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#beginneryoga medias

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Trikonasana works into the thighs, knees, ankles, hips, groins, hamstrings, calves as well as the shoulders, chest, and spine. This often begins as a challenging posture for most yogis but as we begin to understand how to move into it with care and compassion for our bodies and an understanding of what parts of us need consideration and breath today, it can become one of the most satisfying postures. Trikonasana stimulates the abdominal organs, can help to relieve stress and improve digestion. #trikonasana #trianglepose #poseoftheday #potd #yogateacher #veganyogi #yogawithmarie #yogaforeveryone #beginneryoga #feelhowitfeels #makemovementworkforyou #hathayoga #asanapractice #breatheeasy #makespace #everydayisdifferent #instayoga #goldielocks #allblackoutfit #beautifulhome #interiorinspo #happymondayyall
Trikonasana works into the thighs, knees, ankles, hips, groins, hamstrings, calves as well as the shoulders, chest, and spine. This often begins as a challenging posture for most yogis but as we begin to understand how to move into it with care and compassion for our bodies and an understanding of what parts of us need consideration and breath today, it can become one of the most satisfying postures. Trikonasana stimulates the abdominal organs, can help to relieve stress and improve digestion. #trikonasana  #trianglepose  #poseoftheday  #potd  #yogateacher  #veganyogi  #yogawithmarie  #yogaforeveryone  #beginneryoga  #feelhowitfeels  #makemovementworkforyou  #hathayoga  #asanapractice  #breatheeasy  #makespace  #everydayisdifferent  #instayoga  #goldielocks  #allblackoutfit  #beautifulhome  #interiorinspo  #happymondayyall 
Routine: Sky-Lab Aerial Yoga Studio 🙏
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405/342 Elizabeth Street, Surry Hills NSW 
http://www.sky-lab.com/
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Review Part 2/2
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Review: 4/4 - It was a fantastic introduction to aerial yoga. They welcomed you with tea and water and then informed you of the locations of the bathrooms, pigeon holes to store your belongings and change room. After we had all settled in, we received information about the history of aerial yoga, what to expect and then went through any medical conditions for the teacher to be aware of such as motion sickens, hungover or recently undergone Botox.
We then got started. We started with just standing behind the hammock, holding either side of the hammock in each hand and then holding ourselves up. We did this a few times to demonstrate to ourselves and build trust with the hammock that it was going to be able to hold our weight. 
It was the perfect balance of getting to know the hammock, stretching, a challenge with some relatively easy core strength work and relaxation at the end.
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My highlights: As I mentioned earlier, it was a perfect balance of a challenge, playfulness of just hanging upside down 🤸🏻‍♀️ and learning. The pace was also perfect and the teachers were very patient. The meditation at the end of the class was perfect, we lied down with the whole body in the hammock. We got to choose whether the hammock was in a swinging motion back and forth head to toe or stationary. A lavender cloth was then placed on our chest and it was actually really relaxing 😌
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Overall: I want to give the two weeks introductory offer a go!
Routine: Sky-Lab Aerial Yoga Studio 🙏 . 405/342 Elizabeth Street, Surry Hills NSW http://www.sky-lab.com/ . Review Part 2/2 ⭐️ Review: 4/4 - It was a fantastic introduction to aerial yoga. They welcomed you with tea and water and then informed you of the locations of the bathrooms, pigeon holes to store your belongings and change room. After we had all settled in, we received information about the history of aerial yoga, what to expect and then went through any medical conditions for the teacher to be aware of such as motion sickens, hungover or recently undergone Botox. We then got started. We started with just standing behind the hammock, holding either side of the hammock in each hand and then holding ourselves up. We did this a few times to demonstrate to ourselves and build trust with the hammock that it was going to be able to hold our weight. It was the perfect balance of getting to know the hammock, stretching, a challenge with some relatively easy core strength work and relaxation at the end. 🌟 My highlights: As I mentioned earlier, it was a perfect balance of a challenge, playfulness of just hanging upside down 🤸🏻‍♀️ and learning. The pace was also perfect and the teachers were very patient. The meditation at the end of the class was perfect, we lied down with the whole body in the hammock. We got to choose whether the hammock was in a swinging motion back and forth head to toe or stationary. A lavender cloth was then placed on our chest and it was actually really relaxing 😌 🌟 Overall: I want to give the two weeks introductory offer a go!
Here it is...my next (and last of 2017!) workshop! Join me in an Ashtanga Vinyasa Immersion 😍 for beginners & experienced yogis looking looking to deepen their practice. Eventbrite link on my bio!
Here it is...my next (and last of 2017!) workshop! Join me in an Ashtanga Vinyasa Immersion 😍 for beginners & experienced yogis looking looking to deepen their practice. Eventbrite link on my bio!
So I totally get it, I used to be the girl who talked mad shit about people who promoted only “products” 
I used to say, why do people want a quick fix when you have to be about a lifestyle change! And I still 500% believe that. But I also believe that when you find something that can seriously help people, exactly right where they are in their lives and make it easier for them to make a lifestyle shift, why not bring that to people who truly need the help! Not everyone can complete a 30-60 day intense workout program straight out the gate! Nor can everyone mentally shift from giving up all the foods they grew up eating for the past 20-30 years to eating salads and shakes for every meal. I get that! 
That’s why I started talking about ketones. Therapeutic ketones won’t be the answer to all your problems but for me, it gives me ⏺more energy ⏺better concentration ⏺less brain fog
⏺better mood
⏺helps with cravings ⏺helps my body burn fat for fuel and not glucose

It’s not hype, there is science behind this stuff and how it helps your body function better down to the cellular level! And yes it’s safe for breastfeeding (I know I’ll get a comment or message about that!) because babies are actually born into ketosis. 
Want to try it for yourself? Drop an emoji below and we can get you a 5 or 10 pack of samples!
So I totally get it, I used to be the girl who talked mad shit about people who promoted only “products” I used to say, why do people want a quick fix when you have to be about a lifestyle change! And I still 500% believe that. But I also believe that when you find something that can seriously help people, exactly right where they are in their lives and make it easier for them to make a lifestyle shift, why not bring that to people who truly need the help! Not everyone can complete a 30-60 day intense workout program straight out the gate! Nor can everyone mentally shift from giving up all the foods they grew up eating for the past 20-30 years to eating salads and shakes for every meal. I get that! That’s why I started talking about ketones. Therapeutic ketones won’t be the answer to all your problems but for me, it gives me ⏺more energy ⏺better concentration ⏺less brain fog ⏺better mood ⏺helps with cravings ⏺helps my body burn fat for fuel and not glucose It’s not hype, there is science behind this stuff and how it helps your body function better down to the cellular level! And yes it’s safe for breastfeeding (I know I’ll get a comment or message about that!) because babies are actually born into ketosis. Want to try it for yourself? Drop an emoji below and we can get you a 5 or 10 pack of samples!
TONIGHT & EVERY MONDAY night Intro to Ashtanga at 5:30pm with Holly. This vinyasa class is by donation and suitable for all levels. Come check it out!! 🙏🏼🐒💕
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#ashtanga #ashtangayoga #beginneryoga #realpeopleofashtanga #eightlimbs #asana #patanjali #carlsbadyoga #encinitasyoga
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Day 1 Of #lovethruyourhips 💝 || Seated Hip Opener
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My crazy variation of half lotus 🙂
Not really tho 🤔 Just go with it 😅
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Hip Sponsors:
💜@sleehcom
💜@teekigram
💜@bohemian_island
💜@slit_weave
💜@yllobeauty
💜@zurayoga

Hips Hosts:
💙@krisxtine216
💙@activefityoga
💙@simplemuffin
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Daily line up:
1. Seated hip opener ☑
(half/lotus, cow face, butterfly)
2. 3 legged dog
3. Half Splits
4. Runners Lunge/Lizard pose
5. Frog pose 
6. Wide Leg Forward Fold
7. Half Pigeon
8. Compass Pose
9. Standing Splits
10. Extended Hand to Big Toe 
11. Splits
12. Hurdlers pose / EPK
13. Inversion Stag Legs
14. Inversion Splits Legs
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#fitness #yoga #yogi #yogapose #yogapants #yogaeveryday #meditate #namaste #igyoga #instayoga #beginneryoga  #stretch  #igyogi #yogaeverydamnday #yogalove #yogalife #yogagirl #yogachallenge #yogainspiration  #yogaeverywhere #yogapractice #yogaaddict
. Day 1 Of #lovethruyourhips  💝 || Seated Hip Opener . . My crazy variation of half lotus 🙂 Not really tho 🤔 Just go with it 😅 . . Hip Sponsors: 💜@sleehcom 💜@teekigram 💜@bohemian_island 💜@slit_weave 💜@yllobeauty 💜@zurayoga Hips Hosts: 💙@krisxtine216 💙@activefityoga 💙@simplemuffin • • Daily line up: 1. Seated hip opener ☑ (half/lotus, cow face, butterfly) 2. 3 legged dog 3. Half Splits 4. Runners Lunge/Lizard pose 5. Frog pose 6. Wide Leg Forward Fold 7. Half Pigeon 8. Compass Pose 9. Standing Splits 10. Extended Hand to Big Toe 11. Splits 12. Hurdlers pose / EPK 13. Inversion Stag Legs 14. Inversion Splits Legs . . . . #fitness  #yoga  #yogi  #yogapose  #yogapants  #yogaeveryday  #meditate  #namaste  #igyoga  #instayoga  #beginneryoga  #stretch  #igyogi  #yogaeverydamnday  #yogalove  #yogalife  #yogagirl  #yogachallenge  #yogainspiration  #yogaeverywhere  #yogapractice  #yogaaddict 
I love November because the best bigger sister anyone could wish was born in this month 😍 For a myriad of reasons today was a crappy day through and I feel like a horrible human. I hate that my life has come to this. So Im really hoping that these #30daysofyogawithadriene will help me slow down, find my center again and go back to being a person I actually like to be around. So much for #nevermissamermaidmonday 😳😢 See ya tomorrow peeps ❤️ ************************************************************ #fitgirlsdontquit #beyourownfitgirl @fitgirlsguide #fitgirlintersession #fitgirlsworldwide #fitgirlrevolution #fitgirljourney #fitgirlvarsity #fitgirlbootcamp #fitgirlsglobal #fitgirlsguide #fitnessjourney #fitgirllife #fitgirlforlife #mermaidmonday #yogawithadriene #beyourownfitgirl #beginneryoga #yogaforbeginners #attemptingtoyoga #gabrielleaplin
I love November because the best bigger sister anyone could wish was born in this month 😍 For a myriad of reasons today was a crappy day through and I feel like a horrible human. I hate that my life has come to this. So Im really hoping that these #30daysofyogawithadriene  will help me slow down, find my center again and go back to being a person I actually like to be around. So much for #nevermissamermaidmonday  😳😢 See ya tomorrow peeps ❤️ ************************************************************ #fitgirlsdontquit  #beyourownfitgirl  @fitgirlsguide #fitgirlintersession  #fitgirlsworldwide  #fitgirlrevolution  #fitgirljourney  #fitgirlvarsity  #fitgirlbootcamp  #fitgirlsglobal  #fitgirlsguide  #fitnessjourney  #fitgirllife  #fitgirlforlife  #mermaidmonday  #yogawithadriene  #beyourownfitgirl  #beginneryoga  #yogaforbeginners  #attemptingtoyoga  #gabrielleaplin 
Our final day of #FlightForAll is peacock pose!
To all of you who feel like spreading your wings - fly high!💫
If you’d rather stay on the ground today, please join me in #Savasana 😌
Thank you so very much for joining us on this challenge! I truly enjoyed looking through our wonderful gallery with each pose! You all are amazing!
So much love to my amazing cohosts @kitty._.dang (soon to be @kittycatdang - be sure to take note!) @greenideas80 and @beahappyamy
For those of you who did not know, I had a stroke about a month and a half ago from tearing my carotid artery and these women  have been so incredibly supportive and kind during this tough time. ❤️
Finally, a big thank you to all of our wonderful sponsors - you all have been incredibly generous and we are so very grateful for each of you. 😇
With so much love & gratitude- thank you once again for joining us!❤️
✨Beautiful outfit by @sleehcom
✨Lovely mat by @youphoria
✨Getting lots of support from @threeminuteegg
✨Wearing my @yogapaws
✨Using my @yogisurprise box as a block
✨My lovely mat is by @youphoria
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#FLIGHTFORALL!
Hosts:
@rebeccahleigh : easy stretches
@kitty._.dang : classic/moderate level postures
@beahappyamy : awesome flows
@greenideas80 : challenging/advanced postures
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Poses by Day:
✔️Crow
✔️Side Crow
✔️Eight Angle Pose
✔️Firefly
✔️Eka Pada Koundinyanasana
✔️Scale Pose
✔️Peacock Pose
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Sponsors:
@yogapaws
@ellieactivewear 
@yogisurprise
@sleehcom
@yourbondhu 
@youphoria
@sahajanskincare
@threeminuteegg
🔥How to Play🔥
1. Repost this flyer and tag some friends to take flight with us.
2. Post daily the pose or a modification/pose inspired by our hosts daily with the hashtag #flightforall
3. Follow all the hosts and the sponsors and tag them in your posts
4. Have FUN! Be POSITIVE! Support one another!
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 #yogis #yogatribe #yogaworkout #fitfam #fitspo  #yogabasics #simpleyoga #focus #asana #crazysexyyoga #yoga101 #ashtanga #benddontbreak #ibendsoidontbreak #yogaprogress #fit #yogabasics #makingshapes #yogafit #igyogachallenge #thestrokieyogi #corpsepose #finalrestingpose #restingpose
Our final day of #FlightForAll  is peacock pose! To all of you who feel like spreading your wings - fly high!💫 If you’d rather stay on the ground today, please join me in #Savasana  😌 Thank you so very much for joining us on this challenge! I truly enjoyed looking through our wonderful gallery with each pose! You all are amazing! So much love to my amazing cohosts @kitty._.dang (soon to be @kittycatdang - be sure to take note!) @greenideas80 and @beahappyamy For those of you who did not know, I had a stroke about a month and a half ago from tearing my carotid artery and these women have been so incredibly supportive and kind during this tough time. ❤️ Finally, a big thank you to all of our wonderful sponsors - you all have been incredibly generous and we are so very grateful for each of you. 😇 With so much love & gratitude- thank you once again for joining us!❤️ ✨Beautiful outfit by @sleehcom ✨Lovely mat by @youphoria ✨Getting lots of support from @threeminuteegg ✨Wearing my @yogapaws ✨Using my @yogisurprise box as a block ✨My lovely mat is by @youphoria - #FLIGHTFORALL ! Hosts: @rebeccahleigh : easy stretches @kitty._.dang : classic/moderate level postures @beahappyamy : awesome flows @greenideas80 : challenging/advanced postures . Poses by Day: ✔️Crow ✔️Side Crow ✔️Eight Angle Pose ✔️Firefly ✔️Eka Pada Koundinyanasana ✔️Scale Pose ✔️Peacock Pose . Sponsors: @yogapaws @ellieactivewear @yogisurprise @sleehcom @yourbondhu @youphoria @sahajanskincare @threeminuteegg 🔥How to Play🔥 1. Repost this flyer and tag some friends to take flight with us. 2. Post daily the pose or a modification/pose inspired by our hosts daily with the hashtag #flightforall  3. Follow all the hosts and the sponsors and tag them in your posts 4. Have FUN! Be POSITIVE! Support one another! . #yogis  #yogatribe  #yogaworkout  #fitfam  #fitspo  #yogabasics  #simpleyoga  #focus  #asana  #crazysexyyoga  #yoga101  #ashtanga  #benddontbreak  #ibendsoidontbreak  #yogaprogress  #fit  #yogabasics  #makingshapes  #yogafit  #igyogachallenge  #thestrokieyogi  #corpsepose  #finalrestingpose  #restingpose 
When you’re waiting for your clothes to get done in the washing machine, why not make some delicious buns. The kids love them for breakfast, but also as a snack when we get home from school and kindergarten #buns #baking #kitchen #yoga #yogaeverydamnday #yogajourney #instajourney #instastory #yogamat #strength #stretch #stretching #splits #split #middlesplit #beginner #beginneryoga #frontsplits #yogainspiration #yogalife #yogalove #yogachallenge
I think Beanie Yoga needs to be a theme in my life. 
Expect more.
I think Beanie Yoga needs to be a theme in my life. Expect more.
Namasté Bitches 😎
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New yoga class now available in Swolenormous X!
Namasté Bitches 😎 • New yoga class now available in Swolenormous X!
Try something new everyday. #yoga #flow #beginneryoga #yogapractice
The hardest step she ever took was to blindly trust in who she was ~ Atticus🌵
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Last year I celebrated my birthday on the other side of the world dressing up as wizards in elastic body bags while becoming a kids yoga teacher - I couldn't let this year be any less💃🏼🌍 Here in my hot pink cactus leggings playing around upside🌵☀️ Hurray for turning 25 years young 🤸🏼‍♀️🥂
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Wearing FlexiLexi from @hauteletics
Photo by @marikafoto 
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#ItsCalledPerspective #BigKid 
#25yearsyoung #hurray 
#handstand #inversion #upsidedown #inversionjunkie
#hauteletics #hauteleticsstyle
The hardest step she ever took was to blindly trust in who she was ~ Atticus🌵 // Last year I celebrated my birthday on the other side of the world dressing up as wizards in elastic body bags while becoming a kids yoga teacher - I couldn't let this year be any less💃🏼🌍 Here in my hot pink cactus leggings playing around upside🌵☀️ Hurray for turning 25 years young 🤸🏼‍♀️🥂 // Wearing FlexiLexi from @hauteletics Photo by @marikafoto _________________________________ #ItsCalledPerspective  #BigKid  #25yearsyoung  #hurray  #handstand  #inversion  #upsidedown  #inversionjunkie  #hauteletics  #hauteleticsstyle 
Loved today’s back bend flow!  I am firmly planted. I may bend but I will never break. #beginneryoga #ibendsoiwontbreak #backbendflow #beachbodyyogastudio #fitat40 #homegym #myhappyplace #dancerspose #bowpose #halfbowpose
💥 Yoga Challenge Alert 💥
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JOIN US November 12-18 for 7 days of poses on our forearms! It's all about having fun and trying some unique poses that challenge us to find our strength and balance a bit closer to the ground! So grab a mat and get ready to use those forearms!
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We have 7 prizes from 7 amazingly generous sponsors, and 7 days of forearm fun! Whether you're already a fanatic of forearm and funky poses, or just looking to give your wrists a rest, this is your challenge!
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To join us, just repost this flyer and tag a few friends! Follow hosts and sponsors and tag us in your posts so we can see ya! Use the challenge tag #Forearmfanatics with each post 👌 This is an all levels challenge and we will offer modifications! Hope you'll join us! 🍁✨🍁🙏🏼
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POSE LIST:
1. Forearm Wild Thing
2. Baby Crow
3. Forearm Flying Warrior
4. Half Lotus Dolphin Pose
5. Forearm Tiger Pose
6. Funky Firecrow
7. Forearmstand
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HOSTS:
@bowlingandyoga
@rachelasana
@shaniyoga

SPONSORS:
@aloetteofc3
@fourseeapparel
@pogamat
@mamakuka
@re3life
@shivamalas
@yuzusoap
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#pincha #novemberyogachallenge #yogachallenge #igyogachallenges @igyogachallenges #yogamom #beginnersyoga #beginneryoga #yogainspiration #forearmfriday #forearmstand #yogastrong #yogaeveryday #yogapractice
💥 Yoga Challenge Alert 💥 . . JOIN US November 12-18 for 7 days of poses on our forearms! It's all about having fun and trying some unique poses that challenge us to find our strength and balance a bit closer to the ground! So grab a mat and get ready to use those forearms! . We have 7 prizes from 7 amazingly generous sponsors, and 7 days of forearm fun! Whether you're already a fanatic of forearm and funky poses, or just looking to give your wrists a rest, this is your challenge! . To join us, just repost this flyer and tag a few friends! Follow hosts and sponsors and tag us in your posts so we can see ya! Use the challenge tag #Forearmfanatics  with each post 👌 This is an all levels challenge and we will offer modifications! Hope you'll join us! 🍁✨🍁🙏🏼 . POSE LIST: 1. Forearm Wild Thing 2. Baby Crow 3. Forearm Flying Warrior 4. Half Lotus Dolphin Pose 5. Forearm Tiger Pose 6. Funky Firecrow 7. Forearmstand . . HOSTS: @bowlingandyoga @rachelasana @shaniyoga SPONSORS: @aloetteofc3 @fourseeapparel @pogamat @mamakuka @re3life @shivamalas @yuzusoap . . . #pincha  #novemberyogachallenge  #yogachallenge  #igyogachallenges  @igyogachallenges #yogamom  #beginnersyoga  #beginneryoga  #yogainspiration  #forearmfriday  #forearmstand  #yogastrong  #yogaeveryday  #yogapractice 
Welcome to your Tuesday! To start your day off right, we have 3 classes for you to choose from. Make the time for yourself today, and feel the benefits throughout the week. Foundations at 9:15, Beginners at 5:45 and Yin Yoga at 7:00pm. See you in the studio 🙏
Welcome to your Tuesday! To start your day off right, we have 3 classes for you to choose from. Make the time for yourself today, and feel the benefits throughout the week. Foundations at 9:15, Beginners at 5:45 and Yin Yoga at 7:00pm. See you in the studio 🙏
#yoga once a week ... about to become a #yogababe ... adding yoga to my fitness schedule I️ feel much better loosens my muscles and relaxes my mind #namaste #beginneryoga #yogababe #blackswanyoga @blackswanyogahouston @juiceland #ivypark
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🍁BLACK FRIDAY SPECIAL!🍁
Exclusive gift for someone special.
BEGINNER YOGA SERIES: 6 CLASSES, $100 ✨To be used Jan 20-Feb 24th✨
Every Saturday, 10:15-11:15am.
****PSSSsst... only 20 available, so act fast. Once they're gone, they're gone! 😉
#fourdragonsyoga
🍂 🍁BLACK FRIDAY SPECIAL!🍁 Exclusive gift for someone special. BEGINNER YOGA SERIES: 6 CLASSES, $100 ✨To be used Jan 20-Feb 24th✨ Every Saturday, 10:15-11:15am. ****PSSSsst... only 20 available, so act fast. Once they're gone, they're gone! 😉 #fourdragonsyoga 
Troy is my spirit animal and wants YOU to eat your veggies 🥒🥕🍅
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#fitgirlsguide #fitsisters #fitsistersunite #beginneryoga #unicorneurosquad #beyourownfitgirl #hastaluegomaricarmen
It was around this time last year that I was finishing up my yoga teacher training program and getting ready to launch my yoga business. I met up with my Marketing bestie @mrskellycoulter at @nekterjuicebar to brainstorm name ideas and would you believe we came up with #practiceJOY as we were walking out?! Because it was around the holidays, JOY was on the butcher paper roll (swipe left ➡️) and it just clicked ✨Jaime’s Open Yoga✨
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Open was one of the main words I wanted to incorporate since part of my mission is making yoga accessible to everyone and because essential oils are a huge component of my yoga classes, I wanted that worked in somehow. JOY was already one of my favorite blends so it was definitely meant to be!
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I am sharing all about how I use essential oils and Young Living products in my daily life over on my personal page @jmelyn715 and would love for you to follow along 💖
It was around this time last year that I was finishing up my yoga teacher training program and getting ready to launch my yoga business. I met up with my Marketing bestie @mrskellycoulter at @nekterjuicebar to brainstorm name ideas and would you believe we came up with #practiceJOY  as we were walking out?! Because it was around the holidays, JOY was on the butcher paper roll (swipe left ➡️) and it just clicked ✨Jaime’s Open Yoga✨ . Open was one of the main words I wanted to incorporate since part of my mission is making yoga accessible to everyone and because essential oils are a huge component of my yoga classes, I wanted that worked in somehow. JOY was already one of my favorite blends so it was definitely meant to be! . I am sharing all about how I use essential oils and Young Living products in my daily life over on my personal page @jmelyn715 and would love for you to follow along 💖
Day 9 #womenyogatribe is reclining bound angle with hand on the belly
Themed: maternal instinct
If you are maternal, you are like a mother. How you define what it is to be “like a mother” is up to you, but most people think of nurturing things like chicken soup and kisses on the forehead.
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Your dear hosts :
Khushi 🌺@stardivakhushi
Gaby 🌺@mylittleyogi
Caroline 🌺@carolineanne92
Valentine 🌺@carreyia

Super generous sponsors :
🎁 @dharmabumsactive #dharmabumsactive #lovemydharmabums
🎁 @liforme
🎁 @pranamat
🎁 @bohemian_island
🎁 @yogapaws
🎁 @malamalamajewelry
🎁 @bunniesandzen_yoga_accessories
🎁 @gyspyarts
🎁 @yogisurprise
🎁 @myyogawheels

Day 01 : natarajasana - dancer pose
Day 02 : svarga dvijasana - bird of paradise
Day 03 : uttanasana - standing forward bend 
Day 04 : hakini mudra 
Day 05 : urdhva hastasana - mountain pose
Day 06 : setu bandha sarvangasana - bridge pose 
Day 07 : nadi shodhan pranayama - Alternate Nostril Breathing.
Day 08 : yogi's choice, connected with our sensual energy.
Day 09 : supta baddha konasana - reclining bound angle pose with hand on the belly
Day 10 : yogi’s choice, with an other woman(en)

#womenempowerment #selflove #yoga #igyogachallenge #igyoga #yogalove #yogachallenge #yogafun #yogalife #yogadaily #popsters #fitness #fitfam #piit28 #om #namaste #yogaindia #yogaeverydamnday #beginneryoga #meditation #workout #exercise #yoga
Day 9 #womenyogatribe  is reclining bound angle with hand on the belly Themed: maternal instinct If you are maternal, you are like a mother. How you define what it is to be “like a mother” is up to you, but most people think of nurturing things like chicken soup and kisses on the forehead. 🙏 Your dear hosts : Khushi 🌺@stardivakhushi Gaby 🌺@mylittleyogi Caroline 🌺@carolineanne92 Valentine 🌺@carreyia Super generous sponsors : 🎁 @dharmabumsactive #dharmabumsactive  #lovemydharmabums  🎁 @liforme 🎁 @pranamat 🎁 @bohemian_island 🎁 @yogapaws 🎁 @malamalamajewelry 🎁 @bunniesandzen_yoga_accessories 🎁 @gyspyarts 🎁 @yogisurprise 🎁 @myyogawheels Day 01 : natarajasana - dancer pose Day 02 : svarga dvijasana - bird of paradise Day 03 : uttanasana - standing forward bend Day 04 : hakini mudra Day 05 : urdhva hastasana - mountain pose Day 06 : setu bandha sarvangasana - bridge pose Day 07 : nadi shodhan pranayama - Alternate Nostril Breathing. Day 08 : yogi's choice, connected with our sensual energy. Day 09 : supta baddha konasana - reclining bound angle pose with hand on the belly Day 10 : yogi’s choice, with an other woman(en) #womenempowerment  #selflove  #yoga  #igyogachallenge  #igyoga  #yogalove  #yogachallenge  #yogafun  #yogalife  #yogadaily  #popsters  #fitness  #fitfam  #piit28  #om  #namaste  #yogaindia  #yogaeverydamnday  #beginneryoga  #meditation  #workout  #exercise  #yoga 
I truly despise #bowpose which means I am now determined to work on it more often. My shoulders and chest scream... but sloooowly they open. Thanks to the #monnthursbackbend ladies and especially Tine @love.yoga.travel @omniyogagirl @faithfoxmama @v_to_the_ickletoria for always encouraging and supporting my backbend journey #beginneryoga #yogaaddict #yogaeverydamnday #backbend #heartopeners #flexibility #notsobendyyogi #inflexibleyogis #practiceandalliscoming #practicenotperfection #slowlybutsurely #yogainjamaica #tryandtryagain #corestrength #myjourney #yogisofig #melaninandyoga #lifteachotherup #strongwomen #fitchick #hurtssogood #yogastrong
I truly despise #bowpose  which means I am now determined to work on it more often. My shoulders and chest scream... but sloooowly they open. Thanks to the #monnthursbackbend  ladies and especially Tine @love.yoga.travel @omniyogagirl @faithfoxmama @v_to_the_ickletoria for always encouraging and supporting my backbend journey #beginneryoga  #yogaaddict  #yogaeverydamnday  #backbend  #heartopeners  #flexibility  #notsobendyyogi  #inflexibleyogis  #practiceandalliscoming  #practicenotperfection  #slowlybutsurely  #yogainjamaica  #tryandtryagain  #corestrength  #myjourney  #yogisofig  #melaninandyoga  #lifteachotherup  #strongwomen  #fitchick  #hurtssogood  #yogastrong 
Just playing around over the weekend with some strength and breathing. 
Music: playful by iMovie
Just playing around over the weekend with some strength and breathing. Music: playful by iMovie
Day 10 of #PropandProud is  #yogischoice So I thought I would show my #puppypress practice which lately has been not so good but I’ll take any practice I can get. I just can’t seem to get any hang time lately. Maybe I need to go back to my compression drills again. This is over 5 minutes of practice lol 😂 It’s definitely a good workout!!
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Hosts 
@bowlingandyoga 
@catbradleyyoga 
@livinleggings 
@stretchylexi
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Sponsors 
@aloyoga 
@infinitystrap
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#yogachallenge #novemberyogachallenge #yogaprop #homeworkout #fitnesschallenge #yogainspiration  #igyogachallenges #yogablock #yogawheel #yogamodifications #beginnersyoga #beginneryoga #aloyoga #beginneryogachallenge #yogafun
Day 10 of #PropandProud  is #yogischoice  So I thought I would show my #puppypress  practice which lately has been not so good but I’ll take any practice I can get. I just can’t seem to get any hang time lately. Maybe I need to go back to my compression drills again. This is over 5 minutes of practice lol 😂 It’s definitely a good workout!! . . Hosts @bowlingandyoga @catbradleyyoga @livinleggings @stretchylexi . Sponsors @aloyoga @infinitystrap . . #yogachallenge  #novemberyogachallenge  #yogaprop  #homeworkout  #fitnesschallenge  #yogainspiration  #igyogachallenges  #yogablock  #yogawheel  #yogamodifications  #beginnersyoga  #beginneryoga  #aloyoga  #beginneryogachallenge  #yogafun 
Hey tribe! Meet our newest addition to the team... Rachel!
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Subbing Pamela’s Vinyasa 11/21 5-6PM
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Rachel has been a cheerleading and tumbling coach since 2012 and has 15+ years’ experience in the sport.  She first found yoga while cheering in college and fell in love with the inner strength she found through her yoga practice.  As she continued her yoga journey, she felt compelled to learn more about the physical and mental benefits it has to offer.  This led her to enroll in a 200 hour training program to become a certified yoga teacher.  Her goal is to share this amazing practice with as many people as she can, no matter their age or experience, so they too can feel the love and strength that yoga has to offer.
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Rachel strives to incorporate unique and fun flows into every class so that each time you come to your mat with her you will have a special experience.
Hey tribe! Meet our newest addition to the team... Rachel! . Subbing Pamela’s Vinyasa 11/21 5-6PM . Rachel has been a cheerleading and tumbling coach since 2012 and has 15+ years’ experience in the sport.  She first found yoga while cheering in college and fell in love with the inner strength she found through her yoga practice.  As she continued her yoga journey, she felt compelled to learn more about the physical and mental benefits it has to offer.  This led her to enroll in a 200 hour training program to become a certified yoga teacher.  Her goal is to share this amazing practice with as many people as she can, no matter their age or experience, so they too can feel the love and strength that yoga has to offer. . Rachel strives to incorporate unique and fun flows into every class so that each time you come to your mat with her you will have a special experience.
A wonderful class with Ildiko always brings a smile to our students! Join her on Monday nights for Beginner’s Yoga at 6:15pm!
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#yoga #yogastudio #glendora #california #route66 #yogalove #yogalife #yogaeverydamnday #yogafam #yogainspiration #yogapractice #yogaclass #yogisofinstagram #yogi #inspiredyogis #yogaflow #vinyasa #ashtanga #kundalini #yinyoga #restorativeyoga #beginneryoga #meditation #photooftheday
Day 9 of #PropAndProud and today it’s all about weights 🏋️‍♀️
✳️ For #ArdhaChakrasana I used 12 kg Weight and for #Uttanasana as well as #PrasaritaPadottanasana 2,5 kg
✳️ Hosts 
@bowlingandyoga 
@catbradleyyoga 
@livinleggings 
@stretchylexi
✳️ Sponsors 
@aloyoga 
@infinitystrap
✳️
#yogachallenge #novemberyogachallenge #yogaprop #yogamom #homeworkout #fitnesschallenge #yogainspiration #igyogachallenges #yogablock #yogawheel #yogamodifications #beginnersyoga #beginneryoga #aloyoga #beginneryogachallenge #yogafun
Day 9 of #PropAndProud  and today it’s all about weights 🏋️‍♀️ ✳️ For #ArdhaChakrasana  I used 12 kg Weight and for #Uttanasana  as well as #PrasaritaPadottanasana  2,5 kg ✳️ Hosts @bowlingandyoga @catbradleyyoga @livinleggings @stretchylexi ✳️ Sponsors @aloyoga @infinitystrap ✳️ #yogachallenge  #novemberyogachallenge  #yogaprop  #yogamom  #homeworkout  #fitnesschallenge  #yogainspiration  #igyogachallenges  #yogablock  #yogawheel  #yogamodifications  #beginnersyoga  #beginneryoga  #aloyoga  #beginneryogachallenge  #yogafun 
"People fail to understand that unless they are themselves willing to give, they will never receive." -Norman Vincent Peale

See you for #beginneryoga @breathingroomws at 6:00pm. Let's share our gratitude and give to a beautiful community! 💕
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#yogacommunitync #yogacommunitywsnc #yogi #yogini #yogalove #yogalife #yogainspiration #yogavibes #yogaeverydamnday #yogaclass #quotes #quoteinspiration #peace #selfcare #gratitude #giving #spreadlove #somethingnew #newyogis #dtws #myws #westendmillworks #breathingroomws
"People fail to understand that unless they are themselves willing to give, they will never receive." -Norman Vincent Peale See you for #beginneryoga  @breathingroomws at 6:00pm. Let's share our gratitude and give to a beautiful community! 💕 . . . . . #yogacommunitync  #yogacommunitywsnc  #yogi  #yogini  #yogalove  #yogalife  #yogainspiration  #yogavibes  #yogaeverydamnday  #yogaclass  #quotes  #quoteinspiration  #peace  #selfcare  #gratitude  #giving  #spreadlove  #somethingnew  #newyogis  #dtws  #myws  #westendmillworks  #breathingroomws 
I’ve had this song stuck in my head for a week or two now, so I will pass it on to you. You’re welcome. “Don't be afraid to be weak
Don't be too proud to be strong
Just look into your heart my friend
That will be the return to yourself
The return to innocence 
If you want, then start to laugh
If you must, then start to cry
Be yourself don't hide
Just believe in destiny 
Don't care what people say
Just follow your own way
Don't give up and use the chance
To return to innocence” -Enigma •We played around with peacock the other day. 🌈&📷: @aerial_pilates_barre #yoga #peacock #potw #pose #beginner #beginneryoga #armbalance #findbalance #play #neverstopplaying #core #extensions #instagood #instayoga #fitgirl #fitmama #yogafwb #yogastudio #valparaiso
I’ve had this song stuck in my head for a week or two now, so I will pass it on to you. You’re welcome. “Don't be afraid to be weak Don't be too proud to be strong Just look into your heart my friend That will be the return to yourself The return to innocence If you want, then start to laugh If you must, then start to cry Be yourself don't hide Just believe in destiny Don't care what people say Just follow your own way Don't give up and use the chance To return to innocence” -Enigma •We played around with peacock the other day. 🌈&📷: @aerial_pilates_barre #yoga  #peacock  #potw  #pose  #beginner  #beginneryoga  #armbalance  #findbalance  #play  #neverstopplaying  #core  #extensions  #instagood  #instayoga  #fitgirl  #fitmama  #yogafwb  #yogastudio  #valparaiso 
Day 8 of #PropAndProud - Wall for Strength 💪
✳️My Wall Goals for today! Love to play with the wall. It’s definitely my favorite prop☺️
✳️ Hosts 
@bowlingandyoga 
@catbradleyyoga 
@livinleggings 
@stretchylexi
✳️ Sponsors 
@aloyoga 
@infinitystrap
✳️
#yogachallenge #novemberyogachallenge #yogaprop #yogamom #homeworkout #fitnesschallenge #yogainspiration #igyogachallenges #yogablock #yogawheel #yogamodifications #beginnersyoga #beginneryoga #aloyoga #beginneryogachallenge #yogafun
Day 8 of #PropAndProud  - Wall for Strength 💪 ✳️My Wall Goals for today! Love to play with the wall. It’s definitely my favorite prop☺️ ✳️ Hosts @bowlingandyoga @catbradleyyoga @livinleggings @stretchylexi ✳️ Sponsors @aloyoga @infinitystrap ✳️ #yogachallenge  #novemberyogachallenge  #yogaprop  #yogamom  #homeworkout  #fitnesschallenge  #yogainspiration  #igyogachallenges  #yogablock  #yogawheel  #yogamodifications  #beginnersyoga  #beginneryoga  #aloyoga  #beginneryogachallenge  #yogafun 
Day 7 | #AllThePrettyDancers 💃🏻 | "Balancing Act"
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I'm too full of life to be half loved. - Steve Maraboli .
Hosts
@shiniyogi 
@woodspine
@clarissa_mae_
@sdharamr
@freedivegirl
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Sponsor @aloyoga .
Let's dance!💃🏻💃🏻💃🏻💃🏻
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#airtankerbase#airport#balance#phoschek#balance#flipgrip#allshewantstodoisdance#yoga#beginneryoga#dancerpose#dance#danceparty#dancer#yogachallenge#novemberchallenge#yogisofinstagram#igyoga#yogalove#yoga#yogaeverydamnday#yogaeverywhere#yogagram#badyogi#tattooedyogi#desertyogi#yogagirl#yogagirls#stevemariboli
Day 7 | #AllThePrettyDancers  💃🏻 | "Balancing Act" . I'm too full of life to be half loved. - Steve Maraboli . Hosts @shiniyogi @woodspine @clarissa_mae_ @sdharamr @freedivegirl . Sponsor @aloyoga . Let's dance!💃🏻💃🏻💃🏻💃🏻 . #airtankerbase #airport #balance #phoschek #balance #flipgrip #allshewantstodoisdance #yoga #beginneryoga #dancerpose #dance #danceparty #dancer #yogachallenge #novemberchallenge #yogisofinstagram #igyoga #yogalove #yoga #yogaeverydamnday #yogaeverywhere #yogagram #badyogi #tattooedyogi #desertyogi #yogagirl #yogagirls #stevemariboli 
It’s #TriYogaTuesday with the #TriYogaSchool team & this week our lesson is on #lowlunge or #anjaneyasana 👩‍🎓 Low lunge releases tension in the hips (especially the hip flexors), stretches the hamstrings, quads & groin, & also strengthens the knees. It helps to develop mental focus & can open the chest & shoulders. 🎓
Low Lunge Alignment Cues:
1. The back knee rests on the mat as you ground down into the 3 corners of the front foot (the heel, base of the big toe, & base of the pinky toe). You can have the toes of the back foot tucked under & push down into the big toe, or leave the toes untucked with the top of the foot on the mat
2. Magnetise the feet together by imagining drawing them towards each other
3. Keep your front knee stacked over the ankle
4. Sink the hips forwards & tuck your tailbone down
5. Draw the lower belly in back towards the spine & keep the chest lifted
6. Think about extending throughout the spine & creating length
7. Bring the shoulder blades down the back & the shoulders soft
8. The arms reach up & back - Keep the fingers active & think about the energy traveling upwards through the torso as you sink down with the hips
9. The gaze, or drishti, is forwards, or up
🎓
Don’t forget to check in with Helen & CeCe for their awesome lessons on Anjaneyasana
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Your @TriYogaSchool teachers:
@helen_garner_yoga
@omniyogagirl
@cece.carson
🎓
Leggings: @re3life #re3 #re3life
Mat: @liforme
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#yogateacher #yogaeveryday #dothework #howtoyoga #yogatutorial #practicemakespractice #yogabalance #learnyoga #yogapose #yogatips #yogaforeveryone #yogaforbeginners #beginneryoga #practicepracticepractice #yogaschool #yogalessons #onebreathatatime #yogaalignment #yogajourney #practicenotperfection #yogapractice #practiceyoga #inflexibleyogis #lowlungepose
It’s #TriYogaTuesday  with the #TriYogaSchool  team & this week our lesson is on #lowlunge  or #anjaneyasana  👩‍🎓 Low lunge releases tension in the hips (especially the hip flexors), stretches the hamstrings, quads & groin, & also strengthens the knees. It helps to develop mental focus & can open the chest & shoulders. 🎓 Low Lunge Alignment Cues: 1. The back knee rests on the mat as you ground down into the 3 corners of the front foot (the heel, base of the big toe, & base of the pinky toe). You can have the toes of the back foot tucked under & push down into the big toe, or leave the toes untucked with the top of the foot on the mat 2. Magnetise the feet together by imagining drawing them towards each other 3. Keep your front knee stacked over the ankle 4. Sink the hips forwards & tuck your tailbone down 5. Draw the lower belly in back towards the spine & keep the chest lifted 6. Think about extending throughout the spine & creating length 7. Bring the shoulder blades down the back & the shoulders soft 8. The arms reach up & back - Keep the fingers active & think about the energy traveling upwards through the torso as you sink down with the hips 9. The gaze, or drishti, is forwards, or up 🎓 Don’t forget to check in with Helen & CeCe for their awesome lessons on Anjaneyasana 🎓 Your @TriYogaSchool teachers: @helen_garner_yoga @omniyogagirl @cece.carson 🎓 Leggings: @re3life #re3  #re3life  Mat: @liforme . @omniyogagirl . . . #yogateacher  #yogaeveryday  #dothework  #howtoyoga  #yogatutorial  #practicemakespractice  #yogabalance  #learnyoga  #yogapose  #yogatips  #yogaforeveryone  #yogaforbeginners  #beginneryoga  #practicepracticepractice  #yogaschool  #yogalessons  #onebreathatatime  #yogaalignment  #yogajourney  #practicenotperfection  #yogapractice  #practiceyoga  #inflexibleyogis  #lowlungepose 
Class is ON this week!!
MONDAY at #eastsidewellnesscenter 5:30-6:46 #activeyoga #vinyasaflow 7:00-8:00pm #beginneryoga #gentleflow ——————WEDNESDAY at the #wellnesscenter in the Village 9:30-10:45am #activeyoga #vinyasaflow ——— FRIDAY at #eastsidewellnesscenter SPECIAL #blackfridayyoga class 10:00-11:15am Active, Open Level Vinyasa 🤸🏼‍♀️🧘‍♀️🤸🏻‍♂️🧘‍♂️———
$15 drop-ins, class passes accepted at all classes and locations.  #seeyouonyourmat #fairportny #rochesteryoga #thevillageyogi #rocyoga
Class is ON this week!! MONDAY at #eastsidewellnesscenter  5:30-6:46 #activeyoga  #vinyasaflow  7:00-8:00pm #beginneryoga  #gentleflow  ——————WEDNESDAY at the #wellnesscenter  in the Village 9:30-10:45am #activeyoga  #vinyasaflow  ——— FRIDAY at #eastsidewellnesscenter  SPECIAL #blackfridayyoga  class 10:00-11:15am Active, Open Level Vinyasa 🤸🏼‍♀️🧘‍♀️🤸🏻‍♂️🧘‍♂️——— $15 drop-ins, class passes accepted at all classes and locations. #seeyouonyourmat  #fairportny  #rochesteryoga  #thevillageyogi  #rocyoga 
Life is good when you wake up still in Ketosis! Still thinking I’m going to let myself eat what I want (within reason!) on thanksgiving because I don’t want to RESTRICT myself BUT that doesn’t mean I have to be crazy all week!
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What are you planning on doing?
#highfatlowcarb #lowcarbhighfat #healthy #WOD #flow #yoga #recharge #breathe #yogi #beginneryoga #beforeandafter #weightloss #healthyweightloss #wlj #healthy #ketoweightloss #hflc #keto #ketopractice #exercise #wod #walk #ketocommunity #lchf #recovery #ketorecovery #ketoforwomen
Life is good when you wake up still in Ketosis! Still thinking I’m going to let myself eat what I want (within reason!) on thanksgiving because I don’t want to RESTRICT myself BUT that doesn’t mean I have to be crazy all week! . What are you planning on doing? #highfatlowcarb  #lowcarbhighfat  #healthy  #WOD  #flow  #yoga  #recharge  #breathe  #yogi  #beginneryoga  #beforeandafter  #weightloss  #healthyweightloss  #wlj  #healthy  #ketoweightloss  #hflc  #keto  #ketopractice  #exercise  #wod  #walk  #ketocommunity  #lchf  #recovery  #ketorecovery  #ketoforwomen 
It’s #TriYogaTuesday with the #TriYogaSchool team & this week our lesson is on #lowlunge or #anjaneyasana 👩‍🎓 Low lunge releases tension in the hips (especially the hip flexors), stretches the hamstrings, quads & groin, & also strengthens the knees. It helps to develop mental focus & can open the chest & shoulders. 🎓
Low Lunge Alignment Cues:
1. The back knee rests on the mat as you ground down into the 3 corners of the front foot (the heel, base of the big toe, & base of the pinky toe). You can have the toes of the back foot tucked under & push down into the big toe, or leave the toes untucked with the top of the foot on the mat
2. Magnetise the feet together by imagining drawing them towards each other
3. Keep your front knee stacked over the ankle
4. Sink the hips forwards & tuck your tailbone down
5. Draw the lower belly in back towards the spine & keep the chest lifted
6. Think about extending throughout the spine & creating length
7. Bring the shoulder blades down the back & the shoulders soft
8. The arms reach up & back - Keep the fingers active & think about the energy traveling upwards through the torso as you sink down with the hips
9. The gaze, or drishti, is forwards, or up
🎓
Don’t forget to check in with Helen & CeCe for their awesome lessons on Anjaneyasana
🎓
Your @TriYogaSchool teachers:
@helen_garner_yoga
@omniyogagirl
@cece.carson
🎓
Leggings: @re3life #re3 #re3life
Mat: @liforme
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#yogateacher #yogaeveryday #dothework #howtoyoga #yogatutorial #practicemakespractice #yogabalance #learnyoga #yogapose #yogatips #yogaforeveryone #yogaforbeginners #beginneryoga #practicepracticepractice #yogaschool #yogalessons #onebreathatatime #yogaalignment #yogajourney #practicenotperfection #yogapractice #practiceyoga #inflexibleyogis #lowlungepose
It’s #TriYogaTuesday  with the #TriYogaSchool  team & this week our lesson is on #lowlunge  or #anjaneyasana  👩‍🎓 Low lunge releases tension in the hips (especially the hip flexors), stretches the hamstrings, quads & groin, & also strengthens the knees. It helps to develop mental focus & can open the chest & shoulders. 🎓 Low Lunge Alignment Cues: 1. The back knee rests on the mat as you ground down into the 3 corners of the front foot (the heel, base of the big toe, & base of the pinky toe). You can have the toes of the back foot tucked under & push down into the big toe, or leave the toes untucked with the top of the foot on the mat 2. Magnetise the feet together by imagining drawing them towards each other 3. Keep your front knee stacked over the ankle 4. Sink the hips forwards & tuck your tailbone down 5. Draw the lower belly in back towards the spine & keep the chest lifted 6. Think about extending throughout the spine & creating length 7. Bring the shoulder blades down the back & the shoulders soft 8. The arms reach up & back - Keep the fingers active & think about the energy traveling upwards through the torso as you sink down with the hips 9. The gaze, or drishti, is forwards, or up 🎓 Don’t forget to check in with Helen & CeCe for their awesome lessons on Anjaneyasana 🎓 Your @TriYogaSchool teachers: @helen_garner_yoga @omniyogagirl @cece.carson 🎓 Leggings: @re3life #re3  #re3life  Mat: @liforme . . . . #yogateacher  #yogaeveryday  #dothework  #howtoyoga  #yogatutorial  #practicemakespractice  #yogabalance  #learnyoga  #yogapose  #yogatips  #yogaforeveryone  #yogaforbeginners  #beginneryoga  #practicepracticepractice  #yogaschool  #yogalessons  #onebreathatatime  #yogaalignment  #yogajourney  #practicenotperfection  #yogapractice  #practiceyoga  #inflexibleyogis  #lowlungepose 
Grateful for hoodies, fall leaves, puppies and tadasana.
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A little behind for day 4 of #muladharayogis .
Hosts:
@elliegriffinyoga 
@lolobearleo 
@mikmill 
@melmof_ .
Sponsors:
@malaprayer 
@bohemian_island 
@fourseeapparel 
@byoganow .
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#yogaeverydamnday #outdooryogi #yogaeverywhere #igyogachallenge #igyogafam #tadasana #yogastrong #yogisofinstagram #yogalove #puppyyoga #beginneryoga #practiceyogachangeyourworld #loveyourself #trusttheprocess #namaste #meditation #fallyoga #yogapants #yogavibes
Grateful for hoodies, fall leaves, puppies and tadasana. . A little behind for day 4 of #muladharayogis  . Hosts: @elliegriffinyoga @lolobearleo @mikmill @melmof_ . Sponsors: @malaprayer @bohemian_island @fourseeapparel @byoganow . . . . . . . . . . . . . . . . . . . . #yogaeverydamnday  #outdooryogi  #yogaeverywhere  #igyogachallenge  #igyogafam  #tadasana  #yogastrong  #yogisofinstagram  #yogalove  #puppyyoga  #beginneryoga  #practiceyogachangeyourworld  #loveyourself  #trusttheprocess  #namaste  #meditation  #fallyoga  #yogapants  #yogavibes 
Today's practice...learning this Bridge thing #yogaposes #beginneryoga
Register @ Yogahousehouston.com.  https://www.facebook.com/events/390619794691074??ti=ia  #yoga #beginneryoga #advanceyoga #esoteric #immortality #mindbodysoul #mentalhealth #nutrition #martialarts #authorsofinstagram #waynebchandler #vegan #vegetarian #natural #jillminard.  https://www.facebook.com/photo.php?fbid=10210503581613935&set=a.10203307739802387.1073741827.1476997342&type=3
I love our time on the mat together. Yes sometimes she can be in a big time kissing mode but it’s okey 😍😂 I can’t imagine my life any other way. She loves our time on the mat too ❤️
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#yogabasics#morningyoga#dreams#yogi#yoga#yogini#beginneryoga#brownyogi #healing#noperfectyogis @noperfectyogis #dogi#doga#yogaeverydamnday #vegan #vegetarian #selflove #pachamama #nature#sweden#stockholm#plantbased#browngirlmagic#bodypositive#nurturedbynature
I love our time on the mat together. Yes sometimes she can be in a big time kissing mode but it’s okey 😍😂 I can’t imagine my life any other way. She loves our time on the mat too ❤️ . . . . . #yogabasics #morningyoga #dreams #yogi #yoga #yogini #beginneryoga #brownyogi  #healing #noperfectyogis  @noperfectyogis #dogi #doga #yogaeverydamnday  #vegan  #vegetarian  #selflove  #pachamama  #nature #sweden #stockholm #plantbased #browngirlmagic #bodypositive #nurturedbynature 
The asana for Day 2 of #YogiCurves is #dancerspose or #Natarajasana 💃🏽 .
I love this pose it’s so beautiful and you can mix it up in so many ways. I haven’t challenged myself to try it in other ways but soon. Baby steps 🧘🏽‍♀️
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and heeeey there I see you sneaky baby abs, feel free to show up any day haha 😅😂🙏🏽
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Hosts
@yogi_goddess 
@bahayogi 
@findingthedivine 
@superdopemin 
@pintsizenurse .
Sponsors
@onzie 
@radpolewear 
@thekaijewelrydesign 
@buddhibox . .
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#morningyoga#yogachallenge #dreams#yogi#yoga#yogini#beginneryoga#brownyogi #healing#noperfectyogis @noperfectyogis #dogi#doga#yogaeverydamnday #vegan #vegetarian #selflove #pachamama #nature#sweden#stockholm#plantbased#bodypositive#babyabs
The asana for Day 2 of #YogiCurves  is #dancerspose  or #Natarajasana  💃🏽 . I love this pose it’s so beautiful and you can mix it up in so many ways. I haven’t challenged myself to try it in other ways but soon. Baby steps 🧘🏽‍♀️ . and heeeey there I see you sneaky baby abs, feel free to show up any day haha 😅😂🙏🏽 . . Hosts @yogi_goddess @bahayogi @findingthedivine @superdopemin @pintsizenurse . Sponsors @onzie @radpolewear @thekaijewelrydesign @buddhibox . . . . #morningyoga #yogachallenge  #dreams #yogi #yoga #yogini #beginneryoga #brownyogi  #healing #noperfectyogis  @noperfectyogis #dogi #doga #yogaeverydamnday  #vegan  #vegetarian  #selflove  #pachamama  #nature #sweden #stockholm #plantbased #bodypositive #babyabs 
Today, I’m letting go of everything that no longer serves me. Last week a few things put me in a mood & I let myself stay there. I told myself as soon as Monday comes - I’m starting with a fresh mind. Helllllooo new beginning - I’m here ! 😌🖤
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#yogajourney #yogatherapy #beginneryoga #homeyoga #newbeginnings #backbend #yoga #freshstart #yoga #yogamom #yogalove
How high are you aiming to achieve? Maybe you are stuck in the same place you have been complaining about because your goals aren’t big enough.. If you aim for making it through each day then that’s all that you will ever achieve.. just making it through the day.. but if you decide to aim BIGGER.. Not just make it through the day but conquer it! Decide to go above and beyond what your fears and doubts in your head tell you everyday then exactly where you aim your arrow.. you will go there if you just BELIEVE🙏🏼 #ThinkBig #ShootForTheStars #DreamBig #YouAreStrongerThanYouThink
How high are you aiming to achieve? Maybe you are stuck in the same place you have been complaining about because your goals aren’t big enough.. If you aim for making it through each day then that’s all that you will ever achieve.. just making it through the day.. but if you decide to aim BIGGER.. Not just make it through the day but conquer it! Decide to go above and beyond what your fears and doubts in your head tell you everyday then exactly where you aim your arrow.. you will go there if you just BELIEVE🙏🏼 #ThinkBig  #ShootForTheStars  #DreamBig  #YouAreStrongerThanYouThink 
Day 2 Eagle pose with heart variation🤣💖
Even if my day starts with chaos, breathe and smile, this one's for you!🎶💫
@sdharamr 
@pigeatsfish 
@alexzandrapeters 
@fit_yoga_girl 
@yoga_mami 
@aloyoga 
#fall4hips #eaglepose #garudasana #yogaprogress #yogaencasa #practicepracticepractice #pocoapocoyoga #yogachallenge #challengeyourself #challengeyourbody #yogalifestyle #yogimami #yogaenespañol #yogavalencia #yogamama #yogamom #yogafun #namaste #yogacommunitylove #loveyourself #selflove #yogafitness  #yogabeginner #beginneryoga #yogafit #igyogafamily #fitmom #fitstyle #motivation
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Poses 
I. Gate ✔
2.Eagle ✔
3. Goddess 
4. Low lunge 
5. Lizard 
6. Flamingo 
7. Compass 
8. Pigeon 
9. Splits 
10. Tortoise 
11. Frog 
12. Straddle splits
Day 2 Eagle pose with heart variation🤣💖 Even if my day starts with chaos, breathe and smile, this one's for you!🎶💫 @sdharamr @pigeatsfish @alexzandrapeters @fit_yoga_girl @yoga_mami @aloyoga #fall4hips  #eaglepose  #garudasana  #yogaprogress  #yogaencasa  #practicepracticepractice  #pocoapocoyoga  #yogachallenge  #challengeyourself  #challengeyourbody  #yogalifestyle  #yogimami  #yogaenespañol  #yogavalencia  #yogamama  #yogamom  #yogafun  #namaste  #yogacommunitylove  #loveyourself  #selflove  #yogafitness  #yogabeginner  #beginneryoga  #yogafit  #igyogafamily  #fitmom  #fitstyle  #motivation  . . Poses I. Gate ✔ 2.Eagle ✔ 3. Goddess 4. Low lunge 5. Lizard 6. Flamingo 7. Compass 8. Pigeon 9. Splits 10. Tortoise 11. Frog 12. Straddle splits
The first half of almost an hour of me focusing on splits stretches last week. (Spoiler...the second half doesn’t end in the splits! 🙄 But I will get my splits. Eventually!)
The first half of almost an hour of me focusing on splits stretches last week. (Spoiler...the second half doesn’t end in the splits! 🙄 But I will get my splits. Eventually!)
Taking a moment for a mini #yoga victory and a picture for progress photos later on. Been working on handstands and control and getting slightly better. Legs aren't straight and I was not up for long, but it's an improvement. And progress is progress no matter how slow.
#picoftheday #instadaily #instagood #healthy #healthjourney #myhealthjourney #healthylifestyle #motivation #inspiration #yogi #myyogajourney #namaste #yogadaily #dailyyogapose #yogaeverydamnday #handstand #inversions #beginneryoga #yogaprogress #goal #goaldigger #southafricanyogi #amateuryoga #instayoga
Taking a moment for a mini #yoga  victory and a picture for progress photos later on. Been working on handstands and control and getting slightly better. Legs aren't straight and I was not up for long, but it's an improvement. And progress is progress no matter how slow. #picoftheday  #instadaily  #instagood  #healthy  #healthjourney  #myhealthjourney  #healthylifestyle  #motivation  #inspiration  #yogi  #myyogajourney  #namaste  #yogadaily  #dailyyogapose  #yogaeverydamnday  #handstand  #inversions  #beginneryoga  #yogaprogress  #goal  #goaldigger  #southafricanyogi  #amateuryoga  #instayoga 
Day 9 of the #healthybodieshappyminds #yogachallenge is Viparita Karani aka legs against the wall pose. It is an active #asana, as the feet are flexed, but also a very relaxing pose as well. 😌🕉🗽🙏🏻🌿
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💗 Amazing Hosts 💗
@ettliv.yoga
@supermomtraci
@susanbishopyoga
@louis.dq.ngo
@rhyannazwatson
💗 Amazing Sponsors 💗
@dontmesswithganesh
@infinitystrap
@omstarsofficial 
@consciousink
@fantoo20
@hollyflorais
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24/7 Crisis Hotline: National Suicide Prevention Lifeline Network
http://www.suicidepreventionlifeline.org/
1-800-273-TALK .
#mentalhealthawareness #mentalhealth
#yogaaddict #strongnotskinny #myyogalife #yogavibes #yogastrong #yogapractice #yogalife #yogalove #yogaeverydamnday #yogi  #instayoga #asana #yogapose #yogagirl #yogisofinstagram #instayoga #yogafit #yogainspiration #inspiredyogis #yoga #viparitakarani #legsupthewall #beginneryoga
Day 9 of the #healthybodieshappyminds  #yogachallenge  is Viparita Karani aka legs against the wall pose. It is an active #asana , as the feet are flexed, but also a very relaxing pose as well. 😌🕉🗽🙏🏻🌿 . . 💗 Amazing Hosts 💗 @ettliv.yoga @supermomtraci @susanbishopyoga @louis.dq.ngo @rhyannazwatson 💗 Amazing Sponsors 💗 @dontmesswithganesh @infinitystrap @omstarsofficial @consciousink @fantoo20 @hollyflorais . . . . 24/7 Crisis Hotline: National Suicide Prevention Lifeline Network http://www.suicidepreventionlifeline.org/ 1-800-273-TALK . #mentalhealthawareness  #mentalhealth  #yogaaddict  #strongnotskinny  #myyogalife  #yogavibes  #yogastrong  #yogapractice  #yogalife  #yogalove  #yogaeverydamnday  #yogi  #instayoga  #asana  #yogapose  #yogagirl  #yogisofinstagram  #instayoga  #yogafit  #yogainspiration  #inspiredyogis  #yoga  #viparitakarani  #legsupthewall  #beginneryoga 
Have a Yoga night-In with your friends & some wine! 🍷 Looking to get a head start in your New Year’s Resolution? 🎉  Check out our Individual classes!  Want to Rejuvenate and have grateful Employees? 🙂 Start Weekly Yoga Classes in Your Office!!! Contact Mad Stork Yoga for More Information. For the Denver, CO & Surrounding Areas! 
#yogaatwork #yogaindenver #denveryoga #corporateevents #corporateyoga #corporateyogadenver #yogaanywhere #happyemployees #officeyoga #workplaceyoga #workplaceyogaclass #yogaintheoffice #officeyogabreak #feelgreatatwork #goodvibes #feeltheyogahigh #yogatime #yogafundamentals #yogafun #energyboost #yogadaily #yogaweekly #instayoga #instayogi #startyoga #learnyoga #beginneryoga #privateyoga #individualyoga
Have a Yoga night-In with your friends & some wine! 🍷 Looking to get a head start in your New Year’s Resolution? 🎉 Check out our Individual classes! Want to Rejuvenate and have grateful Employees? 🙂 Start Weekly Yoga Classes in Your Office!!! Contact Mad Stork Yoga for More Information. For the Denver, CO & Surrounding Areas! #yogaatwork  #yogaindenver  #denveryoga  #corporateevents  #corporateyoga  #corporateyogadenver  #yogaanywhere  #happyemployees  #officeyoga  #workplaceyoga  #workplaceyogaclass  #yogaintheoffice  #officeyogabreak  #feelgreatatwork  #goodvibes  #feeltheyogahigh  #yogatime  #yogafundamentals  #yogafun  #energyboost  #yogadaily  #yogaweekly  #instayoga  #instayogi  #startyoga  #learnyoga  #beginneryoga  #privateyoga  #individualyoga 
Pré aquecimento ... antes da aulinha começar ✨👌 Até já!!
Pré aquecimento ... antes da aulinha começar ✨👌 Até já!!
Pst, you, yes you! PRESALE for Honor Yoga Princeton Members! Visit our retail store now through Thursday and receive 20% off everything in store! Alo Yoga 25% off! We want to give you first dibs before our Black Friday Sale (same discounts then). Go on and pick up that mat you've been eyeing or those yoga pants. 📷 @salyogi
Pst, you, yes you! PRESALE for Honor Yoga Princeton Members! Visit our retail store now through Thursday and receive 20% off everything in store! Alo Yoga 25% off! We want to give you first dibs before our Black Friday Sale (same discounts then). Go on and pick up that mat you've been eyeing or those yoga pants. 📷 @salyogi
FREE TASTER ☝🏼☝🏼☝🏼☝🏼☝🏼 Christmas is just around the corner, so we have clicked pause on the usual Sunday sessions which will resume on January ✨ For now, join us for a free hours session, followed by mulled wine and protein bliss balls - give FLEX & FLOW a go! 💪🏼
FREE TASTER ☝🏼☝🏼☝🏼☝🏼☝🏼 Christmas is just around the corner, so we have clicked pause on the usual Sunday sessions which will resume on January ✨ For now, join us for a free hours session, followed by mulled wine and protein bliss balls - give FLEX & FLOW a go! 💪🏼
"Yoga is the journey of the self, through the self, to the self" Bhagavad Gita
Give your self the time, take your time...
#ashtanga #yoga #practice #stanmore #stanmoreyoga #mondaymotivation #mondayevening #beginneryoga #allwelcome #enjoyinglife #teaching #lovegraphics
FREE PRIVATE YOGA🎉
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say whaaaat?! that’s right! I’m offering private 1:1 60 minute sessions FOR FREE from now until December 1st. gift yourself or a friend this incredible offer now!
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the what: private yoga sessions with me are tailored to your needs. our focus can be whatever you’d like! whether it’s a specific asana, or you’re looking for a sequence to practice at home, or if you have questions you never have the opportunity to ask in a large group class, or even if your focus is on meditation or mindfulness. the options are endless! 
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the who: anyone (in the general KW region) from beginner to advanced
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the why: so that I may gain experience, and learn from YOU!
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the how: call, text, DM, or email me! all info is in my bio @sarahkraatzyoga 
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the when: contact me from now until Dec. 1st, sessions may take place when suits you best. 
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don’t miss out!!
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📷: @ers_photography
FREE PRIVATE YOGA🎉 _ say whaaaat?! that’s right! I’m offering private 1:1 60 minute sessions FOR FREE from now until December 1st. gift yourself or a friend this incredible offer now! _ the what: private yoga sessions with me are tailored to your needs. our focus can be whatever you’d like! whether it’s a specific asana, or you’re looking for a sequence to practice at home, or if you have questions you never have the opportunity to ask in a large group class, or even if your focus is on meditation or mindfulness. the options are endless! _ the who: anyone (in the general KW region) from beginner to advanced _ the why: so that I may gain experience, and learn from YOU! _ the how: call, text, DM, or email me! all info is in my bio @sarahkraatzyoga _ the when: contact me from now until Dec. 1st, sessions may take place when suits you best. _ don’t miss out!! _ 📷: @ers_photography
Day 7 of the BW challenge. No humans, no explanation. Would you like to play along Juls, @ak_fitjuls ? 🖤
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#fitgirlsguide #fitsisters #fitsistersunite #beginneryoga #unicorneurosquad #beyourownfitgirl #hastaluegomaricarmen
Jumping into a new challenge right before my big trip to Rishikesh🙏🏽
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This is the pose from Day 1 of #YogiCurves and the asana is #Parivrttasuryayantrasana or also called #compasspose ! I’m not there yet but I’m working on it 🙊
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Hosts
@yogi_goddess 
@bahayogi 
@findingthedivine 
@superdopemin 
@pintsizenurse .
Sponsors
@onzie 
@radpolewear 
@thekaijewelrydesign 
@buddhibox . .
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#morningyoga#yogachallenge #dreams#yogi#yoga#yogini#beginneryoga#brownyogi #healing#noperfectyogis @noperfectyogis #dogi#doga#yogaeverydamnday #vegan #vegetarian #selflove #pachamama #nature#sweden#stockholm#plantbased#bodypositive
Jumping into a new challenge right before my big trip to Rishikesh🙏🏽 . This is the pose from Day 1 of #YogiCurves  and the asana is #Parivrttasuryayantrasana  or also called #compasspose  ! I’m not there yet but I’m working on it 🙊 . . Hosts @yogi_goddess @bahayogi @findingthedivine @superdopemin @pintsizenurse . Sponsors @onzie @radpolewear @thekaijewelrydesign @buddhibox . . . . #morningyoga #yogachallenge  #dreams #yogi #yoga #yogini #beginneryoga #brownyogi  #healing #noperfectyogis  @noperfectyogis #dogi #doga #yogaeverydamnday  #vegan  #vegetarian  #selflove  #pachamama  #nature #sweden #stockholm #plantbased #bodypositive 
It's Monday. & that means it's time to get back on the grind. Something I struggle with is letting my fitness and health needs not be a priority on the weekend. However on Monday I've always been good about getting back on the grind. I have a great group of girls who help me stay accountable and I'm looking for more. We can help each other! If you want to be apart of a group of girls who help each other stay accountable not only to doing your workouts but staying on top of your health. Then MESSAGE me! We are going to get fit together 💪🏽 #girlswithnoexcuses
It's Monday. & that means it's time to get back on the grind. Something I struggle with is letting my fitness and health needs not be a priority on the weekend. However on Monday I've always been good about getting back on the grind. I have a great group of girls who help me stay accountable and I'm looking for more. We can help each other! If you want to be apart of a group of girls who help each other stay accountable not only to doing your workouts but staying on top of your health. Then MESSAGE me! We are going to get fit together 💪🏽 #girlswithnoexcuses 
Very true. Meditation is something to experience, like the taste of a fresh, sweet strawberry. You can describe it so many times, but you won't know the taste - and you won't know if you like it - until you've tried. 
5-4-3-2-1 Go and try! ❤🍀☉ Friederike

#fivesecondrule #5secondrule #melrobbins #powerofyou #powerofyoufall2017
Very true. Meditation is something to experience, like the taste of a fresh, sweet strawberry. You can describe it so many times, but you won't know the taste - and you won't know if you like it - until you've tried. 5-4-3-2-1 Go and try! ❤🍀☉ Friederike #fivesecondrule  #5secondrule  #melrobbins  #powerofyou  #powerofyoufall2017 
Sometimes, it's our own thoughts that "bully" us, not the thoughts/words of others. I admit that I am really envious of all the beautiful wild things y'all are doing. I am not yet able to do the pose on my hand. At first, knowing I wasn't strong enough for the full expression, I just avoided this asana. But my friend Faith @faithfoxmama encouraged me to try to find a variation that works with my abilities. So here I am. Be encouraged my friends. Let us give ourselves the grace we'd give to others. #dontbullymyasana Day 6: #wildthing pose. Thanks to the hosts @hugatr33 @myndfulyoga @mariposaa.yoga @kaddiejack @carleebyoga @davjonesyoga and sponsors @niyama_sports @malas.by.the.sea @yogisurprise @aquaburns @sprucenaturals @ohmmeapparel @aunaturalecosmetics @mamakuka @confusedgirlleggings @freskincare #igyogacommunity #yogalife #yogalove #yogastrong #yogaeverydamnday #blackwomendoyoga #blackgirlyoga #practiceandalliscoming #practicenotperfection #melaninandyoga #myjourney #fitchick #iamenough #beginneryoga #yogaaddict #tryandtryagain #nevergiveup #dedication  #selflove #selfacceptance #loveyourself #loveyoselfmovement #loveandlight #namaste #yogainjamaica
Sometimes, it's our own thoughts that "bully" us, not the thoughts/words of others. I admit that I am really envious of all the beautiful wild things y'all are doing. I am not yet able to do the pose on my hand. At first, knowing I wasn't strong enough for the full expression, I just avoided this asana. But my friend Faith @faithfoxmama encouraged me to try to find a variation that works with my abilities. So here I am. Be encouraged my friends. Let us give ourselves the grace we'd give to others. #dontbullymyasana  Day 6: #wildthing  pose. Thanks to the hosts @hugatr33 @myndfulyoga @mariposaa.yoga @kaddiejack @carleebyoga @davjonesyoga and sponsors @niyama_sports @malas.by.the.sea @yogisurprise @aquaburns @sprucenaturals @ohmmeapparel @aunaturalecosmetics @mamakuka @confusedgirlleggings @freskincare #igyogacommunity  #yogalife  #yogalove  #yogastrong  #yogaeverydamnday  #blackwomendoyoga  #blackgirlyoga  #practiceandalliscoming  #practicenotperfection  #melaninandyoga  #myjourney  #fitchick  #iamenough  #beginneryoga  #yogaaddict  #tryandtryagain  #nevergiveup  #dedication  #selflove  #selfacceptance  #loveyourself  #loveyoselfmovement  #loveandlight  #namaste  #yogainjamaica 
The holidays can be extremely stressful, with travel, cooking, lots of energy exchanges with friends and family. Check-in with yourself and be mindful of your mental state and emotions and feelings that come up during this holiday week. Take some time for yourself to avoid getting swept up in the chaos. When you are at peace you are more open and receptive to enjoying spending time with friends and family. Whether you come to a class with us, meditate, practice at home, get a massage, take a bubble bath, paint your nails, etc make sure you take some time for yourself and practice some self-care. .
Please note the studio will be closed for most of this week (our schedule is updated on our website) so practice with us while you can. .
Monday
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6-7pm Gentle Flexibility with Bree
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7:30-8:30pm Intro to Yoga with Lauren
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Tuesday
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6-7pm Intro to Yoga with Patrice
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7:30-8:30pm Cranes in the Sky with Nakiyah
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Our next class is Sunday
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3-4pm Detox Yoga with Lauren
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See you on the mat!
The holidays can be extremely stressful, with travel, cooking, lots of energy exchanges with friends and family. Check-in with yourself and be mindful of your mental state and emotions and feelings that come up during this holiday week. Take some time for yourself to avoid getting swept up in the chaos. When you are at peace you are more open and receptive to enjoying spending time with friends and family. Whether you come to a class with us, meditate, practice at home, get a massage, take a bubble bath, paint your nails, etc make sure you take some time for yourself and practice some self-care. . Please note the studio will be closed for most of this week (our schedule is updated on our website) so practice with us while you can. . Monday . 6-7pm Gentle Flexibility with Bree . 7:30-8:30pm Intro to Yoga with Lauren . Tuesday . 6-7pm Intro to Yoga with Patrice . 7:30-8:30pm Cranes in the Sky with Nakiyah . Our next class is Sunday . 3-4pm Detox Yoga with Lauren . See you on the mat!
What pose do you prefer? Three legged dog or dancer?

Today's feature from @yoga_sisters_moz brings you beautiful shapes and happiness! Plus, it makes me so excited to begin collaborating with fellow yogis! 
In my practice of gratitude, I am so thankful of everyone I've meant through yoga. @yoga_sisters_moz prove just how joyful collaboration can be! 😶 . . . . .

#yogainspirationtoday #yogainspirations #yogainspirationlove #beyourbest #beyourbestyou #beyourbestself #motto #thoughtfulness #gratitudedaily #gratitudeattitude #gratitudepractice #yogawoman #yogaforbeginners #beginneryoga #yogamotivation #wellnessday  #wellnessadvocate #meditation101 #meditationday #meditationpractice #meditationmoment #mindfulliving #meditation #meditationiskey #flyingyogi #yogacollab #calmthemind #nomorefear #doit #dancerpose
What pose do you prefer? Three legged dog or dancer? Today's feature from @yoga_sisters_moz brings you beautiful shapes and happiness! Plus, it makes me so excited to begin collaborating with fellow yogis! In my practice of gratitude, I am so thankful of everyone I've meant through yoga. @yoga_sisters_moz prove just how joyful collaboration can be! 😶 . . . . . #yogainspirationtoday  #yogainspirations  #yogainspirationlove  #beyourbest  #beyourbestyou  #beyourbestself  #motto  #thoughtfulness  #gratitudedaily  #gratitudeattitude  #gratitudepractice  #yogawoman  #yogaforbeginners  #beginneryoga  #yogamotivation  #wellnessday   #wellnessadvocate  #meditation101  #meditationday  #meditationpractice  #meditationmoment  #mindfulliving  #meditation  #meditationiskey  #flyingyogi  #yogacollab  #calmthemind  #nomorefear  #doit  #dancerpose 
Day 7 of the #CrazyCozyYogis challenge is seated meditation. Lately, I have been listening to a guided meditation every morning while I feed my daughter. It puts me in a great headspace for the day and allows me to let go of everything else going on and focus on what’s really important ✨💖✨⠀
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🦄Hosts:⠀
@themermaidyogi⠀
@rebeccahleigh⠀
💎Sponsors:⠀
@yogisurprise⠀
@themermaidmade⠀
@sleehcom⠀
@bekindfolk⠀
@youphoria⠀
@sahajanskincare⠀
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#tiu #tiuteam #tiuaz #postpartum #postpartumyoga #yogamom #yogamama #yogis #yogatribe #yogaworkout #yogabasics #asana #yogabasics  #igyogachallenge  #yoga #yogi #yogapose  #yogaeveryday  #namaste #igyoga #instayoga #beginneryoga #balance #flexible  #yogaeverydamnday #yogagirl #yogachallenge  #yogaeverywhere #yogapractice
Day 7 of the #CrazyCozyYogis  challenge is seated meditation. Lately, I have been listening to a guided meditation every morning while I feed my daughter. It puts me in a great headspace for the day and allows me to let go of everything else going on and focus on what’s really important ✨💖✨⠀ .⠀ 🦄Hosts:⠀ @themermaidyogi⠀ @rebeccahleigh⠀ 💎Sponsors:⠀ @yogisurprise⠀ @themermaidmade⠀ @sleehcom⠀ @bekindfolk⠀ @youphoria⠀ @sahajanskincare⠀ .⠀ .⠀ .⠀ #tiu  #tiuteam  #tiuaz  #postpartum  #postpartumyoga  #yogamom  #yogamama  #yogis  #yogatribe  #yogaworkout  #yogabasics  #asana  #yogabasics  #igyogachallenge  #yoga  #yogi  #yogapose  #yogaeveryday  #namaste  #igyoga  #instayoga  #beginneryoga  #balance  #flexible  #yogaeverydamnday  #yogagirl  #yogachallenge  #yogaeverywhere  #yogapractice 
#gratefallyogis @deafmountainyoga @elliegriffinyoga @yogi.bear.claire @v_to_the_ickletoria @anahatapath @blueridgehemp @dropofmindfulness @glow.designs @milkeyedmarket @pogamat @radhabeauty @sleehcom Thankful for days off ❤️ My life is so different from when I was a kid. My family lived paycheck to paycheck. Always worried about rent, worried about food. My dad worked hard everyday. If he had a day off from his job, he would pick up odd jobs on his day off. I feel so thankful that my husband and I are in a position that we can take days off and have vacations without worrying. I’ve come to realize that breaks and days off are so important  for health. And while I’m at it, I’m thankful that my dad worked so hard to make sure my sister and I always had food, clothes,  and a place to call home. ❤️
#gratefallyogis  @deafmountainyoga @elliegriffinyoga @yogi.bear.claire @v_to_the_ickletoria @anahatapath @blueridgehemp @dropofmindfulness @glow.designs @milkeyedmarket @pogamat @radhabeauty @sleehcom Thankful for days off ❤️ My life is so different from when I was a kid. My family lived paycheck to paycheck. Always worried about rent, worried about food. My dad worked hard everyday. If he had a day off from his job, he would pick up odd jobs on his day off. I feel so thankful that my husband and I are in a position that we can take days off and have vacations without worrying. I’ve come to realize that breaks and days off are so important for health. And while I’m at it, I’m thankful that my dad worked so hard to make sure my sister and I always had food, clothes, and a place to call home. ❤️