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152.5kg x 8reps x 4 sets. Weigh 60.6kg today. No knee pain. The only thing that hurts is my cardiovascular system. 
#nps #naturalphysiquesciences #deadlifts #natty #bodybuilding #squats #deadlift #benchpress #IPF #powerlifting #powerliftingaustralia #strong #gains #gainz #fitness #gym #health #workout #fit #fitness #workout #motivation #fitnessmotivation #muscle #rehab #kneerehab
#IPFKOREA #2급 #선수 #자격 #교육
개인교육 완료
@richieyoon -59kgs junior
#squat 100kgs
#benchpress 65kgs
#deadlift 140kgs
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고생하셨습니다
#헬스 #헬스타그램 #운동 #국가대표 #운스타그램 #운동하는남자 #스쾃 #크로스핏
2017 Fiji national powerlifting squat championship !! #fiji #Riptorn #squats #2017 #Gym #Southpacificgames
Muuuuuch better heavy day. Squat 220/484x4. Lazy reps. Bench 135/???x4. Then did cleans and press and chins. 
#powerlifting #bodybuilding #squat #benchpress #fitness #health #heavysquat #legday #strength #strengthcoach #pt #personaltrainer #lifting #barbell #bootybuilding #beard #tattoos
Кубок России по пауэрлифтингу
Вечером здесь будет жарко 💣
#powerlifting #powerlifter #bodybuilding #weightlifting #fitness #power #workout #getbig #lifting #lift #live #sportlife #фитнес #training #strong #getfit #sport #спорт #strength #health #squat #bench #benchpress #deadlift #пауэрлифтинг #beastmode
Repost @powerlifter_rudiarius
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Saturday Squat 240kg/250kg/260kg

with support Bear gear🐻⬇️⬇️⬇️ ☑️www.bear-gym.com☑️ 🚛 FREE ______________________________________________________ 
#powerlifting #russianlifters #gymlife #gym #deadlifting #strongman #deadlift #powerliftinglife #training #powerliftingmotivation #Thailand #bkk #Pattaya #Russia #deadlifts #benchpress #squats #bodybuilding #hardwork #motivation #powerlifter #beargym #hardcore #bearteam #grip #heavy #beargear #muscles #geckogrip
Repost @powerlifter_rudiarius ・・・ Saturday Squat 240kg/250kg/260kg with support Bear gear🐻⬇️⬇️⬇️ ☑️www.bear-gym.com☑️ 🚛 FREE ______________________________________________________ #powerlifting  #russianlifters  #gymlife  #gym  #deadlifting  #strongman  #deadlift  #powerliftinglife  #training  #powerliftingmotivation  #Thailand  #bkk  #Pattaya  #Russia  #deadlifts  #benchpress  #squats  #bodybuilding  #hardwork  #motivation  #powerlifter  #beargym  #hardcore  #bearteam  #grip  #heavy  #beargear  #muscles  #geckogrip 
Some nice long paused squat sets today. Nothing heavy (235 pounds, 55 pound squat bar) but focusing on staying tight throughout the range of motion. Saturday I usually do not feel like working out but I know I have to get it done. Also did some high incline bench and pull ups and finished off with arm work. Just put in the work in anything that you do and life Will reward you 😀. #powerliftingaesthetics #powerlifting #fitness #fitnesslove #publicpolicylife #squat #benchpress #deadlifts #pullups #music #piano #ukulele #lifestyle #liverpoolfc
Some nice long paused squat sets today. Nothing heavy (235 pounds, 55 pound squat bar) but focusing on staying tight throughout the range of motion. Saturday I usually do not feel like working out but I know I have to get it done. Also did some high incline bench and pull ups and finished off with arm work. Just put in the work in anything that you do and life Will reward you 😀. #powerliftingaesthetics  #powerlifting  #fitness  #fitnesslove  #publicpolicylife  #squat  #benchpress  #deadlifts  #pullups  #music  #piano  #ukulele  #lifestyle  #liverpoolfc 
#sbd Saturday with #blockpulls #eatbutt style 165kg 5 x 2.. Feels great at 4 inch blocks... hope as we goto the floor that it does too.

@ironclad_powerlifting @ironstrengthpp @powerliftingaustralia @theipf @odd_quad
#ironcladpowerlifting #powerliftingaustralia #ironstrengthpp #ironsharpensiron #ironfamily #weightsandmates #brewtstrengthcoffee #townsvilleshines #townsvillelifts #asada #stephfitmum  #townsvillelifts #townsville #ipf #u74kg #sbd #queensland #pullsumoeatbutt #mobility #AMRAP #benchpress #binch #skwot #parenting101 #bench #hypertrophy #engineer #pullsumoeatbutt #sumo
#sbd  Saturday with #blockpulls  #eatbutt  style 165kg 5 x 2.. Feels great at 4 inch blocks... hope as we goto the floor that it does too. @ironclad_powerlifting @ironstrengthpp @powerliftingaustralia @theipf @odd_quad #ironcladpowerlifting  #powerliftingaustralia  #ironstrengthpp  #ironsharpensiron  #ironfamily  #weightsandmates  #brewtstrengthcoffee  #townsvilleshines  #townsvillelifts  #asada  #stephfitmum  #townsvillelifts  #townsville  #ipf  #u74kg  #sbd  #queensland  #pullsumoeatbutt  #mobility  #AMRAP  #benchpress  #binch  #skwot  #parenting101  #bench  #hypertrophy  #engineer  #pullsumoeatbutt  #sumo 
Oggi inizia, anche per i nostri atleti, il III Campionato Classic di Powerlifting. Gli appuntamenti sono:
Oggi con @kalel_911 nella -93kg.
Domani con @daniele_vasile nella -120kg e @robgry_ nella +120kg. 
Sarà possibile seguire le gare in diretta streaming s sito della FIPL.
#powerlifting #powerliftingmessina #messina #benchpress #squat #deadlift #strenght
Chest day is best day. Hitting some floor presses with 225. Wanted that 10th rep so bad😂
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Finished up on Week 1 squats. 435x2, 6 sets paused. Wasn't feeling the pauses at all today, but the sets got easier after each set. #liftforallmethod #squat #squats #aesthetic #legday #bodybuilding #fitfam #fitspo #fitness #workout #motivation #iifym #diet #cutting #powerlifting #deadlift #benchpress #progress #stronger
So about a month and a half ago this was my one rep max (275). Now I can do it for reps. I usually do this 3x5 and drop the weight for my last 2 sets. My goal is so get this weight 5x5 by the end of next month 
#💪🏼 #chestday #benchpress #powerlifting #bulking #progress #goals #staymotivated
140kg 😂😂😂
#gym#box#benchpress#fitnessaddict#fitness#fun#Ukraine#dragomanovfit
@max_yemtsov
@kristina_aleksandrovna_yka
Wildschwein oder Lamm oder doch vielleicht selbst Burger 🍔 mit Rindfleisch machen? Was mögt ihr am liebsten? Ich stehe auf selbst gemachte Burger✌🏼 #training #lowcarb #eatcleantraindirty #eatclean #fit #fun #fitness #sixpack #sport #sun #motivation #musclesaresexy #lowcarb #fitfam #fitnessmodel #fitnesslifestyle #fitnessgoals #fitnessaddict #bodybuilding #bodybuilder #marburg #gym #germany #beastmode #benchpress #bench #gym #chest #food #foodpic #foodporn
Wildschwein oder Lamm oder doch vielleicht selbst Burger 🍔 mit Rindfleisch machen? Was mögt ihr am liebsten? Ich stehe auf selbst gemachte Burger✌🏼 #training  #lowcarb  #eatcleantraindirty  #eatclean  #fit  #fun  #fitness  #sixpack  #sport  #sun  #motivation  #musclesaresexy  #lowcarb  #fitfam  #fitnessmodel  #fitnesslifestyle  #fitnessgoals  #fitnessaddict  #bodybuilding  #bodybuilder  #marburg  #gym  #germany  #beastmode  #benchpress  #bench  #gym  #chest  #food  #foodpic  #foodporn 
The gym had a birthday. 
Some balloon assisted volume
The gym had a birthday. Some balloon assisted volume
サイクル4週目

①215kg×3r×2s(中抜き・ノーベルト)メイン
②225kg×2r(中抜き) メモリー
③180kg×5r×2set(ジャッキワイド)
④150kg×5r×5set(前田式強化)

225kg×2rは、いっぱいいっぱい過ぎて笑えます。でも、ワイド180kgはもっといっぱいいっぱい。どこに力入れていいかもわからず、酸素欠乏症寸前でした…

#床挙道#MBC
#サイクルトレーニング
#ジム#筋トレ#ぽっちゃり#プーさん#ラガーマン#パワーリフティング#スクワット#ベンチプレス#デッドリフト#ビッグスリー#脊柱起立筋
#benchpress#squat#deadlift#powerlifting#SBD
サイクル4週目 ①215kg×3r×2s(中抜き・ノーベルト)メイン ②225kg×2r(中抜き) メモリー ③180kg×5r×2set(ジャッキワイド) ④150kg×5r×5set(前田式強化) 225kg×2rは、いっぱいいっぱい過ぎて笑えます。でも、ワイド180kgはもっといっぱいいっぱい。どこに力入れていいかもわからず、酸素欠乏症寸前でした… #床挙道 #MBC  #サイクルトレーニング  #ジム #筋トレ #ぽっちゃり #プーさん #ラガーマン #パワーリフティング #スクワット #ベンチプレス #デッドリフト #ビッグスリー #脊柱起立筋  #benchpress #squat #deadlift #powerlifting #SBD 
I dont do arm farms, instead I propagate biceps and cultivate triceps 💪💪
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Check out the link in my bio for 15% off @seidwear gear ☝☝☝
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#seidwear #jeffseid #fitnessmodel#tatoo #tatoos #gym #fit #fitness #lift#fitstagram #gymrat #back #gymlife#gains #bodybuilding #muscle#bodybuilder #aesthetics #powerlifting#strength #power #training #strong#chest #legs #deadlifts #benchpress#squats #malefitnessmodel
I dont do arm farms, instead I propagate biceps and cultivate triceps 💪💪 . Check out the link in my bio for 15% off @seidwear gear ☝☝☝ . . . . . . . . . . #seidwear  #jeffseid  #fitnessmodel #tatoo  #tatoos  #gym  #fit  #fitness  #lift #fitstagram  #gymrat  #back  #gymlife #gains  #bodybuilding  #muscle #bodybuilder  #aesthetics  #powerlifting #strength  #power  #training  #strong #chest  #legs  #deadlifts  #benchpress #squats  #malefitnessmodel 
from @themusclephd -  Thank you to everyone that tuned into Periscope and Facebook live this week! Us at ASPI and myself truly appreciate your support and we couldn't do it without YOU!

The last day of The Muscle PhD Academy looks further into carbohydrate cycling! 
As we discussed earlier this week when your body is in a calorie deficit products such as AMPK are increase, which may cause the development of new mitochondria. With the development of new mitochondria it may increase rates of fat loss.

In addition, this study shows that when training in a carbohydrate depleted state the levels of fat in your blood is increased. This may be due to the need of energy. In addition, this has been shown to turn on genes that may increase your body's ability to burn fat!

If you missed it go back and checkout the Periscope and Facebook live from today where I put @trae_kidd through wingates. As Trae prepares for his show he is using a carbohydrate cycling technique to increase fat loss. Follow him and his progress as well as themusclephd on snapchat! 
#weights #aesthetic #squad #shredding #science #aspi #inspiration #motivation #fit #physique #legend #motivation #noexcuses #workout #swole #elite #healthy #educate #quads #squat #squatlife #deadlift #benchpress #goals #achieve #determined #selfdefine #dominate #grind #classic
from @themusclephd - Thank you to everyone that tuned into Periscope and Facebook live this week! Us at ASPI and myself truly appreciate your support and we couldn't do it without YOU! The last day of The Muscle PhD Academy looks further into carbohydrate cycling! As we discussed earlier this week when your body is in a calorie deficit products such as AMPK are increase, which may cause the development of new mitochondria. With the development of new mitochondria it may increase rates of fat loss. In addition, this study shows that when training in a carbohydrate depleted state the levels of fat in your blood is increased. This may be due to the need of energy. In addition, this has been shown to turn on genes that may increase your body's ability to burn fat! If you missed it go back and checkout the Periscope and Facebook live from today where I put @trae_kidd through wingates. As Trae prepares for his show he is using a carbohydrate cycling technique to increase fat loss. Follow him and his progress as well as themusclephd on snapchat! #weights  #aesthetic  #squad  #shredding  #science  #aspi  #inspiration  #motivation  #fit  #physique  #legend  #motivation  #noexcuses  #workout  #swole  #elite  #healthy  #educate  #quads  #squat  #squatlife  #deadlift  #benchpress  #goals  #achieve  #determined  #selfdefine  #dominate  #grind  #classic 
Il santuario 😍
 Road to Gravina. 💪❤
#fipepuglia #fipe #distensionesupanca #benchpress #NSPL
I've been pretty lucky with regards to genetics when it comes to calves.. and the fact I've been carrying 20+ stone around for a few years now that helps too 🙄 but doesn't stop me smashing the life out of them when I hit them. Everyone agrees that big calves look great (or rather the fact that small calves look rubbish). Here a little insight to what I've been doing recently to continue their growth; standing calf raise (pictured right) for 4 sets: 15, 12, 10, 8. Progressing weight each set to failure for that rep range. And secondly  seated calf raise (pictured right) for 4 x 10, keeping this slightly stricter than the standing version for maximal stimulation. Give these variations a try 1 - 3 times a week and your calves will thank you 🐄 #calves #soleous #gastrocnemius  #babycows #teamcrazystrength #teamif #teamelixir #teamhulk #power #strength #powerlifting #strongman #powerlifter #mealplan #mealprep #squat #deadlift #benchpress #overheadpress
I've been pretty lucky with regards to genetics when it comes to calves.. and the fact I've been carrying 20+ stone around for a few years now that helps too 🙄 but doesn't stop me smashing the life out of them when I hit them. Everyone agrees that big calves look great (or rather the fact that small calves look rubbish). Here a little insight to what I've been doing recently to continue their growth; standing calf raise (pictured right) for 4 sets: 15, 12, 10, 8. Progressing weight each set to failure for that rep range. And secondly seated calf raise (pictured right) for 4 x 10, keeping this slightly stricter than the standing version for maximal stimulation. Give these variations a try 1 - 3 times a week and your calves will thank you 🐄 #calves  #soleous  #gastrocnemius  #babycows  #teamcrazystrength  #teamif  #teamelixir  #teamhulk  #power  #strength  #powerlifting  #strongman  #powerlifter  #mealplan  #mealprep  #squat  #deadlift  #benchpress  #overheadpress 
100 kg #benchpress #feel #awesome #hardworkout 👉💪🏋️Tu taan phire mitran da dil tod di. Tera yaar phire lokan de record tod da
Bench feeling awesome! 250x3@8, I'm very happy with how these moved.
@joeyflexx #teamjoeyflexx #flexxtrainingsystems #squat #benchpress #deadlift #rpstrength
Hit up some single arm snatches!
Worked up to the 125lbs dumbbells... If you're looking for a fun and challenging full-body workout, give these a go!
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#bigarmfarm #singlearmsnatches #fitnesslifestyle #doyourbest #focus #fitnessjourney #armday #beyourbest #benchpress #dedication #determination #motivation #stayconsistent #stayonyourgrind #instafit #squats #deadlift #staynatty #pushpullgrind #exercise #fitnesslifestyle #stayonyourgrind #gymshark #slingshot #natty #crossfit #gettingitdone
Hit up some single arm snatches! Worked up to the 125lbs dumbbells... If you're looking for a fun and challenging full-body workout, give these a go! • • • #bigarmfarm  #singlearmsnatches  #fitnesslifestyle  #doyourbest  #focus  #fitnessjourney  #armday  #beyourbest  #benchpress  #dedication  #determination  #motivation  #stayconsistent  #stayonyourgrind  #instafit  #squats  #deadlift  #staynatty  #pushpullgrind  #exercise  #fitnesslifestyle  #stayonyourgrind  #gymshark  #slingshot  #natty  #crossfit  #gettingitdone 
✿。.
今日は東京オープンボディビル選手権大会開催日💪🏻💪🏻
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知ってる方はもう知ってるので、最早定期ポストですが、私も3年前の東京オープンに出場してました😛
画像はその時の(2014年)。
オードリー春日さんのデビュー戦の年ですね☝🏻
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この大会、女子には、大会入賞経験のない方やボディビル歴が浅い方向けの「ミスビギナー」というカテゴリーがあるので、そこにエントリー❗️
コスチュームも見た通りブラトップとショートパンツでオッケーでしたし、規定ポーズだけの審査だったので、完全素人で無所属の私としては(多少勇気は必要だったけどw)参加しやすかったのです🌈
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大会数ヶ月前のこの年の2月、MAX90㎏ほどあった体重から、目標「体重60㎏をきる」を達成し、トレーニングの大きな目標がなくなってしまっていたところでした👻👻👻
その時トレーニング雑誌で東京オープンに「ミスビギナー」というものがあると知って、過去の大会を調べたりして…師匠にも相談して…って感じでした✨
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当時はまだまだ無知で、ポージングも1回協会主催のセミナーに参加しただけで、あとは自宅で独学練習でした💦
師匠には習いに行けと言われてたけど、ゴールドジムへのハードルが高かった当時の私にとってポージング練習をお願いするのは、キムタクに愛の告白をするくらい勇気のいることだったんだよ…(笑)
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んまぁそんなこんなで大会を迎えまして、画像の通り割と笑顔😁😁😁
当日は師匠や当時トレーニングしてた体育館のトレ仲間が応援に来てくれて嬉しかったのを覚えています❣️
独学ながらもポージングもちょっと褒めてもらえたり💛
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入賞は出来なかったので悔しさはありますが、でもスゴく満足感もありました😊
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その後パワーリフティングに出会い、重量至上主義になったので(w)、ボディビル大会には1度だけの参加ですが、この時の減量やトレーニングが今の私の原点であることには間違いないっス❗️
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毎年東京オープンの開催を知ると、そんなことを思い出してはまた頑張ろうって思うのでした✨✨
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#ボディビル #東京オープン #protein #GYM #powerlifting #bodybuilding #ベンチプレス #ベンチ #benchpress #squat #スクワット #deadlift #筋トレ #筋トレ女子 #ダイエット #減量 #training #トレーニング #gethuge #workout #fitness #フィットネス #筋肉 #筋肉女子 #フィジーク
✿。. 今日は東京オープンボディビル選手権大会開催日💪🏻💪🏻 . 知ってる方はもう知ってるので、最早定期ポストですが、私も3年前の東京オープンに出場してました😛 画像はその時の(2014年)。 オードリー春日さんのデビュー戦の年ですね☝🏻 . この大会、女子には、大会入賞経験のない方やボディビル歴が浅い方向けの「ミスビギナー」というカテゴリーがあるので、そこにエントリー❗️ コスチュームも見た通りブラトップとショートパンツでオッケーでしたし、規定ポーズだけの審査だったので、完全素人で無所属の私としては(多少勇気は必要だったけどw)参加しやすかったのです🌈 . 大会数ヶ月前のこの年の2月、MAX90㎏ほどあった体重から、目標「体重60㎏をきる」を達成し、トレーニングの大きな目標がなくなってしまっていたところでした👻👻👻 その時トレーニング雑誌で東京オープンに「ミスビギナー」というものがあると知って、過去の大会を調べたりして…師匠にも相談して…って感じでした✨ . 当時はまだまだ無知で、ポージングも1回協会主催のセミナーに参加しただけで、あとは自宅で独学練習でした💦 師匠には習いに行けと言われてたけど、ゴールドジムへのハードルが高かった当時の私にとってポージング練習をお願いするのは、キムタクに愛の告白をするくらい勇気のいることだったんだよ…(笑) . んまぁそんなこんなで大会を迎えまして、画像の通り割と笑顔😁😁😁 当日は師匠や当時トレーニングしてた体育館のトレ仲間が応援に来てくれて嬉しかったのを覚えています❣️ 独学ながらもポージングもちょっと褒めてもらえたり💛 . 入賞は出来なかったので悔しさはありますが、でもスゴく満足感もありました😊 . その後パワーリフティングに出会い、重量至上主義になったので(w)、ボディビル大会には1度だけの参加ですが、この時の減量やトレーニングが今の私の原点であることには間違いないっス❗️ . 毎年東京オープンの開催を知ると、そんなことを思い出してはまた頑張ろうって思うのでした✨✨ . . #ボディビル  #東京オープン  #protein  #GYM  #powerlifting  #bodybuilding  #ベンチプレス  #ベンチ  #benchpress  #squat  #スクワット  #deadlift  #筋トレ  #筋トレ女子  #ダイエット  #減量  #training  #トレーニング  #gethuge  #workout  #fitness  #フィットネス  #筋肉  #筋肉女子  #フィジーク 
120kg/264lbs for 9. The look of disappointment on @remullagotgrams face 😖
#afterburn #Toronto #powerlifting #benchpress
A quick all around workout. Squats, bench, abs, press, curls, muscle-ups and more. Too much to film in a minute, but I got enough. 
#wod #muscleups #pullups #curls #chest #abs #squats #benchpress #dumbbells #training #gymflow #gymlife #gymshark #flexfriday #workout #health #summerbody #sweaty #workoutmotivation #workhardplayhard #ajani
Body in progress...bodyfat is going down...Back on the track (PB 215kg), returned after shoulders injury...now only 180kg x 2 reps. with Slingshot  to protect shoulders...💪💪💪💪💪 😎🙈😎🙈😎🙈 #easyjobpt #personaltrainer #ptsession #lifestyle #life #gym #bestbody #bbn #lifestyle #life #hardcore #bbnhardcore #motivation #progress #pxs #powerxsport #pxsukteam #neogenica #underarmour #unleashed #reebok #polishboy #instaboy  #training #trainingday #instagram #instagramer #chestday #chest #chestworkout #benchpress #bench
Body in progress...bodyfat is going down...Back on the track (PB 215kg), returned after shoulders injury...now only 180kg x 2 reps. with Slingshot to protect shoulders...💪💪💪💪💪 😎🙈😎🙈😎🙈 #easyjobpt  #personaltrainer  #ptsession  #lifestyle  #life  #gym  #bestbody  #bbn  #lifestyle  #life  #hardcore  #bbnhardcore  #motivation  #progress  #pxs  #powerxsport  #pxsukteam  #neogenica  #underarmour  #unleashed  #reebok  #polishboy  #instaboy  #training  #trainingday  #instagram  #instagramer  #chestday  #chest  #chestworkout  #benchpress  #bench 
AMRAP w/ 165 lbs
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Hmm. Went to get my rotator cuff fixed up yesterday and it felt pretty dam good today when I was doing some light warm up movements. So I said fuck it and just did my programming. Moved fairly well. Probably could have gotten another rep but didn't want to stress my body too much just in case.
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Why my arch suck though?????
AMRAP w/ 165 lbs --- Hmm. Went to get my rotator cuff fixed up yesterday and it felt pretty dam good today when I was doing some light warm up movements. So I said fuck it and just did my programming. Moved fairly well. Probably could have gotten another rep but didn't want to stress my body too much just in case. --- Why my arch suck though?????
Using this stupid fucking bar. Swiss bar? Bench and stuff. Who else is exhausted from their week?
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 #powerlifting #powerlifter #usapl #ipf #sbd #adipowers #inzerbelts #gangstawraps #untamedstrength #trainuntamed #squat #squats #skwaats #bench #benchpress #deadlift #deadlifts  #poweredbythebarbellresistance #startingstrength #hookgrip
Ready to attack... 👍🎽👑🏆 Climbing is what I do🏋️💪👊 #chest #gym #workout #fitness #triceps #bodybuilding #motivation #gains #chestday #training #body #muscles #pump #beastmode #shredded #gymlife #aesthetics #selfie #progress #physique #instafit #benchpress #fitspo #strong #fit
Sending you much love chickadee as you head off on your adventure.... since you can't take me with you take some of me with you by a) laughing always...at anything and everything b) saying hell yes to opportinities c) leaping before you look and d) always saying yes to Mariah. Choose adventure, figure out the rest later.
My very best advice for you.... if you get in trouble, I'm not the one to call first 😂 But if you need to tell someone what an idiot you've been after... I got you. 😉 .
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#powerlifting #powerlifter #squat #gym #fitness #passion #strong #rawpowerlifting #canberra  #bodybuilding #weights #bootygains #strong #chicksthatlift #chickstrong #blonde #deadlift #deadlifts #motivation #powerlifter #powerlifting #fitness #fitnessmodel  #sydney #supps #gpcaustralia #benchpress #bodybuilding #ifbb #icandoeverything #paris #europe #eurotrip #holiday
Sending you much love chickadee as you head off on your adventure.... since you can't take me with you take some of me with you by a) laughing always...at anything and everything b) saying hell yes to opportinities c) leaping before you look and d) always saying yes to Mariah. Choose adventure, figure out the rest later. My very best advice for you.... if you get in trouble, I'm not the one to call first 😂 But if you need to tell someone what an idiot you've been after... I got you. 😉 . . . . . . . #powerlifting  #powerlifter  #squat  #gym  #fitness  #passion  #strong  #rawpowerlifting  #canberra  #bodybuilding  #weights  #bootygains  #strong  #chicksthatlift  #chickstrong  #blonde  #deadlift  #deadlifts  #motivation  #powerlifter  #powerlifting  #fitness  #fitnessmodel  #sydney  #supps  #gpcaustralia  #benchpress  #bodybuilding  #ifbb  #icandoeverything  #paris  #europe  #eurotrip  #holiday 
Some of last night's session from @blgstrength. Bench is not by strong point by any means but putting in the work to up it. 75kg 4x4 with 2 second pause felt really smooth. Second video is 140kg squats 6x3 this time no belt or wraps.  #bench #benchpress #squat #powerlifter #raw #squatpresspull #coqueringbarbell #motovation #progress #imgoingtorise #betteringmyself
My Bench Is Crazy Weak 😩 I never bench heavy bc I don't usually have a spot but my goal by the end of this bulk is to hit 315x1. This is my 6th set here. 235x2. My max a few years ago was for 285x1. Ima get back 💪🏾💪🏾💪🏾
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Meal Plans Available To Lose 20lbs In 30 Days #builtonGODSrock -
#benchpress #bench #chesttattoo #chestday #chest #broncos #goldsgym #beats #powerlifting #bodybuilding #bodybuilder #body  #instafit #instagood #instadaily #instagram #nike #justdoit #gainz #gains #bulking #transformation #lifting #lifestyle #wellness #fit #fitness #gym #strength
My Bench Is Crazy Weak 😩 I never bench heavy bc I don't usually have a spot but my goal by the end of this bulk is to hit 315x1. This is my 6th set here. 235x2. My max a few years ago was for 285x1. Ima get back 💪🏾💪🏾💪🏾 - Meal Plans Available To Lose 20lbs In 30 Days #builtonGODSrock  - #benchpress  #bench  #chesttattoo  #chestday  #chest  #broncos  #goldsgym  #beats  #powerlifting  #bodybuilding  #bodybuilder  #body  #instafit  #instagood  #instadaily  #instagram  #nike  #justdoit  #gainz  #gains  #bulking  #transformation  #lifting  #lifestyle  #wellness  #fit  #fitness  #gym  #strength 
Tonight we hang out Warfit Flag, blue line flag , red line flag, and 5 branches of the military flags
Tonight we hang out Warfit Flag, blue line flag , red line flag, and 5 branches of the military flags
Nice easy day for bench. Took a smooth single at 147.5kg and then a close grip 3x3 at 120kg, starting to feel alright 4 weeks out. #benchpress #chest #arms #back #gpcnats #homegym #squat #bench #deadlift #powerlifting #powerlifter #lift #strength #strong #fitness #bodybuilding #training #workout #gainz #exercise #raw #gym #jackedandtanned
3 years lapsed here

Wow

3
Whole
Years

Where does time go!!??? #saturdaystrong #strongsaturday #transformationinprogress
125kg high bar for 3 sets of 3. There's a side angle if you swipe. Got my special one behind me today 😍 ❤️@psc_coaching

@squadgymcompany #squadgym #jointhesquad #camperdowngym #innerwest #gym #fitness #stanmore #stanmoregym #strengthtraining #squat #deadlift #benchpress #powerlifting #grouptraining #personaltraining #transformation #coaching #onlinecoaching
Did a 4x4 of 80kg bench, and man everything went smooth as butter. Just last year this used to be my one rep max, and also no grind reps as compared to the post 2 months ago. I found out that by staying few reps away from failure while maintaining good form, I'm able to progress more consistently week after week! 🙌👊
#bench #benchpress
Did a 4x4 of 80kg bench, and man everything went smooth as butter. Just last year this used to be my one rep max, and also no grind reps as compared to the post 2 months ago. I found out that by staying few reps away from failure while maintaining good form, I'm able to progress more consistently week after week! 🙌👊 #bench  #benchpress 
#Repost @ruta72powerlifter (@get_repost)
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I love benching ❤️the most favourite lift of all 3. I tried a new trick on bench last night and it seemed it worked and it was flying up.
It's not about what you can do in a gym but what you can do when it matters in a comp. #lifter #liftsmart #smartlifting #powerlifter #powerlifting #laughstheonewholaughsthelast #bench #benchpress #benchpressing #training #trainingday
Das nächste Buch geschafft ;) Obwohl dieses Werk bestimmt nicht zu den besten Büchern gehört könnte ich neue Eindrücke Sammeln.
Es ist doch erschreckend wie leicht Kinder in die Kniebeuge kommen und wir Erwachsenen haben damit häufig große Probleme. 
Der Auto dieses Buches meint das einfachste Rezept zur Rückgewinnung dieser Mobilität ist es einfach mehr Kniebeuge zu machen 😜 
Ich denke auch das dies das einfachste Rezept ist jedoch denke ich das die meisten Menschen  schon die Natürliche Gelenkstellung verloren haben (den "Entengang" bei gehen sieht man inzwischen bei fast jedem)
Wenn diese Person X jetzt mit dieser Gelenkstellung der Füße Kniebeuge macht wird das Haus auf einem wackligen Fundament gebaut (siehe letzten Post).
#wolfgangunsöld
#klassevormasse
#squat #Kniebeuge
#deadlift #Kreuzheben
#benchpress #Bankdrücken
#personaltrainer #Personaltraining
#chrisyourtrainer #hamburg
#schnelsen
#sport #Muskeln #fit #sommerfigur #beachbody
#transformation
Das nächste Buch geschafft ;) Obwohl dieses Werk bestimmt nicht zu den besten Büchern gehört könnte ich neue Eindrücke Sammeln. Es ist doch erschreckend wie leicht Kinder in die Kniebeuge kommen und wir Erwachsenen haben damit häufig große Probleme. Der Auto dieses Buches meint das einfachste Rezept zur Rückgewinnung dieser Mobilität ist es einfach mehr Kniebeuge zu machen 😜 Ich denke auch das dies das einfachste Rezept ist jedoch denke ich das die meisten Menschen schon die Natürliche Gelenkstellung verloren haben (den "Entengang" bei gehen sieht man inzwischen bei fast jedem) Wenn diese Person X jetzt mit dieser Gelenkstellung der Füße Kniebeuge macht wird das Haus auf einem wackligen Fundament gebaut (siehe letzten Post). #wolfgangunsöld  #klassevormasse  #squat  #Kniebeuge  #deadlift  #Kreuzheben  #benchpress  #Bankdrücken  #personaltrainer  #Personaltraining  #chrisyourtrainer  #hamburg  #schnelsen  #sport  #Muskeln  #fit  #sommerfigur  #beachbody  #transformation 
Think about future?🤔🤔🤔Times flies! Think back when I was just 16 years old I just focus on playing basketball everyday even every moment keeping Improve my basketball skill🏀 But now already 22 years old. Still left 1 year to finish my degree UNIVERSITY life🙄Learn to enjoy every minutes of our life. Keep looking up! I learnt from past, dream about the future and look up! I'm looking forward to my future and really appreciate and grateful for my past😉 but the way thanks for my parents for giving me my dream and leading me to see my future. Especially my sport dream, they support me no matter basketball or powerlifting, they just told me safety first before I do anything❤️Welcome those who want to get healthy lifestyle come to find me😉 LIVE HEALTHY LIVE LONGER💪🏼 #powerlifting #powerliftinglife #squat #benchpress #deadlift #sportscience #livehealthy #livelonger
Think about future?🤔🤔🤔Times flies! Think back when I was just 16 years old I just focus on playing basketball everyday even every moment keeping Improve my basketball skill🏀 But now already 22 years old. Still left 1 year to finish my degree UNIVERSITY life🙄Learn to enjoy every minutes of our life. Keep looking up! I learnt from past, dream about the future and look up! I'm looking forward to my future and really appreciate and grateful for my past😉 but the way thanks for my parents for giving me my dream and leading me to see my future. Especially my sport dream, they support me no matter basketball or powerlifting, they just told me safety first before I do anything❤️Welcome those who want to get healthy lifestyle come to find me😉 LIVE HEALTHY LIVE LONGER💪🏼 #powerlifting  #powerliftinglife  #squat  #benchpress  #deadlift  #sportscience  #livehealthy  #livelonger 
Here are some clips of my bench press. The top clip is from April. I attempted to lift 90 lbs. for 3 reps, but I failed to complete the last rep. The bottom clip is from Wednesday. I hit a new bench PR of 90 lbs for 3 reps. 💪🏾😄 #sholidayfitness #uhpowerlifting #bench #benchpress #powerlifting #3weeksout @girlswhopowerlift
🏋️‍♂️🏋️‍♂️🏋️‍♂️ #gym #gymlife #gymproblems #🏋️‍♂️ #benchpress @iggymfails @gym_help @gymfailnation @gymbeaston
Sometimes after a long day you just gotta go to the gym and bro out for a bit to clear your mind.
Sometimes after a long day you just gotta go to the gym and bro out for a bit to clear your mind.
Competed today at the annual Waikato push/pull charity competition today, felt strong in the weights I hit but wish I got 5kgs extra on both lifts(went 5 for 6). Thank you to everyone who came and supported me today you guys are the best! The charity that we were supporting today was the Million Dollars for Mito, feel free to give it a look and donation 💪 video cred @gageygains .
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#charity #charityevent #happy #bench #benchpress #squat #deadlift #powerlifter  #powerlifting #thiccc #hobby #gains #powerful #support #ipf #waikato #wbop #unirec #universityofwaikato #push/pull
Competed today at the annual Waikato push/pull charity competition today, felt strong in the weights I hit but wish I got 5kgs extra on both lifts(went 5 for 6). Thank you to everyone who came and supported me today you guys are the best! The charity that we were supporting today was the Million Dollars for Mito, feel free to give it a look and donation 💪 video cred @gageygains . . #charity  #charityevent  #happy  #bench  #benchpress  #squat  #deadlift  #powerlifter  #powerlifting  #thiccc  #hobby  #gains  #powerful  #support  #ipf  #waikato  #wbop  #unirec  #universityofwaikato  #push /pull
NFL 225 Challenge: complete as many repetitions of 225 bench press as you can. A safe way to approximate your 1RM without risking a heavy lift injury. How do you stack up against the NFL standards?
NFL 225 Challenge: complete as many repetitions of 225 bench press as you can. A safe way to approximate your 1RM without risking a heavy lift injury. How do you stack up against the NFL standards?
Top set 235x5. Felt good but then looked at the video and it looked like shit 😒 #WIP #strongbootyprogram #stephfitmum #peachstrongprogram @stephfitmum #flexfriday
Just started working in facepulls. High reps to target the rear delts since the rear delts get the least love out of all 3 components. #fitness #powerlifting #benchpress #lifestyle #motivation #cleaneating #deadlift #gym #squat #progress