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A Powerfully Present Mind⠀
For educators and caregivers⠀
⠀
. . .⠀
Learn how mindfulness can increase your sense of well-being, lower stress and heighten job satisfaction while seeing students' behavior and ability to focus improve.⠀
. . .⠀
Mindfulness teaches us to:⠀
slow down⠀
intentionally focus attention from moment to moment⠀
build compassion⠀
mediate conflict⠀
verbally express and explain emotions⠀
improve communication⠀
. . .⠀
This 6 week course meets on Tuesdays from 3:45-5:15, Feb. 20-Mar.27 and incorporates, techniques for caregivers and teachers to develop their own mindfulness practice.⠀
. . .⠀
$120 for course⠀
Howell studio⠀
. . .⠀
SIGN UP using EVENTBRITE:⠀
https://buff.ly/2Drk4Vn
A Powerfully Present Mind⠀ For educators and caregivers⠀ ⠀ . . .⠀ Learn how mindfulness can increase your sense of well-being, lower stress and heighten job satisfaction while seeing students' behavior and ability to focus improve.⠀ . . .⠀ Mindfulness teaches us to:⠀ slow down⠀ intentionally focus attention from moment to moment⠀ build compassion⠀ mediate conflict⠀ verbally express and explain emotions⠀ improve communication⠀ . . .⠀ This 6 week course meets on Tuesdays from 3:45-5:15, Feb. 20-Mar.27 and incorporates, techniques for caregivers and teachers to develop their own mindfulness practice.⠀ . . .⠀ $120 for course⠀ Howell studio⠀ . . .⠀ SIGN UP using EVENTBRITE:⠀ https://buff.ly/2Drk4Vn
OUR HOUSE RESTAURANT  420 Adelphia Rd Farmingdale nj  FRIDAY// 19 // JANUARY  2018 🚦🚨🚦FIESTA DEL SEMÁFORO 🚦🚨🚦🚨 MUSIC BY 🚨🔥🚨🔥🚨 DJ MAD 🚨🔥🚨🔥🚨 ALONG SIDE 
Dj YANES 
Dj KEMON
Dj MAGIC ONE 
DJ RICKO 🔥🚨🔥🚨 COVER 🚨🔥🚨🔥 🚨🚨🚨 LADIES $ 10.00 🚨🚨🚨 MENS $  15.00 
18 to party 
21 to drink W. ID
Door. Open to party  8pm. -- 2am 
Drink specials all Night $2 DLRS  SHOTS.  8pm till. 11pm 🚨🚨🚨PRIMERA FIESTA DEL AÑO 🚨🚨🚨 18 para entrar. 
21 Para tomar c/ ID 
Las puertas. Abren a las  8pm --- 2am 
Especial de bebidas toda la noche 
2 dlrs los Tragos desde las 8pm hasta 11pm

#lakewoodnj#freeholdnj#tomsrivernj #bricktownnj#farminladenj#asburypark#nj#ny #christmasparty#2017#partytime#redbanknj #longbranchnj#belmarnj#jerseyshorenj #newparty#pointpleasantnj
#seasideheightsboardwalk#singleladies #stop#taken#go #maybe#undecided
OUR HOUSE RESTAURANT 420 Adelphia Rd Farmingdale nj FRIDAY// 19 // JANUARY 2018 🚦🚨🚦FIESTA DEL SEMÁFORO 🚦🚨🚦🚨 MUSIC BY 🚨🔥🚨🔥🚨 DJ MAD 🚨🔥🚨🔥🚨 ALONG SIDE Dj YANES Dj KEMON Dj MAGIC ONE DJ RICKO 🔥🚨🔥🚨 COVER 🚨🔥🚨🔥 🚨🚨🚨 LADIES $ 10.00 🚨🚨🚨 MENS $ 15.00 18 to party 21 to drink W. ID Door. Open to party 8pm. -- 2am Drink specials all Night $2 DLRS SHOTS. 8pm till. 11pm 🚨🚨🚨PRIMERA FIESTA DEL AÑO 🚨🚨🚨 18 para entrar. 21 Para tomar c/ ID Las puertas. Abren a las 8pm --- 2am Especial de bebidas toda la noche 2 dlrs los Tragos desde las 8pm hasta 11pm #lakewoodnj #freeholdnj #tomsrivernj  #bricktownnj #farminladenj #asburypark #nj #ny  #christmasparty #2017 #partytime #redbanknj  #longbranchnj #belmarnj #jerseyshorenj  #newparty #pointpleasantnj  #seasideheightsboardwalk #singleladies  #stop #taken #go  #maybe #undecided 
OUR HOUSE RESTAURANT  420 Adelphia Rd Farmingdale nj  FRIDAY// 19 // JANUARY  2018 🚦🚨🚦FIESTA DEL SEMÁFORO 🚦🚨🚦🚨 MUSIC BY 🚨🔥🚨🔥🚨 DJ MAD 🚨🔥🚨🔥🚨 ALONG SIDE 
Dj YANES 
Dj KEMON
Dj MAGIC ONE 
DJ RICKO 🔥🚨🔥🚨 COVER 🚨🔥🚨🔥 🚨🚨🚨 LADIES $ 10.00 🚨🚨🚨 MENS $  15.00 
18 to party 
21 to drink W. ID
Door. Open to party  8pm. -- 2am 
Drink specials all Night $2 DLRS  SHOTS.  8pm till. 11pm 🚨🚨🚨PRIMERA FIESTA DEL AÑO 🚨🚨🚨 18 para entrar. 
21 Para tomar c/ ID 
Las puertas. Abren a las  8pm --- 2am 
Especial de bebidas toda la noche 
2 dlrs los Tragos desde las 8pm hasta 11pm

#lakewoodnj#freeholdnj#tomsrivernj #bricktownnj#farminladenj#asburypark#nj#ny #christmasparty#2017#partytime#redbanknj #longbranchnj#belmarnj#jerseyshorenj #newparty#pointpleasantnj
#seasideheightsboardwalk#singleladies #stop#taken#go #maybe#undecided
OUR HOUSE RESTAURANT 420 Adelphia Rd Farmingdale nj FRIDAY// 19 // JANUARY 2018 🚦🚨🚦FIESTA DEL SEMÁFORO 🚦🚨🚦🚨 MUSIC BY 🚨🔥🚨🔥🚨 DJ MAD 🚨🔥🚨🔥🚨 ALONG SIDE Dj YANES Dj KEMON Dj MAGIC ONE DJ RICKO 🔥🚨🔥🚨 COVER 🚨🔥🚨🔥 🚨🚨🚨 LADIES $ 10.00 🚨🚨🚨 MENS $ 15.00 18 to party 21 to drink W. ID Door. Open to party 8pm. -- 2am Drink specials all Night $2 DLRS SHOTS. 8pm till. 11pm 🚨🚨🚨PRIMERA FIESTA DEL AÑO 🚨🚨🚨 18 para entrar. 21 Para tomar c/ ID Las puertas. Abren a las 8pm --- 2am Especial de bebidas toda la noche 2 dlrs los Tragos desde las 8pm hasta 11pm #lakewoodnj #freeholdnj #tomsrivernj  #bricktownnj #farminladenj #asburypark #nj #ny  #christmasparty #2017 #partytime #redbanknj  #longbranchnj #belmarnj #jerseyshorenj  #newparty #pointpleasantnj  #seasideheightsboardwalk #singleladies  #stop #taken #go  #maybe #undecided 
OUR HOUSE RESTAURANT  420 Adelphia Rd Farmingdale nj  FRIDAY// 19 // JANUARY  2018 🚦🚨🚦FIESTA DEL SEMÁFORO 🚦🚨🚦🚨 MUSIC BY 🚨🔥🚨🔥🚨 DJ MAD 🚨🔥🚨🔥🚨 ALONG SIDE 
Dj YANES 
Dj KEMON
Dj MAGIC ONE 
DJ RICKO 🔥🚨🔥🚨 COVER 🚨🔥🚨🔥 🚨🚨🚨 LADIES $ 10.00 🚨🚨🚨 MENS $  15.00 
18 to party 
21 to drink W. ID
Door. Open to party  8pm. -- 2am 
Drink specials all Night $2 DLRS  SHOTS.  8pm till. 11pm 🚨🚨🚨PRIMERA FIESTA DEL AÑO 🚨🚨🚨 18 para entrar. 
21 Para tomar c/ ID 
Las puertas. Abren a las  8pm --- 2am 
Especial de bebidas toda la noche 
2 dlrs los Tragos desde las 8pm hasta 11pm

#lakewoodnj#freeholdnj#tomsrivernj #bricktownnj#farminladenj#asburypark#nj#ny #christmasparty#2017#partytime#redbanknj #longbranchnj#belmarnj#jerseyshorenj #newparty#pointpleasantnj
#seasideheightsboardwalk#singleladies #stop#taken#go #maybe#undecided
OUR HOUSE RESTAURANT 420 Adelphia Rd Farmingdale nj FRIDAY// 19 // JANUARY 2018 🚦🚨🚦FIESTA DEL SEMÁFORO 🚦🚨🚦🚨 MUSIC BY 🚨🔥🚨🔥🚨 DJ MAD 🚨🔥🚨🔥🚨 ALONG SIDE Dj YANES Dj KEMON Dj MAGIC ONE DJ RICKO 🔥🚨🔥🚨 COVER 🚨🔥🚨🔥 🚨🚨🚨 LADIES $ 10.00 🚨🚨🚨 MENS $ 15.00 18 to party 21 to drink W. ID Door. Open to party 8pm. -- 2am Drink specials all Night $2 DLRS SHOTS. 8pm till. 11pm 🚨🚨🚨PRIMERA FIESTA DEL AÑO 🚨🚨🚨 18 para entrar. 21 Para tomar c/ ID Las puertas. Abren a las 8pm --- 2am Especial de bebidas toda la noche 2 dlrs los Tragos desde las 8pm hasta 11pm #lakewoodnj #freeholdnj #tomsrivernj  #bricktownnj #farminladenj #asburypark #nj #ny  #christmasparty #2017 #partytime #redbanknj  #longbranchnj #belmarnj #jerseyshorenj  #newparty #pointpleasantnj  #seasideheightsboardwalk #singleladies  #stop #taken #go  #maybe #undecided 
OUR HOUSE RESTAURANT  420 Adelphia Rd Farmingdale nj  FRIDAY// 19 // JANUARY  2018 🚦🚨🚦FIESTA DEL SEMÁFORO 🚦🚨🚦🚨 MUSIC BY 🚨🔥🚨🔥🚨 DJ MAD 🚨🔥🚨🔥🚨 ALONG SIDE 
Dj YANES 
Dj KEMON
Dj MAGIC ONE 
DJ RICKO 🔥🚨🔥🚨 COVER 🚨🔥🚨🔥 🚨🚨🚨 LADIES $ 10.00 🚨🚨🚨 MENS $  15.00 
18 to party 
21 to drink W. ID
Door. Open to party  8pm. -- 2am 
Drink specials all Night $2 DLRS  SHOTS.  8pm till. 11pm 🚨🚨🚨PRIMERA FIESTA DEL AÑO 🚨🚨🚨 18 para entrar. 
21 Para tomar c/ ID 
Las puertas. Abren a las  8pm --- 2am 
Especial de bebidas toda la noche 
2 dlrs los Tragos desde las 8pm hasta 11pm

#lakewoodnj#freeholdnj#tomsrivernj #bricktownnj#farminladenj#asburypark#nj#ny #christmasparty#2017#partytime#redbanknj #longbranchnj#belmarnj#jerseyshorenj #newparty#pointpleasantnj
#seasideheightsboardwalk#singleladies #stop#taken#go #maybe#undecided
OUR HOUSE RESTAURANT 420 Adelphia Rd Farmingdale nj FRIDAY// 19 // JANUARY 2018 🚦🚨🚦FIESTA DEL SEMÁFORO 🚦🚨🚦🚨 MUSIC BY 🚨🔥🚨🔥🚨 DJ MAD 🚨🔥🚨🔥🚨 ALONG SIDE Dj YANES Dj KEMON Dj MAGIC ONE DJ RICKO 🔥🚨🔥🚨 COVER 🚨🔥🚨🔥 🚨🚨🚨 LADIES $ 10.00 🚨🚨🚨 MENS $ 15.00 18 to party 21 to drink W. ID Door. Open to party 8pm. -- 2am Drink specials all Night $2 DLRS SHOTS. 8pm till. 11pm 🚨🚨🚨PRIMERA FIESTA DEL AÑO 🚨🚨🚨 18 para entrar. 21 Para tomar c/ ID Las puertas. Abren a las 8pm --- 2am Especial de bebidas toda la noche 2 dlrs los Tragos desde las 8pm hasta 11pm #lakewoodnj #freeholdnj #tomsrivernj  #bricktownnj #farminladenj #asburypark #nj #ny  #christmasparty #2017 #partytime #redbanknj  #longbranchnj #belmarnj #jerseyshorenj  #newparty #pointpleasantnj  #seasideheightsboardwalk #singleladies  #stop #taken #go  #maybe #undecided 
✨Join us at the 2018 Shooting Stars Fashion Show where we will be styling some of the models!! Visit our booth for your own fun #hairstyle and a chance to win amazing giveaways!  You will also have a chance to win a Savvy #giftbasket full of goodies during the gift auction!✨
✨Join us at the 2018 Shooting Stars Fashion Show where we will be styling some of the models!! Visit our booth for your own fun #hairstyle  and a chance to win amazing giveaways! You will also have a chance to win a Savvy #giftbasket  full of goodies during the gift auction!✨
Tuesday's Schedule:⠀
YPK Howell⠀
9:30 Mixed Level Vinyasa w/ Margo⠀
6:30 Mixed Level Dharma w/ Matt⠀
8:00 Basic Vinyasa w/ Eric⠀
.⠀
YPK Belmar⠀
8:30 Mixed Level Vinyasa w/ Tess⠀
12:00 Yin Yoga w/ Lisa⠀
6:00 Mixed Level Vinyasa w/ Lauren⠀
7:30pm Movement & Meditation for Recovery w/ Willy⠀
.⠀
All classes are always donation based ⠀
($10 suggested donation—we offer class packages too!)⠀
Yoga Peace Kula is a nonprofit, 501(c)(3) who believes the benefits of yoga should be available to all.
Tuesday's Schedule:⠀ YPK Howell⠀ 9:30 Mixed Level Vinyasa w/ Margo⠀ 6:30 Mixed Level Dharma w/ Matt⠀ 8:00 Basic Vinyasa w/ Eric⠀ .⠀ YPK Belmar⠀ 8:30 Mixed Level Vinyasa w/ Tess⠀ 12:00 Yin Yoga w/ Lisa⠀ 6:00 Mixed Level Vinyasa w/ Lauren⠀ 7:30pm Movement & Meditation for Recovery w/ Willy⠀ .⠀ All classes are always donation based ⠀ ($10 suggested donation—we offer class packages too!)⠀ Yoga Peace Kula is a nonprofit, 501(c)(3) who believes the benefits of yoga should be available to all.
#warning este. Viernes.  Se arma el Party.  OUR HOUSE RESTAURANT  420 Adelphia Rd Farmingdale nj  FRIDAY// 19 // JANUARY  2018 🚦🚨🚦FIESTA DEL SEMÁFORO 🚦🚨🚦🚨 MUSIC BY 🚨🔥🚨🔥🚨 DJ MAD 🚨🔥🚨🔥🚨 ALONG SIDE 
Dj YANES 
Dj KEMON
Dj MAGIC ONE 
DJ RICKO 🔥🚨🔥🚨 COVER 🚨🔥🚨🔥 🚨🚨🚨 LADIES $ 10.00 🚨🚨🚨 MENS $  15.00 
18 to party 
21 to drink W. ID
Door. Open to party  8pm. -- 2am 
Drink specials all Night $2 DLRS  SHOTS.  8pm till. 11pm 🚨🚨🚨PRIMERA FIESTA DEL AÑO 🚨🚨🚨 18 para entrar. 
21 Para tomar c/ ID 
Las puertas. Abren a las  8pm --- 2am 
Especial de bebidas toda la noche 
2 dlrs los Tragos desde las 8pm hasta 11pm

#lakewoodnj#freeholdnj#tomsrivernj #bricktownnj#farminladenj#asburypark#nj#ny #christmasparty#2017#partytime#redbanknj #longbranchnj#belmarnj#jerseyshorenj #newparty#singleladies #stop#taken#go #maybe#undecided
#warning  este. Viernes. Se arma el Party. OUR HOUSE RESTAURANT 420 Adelphia Rd Farmingdale nj FRIDAY// 19 // JANUARY 2018 🚦🚨🚦FIESTA DEL SEMÁFORO 🚦🚨🚦🚨 MUSIC BY 🚨🔥🚨🔥🚨 DJ MAD 🚨🔥🚨🔥🚨 ALONG SIDE Dj YANES Dj KEMON Dj MAGIC ONE DJ RICKO 🔥🚨🔥🚨 COVER 🚨🔥🚨🔥 🚨🚨🚨 LADIES $ 10.00 🚨🚨🚨 MENS $ 15.00 18 to party 21 to drink W. ID Door. Open to party 8pm. -- 2am Drink specials all Night $2 DLRS SHOTS. 8pm till. 11pm 🚨🚨🚨PRIMERA FIESTA DEL AÑO 🚨🚨🚨 18 para entrar. 21 Para tomar c/ ID Las puertas. Abren a las 8pm --- 2am Especial de bebidas toda la noche 2 dlrs los Tragos desde las 8pm hasta 11pm #lakewoodnj #freeholdnj #tomsrivernj  #bricktownnj #farminladenj #asburypark #nj #ny  #christmasparty #2017 #partytime #redbanknj  #longbranchnj #belmarnj #jerseyshorenj  #newparty #singleladies  #stop #taken #go  #maybe #undecided 
Practice what you preach. @kinstretch tonight at 6 PM.
Practice what you preach. @kinstretch tonight at 6 PM.
Link in bio💚 all proceeds benefit @yogapeacekula a non-profit with a mission of bringing Yoga to every BODY
Link in bio💚 all proceeds benefit @yogapeacekula a non-profit with a mission of bringing Yoga to every BODY
BBQ Pork Wonton Tacos on special at @10thaveburrito featuring pulled BBQ Pork with teriyaki cole slaw & sriracha served on wonton shells with a side of rice & beans.  #belmar #belmarnj #mexicali #theoneandonly #10thaveburrito #dinersdriveinsanddives #wontontacos #foodie #picoftheday #foodporn 
#amazing #manvsfood #foodgasm #bestthingever #nomnom #eatingfortheinsta #chefmode #food #instagood #forkyeah #hungry #amazing #jerseyshore #eeeeeats
Warm up, with a bowl of soup from the Original Soupman!
___
Fresh chicken with carrots, potatoes, asparagus, parsnips, yellow squash, brussels sprouts and cabbage simmered in a savory chicken broth, the Original Soupman's Chicken Noodle Soup is as delicious and comforting as it is nourishing and timeless.
___
There's still time to stock up and save. Order now, these are the final hours to get 20% OFF YOUR ENTIRE ORDER, when you order 2 or more.
___
Soupman Soup for all!™
___
Shop direct. Link in profile
___
Warm up, with a bowl of soup from the Original Soupman! ___ Fresh chicken with carrots, potatoes, asparagus, parsnips, yellow squash, brussels sprouts and cabbage simmered in a savory chicken broth, the Original Soupman's Chicken Noodle Soup is as delicious and comforting as it is nourishing and timeless. ___ There's still time to stock up and save. Order now, these are the final hours to get 20% OFF YOUR ENTIRE ORDER, when you order 2 or more. ___ Soupman Soup for all!™ ___ Shop direct. Link in profile ___
If you need to read directions on a piece of workout equipment to use it, then you shouldn’t be using it. Instead,  get direction and guidance from a fitness professional. 💪🏋️‍♂️👍🏋️‍♂️💪🏋️‍♂️👍
Call us to schedule a FREE screening and test drive session. 732-894-9307
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#seeaprofessional #dontgoitalone #smarttraining #njtrainer #personaltrainernj #monmouthnj #belmarnj #springlakenj
Yoga Peace Kula 200 Hour  Summer Time Intensive Teacher Training w/ lead teachers Summer Quashie, Yulady & Gerald Saluti⠀
. . .⠀
A Vinyasa Training with Alignment, heart-centered spirituality and practical living for modern times.⠀
This training is for you if weekends are not an option, you're a school teacher or student with summers off and/or you want to spend valuable time on the Jersey Shore this summer!!⠀
Our studio is located 6 blocks from the beach in Belmar, NJ⠀
. . .⠀
Vinyasa with Alignment:⠀
Movement, sweat, hard work, with focused attention to what’s happening in the body.  Heart-centered spirituality:  Householder wisdom of yoga- we are parents. Be kind. Go deep. Commit to self-growth.⠀
Practical (Mindful) living for modern times:  Be unique, daring, bold, surpass the Jones’ with your generosity and kindness.⠀
. . .⠀
YPK Yoga Teacher Training Dates 2018 Summer Intensive⠀
2018⠀
July 9-Aug. 16 (no class July16)⠀
Hours: Monday - Thurs. 8am -5pm⠀ . . .⠀
Cost: $3400, Early-bird discount $3200 if paid in full by March 1st, Payment plans available upon request, contact summer@yogapeacekula.com. All students must be paid in full by July 1, to start the training. No refunds given after the training has started. Credit cards accepted. $500 to reserve your space. Included in the cost is an unlimited monthly yoga pass for the duration of the training. Space is limited.⠀
. . .⠀
Requirements to apply: At least 1 year of consistent practice. Please take class with Jerry Saluti or Summer Quashie to make sure you connect with their teaching style. Let them know after class you are interested in the training. Attend one of our info sessions.⠀
Secure your spot with a $500 deposit.⠀
. . .⠀
SIGN UP AT: https://buff.ly/2D3ZxW0
Yoga Peace Kula 200 Hour Summer Time Intensive Teacher Training w/ lead teachers Summer Quashie, Yulady & Gerald Saluti⠀ . . .⠀ A Vinyasa Training with Alignment, heart-centered spirituality and practical living for modern times.⠀ This training is for you if weekends are not an option, you're a school teacher or student with summers off and/or you want to spend valuable time on the Jersey Shore this summer!!⠀ Our studio is located 6 blocks from the beach in Belmar, NJ⠀ . . .⠀ Vinyasa with Alignment:⠀ Movement, sweat, hard work, with focused attention to what’s happening in the body. Heart-centered spirituality: Householder wisdom of yoga- we are parents. Be kind. Go deep. Commit to self-growth.⠀ Practical (Mindful) living for modern times: Be unique, daring, bold, surpass the Jones’ with your generosity and kindness.⠀ . . .⠀ YPK Yoga Teacher Training Dates 2018 Summer Intensive⠀ 2018⠀ July 9-Aug. 16 (no class July16)⠀ Hours: Monday - Thurs. 8am -5pm⠀ . . .⠀ Cost: $3400, Early-bird discount $3200 if paid in full by March 1st, Payment plans available upon request, contact summer@yogapeacekula.com. All students must be paid in full by July 1, to start the training. No refunds given after the training has started. Credit cards accepted. $500 to reserve your space. Included in the cost is an unlimited monthly yoga pass for the duration of the training. Space is limited.⠀ . . .⠀ Requirements to apply: At least 1 year of consistent practice. Please take class with Jerry Saluti or Summer Quashie to make sure you connect with their teaching style. Let them know after class you are interested in the training. Attend one of our info sessions.⠀ Secure your spot with a $500 deposit.⠀ . . .⠀ SIGN UP AT: https://buff.ly/2D3ZxW0
Super Lunge is on deck today, Monday #megacrew!!! In this sped-up variation, I'm alternating between close-grip and wide-grip rows, and getting my back knee close to the carriage on the lunge. This move hits multiple muscle groups, making it not only very effective, but also "super" efficient 😁. 2 straight minutes of this is pure 🔥🔥🔥, and will tone up your legs & 🍑 in no time! You might shoot me death looks while you're in it, but you'll thank me when you're strutting your stuff on the beach this summer 😉👙👌🏼. 5:30pm is on a waitlist, but there are still some spots open in my 6:30pm...go to the mindbody app, or coastalcorefitness.com to sign up now! #getitdone #hatemenowlovemelater #summerbody #superlunge #belmarnj #goworkout #burnbabyburn #legdayeveryday #lagreefitness #itotallylagree #fitlife #thankfulthursday #megalove #bikiniseason #lagreeinstructor #pilates #mondaymotivation #nevermissamonday #megaformer
Super Lunge is on deck today, Monday #megacrew !!! In this sped-up variation, I'm alternating between close-grip and wide-grip rows, and getting my back knee close to the carriage on the lunge. This move hits multiple muscle groups, making it not only very effective, but also "super" efficient 😁. 2 straight minutes of this is pure 🔥🔥🔥, and will tone up your legs & 🍑 in no time! You might shoot me death looks while you're in it, but you'll thank me when you're strutting your stuff on the beach this summer 😉👙👌🏼. 5:30pm is on a waitlist, but there are still some spots open in my 6:30pm...go to the mindbody app, or coastalcorefitness.com to sign up now! #getitdone  #hatemenowlovemelater  #summerbody  #superlunge  #belmarnj  #goworkout  #burnbabyburn  #legdayeveryday  #lagreefitness  #itotallylagree  #fitlife  #thankfulthursday  #megalove  #bikiniseason  #lagreeinstructor  #pilates  #mondaymotivation  #nevermissamonday  #megaformer 
BBQ Pork Wonton Tacos on special featuring pulled BBQ Pork with teriyaki cole slaw & sriracha served on wonton shells with a side of rice & beans.  #belmar #belmarnj #mexicali #theoneandonly #10thaveburrito #dinersdriveinsanddives #wontontacos
$5 Patron Silver shots available until this Friday! #tequilaoftheweek  #belmar #belmarnj #mexicali #theoneandonly #10thaveburrito #dinersdriveinsanddives #patron #tequila
Inspirational words from a great man. Let’s keep his words alive. #belmarnj #briellenj #manasquannj #seagirtnj #wallnj  #springlakenj #avonnj #bradleybeachnj #farmingdalenj
The #MartinLutherKing, Jr. Holiday celebrates the life and legacy of a man who brought hope and healing to America. The values Martin Luther King Jr.  stood for — acceptance, equality, non-violent protest — have echoed throughout the decades. ❤
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#MonmouthCounty #OceanCounty #quoteoftheday #motivationmonday #standforwhatyoubelieve #CampiSmile #JerseyShore #WallNJ #nj #Manasquan #njdentist #campidental #belmarnj #briellenj #walltwp #springlakenj #MonmouthCountyNJ #smile #neptunenj #tomsrivernj #bricktwp
The #MartinLutherKing , Jr. Holiday celebrates the life and legacy of a man who brought hope and healing to America. The values Martin Luther King Jr. stood for — acceptance, equality, non-violent protest — have echoed throughout the decades. ❤ . . #MonmouthCounty  #OceanCounty  #quoteoftheday  #motivationmonday  #standforwhatyoubelieve  #CampiSmile  #JerseyShore  #WallNJ  #nj  #Manasquan  #njdentist  #campidental  #belmarnj  #briellenj  #walltwp  #springlakenj  #MonmouthCountyNJ  #smile  #neptunenj  #tomsrivernj  #bricktwp 
FIT YOGA TONIGHT!
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This is the best way to ease back into your weekly groove. Drop in tonight at 7pm or sign up for 4 classes and save!
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$20 | Drop In
$60 | 4 Classes
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Click link in bio to sign up! 👆🏼
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#allinfitnessnj #allinfitness #allin #groupclasses #fityoga #yogafit #belmarnj #balance #strength #cardio @nextlevelfitnj @ohana_wellness
Restorative Reiki with Summer Quashie & Seth Lieberman⠀
Sunday, January 21st 5:00-7:00pm⠀
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Find deep nourishment while you rest in restorative yoga poses, recieve reiki by Summer Quashie and are serenaded by the healing sounds of Seth Lieberman. Seth is a visiting artist from upstate NY, classically trained musician, yoga and music instructor with sensitivity to evoke divine presence. You won't want to miss this one of a kind experience. Their Brooklyn workshops sell out quickly!⠀
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$30⠀
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@sacred.shape  @sethlieberman_yoga_music⠀
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#tpktribe #restorativeyoga #restorative #reiki #restorative&reiki #selfcare #healing #yoga #howellnj #belmarnj #njyoga
Restorative Reiki with Summer Quashie & Seth Lieberman⠀ Sunday, January 21st 5:00-7:00pm⠀ .⠀ Find deep nourishment while you rest in restorative yoga poses, recieve reiki by Summer Quashie and are serenaded by the healing sounds of Seth Lieberman. Seth is a visiting artist from upstate NY, classically trained musician, yoga and music instructor with sensitivity to evoke divine presence. You won't want to miss this one of a kind experience. Their Brooklyn workshops sell out quickly!⠀ .⠀ SIGN UP AT: https://buff.ly/2BR7xts⠀ .⠀ $30⠀ .⠀ .⠀ @sacred.shape @sethlieberman_yoga_music⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #tpktribe  #restorativeyoga  #restorative  #reiki  #restorative &reiki #selfcare  #healing  #yoga  #howellnj  #belmarnj  #njyoga 
OUR HOUSE RESTAURANT  420 Adelphia Rd Farmingdale nj  FRIDAY// 19 // JANUARY  2018 🚦🚨🚦FIESTA DEL SEMÁFORO 🚦🚨🚦🚨 MUSIC BY 🚨🔥🚨🔥🚨 DJ MAD 🚨🔥🚨🔥🚨 ALONG SIDE 
Dj YANES 
Dj KEMON
Dj MAGIC ONE 
DJ RICKO 🔥🚨🔥🚨 COVER 🚨🔥🚨🔥 🚨🚨🚨 LADIES $ 10.00 🚨🚨🚨 MENS $  15.00 
18 to party 
21 to drink W. ID
Door. Open to party  8pm. -- 2am 
Drink specials all Night $2 DLRS  SHOTS.  8pm till. 11pm 🚨🚨🚨PRIMERA FIESTA DEL AÑO 🚨🚨🚨 18 para entrar. 
21 Para tomar c/ ID 
Las puertas. Abren a las  8pm --- 2am 
Especial de bebidas toda la noche 
2 dlrs los Tragos desde las 8pm hasta 11pm

#lakewoodnj#freeholdnj#tomsrivernj #bricktownnj#farminladenj#asburypark#nj#ny #christmasparty#2017#partytime#redbanknj #longbranchnj#belmarnj#jerseyshorenj #newparty#pointpleasantnj
#seasideheightsboardwalk#singleladies #stop#taken#go #maybe#undecided
OUR HOUSE RESTAURANT 420 Adelphia Rd Farmingdale nj FRIDAY// 19 // JANUARY 2018 🚦🚨🚦FIESTA DEL SEMÁFORO 🚦🚨🚦🚨 MUSIC BY 🚨🔥🚨🔥🚨 DJ MAD 🚨🔥🚨🔥🚨 ALONG SIDE Dj YANES Dj KEMON Dj MAGIC ONE DJ RICKO 🔥🚨🔥🚨 COVER 🚨🔥🚨🔥 🚨🚨🚨 LADIES $ 10.00 🚨🚨🚨 MENS $ 15.00 18 to party 21 to drink W. ID Door. Open to party 8pm. -- 2am Drink specials all Night $2 DLRS SHOTS. 8pm till. 11pm 🚨🚨🚨PRIMERA FIESTA DEL AÑO 🚨🚨🚨 18 para entrar. 21 Para tomar c/ ID Las puertas. Abren a las 8pm --- 2am Especial de bebidas toda la noche 2 dlrs los Tragos desde las 8pm hasta 11pm #lakewoodnj #freeholdnj #tomsrivernj  #bricktownnj #farminladenj #asburypark #nj #ny  #christmasparty #2017 #partytime #redbanknj  #longbranchnj #belmarnj #jerseyshorenj  #newparty #pointpleasantnj  #seasideheightsboardwalk #singleladies  #stop #taken #go  #maybe #undecided 
Spent the last few days re-building the website. Still need a few more days to complete before it's up and running. #earthscapesnj #landscaping #njlandscapers #walltownshipnj #springlakenj #belmarnj www.earthscapesnj.com
OUR HOUSE RESTAURANT  420 Adelphia Rd Farmingdale nj  FRIDAY// 19 // JANUARY  2018 🚦🚨🚦FIESTA DEL SEMÁFORO 🚦🚨🚦🚨 MUSIC BY 🚨🔥🚨🔥🚨 DJ MAD 🚨🔥🚨🔥🚨 ALONG SIDE 
Dj YANES 
Dj KEMON
Dj MAGIC ONE 
DJ RICKO 🔥🚨🔥🚨 COVER 🚨🔥🚨🔥 🚨🚨🚨 LADIES $ 10.00 🚨🚨🚨 MENS $  15.00 
18 to party 
21 to drink W. ID
Door. Open to party  8pm. -- 2am 
Drink specials all Night $2 DLRS  SHOTS.  8pm till. 11pm 🚨🚨🚨PRIMERA FIESTA DEL AÑO 🚨🚨🚨 18 para entrar. 
21 Para tomar c/ ID 
Las puertas. Abren a las  8pm --- 2am 
Especial de bebidas toda la noche 
2 dlrs los Tragos desde las 8pm hasta 11pm

#lakewoodnj #freeholdnj #tomsrivernj #bricktownnj #farminladenj #asburypark #nj #ny #christmasparty #2017 #partytime #redbanknj #longbranchnj #belmarnj #jerseyshorenj #newparty #pointpleasantnj
#seasideheightsboardwalk#trap#dembow#reggaeton #singleladies #stop #taken #go #maybe #undecided
OUR HOUSE RESTAURANT 420 Adelphia Rd Farmingdale nj FRIDAY// 19 // JANUARY 2018 🚦🚨🚦FIESTA DEL SEMÁFORO 🚦🚨🚦🚨 MUSIC BY 🚨🔥🚨🔥🚨 DJ MAD 🚨🔥🚨🔥🚨 ALONG SIDE Dj YANES Dj KEMON Dj MAGIC ONE DJ RICKO 🔥🚨🔥🚨 COVER 🚨🔥🚨🔥 🚨🚨🚨 LADIES $ 10.00 🚨🚨🚨 MENS $ 15.00 18 to party 21 to drink W. ID Door. Open to party 8pm. -- 2am Drink specials all Night $2 DLRS SHOTS. 8pm till. 11pm 🚨🚨🚨PRIMERA FIESTA DEL AÑO 🚨🚨🚨 18 para entrar. 21 Para tomar c/ ID Las puertas. Abren a las 8pm --- 2am Especial de bebidas toda la noche 2 dlrs los Tragos desde las 8pm hasta 11pm #lakewoodnj  #freeholdnj  #tomsrivernj  #bricktownnj  #farminladenj  #asburypark  #nj  #ny  #christmasparty  #2017  #partytime  #redbanknj  #longbranchnj  #belmarnj  #jerseyshorenj  #newparty  #pointpleasantnj  #seasideheightsboardwalk #trap #dembow #reggaeton  #singleladies  #stop  #taken  #go  #maybe  #undecided 
Get. For. Viernes 19 🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨 OUR HOUSE RESTAURANT  420 Adelphia Rd Farmingdale nj  FRIDAY// 19 // JANUARY  2018 🚦🚨🚦FIESTA DEL SEMÁFORO 🚦🚨🚦🚨 MUSIC BY 🚨🔥🚨🔥🚨 DJ MAD 🚨🔥🚨🔥🚨 ALONG SIDE 
Dj YANES 
Dj KEMON
Dj MAGIC ONE 
DJ RICKO 🔥🚨🔥🚨 COVER 🚨🔥🚨🔥 🚨🚨🚨 LADIES $ 10.00 🚨🚨🚨 MENS $  15.00 
18 to party 
21 to drink W. ID
Door. Open to party  8pm. -- 2am 
Drink specials all Night $2 DLRS  SHOTS.  8pm till. 11pm 🚨🚨🚨PRIMERA FIESTA DEL AÑO 🚨🚨🚨 18 para entrar. 
21 Para tomar c/ ID 
Las puertas. Abren a las  8pm --- 2am 
Especial de bebidas toda la noche 
2 dlrs los Tragos desde las 8pm hasta 11pm

#lakewoodnj #freeholdnj #tomsrivernj #bricktownnj #farminladenj #asburypark #nj #ny #christmasparty #2017 #partytime #redbanknj #longbranchnj #belmarnj #jerseyshorenj #newparty #pointpleasantnj
#seasideheightsboardwalk#hiphop #bachata#trap #dembow#singleladies #stop #taken #go #maybe #undecided
Get. For. Viernes 19 🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨 OUR HOUSE RESTAURANT 420 Adelphia Rd Farmingdale nj FRIDAY// 19 // JANUARY 2018 🚦🚨🚦FIESTA DEL SEMÁFORO 🚦🚨🚦🚨 MUSIC BY 🚨🔥🚨🔥🚨 DJ MAD 🚨🔥🚨🔥🚨 ALONG SIDE Dj YANES Dj KEMON Dj MAGIC ONE DJ RICKO 🔥🚨🔥🚨 COVER 🚨🔥🚨🔥 🚨🚨🚨 LADIES $ 10.00 🚨🚨🚨 MENS $ 15.00 18 to party 21 to drink W. ID Door. Open to party 8pm. -- 2am Drink specials all Night $2 DLRS SHOTS. 8pm till. 11pm 🚨🚨🚨PRIMERA FIESTA DEL AÑO 🚨🚨🚨 18 para entrar. 21 Para tomar c/ ID Las puertas. Abren a las 8pm --- 2am Especial de bebidas toda la noche 2 dlrs los Tragos desde las 8pm hasta 11pm #lakewoodnj  #freeholdnj  #tomsrivernj  #bricktownnj  #farminladenj  #asburypark  #nj  #ny  #christmasparty  #2017  #partytime  #redbanknj  #longbranchnj  #belmarnj  #jerseyshorenj  #newparty  #pointpleasantnj  #seasideheightsboardwalk #hiphop  #bachata #trap  #dembow #singleladies  #stop  #taken  #go  #maybe  #undecided 
Una delle cose che mi mancano di più della mia vita italiana, è sicuramente il pranzo della Domenica. Anche quando ci si sposa o si va a vivere per conto proprio, il pranzo della Domenica è proprio un momento sacrosanto della settimana italiana, nella propria casa o in quella dei genitori. Non è stato il classico pranzo questo, ma era Domenica e nonostante non fossi a casa, ma in un fast food (il mio preferito, tra l’altro) ero in famiglia. Il nostro tempo insieme è ormai giunto al termine, stasera loro ripartono e con me restano i ricordi di questi giorni passati insieme e il desiderio e la speranza di riabbracciarle ancora, presto ❤️✈️ #nj#njmom#lifestyleblogger#njisntboring#jerseygirl#jerseycollective#njspots#belmar#belmarnj#windmill#windmillhotdogs#familyfirst#artwall#murales#fastfood#winter4igers#winteroutfit#sisterlylove#family#lovethemsomuch
Una delle cose che mi mancano di più della mia vita italiana, è sicuramente il pranzo della Domenica. Anche quando ci si sposa o si va a vivere per conto proprio, il pranzo della Domenica è proprio un momento sacrosanto della settimana italiana, nella propria casa o in quella dei genitori. Non è stato il classico pranzo questo, ma era Domenica e nonostante non fossi a casa, ma in un fast food (il mio preferito, tra l’altro) ero in famiglia. Il nostro tempo insieme è ormai giunto al termine, stasera loro ripartono e con me restano i ricordi di questi giorni passati insieme e il desiderio e la speranza di riabbracciarle ancora, presto ❤️✈️ #nj #njmom #lifestyleblogger #njisntboring #jerseygirl #jerseycollective #njspots #belmar #belmarnj #windmill #windmillhotdogs #familyfirst #artwall #murales #fastfood #winter4igers #winteroutfit #sisterlylove #family #lovethemsomuch 
Let Brandl Restaurant do all the work.
Sundays are your day to relax. -
Tonight enjoy our signature Lazy Lobster, poached in vanilla butter over asparagus risotto, in a complete 3 course meal, for just $39
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BYOB 🍺 🍷 
732.280.7501
703 Belmar Plaza l, Belmar, Nj, 07719
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#dinner #eastcoastfoodies #ediblejersey #instagood #yum #Belmar #JerseyShore #seafood #freshseafood #BrandlRestaurant #Restaurant #BelmarNJ #Fresh #JerseyFresh #njrestaurants #bestofnj #njfood #njseafood #njrestaurant #njbest #EatDrinkLocalNJ #igfoodie #igdaily #instafood #instagood #ediblejersey #eastcoastfoodies
Let Brandl Restaurant do all the work. Sundays are your day to relax. - Tonight enjoy our signature Lazy Lobster, poached in vanilla butter over asparagus risotto, in a complete 3 course meal, for just $39 - BYOB 🍺 🍷 732.280.7501 703 Belmar Plaza l, Belmar, Nj, 07719 - #dinner  #eastcoastfoodies  #ediblejersey  #instagood  #yum  #Belmar  #JerseyShore  #seafood  #freshseafood  #BrandlRestaurant  #Restaurant  #BelmarNJ  #Fresh  #JerseyFresh  #njrestaurants  #bestofnj  #njfood  #njseafood  #njrestaurant  #njbest  #EatDrinkLocalNJ  #igfoodie  #igdaily  #instafood  #instagood  #ediblejersey  #eastcoastfoodies 
@emily_gelman is missing @djais_belmar 😢 Can you blame her!? #misssummer #djaisbelmar #barscene #belmarhottie #jerseyshoregirl2018 #instamood #summerdays #beauty #belmarnj #belmarnightlife
Glad to be part of Brayden’s 3rd Birthday!
Made with love from Main Street Donuts!  #donuts #belmarnj #jerseyshore #mainstdonuts #monmouthcountynj #newjersey #belmareats #msd #belmarbeach #madefreshdaily #comingSOON
Not just known for burgers, the wings are pretty good too!  Get them honey sriracha, buffalo, bbq, honey bbq, or dry rub cajun.  #wings #barfood #jerseyshorefood #belmar #belmarnj #jerseyshore #joeskitchen #paulstavern #foodpic #foodie #photooftheday #foodporn #asburyparkpress #jerseyshoreinmotion
YOU WANTED GROUP CLASSES...YOU GOT ‘EM! 💪🏻💦🏃🏽‍♂️
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• Mon 7p - Fit Yoga
• Tue 6a - BW & Tabata
• Wed 7p - TBC Circuits
• Thu 6a - Stability & Core
• Fri 7p - Strength Circuits
• Sat 10a -TBC Circuits
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BW = Bodyweight
TBC = Total Body Conditioning
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$125 | 3 Month Membership
$150 | Single Month
$20 | Drop In
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Click the link in our bio to sign up 👆🏼👆🏼👆🏼 or email us with any questions! 📧info@allinfitnessnj.com
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#allinfitnessnj #allinfitness #allin #groupclasses #conditioning #metabolic #fatloss #strengthcircuit 
#belmarnj #wallnj #springlakenj #avonnj #neptunenj #asburypark #jerseyshore
YOU WANTED GROUP CLASSES...YOU GOT ‘EM! 💪🏻💦🏃🏽‍♂️ . • Mon 7p - Fit Yoga • Tue 6a - BW & Tabata • Wed 7p - TBC Circuits • Thu 6a - Stability & Core • Fri 7p - Strength Circuits • Sat 10a -TBC Circuits . BW = Bodyweight TBC = Total Body Conditioning . $125 | 3 Month Membership $150 | Single Month $20 | Drop In . Click the link in our bio to sign up 👆🏼👆🏼👆🏼 or email us with any questions! 📧info@allinfitnessnj.com . . #allinfitnessnj  #allinfitness  #allin  #groupclasses  #conditioning  #metabolic  #fatloss  #strengthcircuit  #belmarnj  #wallnj  #springlakenj  #avonnj  #neptunenj  #asburypark  #jerseyshore 
Chicken Albondigas on special served with rice, beans & a spicy red tomato sauce!  #belmar #belmarnj #mexicali #theoneandonly #10thaveburrito #dinersdriveinsanddives #meatballs #albondigas
The #ytt300 #HigherGround crew had a #photoshoot with the amazingly talented @shawna.rodgers yesterday! Those beautiful smiles- what a shot!!!! 🙏💜🤩
The #ytt300  #HigherGround  crew had a #photoshoot  with the amazingly talented @shawna.rodgers yesterday! Those beautiful smiles- what a shot!!!! 🙏💜🤩
That transformation though 😍
Colored by Carly @color.by.carlyl
#connectcreateducate
Join Billi Jo Murphy - Reiki Master and Intuitive Life Coach for an evening of healing, balancing and relaxation with the pure tones of the quartz crystal "singing" bowls. The crystal bowls are sound healing instruments that take you on a vibratory journey into a deep meditative state. You will lay or sit in a comfortable position as I play the crystal bowls for approx 60 minutes. Each bowl is tuned to one of the 7 Chakras to help facilitate alignment, balance, and healing of each energy center.⠀
Effects may include and are not limited to: reduced stress and anxiety, greater clarity and focus, an overall sense of peace and higher states of consciousness.⠀
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HOWELL STUDIO⠀
FRIDAY JANUARY 26th 6:30-7:30pm⠀
$20⠀
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SIGN UP: https://buff.ly/2CDbR2z⠀
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@peacewarrior108⠀
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#crystalbowlmeditation #crystalbowls #meditation #singingbowls #meditation #yoganj #howellnj #jacksonnj #belmarnj #jerseyshoreyoga
Join Billi Jo Murphy - Reiki Master and Intuitive Life Coach for an evening of healing, balancing and relaxation with the pure tones of the quartz crystal "singing" bowls. The crystal bowls are sound healing instruments that take you on a vibratory journey into a deep meditative state. You will lay or sit in a comfortable position as I play the crystal bowls for approx 60 minutes. Each bowl is tuned to one of the 7 Chakras to help facilitate alignment, balance, and healing of each energy center.⠀ Effects may include and are not limited to: reduced stress and anxiety, greater clarity and focus, an overall sense of peace and higher states of consciousness.⠀ .⠀ HOWELL STUDIO⠀ FRIDAY JANUARY 26th 6:30-7:30pm⠀ $20⠀ .⠀ SIGN UP: https://buff.ly/2CDbR2z⠀ .⠀ @peacewarrior108⠀ .⠀ .⠀ #crystalbowlmeditation  #crystalbowls  #meditation  #singingbowls  #meditation  #yoganj  #howellnj  #jacksonnj  #belmarnj  #jerseyshoreyoga 
I am very thankful to have found the @yogapeacekula community, well actually - very thankful for @forteasixandwho for introducing me. 
It’s so awesome to be surrounded by such welcoming people in both my yoga world, and jiujitsu world lately with @princetonbjj ❤️
When you find your kind of people, it’s just easy. 
The parallels between #YPK and #PBJJ are uncanny, which Anna can also attest to. 
Both are the environments that want to give and help you flourish, instead of take. 
@emily.rika.kwok words it best - they are both “opt-in environments”. Places that want you to be there because YOU want to, not because they tell you you should be. 
I am so thankful for all the wonderful people who help me learn and grow everyday, and help me know what it’s like to find my kindaaaaa people 🤘🏻
(Sorry for posting this 3 times 🤦🏼‍♀️ Instagram was not cooperating)
I am very thankful to have found the @yogapeacekula community, well actually - very thankful for @forteasixandwho for introducing me. It’s so awesome to be surrounded by such welcoming people in both my yoga world, and jiujitsu world lately with @princetonbjj ❤️ When you find your kind of people, it’s just easy. The parallels between #YPK  and #PBJJ  are uncanny, which Anna can also attest to. Both are the environments that want to give and help you flourish, instead of take. @emily.rika.kwok words it best - they are both “opt-in environments”. Places that want you to be there because YOU want to, not because they tell you you should be. I am so thankful for all the wonderful people who help me learn and grow everyday, and help me know what it’s like to find my kindaaaaa people 🤘🏻 (Sorry for posting this 3 times 🤦🏼‍♀️ Instagram was not cooperating)
It's BACK!!! GLOW with the FLOW Winter Event⠀
Winter Glow with the Flow with Dani and Music by Rod M.⠀
Does the cold, dark winter have you down? Let us warm you up and celebrate with yoga, black lights, paint, music, dancing and a whole lot of fun!!!! Come join Dani as we flow and glow in the dark to a kickass all levels power yoga class while listening to some awesome music provided live by Rod Manrique.⠀
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GLOWGA is a unique experience where you are immersed in music. Bring your glow sticks and light up the night as you deepen your practice and unwind with deep meditation. ⠀
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Friday, February 23rd 7:00-9:00 pm⠀
BELMAR STUDIO⠀
$20⠀
THIS EVENT SELLS OUT FAST SO SIGN UP TODAY TO RESERVE YOUR SPOT!⠀
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SIGN UP at https://buff.ly/2E9iQx3
It's BACK!!! GLOW with the FLOW Winter Event⠀ Winter Glow with the Flow with Dani and Music by Rod M.⠀ Does the cold, dark winter have you down? Let us warm you up and celebrate with yoga, black lights, paint, music, dancing and a whole lot of fun!!!! Come join Dani as we flow and glow in the dark to a kickass all levels power yoga class while listening to some awesome music provided live by Rod Manrique.⠀ .⠀ GLOWGA is a unique experience where you are immersed in music. Bring your glow sticks and light up the night as you deepen your practice and unwind with deep meditation. ⠀ .⠀ Friday, February 23rd 7:00-9:00 pm⠀ BELMAR STUDIO⠀ $20⠀ THIS EVENT SELLS OUT FAST SO SIGN UP TODAY TO RESERVE YOUR SPOT!⠀ .⠀ SIGN UP at https://buff.ly/2E9iQx3
The best burger no one is talking about!  Never frozen, hand packed!  Get a 6oz or 10oz fresh everyday! #yearoftheburger #burger #burgeroftheday #barfood #jerseyshorefood #belmar #belmarnj #jerseyshore #joeskitchen #paulstavern #foodpic #foodie #photooftheday #foodporn #burgerporn #burgers #asburyparkpress #jerseyshoreinmotion
Feeling like a pretty flamingo in my pink dress, and definitely feeling the 10th Avenue freeze out! #bulldogsofinstagram #itsadogslife #springsteenandi #belmarnj
Oooooh P-Dub returns for another reggae night TONIGHT and we are excited!! 🎶 Music starts at 10PM! There’s NO COVER & Pizza is served until 2am! See you at #SLTapHouse 💥
Oooooh P-Dub returns for another reggae night TONIGHT and we are excited!! 🎶 Music starts at 10PM! There’s NO COVER & Pizza is served until 2am! See you at #SLTapHouse  💥
•Sunday Vinyasa @nextlevelfitnj 9am•
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•come flow• •
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•$12 cash drop in•
•Sunday Vinyasa @nextlevelfitnj 9am• • • • •come flow• • • • •$12 cash drop in•
Artisan Marketplace today until 4. Serenity by the Sea Too. Belmar NJ. Crazy great talent!! Crochet - beads - survivor bracelets- clothes - Bling!!!!! #belmarnj #jerseyshore #serenitybythesea #artisanmarket #thingstodoinbelmar #stopdropsndshop
Tonight at 10 pm
Tonight at 10 pm
Getting in that #loveydovey mood!! #valentinesday is right around the corner and don’t forget to spread #love to anyone!! #valentines #flowers #belmar #njflorist #belmarnj #local #flowerstagram #shopsmall #shoplocal #gigmorrisflorist #prettythings #flowerlover #spreadlove
pretty in pink 💕
Colored by Katelynn @hairbykatelynn
#connectcreateeducate
Hashtag Mindful: Define Your Message, Create Impact & Take Your Personal Brand and Business To The Next Level⠀
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By @ksenia_avdulova , Mindful Social Media Coach and founder of @breakfastcriminals⠀
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Building your personal brand can be overwhelming… but it doesn’t have to be.⠀
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In this powerful workshop we will use writing, journeying and creative visualization to help you find alignment between your purpose and how you express it in the world. You will let go of any concerns or doubts you have about social media, your pitch, and growing your business. Whether you’re just getting started in the world of digital storytelling or are a social media veteran, you’ll leave this workshop with a new sense of motivation, clarity, and drive.⠀
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This workshop is designed to support mindful entrepreneurs, yogis, creatives, and anyone who’s ready to use the global (and free) tool of social media to take your life and business to the next level.⠀
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You’ll learn how to:⠀
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Stand out in the crowded social media space and make a real difference in people’s lives ⠀
Find ease around creating and sharing content with authenticity ⠀
Build a community of followers, supporters and clients⠀
Create a winning pitch and overcome the discomfort of pitching yourself to potential partners and clients⠀
Get brands that you love to support your work ⠀
Nail your Instagram bio and become friends with hashtags ⠀
Avoid social media burnout⠀
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Sun, February 25, 2018⠀
1:00 PM – 4:00 PM⠀
$85⠀
BELMAR STUDIO⠀
SIGN UP: https://buff.ly/2Dszqb4⠀
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#hashtagmindful #mindful #breakfastcriminals #socialmediamarketing #personalbrand #belmar #belmarnj #yoganj #yogapeacekula #howellnj
Hashtag Mindful: Define Your Message, Create Impact & Take Your Personal Brand and Business To The Next Level⠀ .⠀ By @ksenia_avdulova , Mindful Social Media Coach and founder of @breakfastcriminals⠀ .⠀ Building your personal brand can be overwhelming… but it doesn’t have to be.⠀ .⠀ In this powerful workshop we will use writing, journeying and creative visualization to help you find alignment between your purpose and how you express it in the world. You will let go of any concerns or doubts you have about social media, your pitch, and growing your business. Whether you’re just getting started in the world of digital storytelling or are a social media veteran, you’ll leave this workshop with a new sense of motivation, clarity, and drive.⠀ ⠀ This workshop is designed to support mindful entrepreneurs, yogis, creatives, and anyone who’s ready to use the global (and free) tool of social media to take your life and business to the next level.⠀ .⠀ You’ll learn how to:⠀ ⠀ Stand out in the crowded social media space and make a real difference in people’s lives ⠀ Find ease around creating and sharing content with authenticity ⠀ Build a community of followers, supporters and clients⠀ Create a winning pitch and overcome the discomfort of pitching yourself to potential partners and clients⠀ Get brands that you love to support your work ⠀ Nail your Instagram bio and become friends with hashtags ⠀ Avoid social media burnout⠀ .⠀ Sun, February 25, 2018⠀ 1:00 PM – 4:00 PM⠀ $85⠀ BELMAR STUDIO⠀ SIGN UP: https://buff.ly/2Dszqb4⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #hashtagmindful  #mindful  #breakfastcriminals  #socialmediamarketing  #personalbrand  #belmar  #belmarnj  #yoganj  #yogapeacekula  #howellnj 
Repost from @bluehen48 Frank the Tank #CFSE #belmarnj #jerseyshore #speakeasygohard
OUR HOUSE RESTAURANT  420 Adelphia Rd Farmingdale nj  FRIDAY// 19 // JANUARY  2018 🚦🚨🚦FIESTA DEL SEMÁFORO 🚦🚨🚦🚨 MUSIC BY 🚨🔥🚨🔥🚨 DJ MAD 🚨🔥🚨🔥🚨 ALONG SIDE 
Dj YANES 
Dj KEMON
Dj MAGIC ONE 
DJ RICKO 🔥🚨🔥🚨 COVER 🚨🔥🚨🔥 🚨🚨🚨 LADIES $ 10.00 🚨🚨🚨 MENS $  15.00 
18 to party 
21 to drink W. ID
Door. Open to party  8pm. -- 2am 
Drink specials all Night $2 DLRS  SHOTS.  8pm till. 11pm 🚨🚨🚨PRIMERA FIESTA DEL AÑO 🚨🚨🚨 18 para entrar. 
21 Para tomar c/ ID 
Las puertas. Abren a las  8pm --- 2am 
Especial de bebidas toda la noche 
2 dlrs los Tragos desde las 8pm hasta 11pm

#lakewoodnj #freeholdnj #tomsrivernj #bricktownnj #farminladenj #asburypark #nj #ny #christmasparty #2017 #partytime #redbanknj #longbranchnj #belmarnj #jerseyshorenj #newparty #pointpleasantnj
#seasideheightsboardwalk #house#singleladies #stop #taken #go #maybe #undecided
OUR HOUSE RESTAURANT 420 Adelphia Rd Farmingdale nj FRIDAY// 19 // JANUARY 2018 🚦🚨🚦FIESTA DEL SEMÁFORO 🚦🚨🚦🚨 MUSIC BY 🚨🔥🚨🔥🚨 DJ MAD 🚨🔥🚨🔥🚨 ALONG SIDE Dj YANES Dj KEMON Dj MAGIC ONE DJ RICKO 🔥🚨🔥🚨 COVER 🚨🔥🚨🔥 🚨🚨🚨 LADIES $ 10.00 🚨🚨🚨 MENS $ 15.00 18 to party 21 to drink W. ID Door. Open to party 8pm. -- 2am Drink specials all Night $2 DLRS SHOTS. 8pm till. 11pm 🚨🚨🚨PRIMERA FIESTA DEL AÑO 🚨🚨🚨 18 para entrar. 21 Para tomar c/ ID Las puertas. Abren a las 8pm --- 2am Especial de bebidas toda la noche 2 dlrs los Tragos desde las 8pm hasta 11pm #lakewoodnj  #freeholdnj  #tomsrivernj  #bricktownnj  #farminladenj  #asburypark  #nj  #ny  #christmasparty  #2017  #partytime  #redbanknj  #longbranchnj  #belmarnj  #jerseyshorenj  #newparty  #pointpleasantnj  #seasideheightsboardwalk  #house #singleladies  #stop  #taken  #go  #maybe  #undecided 
OUR HOUSE RESTAURANT  420 Adelphia Rd Farmingdale nj  FRIDAY// 19 // JANUARY  2018 🚦🚨🚦FIESTA DEL SEMÁFORO 🚦🚨🚦🚨 MUSIC BY 🚨🔥🚨🔥🚨 DJ MAD 🚨🔥🚨🔥🚨 ALONG SIDE 
Dj YANES 
Dj KEMON
Dj MAGIC ONE 
DJ RICKO 🔥🚨🔥🚨 COVER 🚨🔥🚨🔥 🚨🚨🚨 LADIES $ 10.00 🚨🚨🚨 MENS $  15.00 
18 to party 
21 to drink W. ID
Door. Open to party  8pm. -- 2am 
Drink specials all Night $2 DLRS  SHOTS.  8pm till. 11pm 🚨🚨🚨PRIMERA FIESTA DEL AÑO 🚨🚨🚨 18 para entrar. 
21 Para tomar c/ ID 
Las puertas. Abren a las  8pm --- 2am 
Especial de bebidas toda la noche 
2 dlrs los Tragos desde las 8pm hasta 11pm

#lakewoodnj #freeholdnj #tomsrivernj #bricktownnj #farminladenj #asburypark #nj #ny #christmasparty #2017 #partytime #redbanknj #longbranchnj #belmarnj #jerseyshorenj #newparty #pointpleasantnj
#seasideheightsboardwalk#singleladies #stop #taken #go #maybe #undecided
OUR HOUSE RESTAURANT 420 Adelphia Rd Farmingdale nj FRIDAY// 19 // JANUARY 2018 🚦🚨🚦FIESTA DEL SEMÁFORO 🚦🚨🚦🚨 MUSIC BY 🚨🔥🚨🔥🚨 DJ MAD 🚨🔥🚨🔥🚨 ALONG SIDE Dj YANES Dj KEMON Dj MAGIC ONE DJ RICKO 🔥🚨🔥🚨 COVER 🚨🔥🚨🔥 🚨🚨🚨 LADIES $ 10.00 🚨🚨🚨 MENS $ 15.00 18 to party 21 to drink W. ID Door. Open to party 8pm. -- 2am Drink specials all Night $2 DLRS SHOTS. 8pm till. 11pm 🚨🚨🚨PRIMERA FIESTA DEL AÑO 🚨🚨🚨 18 para entrar. 21 Para tomar c/ ID Las puertas. Abren a las 8pm --- 2am Especial de bebidas toda la noche 2 dlrs los Tragos desde las 8pm hasta 11pm #lakewoodnj  #freeholdnj  #tomsrivernj  #bricktownnj  #farminladenj  #asburypark  #nj  #ny  #christmasparty  #2017  #partytime  #redbanknj  #longbranchnj  #belmarnj  #jerseyshorenj  #newparty  #pointpleasantnj  #seasideheightsboardwalk #singleladies  #stop  #taken  #go  #maybe  #undecided 
OUR HOUSE RESTAURANT  420 Adelphia Rd Farmingdale nj  FRIDAY// 19 // JANUARY  2018 🚦🚨🚦FIESTA DEL SEMÁFORO 🚦🚨🚦🚨 MUSIC BY 🚨🔥🚨🔥🚨 DJ MAD 🚨🔥🚨🔥🚨 ALONG SIDE 
Dj YANES 
Dj KEMON
Dj MAGIC ONE 
DJ RICKO 🔥🚨🔥🚨 COVER 🚨🔥🚨🔥 🚨🚨🚨 LADIES $ 10.00 🚨🚨🚨 MENS $  15.00 
18 to party 
21 to drink W. ID
Door. Open to party  8pm. -- 2am 
Drink specials all Night $2 DLRS  SHOTS.  8pm till. 11pm 🚨🚨🚨PRIMERA FIESTA DEL AÑO 🚨🚨🚨 18 para entrar. 
21 Para tomar c/ ID 
Las puertas. Abren a las  8pm --- 2am 
Especial de bebidas toda la noche 
2 dlrs los Tragos desde las 8pm hasta 11pm

#lakewoodnj #freeholdnj #tomsrivernj #bricktownnj #farminladenj #asburypark #nj #ny #christmasparty #2017 #partytime #redbanknj #longbranchnj #belmarnj #jerseyshorenj #newparty #reggaeton #singleladies #stop #taken #go #maybe #undecided
OUR HOUSE RESTAURANT 420 Adelphia Rd Farmingdale nj FRIDAY// 19 // JANUARY 2018 🚦🚨🚦FIESTA DEL SEMÁFORO 🚦🚨🚦🚨 MUSIC BY 🚨🔥🚨🔥🚨 DJ MAD 🚨🔥🚨🔥🚨 ALONG SIDE Dj YANES Dj KEMON Dj MAGIC ONE DJ RICKO 🔥🚨🔥🚨 COVER 🚨🔥🚨🔥 🚨🚨🚨 LADIES $ 10.00 🚨🚨🚨 MENS $ 15.00 18 to party 21 to drink W. ID Door. Open to party 8pm. -- 2am Drink specials all Night $2 DLRS SHOTS. 8pm till. 11pm 🚨🚨🚨PRIMERA FIESTA DEL AÑO 🚨🚨🚨 18 para entrar. 21 Para tomar c/ ID Las puertas. Abren a las 8pm --- 2am Especial de bebidas toda la noche 2 dlrs los Tragos desde las 8pm hasta 11pm #lakewoodnj  #freeholdnj  #tomsrivernj  #bricktownnj  #farminladenj  #asburypark  #nj  #ny  #christmasparty  #2017  #partytime  #redbanknj  #longbranchnj  #belmarnj  #jerseyshorenj  #newparty  #reggaeton  #singleladies  #stop  #taken  #go  #maybe  #undecided 
OUR HOUSE RESTAURANT  420 Adelphia Rd Farmingdale nj  FRIDAY// 19 // JANUARY  2018 🚦🚨🚦FIESTA DEL SEMÁFORO 🚦🚨🚦🚨 MUSIC BY 🚨🔥🚨🔥🚨 DJ MAD 🚨🔥🚨🔥🚨 ALONG SIDE 
Dj YANES 
Dj KEMON
Dj MAGIC ONE 
DJ RICKO 🔥🚨🔥🚨 COVER 🚨🔥🚨🔥 🚨🚨🚨 LADIES $ 10.00 🚨🚨🚨 MENS $  15.00 
18 to party 
21 to drink W. ID
Door. Open to party  8pm. -- 2am 
Drink specials all Night $2 DLRS  SHOTS.  8pm till. 11pm 🚨🚨🚨PRIMERA FIESTA DEL AÑO 🚨🚨🚨 18 para entrar. 
21 Para tomar c/ ID 
Las puertas. Abren a las  8pm --- 2am 
Especial de bebidas toda la noche 
2 dlrs los Tragos desde las 8pm hasta 11pm

#lakewoodnj #freeholdnj #tomsrivernj #bricktownnj #farminladenj #asburypark #nj #ny #christmasparty #2017 #partytime #redbanknj #longbranchnj #belmarnj #jerseyshorenj #newparty #pointpleasantnj
#seasideheightsboardwalk#singleladies #stop #taken #go #maybe #undecided
OUR HOUSE RESTAURANT 420 Adelphia Rd Farmingdale nj FRIDAY// 19 // JANUARY 2018 🚦🚨🚦FIESTA DEL SEMÁFORO 🚦🚨🚦🚨 MUSIC BY 🚨🔥🚨🔥🚨 DJ MAD 🚨🔥🚨🔥🚨 ALONG SIDE Dj YANES Dj KEMON Dj MAGIC ONE DJ RICKO 🔥🚨🔥🚨 COVER 🚨🔥🚨🔥 🚨🚨🚨 LADIES $ 10.00 🚨🚨🚨 MENS $ 15.00 18 to party 21 to drink W. ID Door. Open to party 8pm. -- 2am Drink specials all Night $2 DLRS SHOTS. 8pm till. 11pm 🚨🚨🚨PRIMERA FIESTA DEL AÑO 🚨🚨🚨 18 para entrar. 21 Para tomar c/ ID Las puertas. Abren a las 8pm --- 2am Especial de bebidas toda la noche 2 dlrs los Tragos desde las 8pm hasta 11pm #lakewoodnj  #freeholdnj  #tomsrivernj  #bricktownnj  #farminladenj  #asburypark  #nj  #ny  #christmasparty  #2017  #partytime  #redbanknj  #longbranchnj  #belmarnj  #jerseyshorenj  #newparty  #pointpleasantnj  #seasideheightsboardwalk #singleladies  #stop  #taken  #go  #maybe  #undecided 
Every Friday, our fresh seafood dishes served for two- is just $39
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BrandlRestaurant.com | 732.280.7501⠀
BYOB | Outdoor Seating | Live Music⠀
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#dinner #eastcoastfoodies #ediblejersey #instagood #yum #Belmar #JerseyShore #seafood #freshseafood #BrandlRestaurant #Restaurant #BelmarNJ #Fresh #JerseyFresh #njrestaurants #bestofnj #njfood #njseafood #njrestaurant #njbest #EatDrinkLocalNJ #igfoodie #igdaily #instafood #instagood #ediblejersey #eastcoastfoodies
Every Friday, our fresh seafood dishes served for two- is just $39 - BrandlRestaurant.com | 732.280.7501⠀ BYOB | Outdoor Seating | Live Music⠀ - #dinner  #eastcoastfoodies  #ediblejersey  #instagood  #yum  #Belmar  #JerseyShore  #seafood  #freshseafood  #BrandlRestaurant  #Restaurant  #BelmarNJ  #Fresh  #JerseyFresh  #njrestaurants  #bestofnj  #njfood  #njseafood  #njrestaurant  #njbest  #EatDrinkLocalNJ  #igfoodie  #igdaily  #instafood  #instagood  #ediblejersey  #eastcoastfoodies 
Dynamite lacing. Bruce’s work with his loyalty mug and our NEIPA featuring Vic Secret hops) #njcb #loyalty #beerstagram #njcraftbeer #NEIPA #craftbeer #craftbeerporn #beachhausbrewery @njcraftbeer #belmar #belmarnj @sjbeerscene @beachhausbeer #vicsecret #lacing
This weeks specials available at 5 today!! #belmar #belmarnj #mexicali #theoneandonly #10thaveburrito #dinersdriveinsanddives
We’re dreaming of sunnier days over here at #SLTapHouse 🌞 Let’s party like its summertime tonight at 10PM with DJ BARRY and tomorrow with the ultimate reggae masters: Predator Dub Assassins!
We’re dreaming of sunnier days over here at #SLTapHouse  🌞 Let’s party like its summertime tonight at 10PM with DJ BARRY and tomorrow with the ultimate reggae masters: Predator Dub Assassins!
Tonight at 10 pm - 3 sets $2.50 Bud and Bud Lights
$4 well rum drinks
Tonight at 10 pm - 3 sets $2.50 Bud and Bud Lights $4 well rum drinks
Tonight at @theworkingartistnj in belmar. Come through....I heard a rumour about free waffles. .
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#localmusic #localfood #localgallery #belmarnj #belmar #singersongwriter #acousticmusic #livemusic #artshow #artists #artist
Live music Tuesday January 30th from Swampcandy at 830 in the inside bar!  #belmar #belmarnj #mexicali #theoneandonly #10thaveburrito #livemusic #dinersdriveinsanddives #swampcandy @swampcandy
🗣 RAH RAH RAH, BLAH BLAH BLAH!
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Don’t confuse a trainer with a cheerleader. Your trainer is much like your teacher guiding you with education and a program much like a syllabus to reach a goal or a grade. If you expect a trainer to give you good results then I guess you expect A’s from every teacher you’ve ever had. In real life, rewards are earned and no amount of yelling or detention will bring them about until YOU yourself decide you’re going to do whatever it takes to get them. No one ever woke up with perfect mobility, ideal body fat and a ripped physique. Do the work or accept the alternative!
💪🏻💦
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#allinfitnessnj #allinallday #motivateyourself #noexcuses #canyouhandlethetruth
#responsibilityworkreward #training #belmarnj #wallnj #springlakenj #asburynj #avon #asburynj
🗣 RAH RAH RAH, BLAH BLAH BLAH! . Don’t confuse a trainer with a cheerleader. Your trainer is much like your teacher guiding you with education and a program much like a syllabus to reach a goal or a grade. If you expect a trainer to give you good results then I guess you expect A’s from every teacher you’ve ever had. In real life, rewards are earned and no amount of yelling or detention will bring them about until YOU yourself decide you’re going to do whatever it takes to get them. No one ever woke up with perfect mobility, ideal body fat and a ripped physique. Do the work or accept the alternative! 💪🏻💦 . . . #allinfitnessnj  #allinallday  #motivateyourself  #noexcuses  #canyouhandlethetruth  #responsibilityworkreward  #training  #belmarnj  #wallnj  #springlakenj  #asburynj  #avon  #asburynj 
-BYOB-
Bring in your favorite beer 🍺 or wine 🍷
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FISH AND CHIP FRIDAY IS HERE !!!!
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TGI-FRY-DAY!⠀
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Every Friday, our famous Fish ‘N Chips are Buy 1, Get 1 FREE! ⠀
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Dine-In or take-out
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@beachhausbeer
#seafood #freshseafood #fishnchips #fryay #fryday  #Jakes #JakesDowntown #BelmarNJ #belmarbeach #JerseyShore #njrestaurants #bestofnj #njrestaurant #monmouthcounty #njeats #njfood #njfoodie #eastcoastfoodies #shorefoodies #njfoodies
It’s a fact 📖📖📖...group fitness cannot achieve the same results that personal training can. 😗 But there is a solution. 👏 These two methods collide with a semi-private program. 😀 Just like mixing the taste of peanut butter and chocolate, combining the two are a delicious treat! 😋🍫🥜 This is the perfect time to try our Semi-private program. 🏋️‍♂️ Because right now we are offering a 3 Month Membership plus 1 Month FREE!  That’s 4 months of Semi-private Training for the price of 3! To find out more about it Call us 732-894-9307
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#personaltrainernj #personaltrainingnj #fitnj #njfit #belmarnj #wallnj #manasquannj #briellenj #semiprivatetraining
It’s a fact 📖📖📖...group fitness cannot achieve the same results that personal training can. 😗 But there is a solution. 👏 These two methods collide with a semi-private program. 😀 Just like mixing the taste of peanut butter and chocolate, combining the two are a delicious treat! 😋🍫🥜 This is the perfect time to try our Semi-private program. 🏋️‍♂️ Because right now we are offering a 3 Month Membership plus 1 Month FREE! That’s 4 months of Semi-private Training for the price of 3! To find out more about it Call us 732-894-9307 . . #personaltrainernj  #personaltrainingnj  #fitnj  #njfit  #belmarnj  #wallnj  #manasquannj  #briellenj  #semiprivatetraining 
Oakley only has eyes for the weekend!! We’re almost there buddy!! How handsome is he 💙🐶🐾 💙 #atlanticvet 
#takeyourpettothelocalvet #njdogs #dogsofnj #njpups #monmouthcountynj #jerseyshoredogs #njpets #bricktwp #pointpleasantbeach #howellnj #wallnj #belmarnj #jerseyshorelocal