I'm in probably the best shape of my life after discovering Beachbody on Demand and actually USING it! These photos came after my completion of Core de Force (30 days). I'm ecstatic with how my body and core has transformed but this pesky "muffin top" spot just doesn't wanna leave me. And I'm okay with that. Fitness is a journey and so I continue on my journey with my newest workout program to not only continue to work on my body, but to also shift my mindset and thinking. Don't think that just because you still have a little weight here or there that you aren't making progress because you ARE!! Oh you aren't chiseled? SO WHAT?!? You don't have a six-pack? ME NEITHER!! Health and fitness are MENTAL transformations as well. I embrace these muffin top moments because they remind me that we are never done working on ourselves and there is always room to improve. So my #real talk for today is to never pit yourself down or nitpick all your "flaws" because you are PERFECT and made just the way that God intended. So continue to work on yourself and your happiness and your best self will come in no time! #health#happiness#muffintop#perfect#fitness#journey#beachbodyondemand#coachlife#fitmom#improve#bestself#coredeforce#shiftshop#muscle#flex#beyou#behappy
"Ela acordou disposta hoje. Nem bonita e nem feia. Deu risada do cabelo bagunçado, fez caretas no espelho, tomou café da manhã lentamente, deu bom dia pro cachorro, elogiou as flores, cantou com os pássaros, riu de coisas inusitadas.
Hoje ela acordou feliz e se sentiu tão leve."
It's not what you are that is holding you back. It's what you think you are not. Take pride in yourself and who you are. There you will find self-love and confidence where happiness pursues. #behappy#beproud#bekind
With my Saturday workout complete, that only leaves ONE MORE DAY before taking on the test group challenge for the next three weeks!👊🏼Strength and cardio conditioning, agility, nutrition and portion control! I'm ready to crush it!😃 --