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Quote: whatever you decide to do, make sure it makes you happy.💙~ I edited this photo my first try but still good😁 #photgraphy #summervibes #photographer #edit #puppy #love #bench #cement #bricks #bushes #flowers #pink #white #trees #leaves #red #grass #green #gray #filters
In @kawkanalawke nutty , smooth , round and full body double shot from 50/50 blend by @cophi.solutions.  So cute and kawaii  place in the middle of city nature.  And flamingos are there!
#kawkanalawke #cophi #warsawcoffee #parkzeromskiego #panodespresso #espresso #specialitycoffee #summeralmostgone #specialitycoffee  #thirdwavecoffee #blackcoffee #instacoffee #coffeeporn #nature #ławka #bench #park #warsawcoffee #warszawskaturystykakawowa #coffeesnob #baristadaily #コーヒー #manmakecofee #coffeemug #קפה
#kopi #kahve
In @kawkanalawke nutty , smooth , round and full body double shot from 50/50 blend by @cophi.solutions. So cute and kawaii place in the middle of city nature. And flamingos are there! #kawkanalawke  #cophi  #warsawcoffee  #parkzeromskiego  #panodespresso  #espresso  #specialitycoffee  #summeralmostgone  #specialitycoffee  #thirdwavecoffee  #blackcoffee  #instacoffee  #coffeeporn  #nature  #ławka  #bench  #park  #warsawcoffee  #warszawskaturystykakawowa  #coffeesnob  #baristadaily  #コーヒー  #manmakecofee  #coffeemug  #קפה  #kopi  #kahve 
Still trying to get more stable in my bench as I try and transition from crossfit style to powerlifting 🙈 5x 3 @60kg 
#powerlifting #cairnsfnq #cairns #cairnsfitness #cairnslife #cairnsnorthernbeaches #bench #technique #imdoingmybest #lovemycoach
Paused form work tonight. 
10 sets of 5 at 40kg plus pull ups in between sets 😊 I'm still getting used to having my feet down but onwards and upwards! #movingforward #benchpress #bench #gym #gymlife #powerlifting #powerlifter #girlswholift
Adding a little something to London's interactive #StreetArt 
#London #Interactive #Orange #Bench #Sculpture #Bench #Friends #IGDaily #Instapic#InstaGood
All I do at the moment is squat, bench and deadlift. Seriously. Preparing myself for the German Nationals. In fact I would like to do assistance work but after each and every session I'm so exhausted, that I can barely move, not speaking of doing barbell rows for example.
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Doing hard things is making hard things easier to do. I'm stronger than ever before!

#powerlifting #powerlifter #power #bodybuilding #bodybuildingmotivation #powerliftingmotivation #strength #strengthsport #strengthwars #fitfam #fitness #abs #squat #bench #deadlift #benchpress #polishpower #polska #untamedstrength #warszawskikoks #kdk #sbd #sixpack #muscle
All I do at the moment is squat, bench and deadlift. Seriously. Preparing myself for the German Nationals. In fact I would like to do assistance work but after each and every session I'm so exhausted, that I can barely move, not speaking of doing barbell rows for example. BUT Doing hard things is making hard things easier to do. I'm stronger than ever before! #powerlifting  #powerlifter  #power  #bodybuilding  #bodybuildingmotivation  #powerliftingmotivation  #strength  #strengthsport  #strengthwars  #fitfam  #fitness  #abs  #squat  #bench  #deadlift  #benchpress  #polishpower  #polska  #untamedstrength  #warszawskikoks  #kdk  #sbd  #sixpack  #muscle 
Se vedi qualcosa che ti piace fermati a osservarla ... E magari scatta una foto 😁

#beccato #catch #photo #photographer #igers #sunset #sky #lights #beach #nature #wild #bench #path #sand #fence #igersitaly #igerssalerno #paestum #super_italy #cilentolovers #napolidavivere
If you don't do this, YOU'RE A FAILURE
If you don't do this, YOU'RE A FAILURE
Pretty happy with the way my upper body has been coming along the past few months. 💪
Pretty happy with the way my upper body has been coming along the past few months. 💪
How dope does this setup look? Build the chest fuck the rest right? Super excited to announce that @nickvalhallanz has been working hard to get Valhalla NZ up and running. This weekend is opening weekend, come on down and check out this amazing new gym it will be your one stop shop for all strength and conditioning, powerlifting and strongman. 
Open Saturday 10am-4pm and Sunday 10am-2pm 
4A 35 Greenmount drive, East Tamaki, Auckland
How dope does this setup look? Build the chest fuck the rest right? Super excited to announce that @nickvalhallanz has been working hard to get Valhalla NZ up and running. This weekend is opening weekend, come on down and check out this amazing new gym it will be your one stop shop for all strength and conditioning, powerlifting and strongman. Open Saturday 10am-4pm and Sunday 10am-2pm 4A 35 Greenmount drive, East Tamaki, Auckland
😂😂.......
💥💥💥💥💥💥
FOLLOW US
💥💥💥💥💥💥
⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️
🔥🔥 @being_sarcastico🔥🔥
⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️...
#bodybuilding #gymmemes #crossfit #strong #motivation #powerlifting  #quotes #gymhumour #bench #gymhumour #funny #legday #motivation #girlswholift #fitchick #mma #gymhumor #gymmotivation #gymproblems #biceps #triceps #shoulderworkout #memes #dankmemes #meme #memesdaily #legend #porn #pornstars #sunnyleone #johnysins #miakhalifa
😂😂....... 💥💥💥💥💥💥 FOLLOW US 💥💥💥💥💥💥 ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ 🔥🔥 @being_sarcastico🔥🔥 ⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️... #bodybuilding  #gymmemes  #crossfit  #strong  #motivation  #powerlifting  #quotes  #gymhumour  #bench  #gymhumour  #funny  #legday  #motivation  #girlswholift  #fitchick  #mma  #gymhumor  #gymmotivation  #gymproblems  #biceps  #triceps  #shoulderworkout  #memes  #dankmemes  #meme  #memesdaily  #legend  #porn  #pornstars  #sunnyleone  #johnysins  #miakhalifa 
Tips for your bench press brought to you by @unchainedxl 
Had to cut the clip short to fit on IG

#unchainedxl #benchpress #bench #benchtips #rap #powerlifting #power #strong #strength #rap #music #nzmusic
Huge thanks to @antidopingscience for this clip of my final 272.5kg deadlift on Sunday. 
Didn't realise just how hyped I was.
Huge thanks to @antidopingscience for this clip of my final 272.5kg deadlift on Sunday. Didn't realise just how hyped I was.
We had an equipped lifter with us at the Barbell Club, last night 💪 Here is Paul smashing 160kg, at the end of his hard and gruelling session, where he trained with two different bench shirts 👊.
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Looking ready to compete at the @nwpowerlifting championships! Equipped lifters are more than welcome to come and train with us at our club sessions. We only ask that if you come, you're confident and experienced in what you're doing in you're kit 👏 We're a raw club and in no way saying we're the best for equipped lifters. But we're more than happy to help 👊.
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#liverpoolbarbell #britishpowerlifting #ipf #powerlifting #powerlifter #usapl #cpu #benchpress #bench #fitness #fitfam #strongman #crossfit #weightlifting #styrklyft #styrkløft #bodybuilder #instadaily #bodybuilding #ukbff #ifbb #npc #wbff #physique #exercise #girlswhopowerlift
We had an equipped lifter with us at the Barbell Club, last night 💪 Here is Paul smashing 160kg, at the end of his hard and gruelling session, where he trained with two different bench shirts 👊. . Looking ready to compete at the @nwpowerlifting championships! Equipped lifters are more than welcome to come and train with us at our club sessions. We only ask that if you come, you're confident and experienced in what you're doing in you're kit 👏 We're a raw club and in no way saying we're the best for equipped lifters. But we're more than happy to help 👊. . #liverpoolbarbell  #britishpowerlifting  #ipf  #powerlifting  #powerlifter  #usapl  #cpu  #benchpress  #bench  #fitness  #fitfam  #strongman  #crossfit  #weightlifting  #styrklyft  #styrkløft  #bodybuilder  #instadaily  #bodybuilding  #ukbff  #ifbb  #npc  #wbff  #physique  #exercise  #girlswhopowerlift 
📷 by NIA🌱

It happened a year ago while I was waiting to be picked up on campus.
#photography #potrait #nature ╥﹏╥ #waiting #bench #woodenbench #나무 #풀 #벤치
Sets of 12 on Deadlift and skwaats.. getting beat up! #powerlifting #skwaats #squat #bench #deadlift #powerliftingmotivation #sumo #pullsumoeatbutt @paulcaptainblaze @stevesnutz
Morning 🔪
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#silver #bench #hands #handcut #pendant #necklace #bracelets #afajoyas #lovemade #jewelry
Thrift store find shirt. Looking super mature in this pic and cool as a cucumber.... #photography #park #bench #scenic #instaaddict #instadaily #instastyles #blonde #english #englishrose #landscape #mumslife #thriftstorefinds #charityshop #mac #whitejeans #igaddict #instaphoto #humbled #blessed
Third session with the log press, hit 84.5kg for a single and 72kg for 7 at just under 80kg body weight #logpress #strongman #squat #bench #deadlift #powerlifter #powerlifting #gym #overheadpress #strength #bodybuilding #shoulders #fitness #exercise #workout #raw #lift #childrenofbodom #cobhc #gainz #jackedandtan
🏆GREATNESS🏆
Here's a throwback to 2 years ago today. When over 12 months of gruelling training and racing came to an end at the Dragonboat Racing World Championships in Canada. ————————————————
My mantra during these intense training sessions, where my body was pushed to it's absolute limits week in and week out was this:
💯 DON'T LOOK BACK IN YEARS TO COME AND REGRET NOT PUSHING HARDER. ✅It's safe to say that 2 years down the track and I don't regret anything about that year. I worked harder than anyone else, to produce the best I could produce, and at the end of the competition I was lucky enough to be  rewarded for my efforts. 
Representing my country was without a doubt one of the most rewarding experiences I think I will ever have in my life. Being selected to represent my country was something I had always dreamed of growing up, and to be given the opportunity at what was my last chance as a junior/U24 athlete was incredible. The funny thing is, I can't remember a single race in my head. But I'll never forget the happiness I felt standing on the podium for each of these medals. #jackmotivate #greatness #musclenation #thebosscoop #motivation #greatness
🏆GREATNESS🏆 Here's a throwback to 2 years ago today. When over 12 months of gruelling training and racing came to an end at the Dragonboat Racing World Championships in Canada. ———————————————— My mantra during these intense training sessions, where my body was pushed to it's absolute limits week in and week out was this: 💯 DON'T LOOK BACK IN YEARS TO COME AND REGRET NOT PUSHING HARDER. ✅It's safe to say that 2 years down the track and I don't regret anything about that year. I worked harder than anyone else, to produce the best I could produce, and at the end of the competition I was lucky enough to be rewarded for my efforts. Representing my country was without a doubt one of the most rewarding experiences I think I will ever have in my life. Being selected to represent my country was something I had always dreamed of growing up, and to be given the opportunity at what was my last chance as a junior/U24 athlete was incredible. The funny thing is, I can't remember a single race in my head. But I'll never forget the happiness I felt standing on the podium for each of these medals. #jackmotivate  #greatness  #musclenation  #thebosscoop  #motivation  #greatness 
_Nascemos sem trazer nada, morremos sem levar nada..._
_E, no meio do intervalo entre a vida e a_ _morte, brigamos por aquilo que não trouxemos e não levaremos... Pense  nisso: Viva mais, ame mais, perdoe sempre e seja mais Feliz._  #bomdia🌞 #bomdiaa 
#vida 
#saudades 
#bench
_Nascemos sem trazer nada, morremos sem levar nada..._ _E, no meio do intervalo entre a vida e a_ _morte, brigamos por aquilo que não trouxemos e não levaremos... Pense nisso: Viva mais, ame mais, perdoe sempre e seja mais Feliz._ #bomdia 🌞 #bomdiaa  #vida  #saudades  #bench 
New programming and new periodization! Still on legs pull push (linear periodization and reverse linear periodization) feels great to strength train once again. I TRIED sumo but I realized conventional feels so natural for me so ima stick with conventional. Been almost 5 months since ive done solid deads. Not bad for coming back in quite some time
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1st video
245 x 3 x 5
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2nd video
295 x 1 x 1 
It really wasnt RPE 10 it was like a 9
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3rd video 
285 x 1 x 2
RPE 8
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4rh video
Barbell rows for some hypertrophy
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Real talk shoutout to @sylvia.eleven for always helping me with powerlifting....lorb
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#bodybuilding #powerlifting #hypertrophy #strengthtraining #rpe #deads #deadlifts #bench #squat #deadloofs #boonch #skwat #cns #progressiveoverload #hookgrip #icantdodoubleoverhandlol #itsweirdidoaoverunderhookgriplol #exercisephysiology #exercisesciences #physiology #biomechanics #leverages #mobility #flexibility #anatomy #behindthehoodie #nerdbodybuilder
New programming and new periodization! Still on legs pull push (linear periodization and reverse linear periodization) feels great to strength train once again. I TRIED sumo but I realized conventional feels so natural for me so ima stick with conventional. Been almost 5 months since ive done solid deads. Not bad for coming back in quite some time - 1st video 245 x 3 x 5 - 2nd video 295 x 1 x 1 It really wasnt RPE 10 it was like a 9 - 3rd video 285 x 1 x 2 RPE 8 - 4rh video Barbell rows for some hypertrophy - Real talk shoutout to @sylvia.eleven for always helping me with powerlifting....lorb - #bodybuilding  #powerlifting  #hypertrophy  #strengthtraining  #rpe  #deads  #deadlifts  #bench  #squat  #deadloofs  #boonch  #skwat  #cns  #progressiveoverload  #hookgrip  #icantdodoubleoverhandlol  #itsweirdidoaoverunderhookgriplol  #exercisephysiology  #exercisesciences  #physiology  #biomechanics  #leverages  #mobility  #flexibility  #anatomy  #behindthehoodie  #nerdbodybuilder 
Squats went to planned today. Up to a comfortable 290kg single 👊 Check out my gym @aresstrength 🔹 Receive 10% off @beastgenetics by using "aresstrength" 💪 #strongereveryday #aresstrength #powerliftingaustralia #beastgenetics #gpc #ipf #proraw #gym #fitness #train #lift #work #liftheavy #melbourne #health #progress #results #motivation #bench #grow #deadlift #squat #crossfit #picoftheday #fitfam #fitspo
A little bit of peace and quiet #bench #green #superstudios
Reprise du DC serré pour développer mes super triceps 😁😂 @steph.8903 d ici La wec plus 2cm de tour de Bras @seb.maitre 
#bench #benchpress #muscle #triceps #fit #fitness #dietetique #coach #sport #musculation #training #traininghard #girl #fitgirl #wec #sbd #epf #motivation
I walk alone!
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Beast!
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Dillon, you magnificent beast!
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Never forget why you started.
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@simplyshredded #dillonsgym #dillonsgymmeme #youdillonyousonofabitch #dillon #predator #bodybuilding #powerlifting #alphalion #alphamale #physique #aesthetics #strength #power #strong #competitor #athlete #performancecentre #mustlift #strengthcoach #lion #muscle #motivation #fitfam #beast #squat #bench #deadlift #functional
Wanted 10@150 - only had 6 today... things I could have improved, rest, food intake, training time, not training three days in a row and expecting a miracle (especially as my back was still fatigued from deadlifts and back accessory work)! #learning #nexttime thanks for the spot @thedeangbc #powerlifting #powerlifter #fit #fitfam #fitgirl #gpc #thickthighs #girlswholift #deadlift #squat #bench #quads #glutes #peach #proraw #strong #instastrong #girlswithmuscle #gym #weights #muscle #fitness #mpbody #grrrl #grrrlarmy #notyourcompetition @shakespearestrength @grrrl_clothing
Wanted 10@150 - only had 6 today... things I could have improved, rest, food intake, training time, not training three days in a row and expecting a miracle (especially as my back was still fatigued from deadlifts and back accessory work)! #learning  #nexttime  thanks for the spot @thedeangbc #powerlifting  #powerlifter  #fit  #fitfam  #fitgirl  #gpc  #thickthighs  #girlswholift  #deadlift  #squat  #bench  #quads  #glutes  #peach  #proraw  #strong  #instastrong  #girlswithmuscle  #gym  #weights  #muscle  #fitness  #mpbody  #grrrl  #grrrlarmy  #notyourcompetition  @shakespearestrength @grrrl_clothing
Yesterday was great to begin with. Had a good speed session and managed 80kg/50kg/100kg for 8x3. .
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#squat #bench #deadlift #mentalhealth #amsterdam #vuamsterdam #therapy
It's a bloke bench 🙌🏼 stop the men nagging you to hurry up, they can sit in the sun whilst you shop til you drop 🛍 ☀️ #blokebench #jackandjill #shoplocal #shopping #bench #takeaseat #summer #broadway #cotswolds
Little snippet from last nights session 🏋🏻
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@wookielifts @watsonthebar @forza_civetta with impressive numbers 🏋🏻👌🏻
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#swindon #swindonbarbell #powerlifting #weightlifting #sportsperformance #olympicweightlifting #power #strength #technique #sbd #squat #bench #deadlift #equipped #equippedpowerlifting
We are always so happy to see that our products found their new home, new family, when they became a part of your life and give you many charming moments with your loving ones! 🎈💫@cloudmountainproducts 
Please check our BIO 👉🏻to see the link! Only $179.99+ #FreeShipping
We are always so happy to see that our products found their new home, new family, when they became a part of your life and give you many charming moments with your loving ones! 🎈💫@cloudmountainproducts Please check our BIO 👉🏻to see the link! Only $179.99+ #FreeShipping 
Highlight from SCL Finland 2017

#strongmanchampionsleague ⠀
#repost @mlostrong⠀

When you are way too strong 💥

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#strongmanmotivation #strongman #strength #power #startingstrongman #gym #lifting #stronger #bodybuilding #powerlifting #fitness #crossfit #squat #bench #deadlift
#farmerswalk #strongmancl #scl #finland #vaasa
Weight is dropping nicely. I had gone up to 89kg, weighed in at 88.3kg this morning. Got a long road ahead of me but I've been here before, I know I'll get there in time! 
Back to the physio this morning, hoping to get in the pool afterwards ☺ 
#roadto74kg #swimming #physiotherapy #bench #benchpress #cardio #deadlift #fitness #gym #guyswholift #iifym #motivation #powerlifting #squat #weightloss #weightlossjourney #strongman #crossfit #athlete #strong #strength
Weight is dropping nicely. I had gone up to 89kg, weighed in at 88.3kg this morning. Got a long road ahead of me but I've been here before, I know I'll get there in time! Back to the physio this morning, hoping to get in the pool afterwards ☺ #roadto74kg  #swimming  #physiotherapy  #bench  #benchpress  #cardio  #deadlift  #fitness  #gym  #guyswholift  #iifym  #motivation  #powerlifting  #squat  #weightloss  #weightlossjourney  #strongman  #crossfit  #athlete  #strong  #strength 
#metal #bench first small project here in #knysna with #kluytsandco #studiofu thanks Mario.
Last set of bench, no pain in left pec but not quite as strong as my right at the moment. Still ok to be moving this weight, on track with my program ✌😄
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Hit up Kong-Crete Nutrition at www.kongcretenutrition.com and use my promo code 'MORRISON10' for 10% off orders, don't forget they've got AfterPay ❤
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@kongcretenutrition
@davekongcretenutrition
@powerliftersdiary
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#181 #powerlifting #motivation #powerliftingmotivation #squat #deadlift #bench #cementyourgoals #KOTL
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For programming and coaching enquiries email manletmorrison@gmail.com
Last set of bench, no pain in left pec but not quite as strong as my right at the moment. Still ok to be moving this weight, on track with my program ✌😄 - Hit up Kong-Crete Nutrition at www.kongcretenutrition.com and use my promo code 'MORRISON10' for 10% off orders, don't forget they've got AfterPay ❤ - @kongcretenutrition @davekongcretenutrition @powerliftersdiary - #181  #powerlifting  #motivation  #powerliftingmotivation  #squat  #deadlift  #bench  #cementyourgoals  #KOTL  - For programming and coaching enquiries email manletmorrison@gmail.com
Just over here hitting a triple with a new one rep max... 👍🏼 70kg on the bar. This after 7 singles. .
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Obviously reps 2 and 3 don't count because they're not paused. 😆
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More coming. @coachstormin

#girlswhopowerlift #gwpl #bench #deadlift #sumodeadlift #deadlifts #benchpress #grind #ukfitfam #fitfam #motivation #fitspo #workout #ipf #girlswholift #upliftandliftheavy #powerlifter #ouplc #soshelifts #girlswholift #upliftandliftheavy #gwplgear #powerlifting  #ukfitfam #soshelifts #teamstormin #squats #squat #competition #britishpowerlifting #ipf #sbdapparel #findyourpulse
Just over here hitting a triple with a new one rep max... 👍🏼 70kg on the bar. This after 7 singles. . . . Obviously reps 2 and 3 don't count because they're not paused. 😆 . . . . More coming. @coachstormin #girlswhopowerlift  #gwpl  #bench  #deadlift  #sumodeadlift  #deadlifts  #benchpress  #grind  #ukfitfam  #fitfam  #motivation  #fitspo  #workout  #ipf  #girlswholift  #upliftandliftheavy  #powerlifter  #ouplc  #soshelifts  #girlswholift  #upliftandliftheavy  #gwplgear  #powerlifting  #ukfitfam  #soshelifts  #teamstormin  #squats  #squat  #competition  #britishpowerlifting  #ipf  #sbdapparel  #findyourpulse 
50kg for 2. Zoomed in for butt watch on that first one. I say it's in as there's no daylight hahahahah. Definitely made up for it on the second just in case though 😉
Also the lady behind me like "wtf" 😂
#bench #benchpress #powerlifting #girlswholift #girlswhopowerlift #shannonclifford_powerlifting #thatladytho #shelovesit
Today's Low CNS day - Dyn. Upper Body

Extensive Tempo Work at the start because you constantly need to build the aerobic system and then we build the upper body. 
Leave no weakness
Today's Low CNS day - Dyn. Upper Body Extensive Tempo Work at the start because you constantly need to build the aerobic system and then we build the upper body. Leave no weakness
Great surprise this morning! We got selected by @trendstefan as one of his two favorites of the fair! We are so happy that you like it! 
#designbloggarna #trendstefan #selected #spring #bench #formex #formex2017 #morning #surprise
GRADUALLY GETTING BETTER!
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Some light pause squats for volume today really starting to feel stronger on the decent but I still have a lot of work to do keeping my upper back tight and chest up to keep a better bar path and stop myself pinching forward! ---------------------------------------------------------------------------- Very excited to receive my first block from @eric_tsa and hopefully start to build a better total!
---------------------------------------------------------------------------- #powerlifting #fitness #bodybuilding #fitfam #deadlift #gym #squat #motivation #classicraw #bench #squats #strength #benchpress #fit #strong #crossfit #fitspo #weightlifting #instafit #liftdifferently #iifym #training #ipf #workout #muscle #usapl #hookgrip #thestrengthathlete #74kg #gbpf
GRADUALLY GETTING BETTER! ------------------------------------------------- Some light pause squats for volume today really starting to feel stronger on the decent but I still have a lot of work to do keeping my upper back tight and chest up to keep a better bar path and stop myself pinching forward! ---------------------------------------------------------------------------- Very excited to receive my first block from @eric_tsa and hopefully start to build a better total! ---------------------------------------------------------------------------- #powerlifting  #fitness  #bodybuilding  #fitfam  #deadlift  #gym  #squat  #motivation  #classicraw  #bench  #squats  #strength  #benchpress  #fit  #strong  #crossfit  #fitspo  #weightlifting  #instafit  #liftdifferently  #iifym  #training  #ipf  #workout  #muscle  #usapl  #hookgrip  #thestrengthathlete  #74kg  #gbpf 
Eleiko beltless banded gains
220x1
260x2x2
Took away the bands and ended up with 
260x1x6 good for atleast 262.5 with a Texas I reckon. #perthcup2017 #ptcsouth #ptcperth #ptcnorth #bodybuilding #powerlifting #squat #bench #deadlift @missgeefit @ptc_paul_rucci @ahmed_hulameh @danrucciptc @ptcperth @owner_of_get_motivated_now
Just because I've been working don't mean I've stoped grinding. #americanpowerfitness #michiganmuscleandbarbellclub #gainz #squat #bench
A GUY WHO CAN DO BOTH 😅#tbt
don't they say "get you someone who can do both" 
Just hoping I don't scrub up too bad 😁
#powelifting #casualwear #civies #strength #squat #bench #deadlift #man #eazypeezly #smartdress #gym #training
The Cousins
The Cousins