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I met the beautiful and soft spoken Sitawa Wafula from Kenyan today as we talked about #mentalhealth illness. A conversation we don't like to have.

Sitawa Wafula is a source of reference for people looking for support and information on the topic. Sitawa aspires to build a resource centre where people that have mental health issues can gain access to information online and all the help they need to manage their conditions.

Once homebound by epilepsy, mental health advocate Sitawa Wafula found her strength in writing about it. Now, she advocates for others who are yet to find their voices, cutting through stigma and exclusion to talk about what it's like to live with the condition. You can follow @jci_nigeria to learn more

#mentalhealth #stigma #voice #speakup #radiogirl #bealifesaver #youcansavesomeone #lifeofaradiogirl
I met the beautiful and soft spoken Sitawa Wafula from Kenyan today as we talked about #mentalhealth  illness. A conversation we don't like to have. Sitawa Wafula is a source of reference for people looking for support and information on the topic. Sitawa aspires to build a resource centre where people that have mental health issues can gain access to information online and all the help they need to manage their conditions. Once homebound by epilepsy, mental health advocate Sitawa Wafula found her strength in writing about it. Now, she advocates for others who are yet to find their voices, cutting through stigma and exclusion to talk about what it's like to live with the condition. You can follow @jci_nigeria to learn more #mentalhealth  #stigma  #voice  #speakup  #radiogirl  #bealifesaver  #youcansavesomeone  #lifeofaradiogirl 
Donate Blood, Save Life
Amo Cantare Youth Choir apostolate initiative.

Be a hero. Be a life saver!! #YourBloodMatters #BeALifeSaver
#amocantarian28 
#philippineredcross
#redcross 
#dioceseofbutuan
Back in October I donated my bone marrow to give someone in need a second chance at life. The procedure was honestly so straight forward. I sat in a chair and for a few hours gave blood – it really was that simple. 
Recently I read these words from another bone marrow donor and in the crazy world we are living in thought he summed it up brilliantly “I’m not the sick one – someone else is sick and could die. Who, exactly? I don’t know! Where do they come from? No idea! Which religion do they belong to? It doesn’t matter! The most important thing is that this is a human being and I can help them.” Well roll on a few months and I have now found out the person that I donated to is one of the lucky ones and is now well on the way to recovery and are back home with their loved ones… what an amazing outcome. 
I feel on cloud 9 that a little bit of my blood could have possibly saved a dad, a son, a daughter a mum...!?!?? It’s really easy to be on the register -  just google Anthony Nolan or dkms

#anthonynolancharity #giveaspit #deletebloodcanceruk @anthonynolan #goodvibes #stemcells #cancer #dkms#bonemarrow #donate
#dkms #bonemarrowdonor #donation #lifesaver #bonemarrow #hospital #kindness #bloodcancer  #donatingisntscary #smiles #BeALifesaver
Back in October I donated my bone marrow to give someone in need a second chance at life. The procedure was honestly so straight forward. I sat in a chair and for a few hours gave blood – it really was that simple. Recently I read these words from another bone marrow donor and in the crazy world we are living in thought he summed it up brilliantly “I’m not the sick one – someone else is sick and could die. Who, exactly? I don’t know! Where do they come from? No idea! Which religion do they belong to? It doesn’t matter! The most important thing is that this is a human being and I can help them.” Well roll on a few months and I have now found out the person that I donated to is one of the lucky ones and is now well on the way to recovery and are back home with their loved ones… what an amazing outcome. I feel on cloud 9 that a little bit of my blood could have possibly saved a dad, a son, a daughter a mum...!?!?? It’s really easy to be on the register - just google Anthony Nolan or dkms #anthonynolancharity  #giveaspit  #deletebloodcanceruk  @anthonynolan #goodvibes  #stemcells  #cancer  #dkms #bonemarrow  #donate  #dkms  #bonemarrowdonor  #donation  #lifesaver  #bonemarrow  #hospital  #kindness  #bloodcancer  #donatingisntscary  #smiles  #BeALifesaver 
It's kitten season! Petco's July survey found that almost 74% of respondents desire to adopt a cat as a companion for their pet, and 77% would consider adopting more than one kitten at a time. Now is the time to #ClearTheShelters! Visit your local animal welfare organization to adopt or foster today!  Learn more: http://prn.to/2i5ZW3Z #bealifesaver @pima_animal_care @petcofoundation @petco #petadoption #petcofoundation @nikonusa #nikon810 #85mmf14 #catsofinstagram #cats #kitty  #tuscon #arizona #catoftheday
It's kitten season! Petco's July survey found that almost 74% of respondents desire to adopt a cat as a companion for their pet, and 77% would consider adopting more than one kitten at a time. Now is the time to #ClearTheShelters ! Visit your local animal welfare organization to adopt or foster today! Learn more: http://prn.to/2i5ZW3Z #bealifesaver  @pima_animal_care @petcofoundation @petco #petadoption  #petcofoundation  @nikonusa #nikon810  #85mmf14  #catsofinstagram  #cats  #kitty  #tuscon  #arizona  #catoftheday 
Made a friend last  weekend at Pima Animal Care Center in Tucson. #dogdaysofsummer #dogsofinstagram #dog #mutt #muttsofinstagram #animalrescue #bealifesaver @pima_animal_care @petcofoundation @petco #petadoption #petcofoundation @nikonusa #nikon810 #85mmf14
When is the last time you just sat & listened to someone? Just took it all in and allowed the organic connection of healing happen? Most of us become so caught up in our own BS that we never, ever stop and just ASK the simple question... "How are you?" And then the very magical ✨thing to happen.... LISTEN and wait for the reply? ....
You'd be surprised how many people want to tell their story, need to vent, want to share a burden, tribute, or triumph with you. If you would just do those 3 very special things: •STOP •ASK •LISTEN 🌟 ....
Make an impact on someone today... 💛+🤘🏼
..
.
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#aspiringsahm #singlemom #spiritjunkie #fitnessjunkie #bealifesaver #bealistener #tellurstory #transformyourmind #bemindful #grateful #happy #impact #coffeetalk #love4everyone #igpennsylvania #allisonpark #igflorida #igdreamers #followme #myjourney #momlife #mompreneur #superheroes
When is the last time you just sat & listened to someone? Just took it all in and allowed the organic connection of healing happen? Most of us become so caught up in our own BS that we never, ever stop and just ASK the simple question... "How are you?" And then the very magical ✨thing to happen.... LISTEN and wait for the reply? .... You'd be surprised how many people want to tell their story, need to vent, want to share a burden, tribute, or triumph with you. If you would just do those 3 very special things: •STOP •ASK •LISTEN 🌟 .... Make an impact on someone today... 💛+🤘🏼 .. . . #aspiringsahm  #singlemom  #spiritjunkie  #fitnessjunkie  #bealifesaver  #bealistener  #tellurstory  #transformyourmind  #bemindful  #grateful  #happy  #impact  #coffeetalk  #love4everyone  #igpennsylvania  #allisonpark  #igflorida  #igdreamers  #followme  #myjourney  #momlife  #mompreneur  #superheroes 
Watch it all ADD up Cherry 🍒 Dreams Inc., empowerment is the solution to any dysfunction and pollution-Victor Gotti Cherry 🍒 #cherrydreamsinc #rocnation #incarceratednation #paperplanes #dreamcatcher #betonyourself #inspiration #motivation #victorgotticherry #competeandcomplete #bealifesaver #beadreamcatcher
Watch it all ADD up Cherry 🍒 Dreams Inc., empowerment is the solution to any dysfunction and pollution-Victor Gotti Cherry 🍒 #cherrydreamsinc #rocnation #incarceratednation #paperplanes #dreamcatcher #betonyourself #inspiration #motivation #victorgotticherry #competeandcomplete #bealifesaver #beadreamcatcher
Reaching out is easy to say, much harder to do. Young people, especially,  are today sensitive to not only what they are feeling, but they take on everyone else's feelings, too. If you are struggling, reach out. Know you are not alone and remember the same process doesn't work for everyone. Keep reaching. You are loved. You are powerful. Nat'l Suicide Hotline 1-800-273-8255 They have an online chat, too.
#suicideprevention #suicide #suicideawareness #love #thisislife #meditate #sensitivity #behavioralhealth #stopsuicide #reachout #bealifesaver #mentalhealthishealth #breakthestigma #talk #depression #youmatter #peoplematter
Reaching out is easy to say, much harder to do. Young people, especially, are today sensitive to not only what they are feeling, but they take on everyone else's feelings, too. If you are struggling, reach out. Know you are not alone and remember the same process doesn't work for everyone. Keep reaching. You are loved. You are powerful. Nat'l Suicide Hotline 1-800-273-8255 They have an online chat, too. #suicideprevention  #suicide  #suicideawareness  #love  #thisislife  #meditate  #sensitivity  #behavioralhealth  #stopsuicide  #reachout  #bealifesaver  #mentalhealthishealth  #breakthestigma  #talk  #depression  #youmatter  #peoplematter 
Meet Comet, this little 3 month old lab mix was literally tossed into one of our adopter's yards in the middle of the night. She had a pretty bad cut on her ear but has since been treated and vetted through @pawpatrolanimalrescue if anyone is interested in fostering or adopting this little beauty, please contact @pawpatrolanimalrescue #COMET #AVAILABLEFORADOPTION #pawpatrolanimalrescue #rescuedogsofinstagram #adoptdontshop🐾 #rescuesaveslives #bealifesaver
😎T H A N K S 🙏🏽
Come Join the best and most generous Surf Club on the Coast. Become a lifesaver at Marcoola & get your money back to spend at club 😊👍🏻❤️💛🐬 #marcoolasurfclub #ourshout #sunshinecoast #thisislifesaving #slsq #surflifesaving #queensland #marcoolaiscooler #bealifesaver
This is Gayle and her stem cell recipient Lana (plus Lana’s son!), pictured last year.
Gayle said: “I thought 'what is the point of registering if I am not going to go through with it, and after all this could save someone's life -- so just do it!'
It was great to hear that the donation had not only been a success but Lana now also had a baby boy. After exchanging letters, phone calls & emails we eventually met up in May 2015, it was extremely emotional but what a lovely feeling to have not only been able to save a life but that person to then go on and create another.

From a donor’s perspective I can't praise highly enough the work done by Anthony Nolan & I would encourage everyone that is eligible to register to go ahead & do so - be a life saver!” #donatingisntscary #genetictwins #smiles #BeALifesaver
This is Gayle and her stem cell recipient Lana (plus Lana’s son!), pictured last year. Gayle said: “I thought 'what is the point of registering if I am not going to go through with it, and after all this could save someone's life -- so just do it!' It was great to hear that the donation had not only been a success but Lana now also had a baby boy. After exchanging letters, phone calls & emails we eventually met up in May 2015, it was extremely emotional but what a lovely feeling to have not only been able to save a life but that person to then go on and create another. From a donor’s perspective I can't praise highly enough the work done by Anthony Nolan & I would encourage everyone that is eligible to register to go ahead & do so - be a life saver!” #donatingisntscary  #genetictwins  #smiles  #BeALifesaver 
Got to donate on my actual due date for for my next donation!! Woot Woot go me! My girl @ashleyrobert09 stuck me!! She did a great job!! ❤❤💉💉✔✔ #arc #americanredcross #4thtimedonating #willkeepdonating #besomeoneshero #1donationcansave3lives #dontbeskerrd #greatstick #shemademebleed #bloodsaveslives #bealifesaver
First Aid training is crucial to supporting victims in any medical emergency. Lives can be saved if there were more people first aid trained in every organisation, homes and public spaces #bealifesaver #firstaid @ooniadimulaife @kennyogungbe @oau_gossipz
First Aid training is crucial to supporting victims in any medical emergency. Lives can be saved if there were more people first aid trained in every organisation, homes and public spaces #bealifesaver  #firstaid  @ooniadimulaife @kennyogungbe @oau_gossipz
Can our Mela be anymore beautiful? Inside and out ❤️#mela #pawpatrolanimalrescue #rescuedogsofinstagram #adoptdontshop🐾 #rescuesaveslives #bealifesaver
Would anyone believe this was a Redland dog rescue? Sleep safe tonight sweet Mela #mela #pawpatrolanimalrescue #rescuedogsofinstagram #adoptdontshop🐾 #rescuesaveslives #bealifesaver
Dr Gordon can't get anything done with this much cuteness going so close #3scompany #janet #jack #chrissy #pawpatrolanimalrescue #rescuedogsofinstagram #adoptdontshop🐾 #rescuesaveslives #bealifesaver
This very special girl is looking for a very special home, if interested in seeing if you're the right fit for our Mia, please contact @pawpatrolanimalrescue for an application #MIA #AVAILABLEFORADOPTION #pawpatrolanimalrescue #rescuedogsofinstagram #adoptdontshop🐾 #rescuesaveslives #bealifesaver
Had the pleasure of spending part of my day with this beautiful girl today #MIA #AVAILABLEFORADOPTION #pawpatrolanimalrescue #rescuedogsofinstagram #adoptdontshop🐾 #rescuesaveslives #bealifesaver
Our beautiful Mela went to her foster to adopt home today. Good luck sweet girl, we are certain that they are going to love you as much as we do. #MELA #pawpatrolanimalrescue #rescuedogsofinstagram #adoptdontshop🐾 #rescuesaveslives #bealifesaver
All tucked in for the night, tomorrow off to Aunt Tery's house for a bit. Thank you Tery Ibanez for coming through today❤️ #jack #janet #chrissy #3scompany #notavailableyet #pawpatrolanimalrescue #rescuedogsofinstagram #adoptdontshop🐾 #rescuesaveslives #bealifesaver
"Hey, can you guys keep the puppies overnight?" What do you think...#jack #3scompany #notavailableyet #pawpatrolanimalrescue #rescuedogsofinstagram #adoptdontshop🐾 #rescuesaveslives #bealifesaver
Thank you Marta Sanchez for coming to the rescue today in a split second❤️on to the second phase for the 3's company pups!!! #chrissy #3scompany 
#pawpatrolanimalrescue #rescuedogsofinstagram #adoptdontshop🐾 #rescuesaveslives #bealifesaver #notavailableyet
After court was over, the fun really began! We had basically a month to explore Riga, Latvia. Lemme tell you, it's the coolest place I've ever been! 🙌 One of our favorite places to go was the Riga City Market! It was made up of 5 huge World War 2 hangers that are now FILLED with vendors. Outside, there were even more! Produce, meat, veggies, bread, fruit, flowers, knick knacks, clothes, and so much more was sold there. It's the biggest city market in Europe! You'll notice an entire pig's head in one of the pictures. 🐷 We got a good laugh telling Molly that was supper! 😂 It was here that we also had to pay to use the bathroom. 😮 That was different! You gave a woman some money, and she gave you toilet paper. That was fun to explain to the kids.😉 Just another unique experience my children had through our adoption!❤️ #adoptionrocks #latvia #james127 #libbysboutique #fashionandfaithministries
After court was over, the fun really began! We had basically a month to explore Riga, Latvia. Lemme tell you, it's the coolest place I've ever been! 🙌 One of our favorite places to go was the Riga City Market! It was made up of 5 huge World War 2 hangers that are now FILLED with vendors. Outside, there were even more! Produce, meat, veggies, bread, fruit, flowers, knick knacks, clothes, and so much more was sold there. It's the biggest city market in Europe! You'll notice an entire pig's head in one of the pictures. 🐷 We got a good laugh telling Molly that was supper! 😂 It was here that we also had to pay to use the bathroom. 😮 That was different! You gave a woman some money, and she gave you toilet paper. That was fun to explain to the kids.😉 Just another unique experience my children had through our adoption!❤️ #adoptionrocks  #latvia  #james127  #libbysboutique  #fashionandfaithministries 
On stem cell registry 😬

Go and be a lifesaver and register yourself @dkms_uk 
#bealifesaver #Stemcell #Charity
Bring your foster to work today, Scotty doesn't look to impressed, lol #SCOTTY #AVAILABLEFORADOPTION #pawpatrolanimalrescue #rescuedogsofinstagram #adoptdontshop🐾 #rescuesaveslives #bealifesaver
Little Max is safe and looking for his forever home. If interested, please contact @pawpatrolanimalrescue #MAX #AVAILABLEFORADOPTION #pawpatrolanimalrescue #rescuedogsofinstagram #rescuesaveslives #bealifesaver
Ziggy is looking for his forever. If interested in the#is adorable boy, please contact @pawpatrolanimalrescue #ZIGGY #AVAILABLEFORADOPTION #pawpatrolanimalrescue #rescuedogsofinstagram #adoptdontshop🐾 #rescuesaveslives #bealifesaver