on Facebook. A story he told while live was how lightning bugs were found to be working together and lit up trees in a forest. Instead of being that lone light that most of us have seen, a scientist discovered 1000’s of them working together and it sounded amazing. Shawn related it to studies that show when we share our gratitude, happiness, goals, triumphs- our light- with others it expands ✨✨✨✨✨
Together we can light the world 🌎 .
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Be the light, shine your light ☀️ Have you watched Shawn Achor’s Ted Talk, “The Happy Secret to Better Work?” It’s inspiring - will light you up for sure. Right after I watched it, I serendipitously saw him live on Facebook. A story he told while live was how lightning bugs were found to be working together and lit up trees in a forest. Instead of being that lone light that most of us have seen, a scientist discovered 1000’s of them working together and it sounded amazing. Shawn related it to studies that show when we share our gratitude, happiness, goals, triumphs- our light- with others it expands ✨✨✨✨✨ Together we can light the world 🌎 . . . . . . . .
Day 12  #ForTheLoveOfYoga  and the most inspiring @cyogalab
🌴#candle 
Not so easy if you don't use your hands for support. 💜💜
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 #yogafun #yogagram #yogaeverydamnday #yogahamburg #hamburg #fitness #fitfam #yogamom #healthyliving #healthspo #corestrength #corepower 
#costarica2017 #yogaeverywhere #beachyoga  #photooftoday #nofilter
Feeling extremely grateful to be alive after a minor car accident yesterday where I looked death in the eyes. It’s crazy that when life seems to be over or everything feels like it’s falling apart and you have no idea when or how you arrived in that place, we find ourselves drowning in feelings of gratitude for all that life has offered us 🙏🏽 I express my gratitude daily but feeling an abundance of gratitude for everything in my life. The inspiring and encouraging people I am surrounded with, my health and mobility, my job and being able to teach and lead people into a life rooted in gratitude and for waking up today, with another chance to breath and be awake without anything holding me back for fulfilling the life of my dreams. 
#grateful #shining #radiant #gratitude #lucky #blessed #warrior #beach #beachyoga #ocean #westcoast
Feeling extremely grateful to be alive after a minor car accident yesterday where I looked death in the eyes. It’s crazy that when life seems to be over or everything feels like it’s falling apart and you have no idea when or how you arrived in that place, we find ourselves drowning in feelings of gratitude for all that life has offered us 🙏🏽 I express my gratitude daily but feeling an abundance of gratitude for everything in my life. The inspiring and encouraging people I am surrounded with, my health and mobility, my job and being able to teach and lead people into a life rooted in gratitude and for waking up today, with another chance to breath and be awake without anything holding me back for fulfilling the life of my dreams. #grateful  #shining  #radiant  #gratitude  #lucky  #blessed  #warrior  #beach  #beachyoga  #ocean  #westcoast 
Eeeendlich Strand, Sonne und Meer 😍🤸🏻‍♀️🌊🧜🏻‍♀️ #lovethislifestyle #yogaspirit #beachyoga #cliftonbeach
Why sunset is always prettier then sunrise? .
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Is it iron to say that sometimes good thing happen in goodbye? .
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#picoftheday #photooftheday #instadaily #instayoga #travelphotography #traveller #travelphotography #yoga #yogapose #yogaaddict #explore #adventure #sunset #sunsetyoga #beachyoga #beach #beachlife #maldives #tbt #nature #naturephotography #headstand #yogi #yogini
Day three of #YogisWishList
Is Reverse Prayer Variation.  I chose Humble Warrior.
#paschimanamaskarasana#baddhavirhabadrasna “Join us for 12 days of winter fun with #YogisWishList happening from December 10-21 Join us as we explore and practice various poses that we ourselves are also working on. We have a line up of some of our favorite Asanas to throw your creative twist on, and some amazing prizes to win from our very generous sponsors! All you have to do to participate is
👉(1)Repost this flyer.
👉(2)Follow all hostesses and sponsors.
👉(3)Tag a couple friends join the fun.
👉(4)Tag all hostesses and sponsors in your daily posts to we can see your beautiful Asanas! Don't forget to include the hashtag #YogisWishList so we can find your posts!
🎄🎄🎄🎄🎄🎄🎄🌲🎄🎄🎄🎄
Day  1 Bound Warrior
Day  2 Toe Stand
Day  3 Reverse Prayer variation
Day  4 Splits
Day  5 Lolasana
Day  6 Flying Pigeon
Day  7 Wheel
Day  8 Pincha
Day  9 Dancer
Day 10 Handstand
Day 11 Foot Behind Head
Day 12 Yogi choice 🎄
Hosts: 
@InversionJunkie
@Petranellea
@Luxe_Life_Flow
@MermaidsDoYoga
🎄
Sponsors: 
@Bbrazil_ActiveWear 
@GoMacro
@aloetteofC3 
@SheIsStrongMalas
@YouPhoria
@YogiSurprise
#yogachallenges#yogachallenge#yoga#yogaeverywhere#yogafit#yogainspiration#yogafitness#yogaeverydamnday#backbends#dancerpose#footbehindhead#yogalife#yogachallengeworld#yogagirl#yogachallenge2017 “ #beachyoga#yogaeveryday#decemberyogachallenge
Day three of #YogisWishList  Is Reverse Prayer Variation. I chose Humble Warrior. #paschimanamaskarasana #baddhavirhabadrasna  “Join us for 12 days of winter fun with #YogisWishList  happening from December 10-21 Join us as we explore and practice various poses that we ourselves are also working on. We have a line up of some of our favorite Asanas to throw your creative twist on, and some amazing prizes to win from our very generous sponsors! All you have to do to participate is 👉(1)Repost this flyer. 👉(2)Follow all hostesses and sponsors. 👉(3)Tag a couple friends join the fun. 👉(4)Tag all hostesses and sponsors in your daily posts to we can see your beautiful Asanas! Don't forget to include the hashtag #YogisWishList  so we can find your posts! 🎄🎄🎄🎄🎄🎄🎄🌲🎄🎄🎄🎄 Day 1 Bound Warrior Day 2 Toe Stand Day 3 Reverse Prayer variation Day 4 Splits Day 5 Lolasana Day 6 Flying Pigeon Day 7 Wheel Day 8 Pincha Day 9 Dancer Day 10 Handstand Day 11 Foot Behind Head Day 12 Yogi choice 🎄 Hosts: @InversionJunkie @Petranellea @Luxe_Life_Flow @MermaidsDoYoga 🎄 Sponsors: @Bbrazil_ActiveWear @GoMacro @aloetteofC3 @SheIsStrongMalas @YouPhoria @YogiSurprise #yogachallenges #yogachallenge #yoga #yogaeverywhere #yogafit #yogainspiration #yogafitness #yogaeverydamnday #backbends #dancerpose #footbehindhead #yogalife #yogachallengeworld #yogagirl #yogachallenge2017  “ #beachyoga #yogaeveryday #decemberyogachallenge 
"Inspirational quote"... Some yoga seems like a must after watching Walking Dead for almost 2 days straight! 😬
#yogaspam#uncomfortableaf#beachyoga#rakyoga#uaeyoga
12 days. 🔥🌞🌞🔥🌞🔥🌞🕶🕶👙👙🐠🐟🐬🏝🏝 #tropicalyoga #beachyoga #travel #fuckingcantwaityall #sandysnowman
Fill your life with adventures, not things. ☀️🌴 @infinityvillasnosara
Fill your life with adventures, not things. ☀️🌴 @infinityvillasnosara
Don’t suppress your inner song. Share it with the world!✨
Don’t suppress your inner song. Share it with the world!✨
Never be afraid to fall or you'll never dare to take flight! 🕊🌥🌊 #mettacore #mettacoreperth #takeflight #feelfree #takeoff
Always face towards the sunshine and the shadows will fall behind you. The pain you feel today is the strength you feel tomorrow. For every challenge encountered there is opportunity for growth. 
#beachyoga #stretchandreflect #namaste #vibesweeklychallenge #liveyourvitality
Join us this Saturday @fitshop_ftl #fortlauderdale Repost from @fitshop_ftl using @RepostRegramApp - This Saturday join us for a free high intensity yoga experience with @namastelle7 and @phyliceyogacoach! Saturday there will be 9am Tune-Up only. Sign up now for classes as space is limited!#thisisyoga #fortlauderdalefitness #southfloridayoga #fitfam #fitflow #alignandbalance #sweatlife #heartopening #instagood #beachyoga #soulsister @namastelle7 @adrianeabraham
“Y O G A  means addition – addition of energy, strength and beauty to body, mind and soul.” Amit Ray
🔅 ✨🔅 ✨🔅 ✨🔅
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#urdhvamukhasvanasana 
#amitrayquote #yycyoga #mexicobeachyoga 
#upwardfacingdog #beachsunrise #calgaryyogateacher #yycyogateacher #beachyoga
This is Sarah, she's a fantastic teacher here in Barcelona at @zentrourbanyoga. Although I don't understand all of her class (its in Spanish) I feel her passion, embodiment and incredible assists. One day I will fully understand all of the beautiful things she's saying.
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She was really supportive when one time she asked me how I was and I began to cry. This was back in September and I'd been feeling pretty low. She gave me a big hug and asked how she could help. Fast forward to now and I've taught my third class @zentrourbanyoga. I'm really lucky that her 11am class is straight after, I highly recommend it.
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What's even more special is how our meeting came about. @soylatacha came to my classes with her Mama at @stretch_london and she told @mrsdiaqs who had recently moved to Barcelona about me. One time @mrsdiaqs booked into my class, she was the only one, I considered cancelling it but decided not to. I'm really glad I didn't because she is an absolute diamond and I might not have known how she'd arrived to this point.
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And so this beautiful community of yoga practitioners continues to flourish and grow, and really isn't that what it's all about? Connection and sangha. Thank you 💕
This is Sarah, she's a fantastic teacher here in Barcelona at @zentrourbanyoga. Although I don't understand all of her class (its in Spanish) I feel her passion, embodiment and incredible assists. One day I will fully understand all of the beautiful things she's saying. . She was really supportive when one time she asked me how I was and I began to cry. This was back in September and I'd been feeling pretty low. She gave me a big hug and asked how she could help. Fast forward to now and I've taught my third class @zentrourbanyoga. I'm really lucky that her 11am class is straight after, I highly recommend it. . What's even more special is how our meeting came about. @soylatacha came to my classes with her Mama at @stretch_london and she told @mrsdiaqs who had recently moved to Barcelona about me. One time @mrsdiaqs booked into my class, she was the only one, I considered cancelling it but decided not to. I'm really glad I didn't because she is an absolute diamond and I might not have known how she'd arrived to this point. . And so this beautiful community of yoga practitioners continues to flourish and grow, and really isn't that what it's all about? Connection and sangha. Thank you 💕
Hoy se practica! 💦💪🏻
Ashtanga mysore 19:15 @yogaprojectba 🙌🏻
Reserva tu mat! .
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#yoga #ashtanga #mysore #practice #hanumanasana #sitges #spain #españa #europe #beachyoga #sea #yogalove #yogalife #india #backbend #openheart
A great memory from this amazing yoga class with Julia at Maya Beach Club in Koh Tao #namaste #nofilterneeded #beachyoga #saireebeach #groundedkohtao