12.14.2017 Week 4: Press went up 😊 and so did a lot of my accessory weight. I appreciate the encouragement from @rmaresc67 and @supers2o❣️just doing my best to take in and apply everything thrown my way @oc_strength_club
Weekly visits with @shaecharlie from @the_physio_movement keeping this old body in tune. Here she is using a myobar or otherwise known as instrument-assisted soft tissue mobilization that enables her to effectively break down scar tissue and fascial restrictions, as well as maintain optimal range of motion. 🤓✌️
HOLEY FAAARK!!!! 🥊 🏋️♂️ Have you ever seen anyone more powerful than @godlystrong ?
Good luck brother on your way to dominating the @ufc obviously heavyweight division!! 🤜🏽 @markhuntfighter vs @golden_bodybuilding ??? @australianstrengthcoach
Shit session, tweaked my lower back at lockout on the second rep here, didn't get to do my top set, this is 330kg for a double, was meant to double 350kg after this... glute felt tight prior to session, probably the cause of the tweak, hopefully feels better by next week... shit happens
An INTENSE ONE TONIGHT! #flyeaglesfly on the pec flys haha! Swipe to see I feel like my arms r gonna fall off and you'll see at the very end and also Peep a Celebration after the pec flys why!? Why the hell not!!? I am stronger and only getting better and I'm HAPPY!🤗 ➡️I lived on the Cables tonight!
Pump 1: pec flys
Pump 2) curls
Pumps 3 and 4: back
Pump 5: bench 10, push-up 10 (ps I did let up a slight bit cuz my arms were ready to collapse!) BUT I FELT GREAT AND WHAT A WAY TO GRIND ONE OUT AFTER EONS! Now hot tub time lucky me huh!😜 💪 #shredgoalz#pump#abs#bench#pushups#cables#improvement#pumpedaf#beastmode#lsfgoo#strongerthanever#SOHAPPY