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Just did some light speed singles with bands tonight. Not as speedy as I'd like, elbow tendinitis is making just about everything very difficult right now. Luckily I'm going to see my Fixer tomorrow to work some graston magic on me. 19 days out from record breakers. #mbb #mbbstrong #mariettabarbell #powerlifting #powerfat #bench #benchpress #raw #singleply #multiply #spf #recordbreakers #instafit #iamnotfit #instafat
Obligatory couple mirror photo in hotel room to show that we are independently travelling
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@livi_cox
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#bulk #bulking #bodybuildingmotivation #bodybuilder #bodybuilding #fitnessaddict #fitnesslifestyle #fitness #fitnessmotivation #fitlife #fitfam #instafit #instafitness #fitnessjourney #fitspo #lift #train #workout #workhard #workouts #abs #muscle #aesthetic #gym #gymlife #gymtime #bench #squats #shredded #legday
Some easy work today.  Just getting everything dialed in now. 3 weeks out of World's.  Crazy when I look back.  All of my finishers from my first and last meet will be my openers for World's!  My only goal now is to stay healthy and continue my mobility work, probably add some light cardio.  And get my weight dialed in.  Current bw is 250ish... @skull_smash_ammonia @athletesnutrition_murrieta @metroflexgym_murrieta @pioneer_fit #Godfirst #powerlifting #marines #gruntstrength #semperfi #fitness #uspapower #bodybuilding #powerbuilding #capable #classicraw #metroflex #war #determined #deadlifts #squat #bench #metroflexfamily #fuckptsd #strength #savage #train #roadtoWorlds #athletenutrition #fitfam #supportyourlocalveteran
Some easy work today. Just getting everything dialed in now. 3 weeks out of World's. Crazy when I look back. All of my finishers from my first and last meet will be my openers for World's! My only goal now is to stay healthy and continue my mobility work, probably add some light cardio. And get my weight dialed in. Current bw is 250ish... @skull_smash_ammonia @athletesnutrition_murrieta @metroflexgym_murrieta @pioneer_fit #Godfirst  #powerlifting  #marines  #gruntstrength  #semperfi  #fitness  #uspapower  #bodybuilding  #powerbuilding  #capable  #classicraw  #metroflex  #war  #determined  #deadlifts  #squat  #bench  #metroflexfamily  #fuckptsd  #strength  #savage  #train  #roadtoWorlds  #athletenutrition  #fitfam  #supportyourlocalveteran 
6 weeks out ๐Ÿค—
3 sets of Squats 425lb x 4
3 sets of pause squats 355lb x 3
3 sets of straight leg deadlifts 375lb x 6
Followed by accessories.
Coach: @chrisgordert 
Gear: @mbslingshot @live_fit_apparel
6 weeks out ๐Ÿค— 3 sets of Squats 425lb x 4 3 sets of pause squats 355lb x 3 3 sets of straight leg deadlifts 375lb x 6 Followed by accessories. Coach: @chrisgordert Gear: @mbslingshot @live_fit_apparel
Day 2 of the new program! Time to learn new things and hopefully be able to carry over onto heavier loads! 
Looking to join the team? There are one on one sessions available as well as online coaching services! If you're interested you can message me directly or email me at brandonspiterifitness@gmail.com to find out more information on packages available or to make a booking! Let's start working towards your goals and going beyond your expectations!
Services include:
Personal training โœ…
Online coaching โœ…
Nutritional guidance โœ…
Exercise programming โœ…
Supplement advice โœ…
#teamBSF #BSF #beyond #obsidianstrength #personaltrainer #personaltraining #onlinecoaching #coaching #programming #exercise #powerlifting #bodybuilding #strength #deadlifts #nutrition #health #muscle #fatloss #hypertrophy #progression #squats #bench
Day 2 of the new program! Time to learn new things and hopefully be able to carry over onto heavier loads! Looking to join the team? There are one on one sessions available as well as online coaching services! If you're interested you can message me directly or email me at brandonspiterifitness@gmail.com to find out more information on packages available or to make a booking! Let's start working towards your goals and going beyond your expectations! Services include: Personal training โœ… Online coaching โœ… Nutritional guidance โœ… Exercise programming โœ… Supplement advice โœ… #teamBSF  #BSF  #beyond  #obsidianstrength  #personaltrainer  #personaltraining  #onlinecoaching  #coaching  #programming  #exercise  #powerlifting  #bodybuilding  #strength  #deadlifts  #nutrition  #health  #muscle  #fatloss  #hypertrophy  #progression  #squats  #bench 
Its Monday and the gym crowded af, try me ni๐Ÿ…ฑ๏ธ๐Ÿ…ฑ๏ธa ๐Ÿ˜ค
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#selfdefense #bench #monday #chestday #pump #swole #swoldier #gains #gainz #gainsgoblin #powerlifting #creatinerage #TWOSCOOPS
Thanks to armor crew tonight big victory once again on squats as I continue to acclimate my knee to heavier weight just easing back in. 545x2 wrapped followed by bench 405 3x2 speed reps pretty much lol. Looking forward to competing next year,  just gotta stay healthy thanks to @paynterperiodization for stellar programming. #armorgym #powerlifting #bodybuilding #strong #metal #lornashore #fitness #fit #jacked #benchpress #muscle #squats #becomebetter #yourgreatnesswillsilencethemall #unbreakable #bench #specialist #fitness #fit #metal #rosefuneral #lornashore #paynterperiodization
Thanks to armor crew tonight big victory once again on squats as I continue to acclimate my knee to heavier weight just easing back in. 545x2 wrapped followed by bench 405 3x2 speed reps pretty much lol. Looking forward to competing next year, just gotta stay healthy thanks to @paynterperiodization for stellar programming. #armorgym  #powerlifting  #bodybuilding  #strong  #metal  #lornashore  #fitness  #fit  #jacked  #benchpress  #muscle  #squats  #becomebetter  #yourgreatnesswillsilencethemall  #unbreakable  #bench  #specialist  #fitness  #fit  #metal  #rosefuneral  #lornashore  #paynterperiodization 
#repost @erindogovich
โ€ข โ€ข โ€ข
CHAZ - #9162 - #Manhattan - Publicly Adoptable
TO BE DESTROYED 10/17/17 A volunteer writes: I loved meeting this sweet guy. His tail wags, his eyes twinkle, and when he tried to climb up on the #bench to sit beside me and missed, he looked so embarrassed. For the sake of his ego, I pretended not to notice. Chazโ€™s leash manners are lovely, he pottied the moment we were out the door, and in the backyard chased but never played with toys. Chaz seems to like toys that squeak, but one was too flat, another too hard, and I couldnโ€™t find the one that was just right. Iโ€™m working on it!! Chaz is a #handsome fellow, and although he has a couple of callouses on his elbows, overall his coat is lush and handsome, his nails trimmed, and his weight perfect for his size. His sweet face is all smiles when he sees a treat, he sits when asked, and then showed me he knows โ€˜downโ€™. Impressive! Easy and gentle, this handsome guy is ready to settle down with his new bestie for a lifetime of tail wags and friendship. Come meet our handsome, sweet and #gentle fellow today. ๐Ÿ”† ADDITIONAL INFO/PHOTOS/VIDEOS & STATUS: http://nycdogs.urgentpodr.org/chaz-9162/
๐Ÿ”†Can be reserved direct online, till noon, by someone genuinely wanting to #adopt , who can personally get to the shelter by 6 p.m. Wednesday to collect him......( https://newhope.shelterbuddy.com/ ) ............If you can't make that deadline, need help with transport or want to foster AND are local to #NY tristate, #NewEngland, PA,VA, contact the Urgent Helpdesk for guidance as rescues to which to apply. helpdogs@urgentpodr.org.
#urgent
#repost  @erindogovich โ€ข โ€ข โ€ข CHAZ - #9162  - #Manhattan  - Publicly Adoptable TO BE DESTROYED 10/17/17 A volunteer writes: I loved meeting this sweet guy. His tail wags, his eyes twinkle, and when he tried to climb up on the #bench  to sit beside me and missed, he looked so embarrassed. For the sake of his ego, I pretended not to notice. Chazโ€™s leash manners are lovely, he pottied the moment we were out the door, and in the backyard chased but never played with toys. Chaz seems to like toys that squeak, but one was too flat, another too hard, and I couldnโ€™t find the one that was just right. Iโ€™m working on it!! Chaz is a #handsome  fellow, and although he has a couple of callouses on his elbows, overall his coat is lush and handsome, his nails trimmed, and his weight perfect for his size. His sweet face is all smiles when he sees a treat, he sits when asked, and then showed me he knows โ€˜downโ€™. Impressive! Easy and gentle, this handsome guy is ready to settle down with his new bestie for a lifetime of tail wags and friendship. Come meet our handsome, sweet and #gentle  fellow today. ๐Ÿ”† ADDITIONAL INFO/PHOTOS/VIDEOS & STATUS: http://nycdogs.urgentpodr.org/chaz-9162/ ๐Ÿ”†Can be reserved direct online, till noon, by someone genuinely wanting to #adopt  , who can personally get to the shelter by 6 p.m. Wednesday to collect him......( https://newhope.shelterbuddy.com/ ) ............If you can't make that deadline, need help with transport or want to foster AND are local to #NY  tristate, #NewEngland , PA,VA, contact the Urgent Helpdesk for guidance as rescues to which to apply. helpdogs@urgentpodr.org. #urgent 
The first powerlifty thing Iโ€™ve done in awhile. 75lb for three sets of ten. The benefit to getting really weak is working on technique on the way back up to previous strength and hopefully improving overall. #powerlifting #chickswholift #strongmom #mombod #bench #postpartum #girlswhopowerlift #strength #gym
Hit 115lbs on bench and got a new PR! ๐Ÿค— S/o to @warcat_lamigo for training me tonight ๐Ÿ˜ฌ #iliketoliftstuff #girlsthatlift #bench #crossfit #workhardtrainharder #madmondays @weightsandbars @teamwarcat
I cried like a baby when I read this. Making you proud is my greatest accomplishment. I love you ๐Ÿ˜
#Repost @chelseacatherine ใƒปใƒปใƒป
To say I am proud of Natalieโ€™s performance at Raw Nationals would be an understatement. No one has seen as closely as me the hours upon hours of thoughtful practice, rehab, passion and dedication put in leading up to this moment. All for 9 chances on a platform to show the hard work you have put in. She left it all on the platform this year, taking risks and executing with what she had that day. This picture is of her sinking the last squat for a nice PR of 375#, it was a great way to start off the day. Natalie was having fun the whole meet, that is what itโ€™s all about. This isnโ€™t for money or fame, but personal fulfillment and enjoyment. I had a blast cheering her on in the crowd and listening to everyone scream her name. Our second Raw Nationals are in the books, see you all next year โœŒ๐Ÿผ
I cried like a baby when I read this. Making you proud is my greatest accomplishment. I love you ๐Ÿ˜ #Repost  @chelseacatherine ใƒปใƒปใƒป To say I am proud of Natalieโ€™s performance at Raw Nationals would be an understatement. No one has seen as closely as me the hours upon hours of thoughtful practice, rehab, passion and dedication put in leading up to this moment. All for 9 chances on a platform to show the hard work you have put in. She left it all on the platform this year, taking risks and executing with what she had that day. This picture is of her sinking the last squat for a nice PR of 375#, it was a great way to start off the day. Natalie was having fun the whole meet, that is what itโ€™s all about. This isnโ€™t for money or fame, but personal fulfillment and enjoyment. I had a blast cheering her on in the crowd and listening to everyone scream her name. Our second Raw Nationals are in the books, see you all next year โœŒ๐Ÿผ
Meja wastafel trembesi feat box tempel mindi.
Ruangan jadi hangat berseri setiap pagi,
Tapi kalo malem jadi surem kembali.
Terimakasih orderannya mas adi ๐Ÿ™
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#mejatrembesimurah #mejatrembesi #mejamakan #trembesi #trembesijumbo #trembesimurah #mejakantor #liveedge #dinningtable #slab #woodworking #wooden #interiordesign #mejamakan #mejamakanmurah #mejabelajar #bangku #bangkutaman #bench #mejamakanminimalis #mejamakanjati #monkeypod #slab #wooden #mejabar #bench #dinningtable #mejatrembesiutuh #mejarias #cafe #interior #interiormininalis #slab #dinningtable #monkeypod #solidwood #mindi
Meja wastafel trembesi feat box tempel mindi. Ruangan jadi hangat berseri setiap pagi, Tapi kalo malem jadi surem kembali. Terimakasih orderannya mas adi ๐Ÿ™ . . . . #mejatrembesimurah  #mejatrembesi  #mejamakan  #trembesi  #trembesijumbo  #trembesimurah  #mejakantor  #liveedge  #dinningtable  #slab  #woodworking  #wooden  #interiordesign  #mejamakan  #mejamakanmurah  #mejabelajar  #bangku  #bangkutaman  #bench  #mejamakanminimalis  #mejamakanjati  #monkeypod  #slab  #wooden  #mejabar  #bench  #dinningtable  #mejatrembesiutuh  #mejarias  #cafe  #interior  #interiormininalis  #slab  #dinningtable  #monkeypod  #solidwood  #mindi 
following the steps of @itsalycat
following the steps of @itsalycat
So keen to get back home and into training at @ironstrengthpp - Miss the chat with my fam and using A-Class equipment. Never thought I'd actually miss course knurled bars but fml cannot wait to get my hands back on some @australian_barbell_company bars. You never realise how good you have it till you train in Bali! Nevertheless, thank you @crossfitwanderlust_bali for the hospitality. Was good to be able to still fit all my training in using their facility, yet also was nice to turn a few heads and have people interested in learning about Powerlifting. Now it's time to get home, drop some kilos and bring my best total in 7 weeks! ๐Ÿฅ‡๐Ÿ”ฅ๐Ÿ‹๐Ÿฟ #teamISPP
So keen to get back home and into training at @ironstrengthpp - Miss the chat with my fam and using A-Class equipment. Never thought I'd actually miss course knurled bars but fml cannot wait to get my hands back on some @australian_barbell_company bars. You never realise how good you have it till you train in Bali! Nevertheless, thank you @crossfitwanderlust_bali for the hospitality. Was good to be able to still fit all my training in using their facility, yet also was nice to turn a few heads and have people interested in learning about Powerlifting. Now it's time to get home, drop some kilos and bring my best total in 7 weeks! ๐Ÿฅ‡๐Ÿ”ฅ๐Ÿ‹๐Ÿฟ #teamISPP 
#bench rule #1 never ever give help or assistance unless that person is close to death.. ๐Ÿ˜Ž๐Ÿ’ช a struggle is a must. #chestday #monday #benchpress #gainz #beast #nodaysoff #neverstop #fuelonlife #gamechanger #strongback #nolimit #staypostive #stayfocus #nodaysoff #power #hustle #fitness #noexcuses #fearless #naturalgenes #hardwork
@gaglionestrength now that was the volume I needed to get back in a grove. 8x4 for squats and close grip bench. 
#powerlifting #148 #powerlifter #strengthtraining #squat #bench #deadlift #fit #fitness #fitnessmotivation #pockethercules #gym #dreambig #progress #bodybuilding #uspapower #gteam #strong #power #fancypants #getlow @chillteaandcoffee @flowvisioncompany
Just a random motivation post for anyone that feels like they canโ€™t start Greatness. We all started from nothing, but itโ€™s up to us to evolve into the unique human beings that we are today. I appreciate everyone whoโ€™s been there for me, always complimented me, and never left me behind. S/O to @radical_raider who started this journey with me, and believe that we arenโ€™t finished. Big Dawgs Ready To Eat.๐Ÿ’ช๐Ÿผ๐Ÿถ๐Ÿ’ฏ๐Ÿ—ฟ #fitness #inspiration #believe #greatness #therock #projectrock #fit #gym #truth #100 #bench #315 #225 #reps #beast #progress #journey #ufc #humble #hungry #bigdogseat @therock @smith.julian
Just a random motivation post for anyone that feels like they canโ€™t start Greatness. We all started from nothing, but itโ€™s up to us to evolve into the unique human beings that we are today. I appreciate everyone whoโ€™s been there for me, always complimented me, and never left me behind. S/O to @radical_raider who started this journey with me, and believe that we arenโ€™t finished. Big Dawgs Ready To Eat.๐Ÿ’ช๐Ÿผ๐Ÿถ๐Ÿ’ฏ๐Ÿ—ฟ #fitness  #inspiration  #believe  #greatness  #therock  #projectrock  #fit  #gym  #truth  #100  #bench  #315  #225  #reps  #beast  #progress  #journey  #ufc  #humble  #hungry  #bigdogseat  @therock @smith.julian
SSB Squats 505x3

I have a few more sets then pauses and deadlifts. I might film my last set for reference if I feel like getting anyone, but at this hour there is only a sparse number of people. So I might just keep the head phones in and grind out my shit and go home to eat and rest.

Alright have an amazing night all!

#powerlifting #powerlifter #198 #198raw #johnnydo #bodybuilding #jackedandtan #power #fitness #jacked #beast #swole #fit #gym #healthy #workout #training #fitfam #howmuchyabench #bench #deadlift #squat #sqwaat #sqwaats #wheresmypizza #donuts
SSB Squats 505x3 I have a few more sets then pauses and deadlifts. I might film my last set for reference if I feel like getting anyone, but at this hour there is only a sparse number of people. So I might just keep the head phones in and grind out my shit and go home to eat and rest. Alright have an amazing night all! #powerlifting  #powerlifter  #198  #198raw  #johnnydo  #bodybuilding  #jackedandtan  #power  #fitness  #jacked  #beast  #swole  #fit  #gym  #healthy  #workout  #training  #fitfam  #howmuchyabench  #bench  #deadlift  #squat  #sqwaat  #sqwaats  #wheresmypizza  #donuts 
I'm not sure why, but my phone thinks the gym is work haha.  So off to work I go.  Bit of upper body accessory tonight.  Get that strong bench bitches.
I'm not sure why, but my phone thinks the gym is work haha. So off to work I go. Bit of upper body accessory tonight. Get that strong bench bitches.
Max effort bench - worked up to 170lbs x 4, followed by 3 AMRAP sets at 80% - Nervous as hell to compete in the #USPA #westernregionals #7weeksout #powerlifting #fullpower #shitsgettinreal #timetogrow #bench #strength #getstrong #stagefright #imshy #hopeidontpee #anxiousasfuck #fitness #fitfam #chickswhopowerlift #progress #vancouver #veteran @billys275 ๐Ÿ˜˜
Some beltless squat action to start the week! #7weeksout
Some beltless squat action to start the week! #7weeksout 
1st & 3rd sets of 5x3x475 squats.
Bench: 4x4x320
CG Larsen Press: 4x4x255

@liftforall @lomeli198
#liftforallmethod #93kg #barbellbrigade #usapowerlifting #dominatehumbly #fitness #fitspo #usapl #usaplca #uspapower #squats #bench #deadlift #198raw #powerlifter #powerlifting #ohiopowerbar #ivanko #sbd
#speedbench week 3/3. Did 2x3 close, med, wide grip with a monster mini and 1 chain each side. definitely slowed down, but still good enough for a #ketobitch as @barbschurke would say... #handies by beautiful babes @ashmazing_vigil ๐Ÿผ๐Ÿ˜™๐Ÿ˜ and camerawork by @jennessaann #DEupper #dynamiceffort #powerlifting #squat #bench #deadlift #volume #conjugate #westsidebarbell #USPA #uspapower #classicraw #aintnobitch #teamcpap #keto #waroncarbs #ketosis #deadweightstrength #micdrop @big_e_train @broccolishockley @flomeostasis @badabinglee @deadweightstrength
#speedbench  week 3/3. Did 2x3 close, med, wide grip with a monster mini and 1 chain each side. definitely slowed down, but still good enough for a #ketobitch  as @barbschurke would say... #handies  by beautiful babes @ashmazing_vigil ๐Ÿผ๐Ÿ˜™๐Ÿ˜ and camerawork by @jennessaann #DEupper  #dynamiceffort  #powerlifting  #squat  #bench  #deadlift  #volume  #conjugate  #westsidebarbell  #USPA  #uspapower  #classicraw  #aintnobitch  #teamcpap  #keto  #waroncarbs  #ketosis  #deadweightstrength  #micdrop  @big_e_train @broccolishockley @flomeostasis @badabinglee @deadweightstrength
Sometimes thereโ€™s nothin better, than a workout with one of the Boyzz #nationalchestday #Monday  #squat #bench #deadlift
Started a 6 week German volume training program this week. Excited to build some size. #fitchick #tattedandfit #liftalltheweights
Aside from my hips raising, the lack of a pause, elbows flaring early, the speed or lack there of, it's a pretty good rep!
But seriously, very happy with this touch and go hip thrust pb of 145kg considering a minor shoulder injury I've been dealing with. 
#bench #powerlifting #pausesarehard #hipthrusts #2birdsonestone #lightningspeed #grinder
Videos from last week! 295x1 Spoto 255x5x5 and a 285x1x3 all decent feeling just working on more volume and hammering my bar path down #bench #keepgoing #gluttonforpunishment
took a little trip to the gym where our meet is at next month! so grateful to have been welcomed so graciously into the gym๐Ÿ˜Š heavy bench today for 115 with a pause! hoping to open around this number. i was starving and we were out of our element gym wise so i was a bit shaky on performance today๐Ÿ™ itโ€™ll get better! super proud of @lauren__margaret23 for killin it today!! btw the gym had really cute doggies
took a little trip to the gym where our meet is at next month! so grateful to have been welcomed so graciously into the gym๐Ÿ˜Š heavy bench today for 115 with a pause! hoping to open around this number. i was starving and we were out of our element gym wise so i was a bit shaky on performance today๐Ÿ™ itโ€™ll get better! super proud of @lauren__margaret23 for killin it today!! btw the gym had really cute doggies
Your mom, aunt, girlfriend, wife, and Granny all would still out bench me head to head. Just a weak wannabe. PR though right before we head out from Kansas. 295 for a grindy touch and go single. #wannabepowerlifter #bench #benchpress #binch #sbd #barbell #basic #animalpak #Vans #doyoueven
Today's workout: to do as many rounds of
5 pull-ups
10 medicine ball slams
5 burpees &
20 jumping jacks
in 20 minutes. I did 8 rounds a month ago, and today I ended up completing 9. #wooo !!!
Today's workout: to do as many rounds of 5 pull-ups 10 medicine ball slams 5 burpees & 20 jumping jacks in 20 minutes. I did 8 rounds a month ago, and today I ended up completing 9. #wooo  !!!
#repost, sofa minimalis 3 seaters 
Bahan canvas halus
Sofa dengan kerangka kayu jati Belanda 
Busa empuk dengan per pegas 
Bisa custom warna dan ukuran juga jenis bahan 
Jabodetabek free ongkir
#sofacafe #sofainforma #sofa #sofabed #sofadepok #lemaripakaiananak #kitchenset #jakartafurniture #jasakitchenset #furnitureonline #furnituredepok #reparasisofa #mejamakan #mejatv #raksepatu #rakdinding #bench #dipan #buffet #consoletable #coffetable #sekatruangan #interiorjakarta #lemaripakaian#scandinaviansofa
#repost , sofa minimalis 3 seaters Bahan canvas halus Sofa dengan kerangka kayu jati Belanda Busa empuk dengan per pegas Bisa custom warna dan ukuran juga jenis bahan Jabodetabek free ongkir #sofacafe  #sofainforma  #sofa  #sofabed  #sofadepok  #lemaripakaiananak  #kitchenset  #jakartafurniture  #jasakitchenset  #furnitureonline  #furnituredepok  #reparasisofa  #mejamakan  #mejatv  #raksepatu  #rakdinding  #bench  #dipan  #buffet  #consoletable  #coffetable  #sekatruangan  #interiorjakarta  #lemaripakaian #scandinaviansofa 
Went light today with 405 got to the gym late and didn't feel like doing anything heavy so I just went with this definitely got lazy on the rep could have done more but didn't feel like it #gym #gymlife #gains #goals #bodybuilding #powerlifting #crossfit #physique #weightlifting #bench #deadlift #squats #work #workout #workhard #food #girl #fit #fitness #foodporn #instapic #instagood #instagram #inspiration #motivation #hulk #beastmode #king #goodnight #leader
Went light today with 405 got to the gym late and didn't feel like doing anything heavy so I just went with this definitely got lazy on the rep could have done more but didn't feel like it #gym  #gymlife  #gains  #goals  #bodybuilding  #powerlifting  #crossfit  #physique  #weightlifting  #bench  #deadlift  #squats  #work  #workout  #workhard  #food  #girl  #fit  #fitness  #foodporn  #instapic  #instagood  #instagram  #inspiration  #motivation  #hulk  #beastmode  #king  #goodnight  #leader 
Can you believe Iโ€™m training my conventional for the next 6 weeks? ๐Ÿ˜† No, were not in the twilight zone lmao | 495x1 Conv. Block Pull โ—๏ธ @calvin.law @the_renaissance__man @alannntho @___madridista @iron_hawkings | ๐Ÿ”˜๐Ÿ”˜๐Ÿ”˜
Coaching & Training available! Message me ๐Ÿ‘ป
โœ”๏ธ
#thefireinmyheart #powerliftingmotivation #powerliftinglife #powerliftinglifestyle #powerliftingtraining #powerlifting #stronghouseproject #rawpowerlifting #unitedlifters #tnation #KINGOOSH #USPA #USPApower #theworksgymca #ironrebel #squat #bench #deadlift #strength #power
Can you believe Iโ€™m training my conventional for the next 6 weeks? ๐Ÿ˜† No, were not in the twilight zone lmao | 495x1 Conv. Block Pull โ—๏ธ @calvin.law @the_renaissance__man @alannntho @___madridista @iron_hawkings | ๐Ÿ”˜๐Ÿ”˜๐Ÿ”˜ Coaching & Training available! Message me ๐Ÿ‘ป โœ”๏ธ #thefireinmyheart  #powerliftingmotivation  #powerliftinglife  #powerliftinglifestyle  #powerliftingtraining  #powerlifting  #stronghouseproject  #rawpowerlifting  #unitedlifters  #tnation  #KINGOOSH  #USPA  #USPApower  #theworksgymca  #ironrebel  #squat  #bench  #deadlift  #strength  #power 
ใƒป
NOTHIN' SPECIAL @nothinspecialnyc ใ‹ใ‚‰ๅ…ฅ่ทใ€ใƒ˜ใƒ“ใƒผใ‚ฆใ‚งใ‚คใƒˆใ‚ณใƒƒใƒˆใƒณใฎใƒญใƒณTeeใงใ™ใ€‚

New Yorkใฎใƒ‡ใƒชใ‚„ใ‚นใƒผใƒ‘ใƒผใ€ใƒฌใ‚นใƒˆใƒฉใƒณใฎใƒ†ใ‚คใ‚ฏใ‚ขใ‚ฆใƒˆ็ญ‰ใงไฝฟใ‚ใ‚Œใ‚‹"Thank You For Shoppin With Us!"ใจใƒ—ใƒชใƒณใƒˆใ•ใ‚ŒใŸใ‚ทใƒงใƒƒใƒ”ใƒณใ‚ฐใƒใƒƒใ‚ฐใ€‚ 
Shopping With Usใฎ้ƒจๅˆ†ใ‚’Nothin'ใซๅค‰ๆ›ดใ™ใ‚‹ไบ‹ใงใ€ไฝ•ใ‚‚ใ—ใฆใใ‚Œใชใใฆใ‚ใ‚ŠใŒใจใ†ใจใ„ใ†ๆ„ๅ‘ณใซใ€‚ 
ๆ—ข่ฆ–ๆ„Ÿใฎๆœ‰ใ‚‹็‰ฉใ‚’ไธŠๆ‰‹ใใ‚ตใƒณใƒ—ใƒชใƒณใ‚ฐใ—ใŸใƒ‡ใ‚ถใ‚คใƒณใŒใƒŠใ‚คใ‚นใงใ™โ—Ž

่บซ้•ท178cmใŒLใ‚ตใ‚คใ‚บใ‚’็€็”จใ€‚

ไปŠๅนดใฎ็ง‹ใฏใ‚„ใŸใ‚‰ใจ้›จ้™ใ‚ŠใŒ็ถšใใพใ™ใŒๆ˜ฏ้žๅฎœใ—ใใŠ้ก˜ใ„ใ—ใพใฃใ™๐Ÿ™‡๐Ÿป๐Ÿ’ฆ
ใƒป NOTHIN' SPECIAL @nothinspecialnyc ใ‹ใ‚‰ๅ…ฅ่ทใ€ใƒ˜ใƒ“ใƒผใ‚ฆใ‚งใ‚คใƒˆใ‚ณใƒƒใƒˆใƒณใฎใƒญใƒณTeeใงใ™ใ€‚ New Yorkใฎใƒ‡ใƒชใ‚„ใ‚นใƒผใƒ‘ใƒผใ€ใƒฌใ‚นใƒˆใƒฉใƒณใฎใƒ†ใ‚คใ‚ฏใ‚ขใ‚ฆใƒˆ็ญ‰ใงไฝฟใ‚ใ‚Œใ‚‹"Thank You For Shoppin With Us!"ใจใƒ—ใƒชใƒณใƒˆใ•ใ‚ŒใŸใ‚ทใƒงใƒƒใƒ”ใƒณใ‚ฐใƒใƒƒใ‚ฐใ€‚ Shopping With Usใฎ้ƒจๅˆ†ใ‚’Nothin'ใซๅค‰ๆ›ดใ™ใ‚‹ไบ‹ใงใ€ไฝ•ใ‚‚ใ—ใฆใใ‚Œใชใใฆใ‚ใ‚ŠใŒใจใ†ใจใ„ใ†ๆ„ๅ‘ณใซใ€‚ ๆ—ข่ฆ–ๆ„Ÿใฎๆœ‰ใ‚‹็‰ฉใ‚’ไธŠๆ‰‹ใใ‚ตใƒณใƒ—ใƒชใƒณใ‚ฐใ—ใŸใƒ‡ใ‚ถใ‚คใƒณใŒใƒŠใ‚คใ‚นใงใ™โ—Ž ่บซ้•ท178cmใŒLใ‚ตใ‚คใ‚บใ‚’็€็”จใ€‚ ไปŠๅนดใฎ็ง‹ใฏใ‚„ใŸใ‚‰ใจ้›จ้™ใ‚ŠใŒ็ถšใใพใ™ใŒๆ˜ฏ้žๅฎœใ—ใใŠ้ก˜ใ„ใ—ใพใฃใ™๐Ÿ™‡๐Ÿป๐Ÿ’ฆ
Bench and Deadlift day, great workout reps went, 495x10, 495x10, 545x6, 585x4
Overall very happy with progress. Haha and you have @livefastdi3young practicing to be a male stripper
Bench and Deadlift day, great workout reps went, 495x10, 495x10, 545x6, 585x4 Overall very happy with progress. Haha and you have @livefastdi3young practicing to be a male stripper
Well, I didnโ€™t expect that! I set a pre-meet, end of year goal for each lift. My bench goal was 360 lbs, 30 lbs over my all time personal best. This is 365lbs, at the END of my workout. Yeah, pretty damn happy with myself today! #monstermonday #max #beastmode #motivationmonday #getafterit #pr #bench #vegasstrong #mcm #beardgang #gym #fitness #powerlifting #savage #shp #freeagent #gains #chest #crusheverything #goals #records #thisis32 #manup #livelarge #liftheavy #gohardorgohome #nevergiveup coaching by @ell_diabloooo
Well, I didnโ€™t expect that! I set a pre-meet, end of year goal for each lift. My bench goal was 360 lbs, 30 lbs over my all time personal best. This is 365lbs, at the END of my workout. Yeah, pretty damn happy with myself today! #monstermonday  #max  #beastmode  #motivationmonday  #getafterit  #pr  #bench  #vegasstrong  #mcm  #beardgang  #gym  #fitness  #powerlifting  #savage  #shp  #freeagent  #gains  #chest  #crusheverything  #goals  #records  #thisis32  #manup  #livelarge  #liftheavy  #gohardorgohome  #nevergiveup  coaching by @ell_diabloooo
What better way than to start day one of my cut with a new bench PR 250 @175 pounds body weight...it looks like he was lifting it on the spot but he was just touching it
VC: @jannnnnnnnnnnnnnnnnn 
Spot: @jasontorices -
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To be completely honest guys, I came in with a doubted mindset thinking I was going to fail...BUT the moment I started warming up and I put my headphones in the spark of motivation kicked in and that's when the whole game changed.๐Ÿ”‘ "your mindset can change everything"-EA PHYSIQUE #eaphysique#bodybuildingmotivation#PR#gym#goldenera#gymshark#bench#250
What better way than to start day one of my cut with a new bench PR 250 @175 pounds body weight...it looks like he was lifting it on the spot but he was just touching it VC: @jannnnnnnnnnnnnnnnnn Spot: @jasontorices - - To be completely honest guys, I came in with a doubted mindset thinking I was going to fail...BUT the moment I started warming up and I put my headphones in the spark of motivation kicked in and that's when the whole game changed.๐Ÿ”‘ "your mindset can change everything"-EA PHYSIQUE #eaphysique #bodybuildingmotivation #PR #gym #goldenera #gymshark #bench #250 
We're almost there. Just a few more week. So excited to see world records get broken... and probably broken again. 
Yes there's going to be a live stream and yes it'll be free. 
If you're in the area drop by cause that's free too. 
November 11th and 12th. 
#reebokrecordbreakers17 #powerlifting #PowerWod #squat #bench #deadlift
We're almost there. Just a few more week. So excited to see world records get broken... and probably broken again. Yes there's going to be a live stream and yes it'll be free. If you're in the area drop by cause that's free too. November 11th and 12th. #reebokrecordbreakers17  #powerlifting  #PowerWod  #squat  #bench  #deadlift 
Final exercise of the night. Lateral arm raises. All my exercises are between 7 and 20 reps right now. I'm doing more isolation exercises and am trying to work a bit more on my physique right now especially my upper pecs, biceps, and deltoids. Notice the weight in using for this exercise. It's ~11-12 pounds. Why?  Because I'm not ego lifting isolation exercises. Heaviest I go on lateral raises is 20 pounds right now. Isolation exercises aka small muscle group or a single muscle exercises aka single joint should be 10RM sets or more as recommended by NSCA. So don't be a jabroni trying to max your bicep curls or skull crushers. Get a pump and feel the burn. #simplefitnessbyshawn #fitnesstips #cscs #trainer #workout #biceps  #deltoids  #muscle #body #life #health #tip #lifestyle #fitness #gainz #motivated #inspired #natural #raw #organic #bodybuilder #naturalbodybuilder #huge #kilos #strength #power #squat #bench #deadlift
Final exercise of the night. Lateral arm raises. All my exercises are between 7 and 20 reps right now. I'm doing more isolation exercises and am trying to work a bit more on my physique right now especially my upper pecs, biceps, and deltoids. Notice the weight in using for this exercise. It's ~11-12 pounds. Why? Because I'm not ego lifting isolation exercises. Heaviest I go on lateral raises is 20 pounds right now. Isolation exercises aka small muscle group or a single muscle exercises aka single joint should be 10RM sets or more as recommended by NSCA. So don't be a jabroni trying to max your bicep curls or skull crushers. Get a pump and feel the burn. #simplefitnessbyshawn  #fitnesstips  #cscs  #trainer  #workout  #biceps  #deltoids  #muscle  #body  #life  #health  #tip  #lifestyle  #fitness  #gainz  #motivated  #inspired  #natural  #raw  #organic  #bodybuilder  #naturalbodybuilder  #huge  #kilos  #strength  #power  #squat  #bench  #deadlift 
How he loves us, by @crowdermusic. 
Its nights like these, where I can sit, reflect and study/devotions. No distractions, just me and God. God has given me this time in my life, where I can finally just simply breathe. As @missjesyo and I were talking yesterday, I realized that I have been blessed to have this moment of peace, this time of "clean". Removing uneccessary distractions, anxieties, doubts and worryment. I am understatedly (yes I made it up) grateful for the grace God gives. 
#Hisstrengthnotmine #God #Christ #scripture #Bible #devos #reformedtheology #strumming #Takamine #sixstring #acoustic #guitar #music #sing #davidcrowder #Howhelovesus #powerlifting #strongman #squats #deadlift #bench #iron #gym #fitness #health #grind #cardio #eastracemuscle #erm #training
How he loves us, by @crowdermusic. Its nights like these, where I can sit, reflect and study/devotions. No distractions, just me and God. God has given me this time in my life, where I can finally just simply breathe. As @missjesyo and I were talking yesterday, I realized that I have been blessed to have this moment of peace, this time of "clean". Removing uneccessary distractions, anxieties, doubts and worryment. I am understatedly (yes I made it up) grateful for the grace God gives. #Hisstrengthnotmine  #God  #Christ  #scripture  #Bible  #devos  #reformedtheology  #strumming  #Takamine  #sixstring  #acoustic  #guitar  #music  #sing  #davidcrowder  #Howhelovesus  #powerlifting  #strongman  #squats  #deadlift  #bench  #iron  #gym  #fitness  #health  #grind  #cardio  #eastracemuscle  #erm  #training 
Had an amazing time training chest over the weekend at the nicest hotel gym Iโ€™ve been to in Chicago. This is some of the chest workouts Iโ€™ve been doing the past couple of months. Give it a try and let me know what you think. ๐Ÿ’ช๐Ÿฝ
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#internationalchestday #chest #bench #incline #pecs #fit #fitness #motivation #asianfit #triceps #abs #boobs #weightroom #hotelgym #dumbbells #gymshark #alphalete #bodybuilding #powerlifting #powerbuilding #nike
Had an amazing time training chest over the weekend at the nicest hotel gym Iโ€™ve been to in Chicago. This is some of the chest workouts Iโ€™ve been doing the past couple of months. Give it a try and let me know what you think. ๐Ÿ’ช๐Ÿฝ . . . . . #internationalchestday  #chest  #bench  #incline  #pecs  #fit  #fitness  #motivation  #asianfit  #triceps  #abs  #boobs  #weightroom  #hotelgym  #dumbbells  #gymshark  #alphalete  #bodybuilding  #powerlifting  #powerbuilding  #nike 
W1D1 on Layne Norton's PH3
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340lb 2x9
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Today is a full SBD day. Yep a long ass SBD with volume up the ๐Ÿ‘ The first set was perfect. Controlled every rep and everything was firing right. ๐Ÿผ
Now, second set comes a long and whacks me like a Mexican mom with a chacla after she found out you didn't do the chores or thaw the chicken for dinner ๐Ÿ‘‹๐Ÿ’ฅ Rep 2, Earbud falls out ...okay...Rep 4...forcibly eject earbud from ear from frustration...Rep 7...this peasant walks on front of the shot and I stare him down but misgroove my squat๐Ÿ™ƒ๐Ÿ™ƒ๐Ÿ™ƒ So, I say to myself "Self, you don't need no belt or wrist wraps." And finish last two reps raw(except for knee sleeves but IDC) #FuqqMeRight
๐Ÿผ
On a better note, bench and deads were way better buuuuut...can you guess? Peasants walk in front of the camera like 25/8๐Ÿ˜ญ .
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#laynenorton#ph3trainer
#powerlift#squat#bench#deadlift#uspastrong#uspapower#uspa#usapl#ipf#liftheavy#strong#metroflex#aesthetic#motivation#ironrebel#sbd#stronghouse#barbell#inzer#power#instastrong#sumosquad#sumodeadlift#conventional#everforward#barbell#strongaf#squatbooty
W1D1 on Layne Norton's PH3 ๐Ÿผ 340lb 2x9 ๐Ÿผ Today is a full SBD day. Yep a long ass SBD with volume up the ๐Ÿ‘ The first set was perfect. Controlled every rep and everything was firing right. ๐Ÿผ Now, second set comes a long and whacks me like a Mexican mom with a chacla after she found out you didn't do the chores or thaw the chicken for dinner ๐Ÿ‘‹๐Ÿ’ฅ Rep 2, Earbud falls out ...okay...Rep 4...forcibly eject earbud from ear from frustration...Rep 7...this peasant walks on front of the shot and I stare him down but misgroove my squat๐Ÿ™ƒ๐Ÿ™ƒ๐Ÿ™ƒ So, I say to myself "Self, you don't need no belt or wrist wraps." And finish last two reps raw(except for knee sleeves but IDC) #FuqqMeRight  ๐Ÿผ On a better note, bench and deads were way better buuuuut...can you guess? Peasants walk in front of the camera like 25/8๐Ÿ˜ญ . . . . . . . . #laynenorton #ph3trainer  #powerlift #squat #bench #deadlift #uspastrong #uspapower #uspa #usapl #ipf #liftheavy #strong #metroflex #aesthetic #motivation #ironrebel #sbd #stronghouse #barbell #inzer #power #instastrong #sumosquad #sumodeadlift #conventional #everforward #barbell #strongaf #squatbooty 
Too hot for this S#%&
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Chin Ups x 8
Farmers x 40m @ BW p/hand (102kg)
GHR x 8
AB Wheel x 10

5 RNDS
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This was post Lower Body Strength work. First day of some new programming straight from @strongbiz ๐Ÿ’ฆ๐Ÿ˜˜
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#thestrongmanway #startingstrongman #clingingandbanging #strongman #powerlift #beasavage #outwork #squat #deadlift #bench #gym #fitness #stones #yoke #wsm
Too hot for this S#%& โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– Chin Ups x 8 Farmers x 40m @ BW p/hand (102kg) GHR x 8 AB Wheel x 10 5 RNDS โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– This was post Lower Body Strength work. First day of some new programming straight from @strongbiz ๐Ÿ’ฆ๐Ÿ˜˜ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #thestrongmanway  #startingstrongman  #clingingandbanging  #strongman  #powerlift  #beasavage  #outwork  #squat  #deadlift  #bench  #gym  #fitness  #stones  #yoke  #wsm 
Failed 290lb attempt.

Note to self: Don't quit young warrior. Keep going. Be great.

I will be bringing in the new year benching 315lb

Thanks to @jakehutch73 and Akeem for the moto!

#bench #chestday #290lb #lafitness #benchfail #prattempt #dontquit
#workoutmotivation #instafit #fitness #shredded #gymflow #blacksaiyan #beyondpride #beyondlimits #failureisnotanoption #greatness #bodybuilding #powerliftimg #aesthetic #strength #power #thepump #gains
I've always had my moments when I'm super insecure about my weight, especially since I've GAINED 20lbs since March!!! Yup 20lb. But I'm slowly going down again trying to go down to my weight class in December.  But today I found this shirt and fell in love ๐Ÿ˜ down with the thickness
#thickthighs #thickness #powerliftingmadethisbody #powerlifter #girlswhopowerlift #girlwholift #squats #deadlift #bench #girlswithmuscles #fit #fitfam #fitnessmotivation #motivationmonday
I've always had my moments when I'm super insecure about my weight, especially since I've GAINED 20lbs since March!!! Yup 20lb. But I'm slowly going down again trying to go down to my weight class in December. But today I found this shirt and fell in love ๐Ÿ˜ down with the thickness #thickthighs  #thickness  #powerliftingmadethisbody  #powerlifter  #girlswhopowerlift  #girlwholift  #squats  #deadlift  #bench  #girlswithmuscles  #fit  #fitfam  #fitnessmotivation  #motivationmonday 
Another piss around day so I decided to hit up some more incline hammer strength. Not sure on machine weight but the weight I put on in the 1st vid  is 410 x2 then the 2nd was 430 x1 last vid is just a rep out which I got 15. #instafitness #everyday  #exercise #weightlifting #nodaysoff #bodybuilding #fitfam #fitspo #trainhard #gaintrain #fitspiration #motivation #hardwork #dedication #workout #train #gymflow #results #gains #beast #muscle #strong #powerlifting #igdaily #bench #grow #igfitness #progress #igfit #chest @shelaylaz
Another piss around day so I decided to hit up some more incline hammer strength. Not sure on machine weight but the weight I put on in the 1st vid is 410 x2 then the 2nd was 430 x1 last vid is just a rep out which I got 15. #instafitness  #everyday  #exercise  #weightlifting  #nodaysoff  #bodybuilding  #fitfam  #fitspo  #trainhard  #gaintrain  #fitspiration  #motivation  #hardwork  #dedication  #workout  #train  #gymflow  #results  #gains  #beast  #muscle  #strong  #powerlifting  #igdaily  #bench  #grow  #igfitness  #progress  #igfit  #chest  @shelaylaz
Awww yeah dropsets and heavy ass dropsets too!!! Been a very long time since I've pressed over 315#s ๐Ÿ’ช 335 had me shaking! Nice solid triple to boost the confidence then drops were 285, 235, 185, and finished with 135. #internationalchestday was a success! Little brother didn't believe me so gotta post the vid for proof ๐Ÿ˜‰
Awww yeah dropsets and heavy ass dropsets too!!! Been a very long time since I've pressed over 315#s  ๐Ÿ’ช 335 had me shaking! Nice solid triple to boost the confidence then drops were 285, 235, 185, and finished with 135. #internationalchestday  was a success! Little brother didn't believe me so gotta post the vid for proof ๐Ÿ˜‰
Conservative 6 Rep Max at 365. Welcome back to the gym @sergeant_deadlift. After 10 days off post surgery. I was tentative not to have my eyes pop out of my head while I was exerting energy. I was also cautious about sweat getting in my eyes. This felt a bit heavy but looked good.
Conservative 6 Rep Max at 365. Welcome back to the gym @sergeant_deadlift. After 10 days off post surgery. I was tentative not to have my eyes pop out of my head while I was exerting energy. I was also cautious about sweat getting in my eyes. This felt a bit heavy but looked good.
I benched 100LBs for the first time EVER today, beating my personal best by 35LBs!!!
This may be small potatoes, but I couldnโ€™t even bench the bar alone a few months ago.
Small signs of #progress!
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#transmenofig #gym #gymselfie #fitnessgoals #benchpress #trans #ftm #androgynous #transfitness #bench #sohappy #smallstepsbiggoals
When your @swoleoclock limited VIP edition arrives on the same day you PR your bench ๐ŸŽ‰ #swolefam #allcomingupmilhouse
First time benching after 3 months, shoutout to the girl who let me use her "warm up weight" ๐Ÿ˜ญ๐Ÿ˜ญ #bench #tits #titties #gym #rehab
First time benching after 3 months, shoutout to the girl who let me use her "warm up weight" ๐Ÿ˜ญ๐Ÿ˜ญ #bench  #tits  #titties  #gym  #rehab 
โ€œBusy Dadsโ€ Meal Prep Monday!  Recipe @fitslowcookerqueen | https://fitslowcookerqueen.com/slow-cooker-beef-tips-gravy-paleo-whole30/ | . . . 
ets Go! ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿป๐Ÿ‘จ๐Ÿพโ€๐Ÿณ
๐Ÿ๐Ÿ๐Ÿ
#justmovechallenge #fitnessaddict #weightlossjourney #weightloss #trythis #weightlifting #cardio #chest #workout #workoutmotivation #pushups #hardwork #gym #weights #weighttraining #train #crossfit #fitness #fit #fitnesslifestyle #workoutdads #dumbbells #benchpress #bench #shredded #getfit #legday #workoutdads #triceps #chestworkout #growth
โ€œBusy Dadsโ€ Meal Prep Monday! Recipe @fitslowcookerqueen | https://fitslowcookerqueen.com/slow-cooker-beef-tips-gravy-paleo-whole30/ | . . . ets Go! ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿป๐Ÿ‘จ๐Ÿพโ€๐Ÿณ ๐Ÿ๐Ÿ๐Ÿ #justmovechallenge  #fitnessaddict  #weightlossjourney  #weightloss  #trythis  #weightlifting  #cardio  #chest  #workout  #workoutmotivation  #pushups  #hardwork  #gym  #weights  #weighttraining  #train  #crossfit  #fitness  #fit  #fitnesslifestyle  #workoutdads  #dumbbells  #benchpress  #bench  #shredded  #getfit  #legday  #workoutdads  #triceps  #chestworkout  #growth 
Seated overhead press is fun. Top sets today with 225x1@9.5 and 185x8@9. #untamedstrength #powerlifting #fitness #teamjoeyflexx #flexxtrainingsystems
Sometimes this gym drives me insane.
Sometimes this gym drives me insane.
Beltless pauses, 370 for 5s, one of what may have literally been a million sets. 445 beltless pulls for dubs on a stiffy. Had a mean lean goin on so cut it after this set. 
Off day, had to cut load the load down. Still not recovered from the past week. Killing myself slowly but surely. 
If I die, I die. 
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#powerlifting #powerlifter #bodybuilding #drive #motivation #squat #bench #dead #strongman #bodybuilder #npc #fit #fitspo #fitspiration #instafit #isntagood #instadaily #instalike #aesthetic #weightlifting #fitness
Beltless pauses, 370 for 5s, one of what may have literally been a million sets. 445 beltless pulls for dubs on a stiffy. Had a mean lean goin on so cut it after this set. Off day, had to cut load the load down. Still not recovered from the past week. Killing myself slowly but surely. If I die, I die. _____________________________________________ #powerlifting  #powerlifter  #bodybuilding  #drive  #motivation  #squat  #bench  #dead  #strongman  #bodybuilder  #npc  #fit  #fitspo  #fitspiration  #instafit  #isntagood  #instadaily  #instalike  #aesthetic  #weightlifting  #fitness 
When you go to the ARC and realize you've kicked more than half of the kids in there out of the bar #ChestDay #Apemanstrong #powerlifting #powerlifter #powerlift #UCDavis #squat #bench #deadlift