No.2 invest in a yoga mat.
BENEFITS: °increases flexibility °a balanced metabolism °increased muscle strength and tone
°improved energy, respiration and vitality.
These few changes makes a big difference. I've only been on the mat for a month but the difference I feel in body is exquisite. Invest time into your well being. You don't have to be good at it, just do it. Make a start. #yoga#beginner#weightloss#mydietdiary#healthylifestyle#mindset
Nap time is my favorite time ... we are short on sleep right now...so naps are treasured time around here. I don't mind so much except THIS is her favorite napping spot 😳 I've never had a small dog that wants to snuggle is this normal?? #puppylove#dauchshundsofinstagram#dappledachshund#napsohard