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En el gym, como con todo, solo unos pocos elegidos nacen con el don "genética", a los demás solo nos queda la constancia! 💪🏼 #muscle #bodybuilding #nopainnogain  #lift #chest #muscles #gym #gymlife #gymtime #triceps #aesthetic #fit #fitness #fitnessmodel #fitnessaddict #fitnessmotivation #men #body #bodybuilder #training  #workout #instafit #beastmode #transformation #instagood #instagram #instalike #back #nike #Barcelona
Woke Up In The CASA In Beast Mode! With This Beer, That's Beauty & The Beast Tho. #CraftBeer #ProperGlassware #Saison #Skittles #Apricot #Peach #Raspberry #BeastMode @casa_agria @skittles
After a long week of work and crazy training it is Cheat meal time!!! Hickory Smoked BBQ Brisket and bacon cheeseburger medium rare!!! 2 types of cheese, Smoked Pepper BBQ sauce, and mayo!!! Wow!!!! This meal did not last long 😂😂. Gotta fuel up for leg day tomorrow haha #Miamitrainer #Miamipersonaltrainer #personaltrainer #fitspiration #Fitness #follow #workout #beastmode #exercise #videooftheday #instagram #bodybuildingmotivation #like4like #strong #motivation #ripped #instalike #gymlife #train #workoutmotivation #getfit #southbeach #miami #miamibeach
After a long week of work and crazy training it is Cheat meal time!!! Hickory Smoked BBQ Brisket and bacon cheeseburger medium rare!!! 2 types of cheese, Smoked Pepper BBQ sauce, and mayo!!! Wow!!!! This meal did not last long 😂😂. Gotta fuel up for leg day tomorrow haha #Miamitrainer  #Miamipersonaltrainer  #personaltrainer  #fitspiration  #Fitness  #follow  #workout  #beastmode  #exercise  #videooftheday  #instagram  #bodybuildingmotivation  #like4like  #strong  #motivation  #ripped  #instalike  #gymlife  #train  #workoutmotivation  #getfit  #southbeach  #miami  #miamibeach 
Just over two more months left to build this physique. The amount of work isn't from the few months of prep but from years and years of building onto this final form you'll see on stage. Remember this is a marathon not a sprint, especially for the natural body builders out there✌🏼
www.gonaturalathlete.com 🔹10% off💥code: Steven10
#hardwork #natty #gonaturalathlete #motivation #gnastrong #naturalbodybuilding #dedication #inbaglobal #gymfreak #fitness #fitfreak #diet #shred #beast #inba #physique #pnba #aesthetics #isymfs  #beastmode #flexfriday #bbcom #bulk #gnc #swoldier #nodaysoff #militarymuscle #classicphysique #ironaddict
Just over two more months left to build this physique. The amount of work isn't from the few months of prep but from years and years of building onto this final form you'll see on stage. Remember this is a marathon not a sprint, especially for the natural body builders out there✌🏼 www.gonaturalathlete.com 🔹10% off💥code: Steven10 #hardwork  #natty  #gonaturalathlete  #motivation  #gnastrong  #naturalbodybuilding  #dedication  #inbaglobal  #gymfreak  #fitness  #fitfreak  #diet  #shred  #beast  #inba  #physique  #pnba  #aesthetics  #isymfs  #beastmode  #flexfriday  #bbcom  #bulk  #gnc  #swoldier  #nodaysoff  #militarymuscle  #classicphysique  #ironaddict 
Heavy back, light shoulders kinda night!!! Make you be feeling like a champion👍💪#beastmode #gettinit #getafterit #fitnessmotivation #caffineandkilos #gainz #fitnessaddict #
That moment when you're home on your couch and can't stop thinking about going to the gym to work your triceps. 😂 but 💪🏼 @tonivitaletv !!! #fitness #fitnessinstructor #fitnessmotivation #exercise #health #healthy #muscle #gym #workout #mind #body #spin #train #fuck #healthylifestyle #lean #fitnessmodel #fitnessgoals #goals #cardio #fitnessaddict #fashion #men #women #beast #beastmode #hot #spirituality #namaste #yoga
Dream big!
Dream big!
Sick shoulder pump today for a pit stop in Charleston on the way to the beach 😎
One of my favorite parts about traveling is getting to train at different gyms and mixing things up. Who else trains on vacation??
#TheGrindNeverStops #VacationMode
Sick shoulder pump today for a pit stop in Charleston on the way to the beach 😎 One of my favorite parts about traveling is getting to train at different gyms and mixing things up. Who else trains on vacation?? #TheGrindNeverStops  #VacationMode 
Good times today in our Kickboxing BootCamp! #exercise #bootcamp #kickboxing #fit #fitness #fatloss #core #gym #motivation #weightloss #bodybuilding #fitnessmodel #beastmode #gymlife
LATE NIGHT MOTIVATION 😲😲😲💥💥💥
INSANE CIRCUIT
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TAG SOMEONE (Who can do this circuit)
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Vid credit: @rynosaurusflex
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#BEASTMODE#FOCUS#workout#train#bodybuilding#powerlifting#fitness#health#nutrition#inspire#motivation#dedication#inspiration#fitfam#personaltrainer#crossfit#gym#nodaysoff #gains #protein #gymtime #trainhard #muscle #gainz #biceps #strength #squats #fit #chest#calisthenics
Was playing add on with @dopedanny21 and came up with this sweet route! (Was also the first and only time I've ever beaten him) 😁originally matched on the big red sloper, but I forgot to do that while taking the video😅
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#rockclimbing #climbing #bouldering #bouldering_pictures_of_instagram #climbing_is_my_passion #c_l_i_m_b #climb #beastmode #athlete #achieve #fit #fitness #motivate #positive #positivity #inspire #campusing  #americanninjawarrior #ninjawarrior  #explosive  #takehold #soill #inspiration #workout #training #motivation #evolv #timeless @evolvusa @achieveathleticswear #TeamJacob
Was playing add on with @dopedanny21 and came up with this sweet route! (Was also the first and only time I've ever beaten him) 😁originally matched on the big red sloper, but I forgot to do that while taking the video😅 - -- --- -- - -- --- -- - -- --- -- - #rockclimbing  #climbing  #bouldering  #bouldering_pictures_of_instagram  #climbing_is_my_passion  #c_l_i_m_b  #climb  #beastmode  #athlete  #achieve  #fit  #fitness  #motivate  #positive  #positivity  #inspire  #campusing  #americanninjawarrior  #ninjawarrior  #explosive  #takehold  #soill  #inspiration  #workout  #training  #motivation  #evolv  #timeless  @evolvusa @achieveathleticswear #TeamJacob 
✅CHECK this out 🎯
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This entire pint of ice cream 🍦 is only 280 calories and the total macros are 8g Fat/56g Carbs/24g Protein! If you're looking for a macro friendly ice cream test tastes great & won't make you feel guilty for eating the entire pint 😂 then @halotopcreamery is the way to go FitFriends...ENJOY! 🍦
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•TeamBBF •TeamCompleteNutrition @completenutrition_cstat •NeverStopMovingForward
✅CHECK this out 🎯 - - This entire pint of ice cream 🍦 is only 280 calories and the total macros are 8g Fat/56g Carbs/24g Protein! If you're looking for a macro friendly ice cream test tastes great & won't make you feel guilty for eating the entire pint 😂 then @halotopcreamery is the way to go FitFriends...ENJOY! 🍦 - - •TeamBBF •TeamCompleteNutrition @completenutrition_cstat •NeverStopMovingForward
Getting in that back work so important to not neglect the back as it's one of the larger muscle groups. Most people do focus more on there frontal appearance because it's what is seen most often in the mirror but trust me in a show it will make you or brake you! #backday #getswoll #hardworkpaysoff #classicphysique #mensphysique #love #fitness #life #pump #beastmode #imcoming #npc #ifbb #nsl #still200lbs #leanmuscle #1 @5percentnutrition @5percentorlando @1dayumay @showtyme_fit_nutrition #videooftheday
Getting in that back work so important to not neglect the back as it's one of the larger muscle groups. Most people do focus more on there frontal appearance because it's what is seen most often in the mirror but trust me in a show it will make you or brake you! #backday  #getswoll  #hardworkpaysoff  #classicphysique  #mensphysique  #love  #fitness  #life  #pump  #beastmode  #imcoming  #npc  #ifbb  #nsl  #still200lbs  #leanmuscle  #1  @5percentnutrition @5percentorlando @1dayumay @showtyme_fit_nutrition #videooftheday 
Use spine like animals😉
昨日の友人とのトレ。
かなり背骨使えるようになった

#umf#power#ninjawarrior#idontwannaliveforever#movement#ufc211#mma#conormcgregor#edm#idoportal
The bruising on my toe is going down finally! It's only took 2 weeks! .
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#embracethecrazy #spartanrace #aroo #mudtitan #tacticaltitan #mudrun #ocr #healthy #fitness #weightlifiting #running #cardio #health #fitness #fitfam #motivation #confidence #beyourself #beastmode
Thanks to all the members and coaches who participated in Murph! Another great year and Memorial Day weekend because of YOU! @crossfitnavarre @crossfitgames @crossfit #crossfitnavarre #cfn #neverforget #military #thankyou #remember #oaf #crossfitcommunity #cfopen #cardio #crossfit #murph #merica🇺🇸 #beastmode #believeinyourself #motivation #running #athlete #fitfam #fitness #training #remember #navarre #navarrefit #hitbootcamp #nutrition #newyou #newbox #killcliff #drivennutrition
Thanks to all the members and coaches who participated in Murph! Another great year and Memorial Day weekend because of YOU! @crossfitnavarre @crossfitgames @crossfit #crossfitnavarre  #cfn  #neverforget  #military  #thankyou  #remember  #oaf  #crossfitcommunity  #cfopen  #cardio  #crossfit  #murph  #merica 🇺🇸 #beastmode  #believeinyourself  #motivation  #running  #athlete  #fitfam  #fitness  #training  #remember  #navarre  #navarrefit  #hitbootcamp  #nutrition  #newyou  #newbox  #killcliff  #drivennutrition 
A real #gymphanatic my #swolemate @gymphanatics in the hotel getting this pump using @thexbands doing concentration curls along with some preachers curls. before hitting #BRTWEEKEND2017 GLOW PARTY 🎉 message behind the post it doesn't matter where you are there is always a way to get in some exercises #nogymrequired get those #xbands and put in some wurk #Godfirst#equalityforall#womensphysique#fitfam#fitness#gymrat#muscles#gains#fitmom#bodybuilding#beastmode#trainwithme#trainharderthanme#armystrong#militarybodybuilding#militarymuscles#gymflow#instafit#instalike#fitness#fitfun#fitwomen#melaninmagic#melaninpoppin#fitnessmotivation#goodvibes
A real #gymphanatic  my #swolemate  @gymphanatics in the hotel getting this pump using @thexbands doing concentration curls along with some preachers curls. before hitting #BRTWEEKEND2017  GLOW PARTY 🎉 message behind the post it doesn't matter where you are there is always a way to get in some exercises #nogymrequired  get those #xbands  and put in some wurk #Godfirst #equalityforall #womensphysique #fitfam #fitness #gymrat #muscles #gains #fitmom #bodybuilding #beastmode #trainwithme #trainharderthanme #armystrong #militarybodybuilding #militarymuscles #gymflow #instafit #instalike #fitness #fitfun #fitwomen #melaninmagic #melaninpoppin #fitnessmotivation #goodvibes 
I swear this is how I want to be when I grow up....@pavel_ladziak
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Damn sure not your typical fitness page... HAVE YOU SEEN MY LAST POST ______________________________________
💪™@Body.Double🔝 👻_
Follow my other accounts:
Bikini 👉@Hidden.Beach
Twerking 👉@Twerking.for.Beats
NSFW 👉@NSFW.PAGE
Spicey 👉@Goya.Crew _____________________________________
I POST WHAT I WANT!!!
Send me more like this...I will edit and post it!!!
WHO SHALL I post next
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#fitness #beastmode #muscle #doyouevenlift #fitnessmodel #gymlife #fit4life  #onlinetrainer  #personaltrainer #fitnessmodel #bestbody #me #bodybuilding #gymrat #instaface #legs #abs #sixpack #quadriceps #gym #lean #ripped #motivational #gymlife #doyoueven #sweat #crossfit  #cleanse  #coffeelover
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#Repost hashtag #BodyDouble 👈🔥 for a shout out!!!
I swear this is how I want to be when I grow up....@pavel_ladziak . Damn sure not your typical fitness page... HAVE YOU SEEN MY LAST POST ______________________________________ 💪™@Body.Double🔝 👻_ Follow my other accounts: Bikini 👉@Hidden.Beach Twerking 👉@Twerking.for.Beats NSFW 👉@NSFW.PAGE Spicey 👉@Goya.Crew _____________________________________ I POST WHAT I WANT!!! Send me more like this...I will edit and post it!!! WHO SHALL I post next ______________________________________ #fitness  #beastmode  #muscle  #doyouevenlift  #fitnessmodel  #gymlife  #fit4life  #onlinetrainer   #personaltrainer  #fitnessmodel  #bestbody  #me  #bodybuilding  #gymrat  #instaface  #legs  #abs  #sixpack  #quadriceps  #gym  #lean  #ripped  #motivational  #gymlife  #doyoueven  #sweat  #crossfit  #cleanse  #coffeelover  ______________________________________ #Repost  hashtag #BodyDouble  👈🔥 for a shout out!!!
Enjoying the holiday weekend at the beach! ☀️🇺🇸🌊👙
Enjoying the holiday weekend at the beach! ☀️🇺🇸🌊👙
Yeah, that's right. You heard me. I'm in charge here. 😂. This photo is just too much fun and is exactly how I'm feeling these days. I've slayed some monstrous beasts over the past year and this #tiubikiniseries has me feeling like I can finally start standing up for myself again after being torn down and worn down by life. I can't say I'm completely back to normal, but I'm so much closer than I was even a couple months ago. .
Killed my workouts today. Got in the daily moves, yoga flow, 2 mile run, 1 mile walk, and taught a Saikel class! Meals were on point but i did enjoy myself tonight at a friends birthday party. But I'm a mama of a baby with a cold right now which means neither of us is getting much sleep right now. So, I'm off to bed. Good night! @toneitup @juliedac10 @katrinaascott #tiuteam #tiusyc #tiugirl #tiubridesmaid #tiumama #tiunutritionplan #tiucheckin #beastmode #thuglife #mentalhealthawareness #postpartumptsd #postpartumdepression #fitfam #fitness #fitmom
Yeah, that's right. You heard me. I'm in charge here. 😂. This photo is just too much fun and is exactly how I'm feeling these days. I've slayed some monstrous beasts over the past year and this #tiubikiniseries  has me feeling like I can finally start standing up for myself again after being torn down and worn down by life. I can't say I'm completely back to normal, but I'm so much closer than I was even a couple months ago. . Killed my workouts today. Got in the daily moves, yoga flow, 2 mile run, 1 mile walk, and taught a Saikel class! Meals were on point but i did enjoy myself tonight at a friends birthday party. But I'm a mama of a baby with a cold right now which means neither of us is getting much sleep right now. So, I'm off to bed. Good night! @toneitup @juliedac10 @katrinaascott #tiuteam  #tiusyc  #tiugirl  #tiubridesmaid  #tiumama  #tiunutritionplan  #tiucheckin  #beastmode  #thuglife  #mentalhealthawareness  #postpartumptsd  #postpartumdepression  #fitfam  #fitness  #fitmom 
☺️☺️🤘🏾🤘🏾😝😝😝 😤😤⚡️⚡️⚡️⚡️⚡️🔥🔥✌🏽️✌🏽🏋🏽🏃🏽 💪🏽💪🏽 Add me on snap👻👻 jsmithdaiceyman 
#flexfriday 
#bodybuilding#Fitfam#gymrat#gymaddict#muscle#lift#swole#gainz#followme#Flex#fit#beastmode#puertorican#hardwork#okcfitness#fitnessaddict#guyswholift#fitdad#dadbod#ironaddict#Gymbeast#instafitness#aesthetics#physique#okc#405strong
Incoming from @gojackscards.Upper Deck Draft Edition. Owen Schmidt RC Auto #wvu #mountaineers #myfavfullback #beastmode Please go give him a follow super easy to deal with and has a great collection
Incoming from @gojackscards.Upper Deck Draft Edition. Owen Schmidt RC Auto #wvu  #mountaineers  #myfavfullback  #beastmode  Please go give him a follow super easy to deal with and has a great collection
Closing out the final day of NCAA DII T&F CHAMPIONSHIP with the Women's 5000m
Closing out the final day of NCAA DII T&F CHAMPIONSHIP with the Women's 5000m
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🇺🇸@SHREDZ MEMORIAL DAY SALE🇺🇸 • UP TO 75% OFF + MY DISCOUNT CODE! • Justin.shredz.com ⬅️⬅️⬅️ . 🔥SHREDZ BEST SALE OF THE YEAR . ❌UP TO 75% OFF ENTIRE STORE 🔥BUY 1 GET 1 FREE DEALS ❌MEN'S + WOMEN'S PRODUCTS 🔥PRE + POST WORKOUTS • Justin.shredz.com • GET UP TO 75% OFF! USE MY CODE: JUSTIN15 FOR EVEN MORE SAVINGS! •⠀ #livethehustle  #fithustlenation  #eatclean  #traindirty  #fitness  #fitnessmotivation  #hustlehard  #inkedlifters  #fitfam  #l4l  #instafollow  #beastmode  #fitspo  #exercise  #fithustle  #fithustleclothing  #fitnessjourney  #abs  #fitnesscompetitor  #gymflow  #gym  #shredz  #shredzarmy  #shredzwomen 
Beast 2020 battles to a 6-6 tie against a tough dirtdawgs team in game 2 of @baseballheavenny Memorial Day tourney!  Extremely proud of the grit and desire of these young men.  Big things ahead for this crew. @mvpbeast_coach7 #teambeast #teambeast2020 #beastmode #beastnation #battle #getnoticed
Flying.... - Editors: I need your help! I need a new logo! DM and I'll give you the details of what exactly I would like. Thanks! #GoHawks
Flying.... - Editors: I need your help! I need a new logo! DM and I'll give you the details of what exactly I would like. Thanks! #GoHawks 
Don't know how much I look forward to training tomorrow with that title. My legs have been ready to fall off for the last three days! Thank goodness for some@l recovery @compexcanada. I need my legs back!!! #everydamday #workhard #repthebeaver @trecfit @insightfulbody  #riseandgrind #beastmode #grind #sweatlife #performance  #strongerthanyesterday #insightfulathlete #fitaid #conjugatestrong #insightfulbody @coachkevink
Feeling my confidence bloom like I never felt before. Been working hard not only on my body but been working extra hard on my self-esteem. I love who I am becoming!
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🔥🔥🔥 #fitness#fitnessmotivation#saturday#fitnessinspiration#girlswhotrain#girlswholift#gains#fitgirls#gymlife#dedication#motivation#inspiration#californiagirl#girlswithtattoos#follow#lift#sexy#goals#selfie#nolimits#workhard#love#gohard#nevergiveup#gym#muscle#training#fitmom#beastmode#picoftheday
Feeling my confidence bloom like I never felt before. Been working hard not only on my body but been working extra hard on my self-esteem. I love who I am becoming! 🔥 🔥🔥 🔥🔥🔥 #fitness #fitnessmotivation #saturday #fitnessinspiration #girlswhotrain #girlswholift #gains #fitgirls #gymlife #dedication #motivation #inspiration #californiagirl #girlswithtattoos #follow #lift #sexy #goals #selfie #nolimits #workhard #love #gohard #nevergiveup #gym #muscle #training #fitmom #beastmode #picoftheday 
i dont owe these nigas NOTHING,put that in a nigas WILL 🎶 #beastmode #hatch #ek #ek9 #ej6 #dc2 #s2k #typer #gsr #si #sir #vtec #bseries #na #honda #civic #hasback #enkei #rpf1 #bridgestone #re71r #nsx #top1motors #skunk2 #getactive #deltatuned
Art is hard. Thanks for taking some pics @stephsandroses you da best wifey!
Knocking out multiple new series as well as some one offs that will be posted and available for purchase soon. Keep an eye out!
Art is hard. Thanks for taking some pics @stephsandroses you da best wifey! Knocking out multiple new series as well as some one offs that will be posted and available for purchase soon. Keep an eye out!
🌷🌷🌷 @jenny_m_hanna -  Happy Birthday to me 🎉🎁😘 Счастье рядом! 😘
Люблю 😍 тебя!
Ты мой Ангел, Эли Ханна 🏆
@bigdogelihanna 
Спасибо за праздник 🎉 с тобой я счастлива всегда , каждый день 😊♥️
#abs #aesthetics #beastmode #bikini #bodybuilding #cardio #exercise #fit #fitgirl #fitlife #fitness #fitnessmodel #fitnessmotivation #fitspo #gainz #glutes #gym #gymlife #instafit #legs #lift #muscle #physique #ripped #shredded #sixpack #squats #training #workout
🌷🌷🌷 @jenny_m_hanna - Happy Birthday to me 🎉🎁😘 Счастье рядом! 😘 Люблю 😍 тебя! Ты мой Ангел, Эли Ханна 🏆 @bigdogelihanna Спасибо за праздник 🎉 с тобой я счастлива всегда , каждый день 😊♥️ #abs  #aesthetics  #beastmode  #bikini  #bodybuilding  #cardio  #exercise  #fit  #fitgirl  #fitlife  #fitness  #fitnessmodel  #fitnessmotivation  #fitspo  #gainz  #glutes  #gym  #gymlife  #instafit  #legs  #lift  #muscle  #physique  #ripped  #shredded  #sixpack  #squats  #training  #workout 
USING THE BICEP CURL PLATE TO KEEP MY FORM FOR BETTER RESULTS......SATURDAY'S WORKOUT COMPLETE!! #BICEPS #TRICEPS #ILIFT #WEIGHTS #FORM #PHYSIQUE #BUILDABODY #FITNESS #GOALS #GYM #GYMRAT #GYMLIFE #WORKOUT #TRAINHARD #LIFTHEAVY #EATCLEAN #TEAMKAYLYNNE #BEASTMODE #FITCHICKS #EBONYFITCHIC #BLACKGIRLSDOWORKOUT
#LEGDAY 👊
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I went to the open gym session this morning at @central_outback_crossfit and hit some legs. 💪
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👉 Front Squats - 6 Sets.
👉 Barbell Walking Lunges - 4 Sets.
👉 30" Box Jumps - 3 Sets of 20.
👉 Skipping - 10 Minutes.
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Both strength and functional training in one and it was great! I really enjoy skipping as cardio actually and hadn't picked up a rope in years.
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One thing you will learn quickly is to leave your ego lifting at the door and focus on lifting with form before adding the heavy weight. There are no mirrors at all to watch yourself train which was kinda strange at first but means you've got no choice but to look inside for motivation and not at yourself in a mirror. 😉
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The crossfit regional competitions are on at the moment too so that was playing in the background on TV. Awesome environment to train in and a pretty good start to the day in my books. 💯
#LEGDAY  👊 . I went to the open gym session this morning at @central_outback_crossfit and hit some legs. 💪 . 👉 Front Squats - 6 Sets. 👉 Barbell Walking Lunges - 4 Sets. 👉 30" Box Jumps - 3 Sets of 20. 👉 Skipping - 10 Minutes. . Both strength and functional training in one and it was great! I really enjoy skipping as cardio actually and hadn't picked up a rope in years. . One thing you will learn quickly is to leave your ego lifting at the door and focus on lifting with form before adding the heavy weight. There are no mirrors at all to watch yourself train which was kinda strange at first but means you've got no choice but to look inside for motivation and not at yourself in a mirror. 😉 . The crossfit regional competitions are on at the moment too so that was playing in the background on TV. Awesome environment to train in and a pretty good start to the day in my books. 💯
Looong time no post! Smiling about my #booty🍑 progress! Brought to you by cottage cheese and protein powder 😝 #bootyfordays
Looong time no post! Smiling about my #booty 🍑 progress! Brought to you by cottage cheese and protein powder 😝 #bootyfordays 
D-Rose #beastmode #NBA
release me to do your will, to move heaven and earth, to orchestrate the players and summon the circumstances that will change your life completely, by doing your all out best with today. 
That's all the leg-up I need,

#girlswithmuscle #momswholift #muscle #legday #bodybuilding #bodybuilder #ifbb #npc #selfie #physique #fitness #fitspo #fitfam #gym #gains #saturday #training #beastmode #workout #fitnessmodel #momswholift
Repost @2t0xic3
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Motherfuckin Shoulder day. gettin that PUMP with @ironaddictsbrand Sleeve Buster 💪
- 🚨DISCOUNT - N10GeneW at checkout🚨
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