This year, gift yourself more Time, a chance to feel better about your body: Strong, Confident and Empowered.
YOU DESERVE IT! The Fitness Transformation Challenge gives you your own PERSONAL TRAINER, short body-weight programs that fit into any schedule and ongoing ACCOUNTABILITY and SUPPORT. Join us! http://therightfitfitness.com/fitness-transformation-challenge-online/
Berry French Toast Cups -Tag a friend who needs to try this recipe! 👇🏼
👉🏼 Follow @healthyamazingrecipes for more videos.
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Been a grown up is weird, been single & grown up is even weirder lol 😂 I've just set up the table to surprise myself in morning with birthday treats, just like I do for my boys 😊 I'm good to me lol 😁 #imagrownup#begoodtoyourself#happybirthdaytome 🎉
Jestem zakochana! Dorwałam te dwa masła zupełnie przypadkiem, kupując natkę pietruszki 🤷♀️ były jeszcze wersje : cynamonowa i chilli ale wybrałam te, ponieważ zostały ostatnie- stwierdziłam, ze to dobry znak i mam! I...przepadlam 🙄 wstyd się przyznać, ale to czekoladowe mogłabym jeść łyżkami, naprawdę. Cena powaliła mnie na kolana! Tylko 1.69£ za 340g opakowanie 🙋🏼🙆🏼 sztos sztos sztos!!! - cynamonowego z miodem jeszcze nie próbowałam- czeka na swoją kolej. Będzie edit 😍
‼️‼️Coraz poważniej zastanawiam się nad zorganizowaniem jakiegoś małego rozdania, bo to musi być okrutne z mojej strony tylko pisać o tym, co tu pokazuje i nie fair kiedy nie macie dostępu w Polsce do tych pyszności 🙈🙉 za 5 tygodni będę w Polsce ponownie na dłużej, wiec to super okazja do przygotowania paczuszek z pysznościami❤️ co myślicie? Ktoś byłby chętny?? ⁉️😊👼🏼😋
You ever feel like not working out?
Bahaha I'm sure most people feel that way but I honestly love ❤️ it.
Today, I really wasn't feeling it but I knew I needed it.
I decided to take my workout outside because it's a gorgeous day ☀️
All I needed was my iPad and me!
I streamed core de force which is one workout I do not own on DVD,
But I own it digitally! 🙌🏻 Do you know you can have every workout beachbody has created plus the 3 new releases this year for only $30?!?
Yea, you have all access to this for a FULL YEAR for only $30 when you get your daily dose of shakeology this month!
They are also throwing in some portion control containers along with a meal plan to help you reach your goals!
Seriously, the best deal hands down 🙌🏻 I'm sharing because I care.
Because I want you to get the results you have been wanting to see.
For you to try any workout that will benefit you.
For you to not waste money at the gym if you aren't seeing results there.
For you to feel like a rock star ⭐️ and feel comfortable in the skin your in!
Because you deserve it!
Invest in yourself, you are worth it ❤️
Continuing on with my yoga happiness journey, the focus today is "be nice to yourself". Have you ever stopped and listened to the way you talk to yourself? Have you consciously noticed what you are thinking and saying in your mind? Pay attention. Notice if how you are treating yourself is how you would treat your best friend. If you notice negativity and that you are beating yourself up mentally, start changing your inner dialogue. Affirmations are a great way to start. One thing we did while I was in school at ASU was write out a bunch of affirmations on strips of paper and place them in a jar. Each day I would choose one and that would be my focus for that particular day. Try it! It's a great way to start changing the mindset. Tell yourself, "I am enough. I have enough. I do enough." Remember, each day brings the opportunity to treat yourself well. #begoodtoyourself#loveyourself#happiness#fitnessjourney2017#yoga#yogainspiration#treatyourselfbetter
It's easy to put your kids, spouse, friends, other family members etc before yourself... But we can't be 💯 there for them if we don't take care of ourselves first;
Both physically and mentally.
#beyou#selfesteem#begoodtoyourself If you could please all the people on earth, if you could "straighten everyone out" and remedy all the difficulties they face, if you could make the world a perfect place -- even then, you probably still would not feel good about yourself. Indeed, you would have had to give up all of your "self" to accommodate this impossible task. You cannot be perfect. You cannot make others perfect. Yet you are worthy of love, respect, and joy. Remind yourself each day that you are the child of a perfect Higher Power. That in itself, commands respect--your respect--for the miraculous "self" you have been given. When you hold this in the forefront of your mind, you will not give up your "self" in the course of any endeavor. Today when faced with choices, opt for the path that enhances your self-esteem!