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After a pretty tough few months I have just had my third and final surgery since my miscarriage. The enormous fibroid (called Roland) is now gone and in 6 weeks I can start moving again and trying to get my strength back. 
Thank you from the bottom of my heart to each and every one of you, friends, family and social media fam who have reached out to @acrojack over the past 5 months. You have no idea how much you love, support and kind worlds have helped us and it means more than you can imagine. 
Here’s some training from last week @london_school_of_hand_balance_  One of the other less dangerous side effects of my fibroid is that it seems to have caused my hip flexors to get incredibly tight. Yes I roll and stretch and all of the things I know I need to do and you can see quite clearly in this vid that even though the band isn’t pulling me out of my handstand completely I still can’t open fully into how my line usually looks. So right now and for the immediate future for me it’s rest, recover and be good to myself and look at videos of cool stuff I was doing not even a week ago! ❤️❤️❤️❤️❤️❤️❤️❤️❤️
After a pretty tough few months I have just had my third and final surgery since my miscarriage. The enormous fibroid (called Roland) is now gone and in 6 weeks I can start moving again and trying to get my strength back. Thank you from the bottom of my heart to each and every one of you, friends, family and social media fam who have reached out to @acrojack over the past 5 months. You have no idea how much you love, support and kind worlds have helped us and it means more than you can imagine. Here’s some training from last week @london_school_of_hand_balance_ One of the other less dangerous side effects of my fibroid is that it seems to have caused my hip flexors to get incredibly tight. Yes I roll and stretch and all of the things I know I need to do and you can see quite clearly in this vid that even though the band isn’t pulling me out of my handstand completely I still can’t open fully into how my line usually looks. So right now and for the immediate future for me it’s rest, recover and be good to myself and look at videos of cool stuff I was doing not even a week ago! ❤️❤️❤️❤️❤️❤️❤️❤️❤️
I miscarried. This is not something I was going to share, but reading and listening to other women’s experiences has really made my heart lift from the sorrow and I want anyone out there to know that you are NOT alone. I also want you to know that it is OK to grieve, but it is also OK to be happy. Going through a trial, we convince ourselves that we shouldn’t be happy or feel happiness during such a difficult time. While I believe fully that there is time to grieve, I also believe, no matter how “soon,” that you have every right to be happy and feel happiness. Laughing and turning your head towards happiness & gratefulness during a dark time truly heals ☀️
I miscarried. This is not something I was going to share, but reading and listening to other women’s experiences has really made my heart lift from the sorrow and I want anyone out there to know that you are NOT alone. I also want you to know that it is OK to grieve, but it is also OK to be happy. Going through a trial, we convince ourselves that we shouldn’t be happy or feel happiness during such a difficult time. While I believe fully that there is time to grieve, I also believe, no matter how “soon,” that you have every right to be happy and feel happiness. Laughing and turning your head towards happiness & gratefulness during a dark time truly heals ☀️
We believe you should always show yourself L💖VE! What better way to do this than to Treat Yourself to a Believe in Yourself Tee or  Be Real tank + Our Signature Tulle Skirt for just $50 (That's a total savings of $33!)✨No need to use a code - the discount will be applied at checkout once you add the tank/tee to you cart! 💖 @paisleymst.onge @valluvcreations .
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#treatyourself #begoodtoyourself #holidaypromo #wednesdaylove #izzybeclothing #izzybe #madetomakeadifference #believeinyourself #beyou #bereal #tulleskirt #loveyourself #teeshirt #greatdeals #positivefashion
We believe you should always show yourself L💖VE! What better way to do this than to Treat Yourself to a Believe in Yourself Tee or Be Real tank + Our Signature Tulle Skirt for just $50 (That's a total savings of $33!)✨No need to use a code - the discount will be applied at checkout once you add the tank/tee to you cart! 💖 @paisleymst.onge @valluvcreations . . . #treatyourself  #begoodtoyourself  #holidaypromo  #wednesdaylove  #izzybeclothing  #izzybe  #madetomakeadifference  #believeinyourself  #beyou  #bereal  #tulleskirt  #loveyourself  #teeshirt  #greatdeals  #positivefashion 
I love wandering around and gazing at all the beautiful art at @made_in_the_maritimes. There are so many pieces from which to choose. Such variety! I spotted these 2 blue beauties of mine on the wall. They made me think of summer. I love the way they look against the brick. On another note- How is it the middle of December already? 🎄
I love wandering around and gazing at all the beautiful art at @made_in_the_maritimes. There are so many pieces from which to choose. Such variety! I spotted these 2 blue beauties of mine on the wall. They made me think of summer. I love the way they look against the brick. On another note- How is it the middle of December already? 🎄
Laughing is my therapy 🍸🍸🍸🍸🍸🍸😉😉😉😉#laughing#isgoodforyou#keepitreal#happy#begoodtoyourself##perthisok#perth#instagood
Meet @monica_delgado our awesome ANDI ambassador; visual artist, pilates instructor, avid traveler, and ANDI collector. 🎨❤🙏🏽
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ANDI: Tell us 3 things about yourself:
Monica: I helped deliver a baby once. I can do a headstand on a stand-up paddleboard on water while drunk. I cannot stand having long nails.
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ANDI: What are your biggest passions?
Monica: As cliché as it sounds coming from an artist, it would be my art. It has always been, and still is, my rudder and compass, and is always a high priority when it comes to big decisions that need to be made.
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ANDI: What do you do to BGTY?
Monica: I treat myself to a massage or facial, and then a damn good meal. A “terrific lady day”.
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ANDI: Who inspires you in life?
Monica: People who do things I’m afraid of doing. Driven, motivated, people who are infectiously passionate about what they do.
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ANDI: Tell us about the last adventure you went on:
Monica: I went to Mauritius for my little sister’s wedding this past October. You can’t even see it on the map unless you zoom in. It’s about 125 miles east of Madagascar. 1️⃣ One of the hardest things I’ve ever had to do was when we arrived at Mauritius. I had to deliriously drive to our Airbnb after over 24 hours of travel and very little sleep, in pitch blackness since they don’t have street lights, with a French-speaking GPS, deficient street signs, and RIGHT HAND SIDE DRIVING FOR THE FIRST TIME EVER. 2️⃣ We hiked a UNESCO Heritage Site mountain — it was stunning. 3️⃣ I went skydiving with my little sister for the first time. 4️⃣ I took 3 Andi bags with me on this trip. No judging.
Meet @monica_delgado our awesome ANDI ambassador; visual artist, pilates instructor, avid traveler, and ANDI collector. 🎨❤🙏🏽 . ANDI: Tell us 3 things about yourself: Monica: I helped deliver a baby once. I can do a headstand on a stand-up paddleboard on water while drunk. I cannot stand having long nails. . ANDI: What are your biggest passions? Monica: As cliché as it sounds coming from an artist, it would be my art. It has always been, and still is, my rudder and compass, and is always a high priority when it comes to big decisions that need to be made. . ANDI: What do you do to BGTY? Monica: I treat myself to a massage or facial, and then a damn good meal. A “terrific lady day”. . ANDI: Who inspires you in life? Monica: People who do things I’m afraid of doing. Driven, motivated, people who are infectiously passionate about what they do. . ANDI: Tell us about the last adventure you went on: Monica: I went to Mauritius for my little sister’s wedding this past October. You can’t even see it on the map unless you zoom in. It’s about 125 miles east of Madagascar. 1️⃣ One of the hardest things I’ve ever had to do was when we arrived at Mauritius. I had to deliriously drive to our Airbnb after over 24 hours of travel and very little sleep, in pitch blackness since they don’t have street lights, with a French-speaking GPS, deficient street signs, and RIGHT HAND SIDE DRIVING FOR THE FIRST TIME EVER. 2️⃣ We hiked a UNESCO Heritage Site mountain — it was stunning. 3️⃣ I went skydiving with my little sister for the first time. 4️⃣ I took 3 Andi bags with me on this trip. No judging.
Practice..... Practice..... Practice..... And Repeat 🙏🏾
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My Hollowback Pincha Mayurasana Is coming along nicely!! I will be having my foot in my hands soon 😁😁 Its all about the process and not rushing to get to the finish line. Daily practice pays off for sure!
#forearmfriday #pinchamayurasana
Practice..... Practice..... Practice..... And Repeat 🙏🏾 • • • • My Hollowback Pincha Mayurasana Is coming along nicely!! I will be having my foot in my hands soon 😁😁 Its all about the process and not rushing to get to the finish line. Daily practice pays off for sure! #forearmfriday  #pinchamayurasana 
This is fun!
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Screenshot and see what you are
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I am positive 🤗what are you?
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#repost #awakespritual #positive #positiveaffirmation #begoodtoyourself #positivevibes #bekindwithyourself #watchyourthoughts #love
It's Sunday again. My favorite day of the week! Writing lists, planning the week ahead, being mindful of MAKING the time for self-care. 
Our lives are busy but with consistency we can feed our soul WHILE giving proper attention to our responsibilities. 
Cheers to another opportunity to cultivate self love! 💗🦄#selfcareselflove #yogaeverydamnday #yogalove #begoodtoyourself
It's Sunday again. My favorite day of the week! Writing lists, planning the week ahead, being mindful of MAKING the time for self-care. Our lives are busy but with consistency we can feed our soul WHILE giving proper attention to our responsibilities. Cheers to another opportunity to cultivate self love! 💗🦄#selfcareselflove  #yogaeverydamnday  #yogalove  #begoodtoyourself 
What a great way to start a busy Sunday!! Power house breakfast with Dave’s Killer Bread, smoked salmon, light cream cheese,fresh dill, lemon juice and poached eggs!! Yum!!!! Let’s get it done!! #healthybreakfast #healthylifestyle #lovemybody #begoodtoyourself
#Repost @ivy_moon666 (@get_repost)
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When @surfinfox and you have a long conversation about how damaging those closest to you can be, without them realizing or maybe wanting to acknowledge it, and she tags you in this gem 💜. PSA: TELLING SOMEONE HOW MUCH WEIGHT THEY’VE LOST IS NOT THE EQUIVALENT TO “YOU LOOK BEAUTIFUL.” Do NOT comment on my weight loss, that was purely unintentional because l’m car-less and have to walk everywhere. Do not comment on my weight fucking PERIOD. My weight is not synonymous to being happy. #bodypositive #stayawayfromtoxicpeople #youdonthavetoputupwithshit #holidaysaresupposedtobefun #makeitaboutyourmentalhealth #focusonyou #bekindtoyourself #begoodtoyourself #surroundyourselfwithpositivepeople #holidays #holidaze #repost
#Repost  @ivy_moon666 (@get_repost) ・・・ When @surfinfox and you have a long conversation about how damaging those closest to you can be, without them realizing or maybe wanting to acknowledge it, and she tags you in this gem 💜. PSA: TELLING SOMEONE HOW MUCH WEIGHT THEY’VE LOST IS NOT THE EQUIVALENT TO “YOU LOOK BEAUTIFUL.” Do NOT comment on my weight loss, that was purely unintentional because l’m car-less and have to walk everywhere. Do not comment on my weight fucking PERIOD. My weight is not synonymous to being happy. #bodypositive  #stayawayfromtoxicpeople  #youdonthavetoputupwithshit  #holidaysaresupposedtobefun  #makeitaboutyourmentalhealth  #focusonyou  #bekindtoyourself  #begoodtoyourself  #surroundyourselfwithpositivepeople  #holidays  #holidaze  #repost 
💗Bath Bomb Beauties 💗 I love, love, making these little bits of bath heaven!!! Be good to yourself!#bath #bathbomb #bathbombs #bathbombsfordays #love #begoodtoyourself #beatiful #beauty #smile #skincare #skin #tub #essentialoils #heavenly #healthylifestyle #softskin #bathbombsarelife #goodness #goodhealth
We have a bloom!
The shop is restocked with bulb vases, each comes with a paper white bulb 🌱
#takeheartshop #begoodtoyourself
#shopsmall #shoplocal #paperwhite #bulbforcing #holiday2017 #giftideas #holidayshopping
Here we are entering a moment in time where we judge ourselves for what we can give others. Whether it be our time spent or even money spent. Do you give yourself permission to say "no" when it's too much for you? Staying true to yourself can be difficult during this time of the year. Close your eyes and ask yourself "is it good for me" if not....learn to say "no"  #trueself #begoodtoyourself #thenestokotoks #creatingyourself #yoga #morethanyoga #okotoks #sunsets #albertasunsets #womenempowerment #christmasinalberta
Here we are entering a moment in time where we judge ourselves for what we can give others. Whether it be our time spent or even money spent. Do you give yourself permission to say "no" when it's too much for you? Staying true to yourself can be difficult during this time of the year. Close your eyes and ask yourself "is it good for me" if not....learn to say "no" #trueself  #begoodtoyourself  #thenestokotoks  #creatingyourself  #yoga  #morethanyoga  #okotoks  #sunsets  #albertasunsets  #womenempowerment  #christmasinalberta 
Meet @monica_delgado our awesome ANDI ambassador; visual artist, pilates instructor, avid traveler, and ANDI collector. 🎨❤🙏🏽
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ANDI: Tell us 3 things about yourself:
Monica: I helped deliver a baby once. I can do a headstand on a stand-up paddleboard on water while drunk. I cannot stand having long nails.
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ANDI: What are your biggest passions?
Monica: As cliché as it sounds coming from an artist, it would be my art. It has always been, and still is, my rudder and compass, and is always a high priority when it comes to big decisions that need to be made.
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ANDI: What do you do to BGTY?
Monica: I treat myself to a massage or facial, and then a damn good meal. A “terrific lady day”.
.
ANDI: Who inspires you in life?
Monica: People who do things I’m afraid of doing. Driven, motivated, people who are infectiously passionate about what they do.
.
ANDI: Tell us about the last adventure you went on:
Monica: I went to Mauritius for my little sister’s wedding this past October. You can’t even see it on the map unless you zoom in. It’s about 125 miles east of Madagascar. 1️⃣ One of the hardest things I’ve ever had to do was when we arrived at Mauritius. I had to deliriously drive to our Airbnb after over 24 hours of travel and very little sleep, in pitch blackness since they don’t have street lights, with a French-speaking GPS, deficient street signs, and RIGHT HAND SIDE DRIVING FOR THE FIRST TIME EVER. 2️⃣ We hiked a UNESCO Heritage Site mountain — it was stunning. 3️⃣ I went skydiving with my little sister for the first time. 4️⃣ I took 3 Andi bags with me on this trip. No judging.
Meet @monica_delgado our awesome ANDI ambassador; visual artist, pilates instructor, avid traveler, and ANDI collector. 🎨❤🙏🏽 . ANDI: Tell us 3 things about yourself: Monica: I helped deliver a baby once. I can do a headstand on a stand-up paddleboard on water while drunk. I cannot stand having long nails. . ANDI: What are your biggest passions? Monica: As cliché as it sounds coming from an artist, it would be my art. It has always been, and still is, my rudder and compass, and is always a high priority when it comes to big decisions that need to be made. . ANDI: What do you do to BGTY? Monica: I treat myself to a massage or facial, and then a damn good meal. A “terrific lady day”. . ANDI: Who inspires you in life? Monica: People who do things I’m afraid of doing. Driven, motivated, people who are infectiously passionate about what they do. . ANDI: Tell us about the last adventure you went on: Monica: I went to Mauritius for my little sister’s wedding this past October. You can’t even see it on the map unless you zoom in. It’s about 125 miles east of Madagascar. 1️⃣ One of the hardest things I’ve ever had to do was when we arrived at Mauritius. I had to deliriously drive to our Airbnb after over 24 hours of travel and very little sleep, in pitch blackness since they don’t have street lights, with a French-speaking GPS, deficient street signs, and RIGHT HAND SIDE DRIVING FOR THE FIRST TIME EVER. 2️⃣ We hiked a UNESCO Heritage Site mountain — it was stunning. 3️⃣ I went skydiving with my little sister for the first time. 4️⃣ I took 3 Andi bags with me on this trip. No judging.
I Iove beautiful food! I went by Whole Foods the other day and grabbed a salad to take home for dinner. At first I was going to add eggs, bacon and chicken when I realized I had all those things at home! So I made the pretty salad, cake home and added the protein and saved money! Win-Win!
I Iove beautiful food! I went by Whole Foods the other day and grabbed a salad to take home for dinner. At first I was going to add eggs, bacon and chicken when I realized I had all those things at home! So I made the pretty salad, cake home and added the protein and saved money! Win-Win!
Tag 4 der #Aromayogis 😬
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Ja, ich bin #StarWars Fan ⭐ und ja, ich kann so machen wie #Chewbacca 👹 ... Das #wildthing mit meinem Lieblingsmonster zu illustrieren, lag quasi auf der Hand ... Und nein, das ist kein #Blaster in meiner rechten Hand, das ist #Pranmudra, eine #Mudra für Kraft und #innereStärke -- hat voll funktioniert!!!! 😅😎😁
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Und was die heutigen Öle angeht, vergeht hier keine Woche, in der nicht mindestens eine Kiste Mandarinen oder Clementinen verschwindet. Könnte an den wilden, pubertierenden Monstern hier im Haus liegen, aber wir lieben sie alle. Der Duft macht einen gleich wieder ganz friedlich, harmonisiert, erfrischt, beglückt. Und wenn man das ganze dann mit Zimt zu einem Punsch verarbeitet, bleibt hier keine Tasse trocken. Ich wünsche euch einen wunderschönen dritten Advent, ihr Lieben!
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🏡hosts: @yogimobil @coras_zen @tischchendeckdich @yogastadl 💎generous sponsors: @taoasis @niyama_sports @irisknabenschuh_textiledesign @yoga.kalender.2018 @lemonbliss_2017 @sitaradesign @yogaeasygermany @mirame_beautifulpieces @wolken.herz @aromadreamjewelry @herzteil1 @aetheriofriends
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Hi beautiful yogis. We are back on the mat and we are so happy to welcome you to the #aromayogis x-mas edition. Together we will enjoy the magic of yoga and essential oils. We will experience 5 wonderful asanas together and we will show you how to use essential oils for your yoga practice.
1️⃣Follow all hosts & sponsors. 2️⃣ Repost this flyer & make sure that your account is public. 3️⃣ Practice with us daily (Dec.14-18) and post a picture of the daily post. 4️⃣Tag each post #aromayogis & all your hosts & sponsors 5️⃣ the most important thing: Spread the love. Invite, Like, comment and motivate.
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Day 1: #Stern #star/ Day 2: #Krähe #crow/ Day 3: #vrksasana #christmastree #Weihnachtsbaum/ Day 4: #wildthing #camatcarasana/ Day 5: #sukasana #anjalimudra #meditation
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#yogadeutschland #igyogafam #igyogacommunity #igyogachallenge #igyoginis #yogaquatsch #mudraeffect #begoodtoyourself #havefunonthemat #seigutzudir
Tag 4 der #Aromayogis  😬 . . Ja, ich bin #StarWars  Fan ⭐ und ja, ich kann so machen wie #Chewbacca  👹 ... Das #wildthing  mit meinem Lieblingsmonster zu illustrieren, lag quasi auf der Hand ... Und nein, das ist kein #Blaster  in meiner rechten Hand, das ist #Pranmudra , eine #Mudra  für Kraft und #innereStärke  -- hat voll funktioniert!!!! 😅😎😁 . Und was die heutigen Öle angeht, vergeht hier keine Woche, in der nicht mindestens eine Kiste Mandarinen oder Clementinen verschwindet. Könnte an den wilden, pubertierenden Monstern hier im Haus liegen, aber wir lieben sie alle. Der Duft macht einen gleich wieder ganz friedlich, harmonisiert, erfrischt, beglückt. Und wenn man das ganze dann mit Zimt zu einem Punsch verarbeitet, bleibt hier keine Tasse trocken. Ich wünsche euch einen wunderschönen dritten Advent, ihr Lieben! . . 🏡hosts: @yogimobil @coras_zen @tischchendeckdich @yogastadl 💎generous sponsors: @taoasis @niyama_sports @irisknabenschuh_textiledesign @yoga.kalender.2018 @lemonbliss_2017 @sitaradesign @yogaeasygermany @mirame_beautifulpieces @wolken.herz @aromadreamjewelry @herzteil1 @aetheriofriends ______🎄____ Hi beautiful yogis. We are back on the mat and we are so happy to welcome you to the #aromayogis  x-mas edition. Together we will enjoy the magic of yoga and essential oils. We will experience 5 wonderful asanas together and we will show you how to use essential oils for your yoga practice. 1️⃣Follow all hosts & sponsors. 2️⃣ Repost this flyer & make sure that your account is public. 3️⃣ Practice with us daily (Dec.14-18) and post a picture of the daily post. 4️⃣Tag each post #aromayogis  & all your hosts & sponsors 5️⃣ the most important thing: Spread the love. Invite, Like, comment and motivate. ______🎄______ Day 1: #Stern  #star / Day 2: #Krähe  #crow / Day 3: #vrksasana  #christmastree  #Weihnachtsbaum / Day 4: #wildthing  #camatcarasana / Day 5: #sukasana  #anjalimudra  #meditation  _______🎄________ . . . #yogadeutschland  #igyogafam  #igyogacommunity  #igyogachallenge  #igyoginis  #yogaquatsch  #mudraeffect  #begoodtoyourself  #havefunonthemat  #seigutzudir 
Dejlig dag ❤️🎄 mens @rasmus_hee hyggede sig med gamle klassekammerater 🎅 gik vi 'gamle' byen tynd 😊 Byens vartegn Løven skuer ud over Weihnachtsmarkt, i Domkirken 🕎 kom vi lige i rette tid til at høre det smukkeste korsang 🎶🎶 Gennem den gamle bydel til restaurant 'Anders' og nu er vi ikke sultne længere 😀
#braunschweigerdom #dejligweekend #pågensyn
Dejlig dag ❤️🎄 mens @rasmus_hee hyggede sig med gamle klassekammerater 🎅 gik vi 'gamle' byen tynd 😊 Byens vartegn Løven skuer ud over Weihnachtsmarkt, i Domkirken 🕎 kom vi lige i rette tid til at høre det smukkeste korsang 🎶🎶 Gennem den gamle bydel til restaurant 'Anders' og nu er vi ikke sultne længere 😀 #braunschweigerdom  #dejligweekend  #pågensyn 
Because if it's not yummy to you, perhaps you may to consider eating something YOU find truly delicious. And because life is supposed to be fun! #howyoufeelmatters SO MUCH #begoodtoyourself #betruetoyourself #followwhatfeelsgood #followwhatfeelstrue #INjoy
Last year this time I was going through a bad breakup and it felt like my life was being turned upside down however this year turned out to be my best year yet. My first year single was so much better than my last year married and here I was scared to be single. Don't be afraid of change. Let life live through you. There's something better up ahead. #fuckfear #doitscared #thankmelater #change #levelup #dontworry #stop #resisting #flow #align  #better #days #comingsoon #letgo #live #breathe #believe #love #yourself #rumi #quotes #life is #short #follow your #heart #trust your #intuition #begoodtoyourself
Last year this time I was going through a bad breakup and it felt like my life was being turned upside down however this year turned out to be my best year yet. My first year single was so much better than my last year married and here I was scared to be single. Don't be afraid of change. Let life live through you. There's something better up ahead. #fuckfear  #doitscared  #thankmelater  #change  #levelup  #dontworry  #stop  #resisting  #flow  #align  #better  #days  #comingsoon  #letgo  #live  #breathe  #believe  #love  #yourself  #rumi  #quotes  #life  is #short  #follow  your #heart  #trust  your #intuition  #begoodtoyourself 
Le yoga du dimanche matin c’est sacré!
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Ce moment où le temps est suspendu, se recentrer sur soi même et accepter de lâcher prise... 🙌🏻
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@ici.selfcare.paris
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#yoga #yogi #instayoga #yogagirl #lacherprise #instantpresent #begoodtoyourself #takecareofyourself #letitgo #smile #flow #yogaflow #yogista #inversion #loveyourself
@misspra
It’s ok if it’s not the most wonderful time of the year for you...we’ll get through it. #holidays #selfcare #begoodtoyourself #love #patience #kindness #merrychristmas #peace #findyourpeace @dailyom #gratitude 💞
When @surfinfox and you have a long conversation about how damaging those closest to you can be, without them realizing or maybe wanting to acknowledge it, and she tags you in this gem 💜. PSA: TELLING SOMEONE HOW MUCH WEIGHT THEY’VE LOST IS NOT THE EQUIVALENT TO “YOU LOOK BEAUTIFUL.” Do NOT comment on my weight loss, that was purely unintentional because l’m car-less and have to walk everywhere. Do not comment on my weight fucking PERIOD. My weight is not synonymous to being happy. #bodypositive #stayawayfromtoxicpeople #youdonthavetoputupwithshit #holidaysaresupposedtobefun #makeitaboutyourmentalhealth #focusonyou #bekindtoyourself #begoodtoyourself #surroundyourselfwithpositivepeople #holidays #holidaze #repost
When @surfinfox and you have a long conversation about how damaging those closest to you can be, without them realizing or maybe wanting to acknowledge it, and she tags you in this gem 💜. PSA: TELLING SOMEONE HOW MUCH WEIGHT THEY’VE LOST IS NOT THE EQUIVALENT TO “YOU LOOK BEAUTIFUL.” Do NOT comment on my weight loss, that was purely unintentional because l’m car-less and have to walk everywhere. Do not comment on my weight fucking PERIOD. My weight is not synonymous to being happy. #bodypositive  #stayawayfromtoxicpeople  #youdonthavetoputupwithshit  #holidaysaresupposedtobefun  #makeitaboutyourmentalhealth  #focusonyou  #bekindtoyourself  #begoodtoyourself  #surroundyourselfwithpositivepeople  #holidays  #holidaze  #repost 
Not everything good for you is easy but well worth it #soulfoodsunday #feedyoursoul #stayfocused #begoodtoyourself #metamorphosis #progressinmotion #bestill
Don’t miss your opportunity to treat yourself or a loved one to one of our OMGi Essentials treat boxes for the holidays!
#OMGiEssentials #BeGoodToYourself #MadeInCayman #MadeWithLove #ShopSmall #ShopLocal #ShopHandmade
You will never speak to anyone more than you speak to yourself in your head. Be kind to yourself.🌹😉 #like4likes #quotes #likeforlike #peaceful #love #reflexion #lifequotes #begoodtoyourself
Since I felt a little depressed the last few weeks, I haven't been to the gym very often and I ate quite a lot 😆 
I just wanted to give my soul everything it needs to feel better and I avoided to stress me out even more with things like diet or gains. 
This morning I have been for a long walk in the snow with my parents & the dog and right afterwards 2 hours at the gym for upper body training. 
And I feel good right now. 
I mean, really good. Finally. #happygirl 😁
Since I felt a little depressed the last few weeks, I haven't been to the gym very often and I ate quite a lot 😆 I just wanted to give my soul everything it needs to feel better and I avoided to stress me out even more with things like diet or gains. This morning I have been for a long walk in the snow with my parents & the dog and right afterwards 2 hours at the gym for upper body training. And I feel good right now. I mean, really good. Finally. #happygirl  😁
#runday am dritten Advent 🕯 🕯️🕯️✔️
Kleine Laufrunde mit Sonnenschein um den Kopf auf andere Gedanken zu bringen ist immer eine gute Idee. 💞
#begoodtoyourself #lovewhatyoudo #running #runfree #fitnessaddict #fitandhealthy #fitmom #cardio #freetime #laufenmachtglücklich #kopffreikriegen #nichtaufgeben #langsamerunde
Even if the sun🌞🌤 is cold,❄🌬 I have to tighten my eyes in the sun. Beautiful in Sardinia 🏖🌊🏞🏜come visit us🤗❤#goodafternoonworld #goodevening #waitingforchristmas #behappy #begoodtoyourself #istagood #istagram
💙3. ADVENTSVERLOSUNG 💙
Meine Lieben, heute ist er 3.Advent und ich möchte mich gerne mit diesem schönen Gewinnspiel von @labiosthetiqueparis für eure Treue bedanken. Ich verlose zwei dieser superschönen Verwöhn- und SPA- Sets: einmal eine Serie der SPA Linie mit tollen Probiergrössen auf der ganzen Linie für eine garantierte Mami-Auszeit. Das andere Set, bestehend aus dem SPA Shampoo und Conditioner in Originalgrösse, kommt in der limitierten Weihnachtsedition zu euch. Macht mal eine kleine Pause, atmet diesen herrlichen Duft ein, lasst euch inspirieren und entspannt euch dabei. 
Alles, was du tun musst, um im Lostopf mit dabei zu sein:
🌿Folge @gluecksmuetter und @labiosthetiqueparis wenn du das nicht schon tust
🌿kommentiere mit einem Smiley 🌿doppelte Gewinnchance für dich, wenn du auf meiner Facebook Gluecksmuetter Seite auch noch mitmachst oder Freunde markierst, denen das Gewinnspiel auch Freude macht. 
Teilnahmeschluss ist Dienstag, 19.12.2017, 20 Uhr. Viel Glück 🍀
Habt es ganz fein heute, meine Lieben. •
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#spa #wellness #skincare #haircare #shinyhair #bodycare  #lebenmitkindern #lifewithkids #momof3  #verlosung #laBiosthetique #mamablogger #familie #getthelook #family #familygoals #familytime  #love #lovequotes #metime #lebenmitkindern #gewinnspiel #goodforme #begoodtoyourself  #weihnachtsgewinnspiel #werbung #thehappynow  #mindfulness #qualitytime #entspannung
💙3. ADVENTSVERLOSUNG 💙 Meine Lieben, heute ist er 3.Advent und ich möchte mich gerne mit diesem schönen Gewinnspiel von @labiosthetiqueparis für eure Treue bedanken. Ich verlose zwei dieser superschönen Verwöhn- und SPA- Sets: einmal eine Serie der SPA Linie mit tollen Probiergrössen auf der ganzen Linie für eine garantierte Mami-Auszeit. Das andere Set, bestehend aus dem SPA Shampoo und Conditioner in Originalgrösse, kommt in der limitierten Weihnachtsedition zu euch. Macht mal eine kleine Pause, atmet diesen herrlichen Duft ein, lasst euch inspirieren und entspannt euch dabei. Alles, was du tun musst, um im Lostopf mit dabei zu sein: 🌿Folge @gluecksmuetter und @labiosthetiqueparis wenn du das nicht schon tust 🌿kommentiere mit einem Smiley 🌿doppelte Gewinnchance für dich, wenn du auf meiner Facebook Gluecksmuetter Seite auch noch mitmachst oder Freunde markierst, denen das Gewinnspiel auch Freude macht. Teilnahmeschluss ist Dienstag, 19.12.2017, 20 Uhr. Viel Glück 🍀 Habt es ganz fein heute, meine Lieben. • • • • #spa  #wellness  #skincare  #haircare  #shinyhair  #bodycare  #lebenmitkindern  #lifewithkids  #momof3  #verlosung  #laBiosthetique  #mamablogger  #familie  #getthelook  #family  #familygoals  #familytime  #love  #lovequotes  #metime  #lebenmitkindern  #gewinnspiel  #goodforme  #begoodtoyourself  #weihnachtsgewinnspiel  #werbung  #thehappynow  #mindfulness  #qualitytime  #entspannung 
Kamu mungkin sendirian,tapi kamu tidak sendirian..... #nyomot#py#orang#behappy #begoodtoyourself #beautiful #behaveyourself #love #loveislove #womensfashion #bali #baliindonesia #katabijak #quotes
Kamu mungkin sendirian,tapi kamu tidak pernah sendiri......nyomot#py#orang#behappy #begoodtoyourself #beautiful #behaveyourself #love #loveislove #womensfashion #bali #baliindonesia #katabijak #quotes
🕯🕯🕯Nur noch eine Woche und dann ist Weihnachten. Dann ist sie schon wieder vorbei, die kuschelige, ruhige Vorweihnachtszeit. Wenn Du bis jetzt noch keine Zeit hattest, für Ruhe und Gemütlichkeit, dann fang gleich heute damit an. Zünde alle Kerzen im Haus an, die Du findest. Mach Dir weihnachtliche Musik an und kuschele Dich in eine Decke oder pack Geschenke ein. Mach Dir diesen dritten Adventssonntag zu einem wunderschönen Weihnachtstag- er wird Deine Akkus aufladen💫🎄und Dein Herz weit öffnen☺️❤️. ENJOY 🕯🕯🕯#advent #genießen #weihnachten #ruhe #achtsamkeit #glücklich
🕯🕯🕯Nur noch eine Woche und dann ist Weihnachten. Dann ist sie schon wieder vorbei, die kuschelige, ruhige Vorweihnachtszeit. Wenn Du bis jetzt noch keine Zeit hattest, für Ruhe und Gemütlichkeit, dann fang gleich heute damit an. Zünde alle Kerzen im Haus an, die Du findest. Mach Dir weihnachtliche Musik an und kuschele Dich in eine Decke oder pack Geschenke ein. Mach Dir diesen dritten Adventssonntag zu einem wunderschönen Weihnachtstag- er wird Deine Akkus aufladen💫🎄und Dein Herz weit öffnen☺️❤️. ENJOY 🕯🕯🕯#advent  #genießen  #weihnachten  #ruhe  #achtsamkeit  #glücklich 
Fast and raw food til I meet the ladys soon for the bus to our next concert. 👌🍆🍤 Wish you all a wonderful and peaceful third #advent!! 💟✌ #choruslife #singer #food #fooddiary #yummi #vegan #veganfood #rawfood #cucumber #carrots #pumpkin #potatoes #winter #healthyfood #innerpeace #loveyourself #begoodtoyourself #meditation #buddhism #followyourheart #followme
Missing the pretty snow from last week ☃️☀️Sunday - the day to rest, restore and rejuvenate for the week ahead. Head out for a walk, stay in pjs all day, do some baking, visit Santa..whatever you choose to do today make it a relaxing and enjoyable one 💕
Missing the pretty snow from last week ☃️☀️Sunday - the day to rest, restore and rejuvenate for the week ahead. Head out for a walk, stay in pjs all day, do some baking, visit Santa..whatever you choose to do today make it a relaxing and enjoyable one 💕
This is a nice Sunday break. 🎄🎅🏻🎄
#konfekt #christmas #traditions #break #weekend #hygge #odensemarcipan #urtekram #almond #begoodtoyourself
Се што сакам е #christmastree 🎄🎄🎄
#joytotheworld #freedom #happiness #health #justwish #traveler #begoodtoyourself
What is better then to train on the rooftop of Zurich 👏👏👏👍😊 with this amazing view?? 😀😊
#trainedbody
#powerfulmind
#energized
#fit 
#begoodtoyourself
#empowerment 
#metime
Laughing is my therapy 🍸🍸🍸🍸🍸🍸😉😉😉😉#laughing#isgoodforyou#keepitreal#happy#begoodtoyourself##perthisok#perth#instagood
Bazı lezzetler yılın bir mevsimi tadılır, FIJI Water ise her mevsim sizinle…
Bazı lezzetler yılın bir mevsimi tadılır, FIJI Water ise her mevsim sizinle…
Last Sunday before Christmas - Take a moment. 
Easy like Sunday morning... DM us at LC247 to create the balance between outer chaotic world to achieving inner peace #sanctuary #Takeamoment #sundayvibes #relaxed #positiveenergy #festiveseason #begoodtoyourself
Comece o domingo preparando um café da manhã especial para você e para quem você ama! #begoodtoyourself #cafedamanha #feitocomamor #frutas #blendsdegranola #granola #blend2 #cremedeabacate #saudavel #delicioso
#Arosa #Switzerland 🇨🇭 👸⛄️ #Tschuggen #Grand #hotel #La #Collina #restaurant ❄️⛄️Detox time 🥦🥒🥕🥗💆‍♀️🧖‍♀️ ❄️⛷🎿☃️ #spa #begoodtoyourself #winterwonderland 🎄🎄🎄
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#detox  #wellness  #holidays  #foodie  #food  #foodblogger  #salad #salads #shrimp #healthyeating #diet #spahotel  #alps #healthy #seafood #healthylifestyle #healthyfood #healthyeating #health
Good morning work out 💪
Nothing beats an early morning sweat session #readyforanything #session #workit #sweat #workout #healthywomen #exerciseforlife #exercisefreak #healthfreak #begoodtoyourself #loveyourbody
Hallo #Wellness - Tag💙
Ich freue mich so sehr auf #qualitytime mit meinem #lieblingsmensch & ganz viel #Sauna, #Planschen und #Entspannen nach einem wunderbaren #frühstück am 3. #Advent 😍! #eintraum 
Die letzten Tage waren stressig und es ist sooo wichtig sich dann auch mal ein wohlverdientes #Päusschen zu #gönnen. #unplug
Gerade wenn man gefühlt keine Zeit hat und alles liegen bleibt, dann ist genau der richtige #Zeitpunkt. Lasst es Euch gut gehen, seid #achtsam mit Euch und habt einen entspannten Sonntag!
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#relax #sundaymood #healthyfood #mindfulness #begoodtoyourself #behappy
Hallo #Wellness  - Tag💙 Ich freue mich so sehr auf #qualitytime  mit meinem #lieblingsmensch  & ganz viel #Sauna , #Planschen  und #Entspannen  nach einem wunderbaren #frühstück  am 3. #Advent  😍! #eintraum  Die letzten Tage waren stressig und es ist sooo wichtig sich dann auch mal ein wohlverdientes #Päusschen  zu #gönnen . #unplug  Gerade wenn man gefühlt keine Zeit hat und alles liegen bleibt, dann ist genau der richtige #Zeitpunkt . Lasst es Euch gut gehen, seid #achtsam  mit Euch und habt einen entspannten Sonntag! . #relax  #sundaymood  #healthyfood  #mindfulness  #begoodtoyourself  #behappy