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25 mins of cardio flowed by 20 mins of flexibility is perfect for me leading into a rest day tomorrow and a 5K on Sunday.

Not running since the end of July at the beach should make Sunday interesting BUT it's not about me......its all about the amazing young girls doing GOTR.  So honored to be a running buddy for the 4th yr in a row. 
#GOTR #empower #love #inspire #strongereveryday #nevermissaday #pushplaytoday #sweatfest #fitmom #fitat51 #believe #release #peace #believingisseeing #coreiskey #BOD #myzone #agedoesntdefineyou #warriormom #warriorfamily
25 mins of cardio flowed by 20 mins of flexibility is perfect for me leading into a rest day tomorrow and a 5K on Sunday. Not running since the end of July at the beach should make Sunday interesting BUT it's not about me......its all about the amazing young girls doing GOTR. So honored to be a running buddy for the 4th yr in a row. #GOTR  #empower  #love  #inspire  #strongereveryday  #nevermissaday  #pushplaytoday  #sweatfest  #fitmom  #fitat51  #believe  #release  #peace  #believingisseeing  #coreiskey  #BOD  #myzone  #agedoesntdefineyou  #warriormom  #warriorfamily 
Penelusuran Part #2 with @citraprima & @jscmila

Lihat selengkapnya di youtube @hitmakestudios

MATA BATIN dibuka di bioskop mulai 30 November 2017.

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#BoxOfficeIndonesia #BoxOfficeMovie #MataBatin #MataBatinMovie #FilmMataBatin #BelievingIsSeeing #HorrorMovie #FilmHoror #BOMidMataBatin
#Repost @hitmakestudios
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Beware ka urang Bandung sadayana ! Hayu raramean ngiringan acara sneak preview film Mata Batin. Swipe yuk!
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Yuk primastic, jangan sampe ketinggalan, ikutin kuisnya ya! Siapa tau kalian yg beruntung dan bisa ketemu Bu Windu 😄😄😄 #matabatin #believingisseeing #30November #comingsoon
#Repost  @hitmakestudios . . . Beware ka urang Bandung sadayana ! Hayu raramean ngiringan acara sneak preview film Mata Batin. Swipe yuk! . . . Yuk primastic, jangan sampe ketinggalan, ikutin kuisnya ya! Siapa tau kalian yg beruntung dan bisa ketemu Bu Windu 😄😄😄 #matabatin  #believingisseeing  #30November  #comingsoon 
Bewara ka urang Bandung sadayana ! Hayu raramean ngiringan acara sneak preview film Mata Batin 👁️. Swipe yuk!
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#matabatin #believingisseeing #30November #comingsoon
“Tapi aku ga suka kak disitu. Ada yang lain disitu, selain kita." -Abel-
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Abel diperankan oleh @biancaahello, adik Alia (@jscmila). Sejak kecil Mata Batin 👁 Abel telah terbuka sehingga dapat melihat dan merasakan kehadiran mereka yang telah mati.
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#matabatin #believingisseeing #30November #comingsoon.
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Siapa sebenarnya yang dilihat Abel? 👁 Temukan jawabannya di bioskop 30 November 2017! Ikuti terus kabar terkini di @hitmakestudios #HitmakerStudios
“Tapi aku ga suka kak disitu. Ada yang lain disitu, selain kita." -Abel- - Abel diperankan oleh @biancaahello, adik Alia (@jscmila). Sejak kecil Mata Batin 👁 Abel telah terbuka sehingga dapat melihat dan merasakan kehadiran mereka yang telah mati. . . #matabatin  #believingisseeing  #30November  #comingsoon . . • . Siapa sebenarnya yang dilihat Abel? 👁 Temukan jawabannya di bioskop 30 November 2017! Ikuti terus kabar terkini di @hitmakestudios #HitmakerStudios 
Temukan jawabannya di bioskop 30 November 2017! Kamu siap membuka mata batinmu?.
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Repost @hitmakestudios: "Wah.. apa yang membuat Alia (@jscmila) begitu ketakutan?
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Temukan jawabannya di film Mata Batin 👁, 13 hari lagi di Bioskop !!!
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#matabatin #believingisseeing #30November #comingsoon"
Temukan jawabannya di bioskop 30 November 2017! Kamu siap membuka mata batinmu?. . • . • . Repost @hitmakestudios: "Wah.. apa yang membuat Alia (@jscmila) begitu ketakutan? - Temukan jawabannya di film Mata Batin 👁, 13 hari lagi di Bioskop !!! . . #matabatin  #believingisseeing  #30November  #comingsoon "
If you believe it will work out, you’ll see opportunities. If you believe it won’t, you’ll see obstacles. ~Wayne Dyer~

Believing is seeing...it’s not the other way around. You have to believe in yourself, in your dreams, and in what you want for you to be able to see the opportunities that are being shown to you. Instead of always telling yourself that you can’t or it’s out of reach or there’s just no way, try believing that you can, it’s well within your reach and that there’s always a way if you want it bad enough. Your thoughts are very powerful so make sure that they are working with you and not against you. Keep it positive and never give up on your dreams and aspirations.
#positivelycolorful #waynedyer #believingisseeing #motivationalquotes #inspire #lifegoals #positivevibes #believeinyourself #thinkitspeakitdoit
If you believe it will work out, you’ll see opportunities. If you believe it won’t, you’ll see obstacles. ~Wayne Dyer~ Believing is seeing...it’s not the other way around. You have to believe in yourself, in your dreams, and in what you want for you to be able to see the opportunities that are being shown to you. Instead of always telling yourself that you can’t or it’s out of reach or there’s just no way, try believing that you can, it’s well within your reach and that there’s always a way if you want it bad enough. Your thoughts are very powerful so make sure that they are working with you and not against you. Keep it positive and never give up on your dreams and aspirations. #positivelycolorful  #waynedyer  #believingisseeing  #motivationalquotes  #inspire  #lifegoals  #positivevibes  #believeinyourself  #thinkitspeakitdoit 
Wah.. apa yang membuat Alia (@jscmila) begitu ketakutan?
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Temukan jawabannya di film Mata Batin 👁, 13 hari lagi di Bioskop !!!
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#matabatin #believingisseeing #30November #comingsoon
Penelusuran with @citraprima & @jscmila
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Lihat selengkapnya di youtube @hitmakestudios
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MATA BATIN dibuka di bioskop mulai 30 November 2017.
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Like dan Tag juga ya teman nonton kalian...😁😁👍
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#CinemaBioskop #MataBatin #believingisseeing #FilmMataBatin #FilmIndonesia #FilmNasional
Isn't this the #truth?! As kids we remembered that you do not have to see something to know that it's real. We just believed it was.
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Why not put that same belief into yourself? 
#seeingisbelieving #believingisseeing
#santa #faith #hope #love #believe #teamfearlesslyfree #believeinyourself #followyourgut #journey #life #beyourself
Udah gak sabar nonton film ini plus udah gak sabar juga pengen denger mantra yang Nyanyah Ucapkan di film ini .. 😎💙 #penasaranbanget 
#Repost from @citraprima • • • “Apa yang sudah dibuka tidak akan bisa ditutup lagi. Kamu akan melihat segalanya, selamanya." -Bu Windu-
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Di film Mata Batin, berperan sebagai Bu Windu, seorang paranormal yang selama ini membantu Abel (biancahello) memahami kemampuan Mata Batin 👁 yang dimilikinya sejak kecil
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#matabatin #believingisseeing #30November #comingsoon
Udah gak sabar nonton film ini plus udah gak sabar juga pengen denger mantra yang Nyanyah Ucapkan di film ini .. 😎💙 #penasaranbanget  #Repost  from @citraprima • • • “Apa yang sudah dibuka tidak akan bisa ditutup lagi. Kamu akan melihat segalanya, selamanya." -Bu Windu- __________________________ Di film Mata Batin, berperan sebagai Bu Windu, seorang paranormal yang selama ini membantu Abel (biancahello) memahami kemampuan Mata Batin 👁 yang dimilikinya sejak kecil . . #matabatin  #believingisseeing  #30November  #comingsoon 
"Tapi aku ga suka kak disitu. Ada yang lain disitu, selain kita." -Abel-
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Abel diperankan oleh @biancaahello, adik Alia (@jscmila). Sejak kecil Mata Batin 👁 Abel telah terbuka sehingga dapat melihat dan merasakan kehadiran mereka yang telah mati
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#matabatin #believingisseeing #30November #comingsoon
"Tapi aku ga suka kak disitu. Ada yang lain disitu, selain kita." -Abel- - Abel diperankan oleh @biancaahello, adik Alia (@jscmila). Sejak kecil Mata Batin 👁 Abel telah terbuka sehingga dapat melihat dan merasakan kehadiran mereka yang telah mati . . #matabatin  #believingisseeing  #30November  #comingsoon 
TBT 
Guess I had it in my blood even back then.  No need to comment on the attire😂
#throwbackthursday #lovemesomeweights #eagleshat #believeinyou #believe #release #peace #believingisseeing
<Believing is seeing. 
And I see you.>
您相信我,多於我相信我自己。
連我不愛自己的那些部份,您也愛。
從您眼中的我究竟和我看到的什麼不同?
我很想知道。
原來,這就是愛嗎?
#愛 #小芥子 #創作 #believingisseeing #love #believe #passion
您相信我,多於我相信我自己。 連我不愛自己的那些部份,您也愛。 從您眼中的我究竟和我看到的什麼不同? 我很想知道。 原來,這就是愛嗎? #愛  #小芥子  #創作  #believingisseeing  #love  #believe  #passion 
Shoulders and back while working legs...2 for 1! *Sumo squat with front shoulder raise *Runners lunge with double arm row 
2 for 1 exercises are perfect if you have limited time.....just be sure to make time for selfcare even of its just for 15 mins/day.
#youareworthit #strongereveryday #nevermissaday #pushplaytoday #sweatfest #fitmom #fitat51 #believe #release #peace #believingisseeing #coreiskey #BOD #myzone #agedoesntdefineyou #warriormom #warriorfamily
Penelusuran with @citraprima & @jscmila

Lihat selengkapnya di youtube @hitmakestudios

MATA BATIN dibuka di bioskop mulai 30 November 2017.

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#BoxOfficeIndonesia #BoxOfficeMovie #MataBatin #MataBatinMovie #FilmMataBatin #BelievingIsSeeing #HorrorMovie #FilmHoror #BOMidMataBatin
Apa yang sedang dibicarakan Bu Windu (@citraprima)? Apakah Alia (@jscmila), Abel (@biancaahello), & Davin (@sumargodenny) mampu selamat dari ancaman di sekeliling mereka?
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Jawabannya, 14 hari lagi. Mata Batin 👁, 30 November 2017.
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#matabatin #believingisseeing #30November #comingsoon
Apa yang sedang dibicarakan Bu Windu (@citraprima)? Apakah Alia (@jscmila), Abel (@biancaahello), & Davin (@sumargodenny) mampu selamat dari ancaman di sekeliling mereka? - Jawabannya, 14 hari lagi. Mata Batin 👁, 30 November 2017. . . #matabatin  #believingisseeing  #30November  #comingsoon 
This morning's training was "Helen" and the a 2km Swim.
Was a bit slow but I got'er done:)
#dfq #triathlontraining #crossfitlife #yogamatters#redefining40somethingfemale #believingisseeing
Selamat bagi para pemenang Kuis Trailer Mata Batin 👁
Sampai jumpa di Gala Premiere
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#matabatin #believingisseeing #30November #comingsoon
Look up and you will see anything and everything is possible, if you have the courage to believe.✨🌟💫#believingisseeing #havefaith #manhattan #newyorkcity #newyork #holidayseason #capturedmoments #film #photography #freedom #thelittlethings #inspiration
#Repost @hitmakestudios (@get_repost)
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Seperti apa penelusuran di lokasi syuting Mata Batin 👁 @citraprima & @jscmila?
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Biar ga ketinggalan, subcribe channel YouTube Hitmaker Studios & klik lambang notifikasinya (lonceng) ya 🔔
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Stay tune guys, bu windu bakal ajak kalian penelusuran lagi 😄😄 #matabatin #believingisseeing #30November #comingsoon
#citraprima
#Repost  @hitmakestudios (@get_repost) ・・・ Seperti apa penelusuran di lokasi syuting Mata Batin 👁 @citraprima & @jscmila? - Biar ga ketinggalan, subcribe channel YouTube Hitmaker Studios & klik lambang notifikasinya (lonceng) ya 🔔 . . Stay tune guys, bu windu bakal ajak kalian penelusuran lagi 😄😄 #matabatin  #believingisseeing  #30November  #comingsoon  #citraprima 
Faith is seeing light with your heart when all your eyes see is darkness 💛

It is invisible but it has the power to connect you to what you need. 
Keep the faith in yourself and in your dreams my friends 👐 The most amazing things in life tend to happen when you are about to give up. 
#BelievingIsSeeing #NOTSeeingIsBelieving #Mindset #Results #Freedom #Herbalifestyle
Faith is seeing light with your heart when all your eyes see is darkness 💛 It is invisible but it has the power to connect you to what you need. Keep the faith in yourself and in your dreams my friends 👐 The most amazing things in life tend to happen when you are about to give up. #BelievingIsSeeing  #NOTSeeingIsBelieving  #Mindset  #Results  #Freedom  #Herbalifestyle 
Super excited for this Saturday’s Wash and Wow. When: This Saturday 11/18 @ 10:30 am? Where: Ocean Pointe, Ewa Beach. Come and hang out with us. Food and refreshments will be provided. Message me for more details and don’t forget to RSVP so we can have your hair washed. You don’t want to miss this opportunity! #believingisseeing #monatmakesabigdifference
Super excited for this Saturday’s Wash and Wow. When: This Saturday 11/18 @ 10:30 am? Where: Ocean Pointe, Ewa Beach. Come and hang out with us. Food and refreshments will be provided. Message me for more details and don’t forget to RSVP so we can have your hair washed. You don’t want to miss this opportunity! #believingisseeing  #monatmakesabigdifference 
Seperti apa penelusuran di lokasi syuting Mata Batin 👁 @citraprima & @jscmila?
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Biar ga ketinggalan, subcribe channel YouTube Hitmaker Studios & klik lambang notifikasinya (lonceng) ya 🔔
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#matabatin #believingisseeing #30November #comingsoon
Seperti apa penelusuran di lokasi syuting Mata Batin 👁 @citraprima & @jscmila? - Biar ga ketinggalan, subcribe channel YouTube Hitmaker Studios & klik lambang notifikasinya (lonceng) ya 🔔 . . #matabatin  #believingisseeing  #30November  #comingsoon 
Buddhas Hand Infused Vodka......see/taste you in a week!
#buddhashand #infusedvodka #itsallorganic #believeinyou #believe #release #peace #believingisseeing
Weaving webs in partnership and community creates a solid foundation upon which dreams can become reality if we only give them wings.  Believing is seeing.
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#ohthetangledwebsweweave #spider #community #webweaving #partnership #everythingsbettertogether #believingisseeing #manifestingdreams #tarotatthepark #lunchbreak #tarotcommunity #tarotreadersofinstagram #witchesofinstagram #pagansofinstagram #dailyreading #dailywisdom
Intervals & core work today. 
Intervals involved anywhere from 90-120 sec of a cardio moved followed with a strength move for approx 90 sec. 
After 45 mins of intervals - followed it up with 15 mins of Core work. 
Get yourself ready to head into the holidays feeling great - push play today!
#strongereveryday #nevermissaday #pushplaytoday #sweatfest #fitmom #fitat51 #believe #release #peace #believingisseeing #coreiskey #BOD #myzone #agedoesntdefineyou #warriormom #warriorfamily
Intervals & core work today. Intervals involved anywhere from 90-120 sec of a cardio moved followed with a strength move for approx 90 sec. After 45 mins of intervals - followed it up with 15 mins of Core work. Get yourself ready to head into the holidays feeling great - push play today! #strongereveryday  #nevermissaday  #pushplaytoday  #sweatfest  #fitmom  #fitat51  #believe  #release  #peace  #believingisseeing  #coreiskey  #BOD  #myzone  #agedoesntdefineyou  #warriormom  #warriorfamily 
15 hari lagi, Mata Batin 👁 akan tayang di bioskop di kotamu.
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Don't miss it! Film horor penutup akhir tahun 2017.. Ajak semua keluarga,saudara,teman anda saksikan film Horror Mata Batin di Bioskop Kesayangan Anda
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#matabatin #believingisseeing #30November #comingsoon #filmhorror #filmmaker #lfl #fff #director #filmmaking #filmindonesia #bioskop #movie #cinemaxxtheater #horrorindonesia
Apa sebenarnya yang dilihat Bu Windu? 👁 Siapkah kamu buka mata batinmu 30 November 2017 di bioskop? #LayarSegera #HitmakerStudio.
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#matabatin #believingisseeing #30November #comingsoon #horrorindonesia #filmmaker #director #lfl #fff #filmmaking #filmindonesia #filmbioskop
15 hari lagi, Mata Batin 👁 akan tayang di bioskop di kotamu.
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Don't miss it! Film horor penutup akhir tahun 2017. Ikuti terus kabar terkini di @hitmakestudios #HitmakerStudios .
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#matabatin #believingisseeing #30November #comingsoon
15 hari lagi, Mata Batin 👁 akan tayang di bioskop di kotamu.
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Don't miss it! Film horor penutup akhir tahun 2017 😉
#matabatin #believingisseeing #30November #comingsoon
"Apa yang sudah dibuka tidak akan bisa ditutup lagi. Kamu akan melihat segalanya, selamanya." -Bu Windu-
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Di film Mata Batin, berperan sebagai Bu Windu, seorang paranormal yang selama ini membantu Abel (biancahello) memahami kemampuan Mata Batin 👁 yang dimilikinya sejak kecil
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#matabatin #believingisseeing #30November #comingsoon
"Apa yang sudah dibuka tidak akan bisa ditutup lagi. Kamu akan melihat segalanya, selamanya." -Bu Windu- __________________________ Di film Mata Batin, berperan sebagai Bu Windu, seorang paranormal yang selama ini membantu Abel (biancahello) memahami kemampuan Mata Batin 👁 yang dimilikinya sejak kecil . . #matabatin  #believingisseeing  #30November  #comingsoon 
Citra Prima sebagai Bu Windu dalam film MATA BATIN

Apakah mata batin kamu mau dibuka juga? 👻

Di bioskop mulai 30 November 2017.

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#BoxOfficeIndonesia #BoxOfficeMovie #MataBatin #MataBatinMovie #FilmMataBatin #BelievingIsSeeing #HorrorMovie #FilmHoror #BOMidMataBatin
Apa sebenarnya yang dilihat Bu Windu? 👁 Siapkah kamu buka mata batinmu 30 November 2017 di bioskop? #LayarSegera #HitmakerStudio.
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#matabatin #believingisseeing #30November #comingsoon
SEGERA di bioskop! MATA BATIN tayang 30 November 2017. #LayarSegera.
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Repost @hitmakestudios: "16 Hari menuju Mata Batin 👁, 30 November 2017.
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Film horor yang akan menutup akhir tahun kamu dengan ketakutan 👻
#matabatin #believingisseeing #30November #comingsoon"
Para cast Mata Batin 👁, @jscmila & @sumargodenny mengunjungi kantor teman- teman @NyataTabloid. Terima kasih @NyataTabloid 🙏
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#matabatin #believingisseeing #30November #comingsoon
Seeing is not always believing, rather believing is seeing.... Do new things intentionally. Get this and you're made! #PositiveVibes  #MotivationClip #SeeingFromTheMind #BelievingIsSeeing #AllThingsAnew
Is this in slow motion?  NOPE! 
This is really how slow this program is done.  Today's biceps, triceps and legs was extra challenging with heavier weight and less reps - 8 to be exact. 
Today was a scheduled rest day when I normally do yoga but I am running a 5K on Sunday and switched this rest day to Saturday.  Hoping to do some yoga Sunday night after I get home and here's hoping I can keep up with my run partner at GOTR! 
#strongereveryday #nevermissaday #pushplaytoday #sweatfest #fitmom #fitat51 #believe #release #peace #believingisseeing #coreiskey #BOD #myzone #agedoesntdefineyou #warriormom #warriorfamily #GOTR
Is this in slow motion? NOPE! This is really how slow this program is done. Today's biceps, triceps and legs was extra challenging with heavier weight and less reps - 8 to be exact. Today was a scheduled rest day when I normally do yoga but I am running a 5K on Sunday and switched this rest day to Saturday. Hoping to do some yoga Sunday night after I get home and here's hoping I can keep up with my run partner at GOTR! #strongereveryday  #nevermissaday  #pushplaytoday  #sweatfest  #fitmom  #fitat51  #believe  #release  #peace  #believingisseeing  #coreiskey  #BOD  #myzone  #agedoesntdefineyou  #warriormom  #warriorfamily  #GOTR 
Push back on your fears so your dreams can lead the way.
#letyourdreamslead #believeinyou #believe #release #peace #believingisseeing
16 Hari menuju Mata Batin 👁, 30 November 2017.
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Film horor yang akan menutup akhir tahun kamu dengan ketakutan 👻
#matabatin #believingisseeing #30November #comingsoon
I will and I DO, everyday! Today I trained for T1 and T2. I never want to lose the ability to adapt to the next task while recoverying from the previous effort:)
Stay sharp my friends!
#dfq #triathlontraining #crossfitlife #yogamatters#redefining40somethingfemale #believingisseeing #trituesday
#Repost @hitmakestudios (@get_repost)
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Bu Windu (@citraprima) dan Davin (@sumargodenny) ingin membantu Alia & Abel memecahkan misteri Mata Batin 👁dengan segala cara.
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Tapi mampukah mereka? 
#matabatin #believingisseeing #30November #comingsoon
#citraprima
#Repost @hitmakestudios (@get_repost)
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Watch MATA BATIN in Cinemas 30 November 2017. Don't miss it!

@jscmila
@sumargodenny .
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#matabatin
#believingisseeing
#filmhoror 
#filmhororindonesia 
#filmbioskop 
#filmnasional 
#ayonontonfilmindonesia 
#banggafilmindonesia 
#budayakannontonfilmindonesia 
#budayakannobar 
#kongkowfilm
Para pemain Mata Batin 👁 @jscmila & @sumargodenny saat mengunjungi teman-teman media di @jawapos_tv. Terima kasih teman-teman @jawapos_tv 🙏
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#matabatin #believingisseeing #30November #comingsoon
Mang Asep diperankan oleh @epy_kusnandar, seorang tukang kebun yang sudah ikut keluarga Alia & Abel sejak lama. Ada misteri apa yang menyelimuti rumah masa kecil Alia & Abel? | Repost @hitmakestudios #HitmakerStudio.
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Mata Batin 👁 tayang 30 November 2017 di Bioskop 
#matabatin #believingisseeing #30November #comingsoon"
Mang Asep diperankan oleh @epy_kusnandar, seorang tukang kebun yang sudah ikut keluarga Alia & Abel sejak lama. Ada misteri apa yang menyelimuti rumah masa kecil Alia & Abel? | Repost @hitmakestudios #HitmakerStudio . - Mata Batin 👁 tayang 30 November 2017 di Bioskop #matabatin  #believingisseeing  #30November  #comingsoon "
30 NOVEMBER 2017 di bioskop, #LayarSegera: #MataBatin #HitmakerStudio.
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Repost @hitmakestudios: "Bu Windu (@citraprima) dan Davin (@sumargodenny) ingin membantu Alia & Abel memecahkan misteri Mata Batin 👁dengan segala cara.
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Tapi mampukah mereka? 
#matabatin #believingisseeing #30November #comingsoon"
Most people chasing their dreams dont see the bigger picture, they just see the silhouette. make the vision real (Joel Brown).#faith#believingisseeing#dreambig
Most people chasing their dreams dont see the bigger picture, they just see the silhouette. make the vision real (Joel Brown).#faith #believingisseeing #dreambig 
I am most often a very skeptical person and for a long time i just couldn’t believe that good things could happen to me or i could achieve my dreams simply because i had no proof of it - super hard lesson to learn is that until i could actual visualize that it was possible then i would never be able to achieve it - the first time i shifted my thinking was prepping for my first fitness competition - I put blind faith into trusting my coach and believing that i could get to where i needed to because someone before me had been there. I get caught up every now and then doubting things are possible but i know that it is just changing my stinking thinking and i can do anything!!! #believingisseeing #seeingisbelieving #believeinyourself #believe
I am most often a very skeptical person and for a long time i just couldn’t believe that good things could happen to me or i could achieve my dreams simply because i had no proof of it - super hard lesson to learn is that until i could actual visualize that it was possible then i would never be able to achieve it - the first time i shifted my thinking was prepping for my first fitness competition - I put blind faith into trusting my coach and believing that i could get to where i needed to because someone before me had been there. I get caught up every now and then doubting things are possible but i know that it is just changing my stinking thinking and i can do anything!!! #believingisseeing  #seeingisbelieving  #believeinyourself  #believe 
Leg & shoulder day✔

Slow and steady allows you to really concentrate on your form.  You will not be able tomloft your max weight doing it this way BUT it takes your workout to a whole different level. 
Give it a try! 
#strongereveryday #nevermissaday #pushplaytoday #sweatfest #fitmom #fitat51 #believe #release #peace #believingisseeing #coreiskey #BOD #myzone #agedoesntdefineyou #warriormom #warriorfamily
Akankah mereka selalu tersenyum?

MATA BATIN dibuka di bioskop mulai 30 November 2017. 
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#BoxOfficeIndonesia #BoxOfficeMovie #MataBatin #MataBatinMovie #FilmMataBatin #BelievingIsSeeing #HorrorMovie #FilmHoror #BOMidMataBatin
If you have children, do you remember to tell them how awesome they are every day?
It's something I have made a point of doing with Zack since the day he was born. Every morning I tell him he is:
🙌
Awesome
Amazing
Important
Gifted
Talented
Unique
✨That he has so much to share with this world, and that he can be anything he wants to be, and do anything he wants to do 😎
This is especially important as Zack has Down Syndrome and in the past people with his condition have been taught that they are not able to do the same as other people, but Zack will always be told and encouraged that he can, if he wants to. ✨Between the ages of 0-8 is when we learn or indeed are programmed with the beliefs that we carry into our adulthood.
Let's raise a generation who do not need therapy, or the harsh lessons that we had, but instead have learned from an early age that they can shine! 💫
If you have children, do you remember to tell them how awesome they are every day? It's something I have made a point of doing with Zack since the day he was born. Every morning I tell him he is: 🙌 Awesome Amazing Important Gifted Talented Unique ✨That he has so much to share with this world, and that he can be anything he wants to be, and do anything he wants to do 😎 This is especially important as Zack has Down Syndrome and in the past people with his condition have been taught that they are not able to do the same as other people, but Zack will always be told and encouraged that he can, if he wants to. ✨Between the ages of 0-8 is when we learn or indeed are programmed with the beliefs that we carry into our adulthood. Let's raise a generation who do not need therapy, or the harsh lessons that we had, but instead have learned from an early age that they can shine! 💫
Bu Windu (@citraprima) dan Davin (@sumargodenny) ingin membantu Alia & Abel memecahkan misteri Mata Batin 👁dengan segala cara.
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Tapi mampukah mereka? 
#matabatin #believingisseeing #30November #comingsoon
The only validation you need in life is your own
#standstrong #believeinyou #believe #release #peace #believingisseeing
#Repost @hitmakestudios (@get_repost)
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Apa yang ditakutkan Bu Windu (@citraprima) Abel (@biancaahello)?
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Ndak kuat sama tatapannya 👀👀
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Mata Batin 👁 tayang 30 November di Bioskop
#matabatin #believingisseeing #30November #comingsoon
#citraprima
#repost @hitmakestudios
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Mang Asep diperankan oleh Presiden @ayamkeramas @epy_kusnandar, seorang tukang kebun yang sudah ikut keluarga Alia & Abel sejak lama. Ada misteri apa yang menyelimuti rumah masa kecil Alia & Abel?
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Mata Batin 👁 tayang 30 November 2017 di Bioskop 
#matabatin #believingisseeing #30November #comingsoon
#repost  @hitmakestudios • • • Mang Asep diperankan oleh Presiden @ayamkeramas @epy_kusnandar, seorang tukang kebun yang sudah ikut keluarga Alia & Abel sejak lama. Ada misteri apa yang menyelimuti rumah masa kecil Alia & Abel? - Mata Batin 👁 tayang 30 November 2017 di Bioskop #matabatin  #believingisseeing  #30November  #comingsoon 
Mang Asep diperankan oleh @epy_kusnandar, seorang tukang kebun yang sudah ikut keluarga Alia & Abel sejak lama. Ada misteri apa yang menyelimuti rumah masa kecil Alia & Abel?
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Mata Batin 👁 tayang 30 November 2017 di Bioskop 
#matabatin #believingisseeing #30November #comingsoon
Mang Asep diperankan oleh @epy_kusnandar, seorang tukang kebun yang sudah ikut keluarga Alia & Abel sejak lama. Ada misteri apa yang menyelimuti rumah masa kecil Alia & Abel? - Mata Batin 👁 tayang 30 November 2017 di Bioskop #matabatin  #believingisseeing  #30November  #comingsoon 
@Regranned from @hitmakestudios -  Apa yang sudah dibuka tidak akan bisa ditutup lagi. Kamu akan melihat segalanya, selamanya.
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Mata Batin 👁 Official Trailer - Tayang di Bioskop mulai 30 November 2017.
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Cek YouTube Hitmaker Studios atau link http://bit.ly/trailermatabatin 
#matabatin #believingisseeing #hitmakerstudios
@Regranned from @hitmakestudios - Apa yang sudah dibuka tidak akan bisa ditutup lagi. Kamu akan melihat segalanya, selamanya. - Mata Batin 👁 Official Trailer - Tayang di Bioskop mulai 30 November 2017. . . Cek YouTube Hitmaker Studios atau link http://bit.ly/trailermatabatin #matabatin  #believingisseeing  #hitmakerstudios 
When it's 730pm and your son still wants to do his workout and his "partner" doesn't, it means mom steps in.

A few things that I love about this:
*Cole wants to follow the schedule (not a shocker for anyone that knows him)
*He wears his Wounded Warrior Project hat everytime *He looks forward to crossing off his workout (just like his mom)

He spent most of the day outside helping his dad with the leaves so I was surprised that he even wanted to do the workout. 
Look for his regular partner to be back at it tomorrow and no worries - she has a make up workout in her future!
#DoubleTimeFit #sweepstakes #strongereveryday #nevermissaday #pushplaytoday #sweatfest #fitmom #fitat51 #believe #release #peace #believingisseeing #coreiskey #BOD #agedoesntdefineyou #warriormom #warriorfamily #autismawareness #autismdoesntdefineaperson
When it's 730pm and your son still wants to do his workout and his "partner" doesn't, it means mom steps in. A few things that I love about this: *Cole wants to follow the schedule (not a shocker for anyone that knows him) *He wears his Wounded Warrior Project hat everytime *He looks forward to crossing off his workout (just like his mom) He spent most of the day outside helping his dad with the leaves so I was surprised that he even wanted to do the workout. Look for his regular partner to be back at it tomorrow and no worries - she has a make up workout in her future! #DoubleTimeFit  #sweepstakes  #strongereveryday  #nevermissaday  #pushplaytoday  #sweatfest  #fitmom  #fitat51  #believe  #release  #peace  #believingisseeing  #coreiskey  #BOD  #agedoesntdefineyou  #warriormom  #warriorfamily  #autismawareness  #autismdoesntdefineaperson 
Yokk nonton di kanal YouTube #HitmakerStudio! 👁.
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Repost @hitmakestudios: "Di akhir penelusuran Mata Batin👁, @citraprima & @sumargodenny justru semakin banyak mengalami kejadian mistis
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Tonton di channel YouTube Hitmaker Studios dan jangan lupa subscribe ya 👻
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#matabatin #believingisseeing #30November #comingsoon"
Yokk nonton di kanal YouTube #HitmakerStudio ! 👁. . • . Repost @hitmakestudios: "Di akhir penelusuran Mata Batin👁, @citraprima & @sumargodenny justru semakin banyak mengalami kejadian mistis - Tonton di channel YouTube Hitmaker Studios dan jangan lupa subscribe ya 👻 . . #matabatin  #believingisseeing  #30November  #comingsoon "
18 HARI LAGI di bioskop! #LayarSegera #MataBatin.
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Repost @hitmakestudios: "Apa yang ditakutkan Bu Windu (@citraprima) Abel (@biancaahello)?
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Mata Batin 👁 tayang 30 November di Bioskop
#matabatin #believingisseeing #30November #comingsoon
We must have faith to move forward.... Seeing isn't believing, Believing is seeing. Sometimes we can't see what God has in store for us, we must move forward in order for his plan to be revealed.

#faith #believe #faithcanmovemountains #sunday #mindset #trending #seeingisntbelieving #believingisseeing
Between 15.00 and 17.00 we play live at Popei, Eindhoven! Entrance is free.. see you there?! #gig #perform #music #acoustic #show #originalsong #composer #songwriter #guitar #vocals #popei #eindhoven #live #picoftheday #instapic #believingisseeing
Apa yang ditakutkan Bu Windu (@citraprima) Abel (@biancaahello)?
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Mata Batin 👁 tayang 30 November di Bioskop
#matabatin #believingisseeing #30November #comingsoon
Rest day for me but not for them! 
These 4 cousins did a 27 min workout today ALL BY THEMSELVES and loved it!  They didn't want me there to supervise but when I went down to check - Mia was doing a great job instructing everyone!  #futurebeachbodycoach 
So proud of all 4 of them and they are excited to continue the workouts on the weekends during Christmas tree season!
#strongereveryday  #pushplaytoday #sweatfest #fitmom #fitat51 #believe #release #peace #believingisseeing #coreiskey #BOD #agedoesntdefineyou #warriormom #warriorfamily #doubletimeworkout #DoubleTimeFit #sweepstakes
Rest day for me but not for them! These 4 cousins did a 27 min workout today ALL BY THEMSELVES and loved it! They didn't want me there to supervise but when I went down to check - Mia was doing a great job instructing everyone! #futurebeachbodycoach  So proud of all 4 of them and they are excited to continue the workouts on the weekends during Christmas tree season! #strongereveryday  #pushplaytoday  #sweatfest  #fitmom  #fitat51  #believe  #release  #peace  #believingisseeing  #coreiskey  #BOD  #agedoesntdefineyou  #warriormom  #warriorfamily  #doubletimeworkout  #DoubleTimeFit  #sweepstakes 
We have the freedoms we have because of the selfless decision ma y made to serve our country and foe that I say THANK YOU! 
#veteransday #thankyou #freedom #usa #believeinyou #believe #release #peace #believingisseeing