You should not only squeeze the muscle at the end of a rep but through the entire range of motion.🔥🔥🔥 Most people who workout only contract and squeeze the muscle at the top of the movement, but to build muscle faster you should be contracting the muscle through the entire range of motion.
Then there are people who just swing the weight back and forth WITHOUT contracting the muscle at all.
The fact is, muscle needs stimulation and tension to grow.
Your muscle does not know the difference between a 20 pound weight or a 40 pound weight, it only knows tension. 💪🏼
Photography by: @lottieirwinnn 📸
Guess what day it is! #featurefriday ! Today's feature goes out to a nice gentleman from Tennessee, @tayloryrimmer. Thanks for all of your support and we still look forward to meeting you for coffee when you're in the D.C. area! Stay classy and keep rocking that killer beard!
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