This gut-friendly, skin-loving, beauty-boosting, sleep supportive, immune-boosting and bone-building drink is highly recommended by me to my IBS-ers. Bone broth is rich in nourishing vitamins and minerals- including calcium, potassium, phosphorus and magnesium, protein, good fats, collagen and gelatin. Fish bone stock is great because it contains iodine- for those with iodine deficiency. (Iodine is a mineral found in some foods. The body needs iodine to make thyroid hormones. These hormones control the body's metabolism and many other important functions). For those with gut issues, bone broth can be particularly helpful because it helps heal and protect the mucosal lining of the digestive tract. It also contains digestive enzymes to help you better absorb the nutrients from your food. What about if you don't want any bones? Vegetable stock is also rich in key nutrients. If boiling bones is really not your thing, you can make nutritious vegetable stocks using vegetable scraps (save them whenever you peel your veggies and keep them in a ziplock bag in your freezer). Adding fresh low FOD map veggies of your choice, kombu seaweed, ginger, and turmeric will further boost the nutrient value. IBS is really all about changing your lifestyle for the better and discovering what that looks like. It's about finding what works for your gut flora, being patient, positive, and stress free. Drink up with this healing miracle goodness. ☕️ #mindfulness#irritablebowelsyndrome#ibshealing#gut#guthealth#bodybuilding#healthylifestyle#healthygut#healthy#wellness#mindpower#mindset#awareness#meditation#positivemind#mystory#womanshealth#health#bonebroth#bone#gutflora#vitamins#minerals#vegetables#vegetarian#beef#fish#chicken#broth#brodo
Lettuce mix and other good May foods can be found at the @hydeparkfarmersmarket today! Don't miss out on super fresh 🥕, radishes, onions, kale, and much more! We'll have everything you need for #memorialdayweekend#grilling : chops, steaks, burgers, ribs.
Sundays mean Roasts.
Come down to 166 today for a delicious Sunday Roast and don't forget Kids eat Free with 2 adults! Book in so you don't miss out!
PLUS this evening we have Karaoke on to keep the bank holiday vibes going! Free shot for anyone brave enough to face the mic!
See you soon! 😃😋🍴🍷🎉🍻🍺🍾🍸🍹