5 minutes....it doesn't seem like a big deal. Yet how many of us wish we could have 5 more minutes at a certain place, or certain time, or with a certain someone. Life is fragile and so incredibly beautiful. I don't share this to say I regret my choices, but only to say live life, LIVE LIFE. Work hard, be your best, forgive others and yourself, laugh more, become more, give more, try more, and love more. Try not to focus on what may have been, but focus on what we have been given.
Meal prep Sunday ☀️ Double tap if you’re meal prepping today! 🥒🍅🥑🍋🥕
Preparing meals for the week ahead takes the guesswork out of eating and is one of the best ways to set yourself up for success 💯
We put together our top 10 tips & tricks to make meal prepping a breeze! Follow the link in our bio to learn more 👆🏼 www.morehn.com
Paradise....break at the event. Such a powerful morning. You were created for greatness and to tap into more than what you are doing. Greatness is in each of us and there is so much need in this world and we can rise up and become the leader of change. #becomemore#inspire#leader#pool#mintchocolatesmoothie#ldw
Jake Halloway! This guy has been using the Herbalife Products for over 30 years and a 3rd generation member building the Herbalife business for 7 years now! Grateful for his contributions this weekend!!!
Are you a warrior? You'd never have found out just how strong you are unless you had to dig deep to find it. Your strength is a reward for that battle you fought. One quote that I love is, 'Victory is on the other side of the battle.' I thank God for my battles because, without them, I would never have known just how strong I am. #warriors 💪🏼💪🏼♥️ #sundaymorning
Today I was challenged with, who will you become in the pursuit of your dreams? ....we all want to get to our end result right, but then we often miss out on the journey that leads us there either bc we quit from self doubt and negative talk or we get tired of the process that leads us there. But, when we keep going, when we get uncomfortable and are stretched, that's when we grow the most.
My dream is to give abundantly to others, to not be held back by time or money but to have choices for me and my family!! The journey...I've ignored. I have missed that I have to give up some pride and ego, I have to give up the words "I can't" and trade them for "I will"! To keep moving forward, I get to celebrate often and surround myself with truth speakers who remind me that I am worthy and I have value.
We ALL have a light inside, we each are uniquely sparked by something that drives us so friends, get up and GLOW!!
Coach Jules coming in 3rd today at the @crossfitfortius Halloween Open. Many lifters from all over the state in a super competitive 63 kg class. Great start to the event by our friends at Fortius.
Last six months were painfully blinding, filled with distractions, what I let become torture, and only misguiding myself. Last minute being able to see the bearer to the key of shackles I was bound in... Only myself, but the one cracking the whip inflicting the pain as well. I made the markings by repeatedly refusing to lean a lesson I didn't want to believe.
After just a few simple days of sitting alone and accepting the lessons at hand. I could of learned a few months prior if I didn't ignorantly ignore them.
Now having acknowledged them and applied them to my everyday of thinking, and accepting the truth. Absolutely, it was hard at first, but if I just listened sooner I wouldn't of tortured myself for as long as I did.
Now I'm more positive then I ever been. Completely refocused on what I want, and steps I should make. Rebalanced my spirit, mind, and body. Stopped being oblivious and naive to what's in front of me.. Greatful that I'm back on the path I thought I nearly lost complete sight of.
Don't have the ignorance and resilience for what will only help you. To only vision for what's wanted, but to ignore what's needed within our lives. Accept it, apply it, learn along side your mistakes. You're your own leader, and that means we can only misguide ourselves. Don't forget that.
You deserve more, you're worth more... Only become more, never less.
Allow your energy intensify and the vibrations run high! 🙏
"All Gave some, Some Gave All."
So blessed I was able to run alongside these guys today to Support Our Fallen Officers. 🇺🇸 I am Beyond Proud of my good friends & clients @joedavid66 & Galen!! The both of them have been more consistent than ever on their Nutrition Plans & have been putting in serious work at Fearless Fitcamp @legacyfitnessgym!
Not only did they finish the race strong, but they both placed & received well deserved medals!!🎖 It's hard for me to express just how Happy & Honored I am to be their Coach. 🖤💚 #Blessed#TXFallenPD#5k#love#friends#results#progress#80 /20 #fueledbyherbalife
I don’t look at it as the grind. I think of it as self improvement. That’s the main goal. I wouldn’t want to exist as the same person my whole life! When you make improvements you see more aspects of life! 💪🙏🏼#BecomeMore#ForeverFitAthlete
Four years ago to this evening I accidentally and recklessly cycled my bike in front of a car in the busy streets of Cricklewood, London. I mounted the windscreen and flew across the road landing in front of the car that had fortunately slammed on its breaks. My bike was f**ked. I was blessed to have survived with only fractured vertebrae and fingers. Today I am more grateful than ever to be in this world and to have fully recovered, every day striving to becoming stronger, safer and more skilled #onelife#grateful#struggleleadstostrength
Over the last two weeks, I voluntarily worked 142 hours. I did it because the opportunity was a temporary one, because I wanted to see exactly how much I was capable of pushing it, because I enjoyed the work, and because I am always trying to re-enforce in my mind the conception that labor and challenge are sacred opportunities to transcend my own expectations of myself.
On Thursday night, the last night of this ordeal, I got to take my first yoga class from @leilah_devi .... I learned what I know of yoga from videos and guides from the 70's. Real instruction was an amazing treat. Six years ago when I started endeavoring with yoga I complained about the social milieu and wished there was a metal yoga class. There is. She teaches it. So glad that my first class was exactly the one I was hoping for 6 years ago! Taking her class with @oxytocinvoid and @marla_rosa_waggener was such an uplifting way to round out and ground the last week of my work endeavor. Loved spending time with you three ladies!
Now that it's over, I expect to settle into a more conventional schedule and begin doing food posts again.
💥NOW EXTENDED UNTIL 31st OCTOBER 2017💥
September offer for NEW members.
Join from the 1st September-30th September 2017 & receive 40% OFF Gym & Class memberships until January 2019!!!
Gym & Class memberships NOW ONLY £16.20 per month on DD on a 28 day contract.
✅£16.20 per month until JAN 2019 WAS £26.99
✅Full access to 65+ classes per week
✅Open from 5.30am-10.30pm
✅The Underground Training Room
✅Thai Boxing-separate membership
For more information visit www.thewarehousegym-uk.com
For a full list of classes visit www.bodypulsefitness.co.uk
The Warehouse Gym
Rear of 30 Virginia Street