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Another day, and feeling a whole lot better! Candid, blurry naked face! Lol ๐Ÿ˜Š๐Ÿค™๐Ÿฝโ˜ฏ๏ธ๐Ÿ•‰
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โ€œThe wound is the place where the Light enters you.โ€ - Jalaluddin Rumi
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#Healing #Journey #Progress #Focus #Time #Love #Ambition #Health #Vibration #Frequency #VibrateHigher #Limitless #Fearless #Unstoppable #Peace #Happiness #BeatAnxiety #BeatDepression #Knowledge #Freedom
Meal two burritos, a lot of spinach salad and a pice of cheese bread. This is day 3 of no sugar and I'm having a lot of low blood sugar reactions. Hoping this helps. #food #foodjournal #foodie #intermittentfasting #powerlifting  #ftm #mindfulness #healthandfitness #gymtherapy #weightlifting #beatdepression #beatanxiety #healthateverysize #healthandwellness #ftmfitness #transman #chronicpain #chroniclyme #chronicillness #fibromyalgia #gout #tmj #nervepain #chronicallyawesome #keepswimming #nevergiveup
Meal two burritos, a lot of spinach salad and a pice of cheese bread. This is day 3 of no sugar and I'm having a lot of low blood sugar reactions. Hoping this helps. #food  #foodjournal  #foodie  #intermittentfasting  #powerlifting  #ftm  #mindfulness  #healthandfitness  #gymtherapy  #weightlifting  #beatdepression  #beatanxiety  #healthateverysize  #healthandwellness  #ftmfitness  #transman  #chronicpain  #chroniclyme  #chronicillness  #fibromyalgia  #gout  #tmj  #nervepain  #chronicallyawesome  #keepswimming  #nevergiveup 
Inhale the Future - Exhale the Past
Workout 169 in 2017
๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™€๏ธ
#wednesday #wednesdaywisdom #wednesdayrun #workoutwednesday #humpday #running #runhappy #runforlife #healthylifestyle #nrc #nikerunning #sunsets #sunset #weightwatchers #weightlossjourney #fightdepression #beatdepression #hypothyroidism #freshair #moveyourbody #instarunners #instarunning #fitness #inhale #exhale #cardioworkout #letgo #proud #runningselfie #strength
Inhale the Future - Exhale the Past Workout 169 in 2017 ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™€๏ธ #wednesday  #wednesdaywisdom  #wednesdayrun  #workoutwednesday  #humpday  #running  #runhappy  #runforlife  #healthylifestyle  #nrc  #nikerunning  #sunsets  #sunset  #weightwatchers  #weightlossjourney  #fightdepression  #beatdepression  #hypothyroidism  #freshair  #moveyourbody  #instarunners  #instarunning  #fitness  #inhale  #exhale  #cardioworkout  #letgo  #proud  #runningselfie  #strength 
Our team is running a live Instagram Stories loop TONIGHT that will dive into more detail about what Beachbody Coaching is, why we love it and how you can join the Mom Boss/ Girl BossMovement too. ..
All you need to do is tune into MY Instagram Stories at 9pmEST, 6 PM PCT TODAY and watch my video! At the end of it, there will be a link to my upline coach @jennrichardson.xo. The videos stay up for 24 hours so no worries if you canโ€™t catch them starting right at 9!
Our team is running a live Instagram Stories loop TONIGHT that will dive into more detail about what Beachbody Coaching is, why we love it and how you can join the Mom Boss/ Girl BossMovement too. .. All you need to do is tune into MY Instagram Stories at 9pmEST, 6 PM PCT TODAY and watch my video! At the end of it, there will be a link to my upline coach @jennrichardson.xo. The videos stay up for 24 hours so no worries if you canโ€™t catch them starting right at 9!
When Wifey makes dinner you feel like youโ€™re winning! Chicken Pesto Pasta (#glutenfree) with spinach! Now if I could only be motivated to train!
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#triathlon #swimbikerun #triathlontraining #tritraining #multisports #tri365 #3athlete #nems #peaktriathloncoaching #rockthew #runnh #ironmantri #endurance #clydesdale #training #fitness #runner #fcaendurance #hokaoneone #beatdepression #whyitri
Here are the reasons why we develop depression and the symptoms of this mental illness. This information is so important. Let's raise awareness on mental illness together.
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Link in bio
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#depressionsymptoms #depressionhurts #depressionkills #mentalhealthawareness #mentalhealth #loveyourself #beatdepression #alwayshope #neveralone #itsokaynottobeokay 
https://combatyourdepression.com/symptoms
Turmeric is a natural supplement that comes from the ginger family. It has many benefits including depression treatment, preventing heart disease, reducing symptoms of arthritis, Alzheimer's, brain disease, prevention of cancer, and also increases your life span. Read the full benefits of turmeric and the best turmeric supplement you can get.
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Link in bio
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#turmeric #turmericsupplements #benefitsofturmeric #depression #heartdisease #cancersucks #antioxidant #antiinflammatory #beatdepression .
https://combatyourdepression.com/benefits-of-turmeric
Turmeric is a natural supplement that comes from the ginger family. It has many benefits including depression treatment, preventing heart disease, reducing symptoms of arthritis, Alzheimer's, brain disease, prevention of cancer, and also increases your life span. Read the full benefits of turmeric and the best turmeric supplement you can get. . Link in bio . #turmeric  #turmericsupplements  #benefitsofturmeric  #depression  #heartdisease  #cancersucks  #antioxidant  #antiinflammatory  #beatdepression  . https://combatyourdepression.com/benefits-of-turmeric
The lady loves taking pics of me lifting ๐Ÿ˜€ I am actually calf raising after leg presses. I believe in practicing mindfulness as often as possible. This is especially the case in weight lifting. So , that's what I was doing here. It also helps me relax my face since I have facial nerve pain and sometimes pushing to hard can cause a flare. It was a great workout now off to the sauna. ๐Ÿ’ช๐Ÿผ
#food #foodjournal #foodie #intermittentfasting #powerlifting  #ftm #mindfulness #healthandfitness #gymtherapy #weightlifting #beatdepression #beatanxiety #healthateverysize #healthandwellness #ftmfitness #transman #chronicpain #chroniclyme #chronicillness #fibromyalgia #gout #tmj #nervepain #chronicallyawesome #keepswimming #nevergiveup
The lady loves taking pics of me lifting ๐Ÿ˜€ I am actually calf raising after leg presses. I believe in practicing mindfulness as often as possible. This is especially the case in weight lifting. So , that's what I was doing here. It also helps me relax my face since I have facial nerve pain and sometimes pushing to hard can cause a flare. It was a great workout now off to the sauna. ๐Ÿ’ช๐Ÿผ #food  #foodjournal  #foodie  #intermittentfasting  #powerlifting  #ftm  #mindfulness  #healthandfitness  #gymtherapy  #weightlifting  #beatdepression  #beatanxiety  #healthateverysize  #healthandwellness  #ftmfitness  #transman  #chronicpain  #chroniclyme  #chronicillness  #fibromyalgia  #gout  #tmj  #nervepain  #chronicallyawesome  #keepswimming  #nevergiveup 
@missjessileighxx 
#jessipalooza is coming!!!!! SATURDAY 21ST OCT @ 8PM @pellybar, Davey St Frankston 
Proudly supporting @beyondblueofficial ๐Ÿค˜๐Ÿผ๐ŸŽถ JESSIPALOOZA is a celebration of local live talent on the Mornington Peninsula. Featuring artists from all over Melbourne, this jam packed one night only event aims to provide a safe, inclusive space to celebrate the talent and creativity within the Melbourne music community.

Depression, Anxiety and Suicide is a growing problem in our community, and effects so many people. Help us to help them by purchasing a ticket to this incredible collaboration of home grown talent. Every single dollar from your ticket purchase, will be donated directly to #beyondblue 
#livemusic #livemusicmelbourne #livemusicmorningtonpeninsula #rockmusic #fundraiser #pellybar #beatdepression #fightdepression #fightsuicide #suicideawareness #anxietyawareness #melbournemusicians #melbournemusos #pinupdollaustralia #pinupdollaustralia2017
@missjessileighxx #jessipalooza  is coming!!!!! SATURDAY 21ST OCT @ 8PM @pellybar, Davey St Frankston Proudly supporting @beyondblueofficial ๐Ÿค˜๐Ÿผ๐ŸŽถ JESSIPALOOZA is a celebration of local live talent on the Mornington Peninsula. Featuring artists from all over Melbourne, this jam packed one night only event aims to provide a safe, inclusive space to celebrate the talent and creativity within the Melbourne music community. Depression, Anxiety and Suicide is a growing problem in our community, and effects so many people. Help us to help them by purchasing a ticket to this incredible collaboration of home grown talent. Every single dollar from your ticket purchase, will be donated directly to #beyondblue  #livemusic  #livemusicmelbourne  #livemusicmorningtonpeninsula  #rockmusic  #fundraiser  #pellybar  #beatdepression  #fightdepression  #fightsuicide  #suicideawareness  #anxietyawareness  #melbournemusicians  #melbournemusos  #pinupdollaustralia  #pinupdollaustralia2017 
Was craving something like this bagel sandwich. Onion bagel with eggs and veggies. I added some smoked salmon cream cheese since we couldn't afford the salmon itself right now. Also a coffee. Very tasty! #food #foodjournal #foodie #intermittentfasting #powerlifting  #ftm #mindfulness #healthandfitness #gymtherapy #weightlifting #beatdepression #beatanxiety #healthateverysize #healthandwellness #ftmfitness #transman #chronicpain #chroniclyme #chronicillness #fibromyalgia #gout #tmj #nervepain #chronicallyawesome #keepswimming #nevergiveup
Was craving something like this bagel sandwich. Onion bagel with eggs and veggies. I added some smoked salmon cream cheese since we couldn't afford the salmon itself right now. Also a coffee. Very tasty! #food  #foodjournal  #foodie  #intermittentfasting  #powerlifting  #ftm  #mindfulness  #healthandfitness  #gymtherapy  #weightlifting  #beatdepression  #beatanxiety  #healthateverysize  #healthandwellness  #ftmfitness  #transman  #chronicpain  #chroniclyme  #chronicillness  #fibromyalgia  #gout  #tmj  #nervepain  #chronicallyawesome  #keepswimming  #nevergiveup 
๐Ÿ’ŒMESSAGE๐Ÿ’Œ
Giving up is easy....anybody can do that....But true strength, courage and character is developed through perseverance!! Donโ€™t let those prayers go to waste๐Ÿ’œ๐Ÿ’œ
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#nevergiveup #morethanaconqueror #beatdepression #depressionawareness #loveGod #loveothers #loveyourself
We have a few openings in our Thursday 4- 5:15 class for ages 11-14 years and our 5:30-6:45 class for ages 14-18. Did you know that Play Theory can help with self confidence,  depression, anxiety and so much more? Sign up your child today. Happiness is a Skill,  and we can teach you. ๐Ÿ˜‰ #spotsavailable #beatdepression #beatanxiety #selfconfidence #leadership #service #tntplaytheory #takenotetroupe #happinessisaskill #workshops #norcal #rocklinca
Have you ever had one of those days where everything seems to take longer than it should? Yup, that's what my morning was like (despite starting the day way earlier than need be๐Ÿ™„). That being said, although it may have taken me a bit longer to get started, I pressed play, and got my workout doneโœ… Which by the way seemed to be over in no time at all๐Ÿ’ช Maybe this means the rest of my day will follow suit๐Ÿ˜‰ This being just another reason why I choose to make fitness a priority in my day! Not only does it help increase my energy, but it gives my mind a reboot too! .
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#lovemy30minuteworkouts
#moveitandlooseit #nogymforme #lovemylatte #crockpotlife #goodcheapwine #beatdepression #carvingoutmetime #simpledinners #timematters #peanutbutterandchocolatechips #cheattreats #easyhealthysnacks #breathdeep #laughtoheal #takecareofyoufirst #onegirloneboy #letthembe #endlessenergy๐Ÿ’ช #family1 #happyplace #thriftyfit #healthyequalshappyme #healthyandthrifty
Have you ever had one of those days where everything seems to take longer than it should? Yup, that's what my morning was like (despite starting the day way earlier than need be๐Ÿ™„). That being said, although it may have taken me a bit longer to get started, I pressed play, and got my workout doneโœ… Which by the way seemed to be over in no time at all๐Ÿ’ช Maybe this means the rest of my day will follow suit๐Ÿ˜‰ This being just another reason why I choose to make fitness a priority in my day! Not only does it help increase my energy, but it gives my mind a reboot too! . . . . . . #lovemy30minuteworkouts  #moveitandlooseit  #nogymforme  #lovemylatte  #crockpotlife  #goodcheapwine  #beatdepression  #carvingoutmetime  #simpledinners  #timematters  #peanutbutterandchocolatechips  #cheattreats  #easyhealthysnacks  #breathdeep  #laughtoheal  #takecareofyoufirst  #onegirloneboy  #letthembe  #endlessenergy ๐Ÿ’ช #family1  #happyplace  #thriftyfit  #healthyequalshappyme  #healthyandthrifty 
Definitely not feeling the runners high this morning... ๐Ÿ˜ฉ
3 slow and painful miles through the park before I hang out with the kiddos this afternoon. โœŒ๐Ÿป๐Ÿ’•๐Ÿƒ๐Ÿผโ€โ™€๏ธ
#runhappy #nikerunning #halfmarathontraining #marathontraining #anxietysucks #beatdepression #vetlife #compassionfatigue
๐Ÿ‘‘๐Ÿ’›๐Ÿ‘‘๐Ÿ’›๐Ÿ‘‘๐Ÿ’›๐Ÿ‘‘๐Ÿ’›๐Ÿ‘‘๐Ÿ’›
Necol Scott 
Not Built To Break, I Am Free 
Chapter 1,Volume 1.... Paperback & Kindle
www.iamnecolscott.com or
Amazon.com
https://goo.gl/RMiPQ2
https://goo.gl/morT95
Being abused my entire childhood and nothing ever happening to the people who hurt me put me in a very bad place for a long time. I was angry, I was hurt, I was depressed and things never changed. I got tired of hurting and wallowing in misery, so I got help. I confronted my trauma head-on, confronted my abusers, and forgave them and myself.
#newrelease #newauthor #fightabuse #restoration #restitution #beatdepression #survivor
๐Ÿ‘‘๐Ÿ’›๐Ÿ‘‘๐Ÿ’›๐Ÿ‘‘๐Ÿ’›๐Ÿ‘‘๐Ÿ’›๐Ÿ‘‘๐Ÿ’› Necol Scott Not Built To Break, I Am Free Chapter 1,Volume 1.... Paperback & Kindle www.iamnecolscott.com or Amazon.com https://goo.gl/RMiPQ2 https://goo.gl/morT95 Being abused my entire childhood and nothing ever happening to the people who hurt me put me in a very bad place for a long time. I was angry, I was hurt, I was depressed and things never changed. I got tired of hurting and wallowing in misery, so I got help. I confronted my trauma head-on, confronted my abusers, and forgave them and myself. #newrelease  #newauthor  #fightabuse  #restoration  #restitution  #beatdepression  #survivor 
I tried so hard to fix all my problems for so long until I figured out it was my thinking that was broken :) #beatdepression  #livethelifeyoulove  #loveyourself
๐Ÿ™ŒAdmiring the strength and beauty of the ocean and its ๐ŸŒŠ = my happy place @pacific.beach โ€ข
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โ€ข #waves #ocean #sandiego #pb #pacificbeach #pier #oceanfest #clearwater #endlesssummer #neverendingsummer #sun #sunshine #clearskies #blueskies #happiness #calm #serenity #relaxing #admire #positivevibes #positivevibez #beatdepression #mentalhealth #suicideprevention #mentalhealthawareness #charleston #wilmington #hats #customhats #bdvibez
๐Ÿ™ŒAdmiring the strength and beauty of the ocean and its ๐ŸŒŠ = my happy place @pacific.beach โ€ข โ€ข โ€ข โ€ข #waves  #ocean  #sandiego  #pb  #pacificbeach  #pier  #oceanfest  #clearwater  #endlesssummer  #neverendingsummer  #sun  #sunshine  #clearskies  #blueskies  #happiness  #calm  #serenity  #relaxing  #admire  #positivevibes  #positivevibez  #beatdepression  #mentalhealth  #suicideprevention  #mentalhealthawareness  #charleston  #wilmington  #hats  #customhats  #bdvibez 
I post this stuff cuz it truly helps me to control my chemical imbalances! Makes me feel good! Here I am going from pull to push on the rings! .
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#motivation #inspirationalquotes #inspired #gym #gymshit #ring #ringwork #ringworkout #workout #workhard #workhardplayhard #performer #thebestpartofmydayisatnight #effort #heart #beatanxiety #beatdepression
Love your bare face!! Don't put yourself down! You're beautiful! It's good to embrace yourself (all credits to the amazing @chuckdrawsthings )
Love your bare face!! Don't put yourself down! You're beautiful! It's good to embrace yourself (all credits to the amazing @chuckdrawsthings )
I love the morning workout crew but some mornings I am lucky enough to get to spend the whole time with just @thebeardedbell.beautyandbrawn I am very lucky to not only call him my brother but one of my very best friends. Thank you for the guidance and great times Bearded Bell. .
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What are you doing to make today great? #getfit #beatdepression #brothertime #thebeardedbell #thebeardedbellismymentor #thebeardedbellisagreatcoach #thebeardedbellismyhero #phas3 #trainingpeoplereconditioninglives #makethemostoftoday
I love the morning workout crew but some mornings I am lucky enough to get to spend the whole time with just @thebeardedbell.beautyandbrawn I am very lucky to not only call him my brother but one of my very best friends. Thank you for the guidance and great times Bearded Bell. . . What are you doing to make today great? #getfit  #beatdepression  #brothertime  #thebeardedbell  #thebeardedbellismymentor  #thebeardedbellisagreatcoach  #thebeardedbellismyhero  #phas3  #trainingpeoplereconditioninglives  #makethemostoftoday 
Repeated these words numerous times today.  I was tired by a good tired. #thisshiftishardbutgood
I was up til 1am. I was in a very dark room. The king size bed was so comfortable. The pillow was like a cloud for my head. I didnโ€™t want to get up. I didnโ€™t want to push play. I walked A LOT yesterday and my legs were tired. .
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But when your #fitgirls are counting on your to GET IT DONE, you GET IT DONE! .
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Accountability. Community. Support. Friendship. Sisterhood. Itโ€™s worth it. .
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#noexcuses #22MHC #getsome #dayoneoroneday #dontgiveuponyourself #doitforyou #wellness #beatanxiety #beatdepression #bewell #mentalshift #focus #cardio #gymselfie #BOD #fitat40 #strongmom #momof4
I was up til 1am. I was in a very dark room. The king size bed was so comfortable. The pillow was like a cloud for my head. I didnโ€™t want to get up. I didnโ€™t want to push play. I walked A LOT yesterday and my legs were tired. . . But when your #fitgirls  are counting on your to GET IT DONE, you GET IT DONE! . . Accountability. Community. Support. Friendship. Sisterhood. Itโ€™s worth it. . . #noexcuses  #22MHC  #getsome  #dayoneoroneday  #dontgiveuponyourself  #doitforyou  #wellness  #beatanxiety  #beatdepression  #bewell  #mentalshift  #focus  #cardio  #gymselfie  #BOD  #fitat40  #strongmom  #momof4 
Sending out some #happyvibes with a big smile on my face in the hope that it might spread to anyone having a bad day ๐Ÿ˜— Iโ€™m feeling on top of the world today, literally something I havenโ€™t felt in a really long time and it feels great! I have an amazing job that I couldnโ€™t be happier in, where Iโ€™m surrounded by the most adorable little kids who give me endless cuddles and love, Iโ€™m starting another one tomorrow in the living dept. in Brown Thomas and I have the most amazing boyfriend who makes me smile unconditionally and who I love with all my heart. I  honestly feel like the luckiest girl in the world โค๏ธ the saying really is true, happiness definitely does come to those who wait! 
#beatdepression #truehappiness #love #smiles
Sending out some #happyvibes  with a big smile on my face in the hope that it might spread to anyone having a bad day ๐Ÿ˜— Iโ€™m feeling on top of the world today, literally something I havenโ€™t felt in a really long time and it feels great! I have an amazing job that I couldnโ€™t be happier in, where Iโ€™m surrounded by the most adorable little kids who give me endless cuddles and love, Iโ€™m starting another one tomorrow in the living dept. in Brown Thomas and I have the most amazing boyfriend who makes me smile unconditionally and who I love with all my heart. I honestly feel like the luckiest girl in the world โค๏ธ the saying really is true, happiness definitely does come to those who wait! #beatdepression  #truehappiness  #love  #smiles 
Best motivation ever is when people doubt me. I will be successful. I will prove to myself that I can accomplish anything I want in life. It is limitless....I am strong...I am beautiful....I am me! #beachbodylife #girlpower #workfromhome #coachforfitness #healthylifestyle #fitlife #fitnesswife #fitnessmodel #inshapemommie #newlifestyle #makemoneyfromhome #entrepreneur #badass #fitness #girlcoach #motivation #mentor #leader #iamsuccessful #beatdepression #empoweringwomen #getthatbodyback #healthylifestyle #coachforfit #fitnessmom
Best motivation ever is when people doubt me. I will be successful. I will prove to myself that I can accomplish anything I want in life. It is limitless....I am strong...I am beautiful....I am me! #beachbodylife  #girlpower  #workfromhome  #coachforfitness  #healthylifestyle  #fitlife  #fitnesswife  #fitnessmodel  #inshapemommie  #newlifestyle  #makemoneyfromhome  #entrepreneur  #badass  #fitness  #girlcoach  #motivation  #mentor  #leader  #iamsuccessful  #beatdepression  #empoweringwomen  #getthatbodyback  #healthylifestyle  #coachforfit  #fitnessmom 
The right pic is when I lost weight first time around (2012) Left is current ๐Ÿ™ƒ I will have another using current photo in few mos ๐Ÿค— #slimmingface #getfit #fitness #fitmom #beatdepression #exercise #slowandsteadyweightloss #buildinganewme #striveforgreatness
Your butt is so cute ๐Ÿ’–๐Ÿ˜˜ #happyhumpday
https://youtu.be/7uJOXk3F6vo Hereโ€™s a beginners guide to the most talked about Therapy of the 21st Century. Learn the tapping points for emotional freedom technique, easily and quickly today with this video, to start using it effectively for any problem you have for long lasting results! More info at www.energyholisics.co.uk One on one guided online sessions available with me internationally, or in person in Leeds UK! #EFT #tapping #onlinetherapy #beatdepression #overcomeanxiety #energypsycology #weightlosssolution #chronicpainsupport #changeyourlife
https://youtu.be/7uJOXk3F6vo Hereโ€™s a beginners guide to the most talked about Therapy of the 21st Century. Learn the tapping points for emotional freedom technique, easily and quickly today with this video, to start using it effectively for any problem you have for long lasting results! More info at www.energyholisics.co.uk One on one guided online sessions available with me internationally, or in person in Leeds UK! #EFT  #tapping  #onlinetherapy  #beatdepression  #overcomeanxiety  #energypsycology  #weightlosssolution  #chronicpainsupport  #changeyourlife 
#Repost @anxietysupport (@get_repost)
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This was me when I had emotional breakdown and got filthy looks. But I keep my head up high and stayed strong ๐Ÿ˜Š

#bestrong #neverbeafraid #beatdepression #beatanxiety #keepyourheaduphigh #stillafighter ๐Ÿ’œ๐Ÿ’™
Happiness is not a destination. Itโ€™s a feeling, the same as pain and excitement and anger and loneliness. Feelings come and go and we need to accept the good with the bad. Seeing peopleโ€™s โ€œhappy placesโ€ through a filter, captures only one snapshot in time and rarely gives the whole picture. Run with your heart. Respect yourself. We are there to support you through all the happy AND the downright awful times. ๐Ÿƒ๐Ÿฝ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ๐Ÿƒ๐Ÿฝ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ #run4rene #suicideprevention #mentalhealth #mentalhealthawareness #mentalhealthissues #beatdepression #beatanxiety #running #runningcrew #crewlove #squadgoals #hackney #eastlondon #londonfields #victoriapark
Happiness is not a destination. Itโ€™s a feeling, the same as pain and excitement and anger and loneliness. Feelings come and go and we need to accept the good with the bad. Seeing peopleโ€™s โ€œhappy placesโ€ through a filter, captures only one snapshot in time and rarely gives the whole picture. Run with your heart. Respect yourself. We are there to support you through all the happy AND the downright awful times. ๐Ÿƒ๐Ÿฝ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ๐Ÿƒ๐Ÿฝ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ #run4rene  #suicideprevention  #mentalhealth  #mentalhealthawareness  #mentalhealthissues  #beatdepression  #beatanxiety  #running  #runningcrew  #crewlove  #squadgoals  #hackney  #eastlondon  #londonfields  #victoriapark 
Lift heavy shit until itโ€˜s not heavy anymore. And- smile! 
Workout 168 in 2017!
๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ
#tuesdaymotivation #tuesdayworkout #lift #kettlebell #kettlebellworkout #workout #stayontrack #fitness #weightwatchers #weightlossjourney #smile #beatdepression #getup #fightdepression #trainyourmind #trainyourbody #youtube #onlineworkouts #shellydose #shellydosefitness #hypothyroidism #blackandwhitephoto #workoutselfie #ohyes #accountability #strength #confidence #dontgiveup #me #nike
Lift heavy shit until itโ€˜s not heavy anymore. And- smile! Workout 168 in 2017! ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ #tuesdaymotivation  #tuesdayworkout  #lift  #kettlebell  #kettlebellworkout  #workout  #stayontrack  #fitness  #weightwatchers  #weightlossjourney  #smile  #beatdepression  #getup  #fightdepression  #trainyourmind  #trainyourbody  #youtube  #onlineworkouts  #shellydose  #shellydosefitness  #hypothyroidism  #blackandwhitephoto  #workoutselfie  #ohyes  #accountability  #strength  #confidence  #dontgiveup  #me  #nike 
"Peace and Love - Peace and Love" #howardfan
Who is going to get stronger with me before Christmas..??? A healthier you - a happier you-  a stronger you is SO close ๐Ÿ’– I have a new 21 day healthy and happy group starting in a few weeks- drop a โœŒ๐Ÿปโค๏ธ if you know it's your time to take control of your wellness๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜
"Peace and Love - Peace and Love" #howardfan  Who is going to get stronger with me before Christmas..??? A healthier you - a happier you- a stronger you is SO close ๐Ÿ’– I have a new 21 day healthy and happy group starting in a few weeks- drop a โœŒ๐Ÿปโค๏ธ if you know it's your time to take control of your wellness๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜
#CleanWeekChallenge
Added in some weights on a cardio day ๐Ÿ˜…
If you are here, Iโ€™m guessing youโ€™ve run out of self-care steam? Feeling low, worthless and exhausted.
โœจ

Fear not! Sacred Self-Love to the rescue. I have created 50 ways to practice self-care. (Link in Bio)
__
Donโ€™t let depression win โœจ๐Ÿ’•โœจ๐Ÿ’ช
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#selfcare #selflove #inspiration #motivation #mentalhealth #beatdepression #wellness #wellbeing #london #blogger #newblogpost #ontheblog #entrepreneur
From my FB challenge about saying NO to candy- BC this time of year--- it's everrrrryyyyywwwhhhheeerrrreee ๐Ÿ‘ป
Feeling #snack-y? ๐Ÿฟ๐ŸฟPUT DOWN the candy! Try this for a quality snack that feels indulgent๐Ÿฟ๐Ÿฟ
METHOD
1 Heat the oil in a 3-quart thick-bottomed saucepan on medium high heat. If you are using coconut oil, allow all of the solid oil to melt.
2 Put 3 or 4 popcorn kernels into the oil.
3 When the kernels pop, add the rest of the 1/3 cup of popcorn kernels in an even layer. Cover, remove from heat and count 30 seconds. (Count out loud; it's fun to do with kids.)
This method first heats the oil to the right temperature, then waiting 30 seconds brings all of the other kernels to a near-popping temperature so that when they are put back on the heat, they all pop at about the same time.
4 Return the pan to the heat. The popcorn should begin popping soon, and all at once. Once the popping starts in earnest, gently shake the pan by moving it back and forth over the burner.
Try to keep the lid slightly ajar to let the steam from the popcorn release (the popcorn will be drier and crisper).
Once the popping slows to several seconds between pops, remove the pan from the heat, remove the lid, and dump the popcorn immediately into a wide bowl.
With this technique, nearly all of the kernels pop, and nothing burns.
Fun toppings for the popcorn - Spanish smoked paprika, nutritional yeast, cayenne powder, chili pepper, curry powder, cumin, grated Parmesan cheese. ๐Ÿ˜‹
From my FB challenge about saying NO to candy- BC this time of year--- it's everrrrryyyyywwwhhhheeerrrreee ๐Ÿ‘ป Feeling #snack -y? ๐Ÿฟ๐ŸฟPUT DOWN the candy! Try this for a quality snack that feels indulgent๐Ÿฟ๐Ÿฟ METHOD 1 Heat the oil in a 3-quart thick-bottomed saucepan on medium high heat. If you are using coconut oil, allow all of the solid oil to melt. 2 Put 3 or 4 popcorn kernels into the oil. 3 When the kernels pop, add the rest of the 1/3 cup of popcorn kernels in an even layer. Cover, remove from heat and count 30 seconds. (Count out loud; it's fun to do with kids.) This method first heats the oil to the right temperature, then waiting 30 seconds brings all of the other kernels to a near-popping temperature so that when they are put back on the heat, they all pop at about the same time. 4 Return the pan to the heat. The popcorn should begin popping soon, and all at once. Once the popping starts in earnest, gently shake the pan by moving it back and forth over the burner. Try to keep the lid slightly ajar to let the steam from the popcorn release (the popcorn will be drier and crisper). Once the popping slows to several seconds between pops, remove the pan from the heat, remove the lid, and dump the popcorn immediately into a wide bowl. With this technique, nearly all of the kernels pop, and nothing burns. Fun toppings for the popcorn - Spanish smoked paprika, nutritional yeast, cayenne powder, chili pepper, curry powder, cumin, grated Parmesan cheese. ๐Ÿ˜‹
My theme this week not gonna lie definitely some tears during the burnout today!! #thatshiftwashard
My theme this week not gonna lie definitely some tears during the burnout today!! #thatshiftwashard 
Feel like this a good shot of me. Coming to the end of the day and ready for bed. Got kinda a busy day tomorrow. Don't know if it's a good thing or bad thing but I'm starting this health and social care course tomorrow and my anxiety is starting to get to me as I'm nervous around people as it is. But should be fine as it's a postive thing. 
#feelingpretty #feelinganxious #selflove #loveyourself #beatanxiety #beatdepression #bestrong #doinghealthandsocialcare #beingpositive ๐Ÿ’œ๐Ÿ’™
Feel like this a good shot of me. Coming to the end of the day and ready for bed. Got kinda a busy day tomorrow. Don't know if it's a good thing or bad thing but I'm starting this health and social care course tomorrow and my anxiety is starting to get to me as I'm nervous around people as it is. But should be fine as it's a postive thing. #feelingpretty  #feelinganxious  #selflove  #loveyourself  #beatanxiety  #beatdepression  #bestrong  #doinghealthandsocialcare  #beingpositive  ๐Ÿ’œ๐Ÿ’™
F5 Student Saewon on her Muay Thai training:
๐Ÿ’š "It has made me a stronger and more fighting person." ๐Ÿ™ ๐ŸฅŠ

Full video on FB page link ๐Ÿ”— in bio!
Video ๐Ÿ“น by @compelpictures
F5 Student Saewon on her Muay Thai training: ๐Ÿ’š "It has made me a stronger and more fighting person." ๐Ÿ™ ๐ŸฅŠ Full video on FB page link ๐Ÿ”— in bio! Video ๐Ÿ“น by @compelpictures
Are you curious about yoga and don't know where to start?ย  Do you feel intimidated by yoga classes?ย  Do you feel out of balance in life? Sore? Low Energy? Having trouble sleeping? etc..
...
If so, this group is for you!!!
...
I am hosting a small FREE 14 Day Introduction to Yoga Group to make it easier & more fun to learn!!
...
โ˜†Enjoy 14 Days of yoga basics streamed online
โ˜†Follow a customized meal plan to optimize your health, energy, digestion & improve your skin!
โ˜†Receive support & accountability within the group & from me!
โ˜†A chance to lose weight with low impact movements!
...
I am keeping this FREE group small and intimate, so I only have 10 spots available!ย  So don't miss out on this awesome opportunity!!
..
This group is FREE, but I am asking for committed & serious inquiries only!! No coaches or anyone working with a coach in the US, Canada or UK!
..
As a group we will start Monday, Oct. 23, but you can enroll by Friday Oct. 28 & start at your convenience!
..
Drop your email below, like this picture or message me & we can start working on your goals {even if it is just trying something new} TODAY!!
Are you curious about yoga and don't know where to start?ย  Do you feel intimidated by yoga classes?ย  Do you feel out of balance in life? Sore? Low Energy? Having trouble sleeping? etc.. ... If so, this group is for you!!! ... I am hosting a small FREE 14 Day Introduction to Yoga Group to make it easier & more fun to learn!! ... โ˜†Enjoy 14 Days of yoga basics streamed online โ˜†Follow a customized meal plan to optimize your health, energy, digestion & improve your skin! โ˜†Receive support & accountability within the group & from me! โ˜†A chance to lose weight with low impact movements! ... I am keeping this FREE group small and intimate, so I only have 10 spots available!ย  So don't miss out on this awesome opportunity!! .. This group is FREE, but I am asking for committed & serious inquiries only!! No coaches or anyone working with a coach in the US, Canada or UK! .. As a group we will start Monday, Oct. 23, but you can enroll by Friday Oct. 28 & start at your convenience! .. Drop your email below, like this picture or message me & we can start working on your goals {even if it is just trying something new} TODAY!!
London has an incredibly strong sense of community. Weโ€™ve learnt that you just need to reach out to people and let them in to support you. The help and positivity from East LDN and beyond has been overwhelming....Big thanks to @pavilionbakery and @peoplestavern for their kindness. Shout out to @paperandcup ,  @wearethebach and @e5bakehouse for letting us leave our flyers! Grab one tomorrow morning when you pick up your awesome latte from these guys โ˜๐Ÿผ! #run4rene #crewlove #squadgoals #beatdepression #beatanxiety #mentalhealth #mentalhealthawareness #mentalhealthissues #hackney #londonfields #victoriapark #eastlondon #community #running #runningcrew #healthyliving
London has an incredibly strong sense of community. Weโ€™ve learnt that you just need to reach out to people and let them in to support you. The help and positivity from East LDN and beyond has been overwhelming....Big thanks to @pavilionbakery and @peoplestavern for their kindness. Shout out to @paperandcup , @wearethebach and @e5bakehouse for letting us leave our flyers! Grab one tomorrow morning when you pick up your awesome latte from these guys โ˜๐Ÿผ! #run4rene  #crewlove  #squadgoals  #beatdepression  #beatanxiety  #mentalhealth  #mentalhealthawareness  #mentalhealthissues  #hackney  #londonfields  #victoriapark  #eastlondon  #community  #running  #runningcrew  #healthyliving 
Seeing past photos of my before and after usually brings tears to my eyes because of the deep dark depression I was in. Literally the worst place I have ever been in my life. 40lb weight gain I went from 190-230, always tired and sad. I was clinically depressed. That is something I donโ€™t wish that upon my worst enemy but I got thru it lost the weight and I will not go back to where I was. Anyone going thru it, just know that it will pass, the dark cloud will leave. You are all the strength you need! We can beat depression! #beforeandafter #beforeandafterweightloss #motivation #fitness #fit #fitnessmotivation #abs #instagramvsreallife #gym #aesthetic #bodybuildingmotivation #bodybuilding #beatdepression #transformationtuesday
Seeing past photos of my before and after usually brings tears to my eyes because of the deep dark depression I was in. Literally the worst place I have ever been in my life. 40lb weight gain I went from 190-230, always tired and sad. I was clinically depressed. That is something I donโ€™t wish that upon my worst enemy but I got thru it lost the weight and I will not go back to where I was. Anyone going thru it, just know that it will pass, the dark cloud will leave. You are all the strength you need! We can beat depression! #beforeandafter  #beforeandafterweightloss  #motivation  #fitness  #fit  #fitnessmotivation  #abs  #instagramvsreallife  #gym  #aesthetic  #bodybuildingmotivation  #bodybuilding  #beatdepression  #transformationtuesday 
#Repost @chrissyboodram (@get_repost)
ใƒปใƒปใƒป
My story has been printed in @happiful_magazine which will be sold in @Waitrose nationwide from Thursday! Happiful is also available for free online! #depression #beatdepression #beatyourproblems #mentalhealthawareness #mentalheath #tvhost #tvpresenter #lifeofatvpresenter
Just get #broccoli in your life! #health #nutrition #superfood #beatdepression #wellbeing @thegutclinic
Today's lesson .... if you're a morning grouch like me, let your brain wake up, find your happy place and then just take on the day One Thing at a Time!!! Don't let yourself be overwhelmed!!! #coffeefirst #bostonterriersofinstagram #beatdepression
Certainly not the worst uniform I've ever worn.... *SELF APPRECIATION POST*.... I really love my job and little moments like today are why. I became a PT with a definite mission in mind. To spread the value of #physicalhealthformentalfitness. I don't expect to change lives, but I do want to help people find their inner strength, and enable them to take control of whatever they need to. It's an amazing feeling, being part of someone's recovery and watching them grow, be kinder to them self, taking ownership. I really do love what I do but more so, the way I do it. Be open, be honest, connect... Big love to you all...! Lift.. Love.. Live.. ๐Ÿ’›
Certainly not the worst uniform I've ever worn.... *SELF APPRECIATION POST*.... I really love my job and little moments like today are why. I became a PT with a definite mission in mind. To spread the value of #physicalhealthformentalfitness . I don't expect to change lives, but I do want to help people find their inner strength, and enable them to take control of whatever they need to. It's an amazing feeling, being part of someone's recovery and watching them grow, be kinder to them self, taking ownership. I really do love what I do but more so, the way I do it. Be open, be honest, connect... Big love to you all...! Lift.. Love.. Live.. ๐Ÿ’›
๐Ÿ‘‘๐Ÿ’›๐Ÿ‘‘๐Ÿ’›๐Ÿ‘‘๐Ÿ’›๐Ÿ‘‘๐Ÿ’›๐Ÿ‘‘๐Ÿ’›
Necol Scott 
Not Built To Break, I Am Free 
Chapter 1,Volume 1.... Paperback & Kindle
www.iamnecolscott.com or
Amazon.com
https://goo.gl/RMiPQ2
https://goo.gl/morT95
Being abused my entire childhood and nothing ever happening to the people who hurt me put me in a very bad place for a long time. I was angry, I was hurt, I was depressed and things never changed. I got tired of hurting and wallowing in misery, so I got help. I confronted my trauma head-on, confronted my abusers, and forgave them and myself.
#newrelease #newauthor #fightabuse #restoration #restitution #beatdepression #survivor
๐Ÿ‘‘๐Ÿ’›๐Ÿ‘‘๐Ÿ’›๐Ÿ‘‘๐Ÿ’›๐Ÿ‘‘๐Ÿ’›๐Ÿ‘‘๐Ÿ’› Necol Scott Not Built To Break, I Am Free Chapter 1,Volume 1.... Paperback & Kindle www.iamnecolscott.com or Amazon.com https://goo.gl/RMiPQ2 https://goo.gl/morT95 Being abused my entire childhood and nothing ever happening to the people who hurt me put me in a very bad place for a long time. I was angry, I was hurt, I was depressed and things never changed. I got tired of hurting and wallowing in misery, so I got help. I confronted my trauma head-on, confronted my abusers, and forgave them and myself. #newrelease  #newauthor  #fightabuse  #restoration  #restitution  #beatdepression  #survivor 
Years ago my younger, uneducated self used to look for my worth in all of the wrong things. Most of us walk around craving the sense that we matter, that we are loved and valued. It's take me a long time to realize that the Love of God is never ending. 
You don't have to earn it each day, it doesn't change, it's freely given to you. How amazing is it to know that EVEN when we are the hot messes we are HE STILL LOVES US REGARDLESS. Can you say you love those around you that way?? Think about it ๐Ÿ˜‰! โ€œDo not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what Godโ€™s will isโ€”his good, pleasing and perfect will.โ€ โ€ญโ€ญRomansโ€ฌ โ€ญ12:2โ€ฌ โ€ญNIVโ€ฌโ€ฌ
#godslove #godsloveneverfails #womanofGod #womanoffaith #loveyourself #fitmom #momofboys #daughterinheaven #tuesdaytruths #beatdepression #selflove #selfworth
Years ago my younger, uneducated self used to look for my worth in all of the wrong things. Most of us walk around craving the sense that we matter, that we are loved and valued. It's take me a long time to realize that the Love of God is never ending. You don't have to earn it each day, it doesn't change, it's freely given to you. How amazing is it to know that EVEN when we are the hot messes we are HE STILL LOVES US REGARDLESS. Can you say you love those around you that way?? Think about it ๐Ÿ˜‰! โ€œDo not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what Godโ€™s will isโ€”his good, pleasing and perfect will.โ€ โ€ญโ€ญRomansโ€ฌ โ€ญ12:2โ€ฌ โ€ญNIVโ€ฌโ€ฌ #godslove  #godsloveneverfails  #womanofGod  #womanoffaith  #loveyourself  #fitmom  #momofboys  #daughterinheaven  #tuesdaytruths  #beatdepression  #selflove  #selfworth 
#Repost @chrissyboodram (@get_repost)
ใƒปใƒปใƒป
My story has been printed in @happiful_magazine which will be sold in @Waitrose nationwide from Thursday! Happiful is also available for free online! #depression #beatdepression #beatyourproblems #mentalhealthawareness #mentalheath #tvhost #tvpresenter #lifeofatvpresenter
#Repost @chrissyboodram (@get_repost)
ใƒปใƒปใƒป
My story has been printed in @happiful_magazine which will be sold in @Waitrose nationwide from Thursday! Happiful is also available for free online! #depression #beatdepression #beatyourproblems #mentalhealthawareness #mentalheath #tvhost #tvpresenter #lifeofatvpresenter
Todays outfit & makeup :)
Nothing special, but I still like it a lotโ™ฅ๏ธ
Now off to the shopping mall๐Ÿ˜๐Ÿ˜˜ #darklips #selfie #whitedress #tinywaist #locks #bluehair #blondehair #blonde #fashion #huawei #p10 #leicacamera #leica #laying #fly #onfleek #makeupoftheday #makeup #simple #outfitoftheday #chic #tryinghard #beatdepression
#metoo.
Es gibt Tage , an denen es mir schwer fรคllt unter Menschen zu treten. Nicht weil eine reale Gefahr besteht , sondern weil ich mich unsicher fรผhle . In mir selbst und mit anderen . Und auch diese Tage gehen vorbei und ich werde wieder eines besseren belehrt , es gibt so viel Schรถnheit und Hoffnung auf dieser Welt und in Menschen. Negative Erinnerungen kรถnnen einen prรคgen ,aber man entscheidet selbst , ob man sich von ihnen beherrschen lรคsst . Es gibt Hoffnung und Heilung fรผr jeden von uns ,wenn wir uns auf den Weg machen. Ob durch eine Therapie oder durchs Reisen , durch die Meditation... es gibt immer Wege und wir sind nicht allein.
#awareness #recovery #mindfulness #royalsnappingartists #shotwithlove #portraitgoodshoot #sombrescapes #twloha #beatdepression #watchthisinstagood #watchtheworld #globe_people #global_ladies #majestic_people #loveyourself #loveyourbody #bodylove #bodypositive #bnw_globe #bnw_rose #bnw #bnw_planet #bnwphotography #bnw_diamond #rsa_symmetrical #rsa_portraits
#metoo . Es gibt Tage , an denen es mir schwer fรคllt unter Menschen zu treten. Nicht weil eine reale Gefahr besteht , sondern weil ich mich unsicher fรผhle . In mir selbst und mit anderen . Und auch diese Tage gehen vorbei und ich werde wieder eines besseren belehrt , es gibt so viel Schรถnheit und Hoffnung auf dieser Welt und in Menschen. Negative Erinnerungen kรถnnen einen prรคgen ,aber man entscheidet selbst , ob man sich von ihnen beherrschen lรคsst . Es gibt Hoffnung und Heilung fรผr jeden von uns ,wenn wir uns auf den Weg machen. Ob durch eine Therapie oder durchs Reisen , durch die Meditation... es gibt immer Wege und wir sind nicht allein. #awareness  #recovery  #mindfulness  #royalsnappingartists  #shotwithlove  #portraitgoodshoot  #sombrescapes  #twloha  #beatdepression  #watchthisinstagood  #watchtheworld  #globe_people  #global_ladies  #majestic_people  #loveyourself  #loveyourbody  #bodylove  #bodypositive  #bnw_globe  #bnw_rose  #bnw  #bnw_planet  #bnwphotography  #bnw_diamond  #rsa_symmetrical  #rsa_portraits 
My story has been printed in @happiful_magazine which will be sold in @Waitrose nationwide from Thursday! Happiful is also available for free online! #depression #beatdepression #beatyourproblems #mentalhealthawareness #mentalheath #tvhost #tvpresenter #lifeofatvpresenter
The most important thing is this: to be able at any moment to be free to choose a life that makes you happy
The most important thing is this: to be able at any moment to be free to choose a life that makes you happy
Big @aaronstrongaz keeping the bar and plates warm leading up to Deadlifts Against Depression!

I want to showcase all the lifter who are entering in the deadlift party of the century for a good cause and who better to start with than everyoneโ€™s favorite guy!

#deadliftsagainstdepression 
@ironrevolutiongym
Big @aaronstrongaz keeping the bar and plates warm leading up to Deadlifts Against Depression! I want to showcase all the lifter who are entering in the deadlift party of the century for a good cause and who better to start with than everyoneโ€™s favorite guy! #deadliftsagainstdepression  @ironrevolutiongym
Of course we dressed up! During a lovely day with White Horse Farm Carriages where we gave a special Cinderella Carriage ride to two deserving little girls, the Princesses and the Equestrian team got in on the Chrissy B Show #MHDCHALLENGE.
Have you done it yet? Details at www.Chrissybshow.tv 
#Repost @chrissybshow (@get_repost)
ใƒปใƒปใƒป
Even #princesses are doing the #mhdchallenge :-) #chrissybshow #ChrissyB #mentalhealthdancechallenge #mentalheath #beatdepression #depression #dance #princessanna #cinderella #belle #tinkerbell
Of course we dressed up! During a lovely day with White Horse Farm Carriages where we gave a special Cinderella Carriage ride to two deserving little girls, the Princesses and the Equestrian team got in on the Chrissy B Show #MHDCHALLENGE . Have you done it yet? Details at www.Chrissybshow.tv #Repost  @chrissybshow (@get_repost) ใƒปใƒปใƒป Even #princesses  are doing the #mhdchallenge  :-) #chrissybshow  #ChrissyB  #mentalhealthdancechallenge  #mentalheath  #beatdepression  #depression  #dance  #princessanna  #cinderella  #belle  #tinkerbell 
Only 2 spots left until we're fully booked for the October enrolment of our 7 weeks interactive FB Online course on practical Buddhism.

Reserve your spot now at the link in the comment.

We're starting 23 October 2017. This is our last course for this year.

Our next course starts in January.

Get in touch and check how best to grab special offers and early bird tickets.

Namaste.
Only 2 spots left until we're fully booked for the October enrolment of our 7 weeks interactive FB Online course on practical Buddhism. Reserve your spot now at the link in the comment. We're starting 23 October 2017. This is our last course for this year. Our next course starts in January. Get in touch and check how best to grab special offers and early bird tickets. Namaste.
Day 16 of #DigDeepYogis : โ€œWhat three things are important to you in a relationship?โ€
I get so excited yet nervous to talk relationships on here. On the one hand I am incredibly happy with the man Iโ€™m going to marry, but on the other people are not afraid to criticize and send me judgmental and hurtful messages when I talk about being happy.
Regardless, the three things I find most important to a healthy relationship (for me) are:
1. Communication - You should be able to communicate (in a healthy way) your thoughts and feelings and situations to your partner and have them reciprocate.
2. Challenge - Honestly I donโ€™t think we would know the strength of a relationship if it didnโ€™t involve challenge. We challenge each other by providing new perspectives, we experience challenge by facing obstacles like distance or stress, and we overcome challenge by growing together and strengthening our bond.
3. Warmth - This one is especially important to me. Relationships donโ€™t have to involve smiles and laughter 24/7 but there should always be warmth. When Noah and I argue we take pauses to say โ€œI love youโ€, we maintain a physical connection when we are together, through a touch or closeness, and we never give the cold silent treatment. There is always warmth between us, so there is always a feeling of safety. And this is so important to me.
-
Hosts:
@yoga_lovely
@alissayoga
@cherylfyoga
@rivkayoga
Sponsors:
@liforme
@aloyoga
Day 16 of #DigDeepYogis  : โ€œWhat three things are important to you in a relationship?โ€ I get so excited yet nervous to talk relationships on here. On the one hand I am incredibly happy with the man Iโ€™m going to marry, but on the other people are not afraid to criticize and send me judgmental and hurtful messages when I talk about being happy. Regardless, the three things I find most important to a healthy relationship (for me) are: 1. Communication - You should be able to communicate (in a healthy way) your thoughts and feelings and situations to your partner and have them reciprocate. 2. Challenge - Honestly I donโ€™t think we would know the strength of a relationship if it didnโ€™t involve challenge. We challenge each other by providing new perspectives, we experience challenge by facing obstacles like distance or stress, and we overcome challenge by growing together and strengthening our bond. 3. Warmth - This one is especially important to me. Relationships donโ€™t have to involve smiles and laughter 24/7 but there should always be warmth. When Noah and I argue we take pauses to say โ€œI love youโ€, we maintain a physical connection when we are together, through a touch or closeness, and we never give the cold silent treatment. There is always warmth between us, so there is always a feeling of safety. And this is so important to me. - Hosts: @yoga_lovely @alissayoga @cherylfyoga @rivkayoga Sponsors: @liforme @aloyoga
Unspoken feelings ....
....
.... It took so long just to feel alright
....
.... .
"Hey kadang2 perlu biar jiwa melayan hati yang mahu rasa sayu"
"Biar kemudian kembali ceria tanpa rasa sakit"
"Hey rasa sendu itu sesuatu yang luarbiasa sesekali untuk dirasai"
"Hey kehidupan kan kadang berwarna warni kadang hitam putih"
"Hey apa salah kadang berhujan kadang berpanas" โ™กMenjiwai jiwaโ™ก

#loveyourselffirst#lovemyself#unspokenfeelings#liveonmyown#tearsdryonitsown#beatdepression#livehappily#dontdrowninyoursorrows#bestrong#becrazy#noonefightforyou#fightweakness#lifequotes
Unspoken feelings .... .... .... It took so long just to feel alright .... .... . "Hey kadang2 perlu biar jiwa melayan hati yang mahu rasa sayu" "Biar kemudian kembali ceria tanpa rasa sakit" "Hey rasa sendu itu sesuatu yang luarbiasa sesekali untuk dirasai" "Hey kehidupan kan kadang berwarna warni kadang hitam putih" "Hey apa salah kadang berhujan kadang berpanas" โ™กMenjiwai jiwaโ™ก #loveyourselffirst #lovemyself #unspokenfeelings #liveonmyown #tearsdryonitsown #beatdepression #livehappily #dontdrowninyoursorrows #bestrong #becrazy #noonefightforyou #fightweakness #lifequotes 
Running is not something that I do. Itโ€™s who I am. 
Workout 167 in 2017!
๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™€๏ธ
#monday #mondayworkout #mondayrunday #running #runninggirl #runningaddict #nrc #weightwatchers #weightlossjourney #fitness #instarunning #momentslikethese #sunset #smile #moodbooster #mondayblues #fightdepression #beatdepression #hypothyroidism #moveyourbody #cincyusa #cincinnati #fun
Running is not something that I do. Itโ€™s who I am. Workout 167 in 2017! ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™€๏ธ #monday  #mondayworkout  #mondayrunday  #running  #runninggirl  #runningaddict  #nrc  #weightwatchers  #weightlossjourney  #fitness  #instarunning  #momentslikethese  #sunset  #smile  #moodbooster  #mondayblues  #fightdepression  #beatdepression  #hypothyroidism  #moveyourbody  #cincyusa  #cincinnati  #fun 
This sandbag is going to represent a lot.  This week itโ€™s just not a sandbag....... itโ€™s my courage, strength, it represents the chance I took on myself, my belief in myself, the journey I am on learning to love me, my relationship with God, my fears and all my doubts.  We all fail, but it is what what you learn from that failure that makes you a warrior.
This sandbag is going to represent a lot. This week itโ€™s just not a sandbag....... itโ€™s my courage, strength, it represents the chance I took on myself, my belief in myself, the journey I am on learning to love me, my relationship with God, my fears and all my doubts. We all fail, but it is what what you learn from that failure that makes you a warrior.
Well only had enough in me for my ab fix and man do they burn so good!! ๐Ÿ˜† Following it up and refuelling with a minty caffe latte ๐Ÿ˜‹ delicious #21dayfix #beachbody #beachbodycoach #10minabs #coreworkout #beatanxiety #beatdepression #goforit #yourworthit #eds #ehlersdanlos #ehlersdanlossyndrome #hypermobility #zebra #zebralife #zebraforlife #zebramovement
Toast is life ๐Ÿ˜‹๐Ÿ˜ƒ Homegrown cherry tomatoes & basil with avo; served on the best sourdough getting around Brisbane @flourandchocolate ๐Ÿž๐Ÿ‡ซ๐Ÿ‡ท
Toast is life ๐Ÿ˜‹๐Ÿ˜ƒ Homegrown cherry tomatoes & basil with avo; served on the best sourdough getting around Brisbane @flourandchocolate ๐Ÿž๐Ÿ‡ซ๐Ÿ‡ท