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So I did a few things yesterday; one was went to the gym where I killed it. I not only ran a 5k in under 30 minutes, I also hit the kettle bells, battle ropes, and pull-up bars for a full body workout, came home and made a honey garlic chicken salad with homemade yucca croutons. It was amazing delicious, the yucca tasted exactly like croutons I'm calling them "Youcca-tons" #Youccatons 
We follwed that deliciously light meal with some homemade s'mores done right in the toaster-oven, they came out dangerously perfect. 
#tastemade #thebest #homechefmeals #winningtheinternet #dope #tasty #creativeinthekitchen #beastmade #lionmade #lionman #iflifegivesyoulionsmakelionmade
#beardedchef #beardedcook #flickofthewrist #inthekitchen 
#food #porn #foodporn #foodpron #noprawnjustpron
#yucca #salad #itsasalad
So I did a few things yesterday; one was went to the gym where I killed it. I not only ran a 5k in under 30 minutes, I also hit the kettle bells, battle ropes, and pull-up bars for a full body workout, came home and made a honey garlic chicken salad with homemade yucca croutons. It was amazing delicious, the yucca tasted exactly like croutons I'm calling them "Youcca-tons" #Youccatons  We follwed that deliciously light meal with some homemade s'mores done right in the toaster-oven, they came out dangerously perfect. #tastemade  #thebest  #homechefmeals  #winningtheinternet  #dope  #tasty  #creativeinthekitchen  #beastmade  #lionmade  #lionman  #iflifegivesyoulionsmakelionmade  #beardedchef  #beardedcook  #flickofthewrist  #inthekitchen  #food  #porn  #foodporn  #foodpron  #noprawnjustpron  #yucca  #salad  #itsasalad 
Follow your path..... Pay attention to the things you are naturally drawn to.  They are often connected to your path, passion and purpose in life.  Have the courage to follow them...... Ruben Chavez #thinkgrowprosper  #food #eat #foodporn #beards #beardedchef #beardedman #beardedwonder #beardlifestyle #beardlife #islandlife #islandlifestyle #newfoundland #togetheragain #gonnabeabusysummer #catering #campcooking #cookie #cabinlife #cabin6 #cabinsix #cabinsixcateringcompany #outdoorcooking #outdoorprep #followyourpath
Follow your path..... Pay attention to the things you are naturally drawn to. They are often connected to your path, passion and purpose in life. Have the courage to follow them...... Ruben Chavez #thinkgrowprosper  #food  #eat  #foodporn  #beards  #beardedchef  #beardedman  #beardedwonder  #beardlifestyle  #beardlife  #islandlife  #islandlifestyle  #newfoundland  #togetheragain  #gonnabeabusysummer  #catering  #campcooking  #cookie  #cabinlife  #cabin6  #cabinsix  #cabinsixcateringcompany  #outdoorcooking  #outdoorprep  #followyourpath 
Catch of the Day : Southern Fried Chicken and Shrimp served over a Creamy Tarragon and Cheddar Polenta $25.95 #averagejoes #northbay #beardedchef #instafood #foodporn #foodstagram #picoftheday #foodphotography #photooftheday #delicous #beardedchefcatering #friedchicken #friedshrimp #southernfood #polenta
Junkfood Friday!!! But a healthy way😜oven fries & falafel on Greek pitta bread!!! #foodporn #foodie #smakelijk #buikjerond #eatthis #letseat #beardedchef #veganproof #foodaddict
💯 -  Looking to help another dedicated athlete turn pro in just 5 weeks.

@Regrann from @thecoreyupton 💪 Proud to announce that I am now part of the @lifestyle_healthy_foods team! I needed a new food prep sponsor with our busy schedules and especially as I prepping for USA's, my boy Jayson the #beardedchef himself came through big time and I'm grateful to be a part of this team! ✴️This food is amazing! The link and my discount code is below. 💪🏽🍲 @lifestyle_healthy_foods 
www.beardedchefaz.com
Discount Code- upton10

@thebeardedchefaz
#beardedchefaz #lifestylehealthyfoods #foodprep #uptonfitness #nutrition #diet #operationprocard #npcusa #ifbbpro #npc #classicphysique #fitfam #instafit #foodporn - #regrann - #regrann
💯 - Looking to help another dedicated athlete turn pro in just 5 weeks. @Regrann from @thecoreyupton 💪 Proud to announce that I am now part of the @lifestyle_healthy_foods team! I needed a new food prep sponsor with our busy schedules and especially as I prepping for USA's, my boy Jayson the #beardedchef  himself came through big time and I'm grateful to be a part of this team! ✴️This food is amazing! The link and my discount code is below. 💪🏽🍲 @lifestyle_healthy_foods www.beardedchefaz.com Discount Code- upton10 @thebeardedchefaz #beardedchefaz  #lifestylehealthyfoods  #foodprep  #uptonfitness  #nutrition  #diet  #operationprocard  #npcusa  #ifbbpro  #npc  #classicphysique  #fitfam  #instafit  #foodporn  - #regrann  - #regrann 
... E poi dicono che noi insegnanti abbiamo 3 mesi di ferie all'anno......
... E poi dicono che noi insegnanti abbiamo 3 mesi di ferie all'anno......
You know it's a busy prep session when the old pans come out #Chef #cheflife #beardedchef #PanWork #prep
Looking to help another dedicated athlete turn pro in just 5 weeks.

@Regrann from @thecoreyupton -  Proud to announce that I am now part of the @lifestyle_healthy_foods team! I needed a new food prep sponsor with our busy schedules and especially as I prepping for USA's, my boy Jason the #beardedchef himself came through big time and I'm grateful to be a part of this team! This food is amazing! The link and my discount code is below. 💪🏽🍲 @lifestyle_healthy_foods 
www.beardedchefaz.com
Discount Code- upton10

@thebeardedchefaz
#beardedchefaz #lifestylehealthyfoods #foodprep #uptonfitness #nutrition #diet #operationprocard #npcusa #ifbbpro #npc #classicphysique #fitfam #instafit #foodporn - #regrann
Looking to help another dedicated athlete turn pro in just 5 weeks. @Regrann from @thecoreyupton - Proud to announce that I am now part of the @lifestyle_healthy_foods team! I needed a new food prep sponsor with our busy schedules and especially as I prepping for USA's, my boy Jason the #beardedchef  himself came through big time and I'm grateful to be a part of this team! This food is amazing! The link and my discount code is below. 💪🏽🍲 @lifestyle_healthy_foods www.beardedchefaz.com Discount Code- upton10 @thebeardedchefaz #beardedchefaz  #lifestylehealthyfoods  #foodprep  #uptonfitness  #nutrition  #diet  #operationprocard  #npcusa  #ifbbpro  #npc  #classicphysique  #fitfam  #instafit  #foodporn  - #regrann 
Dare I say it? .... #moist apologies for the off kilter photography, that shit has me all kinds of distracted. #cheflife #beardedchef #bostonbutt #bbqcompetitionprep
#sds for my bearded brother's from the mothers that raise them into men @texas_tornado29 @spendillio21 yeah let's just say be in my mother's nurse does make me a little bit exhausted to the point to where I can't get under the sheets LOL but luckily I got the night off tonight! So please play along if I tagged you! #beardedrocker #beardedchef #beardedviking #beardedautistic #imsotired #nevermadeittothesheets #toofunnynottopost
This lil comedian of mine lol#beardedkids #beardedchef
Butterfried cardamom cake, white chocolate cream, candied pistachio and strawberries @courtyardstockholm 👨🏻‍🍳👌🍓 #chef #chefslife #chefsofinstagram #instafood #tattooedchef #tattoo #beard #beardedchef #beardlife #tattoos #strawberry #strawberries #pistache #sweets #nomnomnom #nuts #caramel #work #stockholm #sweden #dessert #instagood #newmenu #sweettreats
Weekend starts now
BΣΛЯDΣD VILLΛIПS
⚔ 👊 🔪 🎩 🍻 ⚔

BΣΛЯDΣD VILLΛIПS ႺΣЯ
⚔ 🍻 🎩 🔪 🇩🇪 ⚔ 
My President @von_knox 
My Brotherhood @beardedvillains 
My Alliance @beardedvillains_europe 
My Chapter @beardedvillainsgermanychapter 
My Captain @zackorygates 
My Cocaptain @bobbyclitter
My Cocaptain @sebastian_babic
My Scout @florian.st.91

My #angrycockroachpatch #angrycockroach #angrycockroachsalute 
@beardedvillainsqueens
@bvqueensgermany

#beardedvillains 
#beardedvillainsgermanychapter
#beardedvillainsworldwide
#beardedvillainsbrotherhood 
#riseofthebrotherhood #beardedvillainsscouts 
#loyaltymakesusfamily
#stayloyal #staybearded#stayvillain 
#oneshiponebrotherhood  #familyfirst #villainsalute 
#germanchapterbrothers4live #beardtattoo #beardoil  #chefslive #beardedchef #glocksöl #glocksoil #beardsandtattoos #beardporn
Weekend starts now BΣΛЯDΣD VILLΛIПS ⚔ 👊 🔪 🎩 🍻 ⚔ BΣΛЯDΣD VILLΛIПS ႺΣЯ ⚔ 🍻 🎩 🔪 🇩🇪 ⚔ My President @von_knox  My Brotherhood @beardedvillains  My Alliance @beardedvillains_europe  My Chapter @beardedvillainsgermanychapter  My Captain @zackorygates  My Cocaptain @bobbyclitter My Cocaptain @sebastian_babic My Scout @florian.st.91 My #angrycockroachpatch  #angrycockroach  #angrycockroachsalute  @beardedvillainsqueens @bvqueensgermany #beardedvillains   #beardedvillainsgermanychapter  #beardedvillainsworldwide  #beardedvillainsbrotherhood  #riseofthebrotherhood  #beardedvillainsscouts   #loyaltymakesusfamily  #stayloyal  #staybearded #stayvillain   #oneshiponebrotherhood  #familyfirst  #villainsalute  #germanchapterbrothers4live  #beardtattoo  #beardoil  #chefslive  #beardedchef  #glocksöl  #glocksoil  #beardsandtattoos  #beardporn 
Another semester in the books while working ~50 hours a week, hard work and commitment will definitely pay off #straightas #culinary #chef #cheflife #fortheboys #beardgang #beardedchef  #nolife
Found a few old pics from my old place of work. Some aren't very good quality,my apologies.  First and second pic is grilled goats cheese on a bed of baked vegetables with pea shoots, balsamic vinegar and pumpkin purée 
3rd salmon with pumpkin mash and radish and Spring greens.

4th pic is a cucumber and caper salad

5th pic is freshly made vanilla pan cotta with stewed rhubarb and toasted brioche bread. #foodies #cheese #sweetdessert #pancotta #foodporn #foodpornography #foodgasm #chef #foodmagazine #ukfood #sexyfood #ilovefood #ilovetoeat #eatingout #foodismedicine #passionforfood#oldpics #oldjob#tattoedchef #beardedchef #goatscheese
Found a few old pics from my old place of work. Some aren't very good quality,my apologies. First and second pic is grilled goats cheese on a bed of baked vegetables with pea shoots, balsamic vinegar and pumpkin purée 3rd salmon with pumpkin mash and radish and Spring greens. 4th pic is a cucumber and caper salad 5th pic is freshly made vanilla pan cotta with stewed rhubarb and toasted brioche bread. #foodies  #cheese  #sweetdessert  #pancotta  #foodporn  #foodpornography  #foodgasm  #chef  #foodmagazine  #ukfood  #sexyfood  #ilovefood  #ilovetoeat  #eatingout  #foodismedicine  #passionforfood #oldpics  #oldjob #tattoedchef  #beardedchef  #goatscheese 
Went to restock on @cowboycharcoal while it is on sale at our @loweshomeimprovement!  They stand behind their product no matter what, for that I'll always be loyal and roll their coals!  Can't forget about the Ol' Trusty matches to ignite the party!!🔥 #cowboycharcoal #hardwood #southernstyle #yeee #diamondmatches #weberkettle #webergrill #weber #charcoalgrill #grilling #outdoors #grillseason #foodie #food #lumpcharcoal #barbecue #summer #goodvibes #chef #beardedchef #grillmaster
Went to restock on @cowboycharcoal while it is on sale at our @loweshomeimprovement! They stand behind their product no matter what, for that I'll always be loyal and roll their coals! Can't forget about the Ol' Trusty matches to ignite the party!!🔥 #cowboycharcoal  #hardwood  #southernstyle  #yeee  #diamondmatches  #weberkettle  #webergrill  #weber  #charcoalgrill  #grilling  #outdoors  #grillseason  #foodie  #food  #lumpcharcoal  #barbecue  #summer  #goodvibes  #chef  #beardedchef  #grillmaster 
Corn hummus!!! This gonna be a delight w that Birdseye chili 🌶 #foodie #foodporn #beardedchef #smakelijk #buikjerond #letseat #eatthis #foodporn #veganproof #veggies
¡Adiós Punta Cana! #StayThirstyMyFriends @dosequis I don't always go on vacation, but when I do the locals think I'm local! #iLookSoForeignAmericansThinkImDominican #DominicansThinkImDominican #ImCreole #LouisianaBoy #NewOrleansBound #Nola  #GoingHome #BeardedChef #Beard #ChefKingCREOLE 😏😎
Paradise after a long day enjoying a Craft  Beer and a cigar on a Wednesday. #craftbeer #resin #ipa #sixpoint #cigars #greatsmoke #miami #hatemondays #hatemondaystavern #backyardflavors #karlnaldobbq #beardedchef #beardlove #beards
Pan seared Rainbow Trout, served with Grilled Broccoli and Cajun Roasted Potatos, topped with a Whisky Cheddar Compound Butter #beardedchef #instafood #foodporn #foodstagram #picoftheday #foodphotography #photooftheday #delicous #beardedchefcatering #healthy #whisky #butter #rainbowtrout #cajun
OMG! Order this meal!!!!!!! Pan-Fried Tilapia with New Potatoes and Tarragon Sauce. Apart from some scary Tilapia facts available on Google, this dish was the bomb.
When I walked down stairs it smelt like a Spanish restaurant. I think it's mainly farmed on the states but it tastes European. Loved it. Want more! 
Here's my bearded chef chowing down on some too! 
#fish #tilapia #newfood #tasty #tastyfood #foodporn #beardedchef @hellofreshuk #hellofreshsnaps #feelingfood
OMG! Order this meal!!!!!!! Pan-Fried Tilapia with New Potatoes and Tarragon Sauce. Apart from some scary Tilapia facts available on Google, this dish was the bomb. When I walked down stairs it smelt like a Spanish restaurant. I think it's mainly farmed on the states but it tastes European. Loved it. Want more! Here's my bearded chef chowing down on some too! #fish  #tilapia  #newfood  #tasty  #tastyfood  #foodporn  #beardedchef  @hellofreshuk #hellofreshsnaps  #feelingfood 
Lightly brazed broccoli stems with cup mushrooms toasted in some sesame oil. Infused with hot sauce, soya sauce and seasoning. Then rested on a nest of wholewheat noodles! Normally I would use chestnut mushrooms but I ran out!  #lovely #love #london #londongent #healthyeating #healthyfood #healthy #healthylifestyle #fuel #fitness #nopainnogain #nutritiousfood #winwin #powerfood #protein #staminafood #keepeating #vegetarian #vegitarianfood #vegiterianrecipes #beardedchef
Lightly brazed broccoli stems with cup mushrooms toasted in some sesame oil. Infused with hot sauce, soya sauce and seasoning. Then rested on a nest of wholewheat noodles! Normally I would use chestnut mushrooms but I ran out! #lovely  #love  #london  #londongent  #healthyeating  #healthyfood  #healthy  #healthylifestyle  #fuel  #fitness  #nopainnogain  #nutritiousfood  #winwin  #powerfood  #protein  #staminafood  #keepeating  #vegetarian  #vegitarianfood  #vegiterianrecipes  #beardedchef 
Let's keep it light! Only some people know but I'm actually trying being a vegetarian out. So far two weeks in and I have to say it isn't too bad! #lovely #love #london #londongent #healthyeating #healthyfood #healthy #healthylifestyle #fuel #fitness #nopainnogain #nutritiousfood #winwin #powerfood #protein #staminafood #keepeating #vegetarian #vegitarianfood #vegiterianrecipes #beardedchef
Well for those who probably don't get these as much, well you're getting a #wcwshoutout to all these badasses, sweethearted ladies out there! Honestly I wish I could tag all of you! So best thing I could say is to all the ladies out there, you are all #wce to me! I couldn't just settle for I one! I hate favoritism! Anyways this is my little pick-you-up post for ya'll! And IG fam, go follow these ladies, they put out good honest to god content! And ladies, no #mcm or #mce are necessary! It's my pleasure! #beardedchef #beardedviking #beardedrocker #beardedbrother #beardedguitarist #beardedautistic #awesomeladies
Well for those who probably don't get these as much, well you're getting a #wcwshoutout  to all these badasses, sweethearted ladies out there! Honestly I wish I could tag all of you! So best thing I could say is to all the ladies out there, you are all #wce  to me! I couldn't just settle for I one! I hate favoritism! Anyways this is my little pick-you-up post for ya'll! And IG fam, go follow these ladies, they put out good honest to god content! And ladies, no #mcm  or #mce  are necessary! It's my pleasure! #beardedchef  #beardedviking  #beardedrocker  #beardedbrother  #beardedguitarist  #beardedautistic  #awesomeladies 
💯🔥🌞🤘 READY AS FCK 💯🌞🍕🔥@pizzashop_peppersandcheeze
FO THE LOVE OF CRISP#chefswithink #inkedlife #pizzaboyzzz #pizzachef #chefstalk #beardedchef #AbeardisjustAbeard 🤔🤣🤘💯🤙#pigandHen
Typical Bulgarian food 🇧🇬 freshly grated white cabbage & carrot dressed salad with lemon (or vinegar ) parsley or dill 😁 grilled mackerel - salt and pepper 😍 #simplefood #simplegains #beardedchef #instacook #instafood #lovefood #lovecooking #icook #foodpics #foodjunkie #healthyfoodnotboring #AMPHIBIOUSFIT #deliciousfood #delicious #foodlover #bgfood #bulgarianfood
Need a chef?
Know someone who does? 
What are you waiting for? 
Refer us now and get paid.....
Wowwwwww.
#teamgfcng #gfcnigeria #chef #boss #goalgetter #healthy #food #foodies #foodporn #instachef #portharcourtcaterer #weddings #dinners #promotionparty #foodforall #beardedchef #naijachefs
Maturità 2017 : si parte! (beh, iniziate voi, io vado a fare colazione intanto...)
Maturità 2017 : si parte! (beh, iniziate voi, io vado a fare colazione intanto...)
Visiting @chefmurraymcdonald for lunch @clunydistillery! It was crazy good and I am having a hard time walking and breathing now. Always nice to see Murray and eat all his beautiful food. So much food.. frog legs with kimchi sauce, a truly outstanding classic French onion soup, Bahn Mi Eggs Benny, a juicy burger the size of my head, steak frites and my favourite phrase in the English language a "dessert sampler". Thanks Murray and everyone at Cluny for feeding us, we had a great time! #instafood #restaurant #torontoeats #goodfood #french #sexy #beardedchef #yum #distillerydistrict #toronto #canada
Visiting @chefmurraymcdonald for lunch @clunydistillery! It was crazy good and I am having a hard time walking and breathing now. Always nice to see Murray and eat all his beautiful food. So much food.. frog legs with kimchi sauce, a truly outstanding classic French onion soup, Bahn Mi Eggs Benny, a juicy burger the size of my head, steak frites and my favourite phrase in the English language a "dessert sampler". Thanks Murray and everyone at Cluny for feeding us, we had a great time! #instafood  #restaurant  #torontoeats  #goodfood  #french  #sexy  #beardedchef  #yum  #distillerydistrict  #toronto  #canada 
Have to work grill at new smyrna steakhouse today. So that means I'm the one that had to start the grill. Think I did a pretty good job of it. #fire #steakhouse #nsb #newsmyrnasteakhouse #woodfiregrill #chefslife #beardedchef #newsmyrnabeach #restaurant #truecooks #chefsofinstagram #beardedchefsofinstagram #working #logsonfire #woodburninggrill #grillmaster #grill
Really? You're lucky I didn't pull a shotgun on your armored behind (which was covered in flies btw) #texasproblems #armadillo #beardedautistic #beardedrocker #beardedchef #beardedviking #rodents #messingupmyyard #stoooop
sunset!! de n8dienst zit er bijna op en dan eindelijk weekend #beardedchef #working #sunset #nofilter #picofday #lovethesummer #bijnanaarbed
Bbq ribs for dinner tonight with corn on the cob and Ceaser salad 😏💜🐖 #bbqribs #slowcooker #omg #yummy
#icancook #husbandmaterial #lovemylife #imamazing #marryme #cooking #bachelor #beardlife #beardedchef #food #cooking #eating #workhardplayhard #thehustleneverstops
For lunch I made me Lemongrass and saffron chicken seared and served with broth

#foodporn #beardedchef #youmad #yum #lunch
nog 8 uurtjes #beardedchef
Simple day off dinner at home with chapatti, okra curry, rice with moringa powder and a laddu #veganindianfood #okra #quiabo #ladysfinger #bhindi #moringa #laddoo #chapatti #lisbondinner #summerlisboa #homecooking #beardedchef #alfamaboy #crueltyfree #thaali #eatwithfingers
MONDAY DINNER 
Doesn't look like much, but! 
One of my favorite, a Swedish classic:
Kålpudding 👌  _______________________________
#instafood #food #foodpic #foodpics #foodporn #foodie #kålpudding #foodgasm #beardfood #salad #foodprep #healthy #swedishfood #gastronomy #hobbychef #chef #swedishfood #homemade #foodpornshare #beard #bearded #beardo #beardedchef #foodies #foodiegram #instafoodie #beard #bearded #cheflife #smakligspis
Banana cake & walnuts!!! I have a lil'sweet tooth #beardedchef #ilovefood #smakelijk #letseat eatthis #buikjerond #foodporn #foodie
Flat calm nice day. Cooking for the masses 🤘 
#beardedchef #floatingcell
Lamb shank with red wine garlic jus and rosemary roast potatoes with garlic and thyme mash 
#lamb
#lambshank 
#garlic
#redwinejus
#rosemary
#thyme
#roastpotatoes 
#garlicmash 
#goodfood 
#heartymeal 
#like4like 
#chefsofinstagram 
#cheflife 
#beardedchef 
#cheffingitup