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'Junk food' or just a pretty balanced meal 🍞⠀⠀
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Cheesy beans on toast. A classic staple in my university diet, along side pesto pasta and a tray of Yorkshire puddings with gravy lol.⠀⠀
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Back then, my perception of food was very black and white. Food was either 'good' or 'bad', 'junk' or 'healthy'. If it was green, it was good - if it was beige, it was bad.⠀⠀
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This little dish is a prime example of why it's not always one or the other 🙌 Despite being predominantly beige (lol), cheesy beans on toast actually is pretty balanced, filling AND high protein. (Throw in 100g spinach too for some added micronutrients and you're winning 🥗)⠀⠀
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This is just a little reminder to look beyond the 'good; and 'bad'. You don't need to feel guilty about the food you eat. Full stop 💕 (And long live cheesy beans on toast.)⠀⠀
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Meal;
2 slices seedy bread⠀⠀
1/2 can of baked beans⠀⠀
25g cheddar cheese⠀⠀
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Breakdown;⠀⠀
479 kcals⠀⠀
27g protein⠀⠀
54g carbohydrates⠀⠀
13g fat⠀⠀
19g fiber⠀⠀
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#theFFF @thefffeed⠀⠀
'Junk food' or just a pretty balanced meal 🍞⠀⠀ ⠀⠀ Cheesy beans on toast. A classic staple in my university diet, along side pesto pasta and a tray of Yorkshire puddings with gravy lol.⠀⠀ ⠀⠀ Back then, my perception of food was very black and white. Food was either 'good' or 'bad', 'junk' or 'healthy'. If it was green, it was good - if it was beige, it was bad.⠀⠀ ⠀⠀ This little dish is a prime example of why it's not always one or the other 🙌 Despite being predominantly beige (lol), cheesy beans on toast actually is pretty balanced, filling AND high protein. (Throw in 100g spinach too for some added micronutrients and you're winning 🥗)⠀⠀ ⠀⠀ This is just a little reminder to look beyond the 'good; and 'bad'. You don't need to feel guilty about the food you eat. Full stop 💕 (And long live cheesy beans on toast.)⠀⠀ ⠀⠀ ⠀⠀ Meal; 2 slices seedy bread⠀⠀ 1/2 can of baked beans⠀⠀ 25g cheddar cheese⠀⠀ ⠀⠀ Breakdown;⠀⠀ 479 kcals⠀⠀ 27g protein⠀⠀ 54g carbohydrates⠀⠀ 13g fat⠀⠀ 19g fiber⠀⠀ ⠀⠀ #theFFF  @thefffeed⠀⠀
Crowning a new morning.
#dslr #coffee #caffeination #beanlife #pourover #drip
HAPPY BIRTHDAY to the BEAN!!!
Sam is an absolute LEGEND!!!
He is generous, funny, real, courageous, diligent, resilient and just an all round amazing person!!
HAPPY BIRTHDAY!!!
#BeanLife
HAPPY BIRTHDAY to the BEAN!!! Sam is an absolute LEGEND!!! He is generous, funny, real, courageous, diligent, resilient and just an all round amazing person!! HAPPY BIRTHDAY!!! #BeanLife 
#beanlife
My favorite creature ✨🌵❤️ #morningbean #beanlife
Missing this gem.. you can come back now #TBT #beanlife
Thinking of a master plan! #beanlife #sf...Cuz I’m coffeeeeee...
Thinking of a master plan! #beanlife  #sf ...Cuz I’m coffeeeeee...
Pushing Candles with the Grinch that stole #hanukkah 🤷‍♂️ s/o @blackmedicine
Pushing Candles with the Grinch that stole #hanukkah  🤷‍♂️ s/o @blackmedicine
A couple of my Sun's (GDG.U & GDG BOOK) AND the rest of my kids lol #girl💩 #beanlife #1ent @tulis3 @dbook @showtime_walton @419_ohioboa
A couple of my Sun's (GDG.U & GDG BOOK) AND the rest of my kids lol #girl 💩 #beanlife  #1ent  @tulis3 @dbook @showtime_walton @419_ohioboa
Dog bed? Pfft I call it Bean bed 😼🧡 #orangetabbylove #beanlife #catsofinstagram
Pushing Candles with the Grinch that stole #hanukkah 🤷‍♂️ s/o @blackmedicine
Pushing Candles with the Grinch that stole #hanukkah  🤷‍♂️ s/o @blackmedicine
Crowning a new morning.
#dslr #coffee #caffeination #beanlife #pourover #drip
Thinking of a master plan! #beanlife #sf...Cuz I’m coffeeeeee...
Thinking of a master plan! #beanlife  #sf ...Cuz I’m coffeeeeee...
HAPPY BIRTHDAY to the BEAN!!!
Sam is an absolute LEGEND!!!
He is generous, funny, real, courageous, diligent, resilient and just an all round amazing person!!
HAPPY BIRTHDAY!!!
#BeanLife
HAPPY BIRTHDAY to the BEAN!!! Sam is an absolute LEGEND!!! He is generous, funny, real, courageous, diligent, resilient and just an all round amazing person!! HAPPY BIRTHDAY!!! #BeanLife 
Tis tis tis the season!! coffee sippin with are folks over at @blackmedicine
Tis tis tis the season!! coffee sippin with are folks over at @blackmedicine
Monday Morning Coffee Feels ☕
Time to Drink some Coffee, put my Adult Cap on and go Tackle another week. 2 weeks till Dec 25th and 3 weeks till 2018 begins 
SO lets go #hustlehustle 😚💇‍♂️💇‍♀️🙈✌
#coffee #lifestyle #magicpotion #fairytales #placebo #essentials #beanlife #mondayvibes #morningkick #adulting
Love a good Beanee Weenee #beanlife #beaneeweenee #stonerlife #stayhappy #staypositive #staystoned
Been hanging with my bro #beanlife #bakedbeans #twins #brother
#beanlife
New addition to the bean gang #beanlife #gift #bakedbeans @tin_of_beans_
Bean's airport jam. #mexico #travel #beanlife #shesgotapassword #passport #sfo
#beanlife going down , popping them #seeds ...... looking forward to the results ...... #socalvetsquad #socalveteranscoalition #prop215 #veteransforcannabis #medicalmarijuana #medicalcannabis #oceangrownseeds #positivevibes
Sesh in the lab bout to take a break...#FTW #WiseBombs #BeanLife #fukyurhardshit #VegasHipHop #702
Wild Cherry Punch At 5 weeks 😳 these beans are all 🔥. I wish I could be at the emerald cup to pick up more beans from @therealorangetreecreators2 & @honest_herbal 👊🏻 their crosses are super to impress. Cause I sure as hell haven’t been let down on any cross yet. #beanlife #gadsdengardens
Wild Cherry Punch At 5 weeks 😳 these beans are all 🔥. I wish I could be at the emerald cup to pick up more beans from @therealorangetreecreators2 & @honest_herbal 👊🏻 their crosses are super to impress. Cause I sure as hell haven’t been let down on any cross yet. #beanlife  #gadsdengardens 
So... This is happening in Chicago just because there was a “windex the bean” event.... Y bean tho
(It’s actually Cloud Gate, not “bean” but it’s known as “bean”)
#meme #memes #cloud #gate #life #facebook #chicago #bean #beans #beanlife #windexthebean #beanmeme #dank #dankmemes #9gag #4chan #lol #lmao #funny #me #jetfuelcanmeltsteelbeams
Last nights special. Jerked Tofu kabobs with coconut red beans and rice, avocado lime purée and micro cilantro. #whatveganseat #vegan #tofu #jerk #beanlife
I have never been involved nor so much as touched a welder in my life.
Check out @tig_junkie . Something very cool about watching people create.💪✌
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#instinctive  #beardlife  #heavyhitters  #beanlife #espresso #bella #barbers
#beardmen  #lift #go #men #man  #strongmen  #strongwomen  #ladiesfirst #gentleman  #girlswholift  #etiquette #shelifts  #manners
"He is of mixed religion,therefore he is godless"? 👊
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@peakyblindersofficial

#instinctive  #beardlife  #heavyhitters  #beanlife #espresso #bella #barbers
#beardmen  #lift #go #men #man  #strongmen  #strongwomen  #ladiesfirst #gentleman  #girlswholift  #etiquette #shelifts  #manners
Smashing the great breakfast @parkonecoffee #breakfast #wakeup #beans #beanlife
The bean! #bean #beanlife #ilovehersomuch
Bout to start this afternoon sesh in the lab....eMCee WiseBombs FTW #FTW #BeanLife #WiseBombs
Breakfast 😋 #friedgoods #beanlife 🤣
Open your mind. Think for yourself.Make an informed opinion.

quillette.com

Thank you! @clairelehmann💪✌
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#instinctive  #beardlife  #heavyhitters  #beanlife #espresso #bella #barbers
#beardmen  #lift #go #men #man  #strongmen  #strongwomen  #ladiesfirst #gentleman #crossfit  #girlswholift  #etiquette #shelifts  #manners
FREE SPEECH. Protestors in Melbourne welcome Milo. Love him or hate him,whether you agree with him or not. At least the man fucking thinks for himself!
Welcome to Australia Milo! @milo.yiannopoulos
Safe trip💪✌
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#instinctive  #beardlife  #heavyhitters  #beanlife #espresso #bella #barbers
#beardmen  #lift #go #men #man  #strongmen  #strongwomen  #ladiesfirst #gentleman #crossfit  #girlswholift  #etiquette #shelifts  #manners
This is the coffee you get thrown in with your £3k coffee machine apparently... #newoffice #rabbitpellets #notevenbeans #beanlife #coffeeporn #beanandgoneoff #qc #whatqc #itsnotqcifyoustillshipit