My neighbor's #sunflower patch is simply a garden of happiness, sunshine and song. Chickadees were all over it this morning, filling their bellies with seeds from the big sunflowers and singing their hearts out. How could it not be mood lifting,... no matter how tired and blah I was feeling when I got there, I left with a happy heart. ☀️❤️ #bellinghome#whatcomtalk
Decided to switch up locations today for running and almost didn't see it through because once I got to the lake I realized I didn't have enough reception to make my music play 😱😱😱 I NEVER workout without mad beats to help sustain my momentum, but decided to suck it up since I was already there. I kept my earbuds in to minimize distraction and became hyper aware of my breathing as I made my way around the lake, and was super surprised at how short my breaths were and how it was impacting my pace.
After becoming more aware of this I intentionally slowed down with exhaling and immediately noticed a difference in how I felt.
I honestly can't imagine making a habit out of going tuneless, but am glad I was able to today so I could pay closer attention to what my body is doing and be a little more intentional with my workout.
There's always something new to learn and improve on!
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