from @themusclephd - Thank you to everyone that tuned into Periscope and Facebook live this week! Us at ASPI and myself truly appreciate your support and we couldn't do it without YOU!
The last day of The Muscle PhD Academy looks further into carbohydrate cycling!
As we discussed earlier this week when your body is in a calorie deficit products such as AMPK are increase, which may cause the development of new mitochondria. With the development of new mitochondria it may increase rates of fat loss.
In addition, this study shows that when training in a carbohydrate depleted state the levels of fat in your blood is increased. This may be due to the need of energy. In addition, this has been shown to turn on genes that may increase your body's ability to burn fat!
If you missed it go back and checkout the Periscope and Facebook live from today where I put @trae_kidd through wingates. As Trae prepares for his show he is using a carbohydrate cycling technique to increase fat loss. Follow him and his progress as well as themusclephd on snapchat!
AMRAP w/ 165 lbs
Hmm. Went to get my rotator cuff fixed up yesterday and it felt pretty dam good today when I was doing some light warm up movements. So I said fuck it and just did my programming. Moved fairly well. Probably could have gotten another rep but didn't want to stress my body too much just in case.
Why my arch suck though?????
Did a 4x4 of 80kg bench, and man everything went smooth as butter. Just last year this used to be my one rep max, and also no grind reps as compared to the post 2 months ago. I found out that by staying few reps away from failure while maintaining good form, I'm able to progress more consistently week after week! 🙌👊
Think about future?🤔🤔🤔Times flies! Think back when I was just 16 years old I just focus on playing basketball everyday even every moment keeping Improve my basketball skill🏀 But now already 22 years old. Still left 1 year to finish my degree UNIVERSITY life🙄Learn to enjoy every minutes of our life. Keep looking up! I learnt from past, dream about the future and look up! I'm looking forward to my future and really appreciate and grateful for my past😉 but the way thanks for my parents for giving me my dream and leading me to see my future. Especially my sport dream, they support me no matter basketball or powerlifting, they just told me safety first before I do anything❤️Welcome those who want to get healthy lifestyle come to find me😉 LIVE HEALTHY LIVE LONGER💪🏼 #powerlifting#powerliftinglife#squat#benchpress#deadlift#sportscience#livehealthy#livelonger