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Day 19 of #ProjectJustYoga is #butterflypose Happy Friday evereyone, this week to me seems like it has been never ending. So bring on the weekend mama needs a break lol,
Hosts
@thewovenyogi 
@tddjpmom 
@simply.rachaellyn 
Sponsors
@nourishtheworkshop
@simply.rachaellyn 
@thewovenyogiknits 
@tddjpmom 
@fourseeapparel 
@chicmoda.sport 
@aloetteofc3 
#beginneryoga #yoganewbie #yqryoga #yogaeverydamnday #yogaeveryday #yogaeverywhere #yogajourney #yoga #yogis #igyoga #igyogafamily #igyogacommunity  #curvyyoga #plussizedyoga #instayoga #yogaaddict #yogafun #yogapose #yogapractice #iloveyoga #yogamom #yogafam #myyogajourney #yogalife #yogajourney #yogaeverydamnday
Day 19 of #ProjectJustYoga  is #butterflypose  Happy Friday evereyone, this week to me seems like it has been never ending. So bring on the weekend mama needs a break lol, Hosts @thewovenyogi @tddjpmom @simply.rachaellyn Sponsors @nourishtheworkshop @simply.rachaellyn @thewovenyogiknits @tddjpmom @fourseeapparel @chicmoda.sport @aloetteofc3 #beginneryoga  #yoganewbie  #yqryoga  #yogaeverydamnday  #yogaeveryday  #yogaeverywhere  #yogajourney  #yoga  #yogis  #igyoga  #igyogafamily  #igyogacommunity Â  #curvyyoga  #plussizedyoga  #instayoga  #yogaaddict  #yogafun  #yogapose  #yogapractice  #iloveyoga  #yogamom  #yogafam  #myyogajourney  #yogalife  #yogajourney  #yogaeverydamnday 
OK so now it's #forearmfriday , I did these last night, but posted today, #pinchamayurasana with closed fist one of my favorites... #forearmbalance #upsidedown #pincha #inversionsmakeyouhot #inversions #beginneryoga #yoga #fun
Nearly all the winners from the Xmas home practice competition on the www.simplydoableyoga.com online studio have collected their prizes. The best thing is all they had to do is enjoy their practice and send in a report. So simple.
#yogacompetition #yogachallenge #yogaonline #simplydoableyoga #onlineyogastudio #onlineyoga #beginneryoga #winner
Just took some screenshots from todays video. Seeing some great inprovements on my flexibility. 🤸🏽‍♀️ Gonna take next week to work on splitting, but today I wanted to focus more on stretching out and getting back in my groove. 5:00 a.m, just me and my supergreen smoothie... accompanied by hand rolled incense, and my crystals. I am determined to be great. #yoga #instayoga #poseoftheday #yogapose #beginneryoga yoga #flexibility #flexibilitytraining #airsplit #headstand #vinyasa #chakras #alignment #earlybird #earlybirdgetstheworm #dance #art #expression #bodyart #focus #abdominalstrength #blackgirlpower  #thirdeye #alignyourbody 🧘🏽‍♀️🤸🏽‍♀️
Just took some screenshots from todays video. Seeing some great inprovements on my flexibility. 🤸🏽‍♀️ Gonna take next week to work on splitting, but today I wanted to focus more on stretching out and getting back in my groove. 5:00 a.m, just me and my supergreen smoothie... accompanied by hand rolled incense, and my crystals. I am determined to be great. #yoga  #instayoga  #poseoftheday  #yogapose  #beginneryoga  yoga #flexibility  #flexibilitytraining  #airsplit  #headstand  #vinyasa  #chakras  #alignment  #earlybird  #earlybirdgetstheworm  #dance  #art  #expression  #bodyart  #focus  #abdominalstrength  #blackgirlpower  #thirdeye  #alignyourbody  🧘🏽‍♀️🤸🏽‍♀️
❄️ How do you respond to the cold weather months? In the yoga practice, we balance these wet cold days with routine and warming poses that will heat your body. Learning when to give in to staying in bed versus when to wake yourself up, is part of tuning in and listening. If you’re feeling unmotivated, heavy and sleepy- it’s time to come practice with us and get that internal fire burning!
Today’s classes:
9:30am Calm & Strong with Evan
12:00pm Aerial Roots with Niki
6:00pm Flow with Sal
🧘🏻‍♀️📷 @kfann7
❄️ How do you respond to the cold weather months? In the yoga practice, we balance these wet cold days with routine and warming poses that will heat your body. Learning when to give in to staying in bed versus when to wake yourself up, is part of tuning in and listening. If you’re feeling unmotivated, heavy and sleepy- it’s time to come practice with us and get that internal fire burning! Today’s classes: 9:30am Calm & Strong with Evan 12:00pm Aerial Roots with Niki 6:00pm Flow with Sal 🧘🏻‍♀️📷 @kfann7
Happy Friday Yoga! 
5:30am Power Hour | 8:30am Flow & Restorative | 10am Flow Yoga | 10:30am Kundalini Yoga & Meditation | 12pm Beginner Flow Hour | 12:15pm Core Strength & Stretch | 4pm Flow Hour | 5pm Yin Yoga | 5:30pm Flow Hour | 6:30pm Gentle Restorative
Happy Friday Yoga! 5:30am Power Hour | 8:30am Flow & Restorative | 10am Flow Yoga | 10:30am Kundalini Yoga & Meditation | 12pm Beginner Flow Hour | 12:15pm Core Strength & Stretch | 4pm Flow Hour | 5pm Yin Yoga | 5:30pm Flow Hour | 6:30pm Gentle Restorative
#januarybackbendfun Day 11: #bowpose with and without yoga straps. I cannot accurately describe how much I hate this asana. It hurts my tight shoulders/chest. Also,  my legs have been feeling really tight the last week... sigh. Thanks, (not really), to the hosts @kerstin.yoga_ @yoga_mit_lucie @_maryoga @inabatziakas and sponsors @niyama_sports @klunkerkoeln @yogiunited @feetup #beginneryoga #yogaaddict #yogaeverydamnday #blackwomendoyoga #blackgirlyoga #practiceandalliscoming #practicenotperfection #melaninandyoga #myjourney #melaninandyoga #backbend #heartopeners #flexibility #notsobendyyogi #inflexibleyogis #nevergiveup #tryandtryagain #yogastrong #strongissexy #friendsbowtogether
#januarybackbendfun  Day 11: #bowpose  with and without yoga straps. I cannot accurately describe how much I hate this asana. It hurts my tight shoulders/chest. Also, my legs have been feeling really tight the last week... sigh. Thanks, (not really), to the hosts @kerstin.yoga_ @yoga_mit_lucie @_maryoga @inabatziakas and sponsors @niyama_sports @klunkerkoeln @yogiunited @feetup #beginneryoga  #yogaaddict  #yogaeverydamnday  #blackwomendoyoga  #blackgirlyoga  #practiceandalliscoming  #practicenotperfection  #melaninandyoga  #myjourney  #melaninandyoga  #backbend  #heartopeners  #flexibility  #notsobendyyogi  #inflexibleyogis  #nevergiveup  #tryandtryagain  #yogastrong  #strongissexy  #friendsbowtogether 
I can do it! 💪
#yoga #yogaclass #beginner #beginneryoga
It’s Friday!!! Let go of your week and spend some time on your mat today! 
9:30 Slow Flow
4:30 YIN

TONIGHT pop up  workshop YOGA 101 with Daryn @beginagainpod 
Make sure you sign on MINDBODY! 
#unityyogaroom #mtjulietyoga #wilsoncountyyoga #nashvilleyoga #nashvillefitness #nashvillefit #yin #slowflow #yogafusion #beginneryoga #yogalove #yogafit #yogaforeveryone #youryogahome
One of the loveliest yoga poses is Tree Pose (Vrksasana). It's a beautiful balancing act with a multitude of variations for all levels. Tree pose can help improve your balance, and it strengthens your thighs, calves, ankles and spine. It's also good for stretching the inner thighs, chest and shoulders. Try and discover more poses that would  benefit you on our upcoming #Anantaretreat #yoga #dubai asana
#asanajunkie
#ashtanga
#balance
#beachyoga
#beagoddess
#beginneryoga
#bhakti
#blessed
#bliss
#bodypositive
#bodypositivity
One of the loveliest yoga poses is Tree Pose (Vrksasana). It's a beautiful balancing act with a multitude of variations for all levels. Tree pose can help improve your balance, and it strengthens your thighs, calves, ankles and spine. It's also good for stretching the inner thighs, chest and shoulders. Try and discover more poses that would benefit you on our upcoming #Anantaretreat  #yoga  #dubai  asana #asanajunkie  #ashtanga  #balance  #beachyoga  #beagoddess  #beginneryoga  #bhakti  #blessed  #bliss  #bodypositive  #bodypositivity 
WE START TOMORROW! #ReleaseAndRecharge .
You can still join us! We got some amazing prizes from our lovely sponsors! I'll be posting a day beforehand so you can all get prepared 💜
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Release all the thing that no longer serve you and use that new space to recharge yourself with this #yogachallenge .........................................................
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Each day two of the hosts will post a release pose and the other two will post a recharge pose. It's up to you to...
➡️First decide which theme, release or recharge, resonates with you more that day
➡️Second choose 1 of the 2 poses the hosts posted for that theme to practice
➡️And last but not least, depending on which pose you choose share with us what you hope to let go of from 2017 or want to energize for in 2018
🌜
Hosts 
@amarii25
@flaviayogalicia 
@thegypsyzest
@samantha.johnsen
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Our lovely Sponsors 
@balion.no
@healthystepsecostore
@mymalanecklace 
@shineonyoga.gems
🌜
To be a part of the challenge and eligible for the prizes follow the directions below⬇️
1. Repost the banner and invite 2 friends to join you.
2. Follow all hosts and sponsors 
3. Post a picture a day of the theme you choose, release or recharge, for each day of the challenge
4. Tag all hosts, all sponsors and use #ReleaseAndRecharge 
5. Set your profile to public so all the other #ReleaseAndRecharge yogis can see you!
6. Most importantly--have fun and listen to your bodies!
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#yogachallenges #yogapracticenotperfect #asana #challenge #yogatribe #igyogafam #igyogafamily #igyogacommunity #practicedaily #yogapractice #yogaforall #yogamat #yogaeverydamnday #yogaeveryblessedday #yogagirls #yogaflow #yogalove #practiceandalliscoming #yogamotivation #yogainspo #yogainspiration #beginneryoga #yogaforbeginners #yogaforbeginner
WE START TOMORROW! #ReleaseAndRecharge  . You can still join us! We got some amazing prizes from our lovely sponsors! I'll be posting a day beforehand so you can all get prepared 💜 . Release all the thing that no longer serve you and use that new space to recharge yourself with this #yogachallenge  ......................................................... 🌞 Each day two of the hosts will post a release pose and the other two will post a recharge pose. It's up to you to... ➡️First decide which theme, release or recharge, resonates with you more that day ➡️Second choose 1 of the 2 poses the hosts posted for that theme to practice ➡️And last but not least, depending on which pose you choose share with us what you hope to let go of from 2017 or want to energize for in 2018 🌜 Hosts @amarii25 @flaviayogalicia @thegypsyzest @samantha.johnsen 🌞 Our lovely Sponsors @balion.no @healthystepsecostore @mymalanecklace @shineonyoga.gems 🌜 To be a part of the challenge and eligible for the prizes follow the directions below⬇️ 1. Repost the banner and invite 2 friends to join you. 2. Follow all hosts and sponsors 3. Post a picture a day of the theme you choose, release or recharge, for each day of the challenge 4. Tag all hosts, all sponsors and use #ReleaseAndRecharge  5. Set your profile to public so all the other #ReleaseAndRecharge  yogis can see you! 6. Most importantly--have fun and listen to your bodies! 🌞 . #yogachallenges  #yogapracticenotperfect  #asana  #challenge  #yogatribe  #igyogafam  #igyogafamily  #igyogacommunity  #practicedaily  #yogapractice  #yogaforall  #yogamat  #yogaeverydamnday  #yogaeveryblessedday  #yogagirls  #yogaflow  #yogalove  #practiceandalliscoming  #yogamotivation  #yogainspo  #yogainspiration  #beginneryoga  #yogaforbeginners  #yogaforbeginner 
I’ve gotta take it easy for a bit (dr’s orders) but still wanted to finish the #trustyourjourney challenge! Today’s pose is a #partnerpose of my choice, so I took a picture of the most frequent partner pose I do in my practice, #savasana with Stella! I’ve really enjoyed this challenge and I’m definitely going to be doing some more in the future! #yoga #beginneryoga #dogstagram #cattledog #beagle #dogyoga .
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@allykborn @vanessaandreah @seonia @robinmartinyoga .
@liforme @gomacro @aloyoga
I’ve gotta take it easy for a bit (dr’s orders) but still wanted to finish the #trustyourjourney  challenge! Today’s pose is a #partnerpose  of my choice, so I took a picture of the most frequent partner pose I do in my practice, #savasana  with Stella! I’ve really enjoyed this challenge and I’m definitely going to be doing some more in the future! #yoga  #beginneryoga  #dogstagram  #cattledog  #beagle  #dogyoga  . . . @allykborn @vanessaandreah @seonia @robinmartinyoga . @liforme @gomacro @aloyoga
At the end of every practice I love to go back to basics~sarvangasana!🧡
Stimulates and regulates the entire body ✅ 
What kind off finishing do you like?
At the end of every practice I love to go back to basics~sarvangasana!🧡 Stimulates and regulates the entire body ✅ What kind off finishing do you like?
Boa Sexta Feira!!! 🙌
Boa Sexta Feira!!! 🙌
Here we go with the "No No's" 😨😤😲🙈 for #TriYogaSchool and this week we are focusing on #virabhadrasana1 .
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If EVER there was a need to "caption" a face... it would be now 
Even I am giggling at my expression in the No No!! 😂😂😂🙈🙈🙈
Suuuuuuuuuuuuuuuper unimpressed to be butchering Warrior 1 😉😆😅
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Ok.
🙇 Front and side views REALLY help to show the repurcussions of the wrong angle in the back foot.
👉 From the side view, my hips and shoulders should ideally be in one line and you can clearly see how far forward my right shoulder and hip are?
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👉 Another NO! is the back foot... can you see how I am riding onto my big toe and allowing the pinky toe to lift? I often walk past people threatening to stand on their feet to get them back down. 😋😅
Because I am riding forwards on my big toe, I have also lost my structural integrity in my leg, and can you see how much easier it is to bend that knee joint lose the strength and foundation of my leg? 😳
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👉 From the front view, can you see what a problem I am causing in the incorrect placement of my front foot? By pigeon toeing my front foot, I am closing my hip in which drags my knee in too.
If I was to duck foot my front leg (ballet stance out) I would be straining my groin out too, so both are not great. 😔
Be very sure to step and keep your foot flat and facing forwards 🙇❤ .
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Please check in with Laura and Cece for more awesome insight, tips and tutorials
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Your @TriYogaSchool teachers:
@helen_garner_yoga
@omniyogagirl
@cece.carson
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#yogateacher #dothework #howtoyoga #yogatutorial #learnyoga #yogatips #yogaforeveryone #yogaforbeginners #yogasouthafrica #beginneryoga #practicepracticepractice #yogaschool #yogalessons #onebreathatatime #yogaalignment #yogajourney  #yogapractice
Here we go with the "No No's" 😨😤😲🙈 for #TriYogaSchool  and this week we are focusing on #virabhadrasana1  . . If EVER there was a need to "caption" a face... it would be now Even I am giggling at my expression in the No No!! 😂😂😂🙈🙈🙈 Suuuuuuuuuuuuuuuper unimpressed to be butchering Warrior 1 😉😆😅 . Ok. 🙇 Front and side views REALLY help to show the repurcussions of the wrong angle in the back foot. 👉 From the side view, my hips and shoulders should ideally be in one line and you can clearly see how far forward my right shoulder and hip are? . 👉 Another NO! is the back foot... can you see how I am riding onto my big toe and allowing the pinky toe to lift? I often walk past people threatening to stand on their feet to get them back down. 😋😅 Because I am riding forwards on my big toe, I have also lost my structural integrity in my leg, and can you see how much easier it is to bend that knee joint lose the strength and foundation of my leg? 😳 . 👉 From the front view, can you see what a problem I am causing in the incorrect placement of my front foot? By pigeon toeing my front foot, I am closing my hip in which drags my knee in too. If I was to duck foot my front leg (ballet stance out) I would be straining my groin out too, so both are not great. 😔 Be very sure to step and keep your foot flat and facing forwards 🙇❤ . . Please check in with Laura and Cece for more awesome insight, tips and tutorials . Your @TriYogaSchool teachers: @helen_garner_yoga @omniyogagirl @cece.carson 🎓 . . . . . . . . . #yogateacher  #dothework  #howtoyoga  #yogatutorial  #learnyoga  #yogatips  #yogaforeveryone  #yogaforbeginners  #yogasouthafrica  #beginneryoga  #practicepracticepractice  #yogaschool  #yogalessons  #onebreathatatime  #yogaalignment  #yogajourney  #yogapractice 
Self practicing at home 🧘‍♀️🧘‍♀️🧘‍♀️ ฝึกที่บ้าน ลูกกำลังวิ่งมานั่งที่หลังพอดี 5555 #selfpracticeyoga #yogaathome #instayoga #yogagirl #keepstrong #instamom #beginer #beginneryoga
Self practicing at home 🧘‍♀️🧘‍♀️🧘‍♀️ ฝึกที่บ้าน ลูกกำลังวิ่งมานั่งที่หลังพอดี 5555 #selfpracticeyoga  #yogaathome  #instayoga  #yogagirl  #keepstrong  #instamom  #beginer  #beginneryoga 
My first #yogatrapeze with @studioleela! I think @anniluginbuehl will be proud of me. 🤗 #📷: @studioleela #yoga #yogafun #beginneryoga #beginner #hangingaround #iwillbeflexible #instayoga #workout #fitness
Ustrasana (camel pose) for day 19. Today's class were full of handstands so I've just tried and fell down again and again 😄 No matter how many times you fall down, just keep practicing 🙂
Day19 of #30dayyogaliving with @kinoyoga and @omstarsofficial 
#ustrasana #camelpose #yoga #yogalove #yogajourney #beginneryoga #yogachallenge #practice #yogaeveryday #nevergiveup
Some side crow love for day 19! Don’t forget to warm up those wrists! I’m Looking At You @mrios6680 🧘🏻‍♀️
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#yoga #yogaeverydamnday #yogafun #yogaforathletes #injuryprevention #soccer #futbol #socceryoga #asana #yogaathome #yogafit #flow #flowwithease #recovery #yogarecovery #yogatherapy  #yogaforbeginners #beginneryoga #womenssoccer #beginneryogaten #ouryearofyoga #yoga360 #snowyoga #winteryoga
Some side crow love for day 19! Don’t forget to warm up those wrists! I’m Looking At You @mrios6680 🧘🏻‍♀️ 🤸🏻‍♀️ 🧘🏻‍♀️ 🤸🏻‍♀️ 🧘🏻‍♀️ 🤸🏻‍♀️ 🧘🏻‍♀️ 🤸🏻‍♀️ 🧘🏻‍♀️ 🤸🏻‍♀️ 🧘🏻‍♀️ 🤸🏻‍♀️ 🧘🏻‍♀️ #yoga  #yogaeverydamnday  #yogafun  #yogaforathletes  #injuryprevention  #soccer  #futbol  #socceryoga  #asana  #yogaathome  #yogafit  #flow  #flowwithease  #recovery  #yogarecovery  #yogatherapy  #yogaforbeginners  #beginneryoga  #womenssoccer  #beginneryogaten  #ouryearofyoga  #yoga360  #snowyoga  #winteryoga 
Day 7! My arms are sore from the plank, I haven't done this pose in forever. My core felt so good in staff pose though! 😁

#bgyogatoempower #selflovingyogis #beginneryoga #fatyoga #effyourbeautystandards #honormycurves #bodypositive #fatacceptance #fatpositive #bodypositiveyoga #catyoga
😂😂😂🤪🙌🏽 We are all freakin 🦄🦄🦄 and our hearts crave/desire/require true freedom so our souls can thrive 💗🤗 What’s true freedom? Well that depends on your values... But in general, it means not giving a 💩 about anything other than LOVE. I know it’s cliché and I know saying it’s cliché is cliché 😄 But I promise you that nothing matters more in this world than choosing, experiencing and spreading LOVE 💗 Buy less and Give more, Ignore less and Feel more, Judge less and Forgive more, Say less and Listen more. Be the unapologetically fabulous, unique + wild Wholehearted YOU 💗🦄 #loveyou
😂😂😂🤪🙌🏽 We are all freakin 🦄🦄🦄 and our hearts crave/desire/require true freedom so our souls can thrive 💗🤗 What’s true freedom? Well that depends on your values... But in general, it means not giving a 💩 about anything other than LOVE. I know it’s cliché and I know saying it’s cliché is cliché 😄 But I promise you that nothing matters more in this world than choosing, experiencing and spreading LOVE 💗 Buy less and Give more, Ignore less and Feel more, Judge less and Forgive more, Say less and Listen more. Be the unapologetically fabulous, unique + wild Wholehearted YOU 💗🦄 #loveyou 
Breathe into your Friday with an afternoon Friday Flow or Friday Night Flow in the evening!!!🌸🙏🌸
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Friday Night Flow is a perfect end to the work week. A fun and challenging flow class set to an awesome playlist sure to bring a smile to your face and keep you moving!!! 🙌🙏🌸
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#beginneryoga #gentleyoga  #goderich #ontario #lakehuron #huroncounty #yogapractice #yogainspiration #yoga #yogalove #yogaeverydamnday #yogadaily #yogafun #yogajourney #yogalife #yogaclass #yogastudio #localyoga #tgif #friday #flow
Breathe into your Friday with an afternoon Friday Flow or Friday Night Flow in the evening!!!🌸🙏🌸 . . Friday Night Flow is a perfect end to the work week. A fun and challenging flow class set to an awesome playlist sure to bring a smile to your face and keep you moving!!! 🙌🙏🌸 . . . #beginneryoga  #gentleyoga  #goderich  #ontario  #lakehuron  #huroncounty  #yogapractice  #yogainspiration  #yoga  #yogalove  #yogaeverydamnday  #yogadaily  #yogafun  #yogajourney  #yogalife  #yogaclass  #yogastudio  #localyoga  #tgif  #friday  #flow 
// ✨Start 2018 off by nourishing your body & mind. Experience the benefits of yoga and meditation in this 8 week course. 🕉💪Build strength and flexibility, reduce stress & anxiety, find balance in the mind and body, learn about mindfulness and meditation. 📿
Learn how to move freely, breathe deeply and find a peaceful state of mind. Investment of only $160 for 8 weeks. Begins February 10th, Saturday's 11:30 -12:30 am Space is limited to 13 people so please book ASAP.

#yoga #yogapants #yogachallenge #yogaeverydamnday #yogaposes #yogainspiration #yogalover #yogaforlife #yogaretreat #yogafit #beginneryoga #yogaforbeginners #beginners #begin #beginnerworkout #beginagain #love #namaste #yogainspiration #instayoga #sydney #kogarah #brightonlesands #rockdale #water #course #study #schooloflife
// ✨Start 2018 off by nourishing your body & mind. Experience the benefits of yoga and meditation in this 8 week course. 🕉💪Build strength and flexibility, reduce stress & anxiety, find balance in the mind and body, learn about mindfulness and meditation. 📿 Learn how to move freely, breathe deeply and find a peaceful state of mind. Investment of only $160 for 8 weeks. Begins February 10th, Saturday's 11:30 -12:30 am Space is limited to 13 people so please book ASAP. #yoga  #yogapants  #yogachallenge  #yogaeverydamnday  #yogaposes  #yogainspiration  #yogalover  #yogaforlife  #yogaretreat  #yogafit  #beginneryoga  #yogaforbeginners  #beginners  #begin  #beginnerworkout  #beginagain  #love  #namaste  #yogainspiration  #instayoga  #sydney  #kogarah  #brightonlesands  #rockdale  #water  #course  #study  #schooloflife 
Check out https://youtu.be/uCq_y7GKlxY or the link in my instagram bio for a short guided meditation I put together as part of my yoga teacher training. 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
#yogateachertraining #physicaltherapist #mindfulnessmeditation #meditation #newyogateacher #beginneryoga #beginnermeditation #10minutes #villassayulita #sayulitamexico #namaste #namastayhereinmexico
"Learn from yesterday, live for today, hope for tomorrow. The important thing is not to stop questioning" - Albert Einstein 🆓️〰️🆓️
#peacock #mayurasana #yogalife #yogapose #yogadaily #yogainspiration #yogachallenge #yogamotivation #yogalover #yogaasana #poseilike🍀 #simpleyoga #yogaforfun #yogaforbeginners #yogahealth #yoga #yogaeverywhere #yogaeveryday #beginneryoga #namaste #11abs #11absisnotadream #abs #acroyoga #partneryoga #yogaaddict
"Learn from yesterday, live for today, hope for tomorrow. The important thing is not to stop questioning" - Albert Einstein 🆓️〰️🆓️ #peacock  #mayurasana  #yogalife  #yogapose  #yogadaily  #yogainspiration  #yogachallenge  #yogamotivation  #yogalover  #yogaasana  #poseilike ðŸ€ #simpleyoga  #yogaforfun  #yogaforbeginners  #yogahealth  #yoga  #yogaeverywhere  #yogaeveryday  #beginneryoga  #namaste  #11abs  #11absisnotadream  #abs  #acroyoga  #partneryoga  #yogaaddict 
Five Week Beginner’s Hot Yoga Course!

Check out our Peak Physique Hot Yoga Marion page for full details 😊
Five Week Beginner’s Hot Yoga Course! Check out our Peak Physique Hot Yoga Marion page for full details 😊
aaaand some playing around before bed. any tips on creating your own personal practice flow? so far i’ve been mostly focused on the 30 day challenge but when it ends i want to continue with #dailyyoga 🙏 how do you build your own sequences? what are your favorite poses? where do you even start? please help! 😅 .
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#yoga #beginneryoga #pleasehelp #yogaeverydamnday #yogisofinstagram #freeflow #strech #relax #selfcare #yogamotivation #yogatips #yogatutorial #bedtime #yogacommunity #peaceful #yogi #practicemakesprogress #healthybody #healthymind #downwarddog #pidgeonpose #catcow #childspose #chairpose #forwardbend #flexibility
aaaand some playing around before bed. any tips on creating your own personal practice flow? so far i’ve been mostly focused on the 30 day challenge but when it ends i want to continue with #dailyyoga  🙏 how do you build your own sequences? what are your favorite poses? where do you even start? please help! 😅 . . . #yoga  #beginneryoga  #pleasehelp  #yogaeverydamnday  #yogisofinstagram  #freeflow  #strech  #relax  #selfcare  #yogamotivation  #yogatips  #yogatutorial  #bedtime  #yogacommunity  #peaceful  #yogi  #practicemakesprogress  #healthybody  #healthymind  #downwarddog  #pidgeonpose  #catcow  #childspose  #chairpose  #forwardbend  #flexibility 
#extendedsideangle practice with @davidregelinyoga for day eighteen of #30dayyogaliving @kinoyoga @omstarsofficial
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#dailyyoga #yogachallenge #yoga #beginneryoga #yogisofinstagram #flow #healthybody #healthymind #healing #positiveenergy #yogamotivation #yogaeverydamnday
Day Eighteen *Cow Face Pose*
@doyouyoga #doyouyogain2018 challenge 
Ummm...I don’t know if I necessarily like the name of this pose 😒😂 I much rather the official #yoganame : #gomukhasana 🧘🏼‍♀️ It’s named that because in this pose the lower limbs resemble the face of the cow. The two knees with the gap in between look like the mouth and, the shin, the side of the face. The feet look like the ears of the cow. 🤔 Not sure about that. 
#bedtimeyoga #ilovenerds #namaste #yoga #meditation #beginneryoga #yogalove #relax #strikeapose #namaste #peacefully #yogachallenge #igyoga #yogalife #runlife #fitlife #healthandwellness #accidentalyogi #yogaeveryday #mindfulness #yogajourney #bedtime #fatfatgonefit
Day Eighteen *Cow Face Pose* @doyouyoga #doyouyogain2018  challenge Ummm...I don’t know if I necessarily like the name of this pose 😒😂 I much rather the official #yoganame  : #gomukhasana  🧘🏼‍♀️ It’s named that because in this pose the lower limbs resemble the face of the cow. The two knees with the gap in between look like the mouth and, the shin, the side of the face. The feet look like the ears of the cow. 🤔 Not sure about that. #bedtimeyoga  #ilovenerds  #namaste  #yoga  #meditation  #beginneryoga  #yogalove  #relax  #strikeapose  #namaste  #peacefully  #yogachallenge  #igyoga  #yogalife  #runlife  #fitlife  #healthandwellness  #accidentalyogi  #yogaeveryday  #mindfulness  #yogajourney  #bedtime  #fatfatgonefit 
🌟 Challenge Alert 🌟
Wanna deepen your backbends? Join us February 1-7 for a week of heart opening helpers! We’ll work on poses that help open the front of the body and strengthen the back body. .
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All the poses will help you deepen your bow pose, and most likely other heart openers as well ❤️ We’ll start and end with the same shape and compare notes on our progress at the end. Let’s support each other in improving our flexibility and opening our hearts! ❤️❤️❤️
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❤️This challenge is open to all levels!❤️
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💝Bendy Hosts 💝
@appyyoga (Beginner)
@belleyoga.tokyo (Intermediate)
@elliegriffinyoga (Advanced)
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🎀Fabulous Sponsors 🎀
@perfectbalanceworld
@bohohill 
@elliegriffinyoga (Guide To Backbending)
@inspiritcollective
@sashka_co
@narabellabrand 
@merubeads
@matcha.now
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💗Poses 💗
2/1 Bow 
2/2 Puppy
2/3 Low lunge
2/4 Thunderbolt
2/5 Pigeon/King Pigeon 
2/6 Wheel
2/7 Bow/Full Bow 💕How To Play 💕
1. Follow all hosts and sponsors
2. Repost this flyer and tag a few friends to join in
3. Set your profile to public and post along each day, tagging hosts and sponsors so we can see your photos
4. Have fun and honor your body! .
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#igyogachallenge #februaryyogachallenge #yogachallenges #backbendfun #backbendaddict #backbending #backbendlove #heartopeners #yogabasics #yoga101 #beginneryoga #yogatutorial #dhanurasana #bowpose #backstretches #ヨガ #ヨガレッスン #ヨガインストラクター #後屈 #Hapヨガ部 #きれいになりたいヨガ 
@igyogachallenges @challengethyyoga
🌟 Challenge Alert 🌟 Wanna deepen your backbends? Join us February 1-7 for a week of heart opening helpers! We’ll work on poses that help open the front of the body and strengthen the back body. . . All the poses will help you deepen your bow pose, and most likely other heart openers as well ❤️ We’ll start and end with the same shape and compare notes on our progress at the end. Let’s support each other in improving our flexibility and opening our hearts! ❤️❤️❤️ . . ❤️This challenge is open to all levels!❤️ . . . 💝Bendy Hosts 💝 @appyyoga (Beginner) @belleyoga.tokyo (Intermediate) @elliegriffinyoga (Advanced) . 🎀Fabulous Sponsors 🎀 @perfectbalanceworld @bohohill @elliegriffinyoga (Guide To Backbending) @inspiritcollective @sashka_co @narabellabrand @merubeads @matcha.now . . . 💗Poses 💗 2/1 Bow 2/2 Puppy 2/3 Low lunge 2/4 Thunderbolt 2/5 Pigeon/King Pigeon 2/6 Wheel 2/7 Bow/Full Bow 💕How To Play 💕 1. Follow all hosts and sponsors 2. Repost this flyer and tag a few friends to join in 3. Set your profile to public and post along each day, tagging hosts and sponsors so we can see your photos 4. Have fun and honor your body! . . . . . #igyogachallenge  #februaryyogachallenge  #yogachallenges  #backbendfun  #backbendaddict  #backbending  #backbendlove  #heartopeners  #yogabasics  #yoga101  #beginneryoga  #yogatutorial  #dhanurasana  #bowpose  #backstretches  #ヨガ  #ヨガレッスン  #ヨガインストラクター  #後屈  #Hapヨガ部  #きれいになりたいヨガ  @igyogachallenges @challengethyyoga
Day 4:boat pose
🌸 🌸 🌸 
#boatpose #yoga #omstars #30dayyogaliving  #beginneryoga #yoganewbie #navasana #core #yogaeverydamnday @kinoyoga @omstarsofficial
El fin de la meditación no es controlar tus pensamientos, si no evitar que te controlen a ti. 🍃✨
El fin de la meditación no es controlar tus pensamientos, si no evitar que te controlen a ti. 🍃✨
Watch out for those good vibes! Friday’s classes: 6am & 8:30am Bikram, 10am Gentle / Yoga Nidra, 4:15pm Yoga Basics, 5:30pm Pilates. #sideeffects #happy #healthy #thebestmedicine #goodvibes #goodtimes #peace #selflove #selfcare #moveyourbody #yoga #yogaeverydamnday #bikramyoga #hotyoga #yogaclass #gentleyoga #yoganidra #beginneryoga #pilates #friday #mood #mesa #mesaevents #arizona #gilbert #eastvalley #phxyoga #azyoga #bikramyogamesa #wereallinthistogether
Watch out for those good vibes! Friday’s classes: 6am & 8:30am Bikram, 10am Gentle / Yoga Nidra, 4:15pm Yoga Basics, 5:30pm Pilates. #sideeffects  #happy  #healthy  #thebestmedicine  #goodvibes  #goodtimes  #peace  #selflove  #selfcare  #moveyourbody  #yoga  #yogaeverydamnday  #bikramyoga  #hotyoga  #yogaclass  #gentleyoga  #yoganidra  #beginneryoga  #pilates  #friday  #mood  #mesa  #mesaevents  #arizona  #gilbert  #eastvalley  #phxyoga  #azyoga  #bikramyogamesa  #wereallinthistogether 
Good vibes ☾
2018 is the year to make things happen. I don't believe in the new year new life talk some people use to talk, but I do believe in that this year will bring me joy in many forms. 2017 was a tough year, it prepared me and humbled me for what is coming.
Just by setting my mind into what I want, visualizing, dreaming, I can already see it happening
This new moon that just was brought me new energy and motivation to keep on visualizing and don't stop dreaming🙏🏽💮
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#lifejourney #goodvibetribe #yoga#nature#india#yogini#yogabasics #yogalifestyle #ttc  #traveling#dreams#yogi#beginneryoga#brownyogi #healing #dogi#doga #vegan #vegetarian #selflove #pachamama  #nature#sweden#stockholm#plantbased#bodypositive#nurturedbynature#healing#plantingseeds#Himalayas #weareone
Good vibes ☾ 2018 is the year to make things happen. I don't believe in the new year new life talk some people use to talk, but I do believe in that this year will bring me joy in many forms. 2017 was a tough year, it prepared me and humbled me for what is coming. Just by setting my mind into what I want, visualizing, dreaming, I can already see it happening This new moon that just was brought me new energy and motivation to keep on visualizing and don't stop dreaming🙏🏽💮 . . . . #lifejourney  #goodvibetribe  #yoga #nature #india #yogini #yogabasics  #yogalifestyle  #ttc  #traveling #dreams #yogi #beginneryoga #brownyogi  #healing  #dogi #doga  #vegan  #vegetarian  #selflove  #pachamama  #nature #sweden #stockholm #plantbased #bodypositive #nurturedbynature #healing #plantingseeds #Himalayas  #weareone 
I haven't been very yogic lately.
Yikes. I'm a yoga teacher, trying to start an online yoga business, and I said it... I haven't been yoga-ing.

Not just, "Haven't rolled out my mat."
More like talking shit and feeling like it, too. Negative self talk, worry, gossip, dwelling, impatience.
Just listing it all makes me dizzy.

So I turn back to this picture to remind myself- this yoga practice isn't just for a snazzy Insta photo. It's for life.

Where can you apply yoga more fully to your life? . . . . .

#yogainspirationtoday #yogainspirations #yogainspirationlove #beyourbest #beyourbestyou #beyourbestself #motto #thoughtfulness #gratitudedaily #gratitudeattitude #gratitudepractice #yogawoman #yogaforbeginners #beginneryoga #yogamotivation #wellnessday  #wellnessadvocate #meditation101 #meditationday #meditationpractice #meditationmoment #mindfulliving #meditation #meditationiskey #mudra #mindfulyoga #calmthemind #sanskrit #doit #dothedamnthing
I haven't been very yogic lately. Yikes. I'm a yoga teacher, trying to start an online yoga business, and I said it... I haven't been yoga-ing. Not just, "Haven't rolled out my mat." More like talking shit and feeling like it, too. Negative self talk, worry, gossip, dwelling, impatience. Just listing it all makes me dizzy. So I turn back to this picture to remind myself- this yoga practice isn't just for a snazzy Insta photo. It's for life. Where can you apply yoga more fully to your life? . . . . . #yogainspirationtoday  #yogainspirations  #yogainspirationlove  #beyourbest  #beyourbestyou  #beyourbestself  #motto  #thoughtfulness  #gratitudedaily  #gratitudeattitude  #gratitudepractice Â #yogawoman  #yogaforbeginners  #beginneryoga  #yogamotivation Â #wellnessday Â  #wellnessadvocate Â #meditation101  #meditationday  #meditationpractice  #meditationmoment  #mindfulliving Â #meditation  #meditationiskey  #mudra  #mindfulyoga  #calmthemind  #sanskrit  #doit  #dothedamnthing 
#30DayYogaLiving day 18: Extended side angle (hosts: @kinoyoga @omstarsofficial ).
🧜🏽‍♀️
#DoYouYogaIn2018 day 18: Cow face (host: @doyouyoga ).
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#YogannaGetFit day 18: Toe stand with leg extension (hosts: @missbcross @ywezelenburg ).
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#yogajourney day 499: Day 17 of #YWAtrue!
🙏🏽
#FBfit2 day 18: Cardio!
#30DayYogaLiving  day 18: Extended side angle (hosts: @kinoyoga @omstarsofficial ). 🧜🏽‍♀️ #DoYouYogaIn2018  day 18: Cow face (host: @doyouyoga ). 🐮 #YogannaGetFit  day 18: Toe stand with leg extension (hosts: @missbcross @ywezelenburg ). 👍🏽 #yogajourney  day 499: Day 17 of #YWAtrue ! 🙏🏽 #FBfit2  day 18: Cardio!
เราแค่ทนเจ็บได้มากขึ้น ... แค่นั้น
ช่วงนี้เพื่อนสมาชิกจัดเต็มรูปมารัวๆ รัวๆ ขอบคุณ @ningwilavi มากๆน้า รูปสวยๆเยอะไม่หมด จนลงไม่รู้เบื่อ
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#backbend #นอandtheyogiproject #2016vs2018 #yoga #morningyoga #beginneryoga #yogaeveryday #keeptrying #yogaeverywhere #adayinmylife #yogi #better
เราแค่ทนเจ็บได้มากขึ้น ... แค่นั้น ช่วงนี้เพื่อนสมาชิกจัดเต็มรูปมารัวๆ รัวๆ ขอบคุณ @ningwilavi มากๆน้า รูปสวยๆเยอะไม่หมด จนลงไม่รู้เบื่อ . . . #backbend  #นอandtheyogiproject  #2016vs2018  #yoga  #morningyoga  #beginneryoga  #yogaeveryday  #keeptrying  #yogaeverywhere  #adayinmylife  #yogi  #better 
Day 18 of the #30dayyogaliving challenge is #extendedsideangle 🧘🏼‍♀️
Don't be afraid to fail 
Be afraid not to try 
#yoga 
#beginner 
#beginneryoga 
#yogaforkids 
#namaste
Oh hello! Tight-hips Sarah reporting for duty!! Not sure my body will ever be made for wide legged splits, but this always feels juicy! #30dayyogaliving catch up also featuring a nice modified side angle. 🙏
Oh hello! Tight-hips Sarah reporting for duty!! Not sure my body will ever be made for wide legged splits, but this always feels juicy! #30dayyogaliving  catch up also featuring a nice modified side angle. 🙏
It’s back! GLOW YOGA on Saturday, Jan 27th @ 6pm! Join us for a 90 min class that includes pics and playtime, all levels welcome. Bring your friends for a fun Saturday night out! Wear lighter colored clothing for a more intense GLOW..we’ll provide the Glow Gear! Playlist theme: Favorite BOY BANDS! comment or send us your favorite boy band picks and we’ll add them to our playlist for even more fun! Sign up early, these fill up quick! www.bristolyogacenter.com/workshops-events⠀
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End your work week with us! From an all levels Sunrise practice to Beginners and Restorative classes we have the perfect way to wind down the week. Join us #friday @bristolyoga 6am Sunrise | 8:30am WARM Vinyasa | 10am Beginner Yoga | 6:15pm Beginner/Restorative LIVE.LOVE.YOGA #bristolyoga #bristoltn #bristolva #startyourweekendwithyoga #bristolvayoga #hotyoga #yogalife #yogafriday #yogahappy #nobetterplacetostart #beginneryoga #weloveyoga #namaste #yogafriday #remembertobreathe #yogafixeseverything⠀
#gratefulforbristolyoga #stretchingfeelssogood
It’s back! GLOW YOGA on Saturday, Jan 27th @ 6pm! Join us for a 90 min class that includes pics and playtime, all levels welcome. Bring your friends for a fun Saturday night out! Wear lighter colored clothing for a more intense GLOW..we’ll provide the Glow Gear! Playlist theme: Favorite BOY BANDS! comment or send us your favorite boy band picks and we’ll add them to our playlist for even more fun! Sign up early, these fill up quick! www.bristolyogacenter.com/workshops-events⠀ .......⠀ End your work week with us! From an all levels Sunrise practice to Beginners and Restorative classes we have the perfect way to wind down the week. Join us #friday  @bristolyoga 6am Sunrise | 8:30am WARM Vinyasa | 10am Beginner Yoga | 6:15pm Beginner/Restorative LIVE.LOVE.YOGA #bristolyoga  #bristoltn  #bristolva  #startyourweekendwithyoga  #bristolvayoga  #hotyoga  #yogalife  #yogafriday  #yogahappy  #nobetterplacetostart  #beginneryoga  #weloveyoga  #namaste  #yogafriday  #remembertobreathe  #yogafixeseverything â € #gratefulforbristolyoga  #stretchingfeelssogood 
I love folds! 😃 Day 18 is #wideleggedforwardfold for #projectjustyoga #januaryyogachallenge 💪Hosts:
@tddjpmom 
@thewovenyogi
@simply.rachaellyn ❤ Sponsors:
@nourishtheworkshop 
@simply.rachaellyn 
@thewovenyogiknits 
@tddjpmom 
@fourseeapparel 
@chicmoda.sport 
@aloetteofc3

#plussizeyoga #beginneryoga #myyogajourney #challenge #yoga #newbie #newme #anxietyrelief  #yogaforeverybody #yogaeverydamnday  #babysteps #yikes  #selfcare #metime #day4 #day18 #curvyyoga
I love folds! 😃 Day 18 is #wideleggedforwardfold  for #projectjustyoga  #januaryyogachallenge  💪Hosts: @tddjpmom @thewovenyogi @simply.rachaellyn ❤ Sponsors: @nourishtheworkshop @simply.rachaellyn @thewovenyogiknits @tddjpmom @fourseeapparel @chicmoda.sport @aloetteofc3 #plussizeyoga  #beginneryoga  #myyogajourney  #challenge  #yoga  #newbie  #newme  #anxietyrelief  #yogaforeverybody  #yogaeverydamnday  #babysteps  #yikes  #selfcare  #metime  #day4  #day18  #curvyyoga 
Today is going to be a great day.
I can, and I will ~
~when you wake up in the morning, its your choice to have a good day or not. Wake up do some yoga and start your day open minded and positive. Choose too react positively, meditate and breath if you're into a bad situation. You'll get trough today 😊🙏🏽🌱🤸🏼‍♀️
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#yogi yogi #yogaeverydamnday #yogisdoitbetter #balance #yogapants #yogachallenge #yogaposes #headstand #namaste #yogagirl #love #yogalove #meditation #healthy #health #motivation #yogaeverywhere #igyoga #yogalife #instayoga #inspiration #yogaeveryday #yogainspiration #strength #beginneryoga #beginner #loveyourself #positivevibes
Today is going to be a great day. I can, and I will ~ ~when you wake up in the morning, its your choice to have a good day or not. Wake up do some yoga and start your day open minded and positive. Choose too react positively, meditate and breath if you're into a bad situation. You'll get trough today 😊🙏🏽🌱🤸🏼‍♀️ • • • • • • • • • #yogi  yogi #yogaeverydamnday  #yogisdoitbetter  #balance  #yogapants  #yogachallenge  #yogaposes  #headstand  #namaste  #yogagirl  #love  #yogalove  #meditation  #healthy  #health  #motivation  #yogaeverywhere  #igyoga  #yogalife  #instayoga  #inspiration  #yogaeveryday  #yogainspiration  #strength  #beginneryoga  #beginner  #loveyourself  #positivevibes 
#tb to our Moon Salutation ☾
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I just love watching us, so different buy alike🏵️
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- Yoginis📿
@cathy_h & @babs_ofori
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#yogajourney#goodvibetribe #yoga#nature#india#yogini#yogabasics #yogalifestyle #ttc  #traveling#dreams#yogi#beginneryoga#brownyogi #healing  #vegan #vegetarian #selflove #pachamama  #nature#sweden#stockholm#plantbased#bodypositive#nurturedbynature#healing#plantingseeds#Himalayas #weareone#sisterhood
#tb  to our Moon Salutation ☾ . I just love watching us, so different buy alike🏵️ . . - Yoginis📿 @cathy_h & @babs_ofori . . . #yogajourney #goodvibetribe  #yoga #nature #india #yogini #yogabasics  #yogalifestyle  #ttc  #traveling #dreams #yogi #beginneryoga #brownyogi  #healing  #vegan  #vegetarian  #selflove  #pachamama  #nature #sweden #stockholm #plantbased #bodypositive #nurturedbynature #healing #plantingseeds #Himalayas  #weareone #sisterhood 
I’m sweating bullets!  Huge shoutout to @shaunt for making me feel fantastic everyday!
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#tiptomshape #ontomoftheworld #3weekyogaretreat #yogaretreat #beginneryoga #insanitymax30 #newyearnewme #gayfitmen #gayfitness #musclegay #beachbodyondemand #athomeworkout #athomebusiness #smallbusinesslove #entrepreneurmindset #socialmediacoach #socialmediamarketer #socialinfluencer #socialmediainfluencer #healthandfitnesscoach #joinmenow #yogamat #pushmyself #getfit2018 #collegesenior #personalgrowth #transformationinprogress #tonedbody #workoutsthatwork
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I’m sweating bullets! Huge shoutout to @shaunt for making me feel fantastic everyday! ———————————————————————— #tiptomshape  #ontomoftheworld  #3weekyogaretreat  #yogaretreat  #beginneryoga  #insanitymax30  #newyearnewme  #gayfitmen  #gayfitness  #musclegay  #beachbodyondemand  #athomeworkout  #athomebusiness  #smallbusinesslove  #entrepreneurmindset  #socialmediacoach  #socialmediamarketer  #socialinfluencer  #socialmediainfluencer  #healthandfitnesscoach  #joinmenow  #yogamat  #pushmyself  #getfit2018  #collegesenior  #personalgrowth  #transformationinprogress  #tonedbody  #workoutsthatwork  ————————————————————————
Ha !!! Still pictures... I'll get #handstand wait and see... 💪😃✌💕💕 #handstands #upsidedown #inversionsmakeyouhot #inversions #yoga #beginneryoga #beginnerhandstands #beginnerhandstand #fun ..
KAU YAKIN SAJA BILANG! Abaikan boroi 😂😂😅..😝😝; saya jog kalau berat naik 50 kg.. 😂😂😁😁.
💃💃💃💃💃💃💃💃💃💃💃 #d3#begginer#yogapractice#beginneryoga#ifounditawsome😘#lotoflove💕
KAU YAKIN SAJA BILANG! Abaikan boroi 😂😂😅..😝😝; saya jog kalau berat naik 50 kg.. 😂😂😁😁. 💃💃💃💃💃💃💃💃💃💃💃 #d3 #begginer #yogapractice #beginneryoga #ifounditawsome ðŸ˜˜#lotoflove ðŸ’•
So excited to announce I will be launching my YouTube channel Clarity Fitness next week!  I will be posting daily 10-15 Ming’s yoga and mindfulness videos by 8AM PST. I hope you follow along! 💕💫💯 #yoga #yogavideo #yogavids #youtube #youtuber #clarity #mindfulness #yogini #yogaeverydamnday #godisgood #fitfam #fitspo #instafit #instadaily #fitgirls #strongwomen #yogaislife #yogaisforeveryone #beginneryoga #beginnerworkout #beginnerpole #pd
So excited to announce I will be launching my YouTube channel Clarity Fitness next week! I will be posting daily 10-15 Ming’s yoga and mindfulness videos by 8AM PST. I hope you follow along! 💕💫💯 #yoga  #yogavideo  #yogavids  #youtube  #youtuber  #clarity  #mindfulness  #yogini  #yogaeverydamnday  #godisgood  #fitfam  #fitspo  #instafit  #instadaily  #fitgirls  #strongwomen  #yogaislife  #yogaisforeveryone  #beginneryoga  #beginnerworkout  #beginnerpole  #pd 
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#Yoga & #Tripods after killin’ it at the #gym again💪🏼
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#Tripodheadstand
#SteadyYogaFlow
#kettlebellworkout +
#glutes & #abwork @mililani24hourfitness 📍
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#progressNOTperfection 
#StrongNOTskinny
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#runliftrestrepeat #gymsesh #24hourfitness #mililanirunner #niketrainingclub #ntc #beginneryoga #headstand #sirsasana #inversion #fitness #fitmom #strengthtraining #endorphins #progress #noexcuses #justdoit 🙃
🙃🧘🏻‍♀️🤸🏻‍♀️🏋🏻‍♀️🙃 #Yoga  & #Tripods  after killin’ it at the #gym  again💪🏼 . #Tripodheadstand  #SteadyYogaFlow  #kettlebellworkout  + #glutes  & #abwork  @mililani24hourfitness 📍 . #progressNOTperfection  #StrongNOTskinny  . #runliftrestrepeat  #gymsesh  #24hourfitness  #mililanirunner  #niketrainingclub  #ntc  #beginneryoga  #headstand  #sirsasana  #inversion  #fitness  #fitmom  #strengthtraining  #endorphins  #progress  #noexcuses  #justdoit  🙃
Forward bend always my favorite pose , no matter on floor , silk or hoop ! 😎😉🤓 #aerialhooptricks #beginneryoga  #aerials #aerialhoop #yogalovers #yogafamily #aerialyogi #yogabeginner #aerialyogalove #aerialaddicted  #aerial #loveyoga #loveyogi #vivaverticalmalaysia #aerialhooplove #aeriallist #forwardbendpose
Triple A Day
Triple A Day
Day 17: Charisma. Somehow I always feel like I'm going my cow pose wrong. Does anyone have any critical feedback or advise on improving this pose? I promise it's not an excuse to show off my butt, which is probably at its largest ever. #deskjob #beginneryoga #yogawithadriene #trueyoga #cowpose #excusethemess #curls #charisma #adventureswithbg
#pincharesolutions Day 4: #pincha with #staglegs This challenge is getting harder and harder. But I guess humility is a good trait to foster.. 🙈🙈😔😞 Happy for the infinity strap support. Thanks to the hosts @inversionjunkie @laurenscolari @yogamom.journey @musicaltheatreyogi and sponsors @liforme @infinitystrap @yogapaws @bbrazil_activewear @sheisstrongmalas @gomacro #pinchaprep #corestrength #shoulderstrength #flexibility #balance #forearmbalance #inversionjunkie #upsidedown #fitchick #fitfam #beginneryoga #yogaaddict #yogaeverydamnday #blackwomendoyoga #blackgirlyoga #practiceandalliscoming #practicenotperfection #slowlybutsurely #yogastrong #strongissexy #strongnotskinny #strongwomen #namaste #myjourney #yogisofig
#pincharesolutions  Day 4: #pincha  with #staglegs  This challenge is getting harder and harder. But I guess humility is a good trait to foster.. 🙈🙈😔😞 Happy for the infinity strap support. Thanks to the hosts @inversionjunkie @laurenscolari @yogamom.journey @musicaltheatreyogi and sponsors @liforme @infinitystrap @yogapaws @bbrazil_activewear @sheisstrongmalas @gomacro #pinchaprep  #corestrength  #shoulderstrength  #flexibility  #balance  #forearmbalance  #inversionjunkie  #upsidedown  #fitchick  #fitfam  #beginneryoga  #yogaaddict  #yogaeverydamnday  #blackwomendoyoga  #blackgirlyoga  #practiceandalliscoming  #practicenotperfection  #slowlybutsurely  #yogastrong  #strongissexy  #strongnotskinny  #strongwomen  #namaste  #myjourney  #yogisofig 
Trying to get my limp noodle arms stronger 😬😂 I love the scorpion pose and any variation of it. I really hope to reach that at some point. But right now I have pretty much zero tricep strength. Slow and steady 😸
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#yoga #vinyasa #scorpio #yogastrong #yogaposes #yogascorpion #yogacorner #yogacobra #yogavideo #mindfulness #mindbodysoul #stretches #mayyourbackbend #beginneryoga #strongissexy #balance #fitness
Trying to get my limp noodle arms stronger 😬😂 I love the scorpion pose and any variation of it. I really hope to reach that at some point. But right now I have pretty much zero tricep strength. Slow and steady 😸 🤟🏻 🤟🏻 🤟🏻 #yoga  #vinyasa  #scorpio  #yogastrong  #yogaposes  #yogascorpion  #yogacorner  #yogacobra  #yogavideo  #mindfulness  #mindbodysoul  #stretches  #mayyourbackbend  #beginneryoga  #strongissexy  #balance  #fitness 
Self-awareness is like an onion. There are multiple layers to it, and the more you peel them back, the more likely you're going to start crying at inappropriate time.
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#yogathefuckup #embracethesuck 
#yoga #meditation #selfenlightenment #innerpeace #downdogapp #beginneryoga #yogaeverydamnday
••It's time to try defying gravity I think I'll try defying gravity...I'm defying gravity and you can't pull me down•• I’m so excited for warmer weather and more outdoor yoga 💙 #defyinggravity #yoga #outdoor #yogafun #yogaphotography #outdooryoga #yogaoutside #blackandwhite #blackandwhitephoto #selectivecolor #flexible #flexibility #tbt #throwback #summer #yogalover #goodforyou #beginneryoga #beginner #yogagram #selflove #latergram #upwardbowpose #chakrasana #pose
••It's time to try defying gravity I think I'll try defying gravity...I'm defying gravity and you can't pull me down•• I’m so excited for warmer weather and more outdoor yoga 💙 #defyinggravity  #yoga  #outdoor  #yogafun  #yogaphotography  #outdooryoga  #yogaoutside  #blackandwhite  #blackandwhitephoto  #selectivecolor  #flexible  #flexibility  #tbt  #throwback  #summer  #yogalover  #goodforyou  #beginneryoga  #beginner  #yogagram  #selflove  #latergram  #upwardbowpose  #chakrasana  #pose 
This is what I call practicing #handstand , hear all that wall banging, ha ! #upsidedown #inversionsmakeyouhot #inversions #beginnerhandstand #beginnerhandstands #beginneryoga #yoga #fun
Day 18 of the #doyouyogain2018 challenge hosted by @doyouyoga  is Cow Face Pose. This was a new one to me! I was really surprised that I could reach my hand on one side but not on the other yet. 🐄😀
Day 18 of the #doyouyogain2018  challenge hosted by @doyouyoga is Cow Face Pose. This was a new one to me! I was really surprised that I could reach my hand on one side but not on the other yet. 🐄😀
Gahhh I don’t think my love of stretching will ever get old! 
Wake up and STRECH
Every couple of hours sitting at the desk STRETCH
Before a workout STRETCH
After a workout STRETCH
Before bed STRETCH

you get the idea 🤣🤷🏼‍♀️ Increase flexibility, improve circulation, improve posture and decrease STRESS because we all know, life would be better if everyone was a little less stressed 🤗👌🏻
Gahhh I don’t think my love of stretching will ever get old! Wake up and STRECH Every couple of hours sitting at the desk STRETCH Before a workout STRETCH After a workout STRETCH Before bed STRETCH you get the idea 🤣🤷🏼‍♀️ Increase flexibility, improve circulation, improve posture and decrease STRESS because we all know, life would be better if everyone was a little less stressed 🤗👌🏻