an online Instagram web viewer

#beautifulhealth medias

Photos

Which one would you choose?

Whatta lotta Chocca or Fruity McBerry?

@myproteinuk Chocolate Protein in a greek Yoghurt pimped with Pecan nuts, Coconut, Pomegranate, @meridianfoods Cocoa Nut butter, quinoa and linseed granola and @otesuperfoods Cacao nibs.

@myproteinuk Vanilla Protein in a greek Yogurt pimped with Raspberries, Blueberries, Pomegranate, Figs, fresh Coconut, mixed seeds.

A great way to start the day, both loaded with Nutrients, good pre workout breakfast. Super fast and ridiculously tasty 👍😍. Have a great weekend everyone.
Which one would you choose? Whatta lotta Chocca or Fruity McBerry? @myproteinuk Chocolate Protein in a greek Yoghurt pimped with Pecan nuts, Coconut, Pomegranate, @meridianfoods Cocoa Nut butter, quinoa and linseed granola and @otesuperfoods Cacao nibs. @myproteinuk Vanilla Protein in a greek Yogurt pimped with Raspberries, Blueberries, Pomegranate, Figs, fresh Coconut, mixed seeds. A great way to start the day, both loaded with Nutrients, good pre workout breakfast. Super fast and ridiculously tasty 👍😍. Have a great weekend everyone.
Have you tried 'Tears in Eyes' yet? I made my own version starting with the following key ingredients: 
Rice noodles
Sichuan peppercorns
Crumbled toasted peanuts
scallions
Chiu Chow Chilli Oil
I added asparagus tips, grated carrot and shredded red cabbage to the mix to pack a punch of crunchy veg 😋 😭 the name is definitely accurate! I had a lot of fun coming up with my version of this dish, now it is your turn to join in by creating your own Tears in Eyes dish, using the #ChiuChowChilliOil hashtag for a chance to win some awesome prices! #TearsOfJoy #CCCOChallange #IgniteAndExcite #ad @lkkeurope .
.
.
.
.
.
.
.
.
#thevegansclub #thrivemags #veganheroes @veganheroes @worldwideveganfood @veganvultures @thefeedfeed @thefeedfeed.vegan #foodie #beautifulhealth #vegan #beautifulcuisines #veganfood #veganism #plantbased #poweredbyplants #veganfoodshare #foodporn #healthyfood #crueltyfree #bestofvegan #govegan #healthtreatsfeature #buzzfeast @buzzfeedfood #healthy #yumvegantreats @yumvegantreats @a.healthy.nut #ahealthynut @givemethatplant @veggiemartldn #snackish @snackish #veganworldshare @veganworldshare #letscookvegan
Have you tried 'Tears in Eyes' yet? I made my own version starting with the following key ingredients: Rice noodles Sichuan peppercorns Crumbled toasted peanuts scallions Chiu Chow Chilli Oil I added asparagus tips, grated carrot and shredded red cabbage to the mix to pack a punch of crunchy veg 😋 😭 the name is definitely accurate! I had a lot of fun coming up with my version of this dish, now it is your turn to join in by creating your own Tears in Eyes dish, using the #ChiuChowChilliOil  hashtag for a chance to win some awesome prices! #TearsOfJoy  #CCCOChallange  #IgniteAndExcite  #ad  @lkkeurope . . . . . . . . . #thevegansclub  #thrivemags  #veganheroes  @veganheroes @worldwideveganfood @veganvultures @thefeedfeed @thefeedfeed.vegan #foodie  #beautifulhealth  #vegan  #beautifulcuisines  #veganfood  #veganism  #plantbased  #poweredbyplants  #veganfoodshare  #foodporn  #healthyfood  #crueltyfree  #bestofvegan  #govegan  #healthtreatsfeature  #buzzfeast  @buzzfeedfood #healthy  #yumvegantreats  @yumvegantreats @a.healthy.nut #ahealthynut  @givemethatplant @veggiemartldn #snackish  @snackish #veganworldshare  @veganworldshare #letscookvegan 
The Modern Nest.
.
Check more from this series at my profile.
•
Shot on Sony A7II @sonyalpha @sonyalphain
The Modern Nest. . Check more from this series at my profile. • Shot on Sony A7II @sonyalpha @sonyalphain
🥑The avocado snack that sometimes saves me from my ravenous hunger eating unhealthier options. I filmed the 30 day raw experience VLOG today so it will be up in a day or so 😊Thanks for all the support!
🥑The avocado snack that sometimes saves me from my ravenous hunger eating unhealthier options. I filmed the 30 day raw experience VLOG today so it will be up in a day or so 😊Thanks for all the support!
#iswaribyhealthynotwar @healthynotwar déjà le pseudo est EXTRA ・・・
The secret ingredient is always love ! 💞
.
La fin de la semaine approche, ENFIN !!! 🙏 Mais en attendant, je suis HS... 😴
Heureusement, j’ai LA solution ! 🙌 .
Et oui, quoi de mieux qu’une NICECREAM AÇAI-FIGS ? 🤩💞 Bon ok, je suis trop prévisible... mais ce matin, impossible de choisir entre de bonnes figues fraîches ou la délicieuse poudre d’açai @iswari_france, alors no prise de tête, on met tout dans le blender ! ✌️
.
Je crois qu’être KO me réussit plutôt bien, parce que cette nicecream est la mouraaaance incarnée !!!! 👌🤩🤤💛
.
Des bisous et du tofu ! 💖
.
#nicecream #figs #acai #smoothiebowl #foodie #veganfood #huffpostgram #feedfeed #beautifulhealth #sugarfree #enjoyfood #vegan #smoothie #plantbased #veganfoodshare #dairyfree #whatveganseat #crueltyfree #rawfood #bestofvegan #eattherainbow #cleaneating #breakfast #buzzfeast #veggies #morning #veganbowl #glutenfree #raw
#iswaribyhealthynotwar  @healthynotwar déjà le pseudo est EXTRA ・・・ The secret ingredient is always love ! 💞 . La fin de la semaine approche, ENFIN !!! 🙏 Mais en attendant, je suis HS... 😴 Heureusement, j’ai LA solution ! 🙌 . Et oui, quoi de mieux qu’une NICECREAM AÇAI-FIGS ? 🤩💞 Bon ok, je suis trop prévisible... mais ce matin, impossible de choisir entre de bonnes figues fraîches ou la délicieuse poudre d’açai @iswari_france, alors no prise de tête, on met tout dans le blender ! ✌️ . Je crois qu’être KO me réussit plutôt bien, parce que cette nicecream est la mouraaaance incarnée !!!! 👌🤩🤤💛 . Des bisous et du tofu ! 💖 . #nicecream  #figs  #acai  #smoothiebowl  #foodie  #veganfood  #huffpostgram  #feedfeed  #beautifulhealth  #sugarfree  #enjoyfood  #vegan  #smoothie  #plantbased  #veganfoodshare  #dairyfree  #whatveganseat  #crueltyfree  #rawfood  #bestofvegan  #eattherainbow  #cleaneating  #breakfast  #buzzfeast  #veggies  #morning  #veganbowl  #glutenfree  #raw 
Hands up if you love nicecream 🙋
Real Fruit Berry Nice Cream topped with cookie dough, sneaky piece of choco and strawberries ❤ 
Homemade afternoon treat after spending the day at the Nelson Health Expo 
Now to unwind and relax, eat my niceream and finish my blog post.
Hope everyone's having an amazing weekend ✌
.
.
.
.
#nicecream #vegan #wholefoodie #wholefoods #nourish #health #expo #wellness #knowyourwhy #journey #selfgrowth #love #glutenfree #refinedsugarfree #dairyfree #wholefoods #beautifulhealth #fuelyourbody
Hands up if you love nicecream 🙋 Real Fruit Berry Nice Cream topped with cookie dough, sneaky piece of choco and strawberries ❤ Homemade afternoon treat after spending the day at the Nelson Health Expo Now to unwind and relax, eat my niceream and finish my blog post. Hope everyone's having an amazing weekend ✌ . . . . #nicecream  #vegan  #wholefoodie  #wholefoods  #nourish  #health  #expo  #wellness  #knowyourwhy  #journey  #selfgrowth  #love  #glutenfree  #refinedsugarfree  #dairyfree  #wholefoods  #beautifulhealth  #fuelyourbody 
Chana Dal ~ Crispy Garlic & Mustard Seeds & Lots of Spices. Cause not everything I eat is pink or purple. And this weather in SF sure has me craving some comforting nourishing food. I dont even wanna tell ya all how much garlic is in there...Happy Fri ya’all!
#fallfeels #thisisfall #darlingweekend
Chana Dal ~ Crispy Garlic & Mustard Seeds & Lots of Spices. Cause not everything I eat is pink or purple. And this weather in SF sure has me craving some comforting nourishing food. I dont even wanna tell ya all how much garlic is in there...Happy Fri ya’all! #fallfeels  #thisisfall  #darlingweekend 
The Fruit Salad is back this weekend! This vegan and gluten free cookie has 4 types of dried fruit in it -- pineapple, mango, cherries, and cranberries. One might even say this cookie is healthy...!
The Fruit Salad is back this weekend! This vegan and gluten free cookie has 4 types of dried fruit in it -- pineapple, mango, cherries, and cranberries. One might even say this cookie is healthy...!
hola viernes! ☀️ L o v e ☀️ so grateful i got to share this meal with my girl @maddywriter to honor our USC Trojans ♥️💛 tomorrow SC plays ucla so...we are wearing red, fight on ✌️ 👉🏼 mixed greens topped w/ couscous garbanzo beans, cauliflower, sprouted hummus, avo, sprinkled w/ pumpkin & sunflower seeds; a little lemon, and a bit of olive oil to dress it. 🤤  #bowlsbyaranzasu #santamonicasoul
|
hello friday! ☀️ A m o r ☀️ estoy muy agradecido que comparti esta comida con mi chica @maddywriter!! 😋  para honrar a los USC Trojans. mañana SC juega ucla así que nos pusimos rojo 👉🏼 plato de verduras mixtas cubiertas con aguacate,, rociado con semillas de calabaza y girasol! añade limón y un poco de aceite olivo y ya! #bowlsbyaranzasu #santamonicasoulkitchen
hola viernes! ☀️ L o v e ☀️ so grateful i got to share this meal with my girl @maddywriter to honor our USC Trojans ♥️💛 tomorrow SC plays ucla so...we are wearing red, fight on ✌️ 👉🏼 mixed greens topped w/ couscous garbanzo beans, cauliflower, sprouted hummus, avo, sprinkled w/ pumpkin & sunflower seeds; a little lemon, and a bit of olive oil to dress it. 🤤 #bowlsbyaranzasu  #santamonicasoul  | hello friday! ☀️ A m o r ☀️ estoy muy agradecido que comparti esta comida con mi chica @maddywriter!! 😋 para honrar a los USC Trojans. mañana SC juega ucla así que nos pusimos rojo 👉🏼 plato de verduras mixtas cubiertas con aguacate,, rociado con semillas de calabaza y girasol! añade limón y un poco de aceite olivo y ya! #bowlsbyaranzasu  #santamonicasoulkitchen 
⚡️ Focus on your AWESOMENESS ⚡️. .
Sometimes and especially during a draining week, it’s hard to see myself through a positive lens. Sometimes I get caught in the middle of a storm but then, i bring awareness back to myself. 
I as a person have not changed. If anything, I am growing stronger and more resilient during tough times.

If you also get like this, we need to remind ourselves about our amazing qualities.

List them. Ask your best friend to help you. Keep them in front of you at all times.

Because that’s the true you, not the overwhelmed, stressed out version you see in the mirror. 🤗
.
.
.
.
#selflove #hashimotos #wellnesswarrior #spiritual #positivevibes #holisticlifestyle #autoimmune #thyroid #sfblogger #thatsdarling #instadaily #lifestyle #mentalhealth #bbg
⚡️ Focus on your AWESOMENESS ⚡️. . Sometimes and especially during a draining week, it’s hard to see myself through a positive lens. Sometimes I get caught in the middle of a storm but then, i bring awareness back to myself. I as a person have not changed. If anything, I am growing stronger and more resilient during tough times. If you also get like this, we need to remind ourselves about our amazing qualities. List them. Ask your best friend to help you. Keep them in front of you at all times. Because that’s the true you, not the overwhelmed, stressed out version you see in the mirror. 🤗 . . . . #selflove  #hashimotos  #wellnesswarrior  #spiritual  #positivevibes  #holisticlifestyle  #autoimmune  #thyroid  #sfblogger  #thatsdarling  #instadaily  #lifestyle  #mentalhealth  #bbg 
If all the raindrops🌧 were strawberries 🍓 and cherry tomato drops 🍅. Oh, what a rain it would be.
.
Standing outside with my mouth open wide
Ah Ah-ah Ah Ah-ah Ah Ah-ah Ah 👅🙌🏻😛
If all the raindrops🌧 were strawberries 🍓 and cherry tomato drops 🍅. Oh, what a rain it would be. . Standing outside with my mouth open wide Ah Ah-ah Ah Ah-ah Ah Ah-ah Ah 👅🙌🏻😛
These Acai dates are about to skyrocket now that the weather is heating up 🌺⚡️🌸
These Acai dates are about to skyrocket now that the weather is heating up 🌺⚡️🌸
A year ago at this time I was eating smoothie bowls at @nalubowls, drinking my favorite Balinese coffee & doing yoga at @theyogabarn. Every part of my being is called to go back, so I'm starting to plan a January yoga trip to Ubud with the incredible @aspenwellbeing #ileadwithlove team 🌴🥄 Has anyone stayed at @michaelfranti's resort @soulshinebali? #breakfastcriminals
A year ago at this time I was eating smoothie bowls at @nalubowls, drinking my favorite Balinese coffee & doing yoga at @theyogabarn. Every part of my being is called to go back, so I'm starting to plan a January yoga trip to Ubud with the incredible @aspenwellbeing #ileadwithlove  team 🌴🥄 Has anyone stayed at @michaelfranti's resort @soulshinebali? #breakfastcriminals 
what causes you to feel frustration about yourself? where do you hold shame? 😘💞send some love to that place for me. i think it is beautiful, even in its darkness. ✨ now, try, can you send some love to that place from yourself, too? ❤️
what causes you to feel frustration about yourself? where do you hold shame? 😘💞send some love to that place for me. i think it is beautiful, even in its darkness. ✨ now, try, can you send some love to that place from yourself, too? ❤️
Flour with the Reds.
.
Check more from this series at my profile.
•
Shot on Sony A7II @sonyalpha @sonyalphain
Flour with the Reds. . Check more from this series at my profile. • Shot on Sony A7II @sonyalpha @sonyalphain
Have a healthy weekend, everyone!! 🍓🥦🍠🍌🍎 Eat plants! Stay awesome! 👊🏻🌟 .
.
📸: @rawincollege
Have a healthy weekend, everyone!! 🍓🥦🍠🍌🍎 Eat plants! Stay awesome! 👊🏻🌟 . . 📸: @rawincollege
TGIF... and I'm out of crazy California traffic. 💆🏻Time to unwind from one busy week and kick off the weekend with this immunity boosting cocktail. 
Since everyone has been talking about coming down with the sickness, I'm upping my turmeric and ginger intake over here! 🌿
Immune Boosting Cocktail Recipe 
1 oz. silver tequila 
2 oz. @drinkmonk No. 028 Turmeric-Ginger (I used their THC&CBD version but they also have just CBD)
1 oz. pure sparkling water a la @lacroixwater 
Ice 
Pour all ingredients into a shaker; shake it up until mix + chilled. Pour, sip, savor & unwind.
TGIF... and I'm out of crazy California traffic. 💆🏻Time to unwind from one busy week and kick off the weekend with this immunity boosting cocktail. Since everyone has been talking about coming down with the sickness, I'm upping my turmeric and ginger intake over here! 🌿 Immune Boosting Cocktail Recipe 1 oz. silver tequila 2 oz. @drinkmonk No. 028 Turmeric-Ginger (I used their THC&CBD version but they also have just CBD) 1 oz. pure sparkling water a la @lacroixwater Ice Pour all ingredients into a shaker; shake it up until mix + chilled. Pour, sip, savor & unwind.
That’s a wrap on production! 🎬
•
Cooked and presented my final recipe today and handed in this binder of everything I’ve worked on over the past 4 weeks. These rotations fly by but putting together all you’ve done in the few weeks makes you see how much you learn in such a short time. Ready to relax this weekend and and give the clogs a break to start Health Centers next week! Hope everyone’s having a happy Friday ✨✨ #DIdaily
That’s a wrap on production! 🎬 • Cooked and presented my final recipe today and handed in this binder of everything I’ve worked on over the past 4 weeks. These rotations fly by but putting together all you’ve done in the few weeks makes you see how much you learn in such a short time. Ready to relax this weekend and and give the clogs a break to start Health Centers next week! Hope everyone’s having a happy Friday ✨✨ #DIdaily 
Can’t get enough of this bone broth pho dinner. Truth is, I’ve never had traditional pho so i don’t know how this compares, but I’ve got no complaints. Absolutely loving these turnip veggie noodles 😍
Can’t get enough of this bone broth pho dinner. Truth is, I’ve never had traditional pho so i don’t know how this compares, but I’ve got no complaints. Absolutely loving these turnip veggie noodles 😍
Wild Friday night with my babe. #tgif #leoeats #aylastilleatsfor2
“I’ll look back on this and smile, because it was life and I decided to live it.”🌲 #GetOutside • Broke in my new hiking boots, and enjoyed the sunshine ☀️ this morning! 🏞 Being present in nature is definitely the best medicine! 🍁 #RootChakraLove
“I’ll look back on this and smile, because it was life and I decided to live it.”🌲 #GetOutside  • Broke in my new hiking boots, and enjoyed the sunshine ☀️ this morning! 🏞 Being present in nature is definitely the best medicine! 🍁 #RootChakraLove 
FRYday lunchin so hard with this crispy spiced cod portobello sandwich and white turnip herbed shoestring fries! I could truly eat this 3 times a day it was that good. How is everyone doing!? Any big plans this weekend? •
•
•
Deets: for the fries, I cut up white turnip into very thin fries and sprayed with @chosenfoods avocado oil and tossed in @paleopowder seasoning. Then put them on parchment paper on a baking sheet and baked on 450 tossing them every 5 minutes for about 20 minutes. The sandwich: roasted portobello caps stuffed with mashed avo, crispy seared cod, red cabbage, arugula and red pepper.
•
•
•
#nourishyourbody #iamwellandgood #tastingtable #wholesome #thenewhealthy #goodmoodfood #foods4thought #paleo #healthylifestyle #love #jerf #healthyfoodporn #bbg #fryday #strongnotskinny #mindfuleating #eatpretty #eatclean #allergyfriendly #cleaneats #realfood #foodstyling #getinmybelly #droolclub #kaylasarmy #healthyfoodshare #beautifulhealth #spoonfeed #thekitchn #eatforabs
FRYday lunchin so hard with this crispy spiced cod portobello sandwich and white turnip herbed shoestring fries! I could truly eat this 3 times a day it was that good. How is everyone doing!? Any big plans this weekend? • • • Deets: for the fries, I cut up white turnip into very thin fries and sprayed with @chosenfoods avocado oil and tossed in @paleopowder seasoning. Then put them on parchment paper on a baking sheet and baked on 450 tossing them every 5 minutes for about 20 minutes. The sandwich: roasted portobello caps stuffed with mashed avo, crispy seared cod, red cabbage, arugula and red pepper. • • • #nourishyourbody  #iamwellandgood  #tastingtable  #wholesome  #thenewhealthy  #goodmoodfood  #foods4thought  #paleo  #healthylifestyle  #love  #jerf  #healthyfoodporn  #bbg  #fryday  #strongnotskinny  #mindfuleating  #eatpretty  #eatclean  #allergyfriendly  #cleaneats  #realfood  #foodstyling  #getinmybelly  #droolclub  #kaylasarmy  #healthyfoodshare  #beautifulhealth  #spoonfeed  #thekitchn  #eatforabs 
Me and this peach feel the same. Heal me🍑🍇🍒
Me and this peach feel the same. Heal me🍑🍇🍒
Usually treat myself to a @wholefoods salad on Friday’s 🙌🏻🥗 My fav!! I bring my own dressing because I don’t like their selection 😂 #weightwatchers #wwdivas #smartpoints #ww  #realfood #todayfood #organicfood #selflove #spoonfeed #droolclub #feedme #feedfeed #foodforsoul #f52grams #goals #goodeats #goodfood #hadtohaveit #love #buzzfeeds #buzzfeedfood #huffposttaste #iamwellandgood #beautifulhealth #ww #wwdivas #eatclean #EEEEEats
Usually treat myself to a @wholefoods salad on Friday’s 🙌🏻🥗 My fav!! I bring my own dressing because I don’t like their selection 😂 #weightwatchers  #wwdivas  #smartpoints  #ww  #realfood  #todayfood  #organicfood  #selflove  #spoonfeed  #droolclub  #feedme  #feedfeed  #foodforsoul  #f52grams  #goals  #goodeats  #goodfood  #hadtohaveit  #love  #buzzfeeds  #buzzfeedfood  #huffposttaste  #iamwellandgood  #beautifulhealth  #ww  #wwdivas  #eatclean  #EEEEEats 
Happy Friday! 🎉 This overflowing, creamy dreamy MATCHA SMOOTHIE is comin’ in cold 🍵 I enjoyed this smoothie very matcha 😉 A super simple way to enjoy it, aside from a latte of course ☕️ •
How to make it 👉🏼 In a #vitamix, add: 
1 cup unsweetened almond milk 
1 frozen ripe banana 🍌 
1/2 cup steamed then frozen cauliflower 
1 tsp @jadeleafmatcha 🍵 
1 tsp @wedderspoonofficial honey 🍯 
Blend till smooth, about 2 minutes🌪 I topped with some coconut whip and a dusting of more matcha 💚 
Wishing everyone a fantastic weekend! 💃🏼
Happy Friday! 🎉 This overflowing, creamy dreamy MATCHA SMOOTHIE is comin’ in cold 🍵 I enjoyed this smoothie very matcha 😉 A super simple way to enjoy it, aside from a latte of course ☕️ • How to make it 👉🏼 In a #vitamix , add: 1 cup unsweetened almond milk 1 frozen ripe banana 🍌 1/2 cup steamed then frozen cauliflower 1 tsp @jadeleafmatcha 🍵 1 tsp @wedderspoonofficial honey 🍯 Blend till smooth, about 2 minutes🌪 I topped with some coconut whip and a dusting of more matcha 💚 Wishing everyone a fantastic weekend! 💃🏼
Brunch ➡️ pool. 🥑 toast on sunflower levain with a soft boiled 🍳, hibiscus radishes and sprouts #palmspringslife
Brunch ➡️ pool. 🥑 toast on sunflower levain with a soft boiled 🍳, hibiscus radishes and sprouts #palmspringslife 
Matcha 🍵 morning/ afternoon ritual. This is our go to every morning. We swapped coffee for matcha almost 2 years ago and we love it! We occasionally split a latte but matcha is our favorite. There are SO many health benefits to matcha including the high amount of antioxidants and the adrenal supporting amino acid called L-theanine. Matcha also stimulates alpha brain waves 🧠 🌊 which usually only come around during day dreaming and they promote relaxation and creativity! 
The way by Sun + the Moon drink their matcha 🍵 
This recipe is for 2 
3 cups hot water 
2 tbsp unrefined, virgin coconut oil (we ❤️ @drbronner )
2 tsp organic matcha green tea powder (we switch it up, using @ippodoteausa right now)
2 scoops @furtherfood collagen peptides 
2 tsp @mountainroseherbs ashwagandha 
Dash of cinnamon
Stevia to sweeten 
Blend it up and pour into your favorite mug ✨
Matcha 🍵 morning/ afternoon ritual. This is our go to every morning. We swapped coffee for matcha almost 2 years ago and we love it! We occasionally split a latte but matcha is our favorite. There are SO many health benefits to matcha including the high amount of antioxidants and the adrenal supporting amino acid called L-theanine. Matcha also stimulates alpha brain waves 🧠 🌊 which usually only come around during day dreaming and they promote relaxation and creativity! The way by Sun + the Moon drink their matcha 🍵 This recipe is for 2 3 cups hot water 2 tbsp unrefined, virgin coconut oil (we ❤️ @drbronner ) 2 tsp organic matcha green tea powder (we switch it up, using @ippodoteausa right now) 2 scoops @furtherfood collagen peptides 2 tsp @mountainroseherbs ashwagandha Dash of cinnamon Stevia to sweeten Blend it up and pour into your favorite mug ✨
gluten-free Cinnamon Rolls from @kyrasbakeshop give me LIFE. sometimes I pretend like I’m going to order something else, but Kyra knows I’m down with the cinnamon goodness. 
Repost @kyrasbakeshop
・・・
Drift back into the week with the smell of fresh-baked cinnamon rolls in your dreams tonight... We'll be here when you wake up.⠀
⠀
*⠀
*⠀
*⠀
*⠀
*⠀
#glutenfree #glutenfreedessert #glutenfreedonuts #glutenfreecupcake #kyrasbakeshop #dairyfree #gfcupcake #rainbowsprinkles #gfbaking #sprinklesmakeeverythingbetter #pnwcollective #glutenfreelife #glutenfreeliving #cupcakewars #cupcakewarswinner #celiacdisease #iamwellandgood #beautifulhealth #glutenfreefoodie #eaterpdx #mindbodygreen #food52 #healthyish #keepportlandsweet #holidaydesserts #gfreefoodie #pinkpinkpink #glutenfreecake #holidaycake #glutenfreeholidays
gluten-free Cinnamon Rolls from @kyrasbakeshop give me LIFE. sometimes I pretend like I’m going to order something else, but Kyra knows I’m down with the cinnamon goodness. Repost @kyrasbakeshop ・・・ Drift back into the week with the smell of fresh-baked cinnamon rolls in your dreams tonight... We'll be here when you wake up.⠀ ⠀ *⠀ *⠀ *⠀ *⠀ *⠀ #glutenfree  #glutenfreedessert  #glutenfreedonuts  #glutenfreecupcake  #kyrasbakeshop  #dairyfree  #gfcupcake  #rainbowsprinkles  #gfbaking  #sprinklesmakeeverythingbetter  #pnwcollective  #glutenfreelife  #glutenfreeliving  #cupcakewars  #cupcakewarswinner  #celiacdisease  #iamwellandgood  #beautifulhealth  #glutenfreefoodie  #eaterpdx  #mindbodygreen  #food52  #healthyish  #keepportlandsweet  #holidaydesserts  #gfreefoodie  #pinkpinkpink  #glutenfreecake  #holidaycake  #glutenfreeholidays 
Radicchio, Persimmon, Shaved Fennel, Frisée and Pomegranate Salad. I’m sure seems to be sprinkling pomegranate seeds and just about everything these days. Anyone else with me? They add such a lovely pop of color and a festive vibe to any dish. Thank ya @williamssonoma for the recipe inspiration.
#saladtime #eattherainbow #seasonalfood
Radicchio, Persimmon, Shaved Fennel, Frisée and Pomegranate Salad. I’m sure seems to be sprinkling pomegranate seeds and just about everything these days. Anyone else with me? They add such a lovely pop of color and a festive vibe to any dish. Thank ya @williamssonoma for the recipe inspiration. #saladtime  #eattherainbow  #seasonalfood 
Morning 💫✨
Morning 💫✨
HEY SEATTLE! Come join @willfrolicforfood and me tomorrow 11/18 from 9-11am at @notwithoutsaltshop (6256 3rd Ave NW) for an impromptu meet up. We’ll have matcha and herbal lattes and would love to hang out with you all. Photo by @willfrolicforfood. Hope to see you there!
HEY SEATTLE! Come join @willfrolicforfood and me tomorrow 11/18 from 9-11am at @notwithoutsaltshop (6256 3rd Ave NW) for an impromptu meet up. We’ll have matcha and herbal lattes and would love to hang out with you all. Photo by @willfrolicforfood. Hope to see you there!
Did you know that our probiotic fermented Kim Chi is included in the @sweetgreen #tigerbowl created in collaboration with @missionchinesefood ? Get yours at all NYC #sweetgreen locations or pick up our Kim Chi and create your own Tiger Bowl 🌱🥄 #hawthornevalley
Did you know that our probiotic fermented Kim Chi is included in the @sweetgreen #tigerbowl  created in collaboration with @missionchinesefood ? Get yours at all NYC #sweetgreen  locations or pick up our Kim Chi and create your own Tiger Bowl 🌱🥄 #hawthornevalley 
🙌🏻🙌🏻🙌🏻
i want to apologize to all the women i have called beautiful
before i’ve called them intelligent or brave
i am sorry i made it sound as though
something as simple as what you’re born with
is all you have to be proud of
when you have broken mountains with your wit 
from now on i will say things like
you are resilient, or you are extraordinary
not because i don’t think you’re beautiful
but because i need you to know
you are more than that #nothighgapnoproblem #womenempowerment #livewholeheartedly #edwarrior
🙌🏻🙌🏻🙌🏻 i want to apologize to all the women i have called beautiful before i’ve called them intelligent or brave i am sorry i made it sound as though something as simple as what you’re born with is all you have to be proud of when you have broken mountains with your wit from now on i will say things like you are resilient, or you are extraordinary not because i don’t think you’re beautiful but because i need you to know you are more than that #nothighgapnoproblem  #womenempowerment  #livewholeheartedly  #edwarrior 
Lemons 🍋
16 Benefits of including lemons in your Life 👇🏼
➖
1.
Lemon is an excellent and rich source of vitamin C, an essential nutrient that protects the body against immune system deficiencies
2.
Lemons contain pectin fibre which is very beneficial for colon health and also serves as a powerful antibacterial factor 
3.
It balances to maintain the pH levels in the body
4.
Having warm lemon juice early in the morning helps flush out toxins
5.
It aids digestion and encourages the production of bile 
6.
It is also a great source citric acid, potassium, calcium, phosphorus and magnesium 
7.
It helps prevent the growth and multiplication of pathogenic bacteria that cause infections and diseases 
8.
It helps reduce pain and inflammation in joints and knees as it dissolves uric acid
9.
It helps cure the common cold 
10.
The potassium content in lemon helps nourish brain and nerve cells 
11.
It strengthens the liver by providing energy to the liver enzymes when they are too dilute
12.
It helps balance the calcium and oxygen levels in the liver In case of a heartburn, taking a glass of concentrated lemon juice can give relief
13.
benefit to the skin and it prevents the formation of wrinkles and acne
14.
It helps maintain the health of the eyes and helps fight against eye problems 
15.
Aids in the production of digestive juices + stomach acid (hcl)
16.
Lemon juice helps replenish body salts especially after a strenuous workout session
➖
I use liberally on all foods and have first thing in the morning on empty stomach
Note;
Yes it can erode tooth enamel, use a straw or use your lips 👄 to protect.
Or wash your teeth after drinking which I do 😉
➖
Have a great weekend
I have had an amazing week
Keep your eyes on the Lemons 🍋🍋🍋
Ryan @livevitae 💚
#livevitae #happyfats
Lemons 🍋 16 Benefits of including lemons in your Life 👇🏼 ➖ 1. Lemon is an excellent and rich source of vitamin C, an essential nutrient that protects the body against immune system deficiencies 2. Lemons contain pectin fibre which is very beneficial for colon health and also serves as a powerful antibacterial factor 3. It balances to maintain the pH levels in the body 4. Having warm lemon juice early in the morning helps flush out toxins 5. It aids digestion and encourages the production of bile 6. It is also a great source citric acid, potassium, calcium, phosphorus and magnesium 7. It helps prevent the growth and multiplication of pathogenic bacteria that cause infections and diseases 8. It helps reduce pain and inflammation in joints and knees as it dissolves uric acid 9. It helps cure the common cold 10. The potassium content in lemon helps nourish brain and nerve cells 11. It strengthens the liver by providing energy to the liver enzymes when they are too dilute 12. It helps balance the calcium and oxygen levels in the liver In case of a heartburn, taking a glass of concentrated lemon juice can give relief 13. benefit to the skin and it prevents the formation of wrinkles and acne 14. It helps maintain the health of the eyes and helps fight against eye problems 15. Aids in the production of digestive juices + stomach acid (hcl) 16. Lemon juice helps replenish body salts especially after a strenuous workout session ➖ I use liberally on all foods and have first thing in the morning on empty stomach Note; Yes it can erode tooth enamel, use a straw or use your lips 👄 to protect. Or wash your teeth after drinking which I do 😉 ➖ Have a great weekend I have had an amazing week Keep your eyes on the Lemons 🍋🍋🍋 Ryan @livevitae 💚 #livevitae  #happyfats 
THIS MORNING AT @thepostforum WAS INCREDIBLE! I thought speaking in front of that many people would scare me into a panic attack but it did just the opposite. WOW! What a thrilling, amazing experience. After that speech I've already had reach outs for other public appearances, can't wait to announce some amazing stuff! 
I have a live video over on @foodbymaria if you didn't get a chance to watch it earlier! 📸 @staciecarrphoto
•
•
•
#skies #canada #travel #explorecanada #travelalberta #photography #landscape #yyc #portrait #foodblogger #healthvblogger #beautyblogger #fitness #muscles #findyourspot #tasteintravel #stayandwonder
#styledblogger #fashion #streetwear #fashionblogger #lookoftheday #loveyourflaws
#nikon #wonderlust #borntoroam #howiholiday #doyoutravel
THIS MORNING AT @thepostforum WAS INCREDIBLE! I thought speaking in front of that many people would scare me into a panic attack but it did just the opposite. WOW! What a thrilling, amazing experience. After that speech I've already had reach outs for other public appearances, can't wait to announce some amazing stuff! I have a live video over on @foodbymaria if you didn't get a chance to watch it earlier! 📸 @staciecarrphoto • • • #skies  #canada  #travel  #explorecanada  #travelalberta  #photography  #landscape  #yyc  #portrait  #foodblogger  #healthvblogger  #beautyblogger  #fitness  #muscles  #findyourspot  #tasteintravel  #stayandwonder  #styledblogger  #fashion  #streetwear  #fashionblogger  #lookoftheday  #loveyourflaws  #nikon  #wonderlust  #borntoroam  #howiholiday  #doyoutravel 
Quando li ho visti tra gli scaffali ho pensato che fossero semplicemente perfetti.
Belli, allegri, colorati 🤩
Ti mettono di buon umore solo a guardarli.
Mi sono immaginata su un dondolo al tramonto a bere il mio shake alla vaniglia preferito, con scaglie di cocco e cioccolato fondente 🖤
Il silenzio di una città che si spegne e le finestre che si accendono, gli occhi che ridono, quel senso di felicità misto ad incoscienza.
Erano le 1830 di venerdì pomeriggio e la mia mente era, come sempre, altrove ✨
#wellness #wellnessthursday #wellnesscoach #wellnesslife #wellnessjourney #beautycare #beautyguru #beautytips #beautyday #beautifulhealth #healthyfood
#healthylifestyle #healthy #nutrition #nutritionist #nutritional #mamme #mammeblogger #mammeoggi #alimentazione #alimentazionesana #alimentazionecorretta
#alimentazioneequilibrata #bellezza #bellezzaway #bellezzarara #bellezzaitaliana #simonacappelliofficial
Quando li ho visti tra gli scaffali ho pensato che fossero semplicemente perfetti. Belli, allegri, colorati 🤩 Ti mettono di buon umore solo a guardarli. Mi sono immaginata su un dondolo al tramonto a bere il mio shake alla vaniglia preferito, con scaglie di cocco e cioccolato fondente 🖤 Il silenzio di una città che si spegne e le finestre che si accendono, gli occhi che ridono, quel senso di felicità misto ad incoscienza. Erano le 1830 di venerdì pomeriggio e la mia mente era, come sempre, altrove ✨ #wellness  #wellnessthursday  #wellnesscoach  #wellnesslife  #wellnessjourney  #beautycare  #beautyguru  #beautytips  #beautyday  #beautifulhealth  #healthyfood  #healthylifestyle  #healthy  #nutrition  #nutritionist  #nutritional  #mamme  #mammeblogger  #mammeoggi  #alimentazione  #alimentazionesana  #alimentazionecorretta  #alimentazioneequilibrata  #bellezza  #bellezzaway  #bellezzarara  #bellezzaitaliana  #simonacappelliofficial 
Current situation😱and a messy one too😜 but an easy #smoothie to whip up. Just blend 👉1 cup of pulsed 🍉 ➕ 2 frozen 🍌🍌😋. #smoothieoftheday #watermelon #fruitarian #sweettreat #morningmotivation #nourish #heresmyfood #healthylifestyle #befitfoods #red #colorsoffood #healthyfoodshare #healthyeats #beautifulhealth #eatpretty #eatmorefruits #simplejoys #morningslikethese #fruityfriday
Friday favorites! #drinkgenerous
Friday Faves are up on the blog now! 🖤🍂😎 .
From festive booch to my debate over two amazing velvet pieces to the problems Harvey is still causing + more. Catch my faves on the blog today... LINK IN BIO! .
I’ve got all things holiday on the brain and I’m so excited the season is fully upon us.. spending this weekend making Thanksgiving cooking plans for me and Raegan. 😍🍂🥧Hope your weekend is bliss.
. -xo, Chels
.
#wearetrueco #femmefriday #fridayfaves #thanksgiving
Friday Faves are up on the blog now! 🖤🍂😎 . From festive booch to my debate over two amazing velvet pieces to the problems Harvey is still causing + more. Catch my faves on the blog today... LINK IN BIO! . I’ve got all things holiday on the brain and I’m so excited the season is fully upon us.. spending this weekend making Thanksgiving cooking plans for me and Raegan. 😍🍂🥧Hope your weekend is bliss. . -xo, Chels . #wearetrueco  #femmefriday  #fridayfaves  #thanksgiving 
Hi, there!
I am so excited to share the holiday version of my #plantbased e-book, Sensible Holiday Eats! I hope you enjoy the recipes that include a mouth-watering stuffed #butternut squash, creamy and delicious #mushroom soup, and chocolate covered pears to name a few! I hope these recipes bring the same feelings of comfort, nourishment, and cheer to your loved ones as they do for mine. Wishing you a healthy and happy #Holiday! The link is in the bio! :)
Hi, there! I am so excited to share the holiday version of my #plantbased  e-book, Sensible Holiday Eats! I hope you enjoy the recipes that include a mouth-watering stuffed #butternut  squash, creamy and delicious #mushroom  soup, and chocolate covered pears to name a few! I hope these recipes bring the same feelings of comfort, nourishment, and cheer to your loved ones as they do for mine. Wishing you a healthy and happy #Holiday ! The link is in the bio! :)
This is the best spaghetti bolognaisse I have ever eaten ... raw, vegan, healthy and soooooooo tasty 😋. Marc from @back2earthhealthfoods made it with mushrooms and walnuts on top of zoodles. 😋😋😋😋😋😋😋😋😋😋😋
.
.
.
.
.
.
.
.
.
.
#back2earth #healthretreat #Farmstay #berrynsw #foodie_features #beautifulhealth #feedfeed #livegreenandhealthy #plantbased #raw #heresmyfood  #BHGFood #NewSouthWales #healthyeating #hydrovegan #organic #bhgaus #vegan #beautifulcuisines #smothies_n_co @airbnb  @beautifulcuisines @nutritionplanet #nutritionplanet @thesourcebulkfoods @thrivemags @nourish_au @mantramagazine @hydrovegan @letscookvegan  #healthyfood #healthy #healthyeating #healthylifestyle #rawvegan #takemetoaustralia #buzzfeast @buzzfeedfood #tourismnsw
This is the best spaghetti bolognaisse I have ever eaten ... raw, vegan, healthy and soooooooo tasty 😋. Marc from @back2earthhealthfoods made it with mushrooms and walnuts on top of zoodles. 😋😋😋😋😋😋😋😋😋😋😋 . . . . . . . . . . #back2earth  #healthretreat  #Farmstay  #berrynsw  #foodie_features  #beautifulhealth  #feedfeed  #livegreenandhealthy  #plantbased  #raw  #heresmyfood  #BHGFood  #NewSouthWales  #healthyeating  #hydrovegan  #organic  #bhgaus  #vegan  #beautifulcuisines  #smothies_n_co  @airbnb @beautifulcuisines @nutritionplanet #nutritionplanet  @thesourcebulkfoods @thrivemags @nourish_au @mantramagazine @hydrovegan @letscookvegan #healthyfood  #healthy  #healthyeating  #healthylifestyle  #rawvegan  #takemetoaustralia  #buzzfeast  @buzzfeedfood #tourismnsw 
Maple Bourbon Pecan Pie - a favorite of mine, not of dad’s, so maybe this one will be cut from the lineup this year. Still contemplating tho, because I love me a slice of sticky and orangey and sweet bourbon-filled pie. A whole pie for one person? Maybe. 😏 [#recipe in the archives!] #pieweek
Maple Bourbon Pecan Pie - a favorite of mine, not of dad’s, so maybe this one will be cut from the lineup this year. Still contemplating tho, because I love me a slice of sticky and orangey and sweet bourbon-filled pie. A whole pie for one person? Maybe. 😏 [#recipe  in the archives!] #pieweek 
This☝🏽 gluten free & naturally sweetened apple pie with raw cashew cheese frosting has a secret ingredient - sunroot! Designed it for Menu magazine by @kesprosuomi in which I’m featured this month. Yay! Gonna share the recipe with you bunnies later! Enjoy your weekend! 💕🐇💕 #vanelja
This☝🏽 gluten free & naturally sweetened apple pie with raw cashew cheese frosting has a secret ingredient - sunroot! Designed it for Menu magazine by @kesprosuomi in which I’m featured this month. Yay! Gonna share the recipe with you bunnies later! Enjoy your weekend! 💕🐇💕 #vanelja 
Starting this beautiful #friday with a triple berry @purelydrinks shrub #smoothiebowl inspired by @alison__wu 🍒🥥🍓#happyfriday #smoothielove #beautifulhealth

Recipe: 
1/2 cup frozen blueberries 
1/2 cup strawberries
1/3 cup blackberries 
1/2 🥑 
1/2 🍌
1/2 yogurt @peakyogurt 
1 cup almond milk @threetreesfoods 
1 tbs @purelydrinks strawberry balsamic shrub
1 tbs chia seeds
1 tbs flaxseeds 
Handful of ice ~ Blend ~ Garnish ~ Enjoy!
Starting this beautiful #friday  with a triple berry @purelydrinks shrub #smoothiebowl  inspired by @alison__wu 🍒🥥🍓#happyfriday  #smoothielove  #beautifulhealth  Recipe: 1/2 cup frozen blueberries 1/2 cup strawberries 1/3 cup blackberries 1/2 🥑 1/2 🍌 1/2 yogurt @peakyogurt 1 cup almond milk @threetreesfoods 1 tbs @purelydrinks strawberry balsamic shrub 1 tbs chia seeds 1 tbs flaxseeds Handful of ice ~ Blend ~ Garnish ~ Enjoy!
The kind of shot I like these days 😊Anti inflammatory and ideal to boost your immune system throughout the winter. Juice ginger and curcuma root and mix with coconut milk and black pepper. By @zoeandblaise #goldenmilk
The kind of shot I like these days 😊Anti inflammatory and ideal to boost your immune system throughout the winter. Juice ginger and curcuma root and mix with coconut milk and black pepper. By @zoeandblaise #goldenmilk 
Relationship Goals 🥑
Relationship Goals 🥑
If you’re entertaining friends this weekend (or just entertaining the idea of making a cozy, comforting dinner fo yo self) there’s a little gluten-free Brussels Sprouts gratin recipe up on the @kettleandfire blog. Link is up there ☝🏻 I️ made with K&F’s mushroom chicken bone broth, which, if you haven’t tried, is totally the tastiest broth ever. Fact. I’m putting it in everything. Happy Friyay 🤗
.
.
.
#beautifulhealth#tastespotting#wellnessblogger#gloobyfood#healthyish#foragebyfolk#bloglovinfood#fitfood#foodisfuel#instahealth#ayurveda#cleaneats#feedyoursoul#livewell#healthymind#healthyhabits#goodmoodfood#foodstyling#foodbowl#eatclean#food52#f52grams#foodvsco#dailyfoodfeed#foodie#foodblogger#foodpic#glutenfree
If you’re entertaining friends this weekend (or just entertaining the idea of making a cozy, comforting dinner fo yo self) there’s a little gluten-free Brussels Sprouts gratin recipe up on the @kettleandfire blog. Link is up there ☝🏻 I️ made with K&F’s mushroom chicken bone broth, which, if you haven’t tried, is totally the tastiest broth ever. Fact. I’m putting it in everything. Happy Friyay 🤗 . . . #beautifulhealth #tastespotting #wellnessblogger #gloobyfood #healthyish #foragebyfolk #bloglovinfood #fitfood #foodisfuel #instahealth #ayurveda #cleaneats #feedyoursoul #livewell #healthymind #healthyhabits #goodmoodfood #foodstyling #foodbowl #eatclean #food52 #f52grams #foodvsco #dailyfoodfeed #foodie #foodblogger #foodpic #glutenfree 
Planning an epic Friendsgiving?? Okay, me too! These Sweet Potato Crostini with Smoked Salmon and Chanterelles are 🔝 on my menu list! Made with @chobani Greek Yogurt, these little guys are the perfect appetizer to get the party started! Happy to share the recipe with you all! #WuHaus #sponsored #chobani
• 3 sweet potatoes, variety of colors, sliced into 1/2” rounds
• 3/4 lbs chanterelle mushrooms, sautéed
• Smoked salmon
• Avocado oil
• Flake salt and black pepper, to finish
Yogurt Spread:
• 1 cup yogurt
• ¼ cup dill, finely chopped
• 1/8 cup chives, finely chopped
• Juice of ½ lemon
• 1 tsp salt
• 2 cloves garlic, minced (optional)
Directions: Prevent oven to 400°. Spread sweet potato rounds on a baking sheet and use a paper towel or brush to lightly coat with avocado oil. Bake for about 20 minutes until cooked through but still firm. If you want a more golden finish, broil on high for a couple minutes, flipping half way through. In a bowl, combine all the yogurt spread ingredients and mix with a rubber spatula until well-combined. Once sweet potatoes have cooled for a few minutes, spread the yogurt mixture on top of each sweet potato toast. Top with either smoked salmon or sautéed mushrooms. Sprinkle with salt and pepper to taste. Garnish with dill, chives and/or microgreens.
Planning an epic Friendsgiving?? Okay, me too! These Sweet Potato Crostini with Smoked Salmon and Chanterelles are 🔝 on my menu list! Made with @chobani Greek Yogurt, these little guys are the perfect appetizer to get the party started! Happy to share the recipe with you all! #WuHaus  #sponsored  #chobani  • 3 sweet potatoes, variety of colors, sliced into 1/2” rounds • 3/4 lbs chanterelle mushrooms, sautéed • Smoked salmon • Avocado oil • Flake salt and black pepper, to finish Yogurt Spread: • 1 cup yogurt • ¼ cup dill, finely chopped • 1/8 cup chives, finely chopped • Juice of ½ lemon • 1 tsp salt • 2 cloves garlic, minced (optional) Directions: Prevent oven to 400°. Spread sweet potato rounds on a baking sheet and use a paper towel or brush to lightly coat with avocado oil. Bake for about 20 minutes until cooked through but still firm. If you want a more golden finish, broil on high for a couple minutes, flipping half way through. In a bowl, combine all the yogurt spread ingredients and mix with a rubber spatula until well-combined. Once sweet potatoes have cooled for a few minutes, spread the yogurt mixture on top of each sweet potato toast. Top with either smoked salmon or sautéed mushrooms. Sprinkle with salt and pepper to taste. Garnish with dill, chives and/or microgreens.
Looking for gift ideas for yourself or a family member/friend? I’ll be having a Black Friday sale on my intro nutrition package.....50% off!! __________________________________
Are you or someone you know looking for a weight management solution that doesn’t involve depriving yourself, buying shakes or supplements? Tired of dieting? 
Want to break the diet-overeating cycle? Come work with me! Learn life skills that will help you not only with eating, but that you can use in other areas of your life. 
__________________________________
Good for women who are:
-interested in one-on-one virtual counseling with a dietitian/nutritionist -ready to make lifestyle changes
-tired of dieting and quick fixes
__________________________________
Not good for women who (are): -looking for meal plans/want to be told exactly what to eat and when
-looking for quick fixes (shakes or supplements)
-not ready for lifestyle changes
__________________________________
Limited spots available and the sale will start and end on Black Friday or earlier if spots are filled. Link with promo code will be made available on Friday, November 24th 😊
#blackfridaysale #blackfriday #nodiets
Looking for gift ideas for yourself or a family member/friend? I’ll be having a Black Friday sale on my intro nutrition package.....50% off!! __________________________________ Are you or someone you know looking for a weight management solution that doesn’t involve depriving yourself, buying shakes or supplements? Tired of dieting? Want to break the diet-overeating cycle? Come work with me! Learn life skills that will help you not only with eating, but that you can use in other areas of your life. __________________________________ Good for women who are: -interested in one-on-one virtual counseling with a dietitian/nutritionist -ready to make lifestyle changes -tired of dieting and quick fixes __________________________________ Not good for women who (are): -looking for meal plans/want to be told exactly what to eat and when -looking for quick fixes (shakes or supplements) -not ready for lifestyle changes __________________________________ Limited spots available and the sale will start and end on Black Friday or earlier if spots are filled. Link with promo code will be made available on Friday, November 24th 😊 #blackfridaysale  #blackfriday  #nodiets 
chocolate chip zucchini banana bread how you doin! @simplemills to the rescue always 🕺🏻 added a few things to their banana bread mix which made it extra... (please don’t hate me) MOIST. 
use almond milk instead of water 
1/4c avocado oil
cinnamon
1/2 grated zucchini
2tbs oat flour 
splash vanilla
handful of chocolate chips
looking forward to a chill weekend + hanging with friends and family. 
happy friday! #motherofchunk
chocolate chip zucchini banana bread how you doin! @simplemills to the rescue always 🕺🏻 added a few things to their banana bread mix which made it extra... (please don’t hate me) MOIST. use almond milk instead of water 1/4c avocado oil cinnamon 1/2 grated zucchini 2tbs oat flour splash vanilla handful of chocolate chips looking forward to a chill weekend + hanging with friends and family. happy friday! #motherofchunk 
This week has been all about quick, easy, healthy meals! I made this pumpkin garlic coconut sauce and tossed in some lentil pasta, sauteed broccoli and tuna (tuna was also sauteed with the broccoli because why not). Nothing fancy and kinda weird, but it sure made me happy. 😋 Happy weekend! ✖ ✌ #goodmoodfood #notimetocook #healthyfood #centralplusseven
This week has been all about quick, easy, healthy meals! I made this pumpkin garlic coconut sauce and tossed in some lentil pasta, sauteed broccoli and tuna (tuna was also sauteed with the broccoli because why not). Nothing fancy and kinda weird, but it sure made me happy. 😋 Happy weekend! ✖ ✌ #goodmoodfood  #notimetocook  #healthyfood  #centralplusseven 
Such a fun morning @thespaonrodeo yesterday doing #LaughingYoga ⭐️ It may seem silly, but I loved the Yogi's message that we must breathe, laugh and love. Wouldn't that solve so many of our problems!? He said that dis-ease cannot live in oxygen and anytime we feel stressed we must start laughing & breathing 🙌🏼
Such a fun morning @thespaonrodeo yesterday doing #LaughingYoga  ⭐️ It may seem silly, but I loved the Yogi's message that we must breathe, laugh and love. Wouldn't that solve so many of our problems!? He said that dis-ease cannot live in oxygen and anytime we feel stressed we must start laughing & breathing 🙌🏼
Feeling super under the weather today 😞 Some of my go-to holistic remedies are: 
Oil of oregano diluted in water 
Hot water with lemon, ACV, and honey 
Extra Zinc supplements 
@tradmedicinals Gypsy Cold Care tea / green tea 
Rice Congee all. day. long. 
I️ was introduced to Congee when I was in Asia and I️ fell in love. Think, homemade chicken soup but with spice, ginger, turmeric, and fresh herbs. So, superfood chicken soup! So healing and delicious and pretty easy to make. Add 6 cups chicken broth or bone broth to one cup of brown or sticky rice (sticky provides a more porridge-y consistency) add Chile peppers, fresh ginger, turmeric, miso, etc, cook on low heat for at least one hour, top with fresh herbs more ginger and lime juice. Eat in copious amounts. Hopefully you’ll feel infinitely better. Happy cold/flu season everyone! 🤧
.
.
.
.
.
.

#selfcarematters #selfcaretips #selfcareday #selfcaretime #realtalk #bereal #authenticity #loveyourselffirst #holisticliving #beherenow #healthyrecipe #sickday #iinhealthcoach #wholebodywellness #letgo #healthylife #gratitude #goodvibesonly #chickensoup #souprecipe #homemade #homemadechickensoup
Feeling super under the weather today 😞 Some of my go-to holistic remedies are: Oil of oregano diluted in water Hot water with lemon, ACV, and honey Extra Zinc supplements @tradmedicinals Gypsy Cold Care tea / green tea Rice Congee all. day. long. I️ was introduced to Congee when I was in Asia and I️ fell in love. Think, homemade chicken soup but with spice, ginger, turmeric, and fresh herbs. So, superfood chicken soup! So healing and delicious and pretty easy to make. Add 6 cups chicken broth or bone broth to one cup of brown or sticky rice (sticky provides a more porridge-y consistency) add Chile peppers, fresh ginger, turmeric, miso, etc, cook on low heat for at least one hour, top with fresh herbs more ginger and lime juice. Eat in copious amounts. Hopefully you’ll feel infinitely better. Happy cold/flu season everyone! 🤧 . . . . . . #selfcarematters  #selfcaretips  #selfcareday  #selfcaretime  #realtalk  #bereal  #authenticity  #loveyourselffirst  #holisticliving  #beherenow  #healthyrecipe  #sickday  #iinhealthcoach  #wholebodywellness  #letgo  #healthylife  #gratitude  #goodvibesonly  #chickensoup  #souprecipe  #homemade  #homemadechickensoup 
SUGAR FREE organic bone broth whipped cream, bb! Did I just stop you dead in your tracks with the fact that you can, indeed, indulge in this tasty treat all while keeping your sugar intake low & making sure you're getting an adequate amount of protein? What if I also told you this takes less than 2 mins to make, I'm serious! #thymeforprotein 💪🏼
---
1 pint of raw @organicpasturesdairy heavy whipping cream or @organicvalley heavy whipping cream
4 scoops of @ancientnutr organic vanilla bone broth 
Dash of stevia 
1/2 vanilla bean (optional) 〰
---
🍽
Add all ingredients to high-speed blender. Blend on high til thick - about 45-50 sec.
Store in fridge for up to 5 days!
SUGAR FREE organic bone broth whipped cream, bb! Did I just stop you dead in your tracks with the fact that you can, indeed, indulge in this tasty treat all while keeping your sugar intake low & making sure you're getting an adequate amount of protein? What if I also told you this takes less than 2 mins to make, I'm serious! #thymeforprotein  💪🏼 --- 1 pint of raw @organicpasturesdairy heavy whipping cream or @organicvalley heavy whipping cream 4 scoops of @ancientnutr organic vanilla bone broth Dash of stevia 1/2 vanilla bean (optional) 〰 --- 🍽 Add all ingredients to high-speed blender. Blend on high til thick - about 45-50 sec. Store in fridge for up to 5 days!
Happy Friday!!! Friday is the day for some comfort food. I call these... hot chocolate cookies! 😍 just because it has toasted marshmallows on top haha! Chocolate cookies with roasted marshmallows. Can you ask for more? ☺️
.
Making my second batch as I post this haha. Direct link to the recipe is on my bio ✨✨
.
.
.
.
.
#vegan #glutenfree #vegandessert #vegansnack #veganbaking #plantbased #chocolate #thebakefeed #veganvultures #glutenfree #plantpower #poweredbyplants #ieatplants #letscookvegan #mycomfortfood #wholeyum #bakinglife
Happy Friday!!! Friday is the day for some comfort food. I call these... hot chocolate cookies! 😍 just because it has toasted marshmallows on top haha! Chocolate cookies with roasted marshmallows. Can you ask for more? ☺️ . Making my second batch as I post this haha. Direct link to the recipe is on my bio ✨✨ . . . . . #vegan  #glutenfree  #vegandessert  #vegansnack  #veganbaking  #plantbased  #chocolate  #thebakefeed  #veganvultures  #glutenfree  #plantpower  #poweredbyplants  #ieatplants  #letscookvegan  #mycomfortfood  #wholeyum  #bakinglife 
NEW RECIPE. I just published a post on how to make the most delicious, oven-baked, caramelized applesauce. It takes some time, but it's so worth it. I'm sure you'll love it. I posted a photo of the result a few days back. I've eaten it everyday since then and put it on top of everything I ate. Sweet and savory. I just love it so much. So if you want to celebrate apple season, go and make this! Link in bio ✨
NEW RECIPE. I just published a post on how to make the most delicious, oven-baked, caramelized applesauce. It takes some time, but it's so worth it. I'm sure you'll love it. I posted a photo of the result a few days back. I've eaten it everyday since then and put it on top of everything I ate. Sweet and savory. I just love it so much. So if you want to celebrate apple season, go and make this! Link in bio ✨
What’re you digging into? @bealubas is whipping up something yummy for November!
What’re you digging into? @bealubas is whipping up something yummy for November!
Star ⭐️ fruit, Figs, Banana 🍌, Grapes 🍇 and Physalis Porridge Bowl, drizzled with honey 😋 Fresh fruit and oats for a healthy start to the day! Happy Friday! ❤️
I used: 1/4 cup oats, 1 cup almond milk, 1 star fruit, 2 figs, 1/4 cup grapes, 1/4 banana, 1/4 cup Physalis.
Star ⭐️ fruit, Figs, Banana 🍌, Grapes 🍇 and Physalis Porridge Bowl, drizzled with honey 😋 Fresh fruit and oats for a healthy start to the day! Happy Friday! ❤️ I used: 1/4 cup oats, 1 cup almond milk, 1 star fruit, 2 figs, 1/4 cup grapes, 1/4 banana, 1/4 cup Physalis.
Outtake of an autumn shoot last week. Absolutely crazy about these colors! 💆🏼🙃 Wish you a nice Friday!  #signebaystudio .
.
.

#foodphotographer #foodstylist #f52grams #thekitchn #thefeedfeed @thefeedfeed #beautifulcuisines #beautifulhealth #onthetable #ardentfinds #travelereats #cntraveler #tasteintravel #vzcomood #kitchenbowl  #huffposttaste  #fellowmag #foodandwine #buzzfeast 
#morningslikethese #moodygrams #exploretocreate #artofvisuals
For Thanksgiving appetizers I am planning on something that won’t fill up guests, like this trio of crudité dips. In fact, I think I might make some beet hummus right now to snack on through the day and weekend.😋💕 Recipe for beet hummus on the plateandwhimsy blog, link in bio. Happy Friday!
For Thanksgiving appetizers I am planning on something that won’t fill up guests, like this trio of crudité dips. In fact, I think I might make some beet hummus right now to snack on through the day and weekend.😋💕 Recipe for beet hummus on the plateandwhimsy blog, link in bio. Happy Friday!
Just spent a lovely afternoon first rehearsing with Zoe @timetravellerwannabe and Adam @adam_316 then catching up with my dear friend Jacqui @mumheartpursuit with a cuppa coffee and delicious ooey gooey vegan chocolate cake at @organicallyfoodspot 🤤 now I’m killing some time browsing stationary #addicted before heading to lessons for the rest of the day! A long busy Saturday is looming so I’m bracing myself 😳 thinking about what I should put in my bento box 🤔 suggestions please?
.
.
.
.
.
.
.
.
.
.
.
.
.
#thevegansclub #thrivemags #veganheroes @veganheroes @worldwideveganfood @veganvultures @thefeedfeed @thefeedfeed.vegan #foodie #beautifulhealth #vegan #beautifulcuisines #veganfood #veganism #plantbased #poweredbyplants #veganfoodshare #foodporn #healthyfood #crueltyfree #dairyfree #bestofvegan #govegan #healthtreatsfeature #buzzfeast @buzzfeedfood #healthy #yumvegantreats @yumvegantreats @a.healthy.nut #ahealthynut @givemethatplant @veggiemartldn #snackish @snackish #veganworldshare @veganworldshare #letscookvegan
Just spent a lovely afternoon first rehearsing with Zoe @timetravellerwannabe and Adam @adam_316 then catching up with my dear friend Jacqui @mumheartpursuit with a cuppa coffee and delicious ooey gooey vegan chocolate cake at @organicallyfoodspot 🤤 now I’m killing some time browsing stationary #addicted  before heading to lessons for the rest of the day! A long busy Saturday is looming so I’m bracing myself 😳 thinking about what I should put in my bento box 🤔 suggestions please? . . . . . . . . . . . . . #thevegansclub  #thrivemags  #veganheroes  @veganheroes @worldwideveganfood @veganvultures @thefeedfeed @thefeedfeed.vegan #foodie  #beautifulhealth  #vegan  #beautifulcuisines  #veganfood  #veganism  #plantbased  #poweredbyplants  #veganfoodshare  #foodporn  #healthyfood  #crueltyfree  #dairyfree  #bestofvegan  #govegan  #healthtreatsfeature  #buzzfeast  @buzzfeedfood #healthy  #yumvegantreats  @yumvegantreats @a.healthy.nut #ahealthynut  @givemethatplant @veggiemartldn #snackish  @snackish #veganworldshare  @veganworldshare #letscookvegan 
Happy weekend 👋 
Haftasonu benim için çok yorucu geçse de, Cuma olunca bi havaya girip yaşasın haftasonu diyesim geliyor! Pazar günü son durumu bildiririm size 😁
Keyifli akşamlar herkese! 🎶
Happy weekend 👋 Haftasonu benim için çok yorucu geçse de, Cuma olunca bi havaya girip yaşasın haftasonu diyesim geliyor! Pazar günü son durumu bildiririm size 😁 Keyifli akşamlar herkese! 🎶
TGIF 🎉 I was making pancakes in the dark this morning while everyone else was sleeping and ended up putting so many toppings that I couldn’t even find my pancakes anymore 🤣 but at least they were ridiculously delicious!
TGIF 🎉 I was making pancakes in the dark this morning while everyone else was sleeping and ended up putting so many toppings that I couldn’t even find my pancakes anymore 🤣 but at least they were ridiculously delicious!
Stacking up to the weekend and my day off (well from one of my jobs!) with these NEW paleo lemon-blackberry pancakes 🥞 I made a new recipe this morning and excited to say it came out awesome! Made with green banana flour and paleo blend flour. Posting below and on the blog. Happy Friday loves!
•
•
•
Deets: pancakes topped with frozen blackberries, @organicgemini granola, @maranathanutbutters almond butter and my two ingredient blackberries jam (made with warm blackberries and @sportsresearch beef gelatin).
•
•
•
Recipe:
2 tablespoons @nunaturals green banana flour
1/4 cup @bobsredmill paleo baking flour 
1/2 tsp cream of tartar
1/4 tsp baking soda
1 egg
1/2 tsp melted coconut oil
1/2 tsp Lemon extract
1/4 cup almond milk
1 tsp apple cider vinegar
Optional: sweetener of choice
•
•
•
#nourishyourbody #iamwellandgood #tastingtable #wholesome #thenewhealthy #goodmoodfood #foods4thought #pancakes #foodphotography #kaylasarmy #instafood #healthyfoodporn #bbg #love #strongnotskinny #mindfuleating #jerf #eatclean #plantbased #cleaneats #realfood #ahealthynut #getinmybelly #droolclub #paleopancakes #healthyfoodshare #beautifulhealth #spoonfeed #thekitchn #eatforabs
Stacking up to the weekend and my day off (well from one of my jobs!) with these NEW paleo lemon-blackberry pancakes 🥞 I made a new recipe this morning and excited to say it came out awesome! Made with green banana flour and paleo blend flour. Posting below and on the blog. Happy Friday loves! • • • Deets: pancakes topped with frozen blackberries, @organicgemini granola, @maranathanutbutters almond butter and my two ingredient blackberries jam (made with warm blackberries and @sportsresearch beef gelatin). • • • Recipe: 2 tablespoons @nunaturals green banana flour 1/4 cup @bobsredmill paleo baking flour 1/2 tsp cream of tartar 1/4 tsp baking soda 1 egg 1/2 tsp melted coconut oil 1/2 tsp Lemon extract 1/4 cup almond milk 1 tsp apple cider vinegar Optional: sweetener of choice • • • #nourishyourbody  #iamwellandgood  #tastingtable  #wholesome  #thenewhealthy  #goodmoodfood  #foods4thought  #pancakes  #foodphotography  #kaylasarmy  #instafood  #healthyfoodporn  #bbg  #love  #strongnotskinny  #mindfuleating  #jerf  #eatclean  #plantbased  #cleaneats  #realfood  #ahealthynut  #getinmybelly  #droolclub  #paleopancakes  #healthyfoodshare  #beautifulhealth  #spoonfeed  #thekitchn  #eatforabs 
A throwback, because one of my favorite holidays is right around the corner. ✨🍂🍁🌻 #croissantbite #thanksgiving #pumpkinpie #pie #tistheseason #grateful #kitchenlab
✨ NEW RECIPE // On the blog // Brussels sprout, butternut squash, & red onion sheet bake. 🧡💛💚💜
.
It’s my current favorite Fall-inspired simple side dish. Perfect for Thanksgiving, or, twice daily, like I’m having it right now. 🤷🏽‍♀️
.
Find the link in my bio. It’s whole30 if you omit the maple syrup. 🤗
✨ NEW RECIPE // On the blog // Brussels sprout, butternut squash, & red onion sheet bake. 🧡💛💚💜 . It’s my current favorite Fall-inspired simple side dish. Perfect for Thanksgiving, or, twice daily, like I’m having it right now. 🤷🏽‍♀️ . Find the link in my bio. It’s whole30 if you omit the maple syrup. 🤗
It’s another oatmeal day around here because oatmeal days are the best days. I mean, yesterday I had eggs and potatoes for breakfast and when lunchtime came around, all I wanted was oatmeal. 🤷‍♀️
•
Kept it simple today with cinnamon oatmeal + brown sugar + pecans + a splash of cream 💛 Happy Friday!
It’s another oatmeal day around here because oatmeal days are the best days. I mean, yesterday I had eggs and potatoes for breakfast and when lunchtime came around, all I wanted was oatmeal. 🤷‍♀️ • Kept it simple today with cinnamon oatmeal + brown sugar + pecans + a splash of cream 💛 Happy Friday!
Don't skip breakfast, because it provides energy to start your new day. Complete it with Keraton organic coconut sugar. Get Yours Now!! Visit our LINK IN BIO ❗❗ -

#breakfast #provides #energy #complete #with #Keratonorganic #coconutsugar #breakfasttime #breakfastgoals #flexibledieting #fitchick #feedfeed #food #foodie #foodporn #eeeeeats #paleo #instafood #toast #foodblogger #sweettreats #coffeelover #lovefood #newyork #naturallysweetened #thatsdarling #beautifulhealth #dairyfree #wholeingredients #foodforlife
Don't skip breakfast, because it provides energy to start your new day. Complete it with Keraton organic coconut sugar. Get Yours Now!! Visit our LINK IN BIO ❗❗ - #breakfast  #provides  #energy  #complete  #with  #Keratonorganic  #coconutsugar  #breakfasttime  #breakfastgoals  #flexibledieting  #fitchick  #feedfeed  #food  #foodie  #foodporn  #eeeeeats  #paleo  #instafood  #toast  #foodblogger  #sweettreats  #coffeelover  #lovefood  #newyork  #naturallysweetened  #thatsdarling  #beautifulhealth  #dairyfree  #wholeingredients  #foodforlife 
Don't skip breakfast, because it provides energy to start your new day. Complete it with Keraton organic coconut sugar. Get Yours Now!! Visit our LINK IN BIO‼️ -
#breakfast #provides #energy #complete #with #Keratonorganic #coconutsugar #breakfasttime #breakfastgoals #flexibledieting #fitchick #feedfeed #food #foodie #foodporn #eeeeeats #paleo #instafood #toast #foodblogger #sweettreats #coffeelover #lovefood #newyork #naturallysweetened #thatsdarling #beautifulhealth #dairyfree #wholeingredients #foodforlife
Don't skip breakfast, because it provides energy to start your new day. Complete it with Keraton organic coconut sugar. Get Yours Now!! Visit our LINK IN BIO‼️ - #breakfast  #provides  #energy  #complete  #with  #Keratonorganic  #coconutsugar  #breakfasttime  #breakfastgoals  #flexibledieting  #fitchick  #feedfeed  #food  #foodie  #foodporn  #eeeeeats  #paleo  #instafood  #toast  #foodblogger  #sweettreats  #coffeelover  #lovefood  #newyork  #naturallysweetened  #thatsdarling  #beautifulhealth  #dairyfree  #wholeingredients  #foodforlife 
Early morning, on-the-go breakfasts can still be high vibe (and pretty, because that’s v important). A simple batch of overnight oats elevated with a spoonful of @sunpotion’s yin power and a sprinkle of edible flowers 🌸 #SOLFULinthecity
Early morning, on-the-go breakfasts can still be high vibe (and pretty, because that’s v important). A simple batch of overnight oats elevated with a spoonful of @sunpotion’s yin power and a sprinkle of edible flowers 🌸 #SOLFULinthecity 
Yogurt bowl for dinner last night and yogurt bowl again this morning for breakfast 🤷‍♀️ So sue me. No, don’t sue me.... That is the opposite of the point that I’m trying to make. 🤪 (Where my Office lovers at? 😘) .
Details👇
Yogurt bowl for dinner last night and yogurt bowl again this morning for breakfast 🤷‍♀️ So sue me. No, don’t sue me.... That is the opposite of the point that I’m trying to make. 🤪 (Where my Office lovers at? 😘) . Details👇
Finally it's lunch! A well deserved warm up after a slow but steady morning! Not the best turn out but I still did well ☺️ now I'm just tucking into spinach, sweetcorn, melted feta and nutmeg on toast, a cuppa and a bar of my @leitchycreates almond cherry truffle bar and then I've got a post office and stockist run and then a lot of clearing up and admin to do 🙈 but then this evening me and my Dad are off to the cinema and out for sushi so I have something to motivate me through the less interesting side of business this afternoon 😂🤷🏻‍♀️
Finally it's lunch! A well deserved warm up after a slow but steady morning! Not the best turn out but I still did well ☺️ now I'm just tucking into spinach, sweetcorn, melted feta and nutmeg on toast, a cuppa and a bar of my @leitchycreates almond cherry truffle bar and then I've got a post office and stockist run and then a lot of clearing up and admin to do 🙈 but then this evening me and my Dad are off to the cinema and out for sushi so I have something to motivate me through the less interesting side of business this afternoon 😂🤷🏻‍♀️
Laissez votre imaginaire vous faire voyager le temps d'un massage.
Laissez votre imaginaire vous faire voyager le temps d'un massage.
Fabulous Friday wishes to all!💕Beauty is a healing balm. Find more when you’re #feelingfabulous 💥💕#futurepeptides was developed by doctors in response to #criticalcare #nutritionneeds 🍀Your body gets #energy from #protein and it can #absorbmore with #peptideprotein #futurepeptides💪💕 Add to your #healthydiet TODAY💕#recover #regenerate #strengthen #gethealthier 🍀🍀Visit www.futurepeptides.com for more #beautifuldetails #beautifulskin #beautifulstrength #beautifulhealth #beautifulhealing #beautifulenergy #beautifulday #beautifulworld #beautifulpeople 🙌💕
Fabulous Friday wishes to all!💕Beauty is a healing balm. Find more when you’re #feelingfabulous  💥💕#futurepeptides  was developed by doctors in response to #criticalcare  #nutritionneeds  🍀Your body gets #energy  from #protein  and it can #absorbmore  with #peptideprotein  #futurepeptides 💪💕 Add to your #healthydiet  TODAY💕#recover  #regenerate  #strengthen  #gethealthier  🍀🍀Visit www.futurepeptides.com for more #beautifuldetails  #beautifulskin  #beautifulstrength  #beautifulhealth  #beautifulhealing  #beautifulenergy  #beautifulday  #beautifulworld  #beautifulpeople  🙌💕