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I've hit Monday with an absolute BANG! smashed chest! .
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Big numbers on the bench! 6 warm up sets  the barx3 into 60x15 80x10, 100x10 120x5, 140x1 into 150, 155, 160, 165 and 170 all with no assist but I had a spotter there for mental support! 😊 I know in my heart and soul I have 180kg in me! 🙏🏻
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#gym #training #bodybuilding #beastmode #heavy #powerlifting #bench #chest #hardwork #motivated #nutrition #supplementation #irish #irishfitfam #fit #fitfam #fitspo #happy #progress #cardio #cutting #physique #pose
I've hit Monday with an absolute BANG! smashed chest! . . Big numbers on the bench! 6 warm up sets the barx3 into 60x15 80x10, 100x10 120x5, 140x1 into 150, 155, 160, 165 and 170 all with no assist but I had a spotter there for mental support! 😊 I know in my heart and soul I have 180kg in me! 🙏🏻 . . . . . #gym  #training  #bodybuilding  #beastmode  #heavy  #powerlifting  #bench  #chest  #hardwork  #motivated  #nutrition  #supplementation  #irish  #irishfitfam  #fit  #fitfam  #fitspo  #happy  #progress  #cardio  #cutting  #physique  #pose 
As always Nat smashed out her PT session.... always changing it up to keep it interesting & challenging... Top Effort 💥💪🏻🥇 #gym #gymlife #PT #fitness #fitnessmotivation #fitnessjourney #bodypositive #bodygoals #bodybuilding #beast #beastmode #instafit #instafitness #fitfam
Thankfully I am incredibly busy at the moment and I wouldn't have it any other way which is why is see it appropriate to share with you what the gang are up to at th moment! This is Dan with a PR 114kg deadlift on his first max out at the end of our programme together. He started by needing to learn all of the techniques and it didn't come to easy to him but dam he worked hard! Credit to the guy he is a pleasure to train! 
#crossfit #bodybuilding #fitfam #fitness #fitspo #gymtime #workout #strong #getfit #gym #training #muscle #teamwork #aesthetic #personaltrainer #dream #gymrat #iron #motivation #instafit #justdoit #fitspiration #goalsetting #fitfamuk #fitnessmotivation #weightlifting #beastmode #rehab  #hardwork
Thankfully I am incredibly busy at the moment and I wouldn't have it any other way which is why is see it appropriate to share with you what the gang are up to at th moment! This is Dan with a PR 114kg deadlift on his first max out at the end of our programme together. He started by needing to learn all of the techniques and it didn't come to easy to him but dam he worked hard! Credit to the guy he is a pleasure to train! #crossfit  #bodybuilding  #fitfam  #fitness  #fitspo  #gymtime  #workout  #strong  #getfit  #gym  #training  #muscle  #teamwork  #aesthetic  #personaltrainer  #dream  #gymrat  #iron  #motivation  #instafit  #justdoit  #fitspiration  #goalsetting  #fitfamuk  #fitnessmotivation  #weightlifting  #beastmode  #rehab   #hardwork 
"Los lugares mas lejanos y profundos son los mejores para pensar." @jose_fitness04
@misterinternationaldr
#fitfam #instafitness #beastmode #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #instahealth #wellness #getmoving
Your Monday has nothing on mine #cheflife #ladychef #skills #yogi #runner #fitmom #beauty #beastmode #badass #quant #namaste #wanderlust
One of our members was out there in downtown Houston yesterday and decided to get some nice pictures with the lovely @ari.xoo Great job @f30.ali 🤝 #houstonheadturners #instaiamfeelingmyself  #amazing #camaro #corvette #charger #challenger #mustang #exotics #carclub #houston #carporn #bosslife #toofast 
#carsofinstagram #carswithoutlimits #madwhips #breakingnecksdaily #beastmode #HTinHTX
Today was a good Comp Train day with these two beasts #meetryansabs #beastmode #maximus #checkinforpups #gonnamissourboy
Do it yourself or keep waiting till you die 
#doit #determination #noquiting #fitnessmodel #pic #model #fitness #fit #ripped #shred #fitfam #fitfam #getfit #goals #sweat #cardio #reach # quotes #sun #night #cardio #run #beastmode #bodyduilding #overcome
Ekkkk!! It's available now!! Most amazing energy❤️❤️❤️💕💕💕🌊🌊 #beastmode #athlete #amazing #cleanenergy #ketogenic #ketogenic #optimumnutrition #powerful #whynot #blessed #fatforfuel #energy
How amazing is my friend! Check her out: @unendingbattle She has lost almost 300 pounds all natural!💯😍 She says:
#motivation If I gave up every time someone judged me or hated on me I definitely would not be where I am today.💯💯💯
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No longer my Warriors!
Nothing will EVER cause me to take my health for granted. From almost 500lbs and hating myself to healthy and passionate about fitness.💪👊🔥
I'm telling you my Warriors if I can do it coming from the darkness that I used to call home inside of myself I know anyone can do it.💯💗💞
You just have to KEEP FIGHTING

I love you guys❤
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#motivation #inspiration #fitness  #onedayatatime #keepgoing #staypositive #weightloss #weightlossjourney #cardio #trainhard #beastmode #bodybuilding #diet #happy #progress #nevergiveup #weightlossmotivation #fitfreak #fitnessaddict #selflove #bodypositivity #shesqsuats #excessskin #selfie #Hiking #beautiful #shesqsuats #thick #fitthick
How amazing is my friend! Check her out: @unendingbattle She has lost almost 300 pounds all natural!💯😍 She says: #motivation  If I gave up every time someone judged me or hated on me I definitely would not be where I am today.💯💯💯 · · No longer my Warriors! Nothing will EVER cause me to take my health for granted. From almost 500lbs and hating myself to healthy and passionate about fitness.💪👊🔥 I'm telling you my Warriors if I can do it coming from the darkness that I used to call home inside of myself I know anyone can do it.💯💗💞 You just have to KEEP FIGHTING I love you guys❤ . . #motivation  #inspiration  #fitness  #onedayatatime  #keepgoing  #staypositive  #weightloss  #weightlossjourney  #cardio  #trainhard  #beastmode  #bodybuilding  #diet  #happy  #progress  #nevergiveup  #weightlossmotivation  #fitfreak  #fitnessaddict  #selflove  #bodypositivity  #shesqsuats  #excessskin  #selfie  #Hiking  #beautiful  #shesqsuats  #thick  #fitthick 
Some #badassery for ya all folks 🙌🏻
#musclesaresexy end of story 
This #bossbabe is:
@tatted_fit27 
@tatted_fit27 
@tatted_fit27 
That's the way we like it 💖
Some #badassery  for ya all folks 🙌🏻 #musclesaresexy  end of story This #bossbabe  is: @tatted_fit27 @tatted_fit27 @tatted_fit27 That's the way we like it 💖
Found that shredded footage from my last diet. That was 1 week out! ◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾
Coaching@pascalhaag.com 📩

#MondayMotivation #MondayIsLegDay #Leggoals #TeamLegs #Legday #Beastmode #FollowYourDreams #dreamBig #dreamer #lifestyle #motivation #dedication #bodybuilding #crush #fitworld #3dmj #profuel #KeepGoing #team3dmj #instafitness #instadaily #sacrifice #NaturalBodybuilding #everydaycounts
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Like to travel? The Pure Aesthetics Snow Camo Duffle is the perfect fit. ▪55 litre Capacity ▪Custom Printed Shoe Compartment ▪C Section Top Entry ▪Laptop Sleeve ▪Water Resistant Polyester Free shipping to NZ / AU Www.pureaesthetics.co
This girl is on fire can't wait to add her to my program more Booth St. Bully 🔥🔥🔥 coming soon Young Hades 💯💯
#bullyinstagram #boothstbullykennel #beastmode #razorsedge #americanbully #americanbullyunited #bullylife #wechampsoverhere #itonlygetsbetter
All stocked up for our Maine patients💪🏻💪🏻💪🏻 these stoned ropes are no joke they pack a punch 👊 power by @northernterps distillate!!! The taste coming from this product thanks to are friends @dabeastediblezz will leave you wanting more.  #dabeasted #northernterps #candyman #mainemade #wayfo #distillate #stonedropes #stonedbits #allworknoplay #terps #highlife #highgrade #hightimes #beastmode #mainebringstheheat
Pause deads on 75% (90kg) today 🤘 I am still hook gripping to let my shoulder recover and my thumbs are suffering 😔👊
💪💚💪💙💪💛 #powerlifting #deadlifts #deadlift #bench #squat #girlswhosquat #girlsthatlift #girlswholift #stronggirl #rawpowerlifter #strongisthenewskinny #booty #instafit #bum #fitspo #instadaily #thickthighs #stronglegs #gymvideo #ivylifts #fitfam #powerliftingchicks #shelifts #abs #girlswithmuscle #happyhumpday #bootybuilding #girlswithmuscles  #gwpl #beastmode @powerliftingwomen @girlswholift @girlswhopowerlift
Pause deads on 75% (90kg) today 🤘 I am still hook gripping to let my shoulder recover and my thumbs are suffering 😔👊 💪💚💪💙💪💛 #powerlifting  #deadlifts  #deadlift  #bench  #squat  #girlswhosquat  #girlsthatlift  #girlswholift  #stronggirl  #rawpowerlifter  #strongisthenewskinny  #booty  #instafit  #bum  #fitspo  #instadaily  #thickthighs  #stronglegs  #gymvideo  #ivylifts  #fitfam  #powerliftingchicks  #shelifts  #abs  #girlswithmuscle  #happyhumpday  #bootybuilding  #girlswithmuscles   #gwpl  #beastmode  @powerliftingwomen @girlswholift @girlswhopowerlift
Motivation Monday!!! Pic from my last bulking to shredding transformation!!! Ready for back and bi's tonight!!! #motivationmonday #fitness #fitnesstrainer #fit #workout #hardwork #cantstopwontstop #grind #dontstop #getit #beastmode #swole #muscle #nodaysoff #iifym #strong #gym #gymrat #fitnessfreak #fitfam #fitspo #fitnessmotivation #fitlife
Kicking up Dust in Boggs Tracks Stockton .ca. #lilsavage #beastmode #ktm50sxmini #ktm #dirtbikekid #lifebehindbars @mmunoz0306 @monkeypawpaw 
Sponsors 
@Twin_air @decalworks @dragonalliance @answerracing @protaperusa @promotocross @procircuit78 @spyoptic @flomotorsports @asvinventions @justifiedcultures
Kicking up Dust in Boggs Tracks Stockton .ca. #lilsavage  #beastmode  #ktm50sxmini  #ktm  #dirtbikekid  #lifebehindbars  @mmunoz0306 @monkeypawpaw Sponsors @Twin_air @decalworks @dragonalliance @answerracing @protaperusa @promotocross @procircuit78 @spyoptic @flomotorsports @asvinventions @justifiedcultures
PART 1/3
My FAVORITE #HIITcardio after a warmup run!
10lb dumbbells (20lbs total) & 55lb barbell!!
Was feelin mighty goooooooooT tuhDAY🙌🏽
(I do not own any copyrights to this song @champagnepapi)
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#legwork #barbell #dumbbell #girlswholiftweights
#gainsfordays #fitnessvideo #gymislife #momswithmuscle #lowerbody #fitnotskinny #fitnessvideos #fitgirlvideos #workoutvideo #gymworkout #neverskipamonday #burningfat #igfitnessvideos #gymvideos #mondayworkout #hiitworkouts #gohardorgohome #burncalories #workouttime #beastmode #barbellworkout #girlswholift #buildingbody #gainingmuscle #ladybeast
PART 1/3 My FAVORITE #HIITcardio  after a warmup run! 10lb dumbbells (20lbs total) & 55lb barbell!! Was feelin mighty goooooooooT tuhDAY🙌🏽 (I do not own any copyrights to this song @champagnepapi) ***************************************** #legwork  #barbell  #dumbbell  #girlswholiftweights  #gainsfordays  #fitnessvideo  #gymislife  #momswithmuscle  #lowerbody  #fitnotskinny  #fitnessvideos  #fitgirlvideos  #workoutvideo  #gymworkout  #neverskipamonday  #burningfat  #igfitnessvideos  #gymvideos  #mondayworkout  #hiitworkouts  #gohardorgohome  #burncalories  #workouttime  #beastmode  #barbellworkout  #girlswholift  #buildingbody  #gainingmuscle  #ladybeast 
Grilled Chicken Skewers with Asian Flavors

Marinade-
3 T. vegetable oil
2 T.  sauce
1 T. toasted sesame oil
1 1/2 t. grated fresh ginger
3 cloves of garlic, minced
1 1/2 t. sugar
1/2 t. crushed red pepper flakes

2 lb. boneless, skinless chicken breasts, cut into about 1 1/2-inch pieces
1 medium red onion, cut into 1 inch pieces
2 zucchini, cut into 1/2-inch thick slices
vegetable oil, for drizzling on the veggies
salt & crushed red pepper flakes
2-3 c. fresh pineapple chunks

Serving-
sliced scallion
cooked brown rice
sweet chili sauce

Directions:
1. Add the marinade ingredients to a large resealable freezer bag along with the chicken chunks. Seal the bag, pressing out the excess air. Marinate the chicken in the refrigerator 30-60 minutes, turning the bag over a couple of times to make sure that everything is marinating evenly. 
2. Remove the chicken from the refrigerator, drizzle a bit of vegetable oil over the vegetables and sprinkle with salt & crushed red pepper flakes to taste. Skewer the chicken, veggies and pineapple evenly onto metal skewers. (If you are using wooden skewers, be sure to soak them in water for at least 30 minutes prior to assembling the skewers to keep them from burning up on the grill.)
3. Heat the grill on high heat. Grill the skewers, turning occasionally to brown on all sides, until the chicken and veggies are cooked through, about 15 minutes. Serve the skewers over cooked brown rice (if desired), sprinkled with scallion and the sweet chili sauce.

#chickenrecipe
#chicken 
#skewers
#healthyeating
#kabobs
#strongerthanyouthink
#positivethoughts
#icaniwill
#innerstrength
#purpose
#respect 
#iamstrong
#transformation 
#fitness 
#progressnotperfection
#barlife
#iamstrong
#livewithapurpose
#happy 
#workhardplayhard
#mindset
#icaniwill
#endthetrend
#beastmode
#pushithard
Grilled Chicken Skewers with Asian Flavors Marinade- 3 T. vegetable oil 2 T. sauce 1 T. toasted sesame oil 1 1/2 t. grated fresh ginger 3 cloves of garlic, minced 1 1/2 t. sugar 1/2 t. crushed red pepper flakes 2 lb. boneless, skinless chicken breasts, cut into about 1 1/2-inch pieces 1 medium red onion, cut into 1 inch pieces 2 zucchini, cut into 1/2-inch thick slices vegetable oil, for drizzling on the veggies salt & crushed red pepper flakes 2-3 c. fresh pineapple chunks Serving- sliced scallion cooked brown rice sweet chili sauce Directions: 1. Add the marinade ingredients to a large resealable freezer bag along with the chicken chunks. Seal the bag, pressing out the excess air. Marinate the chicken in the refrigerator 30-60 minutes, turning the bag over a couple of times to make sure that everything is marinating evenly. 2. Remove the chicken from the refrigerator, drizzle a bit of vegetable oil over the vegetables and sprinkle with salt & crushed red pepper flakes to taste. Skewer the chicken, veggies and pineapple evenly onto metal skewers. (If you are using wooden skewers, be sure to soak them in water for at least 30 minutes prior to assembling the skewers to keep them from burning up on the grill.) 3. Heat the grill on high heat. Grill the skewers, turning occasionally to brown on all sides, until the chicken and veggies are cooked through, about 15 minutes. Serve the skewers over cooked brown rice (if desired), sprinkled with scallion and the sweet chili sauce. #chickenrecipe  #chicken  #skewers  #healthyeating  #kabobs  #strongerthanyouthink  #positivethoughts  #icaniwill  #innerstrength  #purpose  #respect  #iamstrong  #transformation  #fitness  #progressnotperfection  #barlife  #iamstrong  #livewithapurpose  #happy  #workhardplayhard  #mindset  #icaniwill  #endthetrend  #beastmode  #pushithard 
(Update)🇺🇸What You Don't Understand IS USA Made The NFL.. Respect It Or Expect Results🔥🔥 🇺🇸🇺🇸MAGA @realdonaldtrump @flotus  @donaldjtrumpjr  #crookedhillary #donaldtrump #americanvalues #buildthewall #lockherup #hillaryforprison #womenfortrump #terrorist #alpha #maga #freedom #America #2ndamendment #progun #guns #beastmode #gunporn #God  #battleflag
Level Up My Brother 💪🏾✊🏾 #Monday #Motivation #ChestandShoulderPump
Ive had a rock by my side this entire process. I wouldn't have been able to get through this without his strength, encouragement and love along the way. He believes in me more than I sometimes believe in myself. I'm so proud to not only call you our children's father, but my husband and MOST importantly, my best friend. You make me want to be better, do better and strive for better. Thank you for building with me, standing by me, and always allowing me to follow my dreams. You work hard to provide for us, and love me more than I could have ever imagined someone could love another human being. You're one amazing man Frank Garcia Nava and I love you more than words can express!!! ❤️ always, your Mac! #TeamNAVAfit @f_navafitness *****************************************
📩 Email: w_navafitness@hotmail. 👻snapchat; w_navafitness *********************************************
#WomensPhysique  #ighealth #healthy #prepMode  #fitjourney  #igFitMoms  #bodyBuilding #girlsWithMuscles #Fitmom #fattofit #momsWhoLift #fitCouple  #motivation #weightloss #NPC #fitnessMotivation #weightlossmotivation #inspiration #beastMode #fitnesslifestyle  #transform #bodybuilder #transformation #IgfitMoms  #workout
Ive had a rock by my side this entire process. I wouldn't have been able to get through this without his strength, encouragement and love along the way. He believes in me more than I sometimes believe in myself. I'm so proud to not only call you our children's father, but my husband and MOST importantly, my best friend. You make me want to be better, do better and strive for better. Thank you for building with me, standing by me, and always allowing me to follow my dreams. You work hard to provide for us, and love me more than I could have ever imagined someone could love another human being. You're one amazing man Frank Garcia Nava and I love you more than words can express!!! ❤️ always, your Mac! #TeamNAVAfit  @f_navafitness ***************************************** 📩 Email: w_navafitness@hotmail. 👻snapchat; w_navafitness ********************************************* #WomensPhysique  #ighealth  #healthy  #prepMode  #fitjourney  #igFitMoms  #bodyBuilding  #girlsWithMuscles  #Fitmom  #fattofit  #momsWhoLift  #fitCouple  #motivation  #weightloss  #NPC  #fitnessMotivation  #weightlossmotivation  #inspiration  #beastMode  #fitnesslifestyle  #transform  #bodybuilder  #transformation  #IgfitMoms  #workout 
Lunch Gains🍽💪🙏.
Lunch Gains🍽💪🙏.
Clean cut 😁😂😂
#beastmode
Monday sesh done.
Getting todays training in had so much meaning to it for me....
Believe & Achieve baby.
#fitness #bodybuilding #classicbodybuilding #fitnessmotivation #bodybuildingmotivation #beast #beastmode #swole #motivation #weightloss #bodytransformation #gym #gains #like #follow
Shoulders and Traps Day today. Training Old Skool style with the Big Man himself @fitfastuk_nima you always leave me for Dead Bro 👊

#pumpingiron #aesthetics #bodybuilding #nolimit #keepfit #goals #pumped #vascular #beastmode #preworkout #gymlife #shoulders #goheavyorgohome
Another monday night down at @putneyandroehamptonboxingclub and tonight my job was to further prepare @danirosamendes for her fight in November.  Working her way inside using headmovement and footwork and delivering a hook once close enough. Couldn't be prouder of her work ethic today. Lets keep it ip champ 😎👏🏾 #boxing #boxer #padwork #headmovement #footwork #boxingclub #gym #fitness #training #workout #exercise #beastmode #khf #prabc #coachkings #pt #boxingcoach
Another monday night down at @putneyandroehamptonboxingclub and tonight my job was to further prepare @danirosamendes for her fight in November. Working her way inside using headmovement and footwork and delivering a hook once close enough. Couldn't be prouder of her work ethic today. Lets keep it ip champ 😎👏🏾 #boxing  #boxer  #padwork  #headmovement  #footwork  #boxingclub  #gym  #fitness  #training  #workout  #exercise  #beastmode  #khf  #prabc  #coachkings  #pt  #boxingcoach 
Back in the states and RIGHT back to the rack. Volume day today. Cranked out the first 5x5 (after pyramid sets) with 335. After that moved up to 355 for 5X4 with the last set Doing 10 reps. Rep 6-10 was NOTHING but the grace of God cause my legs were GAWN! afterwards burnt out the hammies with stiff legged deadlifts.
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Looking at all the sloppy tourists (and the super fit ones) on a cruse ship will wake your ass up.
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#prepared#prepper#foreverbulking #backday#armday#chestday#powerbuilding#powerlifting#bodybuilding#ymca#legday#dyel#squats#squatday#gymrat#gymmeme#gymmeme#neverskiplegday#progress#motivation#barbell#swelfie#igfit#fitness##beastmode#skwat#raw#nowraps#nobelt#squatsforjesus#stayready
Back in the states and RIGHT back to the rack. Volume day today. Cranked out the first 5x5 (after pyramid sets) with 335. After that moved up to 355 for 5X4 with the last set Doing 10 reps. Rep 6-10 was NOTHING but the grace of God cause my legs were GAWN! afterwards burnt out the hammies with stiff legged deadlifts. . . . Looking at all the sloppy tourists (and the super fit ones) on a cruse ship will wake your ass up. . #prepared #prepper #foreverbulking  #backday #armday #chestday #powerbuilding #powerlifting #bodybuilding #ymca #legday #dyel #squats #squatday #gymrat #gymmeme #gymmeme #neverskiplegday #progress #motivation #barbell #swelfie #igfit #fitness ##beastmode #skwat #raw #nowraps #nobelt #squatsforjesus #stayready 
My Czech Tiger 🐯 friend Petr Brezna 5 days before preparing his new  show which will be EVLS Prague Showdown on September 29-30  at PVA Expo Prague ! Can you handle such great work ? What can I say ? I wish him all the best in his difficult battle ! Support Petr and his company of supplements which is BFC Nutrition. Inbox me for more ! 
#muscleworship #bodybuilding #muscle #flexing #alpha #gorillamuscle #muscular #bros #posing #musclemotivation #bodybuildingmotivation #beast #animal #swole #jacked #beastmode 
#aesthetics #musclepics #workout #physique #shredded #ripped #huge
My Czech Tiger 🐯 friend Petr Brezna 5 days before preparing his new show which will be EVLS Prague Showdown on September 29-30 at PVA Expo Prague ! Can you handle such great work ? What can I say ? I wish him all the best in his difficult battle ! Support Petr and his company of supplements which is BFC Nutrition. Inbox me for more ! #muscleworship  #bodybuilding  #muscle  #flexing  #alpha  #gorillamuscle  #muscular  #bros  #posing  #musclemotivation  #bodybuildingmotivation  #beast  #animal  #swole  #jacked  #beastmode  #aesthetics  #musclepics  #workout  #physique  #shredded  #ripped  #huge