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Charlie has been running back-care sessions for our patients during October. This can be very helpful as it complements the treatment you receive from your Chiropractor at The Centre for Positive Health. The core exercises support your healing process and can strengthen your tissues.
Charlie has been running back-care sessions for our patients during October. This can be very helpful as it complements the treatment you receive from your Chiropractor at The Centre for Positive Health. The core exercises support your healing process and can strengthen your tissues.
Good morning🌅☀🌄🌞🙋🙆😄
Happy Thursday. Nature smiles at us. Defend it and support it❤🌲🌳🌴🌵🌷🌸🌹🌻🌼🌊🌊🌎🌏🌍
#morning #thursday #begoodtoyourself #naturallandscape #bestpic #picpublic #sanfrancisco #duneportopino #sardegnabella #spiaggesarde
Morning girls and boys. Let the worrisome of yesterday go for today is a new day a new start so be kind to yourselves and let yesterday go.
Morning girls and boys. Let the worrisome of yesterday go for today is a new day a new start so be kind to yourselves and let yesterday go.
Sometimes you need to distance yourself to see things more clearly. Where do you find your healing space?
Sometimes you need to distance yourself to see things more clearly. Where do you find your healing space?
เตรียมเทศกาลกินเจ 20-28 ตค #changeisgood  #lifeprofit #staypositive#workinggirl #healthymind#begoodtoyourself#organisedlife#happier#livehealthy#dreaming
#switchup#goodlooking #mrsbaobaodjungta#bodypositve#mydiary #Make my day
#มาม๊าก็คือมาม๊า
Be Strong. 💃💙
Be Strong. 💃💙
Self Love is hard but know your worth! I buy myself flowers every few weeks because I want flowers. Came back from lunch and found carnations on my desk left by a coworker.... One day, I will marry a man that buys me flowers not out of obligation but out of ❤️. I will marry someone who loves me as much as I love me and visa versa. You can’t expect someone to love you the way you want to be loved if you don’t love yourself that way! That previous person // ex might have loved you as much as they could because maybe that is as much as you loved yourself. Make changes. Make time for yourself. Treat yourself. Love yourself. Do all the things you want to do! You are your own soulmate. #loveyourself #beyourownkindofbeautiful #nolimitations #beyourownsourceofhappiness #beyourownsoulmate #begoodtoyourself #loveyourself #behappy #knowyourworth #youareenough #setexpectations #believeinyourself #dedicationpaysoff #selfbest #knowyouareunique #youarespecial
Self Love is hard but know your worth! I buy myself flowers every few weeks because I want flowers. Came back from lunch and found carnations on my desk left by a coworker.... One day, I will marry a man that buys me flowers not out of obligation but out of ❤️. I will marry someone who loves me as much as I love me and visa versa. You can’t expect someone to love you the way you want to be loved if you don’t love yourself that way! That previous person // ex might have loved you as much as they could because maybe that is as much as you loved yourself. Make changes. Make time for yourself. Treat yourself. Love yourself. Do all the things you want to do! You are your own soulmate. #loveyourself  #beyourownkindofbeautiful  #nolimitations  #beyourownsourceofhappiness  #beyourownsoulmate  #begoodtoyourself  #loveyourself  #behappy  #knowyourworth  #youareenough  #setexpectations  #believeinyourself  #dedicationpaysoff  #selfbest  #knowyouareunique  #youarespecial 
WHEN THE HOLE WORLD IS SILENT, EVEN ONE VOICE BECOMES POWERFUL. (Malala Yousafzai)
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Ich brauche nur das zu tun,  was ich tun will und nicht, was die anderen von mir erwarten. In der Gemeinschaft ist es leicht, nach fremden Vorstellungen zu leben. In der Einsamkeit ist es leicht,  nach den eigenen Vorstellungen zu leben - aber bewundernswert ist nur der, der sich in der Gemeinschaft die Unabhängigkeit bewahrt. (Ralph Waldo Emerson)
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Sollte man mal darüber nachdenken...
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#motivation #quotes #beyourself  #picoftheday #fitfam #fitfood #stayhealthy  #eathealthy #instadaily #youarebeautiful #begoodtoyourself #iifym #foodblogger #beyourself #selfietime #strongnotskinny #nevergiveup
WHEN THE HOLE WORLD IS SILENT, EVEN ONE VOICE BECOMES POWERFUL. (Malala Yousafzai) . Ich brauche nur das zu tun, was ich tun will und nicht, was die anderen von mir erwarten. In der Gemeinschaft ist es leicht, nach fremden Vorstellungen zu leben. In der Einsamkeit ist es leicht, nach den eigenen Vorstellungen zu leben - aber bewundernswert ist nur der, der sich in der Gemeinschaft die Unabhängigkeit bewahrt. (Ralph Waldo Emerson) . Sollte man mal darüber nachdenken... . . . #motivation  #quotes  #beyourself  #picoftheday  #fitfam  #fitfood  #stayhealthy  #eathealthy  #instadaily  #youarebeautiful  #begoodtoyourself  #iifym  #foodblogger  #beyourself  #selfietime  #strongnotskinny  #nevergiveup 
Dzień dobry 💚
Dla odmiany dziś witamy Was  herbatą. Ale niezmiennie w kolorowym kimonie 👘😊
Robimy grunt pod dobry dzień 😁
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#of_habit #zmieniamynawyki #homewear #żyjkolorowo #dbamyosiebie #kimonorobiróżnicę #begoodtoyourself #osiędbanie #polskamarka #warszawa #czwartekrano #miłegodnia 
Zdjęcie: Joanna Strelnik
Our skin care is absolutely amazing!!!! Completely organic!!! Makes your face happy😀😘
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#organic #natural #facial #vegan #vegetarian #happy #smile #behealthy #begoodtoyourself #behappyandsmile #prettyface #blemishes #toner #clean #cleanser
Did you know @exhaleathleticboutique is also mobile??? We’re excited to be with our musical theatre dance friends at Belmont tonight! Contact us to set up a mobile store at your gym, studio or school! #exhaleathleticboutique #mobileboutique #begoodtoyourself #dance #attire #gymnasticwear #athleticwear #fitness #exhale #capezio #bloch #covet #pheel #apollaperformance #belmont #musicaltheatre
Forgot to post this yesterday & didn’t go today as I had a dinner planned with family😊Rest days are always nice, g’night.
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#FitFam #FitGram #Fitness #Gym #GymLife #GymTime #GymFlow #Run #Runner #Running #Cardio #Exercise #GettingFit #Fit #FitGirls #BeGoodtoYourself #Healthy #HealthyOptions #HealthyLife #HealthyLifestyle #Motivation #Daily #BodyPositive #Workout #wod #Proud #Wednesday #NoBadStuff
Downtime is essential! Take care of yourself! Take breaks.Get a good night's rest. Exercise. Hydrate. Eat healthy food, and most important, have FUN! YOU CANNOT POUR FROM AN EMPTY CUP! 
#selfcare #begoodtoyourself #youareimportant #priorities #pranarelaxation #prananashville
What are your daily rituals? Are you committed to taking care of yourself? Book an appointment with us today! #begoodtoyourself #selfie #spa #relax #rejuvenation #skin #meditate #laser #fillers #beautiful #pretty #success #fitness #model #autumn #aromatherapy #essentialoils #food #workout #salon #style #habits #rituals #success #travel
“Be the change you want to see in the world.”
It all starts with you! I think this quote follows on nicely from yesterday’s #bridgingthegap theme.
No one’s gonna do it for you: whatever you want, you have to make it happen.
If you’re not happy with something, change it! You don’t know what you can do until you try.
Don’t wait for tomorrow, Next week or next month. Just make a start, take the first step, the rest will follow.
Happy Thursday everyone 😀
“Be the change you want to see in the world.” It all starts with you! I think this quote follows on nicely from yesterday’s #bridgingthegap  theme. No one’s gonna do it for you: whatever you want, you have to make it happen. If you’re not happy with something, change it! You don’t know what you can do until you try. Don’t wait for tomorrow, Next week or next month. Just make a start, take the first step, the rest will follow. Happy Thursday everyone 😀
Look up and enjoy the ancient, open and wooden ceiling in combination with the mint coloured steel fan – Literally refreshing and a great example for touching up history and caring at the same time that it is preserved. ❤️#thursday #morning #hoianroastery #cocobox #lookup #refreshing #wood #ceiling #travel #fan #mint #colours #naturallight #hoian #vietnam #oldtown #begoodtoyourself #vintagestyle #antiques #liveyourtrueself #decoration #inspiration #interiordesign #decor #instadecor #homedecor #cronyandlore #cronylore #Berlin #beinspired
Look up and enjoy the ancient, open and wooden ceiling in combination with the mint coloured steel fan – Literally refreshing and a great example for touching up history and caring at the same time that it is preserved. ❤️#thursday  #morning  #hoianroastery  #cocobox  #lookup  #refreshing  #wood  #ceiling  #travel  #fan  #mint  #colours  #naturallight  #hoian  #vietnam  #oldtown  #begoodtoyourself  #vintagestyle  #antiques  #liveyourtrueself  #decoration  #inspiration  #interiordesign  #decor  #instadecor  #homedecor  #cronyandlore  #cronylore  #Berlin  #beinspired 
Day 2 of 2! BOOM. 
We literally sat there for 30 min...debating whether or not to work out lol...due to no AC in my classroom. 
BUT we pushed play and sweat our asses off! Yay for us! Feels good to come home and my workout is done. Thanks girls! @jennie_88 @pamelamcnew
Day 2 of 2! BOOM. We literally sat there for 30 min...debating whether or not to work out lol...due to no AC in my classroom. BUT we pushed play and sweat our asses off! Yay for us! Feels good to come home and my workout is done. Thanks girls! @jennie_88 @pamelamcnew
Everyone follow @chrisryanfitness
#Repost @chrisryanfitness (@get_repost)
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I'm not telling you it's going to be easy, I’m telling you it's going to be worth it. 💪#fitness #wayoflife #begoodtoyourself
Everyone follow @chrisryanfitness #Repost  @chrisryanfitness (@get_repost) ・・・ I'm not telling you it's going to be easy, I’m telling you it's going to be worth it. 💪#fitness  #wayoflife  #begoodtoyourself 
Keep calm & Day 2: Follow your heart ❤️ ---"Whatever you do, work at it with all your heart" Colossians 3:23 @tykcando #motivation #quoteforthesoul #determination #sorebutsowhat #fitness #fremont #workoutmotivation #keepcalm #begoodtoyourself
Whether or not you're aware of it - your body is trying to tell you things all the time. It carries, holds on, and feels EVERYTHING! I was reminded of that again today. Yesterday I was triggered by someone that I haven't seen in years showing up again in my life. This person made choices that honestly screwed me and my financial situation up GREATLY ! To the point where I'm STILL paying for it now and the events occurred about three years ago now. And the minute I saw this person my body froze. I thought I was going to vomit and the weird thing is that my legs HURT! So badly! Which was a new awareness for me. I'm very in tune with my body, but that was a new reaction - even for me. Then this afternoon I was reading "Chakra Yoga" by Alan Finger and read a section about how your body conscious, subconscious, or unconscious holds energy in different places. If you think too much your head and neck will be stiff. If you're hurting emotionally you'll feel it in your heart and stomach. But if your unconscious body is feel stress or under attack you will feel it behind your legs. INTERESTING! 🌟 It's crazy the things your body can do for you. Every day I take time to connect and check in. Multiple times even - and it's yet another reason I became a BARS facilitator and have my BARS done. It's a game changer - and the more aware you become the more your world opens up. And no - it's not always easy, or comfortable. But I'd rather be aware and feel things than be numbed out and miss out on so many amazing opportunities. #thatsmychoice #barsfacilitator #howawareareyou #energyworker #coachhannah416 #listentoyourbody #theuniversehasyourback #trustit #loveyourself #showyourselfkindnessalways
Whether or not you're aware of it - your body is trying to tell you things all the time. It carries, holds on, and feels EVERYTHING! I was reminded of that again today. Yesterday I was triggered by someone that I haven't seen in years showing up again in my life. This person made choices that honestly screwed me and my financial situation up GREATLY ! To the point where I'm STILL paying for it now and the events occurred about three years ago now. And the minute I saw this person my body froze. I thought I was going to vomit and the weird thing is that my legs HURT! So badly! Which was a new awareness for me. I'm very in tune with my body, but that was a new reaction - even for me. Then this afternoon I was reading "Chakra Yoga" by Alan Finger and read a section about how your body conscious, subconscious, or unconscious holds energy in different places. If you think too much your head and neck will be stiff. If you're hurting emotionally you'll feel it in your heart and stomach. But if your unconscious body is feel stress or under attack you will feel it behind your legs. INTERESTING! 🌟 It's crazy the things your body can do for you. Every day I take time to connect and check in. Multiple times even - and it's yet another reason I became a BARS facilitator and have my BARS done. It's a game changer - and the more aware you become the more your world opens up. And no - it's not always easy, or comfortable. But I'd rather be aware and feel things than be numbed out and miss out on so many amazing opportunities. #thatsmychoice  #barsfacilitator  #howawareareyou  #energyworker  #coachhannah416  #listentoyourbody  #theuniversehasyourback  #trustit  #loveyourself  #showyourselfkindnessalways 
I am absolutely exhausted but I have managed to finally get round to booking my exercise classes around my shifts for the next 2 weeks and I am over the moon to FINALLY have got a space in the clubbercise class, which sounds right up my street 😆. I am also looking forward to giving the aqua class, aerobics and body conditioning a go 💪🏼#freshstart #healthymind #wellness #wellbeing #mindfulness #holistic #holistichealth #myjourney #mylife #createalifeyoulove #dedicated #positive #positivity #pma #positivementalattitude #happiness #behappy #begoodtoyourself #wellnessjourney #wellnessblogger #health #healthy #healthylifestyle #healthyblog #healthyblogger #exercise #fitness #ability #motivation #attitude
I am absolutely exhausted but I have managed to finally get round to booking my exercise classes around my shifts for the next 2 weeks and I am over the moon to FINALLY have got a space in the clubbercise class, which sounds right up my street 😆. I am also looking forward to giving the aqua class, aerobics and body conditioning a go 💪🏼#freshstart  #healthymind  #wellness  #wellbeing  #mindfulness  #holistic  #holistichealth  #myjourney  #mylife  #createalifeyoulove  #dedicated  #positive  #positivity  #pma  #positivementalattitude  #happiness  #behappy  #begoodtoyourself  #wellnessjourney  #wellnessblogger  #health  #healthy  #healthylifestyle  #healthyblog  #healthyblogger  #exercise  #fitness  #ability  #motivation  #attitude 
I'm gonna smile today. A simple resolution which will hopefully see me still smiling in the evening.

I've joined some dating sites and although I'm really not looking for someone, it's nice to chat to men. And my ego has been boosted by the number of guys who have "liked" me! Almost every person comments on my smile, so...let's use it! 
Last night my husband told me I was a beautiful woman who he is still very attracted to. He didn't end our relationship very well, but I think with some honest conversation we're on the same page now. And I'm ok with him wanting to be alone in his life. I couldn't handle that long term, so... I'm going to work hard, save some money and live my life Eat Pray Love style, with a bus and 4 dogs, eating my way down the east coast of Australia, praying at my guru's feet when he visits Bendigo next year and then, maybe, find love. 😊😊😊 #thefaceofdepression #marriagefail #youdeservebetter #begoodtoyourself #eatpraylove #lamazoparinpoche #buddhism #basenji #buslifebitches
I'm gonna smile today. A simple resolution which will hopefully see me still smiling in the evening. I've joined some dating sites and although I'm really not looking for someone, it's nice to chat to men. And my ego has been boosted by the number of guys who have "liked" me! Almost every person comments on my smile, so...let's use it! Last night my husband told me I was a beautiful woman who he is still very attracted to. He didn't end our relationship very well, but I think with some honest conversation we're on the same page now. And I'm ok with him wanting to be alone in his life. I couldn't handle that long term, so... I'm going to work hard, save some money and live my life Eat Pray Love style, with a bus and 4 dogs, eating my way down the east coast of Australia, praying at my guru's feet when he visits Bendigo next year and then, maybe, find love. 😊😊😊 #thefaceofdepression  #marriagefail  #youdeservebetter  #begoodtoyourself  #eatpraylove  #lamazoparinpoche  #buddhism  #basenji  #buslifebitches 
Today, in my weekly Life Hack show, I'm talking about the thing that really boosted my journey into looking and feeling my best, and that's how to become a savvy food label reader. It's so important to educate yourself and to know exactly what you are putting into your body. 
It's funny how obvious it sounds when you say it out loud, but what you eat completely impacts the way you feel both physically AND mentally. 
There are tons of FDA approved ingredients out there that are linked to cancer, tumors, ulcers, migraines, hyperactivity and much much more. 
I'm giving away my handy ingredient tracker to anyone who comments below letting me know you'd like it! This is an awesome, simple tool to empower at the grocery store and will guide you to fill your cart with food that's friendlier for you and your loved ones.
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Comment below if you'd like the tracker (totally free!!) .
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#knowyourfood #eatclean #gethealthy #healthymindset #estrealfood #stopeatingchemicals #eatfoodnottoomuchmostlyplants #begoodtoyourself #healthcoach #freebies #happyhealthywhole
Today, in my weekly Life Hack show, I'm talking about the thing that really boosted my journey into looking and feeling my best, and that's how to become a savvy food label reader. It's so important to educate yourself and to know exactly what you are putting into your body. It's funny how obvious it sounds when you say it out loud, but what you eat completely impacts the way you feel both physically AND mentally. There are tons of FDA approved ingredients out there that are linked to cancer, tumors, ulcers, migraines, hyperactivity and much much more. I'm giving away my handy ingredient tracker to anyone who comments below letting me know you'd like it! This is an awesome, simple tool to empower at the grocery store and will guide you to fill your cart with food that's friendlier for you and your loved ones. . . Comment below if you'd like the tracker (totally free!!) . . #knowyourfood  #eatclean  #gethealthy  #healthymindset  #estrealfood  #stopeatingchemicals  #eatfoodnottoomuchmostlyplants  #begoodtoyourself  #healthcoach  #freebies  #happyhealthywhole 
Sigh ... Last submission for #YogaSchool101 are my different variations of #malasana #garlandpose #tiefehocke 〰️
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Each day throughout the last 10 days when I hopped on my mat I was SO motivated to pay attention to the little things. I read each one of those picture tutorials by @omniyogagirl 🔍 and had Instagram open with them during my practice. Today I watched the video by @cece.carson 🎥 at least twice to see where she put her heels in these poses. And my "title-pose" is clearly inspired by @helen_garner_yoga 💭
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Thank you, teachers. 👩‍🏫👩‍🏫👩‍🏫 I know how hard it is to teach kids to hold their pencils correctly after six years of wrong practice. Not to mention all the legs and arms and hands and heads and backs the three of you have been correcting the last few days. You have definitely changed stuff as far as I'm concerned ... 😬👍
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Oh, and do look at the last slide. It's a onesie one ... 😮🙈😂😂😂 See you!!! 😉
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. 🎓Your Yoga Teachers for #YogaSchool101 bring a wealth of experience, training, and practice. .
📌@Helen_Garner_Yoga will show proper alignment and common pitfalls
📌@Omniyogagirl will provide detailed tutorials
📌@Cece.Carson will offer video demonstration and variations
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🤸🏽‍♀️ POSES 🤸🏽‍♀️
Vrksasana 🌳
Trikonasana🔼
Virabhadrasana II 🛡️
Chaturanga ➖➖➖
Bhujangasana 🐍
Adho Mukha Svansana ⬇️👓🐕
Janu Sirsasana 😀⤵️
Maricyasana I 🙏
Ardha Matsyendrasana 👑🐟
Malasana 〰️
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There is an amazing lineup of sponsors to support your yoga practice!
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📿@TheBeadChick
🌀@InfinityStrap
👖@StudioPixels
👚@Yoga_Everywear
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#yogachallenge #igyogachallenge #igyoginis #yogadeutschland #yogawithmusic #musiciansdoyoga #yogamitjugendlichen #teensdoyoga #alwaysastudent #neverstoplearning #teachersbestudents #beflexible #becareful #begoodtoyourself #lehrersindauchschüler #deepfolds #forwardfolds #vorwärtsbeuge #listentoyourbody
Sigh ... Last submission for #YogaSchool101  are my different variations of #malasana  #garlandpose  #tiefehocke  〰️ . . Each day throughout the last 10 days when I hopped on my mat I was SO motivated to pay attention to the little things. I read each one of those picture tutorials by @omniyogagirl 🔍 and had Instagram open with them during my practice. Today I watched the video by @cece.carson 🎥 at least twice to see where she put her heels in these poses. And my "title-pose" is clearly inspired by @helen_garner_yoga 💭 . . Thank you, teachers. 👩‍🏫👩‍🏫👩‍🏫 I know how hard it is to teach kids to hold their pencils correctly after six years of wrong practice. Not to mention all the legs and arms and hands and heads and backs the three of you have been correcting the last few days. You have definitely changed stuff as far as I'm concerned ... 😬👍 . . Oh, and do look at the last slide. It's a onesie one ... 😮🙈😂😂😂 See you!!! 😉 . . . 🎓Your Yoga Teachers for #YogaSchool101  bring a wealth of experience, training, and practice. . 📌@Helen_Garner_Yoga will show proper alignment and common pitfalls 📌@Omniyogagirl will provide detailed tutorials 📌@Cece.Carson will offer video demonstration and variations . . 🤸🏽‍♀️ POSES 🤸🏽‍♀️ Vrksasana 🌳 Trikonasana🔼 Virabhadrasana II 🛡️ Chaturanga ➖➖➖ Bhujangasana 🐍 Adho Mukha Svansana ⬇️👓🐕 Janu Sirsasana 😀⤵️ Maricyasana I 🙏 Ardha Matsyendrasana 👑🐟 Malasana 〰️ . . There is an amazing lineup of sponsors to support your yoga practice! . 📿@TheBeadChick 🌀@InfinityStrap 👖@StudioPixels 👚@Yoga_Everywear . . #yogachallenge  #igyogachallenge  #igyoginis  #yogadeutschland  #yogawithmusic  #musiciansdoyoga  #yogamitjugendlichen  #teensdoyoga  #alwaysastudent  #neverstoplearning  #teachersbestudents  #beflexible  #becareful  #begoodtoyourself  #lehrersindauchschüler  #deepfolds  #forwardfolds  #vorwärtsbeuge  #listentoyourbody 
Travelling gives people an opportunity to change their outlook towards life which brings the ultimate happiness. Each of us has our own “comfort zone” which, more than an actual place, is a psychological/emotional/ behavioral construct that defines the routine of our daily life. Being in one’s comfort zone implies familiarity, safety, and security. It describes the patterned world of our existence, keeps us relatively comfortable and calm, and helps us stay emotionally even, free from anxiety and worry to a great degree. Creating a comfort zone is a healthy adaptation for much of our lives. But so is stepping out of our comfort zone when it’s time to transition, grow, and transform. #betheyouyouwanttobe #lovelife #trysomethingnew #travel #wanderlust #begoodtoyourself
Travelling gives people an opportunity to change their outlook towards life which brings the ultimate happiness. Each of us has our own “comfort zone” which, more than an actual place, is a psychological/emotional/ behavioral construct that defines the routine of our daily life. Being in one’s comfort zone implies familiarity, safety, and security. It describes the patterned world of our existence, keeps us relatively comfortable and calm, and helps us stay emotionally even, free from anxiety and worry to a great degree. Creating a comfort zone is a healthy adaptation for much of our lives. But so is stepping out of our comfort zone when it’s time to transition, grow, and transform. #betheyouyouwanttobe  #lovelife  #trysomethingnew  #travel  #wanderlust  #begoodtoyourself 
You're a masterpiece. Make sure you act accordingly.

How are you treating yourself? What are you feeding your spirit? What are you feeding your body? How are you thinking (about yourself and about others)? Give yourself positivity and good things, always. Cause yourself to prosper because God created you to prosper.

#GodsMasterpiece
#MasterPeace
#Peace #Prosperity
#FeedYourselfPositivity
#FeedYourselfGoodThings
#YesImTalkingAboutPhysicalFoodToo
#BeGoodToYourself
Two very different sides of the same medal: #adhamatsyendrasana #halflordofthefishes for day 9 of #YogaSchool101 👑🐟
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"Shoulders in one line" was hard to achieve: My right side is always the "wrong" side, since it doesn't open up as far as the left side. And it leaves me asymmetrical every time. My right shoulder ends up either above or in front of the left side. And where were the fingers supposed to go?! 😲😉 Thank you for this great pose. I loved it.
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. 🎓Your Yoga Teachers for #YogaSchool101 bring a wealth of experience, training, and practice. .
📌@Helen_Garner_Yoga will show proper alignment and common pitfalls
📌@Omniyogagirl will provide detailed tutorials
📌@Cece.Carson will offer video demonstration and variations
.
.
🤸🏽‍♀️ POSES 🤸🏽‍♀️
Vrksasana 🌳
Trikonasana🔼
Virabhadrasana II 🛡️
Chaturanga ➖➖➖
Bhujangasana 🐍
Adho Mukha Svansana ⬇️👓🐕
Janu Sirsasana 😀⤵️
Maricyasana I 🙏
Ardha Matsyendrasana 👑🐟
Malasana
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There is an amazing lineup of sponsors to support your yoga practice!
.
📿@TheBeadChick
🌀@InfinityStrap
👖@StudioPixels
👚@Yoga_Everywear
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#yogachallenge #igyogachallenge #igyoginis #yogadeutschland #yogawithmusic #musiciansdoyoga #yogamitjugendlichen #teensdoyoga #alwaysastudent #neverstoplearning #teachersbestudents #beflexible #becareful #begoodtoyourself #lehrersindauchschüler #deepfolds #forwardfolds #vorwärtsbeuge #listentoyourbody
Two very different sides of the same medal: #adhamatsyendrasana  #halflordofthefishes  for day 9 of #YogaSchool101  👑🐟 . . "Shoulders in one line" was hard to achieve: My right side is always the "wrong" side, since it doesn't open up as far as the left side. And it leaves me asymmetrical every time. My right shoulder ends up either above or in front of the left side. And where were the fingers supposed to go?! 😲😉 Thank you for this great pose. I loved it. . . . 🎓Your Yoga Teachers for #YogaSchool101  bring a wealth of experience, training, and practice. . 📌@Helen_Garner_Yoga will show proper alignment and common pitfalls 📌@Omniyogagirl will provide detailed tutorials 📌@Cece.Carson will offer video demonstration and variations . . 🤸🏽‍♀️ POSES 🤸🏽‍♀️ Vrksasana 🌳 Trikonasana🔼 Virabhadrasana II 🛡️ Chaturanga ➖➖➖ Bhujangasana 🐍 Adho Mukha Svansana ⬇️👓🐕 Janu Sirsasana 😀⤵️ Maricyasana I 🙏 Ardha Matsyendrasana 👑🐟 Malasana . . There is an amazing lineup of sponsors to support your yoga practice! . 📿@TheBeadChick 🌀@InfinityStrap 👖@StudioPixels 👚@Yoga_Everywear . . #yogachallenge  #igyogachallenge  #igyoginis  #yogadeutschland  #yogawithmusic  #musiciansdoyoga  #yogamitjugendlichen  #teensdoyoga  #alwaysastudent  #neverstoplearning  #teachersbestudents  #beflexible  #becareful  #begoodtoyourself  #lehrersindauchschüler  #deepfolds  #forwardfolds  #vorwärtsbeuge  #listentoyourbody 
Hello 👋 it’s National Chocolate Cupcake Day Oh my! Who’s with me on the gotta have the chocolate cuppies?!?
#cupcake #chocolatecupcake #chocolate #gottacelebrate
I'm really into these Quinoa bowls! I just try and keep fresh veggies, black beans, nuts & seeds on hand. I throw some Quinoa in the rice cooker and add the kitchen sink. This time I added some leftover roasted chicken 👍

#healthyeats #quinoabowl #highprotein #lowcalorie #makeyourown #saladdressing #foodie #begoodtoyourself #energy #feelgreat #yummy
I'VE BEEN NAUGHTY🙈
I was supposed to pick up wholemeal thins but picked up white! Doh!
I got sainsburys be good to yourself burgers (1 SYN EACH) according to the app! I had 2 cheese slices which were 2.5 SYNS each and 1 SYN worth of Ketchup and 1 SYN worth of burger sauce. 11 MOTHER FUCKING SYNS for the thins!! Tbf I didn't eat all of the thins but I'll still class it as 11😥
I did add shit loads of speed to soften the blow... 18 syns for this meal ugh. I'm feeling guilty AF now because I wanted pud 😥
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#sw #slimmingworld #slimmingworlduk #slimming #weightloss #healthyeating #lifestyle #food #syns #speed #myweightloss #mytransformation #myweightlossjourney #spaday #chilliconcarne #surgery #gallstones #helpme #healthyburgers #begoodtoyourself #healthy
I'VE BEEN NAUGHTY🙈 I was supposed to pick up wholemeal thins but picked up white! Doh! I got sainsburys be good to yourself burgers (1 SYN EACH) according to the app! I had 2 cheese slices which were 2.5 SYNS each and 1 SYN worth of Ketchup and 1 SYN worth of burger sauce. 11 MOTHER FUCKING SYNS for the thins!! Tbf I didn't eat all of the thins but I'll still class it as 11😥 I did add shit loads of speed to soften the blow... 18 syns for this meal ugh. I'm feeling guilty AF now because I wanted pud 😥 ° ° #sw  #slimmingworld  #slimmingworlduk  #slimming  #weightloss  #healthyeating  #lifestyle  #food  #syns  #speed  #myweightloss  #mytransformation  #myweightlossjourney  #spaday  #chilliconcarne  #surgery  #gallstones  #helpme  #healthyburgers  #begoodtoyourself  #healthy 
Works Wonders Wednesday! Featuring Arbonne’s FC5 Moisturising Night Crème - Perfect for brightening up dull skin during these autumnal and wintery months. Keep your skin hydrated and looking it’s best 👀
Works Wonders Wednesday! Featuring Arbonne’s FC5 Moisturising Night Crème - Perfect for brightening up dull skin during these autumnal and wintery months. Keep your skin hydrated and looking it’s best 👀
THIS SATURDAY! 🎪 Free Entry! 
Join us for what promises to be an amazing event! Yoga, Healing Arts, Massages, Art, Organic Products, Clean Food, Beer & Wine, Fairy Garden, Kid Section, & so much more! 
@labodyorganics will be available at TWO Vendor Tents on Saturday: 👉🏼 @seersuckergypsy 👉🏼 @soulshineflorence 
Stop by & show them some love💕
#organic #scyogafest2017 #yogafestival #festival #labodyorganics #begoodtoyourself #holistic #holistichealing #holistichealth #yoga @scyogaandhealingartsfest
THIS SATURDAY! 🎪 Free Entry! Join us for what promises to be an amazing event! Yoga, Healing Arts, Massages, Art, Organic Products, Clean Food, Beer & Wine, Fairy Garden, Kid Section, & so much more! @labodyorganics will be available at TWO Vendor Tents on Saturday: 👉🏼 @seersuckergypsy 👉🏼 @soulshineflorence Stop by & show them some love💕 #organic  #scyogafest2017  #yogafestival  #festival  #labodyorganics  #begoodtoyourself  #holistic  #holistichealing  #holistichealth  #yoga  @scyogaandhealingartsfest
"Each morning when I open my eyes I say to myself: I, not events, have the power to make me happy or unhappy today. I can choose which it shall be. Yesterday is dead, tomorrow hasn't arrived yet. I have just one day, today, and I'm going to be happy in it."
#grouchomarx #today #goodday #takeaction #breathe #feelgood #dosomething #begoodtoyourself #andbringyourdogwithyou #dayoff #dogday #breakwater #sunny #beautiful #gay #gayfit #gayboy #instagay #ptown #provincetown #letsgoexploring #adventure #ink #tattoo #boxymag
"Each morning when I open my eyes I say to myself: I, not events, have the power to make me happy or unhappy today. I can choose which it shall be. Yesterday is dead, tomorrow hasn't arrived yet. I have just one day, today, and I'm going to be happy in it." #grouchomarx  #today  #goodday  #takeaction  #breathe  #feelgood  #dosomething  #begoodtoyourself  #andbringyourdogwithyou  #dayoff  #dogday  #breakwater  #sunny  #beautiful  #gay  #gayfit  #gayboy  #instagay  #ptown  #provincetown  #letsgoexploring  #adventure  #ink  #tattoo  #boxymag 
Bloody hell - when ig deletes your post 😣
As i was sayin.. we are placing another @anatometalinc order so if you wanna #treatyourself or a loved 1 pop into @reb3lstudios / @reb3lpiercings and speak to either myself or @piercingsbytracey ☆ ☆
#newjewellery #newpiercing #lovejewellery #anatometal #begoodtoyourself #scottishpiercing #shinyjewellery #seeninthedeen #weheartaberdeen #aberdeenshopping #aberdeencity #reb3link #reb3lstudios #reb3lpiercer #MareeatReb3l #christmasiscoming #streetstyle #ukstyle #cutepiercings #swarovski #fashion #trend #vogue #classypiercings #wegotchu
Bloody hell - when ig deletes your post 😣 As i was sayin.. we are placing another @anatometalinc order so if you wanna #treatyourself  or a loved 1 pop into @reb3lstudios / @reb3lpiercings and speak to either myself or @piercingsbytracey ☆ ☆ #newjewellery  #newpiercing  #lovejewellery  #anatometal  #begoodtoyourself  #scottishpiercing  #shinyjewellery  #seeninthedeen  #weheartaberdeen  #aberdeenshopping  #aberdeencity  #reb3link  #reb3lstudios  #reb3lpiercer  #MareeatReb3l  #christmasiscoming  #streetstyle  #ukstyle  #cutepiercings  #swarovski  #fashion  #trend  #vogue  #classypiercings  #wegotchu 
Oveb baked vegetables with garlic, rosemary, salt & oil (here: beetroot, carrots, butternut squash, potatoes, parsley root)  and feta cheese.
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#haps #foodie #roots #betroot #parsleyroot #butternutsquash #begoodtoyourself #amazing #lecker #rezept #recipe #fitfoods #vegetables #healthyinspiration #sundlivstil #leanfood #vegan #foodstagram #healthychoices #vegetarianlife #vegetarian #foodiegram #vegetarianfoodshare #lunchtime #dinnerideas
Meer.. ik wil meer.. Heerlijke chocola gekregen 😍 #chocolate #girlsbestfriend #godiva #iwantmore #more #milk #begoodtoyourself
Did you know that your Essential Oils can help preserve your pumpkins? 
Pumpkin Preserve Spray 🎃 -5 drops Peppermint -1 cup water. Combine Peppermint essential oil and water in a glass spray bottle. Spray the interiors and carved areas of carved pumpkins. 
Order Date: October 25th 
Message with your questions/orders! 
#essentialoils #younglivingessentialoils #youngliving #organic #holistichealing #holistic #begoodtoyourself #labodyorganics #holistichealth
If I gave you money off your products for life would you hold it against me? 🤔😁 No? Amazing!! 😍🙌🏼😎
That is why this is a POIFECT day to remind everyone that the sign up fee has been waived this month to either become a Preferred Client, or if you want to join the best team EVER, become an Independent Consultant with your very own shiny new Arbonne business! 
Nothing bad has ever come from having money off stuff that is good for you 😉💜😝 Comment below 👇🏼👇🏼or message me for more info 💌  #notjustUK #internationalbaby ⭐️#arbonne #arbonnelife #arbonnecosmetics #arbonnemakeup #skincare #puresafebeneficial #vegan #vegancertified #chemicalfree #crueltyfree #botanicallybased #allthegoodstuff #insideandout #begoodtoyourself #uk #usa #canada #germany #poland #australia #newzealand #taiwan ♥️🌿
If I gave you money off your products for life would you hold it against me? 🤔😁 No? Amazing!! 😍🙌🏼😎 That is why this is a POIFECT day to remind everyone that the sign up fee has been waived this month to either become a Preferred Client, or if you want to join the best team EVER, become an Independent Consultant with your very own shiny new Arbonne business! Nothing bad has ever come from having money off stuff that is good for you 😉💜😝 Comment below 👇🏼👇🏼or message me for more info 💌 #notjustUK  #internationalbaby  ⭐️#arbonne  #arbonnelife  #arbonnecosmetics  #arbonnemakeup  #skincare  #puresafebeneficial  #vegan  #vegancertified  #chemicalfree  #crueltyfree  #botanicallybased  #allthegoodstuff  #insideandout  #begoodtoyourself  #uk  #usa  #canada  #germany  #poland  #australia  #newzealand  #taiwan  ♥️🌿