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Betapa seronoknya waktu belajar.aku kenal ramai org yg ada waktu susah dan senang.aku faham apa erti kehidupan dan jugak penyeksaan dan kat sini juga aku blaja untuk hidup di saat waktu susah.apa2 pun terima kasih umi,kak shidah,kak siti,abg mat atas bantuan dan dorongan.dan juga rakan2 BEKP yg sentiasa bersama aku waktu susah dan senang korang tahu siapa korang.apa2 pun perjalanan hidup makin panjang.goodluck korang ๐Ÿ’ช๐Ÿผ.
#convocationutem13 #BEKP #utemmoment #FKE #electricalengineer
Betapa seronoknya waktu belajar.aku kenal ramai org yg ada waktu susah dan senang.aku faham apa erti kehidupan dan jugak penyeksaan dan kat sini juga aku blaja untuk hidup di saat waktu susah.apa2 pun terima kasih umi,kak shidah,kak siti,abg mat atas bantuan dan dorongan.dan juga rakan2 BEKP yg sentiasa bersama aku waktu susah dan senang korang tahu siapa korang.apa2 pun perjalanan hidup makin panjang.goodluck korang ๐Ÿ’ช๐Ÿผ. #convocationutem13  #BEKP  #utemmoment  #FKE  #electricalengineer 
Happy Monday Everyone!!!! Today we are in Santa Ana! ๐Ÿ˜ƒ๐Ÿ˜๐Ÿšš #BeKP #orangecounty #santaana #wgaontour #instagood #kaiserpermanente
#USMMAFootball ECAC Clayton Chapman Bowl Winners. Great team effort! #WinOut #LFTF #BeKP
With KP CEO Bernard Tyson at the 40th KP National Diversity Conference. What an inspirational speaker and leader. Thanks for what you do in service to our patients and organization. @kpthrive @docbroc @tspmg_kp #become #kp #bekp #doctor #diversity #diversity
With KP CEO Bernard Tyson at the 40th KP National Diversity Conference. What an inspirational speaker and leader. Thanks for what you do in service to our patients and organization. @kpthrive @docbroc @tspmg_kp #become  #kp  #bekp  #doctor  #diversity  #diversity 
Nuestro Kaiser Permanente CEO, Bernard Tyson addressing health equity for all at the 40th National Diversity & Inclusion Conference. #Become #BeKp #SomosKP
Nuestro Kaiser Permanente CEO, Bernard Tyson addressing health equity for all at the 40th National Diversity & Inclusion Conference. #Become  #BeKp  #SomosKP 
KPLA Presente โœŠ...Dr. Copeland inspiring KP program wide this morning. #BeKp #SomosKP #Become
KPLA Presente โœŠ...Dr. Copeland inspiring KP program wide this morning. #BeKp  #SomosKP  #Become 
40th Annual KP Diversity and Inclusion Conference #Become #BeKP #kaiserpermanente #diversitymatters
โ€œWhat Goes Aroundโ€ Performing at Cal State San Bernardino for Pacific High students๐Ÿ˜‰๐Ÿ’ฏ
#csusb #wgaontour #pacifichigh #bekp #thrive #
#USMMAFootball Beat Coast Guard & keeps the Cup! Three Wโ€™s over CG in a row! Great day for 19 1/C! #Zinging #BeatCoastGuard #WeDid #BeKP
โ™ฅ๏ธWe would like to give a deep thanks & gratitude to all the students, teachers, parents, administration staff, friends, and the community for helping us reach this milestone of 4,000 followers!๐Ÿ˜STAY TUNED: Monday 11/13 @ 3:15 PM, we will go LIVE to talk with you all! (Start thinking of some questions ๐Ÿค“)Hope you have a great weekend!๐Ÿ˜๐Ÿ’™#WeHeartYou #fridayvibes #wgaontour #instagood #BeKP #THRIVE #schools
โ™ฅ๏ธWe would like to give a deep thanks & gratitude to all the students, teachers, parents, administration staff, friends, and the community for helping us reach this milestone of 4,000 followers!๐Ÿ˜STAY TUNED: Monday 11/13 @ 3:15 PM, we will go LIVE to talk with you all! (Start thinking of some questions ๐Ÿค“)Hope you have a great weekend!๐Ÿ˜๐Ÿ’™#WeHeartYou  #fridayvibes  #wgaontour  #instagood  #BeKP  #THRIVE  #schools 
With the monks from Plum Village at DreamForce. 
Be Beautiful. Be Compassionate.
A new definition of B:B, B:C.
#DF17. #beKP
With the monks from Plum Village at DreamForce. Be Beautiful. Be Compassionate. A new definition of B:B, B:C. #DF17 . #beKP 
Knocked it out of the park ๐Ÿ‘Š Yep, tooting my horn loud and proud. Toot toot! Last seminar of the year was a success. I'm exhausted but proud. I feel so fortunate to be able to collaborate with our very own amazing physicians. This is Dr. Arthur Flippin, M.D. Started as a staff neurologist in 1977 then retired as Area Medical Director of all San Diego in 2009 and now he's one of our retired physician ambassadors. Such a wealth of knowledge, humble and inspiring! 
#2018herewecome #beKP
Knocked it out of the park ๐Ÿ‘Š Yep, tooting my horn loud and proud. Toot toot! Last seminar of the year was a success. I'm exhausted but proud. I feel so fortunate to be able to collaborate with our very own amazing physicians. This is Dr. Arthur Flippin, M.D. Started as a staff neurologist in 1977 then retired as Area Medical Director of all San Diego in 2009 and now he's one of our retired physician ambassadors. Such a wealth of knowledge, humble and inspiring! #2018herewecome  #beKP 
Way to go Carrson Pearce! 7 Th Place College National Laser Championship & finishing 2nd place Class of 2021! #BeKP
Way to go Carrson Pearce! 7 Th Place College National Laser Championship & finishing 2nd place Class of 2021! #BeKP 
@themidnightmission has so many wonderful services and programs for homeless individuals and families in LA! I was honored to volunteer today with my Kaiser Permanente work family #themidnightmission #dtla #thisistheday #BeKP @kpthrive
@themidnightmission has so many wonderful services and programs for homeless individuals and families in LA! I was honored to volunteer today with my Kaiser Permanente work family #themidnightmission  #dtla  #thisistheday  #BeKP  @kpthrive
Tomorrow 19 1/C will play their last home game vs Catholic Univ. For those of us who have been there, emotions are maxed & the sense of urgency makes you a step faster & gives you more pop on your hits. No doubt these 19 will bring it & leave it all on Tomb. Couldnโ€™t be more proud of a group! They learned from those before them & made it their mission to put Kings Point Football back on the map. They succeeded. Last time theyโ€™ll hear the Alma Mater on their turf. While  theyโ€™re singing & they look at the scoreboard it has to read the way they want it to!! Beat Catholic!!!! #BeKP #Zinging #Onit #LFTF
Tomorrow 19 1/C will play their last home game vs Catholic Univ. For those of us who have been there, emotions are maxed & the sense of urgency makes you a step faster & gives you more pop on your hits. No doubt these 19 will bring it & leave it all on Tomb. Couldnโ€™t be more proud of a group! They learned from those before them & made it their mission to put Kings Point Football back on the map. They succeeded. Last time theyโ€™ll hear the Alma Mater on their turf. While theyโ€™re singing & they look at the scoreboard it has to read the way they want it to!! Beat Catholic!!!! #BeKP  #Zinging  #Onit  #LFTF 
Hey everyone you made us all jump for JOY! Meeting you all this week was awesome! STAY TUNED: Monday 11/13 afternoon we will go LIVE to talk with you all! ๐Ÿค“Hope you have a great weekend!๐Ÿ˜๐Ÿ’™#WeHeartYou #fridayvibes #wgaontour #instagood #BeKP #THRIVE
Hey everyone you made us all jump for JOY! Meeting you all this week was awesome! STAY TUNED: Monday 11/13 afternoon we will go LIVE to talk with you all! ๐Ÿค“Hope you have a great weekend!๐Ÿ˜๐Ÿ’™#WeHeartYou  #fridayvibes  #wgaontour  #instagood  #BeKP  #THRIVE 
Good morning from East Valley High School!!!๐Ÿ™‚๐Ÿ˜€๐Ÿ˜#coolschools #wgaontour #eastvalleyhighschool #instagood #tgif #BEKP #THRIVE
The USMMA Diving Team would like say Happy Birthday to @usmma_alumni Diver and NCAA champion @nhalbach34. Enjoy your day!!! #usmmadiving #usmma #diving #america #happybirthday #ncaachampion #ncaa #champion #bekp #usmmaalumni #alumni
So proud to see the amazing work of our San Bernardino County Area Community Benefit team highlighted at the 2017 Kaiser Permanente Community Benefit Business Meeting in San Francisco. #KPCommunityHealth #BeKP
So proud to see the amazing work of our San Bernardino County Area Community Benefit team highlighted at the 2017 Kaiser Permanente Community Benefit Business Meeting in San Francisco. #KPCommunityHealth  #BeKP 
โ€œSOMEONE LIKE MEโ€ โ™ฅ๏ธ๐Ÿ““ The cast of โ€œWhat Goes Aroundโ€ visits the cast of our middle school Bullying Awareness Program "Someone Like Me.โ€ They did an amazing job with a touching message. (Follow Someone Like Me on Twitter @SLMProgram) ๐Ÿ“.
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#someonelikeme #wgaontour #BeKP #THRIVE #educationaltheatre
โ€œSOMEONE LIKE MEโ€ โ™ฅ๏ธ๐Ÿ““ The cast of โ€œWhat Goes Aroundโ€ visits the cast of our middle school Bullying Awareness Program "Someone Like Me.โ€ They did an amazing job with a touching message. (Follow Someone Like Me on Twitter @SLMProgram) ๐Ÿ“. . . . #someonelikeme  #wgaontour  #BeKP  #THRIVE  #educationaltheatre 
Shout out to @usmma_alumni Diver Bill Nixon for stopping by the Academy today. He was the 1988 & 1989 NCAA Champion.

#alumni #1988 #1989 #ncaa #champion #usmmadiving #usmma #diving #clavados #kppride #bekp
#USMMAFootball Sometimes you get thrown off the bull & land hard. You get back on the bull get after it & win!!!! #Winnerswin #BeKP #Brotherhood #Onit #Zinging
"Starry Starry Night..." ๐ŸŒƒ๐ŸŒ‰๐ŸŒŒ๐ŸŒ  What a beautiful night & early morning to be observing the heavenly skies for shooting stars~ ๐Ÿ‘ป: l810jsflo "One of the year's best sky shows will peak this weekend between Oct. 20 and 22, when the Orionid meteor shower reaches its best viewing. The meteors that streak across the sky are some of the fastest and brightest among meteor showers, because the Earth is hitting a stream of particles almost head on." ~ space.com *Different-coloured filters for your viewing pleasure!

Tags || #TGIF #FridayFunDay #SuperSaturday #Orionids #MeteorShower #Meteor #Meteorites #ShootingStars #Amazing #Beautiful #Space #Nature #CityLife #Aesthetics #USMMA #Academy #KP #KingsPoint #KNE #BeKP #MidshipmanLife #FinalsWeek
"Starry Starry Night..." ๐ŸŒƒ๐ŸŒ‰๐ŸŒŒ๐ŸŒ  What a beautiful night & early morning to be observing the heavenly skies for shooting stars~ ๐Ÿ‘ป: l810jsflo "One of the year's best sky shows will peak this weekend between Oct. 20 and 22, when the Orionid meteor shower reaches its best viewing. The meteors that streak across the sky are some of the fastest and brightest among meteor showers, because the Earth is hitting a stream of particles almost head on." ~ space.com *Different-coloured filters for your viewing pleasure! Tags || #TGIF  #FridayFunDay  #SuperSaturday  #Orionids  #MeteorShower  #Meteor  #Meteorites  #ShootingStars  #Amazing  #Beautiful  #Space  #Nature  #CityLife  #Aesthetics  #USMMA  #Academy  #KP  #KingsPoint  #KNE  #BeKP  #MidshipmanLife  #FinalsWeek 
โ€œHappy Friday everyone! You all have a safe and wonderful weekend!โ€ ๐Ÿ˜ #fbf #happyfriday #instagood #THRIVE #BeKP #educationaltheatre #whatgoesaround
This NW girl is gonna have to dig deep in the heat for IM Arizona 70.3. Patrick loves it, but I tend to whither in this weather. My saving grace is that I get to spend every minute of the race with my DH. ๐Ÿ’˜๐Ÿ’˜๐Ÿ’˜ Patrick's committed to doing this one with me. Let me tell ya folks, if that's not a test of a marriage, I don't know what is. ๐Ÿ˜‚๐Ÿ’•๐Ÿ’•๐Ÿ’• #bikelove #heartandcourage #coeursports #liv #livbeyond #triathlon #triathlontraining #imarizona703 #swimbikerun #ironman #livcycling #trainwithyourspouse #riseandthrive #thriveinyourlife #thrive #bekp #pfishertrainer #swimbikerun
This NW girl is gonna have to dig deep in the heat for IM Arizona 70.3. Patrick loves it, but I tend to whither in this weather. My saving grace is that I get to spend every minute of the race with my DH. ๐Ÿ’˜๐Ÿ’˜๐Ÿ’˜ Patrick's committed to doing this one with me. Let me tell ya folks, if that's not a test of a marriage, I don't know what is. ๐Ÿ˜‚๐Ÿ’•๐Ÿ’•๐Ÿ’• #bikelove  #heartandcourage  #coeursports  #liv  #livbeyond  #triathlon  #triathlontraining  #imarizona703  #swimbikerun  #ironman  #livcycling  #trainwithyourspouse  #riseandthrive  #thriveinyourlife  #thrive  #bekp  #pfishertrainer  #swimbikerun 
Jump for Joy to Work Out!

Do you get excited like this BEFORE you work out? If not before my work out, I definitely feel like this AFTER my work out. Let's carve out a little time every day to MOVE!

#chairdancingfitness #sitdownandtoneup #ExpressToning #OnYourSeatOnYourFeet #exerciseforeveryone #worksitewellness #deskworkout #deskercise #officeworkouts #exercisemadeeasy #pointsplus #weightwatchers #weighloss #seatedworkout #noexcuseexersize #jodistolove #fitnessdvd #lowimpact #seatedexercise #aerobics #poundsoff #activechairworkout #onyourseatoronyourfeet #health #wellness #toofittoquit #nomoreexcuses #beKP #Thrive #TCOYD
Jump for Joy to Work Out! Do you get excited like this BEFORE you work out? If not before my work out, I definitely feel like this AFTER my work out. Let's carve out a little time every day to MOVE! #chairdancingfitness  #sitdownandtoneup  #ExpressToning  #OnYourSeatOnYourFeet  #exerciseforeveryone  #worksitewellness  #deskworkout  #deskercise  #officeworkouts  #exercisemadeeasy  #pointsplus  #weightwatchers  #weighloss  #seatedworkout  #noexcuseexersize  #jodistolove  #fitnessdvd  #lowimpact  #seatedexercise  #aerobics  #poundsoff  #activechairworkout  #onyourseatoronyourfeet  #health  #wellness  #toofittoquit  #nomoreexcuses  #beKP  #Thrive  #TCOYD 
๐Ÿ˜ฌ Yikes! A lot to work on in order to get used to the 35lb, but two more weeks and the season officially starts ๐Ÿ˜Žโš“๏ธโš“๏ธโš“๏ธ#BeKP #USMMA #DIIIHero
๐Ÿ˜ฌ Yikes! A lot to work on in order to get used to the 35lb, but two more weeks and the season officially starts ๐Ÿ˜Žโš“๏ธโš“๏ธโš“๏ธ#BeKP  #USMMA  #DIIIHero 
Yes, I am looking for the Fountain of Youth.  Exercise and sharing love and positive energy help me feel young and vibrant. What works for you?

Kaiser Permanente Thrive Weight Watchers TCOYD - Taking Control of Your Diabetes  #chairdancingfitness #sitdownandtoneup #ExpressToning #OnYourSeatOnYourFeet #exerciseforeveryone #worksitewellness #deskworkout #deskercise #officeworkouts #exercisemadeeasy #pointsplus #weightwatchers #weighloss #seatedworkout #noexcuseexersize #jodistolove #fitnessdvd #lowimpact #seatedexercise #aerobics #poundsoff #activechairworkout #onyourseatoronyourfeet #health #wellness #toofittoquit #nomoreexcuses #beKP #Thrive #TCOYD
Yes, I am looking for the Fountain of Youth. Exercise and sharing love and positive energy help me feel young and vibrant. What works for you? Kaiser Permanente Thrive Weight Watchers TCOYD - Taking Control of Your Diabetes #chairdancingfitness  #sitdownandtoneup  #ExpressToning  #OnYourSeatOnYourFeet  #exerciseforeveryone  #worksitewellness  #deskworkout  #deskercise  #officeworkouts  #exercisemadeeasy  #pointsplus  #weightwatchers  #weighloss  #seatedworkout  #noexcuseexersize  #jodistolove  #fitnessdvd  #lowimpact  #seatedexercise  #aerobics  #poundsoff  #activechairworkout  #onyourseatoronyourfeet  #health  #wellness  #toofittoquit  #nomoreexcuses  #beKP  #Thrive  #TCOYD 
Hat for tomorrowโ€™s game vs nationally ranked Springfield. The #USMMAFootball Brotherhood in full force as โ€˜16 grad & player Pat Whalen sent the hat. Pay & a number of former players & grads sail on the Peary. #BeKP
Hat for tomorrowโ€™s game vs nationally ranked Springfield. The #USMMAFootball  Brotherhood in full force as โ€˜16 grad & player Pat Whalen sent the hat. Pay & a number of former players & grads sail on the Peary. #BeKP 
Thank you to the extraordinary team at Kaiser Permanente for hosting the KP La Habra MOB Ribbon Cutting Ceremony! It was a great pleasure working alongside #HMC, #swinerton, #JohnAMartin #KPFF and #RHADesign on this next generation MOB where patients, nurses and doctors can thrive!
#KaiserPermanente #KP #KPLaHabra #LaHabra #MOB #NextGenMOB #Thrive #Wellness #RibbonCutting #BeKP
Today I got to do something I LOVE. CLIMB. And climb a lot. I have found that my absolutely favorite thing to do is stare down an incredibly steep hill ahead of me and tell myself, "You are going to KILL IT." It's the one time I apply what I should more regularly. CONFIDENCE. I see this hill killing as a metaphor. Conquering the incredible challenges I am faced with at work nearly every day. Slaying the doubt I have about being a good mom. Dominating the inner voice that tells me, I'm not good enough. When I am applying ALL MY POWER, I am telling the naysayers, the doubters, the haters, and the divisive ones who try to knock me down, that they CAN'T. Nothing, gives me more strength to endure and overcome, than killing the hills. #bikelove #heartandcourage #coeursports #liv #livbeyond #triathlon #triathlontraining #imarizona703 #swimbikerun #ironman #livcycling #trainwithyourspouse #riseandthrive #thriveinyourlife #thrive #bekp #pfishertrainer #swimbikerun #justwatchme #hillkiller #maupin #hwy216 #grassvalley #traveloregon
Today I got to do something I LOVE. CLIMB. And climb a lot. I have found that my absolutely favorite thing to do is stare down an incredibly steep hill ahead of me and tell myself, "You are going to KILL IT." It's the one time I apply what I should more regularly. CONFIDENCE. I see this hill killing as a metaphor. Conquering the incredible challenges I am faced with at work nearly every day. Slaying the doubt I have about being a good mom. Dominating the inner voice that tells me, I'm not good enough. When I am applying ALL MY POWER, I am telling the naysayers, the doubters, the haters, and the divisive ones who try to knock me down, that they CAN'T. Nothing, gives me more strength to endure and overcome, than killing the hills. #bikelove  #heartandcourage  #coeursports  #liv  #livbeyond  #triathlon  #triathlontraining  #imarizona703  #swimbikerun  #ironman  #livcycling  #trainwithyourspouse  #riseandthrive  #thriveinyourlife  #thrive  #bekp  #pfishertrainer  #swimbikerun  #justwatchme  #hillkiller  #maupin  #hwy216  #grassvalley  #traveloregon 
I guess @sailor_gary received a little present. Congrats! Well deserved!

#usmmadiving #usmma #diving #clavados #america #allamerican #proudcoach #legacy #bekp
@ cobalt institution of math and science today! You guys were great!
#wgaontour #socal #thursdayfun #highdesert #victorville #BeKP
#USMMAFootball anxious to get up to Norwich! #Backontrack #BeKP #Winnerswin
Good vibes out here in Adelanto. Some of the happiest High Schoolers we've met! #coolschool #adelanto #adelantohighschool #humpday #wgaontour @adelantosaints #BeKP
Proud to #BeKP
One of the coolest ways I have ever experienced kicking off a work conference .... karaoke to 'Don't stop believin' by Journey - keep the faith people! ๐ŸŽธ๐ŸŽผ๐ŸŽค๐Ÿ™Œ๐Ÿผ #socialwellbeing
#careerwellbeing
#communitywellbeing 
#loveistheanswer 
#bekp 
#dontstopbelieving
#faith
#action
#musicheals
#music
#rockstars