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Part of having a good mental health, is to eat healthy. It’s great for the mind, skin and your organs will love it! You don’t have to be crazy about it. I used to be nuts but I have fun with it now. I don’t count calories or weigh my food. I just do what feels right. 💚🥦🥑🥒 #BeatDepression #HealthyLifeHealthyMind #SuperGreens #ILoveSprouts #MondayVibes
Part of having a good mental health, is to eat healthy. It’s great for the mind, skin and your organs will love it! You don’t have to be crazy about it. I used to be nuts but I have fun with it now. I don’t count calories or weigh my food. I just do what feels right. 💚🥦🥑🥒 #BeatDepression  #HealthyLifeHealthyMind  #SuperGreens  #ILoveSprouts  #MondayVibes 
Slow movements and gentle inversions can wake the mind and leave you feeling refreshed.
Just a reminder to take a few minutes for yourself today amidst all the crazy!
(P.s. I killed my orgo exam 😼)
Slow movements and gentle inversions can wake the mind and leave you feeling refreshed. Just a reminder to take a few minutes for yourself today amidst all the crazy! (P.s. I killed my orgo exam 😼)
2 years exactly from today this picture was taken, i wasn’t happy with life because of depression, couldn’t let go of the past and was just too blind. I didn’t see my friends nor my family, it was my birthday and I wasn’t happy at all. All my family was there but depression had gotten the best of me and took the part that was more important witch was loving and being grateful for this life i have rn and the people that are in it. Thanks to God ☝🏼 my family && of course my friends for being there for me and showing me so many things. Thank God for giving me the strength and the people to keep going and going each day, Love yours.. it’s not easy but life it’s so much better if you hold on 🤷🏽‍♂️. #beatdepression #gotnothingonme Bless to see another year 🙌🏼🎂
2 years exactly from today this picture was taken, i wasn’t happy with life because of depression, couldn’t let go of the past and was just too blind. I didn’t see my friends nor my family, it was my birthday and I wasn’t happy at all. All my family was there but depression had gotten the best of me and took the part that was more important witch was loving and being grateful for this life i have rn and the people that are in it. Thanks to God ☝🏼 my family && of course my friends for being there for me and showing me so many things. Thank God for giving me the strength and the people to keep going and going each day, Love yours.. it’s not easy but life it’s so much better if you hold on 🤷🏽‍♂️. #beatdepression  #gotnothingonme  Bless to see another year 🙌🏼🎂
Maybe you already hate this post at surface level, but if I may.... Do you guys remember those velour track suits from the 90s?  JLo made them famous.  I had a baby blue one in 7th grade.  I wore it to school once, and was harassed all day about how big my butt was.  I came home, privately cried over the outfit, and the track suit never saw the outside world again. ✨ Well, dudes of the 7th grade.... I feel incredible, not just for how I look, but how I FEEL.  Who’s laughing now?  #TurnPainIntoPower #StrongCurves #TransformationTuesday
Maybe you already hate this post at surface level, but if I may.... Do you guys remember those velour track suits from the 90s? JLo made them famous. I had a baby blue one in 7th grade. I wore it to school once, and was harassed all day about how big my butt was. I came home, privately cried over the outfit, and the track suit never saw the outside world again. ✨ Well, dudes of the 7th grade.... I feel incredible, not just for how I look, but how I FEEL. Who’s laughing now? #TurnPainIntoPower  #StrongCurves  #TransformationTuesday 
Here's one for #inmusicwetrust #fightingthegoodfight #beatdepression #fightdepression #goodcause @inmusicwetrust @aidenhatfield
🔑KEYS TO UNMASKING EMOTION 
#MindfulMonday 
Harboring unaddressed emotions inside us, is one way to eat away at ourselves! While it is normal to feel a wide array of emotions, how we deal with them is what can make them a positive or negative experience for us. For example, in times of sadness, it is often beneficial to pay attention & listen to our sadness as opposed to choosing not to feel it & burying it away. By welcoming this emotion, we can inherently learn that such emotions are actually a necessary reaction to our experiences, and are in fact, not negative in nature! By remaining open to each portion of our growth (through embracing both our darkness & our light equally) & training ourselves to manage these necessary reactions to our environment, we exercise & strengthen our "emotional intelligence.” As a result, we can build the courage to face any emotion that may have previously been eating away at us! As humans, we experience emotions through physiologic responses in the body (e.g., increases or decreases in heart rate; cutaneous blood flow (blushing or turning pale); piloerection (goosebumps); sweating; & gastrointestinal motility (butterflies)). Numerous studies have established that emotion systems prepare us to meet challenges encountered in the environment by adjusting the activation of the cardiovascular, musculoskeletal, neuroendocrine, immune & autonomic nervous system (ANS). This link between emotions & bodily states serves as one example of why taking time to exercise our ‘emotional intelligence’ can have a positive impact on our mental, physical & spiritual health! With this in our minds, lets make the intentions to face our emotions head on this week! Happy Monday! Follow @medspiration for more!
#MEDspiration

Written by Student Doctor: @medspired ©11/20/2017 All Rights Reserved.
Art by: @colinchristian ✊🏽
“While you are on a sincere pursuit of happiness; do not be swayed from engaging in self reflection & healthy self-criticism!” This research was published in the National Library of Medicine: (https://www.ncbi.nlm.nih.gov/books/NBK10829/) .
#mondaymotivation #mindbodysoul #mindbodyspirit #mentalhealth #psychology #psychiatry
🔑KEYS TO UNMASKING EMOTION #MindfulMonday  Harboring unaddressed emotions inside us, is one way to eat away at ourselves! While it is normal to feel a wide array of emotions, how we deal with them is what can make them a positive or negative experience for us. For example, in times of sadness, it is often beneficial to pay attention & listen to our sadness as opposed to choosing not to feel it & burying it away. By welcoming this emotion, we can inherently learn that such emotions are actually a necessary reaction to our experiences, and are in fact, not negative in nature! By remaining open to each portion of our growth (through embracing both our darkness & our light equally) & training ourselves to manage these necessary reactions to our environment, we exercise & strengthen our "emotional intelligence.” As a result, we can build the courage to face any emotion that may have previously been eating away at us! As humans, we experience emotions through physiologic responses in the body (e.g., increases or decreases in heart rate; cutaneous blood flow (blushing or turning pale); piloerection (goosebumps); sweating; & gastrointestinal motility (butterflies)). Numerous studies have established that emotion systems prepare us to meet challenges encountered in the environment by adjusting the activation of the cardiovascular, musculoskeletal, neuroendocrine, immune & autonomic nervous system (ANS). This link between emotions & bodily states serves as one example of why taking time to exercise our ‘emotional intelligence’ can have a positive impact on our mental, physical & spiritual health! With this in our minds, lets make the intentions to face our emotions head on this week! Happy Monday! Follow @medspiration for more! #MEDspiration  Written by Student Doctor: @medspired ©11/20/2017 All Rights Reserved. Art by: @colinchristian ✊🏽 “While you are on a sincere pursuit of happiness; do not be swayed from engaging in self reflection & healthy self-criticism!” This research was published in the National Library of Medicine: (https://www.ncbi.nlm.nih.gov/books/NBK10829/) . #mondaymotivation  #mindbodysoul  #mindbodyspirit  #mentalhealth  #psychology  #psychiatry 
A group of friends doing the #MHDchallenge together. Want to get in on the action? Watch the official video, learn the dance (or part of it) challenge someone else to it and post on social media. Here's the official dance: https://youtu.be/CHX8A4KISIs #dance #mentalhealthdancechallenge #beatdepression
A group of friends doing the #MHDchallenge  together. Want to get in on the action? Watch the official video, learn the dance (or part of it) challenge someone else to it and post on social media. Here's the official dance: https://youtu.be/CHX8A4KISIs #dance  #mentalhealthdancechallenge  #beatdepression 
Happy to say that it won’t just be triathlons to benefit the @rescueproject next year, but also the #2018chicagomarathon! Time to plan out the season and race for a reason. Me and the pups (@thewinedogs) are ready to train.
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#iflmdog #runnh #triathlon #swimbikerun #triathlontraining #tritraining #multisports #tri365 #3athlete #rockthew #ironmantri #endurance #clydesdale #training #roadtorecovery #teamrescueproject #packleader #fitness #roadtorecovery #runner #fcaendurance #hokaoneone #beatdepression #whyitri #vizslasofinstagram @peaktricoaching @qalo @chimarathon
Happy to say that it won’t just be triathlons to benefit the @rescueproject next year, but also the #2018chicagomarathon ! Time to plan out the season and race for a reason. Me and the pups (@thewinedogs) are ready to train. . . #iflmdog  #runnh  #triathlon  #swimbikerun  #triathlontraining  #tritraining  #multisports  #tri365  #3athlete  #rockthew  #ironmantri  #endurance  #clydesdale  #training  #roadtorecovery  #teamrescueproject  #packleader  #fitness  #roadtorecovery  #runner  #fcaendurance  #hokaoneone  #beatdepression  #whyitri  #vizslasofinstagram  @peaktricoaching @qalo @chimarathon
"Don't Touch My SH**!" | Prod. By TyVBeats
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(LISTEN TO BEATS IN BIO)

#rvaproducers #edm #electric #80's #tyvbeats #trippieredd #tyvbeatsproductions #hiphop #rap #underground #richmond #beatstars #beatsforsale #youtube #beatdepression #travisscott #tekashi69 #newwavehiphop #newwavetrap #soundcloud #boombap #boombaphiphop #80sfashion
#80s #NEWWAVE #happy 
FOR ALL INQUIRIES📩, COLLABS ✌🏿️+✌🏿️, OR QUESTIONS PLEASE REFER TO MY BIO☝🏿FOR CONTACT INFO📇

THANK YOU
"Don't Touch My SH**!" | Prod. By TyVBeats • • • (LISTEN TO BEATS IN BIO) #rvaproducers  #edm  #electric  #80 's #tyvbeats  #trippieredd  #tyvbeatsproductions  #hiphop  #rap  #underground  #richmond  #beatstars  #beatsforsale  #youtube  #beatdepression  #travisscott  #tekashi69  #newwavehiphop  #newwavetrap  #soundcloud  #boombap  #boombaphiphop  #80sfashion  #80s  #NEWWAVE  #happy  FOR ALL INQUIRIES📩, COLLABS ✌🏿️+✌🏿️, OR QUESTIONS PLEASE REFER TO MY BIO☝🏿FOR CONTACT INFO📇 THANK YOU
Back after a day break. There is no fun in not working out. #slowandsteady #daddysgirl #spoiltbymydad #heismyinspiration #weightlossjourney #gains #health #selflove #perseverence #beatdepression
And just like that ONE year went by........well almost a year, still have a few more weeks to go!!😜
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From being depressed, energyless, feeling blah, not loving the skin I was in, wondering how I let myself go over the years..........to NOW feeling AMAZING from the inside out!!!🤸‍♀️ .
All because of one ☝️ DECISION to make a change.  To truly LIVE a happy and fulfilling life, which started by making ME a priority first. .
This one ☝️decision has changed my life in sooo many ways🙏💗
INCLUDING giving me an opportunity to be a part of a test group for a BRAND NEW at home 🏡 fitness program that will be led by an AMAZING trainer, Autumn Calabrese!!😆🤸‍♀️ Like PINCH me please!!!
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BUT WAIT WAIT WAIT......Wanna know the BEST part?!?!😬
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I get to bring on a few ladies to JOIN me in this exclusive test group and get the chance to work very closely with the trainer!!!😱😃 Meaning YOU could be chosen!!!!! 🙌
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So if you're READY and want to seriously COMMIT to your health goals, truly feel freakin AMAZING, and want to make 2018 the year YOU create the BEST version of yourself, then this is for YOU!!! .
We kick off the test group on January 15th-April 15th! Of course we'll begin sooner with getting prepared.🎉
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So how can YOU be a part of this?!
Well, I'm accepting applications NOW! Simply Comment below "I'm Ready" if you want in and I'll message you with the details!!👇👇👇
Spot are limited. So make sure to claim your spot right away! .
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.#beatdepression #momof3kids #hotmessmom #momtaxi #gamechanging #csectionmom #chocolatetime #busymomma #goldendoodlelife #furmomma #coffeelover☕️ #countrymusiclover #midwestlife #midwestgirl #inspirationquote #inspirationdaily #needsupport #postpartumdepression #postpartumlife  #perfectlyimperfect #lovinglife #weightlossjourney #selflovejourney #christmascheer #favoritetimeofyear #holidayparty #christmasspirit #tistheseason
#lifechanging
And just like that ONE year went by........well almost a year, still have a few more weeks to go!!😜 . From being depressed, energyless, feeling blah, not loving the skin I was in, wondering how I let myself go over the years..........to NOW feeling AMAZING from the inside out!!!🤸‍♀️ . All because of one ☝️ DECISION to make a change. To truly LIVE a happy and fulfilling life, which started by making ME a priority first. . This one ☝️decision has changed my life in sooo many ways🙏💗 INCLUDING giving me an opportunity to be a part of a test group for a BRAND NEW at home 🏡 fitness program that will be led by an AMAZING trainer, Autumn Calabrese!!😆🤸‍♀️ Like PINCH me please!!! . BUT WAIT WAIT WAIT......Wanna know the BEST part?!?!😬 . I get to bring on a few ladies to JOIN me in this exclusive test group and get the chance to work very closely with the trainer!!!😱😃 Meaning YOU could be chosen!!!!! 🙌 . So if you're READY and want to seriously COMMIT to your health goals, truly feel freakin AMAZING, and want to make 2018 the year YOU create the BEST version of yourself, then this is for YOU!!! . We kick off the test group on January 15th-April 15th! Of course we'll begin sooner with getting prepared.🎉 . So how can YOU be a part of this?! Well, I'm accepting applications NOW! Simply Comment below "I'm Ready" if you want in and I'll message you with the details!!👇👇👇 Spot are limited. So make sure to claim your spot right away! . . . . . . . . . . . . . . . . . .#beatdepression  #momof3kids  #hotmessmom  #momtaxi  #gamechanging  #csectionmom  #chocolatetime  #busymomma  #goldendoodlelife  #furmomma  #coffeelover ☕️ #countrymusiclover  #midwestlife  #midwestgirl  #inspirationquote  #inspirationdaily  #needsupport  #postpartumdepression  #postpartumlife  #perfectlyimperfect  #lovinglife  #weightlossjourney  #selflovejourney  #christmascheer  #favoritetimeofyear  #holidayparty  #christmasspirit  #tistheseason  #lifechanging 
Happy to say that it won’t just be triathlons to benefit the @rescueproject next year, but also the #2018chicagomarathon! Time to plan out the season and race for a reason. Me and the pups (@thewinedogs) are ready to train.
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#iflmdog #runnh #triathlon #swimbikerun #triathlontraining #tritraining #multisports #tri365 #3athlete #rockthew #ironmantri #endurance #clydesdale #training #roadtorecovery #teamrescueproject #packleader #fitness #roadtorecovery #runner #fcaendurance #hokaoneone #beatdepression #whyitri #vizslasofinstagram @peaktricoaching @qalo @chimarathon
Happy to say that it won’t just be triathlons to benefit the @rescueproject next year, but also the #2018chicagomarathon ! Time to plan out the season and race for a reason. Me and the pups (@thewinedogs) are ready to train. . . #iflmdog  #runnh  #triathlon  #swimbikerun  #triathlontraining  #tritraining  #multisports  #tri365  #3athlete  #rockthew  #ironmantri  #endurance  #clydesdale  #training  #roadtorecovery  #teamrescueproject  #packleader  #fitness  #roadtorecovery  #runner  #fcaendurance  #hokaoneone  #beatdepression  #whyitri  #vizslasofinstagram  @peaktricoaching @qalo @chimarathon
Brushing teeth with a lollipop in hand.... this girl could eat ALL the sugar!! I can’t even use the old saying “if you eat too much sugar you’ll get a bellyache”, she is her mother’s daughter.... a stomach of steel that can withstand all things sweet, sugary and unhealthy! 😂
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I’m definitely not the parent that is going to deny my child a treat, how hypocritical would that be?! 🤣 However, a little balance would be nice!! .
I need all the tips and tricks on getting your kids to eat veggies, my children will NOT! 🙅🏼‍♀️ HELP!!! How can this unrealistic feat be accomplished?
Brushing teeth with a lollipop in hand.... this girl could eat ALL the sugar!! I can’t even use the old saying “if you eat too much sugar you’ll get a bellyache”, she is her mother’s daughter.... a stomach of steel that can withstand all things sweet, sugary and unhealthy! 😂 . I’m definitely not the parent that is going to deny my child a treat, how hypocritical would that be?! 🤣 However, a little balance would be nice!! . I need all the tips and tricks on getting your kids to eat veggies, my children will NOT! 🙅🏼‍♀️ HELP!!! How can this unrealistic feat be accomplished?
Women stick with women
Women stick with women
Um, hello SMOKING results!! 😱🔥 She was picked to be in a test group for the newest fitness program being released, called OBSESSED! And she rocked it!! Lost the baby weight and looking bangin’! .
It’s been a while since a new program came out and I am beyond due to commit to working a new program that’s designed for amazing results. So, needless to say I am SUPER stoked for this newest program being released!! .
My downfall is always nutrition. What to make, how much to eat, stuck in a rut of eating the same things. This program is designed with a dialed in nutrition plan. Having a plan that says this is what you’re eating on this day for this meal...... fool proof!! .
I am serious about transforming my body and lifestyle and this is just the program to do it!! 80 days, no gym required. Don’t wait for New Years to start working on them goals!! Let’s do this together! .
If you’re ready to commit to a new you now comment 🙋🏼‍♀️ below and I’ll message you deets! Or message me now! Let’s jumpstart New Years goals together! 👊🏼 #accountability
Um, hello SMOKING results!! 😱🔥 She was picked to be in a test group for the newest fitness program being released, called OBSESSED! And she rocked it!! Lost the baby weight and looking bangin’! . It’s been a while since a new program came out and I am beyond due to commit to working a new program that’s designed for amazing results. So, needless to say I am SUPER stoked for this newest program being released!! . My downfall is always nutrition. What to make, how much to eat, stuck in a rut of eating the same things. This program is designed with a dialed in nutrition plan. Having a plan that says this is what you’re eating on this day for this meal...... fool proof!! . I am serious about transforming my body and lifestyle and this is just the program to do it!! 80 days, no gym required. Don’t wait for New Years to start working on them goals!! Let’s do this together! . If you’re ready to commit to a new you now comment 🙋🏼‍♀️ below and I’ll message you deets! Or message me now! Let’s jumpstart New Years goals together! 👊🏼 #accountability 
Omg you guys....
Seriously sitting here wondering where this last year has gone?! .
I mean really.....can you believe that in ONLY 19 days it will be another NEW year?! .
2018!!!! 😱😳🤸‍♀️😆😍🎉
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Have you already thought about what you want it to look like?!🙋 Set resolutions?! SHARE below!👇👇👇
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#newyearsresolution #beatdepression #momof3kids #hotmessmom #momtaxi #gamechanging #csectionmom #chocolatetime #busymomma #goldendoodlelife #furmomma #coffeelover☕️ #countrymusiclover #midwestlife #midwestgirl #inspirationquote #inspirationdaily #needsupport #postpartumdepression #postpartumlife  #perfectlyimperfect #lovinglife #weightlossjourney #selflovejourney #christmascheer #favoritetimeofyear #holidayparty #christmasspirit #tistheseason
Omg you guys.... Seriously sitting here wondering where this last year has gone?! . I mean really.....can you believe that in ONLY 19 days it will be another NEW year?! . 2018!!!! 😱😳🤸‍♀️😆😍🎉 . Have you already thought about what you want it to look like?!🙋 Set resolutions?! SHARE below!👇👇👇 . . . . . . . . . . . . #newyearsresolution  #beatdepression  #momof3kids  #hotmessmom  #momtaxi  #gamechanging  #csectionmom  #chocolatetime  #busymomma  #goldendoodlelife  #furmomma  #coffeelover ☕️ #countrymusiclover  #midwestlife  #midwestgirl  #inspirationquote  #inspirationdaily  #needsupport  #postpartumdepression  #postpartumlife  #perfectlyimperfect  #lovinglife  #weightlossjourney  #selflovejourney  #christmascheer  #favoritetimeofyear  #holidayparty  #christmasspirit  #tistheseason 
Maybe you already hate this post at surface level, but if I may.... Do you guys remember those velour track suits from the 90s?  JLo made them famous.  I had a baby blue one in 7th grade.  I wore it to school once, and was harassed all day about how big my butt was.  I came home, privately cried over the outfit, and the track suit never saw the outside world again. ✨ Well, dudes of the 7th grade.... I feel incredible, not just for how I look, but how I FEEL.  Who’s laughing now?  #TurnPainIntoPower #StrongCurves #TransformationTuesday
Maybe you already hate this post at surface level, but if I may.... Do you guys remember those velour track suits from the 90s? JLo made them famous. I had a baby blue one in 7th grade. I wore it to school once, and was harassed all day about how big my butt was. I came home, privately cried over the outfit, and the track suit never saw the outside world again. ✨ Well, dudes of the 7th grade.... I feel incredible, not just for how I look, but how I FEEL. Who’s laughing now? #TurnPainIntoPower  #StrongCurves  #TransformationTuesday 
#postworkoutmeal after back day. It’s a turkey burger with brown rice and broccol. I was very tired today but still got it done. The weather has been draining me but I’m gonna keep going. Epsom bath and then rest.  #food #foodjournal #foodie  #transformation #powerlifting  #ftm #mindfulness #healthandfitness #gymtherapy #weightlifting #beatdepression #beatanxiety #healthateverysize #healthandwellness #ftmfitness #transman #chronicpain #chroniclyme #chronicillness #fibromyalgia #gout #tmj #nervepain #chronicallyawesome #keepswimming #nevergiveup
#postworkoutmeal  after back day. It’s a turkey burger with brown rice and broccol. I was very tired today but still got it done. The weather has been draining me but I’m gonna keep going. Epsom bath and then rest. #food  #foodjournal  #foodie  #transformation  #powerlifting  #ftm  #mindfulness  #healthandfitness  #gymtherapy  #weightlifting  #beatdepression  #beatanxiety  #healthateverysize  #healthandwellness  #ftmfitness  #transman  #chronicpain  #chroniclyme  #chronicillness  #fibromyalgia  #gout  #tmj  #nervepain  #chronicallyawesome  #keepswimming  #nevergiveup 
Despite being exhausted I feel pretty good today about how my makeup turned out. #nofilter #ombrelips #makeup #macmakeup #smashbox #benefitcosmetics #clarinsparis #clarins #feelgood #goodhairday #goodmakeupday #beatdepression #fatandfabulous #shine #glowgirl #gothicmermaid #mermaid #bluehairdontcare #feelgood
KHC ladies at the miami healing network today #nohumbug #ketaminehealthcenters #ketamineinfusion #beatdepression
The amount of effort and time ive put in to get myself back to this stage and all natural is unreal. I lost so much weight due to depression, so picking myself back up was a challenge but a challenge completed !  Time to set my next challenge for 2018 !! 💪💪🔥👌🤘✌👑 #physique #inkstagram #tattoos #tattooedmodel #bodybuilding #dedication #body #inkmaster #heartless #cheekyselfie #fitnessmotivation #king #lifter #depression  #beatdepression #physiquefreak  #beard #flex #smallbutmighty #tattooedmodelsuk  #menswear #natural #inked #hats
The amount of effort and time ive put in to get myself back to this stage and all natural is unreal. I lost so much weight due to depression, so picking myself back up was a challenge but a challenge completed ! Time to set my next challenge for 2018 !! 💪💪🔥👌🤘✌👑 #physique  #inkstagram  #tattoos  #tattooedmodel  #bodybuilding  #dedication  #body  #inkmaster  #heartless  #cheekyselfie  #fitnessmotivation  #king  #lifter  #depression  #beatdepression  #physiquefreak  #beard  #flex  #smallbutmighty  #tattooedmodelsuk  #menswear  #natural  #inked  #hats 
Just a few snaps lol feeling quite low atm so just cheering me up atm ☺ hope you are enjoying your day 😊

#feelinglow #beatanxiety #depression #beatdepression #anxiety #fuckdepression #stillsmiling #stillafighter # tryingtobepositive #mentalhealth
Give Me LIFE🙌
Aka Superfoods🌱going down✌️This my friends is totally a lifesaver, mom FUEL to give YOU power to take on every day FULL steam ahead🤸‍♀️
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Plus let's be honest...who wouldn't want chocolate 🍫 deliciousness for breakfast?! 🤤
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Sooo cheers to kicking some booty today!! Even though it was a slow moving morning in the Engel household due to having a sick kiddo 🤒 through the night.....the plan is STILL to make today a GREAT day!!👊 .
Who's with me?!?!Drop a GIF below if you're ready to make today a GREAT day!!👇👇
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#tiredmom #beatdepression #momof3kids #hotmessmom #momtaxi #gamechanging #csectionmom #chocolatetime #busymomma #goldendoodlelife #furmomma #coffeelover☕️ #countrymusiclover #midwestlife #midwestgirl #inspirationquote #inspirationdaily #needsupport #postpartumdepression #postpartumlife  #perfectlyimperfect #lovinglife #weightlossjourney #selflovejourney #christmascheer #favoritetimeofyear #holidayparty #christmasspirit #tistheseason
Give Me LIFE🙌 Aka Superfoods🌱going down✌️This my friends is totally a lifesaver, mom FUEL to give YOU power to take on every day FULL steam ahead🤸‍♀️ . Plus let's be honest...who wouldn't want chocolate 🍫 deliciousness for breakfast?! 🤤 . Sooo cheers to kicking some booty today!! Even though it was a slow moving morning in the Engel household due to having a sick kiddo 🤒 through the night.....the plan is STILL to make today a GREAT day!!👊 . Who's with me?!?!Drop a GIF below if you're ready to make today a GREAT day!!👇👇 . . . . . . . #tiredmom  #beatdepression  #momof3kids  #hotmessmom  #momtaxi  #gamechanging  #csectionmom  #chocolatetime  #busymomma  #goldendoodlelife  #furmomma  #coffeelover ☕️ #countrymusiclover  #midwestlife  #midwestgirl  #inspirationquote  #inspirationdaily  #needsupport  #postpartumdepression  #postpartumlife  #perfectlyimperfect  #lovinglife  #weightlossjourney  #selflovejourney  #christmascheer  #favoritetimeofyear  #holidayparty  #christmasspirit  #tistheseason 
Let’s talk props! Do you use them? Do you prefer to practice without? What are your favorites?
My wheels will always be my favorite props for a very special reason. A year and a half ago I won my @plexus.co wheel from a yoga challenge with @theanahatapixie_ ! The challenge introduced me to heart openers which have become the biggest part of my yoga practice. Just scroll through my feed and you will get a sense for how much I love hollowbacks as opposed to straight backbending😜 They allow me to create space and break through any stored emotions so I may process them properly. Not to mention the fact that they release all the built up tension that comes with being a college student.
My wheels have always been the most therapeutic tools for me when I am dealing with heartache or stress, and I would love the chance to give this same gift to one of you! @plexus.co is sponsoring my giveaway that I posted a few posts back, so you could get your hands on one of these lovely wheels. Plus, the company does amazing work worldwide, so you would be supporting a great cause with your win! To enter just check out my flyer and tag a few friends🐱
(P.s. #notanad just an appreciation post for a company that has transformed my practice💜)
Let’s talk props! Do you use them? Do you prefer to practice without? What are your favorites? My wheels will always be my favorite props for a very special reason. A year and a half ago I won my @plexus.co wheel from a yoga challenge with @theanahatapixie_ ! The challenge introduced me to heart openers which have become the biggest part of my yoga practice. Just scroll through my feed and you will get a sense for how much I love hollowbacks as opposed to straight backbending😜 They allow me to create space and break through any stored emotions so I may process them properly. Not to mention the fact that they release all the built up tension that comes with being a college student. My wheels have always been the most therapeutic tools for me when I am dealing with heartache or stress, and I would love the chance to give this same gift to one of you! @plexus.co is sponsoring my giveaway that I posted a few posts back, so you could get your hands on one of these lovely wheels. Plus, the company does amazing work worldwide, so you would be supporting a great cause with your win! To enter just check out my flyer and tag a few friends🐱 (P.s. #notanad  just an appreciation post for a company that has transformed my practice💜)
Braving the winter cold to go get some ish done!
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On the agenda for today is homework, a little Christmas shopping, work meeting, and work!
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It feels so good to be getting so much done today!
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How’s your Tuesday going??
Braving the winter cold to go get some ish done! . On the agenda for today is homework, a little Christmas shopping, work meeting, and work! . It feels so good to be getting so much done today! . How’s your Tuesday going??
Today starts week 2 day 1 (W2D1). Gotta get my measurements and progress photos. Will be posting that later tonight. It can be tough to see others incredible progress and abilities when you just aren't there yet. The sentiment above helped me push that negativity out of my head. This is about MY journey, MY progress, and pushing to the limit with every circuit. I'm definitely extra motivated when I see my #mawarriors killing it but I won't allow myself to get discouraged any more by comparing. I'm gonna work my butt off (literally) and get fit again. I'm feeling very happy :) must be all those extra endorphins pumping out with the #MA30DAY program. #beatdepression #beatanxiety #befit
Today starts week 2 day 1 (W2D1). Gotta get my measurements and progress photos. Will be posting that later tonight. It can be tough to see others incredible progress and abilities when you just aren't there yet. The sentiment above helped me push that negativity out of my head. This is about MY journey, MY progress, and pushing to the limit with every circuit. I'm definitely extra motivated when I see my #mawarriors  killing it but I won't allow myself to get discouraged any more by comparing. I'm gonna work my butt off (literally) and get fit again. I'm feeling very happy :) must be all those extra endorphins pumping out with the #MA30DAY  program. #beatdepression  #beatanxiety  #befit 
Let the festivities begin!!! It’s not to late to join in with my Fitmas fun!!! Shoot me a message or comment under this with a 🎄so I know you’re in and participating in my fun FREE group!!! .
Make sure I know you’re joining in so I can DM you the links for the circuit timer and fun Christmas playlist to listen to while you sweat it out!!
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Drop a comment or emoji below after you’ve finished your surrenders and let me know how they went!!
Let the festivities begin!!! It’s not to late to join in with my Fitmas fun!!! Shoot me a message or comment under this with a 🎄so I know you’re in and participating in my fun FREE group!!! . Make sure I know you’re joining in so I can DM you the links for the circuit timer and fun Christmas playlist to listen to while you sweat it out!! . Drop a comment or emoji below after you’ve finished your surrenders and let me know how they went!!
💛💛💛 Necol Scott 💛💛💛
Not Built To Break, I Am Free 
Chapter 1,Volume 1.... Paperback & Kindle
www.iamnecolscott.com or
Amazon.com
https://goo.gl/RMiPQ2
https://goo.gl/morT95
Being abused my entire childhood and nothing ever happening to the people who hurt me put me in a very bad place for a long time. I was angry, I was hurt, I was depressed and things never changed. I got tired of hurting and wallowing in misery, so I got help. I confronted my trauma head-on, confronted my abusers, and forgave them and myself.
#newrelease #newauthor #fightabuse #restoration #restitution #beatdepression #survivor
💛💛💛 Necol Scott 💛💛💛 Not Built To Break, I Am Free Chapter 1,Volume 1.... Paperback & Kindle www.iamnecolscott.com or Amazon.com https://goo.gl/RMiPQ2 https://goo.gl/morT95 Being abused my entire childhood and nothing ever happening to the people who hurt me put me in a very bad place for a long time. I was angry, I was hurt, I was depressed and things never changed. I got tired of hurting and wallowing in misery, so I got help. I confronted my trauma head-on, confronted my abusers, and forgave them and myself. #newrelease  #newauthor  #fightabuse  #restoration  #restitution  #beatdepression  #survivor 
Had fun with my #PiYo peeps this am.
#beatdepression #livewell #tistheseason
TOMORROW @ 10PM tune into @chrissybshow on Sky channel 203 to watch Brookmans Park School taking part in the #MHDChallenge #parentcoaching #mentalhealth #dancedancedance #itsgoodtotalk #resilience #selfesteem #assertive #beatdepression #children #education #schoollife #wellbeing
Got my workout in before 8am say whaaaaat?!
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Don’t forget to celebrate non-scale victories!! Did you do something better today than you did yesterday? CELEBRATE IT!
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Each small step in the right direction is worth noting because it will lead to a big leap over time!
Got my workout in before 8am say whaaaaat?! . Don’t forget to celebrate non-scale victories!! Did you do something better today than you did yesterday? CELEBRATE IT! . Each small step in the right direction is worth noting because it will lead to a big leap over time!
Freshly inspired by watching Arthur Boorman’s story (the full video is over on my Facebook page) my current mantra is ‘I can and I WILL’.
I use this to drown out the whiney little voice in my head that keeps telling me I can’t. I’m sorry, I’m not going to accept that any more. I can and I will. And if I can’t do it today, I will get closer every day until I can. Oh, here’s me holding a 60 second plank as evidence of my new power 💜🌈
Freshly inspired by watching Arthur Boorman’s story (the full video is over on my Facebook page) my current mantra is ‘I can and I WILL’. I use this to drown out the whiney little voice in my head that keeps telling me I can’t. I’m sorry, I’m not going to accept that any more. I can and I will. And if I can’t do it today, I will get closer every day until I can. Oh, here’s me holding a 60 second plank as evidence of my new power 💜🌈
Flights... booked!✈️ ALL INCLUSIVE, completely P A I D  F O R  trip for two to Mexico...READY!✅ 👙
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It’s unreal to think that this is the  s e c o n d  trip I’ve earned for Brad and I just for doing something I am so passionate about! .
And this trip will be more than just a trip for us. We built a house this year...Anyone who’s sold/bought/remodeled or built a house knows how expensive that can get and there is NO WAY a trip like this would have been in the budget this year. 😬
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I am so, so blessed to be apart of a company that rewards hard work with trips. Can’t wait to go make some more memories!!
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This opportunity has completely CHANGED my life...(I know, that’s an eye rolling statement 🙄), but it’s true. This trip is one that was earned entirely by working hard, on my own time, from HOME while getting be with my baby every day!
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I’m telling YOU, it is totally possible. And inviting you to join me NEXT YEAR and get the chance to book your trip, too ❤ .
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So what are you waiting for? Let's chat and change your life, too! 📩
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. **And because this is legit, and we work hard for this... don't forget:  Beachbody does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach's income depends on his or her own efforts, diligence, and skill.  See our Statement of Independent Coach Earnings located in the Coach Office for the most recent information on our Coaches' actual incomes.**
Flights... booked!✈️ ALL INCLUSIVE, completely P A I D F O R trip for two to Mexico...READY!✅ 👙 . It’s unreal to think that this is the s e c o n d trip I’ve earned for Brad and I just for doing something I am so passionate about! . And this trip will be more than just a trip for us. We built a house this year...Anyone who’s sold/bought/remodeled or built a house knows how expensive that can get and there is NO WAY a trip like this would have been in the budget this year. 😬 . I am so, so blessed to be apart of a company that rewards hard work with trips. Can’t wait to go make some more memories!! . This opportunity has completely CHANGED my life...(I know, that’s an eye rolling statement 🙄), but it’s true. This trip is one that was earned entirely by working hard, on my own time, from HOME while getting be with my baby every day! . I’m telling YOU, it is totally possible. And inviting you to join me NEXT YEAR and get the chance to book your trip, too ❤ . . So what are you waiting for? Let's chat and change your life, too! 📩 . . . **And because this is legit, and we work hard for this... don't forget: Beachbody does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach's income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings located in the Coach Office for the most recent information on our Coaches' actual incomes.**
What is this life!! 56 artworks to package and share within the next month. Wow!!!! I really love all your support ☀🐧 Unfortunately the gram will be quite quiet as I like my commissioned work to be seen by their patrons first - you'll have to bear with me 😅 it'll be so worth it 🙊 ⚫today I'm cutting up several 1.5 x 1.2m white boards as packaging backing for the works, as well as wrapping and packing some! 
#selfmedicators #letschangetheworld #selfcare #mentalhealthawareness
What is this life!! 56 artworks to package and share within the next month. Wow!!!! I really love all your support ☀🐧 Unfortunately the gram will be quite quiet as I like my commissioned work to be seen by their patrons first - you'll have to bear with me 😅 it'll be so worth it 🙊 ⚫today I'm cutting up several 1.5 x 1.2m white boards as packaging backing for the works, as well as wrapping and packing some! #selfmedicators  #letschangetheworld  #selfcare  #mentalhealthawareness 
We so often hesitate to follow our dreams in fear of what might go wrong or what others might say.  We stand paralyzed in fear instead doing what it takes to make our hopes and dreams come true.  Advice go myself and to others stop being afraid of your dreams and start living.  Don’t give anyone the control to dictate how you live your life.  #followyourdreams #stopbeingparalyzed #notafraid
We so often hesitate to follow our dreams in fear of what might go wrong or what others might say. We stand paralyzed in fear instead doing what it takes to make our hopes and dreams come true. Advice go myself and to others stop being afraid of your dreams and start living. Don’t give anyone the control to dictate how you live your life. #followyourdreams  #stopbeingparalyzed  #notafraid 
#Repost @letsheal1010 (@get_repost)
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Bring out the red in you. It's the colour of passion. Drive all your energies into doing, doing what makes you feel alive and helps make the world a better place. Work towards it, plan for it and invest every fibre of your being into shaping it into reality. Take the failures as lessons for success. The journey is as important as the destination. It's what marks your time here. Wear your red as your halo and keep at it. It's the best colour in the world for souls ignited with passion and for souls wanting to ignite with passion. There's a reason why they call it the colour of love because love is just another word for passion and red is the colour of passion. BE it. 
#red #redcolour #thecolourred #redisthecoloroflove #redisthecolourofpassion #redpassion #redhood #passion #bepassionate #passionred #followyourpassion #followyourdreams #bered #mentalhealth #mentalhealthawareness #mentalillness #mentalhealthstigma #mentalhealthdiscrimination #invisibleillness #chronicillness #beatdepression #beatanxiety #daretodream #create #thecolouroflove #belove #heal  #letsheal
#Repost  @letsheal1010 (@get_repost) ・・・ Bring out the red in you. It's the colour of passion. Drive all your energies into doing, doing what makes you feel alive and helps make the world a better place. Work towards it, plan for it and invest every fibre of your being into shaping it into reality. Take the failures as lessons for success. The journey is as important as the destination. It's what marks your time here. Wear your red as your halo and keep at it. It's the best colour in the world for souls ignited with passion and for souls wanting to ignite with passion. There's a reason why they call it the colour of love because love is just another word for passion and red is the colour of passion. BE it. #red  #redcolour  #thecolourred  #redisthecoloroflove  #redisthecolourofpassion  #redpassion  #redhood  #passion  #bepassionate  #passionred  #followyourpassion  #followyourdreams  #bered  #mentalhealth  #mentalhealthawareness  #mentalillness  #mentalhealthstigma  #mentalhealthdiscrimination  #invisibleillness  #chronicillness  #beatdepression  #beatanxiety  #daretodream  #create  #thecolouroflove  #belove  #heal  #letsheal 
Bring out the red in you. It's the colour of passion. Drive all your energies into doing, doing what makes you feel alive and helps make the world a better place. Work towards it, plan for it and invest every fibre of your being into shaping it into reality. Take the failures as lessons for success. The journey is as important as the destination. It's what marks your time here. Wear your red as your halo and keep at it. It's the best colour in the world for souls ignited with passion and for souls wanting to ignite with passion. There's a reason why they call it the colour of love because love is just another word for passion and red is the colour of passion. BE it. 
#red #redcolour #thecolourred #redisthecoloroflove #redisthecolourofpassion #redpassion #redhood #passion #bepassionate #passionred #followyourpassion #followyourdreams #bered #mentalhealth #mentalhealthawareness #mentalillness #mentalhealthstigma #mentalhealthdiscrimination #invisibleillness #chronicillness #beatdepression #beatanxiety #daretodream #create #thecolouroflove #belove #heal #healing #letsheal
Bring out the red in you. It's the colour of passion. Drive all your energies into doing, doing what makes you feel alive and helps make the world a better place. Work towards it, plan for it and invest every fibre of your being into shaping it into reality. Take the failures as lessons for success. The journey is as important as the destination. It's what marks your time here. Wear your red as your halo and keep at it. It's the best colour in the world for souls ignited with passion and for souls wanting to ignite with passion. There's a reason why they call it the colour of love because love is just another word for passion and red is the colour of passion. BE it. #red  #redcolour  #thecolourred  #redisthecoloroflove  #redisthecolourofpassion  #redpassion  #redhood  #passion  #bepassionate  #passionred  #followyourpassion  #followyourdreams  #bered  #mentalhealth  #mentalhealthawareness  #mentalillness  #mentalhealthstigma  #mentalhealthdiscrimination  #invisibleillness  #chronicillness  #beatdepression  #beatanxiety  #daretodream  #create  #thecolouroflove  #belove  #heal  #healing  #letsheal 
English below ↓
"Nein, das schreibe ich Ihnen nicht auf den Attest."
"Nein, dieses Formular habe ich nicht."
"Nein, das sehe ich nicht so."
Dieser Psychiater macht mich so fertig. 
Er glaubt uns nicht, hört nicht zu, bildet sich ein uns besser zu kennen als wir.
Er sorgt dafür, dass wir schon seit Monaten versuchen einen Reha-Antrag zu stellen, legt uns nur Steine in den Weg, respektiert uns nicht.

Ich sollte wechseln, aber die Kraft fehlt.
Kann nicht einmal etwas beim ersten Versuch klappen?
Wenn es so weiter geht, muss ich früher und akuter in die Klinik als geplant. 
English (short version):
Our psychiatrist is such an asshole.
He doesn't believe us, doesn't listen, thinks he knows us better than we do.
Really have to go inpatient if this chaos goes on.
#skills #skilling #tension #anspannung #schneidedruck
English below ↓ "Nein, das schreibe ich Ihnen nicht auf den Attest." "Nein, dieses Formular habe ich nicht." "Nein, das sehe ich nicht so." Dieser Psychiater macht mich so fertig. Er glaubt uns nicht, hört nicht zu, bildet sich ein uns besser zu kennen als wir. Er sorgt dafür, dass wir schon seit Monaten versuchen einen Reha-Antrag zu stellen, legt uns nur Steine in den Weg, respektiert uns nicht. Ich sollte wechseln, aber die Kraft fehlt. Kann nicht einmal etwas beim ersten Versuch klappen? Wenn es so weiter geht, muss ich früher und akuter in die Klinik als geplant. English (short version): Our psychiatrist is such an asshole. He doesn't believe us, doesn't listen, thinks he knows us better than we do. Really have to go inpatient if this chaos goes on. #skills  #skilling  #tension  #anspannung  #schneidedruck 
#mealprepmonday TIP: just make a "Buddha" bowl of your favorite healthy foods! Kind of like a salad, but a little more indulgent! & make a lot of them for quick meals throughout the week!
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Create your base: 1 cup of fresh veggies (kale, spinach, cabbage)▪ 1 cup of roasted veggies (roasted Brussel sprouts, roasted carrots, cauliflower, broccoli, etc). ▪ 1/2 c complex carbs #1 (quinoa, brown rice, sweet potato, black beans, lentils, couscous, whole grain pasta!) ▪ 1/2 c complex carbs #2 ▪Top with 3/4 c protein (chicken breast, ground turkey, salmon, tilapia, tofu, tuna, hard-boiled egg) ▪garnish with optional 1/4 c HEALTHY FAT (nuts, avocado, cheese) and/or 1 tbsp SEEDS (pumpkin, sunflower, sesame) and 1 tbsp of dressing.
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Tomorrow, I will share the delicious Fall Energy bowls with my chipotle cranberry pulled pork😍😍I have been eating all weekend during my work week! #eatclean #cleaneating
#mealprepmonday  TIP: just make a "Buddha" bowl of your favorite healthy foods! Kind of like a salad, but a little more indulgent! & make a lot of them for quick meals throughout the week! .. Create your base: 1 cup of fresh veggies (kale, spinach, cabbage)▪ 1 cup of roasted veggies (roasted Brussel sprouts, roasted carrots, cauliflower, broccoli, etc). ▪ 1/2 c complex carbs #1  (quinoa, brown rice, sweet potato, black beans, lentils, couscous, whole grain pasta!) ▪ 1/2 c complex carbs #2  ▪Top with 3/4 c protein (chicken breast, ground turkey, salmon, tilapia, tofu, tuna, hard-boiled egg) ▪garnish with optional 1/4 c HEALTHY FAT (nuts, avocado, cheese) and/or 1 tbsp SEEDS (pumpkin, sunflower, sesame) and 1 tbsp of dressing. .. Tomorrow, I will share the delicious Fall Energy bowls with my chipotle cranberry pulled pork😍😍I have been eating all weekend during my work week! #eatclean  #cleaneating 
WOMEN ONLY!

I’m looking for 👗 women who want to transform their bodies AND their minds, lose 10 or more pounds, and feel like a Million Bucks! •
You will be provided meal plans, recipes and even the grocery list - a workout calendar to follow along with Group Support as we do this #together #virtually via a Private VIP #member only group. • Daily motivation, accountability —-> and even some prizes!  Comment “I’m in” and I’ll get you the details! *US, UK, and Canada only at this time
WOMEN ONLY! I’m looking for 👗 women who want to transform their bodies AND their minds, lose 10 or more pounds, and feel like a Million Bucks! • You will be provided meal plans, recipes and even the grocery list - a workout calendar to follow along with Group Support as we do this #together  #virtually  via a Private VIP #member  only group. • Daily motivation, accountability —-> and even some prizes! Comment “I’m in” and I’ll get you the details! *US, UK, and Canada only at this time
I just wanted to share what a blessing it is to receive blog posts from Brian Friedl in my email. His words are encouraging to me. 🌅 In his post Trial & Joy he encourages time in God’s word in all situations. Especially in times of grief & depression as that is when God reveals Himself & His power. 🌅 In reflection he encourages us to surround ourselves with believers who are in the word who have true joy & if we can’t think of who that might be that we should intensify our search until we find someone. 🌅 Brian & his wife Amanda are those believers for me. 🌅 I pray that you seek & find joy in your life no matter what the circumstances. You can find Brian’s teachings at http://brianfriedl.com/blog/  God bless!
I just wanted to share what a blessing it is to receive blog posts from Brian Friedl in my email. His words are encouraging to me. 🌅 In his post Trial & Joy he encourages time in God’s word in all situations. Especially in times of grief & depression as that is when God reveals Himself & His power. 🌅 In reflection he encourages us to surround ourselves with believers who are in the word who have true joy & if we can’t think of who that might be that we should intensify our search until we find someone. 🌅 Brian & his wife Amanda are those believers for me. 🌅 I pray that you seek & find joy in your life no matter what the circumstances. You can find Brian’s teachings at http://brianfriedl.com/blog/ God bless!
"Lost Boy" | Prod. By TyVBeats
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(LISTEN TO BEATS IN BIO)

#rvaproducers #edm #electric #80's #tyvbeats #trippieredd #tyvbeatsproductions #hiphop #rap #underground #richmond #beatstars #beatsforsale #youtube #beatdepression #travisscott #tekashi69 #newwavehiphop #newwavetrap #soundcloud #boombap #boombaphiphop #80sfashion
#80s #NEWWAVE #happy 
FOR ALL INQUIRIES📩, COLLABS ✌🏿️+✌🏿️, OR QUESTIONS PLEASE REFER TO MY BIO☝🏿FOR CONTACT INFO📇

THANK YOU
"Lost Boy" | Prod. By TyVBeats • • • (LISTEN TO BEATS IN BIO) #rvaproducers  #edm  #electric  #80 's #tyvbeats  #trippieredd  #tyvbeatsproductions  #hiphop  #rap  #underground  #richmond  #beatstars  #beatsforsale  #youtube  #beatdepression  #travisscott  #tekashi69  #newwavehiphop  #newwavetrap  #soundcloud  #boombap  #boombaphiphop  #80sfashion  #80s  #NEWWAVE  #happy  FOR ALL INQUIRIES📩, COLLABS ✌🏿️+✌🏿️, OR QUESTIONS PLEASE REFER TO MY BIO☝🏿FOR CONTACT INFO📇 THANK YOU
It isn't about "instant gratification" but I was taught to celebrate small joyous moments. #Goodmorning #celebratesmallvictories #forgivequickly #forgetthebullshit #pray #drinkwater #cookyourmeal #dancewhenever #lovehard #beatdepression #smile
Meal prepping doesn’t have to be difficult or boring! This chili took me all of 15 minutes to throw together and then I let it cook in the crockpot for a few hours and WALA I have dinner for the week!
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Drop a “🙋🏼” in the comments below if you want my healthy, meal-plan approved recipe!
Meal prepping doesn’t have to be difficult or boring! This chili took me all of 15 minutes to throw together and then I let it cook in the crockpot for a few hours and WALA I have dinner for the week! . Drop a “🙋🏼” in the comments below if you want my healthy, meal-plan approved recipe!
Part of having a good mental health, is to eat healthy. It’s great for the mind, skin and your organs will love it! You don’t have to be crazy about it. I used to be nuts but I have fun with it now. I don’t count calories or weigh my food. I just do what feels right. 💚🥦🥑🥒 #BeatDepression #HealthyLifeHealthyMind #SuperGreens #ILoveSprouts #MondayVibes
Part of having a good mental health, is to eat healthy. It’s great for the mind, skin and your organs will love it! You don’t have to be crazy about it. I used to be nuts but I have fun with it now. I don’t count calories or weigh my food. I just do what feels right. 💚🥦🥑🥒 #BeatDepression  #HealthyLifeHealthyMind  #SuperGreens  #ILoveSprouts  #MondayVibes 
So my original pic for this pose fell through. 😫I was crushed. 💔 I wanted to give up.  My husband though wouldn’t let me.  He literally went to the store and bought me red and white striped tights to wear under my green @aloyoga shorts and then hauled me kicking and screaming to see who else…………🎅🏼!!! I was mortified standing there amongst all those kids in line, but my husband said Santa could fix anything.  To be honest, I didn’t think they would let me handstand next to Santa for a picture, but my husband assured me the “big man” would make it happen.  So when we got up there, my husband explained what we needed and to my surprise Santa and his helpers were more than willing!!! It was amazing! 🤗 They moved Santa’s chair out of the way, even changed lenses on the camera and just like that, SNAP! Day 11’s pose #bowandarrowhandstand for the #NaughtyorNiceYogi4 challenge was done!  Plus I got a printed version to send to my mom which is a major bonus! 🎅🏼Santa really is the best! Another memory made ✔️ 😌 
Thank you sponsor @aloyoga for making kick ass green yoga shorts and sponsoring this challenge.  And thank you marvelous hosts @laurasykora @victoria.arvizu @gabriella.dondero for motivating me to get out there and have fun this holiday season! 
#handstand #nashvillefitness #nashvilleyoga #santaclaus #santaslittlehelper #elfforaday #inversions #truelove #couplesyoga #beatdepression #merrychristmas #pushtheenvelope #outsidethecomfortzone #aloyoga #beagoddess #merryandbright
So my original pic for this pose fell through. 😫I was crushed. 💔 I wanted to give up. My husband though wouldn’t let me. He literally went to the store and bought me red and white striped tights to wear under my green @aloyoga shorts and then hauled me kicking and screaming to see who else…………🎅🏼!!! I was mortified standing there amongst all those kids in line, but my husband said Santa could fix anything. To be honest, I didn’t think they would let me handstand next to Santa for a picture, but my husband assured me the “big man” would make it happen. So when we got up there, my husband explained what we needed and to my surprise Santa and his helpers were more than willing!!! It was amazing! 🤗 They moved Santa’s chair out of the way, even changed lenses on the camera and just like that, SNAP! Day 11’s pose #bowandarrowhandstand  for the #NaughtyorNiceYogi4  challenge was done! Plus I got a printed version to send to my mom which is a major bonus! 🎅🏼Santa really is the best! Another memory made ✔️ 😌 Thank you sponsor @aloyoga for making kick ass green yoga shorts and sponsoring this challenge. And thank you marvelous hosts @laurasykora @victoria.arvizu @gabriella.dondero for motivating me to get out there and have fun this holiday season! #handstand  #nashvillefitness  #nashvilleyoga  #santaclaus  #santaslittlehelper  #elfforaday  #inversions  #truelove  #couplesyoga  #beatdepression  #merrychristmas  #pushtheenvelope  #outsidethecomfortzone  #aloyoga  #beagoddess  #merryandbright 
Tacos for the boys - Taco Salad Bowl for this mama! 😋
Tacos for the boys - Taco Salad Bowl for this mama! 😋
Happy Monday!
Wake up refreshed and attack the day!
Happy Monday! Wake up refreshed and attack the day!
Deppression sucks! It comes from no where and hits you when you least expect it. You can’t prepare for it. You cannot explain why, what it is. There are no right words or way to describe it. When you try, people will equate it to ‘oh I get them’. ‘I feel anxious, I feel scared, and so on. Imagine those feelings x1000000, it’s a chemical imbalance. The way I have coped in the past is first to talk to my Lord. Then I try the techniques taught by my wonderful psychologist, then I go to my support system @zoekangel . Then I take myself to the gym @inspirationalhealthfitness and work the hell out of it!!! I am 53, it’s taken me years and years to try and find a way to cope. Some days it works better than the rest. But my blessing is that I know God gave me a reason not to give up. He gave me my beautiful children. Even though 2 died, even though that might seem to most a reason not to go on, It was actually my strength to go on. I still have so much love to give. It ain’t over til I say it’s over. So even though I woke up this morning with a touch of my disease, I am determined not to let it beat me. So grateful I get to spend the day with @zoekangel , @ethan.s.y.harkins and my beautiful lastborn. What more can one ask for! #blessedmom #beatdepression #gymlife #countyourblessings #jesuslives #fitfam
Deppression sucks! It comes from no where and hits you when you least expect it. You can’t prepare for it. You cannot explain why, what it is. There are no right words or way to describe it. When you try, people will equate it to ‘oh I get them’. ‘I feel anxious, I feel scared, and so on. Imagine those feelings x1000000, it’s a chemical imbalance. The way I have coped in the past is first to talk to my Lord. Then I try the techniques taught by my wonderful psychologist, then I go to my support system @zoekangel . Then I take myself to the gym @inspirationalhealthfitness and work the hell out of it!!! I am 53, it’s taken me years and years to try and find a way to cope. Some days it works better than the rest. But my blessing is that I know God gave me a reason not to give up. He gave me my beautiful children. Even though 2 died, even though that might seem to most a reason not to go on, It was actually my strength to go on. I still have so much love to give. It ain’t over til I say it’s over. So even though I woke up this morning with a touch of my disease, I am determined not to let it beat me. So grateful I get to spend the day with @zoekangel , @ethan.s.y.harkins and my beautiful lastborn. What more can one ask for! #blessedmom  #beatdepression  #gymlife  #countyourblessings  #jesuslives  #fitfam 
Gotta look good and make it simple despite how you feel and look 😊

#beingpositive #selflove #loveyourself #anxiety #beatanxiety #depression #beatdepression #mentalhealth #stillsmiling #stillafighter #feelinggood 💙💜
I’ve been through quite a few #challenges this year but each one has made me #stronger and I’m #grateful for everything that has come my way both #positive and seemingly negative. We can always turn what may seem negative into a wonderful #learning experience. WE choose how we react and whether we get the good out of every situation or not. 🙌  #keepsmiling #tvpresenter #tvhost #tv #presenter #executiveproducer #mentalheath #mentalhealthshow #mentalhealthawareness #beatdepression
I’ve been through quite a few #challenges  this year but each one has made me #stronger  and I’m #grateful  for everything that has come my way both #positive  and seemingly negative. We can always turn what may seem negative into a wonderful #learning  experience. WE choose how we react and whether we get the good out of every situation or not. 🙌 #keepsmiling  #tvpresenter  #tvhost  #tv  #presenter  #executiveproducer  #mentalheath  #mentalhealthshow  #mentalhealthawareness  #beatdepression 
Solid 10hrs worth of sleep. Only got up once to stretch and move a bit due to pain. Laid in bed and rested my feet a bit more. Did my fasted #cardio a bit before noon. Two bottles of water and 4 eggs down. Now sipping coffee and getting ready to cook meals for the next few days...and yes I do enjoy making silly faces. 🙃  #food #foodjournal #foodie  #transformation #powerlifting  #ftm #mindfulness #healthandfitness #gymtherapy #weightlifting #beatdepression #beatanxiety #healthateverysize #healthandwellness #ftmfitness #transman #chronicpain #chroniclyme #chronicillness #fibromyalgia #gout #tmj #nervepain #chronicallyawesome #keepswimming #nevergiveup
Solid 10hrs worth of sleep. Only got up once to stretch and move a bit due to pain. Laid in bed and rested my feet a bit more. Did my fasted #cardio  a bit before noon. Two bottles of water and 4 eggs down. Now sipping coffee and getting ready to cook meals for the next few days...and yes I do enjoy making silly faces. 🙃 #food  #foodjournal  #foodie  #transformation  #powerlifting  #ftm  #mindfulness  #healthandfitness  #gymtherapy  #weightlifting  #beatdepression  #beatanxiety  #healthateverysize  #healthandwellness  #ftmfitness  #transman  #chronicpain  #chroniclyme  #chronicillness  #fibromyalgia  #gout  #tmj  #nervepain  #chronicallyawesome  #keepswimming  #nevergiveup 
Throwback on this cold Monday to our #run4rene quiz night @peoplestavern last month by the warm log 🔥 ! We’ve got another social in the diary- 23rd December brunch at @hectorandnoble after the morning run. Sign up and let us know if you want to join. 🍳
Throwback on this cold Monday to our #run4rene  quiz night @peoplestavern last month by the warm log 🔥 ! We’ve got another social in the diary- 23rd December brunch at @hectorandnoble after the morning run. Sign up and let us know if you want to join. 🍳
Slow movements and gentle inversions can wake the mind and leave you feeling refreshed.
Just a reminder to take a few minutes for yourself today amidst all the crazy!
(P.s. I killed my orgo exam 😼)
Slow movements and gentle inversions can wake the mind and leave you feeling refreshed. Just a reminder to take a few minutes for yourself today amidst all the crazy! (P.s. I killed my orgo exam 😼)