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I made a decision to get up and do the right thing. Yes my body was sore and I did not want to get out of my cozy bed. I made a commitment to myself and I was going to honor it. I got up and worked my booty of. 💦. To help fuel me for the day I drank my delicious green superfoods smoothie and then followed that up with some delicious coffee with cinnamon.  If you make a commitment to yourself you need to stick with it. What can I do to help you stick to your health and fitness commitments???
I made a decision to get up and do the right thing. Yes my body was sore and I did not want to get out of my cozy bed. I made a commitment to myself and I was going to honor it. I got up and worked my booty of. 💦. To help fuel me for the day I drank my delicious green superfoods smoothie and then followed that up with some delicious coffee with cinnamon. If you make a commitment to yourself you need to stick with it. What can I do to help you stick to your health and fitness commitments???
Flashback Friday to me, Dusty Baker, and tacos....Let's Go Mets and get this guy to manage the team, show the Nats they messed up letting this guy go #lgm #letsgomets #mets #citifield #nats #dustybaker #tacos #fatjustin #youlooklikedustybaker #becauseiam
FriYay workout ✔️
Having a workout buddy makes everything better! 😅

#teamlivefit
FriYay workout ✔️ Having a workout buddy makes everything better! 😅 #teamlivefit 
Tonight’s dinner is about balance. I would love to drink the whole bottle and hide from this very rough day but I know that would not be good for me. 
At the end of this hard day I will have a glass a wine to celebrate the man that showed up early to start the coffee, always greeted you with a smile and held the elevator open for all the ladies. 
When the days are hard lean into it and feel the emotion and learn from life. I know that I need  to feel and not use the wine or food to mask the feelings. I will enjoy my roasted veggies and quinoa and my celebratory glass of wine because I am learning how to balance the good and the bad.
Tonight’s dinner is about balance. I would love to drink the whole bottle and hide from this very rough day but I know that would not be good for me. At the end of this hard day I will have a glass a wine to celebrate the man that showed up early to start the coffee, always greeted you with a smile and held the elevator open for all the ladies. When the days are hard lean into it and feel the emotion and learn from life. I know that I need to feel and not use the wine or food to mask the feelings. I will enjoy my roasted veggies and quinoa and my celebratory glass of wine because I am learning how to balance the good and the bad.
I’m putting this out there as a reminder to everyone that Is struggling today. 
Celebrate where you are at in your life, take time to mourn the loses in your life as they occur, breathe deeply and enjoy what’s around you. 
We all have issues we are dealing with, we need to stop pretending that they don’t exist and just acknowledge them and feel the the feelings that go with them. Life is too short to worry about what others think. Be you where you are at everyday. 
Today has been and exceptionally rough day  one that requires me to allow myself to be where I am at in this moment and to feel the feelings as they occur i am  grateful for friends around me and they support that they have offered me. 
I challenge you to be more compassionate with the people around and to take time and get to know the people you see everyday.
I’m putting this out there as a reminder to everyone that Is struggling today. Celebrate where you are at in your life, take time to mourn the loses in your life as they occur, breathe deeply and enjoy what’s around you. We all have issues we are dealing with, we need to stop pretending that they don’t exist and just acknowledge them and feel the the feelings that go with them. Life is too short to worry about what others think. Be you where you are at everyday. Today has been and exceptionally rough day one that requires me to allow myself to be where I am at in this moment and to feel the feelings as they occur i am grateful for friends around me and they support that they have offered me. I challenge you to be more compassionate with the people around and to take time and get to know the people you see everyday.
Yesterday my coach/mentor challenged us to post about something that we have been struggling with and when I tried I broke down and stopped. Today I am feeling better which gives me hope that I’ll start having better days! ***************
Here’s my #BecauseIAm post @shortgirlfitness 
As posted before, the last month has been a hard one, both mentally and emotionally. I have been fighting to keep a relationship alive that was not meant to be. While doing that, a lot of my insecurities surfaced and unfortunately last week I lost the battle. I felt defeated and without energy, I felt angry and sad. I felt hurt and disappointed. 
My biggest insecurities that I struggle with are feeling like I am not good enough or that am not worth the time and effort. And for the past month that’s how I been feeling. Those feelings have come to define me and have taken over my life. 
Today I had the head chef of the restaurant I work come up to me and complimented my smile. Told me to smile more because I have a smile that can light up a room. I also had a member at the gym come up to me and compliment my progress and said he can really notice the results of my new workout program. So today I say: 
I am more than just a failed relationship.
• I am an aunt • I am a traveler
• I am an adventure seeker
• I am a fitness professional • I am caring and loving • I AM GOOD ENOUGH • I AM WORTH IT!
Yesterday my coach/mentor challenged us to post about something that we have been struggling with and when I tried I broke down and stopped. Today I am feeling better which gives me hope that I’ll start having better days! *************** Here’s my #BecauseIAm  post @shortgirlfitness As posted before, the last month has been a hard one, both mentally and emotionally. I have been fighting to keep a relationship alive that was not meant to be. While doing that, a lot of my insecurities surfaced and unfortunately last week I lost the battle. I felt defeated and without energy, I felt angry and sad. I felt hurt and disappointed. My biggest insecurities that I struggle with are feeling like I am not good enough or that am not worth the time and effort. And for the past month that’s how I been feeling. Those feelings have come to define me and have taken over my life. Today I had the head chef of the restaurant I work come up to me and complimented my smile. Told me to smile more because I have a smile that can light up a room. I also had a member at the gym come up to me and compliment my progress and said he can really notice the results of my new workout program. So today I say: I am more than just a failed relationship. • I am an aunt • I am a traveler • I am an adventure seeker • I am a fitness professional • I am caring and loving • I AM GOOD ENOUGH • I AM WORTH IT!
#becauseiam -- I don't know about you but I go through these times where I feel a lack of self worth, feelings that I'm not living to my fullest potential. There have been some roadblocks that have been really difficult to move out of the way and some that have forced me to turn in a different direction. I have to remind myself that I am where I'm supposed to be in this moment in time. Yes, it drives me crazy seeing where I can be. But I can't let that lessen my accomplishments and how far I have gone even with those roadblocks in my way. You are where you're supposed to be. I am here #becauseiam (check out my story for my story) .
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@shortgirlfitness #selfworth #success #anxiety #anxietywarrior #healthylifestyle #healthandwellness #wellness #wellbeing #somethoughts #lifestory #myjourney #teambetterforit #fitness #fitnessmotivation #selflove #healthliving #beyourbest #loveyourself
#becauseiam  -- I don't know about you but I go through these times where I feel a lack of self worth, feelings that I'm not living to my fullest potential. There have been some roadblocks that have been really difficult to move out of the way and some that have forced me to turn in a different direction. I have to remind myself that I am where I'm supposed to be in this moment in time. Yes, it drives me crazy seeing where I can be. But I can't let that lessen my accomplishments and how far I have gone even with those roadblocks in my way. You are where you're supposed to be. I am here #becauseiam  (check out my story for my story) . . . . . . @shortgirlfitness #selfworth  #success  #anxiety  #anxietywarrior  #healthylifestyle  #healthandwellness  #wellness  #wellbeing  #somethoughts  #lifestory  #myjourney  #teambetterforit  #fitness  #fitnessmotivation  #selflove  #healthliving  #beyourbest  #loveyourself 
Celebrate every small victory! 🎉

Did you rock your nutrition today?
Did you take the stairs?
Did you workout?
Did you go for a walk?
Do you feel healthier?
Are you happier?
Do your clothes fit better?
Are you more comfortable in your own skin?

People get so wrapped up in the big picture. Take a step back and notice the small stuff. Every small victory is a HUGE SUCCESS! ❤️ #teamlivefit
Celebrate every small victory! 🎉 Did you rock your nutrition today? Did you take the stairs? Did you workout? Did you go for a walk? Do you feel healthier? Are you happier? Do your clothes fit better? Are you more comfortable in your own skin? People get so wrapped up in the big picture. Take a step back and notice the small stuff. Every small victory is a HUGE SUCCESS! ❤️ #teamlivefit 
Today is just one of those days!
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Despite how honest, positive, or raw I try to be, the truth is I struggle even more behind the scenes.
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Let's take a couple minutes from the highlight reel that is social media, k? No, I'm definitely not positive all the time. I have days where I literally want to lose it. Today was one of those days. Yesterday was one of those days, too.
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There's a lot of shit going on in everyone's lives behind the scenes. We have no idea the magnitude of problems someone might have behind that smile.
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@shortgirlfitness started a hashtag yesterday that was truly amazing. It was actually one of the reasons I decided to post this. #becauseiam is the hashtag. The reason I love this so much is because I AM stronger than my anxiety. Because I AM worth it. Because I AM loved. Because I AM stronger than my worst day. Thank you so much, Sami for sharing this!
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We don't always have to know what's going on in someone's life, but we are always responsible for how we treat people. We don't know what's going on in someone's life, so let's always try to be kind to one another 💞
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There's ultimate vulnerability in my story. Check it out, and please feel free to DM me with your story ❤
Today is just one of those days! . Despite how honest, positive, or raw I try to be, the truth is I struggle even more behind the scenes. . Let's take a couple minutes from the highlight reel that is social media, k? No, I'm definitely not positive all the time. I have days where I literally want to lose it. Today was one of those days. Yesterday was one of those days, too. . There's a lot of shit going on in everyone's lives behind the scenes. We have no idea the magnitude of problems someone might have behind that smile. . @shortgirlfitness started a hashtag yesterday that was truly amazing. It was actually one of the reasons I decided to post this. #becauseiam  is the hashtag. The reason I love this so much is because I AM stronger than my anxiety. Because I AM worth it. Because I AM loved. Because I AM stronger than my worst day. Thank you so much, Sami for sharing this! . We don't always have to know what's going on in someone's life, but we are always responsible for how we treat people. We don't know what's going on in someone's life, so let's always try to be kind to one another 💞 . There's ultimate vulnerability in my story. Check it out, and please feel free to DM me with your story ❤
Coming from someone who DOES enjoy working out {most days🙃}, one exercise I hate is planks. Like I HATE them. I don’t feel strong, I shake uncontrollably, I can’t align my hips correctly so my form is always just meh....they’re SO discouraging & I find myself dreading them every time they’re in my workouts.
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Even though I literally despise this exercise, it’s something that’s incorporated in my workouts a lot🙄. Rather than skipping out or substituting another move I push through & work on PROGRESS. My planks aren’t perfect, but if I can work on getting better at them every time I do them, then that’s a success on my end. Failure isn’t being “bad” at a move, it’s when you use your inability/incompetence to not even try.
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My next bootcamp opens Monday & will be focusing on the actions we make everyday that progress us in the right direction rather than focusing on perfection. These little decisions we make everyday are what get us the results we want. Doing that extra rep, doing that exercise you hate, eating your healthy lunch instead of eating out, or getting up early to get your workout in when you’d rather sleep. Need to be held accountable for these little daily victories that could help you get outta that slump? Come rock it out with me & my girls🤗💪🏼 I’m sicker than a dog so I will be promptly answering messages all night long with questions, while probably eating some “feel better” ice cream😜 Can’t wait to get started with ya’ll💕
#humpday #workoutwednesday #sickday #plankchallenge #planks #icecream #lazyday #restday #cardioworkout #bbgtransformation #bbgprogress #fallfashion #yogi #pumpkinpatch #pumkinspice #starbucks #coffeeshop #progressnotperfection #becauseiam #femalefitness #wifey #blondehair #strongwomen #wannabechef #blueapron
Coming from someone who DOES enjoy working out {most days🙃}, one exercise I hate is planks. Like I HATE them. I don’t feel strong, I shake uncontrollably, I can’t align my hips correctly so my form is always just meh....they’re SO discouraging & I find myself dreading them every time they’re in my workouts. • Even though I literally despise this exercise, it’s something that’s incorporated in my workouts a lot🙄. Rather than skipping out or substituting another move I push through & work on PROGRESS. My planks aren’t perfect, but if I can work on getting better at them every time I do them, then that’s a success on my end. Failure isn’t being “bad” at a move, it’s when you use your inability/incompetence to not even try. • My next bootcamp opens Monday & will be focusing on the actions we make everyday that progress us in the right direction rather than focusing on perfection. These little decisions we make everyday are what get us the results we want. Doing that extra rep, doing that exercise you hate, eating your healthy lunch instead of eating out, or getting up early to get your workout in when you’d rather sleep. Need to be held accountable for these little daily victories that could help you get outta that slump? Come rock it out with me & my girls🤗💪🏼 I’m sicker than a dog so I will be promptly answering messages all night long with questions, while probably eating some “feel better” ice cream😜 Can’t wait to get started with ya’ll💕 #humpday  #workoutwednesday  #sickday  #plankchallenge  #planks  #icecream  #lazyday  #restday  #cardioworkout  #bbgtransformation  #bbgprogress  #fallfashion  #yogi  #pumpkinpatch  #pumkinspice  #starbucks  #coffeeshop  #progressnotperfection  #becauseiam  #femalefitness  #wifey  #blondehair  #strongwomen  #wannabechef  #blueapron 
Morning workouts, something I always said I couldn’t do. I spent a lot of years believing that I was not able to workout a lot or wake up early to workout. I had convinced myself that because of my fibromyalgia I could not do anything because it would cause me additional pain.  One day after i was became feed up with where I was in life I challenged myself to try a 30 min at home workout. What did I have to loose I might be more sore I might not be. At this point I was found a Pilates class 3 times a week and I was doing ok so why not branch out. 
I did my first work out and then a second workout and then I had done a whole week and you know what I wasn’t experiencing any additional pain. At that moment I was super proud of myself, more proud than I had ever been. 
After this first week I decided to add in an additional challenge and that was waking up early. I have to admit it’s rough and some days I don’t want to but I am super thankful that I challenged myself and made the commitment to myself. 
I have made the decision to stretch myself, this just as important as stretching after a work out. 
Do you stretch your boundaries and push yourself into new things, do you stretch after your work outs?
Morning workouts, something I always said I couldn’t do. I spent a lot of years believing that I was not able to workout a lot or wake up early to workout. I had convinced myself that because of my fibromyalgia I could not do anything because it would cause me additional pain. One day after i was became feed up with where I was in life I challenged myself to try a 30 min at home workout. What did I have to loose I might be more sore I might not be. At this point I was found a Pilates class 3 times a week and I was doing ok so why not branch out. I did my first work out and then a second workout and then I had done a whole week and you know what I wasn’t experiencing any additional pain. At that moment I was super proud of myself, more proud than I had ever been. After this first week I decided to add in an additional challenge and that was waking up early. I have to admit it’s rough and some days I don’t want to but I am super thankful that I challenged myself and made the commitment to myself. I have made the decision to stretch myself, this just as important as stretching after a work out. Do you stretch your boundaries and push yourself into new things, do you stretch after your work outs?
I’m not perfect. I'm not Skinny. I’m not “rich. I don’t have a lot of things, and that is perfectly okay because I’m Whitney. 
I don’t fall into the typical college student mold. I love early mornings, I desire to eat clean and healthy, I make my workouts a non-negotiable, I enjoy being creative/ designing over watching Netflix. I am an introvert, and I have anxiety. I dream big and I am very routine and goal based. Because I am. Thats who I want and desire to be. 
You be you. Because You ARE. 💕

#becauseiam #stopbodyshaming #loveyourself #BeYOUnique
I’m not perfect. I'm not Skinny. I’m not “rich. I don’t have a lot of things, and that is perfectly okay because I’m Whitney. I don’t fall into the typical college student mold. I love early mornings, I desire to eat clean and healthy, I make my workouts a non-negotiable, I enjoy being creative/ designing over watching Netflix. I am an introvert, and I have anxiety. I dream big and I am very routine and goal based. Because I am. Thats who I want and desire to be. You be you. Because You ARE. 💕 #becauseiam  #stopbodyshaming  #loveyourself  #BeYOUnique 
Bootycall this morning was the new beginner HIIT video to warm up then K+K HIIY!! It was tough and I was so sweaty but it was exactly what I needed to start my day off on the right foot! Happy Tuesday ☺ #tiu21 #tiuteam #tiuutah #sweatyselfie #becauseiam #hiitworkout
#becauseiam
More than my anxiety.
My success is based on more than how many workouts I did in a week, more than the one exam I've failed, more than my forever C in organic chemistry,  more than the thought I might not get into vet school (it could happen)... My success is based on more than money and grades and my GPA. 
My success IS based on how many people I inspire with this account, how many animal lives I can change, and how hard I'm willing to try even after failing. 
Success is not always what you tell yourself it is. ❤
Thanks @shortgirlfitness for the pep talk. 
#blogilates #poppilates #bod #beachbody #fitness #health #healthyeating #progress #workout #motivation #fitnessjourney #newyearnewme #success #collegelife
#becauseiam  More than my anxiety. My success is based on more than how many workouts I did in a week, more than the one exam I've failed, more than my forever C in organic chemistry, more than the thought I might not get into vet school (it could happen)... My success is based on more than money and grades and my GPA. My success IS based on how many people I inspire with this account, how many animal lives I can change, and how hard I'm willing to try even after failing. Success is not always what you tell yourself it is. ❤ Thanks @shortgirlfitness for the pep talk. #blogilates  #poppilates  #bod  #beachbody  #fitness  #health  #healthyeating  #progress  #workout  #motivation  #fitnessjourney  #newyearnewme  #success  #collegelife 
Earlier today I was listening to a podcast about choosing to have joy now. Up until a few months ago this was something I didn’t even know how to do. I was so wrapped up in fear that i was not capable of enjoying right now and seeing the joy in my daily life. 
Over the last few months as I have made a conscious effort to nurture and grow myself I have started to choose joy now. I have started to realize that I don’t need another thing to have a happy life I need me to show up for myself to be nice to myself to believe in myself. In seeing the joy now I have started to appreciate the early mornings, the crazy colors in the sky when I drive to work in the morning or  clouds in the sky when I drive home at night. I used to dread the drive to work or be so spent after work that I was oblivious to the things around me. 
I have started to transform me and my beliefs In me. 
How do you look at your day, are you waiting for something to make you happy or do you choose to find it where you are at?
Earlier today I was listening to a podcast about choosing to have joy now. Up until a few months ago this was something I didn’t even know how to do. I was so wrapped up in fear that i was not capable of enjoying right now and seeing the joy in my daily life. Over the last few months as I have made a conscious effort to nurture and grow myself I have started to choose joy now. I have started to realize that I don’t need another thing to have a happy life I need me to show up for myself to be nice to myself to believe in myself. In seeing the joy now I have started to appreciate the early mornings, the crazy colors in the sky when I drive to work in the morning or clouds in the sky when I drive home at night. I used to dread the drive to work or be so spent after work that I was oblivious to the things around me. I have started to transform me and my beliefs In me. How do you look at your day, are you waiting for something to make you happy or do you choose to find it where you are at?
3️⃣ years ago, I couldn’t do a single burpee. All push-ups were on my knees, and tricep push-ups were a JOKE. 👀 I constantly took breaks and modified. I’d feel defeated and quit. I. HATED. Exercise. #WithAPassion

So instead of pushing myself out of my comfort zone, I’d spend too much money on a gym membership every month and run on a treadmill for hours. 🏃🏼‍♀️💦 ... and never see a damn bit of progress. 😒 #PSIHateRunning

Weights 🏋🏼‍♀️ and muscle 💪🏻 scared me. I was always afraid of”bulking”. 🙄🤦🏼‍♀️ Which...as a female, is NOT a thing. 😛

Today I repped that shit out like a champ and did every. Single. Push-up. ON MY TOES. 👟👏🏻 Don’t have a ton of room. Don’t need it. Didn’t have to run, and didn’t have to be miserable. 🤗

#JackiesShiftJourney

If you’re ready to make the shift, we can do it together. 👉🏻 thefitpaleo@Gmail.com
3️⃣ years ago, I couldn’t do a single burpee. All push-ups were on my knees, and tricep push-ups were a JOKE. 👀 I constantly took breaks and modified. I’d feel defeated and quit. I. HATED. Exercise. #WithAPassion  So instead of pushing myself out of my comfort zone, I’d spend too much money on a gym membership every month and run on a treadmill for hours. 🏃🏼‍♀️💦 ... and never see a damn bit of progress. 😒 #PSIHateRunning  Weights 🏋🏼‍♀️ and muscle 💪🏻 scared me. I was always afraid of”bulking”. 🙄🤦🏼‍♀️ Which...as a female, is NOT a thing. 😛 Today I repped that shit out like a champ and did every. Single. Push-up. ON MY TOES. 👟👏🏻 Don’t have a ton of room. Don’t need it. Didn’t have to run, and didn’t have to be miserable. 🤗 #JackiesShiftJourney  If you’re ready to make the shift, we can do it together. 👉🏻 thefitpaleo@Gmail.com
#becauseiAM
Such a beautiful message behind a 3 word hashtag! Thank you @shortgirlfitness for being such an inspiration!
#becauseiAM  Such a beautiful message behind a 3 word hashtag! Thank you @shortgirlfitness for being such an inspiration!
When life chucks curve balls at ya, you throw in the towel, grab your runners + go. (Even in tornado winds 💨) #sweatingfortherestofmylife #letgo #fuckitall • #becauseiam - better than the curve balls @shortgirlfitness thank you for your truly heart felt because I am convo. I am me + so thankful for that.
When life chucks curve balls at ya, you throw in the towel, grab your runners + go. (Even in tornado winds 💨) #sweatingfortherestofmylife  #letgo  #fuckitall  • #becauseiam  - better than the curve balls @shortgirlfitness thank you for your truly heart felt because I am convo. I am me + so thankful for that.
#transformationtuesday➡️the moment when you can workout from home & achieve better results in 30 days than you did in over 2 YEARS of long AF gym workouts & running 5-8 miles daily🙄. My excuses have gone WAY down {they still exist bc I’m human, and sometimes lazy🙃}, but when you can workout in your pjs, at anytime during the day, with NO judgement....life is so good.
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Looking for a way to get back into shape without counting every calorie & spending hours on end on the treadmill/at the gym? 🙋🏼 who has time for that?! Realizing what I could achieve in 30 days changed my LIFE, & it could easily help you change yours. Finding a more simplified way of living a healthy lifestyle without breaking the bank & sucking all the time out of your day....sign me up👏🏼
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Skeptical? Me too, until THIS👆🏼. These programs work, give it a few weeks & some hard work/dedication & the results will come💪🏼. 21 day virtual bootcamp starts MONDAY-only ✨FIVE✨ new spots available!
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📩me to claim your spot✌🏼
#bootcampworkout #gymflow #gymrat #gymfam #bbgtransformation #bbgprogress #bbggirls #tiutransformation #simplicity #icecreamislife #halotop #pizzanight #target #targetstyle #fabletics #progressnotperfection #idoitforthefood #foodie #summerbody #cardioday #getoutofyourcomfortzone #exploretheworld #loveyourbody #becauseiam #becauseiamworthit
#transformationtuesday ➡️the moment when you can workout from home & achieve better results in 30 days than you did in over 2 YEARS of long AF gym workouts & running 5-8 miles daily🙄. My excuses have gone WAY down {they still exist bc I’m human, and sometimes lazy🙃}, but when you can workout in your pjs, at anytime during the day, with NO judgement....life is so good. • Looking for a way to get back into shape without counting every calorie & spending hours on end on the treadmill/at the gym? 🙋🏼 who has time for that?! Realizing what I could achieve in 30 days changed my LIFE, & it could easily help you change yours. Finding a more simplified way of living a healthy lifestyle without breaking the bank & sucking all the time out of your day....sign me up👏🏼 • Skeptical? Me too, until THIS👆🏼. These programs work, give it a few weeks & some hard work/dedication & the results will come💪🏼. 21 day virtual bootcamp starts MONDAY-only ✨FIVE✨ new spots available! • 📩me to claim your spot✌🏼 #bootcampworkout  #gymflow  #gymrat  #gymfam  #bbgtransformation  #bbgprogress  #bbggirls  #tiutransformation  #simplicity  #icecreamislife  #halotop  #pizzanight  #target  #targetstyle  #fabletics  #progressnotperfection  #idoitforthefood  #foodie  #summerbody  #cardioday  #getoutofyourcomfortzone  #exploretheworld  #loveyourbody  #becauseiam  #becauseiamworthit 
I've always defined myself and "success" by what I weigh or how I feel I look. Which is nothing but selfishness and insecurities. I spent half my college career feeling fat. I annoyed my friends daily by asking "I feel fat. Do I look fat?" I thank those friends so deeply because you helped make me stronger!

Success is not defined by how often I workout, what I eat, when I eat, what I drink, what I weigh, etc. I am beautiful and perfectly imperfect because I JUST AM! God made me, ME and I am beautiful. And so are YOU! 🌞

I'm not going to feel guilty for eating what I want when I want. I'm not going to feel guilty for having a drink. I'm not going to feel guilty for spending my free time at the gym, with my man or with friends. This is my life and I'm choosing to take the reigns now!

I am strong. I am proud. I am kind. I am blessed. I am loved. I am confident. I am selfless. I am that light. I am Megan. #becauseiam Thank you for always inspiring me to be a better ME @shortgirlfitness 💟
I've always defined myself and "success" by what I weigh or how I feel I look. Which is nothing but selfishness and insecurities. I spent half my college career feeling fat. I annoyed my friends daily by asking "I feel fat. Do I look fat?" I thank those friends so deeply because you helped make me stronger! Success is not defined by how often I workout, what I eat, when I eat, what I drink, what I weigh, etc. I am beautiful and perfectly imperfect because I JUST AM! God made me, ME and I am beautiful. And so are YOU! 🌞 I'm not going to feel guilty for eating what I want when I want. I'm not going to feel guilty for having a drink. I'm not going to feel guilty for spending my free time at the gym, with my man or with friends. This is my life and I'm choosing to take the reigns now! I am strong. I am proud. I am kind. I am blessed. I am loved. I am confident. I am selfless. I am that light. I am Megan. #becauseiam  Thank you for always inspiring me to be a better ME @shortgirlfitness 💟
➡️ what is  s u c c e s s ? I’ve been struggling with this term for years. I always catch myself defining success by income, my career, or a number on the scale. I’ve been beating myself up for weeks for not being “successful” enough.

But it’s total shit what society tells us. I’m choosing to redefine success today. #becauseiam so much more than my weight, my career, or my bank account.

So how do you define success? Check out my IG Story. 👆🏻👆🏻
➡️ what is s u c c e s s ? I’ve been struggling with this term for years. I always catch myself defining success by income, my career, or a number on the scale. I’ve been beating myself up for weeks for not being “successful” enough. But it’s total shit what society tells us. I’m choosing to redefine success today. #becauseiam  so much more than my weight, my career, or my bank account. So how do you define success? Check out my IG Story. 👆🏻👆🏻
Insert - inspirational quote to justify my latest selfie. Confidence growthhhh needs no justification!💪gotta learn to love yourself before you can love others. #selfworth #becauseiam #selfie #snapchat #filter #woofbitch
I hate taking photos with my glasses on. It makes me look like a nerd. 
#becauseiam
I hate taking photos with my glasses on. It makes me look like a nerd. #becauseiam 
Winnie looking at me like I’m a bloody genius 👌🏼🛁👩🏼‍💻 #becauseiam #tvinthetub #bathgoals
,,Na dveře škrábej, básně piš..už mě víckrát neuvidíš...” #autumn #prochazka #czech #czechgirl #face #becauseiam #svahova #neslibujalekonej #eyes  #udolikamenu
Apenas una cajetilla de ese tamaño me alcanza 😝 #gintonic #nights #friday #becauseiam #cigarrerabigott #fancynight
"I'm so trash. I REALLY. AM. And don't let nobody tell you anything different. You heard it here first☝️"- Caroline Nicole 😱😍😂 *Not The Bloopers- these are #TheOrignals 🌟⭐⚡☄ 📸Capture the moment and tell a story while doing it. Don't look to hard might hurtcha self! #BecauseICan #BecauseIDid #BecauseIWill #BecauseIAm  #CarolineInspiresAllTheTIME
人より跳んでたらしい笑
楽しかった♫
山村さんイケメンすぎ〜😍 #flumpool
#Re.Image
#becauseIam
#踊ろよ今夜は#朝まで
True talk: I got mad at this baby last night. Actual anger. She had kept us up the night before and I was so tired (and feeling under the weather myself) that I reacted by getting angry when she wouldn't sleep last night. I woke up Keith for a shift and said "this baby hates me. You want her?" #momgoals, right? Then I felt bad and took her back and she choked on phlegm and threw up on me. So I guess we're even? #donttellmeilooktiredtoday #becauseiam #andimightpunchyou
True talk: I got mad at this baby last night. Actual anger. She had kept us up the night before and I was so tired (and feeling under the weather myself) that I reacted by getting angry when she wouldn't sleep last night. I woke up Keith for a shift and said "this baby hates me. You want her?" #momgoals , right? Then I felt bad and took her back and she choked on phlegm and threw up on me. So I guess we're even? #donttellmeilooktiredtoday  #becauseiam  #andimightpunchyou 
Just keep swimming. 
#betterthingsahead #halfwaythere
And I still say I'm on diet🐷 #becauseiam
濮は今、
自分がなんなのかわかってません。
いい子な自分を作るのに慣れてしまったんでしょう。
好きなことしたい事全部やってやろうかな。
そしたら見えてくる気がする。
自分がなんなのか、
どれなのか。
、
、
「生まれてごめん、これが僕です」
、
、
、
#BecauseIam
#flumpool
濮は今、 自分がなんなのかわかってません。 いい子な自分を作るのに慣れてしまったんでしょう。 好きなことしたい事全部やってやろうかな。 そしたら見えてくる気がする。 自分がなんなのか、 どれなのか。 、 、 「生まれてごめん、これが僕です」 、 、 、 #BecauseIam  #flumpool 
If you think I won’t listen to the song all day, you are wrong. #feeling22, #becauseIam, #happybirthdaytome
Street Food - the best !!! (Swipe) #eatinglikealocal #becauseiam #mongkok #hongkong #myhappyplace
178 | 365
costa rica plays honduras in the world cup qualifier tonight. honduran boyfriend asks costa rican girlfriend to pick up (specific) beer for the game. she has a better idea.
#costarica #imperial #iLookCrazy #becauseiam #VamosTicos #wcq
#AYearOfHappiness #XInspirational30thYear
Inktober Day 2 - Divided
Inktober Day 2 - Divided
I’m so in love with these smoothies from @ojoywellness my favourite is green goddess #becauseiam @sarah_lawton #matedate #bf #bff #art #artlife