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George Saunders' "Lincoln in the Bardo" is this year's winner of the Man Booker prize! Congratulations! #georgesaunders #lincolninthebardo #manbooker #manbookerprize #new #book #books #bookshop #bookstagram #bookworm #bookaddict #bookaday #instabook #read #reading #nowreading #readingaddict #waterstones #waterstonesbedford #bedford
Tomorrow we are at x2 #weddingshows! Come and see us tomorrow @sopwellhouse from 11am-3pm 🍰
Tomorrow we are at x2 #weddingshows ! Come and see us tomorrow @sopwellhouse from 11am-3pm 🍰
NO Ticket NO entry!! Have you got yours?? A night full of fun! We've got top DJ's playing RnB, Afrobeats and many more!!! Buffet of good food - Eat as much as you want! Tickets are going fast! Get yours NOW! Slide in the DM 😜😜😜 #donsanddivas #dinnerdance #urbanevents #afrobeats #soulfood #liveperformance #rnb #hiphop #funkyhouse #wildnout #games #fortheculture #comedy #livesinger #cardib #wizkid #drake #rihanna #djkhaled #miltonkeynes #nightlife #bedford #luton #northampton #london
NO Ticket NO entry!! Have you got yours?? A night full of fun! We've got top DJ's playing RnB, Afrobeats and many more!!! Buffet of good food - Eat as much as you want! Tickets are going fast! Get yours NOW! Slide in the DM 😜😜😜 #donsanddivas  #dinnerdance  #urbanevents  #afrobeats  #soulfood  #liveperformance  #rnb  #hiphop  #funkyhouse  #wildnout  #games  #fortheculture  #comedy  #livesinger  #cardib  #wizkid  #drake  #rihanna  #djkhaled  #miltonkeynes  #nightlife  #bedford  #luton  #northampton  #london 
Dapat kiriman jelly powder dari Indonesia itu sesuatu bgt 😍 krn saya belum nemu jelly powder seperti ini di UK (entah mungkin kurang sugguh2 mencarinya). Ohya karena ga punya alat cetak cendol, jadilah pake loyang pizza yang bentol2 juga 😂. Bikinnya versi anget ya ini saya krn disini suhunya 14 derajat.
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CENDOL .
Bahan :
1 bks nutrijell plain
500 ml air
2 sdm gula pasir
4 sdm tepung beras
1/2 sdt garam 
Pasta pandan

Bahan lain :
Air es .

CARA MEMBUAT :
1. Campur semua bahan aduk pakai whisk sampai rata. Lalu nyalakan api, masak hingga mengental.
2. Siapkan air es dalam wadah, tuangkan adonan ke cetakan ratakan dengan sendok. 
Cendol siap diberi santan dan air gula merah. 😋
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#resepcendol #cendol #berbagiresep #escendol #dapuribumoza #cendolnutrijell #england #unitedkingdom #bedford #bedfordshire #cranfield
Dapat kiriman jelly powder dari Indonesia itu sesuatu bgt 😍 krn saya belum nemu jelly powder seperti ini di UK (entah mungkin kurang sugguh2 mencarinya). Ohya karena ga punya alat cetak cendol, jadilah pake loyang pizza yang bentol2 juga 😂. Bikinnya versi anget ya ini saya krn disini suhunya 14 derajat. . CENDOL . Bahan : 1 bks nutrijell plain 500 ml air 2 sdm gula pasir 4 sdm tepung beras 1/2 sdt garam Pasta pandan Bahan lain : Air es . CARA MEMBUAT : 1. Campur semua bahan aduk pakai whisk sampai rata. Lalu nyalakan api, masak hingga mengental. 2. Siapkan air es dalam wadah, tuangkan adonan ke cetakan ratakan dengan sendok. Cendol siap diberi santan dan air gula merah. 😋 . #resepcendol  #cendol  #berbagiresep  #escendol  #dapuribumoza  #cendolnutrijell  #england  #unitedkingdom  #bedford  #bedfordshire  #cranfield 
The 1975
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• #the1975 • #mattyhealy • #trumanblack • #Rossmcdonald • #adamhann • #Georgedaniel • #smol • #bands • #trash • #imtrash • #hawt • #bae •  #idek • #noodlehead • #trashy • #noticeme • #senpai • #daddy • #daddyAF • #father • #husband • #healy • #matty • #hann • #icantcomeupwithanymorehashtags • #bedford
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The 1975 - - - - - - - • • • • • • • • • • • - - - - - - - - - - - • #the1975  • #mattyhealy  • #trumanblack  • #Rossmcdonald  • #adamhann  • #Georgedaniel  • #smol  • #bands  • #trash  • #imtrash  • #hawt  • #bae  • #idek  • #noodlehead  • #trashy  • #noticeme  • #senpai  • #daddy  • #daddyAF  • #father  • #husband  • #healy  • #matty  • #hann  • #icantcomeupwithanymorehashtags  • #bedford  - - -
The 1975
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• #the1975 • #mattyhealy • #trumanblack • #Rossmcdonald • #adamhann • #Georgedaniel • #smol • #bands • #trash • #imtrash • #hawt • #bae •  #idek • #noodlehead • #trashy • #noticeme • #senpai • #daddy • #daddyAF • #father • #husband • #healy • #matty • #hann • #icantcomeupwithanymorehashtags • #bedford
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The 1975 - - - - - - - • • • • • • • • • • • - - - - - - - - - - - • #the1975  • #mattyhealy  • #trumanblack  • #Rossmcdonald  • #adamhann  • #Georgedaniel  • #smol  • #bands  • #trash  • #imtrash  • #hawt  • #bae  • #idek  • #noodlehead  • #trashy  • #noticeme  • #senpai  • #daddy  • #daddyAF  • #father  • #husband  • #healy  • #matty  • #hann  • #icantcomeupwithanymorehashtags  • #bedford  - - -
The 1975
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The 1975 - - - - - - - • • • • • • • • • • • - - - - - - - - - - - • #the1975  • #mattyhealy  • #trumanblack  • #Rossmcdonald  • #adamhann  • #Georgedaniel  • #smol  • #bands  • #trash  • #imtrash  • #hawt  • #bae  • #idek  • #noodlehead  • #trashy  • #noticeme  • #senpai  • #daddy  • #daddyAF  • #father  • #husband  • #healy  • #matty  • #hann  • #icantcomeupwithanymorehashtags  • #bedford  - - -
Meet another happy customer @theparkpubkitchen introducing the lovely Tyke .
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#dogfriendlypub #bedford #publife
Sore Today, Strong Tomorrow
Sore Today, Strong Tomorrow
The 1975
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• #the1975 • #mattyhealy • #trumanblack • #Rossmcdonald • #adamhann • #Georgedaniel • #smol • #bands • #trash • #imtrash • #hawt • #bae •  #idek • #noodlehead • #trashy • #noticeme • #senpai • #daddy • #daddyAF • #father • #husband • #healy • #matty • #hann • #icantcomeupwithanymorehashtags • #bedford
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The 1975 - - - - - - - • • • • • • • • • • • - - - - - - - - - - - • #the1975  • #mattyhealy  • #trumanblack  • #Rossmcdonald  • #adamhann  • #Georgedaniel  • #smol  • #bands  • #trash  • #imtrash  • #hawt  • #bae  • #idek  • #noodlehead  • #trashy  • #noticeme  • #senpai  • #daddy  • #daddyAF  • #father  • #husband  • #healy  • #matty  • #hann  • #icantcomeupwithanymorehashtags  • #bedford  - - -
The 1975
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The 1975 - - - - - - - • • • • • • • • • • • - - - - - - - - - - - • #the1975  • #mattyhealy  • #trumanblack  • #Rossmcdonald  • #adamhann  • #Georgedaniel  • #smol  • #bands  • #trash  • #imtrash  • #hawt  • #bae  • #idek  • #noodlehead  • #trashy  • #noticeme  • #senpai  • #daddy  • #daddyAF  • #father  • #husband  • #healy  • #matty  • #hann  • #icantcomeupwithanymorehashtags  • #bedford  - - -
Princes Risborough could be described as quintessentially British. One newspaper describes its "modest Englishness" which includes cricket on the green, gentle wooded hills and thatched properties. All of which is only about 45 minutes from the capital by train. Be sure to visit our website to see our properties in this area.
Princes Risborough could be described as quintessentially British. One newspaper describes its "modest Englishness" which includes cricket on the green, gentle wooded hills and thatched properties. All of which is only about 45 minutes from the capital by train. Be sure to visit our website to see our properties in this area.
The 1975
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The 1975 - - - - - - - • • • • • • • • • • • - - - - - - - - - - - • #the1975  • #mattyhealy  • #trumanblack  • #Rossmcdonald  • #adamhann  • #Georgedaniel  • #smol  • #bands  • #trash  • #imtrash  • #hawt  • #bae  • #idek  • #noodlehead  • #trashy  • #noticeme  • #senpai  • #daddy  • #daddyAF  • #father  • #husband  • #healy  • #matty  • #hann  • #icantcomeupwithanymorehashtags  • #bedford  - - -
Preachinnn' 🙌😁
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We're off to London today, taking #supershirtlesssquatsaturday on tour 🚇💂‍♂️🇬🇧 training at @gymboxofficial in Farringdon 💪🏋️‍♀️
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Keep your eyes peeled on our story to watch what we get up to! Also, have an awesome weekend 🤙
Preachinnn' 🙌😁 - We're off to London today, taking #supershirtlesssquatsaturday  on tour 🚇💂‍♂️🇬🇧 training at @gymboxofficial in Farringdon 💪🏋️‍♀️ - Keep your eyes peeled on our story to watch what we get up to! Also, have an awesome weekend 🤙
We’re in Bedford Town Centre this weekend with our #MINICountryman #PHEV #hybrid and a #MINI One with an amazing offer too! #bedford #bedfordtowncentre #mini #miniuk #F56 #F60 #baronsbedfordmini #baronsbedford
Day 2 of Bedford Garden Fest. Sunny days and happy hearts. ❤💛💚 #bedfordgardenfestival #bedford #easterncape #redblanketroots #sacredstone #coffeebay #karoo #southafrica
I adore the rich evening light that comes with autumn. Who says there’s a wedding ‘off season’!?
I adore the rich evening light that comes with autumn. Who says there’s a wedding ‘off season’!?
Night by the Great River Ouse

#bedford #England #autumn #nightphotography
The mornings are dark again. The evenings are even darker. 
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It is typically this time of year when we are more tempted to stay in bed, go straight home (after work) or find reasons why this day is definitely not the day to workout/stretch etc. As @jockowillink says: Discipline = Freedom. 
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#onlinecoach #onlinecoaching #blog #blogger #fitnessblogger #bedford #miltonkeynes #london #healthyeating #breakfastideas #breakfast #coffeetime #workoutmotivation #weighloss #fitnessmotivation #fitness #gym #fitfam #fitnesstips #weighttraining #foodporn #fitness #disapline #morningmotivation #winteriscoming
The mornings are dark again. The evenings are even darker. # It is typically this time of year when we are more tempted to stay in bed, go straight home (after work) or find reasons why this day is definitely not the day to workout/stretch etc. As @jockowillink says: Discipline = Freedom. # #onlinecoach  #onlinecoaching  #blog  #blogger  #fitnessblogger  #bedford  #miltonkeynes  #london  #healthyeating  #breakfastideas  #breakfast  #coffeetime  #workoutmotivation  #weighloss  #fitnessmotivation  #fitness  #gym  #fitfam  #fitnesstips  #weighttraining  #foodporn  #fitness  #disapline  #morningmotivation  #winteriscoming 
My Twin was so happy to see yesterday. 👶🏽☺️ #Texas #Bedford #mommy #baby #miss #him #walmart #run
「漆黒」

そろそろいいかなと初着用
2度水洗いをするもダブルクロスの張り感
馴染み、スレの経年変化が今日からスタート

#エンジニアドガーメンツ 
#ネペンテス 
#ベッドフォードジャケット 
#コットンダブルクロス #ベッドフォード 
#ジャケット #ブラック #ファッション 
#メンズファッション 
#engineeredgarments #nepenthes 
#bedford #bedfordjacket #black 
#cottondoublecloth #fashion #mensfashion 
#ootd #mensootd #whatwewear
「漆黒」 そろそろいいかなと初着用 2度水洗いをするもダブルクロスの張り感 馴染み、スレの経年変化が今日からスタート #エンジニアドガーメンツ  #ネペンテス  #ベッドフォードジャケット  #コットンダブルクロス  #ベッドフォード  #ジャケット  #ブラック  #ファッション  #メンズファッション  #engineeredgarments  #nepenthes  #bedford  #bedfordjacket  #black  #cottondoublecloth  #fashion  #mensfashion  #ootd  #mensootd  #whatwewear 
New Sandbank Apparel 100% BAMBOO 🖤Stay cooler in the summer and warmer in the winter ☀️❄️ #handmade #breathable #hypoallergenic #sandbanknz #bamboozle #qualitygoods
#TGIF with my best girls at a new spot in #BK. ✌🏻 #BestFriends #Dinner #NightOut #CityBearBK #Bedford #Bushwick #Brooklyn #NYC #NewYork 10.20.17
The Verizon in Grapevine is proud to be a sponsor of #PinkOutThePark tomorrow in downtown Grapevine.

It is a family friendly atmosphere with local food and shopping vendors!  There will be live music, a silent auction, and Grape Stomp sponsored by Verizon!!! There will also be a Mammography Truck for free screening! 
We look forward to seeing our local friends! You can’t miss us! We will be the folks with the cool pink technology by the stage!! 💕💕💕 #grapevine #grapevinetx #grapevinetexas #southlake #southlaketexas #southlaketx #euless #eulesstx #eulesstexas #bedford #bedfordtexas #bedfordtx #colleyville #colleyvilletx #colleyvilletexas #coppell #coppelltx #coppelltexas #messinahof
The Verizon in Grapevine is proud to be a sponsor of #PinkOutThePark  tomorrow in downtown Grapevine. It is a family friendly atmosphere with local food and shopping vendors! There will be live music, a silent auction, and Grape Stomp sponsored by Verizon!!! There will also be a Mammography Truck for free screening! We look forward to seeing our local friends! You can’t miss us! We will be the folks with the cool pink technology by the stage!! 💕💕💕 #grapevine  #grapevinetx  #grapevinetexas  #southlake  #southlaketexas  #southlaketx  #euless  #eulesstx  #eulesstexas  #bedford  #bedfordtexas  #bedfordtx  #colleyville  #colleyvilletx  #colleyvilletexas  #coppell  #coppelltx  #coppelltexas  #messinahof 
*S U N D A Y N I G H T * the streets shall know about Sunday Night ... #nooneandthesomebodies #lowanxiety #sictic #witchslap at #thecobraclubbk #bushwick #nyc #williamsburg #bedford
How bout some Puerto Rican? #puertorico #food #bedford
Just unpacked! Get your copy and plan to Celebrate  like an Italian !!🍅🍆🍝#CTC #Bedford #NewCanaan #Vero
The Farmhouse Burger and Pulled Pork Mac and Cheese from @rhtbedford - Both were unbelievable and the house made ketchup is out of this world 🍔🥓🧀🤤🤤 •
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#redheattavern #pulledpork #pulledporkmacncheese #cheeseburger #sunnysideupegg #ciabatta #bedford #boston #northshore #massachusetts #bostoneats #musteatboston #foodporn #foodgasm #foodie #bostonfoodies #instafoodie #foodblogger #foodislife #buzzfeast #lovefood #foodiegram #getinmybelly #foodstagram #eatingforthegram #eatingfortheinsta #acouplefatties
The Farmhouse Burger and Pulled Pork Mac and Cheese from @rhtbedford - Both were unbelievable and the house made ketchup is out of this world 🍔🥓🧀🤤🤤 • • • #redheattavern  #pulledpork  #pulledporkmacncheese  #cheeseburger  #sunnysideupegg  #ciabatta  #bedford  #boston  #northshore  #massachusetts  #bostoneats  #musteatboston  #foodporn  #foodgasm  #foodie  #bostonfoodies  #instafoodie  #foodblogger  #foodislife  #buzzfeast  #lovefood  #foodiegram  #getinmybelly  #foodstagram  #eatingforthegram  #eatingfortheinsta  #acouplefatties 
Friday Night ! Party goes until 4AM ! Bottle Specials ! Sexy Ladies ! NBA & NFL ! Cabaret East!!! #twerksession #twerker #bootyshaking #bootybuilding #bootybuilder #bootymedown #bootyshake #bootyquake #ass #assclap #assclaping #stripper #twerkfest #phatbooty #twerkathon #bootybootybooty #classy #ladiesnight #arlington #euless #bedford
#Repost @sgt_rocks_scowl (@get_repost)
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A #Vietnam #veteran died when a nurse’s aide at a #VA #hospital in #Massachusetts didn’t check up on him and instead played video games on her computer, the Boston Globe recently reported.  Vietnam veteran and retired police detective #BillNutter was being cared for at the #Bedford VA Medical Center after having recently lost his second leg due to diabetes. He suffered from arrhythmia, which could cause cardiac arrest at any given moment.  A doctor at the VA Medical Center told the family that a staff member did not check on him hourly like they were supposed to.  The nurse’s aide responsible for checking on Nutter, #PatriciaWaible, admitted that she was playing video games as opposed to watching the veteran after initially saying she checked up on him once or twice an hour. Hospital cameras showed that she never left her computer to check up on him.  The VA inspector general has launched a criminal investigation into systemic failings at the medical center; some of these failings led to Nutter’s death.  After the Boston Globe contacted #VASecretary #DavidShulkin office in September, the VA suspended Waible with pay.  Waible was transferred to the cafeteria after Nutter died last year. The VA is seeking her permanent removal.
#Repost  @sgt_rocks_scowl (@get_repost) ・・・ A #Vietnam  #veteran  died when a nurse’s aide at a #VA  #hospital  in #Massachusetts  didn’t check up on him and instead played video games on her computer, the Boston Globe recently reported. Vietnam veteran and retired police detective #BillNutter  was being cared for at the #Bedford  VA Medical Center after having recently lost his second leg due to diabetes. He suffered from arrhythmia, which could cause cardiac arrest at any given moment. A doctor at the VA Medical Center told the family that a staff member did not check on him hourly like they were supposed to. The nurse’s aide responsible for checking on Nutter, #PatriciaWaible , admitted that she was playing video games as opposed to watching the veteran after initially saying she checked up on him once or twice an hour. Hospital cameras showed that she never left her computer to check up on him. The VA inspector general has launched a criminal investigation into systemic failings at the medical center; some of these failings led to Nutter’s death. After the Boston Globe contacted #VASecretary  #DavidShulkin  office in September, the VA suspended Waible with pay. Waible was transferred to the cafeteria after Nutter died last year. The VA is seeking her permanent removal.
Great way to end the week also thank you @ellie_seccombe for literally putting me to shame on my own back WORKOUTS 😂😅🔥 This girl strong AF! 
I'm starting to think wether I should compete not in bodybuilding but the men's physique one.. 😐🙈 just a thought since I love working out so much 💪

Hope all have a blessed weekend and half term. 
Tomorrow heading to Birmingham for @marjillaf woman's bikinis competition prep ready for the show on Sunday🔥 wohoooooo let's go! .
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#friday #fitness #warriors #bedford #bodybuilding #gym #gymshark #nopainnogain #nolimits #fitnessmotivation #dancer #model #actor
Great way to end the week also thank you @ellie_seccombe for literally putting me to shame on my own back WORKOUTS 😂😅🔥 This girl strong AF! I'm starting to think wether I should compete not in bodybuilding but the men's physique one.. 😐🙈 just a thought since I love working out so much 💪 Hope all have a blessed weekend and half term. Tomorrow heading to Birmingham for @marjillaf woman's bikinis competition prep ready for the show on Sunday🔥 wohoooooo let's go! . . . . #friday  #fitness  #warriors  #bedford  #bodybuilding  #gym  #gymshark  #nopainnogain  #nolimits  #fitnessmotivation  #dancer  #model  #actor 
St Paul's Church is a Church of England parish church located on St Paul's Square in the town centre of the market and county town of Bedford, Bedfordshire, England.
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Formerly a medieval collegiate church, the large building of cathedral proportions with its later additions and iconic spire dominates the town, and the church exercises a ministry of welcome to thousands of visitors and pilgrims from far and wide each year.
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https://en.m.wikipedia.org/wiki/St_Paul%27s_Church,_Bedford
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CowPruk, (snack.)
Terbuat dari kulit "COW" Limousine, yang di Proses secara tradisional untuk menghasilkan olahan "KUPRUK" kulit berkualitas.
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#CowPrukGoesTo 
#CowPrukAroundTheWorld
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St Paul's Church is a Church of England parish church located on St Paul's Square in the town centre of the market and county town of Bedford, Bedfordshire, England. . Formerly a medieval collegiate church, the large building of cathedral proportions with its later additions and iconic spire dominates the town, and the church exercises a ministry of welcome to thousands of visitors and pilgrims from far and wide each year. . . https://en.m.wikipedia.org/wiki/St_Paul%27s_Church,_Bedford . ________________________________________________ CowPruk, (snack.) Terbuat dari kulit "COW" Limousine, yang di Proses secara tradisional untuk menghasilkan olahan "KUPRUK" kulit berkualitas. ---------------------------------------------------------------------------- . . #CowPrukGoesTo  #CowPrukAroundTheWorld  . .
No place we’d rather be on Sunday! 
Start inviting friends now for week two of our LEGENDS series. We can’t wait to see you 
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10am Halifax West High School .
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#halifax #bedford #dartmouth
No place we’d rather be on Sunday! Start inviting friends now for week two of our LEGENDS series. We can’t wait to see you ___________ 10am Halifax West High School . . #halifax  #bedford  #dartmouth 
Come out and meet Boo Boo Baby and the Ripsters awesome staff....We will be in great 2017 Costumes 🤡🎃💀🕷 #halloweencostume #awesome #thebesthalloweenstoreever #thebest #inflatable #halifax #sackville #novascotia #dartmouth #spryfield #claytonpark #fairview #tantallon #hammondsplains #bedford
#Repost @sgt_rocks_scowl
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A #Vietnam #veteran died when a nurse’s aide at a #VA #hospital in #Massachusetts didn’t check up on him and instead played video games on her computer, the Boston Globe recently reported.  Vietnam veteran and retired police detective #BillNutter was being cared for at the #Bedford VA Medical Center after having recently lost his second leg due to diabetes. He suffered from arrhythmia, which could cause cardiac arrest at any given moment.  A doctor at the VA Medical Center told the family that a staff member did not check on him hourly like they were supposed to.  The nurse’s aide responsible for checking on Nutter, #PatriciaWaible, admitted that she was playing video games as opposed to watching the veteran after initially saying she checked up on him once or twice an hour. Hospital cameras showed that she never left her computer to check up on him.  The VA inspector general has launched a criminal investigation into systemic failings at the medical center; some of these failings led to Nutter’s death.  After the Boston Globe contacted #VASecretary #DavidShulkin office in September, the VA suspended Waible with pay.  Waible was transferred to the cafeteria after Nutter died last year. The VA is seeking her permanent removal.
#Repost  @sgt_rocks_scowl ・・・ A #Vietnam  #veteran  died when a nurse’s aide at a #VA  #hospital  in #Massachusetts  didn’t check up on him and instead played video games on her computer, the Boston Globe recently reported. Vietnam veteran and retired police detective #BillNutter  was being cared for at the #Bedford  VA Medical Center after having recently lost his second leg due to diabetes. He suffered from arrhythmia, which could cause cardiac arrest at any given moment. A doctor at the VA Medical Center told the family that a staff member did not check on him hourly like they were supposed to. The nurse’s aide responsible for checking on Nutter, #PatriciaWaible , admitted that she was playing video games as opposed to watching the veteran after initially saying she checked up on him once or twice an hour. Hospital cameras showed that she never left her computer to check up on him. The VA inspector general has launched a criminal investigation into systemic failings at the medical center; some of these failings led to Nutter’s death. After the Boston Globe contacted #VASecretary  #DavidShulkin  office in September, the VA suspended Waible with pay. Waible was transferred to the cafeteria after Nutter died last year. The VA is seeking her permanent removal.
Enjoying a fabulous lunch at our new client @gallowayswoburn - highly recommended. 10/10 food and service!
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#woburn #restaurant #winetasting #winelover #alcohol #drinks #buckinghamshire #miltonkeynes #bedford #followme #followers #follow #foodie #foodstagram #foodlover #foodandwine #business #businesswomen #company #entrepreneur #marketing
TD pass from Emmanuel Jenkins to @dj_4 to make it 28-20 #Lorain over #Bedford in the 2nd qtr.
TD pass from Emmanuel Jenkins to @dj_4 to make it 28-20 #Lorain  over #Bedford  in the 2nd qtr.
Our colour and design concept!! 😍 Thank you to @byandlargestudios #keepingyoumoving
Our colour and design concept!! 😍 Thank you to @byandlargestudios #keepingyoumoving 
Time to get up! And get to class.
8.30am Bedford RSL Hall.
KONGA® followed by KONGA® kids at 10am.

See you soon tribe!
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#ejbtribe #thejunglebody #konga #burn #vypa #perthfitness #fitness #perthtodo #perthfitfam #bedford #yokine #bayswater  #activeinperth #perthhappenings #dance #boxing #squat #twerk #yoga #pilates #exercise #zumba #happy #perthmum #smile #perth #lesmills #junglebodyambassador2017 #perthplay #fitperthlife
Time to get up! And get to class. 8.30am Bedford RSL Hall. KONGA® followed by KONGA® kids at 10am. See you soon tribe! . . . . . . . . #ejbtribe  #thejunglebody  #konga  #burn  #vypa  #perthfitness  #fitness  #perthtodo  #perthfitfam  #bedford  #yokine  #bayswater  #activeinperth  #perthhappenings  #dance  #boxing  #squat  #twerk  #yoga  #pilates  #exercise  #zumba  #happy  #perthmum  #smile  #perth  #lesmills  #junglebodyambassador2017  #perthplay  #fitperthlife 
Check out our soup of the day. Today’s - sweet potato & spinach 🤤
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#woburn #restaurant #winetasting #winelover #alcohol #drinks #buckinghamshire #miltonkeynes #bedford #followme #followers #follow #foodie #foodstagram #foodlover #foodandwine
Custom order for one of my best customers almost complete!
#ragrugs #grey#aqua#seafoam#handmade#rustic#homesweethome #cozy#warmfeet #novascotia#bedford#maritimes
My summer body is whatever I show up to the beach in. At that moment that means full of fired chicken and meatballs . . . .

#bedford #bedfordandsoda #menu #summerbody #meatballs #friedchicken #loveyourself #bodypositive #foodie #eatmeup #takapuna #ponsonby #auckland #newzealand #northshore
Daylin Dower scores again for #LorainTitans .  It's 20-8 for #Lorain over #Bedford.
What a privilege it is to live now, at just this moment, and to be able to go anywhere....
#yolo #faces #bedford #withmybesties❤️
most sweet bitter chili sauce#hayal  gaterin #Bedford #bedfordlain
and the order is ready for tomorrow 🤗#bedford #cake#hayalcatering
Haven’t gone out to eat in a while and vibe #good #eats #nyceats #nyc #bedford #japanesse
strictlyurbanBedford 
Super early bird Tickets on sale Now. @skiddleuk and fatsoma.com 
GARAGE VS RNB 
@facesbedford 
#garagemusic #urbanmusic #rnbmusic #bedford #djs #bruceb @dj_bruce_b
#strictlyurbanBedford 
Super early bird Tickets on sale Now. @skiddleuk and fatsoma.com 
GARAGE VS RNB 
The Eve before Christmas Eve 
@facesbedford 
#garagemusic #urbanmusic #rnbmusic #bedford #djs #Djwonderuk #christmas2017
Early walk in the morning in #Bedford #bedfordvillage #westchesterny #westchester 
Crisp morning air, time to spend a weekend here from #nyc #brooklyn #brooklynny #manhattan #new york
Have you heard of gua sha therapy? Contact us today to book your appointment and find out more about how this can benefit you!
Call 902-237-6290 to schedule 📅
@prostretch.mt 
#prostretchmassagetherapy .
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#Bedfordhwy #bedford #discoverhalifax #haligonia #hfx #hfxlocal #canada #902 #massage #sportsmassage #FascialStretchTherapy  #stretchtherapy #dal #smu #movementspecialist #mobility #halifax #novascotia #fascia #manualtherapy #RMT #Fridayfact
Have you heard of gua sha therapy? Contact us today to book your appointment and find out more about how this can benefit you! Call 902-237-6290 to schedule 📅 @prostretch.mt #prostretchmassagetherapy  . . . . . . #Bedfordhwy  #bedford  #discoverhalifax  #haligonia  #hfx  #hfxlocal  #canada  #902  #massage  #sportsmassage  #FascialStretchTherapy  #stretchtherapy  #dal  #smu  #movementspecialist  #mobility  #halifax  #novascotia  #fascia  #manualtherapy  #RMT  #Fridayfact 
New countertops and register placement ready to go! #hurst #eulesstx #bedford #fortworth #dallas #arlington #northtexas #dfw #dfwshopping #123Bm3
At BMB Bedford delivery we offer a wide range of Vodkas, champagne, Brandy, Whiskey, Beers Wines & smoking accessories  call us to place an order 07742 908419🍺🍾🍷📲💻🚬 #BMBdelivery #bedford
At BMB Bedford delivery we offer a wide range of Vodkas, champagne, Brandy, Whiskey, Beers Wines & smoking accessories call us to place an order 07742 908419🍺🍾🍷📲💻🚬 #BMBdelivery  #bedford 
When you ask ur regular customer, "fancy something a little different today" so i started... finished picture coming up! 💇‍♂️ #barbersoul #barberuk #barber #barbershop #barbero #barberlife #barberlove #brittishbarber #menshair #mens #snäpchat #style #barbercon #barberconnect #ukbarber #ukstylist #salon #menshair #uk #wahl #usa #bedfordshire #bedford #barbercave #andis
Love the lights in this picture with no filter .
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#audi #audia4 #audia4b6 #baggedb6 #baggedaudi #nofilter #nofilterneeded #fatfives #flatfives #bedford #lights #nighttime #audizine #fourrings #tucked
The biggest room in the world is the room for improvement. Each day I look to better myself so I can help as many people as I can. #luton #bedford #bedfordshire #senioranalyst #personaldevelopment #planb #leadership
Winning the pageant was surreal. Most people would guess that being awarded the crown and sash was my favorite part of the night. They would be guessing inaccurate. After we all had walked across the stage and answered a spontaneous on-stage question, we gathered around and began to talk. After a couple of minutes, it was suggested that we pray together. I absolutely loved the idea and knew it was something we should all do! I was able to bring everyone together for a few minutes of gratitude. THIS was my favorite part of the night! Being able to start off the prayer circle and thank God for the wonderful experience of the pageant was extremely special. I loved being able to hear each contestant give the outcome over to Him and see the support we each had for one another and the hope we had for the future queens. This was such a humbling moment and makes me smile to think about! I am so grateful for this opportunity to share God's love and shine His light to everyone I meet as queen. I won because it was His ordained and established plan. I hope to always honor Him and represent my county with grace and humility.

#missbedfordcountyfair #missbedfordcounty #miss #queen #pageant #pageantry #pageantlife #bedfordcounty #bedford #county #aglife #representative #surreal #opportunity #platform #grace #humility #prayer #pray
Winning the pageant was surreal. Most people would guess that being awarded the crown and sash was my favorite part of the night. They would be guessing inaccurate. After we all had walked across the stage and answered a spontaneous on-stage question, we gathered around and began to talk. After a couple of minutes, it was suggested that we pray together. I absolutely loved the idea and knew it was something we should all do! I was able to bring everyone together for a few minutes of gratitude. THIS was my favorite part of the night! Being able to start off the prayer circle and thank God for the wonderful experience of the pageant was extremely special. I loved being able to hear each contestant give the outcome over to Him and see the support we each had for one another and the hope we had for the future queens. This was such a humbling moment and makes me smile to think about! I am so grateful for this opportunity to share God's love and shine His light to everyone I meet as queen. I won because it was His ordained and established plan. I hope to always honor Him and represent my county with grace and humility. #missbedfordcountyfair  #missbedfordcounty  #miss  #queen  #pageant  #pageantry  #pageantlife  #bedfordcounty  #bedford  #county  #aglife  #representative  #surreal  #opportunity  #platform  #grace  #humility  #prayer  #pray 
Let's take a photo, "be sensible", "no, I said sensible"...yep. This was the best we could do. This green juice is amazing! It gives you a proper zing! Get your Georgia's Green Juice @studio281_  in #kempston #kempstonandbedford #bedford #fitness #fitfam #igfitfam #businesswoman #cleaneating #fitspo #fitnessguru #personaltrainerfood #smoothie #shakes #eatclean #healthyliving #yourbodyisatemple #bedfordshire
#fbf #flashbackfriday to last year's body painting workshop taught by @dutchbihary, and Heather Henry deep in thought as she is painting my open spinal wound. 
Body painting by @highnoonheather

#bodypainting #heatherhenry #shesthecutest #dutchbihary #workshop #artlife #humancanvas #modellife #skinwars #dowhatyoulove #aztec #tribal #skull #syfy #faceoff #fortworth #bedford