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Ever get totally freaked out and scared when things are going really well or when you feel good? Like these fairy lights, as soon as you start to really feel the glow of magic and joy you turn it down, mute it, numb yourself from it or push it away?
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 Feeling that good might be so different from the way you've been feeling that it's scary, unexpected, unknown and unfamiliar. .
You may be afraid that it won't last, or on edge that it's "too good" and there's a trick or a catch or it will just hurt too much when things inevitably feel bad or go wrong again.
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You might believe consciously or subconsciously that you don't deserve it.
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This is more common than you probably realize and totally normal. I've been there too and it's something that can come back up at each new level of healing and growth. It's part of the process.
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What would it be like though if you could trust the good, and be fully open to feeling your joy, pleasure, happiness, relief and gratitude fully? Even when there is no guarantee of what's to come.
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If you'd like support around feeling safe to fully feel the good in your life and to feel worthy and deserving of it, connect with Hannah for a free phone consultation.  Call, text or email at hannah@yoursoultherapy.com or 240-257-3178.
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Hannah is a psychotherapist, art therapist and associate at Your Soul Therapy. Yoursoultherapy.com.
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Evening and weekend appointments available in our downtown D.C. office and virtually for international clients. .
#yoursoultherapy #DCtherapy #DMVtherapy #DCtherapist #DCarttherapist #arttherapist #art therapy #indepththerapy #virtualtherapy #virtualtherapist  #holistictherapy #therapistofinstagram #anxietyrecovery #beatanxiety #anxietyhelp #anxietyfree #anxietyrelief #sacredhealing #psychospiritual #souljourney #soulhealing #mindbodytherapist #shinebright #joy #trustyourself #selftrust #vulnerability #growth
. Ever get totally freaked out and scared when things are going really well or when you feel good? Like these fairy lights, as soon as you start to really feel the glow of magic and joy you turn it down, mute it, numb yourself from it or push it away? . Feeling that good might be so different from the way you've been feeling that it's scary, unexpected, unknown and unfamiliar. . You may be afraid that it won't last, or on edge that it's "too good" and there's a trick or a catch or it will just hurt too much when things inevitably feel bad or go wrong again. . You might believe consciously or subconsciously that you don't deserve it. . This is more common than you probably realize and totally normal. I've been there too and it's something that can come back up at each new level of healing and growth. It's part of the process. . What would it be like though if you could trust the good, and be fully open to feeling your joy, pleasure, happiness, relief and gratitude fully? Even when there is no guarantee of what's to come. . If you'd like support around feeling safe to fully feel the good in your life and to feel worthy and deserving of it, connect with Hannah for a free phone consultation. Call, text or email at hannah@yoursoultherapy.com or 240-257-3178. . Hannah is a psychotherapist, art therapist and associate at Your Soul Therapy. Yoursoultherapy.com. . Evening and weekend appointments available in our downtown D.C. office and virtually for international clients. . #yoursoultherapy  #DCtherapy  #DMVtherapy  #DCtherapist  #DCarttherapist  #arttherapist  #art  therapy #indepththerapy  #virtualtherapy  #virtualtherapist   #holistictherapy  #therapistofinstagram  #anxietyrecovery  #beatanxiety  #anxietyhelp  #anxietyfree  #anxietyrelief  #sacredhealing  #psychospiritual  #souljourney  #soulhealing  #mindbodytherapist  #shinebright  #joy  #trustyourself  #selftrust  #vulnerability  #growth 
I'M LOOKING for WOMEN who want to transform their bodies and lose at least 10lbs. You will be provided a guided meal plan, workouts to follow, recipes, daily challenges and you will be in a private group where we will provide daily accountability, fun, and prizes! 💕🙌🏻
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MESSAGE ME or drop your email below (minus the .com) and I will get you the details! 
USA / Canada / UK .
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 #happylife #nicolebfit #workitout #coffeelover #momstrong #fitmom #photoglife #sweatitout #selflove #strongnotskinny #midwestmom #lovethislife #momlife #boymom #midwestgirl #beatanxiety #workitoff  #mombod #strongereveryday #bodypositive #momboss #inspire #transformation #mealprep #targetadict #fitnessmotivation
I'M LOOKING for WOMEN who want to transform their bodies and lose at least 10lbs. You will be provided a guided meal plan, workouts to follow, recipes, daily challenges and you will be in a private group where we will provide daily accountability, fun, and prizes! 💕🙌🏻 . . MESSAGE ME or drop your email below (minus the .com) and I will get you the details! USA / Canada / UK . . . . #happylife  #nicolebfit  #workitout  #coffeelover  #momstrong  #fitmom  #photoglife  #sweatitout  #selflove  #strongnotskinny  #midwestmom  #lovethislife  #momlife  #boymom  #midwestgirl  #beatanxiety  #workitoff  #mombod  #strongereveryday  #bodypositive  #momboss  #inspire  #transformation  #mealprep  #targetadict  #fitnessmotivation 
All because he believed in me
⭐️All because I refused to live pay to paycheck & still be broke & miserable!
⭐️ I can “cornly” say that coaching has changed our lives.
I remember rolling my eyes at this but secretly wanting to know why others was so successful online - living life while I was miserable at work.
•When I first started coaching I was so insecure, I didn’t think I was fit enough, friendly enough, pretty enough or interesting enough.
•But that guy right has always pushed me!
⭐️And here I am today, making it and still learning. It’s about fixing the plane while you’re flying it.
⭐️How cool that,  yes I earn a paycheck for constantly bettering myself & helping others do the same
⭐️There’s no difference between me & you
#proudcoach #proudtoworkfromanywhere #ourlives
All because he believed in me ⭐️All because I refused to live pay to paycheck & still be broke & miserable! ⭐️ I can “cornly” say that coaching has changed our lives. I remember rolling my eyes at this but secretly wanting to know why others was so successful online - living life while I was miserable at work. •When I first started coaching I was so insecure, I didn’t think I was fit enough, friendly enough, pretty enough or interesting enough. •But that guy right has always pushed me! ⭐️And here I am today, making it and still learning. It’s about fixing the plane while you’re flying it. ⭐️How cool that, yes I earn a paycheck for constantly bettering myself & helping others do the same ⭐️There’s no difference between me & you #proudcoach  #proudtoworkfromanywhere  #ourlives 
Zoodles!

Tonight I am trying out zoodles for B. I even got a Spiralizer to make the noodles!

I am hoping it will be a hit since we really need to expand his food list or at least be able to switch it up a bit more.

Do you have any zoodle recipes?

#lovingyourself #empoweryourself #empowerpeople #empowerwomen #momlife #selfcare #selflove #epilepsymom #beatanxiety #ppa #momof2boys #breakdown #kindergartenmoms #thankful #grateful
In oder to succeed, you need to start with YOUR self and when you do watch the IMPOSSIBLE become the POSSIBLE 💜
#believeinyourself #beyondblueofficial #lifeline #beatanxiety #supportafriend #cancercouncilaustralia #putlovefirst #staytruetoyourself #mentalhealth #mentalhealthawareness #loveyourfamily #livelife #support #mindhealing
Ready for bed as usual. Tomorrow is gonna be a different day. I might be ready to talk to people in inbox as I've been struggling to talk to people due to my moods so I apologise. Gonna start replying back. Gonna lift this unsocialising up. Just trying to be postive and hopefully make someone day. I'm gonna be postive and posting postive things to fight my mental health as it can't bring me down. Got so to live for and explore for. I'm gonna try and help as much as I can with their mental health and if I can do that I can do anything. Hope this makes people smile. So goodnight and tomorrow a new day for me 😊

#beingpositive #smile #selflove #loveyourself #beinghopeful #love #feelingood #enjoylife #staystrong #beatdepression #beatanxiety #anxiety #mentalhealth #kickingass #stillafighter #stillsmiling #brandnewday #livepostivity 💜💙
Ready for bed as usual. Tomorrow is gonna be a different day. I might be ready to talk to people in inbox as I've been struggling to talk to people due to my moods so I apologise. Gonna start replying back. Gonna lift this unsocialising up. Just trying to be postive and hopefully make someone day. I'm gonna be postive and posting postive things to fight my mental health as it can't bring me down. Got so to live for and explore for. I'm gonna try and help as much as I can with their mental health and if I can do that I can do anything. Hope this makes people smile. So goodnight and tomorrow a new day for me 😊 #beingpositive  #smile  #selflove  #loveyourself  #beinghopeful  #love  #feelingood  #enjoylife  #staystrong  #beatdepression  #beatanxiety  #anxiety  #mentalhealth  #kickingass  #stillafighter  #stillsmiling  #brandnewday  #livepostivity  💜💙
Find your happy place, wherever that may be. If you tell me where's mine? It's right here. It's easy to get caught up in day to day life and stressors, I'm guilty of it. After I've been sick all week I was reminded again how important it is to take a step back when things are getting hectic. Hope everyone has a fabulous Sunday and a great week ahead!🌊🤛🏻
Find your happy place, wherever that may be. If you tell me where's mine? It's right here. It's easy to get caught up in day to day life and stressors, I'm guilty of it. After I've been sick all week I was reminded again how important it is to take a step back when things are getting hectic. Hope everyone has a fabulous Sunday and a great week ahead!🌊🤛🏻
The other day, while driving down the street + feeling a little stressed and anxious, I knew I had to turn how I was feeling around, and I did.. I asked myself "HOW CAN I MAKE MY LIFE BETTER IN THIS MOMENT?"⠀
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Woah, I suddenly had possibilities, options, in front of me.  I didn't have to feel sorry for myself while I kept looking at the 'problem', aka feeling shitty. ⠀
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So, what did I choose that day?  I realised I was playing an anxious victim, which softened me a little.  I then put on a podcast that I knew would uplift me, I put the window down to get fresh air and I breathed much deeper.  I didn’t get to a 10/10, but I absolutely felt better!⠀
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Ask yourself this question any time in your day, you’ll very quickly see how you’ve got the power to start building your dream life, right now.  So tell me, how can you make your life better, even just a little, today?💜
The other day, while driving down the street + feeling a little stressed and anxious, I knew I had to turn how I was feeling around, and I did.. I asked myself "HOW CAN I MAKE MY LIFE BETTER IN THIS MOMENT?"⠀ ⠀ Woah, I suddenly had possibilities, options, in front of me. I didn't have to feel sorry for myself while I kept looking at the 'problem', aka feeling shitty. ⠀ ⠀ So, what did I choose that day? I realised I was playing an anxious victim, which softened me a little. I then put on a podcast that I knew would uplift me, I put the window down to get fresh air and I breathed much deeper. I didn’t get to a 10/10, but I absolutely felt better!⠀ ⠀ Ask yourself this question any time in your day, you’ll very quickly see how you’ve got the power to start building your dream life, right now. So tell me, how can you make your life better, even just a little, today?💜
This is so true. Recovery takes a long time to heal and at your own pace. No one should tell you that. Keep on fighting and be strong ❤

#recovery #mentalhealth #mentalillness #depression #anxiety #anxietydisorder #beatdepression #beatanxiety #bestrong #staystrong #stillafighter #neveralone 💜💙💙
Praying for everyone who is feeling #suicidal and hoping that you'll get to a place where you can say this. #beatdepression #beatanxiety #mentalhealth
Sundays nearly over and still smiling. Despite the stress for over a hour due to kids haha. Gonna be doing my 100 days soon as I need something to focused on. I'm gonna try and be postive and it's gonna be hard but it be worth it at the end. When I get to 100 I think a treat is in order but we see when I complete doing it. Overall hope you guys are enjoying Sunday 😊

#sundays #beingpositive #selflove #loveyourself #smile #love #feelingood #beingconfident #feelingpostive #havehope #keepkickingass #beatdepression #beatanxiety #anxiety #stillsmiling #stillafighter 💜💙
Sundays nearly over and still smiling. Despite the stress for over a hour due to kids haha. Gonna be doing my 100 days soon as I need something to focused on. I'm gonna try and be postive and it's gonna be hard but it be worth it at the end. When I get to 100 I think a treat is in order but we see when I complete doing it. Overall hope you guys are enjoying Sunday 😊 #sundays  #beingpositive  #selflove  #loveyourself  #smile  #love  #feelingood  #beingconfident  #feelingpostive  #havehope  #keepkickingass  #beatdepression  #beatanxiety  #anxiety  #stillsmiling  #stillafighter  💜💙
Sunday vibes 🙏
Sunday vibes 🙏
Discovered this beautiful place this afternoon ... not that far away from us so will be a new regular haunt I think ... it had it all woodland, paddling, waterfalls ... just beautiful and exactly what was needed today!! #plaspowerwoods #walkingforhappiness #selflove #sundaystroll #sundayfunday #childhoodunplugged #motherhoodunplugged #explorerkids #adventures #exploring #mummyblogger #mudandmayhem #wales #woodlandwalks #woodland #rivers #paddling #waterfalls #autumn #october #autumnal #siblings #family #beatanxiety #nature #beautifulwales
Discovered this beautiful place this afternoon ... not that far away from us so will be a new regular haunt I think ... it had it all woodland, paddling, waterfalls ... just beautiful and exactly what was needed today!! #plaspowerwoods  #walkingforhappiness  #selflove  #sundaystroll  #sundayfunday  #childhoodunplugged  #motherhoodunplugged  #explorerkids  #adventures  #exploring  #mummyblogger  #mudandmayhem  #wales  #woodlandwalks  #woodland  #rivers  #paddling  #waterfalls  #autumn  #october  #autumnal  #siblings  #family  #beatanxiety  #nature  #beautifulwales 
Well I came dammnnn close to doing ALL of the things and I had a brilliant thought that eased alot of the pressure and time constraint. I will have more work to do on Monday and Tuesday than I would have liked to, but it all will get done and it is all working out as it should. And yesterday was incredibly productive. I in no particular order, went to Target, did all of the laundry that existed- bedding and towels from all the corners, made homemade granola and a separate time sweet potatoes, I packed my sewing room, my clothes and shoes, and all but completed packing for my jimkata adventure, annnnd most notable, I started the day with the most amazing bath I have taken in adulthood I think. I had homemade goodies from my amazing friend and I pulled them all out... A bath bomb, her face scrub, body scrub and even a foot scrub I managed to find a tiny bit of my most favorite sassafras soap I have stashed away and I broke the smallest amount off to dissolve into the entire bath, I took a joint just in case and did not even smoke it. I soaked in water that was soooo very past warm to actually hot. I used the scrubs and imagined them buffing the past 26 years of life, removing the harmful build up and smoothing/shining the wonderful beauty marks we've earned along the way. I drained the water and took a mini shower cleaning the scrub and every last bit of everything from me. I literally felt like a new human. Fuck im gonna miss the bathtub option again.. #hectic #productive #crazy #life #doingit #selfcare #beatanxiety #loveyourself
Well I came dammnnn close to doing ALL of the things and I had a brilliant thought that eased alot of the pressure and time constraint. I will have more work to do on Monday and Tuesday than I would have liked to, but it all will get done and it is all working out as it should. And yesterday was incredibly productive. I in no particular order, went to Target, did all of the laundry that existed- bedding and towels from all the corners, made homemade granola and a separate time sweet potatoes, I packed my sewing room, my clothes and shoes, and all but completed packing for my jimkata adventure, annnnd most notable, I started the day with the most amazing bath I have taken in adulthood I think. I had homemade goodies from my amazing friend and I pulled them all out... A bath bomb, her face scrub, body scrub and even a foot scrub I managed to find a tiny bit of my most favorite sassafras soap I have stashed away and I broke the smallest amount off to dissolve into the entire bath, I took a joint just in case and did not even smoke it. I soaked in water that was soooo very past warm to actually hot. I used the scrubs and imagined them buffing the past 26 years of life, removing the harmful build up and smoothing/shining the wonderful beauty marks we've earned along the way. I drained the water and took a mini shower cleaning the scrub and every last bit of everything from me. I literally felt like a new human. Fuck im gonna miss the bathtub option again.. #hectic  #productive  #crazy  #life  #doingit  #selfcare  #beatanxiety  #loveyourself 
What's true to you?

What anyone else thinks about you is none of your business. It only matters what you think of yourself.
Of course, it's nice to hear praise once in awhile from other people but if you start seeking it to fuel you then your mood and love for yourself will fluctuate with the praise.

The only way to get out of that cycle is learning about yourself and how you can love yourself. What is important to you? Do you surround yourself with those that support you? Are you focused on growing? The only way I have learned to be true to myself is by asking these questions. I always remind myself, "I am doing the best I know how, to become the best version of me". I am open to learning. I am open to growth. I am open to happiness. I am open to love.

What is true to you?

#lovingyourself #empoweryourself #empowerpeople #empowerwomen #momlife #selfcare #selflove #epilepsymom #beatanxiety #ppa #momof2boys #breakdown #kindergartenmoms #thankful #grateful
What's true to you? What anyone else thinks about you is none of your business. It only matters what you think of yourself. Of course, it's nice to hear praise once in awhile from other people but if you start seeking it to fuel you then your mood and love for yourself will fluctuate with the praise. The only way to get out of that cycle is learning about yourself and how you can love yourself. What is important to you? Do you surround yourself with those that support you? Are you focused on growing? The only way I have learned to be true to myself is by asking these questions. I always remind myself, "I am doing the best I know how, to become the best version of me". I am open to learning. I am open to growth. I am open to happiness. I am open to love. What is true to you? #lovingyourself  #empoweryourself  #empowerpeople  #empowerwomen  #momlife  #selfcare  #selflove  #epilepsymom  #beatanxiety  #ppa  #momof2boys  #breakdown  #kindergartenmoms  #thankful  #grateful 
One really good reason to exercise!! 💪🏻💪🏻 #sundays #exercise #motivation #beatdepression #beatanxiety #stressrelief
Meal prepping SUCKS!!! Food shopping SUCKS!! - You still have to do the tasks you don’t want to do.
🤷🏻‍♀️I sometimes don’t wanna get up & go shower, um but I still do! #TruthTawk {everyday may I add 😂}
Meal prep is not my fave, but I still do it.
🙌🏼Why? - my life is easier throughout the week if I do -I’m not leaving  things up to chance when it comes to what I’m eating - I save money this way - I start a new program tomorrow! Ahhh {scared of this one}
Meal prepping SUCKS!!! Food shopping SUCKS!! - You still have to do the tasks you don’t want to do. 🤷🏻‍♀️I sometimes don’t wanna get up & go shower, um but I still do! #TruthTawk  {everyday may I add 😂} Meal prep is not my fave, but I still do it. 🙌🏼Why? - my life is easier throughout the week if I do -I’m not leaving things up to chance when it comes to what I’m eating - I save money this way - I start a new program tomorrow! Ahhh {scared of this one}
Run done now time for some work! Got a business to build! 💚😊🙏
Run done now time for some work! Got a business to build! 💚😊🙏
It's Sunday. Feeling still postive and being inspired by some people. Despite the horrible weather. Still gonna go out in it. Always gonna try and have a smile on my face and never let anyone get me down. That's my postive of today 😊 Enjoy your Sunday!!! #feelingpostive #havehope #bestrong #selflove #loveyourself #smile #love #feelingood #beingpositive #beeninspired #inspired #beatanxiety #anxiety #beatdepression #stillafighter #stillsmiling 💙💜
1 WEEK TO GO - you won't hear a more open and honest talk on lifestyle change! I look forward to meeting you and supporting you on your own life changing journey! #unstoppablemindset #changeyourmindsetchangeyourlife #finishstrong #takepositiveaction #mindset #beatdepression #beatanxiety #choosehealth #
Lately life has been pretty good. I have been the most in control and on top of my anxiety as I have ever been. I have been finally feeling positive, confident and enjoying life a bit more. I felt focused on the future amd confident in achieving my goals. However today is a different story . Today for no particular reason I feel anxious, for the first time in a while it was a struggle to get out of bed, I don't want to face the day I want to hide away. My mind is racing with negative thoughts, that horrible little doubting voice in my head is telling me I am stupid to think I will ever make a successful business out of what I love. Its telling me the girls deserve better. Its telling me I am a failure. I dont want to go outside because I feel everyone will be looking and judging. It's telling me to be ashamed of being such a mess and to give up. However what is different today as opposed to the past when this is happened is that today I know its my illness talking. Today I know this is just a  bad day. I know that tomorrow is a new day and doesn't have to follow the same pattern as today. I have the power within me to make today just that a bad day not a bad life. I am stronger than my illness. #anxiety #badday #depression #mentalhealth #healing #recovery #anxietyhelp #staystrong #journey #inspiration #healyourmind #mentalhealthblogger #mummyblogger #reallife #struggles #gettingbetter #selflove #beatanxiety #shropshire #bekindtoyourself #bekind #mudandmayhem #mudmayhempink #dailybattle
Lately life has been pretty good. I have been the most in control and on top of my anxiety as I have ever been. I have been finally feeling positive, confident and enjoying life a bit more. I felt focused on the future amd confident in achieving my goals. However today is a different story . Today for no particular reason I feel anxious, for the first time in a while it was a struggle to get out of bed, I don't want to face the day I want to hide away. My mind is racing with negative thoughts, that horrible little doubting voice in my head is telling me I am stupid to think I will ever make a successful business out of what I love. Its telling me the girls deserve better. Its telling me I am a failure. I dont want to go outside because I feel everyone will be looking and judging. It's telling me to be ashamed of being such a mess and to give up. However what is different today as opposed to the past when this is happened is that today I know its my illness talking. Today I know this is just a bad day. I know that tomorrow is a new day and doesn't have to follow the same pattern as today. I have the power within me to make today just that a bad day not a bad life. I am stronger than my illness. #anxiety  #badday  #depression  #mentalhealth  #healing  #recovery  #anxietyhelp  #staystrong  #journey  #inspiration  #healyourmind  #mentalhealthblogger  #mummyblogger  #reallife  #struggles  #gettingbetter  #selflove  #beatanxiety  #shropshire  #bekindtoyourself  #bekind  #mudandmayhem  #mudmayhempink  #dailybattle 
Make this Sunday about you. 
For information on current availability of coaching slots on the 6 week @wingsofhealth course then please DM me or email ellie@wingsofhealth.co.uk
Make this Sunday about you. For information on current availability of coaching slots on the 6 week @wingsofhealth course then please DM me or email ellie@wingsofhealth.co.uk
Felt like doing a scribble this arvo and with pastels. An hour later this appeared. Original on page 3----> sorry don't know original #artist. Have had a #busy and #successful. This drawing tops it off. Im pretty happy with it. 
#beatptsd #beatanxiety #anxiety #depression #art #artistsoninstagram #winning #PTSD #ptsdrecovery #ptsdrecoverypositivity #australia #veteranswithptsd #veteransmentalhealth #mentalillness #recovery #sober #falcon #scribble #drawing #pastel
Felt like doing a scribble this arvo and with pastels. An hour later this appeared. Original on page 3----> sorry don't know original #artist . Have had a #busy  and #successful . This drawing tops it off. Im pretty happy with it. #beatptsd  #beatanxiety  #anxiety  #depression  #art  #artistsoninstagram  #winning  #PTSD  #ptsdrecovery  #ptsdrecoverypositivity  #australia  #veteranswithptsd  #veteransmentalhealth  #mentalillness  #recovery  #sober  #falcon  #scribble  #drawing  #pastel 
Let’s get out there next Saturday on the 28th and run this hero ☝🏼home! Meeting 11am in Greenwich Park and we’ll run,walk or crawl our way to London Eye. Donate to Dan’s run for @calmzone here: https://rometohome.everydayhero.com/uk/IamDanKeeley 🏃🏽🏃🏽‍♀️🏃🏽 #suicideprevention #mentalhealthawareness #mentalhealth #mentalillness #savethemale #beatdepression #beatanxiety #crewlove #squadgoals #running #runningcrew #run4rene #hackney #londonfields #victoriapark #eastlondon
Let’s get out there next Saturday on the 28th and run this hero ☝🏼home! Meeting 11am in Greenwich Park and we’ll run,walk or crawl our way to London Eye. Donate to Dan’s run for @calmzone here: https://rometohome.everydayhero.com/uk/IamDanKeeley 🏃🏽🏃🏽‍♀️🏃🏽 #suicideprevention  #mentalhealthawareness  #mentalhealth  #mentalillness  #savethemale  #beatdepression  #beatanxiety  #crewlove  #squadgoals  #running  #runningcrew  #run4rene  #hackney  #londonfields  #victoriapark  #eastlondon 
Working in the world of mental health isn't just about dealing with stress, depression, anxiety, addictions, psychosis, suicidal ideations. 
I like to think instead that this profession is about insight, growth, and most of all hope. When you find that sliver of hope, in that one hour session, then you know a miracle is just around the corner. #beatanxiety #beatdepression #mentalhealthawareness #mentalhealthsupport #counselinghelps #meaningfulwork #thecareerroadmap #lifejourney #lifepurpose #hopeheals #miracleshappeneveryday #faithinmiracles #counselorlife #pursueyourpurpose
Working in the world of mental health isn't just about dealing with stress, depression, anxiety, addictions, psychosis, suicidal ideations. I like to think instead that this profession is about insight, growth, and most of all hope. When you find that sliver of hope, in that one hour session, then you know a miracle is just around the corner. #beatanxiety  #beatdepression  #mentalhealthawareness  #mentalhealthsupport  #counselinghelps  #meaningfulwork  #thecareerroadmap  #lifejourney  #lifepurpose  #hopeheals  #miracleshappeneveryday  #faithinmiracles  #counselorlife  #pursueyourpurpose 
This is something I struggle with everyday I’m not social and I never have been. On the other hand I would have never met some of the great people I have just because I went out on a limb. Don’t be afraid and meet someone new!!!
This is something I struggle with everyday I’m not social and I never have been. On the other hand I would have never met some of the great people I have just because I went out on a limb. Don’t be afraid and meet someone new!!!
When our hearts guide the action we can accept those things we cannot change, and change those we can. And the heart, as the seat of all wisdom, will always know the difference. Photo I took this morning while walking my dog Chaka, our daily walk exercise.
##nature #autumn #georgia #inspire #quotestoliveby #quotes #inspiration #peace #peaceofmind #followme #beatanxiety #saturdaymorning #walking  #believe #believeinyourself #lifestyle #nyc #atlantahumanesociety #Atlanta #adpotadog #doglover #doglovers
When our hearts guide the action we can accept those things we cannot change, and change those we can. And the heart, as the seat of all wisdom, will always know the difference. Photo I took this morning while walking my dog Chaka, our daily walk exercise. ##nature  #autumn  #georgia  #inspire  #quotestoliveby  #quotes  #inspiration  #peace  #peaceofmind  #followme  #beatanxiety  #saturdaymorning  #walking  #believe  #believeinyourself  #lifestyle  #nyc  #atlantahumanesociety  #Atlanta  #adpotadog  #doglover  #doglovers 
There's so much momentum spiraling downward, sometimes it's better to let go.⠀
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#mentalhealth #selflove #recovery #depression #beatanxiety #depressed
Trying to make more gluten, dairy and sugar free meals that are high in protein. I like makin these #breakfast bowls with oats on the bottom then eggs cooked with meat and veggies. #food #foodjournal #foodie #intermittentfasting #powerlifting  #ftm #mindfulness #healthandfitness #gymtherapy #weightlifting #beatdepression #beatanxiety #healthateverysize #healthandwellness #ftmfitness #transman #chronicpain #chroniclyme #chronicillness #fibromyalgia #gout #tmj #nervepain #chronicallyawesome #keepswimming #nevergiveup
Trying to make more gluten, dairy and sugar free meals that are high in protein. I like makin these #breakfast  bowls with oats on the bottom then eggs cooked with meat and veggies. #food  #foodjournal  #foodie  #intermittentfasting  #powerlifting  #ftm  #mindfulness  #healthandfitness  #gymtherapy  #weightlifting  #beatdepression  #beatanxiety  #healthateverysize  #healthandwellness  #ftmfitness  #transman  #chronicpain  #chroniclyme  #chronicillness  #fibromyalgia  #gout  #tmj  #nervepain  #chronicallyawesome  #keepswimming  #nevergiveup 
Walkathon.

B is raising money for his walkathon and instead of asking people for him, we are teaching him to ask himself. That way he gets to be proud of doing it himself 😊

Doing the work now so that we won't have to do it later 😂

#lovingyourself #empoweryourself #empowerpeople #empowerwomen #momlife #selfcare #selflove #epilepsymom #beatanxiety #ppa #momof2boys #breakdown #kindergartenmoms #thankful #grateful #teachthemnow
First time wearing shorts in months.. I feel great! #weightlossjourney #beatanxiety #fitnessmotivation
Our lifestyle is a direct reflection of our values and priorities. If we don't have the lifestyle we want, we need to realign what we spend on our time on. .
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Are we worrying to much? 
Are we wasting time? If so on what? Does it reflect my values and character? Is what I'm doing making me happy? Or am I doing to please others? Let's ask ourselves the though questions! .
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Let's get straight with ourselves and stop kidding ourselves and figure out our true values. What kind of person are we? Or want to be? And take action to reflect those.
Our lifestyle is a direct reflection of our values and priorities. If we don't have the lifestyle we want, we need to realign what we spend on our time on. . . Are we worrying to much? Are we wasting time? If so on what? Does it reflect my values and character? Is what I'm doing making me happy? Or am I doing to please others? Let's ask ourselves the though questions! . . Let's get straight with ourselves and stop kidding ourselves and figure out our true values. What kind of person are we? Or want to be? And take action to reflect those.
One of 2 last post of today. Kinda glad I've posted some postive things as it's made me feel a bit postive and also put a smile on my face. Let's hope tomorrow will be the same haha. Hope everyone out there is enjoying life and don't let anyone get you down. Just have fun and enjoy yourself 😊

#beingpositive #selflove #loveyourself #smile #love #feelingood #beingconfident #havehope #havefun #enjoylife #staystrong #stillsmiling #stillafighter #beatdepression #beatanxiety #anxiety #enjoyyourself 💜💙
One of 2 last post of today. Kinda glad I've posted some postive things as it's made me feel a bit postive and also put a smile on my face. Let's hope tomorrow will be the same haha. Hope everyone out there is enjoying life and don't let anyone get you down. Just have fun and enjoy yourself 😊 #beingpositive  #selflove  #loveyourself  #smile  #love  #feelingood  #beingconfident  #havehope  #havefun  #enjoylife  #staystrong  #stillsmiling  #stillafighter  #beatdepression  #beatanxiety  #anxiety  #enjoyyourself  💜💙
A great day @omandahlondon helping unleash the brilliance that is @thebestmelife with this motley crew. The brainchild of @markj0 and @mrcalumbest this daily planner helps you focus on achieving your goals and the kids version the #Bestbuddy is something I'm particularly passionate about. Teaching our children to take time to focus on goals and what makes them really happy is so so important.Please buy one so they can afford some better promo girls and @angiebestofficial and I can have a rest😂😂😂. Follow @thebestmelife on Instagram for positive vibes! #beatanxiety #achievegoals #bethebestyou #joinus #om #yoga #yogafit #yogafun
A great day @omandahlondon helping unleash the brilliance that is @thebestmelife with this motley crew. The brainchild of @markj0 and @mrcalumbest this daily planner helps you focus on achieving your goals and the kids version the #Bestbuddy  is something I'm particularly passionate about. Teaching our children to take time to focus on goals and what makes them really happy is so so important.Please buy one so they can afford some better promo girls and @angiebestofficial and I can have a rest😂😂😂. Follow @thebestmelife on Instagram for positive vibes! #beatanxiety  #achievegoals  #bethebestyou  #joinus  #om  #yoga  #yogafit  #yogafun 
Anxiety is a struggle every single day for me... Went for a run(3 mi in 37.45) 
#anxietyreliever 
#willnotletanxietydefineme 
#beatanxiety 
#workoutoftheday
"On the last day of the feast, the great day, Jesus stood up and cried out, "If anyone thirsts let him come to me and drink. Whoever believes in me, as the Scripture has said, 'Out of his heart will flow living water.'"
"On the last day of the feast, the great day, Jesus stood up and cried out, "If anyone thirsts let him come to me and drink. Whoever believes in me, as the Scripture has said, 'Out of his heart will flow living water.'"
Pink Himalayan Salt Bath Crystals
£2.50 per pack.

Himalayan salt has many uses and benefits.  Pink Himalayan Bath Salt is used to soften and smooth the skin, detoxify, reduce pain and inflammation and relaxes the whole body.

Weight: 100g

#himalayansalt #himalayan #salt #bath #ions #beatanxiety #soothing #relaxation #metime #starfrostwishes #anxiety #stress #atmosphere #starfrost #ethicallysourced #bathtime #bathsalt #bathsalts #bathgranuals #bathcrystals #saltbath #softskin #smoothskin #detox #detoxify #relax #treat #reducepain #reduceinflamation
Pink Himalayan Salt Bath Crystals £2.50 per pack. Himalayan salt has many uses and benefits. Pink Himalayan Bath Salt is used to soften and smooth the skin, detoxify, reduce pain and inflammation and relaxes the whole body. Weight: 100g #himalayansalt  #himalayan  #salt  #bath  #ions  #beatanxiety  #soothing  #relaxation  #metime  #starfrostwishes  #anxiety  #stress  #atmosphere  #starfrost  #ethicallysourced  #bathtime  #bathsalt  #bathsalts  #bathgranuals  #bathcrystals  #saltbath  #softskin  #smoothskin  #detox  #detoxify  #relax  #treat  #reducepain  #reduceinflamation 
Getting #healthy .
Momma is #determined to cut the sugar. 
Get healthy & feel #amazing. 
We all deserve to feel and be our best. 
Getting rid of junk out of our bodies will so just that. 
#worthit #health #fuel #foodisfuel #gettinhealthywithit #veggies #veggiesofig #momsofig  #noonefightsalone #saladsofig #beatanxiety #anxiety #cure #pediatriccancerawareness #momcology #cancersucks #bethechange #momboss #maker #chef #nutritionist
performed in my first ever live improv show last night & it was so much fun! thanks again to my friends and family that came and supported me 💙 oh yeah and I have a buzz cut now 👌
performed in my first ever live improv show last night & it was so much fun! thanks again to my friends and family that came and supported me 💙 oh yeah and I have a buzz cut now 👌
Going out on this rainy Saturday. 🌧  Looking for my Halloween and my husband's too! 🎃👻 (he is driving and didn't want to be in the picture 😂) #halloween2017 .
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 #healthyandfit #nicolebfit #workitout #coffeelover #momstrong #fitmom #photoglife #sweatitout #selflove #strongnotskinny #minnesotamom #lovethislife #momlife #boymom #passion #keto #workinit #beatanxiety #workitoff  #mombod #strongereveryday #bodypositive #likeaboss #inspire #transformation #mealprep #targetadict #fitnessmotivation #errands
Going out on this rainy Saturday. 🌧 Looking for my Halloween and my husband's too! 🎃👻 (he is driving and didn't want to be in the picture 😂) #halloween2017  . . . . #healthyandfit  #nicolebfit  #workitout  #coffeelover  #momstrong  #fitmom  #photoglife  #sweatitout  #selflove  #strongnotskinny  #minnesotamom  #lovethislife  #momlife  #boymom  #passion  #keto  #workinit  #beatanxiety  #workitoff  #mombod  #strongereveryday  #bodypositive  #likeaboss  #inspire  #transformation  #mealprep  #targetadict  #fitnessmotivation  #errands 
I am not perfect, many times I don’t understand “balance”.
•But I scheduled it in last week, that this Saturday night will be date night for us. We are way overdue ⭐️
•Do you schedule in date nights? Any different ideas for dates?
#datenight #workoutdone
I am not perfect, many times I don’t understand “balance”. •But I scheduled it in last week, that this Saturday night will be date night for us. We are way overdue ⭐️ •Do you schedule in date nights? Any different ideas for dates? #datenight  #workoutdone 
Anxiety has been one of the most looked upon issues among psychology and mental health issues in the world. According to WHO (World Health Organization) depression has been ranked fourth of the prevalent mental health issue, which are mostly caused by anxiety problem and disorder.

We are taking one step closer to spread awareness on the issues of anxiety and give people better understanding on dealing with one.

Support us by taking pledge on how do you deal with anxiety problem or disorder. Place your story in your caption and don't forget to put the hashtag #BeatAnxiety 
Pass this around to support us 😄
Anxiety has been one of the most looked upon issues among psychology and mental health issues in the world. According to WHO (World Health Organization) depression has been ranked fourth of the prevalent mental health issue, which are mostly caused by anxiety problem and disorder. We are taking one step closer to spread awareness on the issues of anxiety and give people better understanding on dealing with one. Support us by taking pledge on how do you deal with anxiety problem or disorder. Place your story in your caption and don't forget to put the hashtag #BeatAnxiety  Pass this around to support us 😄
Christmas shopping!

Can you believe it?!? I'm already thinking about Christmas gifts and have already started putting orders in for gifts. 
I find it harder every year because the kids get older and its always hard to find a gift they will like pr enjoy and so when I come across something early, its a bonus!

When do you usually get your shopping done? Are you a plan it out type? Or last minute shopper?

#lovingyourself #empoweryourself #empowerpeople #empowerwomen #momlife #selfcare #selflove #epilepsymom #beatanxiety #ppa #momof2boys #breakdown #kindergartenmoms #thankful #grateful #christmasgifts
Christmas shopping! Can you believe it?!? I'm already thinking about Christmas gifts and have already started putting orders in for gifts. I find it harder every year because the kids get older and its always hard to find a gift they will like pr enjoy and so when I come across something early, its a bonus! When do you usually get your shopping done? Are you a plan it out type? Or last minute shopper? #lovingyourself  #empoweryourself  #empowerpeople  #empowerwomen  #momlife  #selfcare  #selflove  #epilepsymom  #beatanxiety  #ppa  #momof2boys  #breakdown  #kindergartenmoms  #thankful  #grateful  #christmasgifts 
You must begin to think of yourself as becoming the person you want to be. #quotes #inspiration #lifestyle I took this photo this morning as Chaka (dog) & I were taking our exercise walk around our home. #georgia #nature #autumn #dramafree #peaceful #peaceofmind #spiritual #beatanxiety #nyc #healthylifestyle #followme #adoptadog #atlanta #atlantahumanesociety #believe #believeinyourself #hope #dreambig
So this is my littlest sitting on the sidelines because his “belly hurts.” 😢 Anxiety is he devil. It happens before each game. Practice is fine.

It breaks this mama’s heart to see this control him. I know what it feels like and it stinks!!! He’s such an amazing football player😢 He gets both his athleticism and anxiety honest😑 I’m hoping it’s just a phase, but while he’s battling this, we are calling in backup to help him cope and overcome😘 @jamila_theobold I hope you can teach a 6yr old everything you taught his mama😘😘 #beatanxiety
So this is my littlest sitting on the sidelines because his “belly hurts.” 😢 Anxiety is he devil. It happens before each game. Practice is fine. It breaks this mama’s heart to see this control him. I know what it feels like and it stinks!!! He’s such an amazing football player😢 He gets both his athleticism and anxiety honest😑 I’m hoping it’s just a phase, but while he’s battling this, we are calling in backup to help him cope and overcome😘 @jamila_theobold I hope you can teach a 6yr old everything you taught his mama😘😘 #beatanxiety 
I’ve been making my own “Sausage McMuffin” on the weekends. (This photo is not mine)

Today I tried a Jimmy Dean Delight sandwich today. Turkey sausage. Egg whites. Whole wheat English muffins. 
It tasted AWFUL! 🎶 Ain’t nothing like the real thing baby 🎶 .
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#WeightLossSurvivor #MartinisMakeMeHappy #RunningMom #BeatAnxiety #IRunForIceCream #HarryPotterMama #PonyTailsEveryDay #ToothPicker #MusicFuelsMySoul #CampingLife #OutdoorMom #StressLess #LoveAndRespect #OilyMama #LakeLife #WaterBaby #CoreDeForceInstructor #DoSomethingNiceForSomeone #DoTheHardThings #GoBrightOrGoHome
I’ve been making my own “Sausage McMuffin” on the weekends. (This photo is not mine) Today I tried a Jimmy Dean Delight sandwich today. Turkey sausage. Egg whites. Whole wheat English muffins. It tasted AWFUL! 🎶 Ain’t nothing like the real thing baby 🎶 . . . . . . . . . . . . . . . . #WeightLossSurvivor  #MartinisMakeMeHappy  #RunningMom  #BeatAnxiety  #IRunForIceCream  #HarryPotterMama  #PonyTailsEveryDay  #ToothPicker  #MusicFuelsMySoul  #CampingLife  #OutdoorMom  #StressLess  #LoveAndRespect  #OilyMama  #LakeLife  #WaterBaby  #CoreDeForceInstructor  #DoSomethingNiceForSomeone  #DoTheHardThings  #GoBrightOrGoHome 
the intersection of space...the intersection of reality...i am often confused between what is real and what is not except that i am able to focus on the immediate present. what can i feel, what can i touch, what can i smell and what do i know is right here....it helps me remain grounded and connected.
the intersection of space...the intersection of reality...i am often confused between what is real and what is not except that i am able to focus on the immediate present. what can i feel, what can i touch, what can i smell and what do i know is right here....it helps me remain grounded and connected.
Uh oh... size 7’s are getting loose! 25 pounds down!💪🏻😜 #weightlossjourney #roadtoskinnyfitbitch #beatanxiety #fitness #fitnessmotivation
Been a pleasure seeing @rickytimeneys progress coaching him for the last 6 months. During this time we began by establishing an initial base of kcals macros and a variety of foods which we sat at for about 6 weeks. We then began a steady 12 week cut for his holiday in August to Ibiza. During this time, Ricky continued to follow a nutritional plan including foods which he enjoyed and his carbs remained high. No crazy amounts of cardio, bagels, chocolate and jam right up until about two weeks before he jetted off. Upon his return we immediately brought him back up to maintenance and then have steadily increased his kcals so that he actually now eats 1000kcals more than when we started. No chicken and broccoli rice 6 times per day, again a good balance and A LOT of tasty food. Plus a cheat meal every week. Ricky has been a pleasure to coach. He works hard, trusts the process and stays focused.... oh and he's natural. No drugs, no unhealthy imbalances, just FOOD. WATER. TRAINING. SLEEP. LOW STRESS. CONSISTENCY. PATIENCE. = HEALTHY, MAINTAINABLE RESULTS. 
For more info on coaching, drop message me. 💪🏻🙏👍🏻
Been a pleasure seeing @rickytimeneys progress coaching him for the last 6 months. During this time we began by establishing an initial base of kcals macros and a variety of foods which we sat at for about 6 weeks. We then began a steady 12 week cut for his holiday in August to Ibiza. During this time, Ricky continued to follow a nutritional plan including foods which he enjoyed and his carbs remained high. No crazy amounts of cardio, bagels, chocolate and jam right up until about two weeks before he jetted off. Upon his return we immediately brought him back up to maintenance and then have steadily increased his kcals so that he actually now eats 1000kcals more than when we started. No chicken and broccoli rice 6 times per day, again a good balance and A LOT of tasty food. Plus a cheat meal every week. Ricky has been a pleasure to coach. He works hard, trusts the process and stays focused.... oh and he's natural. No drugs, no unhealthy imbalances, just FOOD. WATER. TRAINING. SLEEP. LOW STRESS. CONSISTENCY. PATIENCE. = HEALTHY, MAINTAINABLE RESULTS. For more info on coaching, drop message me. 💪🏻🙏👍🏻
Year-to-date with collective efforts, #run4rene has raised £21,300 for @calmzone to fight against male suicide and raise awareness of mental health.
Thank you to EVERYONE who has donated, stood by us, cheering from the sidelines, being there at the end of a phonecall or motivating us on our weekly training. We’d like to celebrate this achievement at a (mental health) charity pub quiz on November 8th at @peoplestavern. All welcome! Sign up on website or fb group. Massive well done to our #run4rene crew. You’re absolutely amazing and we’re proud to run alongside you! ❤️ #run4rene #crewlove #squadgoals #calmzone #suicideprevention #realmendocry #beatdepression #beatanxiety #mentalhealthawareness #mentalhealth #mentalillness #london #eastlondon #hackney #londonfields #victoriapark #dontbottleitup #keepmenalivebytalking @calmzone @chasing19 @chrishughesofficial @professorgreen @topman @runhackney @hackneycouncil @evening.standard @eveningstandardmagazine @heads_together @guardian @telegraph
Year-to-date with collective efforts, #run4rene  has raised £21,300 for @calmzone to fight against male suicide and raise awareness of mental health. Thank you to EVERYONE who has donated, stood by us, cheering from the sidelines, being there at the end of a phonecall or motivating us on our weekly training. We’d like to celebrate this achievement at a (mental health) charity pub quiz on November 8th at @peoplestavern. All welcome! Sign up on website or fb group. Massive well done to our #run4rene  crew. You’re absolutely amazing and we’re proud to run alongside you! ❤️ #run4rene  #crewlove  #squadgoals  #calmzone  #suicideprevention  #realmendocry  #beatdepression  #beatanxiety  #mentalhealthawareness  #mentalhealth  #mentalillness  #london  #eastlondon  #hackney  #londonfields  #victoriapark  #dontbottleitup  #keepmenalivebytalking  @calmzone @chasing19 @chrishughesofficial @professorgreen @topman @runhackney @hackneycouncil @evening.standard @eveningstandardmagazine @heads_together @guardian @telegraph
Friday's are for black and white selfies.... not sure why, but there you have it. G'night peeps, may your weekend be stress free, and if it's not, come see me for back rubs #massagetherapist #lifeofamassagetherapist #hustleandflow #tiredaf #cansomeonemassageme #stressfree #beatanxiety #happythoughts #dontbeahermit
❤️ I am going to bed with my heart completely full!
•2 of my students today, just completely melted me. One of them even dressed up for me. I was dressed up too! We both dressed up at the same time without knowing..ahhh
•In my other "job", 2 challengers shared with me today, how they just feel incredible & glad they took the leap and made a decision to change their life. They are down pounds but even better, they are gaining confidence each day and discovering new things about themselves.
•I made some delicious treats (previous post) with some girls that stole my heart about 10yrs ago! - I will share more about this another time.
•My lovely friend today JUMPED & opened her new business! And OF COURSE I'm her first customer. I want nothing else but to see her thrive!
❤️And with that I'm off to bed, next class at 5am. And working on my new meal plan to share with my challengers.
•And guys please know that I don't share this to brag. I share this because 1. I am so beyond grateful. Like guys this is my life! This is what I do for a "living". this is my LIFE!
•And 2. to share that if I can live a life of happiness & joy, so can you. {no it's not always sunshine & rainbows, but I do focus more on those times}
❤️No matter what you've been thru.
What you've been thru, you need it to go where you are going ❤️
#truthtawk Night 🌜
#livewithpurpose
❤️ I am going to bed with my heart completely full! •2 of my students today, just completely melted me. One of them even dressed up for me. I was dressed up too! We both dressed up at the same time without knowing..ahhh •In my other "job", 2 challengers shared with me today, how they just feel incredible & glad they took the leap and made a decision to change their life. They are down pounds but even better, they are gaining confidence each day and discovering new things about themselves. •I made some delicious treats (previous post) with some girls that stole my heart about 10yrs ago! - I will share more about this another time. •My lovely friend today JUMPED & opened her new business! And OF COURSE I'm her first customer. I want nothing else but to see her thrive! ❤️And with that I'm off to bed, next class at 5am. And working on my new meal plan to share with my challengers. •And guys please know that I don't share this to brag. I share this because 1. I am so beyond grateful. Like guys this is my life! This is what I do for a "living". this is my LIFE! •And 2. to share that if I can live a life of happiness & joy, so can you. {no it's not always sunshine & rainbows, but I do focus more on those times} ❤️No matter what you've been thru. What you've been thru, you need it to go where you are going ❤️ #truthtawk  Night 🌜 #livewithpurpose 
Having a little early "anniversary of our first date" dinner. Here with @mystichunt It is actually on the 25th but this place is our favorite and has seafood on Fridays. Cute pics of us and some of food. The sushi plate is one of watch roll they have here! #sushi 🍣 #anniversary #food #foodjournal #foodie #intermittentfasting #powerlifting  #ftm #mindfulness #healthandfitness #gymtherapy #weightlifting #beatdepression #beatanxiety #healthateverysize #healthandwellness #ftmfitness #transman #chronicpain #chroniclyme #chronicillness #fibromyalgia #gout #tmj #nervepain #chronicallyawesome #keepswimming #nevergiveup
Having a little early "anniversary of our first date" dinner. Here with @mystichunt It is actually on the 25th but this place is our favorite and has seafood on Fridays. Cute pics of us and some of food. The sushi plate is one of watch roll they have here! #sushi  🍣 #anniversary  #food  #foodjournal  #foodie  #intermittentfasting  #powerlifting  #ftm  #mindfulness  #healthandfitness  #gymtherapy  #weightlifting  #beatdepression  #beatanxiety  #healthateverysize  #healthandwellness  #ftmfitness  #transman  #chronicpain  #chroniclyme  #chronicillness  #fibromyalgia  #gout  #tmj  #nervepain  #chronicallyawesome  #keepswimming  #nevergiveup 
Happy Friday! We made it!!!! But we do need a belt 😏 #weightlossjourney #roadtoskinnyfitbitch #beatanxiety #fitnessmotivation
>>Slides... Friday finished work, workout with Chaka. “ “Always put your best paw forward” #quotes #healthylifestyle #fitness #dog #doglover #doglovers #walking #jogging #healthyliving #followme #atlantahumanesociety #adoptadog #beatanxiety #atlanta #georgia #nyc
I really love and needed this quote! Life has been so crazy. I traveled for work for 3 weeks straight, jumped right into an office move, and let me tell you...my workouts have suffered, my eating has been awful, and my anxiety through the roof. But I’m not going to continue this trend...it’s time for me to get back on track and focus —� I can do this, I want to do this FOR ME, and so...tomorrow, it’s time to get back on the wagon! #progressnotperfection
I really love and needed this quote! Life has been so crazy. I traveled for work for 3 weeks straight, jumped right into an office move, and let me tell you...my workouts have suffered, my eating has been awful, and my anxiety through the roof. But I’m not going to continue this trend...it’s time for me to get back on track and focus —� I can do this, I want to do this FOR ME, and so...tomorrow, it’s time to get back on the wagon! #progressnotperfection 
The mystery of the evening.
😂I don’t get it! I move from spot to spot in my house cleaning & turn around & these things are missing!
🤦🏻‍♀️It’s like they have legs or something, everytime I turn around like a psycho looking everywhere for it
#icantbealone
The mystery of the evening. 😂I don’t get it! I move from spot to spot in my house cleaning & turn around & these things are missing! 🤦🏻‍♀️It’s like they have legs or something, everytime I turn around like a psycho looking everywhere for it #icantbealone 
Suffering severe mental illness is like being decapitated. Like having your head blown off. Then everything else blows up too. My brother wrote a song about what it's like, from someone who knows. He doesn't have any forms of social media so here ya go. #ticktock #roryoneillmusic LINK IN BIO
Suffering severe mental illness is like being decapitated. Like having your head blown off. Then everything else blows up too. My brother wrote a song about what it's like, from someone who knows. He doesn't have any forms of social media so here ya go. #ticktock  #roryoneillmusic  LINK IN BIO