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#benchpress medias

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They say only the #strongest survive, so I'm going to keep #liftingweights to make sure I'm the last one alive πŸ’ͺ
Keep flexing after your lift with a #barbell β›“ snatch one for $99 πŸ‘‰ link in bio. #weightlifting #powerlifting #personalrecord #squats #benchpress #deadlift #barbelljewellery #fitnessjewellery
275x1 off a 2 in block. The reality that I can unrack 275 by myself without pinning myself is exciting. #savagesociety #stronghouseproject #povertypowerlifting #powerlifting #benchblok #benchpress
Great training and talking with @mike_niejadlik today. We benched and did some accessory work, but mostly talked. This was my first set, and probably my worst set bar path wise. We agreed that the following sets after this were better. That tends to happen on my first set. Here's 115kg (255 lbs) for 5 reps. RPE was high here but seemed to go down as the sets went on. The second video here is my bar path, not great, but at least I was fairly consistent. #DenovoNutrition
Great training and talking with @mike_niejadlik today. We benched and did some accessory work, but mostly talked. This was my first set, and probably my worst set bar path wise. We agreed that the following sets after this were better. That tends to happen on my first set. Here's 115kg (255 lbs) for 5 reps. RPE was high here but seemed to go down as the sets went on. The second video here is my bar path, not great, but at least I was fairly consistent. #DenovoNutrition 
Deadlifts don't hurt my knee anymore!  435x3 for my top set of deficits. @tariksehovich #organicstrength #fcbarbell
Got my treats for tomorrow sorted! Time to hit the road 🚘 @isupps_chch @ash.isupps shot for the shakerπŸ‘ŒπŸ’ͺ
#treats #lollies #gatorade #musclephram #isuppsnz #mycookie #berocca #fuel #powerlifter #powerlifting #roadtonationals #nationals #raybans #squat #benchpress #deadlift #roadtrip #64army 
#plus64fitness
What happens when your album hits the @billboard Top 10? U upgrade the wardrobe, rename cats who already had names, and interview yourself with the help of @jakelloyd. 
Video coming soon! .
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#twerk #comedy #standup #standupcomedy #benchpress #pushups #dogsofinstagram #catsofinstagram #album #comedyalbum #QuastoAlbum #jokes #spotify #itunes #amazon #amazonuk #googleplay #pandora
345lbsx4x5. This was actually a rep PR for my paused sumo. Today I finally had access to chalk and a proper barbell and moving the weight was so much easier. . . . . . . . . . . 
#bodybuilding #powerbuilding #powerlifting #weightlifting #crossfit #gains #benchpress #deadlift #squat #gym #gymlife #gymrat #gymaddict #gymmotivation #fit #fitnessaddict #fitness #fitnessmotivation #fitfam #fitlife #instafit #instafitness #ipf #puertorico #strong #physique #motivation #training #boricua
345lbsx4x5. This was actually a rep PR for my paused sumo. Today I finally had access to chalk and a proper barbell and moving the weight was so much easier. . . . . . . . . . . #bodybuilding  #powerbuilding  #powerlifting  #weightlifting  #crossfit  #gains  #benchpress  #deadlift  #squat  #gym  #gymlife  #gymrat  #gymaddict  #gymmotivation  #fit  #fitnessaddict  #fitness  #fitnessmotivation  #fitfam  #fitlife  #instafit  #instafitness  #ipf  #puertorico  #strong  #physique  #motivation  #training  #boricua 
ME Upper!! Buffalo(duffalo) bar comp bench to work more off the chest which is my weakest part of the bench press. 235 plus 90 chains!! Back off sets 190 or so for sets of 5! @mbslingshot @apeathletics #conjugate #maxeffort #uspapower #squatsbenchdeadlifts #benchpress #powerlifting
Humpday sucks! Went pretty hard today though! Bench press 85lbs 4 x 5 and 
75lbs 2 x 8. Then one hour of the Werq class which absolutely killed me! #cardio #benchpress #exercise #lifestyle #workoutwednesday
375x4x4. Threw in some 405 reps too. Sorry josh. Sorry for shitty camera angle. #benchpress #powerlifting #gym #weighttraining #love #Usapl #followme #teamrohr
Chest flies are for building mountains πŸ€™πŸΌ @combatironapparel always has the baddest gear. Check them out with new drops. And use PAGED15 for a discount πŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡Έ
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#powerlifting #fitness #bodybuilding #fitfam #deadlift #gym #squat #motivation #bodybuilder #bench #squats #strength #benchpress #fit #strong #crossfit #fitspo #weightlifting #instafit #gains #girlswholift #iifym #training #ipf #workout #muscle #usapl #strongman #beastmode #gymlife
Chest flies are for building mountains πŸ€™πŸΌ @combatironapparel always has the baddest gear. Check them out with new drops. And use PAGED15 for a discount πŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡Έ ____________________ #powerlifting  #fitness  #bodybuilding  #fitfam  #deadlift  #gym  #squat  #motivation  #bodybuilder  #bench  #squats  #strength  #benchpress  #fit  #strong  #crossfit  #fitspo  #weightlifting  #instafit  #gains  #girlswholift  #iifym  #training  #ipf  #workout  #muscle  #usapl  #strongman  #beastmode  #gymlife 
πŸ‡§πŸ‡·I just give a quarter reps a chance with the 180 pounds Dumbbells just to get used to with this heavy weight.. I always start the heavy weight with half reps to let my body knows his future load..
#bodybuilding #fitness #food #eatclean #shredded #nutrition #supplements #1 #lifestyle #quote #gymlife #body #gym #fit #bodybuilder #lift #will #work #workout #gains #chest #biceps #california #muscles #motivation #dedication #protein #gains #repost #benchpress #
πŸ‡§πŸ‡·I just give a quarter reps a chance with the 180 pounds Dumbbells just to get used to with this heavy weight.. I always start the heavy weight with half reps to let my body knows his future load.. #bodybuilding  #fitness  #food  #eatclean  #shredded  #nutrition  #supplements  #1  #lifestyle  #quote  #gymlife  #body  #gym  #fit  #bodybuilder  #lift  #will  #work  #workout  #gains  #chest  #biceps  #california  #muscles  #motivation  #dedication  #protein  #gains  #repost  #benchpress  #
Double Day- #SoulCycle & bench day. Sleep calls in 3...2...1...
Double Day- #SoulCycle  & bench day. Sleep calls in 3...2...1...
Benches went surprisingly well, even though I'm beat to shit through the shoulders and pecs. Reverse order for regular bench.
β€’1x2 125kg, rep PR
β€’1x3 120kg, rep PR
β€’2x5 115kg, rep PR
β€’3x2 80kg+30-40band, super slow eccentric

#chest #chestday #bench #benchpress #speed #speedwork #speedtraining #stronglifts #strongman #strongmancardio #strongmantraining #strongmanconditioning #startingstrength #startingstrongman #powerlifting #powerlifter #bodybuilding #jackedandtan #hypertrophy #crossfit #westside #westsidebarbell #conjugatemethod
Benches went surprisingly well, even though I'm beat to shit through the shoulders and pecs. Reverse order for regular bench. β€’1x2 125kg, rep PR β€’1x3 120kg, rep PR β€’2x5 115kg, rep PR β€’3x2 80kg+30-40band, super slow eccentric #chest  #chestday  #bench  #benchpress  #speed  #speedwork  #speedtraining  #stronglifts  #strongman  #strongmancardio  #strongmantraining  #strongmanconditioning  #startingstrength  #startingstrongman  #powerlifting  #powerlifter  #bodybuilding  #jackedandtan  #hypertrophy  #crossfit  #westside  #westsidebarbell  #conjugatemethod 
Big fan of @marksmellybell @mbslingshot - 365lbs x 10
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#bench #benchpress #slingshot #lift #weightgain #weightlifting #weights #rogue #roguefitness #gains #homegym #365 #garagegym
135 for doubles, getting ready for the meet, felt slightly unsteady, I've changed my grip and also the bar path. #benchpress #meetprep #powerlifting #girlswhopowerlift #traininsane #strength #strongwomen #strongnotskinny #liftheavy #thisisfemalepowerlifting
Today was testing day. I smashed a 117.5kg squat, but missed the 125kg. That's okay, time to reprogram and go again. Persistence is key. Managed to get the planned 65kg bench, for the world's slowest rep. Onwards. #squats #powerlifting #benchpress #strengthtraining #gym #muscles #trainhard @dave_yates_coach
Tonight's max effort upper, 
The tendonitis is killing the elbows today so i kept the sleeves on.but I decided to test the #povertybench max for the first time in ages and hit a pr. A bit sloppy and I think my butt may have came off the bench a touch,but improvements nonetheless! 
Thankfully he didn't touch the bar....almost did.
340x1

Followed by 70% 3x5, 238lbs

#conjugatemethod
#powerlifter #powerlifting #benchpress #squatbenchdeadlift #tuff #tuffwraps #beardlegion #beards #beardgang #beardgains #progress #strengthisnotaweakness #ironrebel #maxeffort #mericaπŸ‡ΊπŸ‡Έ #masstheticslegion #massthetics #everforward #uspaeast #uspa #fitfam #fitness
Tonight's max effort upper, The tendonitis is killing the elbows today so i kept the sleeves on.but I decided to test the #povertybench  max for the first time in ages and hit a pr. A bit sloppy and I think my butt may have came off the bench a touch,but improvements nonetheless! Thankfully he didn't touch the bar....almost did. 340x1 Followed by 70% 3x5, 238lbs #conjugatemethod  #powerlifter  #powerlifting  #benchpress  #squatbenchdeadlift  #tuff  #tuffwraps  #beardlegion  #beards  #beardgang  #beardgains  #progress  #strengthisnotaweakness  #ironrebel  #maxeffort  #merica πŸ‡ΊπŸ‡Έ #masstheticslegion  #massthetics  #everforward  #uspaeast  #uspa  #fitfam  #fitness 
"The King In The North!!!" 🐺 Only two episodes to go guys‼️In honor of Game of Thrones βš”οΈ We just uploaded our new video πŸŽ₯ It's called "Gains Are Coming" πŸ’ͺ🏻 Check it out πŸ‘ŠπŸ» The link is in my IG Bio and my girlfriend Meli's πŸ’― Don't miss it bc before you know it Winter will be here ❄️ PC: @melmejia18 πŸ“· #Gym #Beast #PowerLifter #PowerLifting #Strong #Squats #Deadlifts #BenchPress #Hercules #Stud #Buff #Fitness #Determination #Inspirational #LinkInBio #Youtube #Workout #NationalBound #WorldBound #FollowHim #Goals #Strength #Power #LifeLessons #Stark #BodyBuilding #NeverGiveUp #Desire #Health #GameOfThrones
"The King In The North!!!" 🐺 Only two episodes to go guys‼️In honor of Game of Thrones βš”οΈ We just uploaded our new video πŸŽ₯ It's called "Gains Are Coming" πŸ’ͺ🏻 Check it out πŸ‘ŠπŸ» The link is in my IG Bio and my girlfriend Meli's πŸ’― Don't miss it bc before you know it Winter will be here ❄️ PC: @melmejia18 πŸ“· #Gym  #Beast  #PowerLifter  #PowerLifting  #Strong  #Squats  #Deadlifts  #BenchPress  #Hercules  #Stud  #Buff  #Fitness  #Determination  #Inspirational  #LinkInBio  #Youtube  #Workout  #NationalBound  #WorldBound  #FollowHim  #Goals  #Strength  #Power  #LifeLessons  #Stark  #BodyBuilding  #NeverGiveUp  #Desire  #Health  #GameOfThrones 
215 X 13 [AMRAP]
I could've gotten maybe 2 more, but I ain't tryna do no cardio.
215 X 13 [AMRAP] I could've gotten maybe 2 more, but I ain't tryna do no cardio.
Got me a new solo bench #pr of 200 tonight. Thanks @vanessazenz for the spot 😘. #weightlifting #benchpress #progress #monsternutrition #methodtraining
So chest workout this evening! Decided to switch things up a little! Normally I do incline dumbbell press and flat barbell bench! .
But did incline Barbell bench press and Flat dumbbell press. This video was in my 4th set after doing 5 sets of incline maxing out at 365lbs for 6 reps! And a final burnout set at 135lbs for 20 reps! To be honest I was surprise I was able to push out 8 Reps here!
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 But u can not visit a gym that has 120lbs dumbbells and not have some fun with said dumbbells! U just can't!! πŸ˜„ it's a written law in the bodybuilding bible handbook! Look it up, Chest Chapter 4 verse 8...πŸ˜‚
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#fit_over_40 #bodybuildingmotivation #bodybuilder #fitness #gym #instafit #instafitness #bodybuilding #chest #pecs #bigger #stronger #benchpress #dumbbells #incline #lifting #gettotgegym #bigchest #strength #reps
So chest workout this evening! Decided to switch things up a little! Normally I do incline dumbbell press and flat barbell bench! . But did incline Barbell bench press and Flat dumbbell press. This video was in my 4th set after doing 5 sets of incline maxing out at 365lbs for 6 reps! And a final burnout set at 135lbs for 20 reps! To be honest I was surprise I was able to push out 8 Reps here! . But u can not visit a gym that has 120lbs dumbbells and not have some fun with said dumbbells! U just can't!! πŸ˜„ it's a written law in the bodybuilding bible handbook! Look it up, Chest Chapter 4 verse 8...πŸ˜‚ . #fit_over_40  #bodybuildingmotivation  #bodybuilder  #fitness  #gym  #instafit  #instafitness  #bodybuilding  #chest  #pecs  #bigger  #stronger  #benchpress  #dumbbells  #incline  #lifting  #gettotgegym  #bigchest  #strength  #reps 
WOD WEDNESDAY:

6 rounds -5 @ 75% for speed bench press -Sled Push 100ft -8@ 60% reverse grip rows -30 – 50 Unbroken Double Unders or 60-100 single jump rope

Here is my 4 year old son Jaelyn demonstrating some of the moves. 100lb Sled pushes  15lb bench presses (he did about 120repa) for this little guy. As you can see there is some wiggle room in the workout. Challenge yourself but with quality  movements. 
#flexxmp #wodwednesday #bemore #whatsyourstory #benchpress #sledpush #bentoverrows #jumprope #startemyoung
WOD WEDNESDAY: 6 rounds -5 @ 75% for speed bench press -Sled Push 100ft -8@ 60% reverse grip rows -30 – 50 Unbroken Double Unders or 60-100 single jump rope Here is my 4 year old son Jaelyn demonstrating some of the moves. 100lb Sled pushes 15lb bench presses (he did about 120repa) for this little guy. As you can see there is some wiggle room in the workout. Challenge yourself but with quality movements. #flexxmp  #wodwednesday  #bemore  #whatsyourstory  #benchpress  #sledpush  #bentoverrows  #jumprope  #startemyoung 
WOD WEDNESDAY:

6 rounds -5 @ 75% for speed bench press -Sled Push 100ft -8@ 60% reverse grip rows -30 – 50 Unbroken Double Unders or 60-100 single jump rope

Here is my 4 year old son Jaelyn demonstrating some of the moves. 100lb Sled pushes  15lb bench presses (he did about 120repa) for this little guy. As you can see there is some wiggle room in the workout. Challenge yourself but with quality  movements. 
#flexxmp #wodwednesday #bemore #whatsyourstory #benchpress #sledpush #bentoverrows #jumprope #startemyoung
WOD WEDNESDAY: 6 rounds -5 @ 75% for speed bench press -Sled Push 100ft -8@ 60% reverse grip rows -30 – 50 Unbroken Double Unders or 60-100 single jump rope Here is my 4 year old son Jaelyn demonstrating some of the moves. 100lb Sled pushes 15lb bench presses (he did about 120repa) for this little guy. As you can see there is some wiggle room in the workout. Challenge yourself but with quality movements. #flexxmp  #wodwednesday  #bemore  #whatsyourstory  #benchpress  #sledpush  #bentoverrows  #jumprope  #startemyoung 
Some days things are heavy. Get it down anyway!
Sets of 3 on the #BenchPress at about 60 & 70%
#1life1youfitness
Felt really good today after passing my real estate exam, lots of pressing! First did a 3x5 with 315 on bench then 315 x 7 @ RPE 8. Then slingshot bench 355 x 8 @ RPE 8.5. Then repped out 225 x 23, and finally Z presses from 135 to 155 x 6.

Did a bunch of pulling too but that's boring so no videos πŸ˜…

#lifting #strength #benchpress #slingshot #zpress #upperbodyday #cutting
Felt really good today after passing my real estate exam, lots of pressing! First did a 3x5 with 315 on bench then 315 x 7 @ RPE 8. Then slingshot bench 355 x 8 @ RPE 8.5. Then repped out 225 x 23, and finally Z presses from 135 to 155 x 6. Did a bunch of pulling too but that's boring so no videos πŸ˜… #lifting  #strength  #benchpress  #slingshot  #zpress  #upperbodyday  #cutting 
That heavy overload day with the slingshot trying to keep up with these #skrong guys @juicy_j9624 @farin619 . #instafit #instagood #instalike #instadaily #instafitness #progress #motivation #gym #gymtime #gymmotivation #gymlife #powerlifting #training #uspa #healthylife #benchpress #gainpost #fit #fitfam #fitlife #fitness #fitnessjourney #fitnessmotivation #stayfit #tinyntuff
205 lbs incline bench press. Paused. I tried doing 215 lbs for my last set off camera but couldn't do it. So my max right now is 205 lbs.
#inclinebenchpress #bench #benching #benchpressing #benchpress #exercising #exercisetime #exercise #fitnesslifestyle #fitness #workingoutismydrugofchoice #workingout #workout #weightlifting #heavyweights #igotthis #bands #resistancebands #resistance #resistancebandsworkout #gym #gymratproblems #gymrat #fitnessismydrug
205 lbs incline bench press. Paused. I tried doing 215 lbs for my last set off camera but couldn't do it. So my max right now is 205 lbs. #inclinebenchpress  #bench  #benching  #benchpressing  #benchpress  #exercising  #exercisetime  #exercise  #fitnesslifestyle  #fitness  #workingoutismydrugofchoice  #workingout  #workout  #weightlifting  #heavyweights  #igotthis  #bands  #resistancebands  #resistance  #resistancebandsworkout  #gym  #gymratproblems  #gymrat  #fitnessismydrug 
#ProgressReport !!! My bench has improved wonderfully 😁 πŸ™Œ I went from not being able to do one rep at 100 lbs AFTER my working sets to this PR rep set!! I did 95x4x5 before doing these hunnits tooπŸ€— cheers to baby bench gains!! Music credit: E.T. cover by Aston
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#powerlifting #trainhard #training #girlswholift #lifting #bodybuilding #powerlifter #girlswithmuscle #fitness #weightlifting #fitnessfreak #fitfam #fitnessjourney #fitspiration #happy #fitnessaddict #stayfit #fitchick #healthy #gains #muscles #fitnessmotivation #flex #smile #fitnessgoals #chestday #benchpress #stronger #proud
#ProgressReport  !!! My bench has improved wonderfully 😁 πŸ™Œ I went from not being able to do one rep at 100 lbs AFTER my working sets to this PR rep set!! I did 95x4x5 before doing these hunnits tooπŸ€— cheers to baby bench gains!! Music credit: E.T. cover by Aston . . . . . . . . . #powerlifting  #trainhard  #training  #girlswholift  #lifting  #bodybuilding  #powerlifter  #girlswithmuscle  #fitness  #weightlifting  #fitnessfreak  #fitfam  #fitnessjourney  #fitspiration  #happy  #fitnessaddict  #stayfit  #fitchick  #healthy  #gains  #muscles  #fitnessmotivation  #flex  #smile  #fitnessgoals  #chestday  #benchpress  #stronger  #proud 
Gym got a new toy. First time benching with a Duffalo bar. Worked up 185 for 5ish. Give it a few weeks and I'll handle it like Leroy Walker. @lwthemachine @kabukistrengthlab @ironmindspodcast
Gym got a new toy. First time benching with a Duffalo bar. Worked up 185 for 5ish. Give it a few weeks and I'll handle it like Leroy Walker. @lwthemachine @kabukistrengthlab @ironmindspodcast
Hoy trabajo de fuerza! #benchpress. Ven por tus 3 clases de prueba gratis! #boxpucon #puconchile #crossfitchile #surdechile #crossfit #crossfitgirls #crossfitfamily #araucania #invierno2017 πŸ‹πŸ»πŸ—»πŸ‹πŸΌβ€β™€οΈ
When the World Champ calls, you answer - such an honor to train with #1 in the World. Catching some lessons from the mustache’d king of south beach/Minsk/Charm City. β€’
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@lemoncitybarbell @the_genetic_beast_lobster @getthelift #gtlpowerlifting #getthelift #usapl #usaplmaryland #usaplmd #marylandpowerlifting #66kgΒ Β #66kgclass #benchpress #bench #sbdapparel #nikeromaleos #metcon #fitness #fancysocks #arnoldclassic #powerlifter #powerlifting #gains #fitnessmotivation #drugfreepowerlifting #oldmanstrong #strengthtraining
#brickbodies #a7intl #lululemon
When the World Champ calls, you answer - such an honor to train with #1  in the World. Catching some lessons from the mustache’d king of south beach/Minsk/Charm City. β€’ β€’ β€’ @lemoncitybarbell @the_genetic_beast_lobster @getthelift #gtlpowerlifting  #getthelift  #usapl  #usaplmaryland  #usaplmd  #marylandpowerlifting  #66kg Β Β #66kgclass  #benchpress  #bench  #sbdapparel  #nikeromaleos  #metcon  #fitness  #fancysocks  #arnoldclassic  #powerlifter  #powerlifting  #gains  #fitnessmotivation  #drugfreepowerlifting  #oldmanstrong  #strengthtraining  #brickbodies  #a7intl  #lululemon 
Training doesn't always go as planned. 465 was supposed to be easy but got sloppy lost the groove, butt came up, and soft lockout. Have to take the good with the bad and keep dialing it in for Bench nationals! #limitlesselitegym #limitless #promerasports #strength #concret #benchpress #benchnationals2017 #powerlifting #power #powerliftinglife
Getting some deload work in tonight, then off to work. 315 for 4 sets of doubles. Im glad to have finished the 8 rep week. On to 6's. #squat #benchpress #deadlift  #dtwd #health #fit #strong #instagood #bodybuilding #gym #instahealth #photooftheday #workout #wod  #weightlifting #train #training #tentwentylife #teamsamson  #powerlifting  #fitness #fitspo #fitfam  #beardgang  #1020l #1020life
295x5@10.999 😡 #platesdisplaced #benchpress 
@bfitcubelog @the_jennyyi
@bao2mee @rayzhuu @cheng83kg
Heavy single at 445. The dropped weight for triple's with 400....had to give @zsheaman his 15 seconds of Fame and let him spot me πŸ˜‚.....
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#animal #animalpak #aintnobitch #bench #bodybuilder #bodybuilding #benchpress #evl #fitfam #fitspo #fitness #fitnessaddict #fitnessmotivation #apemanstrong #girlswholift #rspnutrition #teamrsp #isymfs #ironrebel #ironaddict #powerlifting #passion #strong #strongaf  #flagnorfail #warhouse #warhousegym #gymshark #runeverythinglabs #sizematters
Heavy single at 445. The dropped weight for triple's with 400....had to give @zsheaman his 15 seconds of Fame and let him spot me πŸ˜‚..... . . . . #animal  #animalpak  #aintnobitch  #bench  #bodybuilder  #bodybuilding  #benchpress  #evl  #fitfam  #fitspo  #fitness  #fitnessaddict  #fitnessmotivation  #apemanstrong  #girlswholift  #rspnutrition  #teamrsp  #isymfs  #ironrebel  #ironaddict  #powerlifting  #passion  #strong  #strongaf  #flagnorfail  #warhouse  #warhousegym  #gymshark  #runeverythinglabs  #sizematters 
Bench is feeling fast. But what's really important is... Nothing matters. #amiriteladies
Bench is feeling fast. But what's really important is... Nothing matters. #amiriteladies 
Never be afraid to fail. First time attempting a max since my injury I hit 340lbs two days ago and figured I'd attempt 350lbs today. #bodybuilder #bodybuilding #physique #powerlifting #power #beastmode #gym #bench #benchpress #fail #gymfail #gymfreak #gymshark #gymrat #gymlife #dedication #determined #goals #menphysique #shredded #bulking @athletesnutrition_murrieta @juicyjay_21 @chris_triple_d
I hate deadlifts done these yesterday. 625x3
#powerlifting #powerlifter #deadlifts#squats#benchpress
When coach says doubles at 105lbs but you do sets of 4 instead πŸ™„πŸ™„πŸ™„#whoops
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Bench feelin speedy and light! Exactly one month from my next meet in Spokane, WA. #benchday #bench #benchpress #benchpressday
When coach says doubles at 105lbs but you do sets of 4 instead πŸ™„πŸ™„πŸ™„#whoops  . Bench feelin speedy and light! Exactly one month from my next meet in Spokane, WA. #benchday  #bench  #benchpress  #benchpressday 
Workout of the day! Hammer curls βš’βš’βš’ little bit of English and pain faces as this was my 5th set. Ouch! Thanks for looking. #gym #weighttherapy #fitfam #fitness #armyfit #healthylifestyle #chestday #legday #legpress #squats #hamstrings #backday #rowtogrow #bicep #tricep #personaltraining #pumptime #bodyshop #benchpress #workoutvideo #fitnessmotivation #modivation #fitnessjourney #bodybuilding #fitnesslife #fitnesslove #fitnessfam #fitnessaddict
Workout of the day! Hammer curls βš’βš’βš’ little bit of English and pain faces as this was my 5th set. Ouch! Thanks for looking. #gym  #weighttherapy  #fitfam  #fitness  #armyfit  #healthylifestyle  #chestday  #legday  #legpress  #squats  #hamstrings  #backday  #rowtogrow  #bicep  #tricep  #personaltraining  #pumptime  #bodyshop  #benchpress  #workoutvideo  #fitnessmotivation  #modivation  #fitnessjourney  #bodybuilding  #fitnesslife  #fitnesslove  #fitnessfam  #fitnessaddict 
Universal studios and the night that followed was πŸ”₯πŸ”₯πŸ”₯πŸ”₯!!!!! Β°
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I finally after 2 weeks found a straw hat at Universal as One Piece had taken over the whole park! It was actually amazing. All staff members wearing Marine outfits and then seeing a live water show of the One Piece Characters.
Seeing DBZ in 4D, riding the Jurassic Park rides - waiting Three hours in line for one Roller Coaster. 
Seeing some horrid EDM show at the end of the night. Β°
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Marshall and I Heading out after to a wrestling Bar and then onto a Shisa bar with some absolute belter tracks playing whilst sinking bevvies. Meeting some loose as Japanese dude.
Universal studios and the night that followed was πŸ”₯πŸ”₯πŸ”₯πŸ”₯!!!!! Β° β€’ Β° I finally after 2 weeks found a straw hat at Universal as One Piece had taken over the whole park! It was actually amazing. All staff members wearing Marine outfits and then seeing a live water show of the One Piece Characters. Seeing DBZ in 4D, riding the Jurassic Park rides - waiting Three hours in line for one Roller Coaster. Seeing some horrid EDM show at the end of the night. Β° β€’ Β° Marshall and I Heading out after to a wrestling Bar and then onto a Shisa bar with some absolute belter tracks playing whilst sinking bevvies. Meeting some loose as Japanese dude.
Chest days = best days πŸ‹οΈπŸ’ͺ
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Reps and Rips Active Tee available online πŸ‘Œ
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#RoshApparel #cannabis #cannabisclothing #chest #benchpress #fitstoner #substlestoner #420 #ganja #maryjane #workout #gymrat #fitgear #grind #repsandrips #fitfam #fitness #fit #stayhigh #stayfit #PLUR #goodvibes #humpday #LiveRosh
Squat @ skwΓ€t/
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Verb
Crouch or sit with one's knees bent and one's heels close to or touching one's buttocks or the back of one's thighs.
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"IΒ squatted downΒ in front of him"
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Noun
A position in which one's knees are bent and one's heels are close to or touching one's buttocks or the back of one's thighs
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Weight @ 65% max.
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3x1, 5Γ—1, 7x1, 6x1, 4x1
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#powerlifterwannabe #newbie #powerlifter #powerlifting #hanpowerliftingjourney #musclebuilding #gymsession #weightraining #benchpress #squat #deadlift #pr #sheikomodule
Squat @ skwΓ€t/ . Verb Crouch or sit with one's knees bent and one's heels close to or touching one's buttocks or the back of one's thighs. . "IΒ squatted downΒ in front of him" . Noun A position in which one's knees are bent and one's heels are close to or touching one's buttocks or the back of one's thighs . Weight @ 65% max. . 3x1, 5Γ—1, 7x1, 6x1, 4x1 . #powerlifterwannabe  #newbie  #powerlifter  #powerlifting  #hanpowerliftingjourney  #musclebuilding  #gymsession  #weightraining  #benchpress  #squat  #deadlift  #pr  #sheikomodule 
Half the battle is won during my prep for #strengthtraining day... Telling myself that I've got this 🀘🀘 Week 4 at 80% max rep 4r x 3 #frontsquats #benchpress πŸ’ͺπŸ’ͺ goddammit !!! Forgot my #invertedrows πŸ˜– cos got distracted. Eeesh #whatwouldcoachlynsay .
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#noexcuses #justdoit #heretocreate #crossfit #crossfitprogramming #olympiclifting #girlswholift #powerlifts #fitspiration #fitspo #fitstrongfast #finishstrong #forthewin #thesweatlife #beastmode #fitgoals #getripped πŸ‘‹πŸ‘‹πŸ‘‹
Half the battle is won during my prep for #strengthtraining  day... Telling myself that I've got this 🀘🀘 Week 4 at 80% max rep 4r x 3 #frontsquats  #benchpress  πŸ’ͺπŸ’ͺ goddammit !!! Forgot my #invertedrows  πŸ˜– cos got distracted. Eeesh #whatwouldcoachlynsay  . . . #noexcuses  #justdoit  #heretocreate  #crossfit  #crossfitprogramming  #olympiclifting  #girlswholift  #powerlifts  #fitspiration  #fitspo  #fitstrongfast  #finishstrong  #forthewin  #thesweatlife  #beastmode  #fitgoals  #getripped  πŸ‘‹πŸ‘‹πŸ‘‹
You can't tell in this pic, but I'm not extremely out of breath. Decided to cut the bench work short and focus on accessory movements. I'm glad I did because all of my movements were in point! I always make sure I get a full stretch in my movements, but I don't always get the full squeeze at the top of every exercise. Tonight I got both on every rep of every set. Shoulder felt great as well, which is always a plus! #chest #chestday #benchpress #triceps #chestandtris #fit #fitfam #fitness #fitnessfreak #fitnesslife #fitnessaddict #fitnessjourney #fitnesslifestyle #fitnessmotivation #fitlife #fitlifestyle #bodybuilder #bodybuilding #bodybuilderlifestyle #bodybuildinglifestyle #Bodybuildingcom #bodybuildingmotivation #bpi #bpisports #bpicampusrep #bpiathlete #bpiteamaesthetics #60daywar #teamaesthetics
You can't tell in this pic, but I'm not extremely out of breath. Decided to cut the bench work short and focus on accessory movements. I'm glad I did because all of my movements were in point! I always make sure I get a full stretch in my movements, but I don't always get the full squeeze at the top of every exercise. Tonight I got both on every rep of every set. Shoulder felt great as well, which is always a plus! #chest  #chestday  #benchpress  #triceps  #chestandtris  #fit  #fitfam  #fitness  #fitnessfreak  #fitnesslife  #fitnessaddict  #fitnessjourney  #fitnesslifestyle  #fitnessmotivation  #fitlife  #fitlifestyle  #bodybuilder  #bodybuilding  #bodybuilderlifestyle  #bodybuildinglifestyle  #Bodybuildingcom  #bodybuildingmotivation  #bpi  #bpisports  #bpicampusrep  #bpiathlete  #bpiteamaesthetics  #60daywar  #teamaesthetics 
[Crew-GoldLink ft. Shy Glizzy]
Felt like pretty much all summer I've just been going through the motions with my workouts. I'm doing them but not pushing myself and not basically struggling at all. So today I did a 5x2 with 235 and it basically killed me. Last time I maxed out with @maganarj2 in December I hit 225 for a single so Im betting 245 will be my single when I get back to VCU next week 🀞🏾#OneDayAtATime
[Crew-GoldLink ft. Shy Glizzy] Felt like pretty much all summer I've just been going through the motions with my workouts. I'm doing them but not pushing myself and not basically struggling at all. So today I did a 5x2 with 235 and it basically killed me. Last time I maxed out with @maganarj2 in December I hit 225 for a single so Im betting 245 will be my single when I get back to VCU next week 🀞🏾#OneDayAtATime 
Upper body day essentials!!! Thank goodness for monsters, had a draining day at work, but I still managed to hit a nice upper body workout.
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 #deadlifts #powerlifter #girlswhopowerlift #benchpress #powerlifting #deadlift #squats #bench #backday #strongman #glutes #quads #legday #doyouevenlift #strongwoman
#fitfam #gymlifestyle #gymlife #gymmotivation #risegear #versagrip #newbalance #monsterenergy
Just over here trying to push myself ;) Worked up in weight for some doubles then back down for higher reps and form work. Mix up some light work on your bench days as well, try to concentrate on controlling the bar. This will build muscular endurance and stamina for well rounded athleticism. #ALWAYSIMPROVING #KARATE #EMPTYHAND #MARTIALARTSATHLETE #MARTIALARTIST #BUDO #BODYBUILDING #CROSSFIT #POWERLIFTING #GYMNASTY #TRUEGOKU #FITNERDZ #HOMEGYM #DOJOFLOW #GARAGEGYM #PROJECTPOWERRACK #HUNTEREXAMS #SKILLHUNTER #POWERHUNTER #JANKEN #PUSHYOURSELF #TRAINING #FITNESS #BENCHPRESS #ALLATHLETICS
Just over here trying to push myself ;) Worked up in weight for some doubles then back down for higher reps and form work. Mix up some light work on your bench days as well, try to concentrate on controlling the bar. This will build muscular endurance and stamina for well rounded athleticism. #ALWAYSIMPROVING  #KARATE  #EMPTYHAND  #MARTIALARTSATHLETE  #MARTIALARTIST  #BUDO  #BODYBUILDING  #CROSSFIT  #POWERLIFTING  #GYMNASTY  #TRUEGOKU  #FITNERDZ  #HOMEGYM  #DOJOFLOW  #GARAGEGYM  #PROJECTPOWERRACK  #HUNTEREXAMS  #SKILLHUNTER  #POWERHUNTER  #JANKEN  #PUSHYOURSELF  #TRAINING  #FITNESS  #BENCHPRESS  #ALLATHLETICS 
Hit one of my goals for his year which was 250lbs on bench! I feel even more motivated now that I've reached a milestone. What are your goals?
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 #fitness #bodybuilding #bodybuildingcom #16 #powerlifting #strength #muscle #motivational #bench #benchpress #muscle #ageisjustanumber
Bench press situp. Great abs, core and stabilization exercise 45kg in total... I did this after 10 rounds kickboxing on the heavy bag, i superset this exercise with farmers walks. .
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#martialarts #bjj #kickboxing #karate #coreworkout #core #strength #stabilization #mindset #lifestyle #benchpress #goals #motivation #exercise #trainhard #training #achieve #semperparatus #alwaysprepared #alwaysstrong
Solid day of benchin. Worked up to 3 sets of 5 paused with 295. Felt strong.  #idratherbesquatting #justkeepbenching #bench #benchpress #chestday #gains #strong #powerlifter #powerlifting #fitness #fit #theicemancommeth #teamlettieri #lettieristrong
So @joshbartlett69 reached out to see if I was still alive today. Luckily, yes I am. I went to the college gym to do some hypertrophy work and some sumo pulls. 405x6x5. With only 3 gym sessions in the last 4 weeks, safe to say I'll be sore tomorrow. Thanks for the DL session @joshhinch .
#squat #squats #skwatt #skwatts #bench #benchpress #bigbench #deadlift #deadlifts #beastmode #powerlifting #powerlifter #rawlifter #raw #natty #drugfree #workingout #workout #gym #training  #strong #strength #power #instadaily #cpf #epc #opa #cpu
So @joshbartlett69 reached out to see if I was still alive today. Luckily, yes I am. I went to the college gym to do some hypertrophy work and some sumo pulls. 405x6x5. With only 3 gym sessions in the last 4 weeks, safe to say I'll be sore tomorrow. Thanks for the DL session @joshhinch . #squat  #squats  #skwatt  #skwatts  #bench  #benchpress  #bigbench  #deadlift  #deadlifts  #beastmode  #powerlifting  #powerlifter  #rawlifter  #raw  #natty  #drugfree  #workingout  #workout  #gym  #training  #strong  #strength  #power  #instadaily  #cpf  #epc  #opa  #cpu 
Little by little but getting there 112RM @thecadrelb 
#benchpress #lifting #531wendler #girlswholift #gym# #thecadrelb #disturbed
This is how excited I am for chest day tomorrow πŸ‘ΉπŸ˜ˆπŸ’ͺ🏼😀
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#chestday #delts #shoulders #pushday #benchpress #girlswholift #girlswithmuscle #girlswhoeat #girlswhosquat #bodybuilding #powerlifting #fitnessgirl #fitgirl #fitchicks #gymgirl #gymmeme #fit #workoutmotivation #humpday #inspire #figure #physique
335 lbs x 5 for 2 sets... aggression is just not there with the mild injury.  Still managed to get through deadlifting without crying πŸ˜‚. One last quick training session tomorrow then vacation for some R&R! (I hope at least)

@yoopreet with the filling skills

@barbellsandcats
335 lbs x 5 for 2 sets... aggression is just not there with the mild injury. Still managed to get through deadlifting without crying πŸ˜‚. One last quick training session tomorrow then vacation for some R&R! (I hope at least) @yoopreet with the filling skills @barbellsandcats
#benchpress 
170x5 #PR

Benching 3 times a week now in order to strengthen my biggest weakness.

7 weeks out
#benchpress  170x5 #PR  Benching 3 times a week now in order to strengthen my biggest weakness. 7 weeks out
About 5 months ago I hit 455lbs with a nasty grind with it being my gym PR.
This past weekend at my first powerlifting meet I hit 463lbs pretty easy! Also switched up to sumos about 3 months ago since they feel way better on my body. Patience is key! Stay hungry! πŸ’ͺ🏽
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#saberfitness #saberfit #fit #fitness #gym #gymπŸ’ͺ #flex #pump #pushingkilos #powerlifting #never-satisfied #training #lift #gainz #deadlifts #powerlift #bodybuilding #benchpress #powerbelly #squats #powerbuilding #fuckaverage #texaslifting #dallaslifting #crossfit #uspa #uspatexas
About 5 months ago I hit 455lbs with a nasty grind with it being my gym PR. This past weekend at my first powerlifting meet I hit 463lbs pretty easy! Also switched up to sumos about 3 months ago since they feel way better on my body. Patience is key! Stay hungry! πŸ’ͺ🏽 . . . #saberfitness  #saberfit  #fit  #fitness  #gym  #gym πŸ’ͺ #flex  #pump  #pushingkilos  #powerlifting  #never -satisfied #training  #lift  #gainz  #deadlifts  #powerlift  #bodybuilding  #benchpress  #powerbelly  #squats  #powerbuilding  #fuckaverage  #texaslifting  #dallaslifting  #crossfit  #uspa  #uspatexas 
Comp bench: 292:4*5
2ct pause squat: 365: 3*5
Time management: horrible last night.

#thebarbellresistance #trainuntamed #untamedstrength #powerlifting #usapl #uspa #benchpress #squats #pioneerfitness
Little bench work from today. Max 5 to a 2 board with 320. #bench #benchpress #boardpress #tuffwraps #weakpoints #eagm
Top set of squats 260x3 @ 8 and top set of bench 125x7...these number were both considered heavier openers for the meet I did in June so pretty cool to see how much things have progressed in just a few months! @72kgofsneale @justakidfrom_texas @63kg_of_karl @joe_tsa
Top set of squats 260x3 @ 8 and top set of bench 125x7...these number were both considered heavier openers for the meet I did in June so pretty cool to see how much things have progressed in just a few months! @72kgofsneale @justakidfrom_texas @63kg_of_karl @joe_tsa
Levelling up my chicken game.
Midnight meal.

#powerlifting
#strong #bodybuilding #power #strength #levelup #foodporn #gainz #squats #benchpress #deadlift #muscle #grind #work
W3 D3
4x6(pause first 3) 275@8
Highbar 4x8 205@8
Front 3x12 135@7.5
New rule of thumb, if you make me do high bar and fronts we are not friends anymore. I hate you @david_krappenschitz_
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#usapl #74kg #83kg #boulderlifting #apemanstrong #powerlifter #powerlifting #squats #deadlifts #benchpress #powerliftingmotivation #fitspo #lifestyle #success #motivation #bodybuilding #iam1stphorm #1stphorm #legionofboom
I'd take deadlifts over a fucking stress ball any day. Thanks @the_jabroni_micronesian for the record and spot. 410 easy as hell deficit pulls for 2 310 bench triple and 545 block pull 15lb overload cus it's that sorta day.. #focused #fiveweeksout #deadlift #benchpress #bench #sbs #powerlifting #isymfs #nodaysoff #gymtherapy #strongereveryday #powerlifter #roadto1500 #liftheavy #liftangry #hashtags
W6D2-- Birds eye view of some close grip benchie πŸ›© 5x5 with the last 2 sets at 135.. Also, apparently I growl on the last rep now 🐯 β€’BW at 112 this morninβ€’ #rawr #anotherbenchvideo #yourewelcome #closegrip #benchpress #onwednesdayswelift #youcantliftwithus #workout #liftheavy #built #livelarge #lvlg #triceps #girlswholift #wheels #magnitudelifesciences #smallbutmighty #chasingthegains #powerlifting #gwpl #tinyterror #noexcuses #justliftit
W6D2-- Birds eye view of some close grip benchie πŸ›© 5x5 with the last 2 sets at 135.. Also, apparently I growl on the last rep now 🐯 β€’BW at 112 this morninβ€’ #rawr  #anotherbenchvideo  #yourewelcome  #closegrip  #benchpress  #onwednesdayswelift  #youcantliftwithus  #workout  #liftheavy  #built  #livelarge  #lvlg  #triceps  #girlswholift  #wheels  #magnitudelifesciences  #smallbutmighty  #chasingthegains  #powerlifting  #gwpl  #tinyterror  #noexcuses  #justliftit 
#BEEFPOWERDAVE 
Two grilled chicken quarters with a bowl of chorizo jasmine rice mixed with black beans and avocado, topped with a drizzle of Sriracha. I had two bowls... Haha! 
#eatbigliftbig #squats #powerlifting #deadlift #benchpress #chicken #jasminerice #sriracha #trainhard #masterchef
385 lbs last Bench before Centrals. Last training done in the gym Tonique with my nutrition coach @martincoach . #83kg #benchpress #teambpowerfull #grindtillvalhalla
New 5-block PR !  No thanks to the  shadow boxer.  #benchblokz #benchpress #strengthtraining #garagegym #kidswholift #personalbest #chestday
"Become fluid in choosing you. What do I mean by choosing yourself? Find places, people & things that bring you fully alive, then have the courage to boldly say NO to anything else that dims the fires within you. Do not get caught up in comparing yourself to others, or start a war within the walls of your own skin. Strong. Smart. Kind. Worthy of it all. Only you get to write the rules of what is beautiful, and once you realise this, no one can ever take that away from you." #DanielleDoby
"Become fluid in choosing you. What do I mean by choosing yourself? Find places, people & things that bring you fully alive, then have the courage to boldly say NO to anything else that dims the fires within you. Do not get caught up in comparing yourself to others, or start a war within the walls of your own skin. Strong. Smart. Kind. Worthy of it all. Only you get to write the rules of what is beautiful, and once you realise this, no one can ever take that away from you." #DanielleDoby 
My dude @jswag662 looking crazy shredded.

John took 2nd in his first Classic Physique competition last weekend in Florida; glad to have him back in WI.

#gym #gymrat #instafit #igfit #igfitness #pushpullgrind #grindout #guyswholift #swole #aestheticsarmy #aesthetics #shredded #Bodybuilding #weightlifting #Powerlifting #physique #train #sweat #grow #relentless #intensity #igfitfam #beast #beastmode #squats #gymlife #benchpress #strongguys #squat #fitsporation
My dude @jswag662 looking crazy shredded. John took 2nd in his first Classic Physique competition last weekend in Florida; glad to have him back in WI. #gym  #gymrat  #instafit  #igfit  #igfitness  #pushpullgrind  #grindout  #guyswholift  #swole  #aestheticsarmy  #aesthetics  #shredded  #Bodybuilding  #weightlifting  #Powerlifting  #physique  #train  #sweat  #grow  #relentless  #intensity  #igfitfam  #beast  #beastmode  #squats  #gymlife  #benchpress  #strongguys  #squat  #fitsporation