When someone hurt your feeling and you’re about to get mad, take a deep breath, calm yourself down and pray for them. Pray for them to be happy with their own life.
When you feel ‘hate’ towards others and the words would hurt the person/people around you are about to come out from your mouth, ask yourself if you’re happy.
Any other #introverts out there?? I had my first ketone party today and it was #lit 😂😂. We were taking shots of ketones all afternoon, eating fat bombs and lots of laughs... Mixed some bird watching in there as well 🐦🤣
After socializing though I always feel so DRAINED after😴... Actually even during, I hit a point where I am fighting the urge to just zone out... So afterwards I made sure to honor my introvert self and spend some alone time meditating 💆🏼
In my meditation I felt overwhelming pride... Proud for taking huge steps out of my comfort zone in the last month and a half and getting myself unstuck!🙌🏻 .
Like anything I know that socializing will become easier the more I do it as long as I take my quiet time to breathe after!
If you are in calgary and you missed my ketone party I will be doing another one in a couple weeks! Send me a message if u wanna make sure I let you know about the next one!! 🙋🏼🙌🏻💥🦄