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Two of my clients CONFIDENTLY working out together in the gym, I love to see how my girls confidence grows over time, pairing up for workouts, pushing each other & smashing goals. These two are so in tune they were synchronised squatting ๐Ÿ˜‚๐Ÿ‘@sophieldickson @joharkx  #squats #girlpower #strongwomen #strongfemales #womenempowerment #womenwholift #confidence #support #strength #booty #gains #muscles #legday #gymtime #gymlife #gymlover #personaltrainer #belfastgym #bodiesbylisa #mageehealthandfitness
Two of my clients CONFIDENTLY working out together in the gym, I love to see how my girls confidence grows over time, pairing up for workouts, pushing each other & smashing goals. These two are so in tune they were synchronised squatting ๐Ÿ˜‚๐Ÿ‘@sophieldickson @joharkx #squats  #girlpower  #strongwomen  #strongfemales  #womenempowerment  #womenwholift  #confidence  #support  #strength  #booty  #gains  #muscles  #legday  #gymtime  #gymlife  #gymlover  #personaltrainer  #belfastgym  #bodiesbylisa  #mageehealthandfitness 
Good luck to Paraic Hannan @energized.fitness on the opening of his new gym. Top PT but also a great fella who is passionate about what he does. Go check him out๐Ÿ‘Œ

#belfast#northernireland#belfastgym#exercise#motivated#strengthandconditioning#muscle#strength#strong#goals#fitness
Happy campers at my Friday night HIIT class, love how dedicated these girls are & how much they enjoy the classes at Magee Health & Fitness #dedication #motivation #inspire #strongwomen #femalefitnessmotivation #femalefit #strongforagirl #weights #weighttraining #cardio #emom #fitness #fitchick #fitgirl #healthandfitness #healthybody #healthymind #fun #love #belfastgym #mageehealthandfitness #bodiesbylisa
Rows, rows and more rows. Here is another great exercise that can be done without the pointless, flashy row machine that you see in every commercial gym around. Plus it will work you 10 times harder as you have to brace and keep your body in a solid position, instead of lying on a bench. No flashy crap here at SWAT, just proper training executed correctly. (Shown is 80kg/ 176lbs for 4 sets of 10)
#swatbelfast #stephenwhiteacademyoftraining #stephenwhite #swhiteypt #gym #gym๐Ÿ’ช #gymlife#gymlife๐Ÿ’ช #gymrat #gainz #fit #fitness #fitnessmotivation #fitnessadict #fitfam #irishfitfam #irishpt #pt #coach #belfastpt #belfast #belfastgym #powerlifting  #thecrew #strongwomen #strongman #powerlifting #realgym #noflashyshit #nopointlessmachines #nocalves
Rows, rows and more rows. Here is another great exercise that can be done without the pointless, flashy row machine that you see in every commercial gym around. Plus it will work you 10 times harder as you have to brace and keep your body in a solid position, instead of lying on a bench. No flashy crap here at SWAT, just proper training executed correctly. (Shown is 80kg/ 176lbs for 4 sets of 10) #swatbelfast  #stephenwhiteacademyoftraining  #stephenwhite  #swhiteypt  #gym  #gym ๐Ÿ’ช #gymlife #gymlife ๐Ÿ’ช #gymrat  #gainz  #fit  #fitness  #fitnessmotivation  #fitnessadict  #fitfam  #irishfitfam  #irishpt  #pt  #coach  #belfastpt  #belfast  #belfastgym  #powerlifting  #thecrew  #strongwomen  #strongman  #powerlifting  #realgym  #noflashyshit  #nopointlessmachines  #nocalves 
HIIT CLASS TONIGHT AT 6pm Blitz body fat, get fit, increase metabolism, build muscle, get strong, have fun... the list goes on ๐Ÿ’ช๐Ÿป๐Ÿ˜€ All our classes are ยฃ5 PAYG or free to members at Magee Health & Fitness, membership options start at ยฃ22/ month incl free class, 3 month min contract, check out our website

www.mageehealthandfitness.com

#sweatyouwontregret #hiit #hiitworkout #gains #muscles #bodyblitz #bodygoals #gym #gymtime #strong #weighttraining #cardio #fitness #fitnessmotivation #motivation #inspire #belfastgym #belfast #mageehealthandfitness #bodiesbylisa #fitnessgoals #healthymind #healthybody #healthandfitness
HIIT CLASS TONIGHT AT 6pm Blitz body fat, get fit, increase metabolism, build muscle, get strong, have fun... the list goes on ๐Ÿ’ช๐Ÿป๐Ÿ˜€ All our classes are ยฃ5 PAYG or free to members at Magee Health & Fitness, membership options start at ยฃ22/ month incl free class, 3 month min contract, check out our website www.mageehealthandfitness.com #sweatyouwontregret  #hiit  #hiitworkout  #gains  #muscles  #bodyblitz  #bodygoals  #gym  #gymtime  #strong  #weighttraining  #cardio  #fitness  #fitnessmotivation  #motivation  #inspire  #belfastgym  #belfast  #mageehealthandfitness  #bodiesbylisa  #fitnessgoals  #healthymind  #healthybody  #healthandfitness 
๐Ÿ”น800 Swing Thursday ๐Ÿ”น (normally Saturday)
๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น
Just completed by high rep weekly swing challenge - this week 800 ๐Ÿ’š
Feeling amazing , but a little tired (see pic). Definitely think these are easier in the morning /afternoon and not late at night.
Looking forward to getting to 1000 to then drop back down to 500 & increase the weight .
PLUS another 2kg off this week so still on track.๐Ÿ’š
๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น
#catherinebfit #fuelinspiretrain #kettlebellswings #swingsaturday #strong #bfitbelfast #belfastgym #belfastcity #belfastfitfam #800swings #feelingawesome
๐Ÿ”น800 Swing Thursday ๐Ÿ”น (normally Saturday) ๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น Just completed by high rep weekly swing challenge - this week 800 ๐Ÿ’š Feeling amazing , but a little tired (see pic). Definitely think these are easier in the morning /afternoon and not late at night. Looking forward to getting to 1000 to then drop back down to 500 & increase the weight . PLUS another 2kg off this week so still on track.๐Ÿ’š ๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น #catherinebfit  #fuelinspiretrain  #kettlebellswings  #swingsaturday  #strong  #bfitbelfast  #belfastgym  #belfastcity  #belfastfitfam  #800swings  #feelingawesome 
Did I mention that SWAT got new equipment? Now here's something you will very rarely, if EVER, see in your local commercial gym. The Football bar. This bar has been something I've wanted for a while. Years ago I had horrendous shoulder problems (was potentially looking at TWO separate shoulder surgeries at only 26 years old). Luckily, with some fantastic sports therapy, I didn't need them. My road to benching again though pain free was a long one. Without the help of @mbslingshot reactive slanger (which can be seen hanging from the rack like a halo) I'd probably still be stuck there, though if I also had one of these bad boys then as well, I'd have been benching pain free long ago. This bar is designed specifically to work around shoulder injuries, to help you build your strength back up, as well as adding some serious muscle mass too. Next time you call into your gym, have a look around and see what serious equipment they have to help you RECOVER from injuries, not just cause them (cough...smith machine/leg press machine...cough). Make the smart choice, call down to SWAT, where we have all the real equipment you need. (Shown is 120kg/264lbs for a set of 1&2 with the various handles)
#swatbelfast #stephenwhiteacademyoftraining #stephenwhite #swhiteypt #gym #gym๐Ÿ’ช #gymlife#gymlife๐Ÿ’ช #gymrat #gainz #fit #fitness #fitnessmotivation #fitnessadict #fitfam #irishfitfam #irishpt #pt #coach #belfastpt #belfast #belfastgym #powerlifting #strongwomen #strongman #footballbar #shoulderrehab #markbell #slingshot
Did I mention that SWAT got new equipment? Now here's something you will very rarely, if EVER, see in your local commercial gym. The Football bar. This bar has been something I've wanted for a while. Years ago I had horrendous shoulder problems (was potentially looking at TWO separate shoulder surgeries at only 26 years old). Luckily, with some fantastic sports therapy, I didn't need them. My road to benching again though pain free was a long one. Without the help of @mbslingshot reactive slanger (which can be seen hanging from the rack like a halo) I'd probably still be stuck there, though if I also had one of these bad boys then as well, I'd have been benching pain free long ago. This bar is designed specifically to work around shoulder injuries, to help you build your strength back up, as well as adding some serious muscle mass too. Next time you call into your gym, have a look around and see what serious equipment they have to help you RECOVER from injuries, not just cause them (cough...smith machine/leg press machine...cough). Make the smart choice, call down to SWAT, where we have all the real equipment you need. (Shown is 120kg/264lbs for a set of 1&2 with the various handles) #swatbelfast  #stephenwhiteacademyoftraining  #stephenwhite  #swhiteypt  #gym  #gym ๐Ÿ’ช #gymlife #gymlife ๐Ÿ’ช #gymrat  #gainz  #fit  #fitness  #fitnessmotivation  #fitnessadict  #fitfam  #irishfitfam  #irishpt  #pt  #coach  #belfastpt  #belfast  #belfastgym  #powerlifting  #strongwomen  #strongman  #footballbar  #shoulderrehab  #markbell  #slingshot 
Love this video of us from Catherine. She is definitely an amazing coach. Strong women! #strongwomen #selfloverevolution #beautybeyondsize #kickass #Repost @catherinebfit (@get_repost)
ใƒปใƒปใƒป
Looking forward to another awesome week @bfitbelfast with these ladies. 
A great session this morning with the lovely @kerrioloane made me realise just how lucky I am to have amazing clients that put 100% in every time I see them, getting stronger every single week.
As a coach that's all you can ask for, and these women make my job easy ๐Ÿ’š
@kerrioloane@cmccaul18@dnique88 @christianestitt Susan ONeil ๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น
#catherinebfit #fuelinspiretrain #bfitbelfast #bfitladies #girlsgonestrong #girlswholift #belfastgym #irishfitfam #exerciseisforeveryone #ilovemyjob
Love this video of us from Catherine. She is definitely an amazing coach. Strong women! #strongwomen  #selfloverevolution  #beautybeyondsize  #kickass  #Repost  @catherinebfit (@get_repost) ใƒปใƒปใƒป Looking forward to another awesome week @bfitbelfast with these ladies. A great session this morning with the lovely @kerrioloane made me realise just how lucky I am to have amazing clients that put 100% in every time I see them, getting stronger every single week. As a coach that's all you can ask for, and these women make my job easy ๐Ÿ’š @kerrioloane@cmccaul18@dnique88 @christianestitt Susan ONeil ๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น #catherinebfit  #fuelinspiretrain  #bfitbelfast  #bfitladies  #girlsgonestrong  #girlswholift  #belfastgym  #irishfitfam  #exerciseisforeveryone  #ilovemyjob 
Looking forward to another awesome week @bfitbelfast with these ladies. 
A great session this morning with the lovely @kerrioloane made me realise just how lucky I am to have amazing clients that put 100% in every time I see them, getting stronger every single week.
As a coach that's all you can ask for, and these women make my job easy ๐Ÿ’š
@kerrioloane@cmccaul18@dnique88 @christianestitt Susan ONeil ๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น
#catherinebfit #fuelinspiretrain #bfitbelfast #bfitladies #girlsgonestrong #girlswholift #belfastgym#belfastcity #gymlife  #irishfitfam #exerciseisforeveryone #ilovemyjob
Looking forward to another awesome week @bfitbelfast with these ladies. A great session this morning with the lovely @kerrioloane made me realise just how lucky I am to have amazing clients that put 100% in every time I see them, getting stronger every single week. As a coach that's all you can ask for, and these women make my job easy ๐Ÿ’š @kerrioloane@cmccaul18@dnique88 @christianestitt Susan ONeil ๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น #catherinebfit  #fuelinspiretrain  #bfitbelfast  #bfitladies  #girlsgonestrong  #girlswholift  #belfastgym #belfastcity  #gymlife  #irishfitfam  #exerciseisforeveryone  #ilovemyjob 
Yet more new equipment arrived at the gym this week. Here we have a new olympic bar stand, with a brand new olympic triceps bar. Then more slam balls to help with members strength&conditioning. Finally we have an extra 115kg worth of olympic plates, along with extra dumbbells and a brand new, versatile flat bench that can be used for a number of exercises, which I will be showing throughout the week. Still more to come this week so keep an eye out, or better yet, call in a become a member for just ยฃ15 a month, you'll not find a better deal out there than that.
#swatbelfast #stephenwhiteacademyoftraining #stephenwhite #swhiteypt #gym #gym๐Ÿ’ช #gymlife#gymlife๐Ÿ’ช #gymrat #gainz #fit #fitness #fitnessmotivation #fitnessadict #fitfam #irishfitfam #irishpt #pt #coach #belfastpt #belfast #belfastgym #powerlifting #strongwomen #strongman #powerlifting #circuits #hiit #newtoys #moretocome
Yet more new equipment arrived at the gym this week. Here we have a new olympic bar stand, with a brand new olympic triceps bar. Then more slam balls to help with members strength&conditioning. Finally we have an extra 115kg worth of olympic plates, along with extra dumbbells and a brand new, versatile flat bench that can be used for a number of exercises, which I will be showing throughout the week. Still more to come this week so keep an eye out, or better yet, call in a become a member for just ยฃ15 a month, you'll not find a better deal out there than that. #swatbelfast  #stephenwhiteacademyoftraining  #stephenwhite  #swhiteypt  #gym  #gym ๐Ÿ’ช #gymlife #gymlife ๐Ÿ’ช #gymrat  #gainz  #fit  #fitness  #fitnessmotivation  #fitnessadict  #fitfam  #irishfitfam  #irishpt  #pt  #coach  #belfastpt  #belfast  #belfastgym  #powerlifting  #strongwomen  #strongman  #powerlifting  #circuits  #hiit  #newtoys  #moretocome 
Who needs a trap machine? Seriously though, complete waste of money, only bought by flashy gyms for the 'Ohhh, look what we have' factor. You get the same, if not a better, effect with a bar, weights, trap bar handle and the corner of a room (if you have a landmine attachment, even better), and will save yourself over ยฃ1000. Excluding the weights, this only cost me around ยฃ100. Over this week I will show you how SWAT has practically all the real equipment you'll ever need, without the pointless flashy machines. This is what a real gym looks like.
#swatbelfast #stephenwhiteacademyoftraining #stephenwhite #swhiteypt #gym #gym๐Ÿ’ช #gymlife#gymlife๐Ÿ’ช #gymrat #gainz #fit #fitness #fitnessmotivation #fitnessadict #fitfam #irishfitfam #irishpt #pt #coach #belfastpt #belfast #belfastgym #powerlifting  #thecrew #clique #strongwomen #strongman #powerlifting #realgym #noflashyshit #nopointlessmachines
Who needs a trap machine? Seriously though, complete waste of money, only bought by flashy gyms for the 'Ohhh, look what we have' factor. You get the same, if not a better, effect with a bar, weights, trap bar handle and the corner of a room (if you have a landmine attachment, even better), and will save yourself over ยฃ1000. Excluding the weights, this only cost me around ยฃ100. Over this week I will show you how SWAT has practically all the real equipment you'll ever need, without the pointless flashy machines. This is what a real gym looks like. #swatbelfast  #stephenwhiteacademyoftraining  #stephenwhite  #swhiteypt  #gym  #gym ๐Ÿ’ช #gymlife #gymlife ๐Ÿ’ช #gymrat  #gainz  #fit  #fitness  #fitnessmotivation  #fitnessadict  #fitfam  #irishfitfam  #irishpt  #pt  #coach  #belfastpt  #belfast  #belfastgym  #powerlifting  #thecrew  #clique  #strongwomen  #strongman  #powerlifting  #realgym  #noflashyshit  #nopointlessmachines 
#juicing changed my life and health. It kickstarted me into a new #healthylifestyle and totally sorted out so many issues. my #energy levels shot up and my #weight and cholesterol and #bloodpressure came down. I can highly recommend @jasonvale for juices and @ptpaulreid @nathanmcdonaldpersonaltraining @daniel_mccorvie_personaltrain for #personaltrainers
#juicing  changed my life and health. It kickstarted me into a new #healthylifestyle  and totally sorted out so many issues. my #energy  levels shot up and my #weight  and cholesterol and #bloodpressure  came down. I can highly recommend @jasonvale for juices and @ptpaulreid @nathanmcdonaldpersonaltraining @daniel_mccorvie_personaltrain for #personaltrainers 
Join me TONIGHT at 6pm for Boxing
OR 
7.10pm for Box Pump & Abs for beginner + ๐Ÿ‘Š๐ŸปLearn how to JAB, SLIP & ROLL tonight at my 6pm boxing class ๐Ÿ‘Š๐ŸปLots of bag drills, weights & abs at 7.10pm box-pump & abs

Total body Blitz at both classes, while having fun ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป ยฃ5 PAYG for ANY class at Magee Health & Fitness, membership options start at ยฃ22/ month, 3 month contract
www.mageehealthandfitness.com

#sweatyouwontregret
#boxing #boxingym #jab #abs #slip #weave #boxer #cardio #belfastgym #belfast #boxingmemes #boxingquote #fitness #fitnessmotivation #motivation #inspire #instafit #instalike #workout #weighttraining #bodyblitz #bodygoals #transformation #worldchamp #mageehealthandfitness
Join me TONIGHT at 6pm for Boxing OR 7.10pm for Box Pump & Abs for beginner + ๐Ÿ‘Š๐ŸปLearn how to JAB, SLIP & ROLL tonight at my 6pm boxing class ๐Ÿ‘Š๐ŸปLots of bag drills, weights & abs at 7.10pm box-pump & abs Total body Blitz at both classes, while having fun ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป ยฃ5 PAYG for ANY class at Magee Health & Fitness, membership options start at ยฃ22/ month, 3 month contract www.mageehealthandfitness.com #sweatyouwontregret  #boxing  #boxingym  #jab  #abs  #slip  #weave  #boxer  #cardio  #belfastgym  #belfast  #boxingmemes  #boxingquote  #fitness  #fitnessmotivation  #motivation  #inspire  #instafit  #instalike  #workout  #weighttraining  #bodyblitz  #bodygoals  #transformation  #worldchamp  #mageehealthandfitness 
Delighted with the progress from each & every one of my clients at the moment! They are such a motivated bunch of people who are absolutely committed to smashing their goals! Each one working hard in their own individual ways, getting results & making fantastic progress! Well done & keep up the good work ๐Ÿ’ช๐Ÿป #smashyourgoals #workhard #motivation #inspire #fitfam #trainhard #bodygoals #bodyblitz #results #gymlife #gymlover #cardio #weighttraining #weightlosstransformation #personaltrainer #happy #love #belfast #belfastgym #bodiesbylisa
Delighted with the progress from each & every one of my clients at the moment! They are such a motivated bunch of people who are absolutely committed to smashing their goals! Each one working hard in their own individual ways, getting results & making fantastic progress! Well done & keep up the good work ๐Ÿ’ช๐Ÿป #smashyourgoals  #workhard  #motivation  #inspire  #fitfam  #trainhard  #bodygoals  #bodyblitz  #results  #gymlife  #gymlover  #cardio  #weighttraining  #weightlosstransformation  #personaltrainer  #happy  #love  #belfast  #belfastgym  #bodiesbylisa 
#worldmentalhealthday2017 Exercise is good for your MENTAL & PHYSICAL wellbeing!!! Get out there & get active, 1hr in the gym or even a long walk will alleviate your mind, you will feel so much better after it & a sense of achievement #motivation #healthymind #healthybody #endorphins #feelgoodfactor #healthandfitness #fitness #inspire #instafit #instalike #gymtime #gymlife #gymlover #personaltrainer #belfast #belfastgym #bodiesbylisa #mageehealthandfitness
The big man does it again! Johnny hitting a 140kg (308lbs) PR, after working his way down from a 5 inch, 4 inch, then 2 inch (shown) make shift block. Unbelievable lift, he's just raised the #bar, literally. Gonna have to bring my A game now. Great work big man from everyone here at SWAT.
#swatbelfast #stephenwhiteacademyoftraining #stephenwhite #gym #gym๐Ÿ’ช #gymlife #gymlife๐Ÿ’ช #fit #fitness #fitnessaddict #fitfam #irishfitfam #irishpt #pt #belfastpt #belfast #belfastgym #belfastgyms #powerlifting #strongman #chestday #benchpress #benchday #1repmax #strongsleeves #mbslingshot
The big man does it again! Johnny hitting a 140kg (308lbs) PR, after working his way down from a 5 inch, 4 inch, then 2 inch (shown) make shift block. Unbelievable lift, he's just raised the #bar , literally. Gonna have to bring my A game now. Great work big man from everyone here at SWAT. #swatbelfast  #stephenwhiteacademyoftraining  #stephenwhite  #gym  #gym ๐Ÿ’ช #gymlife  #gymlife ๐Ÿ’ช #fit  #fitness  #fitnessaddict  #fitfam  #irishfitfam  #irishpt  #pt  #belfastpt  #belfast  #belfastgym  #belfastgyms  #powerlifting  #strongman  #chestday  #benchpress  #benchday  #1repmax  #strongsleeves  #mbslingshot 
Changing your lifestyle and fixing your health will never be easy or quick. Surround yourself with the right people.. get good advice and source a great #personaltrainer. i can recommend @ptpaulreid @daniel_mccorvie_personaltrain @nathanmcdonaldpersonaltraining if you are in #belfastcity. Make the change today. #mondaymotivation #gymfreak #gymaholic #belfastgym #northernireland #healthylifestyle  #fit4life #cleaneating #nutrition #nopainnogain #teamasf
#bodiesbylisa My ladies Bootcamp which finished on Friday, fantastic results from a great bunch of girls. Lbs & inches off, strength & fitness levels through the roof in just 4 weeks!! Well done!! ๐Ÿ’ฅ๐Ÿ’ฅ 1 space remaining on my next bootcamp that starts tomorrow at 6pm @Mageehealthandfitness #results #belfastgym #mageehealthandfitness #cardio #weighttraining #bodyblitz #bodygoals #fitnessmotivation #healthandfitness #healthymind #healthybody #strong #strongwomen #womenempowerment #womenofinstagram #bootcamp
#bodiesbylisa  My ladies Bootcamp which finished on Friday, fantastic results from a great bunch of girls. Lbs & inches off, strength & fitness levels through the roof in just 4 weeks!! Well done!! ๐Ÿ’ฅ๐Ÿ’ฅ 1 space remaining on my next bootcamp that starts tomorrow at 6pm @Mageehealthandfitness #results  #belfastgym  #mageehealthandfitness  #cardio  #weighttraining  #bodyblitz  #bodygoals  #fitnessmotivation  #healthandfitness  #healthymind  #healthybody  #strong  #strongwomen  #womenempowerment  #womenofinstagram  #bootcamp 
another really good week of #personaltraining. i feel #stronger..my mobility has improved and 4lb #weightloss in 3 weeks which i am ecstatic  about! Many thanks to my #personaltrainer @ptpaulreid for ongoing support and advice. If you are in #belfastcity and want to improve your shape and #health then get in touch with @ptpaulreid @daniel_mccorvie_personaltrain or @nathanmcdonaldpersonaltraining . #gym #gymaholic #healthylifestyle #belfastgym #workout #burn
#bodiesbylisa #bridesbylisa Massive congrats to my client karen @karen.hamill who got married on Saturday to husband Michael! Karen was 100% committed to her training programme & absolutely nailed her nutrition 24-7! Fantastic results for her big day & bikini ready for her honeymoon in Mauritius (see 2nd pic) HOTTIE ๐Ÿ”ฅ๐Ÿ‘™๐Ÿ‘ฐ๐Ÿผ๐Ÿคต๐Ÿปโค๏ธ Also massive well done to bridesmaid Nicola @nicolahenry5003 another hard working client who looks amazing ๐Ÿ˜˜
#husband #wife #wedding #fitcouple #couplegoals #bikinibody #cardio #weighttraining #fitnessmotivation #gymtime #belfastgym #results
#bodiesbylisa  #bridesbylisa  Massive congrats to my client karen @karen.hamill who got married on Saturday to husband Michael! Karen was 100% committed to her training programme & absolutely nailed her nutrition 24-7! Fantastic results for her big day & bikini ready for her honeymoon in Mauritius (see 2nd pic) HOTTIE ๐Ÿ”ฅ๐Ÿ‘™๐Ÿ‘ฐ๐Ÿผ๐Ÿคต๐Ÿปโค๏ธ Also massive well done to bridesmaid Nicola @nicolahenry5003 another hard working client who looks amazing ๐Ÿ˜˜ #husband  #wife  #wedding  #fitcouple  #couplegoals  #bikinibody  #cardio  #weighttraining  #fitnessmotivation  #gymtime  #belfastgym  #results 
๐Ÿ’ฅ๐Ÿ’ฅ1 SPACE REMAINING๐Ÿ’ฅ๐Ÿ‘—๐Ÿ‘™LADIES ONLY BOOTCAMP๐Ÿ‘™๐Ÿ‘— I AM LOOKING FOR 4 FEMALES WHO WANT TO GET INTO SHAPE & KICK START THEIR FITNESS JOURNEY & JOIN FEMALE ONLY BOOTCAMP 
BOOTCAMP TIMES
MONDAY 6pm
THURSDAY 6pm
FRIDAY 7pm
(Start date Mon 9th October 2017 & will last 4 weeks)

BUILD CONFIDENCE & LOOK GOOD ๐Ÿ‘— Proven results
๐Ÿ‘™ ยฃ160per person includes
๐Ÿ‘— 4 weeks training
๐Ÿ‘™ 3 sessions per week
๐Ÿ‘— Nutrition plan
๐Ÿ‘™ Progress checks
๐Ÿ‘— Before & after photos
๐Ÿ‘™ Support via group chat
๐Ÿ‘— Gym membership to cover sessions

GET IN TOUCH VIA PM TO SECURE YOUR SPOT (ยฃ50 non refundable deposit required to secure your place) #ladiesonly #bootcamp #belfastgym #personaltrainer #cardio #weighttraining #fitspo #fitfam #fitness #healthymind #healthybody #healthyeating #healthandfitness
๐Ÿ’ฅ๐Ÿ’ฅ1 SPACE REMAINING๐Ÿ’ฅ๐Ÿ‘—๐Ÿ‘™LADIES ONLY BOOTCAMP๐Ÿ‘™๐Ÿ‘— I AM LOOKING FOR 4 FEMALES WHO WANT TO GET INTO SHAPE & KICK START THEIR FITNESS JOURNEY & JOIN FEMALE ONLY BOOTCAMP BOOTCAMP TIMES MONDAY 6pm THURSDAY 6pm FRIDAY 7pm (Start date Mon 9th October 2017 & will last 4 weeks) BUILD CONFIDENCE & LOOK GOOD ๐Ÿ‘— Proven results ๐Ÿ‘™ ยฃ160per person includes ๐Ÿ‘— 4 weeks training ๐Ÿ‘™ 3 sessions per week ๐Ÿ‘— Nutrition plan ๐Ÿ‘™ Progress checks ๐Ÿ‘— Before & after photos ๐Ÿ‘™ Support via group chat ๐Ÿ‘— Gym membership to cover sessions GET IN TOUCH VIA PM TO SECURE YOUR SPOT (ยฃ50 non refundable deposit required to secure your place) #ladiesonly  #bootcamp  #belfastgym  #personaltrainer  #cardio  #weighttraining  #fitspo  #fitfam  #fitness  #healthymind  #healthybody  #healthyeating  #healthandfitness 
The big man and SWAT member Johnny, pressing 50kg (110lbs each!) for a seriously easy 1, could've got a double. This was after his PR week last week where he hit a 136.5kg (300lb) bench, 162.5kg (357.5lb) deadlift, 136.5 (300lb) squat and a 105kg (232lb) seated military press. Well done man, plenty more PR's to come, you'll be part of the big 3 1000lb club in no time.
#swatbelfast #stephenwhiteacademyoftraining #stephenwhite #gym #gym๐Ÿ’ช #gymlife #gymlife๐Ÿ’ช #fit #fitness #fitnessaddict #fitfam #irishfitfam #irishpt #pt #belfastpt #belfast #belfastgym #belfastgyms #powerlifting #strongman #shoulderworkout #shoulderday #shoulderpress #iwantbouldershoulders #strongsleeves #mbslingshot
The big man and SWAT member Johnny, pressing 50kg (110lbs each!) for a seriously easy 1, could've got a double. This was after his PR week last week where he hit a 136.5kg (300lb) bench, 162.5kg (357.5lb) deadlift, 136.5 (300lb) squat and a 105kg (232lb) seated military press. Well done man, plenty more PR's to come, you'll be part of the big 3 1000lb club in no time. #swatbelfast  #stephenwhiteacademyoftraining  #stephenwhite  #gym  #gym ๐Ÿ’ช #gymlife  #gymlife ๐Ÿ’ช #fit  #fitness  #fitnessaddict  #fitfam  #irishfitfam  #irishpt  #pt  #belfastpt  #belfast  #belfastgym  #belfastgyms  #powerlifting  #strongman  #shoulderworkout  #shoulderday  #shoulderpress  #iwantbouldershoulders  #strongsleeves  #mbslingshot 
can not recommend this place and programme enough. you get measurements..weight recorded..#mealplan advice. ongoing support and totally wrecked! The #personaltraining is second to none and @ptpaulreid @daniel_mccorvie_personaltrain @nathanmcdonaldpersonaltraining are in my opinion the best #personaltrainers in #belfastcity. get in touch with them! #belfastgym #getfit #gymaholic #northernireland
Another great night at SWAT with the ladies only class and members alike. The consistent hard work put in by all is seriously inspiring. Keep it up everyone. Same again tomorrow.
#swatbelfast #stephenwhiteacademyoftraining #stephenwhite #swhiteypt #gym #gym๐Ÿ’ช #gymlife#gymlife๐Ÿ’ช #gymrat #gainz #fit #fitness #fitnessmotivation #fitnessadict #fitfam #irishfitfam #irishpt #pt #coach #belfastpt #belfast #belfastgym #powerlifting  #thecrew #clique #strongwomen #beastmode #womenrule #circuits #hiit
Another great night at SWAT with the ladies only class and members alike. The consistent hard work put in by all is seriously inspiring. Keep it up everyone. Same again tomorrow. #swatbelfast  #stephenwhiteacademyoftraining  #stephenwhite  #swhiteypt  #gym  #gym ๐Ÿ’ช #gymlife #gymlife ๐Ÿ’ช #gymrat  #gainz  #fit  #fitness  #fitnessmotivation  #fitnessadict  #fitfam  #irishfitfam  #irishpt  #pt  #coach  #belfastpt  #belfast  #belfastgym  #powerlifting  #thecrew  #clique  #strongwomen  #beastmode  #womenrule  #circuits  #hiit 
Short couple min video of me and @michaelforrestal training sessions today on chest and biceps ๐Ÿ’ช 
Hard first day back 
#biceps #gym #belfast #belfastgym #dedicatedfitness #fitnessinstructor  #personaltrainer #personaltrainer #fitness #goals #pt #chestworkout #fitnessjourney
It's #friday and looking forward to my final #personaltraining session of the week with my #personaltrainer @ptpaulreid. Two weeks in and massive improvements on my mobility and feeling great with the diet plan. #onwardsandupwards  #healthylifestyle #fit4life #fitness #belfastcity #belfastgym #TEAMASF
Great work at the ladies class tonight, they were put through a brutal HIIT session and knocked it out of the park. Keep it up ladies.
#swatbelfast #stephenwhiteacademyoftraining #stephenwhite #swhiteypt #gym #gym๐Ÿ’ช #gymlife#gymlife๐Ÿ’ช #gymrat #gainz #fit #fitness #fitnessmotivation #fitnessadict #fitfam #irishfitfam #irishpt #pt #coach #belfastpt #belfast #belfastgym #powerlifting  #thecrew #clique #strongwomen #beastmode #womenrule #circuits #hiit
Great work at the ladies class tonight, they were put through a brutal HIIT session and knocked it out of the park. Keep it up ladies. #swatbelfast  #stephenwhiteacademyoftraining  #stephenwhite  #swhiteypt  #gym  #gym ๐Ÿ’ช #gymlife #gymlife ๐Ÿ’ช #gymrat  #gainz  #fit  #fitness  #fitnessmotivation  #fitnessadict  #fitfam  #irishfitfam  #irishpt  #pt  #coach  #belfastpt  #belfast  #belfastgym  #powerlifting  #thecrew  #clique  #strongwomen  #beastmode  #womenrule  #circuits  #hiit 
Bruce on guard duty today to stop any half reppers trying to get into the gym. You'll know if you're half repping when you hear the growl and white eyes looking at you (that'll be me, not Bruce)
#swatbelfast #stephenwhiteacademyoftraining #stephenwhite #gym #gym๐Ÿ’ช #gymlife #gymlife๐Ÿ’ช #fit #fitness #fitnessaddict #fitfam #irishfitfam #irishpt #pt #belfastpt #belfast #belfastgym #cockapoo  #puppies #cockapoopuppies #cockapoosofinstagram #themightybruce #batdog #guarddog #halfreppers #halfrep
Bruce on guard duty today to stop any half reppers trying to get into the gym. You'll know if you're half repping when you hear the growl and white eyes looking at you (that'll be me, not Bruce) #swatbelfast  #stephenwhiteacademyoftraining  #stephenwhite  #gym  #gym ๐Ÿ’ช #gymlife  #gymlife ๐Ÿ’ช #fit  #fitness  #fitnessaddict  #fitfam  #irishfitfam  #irishpt  #pt  #belfastpt  #belfast  #belfastgym  #cockapoo  #puppies  #cockapoopuppies  #cockapoosofinstagram  #themightybruce  #batdog  #guarddog  #halfreppers  #halfrep 
Playing about today, tried 47.5kg (104.5lbs) for a failed attempt at 1. Did 2x10 with 37.5kg, then 1x4 with 42.5kg (82.5lbs&93.5lbs) before trying this so may have been a little fatigued. I will get this soon. Pretty damn good attempt though as a few years back I was looking at two separate shoulder surgeries and being told by a doctor to quit lifting weights and get a new job (yeah totally didn't listen to her, good judgement call).
#swatbelfast #stephenwhiteacademyoftraining #stephenwhite #gym #gym๐Ÿ’ช #gymlife #gymlife๐Ÿ’ช #fit #fitness #fitnessaddict #fitfam #irishfitfam #irishpt #pt #belfastpt #belfast #belfastgym #belfastgyms #powerlifting #strongman #shoulderworkout #shoulderday #shoulderpress #iwantbouldershoulders
Playing about today, tried 47.5kg (104.5lbs) for a failed attempt at 1. Did 2x10 with 37.5kg, then 1x4 with 42.5kg (82.5lbs&93.5lbs) before trying this so may have been a little fatigued. I will get this soon. Pretty damn good attempt though as a few years back I was looking at two separate shoulder surgeries and being told by a doctor to quit lifting weights and get a new job (yeah totally didn't listen to her, good judgement call). #swatbelfast  #stephenwhiteacademyoftraining  #stephenwhite  #gym  #gym ๐Ÿ’ช #gymlife  #gymlife ๐Ÿ’ช #fit  #fitness  #fitnessaddict  #fitfam  #irishfitfam  #irishpt  #pt  #belfastpt  #belfast  #belfastgym  #belfastgyms  #powerlifting  #strongman  #shoulderworkout  #shoulderday  #shoulderpress  #iwantbouldershoulders 
200 swings, wearing my power colours, blue and black and a new haircut ๐Ÿ’‡ Thanks Catherine! ๐Ÿ’™#selfloverevolution #selflove #wedding #bridetobe  #Repost @catherinebfit (@get_repost)
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The lovely @kerrioloane completing last 10 swings of her warm up set of 200 swings with absolute ease. The power of feeling amazing with a new hair cut Kerri ๐Ÿ‘ฉ
3 months til her big day and counting ๐Ÿ’š
#catherinebfit #fuelinspiretrain #bfitbelfast #kettlebellswings #girlsgonestrong #belfastgym #ilovemyjob
200 swings, wearing my power colours, blue and black and a new haircut ๐Ÿ’‡ Thanks Catherine! ๐Ÿ’™#selfloverevolution  #selflove  #wedding  #bridetobe  #Repost  @catherinebfit (@get_repost) ใƒปใƒปใƒป The lovely @kerrioloane completing last 10 swings of her warm up set of 200 swings with absolute ease. The power of feeling amazing with a new hair cut Kerri ๐Ÿ‘ฉ 3 months til her big day and counting ๐Ÿ’š #catherinebfit  #fuelinspiretrain  #bfitbelfast  #kettlebellswings  #girlsgonestrong  #belfastgym  #ilovemyjob 
The lovely @kerrioloane completing last 10 swings of her warm up set of 200 swings with absolute ease. The power of feeling amazing with a new hair cut Kerri ๐Ÿ‘ฉ
3 months til her big day and counting ๐Ÿ’š
#catherinebfit #fuelinspiretrain #bfitbelfast #kettlebellswings #girlsgonestrong #belfastgym #ilovemyjob
Treats? What treats? I've no idea what you're talking about Stephen, this container was totally empty when I found it......
#swatbelfast #stephenwhiteacademyoftraining #stephenwhite #gym #gym๐Ÿ’ช #gymlife #gymlife๐Ÿ’ช #fit #fitness #fitnessaddict #fitfam #irishfitfam #irishpt #pt #belfastpt #belfast #belfastgym #cockapoo  #puppies #cockapoopuppies #cockapoosofinstagram #themightybruce #batdog
One word YUMMMM, marshmallow flavoured rice cake slims & only 91 cals per pack, certainly took the edge of my sweetie craving ๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹ thanks to @123emmaham #ricecakes #slims #marshmallow #nutrition #treat #healthyeating #cleaneating #eatclean #gymtime #gymlife #gymlover #fitness #fitgirl #fitchick #fitnessmotivation #cardio #weighttraining #belfastgym #personaltrainer #bodiesbylisa
Not the smoothest of lifts, the squats definitely took it out of me, and maybe going for an all time PR double wasn't the best idea. However, a few positives to take from this, for years I have been stuck on 200kg for a max deadlift. I broke that duck with a 210kg pull a few months back. Tonight I pulled 200kg (440lbs) for 2, admittedly, sloppy form, but I know fresh this will be a walk in the park. So, silver lining and all that jazz.
#swatbelfast #stephenwhiteacademyoftraining #stephenwhite #gym #gym๐Ÿ’ช #gymlife #gymlife๐Ÿ’ช #fit #fitness #fitnessaddict #fitfam #irishfitfam #irishpt #pt #belfastpt #belfast #belfastgym #belfastgyms #deadlifts #deadliftsanddonuts #deadliftday #powerlifting #markbell #gangstawrapsmademedoit #reppr #200kg #200kgdeadlift
Not the smoothest of lifts, the squats definitely took it out of me, and maybe going for an all time PR double wasn't the best idea. However, a few positives to take from this, for years I have been stuck on 200kg for a max deadlift. I broke that duck with a 210kg pull a few months back. Tonight I pulled 200kg (440lbs) for 2, admittedly, sloppy form, but I know fresh this will be a walk in the park. So, silver lining and all that jazz. #swatbelfast  #stephenwhiteacademyoftraining  #stephenwhite  #gym  #gym ๐Ÿ’ช #gymlife  #gymlife ๐Ÿ’ช #fit  #fitness  #fitnessaddict  #fitfam  #irishfitfam  #irishpt  #pt  #belfastpt  #belfast  #belfastgym  #belfastgyms  #deadlifts  #deadliftsanddonuts  #deadliftday  #powerlifting  #markbell  #gangstawrapsmademedoit  #reppr  #200kg  #200kgdeadlift 
To all the ladies out there, if you want to build strong, toned legs and glutes, here's one of the three staple exercises I put all my female clients through, along with squats&deadlifts. Heavy, heavy prowler pushes. Here's @arran3011 banging out sets of 7 with 80kg(176lbs). Put these in your leg workout and throw out the pointless leg press, it's doing you more harm than good. You'll thank me later.
#swatbelfast #stephenwhiteacademyoftraining #stephenwhite #swhiteypt #gym #gym๐Ÿ’ช #gymlife #gymlife๐Ÿ’ช #fit #fitness #fitnessaddict #fitfam #irishfitfam #irishpt #pt #belfastpt #belfast #belfastgym #powerlifting #powerliftingmotivation #squats #deadlift #deadliftfordays #strongwoman #womenwholift  #prowlerpush #prowler
To all the ladies out there, if you want to build strong, toned legs and glutes, here's one of the three staple exercises I put all my female clients through, along with squats&deadlifts. Heavy, heavy prowler pushes. Here's @arran3011 banging out sets of 7 with 80kg(176lbs). Put these in your leg workout and throw out the pointless leg press, it's doing you more harm than good. You'll thank me later. #swatbelfast  #stephenwhiteacademyoftraining  #stephenwhite  #swhiteypt  #gym  #gym ๐Ÿ’ช #gymlife  #gymlife ๐Ÿ’ช #fit  #fitness  #fitnessaddict  #fitfam  #irishfitfam  #irishpt  #pt  #belfastpt  #belfast  #belfastgym  #powerlifting  #powerliftingmotivation  #squats  #deadlift  #deadliftfordays  #strongwoman  #womenwholift  #prowlerpush  #prowler 
40kg (88lbs), second set of 7, after 3 sets of 8 with 37.5kg (82.5lbs). Finally starting to enjoy shoulders, for the first time ever. Still have nothing to show for it though, haha. Cheers Johnny for the spot.
#swatbelfast #stephenwhiteacademyoftraining #stephenwhite #gym #gym๐Ÿ’ช #gymlife #gymlife๐Ÿ’ช #fit #fitness #fitnessaddict #fitfam #irishfitfam #irishpt #pt #belfastpt #belfast #belfastgym #belfastgyms #powerlifting #strongman #shoulderworkout #shoulderday #shoulderpress #iwantbouldershoulders
40kg (88lbs), second set of 7, after 3 sets of 8 with 37.5kg (82.5lbs). Finally starting to enjoy shoulders, for the first time ever. Still have nothing to show for it though, haha. Cheers Johnny for the spot. #swatbelfast  #stephenwhiteacademyoftraining  #stephenwhite  #gym  #gym ๐Ÿ’ช #gymlife  #gymlife ๐Ÿ’ช #fit  #fitness  #fitnessaddict  #fitfam  #irishfitfam  #irishpt  #pt  #belfastpt  #belfast  #belfastgym  #belfastgyms  #powerlifting  #strongman  #shoulderworkout  #shoulderday  #shoulderpress  #iwantbouldershoulders 
Happy birthday to me! 31 aint too bad of an age. 200kg (440lbs) rack pulls for 2 sets of 2 from the second pin (roughly 10-12 inches from the ground) Really happy with this, hopefully by the end of October I'll be pulling this for reps from the ground.
#swatbelfast #stephenwhiteacademyoftraining #stephenwhite #gym #gym๐Ÿ’ช #gymlife #gymlife๐Ÿ’ช #fit #fitness #fitnessaddict #fitfam #irishfitfam #irishpt #pt #belfastpt #belfast #belfastgym #deadlifts #deadliftsanddonuts #powerlifting #markbell #gangstawrapsmademedoit #rackpulls #backday #rowstogrow #happybirthdaytome
Happy birthday to me! 31 aint too bad of an age. 200kg (440lbs) rack pulls for 2 sets of 2 from the second pin (roughly 10-12 inches from the ground) Really happy with this, hopefully by the end of October I'll be pulling this for reps from the ground. #swatbelfast  #stephenwhiteacademyoftraining  #stephenwhite  #gym  #gym ๐Ÿ’ช #gymlife  #gymlife ๐Ÿ’ช #fit  #fitness  #fitnessaddict  #fitfam  #irishfitfam  #irishpt  #pt  #belfastpt  #belfast  #belfastgym  #deadlifts  #deadliftsanddonuts  #powerlifting  #markbell  #gangstawrapsmademedoit  #rackpulls  #backday  #rowstogrow  #happybirthdaytome 
Stock up while they are on offer ยฃ1.50 @eurospar #fulfil  @fulfil_nutrition  #protein #fitnessgoals #gains #nutrition #gym #irishgym #belfastgym #belfast
Think Bruce might have watched this video a few too many times. 'Gimme your shoe!' @thenotoriousmma , I think you can get where he's coming from.
#swatbelfast #stephenwhiteacademyoftraining #stephenwhite #gym #gym๐Ÿ’ช #gymlife #gymlife๐Ÿ’ช #fit #fitness #fitnessaddict #fitfam #irishfitfam #irishpt #pt #belfastpt #belfast #belfastgym #cockapoo  #puppies #cockapoopuppies #cockapoosofinstagram #themightybruce #batdog #conormcgregor #notoriousconormcgregor #gimmeyourbelt #gimmeyourshoe
Think Bruce might have watched this video a few too many times. 'Gimme your shoe!' @thenotoriousmma , I think you can get where he's coming from. #swatbelfast  #stephenwhiteacademyoftraining  #stephenwhite  #gym  #gym ๐Ÿ’ช #gymlife  #gymlife ๐Ÿ’ช #fit  #fitness  #fitnessaddict  #fitfam  #irishfitfam  #irishpt  #pt  #belfastpt  #belfast  #belfastgym  #cockapoo  #puppies  #cockapoopuppies  #cockapoosofinstagram  #themightybruce  #batdog  #conormcgregor  #notoriousconormcgregor  #gimmeyourbelt  #gimmeyourshoe 
I don't know where you put the ball, I don't know why you did this. If it's fetch you want to play, I can tell you I don't have that trick. However what I do have are a particular set of skills, skills that make me a nightmare to people like you. If you give me the ball, I will not pursue you, that will be it. But if you don't, I will look for your personal belongings....I will find them.....and I will chew&destroy them.
#swatbelfast #stephenwhiteacademyoftraining #stephenwhite #gym #gym๐Ÿ’ช #gymlife #gymlife๐Ÿ’ช #fit #fitness #fitnessaddict #fitfam #irishfitfam #irishpt #pt #belfastpt #belfast #belfastgym #cockapoo  #puppies #cockapoopuppies #cockapoosofinstagram #themightybruce #batdog #liamneeson #taken #bryanmills #iwillfindyou
I don't know where you put the ball, I don't know why you did this. If it's fetch you want to play, I can tell you I don't have that trick. However what I do have are a particular set of skills, skills that make me a nightmare to people like you. If you give me the ball, I will not pursue you, that will be it. But if you don't, I will look for your personal belongings....I will find them.....and I will chew&destroy them. #swatbelfast  #stephenwhiteacademyoftraining  #stephenwhite  #gym  #gym ๐Ÿ’ช #gymlife  #gymlife ๐Ÿ’ช #fit  #fitness  #fitnessaddict  #fitfam  #irishfitfam  #irishpt  #pt  #belfastpt  #belfast  #belfastgym  #cockapoo  #puppies  #cockapoopuppies  #cockapoosofinstagram  #themightybruce  #batdog  #liamneeson  #taken  #bryanmills  #iwillfindyou 
Another packed night tonight, fantastic work put in by the womens class, as well as both members and PT's, all training together. This is what SWAT is all about, members, clients and PT's all working hard together, pushing each other and above all else, having fun while they do it. Keep up the great work everyone. If you would like to push yourself to new limits, call into SWAT today to see what you can achieve.
#swatbelfast #stephenwhiteacademyoftraining #stephenwhite #swhiteypt #gym #gym๐Ÿ’ช #gymlife#gymlife๐Ÿ’ช #gymrat #gainz #fit #fitness #fitnessmotivation #fitnessadict #fitfam #irishfitfam #irishpt #pt #coach #belfastpt #belfast #belfastgym #powerlifting  #thecrew #clique #strongwomen #beastmode #womenrule #circuits #hiit
Another packed night tonight, fantastic work put in by the womens class, as well as both members and PT's, all training together. This is what SWAT is all about, members, clients and PT's all working hard together, pushing each other and above all else, having fun while they do it. Keep up the great work everyone. If you would like to push yourself to new limits, call into SWAT today to see what you can achieve. #swatbelfast  #stephenwhiteacademyoftraining  #stephenwhite  #swhiteypt  #gym  #gym ๐Ÿ’ช #gymlife #gymlife ๐Ÿ’ช #gymrat  #gainz  #fit  #fitness  #fitnessmotivation  #fitnessadict  #fitfam  #irishfitfam  #irishpt  #pt  #coach  #belfastpt  #belfast  #belfastgym  #powerlifting  #thecrew  #clique  #strongwomen  #beastmode  #womenrule  #circuits  #hiit 
Bruce clearly wanting to get in on the action today, 'Right Stephen, this is my blue ball, it's staying here and I expect treats in it at the end of each session (his session being him going bat-shit crazy every morning with the morning crew). That's my boy.
#swatbelfast #stephenwhiteacademyoftraining #stephenwhite #gym #gym๐Ÿ’ช #gymlife #gymlife๐Ÿ’ช #fit #fitness #fitnessaddict #fitfam #irishfitfam #irishpt #pt #belfastpt #belfast #belfastgym #powerlifting #powerliftingmotivation #gymcrew #morningcrew #morninggymcrew #cockapoo #cockapoopuppies #cockapoosofinstagram #themightybruce #batdog
Bruce clearly wanting to get in on the action today, 'Right Stephen, this is my blue ball, it's staying here and I expect treats in it at the end of each session (his session being him going bat-shit crazy every morning with the morning crew). That's my boy. #swatbelfast  #stephenwhiteacademyoftraining  #stephenwhite  #gym  #gym ๐Ÿ’ช #gymlife  #gymlife ๐Ÿ’ช #fit  #fitness  #fitnessaddict  #fitfam  #irishfitfam  #irishpt  #pt  #belfastpt  #belfast  #belfastgym  #powerlifting  #powerliftingmotivation  #gymcrew  #morningcrew  #morninggymcrew  #cockapoo  #cockapoopuppies  #cockapoosofinstagram  #themightybruce  #batdog 
"It always seems impossible until it is done" ๐Ÿ’ช๐Ÿป
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A few pics of my recent client photo shoots and one from my own, a big thank you to @martinirvinephotography for his work.
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For personal training or bootcamp enquiries dm or pm directly via instagram/Facebook. โ€ข
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#photoshootprep #dedicated #motivation #progress #belfastgym #progress #gym #personaltrainer #gymmotivation #gymlife #fitnessgoals #fitness #fitnessmotivation #goals #fitnessgoals #fitnessjourney #fitnessquotes @johnneilldedicatedfitness @dedicatedfitnessbelfast
"It always seems impossible until it is done" ๐Ÿ’ช๐Ÿป โ€ข โ€ข A few pics of my recent client photo shoots and one from my own, a big thank you to @martinirvinephotography for his work. โ€ข โ€ข For personal training or bootcamp enquiries dm or pm directly via instagram/Facebook. โ€ข โ€ข #photoshootprep  #dedicated  #motivation  #progress  #belfastgym  #progress  #gym  #personaltrainer  #gymmotivation  #gymlife  #fitnessgoals  #fitness  #fitnessmotivation  #goals  #fitnessgoals  #fitnessjourney  #fitnessquotes  @johnneilldedicatedfitness @dedicatedfitnessbelfast
The principle is competing against yourself. It's about self improvement, about being better than you were the day before. 
Client progress...
#dedicated #motivation #progress #belfastgym #photoshootprep #motivation #fitnessgoals #fitness #fitnessmotivation #gains #gym #gymmotivation #gymlife #fitnessjourney #progresspic #goals #beforeandafter #selfimprovement #weightlifting #bulking #bulk #abs #musclegain #dedication #dedicatedfitness #personaltrainer #training #transfomation #transformation #training #trainer #eatcleantraindirty 
@dedicatedfitnessbelfast @johnneilldedicatedfitness
The principle is competing against yourself. It's about self improvement, about being better than you were the day before. Client progress... #dedicated  #motivation  #progress  #belfastgym  #photoshootprep  #motivation  #fitnessgoals  #fitness  #fitnessmotivation  #gains  #gym  #gymmotivation  #gymlife  #fitnessjourney  #progresspic  #goals  #beforeandafter  #selfimprovement  #weightlifting  #bulking  #bulk  #abs  #musclegain  #dedication  #dedicatedfitness  #personaltrainer  #training  #transfomation  #transformation  #training  #trainer  #eatcleantraindirty  @dedicatedfitnessbelfast @johnneilldedicatedfitness
Back to spin this morning! My 5.40am alarm call was not a joke as I thought, 386 calls burnt off & peak heart rate of 177, not too bad considering I haven't been to spin, or up that early in about 6 weeks ๐Ÿ˜‚๐Ÿšด๐Ÿป๐Ÿ™Œ๐Ÿป cracking class & tunes from @bridget_elley #spin #spinclass #hillclimbs #sprints #mageehealthandfitness #belfast #belfastgym #bodyblitz #bodygoals #gains #cardio #gymtime #gymlife #gymlover #fitness #fitfam #fitspo #fitchick #motivation #inspire #personaltrainer
Back to spin this morning! My 5.40am alarm call was not a joke as I thought, 386 calls burnt off & peak heart rate of 177, not too bad considering I haven't been to spin, or up that early in about 6 weeks ๐Ÿ˜‚๐Ÿšด๐Ÿป๐Ÿ™Œ๐Ÿป cracking class & tunes from @bridget_elley #spin  #spinclass  #hillclimbs  #sprints  #mageehealthandfitness  #belfast  #belfastgym  #bodyblitz  #bodygoals  #gains  #cardio  #gymtime  #gymlife  #gymlover  #fitness  #fitfam  #fitspo  #fitchick  #motivation  #inspire  #personaltrainer 
"Your biggest competition is the one in the mirror"

Client transformation!

#progress #dedicated #motivation #belfastgym #photoshootprep #fitnessgoals #fitness #fitnessmotivation #dedicatedfitness #dedicated #hardworkpaysoff #hardwork #consistency #gym #gymmotivation #goals #fitnessquotes #gymlife #weightlifting @dedicatedfitnessbelfast  @johnneilldedicatedfitness
Some heavyish bent over barbell rows (95kg-209lbs) for back today, reversing my grip from over to under for each set. One of my favourite back exercises.
#swatbelfast #stephenwhiteacademyoftraining #stephenwhite #swhiteypt #gym #gym๐Ÿ’ช #gymlife #gymlife๐Ÿ’ช #fit #fitness #fitnessaddict #fitfam #irishfitfam #irishpt #pt #belfastpt #belfast #belfastgym #powerlifting #powerliftingmotivation #backday #bigback #rows #lightweight #yeahbuddy #cinderellaman #teamnocalves
Some heavyish bent over barbell rows (95kg-209lbs) for back today, reversing my grip from over to under for each set. One of my favourite back exercises. #swatbelfast  #stephenwhiteacademyoftraining  #stephenwhite  #swhiteypt  #gym  #gym ๐Ÿ’ช #gymlife  #gymlife ๐Ÿ’ช #fit  #fitness  #fitnessaddict  #fitfam  #irishfitfam  #irishpt  #pt  #belfastpt  #belfast  #belfastgym  #powerlifting  #powerliftingmotivation  #backday  #bigback  #rows  #lightweight  #yeahbuddy  #cinderellaman  #teamnocalves 
Another happy client just completed his 12 week transformation programme with myself @m.stiubhart  well done mate super work rest up and Enjoy your weekend away bro๐Ÿ’ช

#ukfitfam #weightlossjourney #weightlosstransformation #belfastgym #dedicatedfitness #dedicated #transformation #gymlife #gym#diet #photoshoot #phsique #pt #personaltrainer #abs #goals #fitness
Seriously Bruce, you're about a foot long, no need for you to take up the whole sofa! Don't give me the crazy eye either.
#swatbelfast #stephenwhiteacademyoftraining #stephenwhite #gym #gym๐Ÿ’ช #gymlife #gymlife๐Ÿ’ช #fit #fitness #fitnessaddict #fitfam #irishfitfam #irishpt #pt #belfastpt #belfast #belfastgym #cockapoo #cockapoopuppies #cockapoosofinstagram #themightybruce #batdog
Caught red handed. If he's not in his/my bag trying to get treats, he's taking all the tissues out of the bin. Tried the puppy eyes after too, haha.
#swatbelfast #stephenwhiteacademyoftraining #stephenwhite #gym #gym๐Ÿ’ช #gymlife #gymlife๐Ÿ’ช #fit #fitness #fitnessaddict #fitfam #irishfitfam #irishpt #pt #belfastpt #belfast #belfastgym #cockapoo #cockapoopuppies #cockapoosofinstagram #themightybruce #batdog
Happy PT Happy Client 
@stephen.j.scott photoshoot 
Great work big man hard work paid off โœ…dedication โœ…hard work
โœ…consistency โœ…self belief ๐Ÿ”ฅRESULTS ๐Ÿ”ฅ

#dedicated #dedicatedfitness #dedicatedfitnessgoals #transformation #diet #irishfitfam #ireland#belfast #belfastgym #weightlosstransformation #weightlossjourney #uk #ukfitfam
Bit of a #throwbackthursday with the Mighty Bruce when he was about 9 weeks old. Now he just sleeps all day....lucky wee shite.
Bit of a #throwbackthursday  with the Mighty Bruce when he was about 9 weeks old. Now he just sleeps all day....lucky wee shite.
My client David finishing off his 12 week strength programme (3 weeks later due to mine and his own holidays, which makes this lift even more impressive) with a 140kg (308lb) deadlift. David had never weight trained let alone even heard of a deadlift when he first started his programme. Fantastic work man, bring on the bench tomorrow to really finish on a high.
My client David finishing off his 12 week strength programme (3 weeks later due to mine and his own holidays, which makes this lift even more impressive) with a 140kg (308lb) deadlift. David had never weight trained let alone even heard of a deadlift when he first started his programme. Fantastic work man, bring on the bench tomorrow to really finish on a high.
The principle is competing against yourself. It's about self improvement, about being better than you were the day before. 
Client progress 
#progress #motivation #dedicated #fitness #prep #belfastgym #gym #hardwork #hardworkpaysoff #fitnessmotivation #fitnesslifestyle #inprovement #weightlifting #weightlosstransformation #transfomation #training #personaltrainer #consistency #coach #fitnessgoals #goals #results @dedicatedfitnessbelfast @johnneilldedicatedfitness
The principle is competing against yourself. It's about self improvement, about being better than you were the day before. Client progress #progress  #motivation  #dedicated  #fitness  #prep  #belfastgym  #gym  #hardwork  #hardworkpaysoff  #fitnessmotivation  #fitnesslifestyle  #inprovement  #weightlifting  #weightlosstransformation  #transfomation  #training  #personaltrainer  #consistency  #coach  #fitnessgoals  #goals  #results  @dedicatedfitnessbelfast @johnneilldedicatedfitness
New day, new PR. Kirsty with a 120kg (264lbs) squat. This was after her initial new 1 rep max of 115kg, so there was a little fatigue&hesitation going into this lift, but she still knocked it out of the park. Excellent work as always Kirsty.
#swatbelfast #stephenwhiteacademyoftraining #stephenwhite #swhiteypt #gym #gym๐Ÿ’ช #gymlife #gymlife๐Ÿ’ช #fit #fitness #fitnessaddict #fitfam #irishfitfam #irishpt #pt #belfastpt #belfast #belfastgym #powerlifting #powerliftingmotivation #skwaats #squats #squatday  #strongwomen #womenwholift
New day, new PR. Kirsty with a 120kg (264lbs) squat. This was after her initial new 1 rep max of 115kg, so there was a little fatigue&hesitation going into this lift, but she still knocked it out of the park. Excellent work as always Kirsty. #swatbelfast  #stephenwhiteacademyoftraining  #stephenwhite  #swhiteypt  #gym  #gym ๐Ÿ’ช #gymlife  #gymlife ๐Ÿ’ช #fit  #fitness  #fitnessaddict  #fitfam  #irishfitfam  #irishpt  #pt  #belfastpt  #belfast  #belfastgym  #powerlifting  #powerliftingmotivation  #skwaats  #squats  #squatday  #strongwomen  #womenwholift 
START PLANNING THE WEEK AHEAD 
A sunday well spent brings a week of content 
#PeakPhysiqueGym #belfastgym #sundaymotivation #planahead #makeitcount
She does it again! Kirsty with an incredible 125kg (275lbs) deadlift. Still a little bit of a grinder, but alot smoother than the 120kg a few weeks back. Excellent work as always put in by Kirsty, she just doesn't give up.
#swatbelfast #stephenwhiteacademyoftraining #stephenwhite #swhiteypt #gym #gym๐Ÿ’ช #gymlife #gymlife๐Ÿ’ช #fit #fitness #fitnessaddict #fitfam #irishfitfam #irishpt #pt #belfastpt #belfast #belfastgym #powerlifting #powerliftingmotivation #deadlift #deadliftfordays #strongwoman #womenwholift
She does it again! Kirsty with an incredible 125kg (275lbs) deadlift. Still a little bit of a grinder, but alot smoother than the 120kg a few weeks back. Excellent work as always put in by Kirsty, she just doesn't give up. #swatbelfast  #stephenwhiteacademyoftraining  #stephenwhite  #swhiteypt  #gym  #gym ๐Ÿ’ช #gymlife  #gymlife ๐Ÿ’ช #fit  #fitness  #fitnessaddict  #fitfam  #irishfitfam  #irishpt  #pt  #belfastpt  #belfast  #belfastgym  #powerlifting  #powerliftingmotivation  #deadlift  #deadliftfordays  #strongwoman  #womenwholift 
Great to see Peaks sponsored athletes @tyrone_mc_kenna and @tommymac90 in the gym this afternoon...honeymoon well and truly over for Tommy!@Peak! 
#peakphysiquegym #belfastgym #peaksponsoredatheletes
In order to make dreams come into reality, it takes an awful lot of determination, dedication, self-discipline, and effort 
#dedication #hardworkpaysoff #gym #personaltrainer #hardwork #dedicatedfitness #goals #fitness #fitnessjourney #progress #hardwork #dreams #determination #belfastgym @dedicatedfitnessbelfast @johnneilldedicatedfitness @loucass26
Consistency is the key to achieving results! #progresspic #transformation #training #gym #belfastgym #personaltrainer #results #hardwork #consistency #goals @dedicatedfitnessbelfast
๐Ÿ’ช๐Ÿป๐Ÿ‘Š๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ‘Š๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ‘Š๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ‘Š๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ‘Š๐Ÿป
๐Ÿ๐Ÿ๐ŸBUZZINGGGGG๐Ÿ๐Ÿ๐ŸHopefully that's how you will feel after my boxing classes tonight ๐Ÿ’ช๐Ÿป๐Ÿ‘Š๐Ÿป๐Ÿ‘Š๐Ÿป๐Ÿ’ช๐Ÿป Remember why you started! Stick to your goals, give it your all!! ๐Ÿ‘Š๐ŸผBOX AWAY THE MID-WEEK BLUES
๐Ÿ‘Š๐ŸผTURN HUMP DAY INTO PUMP DAY
๐Ÿ‘Š๐Ÿผ6pm Boxing
๐Ÿ‘Š๐Ÿผ7.10pm for BoxPump & Abs (beginner+)
๐Ÿ‘Š๐ŸผFEEL THE BURN & HAVE FUN ๐ŸŽผ๐ŸŽผTUNES WILL BE PUMPING ๐ŸŽผ๐ŸŽผ ยฃ5 PAYG for ANY class at Magee Health & Fitness

#sweatyouwontregret #boxing #boxingym #boxingclass #jab #slip #roll #bobandweave #personaltrainer #fitspo #fitchick #fitness #fitnessmotivation #fitnessaddict #fitnesslifestyle #motivation #inspire #positivity #healthymind #healthybody #healthylifestyle #cardio #muscles #worldchampion #brianmagee #belfast #belfastgym #muscles #goals #workout
๐Ÿ’ช๐Ÿป๐Ÿ‘Š๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ‘Š๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ‘Š๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ‘Š๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ‘Š๐Ÿป ๐Ÿ๐Ÿ๐ŸBUZZINGGGGG๐Ÿ๐Ÿ๐ŸHopefully that's how you will feel after my boxing classes tonight ๐Ÿ’ช๐Ÿป๐Ÿ‘Š๐Ÿป๐Ÿ‘Š๐Ÿป๐Ÿ’ช๐Ÿป Remember why you started! Stick to your goals, give it your all!! ๐Ÿ‘Š๐ŸผBOX AWAY THE MID-WEEK BLUES ๐Ÿ‘Š๐ŸผTURN HUMP DAY INTO PUMP DAY ๐Ÿ‘Š๐Ÿผ6pm Boxing ๐Ÿ‘Š๐Ÿผ7.10pm for BoxPump & Abs (beginner+) ๐Ÿ‘Š๐ŸผFEEL THE BURN & HAVE FUN ๐ŸŽผ๐ŸŽผTUNES WILL BE PUMPING ๐ŸŽผ๐ŸŽผ ยฃ5 PAYG for ANY class at Magee Health & Fitness #sweatyouwontregret  #boxing  #boxingym  #boxingclass  #jab  #slip  #roll  #bobandweave  #personaltrainer  #fitspo  #fitchick  #fitness  #fitnessmotivation  #fitnessaddict  #fitnesslifestyle  #motivation  #inspire  #positivity  #healthymind  #healthybody  #healthylifestyle  #cardio  #muscles  #worldchampion  #brianmagee  #belfast  #belfastgym  #muscles  #goals  #workout 
YOUR MAP TO FITNESS ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป Just incase you aren't sure where we are located ๐Ÿ˜‚๐Ÿ˜‚ ๐Ÿ˜‚All our classes are ยฃ5 PAYG or free to members at Magee Health & Fitness, membership options start at ยฃ22/ month incl free class, 3 month min contract, check out our website
www.mageehealthandfitness.com๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป#belfastgym #mageehealthandfitness #belfast #personaltrainer #healthandfitness #healthymind #healthybody #fitspo #fitfam #fitchick #fitnessmotivation #gym #gymtime #gymlover #gymmotivation #boxing #boxingym #worldchampion #sweatyouwontregret #workout #muscles #circuittraining #hiit #spin
YOUR MAP TO FITNESS ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป Just incase you aren't sure where we are located ๐Ÿ˜‚๐Ÿ˜‚ ๐Ÿ˜‚All our classes are ยฃ5 PAYG or free to members at Magee Health & Fitness, membership options start at ยฃ22/ month incl free class, 3 month min contract, check out our website www.mageehealthandfitness.com๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป#belfastgym  #mageehealthandfitness  #belfast  #personaltrainer  #healthandfitness  #healthymind  #healthybody  #fitspo  #fitfam  #fitchick  #fitnessmotivation  #gym  #gymtime  #gymlover  #gymmotivation  #boxing  #boxingym  #worldchampion  #sweatyouwontregret  #workout  #muscles  #circuittraining  #hiit  #spin 
๐Ÿ‹๐Ÿผโ€โ™€๏ธ๐Ÿ’ช๐Ÿป๐Ÿ‹๐Ÿผโ€โ™€๏ธJOIN ME TONIGHT๐Ÿ‹๐Ÿผโ€โ™€๏ธ๐Ÿ’ช๐Ÿป๐Ÿ‹๐Ÿผโ€โ™€๏ธ
6pm FOR HIIT @ Magee Health & Fitness

Blitz body fat, get fit, increase metabolism, build muscle, get strong, have fun... the list goes on ๐Ÿ’ช๐Ÿป๐Ÿ˜€ All our classes are ยฃ5 PAYG or free to members at Magee Health & Fitness, membership options start at ยฃ22/ month incl free class, 3 month min contract, check out our website

www.mageehealthandfitness.com

#sweatyouwontregret #personaltrainer #mageehealthandfitness #gym #belfast #belfastgym #gymtime #gymlover #motivation #femalemotivation #inspire #fitfam #fitchick #fitspo #hiit #hiitworkout #healthymind #healthybody #barbellblast #kettlebellworkout
๐Ÿ‹๐Ÿผโ€โ™€๏ธ๐Ÿ’ช๐Ÿป๐Ÿ‹๐Ÿผโ€โ™€๏ธJOIN ME TONIGHT๐Ÿ‹๐Ÿผโ€โ™€๏ธ๐Ÿ’ช๐Ÿป๐Ÿ‹๐Ÿผโ€โ™€๏ธ 6pm FOR HIIT @ Magee Health & Fitness Blitz body fat, get fit, increase metabolism, build muscle, get strong, have fun... the list goes on ๐Ÿ’ช๐Ÿป๐Ÿ˜€ All our classes are ยฃ5 PAYG or free to members at Magee Health & Fitness, membership options start at ยฃ22/ month incl free class, 3 month min contract, check out our website www.mageehealthandfitness.com #sweatyouwontregret  #personaltrainer  #mageehealthandfitness  #gym  #belfast  #belfastgym  #gymtime  #gymlover  #motivation  #femalemotivation  #inspire  #fitfam  #fitchick  #fitspo  #hiit  #hiitworkout  #healthymind  #healthybody  #barbellblast  #kettlebellworkout 
I think Bruce is broke, or just having one of his many naps. Either way he's letting it all hang out, all he's missing is a string vest and a tin of Stella, just like #barrytheblender would have.
#swatbelfast #stephenwhiteacademyoftraining #stephenwhite #gym #gym๐Ÿ’ช #gymlife #gymlife๐Ÿ’ช #fit #fitness #fitnessaddict #fitfam #irishfitfam #irishpt #pt #belfastpt #belfast #belfastgym #cockapoo #cockapoopuppies #cockapoosofinstagram #themightybruce #batdog
I think Bruce is broke, or just having one of his many naps. Either way he's letting it all hang out, all he's missing is a string vest and a tin of Stella, just like #barrytheblender  would have. #swatbelfast  #stephenwhiteacademyoftraining  #stephenwhite  #gym  #gym ๐Ÿ’ช #gymlife  #gymlife ๐Ÿ’ช #fit  #fitness  #fitnessaddict  #fitfam  #irishfitfam  #irishpt  #pt  #belfastpt  #belfast  #belfastgym  #cockapoo  #cockapoopuppies  #cockapoosofinstagram  #themightybruce  #batdog 
Sunday session, 100kg (220lbs in each hand) farmers walks  for 2. This was after 40/55/70&85kg for sets of 5. Fuck strength&conditioning.
#swatbelfast #stephenwhiteacademyoftraining #stephenwhite #swhiteypt #gym #gym๐Ÿ’ช #gymlife#gymlife๐Ÿ’ช #gymrat #gainz #fit #fitness #fitnessmotivation #fitnessadict #fitfam #irishfitfam #irishpt #pt #coach #belfastpt #belfast #belfastgym #powerlifting #strongman #strengthandconditioning #strengthtraining #farmerswalks #cardiosucks
Sunday session, 100kg (220lbs in each hand) farmers walks for 2. This was after 40/55/70&85kg for sets of 5. Fuck strength&conditioning. #swatbelfast  #stephenwhiteacademyoftraining  #stephenwhite  #swhiteypt  #gym  #gym ๐Ÿ’ช #gymlife #gymlife ๐Ÿ’ช #gymrat  #gainz  #fit  #fitness  #fitnessmotivation  #fitnessadict  #fitfam  #irishfitfam  #irishpt  #pt  #coach  #belfastpt  #belfast  #belfastgym  #powerlifting  #strongman  #strengthandconditioning  #strengthtraining  #farmerswalks  #cardiosucks