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#benchpress medias

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Finally got a shot of the #trapbar cos on Monday it was taken :P
And as predicted on Monday I embarrassed myself by not putting clips on the weights, so on the very first turn during my #farmersWalk the momentum took both weights clean off xD 
In other news, having returned from my hiatus I still smashed 6 reps of 80kg #benchPress. The last rep was a total #Quasimodo but it was all me. 
I then proceeded to smash a dumbbell into the joint of my thumb and now it hurts. My only hope is that it doesn't swell and stop me from #lifting. Peak #531 week next after all. 
Hope yall had a great day :)
#gym #chestDay #destroyedMyTriceps #wozGood #loadedCarry #muchMoreComfyWithATrapBar #toldTheGuysWhoSawmyEmbarassmentThatThySawNothing #theyLaughed #iLaughed #operationHideTheBurningShameOfMyFailure #thatOperationWasASuccess #iWantedToAddASemicolonButThisFuckingAppWouldEndTheTagAtTheSymbol #solidChanceThereAreSpellingMistakesIntheseLongAssTags #yolo #thisThumbHurts #imAFuckingMong #gains
Finally got a shot of the #trapbar  cos on Monday it was taken :P And as predicted on Monday I embarrassed myself by not putting clips on the weights, so on the very first turn during my #farmersWalk  the momentum took both weights clean off xD In other news, having returned from my hiatus I still smashed 6 reps of 80kg #benchPress . The last rep was a total #Quasimodo  but it was all me. I then proceeded to smash a dumbbell into the joint of my thumb and now it hurts. My only hope is that it doesn't swell and stop me from #lifting . Peak #531  week next after all. Hope yall had a great day :) #gym  #chestDay  #destroyedMyTriceps  #wozGood  #loadedCarry  #muchMoreComfyWithATrapBar  #toldTheGuysWhoSawmyEmbarassmentThatThySawNothing  #theyLaughed  #iLaughed  #operationHideTheBurningShameOfMyFailure  #thatOperationWasASuccess  #iWantedToAddASemicolonButThisFuckingAppWouldEndTheTagAtTheSymbol  #solidChanceThereAreSpellingMistakesIntheseLongAssTags  #yolo  #thisThumbHurts  #imAFuckingMong  #gains 
▪C H E C K - I N▪

86-88kg Bodyweight... Avg 3,000 Kcals Per Day... Push/Pull/Leg Strength Split Plus Functional Fitness... Never hungry, holding my leanest winter bod and enjoying a flexible lifestyle

NEW VIDEO - HOW TO 1 REP MAX : Why You Need To Do Them | My Results... Covering a few helpful tips and extra info on the 1 rep max including how to warm up, stay safe and training methods to help increase performance! Check it out by hitting that little link in my bio or heading to Youtube : Jay Tilley TV
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#Powerlifting #Physique #Youtube #FitnessJourney #SG #Gym #Bulkpowders #weightlifting #squats #benchpress #deadlift #strength #training #workout #muscle #body #fitnessmodel #bodybuilding #fit #healthy #instafit #model #gymlife #fitlife #fitfam #fitspo #fitnessmotivation #fitness #weightloss #diet
▪C H E C K - I N▪ 86-88kg Bodyweight... Avg 3,000 Kcals Per Day... Push/Pull/Leg Strength Split Plus Functional Fitness... Never hungry, holding my leanest winter bod and enjoying a flexible lifestyle NEW VIDEO - HOW TO 1 REP MAX : Why You Need To Do Them | My Results... Covering a few helpful tips and extra info on the 1 rep max including how to warm up, stay safe and training methods to help increase performance! Check it out by hitting that little link in my bio or heading to Youtube : Jay Tilley TV • • • #Powerlifting  #Physique  #Youtube  #FitnessJourney  #SG  #Gym  #Bulkpowders  #weightlifting  #squats  #benchpress  #deadlift  #strength  #training  #workout  #muscle  #body  #fitnessmodel  #bodybuilding  #fit  #healthy  #instafit  #model  #gymlife  #fitlife  #fitfam  #fitspo  #fitnessmotivation  #fitness  #weightloss  #diet 
My coach is a bad ass. Strong as hell. Proud to have him guide me through my powerlifting journey. 
#Repost @leercaldwell 
This last weekend at USAPL Raw Nationals I had the best performance I've ever had at any competition. I managed to hit every lift and execute them perfectly. 
Leading up to the meet I got really worried, since I got sick and it didn't let up for a week and a half. We moved while I was sick, and I missed a couple training sessions and had a really bad one. The last 2 sessions felt really good which gave me some of my confidence back.

Videos are of my final lifts:

Squat 622.8lbs/282.5kg - 22.5kg PR
Bench 418.9lbs/190kg - 7.5kg PR
Deadlift 639.3lbs/290kg - 17.5kg PR
Total 1681lbs/762.5 - 52.5kg PR
15th place in the 120kg weight class

#rawnationals2017 #powerlifter #sbd #squats #deadlift #benchpress #strength #strong #fitness #training #competition
My coach is a bad ass. Strong as hell. Proud to have him guide me through my powerlifting journey. #Repost  @leercaldwell This last weekend at USAPL Raw Nationals I had the best performance I've ever had at any competition. I managed to hit every lift and execute them perfectly. Leading up to the meet I got really worried, since I got sick and it didn't let up for a week and a half. We moved while I was sick, and I missed a couple training sessions and had a really bad one. The last 2 sessions felt really good which gave me some of my confidence back. Videos are of my final lifts: Squat 622.8lbs/282.5kg - 22.5kg PR Bench 418.9lbs/190kg - 7.5kg PR Deadlift 639.3lbs/290kg - 17.5kg PR Total 1681lbs/762.5 - 52.5kg PR 15th place in the 120kg weight class #rawnationals2017  #powerlifter  #sbd  #squats  #deadlift  #benchpress  #strength  #strong  #fitness  #training  #competition 
Mascot harder than us.
Mascot harder than us.
Another day, another PR 😎. Life is too short to live by the rules, limits or people’s opinions! What ever you do, go all out and do it with all of your heart.
Thanks to @2lilroo3 for spotting and @_cra19 for filming! 🙏🏼
#natty #olympicweightlifting #powerlifting #pushpress #crossfit #squats #deadlifts #benchpress #conditioning #cardio #strengthtraining #ipf #sbd #fitfam #gymjunkie #gymrat #fit #fitness #fitnessmotivation #pr #stayfocus #stayhungry #stayhumble #bethebestyou #dothebestyoucan #lovewhatyoudo #dowhatyoulove #coldmindwarmbody #peace✌
Another day, another PR 😎. Life is too short to live by the rules, limits or people’s opinions! What ever you do, go all out and do it with all of your heart. Thanks to @2lilroo3 for spotting and @_cra19 for filming! 🙏🏼 #natty  #olympicweightlifting  #powerlifting  #pushpress  #crossfit  #squats  #deadlifts  #benchpress  #conditioning  #cardio  #strengthtraining  #ipf  #sbd  #fitfam  #gymjunkie  #gymrat  #fit  #fitness  #fitnessmotivation  #pr  #stayfocus  #stayhungry  #stayhumble  #bethebestyou  #dothebestyoucan  #lovewhatyoudo  #dowhatyoulove  #coldmindwarmbody  #peace ✌
Easypeasy 145 kg bench😊. 145 kg er en lett og stabil vekt for tiden. Lover bra 1 måned før VM i styrkeløft. Og når jeg til og med får skryt fra @eikeland89 #steinbra 😂👌🏼. @nordicpower #vm ##styrkeløft #benchpress #benkpress #powerlifting #ipf #lifter
Můj brácha je mistr světa ve zvedání těžký činky a ještě při tom leží! Fanouškovské předměty objednávejte v soukromé zprávě, ceník a nabídka na vyžádání 😎🎉👑🏆
#benchpress #worldchampion #naszampion #proudsister #funclub
Supino me surpreendeu hoje 🙌🏼 4x105kg, 3s de pausa #roadtonationals2018 #chesticles #powerlifting #powerliftingmotivation #ipf #sbd #benchpress
Our powerlifting brother and all around bench phenom @mr.ussery66kg will be competing and representing at @bullpenfitness24_7_365 for the Bend The Bar bench press competition in Roxboro this Saturday! 
Check it out and show some support if you can!! #bruteforcestrongman
#bruteforcepowerlifting #bruteforcebarbell #benchpress
#powerlifting #liftheavyshit #itaintgonnaliftitself #bleedforthis #weloveit #lift #liveforthis #bullpenfitness #bendthebar #competition #dadbod #immerstärker
Our powerlifting brother and all around bench phenom @mr.ussery66kg will be competing and representing at @bullpenfitness24_7_365 for the Bend The Bar bench press competition in Roxboro this Saturday! Check it out and show some support if you can!! #bruteforcestrongman  #bruteforcepowerlifting  #bruteforcebarbell  #benchpress  #powerlifting  #liftheavyshit  #itaintgonnaliftitself  #bleedforthis  #weloveit  #lift  #liveforthis  #bullpenfitness  #bendthebar  #competition  #dadbod  #immerstärker 
About 99% of me wanted to sit on my couch and catch up on Empire after working so much lately, but the other 1% was telling me that I'll never bench 200. I can't let that bitch win, so here we are. RIP arms. 
#girlswhopowerlift #girlsthatlift #powerlifting #powerliftingwomen #lifting #lift #liftheavy #bench #benchpress #chestday #closegrip #gym #fitness #garagegym
Preworkout cup of ☕️ and some vitamin D ☀️
Raise your mug if you’re excited to bench today! @migrainestomuscles
Preworkout cup of ☕️ and some vitamin D ☀️ Raise your mug if you’re excited to bench today! @migrainestomuscles
Hanging leg raise. Good for lower abs. #connflexxnutrition #workoutplan #workout
First session back: SBD. We doin' it 🎶
First session back: SBD. We doin' it 🎶
What's more to say than shit session on my part 265kg for 6 needed 8 had nothing no fire no go onward to next week great for @lunders_90  and @grizzly_vegeta both smashing Deadlift pbs!

#Teamevo
#Teambeardink
#TeamFluffy
#Foodprepped  #strongman #eventtraining #deadlifts #strengthtraining #logpress #weights #strength #power #powerlifting #gym #weights  #strengthshop #workout #lifts #atlasstones #bodybuilding #cardio #evolutionstrengthandfitness #ukstrongman #fitfam #fitness #lifting #benchpress #squats #instafit #beastmode
What's more to say than shit session on my part 265kg for 6 needed 8 had nothing no fire no go onward to next week great for @lunders_90 and @grizzly_vegeta both smashing Deadlift pbs! #Teamevo  #Teambeardink  #TeamFluffy  #Foodprepped   #strongman  #eventtraining  #deadlifts  #strengthtraining  #logpress  #weights  #strength  #power  #powerlifting  #gym  #weights   #strengthshop  #workout  #lifts  #atlasstones  #bodybuilding  #cardio  #evolutionstrengthandfitness  #ukstrongman  #fitfam  #fitness  #lifting  #benchpress  #squats  #instafit  #beastmode 
Ja just de! Spelade bengtpräst idag! 195kgs + 45-54kg band blev tyngsta vikten på pyramiden idag😄  @tyngre @noccobcaa @barebells @restaurangbergsmannensodon 
#powerlifter #powerlifting #rawpowerlifting #styrketräning #styrkelyft #sbd #wahlanders #gangstawraps #gettingstronger #IPF #eleiko #hoforsgym #sandvikensatletklubb #gym #workout #tyngre #böj #knäböj #squats #skwaats #marklyft #deadlift #bänkpress #benchpress #swedenbenchpress
Litet klipp från gårdagens ryggpass. Övningen i början alltså😍⚡️🦌
Litet klipp från gårdagens ryggpass. Övningen i början alltså😍⚡️🦌
#bloodflowrestriction done with 4 mini sets as one giant set resting 20-30 seconds in between mini sets. Tourniquets should be tight enough that your second mini set your are getting half of your reps from the first mini set. 💡Note that first mini should be 20-30 reps. 
Raw Power Training Systems, LLC is owned by Coach Shawn Bellon and Kristen Bellon who are both international elite powerlifters. Coach Bellon is a nationally recognized strength coach, published author, wellness educator and mental health advocate.

We start with getting everyone stronger first as the foundation of our programming while providing personalized training to help YOU achieve YOUR goals.  At RPTS, we make sure that the YOU ARE the priority. 
Providing a myriad of strategies is what we believe sets apart a veteran personal trainer/coach compared to someone with less experience.

We treat everyone like an athlete of some sort regardless of their background. Strength, flexibility, endurance and functional ability are all imperative for a healthy human being. For more information on please feel free to contact me with the subject listed.

ONLINE COACHING

Bringing back common sense regarding training frequency
Custom programming – no templates
Weekly updates – consistent updates on your programming
Unparalleled communication which is essential as an online coach
1 Skype Conference call a week for 30 minutes if desired
Video analysis because if I can’t be there send me your videos for invaluable feedback
Learn from my successes and setbacks as a lifter of over 30 years 
#TeamRPTS #bloodsweatchalk #rawpowertrainingsystems #powerlifting #powerlifter  #onlinepersonaltrainer 
#onlinecoach #healthandfitness #coaching #fitspo #workout #deadlifts #shawnbellon #squats #uspapower #iplpower #utahfitspo #getastrongerbody #benchpress
#bloodflowrestriction  done with 4 mini sets as one giant set resting 20-30 seconds in between mini sets. Tourniquets should be tight enough that your second mini set your are getting half of your reps from the first mini set. 💡Note that first mini should be 20-30 reps. Raw Power Training Systems, LLC is owned by Coach Shawn Bellon and Kristen Bellon who are both international elite powerlifters. Coach Bellon is a nationally recognized strength coach, published author, wellness educator and mental health advocate. We start with getting everyone stronger first as the foundation of our programming while providing personalized training to help YOU achieve YOUR goals. At RPTS, we make sure that the YOU ARE the priority. Providing a myriad of strategies is what we believe sets apart a veteran personal trainer/coach compared to someone with less experience. We treat everyone like an athlete of some sort regardless of their background. Strength, flexibility, endurance and functional ability are all imperative for a healthy human being. For more information on please feel free to contact me with the subject listed. ONLINE COACHING Bringing back common sense regarding training frequency Custom programming – no templates Weekly updates – consistent updates on your programming Unparalleled communication which is essential as an online coach 1 Skype Conference call a week for 30 minutes if desired Video analysis because if I can’t be there send me your videos for invaluable feedback Learn from my successes and setbacks as a lifter of over 30 years #TeamRPTS  #bloodsweatchalk  #rawpowertrainingsystems  #powerlifting  #powerlifter  #onlinepersonaltrainer  #onlinecoach  #healthandfitness  #coaching  #fitspo  #workout  #deadlifts  #shawnbellon  #squats  #uspapower  #iplpower  #utahfitspo  #getastrongerbody  #benchpress 
👊✊Entrenamiento basado en la velocidad de sentadilla y peso muerto con @miguel.monteagudo, con gente que disfruta así del entrenamiento da gusto 💪
👊✊Entrenamiento basado en la velocidad de sentadilla y peso muerto con @miguel.monteagudo, con gente que disfruta así del entrenamiento da gusto 💪
Síðustu lyftur fyrir mót 🎉😊
Létt, gott og skemmtilegt 🤠 //Last lifts before Saturdays meet 🎉🎉
@leanbodyiceland 
#powerlifting #powerlifter #2daysout #readysetgo #showtime #kraftlyftingar #squat #benchpress #deadlift #shortshorts #sbdapparel #blibest #feedmefightme #deadlifttilimdead
❤️❤️🌊☀️When we aren't at work, gym or church, we are at the beach 👌🏻
❤️❤️🌊☀️When we aren't at work, gym or church, we are at the beach 👌🏻
Mistrovství světa WUAP 2017 s @_sarinkka_  a @jakub_b97 #bench #benchpress ##wuap #powerlifter #sparing #powerliftermotivation #metalpowerlifting
my goal when I started lifting was to bench my bodyweight at 135. well I’ve done that now, time to get it smoother and be able to rep it a few more times 💪🏼
my goal when I started lifting was to bench my bodyweight at 135. well I’ve done that now, time to get it smoother and be able to rep it a few more times 💪🏼
Squats murdered me this morning for some reason. 1*10	 at 190, 1*8 at	220, 1*6 at 235, 1*3 at 265, 1*1 at 285, 1*1 at 305 (shown, and angle sorry), and 225 1*5 slow, pause reps. Followed by leg accessory. @truestrengthbarbellclub @moreweightapparel #squats #benchpress #deadlift #powerlifting #powerbuilding #mensfitness #lifting #exercise #bodybuilding #gym #gymlife #chest #workingout #physique #igdaily #fitness #fitspo #fitstagram #fitnessaddict #instadaily #fitfam #like4like #aesthetic #igfitness #determination #fitnessmotivation @sbdapparel @sbd.usa @americanbarbellclub @juggernautnutrition #weightlifting #natty #fit #powerlifter @strongnutritionoviedo
Squats murdered me this morning for some reason. 1*10 at 190, 1*8 at 220, 1*6 at 235, 1*3 at 265, 1*1 at 285, 1*1 at 305 (shown, and angle sorry), and 225 1*5 slow, pause reps. Followed by leg accessory. @truestrengthbarbellclub @moreweightapparel #squats  #benchpress  #deadlift  #powerlifting  #powerbuilding  #mensfitness  #lifting  #exercise  #bodybuilding  #gym  #gymlife  #chest  #workingout  #physique  #igdaily  #fitness  #fitspo  #fitstagram  #fitnessaddict  #instadaily  #fitfam  #like4like  #aesthetic  #igfitness  #determination  #fitnessmotivation  @sbdapparel @sbd.usa @americanbarbellclub @juggernautnutrition #weightlifting  #natty  #fit  #powerlifter  @strongnutritionoviedo
سلام به همه 😊👋👋
زندگی ساده بگیرید.🙏🙏🙏
برای خودتون زندگی کنید نه برای نمایش دادن آن به دیگران لذت زندگی در دو کلام تمجید مردم گذرا نیست.🙍🙍🙍
#بدنسازی #بدنساز #باشگاه #پاورلیفتینگ #پرسسینه #پا #ورزش #فان #فیتنس #لاغری #چاقی #کپل 
#gym #bodybuilding #fitness #model #modeling #powerlifting #benchpress #legday #shoulder #gymfreak
سلام به همه 😊👋👋 زندگی ساده بگیرید.🙏🙏🙏 برای خودتون زندگی کنید نه برای نمایش دادن آن به دیگران لذت زندگی در دو کلام تمجید مردم گذرا نیست.🙍🙍🙍 #بدنسازی  #بدنساز  #باشگاه  #پاورلیفتینگ  #پرسسینه  #پا  #ورزش  #فان  #فیتنس  #لاغری  #چاقی  #کپل  #gym  #bodybuilding  #fitness  #model  #modeling  #powerlifting  #benchpress  #legday  #shoulder  #gymfreak 
225 competition on bench press. Ended up with 10 reps. Tied second. #benchpress  #bench  #225  #fitness #motivation #fitness  #health  #lightweight  #crossfit
Keeping it short for upper body today. Pin presses,Spoto, rows, and arms. Keep trying to break your current record at pin presses! #winnersedge #train #training #workout #workoutmotivation #bench #benchpress #strong #stronger
Quando ci si mette l’impegno in quello che si fa, è tutto più bello 😍
Panca Piana 4x5@75% 🏋🏻 #benchpress #power #powerlifting #body #bodybuilding #gym #fitness #life #lifestyle #strong
When you're taking "selfies" in the gym instead of working out.  Being a full blown "Instagram Bodybuilder" then suddenly @caselaurenn photobombs you.  At least I got two good pics before "the bombing" happened lol #photobomb #photobomboftheday #backday #shoulderday #benchpress #zerchersquats #bodybuilding #powerlifting #powerbuilding #ckfit #powerhousegym #gymlife #fitness #faceyourself #duespaid #5U #unbreakable #underdog #unretrofied #unstoppable #untouchable
When you're taking "selfies" in the gym instead of working out. Being a full blown "Instagram Bodybuilder" then suddenly @caselaurenn photobombs you. At least I got two good pics before "the bombing" happened lol #photobomb  #photobomboftheday  #backday  #shoulderday  #benchpress  #zerchersquats  #bodybuilding  #powerlifting  #powerbuilding  #ckfit  #powerhousegym  #gymlife  #fitness  #faceyourself  #duespaid  #5U  #unbreakable  #underdog  #unretrofied  #unstoppable  #untouchable 
225x1 bench PR. Larry has given me a lot of confidence recently. Only if I didn’t take all that time off. BW 168 #fitness #gym #fit #benchpress #powerlifting #raw #staythecourse
•••••••••••••••••••••••••••••••••••••••••••• #muscles  #fitlife #fitfam #gymtime #liftheavy#builtnotbought #progress  #weightlifting #IrVine 
#gardenGrove
#fitnessmotivation #instafitness #fitnessjourney  #igfitness #fitnessaddict #igfitness #fit #fitness #benchpress 
#squat #deadlift #powerlifting #training #motivation  #얼바인 #Fitmom
...und der Bildnachweis! Dänu Boss und sein Schweizerrekord 🇨🇭 4. Rang an der WUAP Weltmeisterschaft in Prag🇨🇿️ Danke @ken_ifbb @tezilein fürs filmen 👍🏻
@buntpower #athletik2000 #bbdoc #monstergymch #benchpress #powerlifting #wuap #spco #allstarnutrition @eiweiss78 @cina_serge
Warrior was talking about deadlifts. About to do the deadlifts. All of the deadlifts. 🤘🏽😬
Warrior was talking about deadlifts. About to do the deadlifts. All of the deadlifts. 🤘🏽😬
Fatigue has set in! 
After five days straight including double sessions on two days fatigue hit me hard tonight. I've missed my usual rest day and I felt it tonight. Squats felt awful! The only bright spot being the bench press which felt good. Hit 60kg 2 sets of 5 then 65kg for a set of 3 before 70kg for one. Then hit a new PB of 72.5kg. Wasn't the best rep but I'm taking it on a night like this! 120kg deadlifts felt good but a long way from my PB of 140kg. Finished with some core work including a 4 minute plank! Time for two much needed rest days now! #restandrecover #comebackstronger #dontgiveup #strugglewasreal #benchpress #timeout #needabreak #fatiguehassetin #deadlift #newpb #corestrength
Fatigue has set in! After five days straight including double sessions on two days fatigue hit me hard tonight. I've missed my usual rest day and I felt it tonight. Squats felt awful! The only bright spot being the bench press which felt good. Hit 60kg 2 sets of 5 then 65kg for a set of 3 before 70kg for one. Then hit a new PB of 72.5kg. Wasn't the best rep but I'm taking it on a night like this! 120kg deadlifts felt good but a long way from my PB of 140kg. Finished with some core work including a 4 minute plank! Time for two much needed rest days now! #restandrecover  #comebackstronger  #dontgiveup  #strugglewasreal  #benchpress  #timeout  #needabreak  #fatiguehassetin  #deadlift  #newpb  #corestrength 
A little #tbt action. @chooze_u hates Mondays. For some reason they just suck for her, and it usually comes to a head during sled drags. So, to try and take her mind off the suckage, I suggested she do them in cadence. She did not disappoint. At the end of the day, when life just sucks, find a way to keep moving. ⚡
#longbeachpowerco
A little #tbt  action. @chooze_u hates Mondays. For some reason they just suck for her, and it usually comes to a head during sled drags. So, to try and take her mind off the suckage, I suggested she do them in cadence. She did not disappoint. At the end of the day, when life just sucks, find a way to keep moving. ⚡ #longbeachpowerco 
@garagegymlifeapparel  is simply spreading the good word of those getting after it in their own home. From dudes and dudettes playing solo powerlifter, to families getting it done together. From weight lifting to strongman to general fitness activities, if its at home and it involves being healthy and fit, hes got your back.

Follow along and check it out, and tag him to get featured! -----
If you are interested in more, follow along in these various formats:
YouTube: https://www.youtube.com/c/GrayMatterLifting 
Instagram: https://www.instagram.com/gray_matter_lifting/ 
Twitter: https://twitter.com/GrayMatterLift 
Facebook: https://goo.gl/0AcRpW 
Website/Blog: https://graymatterlifting.wordpress.com/ 
DJ Quads: Soundcloud - https://soundcloud.com/aka-dj-quads 
My personal motto is Better than Yesterday. This defines who I am, my view of the world, and my goals in life. Each day, I try to be a little better than I was the day before. A little smarter, a little stronger, a little happier.

Today, I lift 5 or 6 times a week in my garage with the equipment I’ve acquired over the past few years. I eat mostly locally grown and harvested meats, eggs, vegetables, and even my dairy products come from Northern California. I don’t eat 100% “clean” any more, or have cheat days, or cheat weekends. I have a love affair with heavy weight (for me) that I simply can’t get away from, but love the bodybuilding lifestyle and benefits. I’m constantly trying to find better ways to utilize my time in the gym, to both show progress, but also enjoy my time there (we never get the time back, so it better count). #legday #legs #squats #bench #benchpress #backday #deadlifts #arms #bodybuilding #strength #letsgetcreative #powerlifting #garagegymlife #garagegym #Rogue #graymatterlifting #americanmade #productreview #streetparking #wordpress
@garagegymlifeapparel  is simply spreading the good word of those getting after it in their own home. From dudes and dudettes playing solo powerlifter, to families getting it done together. From weight lifting to strongman to general fitness activities, if its at home and it involves being healthy and fit, hes got your back. Follow along and check it out, and tag him to get featured! ----- If you are interested in more, follow along in these various formats: YouTube: https://www.youtube.com/c/GrayMatterLifting Instagram: https://www.instagram.com/gray_matter_lifting/ Twitter: https://twitter.com/GrayMatterLift Facebook: https://goo.gl/0AcRpW Website/Blog: https://graymatterlifting.wordpress.com/ DJ Quads: Soundcloud - https://soundcloud.com/aka-dj-quads My personal motto is Better than Yesterday. This defines who I am, my view of the world, and my goals in life. Each day, I try to be a little better than I was the day before. A little smarter, a little stronger, a little happier. Today, I lift 5 or 6 times a week in my garage with the equipment I’ve acquired over the past few years. I eat mostly locally grown and harvested meats, eggs, vegetables, and even my dairy products come from Northern California. I don’t eat 100% “clean” any more, or have cheat days, or cheat weekends. I have a love affair with heavy weight (for me) that I simply can’t get away from, but love the bodybuilding lifestyle and benefits. I’m constantly trying to find better ways to utilize my time in the gym, to both show progress, but also enjoy my time there (we never get the time back, so it better count). #legday  #legs  #squats  #bench  #benchpress  #backday  #deadlifts  #arms  #bodybuilding  #strength  #letsgetcreative  #powerlifting  #garagegymlife  #garagegym  #Rogue  #graymatterlifting  #americanmade  #productreview  #streetparking  #wordpress 
Last night at my 21st birthday meal with the fam! Much food was consumed.....I'm still recovering 😐😂🍔 #bodybuilding #fitness #juniorbodybuilding #gym #instafit #fitspo #gymlife #training #gains #fit #gymshark #nike #l4l #f4f #barbell #dumbbell #bulking #weights #muscle #benchpress #biceps #bulking #heavy #health #healthy #train #lift #lifting
Yes! Today I shattered my benchpress personal best 😀 from 52.5 kg to 56 kg! And even after that single rep I squeezed out 3 x 50 kg. I will be working towards an upcoming competition in my local gym 😁✨ #gym #fitness #training #workout #fitgirl #fitdutchies #fitlife #fit #justdoit #betterforit #girlsthatlift #power #strong #weights #bars #girlswholift #teamholland #stayfit #stayhealthy #happy #chestday #benchpress #musculation #muscle
Day 4 of 203 - 19th October 2017
Squat - 70x5 100x5 120x5 142.5x5 147.5x5 152.5x5
Stiff leg dl- 120x5 120x5 120x5 120x5 120x5 
Calf raise - 230x5 230x5 230x5 230x5 230x5 
Leg press - 190x5 190x5 190x5 190x5 190x5 
Lunges - 16x5 18x5 20x5 20x5 20x5 
Leg curls - 54x5 54x5 54x5 54x5 54x5
Leg extensions - 73x5 73x5 73x5 73x5 73x5

#gym #gymlife #dailygrind #dedication #dedicated #kissgym #kissgymmk #strong #stronger #progress #focused #nevergiveup #consistencyiskey #workout #hardworkpaysoff #workinghard #gymlife #gymrat #gymaddict #squats #benchpress #deadlift #strictpress #powerlifting #strengthtraining
Day 4 of 203 - 19th October 2017 Squat - 70x5 100x5 120x5 142.5x5 147.5x5 152.5x5 Stiff leg dl- 120x5 120x5 120x5 120x5 120x5 Calf raise - 230x5 230x5 230x5 230x5 230x5 Leg press - 190x5 190x5 190x5 190x5 190x5 Lunges - 16x5 18x5 20x5 20x5 20x5 Leg curls - 54x5 54x5 54x5 54x5 54x5 Leg extensions - 73x5 73x5 73x5 73x5 73x5 #gym  #gymlife  #dailygrind  #dedication  #dedicated  #kissgym  #kissgymmk  #strong  #stronger  #progress  #focused  #nevergiveup  #consistencyiskey  #workout  #hardworkpaysoff  #workinghard  #gymlife  #gymrat  #gymaddict  #squats  #benchpress  #deadlift  #strictpress  #powerlifting  #strengthtraining 
Decent session today, all of my Squats were feeling lighter than usual. Let's hope everything will continue to feel good for the next 5 weeks... 😊😈 37days 😍 
#battleofthe83s#powerlift #powerlifting #strength #power #gym#bench #benchpress #gains #CNPProfessional#weights #heavy #apemanstrong #physique #IPF#britishpowerlifting #lift #nostonesunturned #GIFD#like4like #follow4follow #nowornever#perseverance #defeatist #liftangry #USAPL #grind#goal #believetoachieve#bodybuilding
Decent session today, all of my Squats were feeling lighter than usual. Let's hope everything will continue to feel good for the next 5 weeks... 😊😈 37days 😍 #battleofthe83s #powerlift  #powerlifting  #strength  #power  #gym #bench  #benchpress  #gains  #CNPProfessional #weights  #heavy  #apemanstrong  #physique  #IPF #britishpowerlifting  #lift  #nostonesunturned  #GIFD #like4like  #follow4follow  #nowornever #perseverance  #defeatist  #liftangry  #USAPL  #grind #goal  #believetoachieve #bodybuilding 
"E ti diranno parole rosse come il sangue. Nere come la notte. Ma non è vero ragazzo che la ragione sta sempre con il più forte. Io conosco poeti che spostano il fiume con il pensiero e naviganti infiniti che sanno parlare con il cielo..." (Roberto Vecchioni)

XVII Coppa Italia di Powerlifting
Seconda classificata cat-63kg Master 1.
Una buona gara. Un bello squat. Una grande panca. Purtroppo faccio la cazzata sulla terza, con un peso che era uscito facile facile dal petto (hai fatto la cagata cit.) Un grande stacco tutto in hookgrip. Tenere 130 kg in un hookgrip è fico. Non me li avrebbe staccati nessuno dalle mani, neanche se fossi rimasta li per 15 minuti. Volevo fare 9 alzate valide, ma ne ho fatte sette.
Ringrazio chiaramente il forma club di Monza, per come mi prepara e mi gestisce, l'asroma, tutti i ragazzi della nazionale di nuoto e tutta l'accademia di danza del teatro dell'opera di Roma per il tifo  che avete fatto per me.  Ringrazio chi mi ha aiutata in questi mesi. Quando ho chiesto aiuto non si sono mai tirati indietro:@romina_atom_ant , Matteo Palmieri  @filo_ava @gpennese @thequeen.ft10 @margherasta. @mery_mazzoni  @martdn25  Grazie davvero a tutti. 
Il resto non esiste. È evidente che ci sia qualcuno che abbia perso su tutti fronti. Tutti. Tutti. 
#powerlifiting #asroma #nonèvero #coppaitalia #benchpress #deadliftsumo #fin #formaclubdimonza #formaclub #giax #giax40 #fin #teatroperadiroma
"E ti diranno parole rosse come il sangue. Nere come la notte. Ma non è vero ragazzo che la ragione sta sempre con il più forte. Io conosco poeti che spostano il fiume con il pensiero e naviganti infiniti che sanno parlare con il cielo..." (Roberto Vecchioni) XVII Coppa Italia di Powerlifting Seconda classificata cat-63kg Master 1. Una buona gara. Un bello squat. Una grande panca. Purtroppo faccio la cazzata sulla terza, con un peso che era uscito facile facile dal petto (hai fatto la cagata cit.) Un grande stacco tutto in hookgrip. Tenere 130 kg in un hookgrip è fico. Non me li avrebbe staccati nessuno dalle mani, neanche se fossi rimasta li per 15 minuti. Volevo fare 9 alzate valide, ma ne ho fatte sette. Ringrazio chiaramente il forma club di Monza, per come mi prepara e mi gestisce, l'asroma, tutti i ragazzi della nazionale di nuoto e tutta l'accademia di danza del teatro dell'opera di Roma per il tifo che avete fatto per me. Ringrazio chi mi ha aiutata in questi mesi. Quando ho chiesto aiuto non si sono mai tirati indietro:@romina_atom_ant , Matteo Palmieri @filo_ava @gpennese @thequeen.ft10 @margherasta. @mery_mazzoni @martdn25 Grazie davvero a tutti. Il resto non esiste. È evidente che ci sia qualcuno che abbia perso su tutti fronti. Tutti. Tutti. #powerlifiting  #asroma  #nonèvero  #coppaitalia  #benchpress  #deadliftsumo  #fin  #formaclubdimonza  #formaclub  #giax  #giax40  #fin  #teatroperadiroma 
#tbt because Timehop showed me that 2 years ago today, I hit a HUGE squat PR of 365 lbs, and just a few days ago I hit 518. 
153lbs added to my squat in 2 years. Considering how defeated I felt after my competition Saturday, seeing this made me feel really really really good. Keep on keepin on 👊🏼
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#powerlifting #powerlifter #girlswhopowerlift #girlswholift #meetprep #squat #skwaats #squats #strength #deadlift #deadlifts #bench #benchpress #usapl  #usapowerlifting #gwpl #gwplgear #teamgwpl #upliftandliftheavy #warhousegym #thewarhousegym #rawnationals #rawnationals2017
#tbt  because Timehop showed me that 2 years ago today, I hit a HUGE squat PR of 365 lbs, and just a few days ago I hit 518. 153lbs added to my squat in 2 years. Considering how defeated I felt after my competition Saturday, seeing this made me feel really really really good. Keep on keepin on 👊🏼 . . . #powerlifting  #powerlifter  #girlswhopowerlift  #girlswholift  #meetprep  #squat  #skwaats  #squats  #strength  #deadlift  #deadlifts  #bench  #benchpress  #usapl  #usapowerlifting  #gwpl  #gwplgear  #teamgwpl  #upliftandliftheavy  #warhousegym  #thewarhousegym  #rawnationals  #rawnationals2017 
Getting into my first week of the new program and loving it 💪🏼🙌🏼
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Bench press 5x12 @ 45
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#strongwoman #strongman #strong #chicksthatlift #athlete #benchpress #upperbody #fitness #ironrevolutiongym #stronggeelong #stronggirl #girl #fitspo #gym #gymfamily #fitfam #sTongfam #journey #lift #strength #beardedbroshq #fitnessjourney #journeyofbeth
Just got done in the gym!😁 did some powerlifting training - deadlifts, bench press and squats, will for sure be dead tomorrow! But felt so good, fixed my gym supply stash! Now to bed!😁👍 have a good one my friends!🤗
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#squats #deadlift #benchpress #weightloss #weightlossjourney #weightlosstransformation #weightlossdiary #dontstop #dontgiveup #keepgoing #keepgrindin #powerliftingtraining #training #traininghard #gym💪 #gym #gymtime #notstopping #nevergiveup #shoutout
Just got done in the gym!😁 did some powerlifting training - deadlifts, bench press and squats, will for sure be dead tomorrow! But felt so good, fixed my gym supply stash! Now to bed!😁👍 have a good one my friends!🤗 • • • #squats  #deadlift  #benchpress  #weightloss  #weightlossjourney  #weightlosstransformation  #weightlossdiary  #dontstop  #dontgiveup  #keepgoing  #keepgrindin  #powerliftingtraining  #training  #traininghard  #gym 💪 #gym  #gymtime  #notstopping  #nevergiveup  #shoutout 
For the first post on the page I will dedicate it to the monster of a housemate that is @aidanmackey_ . Here he is performing the 1 rep max test on the bench press. He finished with a sweet 120kg lift.
The 1 rep max can be a useful tool when designing strength programs to help with tracking progress and prescribing individual loads #benchpress #setantacollege
For the first post on the page I will dedicate it to the monster of a housemate that is @aidanmackey_ . Here he is performing the 1 rep max test on the bench press. He finished with a sweet 120kg lift. The 1 rep max can be a useful tool when designing strength programs to help with tracking progress and prescribing individual loads #benchpress  #setantacollege 
I didn’t do so well on my math final so I needed to come home and bench my anger out. I manage to hit 1 set of 5 and then another set of 7 with 315 and no warm up I just came home and hopped on. #benchpress #benching #bench #powerlifting #liftangry #cheezmode
Somehow I'm having unknown boost with my hip thrust. I did my main set at 125kg last week, now I'm doing with 137.5kg... Did I had the wrong weight for the last couple of months? I felt tough enough though...
先週125kgでやってたのになぜか今137.5kgでヒップスラストのメインやってる…今まで重量間違えてたのかな?十分キツかったんだけど(+_+) #筋トレ #ホームジム #バーベル #ボディメイク #ダイエット #スクワット #デッドリフト #ベンチプレス #ヒップスラスト #training #workout #homegym #barbell #bodymake #diet #squat #deadlift #benchpress #hipthrust
Somehow I'm having unknown boost with my hip thrust. I did my main set at 125kg last week, now I'm doing with 137.5kg... Did I had the wrong weight for the last couple of months? I felt tough enough though... 先週125kgでやってたのになぜか今137.5kgでヒップスラストのメインやってる…今まで重量間違えてたのかな?十分キツかったんだけど(+_+) #筋トレ  #ホームジム  #バーベル  #ボディメイク  #ダイエット  #スクワット  #デッドリフト  #ベンチプレス  #ヒップスラスト  #training  #workout  #homegym  #barbell  #bodymake  #diet  #squat  #deadlift  #benchpress  #hipthrust 
Slowly I'll get back into #thegame with real #weights . People often ask what's the best #massbuilding #triceps exercise. For me it's undergrip #benchpress and to properly isolate I'll use the #smithmachine coz I like it and all you clowns can go to hell 😙 big up for #team69 #heavyweight #beast  @jacek_f86 for helping. 🐷👈
One of those days feeling sluggish as hell. Put in work anyway: 152.5kg/335.5kb x 3,3,2,2,2 #powerlifter #benchpresser #benchpress #britishpowerlifting #IPF #m1 #masters1 #gymlife #sonofabench #doesmyarchlookbiginthis #USOstrong #malofie #tatau #tatlife #asics727 #tow727 S/O to @diego3tl for the vid and @deadliftbig for the spot
MAX OUT WEEK # 5 💪💪💪 340/1 clean on Chest day not a PR but it felt like I could at least match my Gym PR of 345 Lbs if I had the right setting , Team No Excuses 💥 Round ✌ Promises to be Exciting 👊👊👊 #Fitfam Tag a Friend @ATLFITNESS1 Go Hard for the next 4 weeks  #RawPowerLifting #PowerBuilding #GymMotivation #HowMuchYaBench #Chestday #ChestWorkout #GymFreak #ATLFITNESS1 #GymTime #GymFreak #GymSavage #arnoldclassic #FitExpo #IGFitness #BeastMode #BenchPress #WorldsGym #ExerciseVideos #IFBB #Physique #NPC #inspiration #Gymwear #JimWendler #Conditioning #Muscles #GetBig #Strength #HeavyWeight
MAX OUT WEEK # 5 💪💪💪 340/1 clean on Chest day not a PR but it felt like I could at least match my Gym PR of 345 Lbs if I had the right setting , Team No Excuses 💥 Round ✌ Promises to be Exciting 👊👊👊 #Fitfam  Tag a Friend @ATLFITNESS1 Go Hard for the next 4 weeks #RawPowerLifting  #PowerBuilding  #GymMotivation  #HowMuchYaBench  #Chestday  #ChestWorkout  #GymFreak  #ATLFITNESS1  #GymTime  #GymFreak  #GymSavage  #arnoldclassic  #FitExpo  #IGFitness  #BeastMode  #BenchPress  #WorldsGym  #ExerciseVideos  #IFBB  #Physique  #NPC  #inspiration  #Gymwear  #JimWendler  #Conditioning  #Muscles  #GetBig  #Strength  #HeavyWeight 
450g of carbs serving me well 🍔🍔 (not a before and after pic)
450g of carbs serving me well 🍔🍔 (not a before and after pic)
Hit a new PR of 95lbs the other day on my bench press, it was a struggle but i have to keep on practicing on keeping tight and keeping my elbows in. 😬 Thanks to @iron_ap for always motivating me. 💪🏼🙌🏼 #girlswholift #girlswhopowerlift #powerlifting #benchpress #benchpressday #goharder #gohardorgohome #sbd #APEMANSTRONG
I’m surprised that during my mini cut I haven’t lost much strength. Before the cut I was able to get 2 reps of 165 on incline bench. Today I got 3 reps of 155.. well actually 2 clean reps and one gruesome rep lol. When you have no spotter you have no choice but to finish off the rep or else you’re screwed lol. That’s why I prefer no spotter if I know I can lift the weight at least once. And on a side note I would highly recommend everyone investing in wrist straps if you’re going relatively heavy on the lift. In the past my wrists would act up after benching only because regardless of my form it was heavy weight for me. Wrist straps help keep my wrists healthy. I’ve been trying to put my health #1. It’s hard because I love ego lifting but ego lifting isn’t the best way to go. #bodybuilding #fitness #workout #chestday #benchpress #gym #aesthetics #instagram #gymshark #power #gains #retro
I’m surprised that during my mini cut I haven’t lost much strength. Before the cut I was able to get 2 reps of 165 on incline bench. Today I got 3 reps of 155.. well actually 2 clean reps and one gruesome rep lol. When you have no spotter you have no choice but to finish off the rep or else you’re screwed lol. That’s why I prefer no spotter if I know I can lift the weight at least once. And on a side note I would highly recommend everyone investing in wrist straps if you’re going relatively heavy on the lift. In the past my wrists would act up after benching only because regardless of my form it was heavy weight for me. Wrist straps help keep my wrists healthy. I’ve been trying to put my health #1 . It’s hard because I love ego lifting but ego lifting isn’t the best way to go. #bodybuilding  #fitness  #workout  #chestday  #benchpress  #gym  #aesthetics  #instagram  #gymshark  #power  #gains  #retro 
330 x3 top set then 305 4x4 
@lucillejoylifts @drdpt1 @its_tony34 .
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#bench #benchpress #powerlifter #powerlifting