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Afternoon exercise #benchpressday
Um pouco o do treino de hoje

Supino
1x3 66kg
1x3 78kg
1x3 90kg
3x3 110kg (vídeo)

Desenvolvimento militar em pé
4x4 60kg (vídeo)

E mais alguns auxiliares

#powerlifter #powerliftingbrasil #powerliftingbr #powerliftingmotivation #powerliftinglife #squat #benchpress #benchpressday #deadlift #teamquirograzifornari #teamruanaes #teamcaveira
I'd rather be squatting. I've been trying to bring my bench up lately and as you can see it's harder than it looks. Sets went as follows; 195x4x5 at 80% IRM. 200x1x5 with the lovely @_leslieguzman spotting me. After that i dropped it down to 170x2x5 for some tempo bench presses. Also, peep the elbow shake 👀
I'd rather be squatting. I've been trying to bring my bench up lately and as you can see it's harder than it looks. Sets went as follows; 195x4x5 at 80% IRM. 200x1x5 with the lovely @_leslieguzman spotting me. After that i dropped it down to 170x2x5 for some tempo bench presses. Also, peep the elbow shake 👀
Bench press competition tonight with the regulars at Terry Bryan's Tiger Fitness Center.

225 on the bar. We started with a rep. Then 2. Then 3. Climbing the ladder rep by rep until only one man remained. 
I tapped out at 15 reps. Not my best, but we had a good time.

#tigerfitness #terrybryanstfc #benchpressday #benchpress #chestday #Powerlifting #powerbuilding #strongman
🔼Bench; 255x2x2, 265x3x1, 275x3x1
🔼Song; Unforgettable (Major Lazer Remix)
🔼Comments; The intensity is ramping up again, 3 singles at 275 pretty happy with that. Board work coming back next week, hopefully can break into the 3s soon✌️
🔼Bench; 255x2x2, 265x3x1, 275x3x1 🔼Song; Unforgettable (Major Lazer Remix) 🔼Comments; The intensity is ramping up again, 3 singles at 275 pretty happy with that. Board work coming back next week, hopefully can break into the 3s soon✌️
Gymtajmííík😊teším sa jak malá na každý tréning a teš sa aj ty.nebuď premotivovaný z motivačných citátikov a nepoondi sa z toho,že si zedol o 4zemáky vác jak si mal😄teškaj sa,cvičkaj si a bud happy
TEAM:Jankowitch💎
#jankowitchfitness #ndtv #gymtime #powertrainning #deadlift #benchpressday #squat #gymgirls #healthy #body #bodybuildinglife #selfies #behappy #stayfit💪#body #fitness #fitlife #ilovegymtime #strong #muscles#healthyfood #photography #smiles #nikes #train #pink #mirajresort🌴🌊🌞 #bikini #fit #slovakgirl #fitnessmafia 
TEAM:Jankowitch💎
Gymtajmííík😊teším sa jak malá na každý tréning a teš sa aj ty.nebuď premotivovaný z motivačných citátikov a nepoondi sa z toho,že si zedol o 4zemáky vác jak si mal😄teškaj sa,cvičkaj si a bud happy TEAM:Jankowitch💎 #jankowitchfitness  #ndtv  #gymtime  #powertrainning  #deadlift  #benchpressday  #squat  #gymgirls  #healthy  #body  #bodybuildinglife  #selfies  #behappy  #stayfit 💪#body  #fitness  #fitlife  #ilovegymtime  #strong  #muscles #healthyfood  #photography  #smiles  #nikes  #train  #pink  #mirajresort 🌴🌊🌞 #bikini  #fit  #slovakgirl  #fitnessmafia  TEAM:Jankowitch💎
295... We meet again. Now to add 5 lbs and do you for at least 2 reps and I've achieved my goals for the year 😎.
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#Hipdrive #legdrive #teampovertybench #heavyday #benchpressday #texasmethod #powerliftingtowin #pretendpowerlifter #conventionaldeadlift  #startingstrength #pausebench #progressiveoverload #newbiegains #formerfatty #squatpr
120lbs bench press and ran two miles without heart issues !!! I’ll take today as a win! #girlswholiftwithtattoos #girlswholiftheavyshit #tattooedlifter #benchpressday #gettingfit #bionicheart #whatpacemaker #lupusfighter💜
Yessssss!! New #benchpresspr at #110 💥💪🏼 And today I also did 3/6 sets with the heaviest STOH at #75 🏋🏽‍♀️ did 5/6 of 120 unbroken single unders 🙌🏽 #earnednotgiven #benchpressday #makeeveryrepcount #nevermissamonday #upperbodyworkout #singleunders #shouldertooverhead #makinganewmusclehurt #cf155
Swipe⬅️My 24 hrs back in Cali😏😹😅👍🏼💪🏼👊🏼🤷🏻‍♀️#crazycatlady #trufflesthecat #diabeticcatsofinstagram #mygrrrl😻 Use my discount code in bio for #grrrlclothing #itsmorethanawesomeclothesitsamovement #stronggrrrl #grrrlarmy #irongrrrl @irongrrrl Thought about u when I wore this shirt yesterday😏👍🏼💪🏼👊🏼😽#benchpressday #over40crew #momswholift #grandmaswholift #girlswhopowerlift #alwayswearfunpants @brofitwearusa @nikewomen #brofitwear #nikewomen @beatsbydre #drebeats @baregrip #baregripliquidchalk @titanpower81 #titanwristwraps @lafitness #lafitness #tready #treadmill #heartregurgitation #leakyheartvalves #canststopwontstop @__wuwei 😻#videotypo🙈🤷🏻‍♀️
Swipe⬅️My 24 hrs back in Cali😏😹😅👍🏼💪🏼👊🏼🤷🏻‍♀️#crazycatlady  #trufflesthecat  #diabeticcatsofinstagram  #mygrrrl 😻 Use my discount code in bio for #grrrlclothing  #itsmorethanawesomeclothesitsamovement  #stronggrrrl  #grrrlarmy  #irongrrrl  @irongrrrl Thought about u when I wore this shirt yesterday😏👍🏼💪🏼👊🏼😽#benchpressday  #over40crew  #momswholift  #grandmaswholift  #girlswhopowerlift  #alwayswearfunpants  @brofitwearusa @nikewomen #brofitwear  #nikewomen  @beatsbydre #drebeats  @baregrip #baregripliquidchalk  @titanpower81 #titanwristwraps  @lafitness #lafitness  #tready  #treadmill  #heartregurgitation  #leakyheartvalves  #canststopwontstop  @__wuwei 😻#videotypo 🙈🤷🏻‍♀️
Salmon Sunday! 🎣 Hubby made another delicious cast iron skillet salmon filet with Creole seasoning, tomatoes & asparagus. Time to head to the gym for a special event and then get some work done tonight, since I've done nothing productive yet today! 
#sundayfunday #healthydinner #fuelyourbody #eatmostlyclean #eatyourveggies #macros #fitcouple #healthycouple #fitgirl #gymlife #nodaysoff #womenwholift #liftheavy #531 #deadliftday #benchpressday
Sunday morning #gymdate and errands with hubby, deadlifts weren't great today but bench was decent. #postworkout brunch is leftover mushroom Swiss burger and eggs. Time for a nap, there won't be much time for rest this week! 😴

#sundayfunday #fuelyourbody #eatmostlyclean #everythinginmoderation #macros #fitcouple #healthycouple #fitgirl #riseandgrind #womenwholift #liftheavy #531 #deadliftday #benchpressday
147.5kg +25kg chains x 5 Bench Press! Followed my usual formula today of dropping 2.5kg every set with roughl 4 minutes rest. Managed until the 9th set where I could only manage 4 reps. Everything felt very smooth today, no shoulder or elbow pain and a great atmosphere in the gym getting me to push me to my best! 💪 #strongman #strongmanlife #strongmantraining #strongmanmotivation #powerlifter #powerlifting #powerliftinglife #powerliftingmotivation #bodybuilder #bodybuilding #bodybuildingmotivation #fitness #fitnessmotivation #gymlife #gymlife #gymmotivation #benchpress #benchwithchains #benchpressday #benchday #animalpak
147.5kg +25kg chains x 5 Bench Press! Followed my usual formula today of dropping 2.5kg every set with roughl 4 minutes rest. Managed until the 9th set where I could only manage 4 reps. Everything felt very smooth today, no shoulder or elbow pain and a great atmosphere in the gym getting me to push me to my best! 💪 #strongman  #strongmanlife  #strongmantraining  #strongmanmotivation  #powerlifter  #powerlifting  #powerliftinglife  #powerliftingmotivation  #bodybuilder  #bodybuilding  #bodybuildingmotivation  #fitness  #fitnessmotivation  #gymlife  #gymlife  #gymmotivation  #benchpress  #benchwithchains  #benchpressday  #benchday  #animalpak 
2°prova e la mia miglior alzata
📹 145kg 🏋 con @andrea_il_pes
#benchpress #regionals #first cat. 77kg #fipe #benchpressday #powerlifting #powerliftingraw #polisportivasassarese #powergearequipment #eleiko
Train for Life with @xtremeperfect @lesliehofheins1100 @strengthsage at @bigmountainbarbell
Train for Life with @xtremeperfect @lesliehofheins1100 @strengthsage at @bigmountainbarbell
💪 Krafttraining ist, wenn sich deine Garmin nach 1h beschwert, dass du dich endlich mal bewegen und Schritte machen sollst 😂 heute: Warm Up Ring Rows, dann 28kg Bench Press + 20kg Shoulder Press + 28kg Barbell Row + 16.5k Biceps Curls, abwechselnd mit 7.5kg Trizeps Übung (je 5x5) #strong #stronglifts #bodybuilding #fitfam #fitfamdeutschland #fitfamde #fitfamgermany #sport #fitness #crossfit #kraft #krafttraining #gewichte #stronggirl #girlswholift #workout #gym #benchpress #benchpressing #benchpressday #freeletics #freeathlete #fitlife #strongnotskinny #muscles #trainharder #instadaily #fitnesslifestyle #fitgirl #beatyesterday
💪 Krafttraining ist, wenn sich deine Garmin nach 1h beschwert, dass du dich endlich mal bewegen und Schritte machen sollst 😂 heute: Warm Up Ring Rows, dann 28kg Bench Press + 20kg Shoulder Press + 28kg Barbell Row + 16.5k Biceps Curls, abwechselnd mit 7.5kg Trizeps Übung (je 5x5) #strong  #stronglifts  #bodybuilding  #fitfam  #fitfamdeutschland  #fitfamde  #fitfamgermany  #sport  #fitness  #crossfit  #kraft  #krafttraining  #gewichte  #stronggirl  #girlswholift  #workout  #gym  #benchpress  #benchpressing  #benchpressday  #freeletics  #freeathlete  #fitlife  #strongnotskinny  #muscles  #trainharder  #instadaily  #fitnesslifestyle  #fitgirl  #beatyesterday 
Deload Day! There's a new trend on teh interwebz where instead of cutting volume and intensity for deloads, you keep your intensity high and just cut volume. Giving it a whirl!
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#Hipdrive #legdrive #teampovertybench #heavyday #benchpressday #texasmethod #powerliftingtowin #pretendpowerlifter #conventionaldeadlift  #deload #highbarsquat #lowbarsquat #pausebench #progressiveoverload #newbiegains #formerfatty
Chest day with @luisamill and my new PR of 260bls on the bench!!!!🤒😬🤤. #gym #chestday #maxedout #fitnessmotivation #fitness #fitnessjourney #benchpress #benchpressday #gymday #fit #latinos #mexican #puertorican
Feriado também é dia de treino... Segundo treino de Bench Press da semana

Bench Press
1x3 66kg
1x3 78kg
1x3 90kg
3x4 106kg

Floor Press
4x4 80kg

#powerlifter #powerlifting #powerliftingbrasil #powerliftingbr #powerliftingmotivation #powerliftinglife #squat #benchpressday #benchpress #deadlift #teamruanaes #teamquirograzifornari #teamcaveira #projeto600kgsoma
More legs and bench. Block pulls to overload lockout and eccentric snatch-grip deads to strengthen pulling posture and back arch. Also managed a pause bench press PR at 355 😎 #roadto1400 #usapl #uspa #83kg #83kgboiz #squatsbenchdeadsbeer
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🎶Eptic - The End (Carnage and Breux Festival Trap Remix)
More legs and bench. Block pulls to overload lockout and eccentric snatch-grip deads to strengthen pulling posture and back arch. Also managed a pause bench press PR at 355 😎 #roadto1400  #usapl  #uspa  #83kg  #83kgboiz  #squatsbenchdeadsbeer  • • • • 🎶Eptic - The End (Carnage and Breux Festival Trap Remix)
Bench and BTN press... #benchpressday#behindtheneckpress#gymday
Sometimes you just have to lift without a spot so you know you have no choice but to get that rep! Finally first new Bench Press max since November of last year. 307 pounds is up at 195 bodyweight. Some improvement better then none.

#benchpressday #benchpress #benchpressmax #personalrecord #bodybuilding #bodybuild #powerbuild #powerlift #powerlifting #powerbodybuild #gaintrain #lifting #lifthard #mercia #murica #chest #pushday #barbellpress #compoundmovements #rocklee #narutouzumaki #goku #muscles #triceps #fearofdeath #nospot #nospotter #pressing #repaforjesus #domsquare
Sometimes you just have to lift without a spot so you know you have no choice but to get that rep! Finally first new Bench Press max since November of last year. 307 pounds is up at 195 bodyweight. Some improvement better then none. #benchpressday  #benchpress  #benchpressmax  #personalrecord  #bodybuilding  #bodybuild  #powerbuild  #powerlift  #powerlifting  #powerbodybuild  #gaintrain  #lifting  #lifthard  #mercia  #murica  #chest  #pushday  #barbellpress  #compoundmovements  #rocklee  #narutouzumaki  #goku  #muscles  #triceps  #fearofdeath  #nospot  #nospotter  #pressing  #repaforjesus  #domsquare 
🔼Bench; 235x3x3, 245x5x2, 265x1
🔼DB Incline; 70x5x5
🔼Song; ATB - 9PM
🔼Comments; Say no to roids kids 😂 @cyber_junky. Another solid bench session this week, things are feeling lighter and reps are getting easier.
🔼Bench; 235x3x3, 245x5x2, 265x1 🔼DB Incline; 70x5x5 🔼Song; ATB - 9PM 🔼Comments; Say no to roids kids 😂 @cyber_junky. Another solid bench session this week, things are feeling lighter and reps are getting easier.
70% Bench 3X5, 1XAMRAP. Face Pulls, Skull Crushers, Pull Downs, Hammer Curls, DB Incline 3X10 at 8 RPE. Crowded day at the gym.
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#kizentraining #benchpress #benchpressday #chestday #benchsquad #powerlifting #amateur #powerlifter #addicted #gym #workout #fitness #polyfit #biceps #chest #triceps #tricepsworkout #gymlife #fitfam #sbd #motivation #motivated #goals #powerliftingmotivation #natty
My favorite part of my day... CrossFit time!!! Time to get my WOD on 😝 #crossfit #ifindyourlackofstrengthdisturbing #crossfitdarkside #benchpressday #wod #happyplace
New season
@professordavidcoimbra @ericabbueno @diazjander @richvilela @nutricionistagabrieltorezan #powerlifter #sbd #ipf #weightlifting #crossfitgirls #strongshopsuplementos #strongfitnnes #bodybuilding #benchpressday #faculdadefrancomontoro #cerâmicaclube #nutrição
Kdyby byla pořádná lavice tak se ta prdel nezvedá😂😂ale 120 tam padlo a to po 3 opakovaní😎💪 #benchpressday
Kdyby byla pořádná lavice tak se ta prdel nezvedá😂😂ale 120 tam padlo a to po 3 opakovaní😎💪 #benchpressday 
What I should be doing and what I’m actually doing are often quite different 🤔😆
#liftingheavy #benchpressday #stronggirl #movement #movementculture #gymnastics #bodyweighttraining #softday
I have such a long torso and long legs my bench videos always look freaky #benchpressday thank God because I can hardly walk after hitting squats 2 days running.
I have such a long torso and long legs my bench videos always look freaky #benchpressday  thank God because I can hardly walk after hitting squats 2 days running.
Colhendo frutos de treinos dos flexibilidade, uma das melhores pontes que já fiz até hoje... Bench Press
1x5 66kg
1x5 78kg
1x4 90kg
3x4 106kg (vídeo )

E auxiliares

#powerlifter #powerlifting #powerliftingbrasil #powerliftingbr #powerliftingmotivation #powerliftinglife #squat #benchpressday #benchpress #deadlift #teamcaveira
Here's a quick (2-3 min) warm up that I like to use before my upper body sessions--vid is sped up 1.25x
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I hate warm ups that are overly long and drawn out, so I tend to stick to 4-6 movements with little to no equipment.
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This one focuses on opening up the shoulders and the thoracic spine while increasing blood flow to the upper body.
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1️⃣ Superband Pass Throughs x 10
2️⃣ Band Pull Aparts x 10
3️⃣ Walkouts x 10
4️⃣ High Plank Toe Taps x 10
5️⃣ High Plank T-rotations (make sure eyes follow hand)
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Run through this 1-2x before your next upper body workout.
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Any questions let me know!
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#warmups #shoulderwarmup #upperbodyworkout #dynamicmovement #warmuptime #benchday #benchpressday
Here's a quick (2-3 min) warm up that I like to use before my upper body sessions--vid is sped up 1.25x . I hate warm ups that are overly long and drawn out, so I tend to stick to 4-6 movements with little to no equipment. . This one focuses on opening up the shoulders and the thoracic spine while increasing blood flow to the upper body. . 1️⃣ Superband Pass Throughs x 10 2️⃣ Band Pull Aparts x 10 3️⃣ Walkouts x 10 4️⃣ High Plank Toe Taps x 10 5️⃣ High Plank T-rotations (make sure eyes follow hand) . Run through this 1-2x before your next upper body workout. . Any questions let me know! . #warmups  #shoulderwarmup  #upperbodyworkout  #dynamicmovement  #warmuptime  #benchday  #benchpressday 
Haters will say it’s photoshop 😆 current goal is put on as much size as I can over the next few months & beat this shape from about 8 months ago... LETS WORK‼️
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#fitness #gym #motivation #fit #workout #bodybuilding #fitfam #instagood #benchdays #benchday #benchpressday #fitspo #fitnessmotivation #fitnessmodel #muscle #lifestyle #gymlife #chestmonday #cardio #exercise #eatclean #chestmondays #chestdays #instafit #getfit #chestdays #inspiration #fitnessaddict #fitlife #goals
Haters will say it’s photoshop 😆 current goal is put on as much size as I can over the next few months & beat this shape from about 8 months ago... LETS WORK‼️ . . . . . #fitness  #gym  #motivation  #fit  #workout  #bodybuilding  #fitfam  #instagood  #benchdays  #benchday  #benchpressday  #fitspo  #fitnessmotivation  #fitnessmodel  #muscle  #lifestyle  #gymlife  #chestmonday  #cardio  #exercise  #eatclean  #chestmondays  #chestdays  #instafit  #getfit  #chestdays  #inspiration  #fitnessaddict  #fitlife  #goals 
Chest dayz 🤘🏽 4x3 at 135lbs followed by 3x1 at 145lbs.  Movin on up! #benchpressday
Chest dayz 🤘🏽 4x3 at 135lbs followed by 3x1 at 145lbs. Movin on up! #benchpressday 
190kg plus 50kg green band 240kg on top 👌💪 getting ready for 2 December competition 
#monday #benchpressday #betman #beast #beastmode #nevergiveup💪 #powerliftinglife #powerliifter #bodybuilding #weightlifting #fitness
Sunday dinner with hubby - the most delicious, crispy, cast iron seared salmon with chile lime roasted Brussels sprouts. 😍😍😍 #healthydinner #sundayfunday #fuelyourbody #eatmostlyclean #eatyourveggies #macros #fitcouple #healthycouple #fitgirl #womenwholift #liftheavy #531 #benchpressday
What a beautiful Sunday! 🔆🤗 Up to sub morning spin, then off to lead a free circuit workout with my wonderful business partner, and have #postworkout  hotcakes & bloodies with some great people! 🥞 Then it was off to the (other) gym with hubby to get some lifts & accessory work in before errands. After a much-needed shower, nacho time! /// Blue corn chips, avocado, ground turkey with #traderjoes taco seasoning, and a whole lotta my mama's delicious homegrown & homemade salsa! /// Time for a little work & Monday workout plans! ☺️ #healthylunch #fuelyourbody #eatmostlyclean #macros #nachos #fitgirl #gymlife #riseandgrind #womenwholift #liftheavy #fitcouple #healthycouple #531 #benchpressday #sundayfunday
What a beautiful Sunday! 🔆🤗 Up to sub morning spin, then off to lead a free circuit workout with my wonderful business partner, and have #postworkout  hotcakes & bloodies with some great people! 🥞 Then it was off to the (other) gym with hubby to get some lifts & accessory work in before errands. After a much-needed shower, nacho time! /// Blue corn chips, avocado, ground turkey with #traderjoes  taco seasoning, and a whole lotta my mama's delicious homegrown & homemade salsa! /// Time for a little work & Monday workout plans! ☺️ #healthylunch  #fuelyourbody  #eatmostlyclean  #macros  #nachos  #fitgirl  #gymlife  #riseandgrind  #womenwholift  #liftheavy  #fitcouple  #healthycouple  #531  #benchpressday  #sundayfunday 
210kg close grip bench 2x 👌
210kg close grip bench 2x 👌
Bench press 1x21@45#, 1x18@95#, 1x15@135#, 1x12@185#, 4x7@205#, 1x22@135# finisher, weighted GHDs 6x33@15#, sit ups and push ups
#crossfitignite #dogsofcrossfit #sugarlovin #benchpressing #benchpressday #finishhim #ghdamn #wodontheweekend
Bench press 1x21@45#, 1x18@95#, 1x15@135#, 1x12@185#, 4x7@205#, 1x22@135# finisher, weighted GHDs 6x33@15#, sit ups and push ups
#crossfitignite #benchpressing #benchpressday #finishhim #ghdamn #wodontheweekend
Reflecting on today's New Zealand Bench press Nationals 2017 held in Whangarei Im left feeling thankful for the support of friends lifting mates and family. 
When I started out 4 years ago competing the goal was always a 300kg bench. Well I knocked that monster off with a 302.5 kg lift today.

The pleasing thing though was to see my student and good mate @samsun_16 break my mentor Tonka @lockout700 all time record of 305 today. Couldn't be more proud of his journey.

A huge thanks also to @luke_wrightdvk & @will_r_knight for the lift up and helping us out. To @whittakerpowerlifting and the rest of the Northland crew @janeller_13  @thatleeguynz awesome comp team!

Thanks also to @strongheldnz
For the prizes. 
The journey has just begun bring on #World Masters Benchpress Champs 2019.

#benchpress #powerlifting #fitness #fitfam #gym #powerlifter #benchpressing #bench #benchpressday #benchpressident #strong #benchpresspr #benchpresser #benchpressedoats #gymlife #ipf #benchpressspecialist #benchpresses #700bench #benchpressed #upperbodybusiness #berserkerstrengthradio
@asn_nz @asn_hastings @justproteinnz
Reflecting on today's New Zealand Bench press Nationals 2017 held in Whangarei Im left feeling thankful for the support of friends lifting mates and family. When I started out 4 years ago competing the goal was always a 300kg bench. Well I knocked that monster off with a 302.5 kg lift today. The pleasing thing though was to see my student and good mate @samsun_16 break my mentor Tonka @lockout700 all time record of 305 today. Couldn't be more proud of his journey. A huge thanks also to @luke_wrightdvk & @will_r_knight for the lift up and helping us out. To @whittakerpowerlifting and the rest of the Northland crew @janeller_13 @thatleeguynz awesome comp team! Thanks also to @strongheldnz For the prizes. The journey has just begun bring on #World  Masters Benchpress Champs 2019. #benchpress  #powerlifting  #fitness  #fitfam  #gym  #powerlifter  #benchpressing  #bench  #benchpressday  #benchpressident  #strong  #benchpresspr  #benchpresser  #benchpressedoats  #gymlife  #ipf  #benchpressspecialist  #benchpresses  #700bench  #benchpressed  #upperbodybusiness  #berserkerstrengthradio  @asn_nz @asn_hastings @justproteinnz
335lbs Miss. Early with the spot. It's alright though. I'll get it next time. Tricep push downs, incline dumbbell, and Bench work.
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 #benchpress #benchpressday #fail #chestday #benchday #benchsquad #powerlifting #amateur #powerlifter #addicted #gym #workout #fitness #polyfit #polyfitmovement #chest #triceps #tricepsworkout #gymlife #fitfam #sbd #motivation #motivated #goals #powerliftingmotivation
[Alternating Dumbbell Bench Press]

Here's dumbbell bench press variation that not only tests the muscles usually implicated with pressing -- the shoulders, chest and triceps -- but now, also core and shoulder stability.

Lots going on here.

It'll inevitably help you press more when you go back to a normal DB Bench Press, and it'll help keep yoir shoulders healthy.

Questions or comments? 👇👇
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#dumbbellbenchpress #dbbenchpress #chestday #chestworkouts #chestexercises #alternatingdbbenchpress #exercisetips #exercisehelp #chestpump #benchpressday #benchpressvariations #toronto #torontofitness #torontopersonaltrainer #torontopersonaltrainers #yorkville #midtowntoronto #rosedaletoronto #torontogym #torontotrainers #chadhargrove
[Alternating Dumbbell Bench Press] Here's dumbbell bench press variation that not only tests the muscles usually implicated with pressing -- the shoulders, chest and triceps -- but now, also core and shoulder stability. Lots going on here. It'll inevitably help you press more when you go back to a normal DB Bench Press, and it'll help keep yoir shoulders healthy. Questions or comments? 👇👇 . . . #dumbbellbenchpress  #dbbenchpress  #chestday  #chestworkouts  #chestexercises  #alternatingdbbenchpress  #exercisetips  #exercisehelp  #chestpump  #benchpressday  #benchpressvariations  #toronto  #torontofitness  #torontopersonaltrainer  #torontopersonaltrainers  #yorkville  #midtowntoronto  #rosedaletoronto  #torontogym  #torontotrainers  #chadhargrove 
Segundo treino de Bench Press da semana, martelando no ponto fraco

Bench Press
1x5 66kg
1x5 78kg
1x5 90kg
3x5 104kg (vídeo)

Floor Press
4x4 78kg (vídeo)

E mais alguns acessórios

Minhas evoluções nas cargas estão progredindo bem, está tudo saindo conforme o planejado, essa preparação está sendo uma das melhores que já fiz na minha vida, experimentando de um novo método, que nunca tinha usado antes," pois você nunca sabe tudo, tem sempre algo novo para aprender..." Quero agradecer a @quirograzi que tem me ajudado muito, liberando pontos de tensões, para que meu rendimento seja cada dia melhor, Quiropraxia tem um papel muito importante na carreira de um atleta e sou muito grato por ter essa pessoa sensacional somando na minha carreira

#powerlifter #powerliftingbrasil #powerliftingbr #powerlifting #powerliftingmotivation #powerliftinglife #squat #benchpress #benchpressday #deadlift #teamruanaes #teamquirograzifornari #teamcaveira
Segundo treino de Bench Press da semana, martelando no ponto fraco Bench Press 1x5 66kg 1x5 78kg 1x5 90kg 3x5 104kg (vídeo) Floor Press 4x4 78kg (vídeo) E mais alguns acessórios Minhas evoluções nas cargas estão progredindo bem, está tudo saindo conforme o planejado, essa preparação está sendo uma das melhores que já fiz na minha vida, experimentando de um novo método, que nunca tinha usado antes," pois você nunca sabe tudo, tem sempre algo novo para aprender..." Quero agradecer a @quirograzi que tem me ajudado muito, liberando pontos de tensões, para que meu rendimento seja cada dia melhor, Quiropraxia tem um papel muito importante na carreira de um atleta e sou muito grato por ter essa pessoa sensacional somando na minha carreira #powerlifter  #powerliftingbrasil  #powerliftingbr  #powerlifting  #powerliftingmotivation  #powerliftinglife  #squat  #benchpress  #benchpressday  #deadlift  #teamruanaes  #teamquirograzifornari  #teamcaveira 
Yoda🔼Skywalker
Yoda🔼Skywalker
🔼Bench; 245x5x2, 260x1
🔼Incline DB; 70x5x5
🔼Song; Big Sean - No Favors
🔼Comments; Rough start mis-grooving on 225, but finished strong. Had a nice realization with a cue (secret 😎) hoping to build on it going forward.
🔼Bench; 245x5x2, 260x1 🔼Incline DB; 70x5x5 🔼Song; Big Sean - No Favors 🔼Comments; Rough start mis-grooving on 225, but finished strong. Had a nice realization with a cue (secret 😎) hoping to build on it going forward.
El trabajo y la constancia dan resultado. #benchpressday #bench #benchpressing #benchpress #pressbanca #press #gym💪💪 #strength #conditioning #fuerza #muscle #fitness @one_entrenamiento