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The perfect sunrise 🌅 
#goodmorning #bodymeditation #physicalpoetry
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He flew 😂😂😩
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➶⁀﹡ೃ➵ Follow @uchihq.itachi
━━━━━うちはサラダ━━━━━ ⠀ ⠀⠀
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#うちはサスケ #うちはサクラ
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• 🍅🐍⚡️⠀⠀ ⠀
➫ Created by Masashi Kishimoto
➫ Produced by Pierrot Co.
➫ Licensed by Viz Media ⠀i
┈━━┈ Ꮋᴀsʜᴛᴀɢs ೃ࿔ ┈━━┈
#Naruto #Uzumaki #Sasuke #Uchiha#NarutoShippuden #Boruto #BorutoShippuden#UzumakiNardo #Sakura #Himawari #Kakashi#Obito #Itachi #Madara #Anime #Manga #Facts#NarutoGaiden #SakuraUchiha #Shippuden#Sharingan #NarutoUzumaki #Akatsuki #Sarada#Mitsuki #SasukeUchiha #SakuraHaruno #Beactive
's post He flew 😂😂😩 ━━━━━━━━━━━━━━━━ ➶⁀﹡ೃ➵ Follow @uchihq.itachi ━━━━━うちはサラダ━━━━━ ⠀ ⠀⠀ ⠀ ⠀⠀ #うちはサスケ  #うちはサクラ  ⠀⠀ • 🍅🐍⚡️⠀⠀ ⠀ ➫ Created by Masashi Kishimoto ➫ Produced by Pierrot Co. ➫ Licensed by Viz Media ⠀i ┈━━┈ Ꮋᴀsʜᴛᴀɢs ೃ࿔ ┈━━┈ #Naruto  #Uzumaki  #Sasuke  #Uchiha #NarutoShippuden  #Boruto  #BorutoShippuden #UzumakiNardo  #Sakura  #Himawari  #Kakashi #Obito  #Itachi  #Madara  #Anime  #Manga  #Facts #NarutoGaiden  #SakuraUchiha  #Shippuden #Sharingan  #NarutoUzumaki  #Akatsuki  #Sarada #Mitsuki  #SasukeUchiha  #SakuraHaruno  #Beactive 
“Your body can stand almost anything. It’s your mind that you have to convince” - This is personally one of most useful quotes I remember when I am about to give up 😊
#handstands need time and practice, practice and more practice! I am no where near where I want to be, with getting into position with ease and poise and with holding for longer durations unassisted, but if I don’t give up ( in my mind 😁) I know I will get there! 
#100daysofhandstands and the #summerchallenge for @nothingbutpilates 🤸‍♂️🤸‍♂️🤸‍♂️ Thank you Colleen for motivating me to kick up my feet and strengthen my handstand practice 💙
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#pilateslovers#pilatesstrong#fitideas#wholesystemchallenge#balancedbody#beactive#corestrength#artofmotion#pilatesinspiration#corechallenge#coreworkout#splits#pilateseveryday#loveyourbody#dancer#instapilates#fitfam#motivationalquotes#silhouette#pilatesinstructor#pilatesmovtivation#pilateslovers#fitandhealthy#mindbodyspirit
“Your body can stand almost anything. It’s your mind that you have to convince” - This is personally one of most useful quotes I remember when I am about to give up 😊 #handstands  need time and practice, practice and more practice! I am no where near where I want to be, with getting into position with ease and poise and with holding for longer durations unassisted, but if I don’t give up ( in my mind 😁) I know I will get there! #100daysofhandstands  and the #summerchallenge  for @nothingbutpilates 🤸‍♂️🤸‍♂️🤸‍♂️ Thank you Colleen for motivating me to kick up my feet and strengthen my handstand practice 💙 - #pilateslovers #pilatesstrong #fitideas #wholesystemchallenge #balancedbody #beactive #corestrength #artofmotion #pilatesinspiration #corechallenge #coreworkout #splits #pilateseveryday #loveyourbody #dancer #instapilates #fitfam #motivationalquotes #silhouette #pilatesinstructor #pilatesmovtivation #pilateslovers #fitandhealthy #mindbodyspirit 
Wszystko, co ostatnio najlepsze na jednym zdjęciu 😍 czarna herbatka z pomarańczami, cytryną, goździkami i anyżem ❤ pachnąca świeczka i miętowe kulki BeRaw @chodakowskaewa 👌
#BeRaw #chodaGANG #BeActiveTv #BeActive #BeBio #BeRaw #BeDiet
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Please don't flop 😧
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➶⁀﹡ೃ➵ Follow @uchihq.itachi
━━━━━うちはサラダ━━━━━ ⠀ ⠀⠀
⠀ ⠀⠀
#うちはサスケ #うちはサクラ
⠀⠀
• 🍅🐍⚡️⠀⠀ ⠀
➫ Created by Masashi Kishimoto
➫ Produced by Pierrot Co.
➫ Licensed by Viz Media ⠀i
┈━━┈ Ꮋᴀsʜᴛᴀɢs ೃ࿔ ┈━━┈
#Naruto #Uzumaki #Sasuke #Uchiha#NarutoShippuden #Boruto #BorutoShippuden#UzumakiNardo #Sakura #Himawari #Kakashi#Obito #Itachi #Madara #Anime #Manga #Facts#NarutoGaiden #SakuraUchiha #Shippuden#Sharingan #NarutoUzumaki #Akatsuki #Sarada#Mitsuki #SasukeUchiha #SakuraHaruno #Beactive
's post Please don't flop 😧 ━━━━━━━━━━━━━━━━ ➶⁀﹡ೃ➵ Follow @uchihq.itachi ━━━━━うちはサラダ━━━━━ ⠀ ⠀⠀ ⠀ ⠀⠀ #うちはサスケ  #うちはサクラ  ⠀⠀ • 🍅🐍⚡️⠀⠀ ⠀ ➫ Created by Masashi Kishimoto ➫ Produced by Pierrot Co. ➫ Licensed by Viz Media ⠀i ┈━━┈ Ꮋᴀsʜᴛᴀɢs ೃ࿔ ┈━━┈ #Naruto  #Uzumaki  #Sasuke  #Uchiha #NarutoShippuden  #Boruto  #BorutoShippuden #UzumakiNardo  #Sakura  #Himawari  #Kakashi #Obito  #Itachi  #Madara  #Anime  #Manga  #Facts #NarutoGaiden  #SakuraUchiha  #Shippuden #Sharingan  #NarutoUzumaki  #Akatsuki  #Sarada #Mitsuki  #SasukeUchiha  #SakuraHaruno  #Beactive 
Some called me chubby.. some called me fat.. whatever they called me, I failed to boost my confidence level to overcome it. Today I managed too😊
Size doesn't determine who you are but it determined my confidence. I'm not giving up. 
#fatlossjourney #fattofit #iamstrong #thanesrules #smile #beactive #keepgoingfit #keepmovingforward #happysunday
Race day!!!🏆 Eurovaistine Christmas Run today 🎄 Finished 19th (women’s category) and ran my fastest more than 10 kilometers run 💪🏃🏾‍♀️ It was a beautiful and pleasant race with lots of Santa Clauses on the way 😂 Thank you everyone for support!!❤️🥇❄️ Couldn’t feel happier about it 😁😘
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#race #raceday #12k #eurovaistine #fastrun #medal #medalmonday #begam #lietuva #lithuania #vilnius #stretch #stretching #christmasrun #lithuaniangirl #finisher #runningwoman #runninggirl #outdoors #fitgirls #runningaddict #runnersrepost #runningday #timetorun #gorun #runhappy #beactive #womenrunning #outdoorwoman
Race day!!!🏆 Eurovaistine Christmas Run today 🎄 Finished 19th (women’s category) and ran my fastest more than 10 kilometers run 💪🏃🏾‍♀️ It was a beautiful and pleasant race with lots of Santa Clauses on the way 😂 Thank you everyone for support!!❤️🥇❄️ Couldn’t feel happier about it 😁😘 • • • #race  #raceday  #12k  #eurovaistine  #fastrun  #medal  #medalmonday  #begam  #lietuva  #lithuania  #vilnius  #stretch  #stretching  #christmasrun  #lithuaniangirl  #finisher  #runningwoman  #runninggirl  #outdoors  #fitgirls  #runningaddict  #runnersrepost  #runningday  #timetorun  #gorun  #runhappy  #beactive  #womenrunning  #outdoorwoman 
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Start a fight in the comments
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➶⁀﹡ೃ➵ Follow @uchihq.itachi
━━━━━うちはサラダ━━━━━ ⠀ ⠀⠀
⠀ ⠀⠀
#うちはサスケ #うちはサクラ
⠀⠀
• 🍅🐍⚡️⠀⠀ ⠀
➫ Created by Masashi Kishimoto
➫ Produced by Pierrot Co.
➫ Licensed by Viz Media ⠀i
┈━━┈ Ꮋᴀsʜᴛᴀɢs ೃ࿔ ┈━━┈
#Naruto #Uzumaki #Sasuke #Uchiha#NarutoShippuden #Boruto #BorutoShippuden#UzumakiNardo #Sakura #Himawari #Kakashi#Obito #Itachi #Madara #Anime #Manga #Facts#NarutoGaiden #SakuraUchiha #Shippuden#Sharingan #NarutoUzumaki #Akatsuki #Sarada#Mitsuki #SasukeUchiha #SakuraHaruno #Beactive
's post Start a fight in the comments ━━━━━━━━━━━━━━━━ ➶⁀﹡ೃ➵ Follow @uchihq.itachi ━━━━━うちはサラダ━━━━━ ⠀ ⠀⠀ ⠀ ⠀⠀ #うちはサスケ  #うちはサクラ  ⠀⠀ • 🍅🐍⚡️⠀⠀ ⠀ ➫ Created by Masashi Kishimoto ➫ Produced by Pierrot Co. ➫ Licensed by Viz Media ⠀i ┈━━┈ Ꮋᴀsʜᴛᴀɢs ೃ࿔ ┈━━┈ #Naruto  #Uzumaki  #Sasuke  #Uchiha #NarutoShippuden  #Boruto  #BorutoShippuden #UzumakiNardo  #Sakura  #Himawari  #Kakashi #Obito  #Itachi  #Madara  #Anime  #Manga  #Facts #NarutoGaiden  #SakuraUchiha  #Shippuden #Sharingan  #NarutoUzumaki  #Akatsuki  #Sarada #Mitsuki  #SasukeUchiha  #SakuraHaruno  #Beactive 
Trained at a new gym today, but wasn’t super impressed 🙇🏻‍♀️ the equipment offer was very underwhelming 🙅🏻‍♀️Fitness first in Brisbane city has to be my favourite, since switching to fitness first. But silver lining was that the gym had only 4 people in the whole place! Which meant I could use any equipment I wanted without waiting 😍 I finished off my session with a bit of abs! Really want to develop a more defined core before my next competition. @the_sportsmodel_project
Trained at a new gym today, but wasn’t super impressed 🙇🏻‍♀️ the equipment offer was very underwhelming 🙅🏻‍♀️Fitness first in Brisbane city has to be my favourite, since switching to fitness first. But silver lining was that the gym had only 4 people in the whole place! Which meant I could use any equipment I wanted without waiting 😍 I finished off my session with a bit of abs! Really want to develop a more defined core before my next competition. @the_sportsmodel_project
Esok nak bawak bekal Snack apa ek!?
Here is the 4 - 6 Healthy Snack 🤩
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* Homemade Frappuccino.  Blend together 1 cup chilled coffee, 1 Cup Ice, ½ Cup Skim Milk, 1 Tablespoon Sugar Substitute and 1 Tablespoon Sugar Free Chocolate or Caramel syrup.  Easily substitute a favorite decaffeinated or flavored coffee blend for a different taste
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* Graham Crackers & Peanut Butter.  Spread 1 Teaspoon Peanut Butter on 3 Graham Crackers for an easy snack that is high in protein and satisfies the craving for a sweet treat
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* Air Popped Popcorn.  Plain, sprinkled with Cumin & Paprika or even a little chili powder air popped popcorn is very versatile, cheap and easy to dress up without added calories
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Nak free gift tak? free je. DM / WA now!! 😍😍😍😘😘😘 #betheglamorousdrink #betheglamorousdrinkjb #bedrink #bebeauty #beslim #behealthy #4in1beautydrink #healthysnacks #makinkurusmakinputihmakinmuda #sayajual #bodyslim #agenwanted #stockistwanted #beactive
Esok nak bawak bekal Snack apa ek!? Here is the 4 - 6 Healthy Snack 🤩 • * Homemade Frappuccino.  Blend together 1 cup chilled coffee, 1 Cup Ice, ½ Cup Skim Milk, 1 Tablespoon Sugar Substitute and 1 Tablespoon Sugar Free Chocolate or Caramel syrup.  Easily substitute a favorite decaffeinated or flavored coffee blend for a different taste • * Graham Crackers & Peanut Butter.  Spread 1 Teaspoon Peanut Butter on 3 Graham Crackers for an easy snack that is high in protein and satisfies the craving for a sweet treat • * Air Popped Popcorn.  Plain, sprinkled with Cumin & Paprika or even a little chili powder air popped popcorn is very versatile, cheap and easy to dress up without added calories • Nak free gift tak? free je. DM / WA now!! 😍😍😍😘😘😘 #betheglamorousdrink  #betheglamorousdrinkjb  #bedrink  #bebeauty  #beslim  #behealthy  #4in1beautydrink  #healthysnacks  #makinkurusmakinputihmakinmuda  #sayajual  #bodyslim  #agenwanted  #stockistwanted  #beactive 
Esok nak bawak bekal Snack apa ek!?
Here is the 4 - 6 Healthy Snack 🤩
•
* Homemade Frappuccino.  Blend together 1 cup chilled coffee, 1 Cup Ice, ½ Cup Skim Milk, 1 Tablespoon Sugar Substitute and 1 Tablespoon Sugar Free Chocolate or Caramel syrup.  Easily substitute a favorite decaffeinated or flavored coffee blend for a different taste
•
* Graham Crackers & Peanut Butter.  Spread 1 Teaspoon Peanut Butter on 3 Graham Crackers for an easy snack that is high in protein and satisfies the craving for a sweet treat
•
* Air Popped Popcorn.  Plain, sprinkled with Cumin & Paprika or even a little chili powder air popped popcorn is very versatile, cheap and easy to dress up without added calories
•
Nak free gift tak? free je. DM / WA now!! 😍😍😍😘😘😘 #betheglamorousdrink #betheglamorousdrinkjb #bedrink #bebeauty #beslim #behealthy #4in1beautydrink #healthysnacks #makinkurusmakinputihmakinmuda #sayajual #bodyslim #agenwanted #stockistwanted #beactive
Esok nak bawak bekal Snack apa ek!? Here is the 4 - 6 Healthy Snack 🤩 • * Homemade Frappuccino.  Blend together 1 cup chilled coffee, 1 Cup Ice, ½ Cup Skim Milk, 1 Tablespoon Sugar Substitute and 1 Tablespoon Sugar Free Chocolate or Caramel syrup.  Easily substitute a favorite decaffeinated or flavored coffee blend for a different taste • * Graham Crackers & Peanut Butter.  Spread 1 Teaspoon Peanut Butter on 3 Graham Crackers for an easy snack that is high in protein and satisfies the craving for a sweet treat • * Air Popped Popcorn.  Plain, sprinkled with Cumin & Paprika or even a little chili powder air popped popcorn is very versatile, cheap and easy to dress up without added calories • Nak free gift tak? free je. DM / WA now!! 😍😍😍😘😘😘 #betheglamorousdrink  #betheglamorousdrinkjb  #bedrink  #bebeauty  #beslim  #behealthy  #4in1beautydrink  #healthysnacks  #makinkurusmakinputihmakinmuda  #sayajual  #bodyslim  #agenwanted  #stockistwanted  #beactive 
SEAL ROWS💪🏻
Es gibt wirklich super viele unterschiedliche Ruderübungen. Derzeit sieht mein Trainingsplan gleich drei vor. Diese Übung jedoch ist mein finisher im 3x8. Schöne Übung, auch wenn man sich erstmal eine erhöhte Bank basteln muss.
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Schönen Wochenstart!
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#gym #workout #pullday #gymtime #workout #fitfam #FitFamily #gymmotivation #naturalbodybuilding #gymlife #workoutmotivation #bodyip #aesthetics #bizeps #instafitness #phyisque #trainhard #fitness #fitnessfreak #beastmode #tattooandmuscles #gainwithbrain #eatclean #gains #tattoo #beard #strongforlife #stayfocused #beactive #meistergym
SEAL ROWS💪🏻 Es gibt wirklich super viele unterschiedliche Ruderübungen. Derzeit sieht mein Trainingsplan gleich drei vor. Diese Übung jedoch ist mein finisher im 3x8. Schöne Übung, auch wenn man sich erstmal eine erhöhte Bank basteln muss. 💪🏻 Schönen Wochenstart! ✌🏻 #gym  #workout  #pullday  #gymtime  #workout  #fitfam  #FitFamily  #gymmotivation  #naturalbodybuilding  #gymlife  #workoutmotivation  #bodyip  #aesthetics  #bizeps  #instafitness  #phyisque  #trainhard  #fitness  #fitnessfreak  #beastmode  #tattooandmuscles  #gainwithbrain  #eatclean  #gains  #tattoo  #beard  #strongforlife  #stayfocused  #beactive  #meistergym 
#RiseAndShine #Colorado 
@lorilvg is 60lbs shy of pulling 400lbs. #Goals #LiveActiveStayActive 👌
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We connected with Gillian almost 4 years back when we first began our healthy living journey. After finishing high school and running head first into university, we ended up dEquipped with only our intellectual curiosity 🤓 We optimistically stepped forth on a mission to provide organic, prepared, meals that would nourish the busy people of Toronto📍That was about the time we met Gillian - so if you're looking for some inspiring yoga and self-motivating content check out  @therealgillianb 🌸 We can't believe the amount of love + support from the people in the yoga + wellness community along the way 🤗💕 Seeing all the strong women (+men) in this space who aren't afraid to own their bodies and their business is what turns our struggle into motivation. 
Eat more plants 🌱 Do more yoga ✨
Your omies, @TheUrbivoreSisters 👯✌🏻 #mondaymotivation #mondaymorning #mondayvibes #mondayflow #yogainspo #selfcare #selflove #yogalove #yogalife #yogaessentials #beyou #yogagirl #wellness #wellbeing #meditate #balance #yogaaddict #yogaforlife #yogapose #beactive #yogalover #healthspo
We connected with Gillian almost 4 years back when we first began our healthy living journey. After finishing high school and running head first into university, we ended up dEquipped with only our intellectual curiosity 🤓 We optimistically stepped forth on a mission to provide organic, prepared, meals that would nourish the busy people of Toronto📍That was about the time we met Gillian - so if you're looking for some inspiring yoga and self-motivating content check out @therealgillianb 🌸 We can't believe the amount of love + support from the people in the yoga + wellness community along the way 🤗💕 Seeing all the strong women (+men) in this space who aren't afraid to own their bodies and their business is what turns our struggle into motivation. Eat more plants 🌱 Do more yoga ✨ Your omies, @TheUrbivoreSisters 👯✌🏻 #mondaymotivation  #mondaymorning  #mondayvibes  #mondayflow  #yogainspo  #selfcare  #selflove  #yogalove  #yogalife  #yogaessentials  #beyou  #yogagirl  #wellness  #wellbeing  #meditate  #balance  #yogaaddict  #yogaforlife  #yogapose  #beactive  #yogalover  #healthspo 
Download music and videos as much as you want in different formats!
#new #foryou #beactive #download #music #video
All the good habits are always starting on Mondays🙌
At least, it’s the busiest day at the gym💪😅
Let’s make this Monday different!
Today is the beginning of whatever you want!🙌❤️
All the good habits are always starting on Mondays🙌 At least, it’s the busiest day at the gym💪😅 Let’s make this Monday different! Today is the beginning of whatever you want!🙌❤️
Nov teden in novi izzivi ter nove priložnosti. Začneš lahko že danes‼️Izboljšaj svoje življenje z gibanjem in zdravo prehrano. Čeprav smo v decemberskem prazničnem duhu je dobro imeti “samokontrolo”. In še nekaj, ni potrebno čakati na januar, vsak dan ti ponuja priložnost za nov in boljši začetek. Bodi aktiven, bodi fit. Zmoreš. Verjamem v tebe‼️👍
#staystrong #newstart #selfcontrol #believeinyourself #beyourownhero #youcandothis #befit #beactive #staystrong
Nov teden in novi izzivi ter nove priložnosti. Začneš lahko že danes‼️Izboljšaj svoje življenje z gibanjem in zdravo prehrano. Čeprav smo v decemberskem prazničnem duhu je dobro imeti “samokontrolo”. In še nekaj, ni potrebno čakati na januar, vsak dan ti ponuja priložnost za nov in boljši začetek. Bodi aktiven, bodi fit. Zmoreš. Verjamem v tebe‼️👍 #staystrong  #newstart  #selfcontrol  #believeinyourself  #beyourownhero  #youcandothis  #befit  #beactive  #staystrong 
na blogu @zmianyzywieniowe.pl możecie już przeczytać moje wpisy o aktywności fizycznej! 💪 
#aktywnie #physicalactivity #move #sport #beactive #liveactive #sportmood #fitness #train #training #treatyoself #homegym #dietician #womenpower #girlspower #feelthepower #dailyroutine #inspiration #motivation #followme #rzeszow #poland
Team Stretch Fit.🤙😎 Motivation Lifestyle Gym Wear✌️ @stretch_fit_apparel
Team Stretch Fit.🤙😎 Motivation Lifestyle Gym Wear✌️ @stretch_fit_apparel
Neierasti @rigasmaratons šogad bija ne tikai mans pirmais maratons, bet arī Incrediwear izraudzijās 2 vìr. un 2 siev., kuriem piedàvàja notestèt interesèjošos produktus !
@fiziocentrs @adidaslatvija @rigasmaratons @adidasrunners @zandazr @incrediwear 
#incrediwear #lattelecomrigamarathon2018 #adidasrunnersriga #runningcommunity #workoutday #trainingday #indoortrack #testimonials #skriešana #noskrienziemu #adidaswarmupweekend #incrediwearkneesleeve #runnerslife #manspirmaismaratons #maratons #tautassports #sportotprieks #beactive #befit #sportadiena #parstiprulatviju #pusmaratons #noskrienziemu2018
Neierasti @rigasmaratons šogad bija ne tikai mans pirmais maratons, bet arī Incrediwear izraudzijās 2 vìr. un 2 siev., kuriem piedàvàja notestèt interesèjošos produktus ! @fiziocentrs @adidaslatvija @rigasmaratons @adidasrunners @zandazr @incrediwear #incrediwear  #lattelecomrigamarathon2018  #adidasrunnersriga  #runningcommunity  #workoutday  #trainingday  #indoortrack  #testimonials  #skriešana  #noskrienziemu  #adidaswarmupweekend  #incrediwearkneesleeve  #runnerslife  #manspirmaismaratons  #maratons  #tautassports  #sportotprieks  #beactive  #befit  #sportadiena  #parstiprulatviju  #pusmaratons  #noskrienziemu2018 
Shrimps&courgettes spaghetti 😍 #14ksteps #turin #beactive
"Зачем тебе это? За это же не платят!", - довольно таки часто приходится слышать такое от своих друзей, близких или просто знакомых. Все удивляются зачем мне участвовать в студенческой жизни или заниматься тем же Alumni relations, или посещать всякие встречи да митинги. Ответ довольно прост, я кайфую от этого, мне нравится быть в гуще событий и быть в курсе всего, и организовывать всякие ивенты, и реализовывать полезные проекты.
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Кроме всего, это даёт ряд преимуществ и возможностей. Одно из таких возможностей, это знакомство с людьми которые могут тебя чему то научить или просто вдохновить. Одна из таких встреч была во время NU Alumni Reunion 2017. Я познакомился и узнал много нового от @miraaas , основатель @the_shoreditch , фотограф, дизайнер и просто хороший человек, на которого я давно подписан, и часто смотрю его инсайды. 
#beactive #nualumnireunion2017 #nazarbayevuniversity #meeting #будьактивным #назарбаевуниверситет #a2 #theshoreditch #астана #алматы #шымкент
"Зачем тебе это? За это же не платят!", - довольно таки часто приходится слышать такое от своих друзей, близких или просто знакомых. Все удивляются зачем мне участвовать в студенческой жизни или заниматься тем же Alumni relations, или посещать всякие встречи да митинги. Ответ довольно прост, я кайфую от этого, мне нравится быть в гуще событий и быть в курсе всего, и организовывать всякие ивенты, и реализовывать полезные проекты. . Кроме всего, это даёт ряд преимуществ и возможностей. Одно из таких возможностей, это знакомство с людьми которые могут тебя чему то научить или просто вдохновить. Одна из таких встреч была во время NU Alumni Reunion 2017. Я познакомился и узнал много нового от @miraaas , основатель @the_shoreditch , фотограф, дизайнер и просто хороший человек, на которого я давно подписан, и часто смотрю его инсайды. #beactive  #nualumnireunion2017  #nazarbayevuniversity  #meeting  #будьактивным  #назарбаевуниверситет  #a2  #theshoreditch  #астана  #алматы  #шымкент 
***Arnold Press***
Made popular by that Terminator guy,  this awesome exercise develops your shoulders and upper chest muscles. Check your weight limit and knock out 3 sets incresing the weight each set.
Video by @leemilby ***website in the bio"""
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#beactive #stayfocused #pushforward #stayactive #growth #process #train  #fitnessmodel #fitness #getfit #instafit #fitnessfreak #fitnessadfict #exercise #health #gethealthy #getfit #cardio #fitfam #fitlife #fitnessaddict #getstrong #gymtime #doyouevenlift #weights #weighttraining #fitnessgoals #trainhard #noexcuses #fitnessmotivation
***Arnold Press*** Made popular by that Terminator guy, this awesome exercise develops your shoulders and upper chest muscles. Check your weight limit and knock out 3 sets incresing the weight each set. Video by @leemilby ***website in the bio""" . . . #beactive  #stayfocused  #pushforward  #stayactive  #growth  #process  #train   #fitnessmodel  #fitness  #getfit  #instafit  #fitnessfreak  #fitnessadfict  #exercise  #health  #gethealthy  #getfit  #cardio  #fitfam  #fitlife  #fitnessaddict  #getstrong  #gymtime  #doyouevenlift  #weights  #weighttraining  #fitnessgoals  #trainhard  #noexcuses  #fitnessmotivation 
Maja 50 dniowa metamorfoza. Waga prawie ta sama, przyrost mięśni, ubytek tkanki tłuszczowej. (Krótsze włosy i tatuaz na plecach). A najważniejsze z tego wszystkiego jest to, ze wróciłam juz na dobre. Nie szkodzi, ze cofnęłam się z wyglądem sylwetki ale za to zyskałam na sile!! #mogewszystko 
My short metamorphosis. 50 days. (The same weight, less fat, more muscle, few centimetres less, shorter hair plus back tattoo). The most important from it all is ... I’m back baby!! And few steps back in the look are not settling me back coz I gain strength!! #icandoit 
#metamorphosis #metamorfoza #beforeandafter #fitjourney #fitmama #lovefitness #bodyunderconstruction #bodytransformation #ewachodakowska #wyzwanie #loveyourbody #pokochajsiebie #bethebestversionofyourself #badznajlepszawersjasiebie #beactive #aktywnamama #mamaoftwo #qczaj #ionicbalance #teamionic #adidas #fitbitionic #absinprogress
Maja 50 dniowa metamorfoza. Waga prawie ta sama, przyrost mięśni, ubytek tkanki tłuszczowej. (Krótsze włosy i tatuaz na plecach). A najważniejsze z tego wszystkiego jest to, ze wróciłam juz na dobre. Nie szkodzi, ze cofnęłam się z wyglądem sylwetki ale za to zyskałam na sile!! #mogewszystko  My short metamorphosis. 50 days. (The same weight, less fat, more muscle, few centimetres less, shorter hair plus back tattoo). The most important from it all is ... I’m back baby!! And few steps back in the look are not settling me back coz I gain strength!! #icandoit  #metamorphosis  #metamorfoza  #beforeandafter  #fitjourney  #fitmama  #lovefitness  #bodyunderconstruction  #bodytransformation  #ewachodakowska  #wyzwanie  #loveyourbody  #pokochajsiebie  #bethebestversionofyourself  #badznajlepszawersjasiebie  #beactive  #aktywnamama  #mamaoftwo  #qczaj  #ionicbalance  #teamionic  #adidas  #fitbitionic  #absinprogress 
Którą sylwetkę chciałbyś mieć? 🤔💪 #motywacja #body #bodybuilding #shape #fitbody #noexcues #monday #instagood
The video doesn’t do the pump justice. I’m officially back up to the high 190s’ and I’m about to pass the 200lb mark. Shooting for at least 210-215 this grow szn, so i gotta put in work. That would be why I’m posting this between sets of my shoulder work out at 6:30 AM. I am not lost in my desire to achieve greatness. I know the path i must travel, so if you don’t support me you’re just standing in my way. I’m changing things up and if you aren’t here to help me succeed then I’m cutting you out. You can either support my obsession and watch me achieve my goals, or you can be left in my past. New doors are opening in front of me, and that’s all I’m looking at. No looking back, and no regrets. #mymagnificentobsession #obsessed #livefit #fitness #fitlife #fitnessmotivation #fitnessjourney #livfit #grinding #motivation #determination #gymlife #beactive #healthylifestyle #healthyliving #gym #growseason #dailygrind #puttinginwork  #nasm #goingforgrowth
The video doesn’t do the pump justice. I’m officially back up to the high 190s’ and I’m about to pass the 200lb mark. Shooting for at least 210-215 this grow szn, so i gotta put in work. That would be why I’m posting this between sets of my shoulder work out at 6:30 AM. I am not lost in my desire to achieve greatness. I know the path i must travel, so if you don’t support me you’re just standing in my way. I’m changing things up and if you aren’t here to help me succeed then I’m cutting you out. You can either support my obsession and watch me achieve my goals, or you can be left in my past. New doors are opening in front of me, and that’s all I’m looking at. No looking back, and no regrets. #mymagnificentobsession  #obsessed  #livefit  #fitness  #fitlife  #fitnessmotivation  #fitnessjourney  #livfit  #grinding  #motivation  #determination  #gymlife  #beactive  #healthylifestyle  #healthyliving  #gym  #growseason  #dailygrind  #puttinginwork  #nasm  #goingforgrowth 
Podsumowanie!!! 50 dni BEZ:
CUKRU
ALKOHOLU

50 dni 
ZDROWEGO ODŻYWIANIA
TRENINGÓW

WYMIARY PRZED WYZWANIEM 
DZIEN POMIARU 30 LISTOPAD 2017 ROK
waga około 60 kilo
Talua 76 cm
Pas 83 cm
Pupa 97 cm
Biodra 93 cm
Udo 57 cm
Łydka 35 cm
Bicek 27 cm

WYMIARY PO 50 DNIACH 
17 GRUDZIEŃ 2017 ROK
waga 53.5 kilo
Talia 66 cm
Pas 72 cm
Pupa 88 cm
Biodra 82 cm
Udo 50 cm
Łydka 34 cm
Bicek 24 cm

PODSUMOWANIE 
Prawie 7 kilo mniej
10 cm w talii
11 cm w pasie
9 cm w pupie
11 cm w biodrach
7 cm w udzie
1 cm w łydce
3 cm w bicku 
Mozna??? Mozna!!!
Wystarczy chciec 😊

P.S. dzis znow shoty od @sportsmama_ola (11,12,13,14,15) plus 2 czesci brazylijskie posladki od @Ewa Chodakowska 
#chodakowskaewa
#beactive
#trening
#chodagang
#beraw
#chodakowska
Podsumowanie!!! 50 dni BEZ: CUKRU ALKOHOLU 50 dni ZDROWEGO ODŻYWIANIA TRENINGÓW WYMIARY PRZED WYZWANIEM DZIEN POMIARU 30 LISTOPAD 2017 ROK waga około 60 kilo Talua 76 cm Pas 83 cm Pupa 97 cm Biodra 93 cm Udo 57 cm Łydka 35 cm Bicek 27 cm WYMIARY PO 50 DNIACH 17 GRUDZIEŃ 2017 ROK waga 53.5 kilo Talia 66 cm Pas 72 cm Pupa 88 cm Biodra 82 cm Udo 50 cm Łydka 34 cm Bicek 24 cm PODSUMOWANIE Prawie 7 kilo mniej 10 cm w talii 11 cm w pasie 9 cm w pupie 11 cm w biodrach 7 cm w udzie 1 cm w łydce 3 cm w bicku Mozna??? Mozna!!! Wystarczy chciec 😊 P.S. dzis znow shoty od @sportsmama_ola (11,12,13,14,15) plus 2 czesci brazylijskie posladki od @Ewa Chodakowska #chodakowskaewa  #beactive  #trening  #chodagang  #beraw  #chodakowska 
Set your goals and take the HARD-BIG first step, the rest will follow 💪 #motivationalquotes #training #believeinyourself #beactive #mondaymotivation
This was such a fun, nerve racking experience. Way outside my comfort zone.🏋
I did not finish as well as I would have liked, but still totaled and now I know exactly how to improve. 🖤 .
#bestself #barbell #beaconsportsperformance #oly
This was such a fun, nerve racking experience. Way outside my comfort zone.🏋 I did not finish as well as I would have liked, but still totaled and now I know exactly how to improve. 🖤 . #bestself  #barbell  #beaconsportsperformance  #oly 
Bo na trening można wszędzie 😁
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#no #matter #where #you #are
#gym #instagym #multisport #steponefoto #trening #polishgirl #instagirl #power #strong #muscle #burnfat #instapic #longhair #nofilter #aftertrening #travel #goodday #winter #goodmood #beauty #beactive #justdoit #shape
Chalking the Road at Diamond Valley Pork at the Fast for Freedom Justice Camp!! I will be heading back there this week!
Still can’t believe how many beautiful babies go in there each and every day, then to imagine that happening at every Slaughterhouse around the globe is absolutely mind boggling, we can’t just keep sitting back and letting it happen right under our noses!
Step up and make the change, it’s better for everyone involved :)
Step one: Become Vegan
Step two: Become an Activist
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#becomevegan #becomeactive #beactive #vegan #vegansofig #vegansofmelbourne #melbournevegan #melbourne #diamondvalleypork #chalking #poweredbyplants
Chalking the Road at Diamond Valley Pork at the Fast for Freedom Justice Camp!! I will be heading back there this week! Still can’t believe how many beautiful babies go in there each and every day, then to imagine that happening at every Slaughterhouse around the globe is absolutely mind boggling, we can’t just keep sitting back and letting it happen right under our noses! Step up and make the change, it’s better for everyone involved :) Step one: Become Vegan Step two: Become an Activist . . . . #becomevegan  #becomeactive  #beactive  #vegan  #vegansofig  #vegansofmelbourne  #melbournevegan  #melbourne  #diamondvalleypork  #chalking  #poweredbyplants 
Slow Adventure tip 18 - Relax and just be⠀
Traditional nordic hunting is not always about the biggest catch, some days it's about enjoying it to the fullest, and there is nothing more enjoyable than a midday snooze in the heather. Go slow, follow your connection to nature and just be. ⠀
#slowadventuring #letsgoslow #landscape #adventure #naturelovers #nature #neverstopexploring  #outdoors #outdoorlife #beactive #⠀
#mindfulness #breathe #wellness #wellbeing
Are you a sports fun ?Which one is your favorite? 😁 Comment below👇 @katyaelisehenry 💕 Follow ➡️ @_stayfitallday ⬅️ for your daily dose of motivation
Are you a sports fun ?Which one is your favorite? 😁 Comment below👇 @katyaelisehenry 💕 Follow ➡️ @_stayfitallday ⬅️ for your daily dose of motivation
It was great to teach this fun bunch 
#kidsdance #fun #beactive
En estas fiestas🎄🎅🎁 visitanos y conocé todo lo nuevo que entró en todas las marcas!
Aquí te presentamos
✔Crocs
✔Havaianas
💯ORIGINALES
¡Para toda la familia!♀♂👪
☡Trabajamos con todas las tarjetas☡
☡Calle 11, N° 671, Avellaneda (Frente a la escuela Ntra Sra de la Merced)
Te esperamos!😉
#beactive #leisure #freetime #leisuretime #walking #enyoing #leisuretime #sparetime #enjoy #simple #comfort #confortable #colourful #sports #men #women #children #kid #choice #variety
@crocsargentina 
@havaianas
En estas fiestas🎄🎅🎁 visitanos y conocé todo lo nuevo que entró en todas las marcas! Aquí te presentamos ✔Crocs ✔Havaianas 💯ORIGINALES ¡Para toda la familia!♀♂👪 ☡Trabajamos con todas las tarjetas☡ ☡Calle 11, N° 671, Avellaneda (Frente a la escuela Ntra Sra de la Merced) Te esperamos!😉 #beactive  #leisure  #freetime  #leisuretime  #walking  #enyoing  #leisuretime  #sparetime  #enjoy  #simple  #comfort  #confortable  #colourful  #sports  #men  #women  #children  #kid  #choice  #variety  @crocsargentina @havaianas
It’s not about perfection. It’s about living life and loving yourself. Enjoy the life that you have and remember to take care of it too. Happy Monday everyone! Start your week off on the right foot. ❤️
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#nevermissamonday #mondaymotivation #liveyourbestlife #itsnotaboutperfection #loveyourself #lovelife #liveyourlife #takecareofyourself #bodymindandsoul #eatcleanish #behappy #beactive #nomoreexcuses #loveyourbody #momspiration #mommygetsfit #healthconscious #momstrong #mommymuscles #doitforyou #challengeyourself #girlpower #mompower #fightforit #mswarrior #fitishmom
It’s not about perfection. It’s about living life and loving yourself. Enjoy the life that you have and remember to take care of it too. Happy Monday everyone! Start your week off on the right foot. ❤️ . . . #nevermissamonday  #mondaymotivation  #liveyourbestlife  #itsnotaboutperfection  #loveyourself  #lovelife  #liveyourlife  #takecareofyourself  #bodymindandsoul  #eatcleanish  #behappy  #beactive  #nomoreexcuses  #loveyourbody  #momspiration  #mommygetsfit  #healthconscious  #momstrong  #mommymuscles  #doitforyou  #challengeyourself  #girlpower  #mompower  #fightforit  #mswarrior  #fitishmom 
Nowe ozdoby choinkowe... Choda na mojej choince😊

@chodakowskaewa#beraw#beraw_ewachodakowska#chodagang#rawbars#rawfood#vegan#beactive#behealth
After 7+ hours of sitting today, it was lovely to clock up some steps outdoors this evening through gardening and horse time. #pedometer #fitness #fitnesschallenge #outdoors #mountain #omron #summertime #wellness #wellbeing #healthylifestyle #mindfulness #move #movement #beactive #10000steps #stepitup #healthyliving #gratitude #happiness
Good Morning ! #beinspired #beactive #beyou
Christmas goofballs at our final Barre Attack Session for 2017...🎄🎄🎄🎄 #christmas #christmasfitness #goals #barreattack #pilates #health #energy #strength #PT #groupclasses #barre #smile #noexcuses #d#training #teamwork #focus #beactive #team
Było ćwiczone 😃 20 min targetu + 15 min #tabata na dobitke. A teraz mieszkanie czeka na sprzątanie 😣 #chodagang #FAJTERKA #metamorfoza #fitrewolucja #wyzwanie #motivation #t4f #codzienniefit #fitgirl #t4l #healtyplan #trening #fitgirl #healtygirl #target #ewachodakowska #beactive #fitrewolucja #lepszaja
Short morning at work so I don’t need much. Carrots and hummus, navel orange 🍊, rice cakes with sun butter and apple butter. #simple. --------------------------------------------- #fit #nutrition #weightloss #longisland #health #wellness #healthy #fitness #healthybody  #nutritionist #healthyeating #healthychoices #healthylifestyle #lifestyle #fitspo #healthyliving #beactive #fitness #activelifestyle #diet #gym #befit #portjeff #foodprep #fitfam. #workoutmotivation #holidays #snack #diet
Short morning at work so I don’t need much. Carrots and hummus, navel orange 🍊, rice cakes with sun butter and apple butter. #simple . --------------------------------------------- #fit  #nutrition  #weightloss  #longisland  #health  #wellness  #healthy  #fitness  #healthybody  #nutritionist  #healthyeating  #healthychoices  #healthylifestyle  #lifestyle  #fitspo  #healthyliving  #beactive  #fitness  #activelifestyle  #diet  #gym  #befit  #portjeff  #foodprep  #fitfam . #workoutmotivation  #holidays  #snack  #diet 
A Ty co jesz jak jesteś poza domem? Według mnie robienie jedzenia do #lunchbox to niezła wygoda i spokojna głowa😏 nie musimy się zastanawiać co będziemy jeść no i przyoszczędzimy💵 Jedzenie na mieście jest bardzo drogie. Mówi się że zdrowe odżywianie jest takie jest,ale czy aby na pewno? Spójrzcie na ceny w restauracjach,knajpach ja za tą cene najem się na cały dzień 🙆‍♀️ #bezwymówek ! #inspiracja #instafood #food #meal #fitnesslifestyle #fitfood #cleanfood #czystamicha #wiemcojem #zdrowystylżycia #zdrowo #zdrowejedzenie #czysto #befit #beactive #bebio #healthylifestyle #foodlover #gymlover #fitness #sylwetka #body #fitinspiracja #fitlunchbox #przepis #sylwetkaodkuchni
A Ty co jesz jak jesteś poza domem? Według mnie robienie jedzenia do #lunchbox  to niezła wygoda i spokojna głowa😏 nie musimy się zastanawiać co będziemy jeść no i przyoszczędzimy💵 Jedzenie na mieście jest bardzo drogie. Mówi się że zdrowe odżywianie jest takie jest,ale czy aby na pewno? Spójrzcie na ceny w restauracjach,knajpach ja za tą cene najem się na cały dzień 🙆‍♀️ #bezwymówek  ! #inspiracja  #instafood  #food  #meal  #fitnesslifestyle  #fitfood  #cleanfood  #czystamicha  #wiemcojem  #zdrowystylżycia  #zdrowo  #zdrowejedzenie  #czysto  #befit  #beactive  #bebio  #healthylifestyle  #foodlover  #gymlover  #fitness  #sylwetka  #body  #fitinspiracja  #fitlunchbox  #przepis  #sylwetkaodkuchni 
Fitness is not an option. It's part of my job. Alison Sweeney

@aniamakar
Nogiiiiiiiiii! 🔥💪🔥
⤴️Przysiady na kolanach
⤴️MC sumo
⤴️Bułgary
⤴️Hipthrusty ⤴️Bcaa kiwi/truskawka od @womensbest.pl @womensbest
⤴️Opalenizna od @fakebakepl
Aktywności mordeczki! 👊
#womensbest#legsday#legs#squats#workout#abs#sixpack#bootybuilding#absandbooty#muscle#fitnessmotivation#run#runninggirl#fit#fitgirl#fitmom#polishgirl#selfie#fitnessaddict#beachbody#bikini#beactive#staystrong#beautiful#ink#girlwithtattoos#motivation#determination#monday
Fitness is not an option. It's part of my job. Alison Sweeney @aniamakar Nogiiiiiiiiii! 🔥💪🔥 ⤴️Przysiady na kolanach ⤴️MC sumo ⤴️Bułgary ⤴️Hipthrusty ⤴️Bcaa kiwi/truskawka od @womensbest.pl @womensbest ⤴️Opalenizna od @fakebakepl Aktywności mordeczki! 👊 #womensbest #legsday #legs #squats #workout #abs #sixpack #bootybuilding #absandbooty #muscle #fitnessmotivation #run #runninggirl #fit #fitgirl #fitmom #polishgirl #selfie #fitnessaddict #beachbody #bikini #beactive #staystrong #beautiful #ink #girlwithtattoos #motivation #determination #monday 
Forget about getting skinny. Eat well and exercise. The weight will take care of itself.

@aniamakar
Nogiiiiiiiiii! 🔥💪🔥
⤴️Przysiady na kolanach
⤴️MC sumo
⤴️Bułgary
⤴️Hipthrusty ⤴️Bcaa kiwi/truskawka od @womensbest.pl @womensbest
⤴️Opalenizna od @fakebakepl
Aktywności mordeczki! 👊
#womensbest#legsday#legs#squats#workout#abs#sixpack#bootybuilding#absandbooty#muscle#fitnessmotivation#run#runninggirl#fit#fitgirl#fitmom#polishgirl#selfie#fitnessaddict#beachbody#bikini#beactive#staystrong#beautiful#ink#girlwithtattoos#motivation#determination#monday
Forget about getting skinny. Eat well and exercise. The weight will take care of itself. @aniamakar Nogiiiiiiiiii! 🔥💪🔥 ⤴️Przysiady na kolanach ⤴️MC sumo ⤴️Bułgary ⤴️Hipthrusty ⤴️Bcaa kiwi/truskawka od @womensbest.pl @womensbest ⤴️Opalenizna od @fakebakepl Aktywności mordeczki! 👊 #womensbest #legsday #legs #squats #workout #abs #sixpack #bootybuilding #absandbooty #muscle #fitnessmotivation #run #runninggirl #fit #fitgirl #fitmom #polishgirl #selfie #fitnessaddict #beachbody #bikini #beactive #staystrong #beautiful #ink #girlwithtattoos #motivation #determination #monday 
Nogiiiiiiiiii! 🔥💪🔥
⤴️Przysiady na kolanach
⤴️MC sumo
⤴️Bułgary
⤴️Hipthrusty ⤴️Bcaa kiwi/truskawka od @womensbest.pl @womensbest
⤴️Opalenizna od @fakebakepl
Aktywności mordeczki! 👊
#womensbest#legsday#legs#squats#workout#abs#sixpack#bootybuilding#absandbooty#muscle#fitnessmotivation#run#runninggirl#fit#fitgirl#fitmom#polishgirl#selfie#fitnessaddict#beachbody#bikini#beactive#staystrong#beautiful#ink#girlwithtattoos#motivation#determination#monday
Nogiiiiiiiiii! 🔥💪🔥 ⤴️Przysiady na kolanach ⤴️MC sumo ⤴️Bułgary ⤴️Hipthrusty ⤴️Bcaa kiwi/truskawka od @womensbest.pl @womensbest ⤴️Opalenizna od @fakebakepl Aktywności mordeczki! 👊 #womensbest #legsday #legs #squats #workout #abs #sixpack #bootybuilding #absandbooty #muscle #fitnessmotivation #run #runninggirl #fit #fitgirl #fitmom #polishgirl #selfie #fitnessaddict #beachbody #bikini #beactive #staystrong #beautiful #ink #girlwithtattoos #motivation #determination #monday 
#winterwonderland ❄🐾🐶
Für mich fällt die #Schule heute aus. 👓💭 Der #Schnee der diese Nacht gekommen ist war mal wieder extrem und es war bis eben bei uns auch keine Straße geräumt .❄🌨⛄ Mein #Hund hat sich darüber wahrscheinlich mehr gefreut als alle anderen, denn für ihn ging es dann eine extra große Runde nach draußen. 🐾🐶❤ Auch wenn ich persönlich nicht so der #Schneemensch bzw. Der #Wintermensch bin (weil kalt nass glatt #Frostbeule ) zeigt sich die schöne Seite des #Winter für mich spätestens dann wenn ich in die strahlenden Augen von meiner #Fellnase schauen darf😍! Ich wünsche euch einen guten #Start in die #Woche 💫❄
#recovery #snow #bernersennenhund #bordercolly #BernieLiebe  #positivevibes #Mondaymorning #sportslife #beactive #happyme #alive #blonde #nature #pfötchen #hundeliebe #BlackandWhite #edfighter #friendship #smile
#winterwonderland  ❄🐾🐶 Für mich fällt die #Schule  heute aus. 👓💭 Der #Schnee  der diese Nacht gekommen ist war mal wieder extrem und es war bis eben bei uns auch keine Straße geräumt .❄🌨⛄ Mein #Hund  hat sich darüber wahrscheinlich mehr gefreut als alle anderen, denn für ihn ging es dann eine extra große Runde nach draußen. 🐾🐶❤ Auch wenn ich persönlich nicht so der #Schneemensch  bzw. Der #Wintermensch  bin (weil kalt nass glatt #Frostbeule  ) zeigt sich die schöne Seite des #Winter  für mich spätestens dann wenn ich in die strahlenden Augen von meiner #Fellnase  schauen darf😍! Ich wünsche euch einen guten #Start  in die #Woche  💫❄ #recovery  #snow  #bernersennenhund  #bordercolly  #BernieLiebe  #positivevibes  #Mondaymorning  #sportslife  #beactive  #happyme  #alive  #blonde  #nature  #pfötchen  #hundeliebe  #BlackandWhite  #edfighter  #friendship  #smile 
Der Gesundheit etwas Gutes tun? Unbedingt. Ich (@itsfoodtastic) freue mich nun auf die Wintertage in den Bergen und auf eine Auszeit mit viel Bewegung in der frischen Luft. Und das beste dabei: Nebenbei sammle ich wertvolle Punkte, die ich bei den #generalivitality Partnern einlösen kann.
#frischeluft #gesundheit #bewegung #berge #schnee #stayactive #beactive #befit #fitness #lifechanging #motivation #movement #mountains #freshair #behealthy #itsfoodtastic
Pierwszy trening po roztrenowaniu
🤦 w takich oto warunkach❄️🌲 Toczę się dalej 🎱#14k#zawszewbiegu#biegamranoprzedpraca#run #running#determination #motivation #before #pasja#instamatki#mama#instarunners#training#beactive#asicsfrontrunner2018