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How to make a lift. 
1. Replace the bar on the platform, IN FRONT of you. 
2. Don’t fall on your ass when you catch. 
3. Don’t. Give. Up. 
Thanks to @brennuh_b @dustycrackers and that center referee, I managed to sneak one through 😂😂😂
#weightlifting #snatch #sortof #fortiushalloweenopen2017 #63 #fail #onlyneedone #stillgotamedal 
#BecomeMore @performance360
It's a great day to start something big
It's a great day to start something big
I feel like we sometimes drown in insecurity and have no way to overcome it. Timidity and weakness is the only thing your mind can focus on. Confidence is deep down within you waiting to rise. Face your giants and rip what you want out of fears hands. Keep your heads up family.  #success #growth #knowledge #dreams #books #becomesmarter #becomemore #thoughtsbecomethings #goals #knowledgeispower #entrepreneur #intelligence #ambition #grind #empiretime #moneygrind #moneymotivated #paperchase #knowledgeiskey #bigdreams #biggergoals #goalsmasher #personalgrowth #financialgrowth #braingains #moneygains #successgains #growyourmind #brainwaves #bossup
I feel like we sometimes drown in insecurity and have no way to overcome it. Timidity and weakness is the only thing your mind can focus on. Confidence is deep down within you waiting to rise. Face your giants and rip what you want out of fears hands. Keep your heads up family. #success  #growth  #knowledge  #dreams  #books  #becomesmarter  #becomemore  #thoughtsbecomethings  #goals  #knowledgeispower  #entrepreneur  #intelligence  #ambition  #grind  #empiretime  #moneygrind  #moneymotivated  #paperchase  #knowledgeiskey  #bigdreams  #biggergoals  #goalsmasher  #personalgrowth  #financialgrowth  #braingains  #moneygains  #successgains  #growyourmind  #brainwaves  #bossup 
Be a leader today. Take others to places they have never been both physically and mentally. They are waiting, they just don't know it. #TheChoiceIsYours #TheBestYou #IBelieveInYou #BecomeMore #LeadFromTheFront #IGotYou #YouGotThis  #CountHighFivesAtPractice #NextPlay #SaysSomethingAboutYou
Last week was life changing.
I'm just trying to keep that same high off understanding vibe that I experienced last week and apply it to my everyday life this week and beyond. I need this to be a lesson I don't repeat. #lessonlearned. #highofflife #GrowForwardNOW
#igetitnow #finally #focus #focusonwhatmatters #focusoneffective #effectivedecisionmaking #resultsoriented #focusonyourself #attraction #attractiveness #dopevibes #badass #becomemore #love #lovebeam #bemore #badass #badassery #radiatedopeness #instagood #insta #instadaily #bossbabe
Last week was life changing. I'm just trying to keep that same high off understanding vibe that I experienced last week and apply it to my everyday life this week and beyond. I need this to be a lesson I don't repeat. #lessonlearned . #highofflife  #GrowForwardNOW  #igetitnow  #finally  #focus  #focusonwhatmatters  #focusoneffective  #effectivedecisionmaking  #resultsoriented  #focusonyourself  #attraction  #attractiveness  #dopevibes  #badass  #becomemore  #love  #lovebeam  #bemore  #badass  #badassery  #radiatedopeness  #instagood  #insta  #instadaily  #bossbabe 
Nobody really wants you to change for the better. They want you to do better but not better than them 🤔💦how that work . Don't let people push or persuade you to "never change up" #knowledge #change #changeup #changeisgood #changeyourlife #becomemore #itsyourlife
I need to become more disciplined and patient. What about you? What do you need to work on? *
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#becomemore #disciplined #personaldevelopment
5 minutes....it doesn't seem like a big deal. Yet how many of us wish we could have 5 more minutes at a certain place, or certain time, or with a certain someone. Life is fragile and so incredibly beautiful. I don't share this to say I regret my choices, but only to say live life, LIVE LIFE. Work hard, be your best, forgive others and yourself, laugh more, become more, give more, try more, and love more. Try not to focus on what may have been, but focus on what we have been given.
#family #love #life #lovemygirls #angel #forgive #becomemore #greatness #eternalfamilies #lds #beautifullife
5 minutes....it doesn't seem like a big deal. Yet how many of us wish we could have 5 more minutes at a certain place, or certain time, or with a certain someone. Life is fragile and so incredibly beautiful. I don't share this to say I regret my choices, but only to say live life, LIVE LIFE. Work hard, be your best, forgive others and yourself, laugh more, become more, give more, try more, and love more. Try not to focus on what may have been, but focus on what we have been given. #family  #love  #life  #lovemygirls  #angel  #forgive  #becomemore  #greatness  #eternalfamilies  #lds  #beautifullife 
Meal prep Sunday ☀️ Double tap if you’re meal prepping today! 🥒🍅🥑🍋🥕
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Preparing meals for the week ahead takes the guesswork out of eating and is one of the best ways to set yourself up for success 💯
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We put together our top 10 tips & tricks to make meal prepping a breeze! Follow the link in our bio to learn more 👆🏼 www.morehn.com
Meal prep Sunday ☀️ Double tap if you’re meal prepping today! 🥒🍅🥑🍋🥕 . . Preparing meals for the week ahead takes the guesswork out of eating and is one of the best ways to set yourself up for success 💯 . . We put together our top 10 tips & tricks to make meal prepping a breeze! Follow the link in our bio to learn more 👆🏼 www.morehn.com
Massive well done to our Road Marchers today who covered 20km in the wind and the rain! 💨🌧 #team275 #alltogether #aircadets #whatwedo #beinspired #becomemore #roadmarching
Right view, right intention, right speech, right conduct, right livelihood, right effort, right mindfulness, right concentration. 😌🙏❤️
#Buddha #Meditation #Samadhi #PureMind #PureBody #PureLove #PureLife #Natural #Healing #Healthy #Health #HealthyLife #InstaHealth #InstaHealthy #SuccessIsYourDuty #WhateverItTakes #LoveWhatYouDo #DoWhatYouLove #10X #Believe #Belong #BecomeMore #GiveMore #EarnMore #BetterPeoplesLives #BeAForceForGood #BeObsessedOrBeAverage #BeGreatNothingElsePays #ASEA
Right view, right intention, right speech, right conduct, right livelihood, right effort, right mindfulness, right concentration. 😌🙏❤️ #Buddha  #Meditation  #Samadhi  #PureMind  #PureBody  #PureLove  #PureLife  #Natural  #Healing  #Healthy  #Health  #HealthyLife  #InstaHealth  #InstaHealthy  #SuccessIsYourDuty  #WhateverItTakes  #LoveWhatYouDo  #DoWhatYouLove  #10X  #Believe  #Belong  #BecomeMore  #GiveMore  #EarnMore  #BetterPeoplesLives  #BeAForceForGood  #BeObsessedOrBeAverage  #BeGreatNothingElsePays  #ASEA 
Sundays? #Winning congrats to @mallory_harr !  You’ll be receiving one of our #BeLegendary Caps just in time for the Fall season 🍂
Sundays? #Winning  congrats to @mallory_harr ! You’ll be receiving one of our #BeLegendary  Caps just in time for the Fall season 🍂
Paradise....break at the event. Such a powerful morning. You were created for greatness and to tap into more than what you are doing. Greatness is in each of us and there is so much need in this world and we can rise up and become the leader of change. #becomemore #inspire #leader #pool #mintchocolatesmoothie #ldw
Paradise....break at the event. Such a powerful morning. You were created for greatness and to tap into more than what you are doing. Greatness is in each of us and there is so much need in this world and we can rise up and become the leader of change. #becomemore  #inspire  #leader  #pool  #mintchocolatesmoothie  #ldw 
Même les oiseaux fous ont le droit d'exister et même au fond du trou j'apprendrai à voler #becomemore #anotherone
Même les oiseaux fous ont le droit d'exister et même au fond du trou j'apprendrai à voler #becomemore  #anotherone 
Jake Halloway! This guy has been using the Herbalife Products for over 30 years and a 3rd generation member building the Herbalife business for 7 years now! Grateful for his contributions this weekend!!!
Jake Halloway! This guy has been using the Herbalife Products for over 30 years and a 3rd generation member building the Herbalife business for 7 years now! Grateful for his contributions this weekend!!!
“Sometimes, in order to reach your dreams, you have to be willing to jump right in and look at things from a different perspective.”
– Nicole Morgan ❤️ #PurelyNic #beawesome #BeThat #becomemore #youareworthit #youcandoit #loveyourself #LoveYouGuys #happy #happiness #happyday #motivation #motivate #motivationalquotes #positivity #beamazing #positivethoughts #inspiration #inspire #authorsofinstagram #goals #aspire #achieve #makeithappen #empowerment #girlpower
“Sometimes, in order to reach your dreams, you have to be willing to jump right in and look at things from a different perspective.” – Nicole Morgan ❤️ #PurelyNic  #beawesome  #BeThat  #becomemore  #youareworthit  #youcandoit  #loveyourself  #LoveYouGuys  #happy  #happiness  #happyday  #motivation  #motivate  #motivationalquotes  #positivity  #beamazing  #positivethoughts  #inspiration  #inspire  #authorsofinstagram  #goals  #aspire  #achieve  #makeithappen  #empowerment  #girlpower 
Had an #amazingday yesterday at #wicon2017 !  Everyone can be a #superhero !  We live in a beautiful world filled with amazing people and many who are searching. Be the light and shine brightly!! 🌟. #empoweringyoulec #empoweringyou #empowerment #empoweringwomen #empower #empowering #wicon2017 #wethrive #boise #leadoutloud #live #lovelife #liveoutloud #instagood #instadaily #instagram #inspiration #inspired #inspirational #leader #leadership #leaders #success #becomingextraordinary #becomemore #becomemore #becomingabetterme
Had an #amazingday  yesterday at #wicon2017  ! Everyone can be a #superhero  ! We live in a beautiful world filled with amazing people and many who are searching. Be the light and shine brightly!! 🌟. #empoweringyoulec  #empoweringyou  #empowerment  #empoweringwomen  #empower  #empowering  #wicon2017  #wethrive  #boise  #leadoutloud  #live  #lovelife  #liveoutloud  #instagood  #instadaily  #instagram  #inspiration  #inspired  #inspirational  #leader  #leadership  #leaders  #success  #becomingextraordinary  #becomemore  #becomemore  #becomingabetterme 
In this new week, like always, MY STEPS ARE ORDERED BY THE LORD.
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The week is mine to own, because the Lord is my shepherd. 
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Nothing will come my way that the Lord my leader and I cannot handle. 
I flourish like a tree planted by the riverside. 
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A M E N!
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#newweek #idecree #successfulweek #winningmode #childofgrace #sundayvibes #planday #domore #becomemore #biggergame #biggerresult #clarirytoprofit #sundayinlagos #lagosliving #lagosentrepreneur
In this new week, like always, MY STEPS ARE ORDERED BY THE LORD. _____ The week is mine to own, because the Lord is my shepherd. _____ Nothing will come my way that the Lord my leader and I cannot handle. I flourish like a tree planted by the riverside. _____ A M E N! : : : : : #newweek  #idecree  #successfulweek  #winningmode  #childofgrace  #sundayvibes  #planday  #domore  #becomemore  #biggergame  #biggerresult  #clarirytoprofit  #sundayinlagos  #lagosliving  #lagosentrepreneur 
Being idle is a terrible thing. All great things are achieved by activity. Get up and make things happen. 🐯 #BecomeMore #ForeverFitAthlete
Being idle is a terrible thing. All great things are achieved by activity. Get up and make things happen. 🐯 #BecomeMore  #ForeverFitAthlete 
For many, Sunday is a day of rest...for those who have hopes and dreams that are bigger than their current circumstances Sunday can be a day of learning, a day added to the previous Sundays of growth and becoming more, a day that they'll look back on and smile because they know that small pain of discipline has created a freedom very few people get to enjoy.

#getoutoftheratrace #neversettle #whateverittakes #advomatt #florida #sarasota #saltlife #becomemore #sunday #freedom
Are you a warrior?  You'd never have found out just how strong you are unless you had to dig deep to find it. Your strength is a reward for that battle you fought. One quote that I love is, 'Victory is on the other side of the battle.' I thank God for my battles because, without them, I would never have known just how strong I am. #warriors 💪🏼💪🏼♥️ #sundaymorning
Are you a warrior? You'd never have found out just how strong you are unless you had to dig deep to find it. Your strength is a reward for that battle you fought. One quote that I love is, 'Victory is on the other side of the battle.' I thank God for my battles because, without them, I would never have known just how strong I am. #warriors  💪🏼💪🏼♥️ #sundaymorning 
Leaders & mentors naturally have this gift 💗  We should be thankful to those who have gone above & beyond to make our lives a little better if not great!!! How can you #changealife Look for selfless ways - on purpose to serve a stranger - loved one or even someone who has pissed you off 🤣 watch & see how the world change 😁
#Becomemore #liveonpurpose #lovedare #Doitanyway #FaithFamilyFreedom  #WholebodywellnessByAinaD
Definition: “Kaizen, also known as continuous improvement, is a long-term approach to work that systematically seeks to achieve small, incremental changes in processes in order to improve efficiency and quality.” Two of our favourite all time strongmen @terryhollands79 and @akosnagystrongman have clearly made some changes! Impressive work guys! #projectkaizen2017  #strongman #change #kaizen #Repost @terryhollands79 (@get_repost)
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Both me and @akosnagystrongman have been on a health kick lately. Both about 30kg down and feeling better @Regranned from @akosnagystrongman -  Fontos, hogy érezd magad jól  bőrödben.
Attól mert strongman versenyző vagy, nem kell feltétlen úgy kinézned mint akin rajta maradt a farsangi malacjelmez.. ;-)
7 ève versenyeztem együtt először Terry Hollands baràtommal, akinél kevés profibb, pozitív hozzáállású erősember versenyzőt ismerek. Most 35 kiló feleslegtől szabadult meg, én 33 kilóval vagyok most kevesebb, mint a valaha volt legtöbb. ;-) #thinklikeapro 
#trainlikeapro 
#liftlikeapro 
#strongerthanever 
#strongmanchampionsleague 
#WTCJordan 
#strongmanlife 
#becomemore 
#changethings 
#changelife 
#biotechusahungary 
#hungarianstrongman 
#hungarianlegends 
#viwavitaminvíz - #regrann
Definition: “Kaizen, also known as continuous improvement, is a long-term approach to work that systematically seeks to achieve small, incremental changes in processes in order to improve efficiency and quality.” Two of our favourite all time strongmen @terryhollands79 and @akosnagystrongman have clearly made some changes! Impressive work guys! #projectkaizen2017  #strongman  #change  #kaizen  #Repost  @terryhollands79 (@get_repost) ・・・ Both me and @akosnagystrongman have been on a health kick lately. Both about 30kg down and feeling better @Regranned from @akosnagystrongman - Fontos, hogy érezd magad jól bőrödben. Attól mert strongman versenyző vagy, nem kell feltétlen úgy kinézned mint akin rajta maradt a farsangi malacjelmez.. ;-) 7 ève versenyeztem együtt először Terry Hollands baràtommal, akinél kevés profibb, pozitív hozzáállású erősember versenyzőt ismerek. Most 35 kiló feleslegtől szabadult meg, én 33 kilóval vagyok most kevesebb, mint a valaha volt legtöbb. ;-) #thinklikeapro  #trainlikeapro  #liftlikeapro  #strongerthanever  #strongmanchampionsleague  #WTCJordan  #strongmanlife  #becomemore  #changethings  #changelife  #biotechusahungary  #hungarianstrongman  #hungarianlegends  #viwavitaminvíz  - #regrann 
I don't make what I want, I make what I am. If I want more I must become more! #becomemore #greatness #wisdom #growth #meditation #chasingwaterfalls #highshoalfalls #hike #goexplore
Both me and @akosnagystrongman have been on a health kick lately. Both about 30kg down and feeling better @Regranned from @akosnagystrongman -  Fontos, hogy érezd magad jól  bőrödben.
Attól mert strongman versenyző vagy, nem kell feltétlen úgy kinézned mint akin rajta maradt a farsangi malacjelmez.. ;-)
7 ève versenyeztem együtt először Terry Hollands baràtommal, akinél kevés profibb, pozitív hozzáállású erősember versenyzőt ismerek. Most 35 kiló feleslegtől szabadult meg, én 33 kilóval vagyok most kevesebb, mint a valaha volt legtöbb. ;-) #thinklikeapro 
#trainlikeapro 
#liftlikeapro 
#strongerthanever 
#strongmanchampionsleague 
#WTCJordan 
#strongmanlife 
#becomemore 
#changethings 
#changelife 
#biotechusahungary 
#hungarianstrongman 
#hungarianlegends 
#viwavitaminvíz - #regrann
Both me and @akosnagystrongman have been on a health kick lately. Both about 30kg down and feeling better @Regranned from @akosnagystrongman - Fontos, hogy érezd magad jól bőrödben. Attól mert strongman versenyző vagy, nem kell feltétlen úgy kinézned mint akin rajta maradt a farsangi malacjelmez.. ;-) 7 ève versenyeztem együtt először Terry Hollands baràtommal, akinél kevés profibb, pozitív hozzáállású erősember versenyzőt ismerek. Most 35 kiló feleslegtől szabadult meg, én 33 kilóval vagyok most kevesebb, mint a valaha volt legtöbb. ;-) #thinklikeapro  #trainlikeapro  #liftlikeapro  #strongerthanever  #strongmanchampionsleague  #WTCJordan  #strongmanlife  #becomemore  #changethings  #changelife  #biotechusahungary  #hungarianstrongman  #hungarianlegends  #viwavitaminvíz  - #regrann 
@hfe1 Level 3 girls back at it again ready for our TRX assessment this afternoon! Foam rolling this morning and dynamic stretching, now having a well deserved break before smashing out some suspension training! Hopefully the practise will pay off 🏋🏼‍♀️ Mad to think we have now officially finished theory content for Personal training 😱 just A&P to go and the final summative - LET’S SMASH IT 🔥❤️ @hkroadtofitness @gppt_7 @coraelisefitness #personaltrainer #becomemore #gyminstructor #fitness #trx #womenwithmuscle #girlswithmuscle #qualified #foamrolling #fitnessjourney #student #blonde #healthyliving #selflove #healthylifestyle #gymgirls #girlgang #girlgains #bodypositivity #workhardplayhard #workhardtrainharder
@hfe1 Level 3 girls back at it again ready for our TRX assessment this afternoon! Foam rolling this morning and dynamic stretching, now having a well deserved break before smashing out some suspension training! Hopefully the practise will pay off 🏋🏼‍♀️ Mad to think we have now officially finished theory content for Personal training 😱 just A&P to go and the final summative - LET’S SMASH IT 🔥❤️ @hkroadtofitness @gppt_7 @coraelisefitness #personaltrainer  #becomemore  #gyminstructor  #fitness  #trx  #womenwithmuscle  #girlswithmuscle  #qualified  #foamrolling  #fitnessjourney  #student  #blonde  #healthyliving  #selflove  #healthylifestyle  #gymgirls  #girlgang  #girlgains  #bodypositivity  #workhardplayhard  #workhardtrainharder 
Be strong enough to let go, and patient enough to wait for what you deserve. 🔥
Be strong enough to let go, and patient enough to wait for what you deserve. 🔥
The most personal project I’ve ever created and the one that changed my life. 5 days to launch.  #life #design #innovation #believe #becomemore
T R A T O  V I P...
Cuando haces tu trabajó, siempre recibirás la recompensa 😍😍
#wellnesscoachescouples #enyoing #becomemore #mindset # becomero
#changeyoumindsetchangeyourlife 
https://gchairman2015.goherbalife.com/es-us
⚠️⚠️GRACIAS⚠️⚠️ QUE NOCHE MÁS BUENA EN LA PRESENCIA DE DIOS!  GRACIAS A TODOS LOS QUE NOS APOYARON Y ASISTIERON.. PERO........... ESTO NO 🚫 TERMINA.. TODAVÍA TIENES OPORTUNIDAD DE VENIR 📅MAÑANA @3PM!! TE ESPERAMOS... 📍3622 ATLANTA HWY
FLOWERY BRANCH 30542

#entrepeneur #youngentrepreneur #successonmymind #successisamindset #successquotes #design #thefutureisnow #marketing #100likes #marketmovements #readmore #learnmore #becomemore #Nowmarketing #marketingdirector #marketingguru #like4like #instapic #ProjectRaul #Muchaluchaatl #MLA
⚠️⚠️GRACIAS⚠️⚠️ QUE NOCHE MÁS BUENA EN LA PRESENCIA DE DIOS! GRACIAS A TODOS LOS QUE NOS APOYARON Y ASISTIERON.. PERO........... ESTO NO 🚫 TERMINA.. TODAVÍA TIENES OPORTUNIDAD DE VENIR 📅MAÑANA @3PM!! TE ESPERAMOS... 📍3622 ATLANTA HWY FLOWERY BRANCH 30542 #entrepeneur  #youngentrepreneur  #successonmymind  #successisamindset  #successquotes  #design  #thefutureisnow  #marketing  #100likes  #marketmovements  #readmore  #learnmore  #becomemore  #Nowmarketing  #marketingdirector  #marketingguru  #like4like  #instapic  #ProjectRaul  #Muchaluchaatl  #MLA 
When you're still on quarantine with #shingles and some of your very best friends are hanging out by an October bonfire....but they include you with the wonder of #technology via a #zoom call. ♥️♥️ #aintlifegrand !! #ihavethebestfriends #ilovemyfriends
These women have my heart. My heart is attached to their purpose! We love, support and encourage each other! We push each other to become more! So proud of what we do! Advocates who CARE! AdvoCare! 💗💗💗 #ladies #girltime #glow #relationships #lovethem #framily #grow #becomemore #leadership #servant #helpingothers #bossbabe
Today I was challenged with, who will you become in the pursuit of your dreams? ....we all want to get to our end result right, but then we often miss out on the journey that leads us there either bc we quit from self doubt and negative talk or we get tired of the process that leads us there. But, when we keep going, when we get uncomfortable and are stretched, that's when we grow the most.

My dream is to give abundantly to others, to not be held back by time or money but to have choices for me and my family!! The journey...I've ignored. I have missed that I have to give up some pride and ego, I have to give up the words "I can't" and trade them for "I will"! To keep moving forward, I get to celebrate often and surround myself with truth speakers who remind me that I am worthy and I have value. 
We ALL have a light inside, we each are uniquely sparked by something that drives us so friends, get up and GLOW!!
#ladiesalive2017 #becomemore #lovemore #startsomething
Today I was challenged with, who will you become in the pursuit of your dreams? ....we all want to get to our end result right, but then we often miss out on the journey that leads us there either bc we quit from self doubt and negative talk or we get tired of the process that leads us there. But, when we keep going, when we get uncomfortable and are stretched, that's when we grow the most. My dream is to give abundantly to others, to not be held back by time or money but to have choices for me and my family!! The journey...I've ignored. I have missed that I have to give up some pride and ego, I have to give up the words "I can't" and trade them for "I will"! To keep moving forward, I get to celebrate often and surround myself with truth speakers who remind me that I am worthy and I have value. We ALL have a light inside, we each are uniquely sparked by something that drives us so friends, get up and GLOW!! #ladiesalive2017  #becomemore  #lovemore  #startsomething 
Coach Jules coming in 3rd today at the @crossfitfortius Halloween Open. Many lifters from all over the state in a super competitive 63 kg class. Great start to the event by our friends at Fortius.
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#BecomeMore #PacificBeach
Coach Jules coming in 3rd today at the @crossfitfortius Halloween Open. Many lifters from all over the state in a super competitive 63 kg class. Great start to the event by our friends at Fortius. ___ #BecomeMore  #PacificBeach 
Some people rarely do anything to bring a new challenge on for themselves!
Most of the time it's fear of the unknown, fear they will fail or that people will mock them but the reality is that people will admire that you took the courage and took a chance. 
#challenge #challengeyourself #becomemore #weareallbornsuperstars #donotfear
Last six months were painfully blinding, filled with distractions, what I let become torture, and only misguiding  myself. Last minute being able to see the bearer to the key of shackles I was bound in... Only myself, but the one cracking the whip  inflicting the pain as well. I made the markings by repeatedly refusing to lean a lesson I didn't want to believe. 
After just a few simple days of sitting alone and accepting the lessons at hand. I could of learned a few months prior if I didn't ignorantly ignore them. 
Now having acknowledged them and applied them to my everyday of thinking, and accepting the truth. Absolutely, it was hard at first, but if I just listened sooner I wouldn't of tortured myself for as long as I did. 
Now I'm more positive then I ever been. Completely refocused on what I want, and steps I should make. Rebalanced my spirit, mind, and body. Stopped being oblivious and naive to what's in front of me.. Greatful that I'm back on the path I thought I nearly lost complete sight of.

Don't have the ignorance and resilience for what will only help you. To only vision for what's wanted, but to ignore what's needed within our lives. Accept it, apply it, learn along side your mistakes. You're your own leader, and that means we can only misguide ourselves. Don't forget that.

You deserve more, you're worth more... Only become more, never less. 
Allow your energy intensify and the vibrations run high! 🙏

#Leader #VibrateHigher #Intensify #LookWithin #BecomeMore #LifeLessons #AlwaysGreatful #StayPositive #Yogi #NegativeToPositive
Last six months were painfully blinding, filled with distractions, what I let become torture, and only misguiding myself. Last minute being able to see the bearer to the key of shackles I was bound in... Only myself, but the one cracking the whip inflicting the pain as well. I made the markings by repeatedly refusing to lean a lesson I didn't want to believe. After just a few simple days of sitting alone and accepting the lessons at hand. I could of learned a few months prior if I didn't ignorantly ignore them. Now having acknowledged them and applied them to my everyday of thinking, and accepting the truth. Absolutely, it was hard at first, but if I just listened sooner I wouldn't of tortured myself for as long as I did. Now I'm more positive then I ever been. Completely refocused on what I want, and steps I should make. Rebalanced my spirit, mind, and body. Stopped being oblivious and naive to what's in front of me.. Greatful that I'm back on the path I thought I nearly lost complete sight of. Don't have the ignorance and resilience for what will only help you. To only vision for what's wanted, but to ignore what's needed within our lives. Accept it, apply it, learn along side your mistakes. You're your own leader, and that means we can only misguide ourselves. Don't forget that. You deserve more, you're worth more... Only become more, never less. Allow your energy intensify and the vibrations run high! 🙏 #Leader  #VibrateHigher  #Intensify  #LookWithin  #BecomeMore  #LifeLessons  #AlwaysGreatful  #StayPositive  #Yogi  #NegativeToPositive 
"All Gave some, Some Gave All."
So blessed I was able to run alongside these guys today to Support Our Fallen Officers. 🇺🇸 I am Beyond Proud of my good friends & clients @joedavid66 & Galen!! The both of them have been more consistent than ever on their Nutrition Plans & have been putting in serious work at Fearless Fitcamp @legacyfitnessgym! 
Not only did they finish the race strong, but they both placed & received well deserved medals!!🎖 It's hard for me to express just how Happy & Honored I am to be their Coach. 🖤💚 #Blessed #TXFallenPD #5k #love #friends #results #progress #80/20 #fueledbyherbalife
"All Gave some, Some Gave All." So blessed I was able to run alongside these guys today to Support Our Fallen Officers. 🇺🇸 I am Beyond Proud of my good friends & clients @joedavid66 & Galen!! The both of them have been more consistent than ever on their Nutrition Plans & have been putting in serious work at Fearless Fitcamp @legacyfitnessgym! Not only did they finish the race strong, but they both placed & received well deserved medals!!🎖 It's hard for me to express just how Happy & Honored I am to be their Coach. 🖤💚 #Blessed  #TXFallenPD  #5k  #love  #friends  #results  #progress  #80 /20 #fueledbyherbalife 
Had a great time lost month in Opatija. Made friends and learned a lot. Grateful to have this opportunity.
My iPhone made this beautiful memory for me😊✈️💦💦💦💦
#becomemore #rainintl #rain #rainbend #rainsoul #businesswoman #grateful #awesome #croatia #happy #gezondevoeding #voedinguitzaden #gewrichten #zakenvrouw #fit #sportief #gelukkig #kracht #zwartekomijnzaad #blackcuminseed #power #dankbaar #voedinguitzaden
When it’s 75 in New England in October you go outside. #beaunicorn #dancemom #becomemore #crazyhairday #pumpkinspicehair #pumpkinspiceseason #girlmama
Saturday’s are for the PRs. @brennuh_b 
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#BecomeMore #PacificBeach #SAFTPR
I don’t look at it as the grind. I think of it as self improvement. That’s the main goal. I wouldn’t want to exist as the same person my whole life! When you make improvements you see more aspects of life! 💪🙏🏼#BecomeMore #ForeverFitAthlete
I don’t look at it as the grind. I think of it as self improvement. That’s the main goal. I wouldn’t want to exist as the same person my whole life! When you make improvements you see more aspects of life! 💪🙏🏼#BecomeMore  #ForeverFitAthlete 
An early Saturday morning workout. My son even woke up at 6 to get in here with me. He didn’t have a football workout, so he chose to come with me instead of sleeping in. Hopefully I’m being a good example for him! 🤞🏽
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#gymlife #fitlife #becomemore #fitat50 #momsthatlift #BeYou #LiveHealthy
The devil whispered in my ear "You're not strong enough to withstand the storm. And today I whispered in his ear, "I am a child of God a Warrior of Christ, I AM THE STORM". #theacension 
#becomemore 
#becomelegendary 
#breakthechainsthatbindyou
Saturday morning—great solo workout programmed by coach; Zack Tapp @tappfitness ! Whether you’re looking to completely transform your health and fitness level, build and get stronger, or maintain your current level of fitness—�come and give us a try! There’s never any pressure or insecurities, just positive results! The coaches and community here  have your back always! Take the next step and give us a try ! 💪🏼👊🏼 #tappfitness  #communitylove #metconshowdown #becomemore #strengthandconditioning #bestversionofyourself #learntodowhatyouneverthoughtpossible
Saturday morning—great solo workout programmed by coach; Zack Tapp @tappfitness ! Whether you’re looking to completely transform your health and fitness level, build and get stronger, or maintain your current level of fitness—�come and give us a try! There’s never any pressure or insecurities, just positive results! The coaches and community here have your back always! Take the next step and give us a try ! 💪🏼👊🏼 #tappfitness  #communitylove  #metconshowdown  #becomemore  #strengthandconditioning  #bestversionofyourself  #learntodowhatyouneverthoughtpossible 
Four years ago to this evening I accidentally and recklessly cycled my bike in front of a car in the busy streets of Cricklewood, London. I mounted the windscreen and flew across the road landing in front of the car that had fortunately slammed on its breaks. My bike was f**ked. I was blessed to have survived with only fractured vertebrae and fingers. Today I am more grateful than ever to be in this world and to have fully recovered, every day striving to becoming stronger, safer and more skilled #onelife #grateful #struggleleadstostrength
Four years ago to this evening I accidentally and recklessly cycled my bike in front of a car in the busy streets of Cricklewood, London. I mounted the windscreen and flew across the road landing in front of the car that had fortunately slammed on its breaks. My bike was f**ked. I was blessed to have survived with only fractured vertebrae and fingers. Today I am more grateful than ever to be in this world and to have fully recovered, every day striving to becoming stronger, safer and more skilled #onelife  #grateful  #struggleleadstostrength 
We would like to say a massive thank you to all the customers at Tesco Ebbw Vale today, with all your kind donations, we have raised a whopping £840.11 😊👍🏻 Thanks to Tesco for having us! 
#team275 #alltogether #aircadets #whatwedo #beinspired #becomemore #bagpacking #tesco #ebbwvale #fundraising
Woke up feeling so energized! Feeling so happy and adventurous! 👾💪🏽💚💚 #morningworkout 
#naturewalks 
#lovingearth 
#greenislife 
#technicolor 
#liveit
#breathit
#seeit
#becomemore
That's Kettlebell qualification done and dusted! 💪🏻Now to ice my wrists for 51172 years....
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#fitness #kettlebell #hfe #becomemore #personaltrainer #learning #qualification #gym #fit #nopainnogain #health #success #hardwork #help #passion #career #strong #recovery #getmetobed
Over the last two weeks, I voluntarily worked 142 hours. I did it because the opportunity was a temporary one, because I wanted to see exactly how much I was capable of pushing it, because I enjoyed the work, and because I am always trying to re-enforce in my mind the conception that labor and challenge are sacred opportunities to transcend my own expectations of myself. 
On Thursday night, the last night of this ordeal, I got to take my first yoga class  from @leilah_devi .... I learned what I know of yoga from videos and guides from the 70's.  Real instruction was an amazing treat. Six years ago when I started endeavoring with yoga I complained about the social milieu and wished there was a  metal yoga class. There is. She teaches it. So glad that my first class was exactly the one I was hoping for 6 years ago! Taking her class with @oxytocinvoid and @marla_rosa_waggener was such an uplifting way to round out and ground the last week of my work endeavor. Loved spending time with you three ladies!
Now that it's over, I expect to settle into a more conventional schedule and begin doing food posts again. 
#returntoregularlyscheduledprogramming
#ironandblood #92 #ordeal #personalchallenge #opww #revoltagainstthemodernworld #metalyoga #transcend #xeper #workharder #becomemore #pushyourself #totalwar
Over the last two weeks, I voluntarily worked 142 hours. I did it because the opportunity was a temporary one, because I wanted to see exactly how much I was capable of pushing it, because I enjoyed the work, and because I am always trying to re-enforce in my mind the conception that labor and challenge are sacred opportunities to transcend my own expectations of myself. On Thursday night, the last night of this ordeal, I got to take my first yoga class from @leilah_devi .... I learned what I know of yoga from videos and guides from the 70's. Real instruction was an amazing treat. Six years ago when I started endeavoring with yoga I complained about the social milieu and wished there was a metal yoga class. There is. She teaches it. So glad that my first class was exactly the one I was hoping for 6 years ago! Taking her class with @oxytocinvoid and @marla_rosa_waggener was such an uplifting way to round out and ground the last week of my work endeavor. Loved spending time with you three ladies! Now that it's over, I expect to settle into a more conventional schedule and begin doing food posts again. #returntoregularlyscheduledprogramming  #ironandblood  #92  #ordeal  #personalchallenge  #opww  #revoltagainstthemodernworld  #metalyoga  #transcend  #xeper  #workharder  #becomemore  #pushyourself  #totalwar 
Now is the time - #shopthislook
When you feel great about everything that you are and everything that you do, hold on to these moments! 
#feelinggood #pumped #dailygrind #mentalfocus #appreciateit #befearless #beaware #beawesome #fightthroughit #thehardtimes #becomestronger #becomemore #lovewhoyouare
#GettinIt at @performance360 yesterday. Slowly but surely getting stronger and improving those shoulders.
#BecomeMore #PacificBeach
#GoVols #RockyTop
We have one go at this. Be that girl who lives fiercely and loves completely. 🔥💪🏼♥️. #livefiercely #lovecompletely
#Repost ・・・
Fit Friday workout with these amazing athletes at Tapp Fitness. #pushpastyourlimits #killtheworkout #becomemore #tappfitness #powercleans #squatsquad
💥NOW EXTENDED UNTIL 31st OCTOBER 2017💥
💥MEGA SAVINGS💥
September offer for NEW members.
Join from the 1st September-30th September 2017 & receive 40% OFF Gym & Class memberships until January 2019!!!
Gym & Class memberships NOW ONLY £16.20 per month on DD on a 28 day contract.
✅£16.20 per month until JAN 2019 WAS £26.99
✅Full access to 65+ classes per week
✅Personal Trainers
✅Changing Rooms
✅Open from 5.30am-10.30pm
✅Supplement Shop
✅The Underground Training Room
✅BJJ-separate membership
✅Thai Boxing-separate membership
✅Free parking
For more information visit www.thewarehousegym-uk.com
For a full list of classes visit www.bodypulsefitness.co.uk
The Warehouse Gym
Unit 3 
Rear of 30 Virginia Street 
Southport
PR8 6RZ 
#thewarehousegym #gym #southport #strength #fitness #bodybuilding #healthylifestyle #twg #becomemore
💥NOW EXTENDED UNTIL 31st OCTOBER 2017💥 💥MEGA SAVINGS💥 September offer for NEW members. Join from the 1st September-30th September 2017 & receive 40% OFF Gym & Class memberships until January 2019!!! Gym & Class memberships NOW ONLY £16.20 per month on DD on a 28 day contract. ✅£16.20 per month until JAN 2019 WAS £26.99 ✅Full access to 65+ classes per week ✅Personal Trainers ✅Changing Rooms ✅Open from 5.30am-10.30pm ✅Supplement Shop ✅The Underground Training Room ✅BJJ-separate membership ✅Thai Boxing-separate membership ✅Free parking For more information visit www.thewarehousegym-uk.com For a full list of classes visit www.bodypulsefitness.co.uk The Warehouse Gym Unit 3 Rear of 30 Virginia Street Southport PR8 6RZ #thewarehousegym  #gym  #southport  #strength  #fitness  #bodybuilding  #healthylifestyle  #twg  #becomemore 
That look when you’re feeling sharp and it’s a Toronto Leadership Development weekend!
That look when you’re feeling sharp and it’s a Toronto Leadership Development weekend!
Be thou content with whatever you have. Don't compare. 
Be thou content with whatever you have. Don't compare.
It will be OK, it will be alright
Just believe just believe
Just believe in yourself

#chichieric #believe #okay #compare #content #yourself #becomemore #God #music