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Of course we did ๐Ÿ˜€ how to burn 1000 times more belly fat in 5 mins ๐Ÿ’ฅ check it out at 7pm tonight workout 180 ๐Ÿ˜‹#nolimitsfitnessni #belfastgym #snowworkout #fitness #belfast
P E A K  P H Y S I Q U E 
G Y M  B E L F A S T .
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Have you checked out our fully refurbished gym floor and studio? Come on in and take a look around next time you're passing ๐Ÿ’ช๐Ÿผ.
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#PeakPhysiqueBelfast #LisburnRoadGym #FullyRefurbished #BelfastGym
Will Johnston personal training 
My client Laura Mc Connell has been with me for 8 weeks now. She give birth 16+ weeks ago and wanting to get in shape again.

She came to me eating 10st 5lbs in body weight 
Her weight now is 8st 13lbs 
She stuck to a high protein , low fat and carb diet with and conditioning training programme

Now her weight is were I want it and putting her in a high protein and fat diet. I'm looking to build muscle and shape while dropping body fat slowly . Keep watch for the the next 4 weeks #belfastgym #gymclasses #gym #transformation @sculpturegym01 #fitness
Will Johnston personal training My client Laura Mc Connell has been with me for 8 weeks now. She give birth 16+ weeks ago and wanting to get in shape again. She came to me eating 10st 5lbs in body weight Her weight now is 8st 13lbs She stuck to a high protein , low fat and carb diet with and conditioning training programme Now her weight is were I want it and putting her in a high protein and fat diet. I'm looking to build muscle and shape while dropping body fat slowly . Keep watch for the the next 4 weeks #belfastgym  #gymclasses  #gym  #transformation  @sculpturegym01 #fitness 
First aid ๐Ÿ’ช๐Ÿ’ช always trying to improve
#belfastgym #ASF #personaltrainer #classes #firstaid
#MotivationMonday This first video was taken at the original #iWorkOut nearly 2 & a half years ago then fast forward to last Wednesday same location, same gym & kinda the same owners only under #TitansGym now. I can still lift as heavy (120kg) as I did couple of years ago but in all honesty should be more. Itโ€™s something I need to work on & hopefully the rest of this year & definitely I to next I can do that #Throwback #Gym #BelfastGym #Ton20 #Fitness #PTLife #GrindItOut #BeYourOwnMotivation
#MotivationMonday  This first video was taken at the original #iWorkOut  nearly 2 & a half years ago then fast forward to last Wednesday same location, same gym & kinda the same owners only under #TitansGym  now. I can still lift as heavy (120kg) as I did couple of years ago but in all honesty should be more. Itโ€™s something I need to work on & hopefully the rest of this year & definitely I to next I can do that #Throwback  #Gym  #BelfastGym  #Ton20  #Fitness  #PTLife  #GrindItOut  #BeYourOwnMotivation 
Progress so far made by Colleen
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Colleens progress has been nothing but amazing!!!
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โ€ข
Again consistent hard work is the reason behind continued progress! Itโ€™s easy to become complacent and it takes a strong mentality to always strive for improvement! 
#
โ€ข
Along with personal training Colleen has been doing the transformation bootcamp. 
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โ€ข
One of the most dedicated clients at dedicated fitness!! Well done again Colleen :)
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โ€ข
For personal training or bootcamp enquiries dm or pm directly via instagram or Facebook
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โ€ข
#fitnessgoals #fatloss #gym #fitness #fitnessmotivation #gymmotivation #belfastgym #fitnessgirl #beforeandafter #beforeandafterweightloss #gymlife #fitnesslifestyle #prep #progress #progresspic #photoshoot #healthylifestyle
Progress so far made by Colleen # โ€ข Colleens progress has been nothing but amazing!!! # โ€ข Again consistent hard work is the reason behind continued progress! Itโ€™s easy to become complacent and it takes a strong mentality to always strive for improvement! # โ€ข Along with personal training Colleen has been doing the transformation bootcamp. # โ€ข One of the most dedicated clients at dedicated fitness!! Well done again Colleen :) # โ€ข For personal training or bootcamp enquiries dm or pm directly via instagram or Facebook # โ€ข #fitnessgoals  #fatloss  #gym  #fitness  #fitnessmotivation  #gymmotivation  #belfastgym  #fitnessgirl  #beforeandafter  #beforeandafterweightloss  #gymlife  #fitnesslifestyle  #prep  #progress  #progresspic  #photoshoot  #healthylifestyle 
Life can be fun too you know ๐Ÿ˜€๐Ÿ˜€
๐Ÿ”ดItโ€™s Sunday chill out
๐Ÿ”ดBe grateful you are better off than a lot of people ๐Ÿ”ดDonโ€™t take yourself too serious ๐Ÿ”ดBe prepared to laugh daily and make others laugh ๐Ÿ”ดWatch all my videos ๐Ÿ˜‚๐Ÿ˜‚ #nolimitsfitnessni #belfastgym #fitnesssanta #fitnessni #belfast
Life can be fun too you know ๐Ÿ˜€๐Ÿ˜€ ๐Ÿ”ดItโ€™s Sunday chill out ๐Ÿ”ดBe grateful you are better off than a lot of people ๐Ÿ”ดDonโ€™t take yourself too serious ๐Ÿ”ดBe prepared to laugh daily and make others laugh ๐Ÿ”ดWatch all my videos ๐Ÿ˜‚๐Ÿ˜‚ #nolimitsfitnessni  #belfastgym  #fitnesssanta  #fitnessni  #belfast 
What an amazing night ๐Ÿ’ƒ๐Ÿป Proud to be there representing Thinkfit at the 2017 Insanity Tan Miss World NI and to present the sports award. Surrounded by lovely people and falling in love with all of the dresses. Everyone of the girls looked gorgeous and huge congratulations to Anna Henry the new Miss World NI ๐Ÿ‘‘
What an amazing night ๐Ÿ’ƒ๐Ÿป Proud to be there representing Thinkfit at the 2017 Insanity Tan Miss World NI and to present the sports award. Surrounded by lovely people and falling in love with all of the dresses. Everyone of the girls looked gorgeous and huge congratulations to Anna Henry the new Miss World NI ๐Ÿ‘‘
It's that time of year again, the yearly Christmas doodles on the gym whiteboard. Though this year we actually have decorations! And for anyone who says Die Hard isn't a Christmas film, you know nothing. Happy Christmas everyone.
#swatbelfast #stephenwhiteacademyoftraining #stephenwhite #gym #gym๐Ÿ’ช #gymlife#gymlife๐Ÿ’ช #gainz #fit #fitness #fitnessmotivation #fitnessadict #fitnessjourney #fitfam #irishfitfam #irishpt #pt #coach #belfastpt #belfast #belfastgym #powerlifting #christmas #diehard #brucewillis #thegrinch #thenightmarebeforechristmas #jackskellington #popart #doodles
It's that time of year again, the yearly Christmas doodles on the gym whiteboard. Though this year we actually have decorations! And for anyone who says Die Hard isn't a Christmas film, you know nothing. Happy Christmas everyone. #swatbelfast  #stephenwhiteacademyoftraining  #stephenwhite  #gym  #gym ๐Ÿ’ช #gymlife #gymlife ๐Ÿ’ช #gainz  #fit  #fitness  #fitnessmotivation  #fitnessadict  #fitnessjourney  #fitfam  #irishfitfam  #irishpt  #pt  #coach  #belfastpt  #belfast  #belfastgym  #powerlifting  #christmas  #diehard  #brucewillis  #thegrinch  #thenightmarebeforechristmas  #jackskellington  #popart  #doodles 
Hmmmmm what is next for No Limits Fitness. โ€”

All will be revealed next Monday 18th December. โ€”

We have an early Christmas present for you ๐ŸŽ„โ›„๏ธ#nolimitsfitnessni #belfast #health #fitness #belfastgym #exciting2018ahead
Life can be fun too you know ๐Ÿ˜€๐Ÿ˜€
๐Ÿ”ดItโ€™s Sunday chill out
๐Ÿ”ดBe grateful you are better off than a lot of people ๐Ÿ”ดDonโ€™t take yourself too serious ๐Ÿ”ดBe prepared to laugh daily and make others laugh ๐Ÿ”ดWatch all my videos ๐Ÿ˜‚๐Ÿ˜‚ #nolimitsfitnessni #belfastgym #fitnesssanta #fitnessni #belfast
Life can be fun too you know ๐Ÿ˜€๐Ÿ˜€ ๐Ÿ”ดItโ€™s Sunday chill out ๐Ÿ”ดBe grateful you are better off than a lot of people ๐Ÿ”ดDonโ€™t take yourself too serious ๐Ÿ”ดBe prepared to laugh daily and make others laugh ๐Ÿ”ดWatch all my videos ๐Ÿ˜‚๐Ÿ˜‚ #nolimitsfitnessni  #belfastgym  #fitnesssanta  #fitnessni  #belfast 
Have a question? Fitness goal? Don't worry - No Limits Fitness is here!
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Stop by and see us or give us a call anytime! +44 7731 312118  #nolimitsfitnessni #belfastgym #sundaymotivation
Of course we did ๐Ÿ˜€ how to burn 1000 times more belly fat in 5 mins ๐Ÿ’ฅ check it out at 7pm tonight workout 180 ๐Ÿ˜‹#nolimitsfitnessni #belfastgym #snowworkout #fitness #belfast
โ„๏ธโ„๏ธSNOW: Go To The Gym!! Dont let the snow put you off coming tonight, no excuses ๐Ÿ˜‚ 
Join me at 6pm FOR HIIT @ Magee Health & Fitness

Blitz body fat, get fit, increase metabolism, build muscle, get strong, have fun... the list goes on ๐Ÿ’ช๐Ÿป๐Ÿ˜€ All our classes are ยฃ5 PAYG or free to members at Magee Health & Fitness, membership options start at ยฃ22/ month incl free class, 3 month min contract, check out our website

www.mageehealthandfitness.com

#sweatyouwontregret #hiitworkout #hiit #bodiesbylisa #cardio #weighttraining #gymlife #gymtime #gymlover #fitnessjourney #fitnessmotivation #fitness #fitspo #fitfam #healthybody #healthymind #healthandfitness #healthyeating #healthy #personaltrainer #belfastgym #belfast #boxingym #worldchamp #mageehealthandfitness
โ„๏ธโ„๏ธSNOW: Go To The Gym!! Dont let the snow put you off coming tonight, no excuses ๐Ÿ˜‚ Join me at 6pm FOR HIIT @ Magee Health & Fitness Blitz body fat, get fit, increase metabolism, build muscle, get strong, have fun... the list goes on ๐Ÿ’ช๐Ÿป๐Ÿ˜€ All our classes are ยฃ5 PAYG or free to members at Magee Health & Fitness, membership options start at ยฃ22/ month incl free class, 3 month min contract, check out our website www.mageehealthandfitness.com #sweatyouwontregret  #hiitworkout  #hiit  #bodiesbylisa  #cardio  #weighttraining  #gymlife  #gymtime  #gymlover  #fitnessjourney  #fitnessmotivation  #fitness  #fitspo  #fitfam  #healthybody  #healthymind  #healthandfitness  #healthyeating  #healthy  #personaltrainer  #belfastgym  #belfast  #boxingym  #worldchamp  #mageehealthandfitness 
Sooooooo
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Here we go

Iโ€™ll be honest I toyed with the idea of sharing this picture because I was totally embarrassed ๐Ÿ˜ž with the position I let myself get into. 
Now I know a few clients have said they couldnโ€™t believe I thought I was fat or overweight etc but trust me in this picture below I was properly disgusted at myself, I felt like shit, I felt ashamed and I felt like I was living a lie. 
Here I was talking to my clients about looking after themselves to boast their confidence and happiness yet I was lying to myself. 
I didnโ€™t want to take my top off even round the house because I was ashamed of my 'love handles' at the end of the day Iโ€™m a personal trainer. 
In fact I wouldnโ€™t even take Kealan swimming as I was worried about what people would think of my shape, it hurt bad and I needed to sort it out. 
WHY and HOW did this happen? There is host of reasons and excuses I could come up with like having a baby, sleepless nights, long work days etc but if Iโ€™m being 100% honest it was lack of self discipline and lack of purpose for training that got me there. 
I needed to change that and I contacted Phil Graham with the goal of doing a photo shoot and paid him to keep me accountable along the way. 
The reason I feel I need to share this story is that for the first time in my short life I probably gained the wrong type of weight and had the exact same struggles as my clients. 
I can relate and connect more on a deeper level with the understanding and compassion that Iโ€™ve been there, I know what you feel like and I know how to get you out of the hole. 
Looking back in some weird way it was a great experience that I think will lead me down a path of helping even more people with their fitness journeys. 
Now more than ever I understand the importance of having a coach to help along the way.

I never want to let myself feel like that again and I want to inspire others who are in a similar situation to completely step out of their comfort zone and push forward to a healthier, happier and more confident version of themselves. 
This was hard for me to open up about but I believe in being fully transparent and sometimes feel people think PTs are flawless, Iโ€™
Sooooooo . Here we go Iโ€™ll be honest I toyed with the idea of sharing this picture because I was totally embarrassed ๐Ÿ˜ž with the position I let myself get into. Now I know a few clients have said they couldnโ€™t believe I thought I was fat or overweight etc but trust me in this picture below I was properly disgusted at myself, I felt like shit, I felt ashamed and I felt like I was living a lie. Here I was talking to my clients about looking after themselves to boast their confidence and happiness yet I was lying to myself. I didnโ€™t want to take my top off even round the house because I was ashamed of my 'love handles' at the end of the day Iโ€™m a personal trainer. In fact I wouldnโ€™t even take Kealan swimming as I was worried about what people would think of my shape, it hurt bad and I needed to sort it out. WHY and HOW did this happen? There is host of reasons and excuses I could come up with like having a baby, sleepless nights, long work days etc but if Iโ€™m being 100% honest it was lack of self discipline and lack of purpose for training that got me there. I needed to change that and I contacted Phil Graham with the goal of doing a photo shoot and paid him to keep me accountable along the way. The reason I feel I need to share this story is that for the first time in my short life I probably gained the wrong type of weight and had the exact same struggles as my clients. I can relate and connect more on a deeper level with the understanding and compassion that Iโ€™ve been there, I know what you feel like and I know how to get you out of the hole. Looking back in some weird way it was a great experience that I think will lead me down a path of helping even more people with their fitness journeys. Now more than ever I understand the importance of having a coach to help along the way. I never want to let myself feel like that again and I want to inspire others who are in a similar situation to completely step out of their comfort zone and push forward to a healthier, happier and more confident version of themselves. This was hard for me to open up about but I believe in being fully transparent and sometimes feel people think PTs are flawless, Iโ€™
'Winning Wednesday's' come round so fast BUT when we have as many incredible success stories to share with you it can't come quick enough. 
Honestly I get so excited writing these up, showcasing the amazing results our clients get when they fully immerse themselves into the No Limits Fitness family community. 
Like all the past 'Winning Wednesday' clients, I remember when Ciara joined the first message I sent her just to check up, I got a reply along the lines of "I love the sessions but I'll be honest I'm not sticking to the food choices lol." Like so many people we told her not to sweat and we would look after her. She is also a former "Hot Mum Champion" not a title to be taking lightly in the No Limits camp. 
Anyway enough from me, we asked Ciara a few questions to help inspire others towards achieving massive success in their fitness journey. "Lol I nearly died opening this message and did contemplate saying no because I was scundered ๐Ÿ˜‚๐Ÿ˜‚ So here it goes....๐Ÿ™ˆ I heard about NLF through a friend. She had started a couple of months prior and was raving about how much she liked it! I was very apprehensive, I was unhappy in myself and lacked confidence. Even though I had managed to lose weight through dieting before I felt something was missing. 
After a few weeks of persistence to try NLF out on my friends part I finally gave in and signed up to a 21 day challenge. I didn't know what to expect the first evening I walked in but everyone was lovely and I felt instantly at ease.

Before joining NLF I had tried various classes and also a couch to 5k program but I quickly gave up.

Last year I did a 6 week challenge - Hot Mum Makeover and much to my amazement I won!! I feel that this is when I started to believe 'I can do this!' It gave me a confidence boost and made me want to continue my journey. I have now been a member for around 1.5 years. It's become a place where I can come to de-stress and I try to go 5 times a week even though I may complain while doing it! ๐Ÿ˜‚

I love the community spirit in NLF and that you can come in without the fear of being judged with such a friendly atmosphere. The coaches are a pain in the a** lol but they push us to be th
'Winning Wednesday's' come round so fast BUT when we have as many incredible success stories to share with you it can't come quick enough. Honestly I get so excited writing these up, showcasing the amazing results our clients get when they fully immerse themselves into the No Limits Fitness family community. Like all the past 'Winning Wednesday' clients, I remember when Ciara joined the first message I sent her just to check up, I got a reply along the lines of "I love the sessions but I'll be honest I'm not sticking to the food choices lol." Like so many people we told her not to sweat and we would look after her. She is also a former "Hot Mum Champion" not a title to be taking lightly in the No Limits camp. Anyway enough from me, we asked Ciara a few questions to help inspire others towards achieving massive success in their fitness journey. "Lol I nearly died opening this message and did contemplate saying no because I was scundered ๐Ÿ˜‚๐Ÿ˜‚ So here it goes....๐Ÿ™ˆ I heard about NLF through a friend. She had started a couple of months prior and was raving about how much she liked it! I was very apprehensive, I was unhappy in myself and lacked confidence. Even though I had managed to lose weight through dieting before I felt something was missing. After a few weeks of persistence to try NLF out on my friends part I finally gave in and signed up to a 21 day challenge. I didn't know what to expect the first evening I walked in but everyone was lovely and I felt instantly at ease. Before joining NLF I had tried various classes and also a couch to 5k program but I quickly gave up. Last year I did a 6 week challenge - Hot Mum Makeover and much to my amazement I won!! I feel that this is when I started to believe 'I can do this!' It gave me a confidence boost and made me want to continue my journey. I have now been a member for around 1.5 years. It's become a place where I can come to de-stress and I try to go 5 times a week even though I may complain while doing it! ๐Ÿ˜‚ I love the community spirit in NLF and that you can come in without the fear of being judged with such a friendly atmosphere. The coaches are a pain in the a** lol but they push us to be th
Great workout tonight with @ptpaulreid at the amazing fitness centre that is @dmc_fit_belfast_. Another step towards target weight and more improvements on my strength and mobility. Located near or around #belfast and looking for a gym? dm @ptpaulreid @dmc_fit_belfast_ @nathanmcdonaldpersonaltraining and change your life.
Great workout tonight with @ptpaulreid at the amazing fitness centre that is @dmc_fit_belfast_. Another step towards target weight and more improvements on my strength and mobility. Located near or around #belfast  and looking for a gym? dm @ptpaulreid @dmc_fit_belfast_ @nathanmcdonaldpersonaltraining and change your life.
Progress so far made by Colleen
#
โ€ข
Colleens progress has been nothing but amazing!!!
#
โ€ข
Again consistent hard work is the reason behind continued progress! Itโ€™s easy to become complacent and it takes a strong mentality to always strive for improvement! 
#
โ€ข
Along with personal training Colleen has been doing the transformation bootcamp. 
#
โ€ข
One of the most dedicated clients at dedicated fitness!! Well done again Colleen :)
#
โ€ข
For personal training or bootcamp enquiries dm or pm directly via instagram or Facebook
#
โ€ข
#fitnessgoals #fatloss #gym #fitness #fitnessmotivation #gymmotivation #belfastgym #fitnessgirl #beforeandafter #beforeandafterweightloss #gymlife #fitnesslifestyle #prep #progress #progresspic #photoshoot #healthylifestyle
Progress so far made by Colleen # โ€ข Colleens progress has been nothing but amazing!!! # โ€ข Again consistent hard work is the reason behind continued progress! Itโ€™s easy to become complacent and it takes a strong mentality to always strive for improvement! # โ€ข Along with personal training Colleen has been doing the transformation bootcamp. # โ€ข One of the most dedicated clients at dedicated fitness!! Well done again Colleen :) # โ€ข For personal training or bootcamp enquiries dm or pm directly via instagram or Facebook # โ€ข #fitnessgoals  #fatloss  #gym  #fitness  #fitnessmotivation  #gymmotivation  #belfastgym  #fitnessgirl  #beforeandafter  #beforeandafterweightloss  #gymlife  #fitnesslifestyle  #prep  #progress  #progresspic  #photoshoot  #healthylifestyle 
27lb down, eating "normal" food and Photoshoot done. We have some exciting shit coming in the next few months off the back of this. 
All will be revealed............SOON!! ๐Ÿ˜๐Ÿ’ช #online #fitness #belfastgym #nolimitsfitness #nolimitsfitnessni #mondaymotivation
Beginnerโœ”๏ธ, intermediateโœ”๏ธ, expertโœ”๏ธ. No Limits Fitness checks all the boxes! Join us for our fitness program that will help you balance hard work and fun! #nolimits #fitness #belfastgym
Beginnerโœ”๏ธ, intermediateโœ”๏ธ, expertโœ”๏ธ. No Limits Fitness checks all the boxes! Join us for our fitness program that will help you balance hard work and fun! #nolimits  #fitness  #belfastgym 
Great morning at the HQ, YES we know itโ€™s December but we arenโ€™t slowing down ๐Ÿ˜€๐Ÿ˜€..... Coach @terry.nolimits about to put this bunch through their paces to set them up for the weekend ๐Ÿ’ช๐Ÿ’ช #nolimitsfitnessni #belfastgym #fatlossjourney #saturdayfun
Great morning at the HQ, YES we know itโ€™s December but we arenโ€™t slowing down ๐Ÿ˜€๐Ÿ˜€..... Coach @terry.nolimits about to put this bunch through their paces to set them up for the weekend ๐Ÿ’ช๐Ÿ’ช #nolimitsfitnessni  #belfastgym  #fatlossjourney  #saturdayfun 
Circuit training tonight @Magee Health & Fitness ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป #circuittraining #circuits #weighttraining #cardio #gains #muscles #abs #fitness #healthymind #healthybody #healthandfitness #personaltrainer #belfast #belfastgym #worldchamp #mageehealthandfitness #bodiesbylisa
Right Bruce, you're cute looking and all, but time to move, otherwise you'll be plowed over by the prowler.
#swatbelfast #stephenwhiteacademyoftraining #stephenwhite #gym #gym๐Ÿ’ช #gymlife #gymlife๐Ÿ’ช #fit #fitness #fitnessaddict #fitfam #irishfitfam #irishpt #pt #belfastpt #belfast #belfastgym #cockapoo  #puppies #cockapoopuppies #cockapoosofinstagram #themightybruce #batdog
The fitness industry can be bitchy and dangerous but we donโ€™t give a f**k ๐Ÿ˜€๐Ÿ˜€
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6 local Gym owners all coming together to beast out a session and show the strength of the industry in our local area. -

Itโ€™s actually funny that we are all very close but donโ€™t think of each other as competition as we have a strong enough WHY to help people. -

Check out the LIVE video tonight on who are actual competition is ๐Ÿ‘Œ๐Ÿ‘Œ
#nolimitsfitnessni #belfasttakeover #belfaststrength #belfastgym #fitness
The fitness industry can be bitchy and dangerous but we donโ€™t give a f**k ๐Ÿ˜€๐Ÿ˜€ - 6 local Gym owners all coming together to beast out a session and show the strength of the industry in our local area. - Itโ€™s actually funny that we are all very close but donโ€™t think of each other as competition as we have a strong enough WHY to help people. - Check out the LIVE video tonight on who are actual competition is ๐Ÿ‘Œ๐Ÿ‘Œ #nolimitsfitnessni  #belfasttakeover  #belfaststrength  #belfastgym  #fitness 
You have a life to live. Don't let bad health get in the way!

Our 30-minute workouts will kickstart your fitness journey and put your health back in YOUR hands! #UnlockYou๐Ÿ”“ #NoLimits #belfastgym #nolimitsfitnessni
Workout 2 of the 21 Day Christmas Shred for all you guys. Check out the full workout clip on No Limits FB
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Tabata Style (20 secs work, 10 secs rest) 
Alternate exercise -
Set 1 (complete all 4 times each before moving on) -
๐Ÿ”ดPress ups โšซ๏ธsquat Thrusts -
Set 2 ๐Ÿ”ดBurpees โšซ๏ธThe Wing ๐Ÿ˜ณ๐Ÿ˜ -Give it a go and let us know how you get on. Tomorrow we will get a few clients in on the act in the gym ๐Ÿ’ช๐Ÿ’ช#belfastgym #fatloss #nolimitsfitnessni #belfaststrength #fitness
Workout 2 of the 21 Day Christmas Shred for all you guys. Check out the full workout clip on No Limits FB - Tabata Style (20 secs work, 10 secs rest) Alternate exercise - Set 1 (complete all 4 times each before moving on) - ๐Ÿ”ดPress ups โšซ๏ธsquat Thrusts - Set 2 ๐Ÿ”ดBurpees โšซ๏ธThe Wing ๐Ÿ˜ณ๐Ÿ˜ -Give it a go and let us know how you get on. Tomorrow we will get a few clients in on the act in the gym ๐Ÿ’ช๐Ÿ’ช#belfastgym  #fatloss  #nolimitsfitnessni  #belfaststrength  #fitness 
Seated military press as my left shoulder is still giving me a bit of jip. Not going heavy at all, just easing my way back in. This was 50kg (110lbs) for a set of 8 after 3 sets of 10 with 40kg (88lbs). Will take time, but I'll be pressing and benching some big numbers again soon.
#swatbelfast #stephenwhiteacademyoftraining #stephenwhite #gym #gym๐Ÿ’ช #gymlife #gymlife๐Ÿ’ช #fit #fitness #fitnessaddict #fitfam #irishfitfam #irishpt #pt #belfastpt #belfast #belfastgym #belfastgyms #powerlifting #strongman #shoulderworkout #shoulderday #shoulderpress #iwantbouldershoulders #strongsleeves #mbslingshot
Seated military press as my left shoulder is still giving me a bit of jip. Not going heavy at all, just easing my way back in. This was 50kg (110lbs) for a set of 8 after 3 sets of 10 with 40kg (88lbs). Will take time, but I'll be pressing and benching some big numbers again soon. #swatbelfast  #stephenwhiteacademyoftraining  #stephenwhite  #gym  #gym ๐Ÿ’ช #gymlife  #gymlife ๐Ÿ’ช #fit  #fitness  #fitnessaddict  #fitfam  #irishfitfam  #irishpt  #pt  #belfastpt  #belfast  #belfastgym  #belfastgyms  #powerlifting  #strongman  #shoulderworkout  #shoulderday  #shoulderpress  #iwantbouldershoulders  #strongsleeves  #mbslingshot 
Tonight at 7pm we will release the first Home body weight session to help you drop a dress or jean size in time for Christmas. Be sure to check it out on our No Limits Fitness Facebook page๐Ÿ‘๐Ÿ‘ #nolimitsfitnessnlf #belfastgym #belfast #fitness #motivation #dropajeansize
At No Limits Fitness, we provide the motivation -> you provide the sweat.

Let's get after it! Who's ready to commit? http://nolimits.fitness/ #belfast #belfastgym #nolimitsfitnessni #motivation #fatlossjourney
Monday Morning Motivation. No Limits Fitness on tour ๐Ÿ‘
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For a split second I thought about not going for the 5k this morning -
But then I remembered Monday is the day to kick ass and make the biggest step for the week ahead ๐Ÿ˜€๐Ÿ˜€
-
Take your step for the week ahead ๐Ÿ’ช๐Ÿ’ช
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#nolimitsfitnessni #belfastgym #belfast #fitness #fatlossjourney #motivationmonday
Monday Morning Motivation. No Limits Fitness on tour ๐Ÿ‘ - For a split second I thought about not going for the 5k this morning - But then I remembered Monday is the day to kick ass and make the biggest step for the week ahead ๐Ÿ˜€๐Ÿ˜€ - Take your step for the week ahead ๐Ÿ’ช๐Ÿ’ช - #nolimitsfitnessni  #belfastgym  #belfast  #fitness  #fatlossjourney  #motivationmonday 
An intense 3 days building out 2018 and I canโ€™t wait to share some of the cool sh!t that we have planned. No Limits Fitness number 2 possibly ๐Ÿ˜Š๐Ÿ˜Š Watch out BELFAST ๐Ÿ˜€๐Ÿ˜€ Also the last day to get signed up for 21 Day Christmas Challenge >>> tinyurl.com/xmas21bel #nolimitsfitness #nolimitsfitnessni #belfast #belfastgym #motivated #location2
An intense 3 days building out 2018 and I canโ€™t wait to share some of the cool sh!t that we have planned. No Limits Fitness number 2 possibly ๐Ÿ˜Š๐Ÿ˜Š Watch out BELFAST ๐Ÿ˜€๐Ÿ˜€ Also the last day to get signed up for 21 Day Christmas Challenge >>> tinyurl.com/xmas21bel #nolimitsfitness  #nolimitsfitnessni  #belfast  #belfastgym  #motivated  #location2 
@clubvitaebelfast - ๐ŸŽ‰๐ŸŽ‰Black Friday Sale starts tomorrow!!! ๐ŸŽ‰๐ŸŽ‰ โœจโœจSale running until close of business Monday evening!! โœจโœจ ๐ŸŽŠ๐ŸŽŠSome great deals available for  members and non members too!! ๐ŸŽŠ๐ŸŽŠ ๐ŸŽ„๐ŸŽ„Perhaps an Christmas gift idea!!๐ŸŽ„๐ŸŽ„ ๐ŸŽ๐ŸŽGift vouchers are available!!! ๐ŸŽ๐ŸŽ #fitnessyourway #claytonhotelbelfast #BlackFriday #Sales #giftideas #belfastcitycentre #discounts #personalisedgifts #personaltrainerbelfast #belfastgym #belfastcity
@clubvitaebelfast - ๐ŸŽ‰๐ŸŽ‰Black Friday Sale starts tomorrow!!! ๐ŸŽ‰๐ŸŽ‰ โœจโœจSale running until close of business Monday evening!! โœจโœจ ๐ŸŽŠ๐ŸŽŠSome great deals available for members and non members too!! ๐ŸŽŠ๐ŸŽŠ ๐ŸŽ„๐ŸŽ„Perhaps an Christmas gift idea!!๐ŸŽ„๐ŸŽ„ ๐ŸŽ๐ŸŽGift vouchers are available!!! ๐ŸŽ๐ŸŽ #fitnessyourway  #claytonhotelbelfast  #BlackFriday  #Sales  #giftideas  #belfastcitycentre  #discounts  #personalisedgifts  #personaltrainerbelfast  #belfastgym  #belfastcity 
New weight& rep PR, 185kg (407lbs) for 2. The aim was 3, but after doing triples with 157.5/163/170&177.5, I was spent. Plus 14 hour days are taking their toll. However, I will get this for a triple. Target before Christmas is a clean 200kg (440lbs) squat. I'm nearly there, though I need to sort out that tilt to the right that I keep doing, think I'm over compensating for the slight pain in my left shoulder. Any suggestions on how to fix this @rory__girvan , @drbenbanner ?
#swatbelfast #stephenwhiteacademyoftraining #stephenwhite #swhiteypt #gym #gym๐Ÿ’ช #gymlife #gymlife๐Ÿ’ช #fit #fitness #fitnessaddict #fitfam #irishfitfam #irishpt #pt #belfastpt #belfast #belfastgym #powerlifting #powerliftingmotivation #skwaats #squats #squatday #markbell #strongsleeves #gangstawraps #shutupandsquat  #supertraining06 #marbellslingshot
New weight& rep PR, 185kg (407lbs) for 2. The aim was 3, but after doing triples with 157.5/163/170&177.5, I was spent. Plus 14 hour days are taking their toll. However, I will get this for a triple. Target before Christmas is a clean 200kg (440lbs) squat. I'm nearly there, though I need to sort out that tilt to the right that I keep doing, think I'm over compensating for the slight pain in my left shoulder. Any suggestions on how to fix this @rory__girvan , @drbenbanner ? #swatbelfast  #stephenwhiteacademyoftraining  #stephenwhite  #swhiteypt  #gym  #gym ๐Ÿ’ช #gymlife  #gymlife ๐Ÿ’ช #fit  #fitness  #fitnessaddict  #fitfam  #irishfitfam  #irishpt  #pt  #belfastpt  #belfast  #belfastgym  #powerlifting  #powerliftingmotivation  #skwaats  #squats  #squatday  #markbell  #strongsleeves  #gangstawraps  #shutupandsquat  #supertraining06  #marbellslingshot 
serious about change and frustrated with results? or not sure on what to eat? dm @daniel_mccorvie_personaltrain @ptpaulreid @nathanmcdonaldpersonaltraining to book your slot. This place and the knowledge these guys will give you will change your health and wellbeing.
#gym #gymaholic #personaltrainers #personaltrainer #belfastcity #belfastgym #belfast #getstrong #getfit #journeytofitness #healthylifestyle #smallbusiness #northernireland
Change is not a bad thing. Infact sometimes it's necessary to achieve your goals and aims. so  congratulations to @daniel_mccorvie_personaltrain on his new gym. I will be there as  @ptpaulreid will be there as well along with @nathanmcdonaldpersonaltraining. if you want to change your shape...lose weight...fix diet then this is the place for you. 
#personaltrainers #personaltrainer #gymaholic #gym #gymaddict #fit4life #fitnessaddict #newbusiness #entrepreneurship #smallbusinessowner #belfastcity #belfast #community #nutrition #gyminbelfast #belfastgym #teamdmc #focusonyourgoals #northernireland
Change is not a bad thing. Infact sometimes it's necessary to achieve your goals and aims. so congratulations to @daniel_mccorvie_personaltrain on his new gym. I will be there as @ptpaulreid will be there as well along with @nathanmcdonaldpersonaltraining. if you want to change your shape...lose weight...fix diet then this is the place for you. #personaltrainers  #personaltrainer  #gymaholic  #gym  #gymaddict  #fit4life  #fitnessaddict  #newbusiness  #entrepreneurship  #smallbusinessowner  #belfastcity  #belfast  #community  #nutrition  #gyminbelfast  #belfastgym  #teamdmc  #focusonyourgoals  #northernireland 
Join me tonight @ Magee H&F
๐Ÿ‘Š๐ŸผBOX AWAY THE MID-WEEK BLUES
๐Ÿ‘Š๐ŸผTURN HUMP DAY INTO PUMP DAY
๐Ÿ‘Š๐Ÿผ6pm Boxing
๐Ÿ‘Š๐Ÿผ7.10pm for BoxPump & Abs (beginner+)
๐Ÿ‘Š๐ŸผFEEL THE BURN & HAVE FUN ๐ŸŽผ๐ŸŽผTUNES WILL BE PUMPING ๐ŸŽผ๐ŸŽผ ยฃ5 PAYG for ANY class at Magee Health & Fitness

#sweatyouwontregret #boxing #boxingclass #belfast #belfastgym #cardio #combinations #jab #hook #slipandweave #boxer #worldchamp #workoutideas #workoutmotivation #weighttraining #gymtime #gymlover #fitness #healthymind #healthybody #healthandfitness #personaltrainer #bodygoals #bodyblitz #abs #bodiesbylisa
Join me tonight @ Magee H&F ๐Ÿ‘Š๐ŸผBOX AWAY THE MID-WEEK BLUES ๐Ÿ‘Š๐ŸผTURN HUMP DAY INTO PUMP DAY ๐Ÿ‘Š๐Ÿผ6pm Boxing ๐Ÿ‘Š๐Ÿผ7.10pm for BoxPump & Abs (beginner+) ๐Ÿ‘Š๐ŸผFEEL THE BURN & HAVE FUN ๐ŸŽผ๐ŸŽผTUNES WILL BE PUMPING ๐ŸŽผ๐ŸŽผ ยฃ5 PAYG for ANY class at Magee Health & Fitness #sweatyouwontregret  #boxing  #boxingclass  #belfast  #belfastgym  #cardio  #combinations  #jab  #hook  #slipandweave  #boxer  #worldchamp  #workoutideas  #workoutmotivation  #weighttraining  #gymtime  #gymlover  #fitness  #healthymind  #healthybody  #healthandfitness  #personaltrainer  #bodygoals  #bodyblitz  #abs  #bodiesbylisa 
**Swing challenge**
With my new ladies starting the 6 week Xmas challenge this week I continue with my own swing challenge. After missing weekend session, tonight I completed my 1000 swings with a 16kg ๐Ÿ’š
I complete heavier swings during the week for less reps as normal and then this Saturday it's heavier weight (18kg) and back down to x500 and work it up each week til I get to 1000.
LOVE LOVE LOVE SWINGS ๐Ÿ’š๐Ÿ’š๐Ÿ’š
๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น
#catherinebfit #fuelinspiretrain #strongwomen  #girlsgonestrong #kettlebellswings #kettlebell #bfitbelfast #belfastfitfam #belfastfit #belfastgym #gymsbelfast #kettlebellcardio #swingchallenge #happy
**Swing challenge** With my new ladies starting the 6 week Xmas challenge this week I continue with my own swing challenge. After missing weekend session, tonight I completed my 1000 swings with a 16kg ๐Ÿ’š I complete heavier swings during the week for less reps as normal and then this Saturday it's heavier weight (18kg) and back down to x500 and work it up each week til I get to 1000. LOVE LOVE LOVE SWINGS ๐Ÿ’š๐Ÿ’š๐Ÿ’š ๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น #catherinebfit  #fuelinspiretrain  #strongwomen  #girlsgonestrong  #kettlebellswings  #kettlebell  #bfitbelfast  #belfastfitfam  #belfastfit  #belfastgym  #gymsbelfast  #kettlebellcardio  #swingchallenge  #happy 
Super excited to work with all the ladies next week that signed up for the 6 Week Xmas Challenge at BFIT Belfast. 
With some hard work, smart food choices and laughs along the way the results will be fantastic ๐Ÿ’š
#catherinebfit #fuelinspiretrain #belfastfitfam #belfastgym #gymsbelfast #bfitbelfast #6weekxmaschallenge #girlsgonestrong #girlswholift #ilovemyjob
New workwear for the chilli months ahead ๐Ÿ˜..... Your new years resolution starts today. Step outside your comfort zone , train harder,eat smarter , rest properly and become the best version of yourself, work hard on yourself for YOURSELF... Book a shoot and give yourself a real goal to aim for , I guarentee this goal will will be enough to push you through every last rep set and workout.. DM for bookings or info

#fitnessimages #fitnessphotography #fitness #nifitfam #physique #workout #gym #gymlife #shredded #fitnessphotographyni #hoodies #musclbuilding #bodybuild #getintouch #booktoday #workhard #newyears #belfastgym
New workwear for the chilli months ahead ๐Ÿ˜..... Your new years resolution starts today. Step outside your comfort zone , train harder,eat smarter , rest properly and become the best version of yourself, work hard on yourself for YOURSELF... Book a shoot and give yourself a real goal to aim for , I guarentee this goal will will be enough to push you through every last rep set and workout.. DM for bookings or info #fitnessimages  #fitnessphotography  #fitness  #nifitfam  #physique  #workout  #gym  #gymlife  #shredded  #fitnessphotographyni  #hoodies  #musclbuilding  #bodybuild  #getintouch  #booktoday  #workhard  #newyears  #belfastgym 
Early morning cardio courtesy of @bridget_elley at Magee H&F #spin #spinclass #cardio #legs #sprints #climbs #hillclimb #fitness #fitgirl #fitchick #healthandfitness #healthymind #healthybody #workout #inspire #motivation #personaltrainer #belfast #belfastgym
Deadlift rep pr, 180kg(396lbs) for 6, after 157.5/165&172.5kg for sets of 6. Brutal, but felt brilliant. Also, absolutely blasting @therock theme song seriously helps.
#swatbelfast #stephenwhiteacademyoftraining #stephenwhite #gym #gym๐Ÿ’ช #gymlife #gymlife๐Ÿ’ช #fit #fitness #fitnessaddict #fitfam #irishfitfam #irishpt #pt #belfastpt #belfast #belfastgym #belfastgyms #deadlifts #deadliftsanddonuts #deadliftday #powerlifting #markbell #gangstawrapsmademedoit #reppr #therock
Deadlift rep pr, 180kg(396lbs) for 6, after 157.5/165&172.5kg for sets of 6. Brutal, but felt brilliant. Also, absolutely blasting @therock theme song seriously helps. #swatbelfast  #stephenwhiteacademyoftraining  #stephenwhite  #gym  #gym ๐Ÿ’ช #gymlife  #gymlife ๐Ÿ’ช #fit  #fitness  #fitnessaddict  #fitfam  #irishfitfam  #irishpt  #pt  #belfastpt  #belfast  #belfastgym  #belfastgyms  #deadlifts  #deadliftsanddonuts  #deadliftday  #powerlifting  #markbell  #gangstawrapsmademedoit  #reppr  #therock 
Many Congratulations to my client Sarah who got married to her husband Jim in the fabulous JAMAICA ๐Ÿ‡ฏ๐Ÿ‡ฒ Sarah looks amazing, all her hard work in PT & classes at Magee Heath & Fitness has paid off!! What a wonderful setting ๐Ÿ˜Ž Wishing you both the very best of luck for the future ๐Ÿ‘ซ๐ŸŽฉ๐Ÿ‘ฐ๐Ÿผ๐Ÿคต๐Ÿป๐ŸŒž#wedding #bridesbylisa #bodiesbylisa #bodyblitz #bodygoals #bodytransformation #transformationtuesday #gym #gymtime #gymlife #fitgirl #fitchick #fitness #love #happy #personaltrainer #belfastgym
Many Congratulations to my client Sarah who got married to her husband Jim in the fabulous JAMAICA ๐Ÿ‡ฏ๐Ÿ‡ฒ Sarah looks amazing, all her hard work in PT & classes at Magee Heath & Fitness has paid off!! What a wonderful setting ๐Ÿ˜Ž Wishing you both the very best of luck for the future ๐Ÿ‘ซ๐ŸŽฉ๐Ÿ‘ฐ๐Ÿผ๐Ÿคต๐Ÿป๐ŸŒž#wedding  #bridesbylisa  #bodiesbylisa  #bodyblitz  #bodygoals  #bodytransformation  #transformationtuesday  #gym  #gymtime  #gymlife  #fitgirl  #fitchick  #fitness  #love  #happy  #personaltrainer  #belfastgym 
#MotivationMonday This first video was taken at the original #iWorkOut nearly 2 & a half years ago then fast forward to last Wednesday same location, same gym & kinda the same owners only under #TitansGym now. I can still lift as heavy (120kg) as I did couple of years ago but in all honesty should be more. Itโ€™s something I need to work on & hopefully the rest of this year & definitely I to next I can do that #Throwback #Gym #BelfastGym #Ton20 #Fitness #PTLife #GrindItOut #BeYourOwnMotivation
#MotivationMonday  This first video was taken at the original #iWorkOut  nearly 2 & a half years ago then fast forward to last Wednesday same location, same gym & kinda the same owners only under #TitansGym  now. I can still lift as heavy (120kg) as I did couple of years ago but in all honesty should be more. Itโ€™s something I need to work on & hopefully the rest of this year & definitely I to next I can do that #Throwback  #Gym  #BelfastGym  #Ton20  #Fitness  #PTLife  #GrindItOut  #BeYourOwnMotivation 
It'll always be in my blood ๐Ÿ’ช๐Ÿ‘Œ Big Jim wasn't fucking around ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ #gym #dad #fitness #personaltrainer #weights #belfast #motivation #gymmotivation #sundaymotivation #belfastgym
๐Ÿฅ‡8 weeks of personal training
๐Ÿฅ‡10lb lost
๐Ÿฅ‡able to manage full motion in deadlift
๐Ÿฅ‡overall strength and mobility massively improved
๐Ÿฅ‡overall shape improved ๐Ÿฅ‡energy levels high
Many thanks to the main man @ptpaulreid for the programmes and advice  #fitnessaddict #fit4life #gymaholic #gym #gymaddict #weightlosstransformation #weightloss #weightstraining #weights #healthylifestyle #nutrition #juicing #personaltraining #belfastgym #belfastcity
๐Ÿฅ‡8 weeks of personal training ๐Ÿฅ‡10lb lost ๐Ÿฅ‡able to manage full motion in deadlift ๐Ÿฅ‡overall strength and mobility massively improved ๐Ÿฅ‡overall shape improved ๐Ÿฅ‡energy levels high Many thanks to the main man @ptpaulreid for the programmes and advice #fitnessaddict  #fit4life  #gymaholic  #gym  #gymaddict  #weightlosstransformation  #weightloss  #weightstraining  #weights  #healthylifestyle  #nutrition  #juicing  #personaltraining  #belfastgym  #belfastcity 
Had a fantastic night at the All Star White Collar Boxing event last night, sell out show that was an excellent success, well done to all who took part and raised over 17k for Action Cancer @brianmagee1 #whitecollarboxing #ASWCB #worldchamp #boxing #boxingym #jab #cardio #fitness #fitspo #motivation #inspire #charity #actioncancer #fights #whitecollar #belfast #europahotel #belfastgym #personaltrainer
Fantastic results from @fio_higgins who hit the 2 Stone weight loss marker this week! Training with me consistently now for 9 months & taking great shape, building a bootay, looking & feeling fantastic too, well done ๐Ÿ‘๐Ÿƒ๐Ÿฝโ€โ™€๏ธ๐Ÿ’ช๐Ÿป #bodygoals #bodyblitz #bodytransformation #transformation #gymlife #gym #fitness #fitnessjourney #belfastgym #personaltrainer #bodiesbylisa #strongwoman #strongforagirl #girlswholift #weighttraining
Fantastic results from @fio_higgins who hit the 2 Stone weight loss marker this week! Training with me consistently now for 9 months & taking great shape, building a bootay, looking & feeling fantastic too, well done ๐Ÿ‘๐Ÿƒ๐Ÿฝโ€โ™€๏ธ๐Ÿ’ช๐Ÿป #bodygoals  #bodyblitz  #bodytransformation  #transformation  #gymlife  #gym  #fitness  #fitnessjourney  #belfastgym  #personaltrainer  #bodiesbylisa  #strongwoman  #strongforagirl  #girlswholift  #weighttraining 
Action shot! Speed of those legs in @bridget_elley's early morning spin class!!! Absolutely love this class, wee bit of early morning cardio to blow the cobwebs away, her classes are great craic & the music is PUMPIN ๐Ÿ™Œ๐Ÿป Get your ass out of bed & try one of her early morning classes at Magee Health & Fitness YOU WONT BE DISAPPOINTED ๐Ÿ˜€๐Ÿ‘๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ฆ๐Ÿšฒ #spinclass #spinner #cardio #earlymorning #legs #gym #rave #tunes #pumpin #love #happy #fun #personaltrainer #healthandfitness #healthymind #healthybody #healthyeating #fitgirl #fitchick #fitnessmotivation #motivation #inspire #instafit #instalike #mageehealthandfitness #belfastgym #belfast @brianmagee1 @bridget_elley
Action shot! Speed of those legs in @bridget_elley's early morning spin class!!! Absolutely love this class, wee bit of early morning cardio to blow the cobwebs away, her classes are great craic & the music is PUMPIN ๐Ÿ™Œ๐Ÿป Get your ass out of bed & try one of her early morning classes at Magee Health & Fitness YOU WONT BE DISAPPOINTED ๐Ÿ˜€๐Ÿ‘๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ฆ๐Ÿšฒ #spinclass  #spinner  #cardio  #earlymorning  #legs  #gym  #rave  #tunes  #pumpin  #love  #happy  #fun  #personaltrainer  #healthandfitness  #healthymind  #healthybody  #healthyeating  #fitgirl  #fitchick  #fitnessmotivation  #motivation  #inspire  #instafit  #instalike  #mageehealthandfitness  #belfastgym  #belfast  @brianmagee1 @bridget_elley
Left shoulder is still a little beat up, so trying out the safety squat bar today with box squats. Will take some time getting used to it. Here is 135kg (297lbs) for 2. Was good to squat again though after a fortnight.
#swatbelfast #stephenwhiteacademyoftraining #stephenwhite #swhiteypt #gym #gym๐Ÿ’ช #gymlife #gymlife๐Ÿ’ช #fit #fitness #fitnessaddict #fitfam #irishfitfam #irishpt #pt #belfastpt #belfast #belfastgym #powerlifting #powerliftingmotivation #skwaats #squats #squatday #markbell #strongsleeves #gangstawraps #shutupandsquat  #supertraining06 #marbellslingshot
Left shoulder is still a little beat up, so trying out the safety squat bar today with box squats. Will take some time getting used to it. Here is 135kg (297lbs) for 2. Was good to squat again though after a fortnight. #swatbelfast  #stephenwhiteacademyoftraining  #stephenwhite  #swhiteypt  #gym  #gym ๐Ÿ’ช #gymlife  #gymlife ๐Ÿ’ช #fit  #fitness  #fitnessaddict  #fitfam  #irishfitfam  #irishpt  #pt  #belfastpt  #belfast  #belfastgym  #powerlifting  #powerliftingmotivation  #skwaats  #squats  #squatday  #markbell  #strongsleeves  #gangstawraps  #shutupandsquat  #supertraining06  #marbellslingshot 
Good luck to Paraic Hannan @energized.fitness on the opening of his new gym. Top PT but also a great fella who is passionate about what he does. Go check him out๐Ÿ‘Œ

#belfast#northernireland#belfastgym#exercise#motivated#strengthandconditioning#muscle#strength#strong#goals#fitness
Happy campers at my Friday night HIIT class, love how dedicated these girls are & how much they enjoy the classes at Magee Health & Fitness #dedication #motivation #inspire #strongwomen #femalefitnessmotivation #femalefit #strongforagirl #weights #weighttraining #cardio #emom #fitness #fitchick #fitgirl #healthandfitness #healthybody #healthymind #fun #love #belfastgym #mageehealthandfitness #bodiesbylisa
Rows, rows and more rows. Here is another great exercise that can be done without the pointless, flashy row machine that you see in every commercial gym around. Plus it will work you 10 times harder as you have to brace and keep your body in a solid position, instead of lying on a bench. No flashy crap here at SWAT, just proper training executed correctly. (Shown is 80kg/ 176lbs for 4 sets of 10)
#swatbelfast #stephenwhiteacademyoftraining #stephenwhite #swhiteypt #gym #gym๐Ÿ’ช #gymlife#gymlife๐Ÿ’ช #gymrat #gainz #fit #fitness #fitnessmotivation #fitnessadict #fitfam #irishfitfam #irishpt #pt #coach #belfastpt #belfast #belfastgym #powerlifting  #thecrew #strongwomen #strongman #powerlifting #realgym #noflashyshit #nopointlessmachines #nocalves
Rows, rows and more rows. Here is another great exercise that can be done without the pointless, flashy row machine that you see in every commercial gym around. Plus it will work you 10 times harder as you have to brace and keep your body in a solid position, instead of lying on a bench. No flashy crap here at SWAT, just proper training executed correctly. (Shown is 80kg/ 176lbs for 4 sets of 10) #swatbelfast  #stephenwhiteacademyoftraining  #stephenwhite  #swhiteypt  #gym  #gym ๐Ÿ’ช #gymlife #gymlife ๐Ÿ’ช #gymrat  #gainz  #fit  #fitness  #fitnessmotivation  #fitnessadict  #fitfam  #irishfitfam  #irishpt  #pt  #coach  #belfastpt  #belfast  #belfastgym  #powerlifting  #thecrew  #strongwomen  #strongman  #powerlifting  #realgym  #noflashyshit  #nopointlessmachines  #nocalves 
HIIT CLASS TONIGHT AT 6pm Blitz body fat, get fit, increase metabolism, build muscle, get strong, have fun... the list goes on ๐Ÿ’ช๐Ÿป๐Ÿ˜€ All our classes are ยฃ5 PAYG or free to members at Magee Health & Fitness, membership options start at ยฃ22/ month incl free class, 3 month min contract, check out our website

www.mageehealthandfitness.com

#sweatyouwontregret #hiit #hiitworkout #gains #muscles #bodyblitz #bodygoals #gym #gymtime #strong #weighttraining #cardio #fitness #fitnessmotivation #motivation #inspire #belfastgym #belfast #mageehealthandfitness #bodiesbylisa #fitnessgoals #healthymind #healthybody #healthandfitness
HIIT CLASS TONIGHT AT 6pm Blitz body fat, get fit, increase metabolism, build muscle, get strong, have fun... the list goes on ๐Ÿ’ช๐Ÿป๐Ÿ˜€ All our classes are ยฃ5 PAYG or free to members at Magee Health & Fitness, membership options start at ยฃ22/ month incl free class, 3 month min contract, check out our website www.mageehealthandfitness.com #sweatyouwontregret  #hiit  #hiitworkout  #gains  #muscles  #bodyblitz  #bodygoals  #gym  #gymtime  #strong  #weighttraining  #cardio  #fitness  #fitnessmotivation  #motivation  #inspire  #belfastgym  #belfast  #mageehealthandfitness  #bodiesbylisa  #fitnessgoals  #healthymind  #healthybody  #healthandfitness 
๐Ÿ”น800 Swing Thursday ๐Ÿ”น (normally Saturday)
๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น
Just completed by high rep weekly swing challenge - this week 800 ๐Ÿ’š
Feeling amazing , but a little tired (see pic). Definitely think these are easier in the morning /afternoon and not late at night.
Looking forward to getting to 1000 to then drop back down to 500 & increase the weight .
PLUS another 2kg off this week so still on track.๐Ÿ’š
๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น
#catherinebfit #fuelinspiretrain #kettlebellswings #swingsaturday #strong #bfitbelfast #belfastgym #belfastcity #belfastfitfam #800swings #feelingawesome
๐Ÿ”น800 Swing Thursday ๐Ÿ”น (normally Saturday) ๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น Just completed by high rep weekly swing challenge - this week 800 ๐Ÿ’š Feeling amazing , but a little tired (see pic). Definitely think these are easier in the morning /afternoon and not late at night. Looking forward to getting to 1000 to then drop back down to 500 & increase the weight . PLUS another 2kg off this week so still on track.๐Ÿ’š ๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น #catherinebfit  #fuelinspiretrain  #kettlebellswings  #swingsaturday  #strong  #bfitbelfast  #belfastgym  #belfastcity  #belfastfitfam  #800swings  #feelingawesome 
Big finisher on my leg session today with our new POWER RUNNER, it was tough but felt great!! Starting in the 'sprint' position legs can be worked individually or together with as much resistance as desired.

Massive improvements to speed & power can be made in a short space of time using our power runner, give it a go next time you're in the gym #powerrunner #speed #power #sprinter #running #runner #marathon #sprints #legday #cardio #gymlife #gym #healthandfitness #strongwoman #motivation #inspire #workoutmotivation #mageehealthandfitness #belfastgym #worldchamp #bodiesbylisa
Big finisher on my leg session today with our new POWER RUNNER, it was tough but felt great!! Starting in the 'sprint' position legs can be worked individually or together with as much resistance as desired. Massive improvements to speed & power can be made in a short space of time using our power runner, give it a go next time you're in the gym #powerrunner  #speed  #power  #sprinter  #running  #runner  #marathon  #sprints  #legday  #cardio  #gymlife  #gym  #healthandfitness  #strongwoman  #motivation  #inspire  #workoutmotivation  #mageehealthandfitness  #belfastgym  #worldchamp  #bodiesbylisa 
Love love love deadlifts ๐Ÿ’š
Full of energy after early clients and awesome nights sleep so after some lovely foam rolling, mobility & swings pulled some.easy 90kg lifts before breakfast. Gonna be a great day.
#catherinebfit #fuelinspiretrain #deadlift #girlsgonestrong #girlswholift #strong #belfastgym #belfastcity #bfitbelfast #happy
Love this video of us from Catherine. She is definitely an amazing coach. Strong women! #strongwomen #selfloverevolution #beautybeyondsize #kickass #Repost @catherinebfit (@get_repost)
ใƒปใƒปใƒป
Looking forward to another awesome week @bfitbelfast with these ladies. 
A great session this morning with the lovely @kerrioloane made me realise just how lucky I am to have amazing clients that put 100% in every time I see them, getting stronger every single week.
As a coach that's all you can ask for, and these women make my job easy ๐Ÿ’š
@kerrioloane@cmccaul18@dnique88 @christianestitt Susan ONeil ๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น
#catherinebfit #fuelinspiretrain #bfitbelfast #bfitladies #girlsgonestrong #girlswholift #belfastgym #irishfitfam #exerciseisforeveryone #ilovemyjob
Love this video of us from Catherine. She is definitely an amazing coach. Strong women! #strongwomen  #selfloverevolution  #beautybeyondsize  #kickass  #Repost  @catherinebfit (@get_repost) ใƒปใƒปใƒป Looking forward to another awesome week @bfitbelfast with these ladies. A great session this morning with the lovely @kerrioloane made me realise just how lucky I am to have amazing clients that put 100% in every time I see them, getting stronger every single week. As a coach that's all you can ask for, and these women make my job easy ๐Ÿ’š @kerrioloane@cmccaul18@dnique88 @christianestitt Susan ONeil ๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น #catherinebfit  #fuelinspiretrain  #bfitbelfast  #bfitladies  #girlsgonestrong  #girlswholift  #belfastgym  #irishfitfam  #exerciseisforeveryone  #ilovemyjob 
Looking forward to another awesome week @bfitbelfast with these ladies. 
A great session this morning with the lovely @kerrioloane made me realise just how lucky I am to have amazing clients that put 100% in every time I see them, getting stronger every single week.
As a coach that's all you can ask for, and these women make my job easy ๐Ÿ’š
@kerrioloane@cmccaul18@dnique88 @christianestitt Susan ONeil ๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น
#catherinebfit #fuelinspiretrain #bfitbelfast #bfitladies #girlsgonestrong #girlswholift #belfastgym#belfastcity #gymlife  #irishfitfam #exerciseisforeveryone #ilovemyjob
Looking forward to another awesome week @bfitbelfast with these ladies. A great session this morning with the lovely @kerrioloane made me realise just how lucky I am to have amazing clients that put 100% in every time I see them, getting stronger every single week. As a coach that's all you can ask for, and these women make my job easy ๐Ÿ’š @kerrioloane@cmccaul18@dnique88 @christianestitt Susan ONeil ๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น #catherinebfit  #fuelinspiretrain  #bfitbelfast  #bfitladies  #girlsgonestrong  #girlswholift  #belfastgym #belfastcity  #gymlife  #irishfitfam  #exerciseisforeveryone  #ilovemyjob 
#juicing changed my life and health. It kickstarted me into a new #healthylifestyle and totally sorted out so many issues. my #energy levels shot up and my #weight and cholesterol and #bloodpressure came down. I can highly recommend @jasonvale for juices and @ptpaulreid @nathanmcdonaldpersonaltraining @daniel_mccorvie_personaltrain for #personaltrainers
#juicing  changed my life and health. It kickstarted me into a new #healthylifestyle  and totally sorted out so many issues. my #energy  levels shot up and my #weight  and cholesterol and #bloodpressure  came down. I can highly recommend @jasonvale for juices and @ptpaulreid @nathanmcdonaldpersonaltraining @daniel_mccorvie_personaltrain for #personaltrainers 
Join me TONIGHT at 6pm for Boxing
OR 
7.10pm for Box Pump & Abs for beginner + ๐Ÿ‘Š๐ŸปLearn how to JAB, SLIP & ROLL tonight at my 6pm boxing class ๐Ÿ‘Š๐ŸปLots of bag drills, weights & abs at 7.10pm box-pump & abs

Total body Blitz at both classes, while having fun ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป ยฃ5 PAYG for ANY class at Magee Health & Fitness, membership options start at ยฃ22/ month, 3 month contract
www.mageehealthandfitness.com

#sweatyouwontregret
#boxing #boxingym #jab #abs #slip #weave #boxer #cardio #belfastgym #belfast #boxingmemes #boxingquote #fitness #fitnessmotivation #motivation #inspire #instafit #instalike #workout #weighttraining #bodyblitz #bodygoals #transformation #worldchamp #mageehealthandfitness
Join me TONIGHT at 6pm for Boxing OR 7.10pm for Box Pump & Abs for beginner + ๐Ÿ‘Š๐ŸปLearn how to JAB, SLIP & ROLL tonight at my 6pm boxing class ๐Ÿ‘Š๐ŸปLots of bag drills, weights & abs at 7.10pm box-pump & abs Total body Blitz at both classes, while having fun ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป ยฃ5 PAYG for ANY class at Magee Health & Fitness, membership options start at ยฃ22/ month, 3 month contract www.mageehealthandfitness.com #sweatyouwontregret  #boxing  #boxingym  #jab  #abs  #slip  #weave  #boxer  #cardio  #belfastgym  #belfast  #boxingmemes  #boxingquote  #fitness  #fitnessmotivation  #motivation  #inspire  #instafit  #instalike  #workout  #weighttraining  #bodyblitz  #bodygoals  #transformation  #worldchamp  #mageehealthandfitness 
Delighted with the progress from each & every one of my clients at the moment! They are such a motivated bunch of people who are absolutely committed to smashing their goals! Each one working hard in their own individual ways, getting results & making fantastic progress! Well done & keep up the good work ๐Ÿ’ช๐Ÿป #smashyourgoals #workhard #motivation #inspire #fitfam #trainhard #bodygoals #bodyblitz #results #gymlife #gymlover #cardio #weighttraining #weightlosstransformation #personaltrainer #happy #love #belfast #belfastgym #bodiesbylisa
Delighted with the progress from each & every one of my clients at the moment! They are such a motivated bunch of people who are absolutely committed to smashing their goals! Each one working hard in their own individual ways, getting results & making fantastic progress! Well done & keep up the good work ๐Ÿ’ช๐Ÿป #smashyourgoals  #workhard  #motivation  #inspire  #fitfam  #trainhard  #bodygoals  #bodyblitz  #results  #gymlife  #gymlover  #cardio  #weighttraining  #weightlosstransformation  #personaltrainer  #happy  #love  #belfast  #belfastgym  #bodiesbylisa