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You wouldnโ€™t believe it, but there is a whole wheat tortilla and avocado under all that spinach! ๐Ÿ˜‚
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I swear I am eating SOOO much food during the day. Itโ€™s hard to believe I already lost 7lbs in 3 days.... did I say that already today? ๐Ÿค” Yup, sorry not sorry! ๐Ÿ˜‚๐Ÿคฃ
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My head seems a lot more stronger and clearer then it has in months! Eating clean makes a world of difference on my health health!
You wouldnโ€™t believe it, but there is a whole wheat tortilla and avocado under all that spinach! ๐Ÿ˜‚ . I swear I am eating SOOO much food during the day. Itโ€™s hard to believe I already lost 7lbs in 3 days.... did I say that already today? ๐Ÿค” Yup, sorry not sorry! ๐Ÿ˜‚๐Ÿคฃ . My head seems a lot more stronger and clearer then it has in months! Eating clean makes a world of difference on my health health!
Cellulite creams, weight loss teas, waist trainers, diet pills...
The makers of those products want you to feel insecure about yourself so that they can make money off of your self doubt. .
Guess what??
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Those products are made to not work so that you have to keep BUYING AND BUYING AND BUYING again so that they can make even more money!
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That's why the weight loss and diet industry is worth BILLION$. I urge you to not look for a shortcut, but rather, look for a new hobby in exercise, fueling your body properly & eating Whole Foods.
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Find something that makes you smile when you sweat! 
There is something out there for everyone. 
The more you love what you do, the more likely you are to stick to it daily...
therefore automatically giving you the best body & MIND you deserve.
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Let me tell you... for years Iโ€™ve felt stuck with my fitness because I HAD to do it. 
When I decided to make a change, exercise became fun for me again & im motivated once again to move daily because I love it, not because I HAVE to do it!
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5 more miles done today!
1 mike walk with the dog & 4 on the treadmill!
I did 4 miles of hills & sprints which was HARD today, but I managed to complete my run in 31:45 minutes, a 7:56 min/mile.
I know this is slower for me, but I made sure to really recover during those recovery moments! 
Recovery is KEY to improve your fitness! 
37/1000 miles done โœ”๏ธ
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#1000milerunningchallenge 
#1000milesin2018
Cellulite creams, weight loss teas, waist trainers, diet pills... The makers of those products want you to feel insecure about yourself so that they can make money off of your self doubt. . Guess what?? . Those products are made to not work so that you have to keep BUYING AND BUYING AND BUYING again so that they can make even more money! . That's why the weight loss and diet industry is worth BILLION$. I urge you to not look for a shortcut, but rather, look for a new hobby in exercise, fueling your body properly & eating Whole Foods. . Find something that makes you smile when you sweat! There is something out there for everyone. The more you love what you do, the more likely you are to stick to it daily... therefore automatically giving you the best body & MIND you deserve. . Let me tell you... for years Iโ€™ve felt stuck with my fitness because I HAD to do it. When I decided to make a change, exercise became fun for me again & im motivated once again to move daily because I love it, not because I HAVE to do it! . 5 more miles done today! 1 mike walk with the dog & 4 on the treadmill! I did 4 miles of hills & sprints which was HARD today, but I managed to complete my run in 31:45 minutes, a 7:56 min/mile. I know this is slower for me, but I made sure to really recover during those recovery moments! Recovery is KEY to improve your fitness! 37/1000 miles done โœ”๏ธ . #1000milerunningchallenge  #1000milesin2018 
Love discovering new areas to capture the beauty of a #sunset. It's truly amazing what just a small walk, with some deep breaths can do to our #anxiety. #beatanxiety
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#anxietyhelp #anxietyattack #anxietysucks #anxietyrelief #anxietydisorder #anxietyrecovery #anxietyfree #depression #depressed #ptsd #bipolar #mentalhealth #mentalillness #mental #mentalhealthawareness #mentality #ocd #ocdproblems #ocdawareness #endthestigma #ptsd awareness
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Love discovering new areas to capture the beauty of a #sunset . It's truly amazing what just a small walk, with some deep breaths can do to our #anxiety . #beatanxiety  . . . #anxietyhelp  #anxietyattack  #anxietysucks  #anxietyrelief  #anxietydisorder  #anxietyrecovery  #anxietyfree  #depression  #depressed  #ptsd  #bipolar  #mentalhealth  #mentalillness  #mental  #mentalhealthawareness  #mentality  #ocd  #ocdproblems  #ocdawareness  #endthestigma  #ptsd  awareness โ˜€๏ธโ˜€๏ธโ˜€๏ธโ˜€๏ธโ˜€๏ธโ˜€๏ธ
always in the mood for salmon
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definitely my go to meal when Iโ€™m off from work.
quick, simple and delicious.
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love this meal plan, love this food and canโ€™t wait for day five! ๐Ÿ™Œ๐Ÿผ
always in the mood for salmon โ€ข definitely my go to meal when Iโ€™m off from work. quick, simple and delicious. . love this meal plan, love this food and canโ€™t wait for day five! ๐Ÿ™Œ๐Ÿผ
Workout done this morning. AAA - focused on arms, abs, and a$$. And I sure do feel it! My whole body is sore from yesterday's cardio, and my arms and shoulders were noodles by the end of today. 
Autumn shared something timely for me today, "Sometimes freedom comes from being on a regimen. Schedule your day - your nutrition and exercise. Have a plan and stick to it." This new program is different for me because there is a very specific nutrition plan. I am still using the container system, and actually get to eat more food, but I have to eat certain containers at certain times of day. It is very regimented, thus the need for an established meal plan. Guess work will not work for me right now. 
It is easy to want to "buck up" at the structure of it all and say, "no!" But you know what? It has made my life easier these past few days. I know what to eat when, and if it's not on my meal plan, I don't eat it. In all honesty, there is a huge amount of freedom in that. It gives me permission to say "no" to things that usually tempt me and feel good about that "no." Want to learn more? Contact me!

#momlife #strongwoman #strongmom #fitmom #fitmoms #fitmum #sahm #beatanxiety #loveyourself #iamworthit #youareworthit #strongertogether
Workout done this morning. AAA - focused on arms, abs, and a$$. And I sure do feel it! My whole body is sore from yesterday's cardio, and my arms and shoulders were noodles by the end of today. Autumn shared something timely for me today, "Sometimes freedom comes from being on a regimen. Schedule your day - your nutrition and exercise. Have a plan and stick to it." This new program is different for me because there is a very specific nutrition plan. I am still using the container system, and actually get to eat more food, but I have to eat certain containers at certain times of day. It is very regimented, thus the need for an established meal plan. Guess work will not work for me right now. It is easy to want to "buck up" at the structure of it all and say, "no!" But you know what? It has made my life easier these past few days. I know what to eat when, and if it's not on my meal plan, I don't eat it. In all honesty, there is a huge amount of freedom in that. It gives me permission to say "no" to things that usually tempt me and feel good about that "no." Want to learn more? Contact me! #momlife  #strongwoman  #strongmom  #fitmom  #fitmoms  #fitmum  #sahm  #beatanxiety  #loveyourself  #iamworthit  #youareworthit  #strongertogether 
My Roxy Baby Rossi back home with her mama. Came home from surgery yesterday after the doctors removed her tumor. It's only the next day after but she's already shown so much  improvement... Or it could be the drugs.
๐Ÿ’Š๐Ÿ’‰๐Ÿ’Š๐Ÿ’‰๐Ÿ’Š๐Ÿ’‰๐Ÿ’Š๐Ÿ’‰๐Ÿ’Š๐Ÿ’‰๐Ÿ’Š๐Ÿ’‰๐Ÿ’Š๐Ÿ’‰๐Ÿ’Š๐Ÿ’‰๐Ÿ’Š๐Ÿ’‰๐Ÿ’Š๐Ÿ’‰๐Ÿ’Š
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#roxyismydaughter #mydogismychild #furbabiesarefamily #vcaallpetssalinas #vcaallpets #animalcancercenter #montereypeninsulavet #animalemergencyclinic #thankyou #thankyoudoctors #thankyouveterinarians #dogmom #dogmomlife #dogsofinstagram #dogsbecausepeoplesuck #iloveyou #furbabylove #furbabiesofinstagram #homeagain #beatcancer #beatanxiety #beatdepression #beatptsd #beatparanoia #livelaughlove #youareloved #rescue #adopt #raise #support
My Roxy Baby Rossi back home with her mama. Came home from surgery yesterday after the doctors removed her tumor. It's only the next day after but she's already shown so much improvement... Or it could be the drugs. ๐Ÿ’Š๐Ÿ’‰๐Ÿ’Š๐Ÿ’‰๐Ÿ’Š๐Ÿ’‰๐Ÿ’Š๐Ÿ’‰๐Ÿ’Š๐Ÿ’‰๐Ÿ’Š๐Ÿ’‰๐Ÿ’Š๐Ÿ’‰๐Ÿ’Š๐Ÿ’‰๐Ÿ’Š๐Ÿ’‰๐Ÿ’Š๐Ÿ’‰๐Ÿ’Š . . . . #roxyismydaughter  #mydogismychild  #furbabiesarefamily  #vcaallpetssalinas  #vcaallpets  #animalcancercenter  #montereypeninsulavet  #animalemergencyclinic  #thankyou  #thankyoudoctors  #thankyouveterinarians  #dogmom  #dogmomlife  #dogsofinstagram  #dogsbecausepeoplesuck  #iloveyou  #furbabylove  #furbabiesofinstagram  #homeagain  #beatcancer  #beatanxiety  #beatdepression  #beatptsd  #beatparanoia  #livelaughlove  #youareloved  #rescue  #adopt  #raise  #support 
day four in the books.
absolutely loving this new tank - thought it was appropriate as an airline employee ๐Ÿ˜‚
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also got to try out some new supplements today which Iโ€™m eager to see how they work / help!
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crushing these days one at a time and already seeing killer results!
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if anyone wants to sample the program message me or comment below! ๐Ÿค—
day four in the books. absolutely loving this new tank - thought it was appropriate as an airline employee ๐Ÿ˜‚ โ€ข also got to try out some new supplements today which Iโ€™m eager to see how they work / help! . crushing these days one at a time and already seeing killer results! โ€ข if anyone wants to sample the program message me or comment below! ๐Ÿค—
I wasnโ€™t going to say anything about this ๐Ÿค I didnโ€™t want to seem like Iโ€™m gloating, I donโ€™t want to annoy people, but in my workout today the trainer, Autumn, said โ€œDonโ€™t apologize for being obsessed.โ€ She went on to talk about people may not understand, people will question you why, why I am eating at specific times and working out at a specific time.๐Ÿคท๐Ÿผโ€โ™€๏ธ
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So I donโ€™t apologize for throwing myself ๐Ÿ’ฏ into a rigorous, meticulous program and being obsessed about doing everything to a T. I woke up this morning and was tempted to step on the scale โš–๏ธ saying โ€œDonโ€™t be disappointed when itโ€™s not what you want to see.โ€ I have only completed 3 full days of the program, and I am down 7lbs! ๐ŸŽ‰ I am seeing my muscle definition coming back ๐Ÿ’ช๐Ÿผ So no sorries from me ๐Ÿ™…๐Ÿผโ€โ™€๏ธ for being obsessed about this program and talking about it all the time! Iโ€™m feeling so good about making the decision to do this!! ๐Ÿ’๐Ÿผโ€โ™€๏ธ
I wasnโ€™t going to say anything about this ๐Ÿค I didnโ€™t want to seem like Iโ€™m gloating, I donโ€™t want to annoy people, but in my workout today the trainer, Autumn, said โ€œDonโ€™t apologize for being obsessed.โ€ She went on to talk about people may not understand, people will question you why, why I am eating at specific times and working out at a specific time.๐Ÿคท๐Ÿผโ€โ™€๏ธ . So I donโ€™t apologize for throwing myself ๐Ÿ’ฏ into a rigorous, meticulous program and being obsessed about doing everything to a T. I woke up this morning and was tempted to step on the scale โš–๏ธ saying โ€œDonโ€™t be disappointed when itโ€™s not what you want to see.โ€ I have only completed 3 full days of the program, and I am down 7lbs! ๐ŸŽ‰ I am seeing my muscle definition coming back ๐Ÿ’ช๐Ÿผ So no sorries from me ๐Ÿ™…๐Ÿผโ€โ™€๏ธ for being obsessed about this program and talking about it all the time! Iโ€™m feeling so good about making the decision to do this!! ๐Ÿ’๐Ÿผโ€โ™€๏ธ
~she has a free spirit yet an anxious heart~ #timetotalkthursday.... this weeks post is from the author๐Ÿ–Š of my anxiety companion ๐Ÿ’ช๐Ÿป๐Ÿ‘๐Ÿป This lovely lady @myanxietycompanion Is such an incredible talent... and her book is available to buy online โค๏ธ
She struggles with anxiety, yet has managed to publish an ENTIRE book!!! ๐Ÿ“–
Mel talks all things, Iโ€™m not just an anxiety sufferer... I can be happy too. ๐Ÿค—
Link in bio too 
https://everylittlecloud.blog/2018/01/18/im-not-just-an-anxiety-sufferer-i-am-happy-too-timetotalkthursday/
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 #mentalhealth #mentalhealthawareness #mindcharity #instamentalhealth #mentalhealthblogger #mhblogger #beatthedepression #beatthestigma #motivationalquotes #motivation  #mentalhealthmatters #ukpotd #blogger #writersofinstagram #wildernessnation  #everything_edited #sheisnotlost #mentalillness #mindyourmood #beatanxiety #destroythestigma #schizophrenia  #borderlinepersonalitydisorder #anxietyproblems #travelblogger #selfcare #dailyquotes #passthebadge
~she has a free spirit yet an anxious heart~ #timetotalkthursday .... this weeks post is from the author๐Ÿ–Š of my anxiety companion ๐Ÿ’ช๐Ÿป๐Ÿ‘๐Ÿป This lovely lady @myanxietycompanion Is such an incredible talent... and her book is available to buy online โค๏ธ She struggles with anxiety, yet has managed to publish an ENTIRE book!!! ๐Ÿ“– Mel talks all things, Iโ€™m not just an anxiety sufferer... I can be happy too. ๐Ÿค— Link in bio too https://everylittlecloud.blog/2018/01/18/im-not-just-an-anxiety-sufferer-i-am-happy-too-timetotalkthursday/ . . . #mentalhealth  #mentalhealthawareness  #mindcharity  #instamentalhealth  #mentalhealthblogger  #mhblogger  #beatthedepression  #beatthestigma  #motivationalquotes  #motivation  #mentalhealthmatters  #ukpotd  #blogger  #writersofinstagram  #wildernessnation  #everything_edited  #sheisnotlost  #mentalillness  #mindyourmood  #beatanxiety  #destroythestigma  #schizophrenia  #borderlinepersonalitydisorder  #anxietyproblems  #travelblogger  #selfcare  #dailyquotes  #passthebadge 
Feeling a bit postive today. Gotta keep on heading straight forwards!! Cant let anyone bring me down or being paranoid 24/7!! Just paranoid all the time is worst feeling you can get!! Hope everyone is enjoying their thursdays ๐Ÿ˜Š

#beingpositive #selflove #loveyourself #anxiety #beatanxiety #depression #beatdepression #stillsmiling #stillafighter #smile #love #postive #postivityvibes #postivity #depressed #paranoid #paranoia #paranoidsucks #thursdays ๐Ÿ’œ๐Ÿ’™
Feeling a bit postive today. Gotta keep on heading straight forwards!! Cant let anyone bring me down or being paranoid 24/7!! Just paranoid all the time is worst feeling you can get!! Hope everyone is enjoying their thursdays ๐Ÿ˜Š #beingpositive  #selflove  #loveyourself  #anxiety  #beatanxiety  #depression  #beatdepression  #stillsmiling  #stillafighter  #smile  #love  #postive  #postivityvibes  #postivity  #depressed  #paranoid  #paranoia  #paranoidsucks  #thursdays  ๐Ÿ’œ๐Ÿ’™
There are many parts and levels to any mental health condition. It isn't a single problem to be fixed, often there are varying degrees of many things that need to be understood and that contribute to the overall picture. Do you feel this is true for you? We need to #keeptalkingaboutmentalhealth and to show compassion ๐Ÿ•Š
#keeptalkingaboutmentalhealth๐Ÿ‘‡
There are many parts and levels to any mental health condition. It isn't a single problem to be fixed, often there are varying degrees of many things that need to be understood and that contribute to the overall picture. Do you feel this is true for you? We need to #keeptalkingaboutmentalhealth  and to show compassion ๐Ÿ•Š #keeptalkingaboutmentalhealth ๐Ÿ‘‡
Hmmmm.... that's weird. ๐Ÿ˜œ๐Ÿน๐Ÿน
Hmmmm.... that's weird. ๐Ÿ˜œ๐Ÿน๐Ÿน
Some days Iโ€™m super motivated to workout, and some days Iโ€™m not. Today was one of those โ€œnot so motivatedโ€ days.
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How do I still manage to get it done even when Iโ€™m not motivated? My accountability group! I check in with them and see that they are all crushing it, so I decide I have to too!
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Crank up some jams, dance around, drink some energize, and get it done!
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Extra thankful for my accountability ladies today! If you ever want to join us, Iโ€™m just a message away๐Ÿ˜Š
Some days Iโ€™m super motivated to workout, and some days Iโ€™m not. Today was one of those โ€œnot so motivatedโ€ days. . How do I still manage to get it done even when Iโ€™m not motivated? My accountability group! I check in with them and see that they are all crushing it, so I decide I have to too! . Crank up some jams, dance around, drink some energize, and get it done! . Extra thankful for my accountability ladies today! If you ever want to join us, Iโ€™m just a message away๐Ÿ˜Š
Tbt to this beautiful day.  Itโ€™s snowy today and feeling a bit cabin fever. Hope everyone is having a great day โ˜€๏ธ #anxiety #beatanxiety #anxietywontwin #lifeisbeautiful #mountains #todayisagoodday #mentalhealth #mentalillness #justbreathe
The most powerful tool that you have is your MIND! You have the power to handle all of lifeโ€™s craziness within yourself.
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Life has thrown me some seriously curveballs that have really tested me & my faith... .
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The only way that I have been able to maintain a positive attitude through those hard things & truly LOVE my life throughout all of it
... is by knowing that my mindset is totally up to ME. .
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I get to CHOOSE JOY. 
To look at a struggle and say "this is here for a reason"
โ€œwhat am I supposed to learn from this"
โ€œhow am I supposed to help others through this?" .
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I know that Jesus has my back... that is POWER. .
๐Ÿ™๐Ÿป Amen Jo
The most powerful tool that you have is your MIND! You have the power to handle all of lifeโ€™s craziness within yourself. . Life has thrown me some seriously curveballs that have really tested me & my faith... . . The only way that I have been able to maintain a positive attitude through those hard things & truly LOVE my life throughout all of it ... is by knowing that my mindset is totally up to ME. . . I get to CHOOSE JOY. To look at a struggle and say "this is here for a reason" โ€œwhat am I supposed to learn from this" โ€œhow am I supposed to help others through this?" . . I know that Jesus has my back... that is POWER. . ๐Ÿ™๐Ÿป Amen Jo
real clothes.
dry shampoo
&& some water
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headed out into the real world this morning to get my blood test results back and get some groceries
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then itโ€™s right to my pre-workout meal and day four ๐Ÿ’ช๐Ÿผ
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feels so weird being in normal clothes, anyone else have a constantly wearing active wear problem?!
real clothes. dry shampoo && some water โ€ข headed out into the real world this morning to get my blood test results back and get some groceries . then itโ€™s right to my pre-workout meal and day four ๐Ÿ’ช๐Ÿผ . feels so weird being in normal clothes, anyone else have a constantly wearing active wear problem?!
Go for good enough.
Go for good enough.
It is my daily goal in life to normalize #anxiety, and to help those get out of this crippling disorder.
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So many of us suffer in silence and when we get this hopeless devastation is only in our path. #beatanxiety
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#anxietyhelp #anxietyattack #anxietysucks #anxietyrelief #anxietydisorder #anxietyrecovery #anxietyfree #depression #depressed #ptsd #bipolar #mentalhealth #mentalillness #mental #mentalhealthawareness #mentality #ocd #ocdproblems #ocdawareness #endthestigma #ptsdawareness
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It is my daily goal in life to normalize #anxiety , and to help those get out of this crippling disorder. . So many of us suffer in silence and when we get this hopeless devastation is only in our path. #beatanxiety  . . . #anxietyhelp  #anxietyattack  #anxietysucks  #anxietyrelief  #anxietydisorder  #anxietyrecovery  #anxietyfree  #depression  #depressed  #ptsd  #bipolar  #mentalhealth  #mentalillness  #mental  #mentalhealthawareness  #mentality  #ocd  #ocdproblems  #ocdawareness  #endthestigma  #ptsdawareness  ***
Reppinโ€™ my โ€œAlways Picked Last Athletic Dept.โ€ shirt.  Iโ€™ve lost 62 lbs in 14 months following #keto and have literally gone to #exercise maybe 3 times.  After an inspiring and eye opening time with @jason.wittrock, @stevenlopezcg and @goodybeats this last weekend in Denver, I pushed my Fear aside.  45 minutes of racquetball, about a 1/2 mile walk and 20 minutes on equipment with a friend and Iโ€™m still alive, feel great and am ready for more.  Overcoming #anxiety is a challenge, but the only way to do it is through it.  First workout of many!
#ketodiet #ketogenicweightloss #ketogenicdiet #ymca #stillalive #beatanxiety
Reppinโ€™ my โ€œAlways Picked Last Athletic Dept.โ€ shirt. Iโ€™ve lost 62 lbs in 14 months following #keto  and have literally gone to #exercise  maybe 3 times. After an inspiring and eye opening time with @jason.wittrock, @stevenlopezcg and @goodybeats this last weekend in Denver, I pushed my Fear aside. 45 minutes of racquetball, about a 1/2 mile walk and 20 minutes on equipment with a friend and Iโ€™m still alive, feel great and am ready for more. Overcoming #anxiety  is a challenge, but the only way to do it is through it. First workout of many! #ketodiet  #ketogenicweightloss  #ketogenicdiet  #ymca  #stillalive  #beatanxiety 
This a pretty easy and tasty โ€œlow anxiety mealโ€ - protein, vegetables, and water. Delicious, too! #chickfila #chickfilanuggets #noanxiety #anxietytips
Know that you are both nice & naughty. Some days it's easier to be positive, kind & generous; but other days you might be cranky, nasty or lazy. I've found that in my clients & myself, self-care is particularly important for us to be our best selves. Get enough sleep, exercise, spend time with loved ones or friends, do activities you love. It's challenging to be positive, energetic, motivated & understanding when we're exhausted, lonely & overwhelmed. Fuel your gas tank, regularly. And remember: each day & each moment you can choose to let your light shine & be the best possible you. #meaningfullife #meaningfulwork #youareamazing #letyourlightshine #selfacceptance #selfcare #selfcaretips #acceptyourself #youareimportant #selfforgiveness #selflove #beatanxiety #beatdepression #bettermentalhealth #psychologist #begoodtoyourself #selfawareness #kindnessismagic #lifegoals #lifelearning
Know that you are both nice & naughty. Some days it's easier to be positive, kind & generous; but other days you might be cranky, nasty or lazy. I've found that in my clients & myself, self-care is particularly important for us to be our best selves. Get enough sleep, exercise, spend time with loved ones or friends, do activities you love. It's challenging to be positive, energetic, motivated & understanding when we're exhausted, lonely & overwhelmed. Fuel your gas tank, regularly. And remember: each day & each moment you can choose to let your light shine & be the best possible you. #meaningfullife  #meaningfulwork  #youareamazing  #letyourlightshine  #selfacceptance  #selfcare  #selfcaretips  #acceptyourself  #youareimportant  #selfforgiveness  #selflove  #beatanxiety  #beatdepression  #bettermentalhealth  #psychologist  #begoodtoyourself  #selfawareness  #kindnessismagic  #lifegoals  #lifelearning 
I am what I know I am. The ๐ŸŒŽ just doesnโ€™t know it yet ๐Ÿค™๐Ÿพ
I am what I know I am. The ๐ŸŒŽ just doesnโ€™t know it yet ๐Ÿค™๐Ÿพ
a shake for dinner?!
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find yourself a meal plan where a chocolate, banana and peanut butter shake is meal plan approved and can be had for dinner ๐Ÿ‘Œ๐Ÿผ
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riding through day three like weeeee ๐Ÿ’ƒ๐Ÿป
a shake for dinner?! โ€ข find yourself a meal plan where a chocolate, banana and peanut butter shake is meal plan approved and can be had for dinner ๐Ÿ‘Œ๐Ÿผ . riding through day three like weeeee ๐Ÿ’ƒ๐Ÿป
Here I am hitting the gym every day Iโ€™m scheduled except for leg day. Everything is seated as I walk around with a cane and memory foam sandals. This is not what Iโ€™m used to but the past few months Iโ€™ve been unable to walk properly most days. My right foot has all kinds of tendinitis going on and my uric acid is still high. Regardless, I added weight to this and every other lift. No reason to let foot pain stop me from staying strong and getting lighter. #backday #gains #foodjournal #foodie  #transformation #powerlifting  #ftm #mindfulness #healthandfitness #gymtherapy #beatdepression #beatanxiety #healthateverysize #healthandwellness #transman #weightloss #weightlossjourney #ftmfitness #chronicpain #chroniclyme #chronicillness #fibromyalgia #gout #tmj #nervepain #chronicallyawesome #keepswimming #nevergiveup
Here I am hitting the gym every day Iโ€™m scheduled except for leg day. Everything is seated as I walk around with a cane and memory foam sandals. This is not what Iโ€™m used to but the past few months Iโ€™ve been unable to walk properly most days. My right foot has all kinds of tendinitis going on and my uric acid is still high. Regardless, I added weight to this and every other lift. No reason to let foot pain stop me from staying strong and getting lighter. #backday  #gains  #foodjournal  #foodie  #transformation  #powerlifting  #ftm  #mindfulness  #healthandfitness  #gymtherapy  #beatdepression  #beatanxiety  #healthateverysize  #healthandwellness  #transman  #weightloss  #weightlossjourney  #ftmfitness  #chronicpain  #chroniclyme  #chronicillness  #fibromyalgia  #gout  #tmj  #nervepain  #chronicallyawesome  #keepswimming  #nevergiveup 
clean clean clean
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spending the day cleaning up the place, mopping floors, wiping down counters, laundry and Lysol-ing nearly everything
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between my boyfriend being sick and a much needed clean - Iโ€™ve got to get it done ๐Ÿ‘Œ๐Ÿผ
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whatโ€™s your least favorite chore?!
clean clean clean . spending the day cleaning up the place, mopping floors, wiping down counters, laundry and Lysol-ing nearly everything โ€ข between my boyfriend being sick and a much needed clean - Iโ€™ve got to get it done ๐Ÿ‘Œ๐Ÿผ . whatโ€™s your least favorite chore?!
When youโ€™re not home almost all day and youโ€™re suppose to eat 6 different times a day, your lunch bag looks like you just went grocery shopping! ๐Ÿ˜‚ .
This is gonna take some getting use to!
When youโ€™re not home almost all day and youโ€™re suppose to eat 6 different times a day, your lunch bag looks like you just went grocery shopping! ๐Ÿ˜‚ . This is gonna take some getting use to!
Well this is one way to #beatanxiety @reygann_light_13 & @josiah_light 18 degrees out and the pool is about 20 degrees. #crazykids
Well this is one way to #beatanxiety  @reygann_light_13 & @josiah_light 18 degrees out and the pool is about 20 degrees. #crazykids 
I literally ask myself this so much and my answer is always the same! Happiness... not just my happiness but my friends and family and everyone around me. Imagine the planet if we could all share a little more love! Yes I have goals and aspirations in life but I have decided on happiness to be a focus! #happiness #happy #bebrave #beatanxiety #anxiety #anxietyrecovery #loveyou #beyou #quotes #quotestoliveby #quoteoftheday #exercise #yoga #healthyeating #yougothis #pursuitofhappiness
I literally ask myself this so much and my answer is always the same! Happiness... not just my happiness but my friends and family and everyone around me. Imagine the planet if we could all share a little more love! Yes I have goals and aspirations in life but I have decided on happiness to be a focus! #happiness  #happy  #bebrave  #beatanxiety  #anxiety  #anxietyrecovery  #loveyou  #beyou  #quotes  #quotestoliveby  #quoteoftheday  #exercise  #yoga  #healthyeating  #yougothis  #pursuitofhappiness 
THIS WEEK I CHALLENGE YOU TO DO ONE THING YOU'RE SCARED OF ๐Ÿ˜‰๐Ÿ’ช I usually step into the gym and head straight for the weights but this week I challenged myself to try something new.

Trusting myself is something I am learning to get good at.

Trusting myself upside down hanging from a bit of silk fabric by my hips is something else!

But I did it and now I'm a fan ๐Ÿ˜‰๐Ÿ˜‚โœŒ @theaaronandall thank you for your patience ๐Ÿค— #antigravityyoga #zenmaster

#selfawareness #mentalhealth #youareyourgreatestinvestment #mentalhealthawareness #selfconfidence #beyourself #lifeisshort #setyourselffree #findyourbalance #investinyourfuture #workhardplayharder #edrecovery #makeyourvisionareality #mentalhealthadvocate
#motivationtosucceed #anxietyhelp #mentalhealth #depressionrecovery #londonbloggers #anxietyrecovery #mentalhealth #womeninbusiness #londonstartups #youngentrepreneurs #selfloveadvocate #beatanxiety #edrecovery #depressionhelp #anxietyfree #successisearned #recoveryinspiration
THIS WEEK I CHALLENGE YOU TO DO ONE THING YOU'RE SCARED OF ๐Ÿ˜‰๐Ÿ’ช I usually step into the gym and head straight for the weights but this week I challenged myself to try something new. Trusting myself is something I am learning to get good at. Trusting myself upside down hanging from a bit of silk fabric by my hips is something else! But I did it and now I'm a fan ๐Ÿ˜‰๐Ÿ˜‚โœŒ @theaaronandall thank you for your patience ๐Ÿค— #antigravityyoga  #zenmaster  #selfawareness  #mentalhealth  #youareyourgreatestinvestment  #mentalhealthawareness  #selfconfidence  #beyourself  #lifeisshort  #setyourselffree  #findyourbalance  #investinyourfuture  #workhardplayharder  #edrecovery  #makeyourvisionareality  #mentalhealthadvocate  #motivationtosucceed  #anxietyhelp  #mentalhealth  #depressionrecovery  #londonbloggers  #anxietyrecovery  #mentalhealth  #womeninbusiness  #londonstartups  #youngentrepreneurs  #selfloveadvocate  #beatanxiety  #edrecovery  #depressionhelp  #anxietyfree  #successisearned  #recoveryinspiration 
LUNCH: turkey burger + lettuce + toms + dijon with a side of sweets potates๐Ÿ˜‹
LUNCH: turkey burger + lettuce + toms + dijon with a side of sweets potates๐Ÿ˜‹
One day everything can change... ๐Ÿ’–
One day everything can change... ๐Ÿ’–
Just been feeling really low today. So took a smiley pic to cheer me up. Hate it when that happens. Just gotta keep being postive and smiley lol hope your today's been good!Hey at least it's Wednesday! ๐Ÿ˜Š

#feelinglow #beatanxiety #anxiety #depressed #beauty #depression #stillafighter #stillsmiling #smile #love #wednesdays
day three.
letโ€™s do this!
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slept in a lot later than normal, but feeling completely okay about it because itโ€™s my day off, I havenโ€™t been feeling well and Iโ€™m still going to crush my goals
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no excuses for this girl! ๐Ÿ’ช๐Ÿผ
day three. letโ€™s do this! โ€ข slept in a lot later than normal, but feeling completely okay about it because itโ€™s my day off, I havenโ€™t been feeling well and Iโ€™m still going to crush my goals . no excuses for this girl! ๐Ÿ’ช๐Ÿผ
Just because you've been well the past days doesn't mean *it* can't strike again.

I remember the feeling of that day, the first time I went scuba diving. I've always loved the ocean, the sea,, but I felt comfortable only when I'm on the surface, like by the beach, wading, or surfing. I also like watching oceanlife documentaries. But really going underwater? Or being in the middle of vast waters? Nope. Not even staying afloat for long! And boat rides? Ohh the fright. 
But then that day came that I was basically-dragged to the middle of these waters for a dive. I was kinda excited, as the one who brought me there was SUPER excited, but I was terrified.

We started off from the shore, walking further, bit by bit, and before I knew it, my instructor was signaling that it's time to go up; we've gone 12 meters down without me noticing! Then on the second dive, I was more excited than scared. I mean, I was *still* kinda anxious and paranoid about stuff possibly going wrong, like, the breathing stuff, but by knowing that it's doable, survivable, and actually interesting, one just goes anyway. In anticipation, even.

And today,,, it's been almost 3 days since I was stuck again. Dragged on by circumstances and chained to the bed by anxieties, unable to go out even for my 10 minutes of sun. It took me all day today to finally go out (by 9pm-ish) to grab some sashimi and a drink, and look at clouds and stars, and breathe.

And I felt better. Not too, too much, but better. And rather than sliding back to the quicksand of anxieties, I am reminded that soft, slow, but certain movements is the way to go. It's terrifying, still, but the reminder that 'we've been through this: it's doable, survivable, and actually depth-giving' makes breathing easier to do.

It's a wave. It'll always be a wave, with crests and troughs coming back all the time. The circumstances remain the same, or at least similar, but our reaction -- THAT is what should differ, being better, wiser, stronger, but kinder, each time.

Keep swimming.
And keep diving, deeper every time. Discovering one more thing each dive.
--- "I love myself, and I forgive myself. I am of value, I am enough."
Just because you've been well the past days doesn't mean *it* can't strike again. I remember the feeling of that day, the first time I went scuba diving. I've always loved the ocean, the sea,, but I felt comfortable only when I'm on the surface, like by the beach, wading, or surfing. I also like watching oceanlife documentaries. But really going underwater? Or being in the middle of vast waters? Nope. Not even staying afloat for long! And boat rides? Ohh the fright. But then that day came that I was basically-dragged to the middle of these waters for a dive. I was kinda excited, as the one who brought me there was SUPER excited, but I was terrified. We started off from the shore, walking further, bit by bit, and before I knew it, my instructor was signaling that it's time to go up; we've gone 12 meters down without me noticing! Then on the second dive, I was more excited than scared. I mean, I was *still* kinda anxious and paranoid about stuff possibly going wrong, like, the breathing stuff, but by knowing that it's doable, survivable, and actually interesting, one just goes anyway. In anticipation, even. And today,,, it's been almost 3 days since I was stuck again. Dragged on by circumstances and chained to the bed by anxieties, unable to go out even for my 10 minutes of sun. It took me all day today to finally go out (by 9pm-ish) to grab some sashimi and a drink, and look at clouds and stars, and breathe. And I felt better. Not too, too much, but better. And rather than sliding back to the quicksand of anxieties, I am reminded that soft, slow, but certain movements is the way to go. It's terrifying, still, but the reminder that 'we've been through this: it's doable, survivable, and actually depth-giving' makes breathing easier to do. It's a wave. It'll always be a wave, with crests and troughs coming back all the time. The circumstances remain the same, or at least similar, but our reaction -- THAT is what should differ, being better, wiser, stronger, but kinder, each time. Keep swimming. And keep diving, deeper every time. Discovering one more thing each dive. --- "I love myself, and I forgive myself. I am of value, I am enough."
Today's #anxiety killer looked a little something like โฌ†๏ธ! Working daily to CRUSH me some anxiety and #inspire others to do the same! #beatanxiety!
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#anxietyhelp #anxietyattack #anxietysucks #anxietyrelief #anxietydisorder #anxietyrecovery #anxietyfree #depression #depressed #ptsd #bipolar #mentalhealth #mentalillness #mental #mentalhealthawareness #mentality #ocd #ocdproblems #ocdawareness #endthestigma #ptsdawareness
๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ‹๏ธโ€โ™‚๏ธ
Today's #anxiety  killer looked a little something like โฌ†๏ธ! Working daily to CRUSH me some anxiety and #inspire  others to do the same! #beatanxiety ! . . . #anxietyhelp  #anxietyattack  #anxietysucks  #anxietyrelief  #anxietydisorder  #anxietyrecovery  #anxietyfree  #depression  #depressed  #ptsd  #bipolar  #mentalhealth  #mentalillness  #mental  #mentalhealthawareness  #mentality  #ocd  #ocdproblems  #ocdawareness  #endthestigma  #ptsdawareness  ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ‹๏ธโ€โ™‚๏ธ
DO I HAVE ABS YET?!?!๐Ÿ˜‚
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Cardio core was no joke today.... as you can see my hair is soaked ๐Ÿคฆ๐Ÿผโ€โ™€๏ธ
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Thereโ€™s something about having a new workout EVERYday that motivates me to jump out of bed and get my day started! Thatโ€™s when you know youโ€™ve picked the right program!
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Happy hump day friends! See you later๐Ÿ’•
DO I HAVE ABS YET?!?!๐Ÿ˜‚ . Cardio core was no joke today.... as you can see my hair is soaked ๐Ÿคฆ๐Ÿผโ€โ™€๏ธ . Thereโ€™s something about having a new workout EVERYday that motivates me to jump out of bed and get my day started! Thatโ€™s when you know youโ€™ve picked the right program! . Happy hump day friends! See you later๐Ÿ’•
You have more power over your depression than you might realize.
You have more power over your depression than you might realize.
The momentum and excitement in the 
New Year-New You health & fitness group is absolutely Amazingggggggg!  I am already hearing about so many positive changes. We have to remember that our emotional state is usually the first to transform before we see any physical change, but be patient it will happen. Excited to be working on some new routines to share with my groups. 
My main purpose is to empower others to feel comfortable and confident in their own skin by making sure they have a health & fitness program in place that is tailored to meets their individual's goals and needs that will create long term success. XOXO T h

I would love to help you. Comment or fill out form below.#howdoieatclean #fitfam #fitnessmom #fitmoms #findyourfitness #legday #newfitnessroutine #fitnessaddict #moveyourbody #loveyourbody #onlinepersonaltrainer #certifiednutritionist #feelcomfortableinyourbody #workoutwednesday #trainwithme #fuelyourbody #emotionalstate #beatanxiety #physicaltransformation #healthgroup #fitnesschallenge
The momentum and excitement in the New Year-New You health & fitness group is absolutely Amazingggggggg! I am already hearing about so many positive changes. We have to remember that our emotional state is usually the first to transform before we see any physical change, but be patient it will happen. Excited to be working on some new routines to share with my groups. My main purpose is to empower others to feel comfortable and confident in their own skin by making sure they have a health & fitness program in place that is tailored to meets their individual's goals and needs that will create long term success. XOXO T h I would love to help you. Comment or fill out form below.#howdoieatclean  #fitfam  #fitnessmom  #fitmoms  #findyourfitness  #legday  #newfitnessroutine  #fitnessaddict  #moveyourbody  #loveyourbody  #onlinepersonaltrainer  #certifiednutritionist  #feelcomfortableinyourbody  #workoutwednesday  #trainwithme  #fuelyourbody  #emotionalstate  #beatanxiety  #physicaltransformation  #healthgroup  #fitnesschallenge 
The world will always be screaming at you to do more and to be more. Donโ€™t let the lines get blurred and forget that there is also a time for rest. The day of rest was not created on accident. God needs you to rest up to be able to do the work He has called you to. #fightthewartofreedom #freedom
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โ€œHe makes me lie down in green pastures, He leads me along peaceful streams. he refreshes my soul.โ€ Psalm 23:3
The world will always be screaming at you to do more and to be more. Donโ€™t let the lines get blurred and forget that there is also a time for rest. The day of rest was not created on accident. God needs you to rest up to be able to do the work He has called you to. #fightthewartofreedom  #freedom  ______________________________________________________ โ€œHe makes me lie down in green pastures, He leads me along peaceful streams. he refreshes my soul.โ€ Psalm 23:3
Make yourself proud by going after what you really want in life, not what everyone else wants, what YOU want. ๐Ÿ’œ

And, if you're not living the life you want... it's never too late to make a change you know!

You have the power to create anything your heart desires. ๐Ÿ’œ

Weather you accept responsibility for your circumstances or not is up to you, but I can tell you from the bottom of my heart, that it's a total game changer when you do. Because once you realise that actually, you hold the controls of your life, not everyone else, you approach it all in a totally different way... you become free.
Make yourself proud by going after what you really want in life, not what everyone else wants, what YOU want. ๐Ÿ’œ And, if you're not living the life you want... it's never too late to make a change you know! You have the power to create anything your heart desires. ๐Ÿ’œ Weather you accept responsibility for your circumstances or not is up to you, but I can tell you from the bottom of my heart, that it's a total game changer when you do. Because once you realise that actually, you hold the controls of your life, not everyone else, you approach it all in a totally different way... you become free.
Have you ever seen a child throw a tantrum and then realise they just need to do something simple like unbutton a button to get their t-shirt off? Tears dry up in an instant when their perspective shifts. 
Its the same for us. Don't loose heart. Perspective is everything! ๐Ÿ’š
Have you ever seen a child throw a tantrum and then realise they just need to do something simple like unbutton a button to get their t-shirt off? Tears dry up in an instant when their perspective shifts. Its the same for us. Don't loose heart. Perspective is everything! ๐Ÿ’š
Have you been putting off your own wellness until you get back into a routine with work or school?

Maybe, you are procrastinating a little because you are just a bit unsure of where to start...... As a mum and a busy business lady myself, I know how important all that stuff is but I also know how important it is to take care of NUMBER 1.... YOU!

So, as a special gift just for you, Im offering 2 one on one sessions for only $99.

These 45 min sessions are perfect for checking in with what your wellness goals are for 2018 and creating a personalised program just for you.

Being able to personalise the journey has assisted my clients with things like- - Gaining more energy - Shifting extra weight
- Managing anxiety - Creating a more balanced and healthy lifestyle

What you'll get- - Personalised Lifestyle Guide that will assist us in setting goals and actions for maximum results
- The latest information and tools to help you achieve your goals
- Suggested meal guide and recipes - Special 10 minute Rituals guide to help kickstart new healthy habits
- Plus email support to assist with any questions or SOS moments you may have over the course of our sessions.

This is a January only offer with limit spots available.

Secure your sessions today by heading to bit.ly/2AYZDfv or link in bio ๐Ÿ‘†๐Ÿผ๐Ÿ˜˜
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#balancethebusy #holisticmentor #holistic#health #beatanxiety #createwellness #wellness #mentalhealth #balance #healthcoach #teressafisk
Have you been putting off your own wellness until you get back into a routine with work or school? Maybe, you are procrastinating a little because you are just a bit unsure of where to start...... As a mum and a busy business lady myself, I know how important all that stuff is but I also know how important it is to take care of NUMBER 1.... YOU! So, as a special gift just for you, Im offering 2 one on one sessions for only $99. These 45 min sessions are perfect for checking in with what your wellness goals are for 2018 and creating a personalised program just for you. Being able to personalise the journey has assisted my clients with things like- - Gaining more energy - Shifting extra weight - Managing anxiety - Creating a more balanced and healthy lifestyle What you'll get- - Personalised Lifestyle Guide that will assist us in setting goals and actions for maximum results - The latest information and tools to help you achieve your goals - Suggested meal guide and recipes - Special 10 minute Rituals guide to help kickstart new healthy habits - Plus email support to assist with any questions or SOS moments you may have over the course of our sessions. This is a January only offer with limit spots available. Secure your sessions today by heading to bit.ly/2AYZDfv or link in bio ๐Ÿ‘†๐Ÿผ๐Ÿ˜˜ . . . . . #balancethebusy  #holisticmentor  #holistic #health  #beatanxiety  #createwellness  #wellness  #mentalhealth  #balance  #healthcoach  #teressafisk 
You will always have doubters and those who only talk negative of you. This is a personal journey I have been on that only a few friends knew about. I don't need anyone's approval in life. Im doing this for me and the right way #bestrongetthanyourexcuses #positivity #beatanxiety
You will always have doubters and those who only talk negative of you. This is a personal journey I have been on that only a few friends knew about. I don't need anyone's approval in life. Im doing this for me and the right way #bestrongetthanyourexcuses  #positivity  #beatanxiety 
Already missing mah girl... and wine ๐Ÿ˜
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Thank you for the amazing hospitality this weekendโค๏ธ Itโ€™s still CRAZY to me that I met this girl on Insta 2 years ago and weโ€™re soul sistas!
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Thankful everyday that coaching brought us together @lauren.clementine ๐Ÿ’ƒ๐Ÿผ
Already missing mah girl... and wine ๐Ÿ˜ . Thank you for the amazing hospitality this weekendโค๏ธ Itโ€™s still CRAZY to me that I met this girl on Insta 2 years ago and weโ€™re soul sistas! . Thankful everyday that coaching brought us together @lauren.clementine ๐Ÿ’ƒ๐Ÿผ
๐Ÿ˜Let me tell you some happy thoughts about taking a rest day from your workout routine or program. ๐Ÿ‘‰You give your body time to #rebuild muscle. ๐Ÿ‘‰You have a day to #relax and #recover....ya know...take it easy. ๐Ÿ‘‰There's always lighter or low impact exercises you can do if you really feel like your missing out. ๐Ÿ‘‰Or if you think that missing a day will put you behind or throw your motivation away too quickly, remind yourself of the many other activities you do through the day that requires energy or strength. What are yours? ๐Ÿค” โ„โ„โ„For instance, shoveling snow. Yes, did a lot of that this morning. My happy thought at 5:00 am was how blessed I was to have my own driveway and not deal with people shoveling their snow on our property.๐Ÿ•โ„ Also how my dog was catching the  snow that I was throwing with the shovel.โ„๐Ÿ•Later, #braving my #anxiety of driving up my driveway, after dropping my daughter off at the bus stop, knowing that I might not make it up the driveway because of ice (which happened before only to put me in an instant panic), I slid backwards and got stuck in a big pile of #snow.  Yet again, more #shoveling (#exercise) to get my car unstuck and a trembling, can't breathe, panicky feeling that I somehow got through. ๐Ÿ‘‰With that said, I still got some exercise, overcome some more "driving in the snow" anxiety later in the day and a call from my work saying I didn't need to come in. REST DAY HOORAY!!! ๐Ÿ™Œ
๐Ÿ˜Let me tell you some happy thoughts about taking a rest day from your workout routine or program. ๐Ÿ‘‰You give your body time to #rebuild  muscle. ๐Ÿ‘‰You have a day to #relax  and #recover ....ya know...take it easy. ๐Ÿ‘‰There's always lighter or low impact exercises you can do if you really feel like your missing out. ๐Ÿ‘‰Or if you think that missing a day will put you behind or throw your motivation away too quickly, remind yourself of the many other activities you do through the day that requires energy or strength. What are yours? ๐Ÿค” โ„โ„โ„For instance, shoveling snow. Yes, did a lot of that this morning. My happy thought at 5:00 am was how blessed I was to have my own driveway and not deal with people shoveling their snow on our property.๐Ÿ•โ„ Also how my dog was catching the snow that I was throwing with the shovel.โ„๐Ÿ•Later, #braving  my #anxiety  of driving up my driveway, after dropping my daughter off at the bus stop, knowing that I might not make it up the driveway because of ice (which happened before only to put me in an instant panic), I slid backwards and got stuck in a big pile of #snow . Yet again, more #shoveling  (#exercise ) to get my car unstuck and a trembling, can't breathe, panicky feeling that I somehow got through. ๐Ÿ‘‰With that said, I still got some exercise, overcome some more "driving in the snow" anxiety later in the day and a call from my work saying I didn't need to come in. REST DAY HOORAY!!! ๐Ÿ™Œ
Back to working out, along with my partner Chaka ๐Ÿ• #healthylifestyle #walking #jogging #sober #anxiety #onedayatatime #odaat #beatanxiety #healthyliving
Mommying is HARD...
Today, I experienced it for the first time as a part-time working momma.
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One reason Iโ€™ve never attempted to get a job outside the home was my fear of calling in sick because of the kids... I had to do that today & I felt SO awful for doing so!
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Gs been under the weather the past 2 days & even though I was set to work today, I had to make a decision to keep him at home... Thankfully my amazing boss was able to come into the salon early & the babysitter we met this weekend was able to be here with him for 2hrs while i was at work.
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Itโ€™s stressful & hard to have to overcome anxiety & fears..: but I do LOVE my job & getting outside my comfort zone!
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After some meds, I made G go outside to get fresh air & this is what I was able to capture after our almost 7 inches of snow the past 36+hrs!
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I also have a goal to run 1000 miles this year & added 4 more today to make my mileage 31/1000! .
#mommyingishard #1000milechallenge
Mommying is HARD... Today, I experienced it for the first time as a part-time working momma. . One reason Iโ€™ve never attempted to get a job outside the home was my fear of calling in sick because of the kids... I had to do that today & I felt SO awful for doing so! . Gs been under the weather the past 2 days & even though I was set to work today, I had to make a decision to keep him at home... Thankfully my amazing boss was able to come into the salon early & the babysitter we met this weekend was able to be here with him for 2hrs while i was at work. . Itโ€™s stressful & hard to have to overcome anxiety & fears..: but I do LOVE my job & getting outside my comfort zone! . After some meds, I made G go outside to get fresh air & this is what I was able to capture after our almost 7 inches of snow the past 36+hrs! . I also have a goal to run 1000 miles this year & added 4 more today to make my mileage 31/1000! . #mommyingishard  #1000milechallenge 
Always be real to yourself, it's the only way to make a change in this world. What's your "crutch"? Feeling totally #inspired by @beatanxiety.me! - Luke
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#Repost @beatanxiety.me
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Hey All! Over the last week or Iโ€™ve been open about my (Christian) faith. Why? As itโ€™s a โ€œcrutchโ€ that I use to help me #beatanxiety.
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#anxietyhelp #anxietyattack #anxietysucks #anxietyrelief #anxietydisorder #anxietyrecovery #anxietyfree #depression #depressed #ptsd #bipolar #mentalhealth #mentalillness #mental #mentalhealthawareness #mentality #ocd #ocdproblems #ocdawareness #endthestigma #ptsdawareness
๐Ÿ™๐Ÿป๐Ÿ™๐Ÿป๐Ÿ™๐Ÿป๐Ÿ™๐Ÿป
Always be real to yourself, it's the only way to make a change in this world. What's your "crutch"? Feeling totally #inspired  by @beatanxiety.me! - Luke ใƒปใƒปใƒป #Repost  @beatanxiety.me ใƒปใƒปใƒป Hey All! Over the last week or Iโ€™ve been open about my (Christian) faith. Why? As itโ€™s a โ€œcrutchโ€ that I use to help me #beatanxiety . . . . #anxietyhelp  #anxietyattack  #anxietysucks  #anxietyrelief  #anxietydisorder  #anxietyrecovery  #anxietyfree  #depression  #depressed  #ptsd  #bipolar  #mentalhealth  #mentalillness  #mental  #mentalhealthawareness  #mentality  #ocd  #ocdproblems  #ocdawareness  #endthestigma  #ptsdawareness  ๐Ÿ™๐Ÿป๐Ÿ™๐Ÿป๐Ÿ™๐Ÿป๐Ÿ™๐Ÿป
Getting all our wiggles out!! Apartment life has been a hard adjustment on us all. The kids just wanna be kids and play and run and jump and be as loud as theyโ€™ve always been. .
We are struggling to find a balance of how much is too much noise. The day after we moved in we obviously spent the entire day unpacking and around 7pm the neighbor came up and complained that it sounded like a โ€œwar zoneโ€ and she could hear the kids walking around since 7:30 in the morning. I was a tad irritated that there was no understanding that we were unpacking all of our belongings and we have an almost 5yr old and a 2 1/2 yr old, 7:30 is sleeping in for them! Ever since then we seem too on top of every noise made by our children. .
Grateful for the kid friendly amenities at our complex, like this playground, but unfortunately we can only use the others as weather permits since they are for summertime fun. If you live in an apartment and have kids, how do you find a balance of letting them be kids and not annoying the neighbors? Tips and advice welcome!!
Getting all our wiggles out!! Apartment life has been a hard adjustment on us all. The kids just wanna be kids and play and run and jump and be as loud as theyโ€™ve always been. . We are struggling to find a balance of how much is too much noise. The day after we moved in we obviously spent the entire day unpacking and around 7pm the neighbor came up and complained that it sounded like a โ€œwar zoneโ€ and she could hear the kids walking around since 7:30 in the morning. I was a tad irritated that there was no understanding that we were unpacking all of our belongings and we have an almost 5yr old and a 2 1/2 yr old, 7:30 is sleeping in for them! Ever since then we seem too on top of every noise made by our children. . Grateful for the kid friendly amenities at our complex, like this playground, but unfortunately we can only use the others as weather permits since they are for summertime fun. If you live in an apartment and have kids, how do you find a balance of letting them be kids and not annoying the neighbors? Tips and advice welcome!!
Struggle with stress and anxiety? Have a tight chest? Racing thoughts? Feel overwhelmed? Get down, like this, and breathe. In through the nose... out through the mouth. Slowly. #breathe #justbreathe
Struggle with stress and anxiety? Have a tight chest? Racing thoughts? Feel overwhelmed? Get down, like this, and breathe. In through the nose... out through the mouth. Slowly. #breathe  #justbreathe 
Day twooo.... bootayyy dayyy!
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Todayโ€™s workout was CHALLENGING, but I loved it because it reminded me of old dance workouts ๐Ÿ˜
Day twooo.... bootayyy dayyy! . Todayโ€™s workout was CHALLENGING, but I loved it because it reminded me of old dance workouts ๐Ÿ˜
Get us out from under, Wonder Woman.
All our hopes are pinned on you.
And the magic that you do.
Stop a bullet cold,
Make the Axis fold,
Change their minds,
and change the world.
Wonder Woman, Wonder Woman.
You're a wonder, Wonder Woman.
- Charles Fox (WW TV Series)
๐ŸŒŸ
Day #9 for #anxiousafyogis is #dolphinpose ๐ŸŒŸ
Actually, I've never done this pose before. But when trying it felt very natural and empowering special looking forward towards my head stands resolutions. I'll be adding this one to my daily practice and have a feeling is going to help a lot. So slowly catching up after some serious draining days. ๐ŸŒŸ
Amazonian Hosts:
@lcbyogi 
@onmywaytonamaste 
@sun_city_yogi ๐ŸŒŸ
Wonderful Hosts:
@kilnfireddiffusers 
@mamamalas 
@mamarooyoga 
@buddhaperformance 
@yogalotusmats 
@yogajosey 
@hiittoinvert 
@practicalmagicbydana 
@fourseeapparel ๐ŸŒŸ
#wonderwoman #beatanxiety
Get us out from under, Wonder Woman. All our hopes are pinned on you. And the magic that you do. Stop a bullet cold, Make the Axis fold, Change their minds, and change the world. Wonder Woman, Wonder Woman. You're a wonder, Wonder Woman. - Charles Fox (WW TV Series) ๐ŸŒŸ Day #9  for #anxiousafyogis  is #dolphinpose  ๐ŸŒŸ Actually, I've never done this pose before. But when trying it felt very natural and empowering special looking forward towards my head stands resolutions. I'll be adding this one to my daily practice and have a feeling is going to help a lot. So slowly catching up after some serious draining days. ๐ŸŒŸ Amazonian Hosts: @lcbyogi @onmywaytonamaste @sun_city_yogi ๐ŸŒŸ Wonderful Hosts: @kilnfireddiffusers @mamamalas @mamarooyoga @buddhaperformance @yogalotusmats @yogajosey @hiittoinvert @practicalmagicbydana @fourseeapparel ๐ŸŒŸ #wonderwoman  #beatanxiety 
Hey All! Over the last week or Iโ€™ve been open about my (Christian) faith. Why? As itโ€™s a โ€œcrutchโ€ that I use to help me #beatanxiety.
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#anxietyhelp #anxietyattack #anxietysucks #anxietyrelief #anxietydisorder #anxietyrecovery #anxietyfree #depression #depressed #ptsd #bipolar #mentalhealth #mentalillness #mental #mentalhealthawareness #mentality #ocd #ocdproblems #ocdawareness #endthestigma #ptsdawareness
๐Ÿ™๐Ÿป๐Ÿ™๐Ÿป๐Ÿ™๐Ÿป๐Ÿ™๐Ÿป
Hey All! Over the last week or Iโ€™ve been open about my (Christian) faith. Why? As itโ€™s a โ€œcrutchโ€ that I use to help me #beatanxiety . . . . #anxietyhelp  #anxietyattack  #anxietysucks  #anxietyrelief  #anxietydisorder  #anxietyrecovery  #anxietyfree  #depression  #depressed  #ptsd  #bipolar  #mentalhealth  #mentalillness  #mental  #mentalhealthawareness  #mentality  #ocd  #ocdproblems  #ocdawareness  #endthestigma  #ptsdawareness  ๐Ÿ™๐Ÿป๐Ÿ™๐Ÿป๐Ÿ™๐Ÿป๐Ÿ™๐Ÿป
Todayโ€™s Day 2 booty workout was da ๐Ÿ’ฃI REALLY loved this one!! My booty probably wonโ€™t be moving it later as it was on ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
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My kiddos joined in a little this is a short vid of some of the moves with my lil man.
Todayโ€™s Day 2 booty workout was da ๐Ÿ’ฃI REALLY loved this one!! My booty probably wonโ€™t be moving it later as it was on ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ . My kiddos joined in a little this is a short vid of some of the moves with my lil man.
These bands pack a PUNCH! #bootyday #ouch "Your body achieves what your mind believes." It would've been so easy to give up because it was HARD, but I persevered and I'm so glad I did. 
#momlife #fitmom #fitmum #makeithappen #makeitcount #beatanxiety #energyboost #sahm #noexcuses #strongwomen
guys! I have never eaten so much food in my life and people say that meal plans are restrictive?!
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this program has me eating literally every two to three hours and is stuffing my like no other
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this was my after workout meal and it still has all of my favorites
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itโ€™s not about restricting what you eat, itโ€™s about eating the RIGHT AMOUNT of the right things
guys! I have never eaten so much food in my life and people say that meal plans are restrictive?! โ€ข this program has me eating literally every two to three hours and is stuffing my like no other . this was my after workout meal and it still has all of my favorites . itโ€™s not about restricting what you eat, itโ€™s about eating the RIGHT AMOUNT of the right things
โ€œWith every choice you make, you have the power to move closer to the life you want to live.โ€ Every choice in life has a benefit or consequence. The amazing thing is we get to choose!! What choices will you make for your life and goals today?
๐Ÿ’ช๐Ÿป๐Ÿ’•๐Ÿ‘Š๐Ÿป
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#WeightLossSurvivor #MartinisMakeMeHappy #RunningMom #BeatAnxiety #IRunForIceCream #HarryPotterMama #PonyTailsEveryDay #ToothPicker #MusicFuelsMySoul #CampingLife #OutdoorMom #StressLess #LoveAndRespect #OilyMama #LakeLife #WaterBaby #CoreDeForceInstructor #DoSomethingNiceForSomeone #DoTheHardThings #GoBrightOrGoHome #PreMenopause #TheChange #BrooksRunning #SelfLove2018 #BodyKindness #InstantPotMom
โ€œWith every choice you make, you have the power to move closer to the life you want to live.โ€ Every choice in life has a benefit or consequence. The amazing thing is we get to choose!! What choices will you make for your life and goals today? ๐Ÿ’ช๐Ÿป๐Ÿ’•๐Ÿ‘Š๐Ÿป . . . . . . . . . . . . . . . . . . . . . . . . #WeightLossSurvivor  #MartinisMakeMeHappy  #RunningMom  #BeatAnxiety  #IRunForIceCream  #HarryPotterMama  #PonyTailsEveryDay  #ToothPicker  #MusicFuelsMySoul  #CampingLife  #OutdoorMom  #StressLess  #LoveAndRespect  #OilyMama  #LakeLife  #WaterBaby  #CoreDeForceInstructor  #DoSomethingNiceForSomeone  #DoTheHardThings  #GoBrightOrGoHome  #PreMenopause  #TheChange  #BrooksRunning  #SelfLove2018  #BodyKindness  #InstantPotMom 
Had a swim and now to cycle to Week one of 5 weeks of circuits ... let's get back to fitness ! #circuits #5weeks #motivation #fitness #swim #cycle #fitmom #rockmom #girlswithpiercings #girlswithtattoos #beatanxiety #havefun #getfit
๐Ÿ’Ž vs ๐Ÿ‘–= ALWAYS yoga pants
๐Ÿ’Ž vs ๐Ÿ‘–= ALWAYS yoga pants
Wonder Woman, Wonder Woman.
All the world's waiting for you,
and the power you possess.
In your satin tights,
Fighting for your rights
And the old Red, White and Blue.
Wonder Woman, Wonder Woman.
Now the world is ready for you!
- Charles Fox (WW TV Series) ๐ŸŒŸ
Catching up, catching up!! ๐ŸŒŸ
Day 8 of #anxiousafyogis is #eaglepose
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This pic gave me a lot of anxiety since from every angle my tummy was showing. I am loosing a lot of weight because of my new treatment for hypothyroidism and still my workout can't keep up with making my muscles look tighter. But then I remember that I create this account wanting to record the changes of my body now that I know the condition I have, to push me to have a more steady practice and to show myself to the world, just the way I am so people that are in my situation know they are not alone. Ergo, Idecided to go full front and be fearless, the Amazonian way!!! ๐ŸŒŸ
Amazonian Hosts:
@lcbyogi 
@onmywaytonamaste 
@sun_city_yogi ๐ŸŒŸ
Wonderful Hosts:
@kilnfireddiffusers 
@mamamalas 
@mamarooyoga 
@buddhaperformance 
@yogalotusmats 
@yogajosey 
@hiittoinvert 
@practicalmagicbydana 
@fourseeapparel ๐ŸŒŸ
#wonderwoman #beatanxiety
Wonder Woman, Wonder Woman. All the world's waiting for you, and the power you possess. In your satin tights, Fighting for your rights And the old Red, White and Blue. Wonder Woman, Wonder Woman. Now the world is ready for you! - Charles Fox (WW TV Series) ๐ŸŒŸ Catching up, catching up!! ๐ŸŒŸ Day 8 of #anxiousafyogis  is #eaglepose  ๐ŸŒŸ This pic gave me a lot of anxiety since from every angle my tummy was showing. I am loosing a lot of weight because of my new treatment for hypothyroidism and still my workout can't keep up with making my muscles look tighter. But then I remember that I create this account wanting to record the changes of my body now that I know the condition I have, to push me to have a more steady practice and to show myself to the world, just the way I am so people that are in my situation know they are not alone. Ergo, Idecided to go full front and be fearless, the Amazonian way!!! ๐ŸŒŸ Amazonian Hosts: @lcbyogi @onmywaytonamaste @sun_city_yogi ๐ŸŒŸ Wonderful Hosts: @kilnfireddiffusers @mamamalas @mamarooyoga @buddhaperformance @yogalotusmats @yogajosey @hiittoinvert @practicalmagicbydana @fourseeapparel ๐ŸŒŸ #wonderwoman  #beatanxiety 
Woke up at 5:30am with a migraine, so Iโ€™m getting a little bit of a later start to my day. Heading back up to La Crosse this morning for the final leg of my trip!
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On the agenda when I get back is a grocery run, a workout, some household chores, and then work tonight!
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I hope you are all having an awesome start to your Tuesday!๐Ÿ’ƒ๐Ÿผ
Woke up at 5:30am with a migraine, so Iโ€™m getting a little bit of a later start to my day. Heading back up to La Crosse this morning for the final leg of my trip! . On the agenda when I get back is a grocery run, a workout, some household chores, and then work tonight! . I hope you are all having an awesome start to your Tuesday!๐Ÿ’ƒ๐Ÿผ
โ˜€๏ธ
always start your day with positivity,
and pre-workout...
โ˜€๏ธ always start your day with positivity, and pre-workout...
I have chosen both, on many different occasions. You guys may have watched my journey how I transformed into a healthy and fit. I worked hard on getting there. Slowly over time, I let eating habits slip up, was doing workouts, but not working the full program. I stopped being as disciplined as I was in the past. And now I love to regret it. .
Luckily, I learned enough discipline from the time I started my coaching journey until now to be able to refocus and and do it again. Iโ€™m choosing to live life disciplined for my happiness, my mental wellbeing, my health, to be a better wife and mother. I am choosing to be more selfish to become the best version of myself. .
Choose your pain!
I have chosen both, on many different occasions. You guys may have watched my journey how I transformed into a healthy and fit. I worked hard on getting there. Slowly over time, I let eating habits slip up, was doing workouts, but not working the full program. I stopped being as disciplined as I was in the past. And now I love to regret it. . Luckily, I learned enough discipline from the time I started my coaching journey until now to be able to refocus and and do it again. Iโ€™m choosing to live life disciplined for my happiness, my mental wellbeing, my health, to be a better wife and mother. I am choosing to be more selfish to become the best version of myself. . Choose your pain!
Iโ€™ve suffered from severe depression and anxiety.
In my journey, I was trapped in a relationship where Iโ€™m not allowed to better myself.
So I secretly do yoga or go for a walk. In those moments I will have enough strength to face my ugly reality.
 When I got out of that relationship I carried along with me the baggage of feeling depressed and anxious but now Iโ€™m Fucking Free to go for a run to finally feel that I can love myself.
And one of the best way to love oneself is to keep fit and healthy.
Its not too late.
~Erfenina
Iโ€™ve suffered from severe depression and anxiety. In my journey, I was trapped in a relationship where Iโ€™m not allowed to better myself. So I secretly do yoga or go for a walk. In those moments I will have enough strength to face my ugly reality. When I got out of that relationship I carried along with me the baggage of feeling depressed and anxious but now Iโ€™m Fucking Free to go for a run to finally feel that I can love myself. And one of the best way to love oneself is to keep fit and healthy. Its not too late. ~Erfenina
Anxiety 
Being the most common mental health condition in Australia, so many of us have been affected at some stage by this dreadful condition.
The feeling of being overwhelmingly anxious for no apparent reason will stop you in your tracks, and can prohibit you from living your best life.
๐ŸŒฟSome tips for dealing with anxiety ๐ŸŒฟ
๐ŸŒปGround yourself- list 5 things you can see/smell/hear/feel (i can hear the traffic outside, feel the seat i am sitting on, smell the coffee I'm drinking, see the brown carpet)
๐ŸŒปSlow your breathing, as when your anxious it becomes faster and shallower
๐ŸŒปChallenge your self talk, try to reframe the situation and look at different interpretations, not just the worst case scenario
These are just a few tools you can use to help with anxiety, there is lots on information online, and lots of professional help available  to help you kick anxietys butt ๐Ÿ‘Š
#growyourself #anxiety #anxietytips #anxietysucks #beatanxiety #mentalhealth #mentalwellbeing
Anxiety Being the most common mental health condition in Australia, so many of us have been affected at some stage by this dreadful condition. The feeling of being overwhelmingly anxious for no apparent reason will stop you in your tracks, and can prohibit you from living your best life. ๐ŸŒฟSome tips for dealing with anxiety ๐ŸŒฟ ๐ŸŒปGround yourself- list 5 things you can see/smell/hear/feel (i can hear the traffic outside, feel the seat i am sitting on, smell the coffee I'm drinking, see the brown carpet) ๐ŸŒปSlow your breathing, as when your anxious it becomes faster and shallower ๐ŸŒปChallenge your self talk, try to reframe the situation and look at different interpretations, not just the worst case scenario These are just a few tools you can use to help with anxiety, there is lots on information online, and lots of professional help available to help you kick anxietys butt ๐Ÿ‘Š #growyourself  #anxiety  #anxietytips  #anxietysucks  #beatanxiety  #mentalhealth  #mentalwellbeing 
#broccoli #shrimp #cabbage #eggs #lunch and #snack #32ozgreentea feeling happy breakfast will be oatmeal and a banana and dinner is veggies and chicken #boring #lotsofwaterthismonth #hydrate #beatanxiety #workoutmotivation #eatclean
Figured it was about time for a progress photo โ˜บ๏ธ I know it doesn't look like much, but I'm definitely feeling stronger and not as bloated or swollen. This is after 4 weeks of gym and meal prepping. Part of me wishes there was more improvement and part of me is like, no, be proud of yourself. So tonight, I'm proud. And if you wanna call me out for not having better results, that's on you ๐Ÿ˜› #strength #transforming #adayatatime #twopounddifference #feelingstronger #uptheprotein #lowerthecarbs #loveyourself #feelinmightyvulnerable #dontcare #gottaownit #beforeyoucanchangeit #strengtheningjourney #doitforyou #beatanxiety #selfimage #loveyodamnself
Figured it was about time for a progress photo โ˜บ๏ธ I know it doesn't look like much, but I'm definitely feeling stronger and not as bloated or swollen. This is after 4 weeks of gym and meal prepping. Part of me wishes there was more improvement and part of me is like, no, be proud of yourself. So tonight, I'm proud. And if you wanna call me out for not having better results, that's on you ๐Ÿ˜› #strength  #transforming  #adayatatime  #twopounddifference  #feelingstronger  #uptheprotein  #lowerthecarbs  #loveyourself  #feelinmightyvulnerable  #dontcare  #gottaownit  #beforeyoucanchangeit  #strengtheningjourney  #doitforyou  #beatanxiety  #selfimage  #loveyodamnself